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[]
[7,{"$nulls":3},{"$f":"IF(AJ2=0,0,(E12*AJ12 + E21*AJ21 + E30*AJ30 + E39*AJ39 + E48*AJ48 + E57*AJ57   ) /AJ2 )","v":{"v":1.053711967545639,"d":"1.05"}},"Микроцикл",{"$nulls":7},1,{"$nulls":16},{"$f":"AE12+AE21+AE30+AE39+AE48+AE57","v":43740},{"$f":"IFERROR(AE2/AJ2,0)","v":{"v":88.72210953346855,"d":"88.7"}},{"$f":"IF(AJ2=0,0,(AG12*AJ12 + AG21*AJ21 + AG30*AJ30 + AG39*AJ39 + AG48*AJ48 + AG57*AJ57   ) /AJ2 )","v":{"v":0.4831883778511002,"d":"48.3%"}},null,{"$f":"AI12+AI21+AI30+AI39+AI48+AI57","v":{"v":25125.89,"d":"25126"}},{"$f":"AJ12+AJ21+AJ30+AJ39+AJ48+AJ57","v":493},{"$f":"AK12+AK21+AK30+AK39+AK48+AK57","v":"06:50:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A5","v":"2015-10-19"},"Средняя","ТЯГА","Тяга уступающая",1.4,null,{"$f":"IF(J4<>0, IFERROR(IF( $F4=2,  MROUND($AH4*J4,1),    IF( OR($F4=\"\",$F4=1),   MROUND($AH4*J4,2.5),  MROUND($AH4*J4, 0.1))), \"\" ), \"\")","v":145},4,2,{"v":0.45,"d":"45%"},{"$f":"IF(N4<>0, IFERROR(IF( $F4=2,  MROUND($AH4*N4,1),    IF( OR($F4=\"\",$F4=1),   MROUND($AH4*N4,2.5),  MROUND($AH4*N4, 0.1))), \"\" ), \"\")","v":192.5},3,4,{"v":0.6,"d":"60%"},{"$f":"IF(R4<>0, IFERROR(IF( $F4=2,  MROUND($AH4*R4,1),    IF( OR($F4=\"\",$F4=1),   MROUND($AH4*R4,2.5),  MROUND($AH4*R4, 0.1))), \"\" ), \"\")","v":""},null,null,"",{"$f":"IF(V4<>0, IFERROR(IF( $F4=2,  MROUND($AH4*V4,1),    IF( OR($F4=\"\",$F4=1),   MROUND($AH4*V4,2.5),  MROUND($AH4*V4, 0.1))), \"\" ), \"\")","v":""},null,null,"",{"$f":"IF(Z4<>0, IFERROR(IF( $F4=2,  MROUND($AH4*Z4,1),    IF( OR($F4=\"\",$F4=1),   MROUND($AH4*Z4,2.5),  MROUND($AH4*Z4, 0.1))), \"\" ), \"\")","v":""},null,null,"",{"$f":"IF(AD4<>0, IFERROR(IF( $F4=2,  MROUND($AH4*AD4,1),    IF( OR($F4=\"\",$F4=1),   MROUND($AH4*AD4,2.5),  MROUND($AH4*AD4, 0.1))), \"\" ), \"\")","v":""},null,null,"",{"$f":"(IF(ISNUMBER(G4),G4,0)*H4*I4+IF(ISNUMBER(K4),K4,1)*L4*M4+IF(ISNUMBER(O4),O4,1)*P4*Q4+IF(ISNUMBER(S4),S4,1)*T4*U4+IF(ISNUMBER(W4),W4,1)*X4*Y4+IF(ISNUMBER(AA4),AA4,1)*AB4*AC4)*IF(ISNUMBER(F4),F4,1)","v":3470},{"$f":"IFERROR(AE4/AJ4,0)","v":{"v":173.5,"d":"174"}},{"$f":"IFERROR((AF4/(AH4*IF(ISNUMBER(F4),F4,1))),0)","v":{"v":0.5421875,"d":"54%"}},{"$f":"AH31","v":{"v":320,"d":"320.0"}},{"$f":" ( IF(ISNUMBER(G4), VLOOKUP(G4/$AH4,F!$A1:$B101,2,1)*G4*$H4*$I4,0)+IF(ISNUMBER(K4), VLOOKUP(K4/$AH4,F!$A1:$B101,2,1)*K4*$L4*$M4,0)+IF(ISNUMBER(O4), VLOOKUP(O4/$AH4,F!$A1:$B101,2,1)*O4*$P4*$Q4,0)+IF(ISNUMBER(S4), VLOOKUP(S4/$AH4,F!$A1:$B101,2,1)*S4*$T4*$U4,0)+IF(ISNUMBER(W4), VLOOKUP(W4/$AH4,F!$A1:$B101,2,1)*W4*$X4*$Y4,0)+IF(ISNUMBER(AA4), VLOOKUP(AA4/$AH4,F!$A1:$B101,2,1)*AA4*$AB4*$AC4,0))*IF(ISNUMBER(F4),F4,1)*IF(ISNUMBER(E4),E4,1)","v":{"v":2945.8799999999997,"d":"2946"}},{"$f":"H4*I4+L4*M4+P4*Q4+T4*U4+X4*Y4+AB4*AC4","v":20},{"$f":"IFERROR(I4*INDEX(F!$P$21:$AB$33, MATCH(G4/$AH4, F!$O$21:$O$33,1), MATCH(E4, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M4*INDEX(F!$P$21:$AB$33, MATCH(K4/$AH4, F!$O$21:$O$33,1), MATCH(E4, F!$P$20:$AB$20,1)),0) +  IFERROR( Q4*INDEX(F!$P$21:$AB$33, MATCH(O4/$AH4, F!$O$21:$O$33,1), MATCH(E4, F!$P$20:$AB$20,1)), 0) + IFERROR( U4*INDEX(F!$P$21:$AB$33, MATCH(S4/$AH4, F!$O$21:$O$33,1), MATCH(E4, F!$P$20:$AB$20,1)),0)  + IFERROR(Y4*INDEX(F!$P$21:$AB$33, MATCH(W4/$AH4, F!$O$21:$O$33,1), MATCH(E4, F!$P$20:$AB$20,1)),0)  + IFERROR( AC4*INDEX(F!$P$21:$AB$33, MATCH(AA4/$AH4, F!$O$21:$O$33,1), MATCH(E4, F!$P$20:$AB$20,1)),)","v":25},"Вертикальная и гориз тяги, лодочка, пресс",null,"ПМ в тяге",null,270]
["2015-10-19","Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},null,{"$f":"IF(J5<>0, IFERROR(IF( $F5=2,  MROUND($AH5*J5,1),    IF( OR($F5=\"\",$F5=1),   MROUND($AH5*J5,2.5),  MROUND($AH5*J5, 0.1))), \"\" ), \"\")","v":65},6,5,{"v":0.4,"d":"40%"},{"$f":"IF(N5<>0, IFERROR(IF( $F5=2,  MROUND($AH5*N5,1),    IF( OR($F5=\"\",$F5=1),   MROUND($AH5*N5,2.5),  MROUND($AH5*N5, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R5<>0, IFERROR(IF( $F5=2,  MROUND($AH5*R5,1),    IF( OR($F5=\"\",$F5=1),   MROUND($AH5*R5,2.5),  MROUND($AH5*R5, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V5<>0, IFERROR(IF( $F5=2,  MROUND($AH5*V5,1),    IF( OR($F5=\"\",$F5=1),   MROUND($AH5*V5,2.5),  MROUND($AH5*V5, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z5<>0, IFERROR(IF( $F5=2,  MROUND($AH5*Z5,1),    IF( OR($F5=\"\",$F5=1),   MROUND($AH5*Z5,2.5),  MROUND($AH5*Z5, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD5<>0, IFERROR(IF( $F5=2,  MROUND($AH5*AD5,1),    IF( OR($F5=\"\",$F5=1),   MROUND($AH5*AD5,2.5),  MROUND($AH5*AD5, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},1950,{"$f":"IFERROR(AE5/AJ5,0)","v":65},{"v":0.3939393939393939,"d":"39%"},{"v":165,"d":"165.0"},{"$f":" ( IF(ISNUMBER(G5), VLOOKUP(G5/$AH5,F!$A1:$B101,2,1)*G5*$H5*$I5,0)+IF(ISNUMBER(K5), VLOOKUP(K5/$AH5,F!$A1:$B101,2,1)*K5*$L5*$M5,0)+IF(ISNUMBER(O5), VLOOKUP(O5/$AH5,F!$A1:$B101,2,1)*O5*$P5*$Q5,0)+IF(ISNUMBER(S5), VLOOKUP(S5/$AH5,F!$A1:$B101,2,1)*S5*$T5*$U5,0)+IF(ISNUMBER(W5), VLOOKUP(W5/$AH5,F!$A1:$B101,2,1)*W5*$X5*$Y5,0)+IF(ISNUMBER(AA5), VLOOKUP(AA5/$AH5,F!$A1:$B101,2,1)*AA5*$AB5*$AC5,0))*IF(ISNUMBER(F5),F5,1)*IF(ISNUMBER(E5),E5,1)","v":585},{"$f":"H5*I5+L5*M5+P5*Q5+T5*U5+X5*Y5+AB5*AC5","v":30},{"$f":"IFERROR(I5*INDEX(F!$P$21:$AB$33, MATCH(G5/$AH5, F!$O$21:$O$33,1), MATCH(E5, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M5*INDEX(F!$P$21:$AB$33, MATCH(K5/$AH5, F!$O$21:$O$33,1), MATCH(E5, F!$P$20:$AB$20,1)),0) +  IFERROR( Q5*INDEX(F!$P$21:$AB$33, MATCH(O5/$AH5, F!$O$21:$O$33,1), MATCH(E5, F!$P$20:$AB$20,1)), 0) + IFERROR( U5*INDEX(F!$P$21:$AB$33, MATCH(S5/$AH5, F!$O$21:$O$33,1), MATCH(E5, F!$P$20:$AB$20,1)),0)  + IFERROR(Y5*INDEX(F!$P$21:$AB$33, MATCH(W5/$AH5, F!$O$21:$O$33,1), MATCH(E5, F!$P$20:$AB$20,1)),0)  + IFERROR( AC5*INDEX(F!$P$21:$AB$33, MATCH(AA5/$AH5, F!$O$21:$O$33,1), MATCH(E5, F!$P$20:$AB$20,1)),)","v":10},null,null,"ПМ в жиме",null,160]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,null,112.5,4,4,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1800,{"$f":"IFERROR(AE6/AJ6,0)","v":{"v":112.5,"d":"113"}},{"v":0.3515625,"d":"35%"},{"$f":"AH31","v":{"v":320,"d":"320.0"}},{"$f":" ( IF(ISNUMBER(G6), VLOOKUP(G6/$AH6,F!$A1:$B101,2,1)*G6*$H6*$I6,0)+IF(ISNUMBER(K6), VLOOKUP(K6/$AH6,F!$A1:$B101,2,1)*K6*$L6*$M6,0)+IF(ISNUMBER(O6), VLOOKUP(O6/$AH6,F!$A1:$B101,2,1)*O6*$P6*$Q6,0)+IF(ISNUMBER(S6), VLOOKUP(S6/$AH6,F!$A1:$B101,2,1)*S6*$T6*$U6,0)+IF(ISNUMBER(W6), VLOOKUP(W6/$AH6,F!$A1:$B101,2,1)*W6*$X6*$Y6,0)+IF(ISNUMBER(AA6), VLOOKUP(AA6/$AH6,F!$A1:$B101,2,1)*AA6*$AB6*$AC6,0))*IF(ISNUMBER(F6),F6,1)*IF(ISNUMBER(E6),E6,1)","v":{"v":554.4,"d":"554"}},{"$f":"H6*I6+L6*M6+P6*Q6+T6*U6+X6*Y6+AB6*AC6","v":16},{"$f":"IFERROR(I6*INDEX(F!$P$21:$AB$33, MATCH(G6/$AH6, F!$O$21:$O$33,1), MATCH(E6, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M6*INDEX(F!$P$21:$AB$33, MATCH(K6/$AH6, F!$O$21:$O$33,1), MATCH(E6, F!$P$20:$AB$20,1)),0) +  IFERROR( Q6*INDEX(F!$P$21:$AB$33, MATCH(O6/$AH6, F!$O$21:$O$33,1), MATCH(E6, F!$P$20:$AB$20,1)), 0) + IFERROR( U6*INDEX(F!$P$21:$AB$33, MATCH(S6/$AH6, F!$O$21:$O$33,1), MATCH(E6, F!$P$20:$AB$20,1)),0)  + IFERROR(Y6*INDEX(F!$P$21:$AB$33, MATCH(W6/$AH6, F!$O$21:$O$33,1), MATCH(E6, F!$P$20:$AB$20,1)),0)  + IFERROR( AC6*INDEX(F!$P$21:$AB$33, MATCH(AA6/$AH6, F!$O$21:$O$33,1), MATCH(E6, F!$P$20:$AB$20,1)),)","v":14},null,null,"ПМ в приседе",null,230]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,20,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1000,40,{"v":0.4539779820678697,"d":"45%"},{"$f":"0.267*AH5","v":{"v":44.055,"d":"44.1"}},{"$f":" ( IF(ISNUMBER(G7), VLOOKUP(G7/$AH7,F!$A1:$B101,2,1)*G7*$H7*$I7,0)+IF(ISNUMBER(K7), VLOOKUP(K7/$AH7,F!$A1:$B101,2,1)*K7*$L7*$M7,0)+IF(ISNUMBER(O7), VLOOKUP(O7/$AH7,F!$A1:$B101,2,1)*O7*$P7*$Q7,0)+IF(ISNUMBER(S7), VLOOKUP(S7/$AH7,F!$A1:$B101,2,1)*S7*$T7*$U7,0)+IF(ISNUMBER(W7), VLOOKUP(W7/$AH7,F!$A1:$B101,2,1)*W7*$X7*$Y7,0)+IF(ISNUMBER(AA7), VLOOKUP(AA7/$AH7,F!$A1:$B101,2,1)*AA7*$AB7*$AC7,0))*IF(ISNUMBER(F7),F7,1)*IF(ISNUMBER(E7),E7,1)","v":336},{"$f":"H7*I7+L7*M7+P7*Q7+T7*U7+X7*Y7+AB7*AC7","v":25},{"$f":"IFERROR(I7*INDEX(F!$P$21:$AB$33, MATCH(G7/$AH7, F!$O$21:$O$33,1), MATCH(E7, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M7*INDEX(F!$P$21:$AB$33, MATCH(K7/$AH7, F!$O$21:$O$33,1), MATCH(E7, F!$P$20:$AB$20,1)),0) +  IFERROR( Q7*INDEX(F!$P$21:$AB$33, MATCH(O7/$AH7, F!$O$21:$O$33,1), MATCH(E7, F!$P$20:$AB$20,1)), 0) + IFERROR( U7*INDEX(F!$P$21:$AB$33, MATCH(S7/$AH7, F!$O$21:$O$33,1), MATCH(E7, F!$P$20:$AB$20,1)),0)  + IFERROR(Y7*INDEX(F!$P$21:$AB$33, MATCH(W7/$AH7, F!$O$21:$O$33,1), MATCH(E7, F!$P$20:$AB$20,1)),0)  + IFERROR( AC7*INDEX(F!$P$21:$AB$33, MATCH(AA7/$AH7, F!$O$21:$O$33,1), MATCH(E7, F!$P$20:$AB$20,1)),)","v":9}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,null,30,6,1,{"v":0.5,"d":"50%"},37.5,5,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},930,{"$f":"IFERROR(AE8/AJ8,0)","v":{"v":35.76923076923077,"d":"36"}},{"v":0.6193806193806194,"d":"62%"},{"$f":"0.35*AH5","v":{"v":57.74999999999999,"d":"57.8"}},{"$f":" ( IF(ISNUMBER(G8), VLOOKUP(G8/$AH8,F!$A1:$B101,2,1)*G8*$H8*$I8,0)+IF(ISNUMBER(K8), VLOOKUP(K8/$AH8,F!$A1:$B101,2,1)*K8*$L8*$M8,0)+IF(ISNUMBER(O8), VLOOKUP(O8/$AH8,F!$A1:$B101,2,1)*O8*$P8*$Q8,0)+IF(ISNUMBER(S8), VLOOKUP(S8/$AH8,F!$A1:$B101,2,1)*S8*$T8*$U8,0)+IF(ISNUMBER(W8), VLOOKUP(W8/$AH8,F!$A1:$B101,2,1)*W8*$X8*$Y8,0)+IF(ISNUMBER(AA8), VLOOKUP(AA8/$AH8,F!$A1:$B101,2,1)*AA8*$AB8*$AC8,0))*IF(ISNUMBER(F8),F8,1)*IF(ISNUMBER(E8),E8,1)","v":{"v":338.4,"d":"338"}},26,{"$f":"IFERROR(I8*INDEX(F!$P$21:$AB$33, MATCH(G8/$AH8, F!$O$21:$O$33,1), MATCH(E8, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M8*INDEX(F!$P$21:$AB$33, MATCH(K8/$AH8, F!$O$21:$O$33,1), MATCH(E8, F!$P$20:$AB$20,1)),0) +  IFERROR( Q8*INDEX(F!$P$21:$AB$33, MATCH(O8/$AH8, F!$O$21:$O$33,1), MATCH(E8, F!$P$20:$AB$20,1)), 0) + IFERROR( U8*INDEX(F!$P$21:$AB$33, MATCH(S8/$AH8, F!$O$21:$O$33,1), MATCH(E8, F!$P$20:$AB$20,1)),0)  + IFERROR(Y8*INDEX(F!$P$21:$AB$33, MATCH(W8/$AH8, F!$O$21:$O$33,1), MATCH(E8, F!$P$20:$AB$20,1)),0)  + IFERROR( AC8*INDEX(F!$P$21:$AB$33, MATCH(AA8/$AH8, F!$O$21:$O$33,1), MATCH(E8, F!$P$20:$AB$20,1)),)","v":{"v":8.7,"d":"9"}}]
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[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G10), VLOOKUP(G10/$AH10,F!$A1:$B101,2,1)*G10*$H10*$I10,0)+IF(ISNUMBER(K10), VLOOKUP(K10/$AH10,F!$A1:$B101,2,1)*K10*$L10*$M10,0)+IF(ISNUMBER(O10), VLOOKUP(O10/$AH10,F!$A1:$B101,2,1)*O10*$P10*$Q10,0)+IF(ISNUMBER(S10), VLOOKUP(S10/$AH10,F!$A1:$B101,2,1)*S10*$T10*$U10,0)+IF(ISNUMBER(W10), VLOOKUP(W10/$AH10,F!$A1:$B101,2,1)*W10*$X10*$Y10,0)+IF(ISNUMBER(AA10), VLOOKUP(AA10/$AH10,F!$A1:$B101,2,1)*AA10*$AB10*$AC10,0))*IF(ISNUMBER(F10),F10,1)*IF(ISNUMBER(E10),E10,1)","v":0},0,{"$f":"IFERROR(I10*INDEX(F!$P$21:$AB$33, MATCH(G10/$AH10, F!$O$21:$O$33,1), MATCH(E10, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M10*INDEX(F!$P$21:$AB$33, MATCH(K10/$AH10, F!$O$21:$O$33,1), MATCH(E10, F!$P$20:$AB$20,1)),0) +  IFERROR( Q10*INDEX(F!$P$21:$AB$33, MATCH(O10/$AH10, F!$O$21:$O$33,1), MATCH(E10, F!$P$20:$AB$20,1)), 0) + IFERROR( U10*INDEX(F!$P$21:$AB$33, MATCH(S10/$AH10, F!$O$21:$O$33,1), MATCH(E10, F!$P$20:$AB$20,1)),0)  + IFERROR(Y10*INDEX(F!$P$21:$AB$33, MATCH(W10/$AH10, F!$O$21:$O$33,1), MATCH(E10, F!$P$20:$AB$20,1)),0)  + IFERROR( AC10*INDEX(F!$P$21:$AB$33, MATCH(AA10/$AH10, F!$O$21:$O$33,1), MATCH(E10, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G11), VLOOKUP(G11/$AH11,F!$A1:$B101,2,1)*G11*$H11*$I11,0)+IF(ISNUMBER(K11), VLOOKUP(K11/$AH11,F!$A1:$B101,2,1)*K11*$L11*$M11,0)+IF(ISNUMBER(O11), VLOOKUP(O11/$AH11,F!$A1:$B101,2,1)*O11*$P11*$Q11,0)+IF(ISNUMBER(S11), VLOOKUP(S11/$AH11,F!$A1:$B101,2,1)*S11*$T11*$U11,0)+IF(ISNUMBER(W11), VLOOKUP(W11/$AH11,F!$A1:$B101,2,1)*W11*$X11*$Y11,0)+IF(ISNUMBER(AA11), VLOOKUP(AA11/$AH11,F!$A1:$B101,2,1)*AA11*$AB11*$AC11,0))*IF(ISNUMBER(F11),F11,1)*IF(ISNUMBER(E11),E11,1)","v":0},0,{"$f":"IFERROR(I11*INDEX(F!$P$21:$AB$33, MATCH(G11/$AH11, F!$O$21:$O$33,1), MATCH(E11, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M11*INDEX(F!$P$21:$AB$33, MATCH(K11/$AH11, F!$O$21:$O$33,1), MATCH(E11, F!$P$20:$AB$20,1)),0) +  IFERROR( Q11*INDEX(F!$P$21:$AB$33, MATCH(O11/$AH11, F!$O$21:$O$33,1), MATCH(E11, F!$P$20:$AB$20,1)), 0) + IFERROR( U11*INDEX(F!$P$21:$AB$33, MATCH(S11/$AH11, F!$O$21:$O$33,1), MATCH(E11, F!$P$20:$AB$20,1)),0)  + IFERROR(Y11*INDEX(F!$P$21:$AB$33, MATCH(W11/$AH11, F!$O$21:$O$33,1), MATCH(E11, F!$P$20:$AB$20,1)),0)  + IFERROR( AC11*INDEX(F!$P$21:$AB$33, MATCH(AA11/$AH11, F!$O$21:$O$33,1), MATCH(E11, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ4:AJ11,E4:E11)/AJ12,0),3)","v":{"v":0.969,"d":"0.97"}},{"$nulls":25},{"$f":"SUM(AE4:AE11)","v":9150},{"v":78.2051282051282,"d":"78.2"},{"$f":"IFERROR(  SUMPRODUCT(AG4:AG11,AJ4:AJ11)/AJ12,0)","v":{"v":0.47641262798098005,"d":"48%"}},null,{"$f":"SUM(AI4:AI11)","v":{"v":4759.679999999999,"d":"4760"}},{"$f":"SUM(AJ4:AJ11)","v":117},{"$f":"IF(SUM(AK4:AK11)=0,TIME(,0,),TIME(,SUM(AK4:AK11)+F!$V$37,))","v":"01:36:00"}]
[{"$f":"A14","v":"2015-10-20"},"Легкая","ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,null,{"$f":"IF(J13<>0, IFERROR(IF( $F13=2,  MROUND($AH13*J13,1),    IF( OR($F13=\"\",$F13=1),   MROUND($AH13*J13,2.5),  MROUND($AH13*J13, 0.1))), \"\" ), \"\")","v":100},5,5,{"v":0.35,"d":"35%"},{"$f":"IF(N13<>0, IFERROR(IF( $F13=2,  MROUND($AH13*N13,1),    IF( OR($F13=\"\",$F13=1),   MROUND($AH13*N13,2.5),  MROUND($AH13*N13, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R13<>0, IFERROR(IF( $F13=2,  MROUND($AH13*R13,1),    IF( OR($F13=\"\",$F13=1),   MROUND($AH13*R13,2.5),  MROUND($AH13*R13, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V13<>0, IFERROR(IF( $F13=2,  MROUND($AH13*V13,1),    IF( OR($F13=\"\",$F13=1),   MROUND($AH13*V13,2.5),  MROUND($AH13*V13, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z13<>0, IFERROR(IF( $F13=2,  MROUND($AH13*Z13,1),    IF( OR($F13=\"\",$F13=1),   MROUND($AH13*Z13,2.5),  MROUND($AH13*Z13, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD13<>0, IFERROR(IF( $F13=2,  MROUND($AH13*AD13,1),    IF( OR($F13=\"\",$F13=1),   MROUND($AH13*AD13,2.5),  MROUND($AH13*AD13, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G13),G13,0)*H13*I13+IF(ISNUMBER(K13),K13,1)*L13*M13+IF(ISNUMBER(O13),O13,1)*P13*Q13+IF(ISNUMBER(S13),S13,1)*T13*U13+IF(ISNUMBER(W13),W13,1)*X13*Y13+IF(ISNUMBER(AA13),AA13,1)*AB13*AC13)*IF(ISNUMBER(F13),F13,1)","v":2500},100,{"$f":"IFERROR((AF13/(AH13*IF(ISNUMBER(F13),F13,1))),0)","v":{"v":0.35112359550561795,"d":"35%"}},{"$f":"AH31*0.89","v":284.8},{"$f":" ( IF(ISNUMBER(G13), VLOOKUP(G13/$AH13,F!$A1:$B101,2,1)*G13*$H13*$I13,0)+IF(ISNUMBER(K13), VLOOKUP(K13/$AH13,F!$A1:$B101,2,1)*K13*$L13*$M13,0)+IF(ISNUMBER(O13), VLOOKUP(O13/$AH13,F!$A1:$B101,2,1)*O13*$P13*$Q13,0)+IF(ISNUMBER(S13), VLOOKUP(S13/$AH13,F!$A1:$B101,2,1)*S13*$T13*$U13,0)+IF(ISNUMBER(W13), VLOOKUP(W13/$AH13,F!$A1:$B101,2,1)*W13*$X13*$Y13,0)+IF(ISNUMBER(AA13), VLOOKUP(AA13/$AH13,F!$A1:$B101,2,1)*AA13*$AB13*$AC13,0))*IF(ISNUMBER(F13),F13,1)*IF(ISNUMBER(E13),E13,1)","v":770},{"$f":"H13*I13+L13*M13+P13*Q13+T13*U13+X13*Y13+AB13*AC13","v":25},{"$f":"IFERROR(I13*INDEX(F!$P$21:$AB$33, MATCH(G13/$AH13, F!$O$21:$O$33,1), MATCH(E13, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M13*INDEX(F!$P$21:$AB$33, MATCH(K13/$AH13, F!$O$21:$O$33,1), MATCH(E13, F!$P$20:$AB$20,1)),0) +  IFERROR( Q13*INDEX(F!$P$21:$AB$33, MATCH(O13/$AH13, F!$O$21:$O$33,1), MATCH(E13, F!$P$20:$AB$20,1)), 0) + IFERROR( U13*INDEX(F!$P$21:$AB$33, MATCH(S13/$AH13, F!$O$21:$O$33,1), MATCH(E13, F!$P$20:$AB$20,1)),0)  + IFERROR(Y13*INDEX(F!$P$21:$AB$33, MATCH(W13/$AH13, F!$O$21:$O$33,1), MATCH(E13, F!$P$20:$AB$20,1)),0)  + IFERROR( AC13*INDEX(F!$P$21:$AB$33, MATCH(AA13/$AH13, F!$O$21:$O$33,1), MATCH(E13, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}},"Трицепс на блоке, наружное вращение"]
[{"$f":"A5+1","v":"2015-10-20"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},null,50,5,5,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1250,50,{"v":0.5050505050505051,"d":"51%"},{"$f":"AH5*0.6","v":{"v":99,"d":"99.0"}},{"$f":" ( IF(ISNUMBER(G14), VLOOKUP(G14/$AH14,F!$A1:$B101,2,1)*G14*$H14*$I14,0)+IF(ISNUMBER(K14), VLOOKUP(K14/$AH14,F!$A1:$B101,2,1)*K14*$L14*$M14,0)+IF(ISNUMBER(O14), VLOOKUP(O14/$AH14,F!$A1:$B101,2,1)*O14*$P14*$Q14,0)+IF(ISNUMBER(S14), VLOOKUP(S14/$AH14,F!$A1:$B101,2,1)*S14*$T14*$U14,0)+IF(ISNUMBER(W14), VLOOKUP(W14/$AH14,F!$A1:$B101,2,1)*W14*$X14*$Y14,0)+IF(ISNUMBER(AA14), VLOOKUP(AA14/$AH14,F!$A1:$B101,2,1)*AA14*$AB14*$AC14,0))*IF(ISNUMBER(F14),F14,1)*IF(ISNUMBER(E14),E14,1)","v":625},25,{"$f":"IFERROR(I14*INDEX(F!$P$21:$AB$33, MATCH(G14/$AH14, F!$O$21:$O$33,1), MATCH(E14, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M14*INDEX(F!$P$21:$AB$33, MATCH(K14/$AH14, F!$O$21:$O$33,1), MATCH(E14, F!$P$20:$AB$20,1)),0) +  IFERROR( Q14*INDEX(F!$P$21:$AB$33, MATCH(O14/$AH14, F!$O$21:$O$33,1), MATCH(E14, F!$P$20:$AB$20,1)), 0) + IFERROR( U14*INDEX(F!$P$21:$AB$33, MATCH(S14/$AH14, F!$O$21:$O$33,1), MATCH(E14, F!$P$20:$AB$20,1)),0)  + IFERROR(Y14*INDEX(F!$P$21:$AB$33, MATCH(W14/$AH14, F!$O$21:$O$33,1), MATCH(E14, F!$P$20:$AB$20,1)),0)  + IFERROR( AC14*INDEX(F!$P$21:$AB$33, MATCH(AA14/$AH14, F!$O$21:$O$33,1), MATCH(E14, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,null,125,6,1,{"v":0.5,"d":"50%"},162.5,4,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3350,{"v":152.27272727272728,"d":"152"},{"v":0.6100670163170163,"d":"61%"},{"$f":"0.78*AH31","v":{"v":249.60000000000002,"d":"249.6"}},{"$f":" ( IF(ISNUMBER(G15), VLOOKUP(G15/$AH15,F!$A1:$B101,2,1)*G15*$H15*$I15,0)+IF(ISNUMBER(K15), VLOOKUP(K15/$AH15,F!$A1:$B101,2,1)*K15*$L15*$M15,0)+IF(ISNUMBER(O15), VLOOKUP(O15/$AH15,F!$A1:$B101,2,1)*O15*$P15*$Q15,0)+IF(ISNUMBER(S15), VLOOKUP(S15/$AH15,F!$A1:$B101,2,1)*S15*$T15*$U15,0)+IF(ISNUMBER(W15), VLOOKUP(W15/$AH15,F!$A1:$B101,2,1)*W15*$X15*$Y15,0)+IF(ISNUMBER(AA15), VLOOKUP(AA15/$AH15,F!$A1:$B101,2,1)*AA15*$AB15*$AC15,0))*IF(ISNUMBER(F15),F15,1)*IF(ISNUMBER(E15),E15,1)","v":2946},22,{"$f":"IFERROR(I15*INDEX(F!$P$21:$AB$33, MATCH(G15/$AH15, F!$O$21:$O$33,1), MATCH(E15, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M15*INDEX(F!$P$21:$AB$33, MATCH(K15/$AH15, F!$O$21:$O$33,1), MATCH(E15, F!$P$20:$AB$20,1)),0) +  IFERROR( Q15*INDEX(F!$P$21:$AB$33, MATCH(O15/$AH15, F!$O$21:$O$33,1), MATCH(E15, F!$P$20:$AB$20,1)), 0) + IFERROR( U15*INDEX(F!$P$21:$AB$33, MATCH(S15/$AH15, F!$O$21:$O$33,1), MATCH(E15, F!$P$20:$AB$20,1)),0)  + IFERROR(Y15*INDEX(F!$P$21:$AB$33, MATCH(W15/$AH15, F!$O$21:$O$33,1), MATCH(E15, F!$P$20:$AB$20,1)),0)  + IFERROR( AC15*INDEX(F!$P$21:$AB$33, MATCH(AA15/$AH15, F!$O$21:$O$33,1), MATCH(E15, F!$P$20:$AB$20,1)),)","v":19}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},null,70,5,1,{"v":0.5,"d":"50%"},87.5,4,4,{"v":0.62,"d":"62%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1750,{"v":83.33333333333333,"d":"83"},{"v":0.5941770647653001,"d":"59%"},{"$f":"AH5*0.85","v":{"v":140.25,"d":"140.3"}},{"$f":" ( IF(ISNUMBER(G16), VLOOKUP(G16/$AH16,F!$A1:$B101,2,1)*G16*$H16*$I16,0)+IF(ISNUMBER(K16), VLOOKUP(K16/$AH16,F!$A1:$B101,2,1)*K16*$L16*$M16,0)+IF(ISNUMBER(O16), VLOOKUP(O16/$AH16,F!$A1:$B101,2,1)*O16*$P16*$Q16,0)+IF(ISNUMBER(S16), VLOOKUP(S16/$AH16,F!$A1:$B101,2,1)*S16*$T16*$U16,0)+IF(ISNUMBER(W16), VLOOKUP(W16/$AH16,F!$A1:$B101,2,1)*W16*$X16*$Y16,0)+IF(ISNUMBER(AA16), VLOOKUP(AA16/$AH16,F!$A1:$B101,2,1)*AA16*$AB16*$AC16,0))*IF(ISNUMBER(F16),F16,1)*IF(ISNUMBER(E16),E16,1)","v":1190},{"$f":"H16*I16+L16*M16+P16*Q16+T16*U16+X16*Y16+AB16*AC16","v":21},{"$f":"IFERROR(I16*INDEX(F!$P$21:$AB$33, MATCH(G16/$AH16, F!$O$21:$O$33,1), MATCH(E16, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M16*INDEX(F!$P$21:$AB$33, MATCH(K16/$AH16, F!$O$21:$O$33,1), MATCH(E16, F!$P$20:$AB$20,1)),0) +  IFERROR( Q16*INDEX(F!$P$21:$AB$33, MATCH(O16/$AH16, F!$O$21:$O$33,1), MATCH(E16, F!$P$20:$AB$20,1)), 0) + IFERROR( U16*INDEX(F!$P$21:$AB$33, MATCH(S16/$AH16, F!$O$21:$O$33,1), MATCH(E16, F!$P$20:$AB$20,1)),0)  + IFERROR(Y16*INDEX(F!$P$21:$AB$33, MATCH(W16/$AH16, F!$O$21:$O$33,1), MATCH(E16, F!$P$20:$AB$20,1)),0)  + IFERROR( AC16*INDEX(F!$P$21:$AB$33, MATCH(AA16/$AH16, F!$O$21:$O$33,1), MATCH(E16, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,null,70,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1750,70,{"v":0.3977272727272727,"d":"40%"},{"$f":"AH4*0.55","v":{"v":176,"d":"176.0"}},{"$f":" ( IF(ISNUMBER(G17), VLOOKUP(G17/$AH17,F!$A1:$B101,2,1)*G17*$H17*$I17,0)+IF(ISNUMBER(K17), VLOOKUP(K17/$AH17,F!$A1:$B101,2,1)*K17*$L17*$M17,0)+IF(ISNUMBER(O17), VLOOKUP(O17/$AH17,F!$A1:$B101,2,1)*O17*$P17*$Q17,0)+IF(ISNUMBER(S17), VLOOKUP(S17/$AH17,F!$A1:$B101,2,1)*S17*$T17*$U17,0)+IF(ISNUMBER(W17), VLOOKUP(W17/$AH17,F!$A1:$B101,2,1)*W17*$X17*$Y17,0)+IF(ISNUMBER(AA17), VLOOKUP(AA17/$AH17,F!$A1:$B101,2,1)*AA17*$AB17*$AC17,0))*IF(ISNUMBER(F17),F17,1)*IF(ISNUMBER(E17),E17,1)","v":420},{"$f":"H17*I17+L17*M17+P17*Q17+T17*U17+X17*Y17+AB17*AC17","v":25},{"$f":"IFERROR(I17*INDEX(F!$P$21:$AB$33, MATCH(G17/$AH17, F!$O$21:$O$33,1), MATCH(E17, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M17*INDEX(F!$P$21:$AB$33, MATCH(K17/$AH17, F!$O$21:$O$33,1), MATCH(E17, F!$P$20:$AB$20,1)),0) +  IFERROR( Q17*INDEX(F!$P$21:$AB$33, MATCH(O17/$AH17, F!$O$21:$O$33,1), MATCH(E17, F!$P$20:$AB$20,1)), 0) + IFERROR( U17*INDEX(F!$P$21:$AB$33, MATCH(S17/$AH17, F!$O$21:$O$33,1), MATCH(E17, F!$P$20:$AB$20,1)),0)  + IFERROR(Y17*INDEX(F!$P$21:$AB$33, MATCH(W17/$AH17, F!$O$21:$O$33,1), MATCH(E17, F!$P$20:$AB$20,1)),0)  + IFERROR( AC17*INDEX(F!$P$21:$AB$33, MATCH(AA17/$AH17, F!$O$21:$O$33,1), MATCH(E17, F!$P$20:$AB$20,1)),)","v":9}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ13:AJ20,E13:E20)/AJ21,0),3)","v":1.08},{"$nulls":25},{"$f":"SUM(AE13:AE20)","v":10600},{"v":89.83050847457628,"d":"89.8"},{"$f":"IFERROR(  SUMPRODUCT(AG13:AG20,AJ13:AJ20)/AJ21,0)","v":{"v":0.48514175467059795,"d":"49%"}},null,{"$f":"SUM(AI13:AI20)","v":5951},{"$f":"SUM(AJ13:AJ20)","v":118},{"$f":"IF(SUM(AK13:AK20)=0,TIME(,0,),TIME(,SUM(AK13:AK20)+F!$V$37,))","v":"01:39:00"}]
[{"$f":"A23","v":"2015-10-21"},{"$nulls":5},{"$f":"IF(J22<>0, IFERROR(IF( $F22=2,  MROUND($AH22*J22,1),    IF( OR($F22=\"\",$F22=1),   MROUND($AH22*J22,2.5),  MROUND($AH22*J22, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N22<>0, IFERROR(IF( $F22=2,  MROUND($AH22*N22,1),    IF( OR($F22=\"\",$F22=1),   MROUND($AH22*N22,2.5),  MROUND($AH22*N22, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R22<>0, IFERROR(IF( $F22=2,  MROUND($AH22*R22,1),    IF( OR($F22=\"\",$F22=1),   MROUND($AH22*R22,2.5),  MROUND($AH22*R22, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V22<>0, IFERROR(IF( $F22=2,  MROUND($AH22*V22,1),    IF( OR($F22=\"\",$F22=1),   MROUND($AH22*V22,2.5),  MROUND($AH22*V22, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z22<>0, IFERROR(IF( $F22=2,  MROUND($AH22*Z22,1),    IF( OR($F22=\"\",$F22=1),   MROUND($AH22*Z22,2.5),  MROUND($AH22*Z22, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD22<>0, IFERROR(IF( $F22=2,  MROUND($AH22*AD22,1),    IF( OR($F22=\"\",$F22=1),   MROUND($AH22*AD22,2.5),  MROUND($AH22*AD22, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G22),G22,0)*H22*I22+IF(ISNUMBER(K22),K22,1)*L22*M22+IF(ISNUMBER(O22),O22,1)*P22*Q22+IF(ISNUMBER(S22),S22,1)*T22*U22+IF(ISNUMBER(W22),W22,1)*X22*Y22+IF(ISNUMBER(AA22),AA22,1)*AB22*AC22)*IF(ISNUMBER(F22),F22,1)","v":0},0,{"$f":"IFERROR((AF22/(AH22*IF(ISNUMBER(F22),F22,1))),0)","v":{"v":0,"d":"0%"}},null,{"$f":" ( IF(ISNUMBER(G22), VLOOKUP(G22/$AH22,F!$A1:$B101,2,1)*G22*$H22*$I22,0)+IF(ISNUMBER(K22), VLOOKUP(K22/$AH22,F!$A1:$B101,2,1)*K22*$L22*$M22,0)+IF(ISNUMBER(O22), VLOOKUP(O22/$AH22,F!$A1:$B101,2,1)*O22*$P22*$Q22,0)+IF(ISNUMBER(S22), VLOOKUP(S22/$AH22,F!$A1:$B101,2,1)*S22*$T22*$U22,0)+IF(ISNUMBER(W22), VLOOKUP(W22/$AH22,F!$A1:$B101,2,1)*W22*$X22*$Y22,0)+IF(ISNUMBER(AA22), VLOOKUP(AA22/$AH22,F!$A1:$B101,2,1)*AA22*$AB22*$AC22,0))*IF(ISNUMBER(F22),F22,1)*IF(ISNUMBER(E22),E22,1)","v":0},{"$f":"H22*I22+L22*M22+P22*Q22+T22*U22+X22*Y22+AB22*AC22","v":0},{"$f":"IFERROR(I22*INDEX(F!$P$21:$AB$33, MATCH(G22/$AH22, F!$O$21:$O$33,1), MATCH(E22, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M22*INDEX(F!$P$21:$AB$33, MATCH(K22/$AH22, F!$O$21:$O$33,1), MATCH(E22, F!$P$20:$AB$20,1)),0) +  IFERROR( Q22*INDEX(F!$P$21:$AB$33, MATCH(O22/$AH22, F!$O$21:$O$33,1), MATCH(E22, F!$P$20:$AB$20,1)), 0) + IFERROR( U22*INDEX(F!$P$21:$AB$33, MATCH(S22/$AH22, F!$O$21:$O$33,1), MATCH(E22, F!$P$20:$AB$20,1)),0)  + IFERROR(Y22*INDEX(F!$P$21:$AB$33, MATCH(W22/$AH22, F!$O$21:$O$33,1), MATCH(E22, F!$P$20:$AB$20,1)),0)  + IFERROR( AC22*INDEX(F!$P$21:$AB$33, MATCH(AA22/$AH22, F!$O$21:$O$33,1), MATCH(E22, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G27), VLOOKUP(G27/$AH27,F!$A1:$B101,2,1)*G27*$H27*$I27,0)+IF(ISNUMBER(K27), VLOOKUP(K27/$AH27,F!$A1:$B101,2,1)*K27*$L27*$M27,0)+IF(ISNUMBER(O27), VLOOKUP(O27/$AH27,F!$A1:$B101,2,1)*O27*$P27*$Q27,0)+IF(ISNUMBER(S27), VLOOKUP(S27/$AH27,F!$A1:$B101,2,1)*S27*$T27*$U27,0)+IF(ISNUMBER(W27), VLOOKUP(W27/$AH27,F!$A1:$B101,2,1)*W27*$X27*$Y27,0)+IF(ISNUMBER(AA27), VLOOKUP(AA27/$AH27,F!$A1:$B101,2,1)*AA27*$AB27*$AC27,0))*IF(ISNUMBER(F27),F27,1)*IF(ISNUMBER(E27),E27,1)","v":0},0,{"$f":"IFERROR(I27*INDEX(F!$P$21:$AB$33, MATCH(G27/$AH27, F!$O$21:$O$33,1), MATCH(E27, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M27*INDEX(F!$P$21:$AB$33, MATCH(K27/$AH27, F!$O$21:$O$33,1), MATCH(E27, F!$P$20:$AB$20,1)),0) +  IFERROR( Q27*INDEX(F!$P$21:$AB$33, MATCH(O27/$AH27, F!$O$21:$O$33,1), MATCH(E27, F!$P$20:$AB$20,1)), 0) + IFERROR( U27*INDEX(F!$P$21:$AB$33, MATCH(S27/$AH27, F!$O$21:$O$33,1), MATCH(E27, F!$P$20:$AB$20,1)),0)  + IFERROR(Y27*INDEX(F!$P$21:$AB$33, MATCH(W27/$AH27, F!$O$21:$O$33,1), MATCH(E27, F!$P$20:$AB$20,1)),0)  + IFERROR( AC27*INDEX(F!$P$21:$AB$33, MATCH(AA27/$AH27, F!$O$21:$O$33,1), MATCH(E27, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G28), VLOOKUP(G28/$AH28,F!$A1:$B101,2,1)*G28*$H28*$I28,0)+IF(ISNUMBER(K28), VLOOKUP(K28/$AH28,F!$A1:$B101,2,1)*K28*$L28*$M28,0)+IF(ISNUMBER(O28), VLOOKUP(O28/$AH28,F!$A1:$B101,2,1)*O28*$P28*$Q28,0)+IF(ISNUMBER(S28), VLOOKUP(S28/$AH28,F!$A1:$B101,2,1)*S28*$T28*$U28,0)+IF(ISNUMBER(W28), VLOOKUP(W28/$AH28,F!$A1:$B101,2,1)*W28*$X28*$Y28,0)+IF(ISNUMBER(AA28), VLOOKUP(AA28/$AH28,F!$A1:$B101,2,1)*AA28*$AB28*$AC28,0))*IF(ISNUMBER(F28),F28,1)*IF(ISNUMBER(E28),E28,1)","v":0},0,{"$f":"IFERROR(I28*INDEX(F!$P$21:$AB$33, MATCH(G28/$AH28, F!$O$21:$O$33,1), MATCH(E28, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M28*INDEX(F!$P$21:$AB$33, MATCH(K28/$AH28, F!$O$21:$O$33,1), MATCH(E28, F!$P$20:$AB$20,1)),0) +  IFERROR( Q28*INDEX(F!$P$21:$AB$33, MATCH(O28/$AH28, F!$O$21:$O$33,1), MATCH(E28, F!$P$20:$AB$20,1)), 0) + IFERROR( U28*INDEX(F!$P$21:$AB$33, MATCH(S28/$AH28, F!$O$21:$O$33,1), MATCH(E28, F!$P$20:$AB$20,1)),0)  + IFERROR(Y28*INDEX(F!$P$21:$AB$33, MATCH(W28/$AH28, F!$O$21:$O$33,1), MATCH(E28, F!$P$20:$AB$20,1)),0)  + IFERROR( AC28*INDEX(F!$P$21:$AB$33, MATCH(AA28/$AH28, F!$O$21:$O$33,1), MATCH(E28, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G29), VLOOKUP(G29/$AH29,F!$A1:$B101,2,1)*G29*$H29*$I29,0)+IF(ISNUMBER(K29), VLOOKUP(K29/$AH29,F!$A1:$B101,2,1)*K29*$L29*$M29,0)+IF(ISNUMBER(O29), VLOOKUP(O29/$AH29,F!$A1:$B101,2,1)*O29*$P29*$Q29,0)+IF(ISNUMBER(S29), VLOOKUP(S29/$AH29,F!$A1:$B101,2,1)*S29*$T29*$U29,0)+IF(ISNUMBER(W29), VLOOKUP(W29/$AH29,F!$A1:$B101,2,1)*W29*$X29*$Y29,0)+IF(ISNUMBER(AA29), VLOOKUP(AA29/$AH29,F!$A1:$B101,2,1)*AA29*$AB29*$AC29,0))*IF(ISNUMBER(F29),F29,1)*IF(ISNUMBER(E29),E29,1)","v":0},0,{"$f":"IFERROR(I29*INDEX(F!$P$21:$AB$33, MATCH(G29/$AH29, F!$O$21:$O$33,1), MATCH(E29, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M29*INDEX(F!$P$21:$AB$33, MATCH(K29/$AH29, F!$O$21:$O$33,1), MATCH(E29, F!$P$20:$AB$20,1)),0) +  IFERROR( Q29*INDEX(F!$P$21:$AB$33, MATCH(O29/$AH29, F!$O$21:$O$33,1), MATCH(E29, F!$P$20:$AB$20,1)), 0) + IFERROR( U29*INDEX(F!$P$21:$AB$33, MATCH(S29/$AH29, F!$O$21:$O$33,1), MATCH(E29, F!$P$20:$AB$20,1)),0)  + IFERROR(Y29*INDEX(F!$P$21:$AB$33, MATCH(W29/$AH29, F!$O$21:$O$33,1), MATCH(E29, F!$P$20:$AB$20,1)),0)  + IFERROR( AC29*INDEX(F!$P$21:$AB$33, MATCH(AA29/$AH29, F!$O$21:$O$33,1), MATCH(E29, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ22:AJ29,E22:E29)/AJ30,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE22:AE29)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG22:AG29,AJ22:AJ29)/AJ30,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI22:AI29)","v":0},{"$f":"SUM(AJ22:AJ29)","v":0},{"$f":"IF(SUM(AK22:AK29)=0,TIME(,0,),TIME(,SUM(AK22:AK29)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A32","v":"2015-10-22"},"Средняя","ТЯГА","Становая тяга",1.4,null,{"$f":"IF(J31<>0, IFERROR(IF( $F31=2,  MROUND($AH31*J31,1),    IF( OR($F31=\"\",$F31=1),   MROUND($AH31*J31,2.5),  MROUND($AH31*J31, 0.1))), \"\" ), \"\")","v":160},6,2,{"v":0.5,"d":"50%"},{"$f":"IF(N31<>0, IFERROR(IF( $F31=2,  MROUND($AH31*N31,1),    IF( OR($F31=\"\",$F31=1),   MROUND($AH31*N31,2.5),  MROUND($AH31*N31, 0.1))), \"\" ), \"\")","v":207.5},4,4,{"v":0.65,"d":"65%"},{"$f":"IF(R31<>0, IFERROR(IF( $F31=2,  MROUND($AH31*R31,1),    IF( OR($F31=\"\",$F31=1),   MROUND($AH31*R31,2.5),  MROUND($AH31*R31, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V31<>0, IFERROR(IF( $F31=2,  MROUND($AH31*V31,1),    IF( OR($F31=\"\",$F31=1),   MROUND($AH31*V31,2.5),  MROUND($AH31*V31, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z31<>0, IFERROR(IF( $F31=2,  MROUND($AH31*Z31,1),    IF( OR($F31=\"\",$F31=1),   MROUND($AH31*Z31,2.5),  MROUND($AH31*Z31, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD31<>0, IFERROR(IF( $F31=2,  MROUND($AH31*AD31,1),    IF( OR($F31=\"\",$F31=1),   MROUND($AH31*AD31,2.5),  MROUND($AH31*AD31, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G31),G31,0)*H31*I31+IF(ISNUMBER(K31),K31,1)*L31*M31+IF(ISNUMBER(O31),O31,1)*P31*Q31+IF(ISNUMBER(S31),S31,1)*T31*U31+IF(ISNUMBER(W31),W31,1)*X31*Y31+IF(ISNUMBER(AA31),AA31,1)*AB31*AC31)*IF(ISNUMBER(F31),F31,1)","v":5240},{"v":187.14285714285714,"d":"187"},{"$f":"IFERROR((AF31/(AH31*IF(ISNUMBER(F31),F31,1))),0)","v":{"v":0.5848214285714286,"d":"58%"}},{"v":320,"d":"320.0"},{"$f":" ( IF(ISNUMBER(G31), VLOOKUP(G31/$AH31,F!$A1:$B101,2,1)*G31*$H31*$I31,0)+IF(ISNUMBER(K31), VLOOKUP(K31/$AH31,F!$A1:$B101,2,1)*K31*$L31*$M31,0)+IF(ISNUMBER(O31), VLOOKUP(O31/$AH31,F!$A1:$B101,2,1)*O31*$P31*$Q31,0)+IF(ISNUMBER(S31), VLOOKUP(S31/$AH31,F!$A1:$B101,2,1)*S31*$T31*$U31,0)+IF(ISNUMBER(W31), VLOOKUP(W31/$AH31,F!$A1:$B101,2,1)*W31*$X31*$Y31,0)+IF(ISNUMBER(AA31), VLOOKUP(AA31/$AH31,F!$A1:$B101,2,1)*AA31*$AB31*$AC31,0))*IF(ISNUMBER(F31),F31,1)*IF(ISNUMBER(E31),E31,1)","v":{"v":4969.44,"d":"4969"}},{"$f":"H31*I31+L31*M31+P31*Q31+T31*U31+X31*Y31+AB31*AC31","v":28},{"$f":"IFERROR(I31*INDEX(F!$P$21:$AB$33, MATCH(G31/$AH31, F!$O$21:$O$33,1), MATCH(E31, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M31*INDEX(F!$P$21:$AB$33, MATCH(K31/$AH31, F!$O$21:$O$33,1), MATCH(E31, F!$P$20:$AB$20,1)),0) +  IFERROR( Q31*INDEX(F!$P$21:$AB$33, MATCH(O31/$AH31, F!$O$21:$O$33,1), MATCH(E31, F!$P$20:$AB$20,1)), 0) + IFERROR( U31*INDEX(F!$P$21:$AB$33, MATCH(S31/$AH31, F!$O$21:$O$33,1), MATCH(E31, F!$P$20:$AB$20,1)),0)  + IFERROR(Y31*INDEX(F!$P$21:$AB$33, MATCH(W31/$AH31, F!$O$21:$O$33,1), MATCH(E31, F!$P$20:$AB$20,1)),0)  + IFERROR( AC31*INDEX(F!$P$21:$AB$33, MATCH(AA31/$AH31, F!$O$21:$O$33,1), MATCH(E31, F!$P$20:$AB$20,1)),)","v":25},"Вертикальная и гориз тяги, лодочка, пресс"]
[{"$f":"A23+1","v":"2015-10-22"},"Средняя","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},null,82.5,6,1,{"v":0.5,"d":"50%"},107.5,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3182.5,{"v":102.66129032258064,"d":"103"},{"v":0.6221896383186706,"d":"62%"},{"$f":"AH5","v":{"v":165,"d":"165.0"}},{"$f":" ( IF(ISNUMBER(G32), VLOOKUP(G32/$AH32,F!$A1:$B101,2,1)*G32*$H32*$I32,0)+IF(ISNUMBER(K32), VLOOKUP(K32/$AH32,F!$A1:$B101,2,1)*K32*$L32*$M32,0)+IF(ISNUMBER(O32), VLOOKUP(O32/$AH32,F!$A1:$B101,2,1)*O32*$P32*$Q32,0)+IF(ISNUMBER(S32), VLOOKUP(S32/$AH32,F!$A1:$B101,2,1)*S32*$T32*$U32,0)+IF(ISNUMBER(W32), VLOOKUP(W32/$AH32,F!$A1:$B101,2,1)*W32*$X32*$Y32,0)+IF(ISNUMBER(AA32), VLOOKUP(AA32/$AH32,F!$A1:$B101,2,1)*AA32*$AB32*$AC32,0))*IF(ISNUMBER(F32),F32,1)*IF(ISNUMBER(E32),E32,1)","v":{"v":2397.5,"d":"2398"}},31,{"$f":"IFERROR(I32*INDEX(F!$P$21:$AB$33, MATCH(G32/$AH32, F!$O$21:$O$33,1), MATCH(E32, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M32*INDEX(F!$P$21:$AB$33, MATCH(K32/$AH32, F!$O$21:$O$33,1), MATCH(E32, F!$P$20:$AB$20,1)),0) +  IFERROR( Q32*INDEX(F!$P$21:$AB$33, MATCH(O32/$AH32, F!$O$21:$O$33,1), MATCH(E32, F!$P$20:$AB$20,1)), 0) + IFERROR( U32*INDEX(F!$P$21:$AB$33, MATCH(S32/$AH32, F!$O$21:$O$33,1), MATCH(E32, F!$P$20:$AB$20,1)),0)  + IFERROR(Y32*INDEX(F!$P$21:$AB$33, MATCH(W32/$AH32, F!$O$21:$O$33,1), MATCH(E32, F!$P$20:$AB$20,1)),0)  + IFERROR( AC32*INDEX(F!$P$21:$AB$33, MATCH(AA32/$AH32, F!$O$21:$O$33,1), MATCH(E32, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,null,127.5,3,6,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2295,{"v":127.5,"d":"128"},{"v":0.3984375,"d":"40%"},{"$f":"AH31","v":{"v":320,"d":"320.0"}},{"$f":" ( IF(ISNUMBER(G33), VLOOKUP(G33/$AH33,F!$A1:$B101,2,1)*G33*$H33*$I33,0)+IF(ISNUMBER(K33), VLOOKUP(K33/$AH33,F!$A1:$B101,2,1)*K33*$L33*$M33,0)+IF(ISNUMBER(O33), VLOOKUP(O33/$AH33,F!$A1:$B101,2,1)*O33*$P33*$Q33,0)+IF(ISNUMBER(S33), VLOOKUP(S33/$AH33,F!$A1:$B101,2,1)*S33*$T33*$U33,0)+IF(ISNUMBER(W33), VLOOKUP(W33/$AH33,F!$A1:$B101,2,1)*W33*$X33*$Y33,0)+IF(ISNUMBER(AA33), VLOOKUP(AA33/$AH33,F!$A1:$B101,2,1)*AA33*$AB33*$AC33,0))*IF(ISNUMBER(F33),F33,1)*IF(ISNUMBER(E33),E33,1)","v":{"v":963.9,"d":"964"}},18,{"$f":"IFERROR(I33*INDEX(F!$P$21:$AB$33, MATCH(G33/$AH33, F!$O$21:$O$33,1), MATCH(E33, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M33*INDEX(F!$P$21:$AB$33, MATCH(K33/$AH33, F!$O$21:$O$33,1), MATCH(E33, F!$P$20:$AB$20,1)),0) +  IFERROR( Q33*INDEX(F!$P$21:$AB$33, MATCH(O33/$AH33, F!$O$21:$O$33,1), MATCH(E33, F!$P$20:$AB$20,1)), 0) + IFERROR( U33*INDEX(F!$P$21:$AB$33, MATCH(S33/$AH33, F!$O$21:$O$33,1), MATCH(E33, F!$P$20:$AB$20,1)),0)  + IFERROR(Y33*INDEX(F!$P$21:$AB$33, MATCH(W33/$AH33, F!$O$21:$O$33,1), MATCH(E33, F!$P$20:$AB$20,1)),0)  + IFERROR( AC33*INDEX(F!$P$21:$AB$33, MATCH(AA33/$AH33, F!$O$21:$O$33,1), MATCH(E33, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},null,45,5,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1125,45,{"v":0.3409090909090909,"d":"34%"},{"$f":"AH5*0.8","v":{"v":132,"d":"132.0"}},{"$f":" ( IF(ISNUMBER(G34), VLOOKUP(G34/$AH34,F!$A1:$B101,2,1)*G34*$H34*$I34,0)+IF(ISNUMBER(K34), VLOOKUP(K34/$AH34,F!$A1:$B101,2,1)*K34*$L34*$M34,0)+IF(ISNUMBER(O34), VLOOKUP(O34/$AH34,F!$A1:$B101,2,1)*O34*$P34*$Q34,0)+IF(ISNUMBER(S34), VLOOKUP(S34/$AH34,F!$A1:$B101,2,1)*S34*$T34*$U34,0)+IF(ISNUMBER(W34), VLOOKUP(W34/$AH34,F!$A1:$B101,2,1)*W34*$X34*$Y34,0)+IF(ISNUMBER(AA34), VLOOKUP(AA34/$AH34,F!$A1:$B101,2,1)*AA34*$AB34*$AC34,0))*IF(ISNUMBER(F34),F34,1)*IF(ISNUMBER(E34),E34,1)","v":225},{"$f":"H34*I34+L34*M34+P34*Q34+T34*U34+X34*Y34+AB34*AC34","v":25},{"$f":"IFERROR(I34*INDEX(F!$P$21:$AB$33, MATCH(G34/$AH34, F!$O$21:$O$33,1), MATCH(E34, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M34*INDEX(F!$P$21:$AB$33, MATCH(K34/$AH34, F!$O$21:$O$33,1), MATCH(E34, F!$P$20:$AB$20,1)),0) +  IFERROR( Q34*INDEX(F!$P$21:$AB$33, MATCH(O34/$AH34, F!$O$21:$O$33,1), MATCH(E34, F!$P$20:$AB$20,1)), 0) + IFERROR( U34*INDEX(F!$P$21:$AB$33, MATCH(S34/$AH34, F!$O$21:$O$33,1), MATCH(E34, F!$P$20:$AB$20,1)),0)  + IFERROR(Y34*INDEX(F!$P$21:$AB$33, MATCH(W34/$AH34, F!$O$21:$O$33,1), MATCH(E34, F!$P$20:$AB$20,1)),0)  + IFERROR( AC34*INDEX(F!$P$21:$AB$33, MATCH(AA34/$AH34, F!$O$21:$O$33,1), MATCH(E34, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,15,5,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},750,30,{"v":0.34048348655090227,"d":"34%"},{"$f":"0.267*AH5","v":{"v":44.055,"d":"44.1"}},{"$f":" ( IF(ISNUMBER(G35), VLOOKUP(G35/$AH35,F!$A1:$B101,2,1)*G35*$H35*$I35,0)+IF(ISNUMBER(K35), VLOOKUP(K35/$AH35,F!$A1:$B101,2,1)*K35*$L35*$M35,0)+IF(ISNUMBER(O35), VLOOKUP(O35/$AH35,F!$A1:$B101,2,1)*O35*$P35*$Q35,0)+IF(ISNUMBER(S35), VLOOKUP(S35/$AH35,F!$A1:$B101,2,1)*S35*$T35*$U35,0)+IF(ISNUMBER(W35), VLOOKUP(W35/$AH35,F!$A1:$B101,2,1)*W35*$X35*$Y35,0)+IF(ISNUMBER(AA35), VLOOKUP(AA35/$AH35,F!$A1:$B101,2,1)*AA35*$AB35*$AC35,0))*IF(ISNUMBER(F35),F35,1)*IF(ISNUMBER(E35),E35,1)","v":120},{"$f":"H35*I35+L35*M35+P35*Q35+T35*U35+X35*Y35+AB35*AC35","v":25},{"$f":"IFERROR(I35*INDEX(F!$P$21:$AB$33, MATCH(G35/$AH35, F!$O$21:$O$33,1), MATCH(E35, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M35*INDEX(F!$P$21:$AB$33, MATCH(K35/$AH35, F!$O$21:$O$33,1), MATCH(E35, F!$P$20:$AB$20,1)),0) +  IFERROR( Q35*INDEX(F!$P$21:$AB$33, MATCH(O35/$AH35, F!$O$21:$O$33,1), MATCH(E35, F!$P$20:$AB$20,1)), 0) + IFERROR( U35*INDEX(F!$P$21:$AB$33, MATCH(S35/$AH35, F!$O$21:$O$33,1), MATCH(E35, F!$P$20:$AB$20,1)),0)  + IFERROR(Y35*INDEX(F!$P$21:$AB$33, MATCH(W35/$AH35, F!$O$21:$O$33,1), MATCH(E35, F!$P$20:$AB$20,1)),0)  + IFERROR( AC35*INDEX(F!$P$21:$AB$33, MATCH(AA35/$AH35, F!$O$21:$O$33,1), MATCH(E35, F!$P$20:$AB$20,1)),)","v":9}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G36), VLOOKUP(G36/$AH36,F!$A1:$B101,2,1)*G36*$H36*$I36,0)+IF(ISNUMBER(K36), VLOOKUP(K36/$AH36,F!$A1:$B101,2,1)*K36*$L36*$M36,0)+IF(ISNUMBER(O36), VLOOKUP(O36/$AH36,F!$A1:$B101,2,1)*O36*$P36*$Q36,0)+IF(ISNUMBER(S36), VLOOKUP(S36/$AH36,F!$A1:$B101,2,1)*S36*$T36*$U36,0)+IF(ISNUMBER(W36), VLOOKUP(W36/$AH36,F!$A1:$B101,2,1)*W36*$X36*$Y36,0)+IF(ISNUMBER(AA36), VLOOKUP(AA36/$AH36,F!$A1:$B101,2,1)*AA36*$AB36*$AC36,0))*IF(ISNUMBER(F36),F36,1)*IF(ISNUMBER(E36),E36,1)","v":0},0,{"$f":"IFERROR(I36*INDEX(F!$P$21:$AB$33, MATCH(G36/$AH36, F!$O$21:$O$33,1), MATCH(E36, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M36*INDEX(F!$P$21:$AB$33, MATCH(K36/$AH36, F!$O$21:$O$33,1), MATCH(E36, F!$P$20:$AB$20,1)),0) +  IFERROR( Q36*INDEX(F!$P$21:$AB$33, MATCH(O36/$AH36, F!$O$21:$O$33,1), MATCH(E36, F!$P$20:$AB$20,1)), 0) + IFERROR( U36*INDEX(F!$P$21:$AB$33, MATCH(S36/$AH36, F!$O$21:$O$33,1), MATCH(E36, F!$P$20:$AB$20,1)),0)  + IFERROR(Y36*INDEX(F!$P$21:$AB$33, MATCH(W36/$AH36, F!$O$21:$O$33,1), MATCH(E36, F!$P$20:$AB$20,1)),0)  + IFERROR( AC36*INDEX(F!$P$21:$AB$33, MATCH(AA36/$AH36, F!$O$21:$O$33,1), MATCH(E36, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G37), VLOOKUP(G37/$AH37,F!$A1:$B101,2,1)*G37*$H37*$I37,0)+IF(ISNUMBER(K37), VLOOKUP(K37/$AH37,F!$A1:$B101,2,1)*K37*$L37*$M37,0)+IF(ISNUMBER(O37), VLOOKUP(O37/$AH37,F!$A1:$B101,2,1)*O37*$P37*$Q37,0)+IF(ISNUMBER(S37), VLOOKUP(S37/$AH37,F!$A1:$B101,2,1)*S37*$T37*$U37,0)+IF(ISNUMBER(W37), VLOOKUP(W37/$AH37,F!$A1:$B101,2,1)*W37*$X37*$Y37,0)+IF(ISNUMBER(AA37), VLOOKUP(AA37/$AH37,F!$A1:$B101,2,1)*AA37*$AB37*$AC37,0))*IF(ISNUMBER(F37),F37,1)*IF(ISNUMBER(E37),E37,1)","v":0},0,{"$f":"IFERROR(I37*INDEX(F!$P$21:$AB$33, MATCH(G37/$AH37, F!$O$21:$O$33,1), MATCH(E37, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M37*INDEX(F!$P$21:$AB$33, MATCH(K37/$AH37, F!$O$21:$O$33,1), MATCH(E37, F!$P$20:$AB$20,1)),0) +  IFERROR( Q37*INDEX(F!$P$21:$AB$33, MATCH(O37/$AH37, F!$O$21:$O$33,1), MATCH(E37, F!$P$20:$AB$20,1)), 0) + IFERROR( U37*INDEX(F!$P$21:$AB$33, MATCH(S37/$AH37, F!$O$21:$O$33,1), MATCH(E37, F!$P$20:$AB$20,1)),0)  + IFERROR(Y37*INDEX(F!$P$21:$AB$33, MATCH(W37/$AH37, F!$O$21:$O$33,1), MATCH(E37, F!$P$20:$AB$20,1)),0)  + IFERROR( AC37*INDEX(F!$P$21:$AB$33, MATCH(AA37/$AH37, F!$O$21:$O$33,1), MATCH(E37, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G38), VLOOKUP(G38/$AH38,F!$A1:$B101,2,1)*G38*$H38*$I38,0)+IF(ISNUMBER(K38), VLOOKUP(K38/$AH38,F!$A1:$B101,2,1)*K38*$L38*$M38,0)+IF(ISNUMBER(O38), VLOOKUP(O38/$AH38,F!$A1:$B101,2,1)*O38*$P38*$Q38,0)+IF(ISNUMBER(S38), VLOOKUP(S38/$AH38,F!$A1:$B101,2,1)*S38*$T38*$U38,0)+IF(ISNUMBER(W38), VLOOKUP(W38/$AH38,F!$A1:$B101,2,1)*W38*$X38*$Y38,0)+IF(ISNUMBER(AA38), VLOOKUP(AA38/$AH38,F!$A1:$B101,2,1)*AA38*$AB38*$AC38,0))*IF(ISNUMBER(F38),F38,1)*IF(ISNUMBER(E38),E38,1)","v":0},0,{"$f":"IFERROR(I38*INDEX(F!$P$21:$AB$33, MATCH(G38/$AH38, F!$O$21:$O$33,1), MATCH(E38, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M38*INDEX(F!$P$21:$AB$33, MATCH(K38/$AH38, F!$O$21:$O$33,1), MATCH(E38, F!$P$20:$AB$20,1)),0) +  IFERROR( Q38*INDEX(F!$P$21:$AB$33, MATCH(O38/$AH38, F!$O$21:$O$33,1), MATCH(E38, F!$P$20:$AB$20,1)), 0) + IFERROR( U38*INDEX(F!$P$21:$AB$33, MATCH(S38/$AH38, F!$O$21:$O$33,1), MATCH(E38, F!$P$20:$AB$20,1)),0)  + IFERROR(Y38*INDEX(F!$P$21:$AB$33, MATCH(W38/$AH38, F!$O$21:$O$33,1), MATCH(E38, F!$P$20:$AB$20,1)),0)  + IFERROR( AC38*INDEX(F!$P$21:$AB$33, MATCH(AA38/$AH38, F!$O$21:$O$33,1), MATCH(E38, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ31:AJ38,E31:E38)/AJ39,0),3)","v":{"v":1.106,"d":"1.11"}},{"$nulls":25},{"$f":"SUM(AE31:AE38)","v":12592.5},{"v":99.15354330708661,"d":"99.2"},{"$f":"IFERROR(  SUMPRODUCT(AG31:AG38,AJ31:AJ38)/AJ39,0)","v":{"v":0.4714139230266033,"d":"47%"}},null,{"$f":"SUM(AI31:AI38)","v":{"v":8675.84,"d":"8676"}},{"$f":"SUM(AJ31:AJ38)","v":127},{"$f":"IF(SUM(AK31:AK38)=0,TIME(,0,),TIME(,SUM(AK31:AK38)+F!$V$37,))","v":"01:52:00"}]
[{"$f":"A41","v":"2015-10-23"},"Легкая","ТЯГА","Тяга с подчеркнутым стартом",1.4,null,{"$f":"IF(J40<>0, IFERROR(IF( $F40=2,  MROUND($AH40*J40,1),    IF( OR($F40=\"\",$F40=1),   MROUND($AH40*J40,2.5),  MROUND($AH40*J40, 0.1))), \"\" ), \"\")","v":127.5},3,5,{"v":0.4,"d":"40%"},{"$f":"IF(N40<>0, IFERROR(IF( $F40=2,  MROUND($AH40*N40,1),    IF( OR($F40=\"\",$F40=1),   MROUND($AH40*N40,2.5),  MROUND($AH40*N40, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R40<>0, IFERROR(IF( $F40=2,  MROUND($AH40*R40,1),    IF( OR($F40=\"\",$F40=1),   MROUND($AH40*R40,2.5),  MROUND($AH40*R40, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V40<>0, IFERROR(IF( $F40=2,  MROUND($AH40*V40,1),    IF( OR($F40=\"\",$F40=1),   MROUND($AH40*V40,2.5),  MROUND($AH40*V40, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z40<>0, IFERROR(IF( $F40=2,  MROUND($AH40*Z40,1),    IF( OR($F40=\"\",$F40=1),   MROUND($AH40*Z40,2.5),  MROUND($AH40*Z40, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD40<>0, IFERROR(IF( $F40=2,  MROUND($AH40*AD40,1),    IF( OR($F40=\"\",$F40=1),   MROUND($AH40*AD40,2.5),  MROUND($AH40*AD40, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G40),G40,0)*H40*I40+IF(ISNUMBER(K40),K40,1)*L40*M40+IF(ISNUMBER(O40),O40,1)*P40*Q40+IF(ISNUMBER(S40),S40,1)*T40*U40+IF(ISNUMBER(W40),W40,1)*X40*Y40+IF(ISNUMBER(AA40),AA40,1)*AB40*AC40)*IF(ISNUMBER(F40),F40,1)","v":1912.5},{"v":127.5,"d":"128"},{"$f":"IFERROR((AF40/(AH40*IF(ISNUMBER(F40),F40,1))),0)","v":{"v":0.3984375,"d":"40%"}},{"$f":"AH31","v":{"v":320,"d":"320.0"}},{"$f":" ( IF(ISNUMBER(G40), VLOOKUP(G40/$AH40,F!$A1:$B101,2,1)*G40*$H40*$I40,0)+IF(ISNUMBER(K40), VLOOKUP(K40/$AH40,F!$A1:$B101,2,1)*K40*$L40*$M40,0)+IF(ISNUMBER(O40), VLOOKUP(O40/$AH40,F!$A1:$B101,2,1)*O40*$P40*$Q40,0)+IF(ISNUMBER(S40), VLOOKUP(S40/$AH40,F!$A1:$B101,2,1)*S40*$T40*$U40,0)+IF(ISNUMBER(W40), VLOOKUP(W40/$AH40,F!$A1:$B101,2,1)*W40*$X40*$Y40,0)+IF(ISNUMBER(AA40), VLOOKUP(AA40/$AH40,F!$A1:$B101,2,1)*AA40*$AB40*$AC40,0))*IF(ISNUMBER(F40),F40,1)*IF(ISNUMBER(E40),E40,1)","v":{"v":803.25,"d":"803"}},{"$f":"H40*I40+L40*M40+P40*Q40+T40*U40+X40*Y40+AB40*AC40","v":15},{"$f":"IFERROR(I40*INDEX(F!$P$21:$AB$33, MATCH(G40/$AH40, F!$O$21:$O$33,1), MATCH(E40, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M40*INDEX(F!$P$21:$AB$33, MATCH(K40/$AH40, F!$O$21:$O$33,1), MATCH(E40, F!$P$20:$AB$20,1)),0) +  IFERROR( Q40*INDEX(F!$P$21:$AB$33, MATCH(O40/$AH40, F!$O$21:$O$33,1), MATCH(E40, F!$P$20:$AB$20,1)), 0) + IFERROR( U40*INDEX(F!$P$21:$AB$33, MATCH(S40/$AH40, F!$O$21:$O$33,1), MATCH(E40, F!$P$20:$AB$20,1)),0)  + IFERROR(Y40*INDEX(F!$P$21:$AB$33, MATCH(W40/$AH40, F!$O$21:$O$33,1), MATCH(E40, F!$P$20:$AB$20,1)),0)  + IFERROR( AC40*INDEX(F!$P$21:$AB$33, MATCH(AA40/$AH40, F!$O$21:$O$33,1), MATCH(E40, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}},"Наружное вращение, махи гантелями, грудь в кроссовере"]
[{"$f":"A32+1","v":"2015-10-23"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},null,45,6,1,{"v":0.45,"d":"45%"},57.5,5,5,{"v":0.57,"d":"57%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1707.5,{"v":55.08064516129032,"d":"55"},{"v":0.5563701531443467,"d":"56%"},{"$f":"AH14","v":{"v":99,"d":"99.0"}},{"$f":" ( IF(ISNUMBER(G41), VLOOKUP(G41/$AH41,F!$A1:$B101,2,1)*G41*$H41*$I41,0)+IF(ISNUMBER(K41), VLOOKUP(K41/$AH41,F!$A1:$B101,2,1)*K41*$L41*$M41,0)+IF(ISNUMBER(O41), VLOOKUP(O41/$AH41,F!$A1:$B101,2,1)*O41*$P41*$Q41,0)+IF(ISNUMBER(S41), VLOOKUP(S41/$AH41,F!$A1:$B101,2,1)*S41*$T41*$U41,0)+IF(ISNUMBER(W41), VLOOKUP(W41/$AH41,F!$A1:$B101,2,1)*W41*$X41*$Y41,0)+IF(ISNUMBER(AA41), VLOOKUP(AA41/$AH41,F!$A1:$B101,2,1)*AA41*$AB41*$AC41,0))*IF(ISNUMBER(F41),F41,1)*IF(ISNUMBER(E41),E41,1)","v":{"v":1047.775,"d":"1048"}},31,{"$f":"IFERROR(I41*INDEX(F!$P$21:$AB$33, MATCH(G41/$AH41, F!$O$21:$O$33,1), MATCH(E41, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M41*INDEX(F!$P$21:$AB$33, MATCH(K41/$AH41, F!$O$21:$O$33,1), MATCH(E41, F!$P$20:$AB$20,1)),0) +  IFERROR( Q41*INDEX(F!$P$21:$AB$33, MATCH(O41/$AH41, F!$O$21:$O$33,1), MATCH(E41, F!$P$20:$AB$20,1)), 0) + IFERROR( U41*INDEX(F!$P$21:$AB$33, MATCH(S41/$AH41, F!$O$21:$O$33,1), MATCH(E41, F!$P$20:$AB$20,1)),0)  + IFERROR(Y41*INDEX(F!$P$21:$AB$33, MATCH(W41/$AH41, F!$O$21:$O$33,1), MATCH(E41, F!$P$20:$AB$20,1)),0)  + IFERROR( AC41*INDEX(F!$P$21:$AB$33, MATCH(AA41/$AH41, F!$O$21:$O$33,1), MATCH(E41, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,null,112.5,6,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3375,{"v":112.5,"d":"113"},{"v":0.4507211538461538,"d":"45%"},{"$f":"AH15","v":{"v":249.60000000000002,"d":"249.6"}},{"$f":" ( IF(ISNUMBER(G42), VLOOKUP(G42/$AH42,F!$A1:$B101,2,1)*G42*$H42*$I42,0)+IF(ISNUMBER(K42), VLOOKUP(K42/$AH42,F!$A1:$B101,2,1)*K42*$L42*$M42,0)+IF(ISNUMBER(O42), VLOOKUP(O42/$AH42,F!$A1:$B101,2,1)*O42*$P42*$Q42,0)+IF(ISNUMBER(S42), VLOOKUP(S42/$AH42,F!$A1:$B101,2,1)*S42*$T42*$U42,0)+IF(ISNUMBER(W42), VLOOKUP(W42/$AH42,F!$A1:$B101,2,1)*W42*$X42*$Y42,0)+IF(ISNUMBER(AA42), VLOOKUP(AA42/$AH42,F!$A1:$B101,2,1)*AA42*$AB42*$AC42,0))*IF(ISNUMBER(F42),F42,1)*IF(ISNUMBER(E42),E42,1)","v":1701},30,{"$f":"IFERROR(I42*INDEX(F!$P$21:$AB$33, MATCH(G42/$AH42, F!$O$21:$O$33,1), MATCH(E42, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M42*INDEX(F!$P$21:$AB$33, MATCH(K42/$AH42, F!$O$21:$O$33,1), MATCH(E42, F!$P$20:$AB$20,1)),0) +  IFERROR( Q42*INDEX(F!$P$21:$AB$33, MATCH(O42/$AH42, F!$O$21:$O$33,1), MATCH(E42, F!$P$20:$AB$20,1)), 0) + IFERROR( U42*INDEX(F!$P$21:$AB$33, MATCH(S42/$AH42, F!$O$21:$O$33,1), MATCH(E42, F!$P$20:$AB$20,1)),0)  + IFERROR(Y42*INDEX(F!$P$21:$AB$33, MATCH(W42/$AH42, F!$O$21:$O$33,1), MATCH(E42, F!$P$20:$AB$20,1)),0)  + IFERROR( AC42*INDEX(F!$P$21:$AB$33, MATCH(AA42/$AH42, F!$O$21:$O$33,1), MATCH(E42, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},null,70,6,1,{"v":0.5,"d":"50%"},82.5,5,5,{"v":0.59,"d":"59%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2482.5,{"v":80.08064516129032,"d":"80"},{"v":0.5709849922373641,"d":"57%"},{"$f":"AH16","v":{"v":140.25,"d":"140.3"}},{"$f":" ( IF(ISNUMBER(G43), VLOOKUP(G43/$AH43,F!$A1:$B101,2,1)*G43*$H43*$I43,0)+IF(ISNUMBER(K43), VLOOKUP(K43/$AH43,F!$A1:$B101,2,1)*K43*$L43*$M43,0)+IF(ISNUMBER(O43), VLOOKUP(O43/$AH43,F!$A1:$B101,2,1)*O43*$P43*$Q43,0)+IF(ISNUMBER(S43), VLOOKUP(S43/$AH43,F!$A1:$B101,2,1)*S43*$T43*$U43,0)+IF(ISNUMBER(W43), VLOOKUP(W43/$AH43,F!$A1:$B101,2,1)*W43*$X43*$Y43,0)+IF(ISNUMBER(AA43), VLOOKUP(AA43/$AH43,F!$A1:$B101,2,1)*AA43*$AB43*$AC43,0))*IF(ISNUMBER(F43),F43,1)*IF(ISNUMBER(E43),E43,1)","v":{"v":1542.225,"d":"1542"}},{"$f":"H43*I43+L43*M43+P43*Q43+T43*U43+X43*Y43+AB43*AC43","v":31},{"$f":"IFERROR(I43*INDEX(F!$P$21:$AB$33, MATCH(G43/$AH43, F!$O$21:$O$33,1), MATCH(E43, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M43*INDEX(F!$P$21:$AB$33, MATCH(K43/$AH43, F!$O$21:$O$33,1), MATCH(E43, F!$P$20:$AB$20,1)),0) +  IFERROR( Q43*INDEX(F!$P$21:$AB$33, MATCH(O43/$AH43, F!$O$21:$O$33,1), MATCH(E43, F!$P$20:$AB$20,1)), 0) + IFERROR( U43*INDEX(F!$P$21:$AB$33, MATCH(S43/$AH43, F!$O$21:$O$33,1), MATCH(E43, F!$P$20:$AB$20,1)),0)  + IFERROR(Y43*INDEX(F!$P$21:$AB$33, MATCH(W43/$AH43, F!$O$21:$O$33,1), MATCH(E43, F!$P$20:$AB$20,1)),0)  + IFERROR( AC43*INDEX(F!$P$21:$AB$33, MATCH(AA43/$AH43, F!$O$21:$O$33,1), MATCH(E43, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,null,80,6,4,{"v":0.46,"d":"46%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1920,80,{"v":0.45454545454545453,"d":"45%"},{"$f":"AH17","v":{"v":176,"d":"176.0"}},{"$f":" ( IF(ISNUMBER(G44), VLOOKUP(G44/$AH44,F!$A1:$B101,2,1)*G44*$H44*$I44,0)+IF(ISNUMBER(K44), VLOOKUP(K44/$AH44,F!$A1:$B101,2,1)*K44*$L44*$M44,0)+IF(ISNUMBER(O44), VLOOKUP(O44/$AH44,F!$A1:$B101,2,1)*O44*$P44*$Q44,0)+IF(ISNUMBER(S44), VLOOKUP(S44/$AH44,F!$A1:$B101,2,1)*S44*$T44*$U44,0)+IF(ISNUMBER(W44), VLOOKUP(W44/$AH44,F!$A1:$B101,2,1)*W44*$X44*$Y44,0)+IF(ISNUMBER(AA44), VLOOKUP(AA44/$AH44,F!$A1:$B101,2,1)*AA44*$AB44*$AC44,0))*IF(ISNUMBER(F44),F44,1)*IF(ISNUMBER(E44),E44,1)","v":{"v":645.1200000000001,"d":"645"}},{"$f":"H44*I44+L44*M44+P44*Q44+T44*U44+X44*Y44+AB44*AC44","v":24},{"$f":"IFERROR(I44*INDEX(F!$P$21:$AB$33, MATCH(G44/$AH44, F!$O$21:$O$33,1), MATCH(E44, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M44*INDEX(F!$P$21:$AB$33, MATCH(K44/$AH44, F!$O$21:$O$33,1), MATCH(E44, F!$P$20:$AB$20,1)),0) +  IFERROR( Q44*INDEX(F!$P$21:$AB$33, MATCH(O44/$AH44, F!$O$21:$O$33,1), MATCH(E44, F!$P$20:$AB$20,1)), 0) + IFERROR( U44*INDEX(F!$P$21:$AB$33, MATCH(S44/$AH44, F!$O$21:$O$33,1), MATCH(E44, F!$P$20:$AB$20,1)),0)  + IFERROR(Y44*INDEX(F!$P$21:$AB$33, MATCH(W44/$AH44, F!$O$21:$O$33,1), MATCH(E44, F!$P$20:$AB$20,1)),0)  + IFERROR( AC44*INDEX(F!$P$21:$AB$33, MATCH(AA44/$AH44, F!$O$21:$O$33,1), MATCH(E44, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G45), VLOOKUP(G45/$AH45,F!$A1:$B101,2,1)*G45*$H45*$I45,0)+IF(ISNUMBER(K45), VLOOKUP(K45/$AH45,F!$A1:$B101,2,1)*K45*$L45*$M45,0)+IF(ISNUMBER(O45), VLOOKUP(O45/$AH45,F!$A1:$B101,2,1)*O45*$P45*$Q45,0)+IF(ISNUMBER(S45), VLOOKUP(S45/$AH45,F!$A1:$B101,2,1)*S45*$T45*$U45,0)+IF(ISNUMBER(W45), VLOOKUP(W45/$AH45,F!$A1:$B101,2,1)*W45*$X45*$Y45,0)+IF(ISNUMBER(AA45), VLOOKUP(AA45/$AH45,F!$A1:$B101,2,1)*AA45*$AB45*$AC45,0))*IF(ISNUMBER(F45),F45,1)*IF(ISNUMBER(E45),E45,1)","v":0},0,{"$f":"IFERROR(I45*INDEX(F!$P$21:$AB$33, MATCH(G45/$AH45, F!$O$21:$O$33,1), MATCH(E45, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M45*INDEX(F!$P$21:$AB$33, MATCH(K45/$AH45, F!$O$21:$O$33,1), MATCH(E45, F!$P$20:$AB$20,1)),0) +  IFERROR( Q45*INDEX(F!$P$21:$AB$33, MATCH(O45/$AH45, F!$O$21:$O$33,1), MATCH(E45, F!$P$20:$AB$20,1)), 0) + IFERROR( U45*INDEX(F!$P$21:$AB$33, MATCH(S45/$AH45, F!$O$21:$O$33,1), MATCH(E45, F!$P$20:$AB$20,1)),0)  + IFERROR(Y45*INDEX(F!$P$21:$AB$33, MATCH(W45/$AH45, F!$O$21:$O$33,1), MATCH(E45, F!$P$20:$AB$20,1)),0)  + IFERROR( AC45*INDEX(F!$P$21:$AB$33, MATCH(AA45/$AH45, F!$O$21:$O$33,1), MATCH(E45, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G46), VLOOKUP(G46/$AH46,F!$A1:$B101,2,1)*G46*$H46*$I46,0)+IF(ISNUMBER(K46), VLOOKUP(K46/$AH46,F!$A1:$B101,2,1)*K46*$L46*$M46,0)+IF(ISNUMBER(O46), VLOOKUP(O46/$AH46,F!$A1:$B101,2,1)*O46*$P46*$Q46,0)+IF(ISNUMBER(S46), VLOOKUP(S46/$AH46,F!$A1:$B101,2,1)*S46*$T46*$U46,0)+IF(ISNUMBER(W46), VLOOKUP(W46/$AH46,F!$A1:$B101,2,1)*W46*$X46*$Y46,0)+IF(ISNUMBER(AA46), VLOOKUP(AA46/$AH46,F!$A1:$B101,2,1)*AA46*$AB46*$AC46,0))*IF(ISNUMBER(F46),F46,1)*IF(ISNUMBER(E46),E46,1)","v":0},0,{"$f":"IFERROR(I46*INDEX(F!$P$21:$AB$33, MATCH(G46/$AH46, F!$O$21:$O$33,1), MATCH(E46, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M46*INDEX(F!$P$21:$AB$33, MATCH(K46/$AH46, F!$O$21:$O$33,1), MATCH(E46, F!$P$20:$AB$20,1)),0) +  IFERROR( Q46*INDEX(F!$P$21:$AB$33, MATCH(O46/$AH46, F!$O$21:$O$33,1), MATCH(E46, F!$P$20:$AB$20,1)), 0) + IFERROR( U46*INDEX(F!$P$21:$AB$33, MATCH(S46/$AH46, F!$O$21:$O$33,1), MATCH(E46, F!$P$20:$AB$20,1)),0)  + IFERROR(Y46*INDEX(F!$P$21:$AB$33, MATCH(W46/$AH46, F!$O$21:$O$33,1), MATCH(E46, F!$P$20:$AB$20,1)),0)  + IFERROR( AC46*INDEX(F!$P$21:$AB$33, MATCH(AA46/$AH46, F!$O$21:$O$33,1), MATCH(E46, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G55), VLOOKUP(G55/$AH55,F!$A1:$B101,2,1)*G55*$H55*$I55,0)+IF(ISNUMBER(K55), VLOOKUP(K55/$AH55,F!$A1:$B101,2,1)*K55*$L55*$M55,0)+IF(ISNUMBER(O55), VLOOKUP(O55/$AH55,F!$A1:$B101,2,1)*O55*$P55*$Q55,0)+IF(ISNUMBER(S55), VLOOKUP(S55/$AH55,F!$A1:$B101,2,1)*S55*$T55*$U55,0)+IF(ISNUMBER(W55), VLOOKUP(W55/$AH55,F!$A1:$B101,2,1)*W55*$X55*$Y55,0)+IF(ISNUMBER(AA55), VLOOKUP(AA55/$AH55,F!$A1:$B101,2,1)*AA55*$AB55*$AC55,0))*IF(ISNUMBER(F55),F55,1)*IF(ISNUMBER(E55),E55,1)","v":0},0,{"$f":"IFERROR(I55*INDEX(F!$P$21:$AB$33, MATCH(G55/$AH55, F!$O$21:$O$33,1), MATCH(E55, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M55*INDEX(F!$P$21:$AB$33, MATCH(K55/$AH55, F!$O$21:$O$33,1), MATCH(E55, F!$P$20:$AB$20,1)),0) +  IFERROR( Q55*INDEX(F!$P$21:$AB$33, MATCH(O55/$AH55, F!$O$21:$O$33,1), MATCH(E55, F!$P$20:$AB$20,1)), 0) + IFERROR( U55*INDEX(F!$P$21:$AB$33, MATCH(S55/$AH55, F!$O$21:$O$33,1), MATCH(E55, F!$P$20:$AB$20,1)),0)  + IFERROR(Y55*INDEX(F!$P$21:$AB$33, MATCH(W55/$AH55, F!$O$21:$O$33,1), MATCH(E55, F!$P$20:$AB$20,1)),0)  + IFERROR( AC55*INDEX(F!$P$21:$AB$33, MATCH(AA55/$AH55, F!$O$21:$O$33,1), MATCH(E55, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":6},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},null,{"$f":" ( IF(ISNUMBER(G56), VLOOKUP(G56/$AH56,F!$A1:$B101,2,1)*G56*$H56*$I56,0)+IF(ISNUMBER(K56), VLOOKUP(K56/$AH56,F!$A1:$B101,2,1)*K56*$L56*$M56,0)+IF(ISNUMBER(O56), VLOOKUP(O56/$AH56,F!$A1:$B101,2,1)*O56*$P56*$Q56,0)+IF(ISNUMBER(S56), VLOOKUP(S56/$AH56,F!$A1:$B101,2,1)*S56*$T56*$U56,0)+IF(ISNUMBER(W56), VLOOKUP(W56/$AH56,F!$A1:$B101,2,1)*W56*$X56*$Y56,0)+IF(ISNUMBER(AA56), VLOOKUP(AA56/$AH56,F!$A1:$B101,2,1)*AA56*$AB56*$AC56,0))*IF(ISNUMBER(F56),F56,1)*IF(ISNUMBER(E56),E56,1)","v":0},0,{"$f":"IFERROR(I56*INDEX(F!$P$21:$AB$33, MATCH(G56/$AH56, F!$O$21:$O$33,1), MATCH(E56, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M56*INDEX(F!$P$21:$AB$33, MATCH(K56/$AH56, F!$O$21:$O$33,1), MATCH(E56, F!$P$20:$AB$20,1)),0) +  IFERROR( Q56*INDEX(F!$P$21:$AB$33, MATCH(O56/$AH56, F!$O$21:$O$33,1), MATCH(E56, F!$P$20:$AB$20,1)), 0) + IFERROR( U56*INDEX(F!$P$21:$AB$33, MATCH(S56/$AH56, F!$O$21:$O$33,1), MATCH(E56, F!$P$20:$AB$20,1)),0)  + IFERROR(Y56*INDEX(F!$P$21:$AB$33, MATCH(W56/$AH56, F!$O$21:$O$33,1), MATCH(E56, F!$P$20:$AB$20,1)),0)  + IFERROR( AC56*INDEX(F!$P$21:$AB$33, MATCH(AA56/$AH56, F!$O$21:$O$33,1), MATCH(E56, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ49:AJ56,E49:E56)/AJ57,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE49:AE56)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG49:AG56,AJ49:AJ56)/AJ57,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI49:AI56)","v":0},{"$f":"SUM(AJ49:AJ56)","v":0},{"$f":"IF(SUM(AK49:AK56)=0,TIME(,0,),TIME(,SUM(AK49:AK56)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A2","v":7},{"$nulls":3},{"$f":"IF(AJ58=0,0,(E68*AJ68 + E77*AJ77 + E86*AJ86 + E95*AJ95 + E104*AJ104 + E113*AJ113   ) /AJ58 )","v":{"v":1.0529740259740261,"d":"1.05"}},"Микроцикл",{"$nulls":7},{"$f":"N2+1","v":2},{"$nulls":16},{"$f":"AE68+AE77+AE86+AE95+AE104+AE113","v":{"v":42616.5,"d":"42617"}},{"$f":"IFERROR(AE58/AJ58,0)","v":{"v":92.24350649350649,"d":"92.2"}},{"$f":"IF(AJ58=0,0,(AG68*AJ68 + AG77*AJ77 + AG86*AJ86 + AG95*AJ95 + AG104*AJ104 + AG113*AJ113   ) /AJ58 )","v":{"v":0.49213153586325475,"d":"49.2%"}},{"v":0.01,"d":"1.0%"},{"$f":"AI68+AI77+AI86+AI95+AI104+AI113","v":{"v":26757.583999999995,"d":"26758"}},{"$f":"AJ68+AJ77+AJ86+AJ95+AJ104+AJ113","v":462},{"$f":"AK68+AK77+AK86+AK95+AK104+AK113","v":"06:49:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A61","v":"2015-10-26"},{"$f":"IF(B4=\"\",\"\",B4)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J60<>0, IFERROR(IF( $F60=2,  MROUND($AH60*J60,1),    IF( OR($F60=\"\",$F60=1),   MROUND($AH60*J60,2.5),  MROUND($AH60*J60, 0.1))), \"\" ), \"\")","v":162.5},4,2,{"v":0.5,"d":"50%"},{"$f":"IF(N60<>0, IFERROR(IF( $F60=2,  MROUND($AH60*N60,1),    IF( OR($F60=\"\",$F60=1),   MROUND($AH60*N60,2.5),  MROUND($AH60*N60, 0.1))), \"\" ), \"\")","v":210},3,4,{"v":0.65,"d":"65%"},{"$f":"IF(R60<>0, IFERROR(IF( $F60=2,  MROUND($AH60*R60,1),    IF( OR($F60=\"\",$F60=1),   MROUND($AH60*R60,2.5),  MROUND($AH60*R60, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V60<>0, IFERROR(IF( $F60=2,  MROUND($AH60*V60,1),    IF( OR($F60=\"\",$F60=1),   MROUND($AH60*V60,2.5),  MROUND($AH60*V60, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z60<>0, IFERROR(IF( $F60=2,  MROUND($AH60*Z60,1),    IF( OR($F60=\"\",$F60=1),   MROUND($AH60*Z60,2.5),  MROUND($AH60*Z60, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD60<>0, IFERROR(IF( $F60=2,  MROUND($AH60*AD60,1),    IF( OR($F60=\"\",$F60=1),   MROUND($AH60*AD60,2.5),  MROUND($AH60*AD60, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G60),G60,0)*H60*I60+IF(ISNUMBER(K60),K60,1)*L60*M60+IF(ISNUMBER(O60),O60,1)*P60*Q60+IF(ISNUMBER(S60),S60,1)*T60*U60+IF(ISNUMBER(W60),W60,1)*X60*Y60+IF(ISNUMBER(AA60),AA60,1)*AB60*AC60)*IF(ISNUMBER(F60),F60,1)","v":3820},{"$f":"IFERROR(AE60/AJ60,0)","v":191},{"$f":"IFERROR((AF60/(AH60*IF(ISNUMBER(F60),F60,1))),0)","v":{"v":0.5909653465346535,"d":"59%"}},{"$f":"IF(ISNUMBER(AH4), AH4+(AH4*$AH$58),\"\")","v":323.2},{"$f":" ( IF(ISNUMBER(G60), VLOOKUP(G60/$AH60,F!$A1:$B101,2,1)*G60*$H60*$I60,0)+IF(ISNUMBER(K60), VLOOKUP(K60/$AH60,F!$A1:$B101,2,1)*K60*$L60*$M60,0)+IF(ISNUMBER(O60), VLOOKUP(O60/$AH60,F!$A1:$B101,2,1)*O60*$P60*$Q60,0)+IF(ISNUMBER(S60), VLOOKUP(S60/$AH60,F!$A1:$B101,2,1)*S60*$T60*$U60,0)+IF(ISNUMBER(W60), VLOOKUP(W60/$AH60,F!$A1:$B101,2,1)*W60*$X60*$Y60,0)+IF(ISNUMBER(AA60), VLOOKUP(AA60/$AH60,F!$A1:$B101,2,1)*AA60*$AB60*$AC60,0))*IF(ISNUMBER(F60),F60,1)*IF(ISNUMBER(E60),E60,1)","v":{"v":3661.84,"d":"3662"}},{"$f":"H60*I60+L60*M60+P60*Q60+T60*U60+X60*Y60+AB60*AC60","v":20},{"$f":"IFERROR(I60*INDEX(F!$P$21:$AB$33, MATCH(G60/$AH60, F!$O$21:$O$33,1), MATCH(E60, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M60*INDEX(F!$P$21:$AB$33, MATCH(K60/$AH60, F!$O$21:$O$33,1), MATCH(E60, F!$P$20:$AB$20,1)),0) +  IFERROR( Q60*INDEX(F!$P$21:$AB$33, MATCH(O60/$AH60, F!$O$21:$O$33,1), MATCH(E60, F!$P$20:$AB$20,1)), 0) + IFERROR( U60*INDEX(F!$P$21:$AB$33, MATCH(S60/$AH60, F!$O$21:$O$33,1), MATCH(E60, F!$P$20:$AB$20,1)),0)  + IFERROR(Y60*INDEX(F!$P$21:$AB$33, MATCH(W60/$AH60, F!$O$21:$O$33,1), MATCH(E60, F!$P$20:$AB$20,1)),0)  + IFERROR( AC60*INDEX(F!$P$21:$AB$33, MATCH(AA60/$AH60, F!$O$21:$O$33,1), MATCH(E60, F!$P$20:$AB$20,1)),)","v":25}]
[{"$f":"A5+A2","v":"2015-10-26"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",75,5,4,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1500,75,{"v":0.45004500450045004,"d":"45%"},{"v":166.65,"d":"166.7"},{"$f":" ( IF(ISNUMBER(G61), VLOOKUP(G61/$AH61,F!$A1:$B101,2,1)*G61*$H61*$I61,0)+IF(ISNUMBER(K61), VLOOKUP(K61/$AH61,F!$A1:$B101,2,1)*K61*$L61*$M61,0)+IF(ISNUMBER(O61), VLOOKUP(O61/$AH61,F!$A1:$B101,2,1)*O61*$P61*$Q61,0)+IF(ISNUMBER(S61), VLOOKUP(S61/$AH61,F!$A1:$B101,2,1)*S61*$T61*$U61,0)+IF(ISNUMBER(W61), VLOOKUP(W61/$AH61,F!$A1:$B101,2,1)*W61*$X61*$Y61,0)+IF(ISNUMBER(AA61), VLOOKUP(AA61/$AH61,F!$A1:$B101,2,1)*AA61*$AB61*$AC61,0))*IF(ISNUMBER(F61),F61,1)*IF(ISNUMBER(E61),E61,1)","v":630},20,{"$f":"IFERROR(I61*INDEX(F!$P$21:$AB$33, MATCH(G61/$AH61, F!$O$21:$O$33,1), MATCH(E61, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M61*INDEX(F!$P$21:$AB$33, MATCH(K61/$AH61, F!$O$21:$O$33,1), MATCH(E61, F!$P$20:$AB$20,1)),0) +  IFERROR( Q61*INDEX(F!$P$21:$AB$33, MATCH(O61/$AH61, F!$O$21:$O$33,1), MATCH(E61, F!$P$20:$AB$20,1)), 0) + IFERROR( U61*INDEX(F!$P$21:$AB$33, MATCH(S61/$AH61, F!$O$21:$O$33,1), MATCH(E61, F!$P$20:$AB$20,1)),0)  + IFERROR(Y61*INDEX(F!$P$21:$AB$33, MATCH(W61/$AH61, F!$O$21:$O$33,1), MATCH(E61, F!$P$20:$AB$20,1)),0)  + IFERROR( AC61*INDEX(F!$P$21:$AB$33, MATCH(AA61/$AH61, F!$O$21:$O$33,1), MATCH(E61, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",122.5,4,4,{"v":0.38,"d":"38%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1960,{"v":122.5,"d":"123"},{"v":0.3790222772277228,"d":"38%"},323.2,{"$f":" ( IF(ISNUMBER(G62), VLOOKUP(G62/$AH62,F!$A1:$B101,2,1)*G62*$H62*$I62,0)+IF(ISNUMBER(K62), VLOOKUP(K62/$AH62,F!$A1:$B101,2,1)*K62*$L62*$M62,0)+IF(ISNUMBER(O62), VLOOKUP(O62/$AH62,F!$A1:$B101,2,1)*O62*$P62*$Q62,0)+IF(ISNUMBER(S62), VLOOKUP(S62/$AH62,F!$A1:$B101,2,1)*S62*$T62*$U62,0)+IF(ISNUMBER(W62), VLOOKUP(W62/$AH62,F!$A1:$B101,2,1)*W62*$X62*$Y62,0)+IF(ISNUMBER(AA62), VLOOKUP(AA62/$AH62,F!$A1:$B101,2,1)*AA62*$AB62*$AC62,0))*IF(ISNUMBER(F62),F62,1)*IF(ISNUMBER(E62),E62,1)","v":{"v":713.4399999999999,"d":"713"}},16,{"$f":"IFERROR(I62*INDEX(F!$P$21:$AB$33, MATCH(G62/$AH62, F!$O$21:$O$33,1), MATCH(E62, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M62*INDEX(F!$P$21:$AB$33, MATCH(K62/$AH62, F!$O$21:$O$33,1), MATCH(E62, F!$P$20:$AB$20,1)),0) +  IFERROR( Q62*INDEX(F!$P$21:$AB$33, MATCH(O62/$AH62, F!$O$21:$O$33,1), MATCH(E62, F!$P$20:$AB$20,1)), 0) + IFERROR( U62*INDEX(F!$P$21:$AB$33, MATCH(S62/$AH62, F!$O$21:$O$33,1), MATCH(E62, F!$P$20:$AB$20,1)),0)  + IFERROR(Y62*INDEX(F!$P$21:$AB$33, MATCH(W62/$AH62, F!$O$21:$O$33,1), MATCH(E62, F!$P$20:$AB$20,1)),0)  + IFERROR( AC62*INDEX(F!$P$21:$AB$33, MATCH(AA62/$AH62, F!$O$21:$O$33,1), MATCH(E62, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,18,6,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},864,36,{"v":0.4045348355060225,"d":"40%"},{"v":44.49555,"d":"44.5"},{"$f":" ( IF(ISNUMBER(G63), VLOOKUP(G63/$AH63,F!$A1:$B101,2,1)*G63*$H63*$I63,0)+IF(ISNUMBER(K63), VLOOKUP(K63/$AH63,F!$A1:$B101,2,1)*K63*$L63*$M63,0)+IF(ISNUMBER(O63), VLOOKUP(O63/$AH63,F!$A1:$B101,2,1)*O63*$P63*$Q63,0)+IF(ISNUMBER(S63), VLOOKUP(S63/$AH63,F!$A1:$B101,2,1)*S63*$T63*$U63,0)+IF(ISNUMBER(W63), VLOOKUP(W63/$AH63,F!$A1:$B101,2,1)*W63*$X63*$Y63,0)+IF(ISNUMBER(AA63), VLOOKUP(AA63/$AH63,F!$A1:$B101,2,1)*AA63*$AB63*$AC63,0))*IF(ISNUMBER(F63),F63,1)*IF(ISNUMBER(E63),E63,1)","v":{"v":221.18400000000003,"d":"221"}},{"$f":"H63*I63+L63*M63+P63*Q63+T63*U63+X63*Y63+AB63*AC63","v":24},{"$f":"IFERROR(I63*INDEX(F!$P$21:$AB$33, MATCH(G63/$AH63, F!$O$21:$O$33,1), MATCH(E63, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M63*INDEX(F!$P$21:$AB$33, MATCH(K63/$AH63, F!$O$21:$O$33,1), MATCH(E63, F!$P$20:$AB$20,1)),0) +  IFERROR( Q63*INDEX(F!$P$21:$AB$33, MATCH(O63/$AH63, F!$O$21:$O$33,1), MATCH(E63, F!$P$20:$AB$20,1)), 0) + IFERROR( U63*INDEX(F!$P$21:$AB$33, MATCH(S63/$AH63, F!$O$21:$O$33,1), MATCH(E63, F!$P$20:$AB$20,1)),0)  + IFERROR(Y63*INDEX(F!$P$21:$AB$33, MATCH(W63/$AH63, F!$O$21:$O$33,1), MATCH(E63, F!$P$20:$AB$20,1)),0)  + IFERROR( AC63*INDEX(F!$P$21:$AB$33, MATCH(AA63/$AH63, F!$O$21:$O$33,1), MATCH(E63, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",25,6,1,{"v":0.45,"d":"45%"},35,5,4,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},850,{"v":32.69230769230769,"d":"33"},{"v":0.5604956100005606,"d":"56%"},{"v":58.32749999999999,"d":"58.3"},{"$f":" ( IF(ISNUMBER(G64), VLOOKUP(G64/$AH64,F!$A1:$B101,2,1)*G64*$H64*$I64,0)+IF(ISNUMBER(K64), VLOOKUP(K64/$AH64,F!$A1:$B101,2,1)*K64*$L64*$M64,0)+IF(ISNUMBER(O64), VLOOKUP(O64/$AH64,F!$A1:$B101,2,1)*O64*$P64*$Q64,0)+IF(ISNUMBER(S64), VLOOKUP(S64/$AH64,F!$A1:$B101,2,1)*S64*$T64*$U64,0)+IF(ISNUMBER(W64), VLOOKUP(W64/$AH64,F!$A1:$B101,2,1)*W64*$X64*$Y64,0)+IF(ISNUMBER(AA64), VLOOKUP(AA64/$AH64,F!$A1:$B101,2,1)*AA64*$AB64*$AC64,0))*IF(ISNUMBER(F64),F64,1)*IF(ISNUMBER(E64),E64,1)","v":272},{"$f":"H64*I64+L64*M64+P64*Q64+T64*U64+X64*Y64+AB64*AC64","v":26},{"$f":"IFERROR(I64*INDEX(F!$P$21:$AB$33, MATCH(G64/$AH64, F!$O$21:$O$33,1), MATCH(E64, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M64*INDEX(F!$P$21:$AB$33, MATCH(K64/$AH64, F!$O$21:$O$33,1), MATCH(E64, F!$P$20:$AB$20,1)),0) +  IFERROR( Q64*INDEX(F!$P$21:$AB$33, MATCH(O64/$AH64, F!$O$21:$O$33,1), MATCH(E64, F!$P$20:$AB$20,1)), 0) + IFERROR( U64*INDEX(F!$P$21:$AB$33, MATCH(S64/$AH64, F!$O$21:$O$33,1), MATCH(E64, F!$P$20:$AB$20,1)),0)  + IFERROR(Y64*INDEX(F!$P$21:$AB$33, MATCH(W64/$AH64, F!$O$21:$O$33,1), MATCH(E64, F!$P$20:$AB$20,1)),0)  + IFERROR( AC64*INDEX(F!$P$21:$AB$33, MATCH(AA64/$AH64, F!$O$21:$O$33,1), MATCH(E64, F!$P$20:$AB$20,1)),)","v":{"v":8.7,"d":"9"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G65), VLOOKUP(G65/$AH65,F!$A1:$B101,2,1)*G65*$H65*$I65,0)+IF(ISNUMBER(K65), VLOOKUP(K65/$AH65,F!$A1:$B101,2,1)*K65*$L65*$M65,0)+IF(ISNUMBER(O65), VLOOKUP(O65/$AH65,F!$A1:$B101,2,1)*O65*$P65*$Q65,0)+IF(ISNUMBER(S65), VLOOKUP(S65/$AH65,F!$A1:$B101,2,1)*S65*$T65*$U65,0)+IF(ISNUMBER(W65), VLOOKUP(W65/$AH65,F!$A1:$B101,2,1)*W65*$X65*$Y65,0)+IF(ISNUMBER(AA65), VLOOKUP(AA65/$AH65,F!$A1:$B101,2,1)*AA65*$AB65*$AC65,0))*IF(ISNUMBER(F65),F65,1)*IF(ISNUMBER(E65),E65,1)","v":0},0,{"$f":"IFERROR(I65*INDEX(F!$P$21:$AB$33, MATCH(G65/$AH65, F!$O$21:$O$33,1), MATCH(E65, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M65*INDEX(F!$P$21:$AB$33, MATCH(K65/$AH65, F!$O$21:$O$33,1), MATCH(E65, F!$P$20:$AB$20,1)),0) +  IFERROR( Q65*INDEX(F!$P$21:$AB$33, MATCH(O65/$AH65, F!$O$21:$O$33,1), MATCH(E65, F!$P$20:$AB$20,1)), 0) + IFERROR( U65*INDEX(F!$P$21:$AB$33, MATCH(S65/$AH65, F!$O$21:$O$33,1), MATCH(E65, F!$P$20:$AB$20,1)),0)  + IFERROR(Y65*INDEX(F!$P$21:$AB$33, MATCH(W65/$AH65, F!$O$21:$O$33,1), MATCH(E65, F!$P$20:$AB$20,1)),0)  + IFERROR( AC65*INDEX(F!$P$21:$AB$33, MATCH(AA65/$AH65, F!$O$21:$O$33,1), MATCH(E65, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A70","v":"2015-10-27"},{"$f":"IF(B13=\"\",\"\",B13)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J69<>0, IFERROR(IF( $F69=2,  MROUND($AH69*J69,1),    IF( OR($F69=\"\",$F69=1),   MROUND($AH69*J69,2.5),  MROUND($AH69*J69, 0.1))), \"\" ), \"\")","v":115},5,4,{"v":0.4,"d":"40%"},{"$f":"IF(N69<>0, IFERROR(IF( $F69=2,  MROUND($AH69*N69,1),    IF( OR($F69=\"\",$F69=1),   MROUND($AH69*N69,2.5),  MROUND($AH69*N69, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R69<>0, IFERROR(IF( $F69=2,  MROUND($AH69*R69,1),    IF( OR($F69=\"\",$F69=1),   MROUND($AH69*R69,2.5),  MROUND($AH69*R69, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V69<>0, IFERROR(IF( $F69=2,  MROUND($AH69*V69,1),    IF( OR($F69=\"\",$F69=1),   MROUND($AH69*V69,2.5),  MROUND($AH69*V69, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z69<>0, IFERROR(IF( $F69=2,  MROUND($AH69*Z69,1),    IF( OR($F69=\"\",$F69=1),   MROUND($AH69*Z69,2.5),  MROUND($AH69*Z69, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD69<>0, IFERROR(IF( $F69=2,  MROUND($AH69*AD69,1),    IF( OR($F69=\"\",$F69=1),   MROUND($AH69*AD69,2.5),  MROUND($AH69*AD69, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G69),G69,0)*H69*I69+IF(ISNUMBER(K69),K69,1)*L69*M69+IF(ISNUMBER(O69),O69,1)*P69*Q69+IF(ISNUMBER(S69),S69,1)*T69*U69+IF(ISNUMBER(W69),W69,1)*X69*Y69+IF(ISNUMBER(AA69),AA69,1)*AB69*AC69)*IF(ISNUMBER(F69),F69,1)","v":2300},115,{"$f":"IFERROR((AF69/(AH69*IF(ISNUMBER(F69),F69,1))),0)","v":{"v":0.3997941929024363,"d":"40%"}},{"$f":"IF(ISNUMBER(AH13), AH13+(AH13*$AH$58),\"\")","v":{"v":287.648,"d":"287.6"}},{"$f":" ( IF(ISNUMBER(G69), VLOOKUP(G69/$AH69,F!$A1:$B101,2,1)*G69*$H69*$I69,0)+IF(ISNUMBER(K69), VLOOKUP(K69/$AH69,F!$A1:$B101,2,1)*K69*$L69*$M69,0)+IF(ISNUMBER(O69), VLOOKUP(O69/$AH69,F!$A1:$B101,2,1)*O69*$P69*$Q69,0)+IF(ISNUMBER(S69), VLOOKUP(S69/$AH69,F!$A1:$B101,2,1)*S69*$T69*$U69,0)+IF(ISNUMBER(W69), VLOOKUP(W69/$AH69,F!$A1:$B101,2,1)*W69*$X69*$Y69,0)+IF(ISNUMBER(AA69), VLOOKUP(AA69/$AH69,F!$A1:$B101,2,1)*AA69*$AB69*$AC69,0))*IF(ISNUMBER(F69),F69,1)*IF(ISNUMBER(E69),E69,1)","v":{"v":965.9999999999999,"d":"966"}},{"$f":"H69*I69+L69*M69+P69*Q69+T69*U69+X69*Y69+AB69*AC69","v":20},{"$f":"IFERROR(I69*INDEX(F!$P$21:$AB$33, MATCH(G69/$AH69, F!$O$21:$O$33,1), MATCH(E69, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M69*INDEX(F!$P$21:$AB$33, MATCH(K69/$AH69, F!$O$21:$O$33,1), MATCH(E69, F!$P$20:$AB$20,1)),0) +  IFERROR( Q69*INDEX(F!$P$21:$AB$33, MATCH(O69/$AH69, F!$O$21:$O$33,1), MATCH(E69, F!$P$20:$AB$20,1)), 0) + IFERROR( U69*INDEX(F!$P$21:$AB$33, MATCH(S69/$AH69, F!$O$21:$O$33,1), MATCH(E69, F!$P$20:$AB$20,1)),0)  + IFERROR(Y69*INDEX(F!$P$21:$AB$33, MATCH(W69/$AH69, F!$O$21:$O$33,1), MATCH(E69, F!$P$20:$AB$20,1)),0)  + IFERROR( AC69*INDEX(F!$P$21:$AB$33, MATCH(AA69/$AH69, F!$O$21:$O$33,1), MATCH(E69, F!$P$20:$AB$20,1)),)","v":14}]
[{"$f":"A14+A2","v":"2015-10-27"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",50,6,4,{"v":0.49,"d":"49%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1200,50,{"v":0.5000500050005001,"d":"50%"},{"v":99.99,"d":"100.0"},{"$f":" ( IF(ISNUMBER(G70), VLOOKUP(G70/$AH70,F!$A1:$B101,2,1)*G70*$H70*$I70,0)+IF(ISNUMBER(K70), VLOOKUP(K70/$AH70,F!$A1:$B101,2,1)*K70*$L70*$M70,0)+IF(ISNUMBER(O70), VLOOKUP(O70/$AH70,F!$A1:$B101,2,1)*O70*$P70*$Q70,0)+IF(ISNUMBER(S70), VLOOKUP(S70/$AH70,F!$A1:$B101,2,1)*S70*$T70*$U70,0)+IF(ISNUMBER(W70), VLOOKUP(W70/$AH70,F!$A1:$B101,2,1)*W70*$X70*$Y70,0)+IF(ISNUMBER(AA70), VLOOKUP(AA70/$AH70,F!$A1:$B101,2,1)*AA70*$AB70*$AC70,0))*IF(ISNUMBER(F70),F70,1)*IF(ISNUMBER(E70),E70,1)","v":600},24,{"$f":"IFERROR(I70*INDEX(F!$P$21:$AB$33, MATCH(G70/$AH70, F!$O$21:$O$33,1), MATCH(E70, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M70*INDEX(F!$P$21:$AB$33, MATCH(K70/$AH70, F!$O$21:$O$33,1), MATCH(E70, F!$P$20:$AB$20,1)),0) +  IFERROR( Q70*INDEX(F!$P$21:$AB$33, MATCH(O70/$AH70, F!$O$21:$O$33,1), MATCH(E70, F!$P$20:$AB$20,1)), 0) + IFERROR( U70*INDEX(F!$P$21:$AB$33, MATCH(S70/$AH70, F!$O$21:$O$33,1), MATCH(E70, F!$P$20:$AB$20,1)),0)  + IFERROR(Y70*INDEX(F!$P$21:$AB$33, MATCH(W70/$AH70, F!$O$21:$O$33,1), MATCH(E70, F!$P$20:$AB$20,1)),0)  + IFERROR( AC70*INDEX(F!$P$21:$AB$33, MATCH(AA70/$AH70, F!$O$21:$O$33,1), MATCH(E70, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",125,6,1,{"v":0.5,"d":"50%"},175,4,4,{"v":0.69,"d":"69%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3550,{"v":161.36363636363637,"d":"161"},{"v":0.640088047266265,"d":"64%"},{"v":252.09600000000003,"d":"252.1"},{"$f":" ( IF(ISNUMBER(G71), VLOOKUP(G71/$AH71,F!$A1:$B101,2,1)*G71*$H71*$I71,0)+IF(ISNUMBER(K71), VLOOKUP(K71/$AH71,F!$A1:$B101,2,1)*K71*$L71*$M71,0)+IF(ISNUMBER(O71), VLOOKUP(O71/$AH71,F!$A1:$B101,2,1)*O71*$P71*$Q71,0)+IF(ISNUMBER(S71), VLOOKUP(S71/$AH71,F!$A1:$B101,2,1)*S71*$T71*$U71,0)+IF(ISNUMBER(W71), VLOOKUP(W71/$AH71,F!$A1:$B101,2,1)*W71*$X71*$Y71,0)+IF(ISNUMBER(AA71), VLOOKUP(AA71/$AH71,F!$A1:$B101,2,1)*AA71*$AB71*$AC71,0))*IF(ISNUMBER(F71),F71,1)*IF(ISNUMBER(E71),E71,1)","v":{"v":3422.4,"d":"3422"}},22,{"$f":"IFERROR(I71*INDEX(F!$P$21:$AB$33, MATCH(G71/$AH71, F!$O$21:$O$33,1), MATCH(E71, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M71*INDEX(F!$P$21:$AB$33, MATCH(K71/$AH71, F!$O$21:$O$33,1), MATCH(E71, F!$P$20:$AB$20,1)),0) +  IFERROR( Q71*INDEX(F!$P$21:$AB$33, MATCH(O71/$AH71, F!$O$21:$O$33,1), MATCH(E71, F!$P$20:$AB$20,1)), 0) + IFERROR( U71*INDEX(F!$P$21:$AB$33, MATCH(S71/$AH71, F!$O$21:$O$33,1), MATCH(E71, F!$P$20:$AB$20,1)),0)  + IFERROR(Y71*INDEX(F!$P$21:$AB$33, MATCH(W71/$AH71, F!$O$21:$O$33,1), MATCH(E71, F!$P$20:$AB$20,1)),0)  + IFERROR( AC71*INDEX(F!$P$21:$AB$33, MATCH(AA71/$AH71, F!$O$21:$O$33,1), MATCH(E71, F!$P$20:$AB$20,1)),)","v":19}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",62.5,5,1,{"v":0.45,"d":"45%"},97.5,4,4,{"v":0.68,"d":"68%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1872.5,{"v":89.16666666666667,"d":"89"},{"v":0.6294747121771,"d":"63%"},{"v":141.6525,"d":"141.7"},{"$f":" ( IF(ISNUMBER(G72), VLOOKUP(G72/$AH72,F!$A1:$B101,2,1)*G72*$H72*$I72,0)+IF(ISNUMBER(K72), VLOOKUP(K72/$AH72,F!$A1:$B101,2,1)*K72*$L72*$M72,0)+IF(ISNUMBER(O72), VLOOKUP(O72/$AH72,F!$A1:$B101,2,1)*O72*$P72*$Q72,0)+IF(ISNUMBER(S72), VLOOKUP(S72/$AH72,F!$A1:$B101,2,1)*S72*$T72*$U72,0)+IF(ISNUMBER(W72), VLOOKUP(W72/$AH72,F!$A1:$B101,2,1)*W72*$X72*$Y72,0)+IF(ISNUMBER(AA72), VLOOKUP(AA72/$AH72,F!$A1:$B101,2,1)*AA72*$AB72*$AC72,0))*IF(ISNUMBER(F72),F72,1)*IF(ISNUMBER(E72),E72,1)","v":{"v":1482.2,"d":"1482"}},{"$f":"H72*I72+L72*M72+P72*Q72+T72*U72+X72*Y72+AB72*AC72","v":21},{"$f":"IFERROR(I72*INDEX(F!$P$21:$AB$33, MATCH(G72/$AH72, F!$O$21:$O$33,1), MATCH(E72, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M72*INDEX(F!$P$21:$AB$33, MATCH(K72/$AH72, F!$O$21:$O$33,1), MATCH(E72, F!$P$20:$AB$20,1)),0) +  IFERROR( Q72*INDEX(F!$P$21:$AB$33, MATCH(O72/$AH72, F!$O$21:$O$33,1), MATCH(E72, F!$P$20:$AB$20,1)), 0) + IFERROR( U72*INDEX(F!$P$21:$AB$33, MATCH(S72/$AH72, F!$O$21:$O$33,1), MATCH(E72, F!$P$20:$AB$20,1)),0)  + IFERROR(Y72*INDEX(F!$P$21:$AB$33, MATCH(W72/$AH72, F!$O$21:$O$33,1), MATCH(E72, F!$P$20:$AB$20,1)),0)  + IFERROR( AC72*INDEX(F!$P$21:$AB$33, MATCH(AA72/$AH72, F!$O$21:$O$33,1), MATCH(E72, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",82.5,5,4,{"v":0.47,"d":"47%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1650,{"v":82.5,"d":"83"},{"v":0.46410891089108913,"d":"46%"},{"v":177.76,"d":"177.8"},{"$f":" ( IF(ISNUMBER(G73), VLOOKUP(G73/$AH73,F!$A1:$B101,2,1)*G73*$H73*$I73,0)+IF(ISNUMBER(K73), VLOOKUP(K73/$AH73,F!$A1:$B101,2,1)*K73*$L73*$M73,0)+IF(ISNUMBER(O73), VLOOKUP(O73/$AH73,F!$A1:$B101,2,1)*O73*$P73*$Q73,0)+IF(ISNUMBER(S73), VLOOKUP(S73/$AH73,F!$A1:$B101,2,1)*S73*$T73*$U73,0)+IF(ISNUMBER(W73), VLOOKUP(W73/$AH73,F!$A1:$B101,2,1)*W73*$X73*$Y73,0)+IF(ISNUMBER(AA73), VLOOKUP(AA73/$AH73,F!$A1:$B101,2,1)*AA73*$AB73*$AC73,0))*IF(ISNUMBER(F73),F73,1)*IF(ISNUMBER(E73),E73,1)","v":{"v":580.8000000000001,"d":"581"}},{"$f":"H73*I73+L73*M73+P73*Q73+T73*U73+X73*Y73+AB73*AC73","v":20},{"$f":"IFERROR(I73*INDEX(F!$P$21:$AB$33, MATCH(G73/$AH73, F!$O$21:$O$33,1), MATCH(E73, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M73*INDEX(F!$P$21:$AB$33, MATCH(K73/$AH73, F!$O$21:$O$33,1), MATCH(E73, F!$P$20:$AB$20,1)),0) +  IFERROR( Q73*INDEX(F!$P$21:$AB$33, MATCH(O73/$AH73, F!$O$21:$O$33,1), MATCH(E73, F!$P$20:$AB$20,1)), 0) + IFERROR( U73*INDEX(F!$P$21:$AB$33, MATCH(S73/$AH73, F!$O$21:$O$33,1), MATCH(E73, F!$P$20:$AB$20,1)),0)  + IFERROR(Y73*INDEX(F!$P$21:$AB$33, MATCH(W73/$AH73, F!$O$21:$O$33,1), MATCH(E73, F!$P$20:$AB$20,1)),0)  + IFERROR( AC73*INDEX(F!$P$21:$AB$33, MATCH(AA73/$AH73, F!$O$21:$O$33,1), MATCH(E73, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G76), VLOOKUP(G76/$AH76,F!$A1:$B101,2,1)*G76*$H76*$I76,0)+IF(ISNUMBER(K76), VLOOKUP(K76/$AH76,F!$A1:$B101,2,1)*K76*$L76*$M76,0)+IF(ISNUMBER(O76), VLOOKUP(O76/$AH76,F!$A1:$B101,2,1)*O76*$P76*$Q76,0)+IF(ISNUMBER(S76), VLOOKUP(S76/$AH76,F!$A1:$B101,2,1)*S76*$T76*$U76,0)+IF(ISNUMBER(W76), VLOOKUP(W76/$AH76,F!$A1:$B101,2,1)*W76*$X76*$Y76,0)+IF(ISNUMBER(AA76), VLOOKUP(AA76/$AH76,F!$A1:$B101,2,1)*AA76*$AB76*$AC76,0))*IF(ISNUMBER(F76),F76,1)*IF(ISNUMBER(E76),E76,1)","v":0},0,{"$f":"IFERROR(I76*INDEX(F!$P$21:$AB$33, MATCH(G76/$AH76, F!$O$21:$O$33,1), MATCH(E76, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M76*INDEX(F!$P$21:$AB$33, MATCH(K76/$AH76, F!$O$21:$O$33,1), MATCH(E76, F!$P$20:$AB$20,1)),0) +  IFERROR( Q76*INDEX(F!$P$21:$AB$33, MATCH(O76/$AH76, F!$O$21:$O$33,1), MATCH(E76, F!$P$20:$AB$20,1)), 0) + IFERROR( U76*INDEX(F!$P$21:$AB$33, MATCH(S76/$AH76, F!$O$21:$O$33,1), MATCH(E76, F!$P$20:$AB$20,1)),0)  + IFERROR(Y76*INDEX(F!$P$21:$AB$33, MATCH(W76/$AH76, F!$O$21:$O$33,1), MATCH(E76, F!$P$20:$AB$20,1)),0)  + IFERROR( AC76*INDEX(F!$P$21:$AB$33, MATCH(AA76/$AH76, F!$O$21:$O$33,1), MATCH(E76, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ69:AJ76,E69:E76)/AJ77,0),3)","v":{"v":1.079,"d":"1.08"}},{"$nulls":25},{"$f":"SUM(AE69:AE76)","v":10572.5},{"v":98.80841121495327,"d":"98.8"},{"$f":"IFERROR(  SUMPRODUCT(AG69:AG76,AJ69:AJ76)/AJ77,0)","v":{"v":0.5287866186117705,"d":"53%"}},null,{"$f":"SUM(AI69:AI76)","v":{"v":7051.4,"d":"7051"}},{"$f":"SUM(AJ69:AJ76)","v":107},{"$f":"IF(SUM(AK69:AK76)=0,TIME(,0,),TIME(,SUM(AK69:AK76)+F!$V$37,))","v":"01:32:00"}]
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[{"$f":"A88","v":"2015-10-29"},{"$f":"IF(B31=\"\",\"\",B31)","v":"Средняя"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J87<>0, IFERROR(IF( $F87=2,  MROUND($AH87*J87,1),    IF( OR($F87=\"\",$F87=1),   MROUND($AH87*J87,2.5),  MROUND($AH87*J87, 0.1))), \"\" ), \"\")","v":145},6,1,{"v":0.45,"d":"45%"},{"$f":"IF(N87<>0, IFERROR(IF( $F87=2,  MROUND($AH87*N87,1),    IF( OR($F87=\"\",$F87=1),   MROUND($AH87*N87,2.5),  MROUND($AH87*N87, 0.1))), \"\" ), \"\")","v":177.5},5,1,{"v":0.55,"d":"55%"},{"$f":"IF(R87<>0, IFERROR(IF( $F87=2,  MROUND($AH87*R87,1),    IF( OR($F87=\"\",$F87=1),   MROUND($AH87*R87,2.5),  MROUND($AH87*R87, 0.1))), \"\" ), \"\")","v":210},4,4,{"v":0.65,"d":"65%"},{"$f":"IF(V87<>0, IFERROR(IF( $F87=2,  MROUND($AH87*V87,1),    IF( OR($F87=\"\",$F87=1),   MROUND($AH87*V87,2.5),  MROUND($AH87*V87, 0.1))), \"\" ), \"\")","v":222.5},3,1,{"v":0.69,"d":"69%"},{"$f":"IF(Z87<>0, IFERROR(IF( $F87=2,  MROUND($AH87*Z87,1),    IF( OR($F87=\"\",$F87=1),   MROUND($AH87*Z87,2.5),  MROUND($AH87*Z87, 0.1))), \"\" ), \"\")","v":242.5},1,1,{"v":0.75,"d":"75%"},{"$f":"IF(AD87<>0, IFERROR(IF( $F87=2,  MROUND($AH87*AD87,1),    IF( OR($F87=\"\",$F87=1),   MROUND($AH87*AD87,2.5),  MROUND($AH87*AD87, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G87),G87,0)*H87*I87+IF(ISNUMBER(K87),K87,1)*L87*M87+IF(ISNUMBER(O87),O87,1)*P87*Q87+IF(ISNUMBER(S87),S87,1)*T87*U87+IF(ISNUMBER(W87),W87,1)*X87*Y87+IF(ISNUMBER(AA87),AA87,1)*AB87*AC87)*IF(ISNUMBER(F87),F87,1)","v":6027.5},{"v":194.43548387096774,"d":"194"},{"$f":"IFERROR((AF87/(AH87*IF(ISNUMBER(F87),F87,1))),0)","v":{"v":0.6015949377195784,"d":"60%"}},{"$f":"IF(ISNUMBER(AH31), AH31+(AH31*$AH$58),\"\")","v":323.2},{"$f":" ( IF(ISNUMBER(G87), VLOOKUP(G87/$AH87,F!$A1:$B101,2,1)*G87*$H87*$I87,0)+IF(ISNUMBER(K87), VLOOKUP(K87/$AH87,F!$A1:$B101,2,1)*K87*$L87*$M87,0)+IF(ISNUMBER(O87), VLOOKUP(O87/$AH87,F!$A1:$B101,2,1)*O87*$P87*$Q87,0)+IF(ISNUMBER(S87), VLOOKUP(S87/$AH87,F!$A1:$B101,2,1)*S87*$T87*$U87,0)+IF(ISNUMBER(W87), VLOOKUP(W87/$AH87,F!$A1:$B101,2,1)*W87*$X87*$Y87,0)+IF(ISNUMBER(AA87), VLOOKUP(AA87/$AH87,F!$A1:$B101,2,1)*AA87*$AB87*$AC87,0))*IF(ISNUMBER(F87),F87,1)*IF(ISNUMBER(E87),E87,1)","v":{"v":6072.534999999999,"d":"6073"}},{"$f":"H87*I87+L87*M87+P87*Q87+T87*U87+X87*Y87+AB87*AC87","v":31},{"$f":"IFERROR(I87*INDEX(F!$P$21:$AB$33, MATCH(G87/$AH87, F!$O$21:$O$33,1), MATCH(E87, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M87*INDEX(F!$P$21:$AB$33, MATCH(K87/$AH87, F!$O$21:$O$33,1), MATCH(E87, F!$P$20:$AB$20,1)),0) +  IFERROR( Q87*INDEX(F!$P$21:$AB$33, MATCH(O87/$AH87, F!$O$21:$O$33,1), MATCH(E87, F!$P$20:$AB$20,1)), 0) + IFERROR( U87*INDEX(F!$P$21:$AB$33, MATCH(S87/$AH87, F!$O$21:$O$33,1), MATCH(E87, F!$P$20:$AB$20,1)),0)  + IFERROR(Y87*INDEX(F!$P$21:$AB$33, MATCH(W87/$AH87, F!$O$21:$O$33,1), MATCH(E87, F!$P$20:$AB$20,1)),0)  + IFERROR( AC87*INDEX(F!$P$21:$AB$33, MATCH(AA87/$AH87, F!$O$21:$O$33,1), MATCH(E87, F!$P$20:$AB$20,1)),)","v":35}]
[{"$f":"A32+A2","v":"2015-10-29"},"Средняя","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",82.5,6,1,{"v":0.5,"d":"50%"},100,6,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3495,{"v":97.08333333333333,"d":"97"},{"v":0.5825582558255825,"d":"58%"},{"v":166.65,"d":"166.7"},{"$f":" ( IF(ISNUMBER(G88), VLOOKUP(G88/$AH88,F!$A1:$B101,2,1)*G88*$H88*$I88,0)+IF(ISNUMBER(K88), VLOOKUP(K88/$AH88,F!$A1:$B101,2,1)*K88*$L88*$M88,0)+IF(ISNUMBER(O88), VLOOKUP(O88/$AH88,F!$A1:$B101,2,1)*O88*$P88*$Q88,0)+IF(ISNUMBER(S88), VLOOKUP(S88/$AH88,F!$A1:$B101,2,1)*S88*$T88*$U88,0)+IF(ISNUMBER(W88), VLOOKUP(W88/$AH88,F!$A1:$B101,2,1)*W88*$X88*$Y88,0)+IF(ISNUMBER(AA88), VLOOKUP(AA88/$AH88,F!$A1:$B101,2,1)*AA88*$AB88*$AC88,0))*IF(ISNUMBER(F88),F88,1)*IF(ISNUMBER(E88),E88,1)","v":{"v":2337.6,"d":"2338"}},36,{"$f":"IFERROR(I88*INDEX(F!$P$21:$AB$33, MATCH(G88/$AH88, F!$O$21:$O$33,1), MATCH(E88, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M88*INDEX(F!$P$21:$AB$33, MATCH(K88/$AH88, F!$O$21:$O$33,1), MATCH(E88, F!$P$20:$AB$20,1)),0) +  IFERROR( Q88*INDEX(F!$P$21:$AB$33, MATCH(O88/$AH88, F!$O$21:$O$33,1), MATCH(E88, F!$P$20:$AB$20,1)), 0) + IFERROR( U88*INDEX(F!$P$21:$AB$33, MATCH(S88/$AH88, F!$O$21:$O$33,1), MATCH(E88, F!$P$20:$AB$20,1)),0)  + IFERROR(Y88*INDEX(F!$P$21:$AB$33, MATCH(W88/$AH88, F!$O$21:$O$33,1), MATCH(E88, F!$P$20:$AB$20,1)),0)  + IFERROR( AC88*INDEX(F!$P$21:$AB$33, MATCH(AA88/$AH88, F!$O$21:$O$33,1), MATCH(E88, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",145,3,6,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2610,145,{"v":0.44863861386138615,"d":"45%"},323.2,{"$f":" ( IF(ISNUMBER(G89), VLOOKUP(G89/$AH89,F!$A1:$B101,2,1)*G89*$H89*$I89,0)+IF(ISNUMBER(K89), VLOOKUP(K89/$AH89,F!$A1:$B101,2,1)*K89*$L89*$M89,0)+IF(ISNUMBER(O89), VLOOKUP(O89/$AH89,F!$A1:$B101,2,1)*O89*$P89*$Q89,0)+IF(ISNUMBER(S89), VLOOKUP(S89/$AH89,F!$A1:$B101,2,1)*S89*$T89*$U89,0)+IF(ISNUMBER(W89), VLOOKUP(W89/$AH89,F!$A1:$B101,2,1)*W89*$X89*$Y89,0)+IF(ISNUMBER(AA89), VLOOKUP(AA89/$AH89,F!$A1:$B101,2,1)*AA89*$AB89*$AC89,0))*IF(ISNUMBER(F89),F89,1)*IF(ISNUMBER(E89),E89,1)","v":{"v":1461.6,"d":"1462"}},18,{"$f":"IFERROR(I89*INDEX(F!$P$21:$AB$33, MATCH(G89/$AH89, F!$O$21:$O$33,1), MATCH(E89, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M89*INDEX(F!$P$21:$AB$33, MATCH(K89/$AH89, F!$O$21:$O$33,1), MATCH(E89, F!$P$20:$AB$20,1)),0) +  IFERROR( Q89*INDEX(F!$P$21:$AB$33, MATCH(O89/$AH89, F!$O$21:$O$33,1), MATCH(E89, F!$P$20:$AB$20,1)), 0) + IFERROR( U89*INDEX(F!$P$21:$AB$33, MATCH(S89/$AH89, F!$O$21:$O$33,1), MATCH(E89, F!$P$20:$AB$20,1)),0)  + IFERROR(Y89*INDEX(F!$P$21:$AB$33, MATCH(W89/$AH89, F!$O$21:$O$33,1), MATCH(E89, F!$P$20:$AB$20,1)),0)  + IFERROR( AC89*INDEX(F!$P$21:$AB$33, MATCH(AA89/$AH89, F!$O$21:$O$33,1), MATCH(E89, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",52.5,4,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},840,{"v":52.5,"d":"53"},{"v":0.3937893789378938,"d":"39%"},{"v":133.32,"d":"133.3"},{"$f":" ( IF(ISNUMBER(G90), VLOOKUP(G90/$AH90,F!$A1:$B101,2,1)*G90*$H90*$I90,0)+IF(ISNUMBER(K90), VLOOKUP(K90/$AH90,F!$A1:$B101,2,1)*K90*$L90*$M90,0)+IF(ISNUMBER(O90), VLOOKUP(O90/$AH90,F!$A1:$B101,2,1)*O90*$P90*$Q90,0)+IF(ISNUMBER(S90), VLOOKUP(S90/$AH90,F!$A1:$B101,2,1)*S90*$T90*$U90,0)+IF(ISNUMBER(W90), VLOOKUP(W90/$AH90,F!$A1:$B101,2,1)*W90*$X90*$Y90,0)+IF(ISNUMBER(AA90), VLOOKUP(AA90/$AH90,F!$A1:$B101,2,1)*AA90*$AB90*$AC90,0))*IF(ISNUMBER(F90),F90,1)*IF(ISNUMBER(E90),E90,1)","v":252},{"$f":"H90*I90+L90*M90+P90*Q90+T90*U90+X90*Y90+AB90*AC90","v":16},{"$f":"IFERROR(I90*INDEX(F!$P$21:$AB$33, MATCH(G90/$AH90, F!$O$21:$O$33,1), MATCH(E90, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M90*INDEX(F!$P$21:$AB$33, MATCH(K90/$AH90, F!$O$21:$O$33,1), MATCH(E90, F!$P$20:$AB$20,1)),0) +  IFERROR( Q90*INDEX(F!$P$21:$AB$33, MATCH(O90/$AH90, F!$O$21:$O$33,1), MATCH(E90, F!$P$20:$AB$20,1)), 0) + IFERROR( U90*INDEX(F!$P$21:$AB$33, MATCH(S90/$AH90, F!$O$21:$O$33,1), MATCH(E90, F!$P$20:$AB$20,1)),0)  + IFERROR(Y90*INDEX(F!$P$21:$AB$33, MATCH(W90/$AH90, F!$O$21:$O$33,1), MATCH(E90, F!$P$20:$AB$20,1)),0)  + IFERROR( AC90*INDEX(F!$P$21:$AB$33, MATCH(AA90/$AH90, F!$O$21:$O$33,1), MATCH(E90, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,18,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},900,36,{"v":0.4045348355060225,"d":"40%"},{"v":44.49555,"d":"44.5"},{"$f":" ( IF(ISNUMBER(G91), VLOOKUP(G91/$AH91,F!$A1:$B101,2,1)*G91*$H91*$I91,0)+IF(ISNUMBER(K91), VLOOKUP(K91/$AH91,F!$A1:$B101,2,1)*K91*$L91*$M91,0)+IF(ISNUMBER(O91), VLOOKUP(O91/$AH91,F!$A1:$B101,2,1)*O91*$P91*$Q91,0)+IF(ISNUMBER(S91), VLOOKUP(S91/$AH91,F!$A1:$B101,2,1)*S91*$T91*$U91,0)+IF(ISNUMBER(W91), VLOOKUP(W91/$AH91,F!$A1:$B101,2,1)*W91*$X91*$Y91,0)+IF(ISNUMBER(AA91), VLOOKUP(AA91/$AH91,F!$A1:$B101,2,1)*AA91*$AB91*$AC91,0))*IF(ISNUMBER(F91),F91,1)*IF(ISNUMBER(E91),E91,1)","v":{"v":230.4,"d":"230"}},{"$f":"H91*I91+L91*M91+P91*Q91+T91*U91+X91*Y91+AB91*AC91","v":25},{"$f":"IFERROR(I91*INDEX(F!$P$21:$AB$33, MATCH(G91/$AH91, F!$O$21:$O$33,1), MATCH(E91, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M91*INDEX(F!$P$21:$AB$33, MATCH(K91/$AH91, F!$O$21:$O$33,1), MATCH(E91, F!$P$20:$AB$20,1)),0) +  IFERROR( Q91*INDEX(F!$P$21:$AB$33, MATCH(O91/$AH91, F!$O$21:$O$33,1), MATCH(E91, F!$P$20:$AB$20,1)), 0) + IFERROR( U91*INDEX(F!$P$21:$AB$33, MATCH(S91/$AH91, F!$O$21:$O$33,1), MATCH(E91, F!$P$20:$AB$20,1)),0)  + IFERROR(Y91*INDEX(F!$P$21:$AB$33, MATCH(W91/$AH91, F!$O$21:$O$33,1), MATCH(E91, F!$P$20:$AB$20,1)),0)  + IFERROR( AC91*INDEX(F!$P$21:$AB$33, MATCH(AA91/$AH91, F!$O$21:$O$33,1), MATCH(E91, F!$P$20:$AB$20,1)),)","v":9}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G93), VLOOKUP(G93/$AH93,F!$A1:$B101,2,1)*G93*$H93*$I93,0)+IF(ISNUMBER(K93), VLOOKUP(K93/$AH93,F!$A1:$B101,2,1)*K93*$L93*$M93,0)+IF(ISNUMBER(O93), VLOOKUP(O93/$AH93,F!$A1:$B101,2,1)*O93*$P93*$Q93,0)+IF(ISNUMBER(S93), VLOOKUP(S93/$AH93,F!$A1:$B101,2,1)*S93*$T93*$U93,0)+IF(ISNUMBER(W93), VLOOKUP(W93/$AH93,F!$A1:$B101,2,1)*W93*$X93*$Y93,0)+IF(ISNUMBER(AA93), VLOOKUP(AA93/$AH93,F!$A1:$B101,2,1)*AA93*$AB93*$AC93,0))*IF(ISNUMBER(F93),F93,1)*IF(ISNUMBER(E93),E93,1)","v":0},0,{"$f":"IFERROR(I93*INDEX(F!$P$21:$AB$33, MATCH(G93/$AH93, F!$O$21:$O$33,1), MATCH(E93, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M93*INDEX(F!$P$21:$AB$33, MATCH(K93/$AH93, F!$O$21:$O$33,1), MATCH(E93, F!$P$20:$AB$20,1)),0) +  IFERROR( Q93*INDEX(F!$P$21:$AB$33, MATCH(O93/$AH93, F!$O$21:$O$33,1), MATCH(E93, F!$P$20:$AB$20,1)), 0) + IFERROR( U93*INDEX(F!$P$21:$AB$33, MATCH(S93/$AH93, F!$O$21:$O$33,1), MATCH(E93, F!$P$20:$AB$20,1)),0)  + IFERROR(Y93*INDEX(F!$P$21:$AB$33, MATCH(W93/$AH93, F!$O$21:$O$33,1), MATCH(E93, F!$P$20:$AB$20,1)),0)  + IFERROR( AC93*INDEX(F!$P$21:$AB$33, MATCH(AA93/$AH93, F!$O$21:$O$33,1), MATCH(E93, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G94), VLOOKUP(G94/$AH94,F!$A1:$B101,2,1)*G94*$H94*$I94,0)+IF(ISNUMBER(K94), VLOOKUP(K94/$AH94,F!$A1:$B101,2,1)*K94*$L94*$M94,0)+IF(ISNUMBER(O94), VLOOKUP(O94/$AH94,F!$A1:$B101,2,1)*O94*$P94*$Q94,0)+IF(ISNUMBER(S94), VLOOKUP(S94/$AH94,F!$A1:$B101,2,1)*S94*$T94*$U94,0)+IF(ISNUMBER(W94), VLOOKUP(W94/$AH94,F!$A1:$B101,2,1)*W94*$X94*$Y94,0)+IF(ISNUMBER(AA94), VLOOKUP(AA94/$AH94,F!$A1:$B101,2,1)*AA94*$AB94*$AC94,0))*IF(ISNUMBER(F94),F94,1)*IF(ISNUMBER(E94),E94,1)","v":0},0,{"$f":"IFERROR(I94*INDEX(F!$P$21:$AB$33, MATCH(G94/$AH94, F!$O$21:$O$33,1), MATCH(E94, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M94*INDEX(F!$P$21:$AB$33, MATCH(K94/$AH94, F!$O$21:$O$33,1), MATCH(E94, F!$P$20:$AB$20,1)),0) +  IFERROR( Q94*INDEX(F!$P$21:$AB$33, MATCH(O94/$AH94, F!$O$21:$O$33,1), MATCH(E94, F!$P$20:$AB$20,1)), 0) + IFERROR( U94*INDEX(F!$P$21:$AB$33, MATCH(S94/$AH94, F!$O$21:$O$33,1), MATCH(E94, F!$P$20:$AB$20,1)),0)  + IFERROR(Y94*INDEX(F!$P$21:$AB$33, MATCH(W94/$AH94, F!$O$21:$O$33,1), MATCH(E94, F!$P$20:$AB$20,1)),0)  + IFERROR( AC94*INDEX(F!$P$21:$AB$33, MATCH(AA94/$AH94, F!$O$21:$O$33,1), MATCH(E94, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ87:AJ94,E87:E94)/AJ95,0),3)","v":{"v":1.116,"d":"1.12"}},{"$nulls":25},{"$f":"SUM(AE87:AE94)","v":13872.5},{"v":110.09920634920636,"d":"110.1"},{"$f":"IFERROR(  SUMPRODUCT(AG87:AG94,AJ87:AJ94)/AJ95,0)","v":{"v":0.5088177482475374,"d":"51%"}},null,{"$f":"SUM(AI87:AI94)","v":{"v":10354.134999999998,"d":"10354"}},{"$f":"SUM(AJ87:AJ94)","v":126},{"$f":"IF(SUM(AK87:AK94)=0,TIME(,0,),TIME(,SUM(AK87:AK94)+F!$V$37,))","v":"02:00:00"}]
[{"$f":"A97","v":"2015-10-30"},{"$f":"IF(B40=\"\",\"\",B40)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J96<>0, IFERROR(IF( $F96=2,  MROUND($AH96*J96,1),    IF( OR($F96=\"\",$F96=1),   MROUND($AH96*J96,2.5),  MROUND($AH96*J96, 0.1))), \"\" ), \"\")","v":135},2,5,{"v":0.42,"d":"42%"},{"$f":"IF(N96<>0, IFERROR(IF( $F96=2,  MROUND($AH96*N96,1),    IF( OR($F96=\"\",$F96=1),   MROUND($AH96*N96,2.5),  MROUND($AH96*N96, 0.1))), \"\" ), \"\")","v":145},1,1,{"v":0.45,"d":"45%"},{"$f":"IF(R96<>0, IFERROR(IF( $F96=2,  MROUND($AH96*R96,1),    IF( OR($F96=\"\",$F96=1),   MROUND($AH96*R96,2.5),  MROUND($AH96*R96, 0.1))), \"\" ), \"\")","v":177.5},1,1,{"v":0.55,"d":"55%"},{"$f":"IF(V96<>0, IFERROR(IF( $F96=2,  MROUND($AH96*V96,1),    IF( OR($F96=\"\",$F96=1),   MROUND($AH96*V96,2.5),  MROUND($AH96*V96, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z96<>0, IFERROR(IF( $F96=2,  MROUND($AH96*Z96,1),    IF( OR($F96=\"\",$F96=1),   MROUND($AH96*Z96,2.5),  MROUND($AH96*Z96, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD96<>0, IFERROR(IF( $F96=2,  MROUND($AH96*AD96,1),    IF( OR($F96=\"\",$F96=1),   MROUND($AH96*AD96,2.5),  MROUND($AH96*AD96, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G96),G96,0)*H96*I96+IF(ISNUMBER(K96),K96,1)*L96*M96+IF(ISNUMBER(O96),O96,1)*P96*Q96+IF(ISNUMBER(S96),S96,1)*T96*U96+IF(ISNUMBER(W96),W96,1)*X96*Y96+IF(ISNUMBER(AA96),AA96,1)*AB96*AC96)*IF(ISNUMBER(F96),F96,1)","v":1672.5},{"v":139.375,"d":"139"},{"$f":"IFERROR((AF96/(AH96*IF(ISNUMBER(F96),F96,1))),0)","v":{"v":0.4312345297029703,"d":"43%"}},{"$f":"IF(ISNUMBER(AH40), AH40+(AH40*$AH$58),\"\")","v":323.2},{"$f":" ( IF(ISNUMBER(G96), VLOOKUP(G96/$AH96,F!$A1:$B101,2,1)*G96*$H96*$I96,0)+IF(ISNUMBER(K96), VLOOKUP(K96/$AH96,F!$A1:$B101,2,1)*K96*$L96*$M96,0)+IF(ISNUMBER(O96), VLOOKUP(O96/$AH96,F!$A1:$B101,2,1)*O96*$P96*$Q96,0)+IF(ISNUMBER(S96), VLOOKUP(S96/$AH96,F!$A1:$B101,2,1)*S96*$T96*$U96,0)+IF(ISNUMBER(W96), VLOOKUP(W96/$AH96,F!$A1:$B101,2,1)*W96*$X96*$Y96,0)+IF(ISNUMBER(AA96), VLOOKUP(AA96/$AH96,F!$A1:$B101,2,1)*AA96*$AB96*$AC96,0))*IF(ISNUMBER(F96),F96,1)*IF(ISNUMBER(E96),E96,1)","v":{"v":862.9599999999999,"d":"863"}},{"$f":"H96*I96+L96*M96+P96*Q96+T96*U96+X96*Y96+AB96*AC96","v":12},{"$f":"IFERROR(I96*INDEX(F!$P$21:$AB$33, MATCH(G96/$AH96, F!$O$21:$O$33,1), MATCH(E96, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M96*INDEX(F!$P$21:$AB$33, MATCH(K96/$AH96, F!$O$21:$O$33,1), MATCH(E96, F!$P$20:$AB$20,1)),0) +  IFERROR( Q96*INDEX(F!$P$21:$AB$33, MATCH(O96/$AH96, F!$O$21:$O$33,1), MATCH(E96, F!$P$20:$AB$20,1)), 0) + IFERROR( U96*INDEX(F!$P$21:$AB$33, MATCH(S96/$AH96, F!$O$21:$O$33,1), MATCH(E96, F!$P$20:$AB$20,1)),0)  + IFERROR(Y96*INDEX(F!$P$21:$AB$33, MATCH(W96/$AH96, F!$O$21:$O$33,1), MATCH(E96, F!$P$20:$AB$20,1)),0)  + IFERROR( AC96*INDEX(F!$P$21:$AB$33, MATCH(AA96/$AH96, F!$O$21:$O$33,1), MATCH(E96, F!$P$20:$AB$20,1)),)","v":{"v":24.5,"d":"25"}}]
[{"$f":"A41+A2","v":"2015-10-30"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",45,6,1,{"v":0.45,"d":"45%"},62.5,5,5,{"v":0.62,"d":"62%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1832.5,{"v":59.11290322580645,"d":"59"},{"v":0.5911881510731718,"d":"59%"},{"v":99.99,"d":"100.0"},{"$f":" ( IF(ISNUMBER(G97), VLOOKUP(G97/$AH97,F!$A1:$B101,2,1)*G97*$H97*$I97,0)+IF(ISNUMBER(K97), VLOOKUP(K97/$AH97,F!$A1:$B101,2,1)*K97*$L97*$M97,0)+IF(ISNUMBER(O97), VLOOKUP(O97/$AH97,F!$A1:$B101,2,1)*O97*$P97*$Q97,0)+IF(ISNUMBER(S97), VLOOKUP(S97/$AH97,F!$A1:$B101,2,1)*S97*$T97*$U97,0)+IF(ISNUMBER(W97), VLOOKUP(W97/$AH97,F!$A1:$B101,2,1)*W97*$X97*$Y97,0)+IF(ISNUMBER(AA97), VLOOKUP(AA97/$AH97,F!$A1:$B101,2,1)*AA97*$AB97*$AC97,0))*IF(ISNUMBER(F97),F97,1)*IF(ISNUMBER(E97),E97,1)","v":{"v":1254.025,"d":"1254"}},31,{"$f":"IFERROR(I97*INDEX(F!$P$21:$AB$33, MATCH(G97/$AH97, F!$O$21:$O$33,1), MATCH(E97, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M97*INDEX(F!$P$21:$AB$33, MATCH(K97/$AH97, F!$O$21:$O$33,1), MATCH(E97, F!$P$20:$AB$20,1)),0) +  IFERROR( Q97*INDEX(F!$P$21:$AB$33, MATCH(O97/$AH97, F!$O$21:$O$33,1), MATCH(E97, F!$P$20:$AB$20,1)), 0) + IFERROR( U97*INDEX(F!$P$21:$AB$33, MATCH(S97/$AH97, F!$O$21:$O$33,1), MATCH(E97, F!$P$20:$AB$20,1)),0)  + IFERROR(Y97*INDEX(F!$P$21:$AB$33, MATCH(W97/$AH97, F!$O$21:$O$33,1), MATCH(E97, F!$P$20:$AB$20,1)),0)  + IFERROR( AC97*INDEX(F!$P$21:$AB$33, MATCH(AA97/$AH97, F!$O$21:$O$33,1), MATCH(E97, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",75,5,5,{"v":0.3,"d":"30%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1875,75,{"v":0.29750571210967247,"d":"30%"},{"v":252.09600000000003,"d":"252.1"},{"$f":" ( IF(ISNUMBER(G98), VLOOKUP(G98/$AH98,F!$A1:$B101,2,1)*G98*$H98*$I98,0)+IF(ISNUMBER(K98), VLOOKUP(K98/$AH98,F!$A1:$B101,2,1)*K98*$L98*$M98,0)+IF(ISNUMBER(O98), VLOOKUP(O98/$AH98,F!$A1:$B101,2,1)*O98*$P98*$Q98,0)+IF(ISNUMBER(S98), VLOOKUP(S98/$AH98,F!$A1:$B101,2,1)*S98*$T98*$U98,0)+IF(ISNUMBER(W98), VLOOKUP(W98/$AH98,F!$A1:$B101,2,1)*W98*$X98*$Y98,0)+IF(ISNUMBER(AA98), VLOOKUP(AA98/$AH98,F!$A1:$B101,2,1)*AA98*$AB98*$AC98,0))*IF(ISNUMBER(F98),F98,1)*IF(ISNUMBER(E98),E98,1)","v":270},25,{"$f":"IFERROR(I98*INDEX(F!$P$21:$AB$33, MATCH(G98/$AH98, F!$O$21:$O$33,1), MATCH(E98, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M98*INDEX(F!$P$21:$AB$33, MATCH(K98/$AH98, F!$O$21:$O$33,1), MATCH(E98, F!$P$20:$AB$20,1)),0) +  IFERROR( Q98*INDEX(F!$P$21:$AB$33, MATCH(O98/$AH98, F!$O$21:$O$33,1), MATCH(E98, F!$P$20:$AB$20,1)), 0) + IFERROR( U98*INDEX(F!$P$21:$AB$33, MATCH(S98/$AH98, F!$O$21:$O$33,1), MATCH(E98, F!$P$20:$AB$20,1)),0)  + IFERROR(Y98*INDEX(F!$P$21:$AB$33, MATCH(W98/$AH98, F!$O$21:$O$33,1), MATCH(E98, F!$P$20:$AB$20,1)),0)  + IFERROR( AC98*INDEX(F!$P$21:$AB$33, MATCH(AA98/$AH98, F!$O$21:$O$33,1), MATCH(E98, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",62.5,6,1,{"v":0.45,"d":"45%"},77.5,6,4,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2235,{"v":74.5,"d":"75"},{"v":0.5259349464358201,"d":"53%"},{"v":141.6525,"d":"141.7"},{"$f":" ( IF(ISNUMBER(G99), VLOOKUP(G99/$AH99,F!$A1:$B101,2,1)*G99*$H99*$I99,0)+IF(ISNUMBER(K99), VLOOKUP(K99/$AH99,F!$A1:$B101,2,1)*K99*$L99*$M99,0)+IF(ISNUMBER(O99), VLOOKUP(O99/$AH99,F!$A1:$B101,2,1)*O99*$P99*$Q99,0)+IF(ISNUMBER(S99), VLOOKUP(S99/$AH99,F!$A1:$B101,2,1)*S99*$T99*$U99,0)+IF(ISNUMBER(W99), VLOOKUP(W99/$AH99,F!$A1:$B101,2,1)*W99*$X99*$Y99,0)+IF(ISNUMBER(AA99), VLOOKUP(AA99/$AH99,F!$A1:$B101,2,1)*AA99*$AB99*$AC99,0))*IF(ISNUMBER(F99),F99,1)*IF(ISNUMBER(E99),E99,1)","v":{"v":1191.6000000000001,"d":"1192"}},{"$f":"H99*I99+L99*M99+P99*Q99+T99*U99+X99*Y99+AB99*AC99","v":30},{"$f":"IFERROR(I99*INDEX(F!$P$21:$AB$33, MATCH(G99/$AH99, F!$O$21:$O$33,1), MATCH(E99, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M99*INDEX(F!$P$21:$AB$33, MATCH(K99/$AH99, F!$O$21:$O$33,1), MATCH(E99, F!$P$20:$AB$20,1)),0) +  IFERROR( Q99*INDEX(F!$P$21:$AB$33, MATCH(O99/$AH99, F!$O$21:$O$33,1), MATCH(E99, F!$P$20:$AB$20,1)), 0) + IFERROR( U99*INDEX(F!$P$21:$AB$33, MATCH(S99/$AH99, F!$O$21:$O$33,1), MATCH(E99, F!$P$20:$AB$20,1)),0)  + IFERROR(Y99*INDEX(F!$P$21:$AB$33, MATCH(W99/$AH99, F!$O$21:$O$33,1), MATCH(E99, F!$P$20:$AB$20,1)),0)  + IFERROR( AC99*INDEX(F!$P$21:$AB$33, MATCH(AA99/$AH99, F!$O$21:$O$33,1), MATCH(E99, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",62.5,5,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1562.5,{"v":62.5,"d":"63"},{"v":0.3515976597659766,"d":"35%"},{"v":177.76,"d":"177.8"},{"$f":" ( IF(ISNUMBER(G100), VLOOKUP(G100/$AH100,F!$A1:$B101,2,1)*G100*$H100*$I100,0)+IF(ISNUMBER(K100), VLOOKUP(K100/$AH100,F!$A1:$B101,2,1)*K100*$L100*$M100,0)+IF(ISNUMBER(O100), VLOOKUP(O100/$AH100,F!$A1:$B101,2,1)*O100*$P100*$Q100,0)+IF(ISNUMBER(S100), VLOOKUP(S100/$AH100,F!$A1:$B101,2,1)*S100*$T100*$U100,0)+IF(ISNUMBER(W100), VLOOKUP(W100/$AH100,F!$A1:$B101,2,1)*W100*$X100*$Y100,0)+IF(ISNUMBER(AA100), VLOOKUP(AA100/$AH100,F!$A1:$B101,2,1)*AA100*$AB100*$AC100,0))*IF(ISNUMBER(F100),F100,1)*IF(ISNUMBER(E100),E100,1)","v":275},{"$f":"H100*I100+L100*M100+P100*Q100+T100*U100+X100*Y100+AB100*AC100","v":25},{"$f":"IFERROR(I100*INDEX(F!$P$21:$AB$33, MATCH(G100/$AH100, F!$O$21:$O$33,1), MATCH(E100, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M100*INDEX(F!$P$21:$AB$33, MATCH(K100/$AH100, F!$O$21:$O$33,1), MATCH(E100, F!$P$20:$AB$20,1)),0) +  IFERROR( Q100*INDEX(F!$P$21:$AB$33, MATCH(O100/$AH100, F!$O$21:$O$33,1), MATCH(E100, F!$P$20:$AB$20,1)), 0) + IFERROR( U100*INDEX(F!$P$21:$AB$33, MATCH(S100/$AH100, F!$O$21:$O$33,1), MATCH(E100, F!$P$20:$AB$20,1)),0)  + IFERROR(Y100*INDEX(F!$P$21:$AB$33, MATCH(W100/$AH100, F!$O$21:$O$33,1), MATCH(E100, F!$P$20:$AB$20,1)),0)  + IFERROR( AC100*INDEX(F!$P$21:$AB$33, MATCH(AA100/$AH100, F!$O$21:$O$33,1), MATCH(E100, F!$P$20:$AB$20,1)),)","v":9}]
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[{"$f":"A58","v":7},{"$nulls":3},{"$f":"IF(AJ114=0,0,(E124*AJ124 + E133*AJ133 + E142*AJ142 + E151*AJ151 + E160*AJ160 + E169*AJ169   ) /AJ114 )","v":{"v":1.0858384074941452,"d":"1.09"}},"Микроцикл",{"$nulls":7},{"$f":"N58+1","v":3},{"$nulls":16},{"$f":"AE124+AE133+AE142+AE151+AE160+AE169","v":41015},{"$f":"IFERROR(AE114/AJ114,0)","v":{"v":96.05386416861826,"d":"96.1"}},{"$f":"IF(AJ114=0,0,(AG124*AJ124 + AG133*AJ133 + AG142*AJ142 + AG151*AJ151 + AG160*AJ160 + AG169*AJ169   ) /AJ114 )","v":{"v":0.4958416568495218,"d":"49.6%"}},{"$f":"AH58","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI124+AI133+AI142+AI151+AI160+AI169","v":{"v":27273.1,"d":"27273"}},{"$f":"AJ124+AJ133+AJ142+AJ151+AJ160+AJ169","v":427},{"$f":"AK124+AK133+AK142+AK151+AK160+AK169","v":"07:25:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A117","v":"2015-11-02"},{"$f":"IF(B60=\"\",\"\",B60)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J116<>0, IFERROR(IF( $F116=2,  MROUND($AH116*J116,1),    IF( OR($F116=\"\",$F116=1),   MROUND($AH116*J116,2.5),  MROUND($AH116*J116, 0.1))), \"\" ), \"\")","v":147.5},4,2,{"v":0.45,"d":"45%"},{"$f":"IF(N116<>0, IFERROR(IF( $F116=2,  MROUND($AH116*N116,1),    IF( OR($F116=\"\",$F116=1),   MROUND($AH116*N116,2.5),  MROUND($AH116*N116, 0.1))), \"\" ), \"\")","v":180},3,2,{"v":0.55,"d":"55%"},{"$f":"IF(R116<>0, IFERROR(IF( $F116=2,  MROUND($AH116*R116,1),    IF( OR($F116=\"\",$F116=1),   MROUND($AH116*R116,2.5),  MROUND($AH116*R116, 0.1))), \"\" ), \"\")","v":202.5},2,2,{"v":0.62,"d":"62%"},{"$f":"IF(V116<>0, IFERROR(IF( $F116=2,  MROUND($AH116*V116,1),    IF( OR($F116=\"\",$F116=1),   MROUND($AH116*V116,2.5),  MROUND($AH116*V116, 0.1))), \"\" ), \"\")","v":222.5},1,2,{"v":0.68,"d":"68%"},{"$f":"IF(Z116<>0, IFERROR(IF( $F116=2,  MROUND($AH116*Z116,1),    IF( OR($F116=\"\",$F116=1),   MROUND($AH116*Z116,2.5),  MROUND($AH116*Z116, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD116<>0, IFERROR(IF( $F116=2,  MROUND($AH116*AD116,1),    IF( OR($F116=\"\",$F116=1),   MROUND($AH116*AD116,2.5),  MROUND($AH116*AD116, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G116),G116,0)*H116*I116+IF(ISNUMBER(K116),K116,1)*L116*M116+IF(ISNUMBER(O116),O116,1)*P116*Q116+IF(ISNUMBER(S116),S116,1)*T116*U116+IF(ISNUMBER(W116),W116,1)*X116*Y116+IF(ISNUMBER(AA116),AA116,1)*AB116*AC116)*IF(ISNUMBER(F116),F116,1)","v":3515},{"$f":"IFERROR(AE116/AJ116,0)","v":{"v":175.75,"d":"176"}},{"$f":"IFERROR((AF116/(AH116*IF(ISNUMBER(F116),F116,1))),0)","v":{"v":0.5383969708852073,"d":"54%"}},{"$f":"IF(ISNUMBER(AH60), AH60+(AH60*$AH$114),\"\")","v":{"v":326.432,"d":"326.4"}},{"$f":" ( IF(ISNUMBER(G116), VLOOKUP(G116/$AH116,F!$A1:$B101,2,1)*G116*$H116*$I116,0)+IF(ISNUMBER(K116), VLOOKUP(K116/$AH116,F!$A1:$B101,2,1)*K116*$L116*$M116,0)+IF(ISNUMBER(O116), VLOOKUP(O116/$AH116,F!$A1:$B101,2,1)*O116*$P116*$Q116,0)+IF(ISNUMBER(S116), VLOOKUP(S116/$AH116,F!$A1:$B101,2,1)*S116*$T116*$U116,0)+IF(ISNUMBER(W116), VLOOKUP(W116/$AH116,F!$A1:$B101,2,1)*W116*$X116*$Y116,0)+IF(ISNUMBER(AA116), VLOOKUP(AA116/$AH116,F!$A1:$B101,2,1)*AA116*$AB116*$AC116,0))*IF(ISNUMBER(F116),F116,1)*IF(ISNUMBER(E116),E116,1)","v":{"v":2940.6299999999997,"d":"2941"}},{"$f":"H116*I116+L116*M116+P116*Q116+T116*U116+X116*Y116+AB116*AC116","v":20},{"$f":"IFERROR(I116*INDEX(F!$P$21:$AB$33, MATCH(G116/$AH116, F!$O$21:$O$33,1), MATCH(E116, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M116*INDEX(F!$P$21:$AB$33, MATCH(K116/$AH116, F!$O$21:$O$33,1), MATCH(E116, F!$P$20:$AB$20,1)),0) +  IFERROR( Q116*INDEX(F!$P$21:$AB$33, MATCH(O116/$AH116, F!$O$21:$O$33,1), MATCH(E116, F!$P$20:$AB$20,1)), 0) + IFERROR( U116*INDEX(F!$P$21:$AB$33, MATCH(S116/$AH116, F!$O$21:$O$33,1), MATCH(E116, F!$P$20:$AB$20,1)),0)  + IFERROR(Y116*INDEX(F!$P$21:$AB$33, MATCH(W116/$AH116, F!$O$21:$O$33,1), MATCH(E116, F!$P$20:$AB$20,1)),0)  + IFERROR( AC116*INDEX(F!$P$21:$AB$33, MATCH(AA116/$AH116, F!$O$21:$O$33,1), MATCH(E116, F!$P$20:$AB$20,1)),)","v":34}]
[{"$f":"A61+A58","v":"2015-11-02"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",60,5,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1500,60,{"v":0.35647129069342576,"d":"36%"},{"v":168.31650000000002,"d":"168.3"},{"$f":" ( IF(ISNUMBER(G117), VLOOKUP(G117/$AH117,F!$A1:$B101,2,1)*G117*$H117*$I117,0)+IF(ISNUMBER(K117), VLOOKUP(K117/$AH117,F!$A1:$B101,2,1)*K117*$L117*$M117,0)+IF(ISNUMBER(O117), VLOOKUP(O117/$AH117,F!$A1:$B101,2,1)*O117*$P117*$Q117,0)+IF(ISNUMBER(S117), VLOOKUP(S117/$AH117,F!$A1:$B101,2,1)*S117*$T117*$U117,0)+IF(ISNUMBER(W117), VLOOKUP(W117/$AH117,F!$A1:$B101,2,1)*W117*$X117*$Y117,0)+IF(ISNUMBER(AA117), VLOOKUP(AA117/$AH117,F!$A1:$B101,2,1)*AA117*$AB117*$AC117,0))*IF(ISNUMBER(F117),F117,1)*IF(ISNUMBER(E117),E117,1)","v":330},25,{"$f":"IFERROR(I117*INDEX(F!$P$21:$AB$33, MATCH(G117/$AH117, F!$O$21:$O$33,1), MATCH(E117, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M117*INDEX(F!$P$21:$AB$33, MATCH(K117/$AH117, F!$O$21:$O$33,1), MATCH(E117, F!$P$20:$AB$20,1)),0) +  IFERROR( Q117*INDEX(F!$P$21:$AB$33, MATCH(O117/$AH117, F!$O$21:$O$33,1), MATCH(E117, F!$P$20:$AB$20,1)), 0) + IFERROR( U117*INDEX(F!$P$21:$AB$33, MATCH(S117/$AH117, F!$O$21:$O$33,1), MATCH(E117, F!$P$20:$AB$20,1)),0)  + IFERROR(Y117*INDEX(F!$P$21:$AB$33, MATCH(W117/$AH117, F!$O$21:$O$33,1), MATCH(E117, F!$P$20:$AB$20,1)),0)  + IFERROR( AC117*INDEX(F!$P$21:$AB$33, MATCH(AA117/$AH117, F!$O$21:$O$33,1), MATCH(E117, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",97.5,4,2,{"v":0.3,"d":"30%"},115,3,2,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1470,105,{"v":0.3216596412116459,"d":"32%"},{"v":326.432,"d":"326.4"},{"$f":" ( IF(ISNUMBER(G118), VLOOKUP(G118/$AH118,F!$A1:$B101,2,1)*G118*$H118*$I118,0)+IF(ISNUMBER(K118), VLOOKUP(K118/$AH118,F!$A1:$B101,2,1)*K118*$L118*$M118,0)+IF(ISNUMBER(O118), VLOOKUP(O118/$AH118,F!$A1:$B101,2,1)*O118*$P118*$Q118,0)+IF(ISNUMBER(S118), VLOOKUP(S118/$AH118,F!$A1:$B101,2,1)*S118*$T118*$U118,0)+IF(ISNUMBER(W118), VLOOKUP(W118/$AH118,F!$A1:$B101,2,1)*W118*$X118*$Y118,0)+IF(ISNUMBER(AA118), VLOOKUP(AA118/$AH118,F!$A1:$B101,2,1)*AA118*$AB118*$AC118,0))*IF(ISNUMBER(F118),F118,1)*IF(ISNUMBER(E118),E118,1)","v":{"v":343.56,"d":"344"}},14,{"$f":"IFERROR(I118*INDEX(F!$P$21:$AB$33, MATCH(G118/$AH118, F!$O$21:$O$33,1), MATCH(E118, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M118*INDEX(F!$P$21:$AB$33, MATCH(K118/$AH118, F!$O$21:$O$33,1), MATCH(E118, F!$P$20:$AB$20,1)),0) +  IFERROR( Q118*INDEX(F!$P$21:$AB$33, MATCH(O118/$AH118, F!$O$21:$O$33,1), MATCH(E118, F!$P$20:$AB$20,1)), 0) + IFERROR( U118*INDEX(F!$P$21:$AB$33, MATCH(S118/$AH118, F!$O$21:$O$33,1), MATCH(E118, F!$P$20:$AB$20,1)),0)  + IFERROR(Y118*INDEX(F!$P$21:$AB$33, MATCH(W118/$AH118, F!$O$21:$O$33,1), MATCH(E118, F!$P$20:$AB$20,1)),0)  + IFERROR( AC118*INDEX(F!$P$21:$AB$33, MATCH(AA118/$AH118, F!$O$21:$O$33,1), MATCH(E118, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,20,5,4,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},800,40,{"v":0.44503282233885866,"d":"45%"},{"v":44.9405055,"d":"44.9"},{"$f":" ( IF(ISNUMBER(G119), VLOOKUP(G119/$AH119,F!$A1:$B101,2,1)*G119*$H119*$I119,0)+IF(ISNUMBER(K119), VLOOKUP(K119/$AH119,F!$A1:$B101,2,1)*K119*$L119*$M119,0)+IF(ISNUMBER(O119), VLOOKUP(O119/$AH119,F!$A1:$B101,2,1)*O119*$P119*$Q119,0)+IF(ISNUMBER(S119), VLOOKUP(S119/$AH119,F!$A1:$B101,2,1)*S119*$T119*$U119,0)+IF(ISNUMBER(W119), VLOOKUP(W119/$AH119,F!$A1:$B101,2,1)*W119*$X119*$Y119,0)+IF(ISNUMBER(AA119), VLOOKUP(AA119/$AH119,F!$A1:$B101,2,1)*AA119*$AB119*$AC119,0))*IF(ISNUMBER(F119),F119,1)*IF(ISNUMBER(E119),E119,1)","v":256},{"$f":"H119*I119+L119*M119+P119*Q119+T119*U119+X119*Y119+AB119*AC119","v":20},{"$f":"IFERROR(I119*INDEX(F!$P$21:$AB$33, MATCH(G119/$AH119, F!$O$21:$O$33,1), MATCH(E119, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M119*INDEX(F!$P$21:$AB$33, MATCH(K119/$AH119, F!$O$21:$O$33,1), MATCH(E119, F!$P$20:$AB$20,1)),0) +  IFERROR( Q119*INDEX(F!$P$21:$AB$33, MATCH(O119/$AH119, F!$O$21:$O$33,1), MATCH(E119, F!$P$20:$AB$20,1)), 0) + IFERROR( U119*INDEX(F!$P$21:$AB$33, MATCH(S119/$AH119, F!$O$21:$O$33,1), MATCH(E119, F!$P$20:$AB$20,1)),0)  + IFERROR(Y119*INDEX(F!$P$21:$AB$33, MATCH(W119/$AH119, F!$O$21:$O$33,1), MATCH(E119, F!$P$20:$AB$20,1)),0)  + IFERROR( AC119*INDEX(F!$P$21:$AB$33, MATCH(AA119/$AH119, F!$O$21:$O$33,1), MATCH(E119, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",27.5,5,1,{"v":0.45,"d":"45%"},37.5,4,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},737.5,{"v":35.11904761904762,"d":"35"},{"v":0.5961396301278946,"d":"60%"},{"v":58.910774999999994,"d":"58.9"},{"$f":" ( IF(ISNUMBER(G120), VLOOKUP(G120/$AH120,F!$A1:$B101,2,1)*G120*$H120*$I120,0)+IF(ISNUMBER(K120), VLOOKUP(K120/$AH120,F!$A1:$B101,2,1)*K120*$L120*$M120,0)+IF(ISNUMBER(O120), VLOOKUP(O120/$AH120,F!$A1:$B101,2,1)*O120*$P120*$Q120,0)+IF(ISNUMBER(S120), VLOOKUP(S120/$AH120,F!$A1:$B101,2,1)*S120*$T120*$U120,0)+IF(ISNUMBER(W120), VLOOKUP(W120/$AH120,F!$A1:$B101,2,1)*W120*$X120*$Y120,0)+IF(ISNUMBER(AA120), VLOOKUP(AA120/$AH120,F!$A1:$B101,2,1)*AA120*$AB120*$AC120,0))*IF(ISNUMBER(F120),F120,1)*IF(ISNUMBER(E120),E120,1)","v":{"v":255.25,"d":"255"}},{"$f":"H120*I120+L120*M120+P120*Q120+T120*U120+X120*Y120+AB120*AC120","v":21},{"$f":"IFERROR(I120*INDEX(F!$P$21:$AB$33, MATCH(G120/$AH120, F!$O$21:$O$33,1), MATCH(E120, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M120*INDEX(F!$P$21:$AB$33, MATCH(K120/$AH120, F!$O$21:$O$33,1), MATCH(E120, F!$P$20:$AB$20,1)),0) +  IFERROR( Q120*INDEX(F!$P$21:$AB$33, MATCH(O120/$AH120, F!$O$21:$O$33,1), MATCH(E120, F!$P$20:$AB$20,1)), 0) + IFERROR( U120*INDEX(F!$P$21:$AB$33, MATCH(S120/$AH120, F!$O$21:$O$33,1), MATCH(E120, F!$P$20:$AB$20,1)),0)  + IFERROR(Y120*INDEX(F!$P$21:$AB$33, MATCH(W120/$AH120, F!$O$21:$O$33,1), MATCH(E120, F!$P$20:$AB$20,1)),0)  + IFERROR( AC120*INDEX(F!$P$21:$AB$33, MATCH(AA120/$AH120, F!$O$21:$O$33,1), MATCH(E120, F!$P$20:$AB$20,1)),)","v":{"v":8.7,"d":"9"}}]
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[{"$f":"A126","v":"2015-11-03"},{"$f":"IF(B69=\"\",\"\",B69)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J125<>0, IFERROR(IF( $F125=2,  MROUND($AH125*J125,1),    IF( OR($F125=\"\",$F125=1),   MROUND($AH125*J125,2.5),  MROUND($AH125*J125, 0.1))), \"\" ), \"\")","v":130},4,4,{"v":0.45,"d":"45%"},{"$f":"IF(N125<>0, IFERROR(IF( $F125=2,  MROUND($AH125*N125,1),    IF( OR($F125=\"\",$F125=1),   MROUND($AH125*N125,2.5),  MROUND($AH125*N125, 0.1))), \"\" ), \"\")","v":145},3,1,{"v":0.5,"d":"50%"},{"$f":"IF(R125<>0, IFERROR(IF( $F125=2,  MROUND($AH125*R125,1),    IF( OR($F125=\"\",$F125=1),   MROUND($AH125*R125,2.5),  MROUND($AH125*R125, 0.1))), \"\" ), \"\")","v":160},2,1,{"v":0.55,"d":"55%"},{"$f":"IF(V125<>0, IFERROR(IF( $F125=2,  MROUND($AH125*V125,1),    IF( OR($F125=\"\",$F125=1),   MROUND($AH125*V125,2.5),  MROUND($AH125*V125, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z125<>0, IFERROR(IF( $F125=2,  MROUND($AH125*Z125,1),    IF( OR($F125=\"\",$F125=1),   MROUND($AH125*Z125,2.5),  MROUND($AH125*Z125, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD125<>0, IFERROR(IF( $F125=2,  MROUND($AH125*AD125,1),    IF( OR($F125=\"\",$F125=1),   MROUND($AH125*AD125,2.5),  MROUND($AH125*AD125, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G125),G125,0)*H125*I125+IF(ISNUMBER(K125),K125,1)*L125*M125+IF(ISNUMBER(O125),O125,1)*P125*Q125+IF(ISNUMBER(S125),S125,1)*T125*U125+IF(ISNUMBER(W125),W125,1)*X125*Y125+IF(ISNUMBER(AA125),AA125,1)*AB125*AC125)*IF(ISNUMBER(F125),F125,1)","v":2835},135,{"$f":"IFERROR((AF125/(AH125*IF(ISNUMBER(F125),F125,1))),0)","v":{"v":0.46467684926240976,"d":"46%"}},{"$f":"IF(ISNUMBER(AH69), AH69+(AH69*$AH$114),\"\")","v":{"v":290.52448000000004,"d":"290.5"}},{"$f":" ( IF(ISNUMBER(G125), VLOOKUP(G125/$AH125,F!$A1:$B101,2,1)*G125*$H125*$I125,0)+IF(ISNUMBER(K125), VLOOKUP(K125/$AH125,F!$A1:$B101,2,1)*K125*$L125*$M125,0)+IF(ISNUMBER(O125), VLOOKUP(O125/$AH125,F!$A1:$B101,2,1)*O125*$P125*$Q125,0)+IF(ISNUMBER(S125), VLOOKUP(S125/$AH125,F!$A1:$B101,2,1)*S125*$T125*$U125,0)+IF(ISNUMBER(W125), VLOOKUP(W125/$AH125,F!$A1:$B101,2,1)*W125*$X125*$Y125,0)+IF(ISNUMBER(AA125), VLOOKUP(AA125/$AH125,F!$A1:$B101,2,1)*AA125*$AB125*$AC125,0))*IF(ISNUMBER(F125),F125,1)*IF(ISNUMBER(E125),E125,1)","v":{"v":1716.9599999999998,"d":"1717"}},{"$f":"H125*I125+L125*M125+P125*Q125+T125*U125+X125*Y125+AB125*AC125","v":21},{"$f":"IFERROR(I125*INDEX(F!$P$21:$AB$33, MATCH(G125/$AH125, F!$O$21:$O$33,1), MATCH(E125, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M125*INDEX(F!$P$21:$AB$33, MATCH(K125/$AH125, F!$O$21:$O$33,1), MATCH(E125, F!$P$20:$AB$20,1)),0) +  IFERROR( Q125*INDEX(F!$P$21:$AB$33, MATCH(O125/$AH125, F!$O$21:$O$33,1), MATCH(E125, F!$P$20:$AB$20,1)), 0) + IFERROR( U125*INDEX(F!$P$21:$AB$33, MATCH(S125/$AH125, F!$O$21:$O$33,1), MATCH(E125, F!$P$20:$AB$20,1)),0)  + IFERROR(Y125*INDEX(F!$P$21:$AB$33, MATCH(W125/$AH125, F!$O$21:$O$33,1), MATCH(E125, F!$P$20:$AB$20,1)),0)  + IFERROR( AC125*INDEX(F!$P$21:$AB$33, MATCH(AA125/$AH125, F!$O$21:$O$33,1), MATCH(E125, F!$P$20:$AB$20,1)),)","v":22}]
[{"$f":"A70+A58","v":"2015-11-03"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",40,5,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},800,40,{"v":0.39607921188158424,"d":"40%"},{"v":100.98989999999999,"d":"101.0"},{"$f":" ( IF(ISNUMBER(G126), VLOOKUP(G126/$AH126,F!$A1:$B101,2,1)*G126*$H126*$I126,0)+IF(ISNUMBER(K126), VLOOKUP(K126/$AH126,F!$A1:$B101,2,1)*K126*$L126*$M126,0)+IF(ISNUMBER(O126), VLOOKUP(O126/$AH126,F!$A1:$B101,2,1)*O126*$P126*$Q126,0)+IF(ISNUMBER(S126), VLOOKUP(S126/$AH126,F!$A1:$B101,2,1)*S126*$T126*$U126,0)+IF(ISNUMBER(W126), VLOOKUP(W126/$AH126,F!$A1:$B101,2,1)*W126*$X126*$Y126,0)+IF(ISNUMBER(AA126), VLOOKUP(AA126/$AH126,F!$A1:$B101,2,1)*AA126*$AB126*$AC126,0))*IF(ISNUMBER(F126),F126,1)*IF(ISNUMBER(E126),E126,1)","v":240},20,{"$f":"IFERROR(I126*INDEX(F!$P$21:$AB$33, MATCH(G126/$AH126, F!$O$21:$O$33,1), MATCH(E126, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M126*INDEX(F!$P$21:$AB$33, MATCH(K126/$AH126, F!$O$21:$O$33,1), MATCH(E126, F!$P$20:$AB$20,1)),0) +  IFERROR( Q126*INDEX(F!$P$21:$AB$33, MATCH(O126/$AH126, F!$O$21:$O$33,1), MATCH(E126, F!$P$20:$AB$20,1)), 0) + IFERROR( U126*INDEX(F!$P$21:$AB$33, MATCH(S126/$AH126, F!$O$21:$O$33,1), MATCH(E126, F!$P$20:$AB$20,1)),0)  + IFERROR(Y126*INDEX(F!$P$21:$AB$33, MATCH(W126/$AH126, F!$O$21:$O$33,1), MATCH(E126, F!$P$20:$AB$20,1)),0)  + IFERROR( AC126*INDEX(F!$P$21:$AB$33, MATCH(AA126/$AH126, F!$O$21:$O$33,1), MATCH(E126, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",115,5,1,{"v":0.45,"d":"45%"},165,4,4,{"v":0.65,"d":"65%"},190,3,1,{"v":0.75,"d":"75%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3785,{"v":157.70833333333334,"d":"158"},{"v":0.6193944556298737,"d":"62%"},{"v":254.61696000000003,"d":"254.6"},{"$f":" ( IF(ISNUMBER(G127), VLOOKUP(G127/$AH127,F!$A1:$B101,2,1)*G127*$H127*$I127,0)+IF(ISNUMBER(K127), VLOOKUP(K127/$AH127,F!$A1:$B101,2,1)*K127*$L127*$M127,0)+IF(ISNUMBER(O127), VLOOKUP(O127/$AH127,F!$A1:$B101,2,1)*O127*$P127*$Q127,0)+IF(ISNUMBER(S127), VLOOKUP(S127/$AH127,F!$A1:$B101,2,1)*S127*$T127*$U127,0)+IF(ISNUMBER(W127), VLOOKUP(W127/$AH127,F!$A1:$B101,2,1)*W127*$X127*$Y127,0)+IF(ISNUMBER(AA127), VLOOKUP(AA127/$AH127,F!$A1:$B101,2,1)*AA127*$AB127*$AC127,0))*IF(ISNUMBER(F127),F127,1)*IF(ISNUMBER(E127),E127,1)","v":{"v":3540.6,"d":"3541"}},24,{"$f":"IFERROR(I127*INDEX(F!$P$21:$AB$33, MATCH(G127/$AH127, F!$O$21:$O$33,1), MATCH(E127, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M127*INDEX(F!$P$21:$AB$33, MATCH(K127/$AH127, F!$O$21:$O$33,1), MATCH(E127, F!$P$20:$AB$20,1)),0) +  IFERROR( Q127*INDEX(F!$P$21:$AB$33, MATCH(O127/$AH127, F!$O$21:$O$33,1), MATCH(E127, F!$P$20:$AB$20,1)), 0) + IFERROR( U127*INDEX(F!$P$21:$AB$33, MATCH(S127/$AH127, F!$O$21:$O$33,1), MATCH(E127, F!$P$20:$AB$20,1)),0)  + IFERROR(Y127*INDEX(F!$P$21:$AB$33, MATCH(W127/$AH127, F!$O$21:$O$33,1), MATCH(E127, F!$P$20:$AB$20,1)),0)  + IFERROR( AC127*INDEX(F!$P$21:$AB$33, MATCH(AA127/$AH127, F!$O$21:$O$33,1), MATCH(E127, F!$P$20:$AB$20,1)),)","v":24}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",57.5,6,1,{"v":0.4,"d":"40%"},72.5,5,1,{"v":0.5,"d":"50%"},92.5,4,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2187.5,{"v":81.01851851851852,"d":"81"},{"v":0.566289722869912,"d":"57%"},{"v":143.069025,"d":"143.1"},{"$f":" ( IF(ISNUMBER(G128), VLOOKUP(G128/$AH128,F!$A1:$B101,2,1)*G128*$H128*$I128,0)+IF(ISNUMBER(K128), VLOOKUP(K128/$AH128,F!$A1:$B101,2,1)*K128*$L128*$M128,0)+IF(ISNUMBER(O128), VLOOKUP(O128/$AH128,F!$A1:$B101,2,1)*O128*$P128*$Q128,0)+IF(ISNUMBER(S128), VLOOKUP(S128/$AH128,F!$A1:$B101,2,1)*S128*$T128*$U128,0)+IF(ISNUMBER(W128), VLOOKUP(W128/$AH128,F!$A1:$B101,2,1)*W128*$X128*$Y128,0)+IF(ISNUMBER(AA128), VLOOKUP(AA128/$AH128,F!$A1:$B101,2,1)*AA128*$AB128*$AC128,0))*IF(ISNUMBER(F128),F128,1)*IF(ISNUMBER(E128),E128,1)","v":{"v":1446.0500000000002,"d":"1446"}},{"$f":"H128*I128+L128*M128+P128*Q128+T128*U128+X128*Y128+AB128*AC128","v":27},{"$f":"IFERROR(I128*INDEX(F!$P$21:$AB$33, MATCH(G128/$AH128, F!$O$21:$O$33,1), MATCH(E128, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M128*INDEX(F!$P$21:$AB$33, MATCH(K128/$AH128, F!$O$21:$O$33,1), MATCH(E128, F!$P$20:$AB$20,1)),0) +  IFERROR( Q128*INDEX(F!$P$21:$AB$33, MATCH(O128/$AH128, F!$O$21:$O$33,1), MATCH(E128, F!$P$20:$AB$20,1)), 0) + IFERROR( U128*INDEX(F!$P$21:$AB$33, MATCH(S128/$AH128, F!$O$21:$O$33,1), MATCH(E128, F!$P$20:$AB$20,1)),0)  + IFERROR(Y128*INDEX(F!$P$21:$AB$33, MATCH(W128/$AH128, F!$O$21:$O$33,1), MATCH(E128, F!$P$20:$AB$20,1)),0)  + IFERROR( AC128*INDEX(F!$P$21:$AB$33, MATCH(AA128/$AH128, F!$O$21:$O$33,1), MATCH(E128, F!$P$20:$AB$20,1)),)","v":16}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":179.5376,"d":"179.5"},{"$f":" ( IF(ISNUMBER(G129), VLOOKUP(G129/$AH129,F!$A1:$B101,2,1)*G129*$H129*$I129,0)+IF(ISNUMBER(K129), VLOOKUP(K129/$AH129,F!$A1:$B101,2,1)*K129*$L129*$M129,0)+IF(ISNUMBER(O129), VLOOKUP(O129/$AH129,F!$A1:$B101,2,1)*O129*$P129*$Q129,0)+IF(ISNUMBER(S129), VLOOKUP(S129/$AH129,F!$A1:$B101,2,1)*S129*$T129*$U129,0)+IF(ISNUMBER(W129), VLOOKUP(W129/$AH129,F!$A1:$B101,2,1)*W129*$X129*$Y129,0)+IF(ISNUMBER(AA129), VLOOKUP(AA129/$AH129,F!$A1:$B101,2,1)*AA129*$AB129*$AC129,0))*IF(ISNUMBER(F129),F129,1)*IF(ISNUMBER(E129),E129,1)","v":0},{"$f":"H129*I129+L129*M129+P129*Q129+T129*U129+X129*Y129+AB129*AC129","v":0},{"$f":"IFERROR(I129*INDEX(F!$P$21:$AB$33, MATCH(G129/$AH129, F!$O$21:$O$33,1), MATCH(E129, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M129*INDEX(F!$P$21:$AB$33, MATCH(K129/$AH129, F!$O$21:$O$33,1), MATCH(E129, F!$P$20:$AB$20,1)),0) +  IFERROR( Q129*INDEX(F!$P$21:$AB$33, MATCH(O129/$AH129, F!$O$21:$O$33,1), MATCH(E129, F!$P$20:$AB$20,1)), 0) + IFERROR( U129*INDEX(F!$P$21:$AB$33, MATCH(S129/$AH129, F!$O$21:$O$33,1), MATCH(E129, F!$P$20:$AB$20,1)),0)  + IFERROR(Y129*INDEX(F!$P$21:$AB$33, MATCH(W129/$AH129, F!$O$21:$O$33,1), MATCH(E129, F!$P$20:$AB$20,1)),0)  + IFERROR( AC129*INDEX(F!$P$21:$AB$33, MATCH(AA129/$AH129, F!$O$21:$O$33,1), MATCH(E129, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A144","v":"2015-11-05"},{"$f":"IF(B87=\"\",\"\",B87)","v":"Средняя"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J143<>0, IFERROR(IF( $F143=2,  MROUND($AH143*J143,1),    IF( OR($F143=\"\",$F143=1),   MROUND($AH143*J143,2.5),  MROUND($AH143*J143, 0.1))), \"\" ), \"\")","v":130},6,1,{"v":0.4,"d":"40%"},{"$f":"IF(N143<>0, IFERROR(IF( $F143=2,  MROUND($AH143*N143,1),    IF( OR($F143=\"\",$F143=1),   MROUND($AH143*N143,2.5),  MROUND($AH143*N143, 0.1))), \"\" ), \"\")","v":180},5,1,{"v":0.55,"d":"55%"},{"$f":"IF(R143<>0, IFERROR(IF( $F143=2,  MROUND($AH143*R143,1),    IF( OR($F143=\"\",$F143=1),   MROUND($AH143*R143,2.5),  MROUND($AH143*R143, 0.1))), \"\" ), \"\")","v":227.5},3,6,{"v":0.7,"d":"70%"},{"$f":"IF(V143<>0, IFERROR(IF( $F143=2,  MROUND($AH143*V143,1),    IF( OR($F143=\"\",$F143=1),   MROUND($AH143*V143,2.5),  MROUND($AH143*V143, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z143<>0, IFERROR(IF( $F143=2,  MROUND($AH143*Z143,1),    IF( OR($F143=\"\",$F143=1),   MROUND($AH143*Z143,2.5),  MROUND($AH143*Z143, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD143<>0, IFERROR(IF( $F143=2,  MROUND($AH143*AD143,1),    IF( OR($F143=\"\",$F143=1),   MROUND($AH143*AD143,2.5),  MROUND($AH143*AD143, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G143),G143,0)*H143*I143+IF(ISNUMBER(K143),K143,1)*L143*M143+IF(ISNUMBER(O143),O143,1)*P143*Q143+IF(ISNUMBER(S143),S143,1)*T143*U143+IF(ISNUMBER(W143),W143,1)*X143*Y143+IF(ISNUMBER(AA143),AA143,1)*AB143*AC143)*IF(ISNUMBER(F143),F143,1)","v":5775},{"v":199.13793103448276,"d":"199"},{"$f":"IFERROR((AF143/(AH143*IF(ISNUMBER(F143),F143,1))),0)","v":{"v":0.6100441471255353,"d":"61%"}},{"$f":"IF(ISNUMBER(AH87), AH87+(AH87*$AH$114),\"\")","v":{"v":326.432,"d":"326.4"}},{"$f":" ( IF(ISNUMBER(G143), VLOOKUP(G143/$AH143,F!$A1:$B101,2,1)*G143*$H143*$I143,0)+IF(ISNUMBER(K143), VLOOKUP(K143/$AH143,F!$A1:$B101,2,1)*K143*$L143*$M143,0)+IF(ISNUMBER(O143), VLOOKUP(O143/$AH143,F!$A1:$B101,2,1)*O143*$P143*$Q143,0)+IF(ISNUMBER(S143), VLOOKUP(S143/$AH143,F!$A1:$B101,2,1)*S143*$T143*$U143,0)+IF(ISNUMBER(W143), VLOOKUP(W143/$AH143,F!$A1:$B101,2,1)*W143*$X143*$Y143,0)+IF(ISNUMBER(AA143), VLOOKUP(AA143/$AH143,F!$A1:$B101,2,1)*AA143*$AB143*$AC143,0))*IF(ISNUMBER(F143),F143,1)*IF(ISNUMBER(E143),E143,1)","v":{"v":6160.769999999999,"d":"6161"}},{"$f":"H143*I143+L143*M143+P143*Q143+T143*U143+X143*Y143+AB143*AC143","v":29},{"$f":"IFERROR(I143*INDEX(F!$P$21:$AB$33, MATCH(G143/$AH143, F!$O$21:$O$33,1), MATCH(E143, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M143*INDEX(F!$P$21:$AB$33, MATCH(K143/$AH143, F!$O$21:$O$33,1), MATCH(E143, F!$P$20:$AB$20,1)),0) +  IFERROR( Q143*INDEX(F!$P$21:$AB$33, MATCH(O143/$AH143, F!$O$21:$O$33,1), MATCH(E143, F!$P$20:$AB$20,1)), 0) + IFERROR( U143*INDEX(F!$P$21:$AB$33, MATCH(S143/$AH143, F!$O$21:$O$33,1), MATCH(E143, F!$P$20:$AB$20,1)),0)  + IFERROR(Y143*INDEX(F!$P$21:$AB$33, MATCH(W143/$AH143, F!$O$21:$O$33,1), MATCH(E143, F!$P$20:$AB$20,1)),0)  + IFERROR( AC143*INDEX(F!$P$21:$AB$33, MATCH(AA143/$AH143, F!$O$21:$O$33,1), MATCH(E143, F!$P$20:$AB$20,1)),)","v":35}]
[{"$f":"A88+A58","v":"2015-11-05"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",85,6,1,{"v":0.5,"d":"50%"},110,5,1,{"v":0.65,"d":"65%"},135,4,4,{"v":0.8,"d":"80%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3220,{"v":119.25925925925925,"d":"119"},{"v":0.7085417012548338,"d":"71%"},{"v":168.31650000000002,"d":"168.3"},{"$f":" ( IF(ISNUMBER(G144), VLOOKUP(G144/$AH144,F!$A1:$B101,2,1)*G144*$H144*$I144,0)+IF(ISNUMBER(K144), VLOOKUP(K144/$AH144,F!$A1:$B101,2,1)*K144*$L144*$M144,0)+IF(ISNUMBER(O144), VLOOKUP(O144/$AH144,F!$A1:$B101,2,1)*O144*$P144*$Q144,0)+IF(ISNUMBER(S144), VLOOKUP(S144/$AH144,F!$A1:$B101,2,1)*S144*$T144*$U144,0)+IF(ISNUMBER(W144), VLOOKUP(W144/$AH144,F!$A1:$B101,2,1)*W144*$X144*$Y144,0)+IF(ISNUMBER(AA144), VLOOKUP(AA144/$AH144,F!$A1:$B101,2,1)*AA144*$AB144*$AC144,0))*IF(ISNUMBER(F144),F144,1)*IF(ISNUMBER(E144),E144,1)","v":{"v":3999.8,"d":"4000"}},27,{"$f":"IFERROR(I144*INDEX(F!$P$21:$AB$33, MATCH(G144/$AH144, F!$O$21:$O$33,1), MATCH(E144, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M144*INDEX(F!$P$21:$AB$33, MATCH(K144/$AH144, F!$O$21:$O$33,1), MATCH(E144, F!$P$20:$AB$20,1)),0) +  IFERROR( Q144*INDEX(F!$P$21:$AB$33, MATCH(O144/$AH144, F!$O$21:$O$33,1), MATCH(E144, F!$P$20:$AB$20,1)), 0) + IFERROR( U144*INDEX(F!$P$21:$AB$33, MATCH(S144/$AH144, F!$O$21:$O$33,1), MATCH(E144, F!$P$20:$AB$20,1)),0)  + IFERROR(Y144*INDEX(F!$P$21:$AB$33, MATCH(W144/$AH144, F!$O$21:$O$33,1), MATCH(E144, F!$P$20:$AB$20,1)),0)  + IFERROR( AC144*INDEX(F!$P$21:$AB$33, MATCH(AA144/$AH144, F!$O$21:$O$33,1), MATCH(E144, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",97.5,3,5,{"v":0.3,"d":"30%"},115,2,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2612.5,{"v":104.5,"d":"105"},{"v":0.3201279286344476,"d":"32%"},{"v":326.432,"d":"326.4"},{"$f":" ( IF(ISNUMBER(G145), VLOOKUP(G145/$AH145,F!$A1:$B101,2,1)*G145*$H145*$I145,0)+IF(ISNUMBER(K145), VLOOKUP(K145/$AH145,F!$A1:$B101,2,1)*K145*$L145*$M145,0)+IF(ISNUMBER(O145), VLOOKUP(O145/$AH145,F!$A1:$B101,2,1)*O145*$P145*$Q145,0)+IF(ISNUMBER(S145), VLOOKUP(S145/$AH145,F!$A1:$B101,2,1)*S145*$T145*$U145,0)+IF(ISNUMBER(W145), VLOOKUP(W145/$AH145,F!$A1:$B101,2,1)*W145*$X145*$Y145,0)+IF(ISNUMBER(AA145), VLOOKUP(AA145/$AH145,F!$A1:$B101,2,1)*AA145*$AB145*$AC145,0))*IF(ISNUMBER(F145),F145,1)*IF(ISNUMBER(E145),E145,1)","v":{"v":599.9,"d":"600"}},25,{"$f":"IFERROR(I145*INDEX(F!$P$21:$AB$33, MATCH(G145/$AH145, F!$O$21:$O$33,1), MATCH(E145, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M145*INDEX(F!$P$21:$AB$33, MATCH(K145/$AH145, F!$O$21:$O$33,1), MATCH(E145, F!$P$20:$AB$20,1)),0) +  IFERROR( Q145*INDEX(F!$P$21:$AB$33, MATCH(O145/$AH145, F!$O$21:$O$33,1), MATCH(E145, F!$P$20:$AB$20,1)), 0) + IFERROR( U145*INDEX(F!$P$21:$AB$33, MATCH(S145/$AH145, F!$O$21:$O$33,1), MATCH(E145, F!$P$20:$AB$20,1)),0)  + IFERROR(Y145*INDEX(F!$P$21:$AB$33, MATCH(W145/$AH145, F!$O$21:$O$33,1), MATCH(E145, F!$P$20:$AB$20,1)),0)  + IFERROR( AC145*INDEX(F!$P$21:$AB$33, MATCH(AA145/$AH145, F!$O$21:$O$33,1), MATCH(E145, F!$P$20:$AB$20,1)),)","v":35}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",60,4,4,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},960,60,{"v":0.44558911336678225,"d":"45%"},{"v":134.6532,"d":"134.7"},{"$f":" ( IF(ISNUMBER(G146), VLOOKUP(G146/$AH146,F!$A1:$B101,2,1)*G146*$H146*$I146,0)+IF(ISNUMBER(K146), VLOOKUP(K146/$AH146,F!$A1:$B101,2,1)*K146*$L146*$M146,0)+IF(ISNUMBER(O146), VLOOKUP(O146/$AH146,F!$A1:$B101,2,1)*O146*$P146*$Q146,0)+IF(ISNUMBER(S146), VLOOKUP(S146/$AH146,F!$A1:$B101,2,1)*S146*$T146*$U146,0)+IF(ISNUMBER(W146), VLOOKUP(W146/$AH146,F!$A1:$B101,2,1)*W146*$X146*$Y146,0)+IF(ISNUMBER(AA146), VLOOKUP(AA146/$AH146,F!$A1:$B101,2,1)*AA146*$AB146*$AC146,0))*IF(ISNUMBER(F146),F146,1)*IF(ISNUMBER(E146),E146,1)","v":384},{"$f":"H146*I146+L146*M146+P146*Q146+T146*U146+X146*Y146+AB146*AC146","v":16},{"$f":"IFERROR(I146*INDEX(F!$P$21:$AB$33, MATCH(G146/$AH146, F!$O$21:$O$33,1), MATCH(E146, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M146*INDEX(F!$P$21:$AB$33, MATCH(K146/$AH146, F!$O$21:$O$33,1), MATCH(E146, F!$P$20:$AB$20,1)),0) +  IFERROR( Q146*INDEX(F!$P$21:$AB$33, MATCH(O146/$AH146, F!$O$21:$O$33,1), MATCH(E146, F!$P$20:$AB$20,1)), 0) + IFERROR( U146*INDEX(F!$P$21:$AB$33, MATCH(S146/$AH146, F!$O$21:$O$33,1), MATCH(E146, F!$P$20:$AB$20,1)),0)  + IFERROR(Y146*INDEX(F!$P$21:$AB$33, MATCH(W146/$AH146, F!$O$21:$O$33,1), MATCH(E146, F!$P$20:$AB$20,1)),0)  + IFERROR( AC146*INDEX(F!$P$21:$AB$33, MATCH(AA146/$AH146, F!$O$21:$O$33,1), MATCH(E146, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,20,4,4,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},640,40,{"v":0.44503282233885866,"d":"45%"},{"v":44.9405055,"d":"44.9"},{"$f":" ( IF(ISNUMBER(G147), VLOOKUP(G147/$AH147,F!$A1:$B101,2,1)*G147*$H147*$I147,0)+IF(ISNUMBER(K147), VLOOKUP(K147/$AH147,F!$A1:$B101,2,1)*K147*$L147*$M147,0)+IF(ISNUMBER(O147), VLOOKUP(O147/$AH147,F!$A1:$B101,2,1)*O147*$P147*$Q147,0)+IF(ISNUMBER(S147), VLOOKUP(S147/$AH147,F!$A1:$B101,2,1)*S147*$T147*$U147,0)+IF(ISNUMBER(W147), VLOOKUP(W147/$AH147,F!$A1:$B101,2,1)*W147*$X147*$Y147,0)+IF(ISNUMBER(AA147), VLOOKUP(AA147/$AH147,F!$A1:$B101,2,1)*AA147*$AB147*$AC147,0))*IF(ISNUMBER(F147),F147,1)*IF(ISNUMBER(E147),E147,1)","v":{"v":204.8,"d":"205"}},{"$f":"H147*I147+L147*M147+P147*Q147+T147*U147+X147*Y147+AB147*AC147","v":16},{"$f":"IFERROR(I147*INDEX(F!$P$21:$AB$33, MATCH(G147/$AH147, F!$O$21:$O$33,1), MATCH(E147, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M147*INDEX(F!$P$21:$AB$33, MATCH(K147/$AH147, F!$O$21:$O$33,1), MATCH(E147, F!$P$20:$AB$20,1)),0) +  IFERROR( Q147*INDEX(F!$P$21:$AB$33, MATCH(O147/$AH147, F!$O$21:$O$33,1), MATCH(E147, F!$P$20:$AB$20,1)), 0) + IFERROR( U147*INDEX(F!$P$21:$AB$33, MATCH(S147/$AH147, F!$O$21:$O$33,1), MATCH(E147, F!$P$20:$AB$20,1)),0)  + IFERROR(Y147*INDEX(F!$P$21:$AB$33, MATCH(W147/$AH147, F!$O$21:$O$33,1), MATCH(E147, F!$P$20:$AB$20,1)),0)  + IFERROR( AC147*INDEX(F!$P$21:$AB$33, MATCH(AA147/$AH147, F!$O$21:$O$33,1), MATCH(E147, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G148), VLOOKUP(G148/$AH148,F!$A1:$B101,2,1)*G148*$H148*$I148,0)+IF(ISNUMBER(K148), VLOOKUP(K148/$AH148,F!$A1:$B101,2,1)*K148*$L148*$M148,0)+IF(ISNUMBER(O148), VLOOKUP(O148/$AH148,F!$A1:$B101,2,1)*O148*$P148*$Q148,0)+IF(ISNUMBER(S148), VLOOKUP(S148/$AH148,F!$A1:$B101,2,1)*S148*$T148*$U148,0)+IF(ISNUMBER(W148), VLOOKUP(W148/$AH148,F!$A1:$B101,2,1)*W148*$X148*$Y148,0)+IF(ISNUMBER(AA148), VLOOKUP(AA148/$AH148,F!$A1:$B101,2,1)*AA148*$AB148*$AC148,0))*IF(ISNUMBER(F148),F148,1)*IF(ISNUMBER(E148),E148,1)","v":0},0,{"$f":"IFERROR(I148*INDEX(F!$P$21:$AB$33, MATCH(G148/$AH148, F!$O$21:$O$33,1), MATCH(E148, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M148*INDEX(F!$P$21:$AB$33, MATCH(K148/$AH148, F!$O$21:$O$33,1), MATCH(E148, F!$P$20:$AB$20,1)),0) +  IFERROR( Q148*INDEX(F!$P$21:$AB$33, MATCH(O148/$AH148, F!$O$21:$O$33,1), MATCH(E148, F!$P$20:$AB$20,1)), 0) + IFERROR( U148*INDEX(F!$P$21:$AB$33, MATCH(S148/$AH148, F!$O$21:$O$33,1), MATCH(E148, F!$P$20:$AB$20,1)),0)  + IFERROR(Y148*INDEX(F!$P$21:$AB$33, MATCH(W148/$AH148, F!$O$21:$O$33,1), MATCH(E148, F!$P$20:$AB$20,1)),0)  + IFERROR( AC148*INDEX(F!$P$21:$AB$33, MATCH(AA148/$AH148, F!$O$21:$O$33,1), MATCH(E148, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ143:AJ150,E143:E150)/AJ151,0),3)","v":{"v":1.163,"d":"1.16"}},{"$nulls":25},{"$f":"SUM(AE143:AE150)","v":13207.5},{"v":116.88053097345133,"d":"116.9"},{"$f":"IFERROR(  SUMPRODUCT(AG143:AG150,AJ143:AJ150)/AJ151,0)","v":{"v":0.5227881007758627,"d":"52%"}},null,{"$f":"SUM(AI143:AI150)","v":{"v":11349.269999999999,"d":"11349"}},{"$f":"SUM(AJ143:AJ150)","v":113},{"$f":"IF(SUM(AK143:AK150)=0,TIME(,0,),TIME(,SUM(AK143:AK150)+F!$V$37,))","v":"02:16:00"}]
[{"$f":"A153","v":"2015-11-06"},{"$f":"IF(B96=\"\",\"\",B96)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J152<>0, IFERROR(IF( $F152=2,  MROUND($AH152*J152,1),    IF( OR($F152=\"\",$F152=1),   MROUND($AH152*J152,2.5),  MROUND($AH152*J152, 0.1))), \"\" ), \"\")","v":130},3,3,{"v":0.4,"d":"40%"},{"$f":"IF(N152<>0, IFERROR(IF( $F152=2,  MROUND($AH152*N152,1),    IF( OR($F152=\"\",$F152=1),   MROUND($AH152*N152,2.5),  MROUND($AH152*N152, 0.1))), \"\" ), \"\")","v":147.5},2,3,{"v":0.45,"d":"45%"},{"$f":"IF(R152<>0, IFERROR(IF( $F152=2,  MROUND($AH152*R152,1),    IF( OR($F152=\"\",$F152=1),   MROUND($AH152*R152,2.5),  MROUND($AH152*R152, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V152<>0, IFERROR(IF( $F152=2,  MROUND($AH152*V152,1),    IF( OR($F152=\"\",$F152=1),   MROUND($AH152*V152,2.5),  MROUND($AH152*V152, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z152<>0, IFERROR(IF( $F152=2,  MROUND($AH152*Z152,1),    IF( OR($F152=\"\",$F152=1),   MROUND($AH152*Z152,2.5),  MROUND($AH152*Z152, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD152<>0, IFERROR(IF( $F152=2,  MROUND($AH152*AD152,1),    IF( OR($F152=\"\",$F152=1),   MROUND($AH152*AD152,2.5),  MROUND($AH152*AD152, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G152),G152,0)*H152*I152+IF(ISNUMBER(K152),K152,1)*L152*M152+IF(ISNUMBER(O152),O152,1)*P152*Q152+IF(ISNUMBER(S152),S152,1)*T152*U152+IF(ISNUMBER(W152),W152,1)*X152*Y152+IF(ISNUMBER(AA152),AA152,1)*AB152*AC152)*IF(ISNUMBER(F152),F152,1)","v":2055},137,{"$f":"IFERROR((AF152/(AH152*IF(ISNUMBER(F152),F152,1))),0)","v":{"v":0.419689246152338,"d":"42%"}},{"$f":"IF(ISNUMBER(AH96), AH96+(AH96*$AH$114),\"\")","v":{"v":326.432,"d":"326.4"}},{"$f":" ( IF(ISNUMBER(G152), VLOOKUP(G152/$AH152,F!$A1:$B101,2,1)*G152*$H152*$I152,0)+IF(ISNUMBER(K152), VLOOKUP(K152/$AH152,F!$A1:$B101,2,1)*K152*$L152*$M152,0)+IF(ISNUMBER(O152), VLOOKUP(O152/$AH152,F!$A1:$B101,2,1)*O152*$P152*$Q152,0)+IF(ISNUMBER(S152), VLOOKUP(S152/$AH152,F!$A1:$B101,2,1)*S152*$T152*$U152,0)+IF(ISNUMBER(W152), VLOOKUP(W152/$AH152,F!$A1:$B101,2,1)*W152*$X152*$Y152,0)+IF(ISNUMBER(AA152), VLOOKUP(AA152/$AH152,F!$A1:$B101,2,1)*AA152*$AB152*$AC152,0))*IF(ISNUMBER(F152),F152,1)*IF(ISNUMBER(E152),E152,1)","v":{"v":1011.78,"d":"1012"}},{"$f":"H152*I152+L152*M152+P152*Q152+T152*U152+X152*Y152+AB152*AC152","v":15},{"$f":"IFERROR(I152*INDEX(F!$P$21:$AB$33, MATCH(G152/$AH152, F!$O$21:$O$33,1), MATCH(E152, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M152*INDEX(F!$P$21:$AB$33, MATCH(K152/$AH152, F!$O$21:$O$33,1), MATCH(E152, F!$P$20:$AB$20,1)),0) +  IFERROR( Q152*INDEX(F!$P$21:$AB$33, MATCH(O152/$AH152, F!$O$21:$O$33,1), MATCH(E152, F!$P$20:$AB$20,1)), 0) + IFERROR( U152*INDEX(F!$P$21:$AB$33, MATCH(S152/$AH152, F!$O$21:$O$33,1), MATCH(E152, F!$P$20:$AB$20,1)),0)  + IFERROR(Y152*INDEX(F!$P$21:$AB$33, MATCH(W152/$AH152, F!$O$21:$O$33,1), MATCH(E152, F!$P$20:$AB$20,1)),0)  + IFERROR( AC152*INDEX(F!$P$21:$AB$33, MATCH(AA152/$AH152, F!$O$21:$O$33,1), MATCH(E152, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A97+A58","v":"2015-11-06"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",50,6,1,{"v":0.5,"d":"50%"},65,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1925,{"v":62.096774193548384,"d":"62"},{"v":0.6148810345742336,"d":"61%"},{"v":100.98989999999999,"d":"101.0"},{"$f":" ( IF(ISNUMBER(G153), VLOOKUP(G153/$AH153,F!$A1:$B101,2,1)*G153*$H153*$I153,0)+IF(ISNUMBER(K153), VLOOKUP(K153/$AH153,F!$A1:$B101,2,1)*K153*$L153*$M153,0)+IF(ISNUMBER(O153), VLOOKUP(O153/$AH153,F!$A1:$B101,2,1)*O153*$P153*$Q153,0)+IF(ISNUMBER(S153), VLOOKUP(S153/$AH153,F!$A1:$B101,2,1)*S153*$T153*$U153,0)+IF(ISNUMBER(W153), VLOOKUP(W153/$AH153,F!$A1:$B101,2,1)*W153*$X153*$Y153,0)+IF(ISNUMBER(AA153), VLOOKUP(AA153/$AH153,F!$A1:$B101,2,1)*AA153*$AB153*$AC153,0))*IF(ISNUMBER(F153),F153,1)*IF(ISNUMBER(E153),E153,1)","v":{"v":1411.5,"d":"1412"}},31,{"$f":"IFERROR(I153*INDEX(F!$P$21:$AB$33, MATCH(G153/$AH153, F!$O$21:$O$33,1), MATCH(E153, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M153*INDEX(F!$P$21:$AB$33, MATCH(K153/$AH153, F!$O$21:$O$33,1), MATCH(E153, F!$P$20:$AB$20,1)),0) +  IFERROR( Q153*INDEX(F!$P$21:$AB$33, MATCH(O153/$AH153, F!$O$21:$O$33,1), MATCH(E153, F!$P$20:$AB$20,1)), 0) + IFERROR( U153*INDEX(F!$P$21:$AB$33, MATCH(S153/$AH153, F!$O$21:$O$33,1), MATCH(E153, F!$P$20:$AB$20,1)),0)  + IFERROR(Y153*INDEX(F!$P$21:$AB$33, MATCH(W153/$AH153, F!$O$21:$O$33,1), MATCH(E153, F!$P$20:$AB$20,1)),0)  + IFERROR( AC153*INDEX(F!$P$21:$AB$33, MATCH(AA153/$AH153, F!$O$21:$O$33,1), MATCH(E153, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",90,5,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2250,90,{"v":0.35347213319961085,"d":"35%"},{"v":254.61696000000003,"d":"254.6"},{"$f":" ( IF(ISNUMBER(G154), VLOOKUP(G154/$AH154,F!$A1:$B101,2,1)*G154*$H154*$I154,0)+IF(ISNUMBER(K154), VLOOKUP(K154/$AH154,F!$A1:$B101,2,1)*K154*$L154*$M154,0)+IF(ISNUMBER(O154), VLOOKUP(O154/$AH154,F!$A1:$B101,2,1)*O154*$P154*$Q154,0)+IF(ISNUMBER(S154), VLOOKUP(S154/$AH154,F!$A1:$B101,2,1)*S154*$T154*$U154,0)+IF(ISNUMBER(W154), VLOOKUP(W154/$AH154,F!$A1:$B101,2,1)*W154*$X154*$Y154,0)+IF(ISNUMBER(AA154), VLOOKUP(AA154/$AH154,F!$A1:$B101,2,1)*AA154*$AB154*$AC154,0))*IF(ISNUMBER(F154),F154,1)*IF(ISNUMBER(E154),E154,1)","v":594},25,{"$f":"IFERROR(I154*INDEX(F!$P$21:$AB$33, MATCH(G154/$AH154, F!$O$21:$O$33,1), MATCH(E154, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M154*INDEX(F!$P$21:$AB$33, MATCH(K154/$AH154, F!$O$21:$O$33,1), MATCH(E154, F!$P$20:$AB$20,1)),0) +  IFERROR( Q154*INDEX(F!$P$21:$AB$33, MATCH(O154/$AH154, F!$O$21:$O$33,1), MATCH(E154, F!$P$20:$AB$20,1)), 0) + IFERROR( U154*INDEX(F!$P$21:$AB$33, MATCH(S154/$AH154, F!$O$21:$O$33,1), MATCH(E154, F!$P$20:$AB$20,1)),0)  + IFERROR(Y154*INDEX(F!$P$21:$AB$33, MATCH(W154/$AH154, F!$O$21:$O$33,1), MATCH(E154, F!$P$20:$AB$20,1)),0)  + IFERROR( AC154*INDEX(F!$P$21:$AB$33, MATCH(AA154/$AH154, F!$O$21:$O$33,1), MATCH(E154, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",72.5,6,1,{"v":0.5,"d":"50%"},85,5,4,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2135,{"v":82.11538461538461,"d":"82"},{"v":0.5739564145026124,"d":"57%"},{"v":143.069025,"d":"143.1"},{"$f":" ( IF(ISNUMBER(G155), VLOOKUP(G155/$AH155,F!$A1:$B101,2,1)*G155*$H155*$I155,0)+IF(ISNUMBER(K155), VLOOKUP(K155/$AH155,F!$A1:$B101,2,1)*K155*$L155*$M155,0)+IF(ISNUMBER(O155), VLOOKUP(O155/$AH155,F!$A1:$B101,2,1)*O155*$P155*$Q155,0)+IF(ISNUMBER(S155), VLOOKUP(S155/$AH155,F!$A1:$B101,2,1)*S155*$T155*$U155,0)+IF(ISNUMBER(W155), VLOOKUP(W155/$AH155,F!$A1:$B101,2,1)*W155*$X155*$Y155,0)+IF(ISNUMBER(AA155), VLOOKUP(AA155/$AH155,F!$A1:$B101,2,1)*AA155*$AB155*$AC155,0))*IF(ISNUMBER(F155),F155,1)*IF(ISNUMBER(E155),E155,1)","v":{"v":1373.5,"d":"1374"}},{"$f":"H155*I155+L155*M155+P155*Q155+T155*U155+X155*Y155+AB155*AC155","v":26},{"$f":"IFERROR(I155*INDEX(F!$P$21:$AB$33, MATCH(G155/$AH155, F!$O$21:$O$33,1), MATCH(E155, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M155*INDEX(F!$P$21:$AB$33, MATCH(K155/$AH155, F!$O$21:$O$33,1), MATCH(E155, F!$P$20:$AB$20,1)),0) +  IFERROR( Q155*INDEX(F!$P$21:$AB$33, MATCH(O155/$AH155, F!$O$21:$O$33,1), MATCH(E155, F!$P$20:$AB$20,1)), 0) + IFERROR( U155*INDEX(F!$P$21:$AB$33, MATCH(S155/$AH155, F!$O$21:$O$33,1), MATCH(E155, F!$P$20:$AB$20,1)),0)  + IFERROR(Y155*INDEX(F!$P$21:$AB$33, MATCH(W155/$AH155, F!$O$21:$O$33,1), MATCH(E155, F!$P$20:$AB$20,1)),0)  + IFERROR( AC155*INDEX(F!$P$21:$AB$33, MATCH(AA155/$AH155, F!$O$21:$O$33,1), MATCH(E155, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",72.5,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1812.5,{"v":72.5,"d":"73"},{"v":0.4038151339886464,"d":"40%"},{"v":179.5376,"d":"179.5"},{"$f":" ( IF(ISNUMBER(G156), VLOOKUP(G156/$AH156,F!$A1:$B101,2,1)*G156*$H156*$I156,0)+IF(ISNUMBER(K156), VLOOKUP(K156/$AH156,F!$A1:$B101,2,1)*K156*$L156*$M156,0)+IF(ISNUMBER(O156), VLOOKUP(O156/$AH156,F!$A1:$B101,2,1)*O156*$P156*$Q156,0)+IF(ISNUMBER(S156), VLOOKUP(S156/$AH156,F!$A1:$B101,2,1)*S156*$T156*$U156,0)+IF(ISNUMBER(W156), VLOOKUP(W156/$AH156,F!$A1:$B101,2,1)*W156*$X156*$Y156,0)+IF(ISNUMBER(AA156), VLOOKUP(AA156/$AH156,F!$A1:$B101,2,1)*AA156*$AB156*$AC156,0))*IF(ISNUMBER(F156),F156,1)*IF(ISNUMBER(E156),E156,1)","v":464},{"$f":"H156*I156+L156*M156+P156*Q156+T156*U156+X156*Y156+AB156*AC156","v":25},{"$f":"IFERROR(I156*INDEX(F!$P$21:$AB$33, MATCH(G156/$AH156, F!$O$21:$O$33,1), MATCH(E156, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M156*INDEX(F!$P$21:$AB$33, MATCH(K156/$AH156, F!$O$21:$O$33,1), MATCH(E156, F!$P$20:$AB$20,1)),0) +  IFERROR( Q156*INDEX(F!$P$21:$AB$33, MATCH(O156/$AH156, F!$O$21:$O$33,1), MATCH(E156, F!$P$20:$AB$20,1)), 0) + IFERROR( U156*INDEX(F!$P$21:$AB$33, MATCH(S156/$AH156, F!$O$21:$O$33,1), MATCH(E156, F!$P$20:$AB$20,1)),0)  + IFERROR(Y156*INDEX(F!$P$21:$AB$33, MATCH(W156/$AH156, F!$O$21:$O$33,1), MATCH(E156, F!$P$20:$AB$20,1)),0)  + IFERROR( AC156*INDEX(F!$P$21:$AB$33, MATCH(AA156/$AH156, F!$O$21:$O$33,1), MATCH(E156, F!$P$20:$AB$20,1)),)","v":9}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ161:AJ168,E161:E168)/AJ169,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE161:AE168)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG161:AG168,AJ161:AJ168)/AJ169,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI161:AI168)","v":0},{"$f":"SUM(AJ161:AJ168)","v":0},{"$f":"IF(SUM(AK161:AK168)=0,TIME(,0,),TIME(,SUM(AK161:AK168)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A114","v":7},{"$nulls":3},{"$f":"IF(AJ170=0,0,(E180*AJ180 + E189*AJ189 + E198*AJ198 + E207*AJ207 + E216*AJ216 + E225*AJ225   ) /AJ170 )","v":{"v":1.1036291866028707,"d":"1.10"}},"Микроцикл",{"$nulls":7},{"$f":"N114+1","v":4},{"$nulls":16},{"$f":"AE180+AE189+AE198+AE207+AE216+AE225","v":44515},{"$f":"IFERROR(AE170/AJ170,0)","v":{"v":106.49521531100478,"d":"106.5"}},{"$f":"IF(AJ170=0,0,(AG180*AJ180 + AG189*AJ189 + AG198*AJ198 + AG207*AJ207 + AG216*AJ216 + AG225*AJ225   ) /AJ170 )","v":{"v":0.5253480737896248,"d":"52.5%"}},{"$f":"AH114","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI180+AI189+AI198+AI207+AI216+AI225","v":{"v":30033.838999999996,"d":"30034"}},{"$f":"AJ180+AJ189+AJ198+AJ207+AJ216+AJ225","v":418},{"$f":"AK180+AK189+AK198+AK207+AK216+AK225","v":"07:50:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A173","v":"2015-11-09"},{"$f":"IF(B116=\"\",\"\",B116)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J172<>0, IFERROR(IF( $F172=2,  MROUND($AH172*J172,1),    IF( OR($F172=\"\",$F172=1),   MROUND($AH172*J172,2.5),  MROUND($AH172*J172, 0.1))), \"\" ), \"\")","v":162.5},4,2,{"v":0.49,"d":"49%"},{"$f":"IF(N172<>0, IFERROR(IF( $F172=2,  MROUND($AH172*N172,1),    IF( OR($F172=\"\",$F172=1),   MROUND($AH172*N172,2.5),  MROUND($AH172*N172, 0.1))), \"\" ), \"\")","v":197.5},3,3,{"v":0.6,"d":"60%"},{"$f":"IF(R172<>0, IFERROR(IF( $F172=2,  MROUND($AH172*R172,1),    IF( OR($F172=\"\",$F172=1),   MROUND($AH172*R172,2.5),  MROUND($AH172*R172, 0.1))), \"\" ), \"\")","v":215},2,3,{"v":0.65,"d":"65%"},{"$f":"IF(V172<>0, IFERROR(IF( $F172=2,  MROUND($AH172*V172,1),    IF( OR($F172=\"\",$F172=1),   MROUND($AH172*V172,2.5),  MROUND($AH172*V172, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z172<>0, IFERROR(IF( $F172=2,  MROUND($AH172*Z172,1),    IF( OR($F172=\"\",$F172=1),   MROUND($AH172*Z172,2.5),  MROUND($AH172*Z172, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD172<>0, IFERROR(IF( $F172=2,  MROUND($AH172*AD172,1),    IF( OR($F172=\"\",$F172=1),   MROUND($AH172*AD172,2.5),  MROUND($AH172*AD172, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G172),G172,0)*H172*I172+IF(ISNUMBER(K172),K172,1)*L172*M172+IF(ISNUMBER(O172),O172,1)*P172*Q172+IF(ISNUMBER(S172),S172,1)*T172*U172+IF(ISNUMBER(W172),W172,1)*X172*Y172+IF(ISNUMBER(AA172),AA172,1)*AB172*AC172)*IF(ISNUMBER(F172),F172,1)","v":4367.5},{"$f":"IFERROR(AE172/AJ172,0)","v":{"v":189.8913043478261,"d":"190"}},{"$f":"IFERROR((AF172/(AH172*IF(ISNUMBER(F172),F172,1))),0)","v":{"v":0.5759582161785308,"d":"58%"}},{"$f":"IF(ISNUMBER(AH116), AH116+(AH116*$AH$170),\"\")","v":{"v":329.69632,"d":"329.7"}},{"$f":" ( IF(ISNUMBER(G172), VLOOKUP(G172/$AH172,F!$A1:$B101,2,1)*G172*$H172*$I172,0)+IF(ISNUMBER(K172), VLOOKUP(K172/$AH172,F!$A1:$B101,2,1)*K172*$L172*$M172,0)+IF(ISNUMBER(O172), VLOOKUP(O172/$AH172,F!$A1:$B101,2,1)*O172*$P172*$Q172,0)+IF(ISNUMBER(S172), VLOOKUP(S172/$AH172,F!$A1:$B101,2,1)*S172*$T172*$U172,0)+IF(ISNUMBER(W172), VLOOKUP(W172/$AH172,F!$A1:$B101,2,1)*W172*$X172*$Y172,0)+IF(ISNUMBER(AA172), VLOOKUP(AA172/$AH172,F!$A1:$B101,2,1)*AA172*$AB172*$AC172,0))*IF(ISNUMBER(F172),F172,1)*IF(ISNUMBER(E172),E172,1)","v":{"v":4010.5799999999995,"d":"4011"}},{"$f":"H172*I172+L172*M172+P172*Q172+T172*U172+X172*Y172+AB172*AC172","v":23},{"$f":"IFERROR(I172*INDEX(F!$P$21:$AB$33, MATCH(G172/$AH172, F!$O$21:$O$33,1), MATCH(E172, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M172*INDEX(F!$P$21:$AB$33, MATCH(K172/$AH172, F!$O$21:$O$33,1), MATCH(E172, F!$P$20:$AB$20,1)),0) +  IFERROR( Q172*INDEX(F!$P$21:$AB$33, MATCH(O172/$AH172, F!$O$21:$O$33,1), MATCH(E172, F!$P$20:$AB$20,1)), 0) + IFERROR( U172*INDEX(F!$P$21:$AB$33, MATCH(S172/$AH172, F!$O$21:$O$33,1), MATCH(E172, F!$P$20:$AB$20,1)),0)  + IFERROR(Y172*INDEX(F!$P$21:$AB$33, MATCH(W172/$AH172, F!$O$21:$O$33,1), MATCH(E172, F!$P$20:$AB$20,1)),0)  + IFERROR( AC172*INDEX(F!$P$21:$AB$33, MATCH(AA172/$AH172, F!$O$21:$O$33,1), MATCH(E172, F!$P$20:$AB$20,1)),)","v":34}]
[{"$f":"A117+A114","v":"2015-11-09"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",67.5,4,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1080,{"v":67.5,"d":"68"},{"v":0.39705960597039996,"d":"40%"},{"v":169.99966500000002,"d":"170.0"},{"$f":" ( IF(ISNUMBER(G173), VLOOKUP(G173/$AH173,F!$A1:$B101,2,1)*G173*$H173*$I173,0)+IF(ISNUMBER(K173), VLOOKUP(K173/$AH173,F!$A1:$B101,2,1)*K173*$L173*$M173,0)+IF(ISNUMBER(O173), VLOOKUP(O173/$AH173,F!$A1:$B101,2,1)*O173*$P173*$Q173,0)+IF(ISNUMBER(S173), VLOOKUP(S173/$AH173,F!$A1:$B101,2,1)*S173*$T173*$U173,0)+IF(ISNUMBER(W173), VLOOKUP(W173/$AH173,F!$A1:$B101,2,1)*W173*$X173*$Y173,0)+IF(ISNUMBER(AA173), VLOOKUP(AA173/$AH173,F!$A1:$B101,2,1)*AA173*$AB173*$AC173,0))*IF(ISNUMBER(F173),F173,1)*IF(ISNUMBER(E173),E173,1)","v":324},16,{"$f":"IFERROR(I173*INDEX(F!$P$21:$AB$33, MATCH(G173/$AH173, F!$O$21:$O$33,1), MATCH(E173, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M173*INDEX(F!$P$21:$AB$33, MATCH(K173/$AH173, F!$O$21:$O$33,1), MATCH(E173, F!$P$20:$AB$20,1)),0) +  IFERROR( Q173*INDEX(F!$P$21:$AB$33, MATCH(O173/$AH173, F!$O$21:$O$33,1), MATCH(E173, F!$P$20:$AB$20,1)), 0) + IFERROR( U173*INDEX(F!$P$21:$AB$33, MATCH(S173/$AH173, F!$O$21:$O$33,1), MATCH(E173, F!$P$20:$AB$20,1)),0)  + IFERROR(Y173*INDEX(F!$P$21:$AB$33, MATCH(W173/$AH173, F!$O$21:$O$33,1), MATCH(E173, F!$P$20:$AB$20,1)),0)  + IFERROR( AC173*INDEX(F!$P$21:$AB$33, MATCH(AA173/$AH173, F!$O$21:$O$33,1), MATCH(E173, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",115,4,3,{"v":0.35,"d":"35%"},132.5,3,3,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2572.5,{"v":122.5,"d":"123"},{"v":0.3715540410035514,"d":"37%"},{"v":329.69632,"d":"329.7"},{"$f":" ( IF(ISNUMBER(G174), VLOOKUP(G174/$AH174,F!$A1:$B101,2,1)*G174*$H174*$I174,0)+IF(ISNUMBER(K174), VLOOKUP(K174/$AH174,F!$A1:$B101,2,1)*K174*$L174*$M174,0)+IF(ISNUMBER(O174), VLOOKUP(O174/$AH174,F!$A1:$B101,2,1)*O174*$P174*$Q174,0)+IF(ISNUMBER(S174), VLOOKUP(S174/$AH174,F!$A1:$B101,2,1)*S174*$T174*$U174,0)+IF(ISNUMBER(W174), VLOOKUP(W174/$AH174,F!$A1:$B101,2,1)*W174*$X174*$Y174,0)+IF(ISNUMBER(AA174), VLOOKUP(AA174/$AH174,F!$A1:$B101,2,1)*AA174*$AB174*$AC174,0))*IF(ISNUMBER(F174),F174,1)*IF(ISNUMBER(E174),E174,1)","v":{"v":920.6399999999998,"d":"921"}},21,{"$f":"IFERROR(I174*INDEX(F!$P$21:$AB$33, MATCH(G174/$AH174, F!$O$21:$O$33,1), MATCH(E174, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M174*INDEX(F!$P$21:$AB$33, MATCH(K174/$AH174, F!$O$21:$O$33,1), MATCH(E174, F!$P$20:$AB$20,1)),0) +  IFERROR( Q174*INDEX(F!$P$21:$AB$33, MATCH(O174/$AH174, F!$O$21:$O$33,1), MATCH(E174, F!$P$20:$AB$20,1)), 0) + IFERROR( U174*INDEX(F!$P$21:$AB$33, MATCH(S174/$AH174, F!$O$21:$O$33,1), MATCH(E174, F!$P$20:$AB$20,1)),0)  + IFERROR(Y174*INDEX(F!$P$21:$AB$33, MATCH(W174/$AH174, F!$O$21:$O$33,1), MATCH(E174, F!$P$20:$AB$20,1)),0)  + IFERROR( AC174*INDEX(F!$P$21:$AB$33, MATCH(AA174/$AH174, F!$O$21:$O$33,1), MATCH(E174, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,22,4,4,{"v":0.49,"d":"49%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},704,44,{"v":0.4846892124482619,"d":"48%"},{"v":45.389910555,"d":"45.4"},{"$f":" ( IF(ISNUMBER(G175), VLOOKUP(G175/$AH175,F!$A1:$B101,2,1)*G175*$H175*$I175,0)+IF(ISNUMBER(K175), VLOOKUP(K175/$AH175,F!$A1:$B101,2,1)*K175*$L175*$M175,0)+IF(ISNUMBER(O175), VLOOKUP(O175/$AH175,F!$A1:$B101,2,1)*O175*$P175*$Q175,0)+IF(ISNUMBER(S175), VLOOKUP(S175/$AH175,F!$A1:$B101,2,1)*S175*$T175*$U175,0)+IF(ISNUMBER(W175), VLOOKUP(W175/$AH175,F!$A1:$B101,2,1)*W175*$X175*$Y175,0)+IF(ISNUMBER(AA175), VLOOKUP(AA175/$AH175,F!$A1:$B101,2,1)*AA175*$AB175*$AC175,0))*IF(ISNUMBER(F175),F175,1)*IF(ISNUMBER(E175),E175,1)","v":{"v":264.704,"d":"265"}},{"$f":"H175*I175+L175*M175+P175*Q175+T175*U175+X175*Y175+AB175*AC175","v":16},{"$f":"IFERROR(I175*INDEX(F!$P$21:$AB$33, MATCH(G175/$AH175, F!$O$21:$O$33,1), MATCH(E175, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M175*INDEX(F!$P$21:$AB$33, MATCH(K175/$AH175, F!$O$21:$O$33,1), MATCH(E175, F!$P$20:$AB$20,1)),0) +  IFERROR( Q175*INDEX(F!$P$21:$AB$33, MATCH(O175/$AH175, F!$O$21:$O$33,1), MATCH(E175, F!$P$20:$AB$20,1)), 0) + IFERROR( U175*INDEX(F!$P$21:$AB$33, MATCH(S175/$AH175, F!$O$21:$O$33,1), MATCH(E175, F!$P$20:$AB$20,1)),0)  + IFERROR(Y175*INDEX(F!$P$21:$AB$33, MATCH(W175/$AH175, F!$O$21:$O$33,1), MATCH(E175, F!$P$20:$AB$20,1)),0)  + IFERROR( AC175*INDEX(F!$P$21:$AB$33, MATCH(AA175/$AH175, F!$O$21:$O$33,1), MATCH(E175, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",27.5,5,1,{"v":0.48,"d":"48%"},40,4,4,{"v":0.67,"d":"67%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},777.5,{"v":37.023809523809526,"d":"37"},{"v":0.6222501257586013,"d":"62%"},{"v":59.49988274999999,"d":"59.5"},{"$f":" ( IF(ISNUMBER(G176), VLOOKUP(G176/$AH176,F!$A1:$B101,2,1)*G176*$H176*$I176,0)+IF(ISNUMBER(K176), VLOOKUP(K176/$AH176,F!$A1:$B101,2,1)*K176*$L176*$M176,0)+IF(ISNUMBER(O176), VLOOKUP(O176/$AH176,F!$A1:$B101,2,1)*O176*$P176*$Q176,0)+IF(ISNUMBER(S176), VLOOKUP(S176/$AH176,F!$A1:$B101,2,1)*S176*$T176*$U176,0)+IF(ISNUMBER(W176), VLOOKUP(W176/$AH176,F!$A1:$B101,2,1)*W176*$X176*$Y176,0)+IF(ISNUMBER(AA176), VLOOKUP(AA176/$AH176,F!$A1:$B101,2,1)*AA176*$AB176*$AC176,0))*IF(ISNUMBER(F176),F176,1)*IF(ISNUMBER(E176),E176,1)","v":{"v":299.05,"d":"299"}},{"$f":"H176*I176+L176*M176+P176*Q176+T176*U176+X176*Y176+AB176*AC176","v":21},{"$f":"IFERROR(I176*INDEX(F!$P$21:$AB$33, MATCH(G176/$AH176, F!$O$21:$O$33,1), MATCH(E176, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M176*INDEX(F!$P$21:$AB$33, MATCH(K176/$AH176, F!$O$21:$O$33,1), MATCH(E176, F!$P$20:$AB$20,1)),0) +  IFERROR( Q176*INDEX(F!$P$21:$AB$33, MATCH(O176/$AH176, F!$O$21:$O$33,1), MATCH(E176, F!$P$20:$AB$20,1)), 0) + IFERROR( U176*INDEX(F!$P$21:$AB$33, MATCH(S176/$AH176, F!$O$21:$O$33,1), MATCH(E176, F!$P$20:$AB$20,1)),0)  + IFERROR(Y176*INDEX(F!$P$21:$AB$33, MATCH(W176/$AH176, F!$O$21:$O$33,1), MATCH(E176, F!$P$20:$AB$20,1)),0)  + IFERROR( AC176*INDEX(F!$P$21:$AB$33, MATCH(AA176/$AH176, F!$O$21:$O$33,1), MATCH(E176, F!$P$20:$AB$20,1)),)","v":{"v":8.7,"d":"9"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G177), VLOOKUP(G177/$AH177,F!$A1:$B101,2,1)*G177*$H177*$I177,0)+IF(ISNUMBER(K177), VLOOKUP(K177/$AH177,F!$A1:$B101,2,1)*K177*$L177*$M177,0)+IF(ISNUMBER(O177), VLOOKUP(O177/$AH177,F!$A1:$B101,2,1)*O177*$P177*$Q177,0)+IF(ISNUMBER(S177), VLOOKUP(S177/$AH177,F!$A1:$B101,2,1)*S177*$T177*$U177,0)+IF(ISNUMBER(W177), VLOOKUP(W177/$AH177,F!$A1:$B101,2,1)*W177*$X177*$Y177,0)+IF(ISNUMBER(AA177), VLOOKUP(AA177/$AH177,F!$A1:$B101,2,1)*AA177*$AB177*$AC177,0))*IF(ISNUMBER(F177),F177,1)*IF(ISNUMBER(E177),E177,1)","v":0},0,{"$f":"IFERROR(I177*INDEX(F!$P$21:$AB$33, MATCH(G177/$AH177, F!$O$21:$O$33,1), MATCH(E177, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M177*INDEX(F!$P$21:$AB$33, MATCH(K177/$AH177, F!$O$21:$O$33,1), MATCH(E177, F!$P$20:$AB$20,1)),0) +  IFERROR( Q177*INDEX(F!$P$21:$AB$33, MATCH(O177/$AH177, F!$O$21:$O$33,1), MATCH(E177, F!$P$20:$AB$20,1)), 0) + IFERROR( U177*INDEX(F!$P$21:$AB$33, MATCH(S177/$AH177, F!$O$21:$O$33,1), MATCH(E177, F!$P$20:$AB$20,1)),0)  + IFERROR(Y177*INDEX(F!$P$21:$AB$33, MATCH(W177/$AH177, F!$O$21:$O$33,1), MATCH(E177, F!$P$20:$AB$20,1)),0)  + IFERROR( AC177*INDEX(F!$P$21:$AB$33, MATCH(AA177/$AH177, F!$O$21:$O$33,1), MATCH(E177, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G178), VLOOKUP(G178/$AH178,F!$A1:$B101,2,1)*G178*$H178*$I178,0)+IF(ISNUMBER(K178), VLOOKUP(K178/$AH178,F!$A1:$B101,2,1)*K178*$L178*$M178,0)+IF(ISNUMBER(O178), VLOOKUP(O178/$AH178,F!$A1:$B101,2,1)*O178*$P178*$Q178,0)+IF(ISNUMBER(S178), VLOOKUP(S178/$AH178,F!$A1:$B101,2,1)*S178*$T178*$U178,0)+IF(ISNUMBER(W178), VLOOKUP(W178/$AH178,F!$A1:$B101,2,1)*W178*$X178*$Y178,0)+IF(ISNUMBER(AA178), VLOOKUP(AA178/$AH178,F!$A1:$B101,2,1)*AA178*$AB178*$AC178,0))*IF(ISNUMBER(F178),F178,1)*IF(ISNUMBER(E178),E178,1)","v":0},0,{"$f":"IFERROR(I178*INDEX(F!$P$21:$AB$33, MATCH(G178/$AH178, F!$O$21:$O$33,1), MATCH(E178, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M178*INDEX(F!$P$21:$AB$33, MATCH(K178/$AH178, F!$O$21:$O$33,1), MATCH(E178, F!$P$20:$AB$20,1)),0) +  IFERROR( Q178*INDEX(F!$P$21:$AB$33, MATCH(O178/$AH178, F!$O$21:$O$33,1), MATCH(E178, F!$P$20:$AB$20,1)), 0) + IFERROR( U178*INDEX(F!$P$21:$AB$33, MATCH(S178/$AH178, F!$O$21:$O$33,1), MATCH(E178, F!$P$20:$AB$20,1)),0)  + IFERROR(Y178*INDEX(F!$P$21:$AB$33, MATCH(W178/$AH178, F!$O$21:$O$33,1), MATCH(E178, F!$P$20:$AB$20,1)),0)  + IFERROR( AC178*INDEX(F!$P$21:$AB$33, MATCH(AA178/$AH178, F!$O$21:$O$33,1), MATCH(E178, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G179), VLOOKUP(G179/$AH179,F!$A1:$B101,2,1)*G179*$H179*$I179,0)+IF(ISNUMBER(K179), VLOOKUP(K179/$AH179,F!$A1:$B101,2,1)*K179*$L179*$M179,0)+IF(ISNUMBER(O179), VLOOKUP(O179/$AH179,F!$A1:$B101,2,1)*O179*$P179*$Q179,0)+IF(ISNUMBER(S179), VLOOKUP(S179/$AH179,F!$A1:$B101,2,1)*S179*$T179*$U179,0)+IF(ISNUMBER(W179), VLOOKUP(W179/$AH179,F!$A1:$B101,2,1)*W179*$X179*$Y179,0)+IF(ISNUMBER(AA179), VLOOKUP(AA179/$AH179,F!$A1:$B101,2,1)*AA179*$AB179*$AC179,0))*IF(ISNUMBER(F179),F179,1)*IF(ISNUMBER(E179),E179,1)","v":0},0,{"$f":"IFERROR(I179*INDEX(F!$P$21:$AB$33, MATCH(G179/$AH179, F!$O$21:$O$33,1), MATCH(E179, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M179*INDEX(F!$P$21:$AB$33, MATCH(K179/$AH179, F!$O$21:$O$33,1), MATCH(E179, F!$P$20:$AB$20,1)),0) +  IFERROR( Q179*INDEX(F!$P$21:$AB$33, MATCH(O179/$AH179, F!$O$21:$O$33,1), MATCH(E179, F!$P$20:$AB$20,1)), 0) + IFERROR( U179*INDEX(F!$P$21:$AB$33, MATCH(S179/$AH179, F!$O$21:$O$33,1), MATCH(E179, F!$P$20:$AB$20,1)),0)  + IFERROR(Y179*INDEX(F!$P$21:$AB$33, MATCH(W179/$AH179, F!$O$21:$O$33,1), MATCH(E179, F!$P$20:$AB$20,1)),0)  + IFERROR( AC179*INDEX(F!$P$21:$AB$33, MATCH(AA179/$AH179, F!$O$21:$O$33,1), MATCH(E179, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ172:AJ179,E172:E179)/AJ180,0),3)","v":1.04},{"$nulls":25},{"$f":"SUM(AE172:AE179)","v":9501.5},{"v":97.95360824742268,"d":"98.0"},{"$f":"IFERROR(  SUMPRODUCT(AG172:AG179,AJ172:AJ179)/AJ180,0)","v":{"v":0.4971639955547423,"d":"50%"}},null,{"$f":"SUM(AI172:AI179)","v":{"v":5818.973999999999,"d":"5819"}},{"$f":"SUM(AJ172:AJ179)","v":97},{"$f":"IF(SUM(AK172:AK179)=0,TIME(,0,),TIME(,SUM(AK172:AK179)+F!$V$37,))","v":"01:48:00"}]
[{"$f":"A182","v":"2015-11-10"},{"$f":"IF(B125=\"\",\"\",B125)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J181<>0, IFERROR(IF( $F181=2,  MROUND($AH181*J181,1),    IF( OR($F181=\"\",$F181=1),   MROUND($AH181*J181,2.5),  MROUND($AH181*J181, 0.1))), \"\" ), \"\")","v":117.5},4,6,{"v":0.4,"d":"40%"},{"$f":"IF(N181<>0, IFERROR(IF( $F181=2,  MROUND($AH181*N181,1),    IF( OR($F181=\"\",$F181=1),   MROUND($AH181*N181,2.5),  MROUND($AH181*N181, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R181<>0, IFERROR(IF( $F181=2,  MROUND($AH181*R181,1),    IF( OR($F181=\"\",$F181=1),   MROUND($AH181*R181,2.5),  MROUND($AH181*R181, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V181<>0, IFERROR(IF( $F181=2,  MROUND($AH181*V181,1),    IF( OR($F181=\"\",$F181=1),   MROUND($AH181*V181,2.5),  MROUND($AH181*V181, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z181<>0, IFERROR(IF( $F181=2,  MROUND($AH181*Z181,1),    IF( OR($F181=\"\",$F181=1),   MROUND($AH181*Z181,2.5),  MROUND($AH181*Z181, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD181<>0, IFERROR(IF( $F181=2,  MROUND($AH181*AD181,1),    IF( OR($F181=\"\",$F181=1),   MROUND($AH181*AD181,2.5),  MROUND($AH181*AD181, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G181),G181,0)*H181*I181+IF(ISNUMBER(K181),K181,1)*L181*M181+IF(ISNUMBER(O181),O181,1)*P181*Q181+IF(ISNUMBER(S181),S181,1)*T181*U181+IF(ISNUMBER(W181),W181,1)*X181*Y181+IF(ISNUMBER(AA181),AA181,1)*AB181*AC181)*IF(ISNUMBER(F181),F181,1)","v":2820},{"v":117.5,"d":"118"},{"$f":"IFERROR((AF181/(AH181*IF(ISNUMBER(F181),F181,1))),0)","v":{"v":0.40043659544065385,"d":"40%"}},{"$f":"IF(ISNUMBER(AH125), AH125+(AH125*$AH$170),\"\")","v":{"v":293.42972480000003,"d":"293.4"}},{"$f":" ( IF(ISNUMBER(G181), VLOOKUP(G181/$AH181,F!$A1:$B101,2,1)*G181*$H181*$I181,0)+IF(ISNUMBER(K181), VLOOKUP(K181/$AH181,F!$A1:$B101,2,1)*K181*$L181*$M181,0)+IF(ISNUMBER(O181), VLOOKUP(O181/$AH181,F!$A1:$B101,2,1)*O181*$P181*$Q181,0)+IF(ISNUMBER(S181), VLOOKUP(S181/$AH181,F!$A1:$B101,2,1)*S181*$T181*$U181,0)+IF(ISNUMBER(W181), VLOOKUP(W181/$AH181,F!$A1:$B101,2,1)*W181*$X181*$Y181,0)+IF(ISNUMBER(AA181), VLOOKUP(AA181/$AH181,F!$A1:$B101,2,1)*AA181*$AB181*$AC181,0))*IF(ISNUMBER(F181),F181,1)*IF(ISNUMBER(E181),E181,1)","v":{"v":1263.3600000000001,"d":"1263"}},{"$f":"H181*I181+L181*M181+P181*Q181+T181*U181+X181*Y181+AB181*AC181","v":24},{"$f":"IFERROR(I181*INDEX(F!$P$21:$AB$33, MATCH(G181/$AH181, F!$O$21:$O$33,1), MATCH(E181, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M181*INDEX(F!$P$21:$AB$33, MATCH(K181/$AH181, F!$O$21:$O$33,1), MATCH(E181, F!$P$20:$AB$20,1)),0) +  IFERROR( Q181*INDEX(F!$P$21:$AB$33, MATCH(O181/$AH181, F!$O$21:$O$33,1), MATCH(E181, F!$P$20:$AB$20,1)), 0) + IFERROR( U181*INDEX(F!$P$21:$AB$33, MATCH(S181/$AH181, F!$O$21:$O$33,1), MATCH(E181, F!$P$20:$AB$20,1)),0)  + IFERROR(Y181*INDEX(F!$P$21:$AB$33, MATCH(W181/$AH181, F!$O$21:$O$33,1), MATCH(E181, F!$P$20:$AB$20,1)),0)  + IFERROR( AC181*INDEX(F!$P$21:$AB$33, MATCH(AA181/$AH181, F!$O$21:$O$33,1), MATCH(E181, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A126+A114","v":"2015-11-10"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",50,3,6,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},900,50,{"v":0.49019704440790124,"d":"49%"},{"v":101.999799,"d":"102.0"},{"$f":" ( IF(ISNUMBER(G182), VLOOKUP(G182/$AH182,F!$A1:$B101,2,1)*G182*$H182*$I182,0)+IF(ISNUMBER(K182), VLOOKUP(K182/$AH182,F!$A1:$B101,2,1)*K182*$L182*$M182,0)+IF(ISNUMBER(O182), VLOOKUP(O182/$AH182,F!$A1:$B101,2,1)*O182*$P182*$Q182,0)+IF(ISNUMBER(S182), VLOOKUP(S182/$AH182,F!$A1:$B101,2,1)*S182*$T182*$U182,0)+IF(ISNUMBER(W182), VLOOKUP(W182/$AH182,F!$A1:$B101,2,1)*W182*$X182*$Y182,0)+IF(ISNUMBER(AA182), VLOOKUP(AA182/$AH182,F!$A1:$B101,2,1)*AA182*$AB182*$AC182,0))*IF(ISNUMBER(F182),F182,1)*IF(ISNUMBER(E182),E182,1)","v":432},18,{"$f":"IFERROR(I182*INDEX(F!$P$21:$AB$33, MATCH(G182/$AH182, F!$O$21:$O$33,1), MATCH(E182, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M182*INDEX(F!$P$21:$AB$33, MATCH(K182/$AH182, F!$O$21:$O$33,1), MATCH(E182, F!$P$20:$AB$20,1)),0) +  IFERROR( Q182*INDEX(F!$P$21:$AB$33, MATCH(O182/$AH182, F!$O$21:$O$33,1), MATCH(E182, F!$P$20:$AB$20,1)), 0) + IFERROR( U182*INDEX(F!$P$21:$AB$33, MATCH(S182/$AH182, F!$O$21:$O$33,1), MATCH(E182, F!$P$20:$AB$20,1)),0)  + IFERROR(Y182*INDEX(F!$P$21:$AB$33, MATCH(W182/$AH182, F!$O$21:$O$33,1), MATCH(E182, F!$P$20:$AB$20,1)),0)  + IFERROR( AC182*INDEX(F!$P$21:$AB$33, MATCH(AA182/$AH182, F!$O$21:$O$33,1), MATCH(E182, F!$P$20:$AB$20,1)),)","v":12}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",127.5,3,3,{"v":0.5,"d":"50%"},155,3,3,{"v":0.6,"d":"60%"},180,3,3,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4162.5,{"v":154.16666666666666,"d":"154"},{"v":0.5994897748618262,"d":"60%"},{"v":257.16312960000005,"d":"257.2"},{"$f":" ( IF(ISNUMBER(G183), VLOOKUP(G183/$AH183,F!$A1:$B101,2,1)*G183*$H183*$I183,0)+IF(ISNUMBER(K183), VLOOKUP(K183/$AH183,F!$A1:$B101,2,1)*K183*$L183*$M183,0)+IF(ISNUMBER(O183), VLOOKUP(O183/$AH183,F!$A1:$B101,2,1)*O183*$P183*$Q183,0)+IF(ISNUMBER(S183), VLOOKUP(S183/$AH183,F!$A1:$B101,2,1)*S183*$T183*$U183,0)+IF(ISNUMBER(W183), VLOOKUP(W183/$AH183,F!$A1:$B101,2,1)*W183*$X183*$Y183,0)+IF(ISNUMBER(AA183), VLOOKUP(AA183/$AH183,F!$A1:$B101,2,1)*AA183*$AB183*$AC183,0))*IF(ISNUMBER(F183),F183,1)*IF(ISNUMBER(E183),E183,1)","v":{"v":3562.9199999999996,"d":"3563"}},27,{"$f":"IFERROR(I183*INDEX(F!$P$21:$AB$33, MATCH(G183/$AH183, F!$O$21:$O$33,1), MATCH(E183, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M183*INDEX(F!$P$21:$AB$33, MATCH(K183/$AH183, F!$O$21:$O$33,1), MATCH(E183, F!$P$20:$AB$20,1)),0) +  IFERROR( Q183*INDEX(F!$P$21:$AB$33, MATCH(O183/$AH183, F!$O$21:$O$33,1), MATCH(E183, F!$P$20:$AB$20,1)), 0) + IFERROR( U183*INDEX(F!$P$21:$AB$33, MATCH(S183/$AH183, F!$O$21:$O$33,1), MATCH(E183, F!$P$20:$AB$20,1)),0)  + IFERROR(Y183*INDEX(F!$P$21:$AB$33, MATCH(W183/$AH183, F!$O$21:$O$33,1), MATCH(E183, F!$P$20:$AB$20,1)),0)  + IFERROR( AC183*INDEX(F!$P$21:$AB$33, MATCH(AA183/$AH183, F!$O$21:$O$33,1), MATCH(E183, F!$P$20:$AB$20,1)),)","v":33}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",65,5,1,{"v":0.45,"d":"45%"},80,4,1,{"v":0.55,"d":"55%"},100,3,5,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2145,{"v":89.375,"d":"89"},{"v":0.6185133295617342,"d":"62%"},{"v":144.49971525,"d":"144.5"},{"$f":" ( IF(ISNUMBER(G184), VLOOKUP(G184/$AH184,F!$A1:$B101,2,1)*G184*$H184*$I184,0)+IF(ISNUMBER(K184), VLOOKUP(K184/$AH184,F!$A1:$B101,2,1)*K184*$L184*$M184,0)+IF(ISNUMBER(O184), VLOOKUP(O184/$AH184,F!$A1:$B101,2,1)*O184*$P184*$Q184,0)+IF(ISNUMBER(S184), VLOOKUP(S184/$AH184,F!$A1:$B101,2,1)*S184*$T184*$U184,0)+IF(ISNUMBER(W184), VLOOKUP(W184/$AH184,F!$A1:$B101,2,1)*W184*$X184*$Y184,0)+IF(ISNUMBER(AA184), VLOOKUP(AA184/$AH184,F!$A1:$B101,2,1)*AA184*$AB184*$AC184,0))*IF(ISNUMBER(F184),F184,1)*IF(ISNUMBER(E184),E184,1)","v":{"v":1650.6,"d":"1651"}},{"$f":"H184*I184+L184*M184+P184*Q184+T184*U184+X184*Y184+AB184*AC184","v":24},{"$f":"IFERROR(I184*INDEX(F!$P$21:$AB$33, MATCH(G184/$AH184, F!$O$21:$O$33,1), MATCH(E184, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M184*INDEX(F!$P$21:$AB$33, MATCH(K184/$AH184, F!$O$21:$O$33,1), MATCH(E184, F!$P$20:$AB$20,1)),0) +  IFERROR( Q184*INDEX(F!$P$21:$AB$33, MATCH(O184/$AH184, F!$O$21:$O$33,1), MATCH(E184, F!$P$20:$AB$20,1)), 0) + IFERROR( U184*INDEX(F!$P$21:$AB$33, MATCH(S184/$AH184, F!$O$21:$O$33,1), MATCH(E184, F!$P$20:$AB$20,1)),0)  + IFERROR(Y184*INDEX(F!$P$21:$AB$33, MATCH(W184/$AH184, F!$O$21:$O$33,1), MATCH(E184, F!$P$20:$AB$20,1)),0)  + IFERROR( AC184*INDEX(F!$P$21:$AB$33, MATCH(AA184/$AH184, F!$O$21:$O$33,1), MATCH(E184, F!$P$20:$AB$20,1)),)","v":20}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":181.332976,"d":"181.3"},{"$f":" ( IF(ISNUMBER(G185), VLOOKUP(G185/$AH185,F!$A1:$B101,2,1)*G185*$H185*$I185,0)+IF(ISNUMBER(K185), VLOOKUP(K185/$AH185,F!$A1:$B101,2,1)*K185*$L185*$M185,0)+IF(ISNUMBER(O185), VLOOKUP(O185/$AH185,F!$A1:$B101,2,1)*O185*$P185*$Q185,0)+IF(ISNUMBER(S185), VLOOKUP(S185/$AH185,F!$A1:$B101,2,1)*S185*$T185*$U185,0)+IF(ISNUMBER(W185), VLOOKUP(W185/$AH185,F!$A1:$B101,2,1)*W185*$X185*$Y185,0)+IF(ISNUMBER(AA185), VLOOKUP(AA185/$AH185,F!$A1:$B101,2,1)*AA185*$AB185*$AC185,0))*IF(ISNUMBER(F185),F185,1)*IF(ISNUMBER(E185),E185,1)","v":0},{"$f":"H185*I185+L185*M185+P185*Q185+T185*U185+X185*Y185+AB185*AC185","v":0},{"$f":"IFERROR(I185*INDEX(F!$P$21:$AB$33, MATCH(G185/$AH185, F!$O$21:$O$33,1), MATCH(E185, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M185*INDEX(F!$P$21:$AB$33, MATCH(K185/$AH185, F!$O$21:$O$33,1), MATCH(E185, F!$P$20:$AB$20,1)),0) +  IFERROR( Q185*INDEX(F!$P$21:$AB$33, MATCH(O185/$AH185, F!$O$21:$O$33,1), MATCH(E185, F!$P$20:$AB$20,1)), 0) + IFERROR( U185*INDEX(F!$P$21:$AB$33, MATCH(S185/$AH185, F!$O$21:$O$33,1), MATCH(E185, F!$P$20:$AB$20,1)),0)  + IFERROR(Y185*INDEX(F!$P$21:$AB$33, MATCH(W185/$AH185, F!$O$21:$O$33,1), MATCH(E185, F!$P$20:$AB$20,1)),0)  + IFERROR( AC185*INDEX(F!$P$21:$AB$33, MATCH(AA185/$AH185, F!$O$21:$O$33,1), MATCH(E185, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A200","v":"2015-11-12"},{"$f":"IF(B143=\"\",\"\",B143)","v":"Средняя"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J199<>0, IFERROR(IF( $F199=2,  MROUND($AH199*J199,1),    IF( OR($F199=\"\",$F199=1),   MROUND($AH199*J199,2.5),  MROUND($AH199*J199, 0.1))), \"\" ), \"\")","v":147.5},5,1,{"v":0.45,"d":"45%"},{"$f":"IF(N199<>0, IFERROR(IF( $F199=2,  MROUND($AH199*N199,1),    IF( OR($F199=\"\",$F199=1),   MROUND($AH199*N199,2.5),  MROUND($AH199*N199, 0.1))), \"\" ), \"\")","v":182.5},4,1,{"v":0.55,"d":"55%"},{"$f":"IF(R199<>0, IFERROR(IF( $F199=2,  MROUND($AH199*R199,1),    IF( OR($F199=\"\",$F199=1),   MROUND($AH199*R199,2.5),  MROUND($AH199*R199, 0.1))), \"\" ), \"\")","v":215},4,5,{"v":0.65,"d":"65%"},{"$f":"IF(V199<>0, IFERROR(IF( $F199=2,  MROUND($AH199*V199,1),    IF( OR($F199=\"\",$F199=1),   MROUND($AH199*V199,2.5),  MROUND($AH199*V199, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z199<>0, IFERROR(IF( $F199=2,  MROUND($AH199*Z199,1),    IF( OR($F199=\"\",$F199=1),   MROUND($AH199*Z199,2.5),  MROUND($AH199*Z199, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD199<>0, IFERROR(IF( $F199=2,  MROUND($AH199*AD199,1),    IF( OR($F199=\"\",$F199=1),   MROUND($AH199*AD199,2.5),  MROUND($AH199*AD199, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G199),G199,0)*H199*I199+IF(ISNUMBER(K199),K199,1)*L199*M199+IF(ISNUMBER(O199),O199,1)*P199*Q199+IF(ISNUMBER(S199),S199,1)*T199*U199+IF(ISNUMBER(W199),W199,1)*X199*Y199+IF(ISNUMBER(AA199),AA199,1)*AB199*AC199)*IF(ISNUMBER(F199),F199,1)","v":5767.5},{"v":198.8793103448276,"d":"199"},{"$f":"IFERROR((AF199/(AH199*IF(ISNUMBER(F199),F199,1))),0)","v":{"v":0.6032196851479191,"d":"60%"}},{"$f":"IF(ISNUMBER(AH143), AH143+(AH143*$AH$170),\"\")","v":{"v":329.69632,"d":"329.7"}},{"$f":" ( IF(ISNUMBER(G199), VLOOKUP(G199/$AH199,F!$A1:$B101,2,1)*G199*$H199*$I199,0)+IF(ISNUMBER(K199), VLOOKUP(K199/$AH199,F!$A1:$B101,2,1)*K199*$L199*$M199,0)+IF(ISNUMBER(O199), VLOOKUP(O199/$AH199,F!$A1:$B101,2,1)*O199*$P199*$Q199,0)+IF(ISNUMBER(S199), VLOOKUP(S199/$AH199,F!$A1:$B101,2,1)*S199*$T199*$U199,0)+IF(ISNUMBER(W199), VLOOKUP(W199/$AH199,F!$A1:$B101,2,1)*W199*$X199*$Y199,0)+IF(ISNUMBER(AA199), VLOOKUP(AA199/$AH199,F!$A1:$B101,2,1)*AA199*$AB199*$AC199,0))*IF(ISNUMBER(F199),F199,1)*IF(ISNUMBER(E199),E199,1)","v":{"v":5821.759999999999,"d":"5822"}},{"$f":"H199*I199+L199*M199+P199*Q199+T199*U199+X199*Y199+AB199*AC199","v":29},{"$f":"IFERROR(I199*INDEX(F!$P$21:$AB$33, MATCH(G199/$AH199, F!$O$21:$O$33,1), MATCH(E199, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M199*INDEX(F!$P$21:$AB$33, MATCH(K199/$AH199, F!$O$21:$O$33,1), MATCH(E199, F!$P$20:$AB$20,1)),0) +  IFERROR( Q199*INDEX(F!$P$21:$AB$33, MATCH(O199/$AH199, F!$O$21:$O$33,1), MATCH(E199, F!$P$20:$AB$20,1)), 0) + IFERROR( U199*INDEX(F!$P$21:$AB$33, MATCH(S199/$AH199, F!$O$21:$O$33,1), MATCH(E199, F!$P$20:$AB$20,1)),0)  + IFERROR(Y199*INDEX(F!$P$21:$AB$33, MATCH(W199/$AH199, F!$O$21:$O$33,1), MATCH(E199, F!$P$20:$AB$20,1)),0)  + IFERROR( AC199*INDEX(F!$P$21:$AB$33, MATCH(AA199/$AH199, F!$O$21:$O$33,1), MATCH(E199, F!$P$20:$AB$20,1)),)","v":{"v":30.5,"d":"31"}}]
[{"$f":"A144+A114","v":"2015-11-12"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",85,6,1,{"v":0.5,"d":"50%"},102.5,5,1,{"v":0.6,"d":"60%"},125,5,5,{"v":0.73,"d":"73%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4147.5,{"v":115.20833333333333,"d":"115"},{"v":0.6776974138939234,"d":"68%"},{"v":169.99966500000002,"d":"170.0"},{"$f":" ( IF(ISNUMBER(G200), VLOOKUP(G200/$AH200,F!$A1:$B101,2,1)*G200*$H200*$I200,0)+IF(ISNUMBER(K200), VLOOKUP(K200/$AH200,F!$A1:$B101,2,1)*K200*$L200*$M200,0)+IF(ISNUMBER(O200), VLOOKUP(O200/$AH200,F!$A1:$B101,2,1)*O200*$P200*$Q200,0)+IF(ISNUMBER(S200), VLOOKUP(S200/$AH200,F!$A1:$B101,2,1)*S200*$T200*$U200,0)+IF(ISNUMBER(W200), VLOOKUP(W200/$AH200,F!$A1:$B101,2,1)*W200*$X200*$Y200,0)+IF(ISNUMBER(AA200), VLOOKUP(AA200/$AH200,F!$A1:$B101,2,1)*AA200*$AB200*$AC200,0))*IF(ISNUMBER(F200),F200,1)*IF(ISNUMBER(E200),E200,1)","v":{"v":3957.5,"d":"3958"}},36,{"$f":"IFERROR(I200*INDEX(F!$P$21:$AB$33, MATCH(G200/$AH200, F!$O$21:$O$33,1), MATCH(E200, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M200*INDEX(F!$P$21:$AB$33, MATCH(K200/$AH200, F!$O$21:$O$33,1), MATCH(E200, F!$P$20:$AB$20,1)),0) +  IFERROR( Q200*INDEX(F!$P$21:$AB$33, MATCH(O200/$AH200, F!$O$21:$O$33,1), MATCH(E200, F!$P$20:$AB$20,1)), 0) + IFERROR( U200*INDEX(F!$P$21:$AB$33, MATCH(S200/$AH200, F!$O$21:$O$33,1), MATCH(E200, F!$P$20:$AB$20,1)),0)  + IFERROR(Y200*INDEX(F!$P$21:$AB$33, MATCH(W200/$AH200, F!$O$21:$O$33,1), MATCH(E200, F!$P$20:$AB$20,1)),0)  + IFERROR( AC200*INDEX(F!$P$21:$AB$33, MATCH(AA200/$AH200, F!$O$21:$O$33,1), MATCH(E200, F!$P$20:$AB$20,1)),)","v":25}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",115,3,5,{"v":0.35,"d":"35%"},132.5,2,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3050,122,{"v":0.3700374938974144,"d":"37%"},{"v":329.69632,"d":"329.7"},{"$f":" ( IF(ISNUMBER(G201), VLOOKUP(G201/$AH201,F!$A1:$B101,2,1)*G201*$H201*$I201,0)+IF(ISNUMBER(K201), VLOOKUP(K201/$AH201,F!$A1:$B101,2,1)*K201*$L201*$M201,0)+IF(ISNUMBER(O201), VLOOKUP(O201/$AH201,F!$A1:$B101,2,1)*O201*$P201*$Q201,0)+IF(ISNUMBER(S201), VLOOKUP(S201/$AH201,F!$A1:$B101,2,1)*S201*$T201*$U201,0)+IF(ISNUMBER(W201), VLOOKUP(W201/$AH201,F!$A1:$B101,2,1)*W201*$X201*$Y201,0)+IF(ISNUMBER(AA201), VLOOKUP(AA201/$AH201,F!$A1:$B101,2,1)*AA201*$AB201*$AC201,0))*IF(ISNUMBER(F201),F201,1)*IF(ISNUMBER(E201),E201,1)","v":{"v":1076.6,"d":"1077"}},25,{"$f":"IFERROR(I201*INDEX(F!$P$21:$AB$33, MATCH(G201/$AH201, F!$O$21:$O$33,1), MATCH(E201, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M201*INDEX(F!$P$21:$AB$33, MATCH(K201/$AH201, F!$O$21:$O$33,1), MATCH(E201, F!$P$20:$AB$20,1)),0) +  IFERROR( Q201*INDEX(F!$P$21:$AB$33, MATCH(O201/$AH201, F!$O$21:$O$33,1), MATCH(E201, F!$P$20:$AB$20,1)), 0) + IFERROR( U201*INDEX(F!$P$21:$AB$33, MATCH(S201/$AH201, F!$O$21:$O$33,1), MATCH(E201, F!$P$20:$AB$20,1)),0)  + IFERROR(Y201*INDEX(F!$P$21:$AB$33, MATCH(W201/$AH201, F!$O$21:$O$33,1), MATCH(E201, F!$P$20:$AB$20,1)),0)  + IFERROR( AC201*INDEX(F!$P$21:$AB$33, MATCH(AA201/$AH201, F!$O$21:$O$33,1), MATCH(E201, F!$P$20:$AB$20,1)),)","v":35}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",67.5,4,4,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1080,{"v":67.5,"d":"68"},{"v":0.496324507463,"d":"50%"},{"v":135.999732,"d":"136.0"},{"$f":" ( IF(ISNUMBER(G202), VLOOKUP(G202/$AH202,F!$A1:$B101,2,1)*G202*$H202*$I202,0)+IF(ISNUMBER(K202), VLOOKUP(K202/$AH202,F!$A1:$B101,2,1)*K202*$L202*$M202,0)+IF(ISNUMBER(O202), VLOOKUP(O202/$AH202,F!$A1:$B101,2,1)*O202*$P202*$Q202,0)+IF(ISNUMBER(S202), VLOOKUP(S202/$AH202,F!$A1:$B101,2,1)*S202*$T202*$U202,0)+IF(ISNUMBER(W202), VLOOKUP(W202/$AH202,F!$A1:$B101,2,1)*W202*$X202*$Y202,0)+IF(ISNUMBER(AA202), VLOOKUP(AA202/$AH202,F!$A1:$B101,2,1)*AA202*$AB202*$AC202,0))*IF(ISNUMBER(F202),F202,1)*IF(ISNUMBER(E202),E202,1)","v":{"v":518.4,"d":"518"}},{"$f":"H202*I202+L202*M202+P202*Q202+T202*U202+X202*Y202+AB202*AC202","v":16},{"$f":"IFERROR(I202*INDEX(F!$P$21:$AB$33, MATCH(G202/$AH202, F!$O$21:$O$33,1), MATCH(E202, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M202*INDEX(F!$P$21:$AB$33, MATCH(K202/$AH202, F!$O$21:$O$33,1), MATCH(E202, F!$P$20:$AB$20,1)),0) +  IFERROR( Q202*INDEX(F!$P$21:$AB$33, MATCH(O202/$AH202, F!$O$21:$O$33,1), MATCH(E202, F!$P$20:$AB$20,1)), 0) + IFERROR( U202*INDEX(F!$P$21:$AB$33, MATCH(S202/$AH202, F!$O$21:$O$33,1), MATCH(E202, F!$P$20:$AB$20,1)),0)  + IFERROR(Y202*INDEX(F!$P$21:$AB$33, MATCH(W202/$AH202, F!$O$21:$O$33,1), MATCH(E202, F!$P$20:$AB$20,1)),0)  + IFERROR( AC202*INDEX(F!$P$21:$AB$33, MATCH(AA202/$AH202, F!$O$21:$O$33,1), MATCH(E202, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,23,4,4,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},736,46,{"v":0.5067205402868192,"d":"51%"},{"v":45.389910555,"d":"45.4"},{"$f":" ( IF(ISNUMBER(G203), VLOOKUP(G203/$AH203,F!$A1:$B101,2,1)*G203*$H203*$I203,0)+IF(ISNUMBER(K203), VLOOKUP(K203/$AH203,F!$A1:$B101,2,1)*K203*$L203*$M203,0)+IF(ISNUMBER(O203), VLOOKUP(O203/$AH203,F!$A1:$B101,2,1)*O203*$P203*$Q203,0)+IF(ISNUMBER(S203), VLOOKUP(S203/$AH203,F!$A1:$B101,2,1)*S203*$T203*$U203,0)+IF(ISNUMBER(W203), VLOOKUP(W203/$AH203,F!$A1:$B101,2,1)*W203*$X203*$Y203,0)+IF(ISNUMBER(AA203), VLOOKUP(AA203/$AH203,F!$A1:$B101,2,1)*AA203*$AB203*$AC203,0))*IF(ISNUMBER(F203),F203,1)*IF(ISNUMBER(E203),E203,1)","v":{"v":294.40000000000003,"d":"294"}},{"$f":"H203*I203+L203*M203+P203*Q203+T203*U203+X203*Y203+AB203*AC203","v":16},{"$f":"IFERROR(I203*INDEX(F!$P$21:$AB$33, MATCH(G203/$AH203, F!$O$21:$O$33,1), MATCH(E203, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M203*INDEX(F!$P$21:$AB$33, MATCH(K203/$AH203, F!$O$21:$O$33,1), MATCH(E203, F!$P$20:$AB$20,1)),0) +  IFERROR( Q203*INDEX(F!$P$21:$AB$33, MATCH(O203/$AH203, F!$O$21:$O$33,1), MATCH(E203, F!$P$20:$AB$20,1)), 0) + IFERROR( U203*INDEX(F!$P$21:$AB$33, MATCH(S203/$AH203, F!$O$21:$O$33,1), MATCH(E203, F!$P$20:$AB$20,1)),0)  + IFERROR(Y203*INDEX(F!$P$21:$AB$33, MATCH(W203/$AH203, F!$O$21:$O$33,1), MATCH(E203, F!$P$20:$AB$20,1)),0)  + IFERROR( AC203*INDEX(F!$P$21:$AB$33, MATCH(AA203/$AH203, F!$O$21:$O$33,1), MATCH(E203, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G205), VLOOKUP(G205/$AH205,F!$A1:$B101,2,1)*G205*$H205*$I205,0)+IF(ISNUMBER(K205), VLOOKUP(K205/$AH205,F!$A1:$B101,2,1)*K205*$L205*$M205,0)+IF(ISNUMBER(O205), VLOOKUP(O205/$AH205,F!$A1:$B101,2,1)*O205*$P205*$Q205,0)+IF(ISNUMBER(S205), VLOOKUP(S205/$AH205,F!$A1:$B101,2,1)*S205*$T205*$U205,0)+IF(ISNUMBER(W205), VLOOKUP(W205/$AH205,F!$A1:$B101,2,1)*W205*$X205*$Y205,0)+IF(ISNUMBER(AA205), VLOOKUP(AA205/$AH205,F!$A1:$B101,2,1)*AA205*$AB205*$AC205,0))*IF(ISNUMBER(F205),F205,1)*IF(ISNUMBER(E205),E205,1)","v":0},0,{"$f":"IFERROR(I205*INDEX(F!$P$21:$AB$33, MATCH(G205/$AH205, F!$O$21:$O$33,1), MATCH(E205, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M205*INDEX(F!$P$21:$AB$33, MATCH(K205/$AH205, F!$O$21:$O$33,1), MATCH(E205, F!$P$20:$AB$20,1)),0) +  IFERROR( Q205*INDEX(F!$P$21:$AB$33, MATCH(O205/$AH205, F!$O$21:$O$33,1), MATCH(E205, F!$P$20:$AB$20,1)), 0) + IFERROR( U205*INDEX(F!$P$21:$AB$33, MATCH(S205/$AH205, F!$O$21:$O$33,1), MATCH(E205, F!$P$20:$AB$20,1)),0)  + IFERROR(Y205*INDEX(F!$P$21:$AB$33, MATCH(W205/$AH205, F!$O$21:$O$33,1), MATCH(E205, F!$P$20:$AB$20,1)),0)  + IFERROR( AC205*INDEX(F!$P$21:$AB$33, MATCH(AA205/$AH205, F!$O$21:$O$33,1), MATCH(E205, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G206), VLOOKUP(G206/$AH206,F!$A1:$B101,2,1)*G206*$H206*$I206,0)+IF(ISNUMBER(K206), VLOOKUP(K206/$AH206,F!$A1:$B101,2,1)*K206*$L206*$M206,0)+IF(ISNUMBER(O206), VLOOKUP(O206/$AH206,F!$A1:$B101,2,1)*O206*$P206*$Q206,0)+IF(ISNUMBER(S206), VLOOKUP(S206/$AH206,F!$A1:$B101,2,1)*S206*$T206*$U206,0)+IF(ISNUMBER(W206), VLOOKUP(W206/$AH206,F!$A1:$B101,2,1)*W206*$X206*$Y206,0)+IF(ISNUMBER(AA206), VLOOKUP(AA206/$AH206,F!$A1:$B101,2,1)*AA206*$AB206*$AC206,0))*IF(ISNUMBER(F206),F206,1)*IF(ISNUMBER(E206),E206,1)","v":0},0,{"$f":"IFERROR(I206*INDEX(F!$P$21:$AB$33, MATCH(G206/$AH206, F!$O$21:$O$33,1), MATCH(E206, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M206*INDEX(F!$P$21:$AB$33, MATCH(K206/$AH206, F!$O$21:$O$33,1), MATCH(E206, F!$P$20:$AB$20,1)),0) +  IFERROR( Q206*INDEX(F!$P$21:$AB$33, MATCH(O206/$AH206, F!$O$21:$O$33,1), MATCH(E206, F!$P$20:$AB$20,1)), 0) + IFERROR( U206*INDEX(F!$P$21:$AB$33, MATCH(S206/$AH206, F!$O$21:$O$33,1), MATCH(E206, F!$P$20:$AB$20,1)),0)  + IFERROR(Y206*INDEX(F!$P$21:$AB$33, MATCH(W206/$AH206, F!$O$21:$O$33,1), MATCH(E206, F!$P$20:$AB$20,1)),0)  + IFERROR( AC206*INDEX(F!$P$21:$AB$33, MATCH(AA206/$AH206, F!$O$21:$O$33,1), MATCH(E206, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ199:AJ206,E199:E206)/AJ207,0),3)","v":{"v":1.151,"d":"1.15"}},{"$nulls":25},{"$f":"SUM(AE199:AE206)","v":14781},{"v":121.15573770491804,"d":"121.2"},{"$f":"IFERROR(  SUMPRODUCT(AG199:AG206,AJ199:AJ206)/AJ207,0)","v":{"v":0.5507388186959292,"d":"55%"}},null,{"$f":"SUM(AI199:AI206)","v":{"v":11668.659999999998,"d":"11669"}},{"$f":"SUM(AJ199:AJ206)","v":122},{"$f":"IF(SUM(AK199:AK206)=0,TIME(,0,),TIME(,SUM(AK199:AK206)+F!$V$37,))","v":"02:15:00"}]
[{"$f":"A209","v":"2015-11-13"},{"$f":"IF(B152=\"\",\"\",B152)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J208<>0, IFERROR(IF( $F208=2,  MROUND($AH208*J208,1),    IF( OR($F208=\"\",$F208=1),   MROUND($AH208*J208,2.5),  MROUND($AH208*J208, 0.1))), \"\" ), \"\")","v":147.5},3,3,{"v":0.45,"d":"45%"},{"$f":"IF(N208<>0, IFERROR(IF( $F208=2,  MROUND($AH208*N208,1),    IF( OR($F208=\"\",$F208=1),   MROUND($AH208*N208,2.5),  MROUND($AH208*N208, 0.1))), \"\" ), \"\")","v":165},2,3,{"v":0.5,"d":"50%"},{"$f":"IF(R208<>0, IFERROR(IF( $F208=2,  MROUND($AH208*R208,1),    IF( OR($F208=\"\",$F208=1),   MROUND($AH208*R208,2.5),  MROUND($AH208*R208, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V208<>0, IFERROR(IF( $F208=2,  MROUND($AH208*V208,1),    IF( OR($F208=\"\",$F208=1),   MROUND($AH208*V208,2.5),  MROUND($AH208*V208, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z208<>0, IFERROR(IF( $F208=2,  MROUND($AH208*Z208,1),    IF( OR($F208=\"\",$F208=1),   MROUND($AH208*Z208,2.5),  MROUND($AH208*Z208, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD208<>0, IFERROR(IF( $F208=2,  MROUND($AH208*AD208,1),    IF( OR($F208=\"\",$F208=1),   MROUND($AH208*AD208,2.5),  MROUND($AH208*AD208, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G208),G208,0)*H208*I208+IF(ISNUMBER(K208),K208,1)*L208*M208+IF(ISNUMBER(O208),O208,1)*P208*Q208+IF(ISNUMBER(S208),S208,1)*T208*U208+IF(ISNUMBER(W208),W208,1)*X208*Y208+IF(ISNUMBER(AA208),AA208,1)*AB208*AC208)*IF(ISNUMBER(F208),F208,1)","v":2317.5},{"v":154.5,"d":"155"},{"$f":"IFERROR((AF208/(AH208*IF(ISNUMBER(F208),F208,1))),0)","v":{"v":0.4686130557963158,"d":"47%"}},{"$f":"IF(ISNUMBER(AH152), AH152+(AH152*$AH$170),\"\")","v":{"v":329.69632,"d":"329.7"}},{"$f":" ( IF(ISNUMBER(G208), VLOOKUP(G208/$AH208,F!$A1:$B101,2,1)*G208*$H208*$I208,0)+IF(ISNUMBER(K208), VLOOKUP(K208/$AH208,F!$A1:$B101,2,1)*K208*$L208*$M208,0)+IF(ISNUMBER(O208), VLOOKUP(O208/$AH208,F!$A1:$B101,2,1)*O208*$P208*$Q208,0)+IF(ISNUMBER(S208), VLOOKUP(S208/$AH208,F!$A1:$B101,2,1)*S208*$T208*$U208,0)+IF(ISNUMBER(W208), VLOOKUP(W208/$AH208,F!$A1:$B101,2,1)*W208*$X208*$Y208,0)+IF(ISNUMBER(AA208), VLOOKUP(AA208/$AH208,F!$A1:$B101,2,1)*AA208*$AB208*$AC208,0))*IF(ISNUMBER(F208),F208,1)*IF(ISNUMBER(E208),E208,1)","v":{"v":1436.3999999999999,"d":"1436"}},{"$f":"H208*I208+L208*M208+P208*Q208+T208*U208+X208*Y208+AB208*AC208","v":15},{"$f":"IFERROR(I208*INDEX(F!$P$21:$AB$33, MATCH(G208/$AH208, F!$O$21:$O$33,1), MATCH(E208, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M208*INDEX(F!$P$21:$AB$33, MATCH(K208/$AH208, F!$O$21:$O$33,1), MATCH(E208, F!$P$20:$AB$20,1)),0) +  IFERROR( Q208*INDEX(F!$P$21:$AB$33, MATCH(O208/$AH208, F!$O$21:$O$33,1), MATCH(E208, F!$P$20:$AB$20,1)), 0) + IFERROR( U208*INDEX(F!$P$21:$AB$33, MATCH(S208/$AH208, F!$O$21:$O$33,1), MATCH(E208, F!$P$20:$AB$20,1)),0)  + IFERROR(Y208*INDEX(F!$P$21:$AB$33, MATCH(W208/$AH208, F!$O$21:$O$33,1), MATCH(E208, F!$P$20:$AB$20,1)),0)  + IFERROR( AC208*INDEX(F!$P$21:$AB$33, MATCH(AA208/$AH208, F!$O$21:$O$33,1), MATCH(E208, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A153+A114","v":"2015-11-13"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",55,4,1,{"v":0.55,"d":"55%"},72.5,3,5,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1307.5,{"v":68.8157894736842,"d":"69"},{"v":0.6746659321719272,"d":"67%"},{"v":101.999799,"d":"102.0"},{"$f":" ( IF(ISNUMBER(G209), VLOOKUP(G209/$AH209,F!$A1:$B101,2,1)*G209*$H209*$I209,0)+IF(ISNUMBER(K209), VLOOKUP(K209/$AH209,F!$A1:$B101,2,1)*K209*$L209*$M209,0)+IF(ISNUMBER(O209), VLOOKUP(O209/$AH209,F!$A1:$B101,2,1)*O209*$P209*$Q209,0)+IF(ISNUMBER(S209), VLOOKUP(S209/$AH209,F!$A1:$B101,2,1)*S209*$T209*$U209,0)+IF(ISNUMBER(W209), VLOOKUP(W209/$AH209,F!$A1:$B101,2,1)*W209*$X209*$Y209,0)+IF(ISNUMBER(AA209), VLOOKUP(AA209/$AH209,F!$A1:$B101,2,1)*AA209*$AB209*$AC209,0))*IF(ISNUMBER(F209),F209,1)*IF(ISNUMBER(E209),E209,1)","v":{"v":1151.925,"d":"1152"}},19,{"$f":"IFERROR(I209*INDEX(F!$P$21:$AB$33, MATCH(G209/$AH209, F!$O$21:$O$33,1), MATCH(E209, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M209*INDEX(F!$P$21:$AB$33, MATCH(K209/$AH209, F!$O$21:$O$33,1), MATCH(E209, F!$P$20:$AB$20,1)),0) +  IFERROR( Q209*INDEX(F!$P$21:$AB$33, MATCH(O209/$AH209, F!$O$21:$O$33,1), MATCH(E209, F!$P$20:$AB$20,1)), 0) + IFERROR( U209*INDEX(F!$P$21:$AB$33, MATCH(S209/$AH209, F!$O$21:$O$33,1), MATCH(E209, F!$P$20:$AB$20,1)),0)  + IFERROR(Y209*INDEX(F!$P$21:$AB$33, MATCH(W209/$AH209, F!$O$21:$O$33,1), MATCH(E209, F!$P$20:$AB$20,1)),0)  + IFERROR( AC209*INDEX(F!$P$21:$AB$33, MATCH(AA209/$AH209, F!$O$21:$O$33,1), MATCH(E209, F!$P$20:$AB$20,1)),)","v":22}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",102.5,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2562.5,{"v":102.5,"d":"103"},{"v":0.39857968815137634,"d":"40%"},{"v":257.16312960000005,"d":"257.2"},{"$f":" ( IF(ISNUMBER(G210), VLOOKUP(G210/$AH210,F!$A1:$B101,2,1)*G210*$H210*$I210,0)+IF(ISNUMBER(K210), VLOOKUP(K210/$AH210,F!$A1:$B101,2,1)*K210*$L210*$M210,0)+IF(ISNUMBER(O210), VLOOKUP(O210/$AH210,F!$A1:$B101,2,1)*O210*$P210*$Q210,0)+IF(ISNUMBER(S210), VLOOKUP(S210/$AH210,F!$A1:$B101,2,1)*S210*$T210*$U210,0)+IF(ISNUMBER(W210), VLOOKUP(W210/$AH210,F!$A1:$B101,2,1)*W210*$X210*$Y210,0)+IF(ISNUMBER(AA210), VLOOKUP(AA210/$AH210,F!$A1:$B101,2,1)*AA210*$AB210*$AC210,0))*IF(ISNUMBER(F210),F210,1)*IF(ISNUMBER(E210),E210,1)","v":{"v":922.5,"d":"923"}},25,{"$f":"IFERROR(I210*INDEX(F!$P$21:$AB$33, MATCH(G210/$AH210, F!$O$21:$O$33,1), MATCH(E210, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M210*INDEX(F!$P$21:$AB$33, MATCH(K210/$AH210, F!$O$21:$O$33,1), MATCH(E210, F!$P$20:$AB$20,1)),0) +  IFERROR( Q210*INDEX(F!$P$21:$AB$33, MATCH(O210/$AH210, F!$O$21:$O$33,1), MATCH(E210, F!$P$20:$AB$20,1)), 0) + IFERROR( U210*INDEX(F!$P$21:$AB$33, MATCH(S210/$AH210, F!$O$21:$O$33,1), MATCH(E210, F!$P$20:$AB$20,1)),0)  + IFERROR(Y210*INDEX(F!$P$21:$AB$33, MATCH(W210/$AH210, F!$O$21:$O$33,1), MATCH(E210, F!$P$20:$AB$20,1)),0)  + IFERROR( AC210*INDEX(F!$P$21:$AB$33, MATCH(AA210/$AH210, F!$O$21:$O$33,1), MATCH(E210, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",72.5,6,1,{"v":0.5,"d":"50%"},95,4,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1955,{"v":88.86363636363636,"d":"89"},{"v":0.6149744738935488,"d":"61%"},{"v":144.49971525,"d":"144.5"},{"$f":" ( IF(ISNUMBER(G211), VLOOKUP(G211/$AH211,F!$A1:$B101,2,1)*G211*$H211*$I211,0)+IF(ISNUMBER(K211), VLOOKUP(K211/$AH211,F!$A1:$B101,2,1)*K211*$L211*$M211,0)+IF(ISNUMBER(O211), VLOOKUP(O211/$AH211,F!$A1:$B101,2,1)*O211*$P211*$Q211,0)+IF(ISNUMBER(S211), VLOOKUP(S211/$AH211,F!$A1:$B101,2,1)*S211*$T211*$U211,0)+IF(ISNUMBER(W211), VLOOKUP(W211/$AH211,F!$A1:$B101,2,1)*W211*$X211*$Y211,0)+IF(ISNUMBER(AA211), VLOOKUP(AA211/$AH211,F!$A1:$B101,2,1)*AA211*$AB211*$AC211,0))*IF(ISNUMBER(F211),F211,1)*IF(ISNUMBER(E211),E211,1)","v":{"v":1433.5,"d":"1434"}},{"$f":"H211*I211+L211*M211+P211*Q211+T211*U211+X211*Y211+AB211*AC211","v":22},{"$f":"IFERROR(I211*INDEX(F!$P$21:$AB$33, MATCH(G211/$AH211, F!$O$21:$O$33,1), MATCH(E211, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M211*INDEX(F!$P$21:$AB$33, MATCH(K211/$AH211, F!$O$21:$O$33,1), MATCH(E211, F!$P$20:$AB$20,1)),0) +  IFERROR( Q211*INDEX(F!$P$21:$AB$33, MATCH(O211/$AH211, F!$O$21:$O$33,1), MATCH(E211, F!$P$20:$AB$20,1)), 0) + IFERROR( U211*INDEX(F!$P$21:$AB$33, MATCH(S211/$AH211, F!$O$21:$O$33,1), MATCH(E211, F!$P$20:$AB$20,1)),0)  + IFERROR(Y211*INDEX(F!$P$21:$AB$33, MATCH(W211/$AH211, F!$O$21:$O$33,1), MATCH(E211, F!$P$20:$AB$20,1)),0)  + IFERROR( AC211*INDEX(F!$P$21:$AB$33, MATCH(AA211/$AH211, F!$O$21:$O$33,1), MATCH(E211, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",82.5,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2062.5,{"v":82.5,"d":"83"},{"v":0.4549641318410833,"d":"45%"},{"v":181.332976,"d":"181.3"},{"$f":" ( IF(ISNUMBER(G212), VLOOKUP(G212/$AH212,F!$A1:$B101,2,1)*G212*$H212*$I212,0)+IF(ISNUMBER(K212), VLOOKUP(K212/$AH212,F!$A1:$B101,2,1)*K212*$L212*$M212,0)+IF(ISNUMBER(O212), VLOOKUP(O212/$AH212,F!$A1:$B101,2,1)*O212*$P212*$Q212,0)+IF(ISNUMBER(S212), VLOOKUP(S212/$AH212,F!$A1:$B101,2,1)*S212*$T212*$U212,0)+IF(ISNUMBER(W212), VLOOKUP(W212/$AH212,F!$A1:$B101,2,1)*W212*$X212*$Y212,0)+IF(ISNUMBER(AA212), VLOOKUP(AA212/$AH212,F!$A1:$B101,2,1)*AA212*$AB212*$AC212,0))*IF(ISNUMBER(F212),F212,1)*IF(ISNUMBER(E212),E212,1)","v":693},{"$f":"H212*I212+L212*M212+P212*Q212+T212*U212+X212*Y212+AB212*AC212","v":25},{"$f":"IFERROR(I212*INDEX(F!$P$21:$AB$33, MATCH(G212/$AH212, F!$O$21:$O$33,1), MATCH(E212, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M212*INDEX(F!$P$21:$AB$33, MATCH(K212/$AH212, F!$O$21:$O$33,1), MATCH(E212, F!$P$20:$AB$20,1)),0) +  IFERROR( Q212*INDEX(F!$P$21:$AB$33, MATCH(O212/$AH212, F!$O$21:$O$33,1), MATCH(E212, F!$P$20:$AB$20,1)), 0) + IFERROR( U212*INDEX(F!$P$21:$AB$33, MATCH(S212/$AH212, F!$O$21:$O$33,1), MATCH(E212, F!$P$20:$AB$20,1)),0)  + IFERROR(Y212*INDEX(F!$P$21:$AB$33, MATCH(W212/$AH212, F!$O$21:$O$33,1), MATCH(E212, F!$P$20:$AB$20,1)),0)  + IFERROR( AC212*INDEX(F!$P$21:$AB$33, MATCH(AA212/$AH212, F!$O$21:$O$33,1), MATCH(E212, F!$P$20:$AB$20,1)),)","v":9}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ208:AJ215,E208:E215)/AJ216,0),3)","v":{"v":1.057,"d":"1.06"}},{"$nulls":25},{"$f":"SUM(AE208:AE215)","v":10205},{"v":96.27358490566037,"d":"96.3"},{"$f":"IFERROR(  SUMPRODUCT(AG208:AG215,AJ208:AJ215)/AJ216,0)","v":{"v":0.5161875705064238,"d":"52%"}},null,{"$f":"SUM(AI208:AI215)","v":{"v":5637.325,"d":"5637"}},{"$f":"SUM(AJ208:AJ215)","v":106},{"$f":"IF(SUM(AK208:AK215)=0,TIME(,0,),TIME(,SUM(AK208:AK215)+F!$V$37,))","v":"01:51:00"}]
[{"$f":"A218","v":"2015-11-14"},{"$f":"IF(B161=\"\",\"\",B161)","v":""},"","","","",{"$f":"IF(J217<>0, IFERROR(IF( $F217=2,  MROUND($AH217*J217,1),    IF( OR($F217=\"\",$F217=1),   MROUND($AH217*J217,2.5),  MROUND($AH217*J217, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N217<>0, IFERROR(IF( $F217=2,  MROUND($AH217*N217,1),    IF( OR($F217=\"\",$F217=1),   MROUND($AH217*N217,2.5),  MROUND($AH217*N217, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R217<>0, IFERROR(IF( $F217=2,  MROUND($AH217*R217,1),    IF( OR($F217=\"\",$F217=1),   MROUND($AH217*R217,2.5),  MROUND($AH217*R217, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V217<>0, IFERROR(IF( $F217=2,  MROUND($AH217*V217,1),    IF( OR($F217=\"\",$F217=1),   MROUND($AH217*V217,2.5),  MROUND($AH217*V217, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z217<>0, IFERROR(IF( $F217=2,  MROUND($AH217*Z217,1),    IF( OR($F217=\"\",$F217=1),   MROUND($AH217*Z217,2.5),  MROUND($AH217*Z217, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD217<>0, IFERROR(IF( $F217=2,  MROUND($AH217*AD217,1),    IF( OR($F217=\"\",$F217=1),   MROUND($AH217*AD217,2.5),  MROUND($AH217*AD217, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G217),G217,0)*H217*I217+IF(ISNUMBER(K217),K217,1)*L217*M217+IF(ISNUMBER(O217),O217,1)*P217*Q217+IF(ISNUMBER(S217),S217,1)*T217*U217+IF(ISNUMBER(W217),W217,1)*X217*Y217+IF(ISNUMBER(AA217),AA217,1)*AB217*AC217)*IF(ISNUMBER(F217),F217,1)","v":0},0,{"$f":"IFERROR((AF217/(AH217*IF(ISNUMBER(F217),F217,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH161), AH161+(AH161*$AH$170),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G217), VLOOKUP(G217/$AH217,F!$A1:$B101,2,1)*G217*$H217*$I217,0)+IF(ISNUMBER(K217), VLOOKUP(K217/$AH217,F!$A1:$B101,2,1)*K217*$L217*$M217,0)+IF(ISNUMBER(O217), VLOOKUP(O217/$AH217,F!$A1:$B101,2,1)*O217*$P217*$Q217,0)+IF(ISNUMBER(S217), VLOOKUP(S217/$AH217,F!$A1:$B101,2,1)*S217*$T217*$U217,0)+IF(ISNUMBER(W217), VLOOKUP(W217/$AH217,F!$A1:$B101,2,1)*W217*$X217*$Y217,0)+IF(ISNUMBER(AA217), VLOOKUP(AA217/$AH217,F!$A1:$B101,2,1)*AA217*$AB217*$AC217,0))*IF(ISNUMBER(F217),F217,1)*IF(ISNUMBER(E217),E217,1)","v":0},{"$f":"H217*I217+L217*M217+P217*Q217+T217*U217+X217*Y217+AB217*AC217","v":0},{"$f":"IFERROR(I217*INDEX(F!$P$21:$AB$33, MATCH(G217/$AH217, F!$O$21:$O$33,1), MATCH(E217, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M217*INDEX(F!$P$21:$AB$33, MATCH(K217/$AH217, F!$O$21:$O$33,1), MATCH(E217, F!$P$20:$AB$20,1)),0) +  IFERROR( Q217*INDEX(F!$P$21:$AB$33, MATCH(O217/$AH217, F!$O$21:$O$33,1), MATCH(E217, F!$P$20:$AB$20,1)), 0) + IFERROR( U217*INDEX(F!$P$21:$AB$33, MATCH(S217/$AH217, F!$O$21:$O$33,1), MATCH(E217, F!$P$20:$AB$20,1)),0)  + IFERROR(Y217*INDEX(F!$P$21:$AB$33, MATCH(W217/$AH217, F!$O$21:$O$33,1), MATCH(E217, F!$P$20:$AB$20,1)),0)  + IFERROR( AC217*INDEX(F!$P$21:$AB$33, MATCH(AA217/$AH217, F!$O$21:$O$33,1), MATCH(E217, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A170","v":7},{"$nulls":3},{"$f":"IF(AJ226=0,0,(E236*AJ236 + E245*AJ245 + E254*AJ254 + E263*AJ263 + E272*AJ272 + E281*AJ281   ) /AJ226 )","v":{"v":1.0767569296375268,"d":"1.08"}},"Микроцикл",{"$nulls":7},{"$f":"N170+1","v":5},{"$nulls":16},{"$f":"AE236+AE245+AE254+AE263+AE272+AE281","v":{"v":49227.5,"d":"49228"}},{"$f":"IFERROR(AE226/AJ226,0)","v":{"v":104.96268656716418,"d":"105.0"}},{"$f":"IF(AJ226=0,0,(AG236*AJ236 + AG245*AJ245 + AG254*AJ254 + AG263*AJ263 + AG272*AJ272 + AG281*AJ281   ) /AJ226 )","v":{"v":0.5290888896348985,"d":"52.9%"}},{"$f":"AH170","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI236+AI245+AI254+AI263+AI272+AI281","v":{"v":33140.1,"d":"33140"}},{"$f":"AJ236+AJ245+AJ254+AJ263+AJ272+AJ281","v":469},{"$f":"AK236+AK245+AK254+AK263+AK272+AK281","v":"07:28:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A229","v":"2015-11-16"},{"$f":"IF(B172=\"\",\"\",B172)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J228<>0, IFERROR(IF( $F228=2,  MROUND($AH228*J228,1),    IF( OR($F228=\"\",$F228=1),   MROUND($AH228*J228,2.5),  MROUND($AH228*J228, 0.1))), \"\" ), \"\")","v":150},4,4,{"v":0.45,"d":"45%"},{"$f":"IF(N228<>0, IFERROR(IF( $F228=2,  MROUND($AH228*N228,1),    IF( OR($F228=\"\",$F228=1),   MROUND($AH228*N228,2.5),  MROUND($AH228*N228, 0.1))), \"\" ), \"\")","v":192.5},3,4,{"v":0.58,"d":"58%"},{"$f":"IF(R228<>0, IFERROR(IF( $F228=2,  MROUND($AH228*R228,1),    IF( OR($F228=\"\",$F228=1),   MROUND($AH228*R228,2.5),  MROUND($AH228*R228, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V228<>0, IFERROR(IF( $F228=2,  MROUND($AH228*V228,1),    IF( OR($F228=\"\",$F228=1),   MROUND($AH228*V228,2.5),  MROUND($AH228*V228, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z228<>0, IFERROR(IF( $F228=2,  MROUND($AH228*Z228,1),    IF( OR($F228=\"\",$F228=1),   MROUND($AH228*Z228,2.5),  MROUND($AH228*Z228, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD228<>0, IFERROR(IF( $F228=2,  MROUND($AH228*AD228,1),    IF( OR($F228=\"\",$F228=1),   MROUND($AH228*AD228,2.5),  MROUND($AH228*AD228, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G228),G228,0)*H228*I228+IF(ISNUMBER(K228),K228,1)*L228*M228+IF(ISNUMBER(O228),O228,1)*P228*Q228+IF(ISNUMBER(S228),S228,1)*T228*U228+IF(ISNUMBER(W228),W228,1)*X228*Y228+IF(ISNUMBER(AA228),AA228,1)*AB228*AC228)*IF(ISNUMBER(F228),F228,1)","v":4710},{"$f":"IFERROR(AE228/AJ228,0)","v":{"v":168.21428571428572,"d":"168"}},{"$f":"IFERROR((AF228/(AH228*IF(ISNUMBER(F228),F228,1))),0)","v":{"v":0.5051581944770162,"d":"51%"}},{"$f":"IF(ISNUMBER(AH172), AH172+(AH172*$AH$226),\"\")","v":{"v":332.9932832,"d":"333.0"}},{"$f":" ( IF(ISNUMBER(G228), VLOOKUP(G228/$AH228,F!$A1:$B101,2,1)*G228*$H228*$I228,0)+IF(ISNUMBER(K228), VLOOKUP(K228/$AH228,F!$A1:$B101,2,1)*K228*$L228*$M228,0)+IF(ISNUMBER(O228), VLOOKUP(O228/$AH228,F!$A1:$B101,2,1)*O228*$P228*$Q228,0)+IF(ISNUMBER(S228), VLOOKUP(S228/$AH228,F!$A1:$B101,2,1)*S228*$T228*$U228,0)+IF(ISNUMBER(W228), VLOOKUP(W228/$AH228,F!$A1:$B101,2,1)*W228*$X228*$Y228,0)+IF(ISNUMBER(AA228), VLOOKUP(AA228/$AH228,F!$A1:$B101,2,1)*AA228*$AB228*$AC228,0))*IF(ISNUMBER(F228),F228,1)*IF(ISNUMBER(E228),E228,1)","v":{"v":3416.2799999999997,"d":"3416"}},{"$f":"H228*I228+L228*M228+P228*Q228+T228*U228+X228*Y228+AB228*AC228","v":28},{"$f":"IFERROR(I228*INDEX(F!$P$21:$AB$33, MATCH(G228/$AH228, F!$O$21:$O$33,1), MATCH(E228, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M228*INDEX(F!$P$21:$AB$33, MATCH(K228/$AH228, F!$O$21:$O$33,1), MATCH(E228, F!$P$20:$AB$20,1)),0) +  IFERROR( Q228*INDEX(F!$P$21:$AB$33, MATCH(O228/$AH228, F!$O$21:$O$33,1), MATCH(E228, F!$P$20:$AB$20,1)), 0) + IFERROR( U228*INDEX(F!$P$21:$AB$33, MATCH(S228/$AH228, F!$O$21:$O$33,1), MATCH(E228, F!$P$20:$AB$20,1)),0)  + IFERROR(Y228*INDEX(F!$P$21:$AB$33, MATCH(W228/$AH228, F!$O$21:$O$33,1), MATCH(E228, F!$P$20:$AB$20,1)),0)  + IFERROR( AC228*INDEX(F!$P$21:$AB$33, MATCH(AA228/$AH228, F!$O$21:$O$33,1), MATCH(E228, F!$P$20:$AB$20,1)),)","v":32}]
[{"$f":"A173+A170","v":"2015-11-16"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",85,6,5,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2550,85,{"v":0.4950504804911477,"d":"50%"},{"v":171.69966165000002,"d":"171.7"},{"$f":" ( IF(ISNUMBER(G229), VLOOKUP(G229/$AH229,F!$A1:$B101,2,1)*G229*$H229*$I229,0)+IF(ISNUMBER(K229), VLOOKUP(K229/$AH229,F!$A1:$B101,2,1)*K229*$L229*$M229,0)+IF(ISNUMBER(O229), VLOOKUP(O229/$AH229,F!$A1:$B101,2,1)*O229*$P229*$Q229,0)+IF(ISNUMBER(S229), VLOOKUP(S229/$AH229,F!$A1:$B101,2,1)*S229*$T229*$U229,0)+IF(ISNUMBER(W229), VLOOKUP(W229/$AH229,F!$A1:$B101,2,1)*W229*$X229*$Y229,0)+IF(ISNUMBER(AA229), VLOOKUP(AA229/$AH229,F!$A1:$B101,2,1)*AA229*$AB229*$AC229,0))*IF(ISNUMBER(F229),F229,1)*IF(ISNUMBER(E229),E229,1)","v":1224},30,{"$f":"IFERROR(I229*INDEX(F!$P$21:$AB$33, MATCH(G229/$AH229, F!$O$21:$O$33,1), MATCH(E229, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M229*INDEX(F!$P$21:$AB$33, MATCH(K229/$AH229, F!$O$21:$O$33,1), MATCH(E229, F!$P$20:$AB$20,1)),0) +  IFERROR( Q229*INDEX(F!$P$21:$AB$33, MATCH(O229/$AH229, F!$O$21:$O$33,1), MATCH(E229, F!$P$20:$AB$20,1)), 0) + IFERROR( U229*INDEX(F!$P$21:$AB$33, MATCH(S229/$AH229, F!$O$21:$O$33,1), MATCH(E229, F!$P$20:$AB$20,1)),0)  + IFERROR(Y229*INDEX(F!$P$21:$AB$33, MATCH(W229/$AH229, F!$O$21:$O$33,1), MATCH(E229, F!$P$20:$AB$20,1)),0)  + IFERROR( AC229*INDEX(F!$P$21:$AB$33, MATCH(AA229/$AH229, F!$O$21:$O$33,1), MATCH(E229, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",132.5,4,3,{"v":0.4,"d":"40%"},150,3,3,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2940,140,{"v":0.4204289007112321,"d":"42%"},{"v":332.9932832,"d":"333.0"},{"$f":" ( IF(ISNUMBER(G230), VLOOKUP(G230/$AH230,F!$A1:$B101,2,1)*G230*$H230*$I230,0)+IF(ISNUMBER(K230), VLOOKUP(K230/$AH230,F!$A1:$B101,2,1)*K230*$L230*$M230,0)+IF(ISNUMBER(O230), VLOOKUP(O230/$AH230,F!$A1:$B101,2,1)*O230*$P230*$Q230,0)+IF(ISNUMBER(S230), VLOOKUP(S230/$AH230,F!$A1:$B101,2,1)*S230*$T230*$U230,0)+IF(ISNUMBER(W230), VLOOKUP(W230/$AH230,F!$A1:$B101,2,1)*W230*$X230*$Y230,0)+IF(ISNUMBER(AA230), VLOOKUP(AA230/$AH230,F!$A1:$B101,2,1)*AA230*$AB230*$AC230,0))*IF(ISNUMBER(F230),F230,1)*IF(ISNUMBER(E230),E230,1)","v":{"v":1461.6,"d":"1462"}},21,{"$f":"IFERROR(I230*INDEX(F!$P$21:$AB$33, MATCH(G230/$AH230, F!$O$21:$O$33,1), MATCH(E230, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M230*INDEX(F!$P$21:$AB$33, MATCH(K230/$AH230, F!$O$21:$O$33,1), MATCH(E230, F!$P$20:$AB$20,1)),0) +  IFERROR( Q230*INDEX(F!$P$21:$AB$33, MATCH(O230/$AH230, F!$O$21:$O$33,1), MATCH(E230, F!$P$20:$AB$20,1)), 0) + IFERROR( U230*INDEX(F!$P$21:$AB$33, MATCH(S230/$AH230, F!$O$21:$O$33,1), MATCH(E230, F!$P$20:$AB$20,1)),0)  + IFERROR(Y230*INDEX(F!$P$21:$AB$33, MATCH(W230/$AH230, F!$O$21:$O$33,1), MATCH(E230, F!$P$20:$AB$20,1)),0)  + IFERROR( AC230*INDEX(F!$P$21:$AB$33, MATCH(AA230/$AH230, F!$O$21:$O$33,1), MATCH(E230, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,25,4,4,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},800,50,{"v":0.545329896993994,"d":"55%"},{"v":45.84380966055,"d":"45.8"},{"$f":" ( IF(ISNUMBER(G231), VLOOKUP(G231/$AH231,F!$A1:$B101,2,1)*G231*$H231*$I231,0)+IF(ISNUMBER(K231), VLOOKUP(K231/$AH231,F!$A1:$B101,2,1)*K231*$L231*$M231,0)+IF(ISNUMBER(O231), VLOOKUP(O231/$AH231,F!$A1:$B101,2,1)*O231*$P231*$Q231,0)+IF(ISNUMBER(S231), VLOOKUP(S231/$AH231,F!$A1:$B101,2,1)*S231*$T231*$U231,0)+IF(ISNUMBER(W231), VLOOKUP(W231/$AH231,F!$A1:$B101,2,1)*W231*$X231*$Y231,0)+IF(ISNUMBER(AA231), VLOOKUP(AA231/$AH231,F!$A1:$B101,2,1)*AA231*$AB231*$AC231,0))*IF(ISNUMBER(F231),F231,1)*IF(ISNUMBER(E231),E231,1)","v":{"v":358.4000000000001,"d":"358"}},{"$f":"H231*I231+L231*M231+P231*Q231+T231*U231+X231*Y231+AB231*AC231","v":16},{"$f":"IFERROR(I231*INDEX(F!$P$21:$AB$33, MATCH(G231/$AH231, F!$O$21:$O$33,1), MATCH(E231, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M231*INDEX(F!$P$21:$AB$33, MATCH(K231/$AH231, F!$O$21:$O$33,1), MATCH(E231, F!$P$20:$AB$20,1)),0) +  IFERROR( Q231*INDEX(F!$P$21:$AB$33, MATCH(O231/$AH231, F!$O$21:$O$33,1), MATCH(E231, F!$P$20:$AB$20,1)), 0) + IFERROR( U231*INDEX(F!$P$21:$AB$33, MATCH(S231/$AH231, F!$O$21:$O$33,1), MATCH(E231, F!$P$20:$AB$20,1)),0)  + IFERROR(Y231*INDEX(F!$P$21:$AB$33, MATCH(W231/$AH231, F!$O$21:$O$33,1), MATCH(E231, F!$P$20:$AB$20,1)),0)  + IFERROR( AC231*INDEX(F!$P$21:$AB$33, MATCH(AA231/$AH231, F!$O$21:$O$33,1), MATCH(E231, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",30,6,1,{"v":0.5,"d":"50%"},40,5,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},980,{"v":37.69230769230769,"d":"38"},{"v":0.6272132784503232,"d":"63%"},{"v":60.09488157749999,"d":"60.1"},{"$f":" ( IF(ISNUMBER(G232), VLOOKUP(G232/$AH232,F!$A1:$B101,2,1)*G232*$H232*$I232,0)+IF(ISNUMBER(K232), VLOOKUP(K232/$AH232,F!$A1:$B101,2,1)*K232*$L232*$M232,0)+IF(ISNUMBER(O232), VLOOKUP(O232/$AH232,F!$A1:$B101,2,1)*O232*$P232*$Q232,0)+IF(ISNUMBER(S232), VLOOKUP(S232/$AH232,F!$A1:$B101,2,1)*S232*$T232*$U232,0)+IF(ISNUMBER(W232), VLOOKUP(W232/$AH232,F!$A1:$B101,2,1)*W232*$X232*$Y232,0)+IF(ISNUMBER(AA232), VLOOKUP(AA232/$AH232,F!$A1:$B101,2,1)*AA232*$AB232*$AC232,0))*IF(ISNUMBER(F232),F232,1)*IF(ISNUMBER(E232),E232,1)","v":{"v":371.2,"d":"371"}},{"$f":"H232*I232+L232*M232+P232*Q232+T232*U232+X232*Y232+AB232*AC232","v":26},{"$f":"IFERROR(I232*INDEX(F!$P$21:$AB$33, MATCH(G232/$AH232, F!$O$21:$O$33,1), MATCH(E232, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M232*INDEX(F!$P$21:$AB$33, MATCH(K232/$AH232, F!$O$21:$O$33,1), MATCH(E232, F!$P$20:$AB$20,1)),0) +  IFERROR( Q232*INDEX(F!$P$21:$AB$33, MATCH(O232/$AH232, F!$O$21:$O$33,1), MATCH(E232, F!$P$20:$AB$20,1)), 0) + IFERROR( U232*INDEX(F!$P$21:$AB$33, MATCH(S232/$AH232, F!$O$21:$O$33,1), MATCH(E232, F!$P$20:$AB$20,1)),0)  + IFERROR(Y232*INDEX(F!$P$21:$AB$33, MATCH(W232/$AH232, F!$O$21:$O$33,1), MATCH(E232, F!$P$20:$AB$20,1)),0)  + IFERROR( AC232*INDEX(F!$P$21:$AB$33, MATCH(AA232/$AH232, F!$O$21:$O$33,1), MATCH(E232, F!$P$20:$AB$20,1)),)","v":{"v":8.7,"d":"9"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G233), VLOOKUP(G233/$AH233,F!$A1:$B101,2,1)*G233*$H233*$I233,0)+IF(ISNUMBER(K233), VLOOKUP(K233/$AH233,F!$A1:$B101,2,1)*K233*$L233*$M233,0)+IF(ISNUMBER(O233), VLOOKUP(O233/$AH233,F!$A1:$B101,2,1)*O233*$P233*$Q233,0)+IF(ISNUMBER(S233), VLOOKUP(S233/$AH233,F!$A1:$B101,2,1)*S233*$T233*$U233,0)+IF(ISNUMBER(W233), VLOOKUP(W233/$AH233,F!$A1:$B101,2,1)*W233*$X233*$Y233,0)+IF(ISNUMBER(AA233), VLOOKUP(AA233/$AH233,F!$A1:$B101,2,1)*AA233*$AB233*$AC233,0))*IF(ISNUMBER(F233),F233,1)*IF(ISNUMBER(E233),E233,1)","v":0},0,{"$f":"IFERROR(I233*INDEX(F!$P$21:$AB$33, MATCH(G233/$AH233, F!$O$21:$O$33,1), MATCH(E233, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M233*INDEX(F!$P$21:$AB$33, MATCH(K233/$AH233, F!$O$21:$O$33,1), MATCH(E233, F!$P$20:$AB$20,1)),0) +  IFERROR( Q233*INDEX(F!$P$21:$AB$33, MATCH(O233/$AH233, F!$O$21:$O$33,1), MATCH(E233, F!$P$20:$AB$20,1)), 0) + IFERROR( U233*INDEX(F!$P$21:$AB$33, MATCH(S233/$AH233, F!$O$21:$O$33,1), MATCH(E233, F!$P$20:$AB$20,1)),0)  + IFERROR(Y233*INDEX(F!$P$21:$AB$33, MATCH(W233/$AH233, F!$O$21:$O$33,1), MATCH(E233, F!$P$20:$AB$20,1)),0)  + IFERROR( AC233*INDEX(F!$P$21:$AB$33, MATCH(AA233/$AH233, F!$O$21:$O$33,1), MATCH(E233, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G235), VLOOKUP(G235/$AH235,F!$A1:$B101,2,1)*G235*$H235*$I235,0)+IF(ISNUMBER(K235), VLOOKUP(K235/$AH235,F!$A1:$B101,2,1)*K235*$L235*$M235,0)+IF(ISNUMBER(O235), VLOOKUP(O235/$AH235,F!$A1:$B101,2,1)*O235*$P235*$Q235,0)+IF(ISNUMBER(S235), VLOOKUP(S235/$AH235,F!$A1:$B101,2,1)*S235*$T235*$U235,0)+IF(ISNUMBER(W235), VLOOKUP(W235/$AH235,F!$A1:$B101,2,1)*W235*$X235*$Y235,0)+IF(ISNUMBER(AA235), VLOOKUP(AA235/$AH235,F!$A1:$B101,2,1)*AA235*$AB235*$AC235,0))*IF(ISNUMBER(F235),F235,1)*IF(ISNUMBER(E235),E235,1)","v":0},0,{"$f":"IFERROR(I235*INDEX(F!$P$21:$AB$33, MATCH(G235/$AH235, F!$O$21:$O$33,1), MATCH(E235, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M235*INDEX(F!$P$21:$AB$33, MATCH(K235/$AH235, F!$O$21:$O$33,1), MATCH(E235, F!$P$20:$AB$20,1)),0) +  IFERROR( Q235*INDEX(F!$P$21:$AB$33, MATCH(O235/$AH235, F!$O$21:$O$33,1), MATCH(E235, F!$P$20:$AB$20,1)), 0) + IFERROR( U235*INDEX(F!$P$21:$AB$33, MATCH(S235/$AH235, F!$O$21:$O$33,1), MATCH(E235, F!$P$20:$AB$20,1)),0)  + IFERROR(Y235*INDEX(F!$P$21:$AB$33, MATCH(W235/$AH235, F!$O$21:$O$33,1), MATCH(E235, F!$P$20:$AB$20,1)),0)  + IFERROR( AC235*INDEX(F!$P$21:$AB$33, MATCH(AA235/$AH235, F!$O$21:$O$33,1), MATCH(E235, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ228:AJ235,E228:E235)/AJ236,0),3)","v":{"v":1.028,"d":"1.03"}},{"$nulls":25},{"$f":"SUM(AE228:AE235)","v":11980},{"v":99.00826446280992,"d":"99.0"},{"$f":"IFERROR(  SUMPRODUCT(AG228:AG235,AJ228:AJ235)/AJ236,0)","v":{"v":0.519485738567265,"d":"52%"}},null,{"$f":"SUM(AI228:AI235)","v":{"v":6831.479999999999,"d":"6831"}},{"$f":"SUM(AJ228:AJ235)","v":121},{"$f":"IF(SUM(AK228:AK235)=0,TIME(,0,),TIME(,SUM(AK228:AK235)+F!$V$37,))","v":"01:48:00"}]
[{"$f":"A238","v":"2015-11-17"},{"$f":"IF(B181=\"\",\"\",B181)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J237<>0, IFERROR(IF( $F237=2,  MROUND($AH237*J237,1),    IF( OR($F237=\"\",$F237=1),   MROUND($AH237*J237,2.5),  MROUND($AH237*J237, 0.1))), \"\" ), \"\")","v":132.5},4,6,{"v":0.45,"d":"45%"},{"$f":"IF(N237<>0, IFERROR(IF( $F237=2,  MROUND($AH237*N237,1),    IF( OR($F237=\"\",$F237=1),   MROUND($AH237*N237,2.5),  MROUND($AH237*N237, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R237<>0, IFERROR(IF( $F237=2,  MROUND($AH237*R237,1),    IF( OR($F237=\"\",$F237=1),   MROUND($AH237*R237,2.5),  MROUND($AH237*R237, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V237<>0, IFERROR(IF( $F237=2,  MROUND($AH237*V237,1),    IF( OR($F237=\"\",$F237=1),   MROUND($AH237*V237,2.5),  MROUND($AH237*V237, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z237<>0, IFERROR(IF( $F237=2,  MROUND($AH237*Z237,1),    IF( OR($F237=\"\",$F237=1),   MROUND($AH237*Z237,2.5),  MROUND($AH237*Z237, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD237<>0, IFERROR(IF( $F237=2,  MROUND($AH237*AD237,1),    IF( OR($F237=\"\",$F237=1),   MROUND($AH237*AD237,2.5),  MROUND($AH237*AD237, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G237),G237,0)*H237*I237+IF(ISNUMBER(K237),K237,1)*L237*M237+IF(ISNUMBER(O237),O237,1)*P237*Q237+IF(ISNUMBER(S237),S237,1)*T237*U237+IF(ISNUMBER(W237),W237,1)*X237*Y237+IF(ISNUMBER(AA237),AA237,1)*AB237*AC237)*IF(ISNUMBER(F237),F237,1)","v":3180},{"v":132.5,"d":"133"},{"$f":"IFERROR((AF237/(AH237*IF(ISNUMBER(F237),F237,1))),0)","v":{"v":0.4470853077386697,"d":"45%"}},{"$f":"IF(ISNUMBER(AH181), AH181+(AH181*$AH$226),\"\")","v":{"v":296.36402204800004,"d":"296.4"}},{"$f":" ( IF(ISNUMBER(G237), VLOOKUP(G237/$AH237,F!$A1:$B101,2,1)*G237*$H237*$I237,0)+IF(ISNUMBER(K237), VLOOKUP(K237/$AH237,F!$A1:$B101,2,1)*K237*$L237*$M237,0)+IF(ISNUMBER(O237), VLOOKUP(O237/$AH237,F!$A1:$B101,2,1)*O237*$P237*$Q237,0)+IF(ISNUMBER(S237), VLOOKUP(S237/$AH237,F!$A1:$B101,2,1)*S237*$T237*$U237,0)+IF(ISNUMBER(W237), VLOOKUP(W237/$AH237,F!$A1:$B101,2,1)*W237*$X237*$Y237,0)+IF(ISNUMBER(AA237), VLOOKUP(AA237/$AH237,F!$A1:$B101,2,1)*AA237*$AB237*$AC237,0))*IF(ISNUMBER(F237),F237,1)*IF(ISNUMBER(E237),E237,1)","v":{"v":1780.8,"d":"1781"}},{"$f":"H237*I237+L237*M237+P237*Q237+T237*U237+X237*Y237+AB237*AC237","v":24},{"$f":"IFERROR(I237*INDEX(F!$P$21:$AB$33, MATCH(G237/$AH237, F!$O$21:$O$33,1), MATCH(E237, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M237*INDEX(F!$P$21:$AB$33, MATCH(K237/$AH237, F!$O$21:$O$33,1), MATCH(E237, F!$P$20:$AB$20,1)),0) +  IFERROR( Q237*INDEX(F!$P$21:$AB$33, MATCH(O237/$AH237, F!$O$21:$O$33,1), MATCH(E237, F!$P$20:$AB$20,1)), 0) + IFERROR( U237*INDEX(F!$P$21:$AB$33, MATCH(S237/$AH237, F!$O$21:$O$33,1), MATCH(E237, F!$P$20:$AB$20,1)),0)  + IFERROR(Y237*INDEX(F!$P$21:$AB$33, MATCH(W237/$AH237, F!$O$21:$O$33,1), MATCH(E237, F!$P$20:$AB$20,1)),0)  + IFERROR( AC237*INDEX(F!$P$21:$AB$33, MATCH(AA237/$AH237, F!$O$21:$O$33,1), MATCH(E237, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A182+A170","v":"2015-11-17"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",57.5,3,6,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1035,{"v":57.5,"d":"58"},{"v":0.5581451495733529,"d":"56%"},{"v":103.01979698999999,"d":"103.0"},{"$f":" ( IF(ISNUMBER(G238), VLOOKUP(G238/$AH238,F!$A1:$B101,2,1)*G238*$H238*$I238,0)+IF(ISNUMBER(K238), VLOOKUP(K238/$AH238,F!$A1:$B101,2,1)*K238*$L238*$M238,0)+IF(ISNUMBER(O238), VLOOKUP(O238/$AH238,F!$A1:$B101,2,1)*O238*$P238*$Q238,0)+IF(ISNUMBER(S238), VLOOKUP(S238/$AH238,F!$A1:$B101,2,1)*S238*$T238*$U238,0)+IF(ISNUMBER(W238), VLOOKUP(W238/$AH238,F!$A1:$B101,2,1)*W238*$X238*$Y238,0)+IF(ISNUMBER(AA238), VLOOKUP(AA238/$AH238,F!$A1:$B101,2,1)*AA238*$AB238*$AC238,0))*IF(ISNUMBER(F238),F238,1)*IF(ISNUMBER(E238),E238,1)","v":{"v":600.3,"d":"600"}},18,{"$f":"IFERROR(I238*INDEX(F!$P$21:$AB$33, MATCH(G238/$AH238, F!$O$21:$O$33,1), MATCH(E238, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M238*INDEX(F!$P$21:$AB$33, MATCH(K238/$AH238, F!$O$21:$O$33,1), MATCH(E238, F!$P$20:$AB$20,1)),0) +  IFERROR( Q238*INDEX(F!$P$21:$AB$33, MATCH(O238/$AH238, F!$O$21:$O$33,1), MATCH(E238, F!$P$20:$AB$20,1)), 0) + IFERROR( U238*INDEX(F!$P$21:$AB$33, MATCH(S238/$AH238, F!$O$21:$O$33,1), MATCH(E238, F!$P$20:$AB$20,1)),0)  + IFERROR(Y238*INDEX(F!$P$21:$AB$33, MATCH(W238/$AH238, F!$O$21:$O$33,1), MATCH(E238, F!$P$20:$AB$20,1)),0)  + IFERROR( AC238*INDEX(F!$P$21:$AB$33, MATCH(AA238/$AH238, F!$O$21:$O$33,1), MATCH(E238, F!$P$20:$AB$20,1)),)","v":18}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",142.5,3,3,{"v":0.55,"d":"55%"},170,3,3,{"v":0.65,"d":"65%"},195,3,2,{"v":0.75,"d":"75%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3982.5,{"v":165.9375,"d":"166"},{"v":0.6388729002909347,"d":"64%"},{"v":259.73476089600007,"d":"259.7"},{"$f":" ( IF(ISNUMBER(G239), VLOOKUP(G239/$AH239,F!$A1:$B101,2,1)*G239*$H239*$I239,0)+IF(ISNUMBER(K239), VLOOKUP(K239/$AH239,F!$A1:$B101,2,1)*K239*$L239*$M239,0)+IF(ISNUMBER(O239), VLOOKUP(O239/$AH239,F!$A1:$B101,2,1)*O239*$P239*$Q239,0)+IF(ISNUMBER(S239), VLOOKUP(S239/$AH239,F!$A1:$B101,2,1)*S239*$T239*$U239,0)+IF(ISNUMBER(W239), VLOOKUP(W239/$AH239,F!$A1:$B101,2,1)*W239*$X239*$Y239,0)+IF(ISNUMBER(AA239), VLOOKUP(AA239/$AH239,F!$A1:$B101,2,1)*AA239*$AB239*$AC239,0))*IF(ISNUMBER(F239),F239,1)*IF(ISNUMBER(E239),E239,1)","v":{"v":4015.4399999999996,"d":"4015"}},24,{"$f":"IFERROR(I239*INDEX(F!$P$21:$AB$33, MATCH(G239/$AH239, F!$O$21:$O$33,1), MATCH(E239, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M239*INDEX(F!$P$21:$AB$33, MATCH(K239/$AH239, F!$O$21:$O$33,1), MATCH(E239, F!$P$20:$AB$20,1)),0) +  IFERROR( Q239*INDEX(F!$P$21:$AB$33, MATCH(O239/$AH239, F!$O$21:$O$33,1), MATCH(E239, F!$P$20:$AB$20,1)), 0) + IFERROR( U239*INDEX(F!$P$21:$AB$33, MATCH(S239/$AH239, F!$O$21:$O$33,1), MATCH(E239, F!$P$20:$AB$20,1)),0)  + IFERROR(Y239*INDEX(F!$P$21:$AB$33, MATCH(W239/$AH239, F!$O$21:$O$33,1), MATCH(E239, F!$P$20:$AB$20,1)),0)  + IFERROR( AC239*INDEX(F!$P$21:$AB$33, MATCH(AA239/$AH239, F!$O$21:$O$33,1), MATCH(E239, F!$P$20:$AB$20,1)),)","v":31}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",72.5,5,1,{"v":0.5,"d":"50%"},87.5,4,1,{"v":0.6,"d":"60%"},105,3,5,{"v":0.72,"d":"72%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2287.5,{"v":95.3125,"d":"95"},{"v":0.6530726494368515,"d":"65%"},{"v":145.94471240250002,"d":"145.9"},{"$f":" ( IF(ISNUMBER(G240), VLOOKUP(G240/$AH240,F!$A1:$B101,2,1)*G240*$H240*$I240,0)+IF(ISNUMBER(K240), VLOOKUP(K240/$AH240,F!$A1:$B101,2,1)*K240*$L240*$M240,0)+IF(ISNUMBER(O240), VLOOKUP(O240/$AH240,F!$A1:$B101,2,1)*O240*$P240*$Q240,0)+IF(ISNUMBER(S240), VLOOKUP(S240/$AH240,F!$A1:$B101,2,1)*S240*$T240*$U240,0)+IF(ISNUMBER(W240), VLOOKUP(W240/$AH240,F!$A1:$B101,2,1)*W240*$X240*$Y240,0)+IF(ISNUMBER(AA240), VLOOKUP(AA240/$AH240,F!$A1:$B101,2,1)*AA240*$AB240*$AC240,0))*IF(ISNUMBER(F240),F240,1)*IF(ISNUMBER(E240),E240,1)","v":{"v":1908.25,"d":"1908"}},{"$f":"H240*I240+L240*M240+P240*Q240+T240*U240+X240*Y240+AB240*AC240","v":24},{"$f":"IFERROR(I240*INDEX(F!$P$21:$AB$33, MATCH(G240/$AH240, F!$O$21:$O$33,1), MATCH(E240, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M240*INDEX(F!$P$21:$AB$33, MATCH(K240/$AH240, F!$O$21:$O$33,1), MATCH(E240, F!$P$20:$AB$20,1)),0) +  IFERROR( Q240*INDEX(F!$P$21:$AB$33, MATCH(O240/$AH240, F!$O$21:$O$33,1), MATCH(E240, F!$P$20:$AB$20,1)), 0) + IFERROR( U240*INDEX(F!$P$21:$AB$33, MATCH(S240/$AH240, F!$O$21:$O$33,1), MATCH(E240, F!$P$20:$AB$20,1)),0)  + IFERROR(Y240*INDEX(F!$P$21:$AB$33, MATCH(W240/$AH240, F!$O$21:$O$33,1), MATCH(E240, F!$P$20:$AB$20,1)),0)  + IFERROR( AC240*INDEX(F!$P$21:$AB$33, MATCH(AA240/$AH240, F!$O$21:$O$33,1), MATCH(E240, F!$P$20:$AB$20,1)),)","v":25}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",72.5,6,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1740,{"v":72.5,"d":"73"},{"v":0.3958583805397965,"d":"40%"},{"v":183.14630576,"d":"183.1"},{"$f":" ( IF(ISNUMBER(G241), VLOOKUP(G241/$AH241,F!$A1:$B101,2,1)*G241*$H241*$I241,0)+IF(ISNUMBER(K241), VLOOKUP(K241/$AH241,F!$A1:$B101,2,1)*K241*$L241*$M241,0)+IF(ISNUMBER(O241), VLOOKUP(O241/$AH241,F!$A1:$B101,2,1)*O241*$P241*$Q241,0)+IF(ISNUMBER(S241), VLOOKUP(S241/$AH241,F!$A1:$B101,2,1)*S241*$T241*$U241,0)+IF(ISNUMBER(W241), VLOOKUP(W241/$AH241,F!$A1:$B101,2,1)*W241*$X241*$Y241,0)+IF(ISNUMBER(AA241), VLOOKUP(AA241/$AH241,F!$A1:$B101,2,1)*AA241*$AB241*$AC241,0))*IF(ISNUMBER(F241),F241,1)*IF(ISNUMBER(E241),E241,1)","v":{"v":417.6,"d":"418"}},{"$f":"H241*I241+L241*M241+P241*Q241+T241*U241+X241*Y241+AB241*AC241","v":24},{"$f":"IFERROR(I241*INDEX(F!$P$21:$AB$33, MATCH(G241/$AH241, F!$O$21:$O$33,1), MATCH(E241, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M241*INDEX(F!$P$21:$AB$33, MATCH(K241/$AH241, F!$O$21:$O$33,1), MATCH(E241, F!$P$20:$AB$20,1)),0) +  IFERROR( Q241*INDEX(F!$P$21:$AB$33, MATCH(O241/$AH241, F!$O$21:$O$33,1), MATCH(E241, F!$P$20:$AB$20,1)), 0) + IFERROR( U241*INDEX(F!$P$21:$AB$33, MATCH(S241/$AH241, F!$O$21:$O$33,1), MATCH(E241, F!$P$20:$AB$20,1)),0)  + IFERROR(Y241*INDEX(F!$P$21:$AB$33, MATCH(W241/$AH241, F!$O$21:$O$33,1), MATCH(E241, F!$P$20:$AB$20,1)),0)  + IFERROR( AC241*INDEX(F!$P$21:$AB$33, MATCH(AA241/$AH241, F!$O$21:$O$33,1), MATCH(E241, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G252), VLOOKUP(G252/$AH252,F!$A1:$B101,2,1)*G252*$H252*$I252,0)+IF(ISNUMBER(K252), VLOOKUP(K252/$AH252,F!$A1:$B101,2,1)*K252*$L252*$M252,0)+IF(ISNUMBER(O252), VLOOKUP(O252/$AH252,F!$A1:$B101,2,1)*O252*$P252*$Q252,0)+IF(ISNUMBER(S252), VLOOKUP(S252/$AH252,F!$A1:$B101,2,1)*S252*$T252*$U252,0)+IF(ISNUMBER(W252), VLOOKUP(W252/$AH252,F!$A1:$B101,2,1)*W252*$X252*$Y252,0)+IF(ISNUMBER(AA252), VLOOKUP(AA252/$AH252,F!$A1:$B101,2,1)*AA252*$AB252*$AC252,0))*IF(ISNUMBER(F252),F252,1)*IF(ISNUMBER(E252),E252,1)","v":0},0,{"$f":"IFERROR(I252*INDEX(F!$P$21:$AB$33, MATCH(G252/$AH252, F!$O$21:$O$33,1), MATCH(E252, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M252*INDEX(F!$P$21:$AB$33, MATCH(K252/$AH252, F!$O$21:$O$33,1), MATCH(E252, F!$P$20:$AB$20,1)),0) +  IFERROR( Q252*INDEX(F!$P$21:$AB$33, MATCH(O252/$AH252, F!$O$21:$O$33,1), MATCH(E252, F!$P$20:$AB$20,1)), 0) + IFERROR( U252*INDEX(F!$P$21:$AB$33, MATCH(S252/$AH252, F!$O$21:$O$33,1), MATCH(E252, F!$P$20:$AB$20,1)),0)  + IFERROR(Y252*INDEX(F!$P$21:$AB$33, MATCH(W252/$AH252, F!$O$21:$O$33,1), MATCH(E252, F!$P$20:$AB$20,1)),0)  + IFERROR( AC252*INDEX(F!$P$21:$AB$33, MATCH(AA252/$AH252, F!$O$21:$O$33,1), MATCH(E252, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A256","v":"2015-11-19"},{"$f":"IF(B199=\"\",\"\",B199)","v":"Средняя"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J255<>0, IFERROR(IF( $F255=2,  MROUND($AH255*J255,1),    IF( OR($F255=\"\",$F255=1),   MROUND($AH255*J255,2.5),  MROUND($AH255*J255, 0.1))), \"\" ), \"\")","v":160},5,1,{"v":0.48,"d":"48%"},{"$f":"IF(N255<>0, IFERROR(IF( $F255=2,  MROUND($AH255*N255,1),    IF( OR($F255=\"\",$F255=1),   MROUND($AH255*N255,2.5),  MROUND($AH255*N255, 0.1))), \"\" ), \"\")","v":192.5},4,1,{"v":0.58,"d":"58%"},{"$f":"IF(R255<>0, IFERROR(IF( $F255=2,  MROUND($AH255*R255,1),    IF( OR($F255=\"\",$F255=1),   MROUND($AH255*R255,2.5),  MROUND($AH255*R255, 0.1))), \"\" ), \"\")","v":227.5},4,4,{"v":0.68,"d":"68%"},{"$f":"IF(V255<>0, IFERROR(IF( $F255=2,  MROUND($AH255*V255,1),    IF( OR($F255=\"\",$F255=1),   MROUND($AH255*V255,2.5),  MROUND($AH255*V255, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z255<>0, IFERROR(IF( $F255=2,  MROUND($AH255*Z255,1),    IF( OR($F255=\"\",$F255=1),   MROUND($AH255*Z255,2.5),  MROUND($AH255*Z255, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD255<>0, IFERROR(IF( $F255=2,  MROUND($AH255*AD255,1),    IF( OR($F255=\"\",$F255=1),   MROUND($AH255*AD255,2.5),  MROUND($AH255*AD255, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G255),G255,0)*H255*I255+IF(ISNUMBER(K255),K255,1)*L255*M255+IF(ISNUMBER(O255),O255,1)*P255*Q255+IF(ISNUMBER(S255),S255,1)*T255*U255+IF(ISNUMBER(W255),W255,1)*X255*Y255+IF(ISNUMBER(AA255),AA255,1)*AB255*AC255)*IF(ISNUMBER(F255),F255,1)","v":5210},{"v":208.4,"d":"208"},{"$f":"IFERROR((AF255/(AH255*IF(ISNUMBER(F255),F255,1))),0)","v":{"v":0.6258384493444341,"d":"63%"}},{"$f":"IF(ISNUMBER(AH199), AH199+(AH199*$AH$226),\"\")","v":{"v":332.9932832,"d":"333.0"}},{"$f":" ( IF(ISNUMBER(G255), VLOOKUP(G255/$AH255,F!$A1:$B101,2,1)*G255*$H255*$I255,0)+IF(ISNUMBER(K255), VLOOKUP(K255/$AH255,F!$A1:$B101,2,1)*K255*$L255*$M255,0)+IF(ISNUMBER(O255), VLOOKUP(O255/$AH255,F!$A1:$B101,2,1)*O255*$P255*$Q255,0)+IF(ISNUMBER(S255), VLOOKUP(S255/$AH255,F!$A1:$B101,2,1)*S255*$T255*$U255,0)+IF(ISNUMBER(W255), VLOOKUP(W255/$AH255,F!$A1:$B101,2,1)*W255*$X255*$Y255,0)+IF(ISNUMBER(AA255), VLOOKUP(AA255/$AH255,F!$A1:$B101,2,1)*AA255*$AB255*$AC255,0))*IF(ISNUMBER(F255),F255,1)*IF(ISNUMBER(E255),E255,1)","v":{"v":5628.28,"d":"5628"}},{"$f":"H255*I255+L255*M255+P255*Q255+T255*U255+X255*Y255+AB255*AC255","v":25},{"$f":"IFERROR(I255*INDEX(F!$P$21:$AB$33, MATCH(G255/$AH255, F!$O$21:$O$33,1), MATCH(E255, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M255*INDEX(F!$P$21:$AB$33, MATCH(K255/$AH255, F!$O$21:$O$33,1), MATCH(E255, F!$P$20:$AB$20,1)),0) +  IFERROR( Q255*INDEX(F!$P$21:$AB$33, MATCH(O255/$AH255, F!$O$21:$O$33,1), MATCH(E255, F!$P$20:$AB$20,1)), 0) + IFERROR( U255*INDEX(F!$P$21:$AB$33, MATCH(S255/$AH255, F!$O$21:$O$33,1), MATCH(E255, F!$P$20:$AB$20,1)),0)  + IFERROR(Y255*INDEX(F!$P$21:$AB$33, MATCH(W255/$AH255, F!$O$21:$O$33,1), MATCH(E255, F!$P$20:$AB$20,1)),0)  + IFERROR( AC255*INDEX(F!$P$21:$AB$33, MATCH(AA255/$AH255, F!$O$21:$O$33,1), MATCH(E255, F!$P$20:$AB$20,1)),)","v":26}]
[{"$f":"A200+A170","v":"2015-11-19"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",95,5,1,{"v":0.55,"d":"55%"},107.5,4,1,{"v":0.62,"d":"62%"},132.5,4,3,{"v":0.77,"d":"77%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2495,{"v":118.80952380952381,"d":"119"},{"v":0.691961315868579,"d":"69%"},{"v":171.69966165000002,"d":"171.7"},{"$f":" ( IF(ISNUMBER(G256), VLOOKUP(G256/$AH256,F!$A1:$B101,2,1)*G256*$H256*$I256,0)+IF(ISNUMBER(K256), VLOOKUP(K256/$AH256,F!$A1:$B101,2,1)*K256*$L256*$M256,0)+IF(ISNUMBER(O256), VLOOKUP(O256/$AH256,F!$A1:$B101,2,1)*O256*$P256*$Q256,0)+IF(ISNUMBER(S256), VLOOKUP(S256/$AH256,F!$A1:$B101,2,1)*S256*$T256*$U256,0)+IF(ISNUMBER(W256), VLOOKUP(W256/$AH256,F!$A1:$B101,2,1)*W256*$X256*$Y256,0)+IF(ISNUMBER(AA256), VLOOKUP(AA256/$AH256,F!$A1:$B101,2,1)*AA256*$AB256*$AC256,0))*IF(ISNUMBER(F256),F256,1)*IF(ISNUMBER(E256),E256,1)","v":{"v":2720.0000000000005,"d":"2720"}},21,{"$f":"IFERROR(I256*INDEX(F!$P$21:$AB$33, MATCH(G256/$AH256, F!$O$21:$O$33,1), MATCH(E256, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M256*INDEX(F!$P$21:$AB$33, MATCH(K256/$AH256, F!$O$21:$O$33,1), MATCH(E256, F!$P$20:$AB$20,1)),0) +  IFERROR( Q256*INDEX(F!$P$21:$AB$33, MATCH(O256/$AH256, F!$O$21:$O$33,1), MATCH(E256, F!$P$20:$AB$20,1)), 0) + IFERROR( U256*INDEX(F!$P$21:$AB$33, MATCH(S256/$AH256, F!$O$21:$O$33,1), MATCH(E256, F!$P$20:$AB$20,1)),0)  + IFERROR(Y256*INDEX(F!$P$21:$AB$33, MATCH(W256/$AH256, F!$O$21:$O$33,1), MATCH(E256, F!$P$20:$AB$20,1)),0)  + IFERROR( AC256*INDEX(F!$P$21:$AB$33, MATCH(AA256/$AH256, F!$O$21:$O$33,1), MATCH(E256, F!$P$20:$AB$20,1)),)","v":18}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",132.5,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3312.5,{"v":132.5,"d":"133"},{"v":0.39790592388741614,"d":"40%"},{"v":332.9932832,"d":"333.0"},{"$f":" ( IF(ISNUMBER(G257), VLOOKUP(G257/$AH257,F!$A1:$B101,2,1)*G257*$H257*$I257,0)+IF(ISNUMBER(K257), VLOOKUP(K257/$AH257,F!$A1:$B101,2,1)*K257*$L257*$M257,0)+IF(ISNUMBER(O257), VLOOKUP(O257/$AH257,F!$A1:$B101,2,1)*O257*$P257*$Q257,0)+IF(ISNUMBER(S257), VLOOKUP(S257/$AH257,F!$A1:$B101,2,1)*S257*$T257*$U257,0)+IF(ISNUMBER(W257), VLOOKUP(W257/$AH257,F!$A1:$B101,2,1)*W257*$X257*$Y257,0)+IF(ISNUMBER(AA257), VLOOKUP(AA257/$AH257,F!$A1:$B101,2,1)*AA257*$AB257*$AC257,0))*IF(ISNUMBER(F257),F257,1)*IF(ISNUMBER(E257),E257,1)","v":{"v":1391.25,"d":"1391"}},25,{"$f":"IFERROR(I257*INDEX(F!$P$21:$AB$33, MATCH(G257/$AH257, F!$O$21:$O$33,1), MATCH(E257, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M257*INDEX(F!$P$21:$AB$33, MATCH(K257/$AH257, F!$O$21:$O$33,1), MATCH(E257, F!$P$20:$AB$20,1)),0) +  IFERROR( Q257*INDEX(F!$P$21:$AB$33, MATCH(O257/$AH257, F!$O$21:$O$33,1), MATCH(E257, F!$P$20:$AB$20,1)), 0) + IFERROR( U257*INDEX(F!$P$21:$AB$33, MATCH(S257/$AH257, F!$O$21:$O$33,1), MATCH(E257, F!$P$20:$AB$20,1)),0)  + IFERROR(Y257*INDEX(F!$P$21:$AB$33, MATCH(W257/$AH257, F!$O$21:$O$33,1), MATCH(E257, F!$P$20:$AB$20,1)),0)  + IFERROR( AC257*INDEX(F!$P$21:$AB$33, MATCH(AA257/$AH257, F!$O$21:$O$33,1), MATCH(E257, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",75,4,4,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1200,75,{"v":0.5460115593652366,"d":"55%"},{"v":137.35972931999999,"d":"137.4"},{"$f":" ( IF(ISNUMBER(G258), VLOOKUP(G258/$AH258,F!$A1:$B101,2,1)*G258*$H258*$I258,0)+IF(ISNUMBER(K258), VLOOKUP(K258/$AH258,F!$A1:$B101,2,1)*K258*$L258*$M258,0)+IF(ISNUMBER(O258), VLOOKUP(O258/$AH258,F!$A1:$B101,2,1)*O258*$P258*$Q258,0)+IF(ISNUMBER(S258), VLOOKUP(S258/$AH258,F!$A1:$B101,2,1)*S258*$T258*$U258,0)+IF(ISNUMBER(W258), VLOOKUP(W258/$AH258,F!$A1:$B101,2,1)*W258*$X258*$Y258,0)+IF(ISNUMBER(AA258), VLOOKUP(AA258/$AH258,F!$A1:$B101,2,1)*AA258*$AB258*$AC258,0))*IF(ISNUMBER(F258),F258,1)*IF(ISNUMBER(E258),E258,1)","v":{"v":672.0000000000001,"d":"672"}},{"$f":"H258*I258+L258*M258+P258*Q258+T258*U258+X258*Y258+AB258*AC258","v":16},{"$f":"IFERROR(I258*INDEX(F!$P$21:$AB$33, MATCH(G258/$AH258, F!$O$21:$O$33,1), MATCH(E258, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M258*INDEX(F!$P$21:$AB$33, MATCH(K258/$AH258, F!$O$21:$O$33,1), MATCH(E258, F!$P$20:$AB$20,1)),0) +  IFERROR( Q258*INDEX(F!$P$21:$AB$33, MATCH(O258/$AH258, F!$O$21:$O$33,1), MATCH(E258, F!$P$20:$AB$20,1)), 0) + IFERROR( U258*INDEX(F!$P$21:$AB$33, MATCH(S258/$AH258, F!$O$21:$O$33,1), MATCH(E258, F!$P$20:$AB$20,1)),0)  + IFERROR(Y258*INDEX(F!$P$21:$AB$33, MATCH(W258/$AH258, F!$O$21:$O$33,1), MATCH(E258, F!$P$20:$AB$20,1)),0)  + IFERROR( AC258*INDEX(F!$P$21:$AB$33, MATCH(AA258/$AH258, F!$O$21:$O$33,1), MATCH(E258, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,18,5,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},720,36,{"v":0.3926375258356757,"d":"39%"},{"v":45.84380966055,"d":"45.8"},{"$f":" ( IF(ISNUMBER(G259), VLOOKUP(G259/$AH259,F!$A1:$B101,2,1)*G259*$H259*$I259,0)+IF(ISNUMBER(K259), VLOOKUP(K259/$AH259,F!$A1:$B101,2,1)*K259*$L259*$M259,0)+IF(ISNUMBER(O259), VLOOKUP(O259/$AH259,F!$A1:$B101,2,1)*O259*$P259*$Q259,0)+IF(ISNUMBER(S259), VLOOKUP(S259/$AH259,F!$A1:$B101,2,1)*S259*$T259*$U259,0)+IF(ISNUMBER(W259), VLOOKUP(W259/$AH259,F!$A1:$B101,2,1)*W259*$X259*$Y259,0)+IF(ISNUMBER(AA259), VLOOKUP(AA259/$AH259,F!$A1:$B101,2,1)*AA259*$AB259*$AC259,0))*IF(ISNUMBER(F259),F259,1)*IF(ISNUMBER(E259),E259,1)","v":{"v":172.79999999999998,"d":"173"}},{"$f":"H259*I259+L259*M259+P259*Q259+T259*U259+X259*Y259+AB259*AC259","v":20},{"$f":"IFERROR(I259*INDEX(F!$P$21:$AB$33, MATCH(G259/$AH259, F!$O$21:$O$33,1), MATCH(E259, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M259*INDEX(F!$P$21:$AB$33, MATCH(K259/$AH259, F!$O$21:$O$33,1), MATCH(E259, F!$P$20:$AB$20,1)),0) +  IFERROR( Q259*INDEX(F!$P$21:$AB$33, MATCH(O259/$AH259, F!$O$21:$O$33,1), MATCH(E259, F!$P$20:$AB$20,1)), 0) + IFERROR( U259*INDEX(F!$P$21:$AB$33, MATCH(S259/$AH259, F!$O$21:$O$33,1), MATCH(E259, F!$P$20:$AB$20,1)),0)  + IFERROR(Y259*INDEX(F!$P$21:$AB$33, MATCH(W259/$AH259, F!$O$21:$O$33,1), MATCH(E259, F!$P$20:$AB$20,1)),0)  + IFERROR( AC259*INDEX(F!$P$21:$AB$33, MATCH(AA259/$AH259, F!$O$21:$O$33,1), MATCH(E259, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G260), VLOOKUP(G260/$AH260,F!$A1:$B101,2,1)*G260*$H260*$I260,0)+IF(ISNUMBER(K260), VLOOKUP(K260/$AH260,F!$A1:$B101,2,1)*K260*$L260*$M260,0)+IF(ISNUMBER(O260), VLOOKUP(O260/$AH260,F!$A1:$B101,2,1)*O260*$P260*$Q260,0)+IF(ISNUMBER(S260), VLOOKUP(S260/$AH260,F!$A1:$B101,2,1)*S260*$T260*$U260,0)+IF(ISNUMBER(W260), VLOOKUP(W260/$AH260,F!$A1:$B101,2,1)*W260*$X260*$Y260,0)+IF(ISNUMBER(AA260), VLOOKUP(AA260/$AH260,F!$A1:$B101,2,1)*AA260*$AB260*$AC260,0))*IF(ISNUMBER(F260),F260,1)*IF(ISNUMBER(E260),E260,1)","v":0},0,{"$f":"IFERROR(I260*INDEX(F!$P$21:$AB$33, MATCH(G260/$AH260, F!$O$21:$O$33,1), MATCH(E260, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M260*INDEX(F!$P$21:$AB$33, MATCH(K260/$AH260, F!$O$21:$O$33,1), MATCH(E260, F!$P$20:$AB$20,1)),0) +  IFERROR( Q260*INDEX(F!$P$21:$AB$33, MATCH(O260/$AH260, F!$O$21:$O$33,1), MATCH(E260, F!$P$20:$AB$20,1)), 0) + IFERROR( U260*INDEX(F!$P$21:$AB$33, MATCH(S260/$AH260, F!$O$21:$O$33,1), MATCH(E260, F!$P$20:$AB$20,1)),0)  + IFERROR(Y260*INDEX(F!$P$21:$AB$33, MATCH(W260/$AH260, F!$O$21:$O$33,1), MATCH(E260, F!$P$20:$AB$20,1)),0)  + IFERROR( AC260*INDEX(F!$P$21:$AB$33, MATCH(AA260/$AH260, F!$O$21:$O$33,1), MATCH(E260, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G261), VLOOKUP(G261/$AH261,F!$A1:$B101,2,1)*G261*$H261*$I261,0)+IF(ISNUMBER(K261), VLOOKUP(K261/$AH261,F!$A1:$B101,2,1)*K261*$L261*$M261,0)+IF(ISNUMBER(O261), VLOOKUP(O261/$AH261,F!$A1:$B101,2,1)*O261*$P261*$Q261,0)+IF(ISNUMBER(S261), VLOOKUP(S261/$AH261,F!$A1:$B101,2,1)*S261*$T261*$U261,0)+IF(ISNUMBER(W261), VLOOKUP(W261/$AH261,F!$A1:$B101,2,1)*W261*$X261*$Y261,0)+IF(ISNUMBER(AA261), VLOOKUP(AA261/$AH261,F!$A1:$B101,2,1)*AA261*$AB261*$AC261,0))*IF(ISNUMBER(F261),F261,1)*IF(ISNUMBER(E261),E261,1)","v":0},0,{"$f":"IFERROR(I261*INDEX(F!$P$21:$AB$33, MATCH(G261/$AH261, F!$O$21:$O$33,1), MATCH(E261, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M261*INDEX(F!$P$21:$AB$33, MATCH(K261/$AH261, F!$O$21:$O$33,1), MATCH(E261, F!$P$20:$AB$20,1)),0) +  IFERROR( Q261*INDEX(F!$P$21:$AB$33, MATCH(O261/$AH261, F!$O$21:$O$33,1), MATCH(E261, F!$P$20:$AB$20,1)), 0) + IFERROR( U261*INDEX(F!$P$21:$AB$33, MATCH(S261/$AH261, F!$O$21:$O$33,1), MATCH(E261, F!$P$20:$AB$20,1)),0)  + IFERROR(Y261*INDEX(F!$P$21:$AB$33, MATCH(W261/$AH261, F!$O$21:$O$33,1), MATCH(E261, F!$P$20:$AB$20,1)),0)  + IFERROR( AC261*INDEX(F!$P$21:$AB$33, MATCH(AA261/$AH261, F!$O$21:$O$33,1), MATCH(E261, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G262), VLOOKUP(G262/$AH262,F!$A1:$B101,2,1)*G262*$H262*$I262,0)+IF(ISNUMBER(K262), VLOOKUP(K262/$AH262,F!$A1:$B101,2,1)*K262*$L262*$M262,0)+IF(ISNUMBER(O262), VLOOKUP(O262/$AH262,F!$A1:$B101,2,1)*O262*$P262*$Q262,0)+IF(ISNUMBER(S262), VLOOKUP(S262/$AH262,F!$A1:$B101,2,1)*S262*$T262*$U262,0)+IF(ISNUMBER(W262), VLOOKUP(W262/$AH262,F!$A1:$B101,2,1)*W262*$X262*$Y262,0)+IF(ISNUMBER(AA262), VLOOKUP(AA262/$AH262,F!$A1:$B101,2,1)*AA262*$AB262*$AC262,0))*IF(ISNUMBER(F262),F262,1)*IF(ISNUMBER(E262),E262,1)","v":0},0,{"$f":"IFERROR(I262*INDEX(F!$P$21:$AB$33, MATCH(G262/$AH262, F!$O$21:$O$33,1), MATCH(E262, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M262*INDEX(F!$P$21:$AB$33, MATCH(K262/$AH262, F!$O$21:$O$33,1), MATCH(E262, F!$P$20:$AB$20,1)),0) +  IFERROR( Q262*INDEX(F!$P$21:$AB$33, MATCH(O262/$AH262, F!$O$21:$O$33,1), MATCH(E262, F!$P$20:$AB$20,1)), 0) + IFERROR( U262*INDEX(F!$P$21:$AB$33, MATCH(S262/$AH262, F!$O$21:$O$33,1), MATCH(E262, F!$P$20:$AB$20,1)),0)  + IFERROR(Y262*INDEX(F!$P$21:$AB$33, MATCH(W262/$AH262, F!$O$21:$O$33,1), MATCH(E262, F!$P$20:$AB$20,1)),0)  + IFERROR( AC262*INDEX(F!$P$21:$AB$33, MATCH(AA262/$AH262, F!$O$21:$O$33,1), MATCH(E262, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ255:AJ262,E255:E262)/AJ263,0),3)","v":1.15},{"$nulls":25},{"$f":"SUM(AE255:AE262)","v":12937.5},{"v":120.91121495327103,"d":"120.9"},{"$f":"IFERROR(  SUMPRODUCT(AG255:AG262,AJ255:AJ262)/AJ263,0)","v":{"v":0.5300348825289133,"d":"53%"}},null,{"$f":"SUM(AI255:AI262)","v":{"v":10584.33,"d":"10584"}},{"$f":"SUM(AJ255:AJ262)","v":107},{"$f":"IF(SUM(AK255:AK262)=0,TIME(,0,),TIME(,SUM(AK255:AK262)+F!$V$37,))","v":"01:46:00"}]
[{"$f":"A265","v":"2015-11-20"},{"$f":"IF(B208=\"\",\"\",B208)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J264<>0, IFERROR(IF( $F264=2,  MROUND($AH264*J264,1),    IF( OR($F264=\"\",$F264=1),   MROUND($AH264*J264,2.5),  MROUND($AH264*J264, 0.1))), \"\" ), \"\")","v":160},3,3,{"v":0.48,"d":"48%"},{"$f":"IF(N264<>0, IFERROR(IF( $F264=2,  MROUND($AH264*N264,1),    IF( OR($F264=\"\",$F264=1),   MROUND($AH264*N264,2.5),  MROUND($AH264*N264, 0.1))), \"\" ), \"\")","v":182.5},2,3,{"v":0.55,"d":"55%"},{"$f":"IF(R264<>0, IFERROR(IF( $F264=2,  MROUND($AH264*R264,1),    IF( OR($F264=\"\",$F264=1),   MROUND($AH264*R264,2.5),  MROUND($AH264*R264, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V264<>0, IFERROR(IF( $F264=2,  MROUND($AH264*V264,1),    IF( OR($F264=\"\",$F264=1),   MROUND($AH264*V264,2.5),  MROUND($AH264*V264, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z264<>0, IFERROR(IF( $F264=2,  MROUND($AH264*Z264,1),    IF( OR($F264=\"\",$F264=1),   MROUND($AH264*Z264,2.5),  MROUND($AH264*Z264, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD264<>0, IFERROR(IF( $F264=2,  MROUND($AH264*AD264,1),    IF( OR($F264=\"\",$F264=1),   MROUND($AH264*AD264,2.5),  MROUND($AH264*AD264, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G264),G264,0)*H264*I264+IF(ISNUMBER(K264),K264,1)*L264*M264+IF(ISNUMBER(O264),O264,1)*P264*Q264+IF(ISNUMBER(S264),S264,1)*T264*U264+IF(ISNUMBER(W264),W264,1)*X264*Y264+IF(ISNUMBER(AA264),AA264,1)*AB264*AC264)*IF(ISNUMBER(F264),F264,1)","v":2535},169,{"$f":"IFERROR((AF264/(AH264*IF(ISNUMBER(F264),F264,1))),0)","v":{"v":0.5075177444299873,"d":"51%"}},{"$f":"IF(ISNUMBER(AH208), AH208+(AH208*$AH$226),\"\")","v":{"v":332.9932832,"d":"333.0"}},{"$f":" ( IF(ISNUMBER(G264), VLOOKUP(G264/$AH264,F!$A1:$B101,2,1)*G264*$H264*$I264,0)+IF(ISNUMBER(K264), VLOOKUP(K264/$AH264,F!$A1:$B101,2,1)*K264*$L264*$M264,0)+IF(ISNUMBER(O264), VLOOKUP(O264/$AH264,F!$A1:$B101,2,1)*O264*$P264*$Q264,0)+IF(ISNUMBER(S264), VLOOKUP(S264/$AH264,F!$A1:$B101,2,1)*S264*$T264*$U264,0)+IF(ISNUMBER(W264), VLOOKUP(W264/$AH264,F!$A1:$B101,2,1)*W264*$X264*$Y264,0)+IF(ISNUMBER(AA264), VLOOKUP(AA264/$AH264,F!$A1:$B101,2,1)*AA264*$AB264*$AC264,0))*IF(ISNUMBER(F264),F264,1)*IF(ISNUMBER(E264),E264,1)","v":{"v":1805.9999999999998,"d":"1806"}},{"$f":"H264*I264+L264*M264+P264*Q264+T264*U264+X264*Y264+AB264*AC264","v":15},{"$f":"IFERROR(I264*INDEX(F!$P$21:$AB$33, MATCH(G264/$AH264, F!$O$21:$O$33,1), MATCH(E264, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M264*INDEX(F!$P$21:$AB$33, MATCH(K264/$AH264, F!$O$21:$O$33,1), MATCH(E264, F!$P$20:$AB$20,1)),0) +  IFERROR( Q264*INDEX(F!$P$21:$AB$33, MATCH(O264/$AH264, F!$O$21:$O$33,1), MATCH(E264, F!$P$20:$AB$20,1)), 0) + IFERROR( U264*INDEX(F!$P$21:$AB$33, MATCH(S264/$AH264, F!$O$21:$O$33,1), MATCH(E264, F!$P$20:$AB$20,1)),0)  + IFERROR(Y264*INDEX(F!$P$21:$AB$33, MATCH(W264/$AH264, F!$O$21:$O$33,1), MATCH(E264, F!$P$20:$AB$20,1)),0)  + IFERROR( AC264*INDEX(F!$P$21:$AB$33, MATCH(AA264/$AH264, F!$O$21:$O$33,1), MATCH(E264, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A209+A170","v":"2015-11-20"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",47.5,6,1,{"v":0.45,"d":"45%"},67.5,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1972.5,{"v":63.62903225806452,"d":"64"},{"v":0.6176388822066977,"d":"62%"},{"v":103.01979698999999,"d":"103.0"},{"$f":" ( IF(ISNUMBER(G265), VLOOKUP(G265/$AH265,F!$A1:$B101,2,1)*G265*$H265*$I265,0)+IF(ISNUMBER(K265), VLOOKUP(K265/$AH265,F!$A1:$B101,2,1)*K265*$L265*$M265,0)+IF(ISNUMBER(O265), VLOOKUP(O265/$AH265,F!$A1:$B101,2,1)*O265*$P265*$Q265,0)+IF(ISNUMBER(S265), VLOOKUP(S265/$AH265,F!$A1:$B101,2,1)*S265*$T265*$U265,0)+IF(ISNUMBER(W265), VLOOKUP(W265/$AH265,F!$A1:$B101,2,1)*W265*$X265*$Y265,0)+IF(ISNUMBER(AA265), VLOOKUP(AA265/$AH265,F!$A1:$B101,2,1)*AA265*$AB265*$AC265,0))*IF(ISNUMBER(F265),F265,1)*IF(ISNUMBER(E265),E265,1)","v":{"v":1475.4,"d":"1475"}},31,{"$f":"IFERROR(I265*INDEX(F!$P$21:$AB$33, MATCH(G265/$AH265, F!$O$21:$O$33,1), MATCH(E265, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M265*INDEX(F!$P$21:$AB$33, MATCH(K265/$AH265, F!$O$21:$O$33,1), MATCH(E265, F!$P$20:$AB$20,1)),0) +  IFERROR( Q265*INDEX(F!$P$21:$AB$33, MATCH(O265/$AH265, F!$O$21:$O$33,1), MATCH(E265, F!$P$20:$AB$20,1)), 0) + IFERROR( U265*INDEX(F!$P$21:$AB$33, MATCH(S265/$AH265, F!$O$21:$O$33,1), MATCH(E265, F!$P$20:$AB$20,1)),0)  + IFERROR(Y265*INDEX(F!$P$21:$AB$33, MATCH(W265/$AH265, F!$O$21:$O$33,1), MATCH(E265, F!$P$20:$AB$20,1)),0)  + IFERROR( AC265*INDEX(F!$P$21:$AB$33, MATCH(AA265/$AH265, F!$O$21:$O$33,1), MATCH(E265, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",117.5,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2937.5,{"v":117.5,"d":"118"},{"v":0.4523845772304923,"d":"45%"},{"v":259.73476089600007,"d":"259.7"},{"$f":" ( IF(ISNUMBER(G266), VLOOKUP(G266/$AH266,F!$A1:$B101,2,1)*G266*$H266*$I266,0)+IF(ISNUMBER(K266), VLOOKUP(K266/$AH266,F!$A1:$B101,2,1)*K266*$L266*$M266,0)+IF(ISNUMBER(O266), VLOOKUP(O266/$AH266,F!$A1:$B101,2,1)*O266*$P266*$Q266,0)+IF(ISNUMBER(S266), VLOOKUP(S266/$AH266,F!$A1:$B101,2,1)*S266*$T266*$U266,0)+IF(ISNUMBER(W266), VLOOKUP(W266/$AH266,F!$A1:$B101,2,1)*W266*$X266*$Y266,0)+IF(ISNUMBER(AA266), VLOOKUP(AA266/$AH266,F!$A1:$B101,2,1)*AA266*$AB266*$AC266,0))*IF(ISNUMBER(F266),F266,1)*IF(ISNUMBER(E266),E266,1)","v":{"v":1480.5,"d":"1481"}},25,{"$f":"IFERROR(I266*INDEX(F!$P$21:$AB$33, MATCH(G266/$AH266, F!$O$21:$O$33,1), MATCH(E266, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M266*INDEX(F!$P$21:$AB$33, MATCH(K266/$AH266, F!$O$21:$O$33,1), MATCH(E266, F!$P$20:$AB$20,1)),0) +  IFERROR( Q266*INDEX(F!$P$21:$AB$33, MATCH(O266/$AH266, F!$O$21:$O$33,1), MATCH(E266, F!$P$20:$AB$20,1)), 0) + IFERROR( U266*INDEX(F!$P$21:$AB$33, MATCH(S266/$AH266, F!$O$21:$O$33,1), MATCH(E266, F!$P$20:$AB$20,1)),0)  + IFERROR(Y266*INDEX(F!$P$21:$AB$33, MATCH(W266/$AH266, F!$O$21:$O$33,1), MATCH(E266, F!$P$20:$AB$20,1)),0)  + IFERROR( AC266*INDEX(F!$P$21:$AB$33, MATCH(AA266/$AH266, F!$O$21:$O$33,1), MATCH(E266, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",65,6,1,{"v":0.45,"d":"45%"},80,6,5,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2790,{"v":77.5,"d":"78"},{"v":0.5310230067552104,"d":"53%"},{"v":145.94471240250002,"d":"145.9"},{"$f":" ( IF(ISNUMBER(G267), VLOOKUP(G267/$AH267,F!$A1:$B101,2,1)*G267*$H267*$I267,0)+IF(ISNUMBER(K267), VLOOKUP(K267/$AH267,F!$A1:$B101,2,1)*K267*$L267*$M267,0)+IF(ISNUMBER(O267), VLOOKUP(O267/$AH267,F!$A1:$B101,2,1)*O267*$P267*$Q267,0)+IF(ISNUMBER(S267), VLOOKUP(S267/$AH267,F!$A1:$B101,2,1)*S267*$T267*$U267,0)+IF(ISNUMBER(W267), VLOOKUP(W267/$AH267,F!$A1:$B101,2,1)*W267*$X267*$Y267,0)+IF(ISNUMBER(AA267), VLOOKUP(AA267/$AH267,F!$A1:$B101,2,1)*AA267*$AB267*$AC267,0))*IF(ISNUMBER(F267),F267,1)*IF(ISNUMBER(E267),E267,1)","v":1500},{"$f":"H267*I267+L267*M267+P267*Q267+T267*U267+X267*Y267+AB267*AC267","v":36},{"$f":"IFERROR(I267*INDEX(F!$P$21:$AB$33, MATCH(G267/$AH267, F!$O$21:$O$33,1), MATCH(E267, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M267*INDEX(F!$P$21:$AB$33, MATCH(K267/$AH267, F!$O$21:$O$33,1), MATCH(E267, F!$P$20:$AB$20,1)),0) +  IFERROR( Q267*INDEX(F!$P$21:$AB$33, MATCH(O267/$AH267, F!$O$21:$O$33,1), MATCH(E267, F!$P$20:$AB$20,1)), 0) + IFERROR( U267*INDEX(F!$P$21:$AB$33, MATCH(S267/$AH267, F!$O$21:$O$33,1), MATCH(E267, F!$P$20:$AB$20,1)),0)  + IFERROR(Y267*INDEX(F!$P$21:$AB$33, MATCH(W267/$AH267, F!$O$21:$O$33,1), MATCH(E267, F!$P$20:$AB$20,1)),0)  + IFERROR( AC267*INDEX(F!$P$21:$AB$33, MATCH(AA267/$AH267, F!$O$21:$O$33,1), MATCH(E267, F!$P$20:$AB$20,1)),)","v":12}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",92.5,5,4,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1850,{"v":92.5,"d":"93"},{"v":0.5050606924128438,"d":"51%"},{"v":183.14630576,"d":"183.1"},{"$f":" ( IF(ISNUMBER(G268), VLOOKUP(G268/$AH268,F!$A1:$B101,2,1)*G268*$H268*$I268,0)+IF(ISNUMBER(K268), VLOOKUP(K268/$AH268,F!$A1:$B101,2,1)*K268*$L268*$M268,0)+IF(ISNUMBER(O268), VLOOKUP(O268/$AH268,F!$A1:$B101,2,1)*O268*$P268*$Q268,0)+IF(ISNUMBER(S268), VLOOKUP(S268/$AH268,F!$A1:$B101,2,1)*S268*$T268*$U268,0)+IF(ISNUMBER(W268), VLOOKUP(W268/$AH268,F!$A1:$B101,2,1)*W268*$X268*$Y268,0)+IF(ISNUMBER(AA268), VLOOKUP(AA268/$AH268,F!$A1:$B101,2,1)*AA268*$AB268*$AC268,0))*IF(ISNUMBER(F268),F268,1)*IF(ISNUMBER(E268),E268,1)","v":740},{"$f":"H268*I268+L268*M268+P268*Q268+T268*U268+X268*Y268+AB268*AC268","v":20},{"$f":"IFERROR(I268*INDEX(F!$P$21:$AB$33, MATCH(G268/$AH268, F!$O$21:$O$33,1), MATCH(E268, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M268*INDEX(F!$P$21:$AB$33, MATCH(K268/$AH268, F!$O$21:$O$33,1), MATCH(E268, F!$P$20:$AB$20,1)),0) +  IFERROR( Q268*INDEX(F!$P$21:$AB$33, MATCH(O268/$AH268, F!$O$21:$O$33,1), MATCH(E268, F!$P$20:$AB$20,1)), 0) + IFERROR( U268*INDEX(F!$P$21:$AB$33, MATCH(S268/$AH268, F!$O$21:$O$33,1), MATCH(E268, F!$P$20:$AB$20,1)),0)  + IFERROR(Y268*INDEX(F!$P$21:$AB$33, MATCH(W268/$AH268, F!$O$21:$O$33,1), MATCH(E268, F!$P$20:$AB$20,1)),0)  + IFERROR( AC268*INDEX(F!$P$21:$AB$33, MATCH(AA268/$AH268, F!$O$21:$O$33,1), MATCH(E268, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G269), VLOOKUP(G269/$AH269,F!$A1:$B101,2,1)*G269*$H269*$I269,0)+IF(ISNUMBER(K269), VLOOKUP(K269/$AH269,F!$A1:$B101,2,1)*K269*$L269*$M269,0)+IF(ISNUMBER(O269), VLOOKUP(O269/$AH269,F!$A1:$B101,2,1)*O269*$P269*$Q269,0)+IF(ISNUMBER(S269), VLOOKUP(S269/$AH269,F!$A1:$B101,2,1)*S269*$T269*$U269,0)+IF(ISNUMBER(W269), VLOOKUP(W269/$AH269,F!$A1:$B101,2,1)*W269*$X269*$Y269,0)+IF(ISNUMBER(AA269), VLOOKUP(AA269/$AH269,F!$A1:$B101,2,1)*AA269*$AB269*$AC269,0))*IF(ISNUMBER(F269),F269,1)*IF(ISNUMBER(E269),E269,1)","v":0},0,{"$f":"IFERROR(I269*INDEX(F!$P$21:$AB$33, MATCH(G269/$AH269, F!$O$21:$O$33,1), MATCH(E269, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M269*INDEX(F!$P$21:$AB$33, MATCH(K269/$AH269, F!$O$21:$O$33,1), MATCH(E269, F!$P$20:$AB$20,1)),0) +  IFERROR( Q269*INDEX(F!$P$21:$AB$33, MATCH(O269/$AH269, F!$O$21:$O$33,1), MATCH(E269, F!$P$20:$AB$20,1)), 0) + IFERROR( U269*INDEX(F!$P$21:$AB$33, MATCH(S269/$AH269, F!$O$21:$O$33,1), MATCH(E269, F!$P$20:$AB$20,1)),0)  + IFERROR(Y269*INDEX(F!$P$21:$AB$33, MATCH(W269/$AH269, F!$O$21:$O$33,1), MATCH(E269, F!$P$20:$AB$20,1)),0)  + IFERROR( AC269*INDEX(F!$P$21:$AB$33, MATCH(AA269/$AH269, F!$O$21:$O$33,1), MATCH(E269, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G270), VLOOKUP(G270/$AH270,F!$A1:$B101,2,1)*G270*$H270*$I270,0)+IF(ISNUMBER(K270), VLOOKUP(K270/$AH270,F!$A1:$B101,2,1)*K270*$L270*$M270,0)+IF(ISNUMBER(O270), VLOOKUP(O270/$AH270,F!$A1:$B101,2,1)*O270*$P270*$Q270,0)+IF(ISNUMBER(S270), VLOOKUP(S270/$AH270,F!$A1:$B101,2,1)*S270*$T270*$U270,0)+IF(ISNUMBER(W270), VLOOKUP(W270/$AH270,F!$A1:$B101,2,1)*W270*$X270*$Y270,0)+IF(ISNUMBER(AA270), VLOOKUP(AA270/$AH270,F!$A1:$B101,2,1)*AA270*$AB270*$AC270,0))*IF(ISNUMBER(F270),F270,1)*IF(ISNUMBER(E270),E270,1)","v":0},0,{"$f":"IFERROR(I270*INDEX(F!$P$21:$AB$33, MATCH(G270/$AH270, F!$O$21:$O$33,1), MATCH(E270, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M270*INDEX(F!$P$21:$AB$33, MATCH(K270/$AH270, F!$O$21:$O$33,1), MATCH(E270, F!$P$20:$AB$20,1)),0) +  IFERROR( Q270*INDEX(F!$P$21:$AB$33, MATCH(O270/$AH270, F!$O$21:$O$33,1), MATCH(E270, F!$P$20:$AB$20,1)), 0) + IFERROR( U270*INDEX(F!$P$21:$AB$33, MATCH(S270/$AH270, F!$O$21:$O$33,1), MATCH(E270, F!$P$20:$AB$20,1)),0)  + IFERROR(Y270*INDEX(F!$P$21:$AB$33, MATCH(W270/$AH270, F!$O$21:$O$33,1), MATCH(E270, F!$P$20:$AB$20,1)),0)  + IFERROR( AC270*INDEX(F!$P$21:$AB$33, MATCH(AA270/$AH270, F!$O$21:$O$33,1), MATCH(E270, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ273:AJ280,E273:E280)/AJ281,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE273:AE280)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG273:AG280,AJ273:AJ280)/AJ281,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI273:AI280)","v":0},{"$f":"SUM(AJ273:AJ280)","v":0},{"$f":"IF(SUM(AK273:AK280)=0,TIME(,0,),TIME(,SUM(AK273:AK280)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A226","v":7},{"$nulls":3},{"$f":"IF(AJ282=0,0,(E292*AJ292 + E301*AJ301 + E310*AJ310 + E319*AJ319 + E328*AJ328 + E337*AJ337   ) /AJ282 )","v":{"v":1.069,"d":"1.07"}},"Микроцикл",{"$nulls":7},{"$f":"N226+1","v":6},{"$nulls":16},{"$f":"AE292+AE301+AE310+AE319+AE328+AE337","v":50668},{"$f":"IFERROR(AE282/AJ282,0)","v":{"v":98.9609375,"d":"99.0"}},{"$f":"IF(AJ282=0,0,(AG292*AJ292 + AG301*AJ301 + AG310*AJ310 + AG319*AJ319 + AG328*AJ328 + AG337*AJ337   ) /AJ282 )","v":{"v":0.4962633487692801,"d":"49.6%"}},{"$f":"AH226","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI292+AI301+AI310+AI319+AI328+AI337","v":{"v":30471.266999999996,"d":"30471"}},{"$f":"AJ292+AJ301+AJ310+AJ319+AJ328+AJ337","v":512},{"$f":"AK292+AK301+AK310+AK319+AK328+AK337","v":"07:33:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A285","v":"2015-11-23"},{"$f":"IF(B228=\"\",\"\",B228)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J284<>0, IFERROR(IF( $F284=2,  MROUND($AH284*J284,1),    IF( OR($F284=\"\",$F284=1),   MROUND($AH284*J284,2.5),  MROUND($AH284*J284, 0.1))), \"\" ), \"\")","v":135},4,3,{"v":0.4,"d":"40%"},{"$f":"IF(N284<>0, IFERROR(IF( $F284=2,  MROUND($AH284*N284,1),    IF( OR($F284=\"\",$F284=1),   MROUND($AH284*N284,2.5),  MROUND($AH284*N284, 0.1))), \"\" ), \"\")","v":152.5},3,3,{"v":0.45,"d":"45%"},{"$f":"IF(R284<>0, IFERROR(IF( $F284=2,  MROUND($AH284*R284,1),    IF( OR($F284=\"\",$F284=1),   MROUND($AH284*R284,2.5),  MROUND($AH284*R284, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V284<>0, IFERROR(IF( $F284=2,  MROUND($AH284*V284,1),    IF( OR($F284=\"\",$F284=1),   MROUND($AH284*V284,2.5),  MROUND($AH284*V284, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z284<>0, IFERROR(IF( $F284=2,  MROUND($AH284*Z284,1),    IF( OR($F284=\"\",$F284=1),   MROUND($AH284*Z284,2.5),  MROUND($AH284*Z284, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD284<>0, IFERROR(IF( $F284=2,  MROUND($AH284*AD284,1),    IF( OR($F284=\"\",$F284=1),   MROUND($AH284*AD284,2.5),  MROUND($AH284*AD284, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G284),G284,0)*H284*I284+IF(ISNUMBER(K284),K284,1)*L284*M284+IF(ISNUMBER(O284),O284,1)*P284*Q284+IF(ISNUMBER(S284),S284,1)*T284*U284+IF(ISNUMBER(W284),W284,1)*X284*Y284+IF(ISNUMBER(AA284),AA284,1)*AB284*AC284)*IF(ISNUMBER(F284),F284,1)","v":2992.5},{"$f":"IFERROR(AE284/AJ284,0)","v":{"v":142.5,"d":"143"}},{"$f":"IFERROR((AF284/(AH284*IF(ISNUMBER(F284),F284,1))),0)","v":{"v":0.4236995640123803,"d":"42%"}},{"$f":"IF(ISNUMBER(AH228), AH228+(AH228*$AH$282),\"\")","v":{"v":336.323216032,"d":"336.3"}},{"$f":" ( IF(ISNUMBER(G284), VLOOKUP(G284/$AH284,F!$A1:$B101,2,1)*G284*$H284*$I284,0)+IF(ISNUMBER(K284), VLOOKUP(K284/$AH284,F!$A1:$B101,2,1)*K284*$L284*$M284,0)+IF(ISNUMBER(O284), VLOOKUP(O284/$AH284,F!$A1:$B101,2,1)*O284*$P284*$Q284,0)+IF(ISNUMBER(S284), VLOOKUP(S284/$AH284,F!$A1:$B101,2,1)*S284*$T284*$U284,0)+IF(ISNUMBER(W284), VLOOKUP(W284/$AH284,F!$A1:$B101,2,1)*W284*$X284*$Y284,0)+IF(ISNUMBER(AA284), VLOOKUP(AA284/$AH284,F!$A1:$B101,2,1)*AA284*$AB284*$AC284,0))*IF(ISNUMBER(F284),F284,1)*IF(ISNUMBER(E284),E284,1)","v":{"v":1532.7899999999997,"d":"1533"}},{"$f":"H284*I284+L284*M284+P284*Q284+T284*U284+X284*Y284+AB284*AC284","v":21},{"$f":"IFERROR(I284*INDEX(F!$P$21:$AB$33, MATCH(G284/$AH284, F!$O$21:$O$33,1), MATCH(E284, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M284*INDEX(F!$P$21:$AB$33, MATCH(K284/$AH284, F!$O$21:$O$33,1), MATCH(E284, F!$P$20:$AB$20,1)),0) +  IFERROR( Q284*INDEX(F!$P$21:$AB$33, MATCH(O284/$AH284, F!$O$21:$O$33,1), MATCH(E284, F!$P$20:$AB$20,1)), 0) + IFERROR( U284*INDEX(F!$P$21:$AB$33, MATCH(S284/$AH284, F!$O$21:$O$33,1), MATCH(E284, F!$P$20:$AB$20,1)),0)  + IFERROR(Y284*INDEX(F!$P$21:$AB$33, MATCH(W284/$AH284, F!$O$21:$O$33,1), MATCH(E284, F!$P$20:$AB$20,1)),0)  + IFERROR( AC284*INDEX(F!$P$21:$AB$33, MATCH(AA284/$AH284, F!$O$21:$O$33,1), MATCH(E284, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A229+A226","v":"2015-11-23"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",95,6,5,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2850,95,{"v":0.5478135777129765,"d":"55%"},{"v":173.41665826650004,"d":"173.4"},{"$f":" ( IF(ISNUMBER(G285), VLOOKUP(G285/$AH285,F!$A1:$B101,2,1)*G285*$H285*$I285,0)+IF(ISNUMBER(K285), VLOOKUP(K285/$AH285,F!$A1:$B101,2,1)*K285*$L285*$M285,0)+IF(ISNUMBER(O285), VLOOKUP(O285/$AH285,F!$A1:$B101,2,1)*O285*$P285*$Q285,0)+IF(ISNUMBER(S285), VLOOKUP(S285/$AH285,F!$A1:$B101,2,1)*S285*$T285*$U285,0)+IF(ISNUMBER(W285), VLOOKUP(W285/$AH285,F!$A1:$B101,2,1)*W285*$X285*$Y285,0)+IF(ISNUMBER(AA285), VLOOKUP(AA285/$AH285,F!$A1:$B101,2,1)*AA285*$AB285*$AC285,0))*IF(ISNUMBER(F285),F285,1)*IF(ISNUMBER(E285),E285,1)","v":{"v":1596.0000000000002,"d":"1596"}},30,{"$f":"IFERROR(I285*INDEX(F!$P$21:$AB$33, MATCH(G285/$AH285, F!$O$21:$O$33,1), MATCH(E285, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M285*INDEX(F!$P$21:$AB$33, MATCH(K285/$AH285, F!$O$21:$O$33,1), MATCH(E285, F!$P$20:$AB$20,1)),0) +  IFERROR( Q285*INDEX(F!$P$21:$AB$33, MATCH(O285/$AH285, F!$O$21:$O$33,1), MATCH(E285, F!$P$20:$AB$20,1)), 0) + IFERROR( U285*INDEX(F!$P$21:$AB$33, MATCH(S285/$AH285, F!$O$21:$O$33,1), MATCH(E285, F!$P$20:$AB$20,1)),0)  + IFERROR(Y285*INDEX(F!$P$21:$AB$33, MATCH(W285/$AH285, F!$O$21:$O$33,1), MATCH(E285, F!$P$20:$AB$20,1)),0)  + IFERROR( AC285*INDEX(F!$P$21:$AB$33, MATCH(AA285/$AH285, F!$O$21:$O$33,1), MATCH(E285, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",117.5,5,5,{"v":0.35,"d":"35%"},135,4,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},5637.5,{"v":125.27777777777777,"d":"125"},{"v":0.37249220929743376,"d":"37%"},{"v":336.323216032,"d":"336.3"},{"$f":" ( IF(ISNUMBER(G286), VLOOKUP(G286/$AH286,F!$A1:$B101,2,1)*G286*$H286*$I286,0)+IF(ISNUMBER(K286), VLOOKUP(K286/$AH286,F!$A1:$B101,2,1)*K286*$L286*$M286,0)+IF(ISNUMBER(O286), VLOOKUP(O286/$AH286,F!$A1:$B101,2,1)*O286*$P286*$Q286,0)+IF(ISNUMBER(S286), VLOOKUP(S286/$AH286,F!$A1:$B101,2,1)*S286*$T286*$U286,0)+IF(ISNUMBER(W286), VLOOKUP(W286/$AH286,F!$A1:$B101,2,1)*W286*$X286*$Y286,0)+IF(ISNUMBER(AA286), VLOOKUP(AA286/$AH286,F!$A1:$B101,2,1)*AA286*$AB286*$AC286,0))*IF(ISNUMBER(F286),F286,1)*IF(ISNUMBER(E286),E286,1)","v":{"v":2032.1,"d":"2032"}},45,{"$f":"IFERROR(I286*INDEX(F!$P$21:$AB$33, MATCH(G286/$AH286, F!$O$21:$O$33,1), MATCH(E286, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M286*INDEX(F!$P$21:$AB$33, MATCH(K286/$AH286, F!$O$21:$O$33,1), MATCH(E286, F!$P$20:$AB$20,1)),0) +  IFERROR( Q286*INDEX(F!$P$21:$AB$33, MATCH(O286/$AH286, F!$O$21:$O$33,1), MATCH(E286, F!$P$20:$AB$20,1)), 0) + IFERROR( U286*INDEX(F!$P$21:$AB$33, MATCH(S286/$AH286, F!$O$21:$O$33,1), MATCH(E286, F!$P$20:$AB$20,1)),0)  + IFERROR(Y286*INDEX(F!$P$21:$AB$33, MATCH(W286/$AH286, F!$O$21:$O$33,1), MATCH(E286, F!$P$20:$AB$20,1)),0)  + IFERROR( AC286*INDEX(F!$P$21:$AB$33, MATCH(AA286/$AH286, F!$O$21:$O$33,1), MATCH(E286, F!$P$20:$AB$20,1)),)","v":35}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,29,4,4,{"v":0.62,"d":"62%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},928,58,{"v":0.6263194856564684,"d":"63%"},{"v":46.3022477571555,"d":"46.3"},{"$f":" ( IF(ISNUMBER(G287), VLOOKUP(G287/$AH287,F!$A1:$B101,2,1)*G287*$H287*$I287,0)+IF(ISNUMBER(K287), VLOOKUP(K287/$AH287,F!$A1:$B101,2,1)*K287*$L287*$M287,0)+IF(ISNUMBER(O287), VLOOKUP(O287/$AH287,F!$A1:$B101,2,1)*O287*$P287*$Q287,0)+IF(ISNUMBER(S287), VLOOKUP(S287/$AH287,F!$A1:$B101,2,1)*S287*$T287*$U287,0)+IF(ISNUMBER(W287), VLOOKUP(W287/$AH287,F!$A1:$B101,2,1)*W287*$X287*$Y287,0)+IF(ISNUMBER(AA287), VLOOKUP(AA287/$AH287,F!$A1:$B101,2,1)*AA287*$AB287*$AC287,0))*IF(ISNUMBER(F287),F287,1)*IF(ISNUMBER(E287),E287,1)","v":{"v":541.952,"d":"542"}},{"$f":"H287*I287+L287*M287+P287*Q287+T287*U287+X287*Y287+AB287*AC287","v":16},{"$f":"IFERROR(I287*INDEX(F!$P$21:$AB$33, MATCH(G287/$AH287, F!$O$21:$O$33,1), MATCH(E287, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M287*INDEX(F!$P$21:$AB$33, MATCH(K287/$AH287, F!$O$21:$O$33,1), MATCH(E287, F!$P$20:$AB$20,1)),0) +  IFERROR( Q287*INDEX(F!$P$21:$AB$33, MATCH(O287/$AH287, F!$O$21:$O$33,1), MATCH(E287, F!$P$20:$AB$20,1)), 0) + IFERROR( U287*INDEX(F!$P$21:$AB$33, MATCH(S287/$AH287, F!$O$21:$O$33,1), MATCH(E287, F!$P$20:$AB$20,1)),0)  + IFERROR(Y287*INDEX(F!$P$21:$AB$33, MATCH(W287/$AH287, F!$O$21:$O$33,1), MATCH(E287, F!$P$20:$AB$20,1)),0)  + IFERROR( AC287*INDEX(F!$P$21:$AB$33, MATCH(AA287/$AH287, F!$O$21:$O$33,1), MATCH(E287, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",27.5,6,1,{"v":0.45,"d":"45%"},35,5,5,{"v":0.58,"d":"58%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1040,{"v":33.54838709677419,"d":"34"},{"v":0.55272968306718,"d":"55%"},{"v":60.69583039327499,"d":"60.7"},{"$f":" ( IF(ISNUMBER(G288), VLOOKUP(G288/$AH288,F!$A1:$B101,2,1)*G288*$H288*$I288,0)+IF(ISNUMBER(K288), VLOOKUP(K288/$AH288,F!$A1:$B101,2,1)*K288*$L288*$M288,0)+IF(ISNUMBER(O288), VLOOKUP(O288/$AH288,F!$A1:$B101,2,1)*O288*$P288*$Q288,0)+IF(ISNUMBER(S288), VLOOKUP(S288/$AH288,F!$A1:$B101,2,1)*S288*$T288*$U288,0)+IF(ISNUMBER(W288), VLOOKUP(W288/$AH288,F!$A1:$B101,2,1)*W288*$X288*$Y288,0)+IF(ISNUMBER(AA288), VLOOKUP(AA288/$AH288,F!$A1:$B101,2,1)*AA288*$AB288*$AC288,0))*IF(ISNUMBER(F288),F288,1)*IF(ISNUMBER(E288),E288,1)","v":{"v":305.9,"d":"306"}},{"$f":"H288*I288+L288*M288+P288*Q288+T288*U288+X288*Y288+AB288*AC288","v":31},{"$f":"IFERROR(I288*INDEX(F!$P$21:$AB$33, MATCH(G288/$AH288, F!$O$21:$O$33,1), MATCH(E288, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M288*INDEX(F!$P$21:$AB$33, MATCH(K288/$AH288, F!$O$21:$O$33,1), MATCH(E288, F!$P$20:$AB$20,1)),0) +  IFERROR( Q288*INDEX(F!$P$21:$AB$33, MATCH(O288/$AH288, F!$O$21:$O$33,1), MATCH(E288, F!$P$20:$AB$20,1)), 0) + IFERROR( U288*INDEX(F!$P$21:$AB$33, MATCH(S288/$AH288, F!$O$21:$O$33,1), MATCH(E288, F!$P$20:$AB$20,1)),0)  + IFERROR(Y288*INDEX(F!$P$21:$AB$33, MATCH(W288/$AH288, F!$O$21:$O$33,1), MATCH(E288, F!$P$20:$AB$20,1)),0)  + IFERROR( AC288*INDEX(F!$P$21:$AB$33, MATCH(AA288/$AH288, F!$O$21:$O$33,1), MATCH(E288, F!$P$20:$AB$20,1)),)","v":{"v":10.5,"d":"11"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G289), VLOOKUP(G289/$AH289,F!$A1:$B101,2,1)*G289*$H289*$I289,0)+IF(ISNUMBER(K289), VLOOKUP(K289/$AH289,F!$A1:$B101,2,1)*K289*$L289*$M289,0)+IF(ISNUMBER(O289), VLOOKUP(O289/$AH289,F!$A1:$B101,2,1)*O289*$P289*$Q289,0)+IF(ISNUMBER(S289), VLOOKUP(S289/$AH289,F!$A1:$B101,2,1)*S289*$T289*$U289,0)+IF(ISNUMBER(W289), VLOOKUP(W289/$AH289,F!$A1:$B101,2,1)*W289*$X289*$Y289,0)+IF(ISNUMBER(AA289), VLOOKUP(AA289/$AH289,F!$A1:$B101,2,1)*AA289*$AB289*$AC289,0))*IF(ISNUMBER(F289),F289,1)*IF(ISNUMBER(E289),E289,1)","v":0},0,{"$f":"IFERROR(I289*INDEX(F!$P$21:$AB$33, MATCH(G289/$AH289, F!$O$21:$O$33,1), MATCH(E289, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M289*INDEX(F!$P$21:$AB$33, MATCH(K289/$AH289, F!$O$21:$O$33,1), MATCH(E289, F!$P$20:$AB$20,1)),0) +  IFERROR( Q289*INDEX(F!$P$21:$AB$33, MATCH(O289/$AH289, F!$O$21:$O$33,1), MATCH(E289, F!$P$20:$AB$20,1)), 0) + IFERROR( U289*INDEX(F!$P$21:$AB$33, MATCH(S289/$AH289, F!$O$21:$O$33,1), MATCH(E289, F!$P$20:$AB$20,1)),0)  + IFERROR(Y289*INDEX(F!$P$21:$AB$33, MATCH(W289/$AH289, F!$O$21:$O$33,1), MATCH(E289, F!$P$20:$AB$20,1)),0)  + IFERROR( AC289*INDEX(F!$P$21:$AB$33, MATCH(AA289/$AH289, F!$O$21:$O$33,1), MATCH(E289, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G290), VLOOKUP(G290/$AH290,F!$A1:$B101,2,1)*G290*$H290*$I290,0)+IF(ISNUMBER(K290), VLOOKUP(K290/$AH290,F!$A1:$B101,2,1)*K290*$L290*$M290,0)+IF(ISNUMBER(O290), VLOOKUP(O290/$AH290,F!$A1:$B101,2,1)*O290*$P290*$Q290,0)+IF(ISNUMBER(S290), VLOOKUP(S290/$AH290,F!$A1:$B101,2,1)*S290*$T290*$U290,0)+IF(ISNUMBER(W290), VLOOKUP(W290/$AH290,F!$A1:$B101,2,1)*W290*$X290*$Y290,0)+IF(ISNUMBER(AA290), VLOOKUP(AA290/$AH290,F!$A1:$B101,2,1)*AA290*$AB290*$AC290,0))*IF(ISNUMBER(F290),F290,1)*IF(ISNUMBER(E290),E290,1)","v":0},0,{"$f":"IFERROR(I290*INDEX(F!$P$21:$AB$33, MATCH(G290/$AH290, F!$O$21:$O$33,1), MATCH(E290, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M290*INDEX(F!$P$21:$AB$33, MATCH(K290/$AH290, F!$O$21:$O$33,1), MATCH(E290, F!$P$20:$AB$20,1)),0) +  IFERROR( Q290*INDEX(F!$P$21:$AB$33, MATCH(O290/$AH290, F!$O$21:$O$33,1), MATCH(E290, F!$P$20:$AB$20,1)), 0) + IFERROR( U290*INDEX(F!$P$21:$AB$33, MATCH(S290/$AH290, F!$O$21:$O$33,1), MATCH(E290, F!$P$20:$AB$20,1)),0)  + IFERROR(Y290*INDEX(F!$P$21:$AB$33, MATCH(W290/$AH290, F!$O$21:$O$33,1), MATCH(E290, F!$P$20:$AB$20,1)),0)  + IFERROR( AC290*INDEX(F!$P$21:$AB$33, MATCH(AA290/$AH290, F!$O$21:$O$33,1), MATCH(E290, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G291), VLOOKUP(G291/$AH291,F!$A1:$B101,2,1)*G291*$H291*$I291,0)+IF(ISNUMBER(K291), VLOOKUP(K291/$AH291,F!$A1:$B101,2,1)*K291*$L291*$M291,0)+IF(ISNUMBER(O291), VLOOKUP(O291/$AH291,F!$A1:$B101,2,1)*O291*$P291*$Q291,0)+IF(ISNUMBER(S291), VLOOKUP(S291/$AH291,F!$A1:$B101,2,1)*S291*$T291*$U291,0)+IF(ISNUMBER(W291), VLOOKUP(W291/$AH291,F!$A1:$B101,2,1)*W291*$X291*$Y291,0)+IF(ISNUMBER(AA291), VLOOKUP(AA291/$AH291,F!$A1:$B101,2,1)*AA291*$AB291*$AC291,0))*IF(ISNUMBER(F291),F291,1)*IF(ISNUMBER(E291),E291,1)","v":0},0,{"$f":"IFERROR(I291*INDEX(F!$P$21:$AB$33, MATCH(G291/$AH291, F!$O$21:$O$33,1), MATCH(E291, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M291*INDEX(F!$P$21:$AB$33, MATCH(K291/$AH291, F!$O$21:$O$33,1), MATCH(E291, F!$P$20:$AB$20,1)),0) +  IFERROR( Q291*INDEX(F!$P$21:$AB$33, MATCH(O291/$AH291, F!$O$21:$O$33,1), MATCH(E291, F!$P$20:$AB$20,1)), 0) + IFERROR( U291*INDEX(F!$P$21:$AB$33, MATCH(S291/$AH291, F!$O$21:$O$33,1), MATCH(E291, F!$P$20:$AB$20,1)),0)  + IFERROR(Y291*INDEX(F!$P$21:$AB$33, MATCH(W291/$AH291, F!$O$21:$O$33,1), MATCH(E291, F!$P$20:$AB$20,1)),0)  + IFERROR( AC291*INDEX(F!$P$21:$AB$33, MATCH(AA291/$AH291, F!$O$21:$O$33,1), MATCH(E291, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ284:AJ291,E284:E291)/AJ292,0),3)","v":{"v":1.054,"d":"1.05"}},{"$nulls":25},{"$f":"SUM(AE284:AE291)","v":13448},{"v":94.04195804195804,"d":"94.0"},{"$f":"IFERROR(  SUMPRODUCT(AG284:AG291,AJ284:AJ291)/AJ292,0)","v":{"v":0.484265591186153,"d":"48%"}},null,{"$f":"SUM(AI284:AI291)","v":{"v":6008.741999999999,"d":"6009"}},{"$f":"SUM(AJ284:AJ291)","v":143},{"$f":"IF(SUM(AK284:AK291)=0,TIME(,0,),TIME(,SUM(AK284:AK291)+F!$V$37,))","v":"01:56:00"}]
[{"$f":"A294","v":"2015-11-24"},{"$f":"IF(B237=\"\",\"\",B237)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J293<>0, IFERROR(IF( $F293=2,  MROUND($AH293*J293,1),    IF( OR($F293=\"\",$F293=1),   MROUND($AH293*J293,2.5),  MROUND($AH293*J293, 0.1))), \"\" ), \"\")","v":120},5,5,{"v":0.4,"d":"40%"},{"$f":"IF(N293<>0, IFERROR(IF( $F293=2,  MROUND($AH293*N293,1),    IF( OR($F293=\"\",$F293=1),   MROUND($AH293*N293,2.5),  MROUND($AH293*N293, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R293<>0, IFERROR(IF( $F293=2,  MROUND($AH293*R293,1),    IF( OR($F293=\"\",$F293=1),   MROUND($AH293*R293,2.5),  MROUND($AH293*R293, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V293<>0, IFERROR(IF( $F293=2,  MROUND($AH293*V293,1),    IF( OR($F293=\"\",$F293=1),   MROUND($AH293*V293,2.5),  MROUND($AH293*V293, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z293<>0, IFERROR(IF( $F293=2,  MROUND($AH293*Z293,1),    IF( OR($F293=\"\",$F293=1),   MROUND($AH293*Z293,2.5),  MROUND($AH293*Z293, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD293<>0, IFERROR(IF( $F293=2,  MROUND($AH293*AD293,1),    IF( OR($F293=\"\",$F293=1),   MROUND($AH293*AD293,2.5),  MROUND($AH293*AD293, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G293),G293,0)*H293*I293+IF(ISNUMBER(K293),K293,1)*L293*M293+IF(ISNUMBER(O293),O293,1)*P293*Q293+IF(ISNUMBER(S293),S293,1)*T293*U293+IF(ISNUMBER(W293),W293,1)*X293*Y293+IF(ISNUMBER(AA293),AA293,1)*AB293*AC293)*IF(ISNUMBER(F293),F293,1)","v":3000},120,{"$f":"IFERROR((AF293/(AH293*IF(ISNUMBER(F293),F293,1))),0)","v":{"v":0.40089846387924805,"d":"40%"}},{"$f":"IF(ISNUMBER(AH237), AH237+(AH237*$AH$282),\"\")","v":{"v":299.32766226848,"d":"299.3"}},{"$f":" ( IF(ISNUMBER(G293), VLOOKUP(G293/$AH293,F!$A1:$B101,2,1)*G293*$H293*$I293,0)+IF(ISNUMBER(K293), VLOOKUP(K293/$AH293,F!$A1:$B101,2,1)*K293*$L293*$M293,0)+IF(ISNUMBER(O293), VLOOKUP(O293/$AH293,F!$A1:$B101,2,1)*O293*$P293*$Q293,0)+IF(ISNUMBER(S293), VLOOKUP(S293/$AH293,F!$A1:$B101,2,1)*S293*$T293*$U293,0)+IF(ISNUMBER(W293), VLOOKUP(W293/$AH293,F!$A1:$B101,2,1)*W293*$X293*$Y293,0)+IF(ISNUMBER(AA293), VLOOKUP(AA293/$AH293,F!$A1:$B101,2,1)*AA293*$AB293*$AC293,0))*IF(ISNUMBER(F293),F293,1)*IF(ISNUMBER(E293),E293,1)","v":1344},{"$f":"H293*I293+L293*M293+P293*Q293+T293*U293+X293*Y293+AB293*AC293","v":25},{"$f":"IFERROR(I293*INDEX(F!$P$21:$AB$33, MATCH(G293/$AH293, F!$O$21:$O$33,1), MATCH(E293, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M293*INDEX(F!$P$21:$AB$33, MATCH(K293/$AH293, F!$O$21:$O$33,1), MATCH(E293, F!$P$20:$AB$20,1)),0) +  IFERROR( Q293*INDEX(F!$P$21:$AB$33, MATCH(O293/$AH293, F!$O$21:$O$33,1), MATCH(E293, F!$P$20:$AB$20,1)), 0) + IFERROR( U293*INDEX(F!$P$21:$AB$33, MATCH(S293/$AH293, F!$O$21:$O$33,1), MATCH(E293, F!$P$20:$AB$20,1)),0)  + IFERROR(Y293*INDEX(F!$P$21:$AB$33, MATCH(W293/$AH293, F!$O$21:$O$33,1), MATCH(E293, F!$P$20:$AB$20,1)),0)  + IFERROR( AC293*INDEX(F!$P$21:$AB$33, MATCH(AA293/$AH293, F!$O$21:$O$33,1), MATCH(E293, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[{"$f":"A238+A226","v":"2015-11-24"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",42.5,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1062.5,{"v":42.5,"d":"43"},{"v":0.4084574921544124,"d":"41%"},{"v":104.04999495989999,"d":"104.0"},{"$f":" ( IF(ISNUMBER(G294), VLOOKUP(G294/$AH294,F!$A1:$B101,2,1)*G294*$H294*$I294,0)+IF(ISNUMBER(K294), VLOOKUP(K294/$AH294,F!$A1:$B101,2,1)*K294*$L294*$M294,0)+IF(ISNUMBER(O294), VLOOKUP(O294/$AH294,F!$A1:$B101,2,1)*O294*$P294*$Q294,0)+IF(ISNUMBER(S294), VLOOKUP(S294/$AH294,F!$A1:$B101,2,1)*S294*$T294*$U294,0)+IF(ISNUMBER(W294), VLOOKUP(W294/$AH294,F!$A1:$B101,2,1)*W294*$X294*$Y294,0)+IF(ISNUMBER(AA294), VLOOKUP(AA294/$AH294,F!$A1:$B101,2,1)*AA294*$AB294*$AC294,0))*IF(ISNUMBER(F294),F294,1)*IF(ISNUMBER(E294),E294,1)","v":340},25,{"$f":"IFERROR(I294*INDEX(F!$P$21:$AB$33, MATCH(G294/$AH294, F!$O$21:$O$33,1), MATCH(E294, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M294*INDEX(F!$P$21:$AB$33, MATCH(K294/$AH294, F!$O$21:$O$33,1), MATCH(E294, F!$P$20:$AB$20,1)),0) +  IFERROR( Q294*INDEX(F!$P$21:$AB$33, MATCH(O294/$AH294, F!$O$21:$O$33,1), MATCH(E294, F!$P$20:$AB$20,1)), 0) + IFERROR( U294*INDEX(F!$P$21:$AB$33, MATCH(S294/$AH294, F!$O$21:$O$33,1), MATCH(E294, F!$P$20:$AB$20,1)),0)  + IFERROR(Y294*INDEX(F!$P$21:$AB$33, MATCH(W294/$AH294, F!$O$21:$O$33,1), MATCH(E294, F!$P$20:$AB$20,1)),0)  + IFERROR( AC294*INDEX(F!$P$21:$AB$33, MATCH(AA294/$AH294, F!$O$21:$O$33,1), MATCH(E294, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",142.5,3,3,{"v":0.54,"d":"54%"},157.5,2,3,{"v":0.6,"d":"60%"},177.5,2,3,{"v":0.68,"d":"68%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3292.5,{"v":156.78571428571428,"d":"157"},{"v":0.5976611676673572,"d":"60%"},{"v":262.33210850496005,"d":"262.3"},{"$f":" ( IF(ISNUMBER(G295), VLOOKUP(G295/$AH295,F!$A1:$B101,2,1)*G295*$H295*$I295,0)+IF(ISNUMBER(K295), VLOOKUP(K295/$AH295,F!$A1:$B101,2,1)*K295*$L295*$M295,0)+IF(ISNUMBER(O295), VLOOKUP(O295/$AH295,F!$A1:$B101,2,1)*O295*$P295*$Q295,0)+IF(ISNUMBER(S295), VLOOKUP(S295/$AH295,F!$A1:$B101,2,1)*S295*$T295*$U295,0)+IF(ISNUMBER(W295), VLOOKUP(W295/$AH295,F!$A1:$B101,2,1)*W295*$X295*$Y295,0)+IF(ISNUMBER(AA295), VLOOKUP(AA295/$AH295,F!$A1:$B101,2,1)*AA295*$AB295*$AC295,0))*IF(ISNUMBER(F295),F295,1)*IF(ISNUMBER(E295),E295,1)","v":{"v":2729.1600000000003,"d":"2729"}},21,{"$f":"IFERROR(I295*INDEX(F!$P$21:$AB$33, MATCH(G295/$AH295, F!$O$21:$O$33,1), MATCH(E295, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M295*INDEX(F!$P$21:$AB$33, MATCH(K295/$AH295, F!$O$21:$O$33,1), MATCH(E295, F!$P$20:$AB$20,1)),0) +  IFERROR( Q295*INDEX(F!$P$21:$AB$33, MATCH(O295/$AH295, F!$O$21:$O$33,1), MATCH(E295, F!$P$20:$AB$20,1)), 0) + IFERROR( U295*INDEX(F!$P$21:$AB$33, MATCH(S295/$AH295, F!$O$21:$O$33,1), MATCH(E295, F!$P$20:$AB$20,1)),0)  + IFERROR(Y295*INDEX(F!$P$21:$AB$33, MATCH(W295/$AH295, F!$O$21:$O$33,1), MATCH(E295, F!$P$20:$AB$20,1)),0)  + IFERROR( AC295*INDEX(F!$P$21:$AB$33, MATCH(AA295/$AH295, F!$O$21:$O$33,1), MATCH(E295, F!$P$20:$AB$20,1)),)","v":33}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",80,5,1,{"v":0.55,"d":"55%"},95,4,1,{"v":0.65,"d":"65%"},110,3,5,{"v":0.75,"d":"75%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2430,{"v":101.25,"d":"101"},{"v":0.6868869937267972,"d":"69%"},{"v":147.404159526525,"d":"147.4"},{"$f":" ( IF(ISNUMBER(G296), VLOOKUP(G296/$AH296,F!$A1:$B101,2,1)*G296*$H296*$I296,0)+IF(ISNUMBER(K296), VLOOKUP(K296/$AH296,F!$A1:$B101,2,1)*K296*$L296*$M296,0)+IF(ISNUMBER(O296), VLOOKUP(O296/$AH296,F!$A1:$B101,2,1)*O296*$P296*$Q296,0)+IF(ISNUMBER(S296), VLOOKUP(S296/$AH296,F!$A1:$B101,2,1)*S296*$T296*$U296,0)+IF(ISNUMBER(W296), VLOOKUP(W296/$AH296,F!$A1:$B101,2,1)*W296*$X296*$Y296,0)+IF(ISNUMBER(AA296), VLOOKUP(AA296/$AH296,F!$A1:$B101,2,1)*AA296*$AB296*$AC296,0))*IF(ISNUMBER(F296),F296,1)*IF(ISNUMBER(E296),E296,1)","v":{"v":2401.4,"d":"2401"}},{"$f":"H296*I296+L296*M296+P296*Q296+T296*U296+X296*Y296+AB296*AC296","v":24},{"$f":"IFERROR(I296*INDEX(F!$P$21:$AB$33, MATCH(G296/$AH296, F!$O$21:$O$33,1), MATCH(E296, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M296*INDEX(F!$P$21:$AB$33, MATCH(K296/$AH296, F!$O$21:$O$33,1), MATCH(E296, F!$P$20:$AB$20,1)),0) +  IFERROR( Q296*INDEX(F!$P$21:$AB$33, MATCH(O296/$AH296, F!$O$21:$O$33,1), MATCH(E296, F!$P$20:$AB$20,1)), 0) + IFERROR( U296*INDEX(F!$P$21:$AB$33, MATCH(S296/$AH296, F!$O$21:$O$33,1), MATCH(E296, F!$P$20:$AB$20,1)),0)  + IFERROR(Y296*INDEX(F!$P$21:$AB$33, MATCH(W296/$AH296, F!$O$21:$O$33,1), MATCH(E296, F!$P$20:$AB$20,1)),0)  + IFERROR( AC296*INDEX(F!$P$21:$AB$33, MATCH(AA296/$AH296, F!$O$21:$O$33,1), MATCH(E296, F!$P$20:$AB$20,1)),)","v":25}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",75,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1875,75,{"v":0.40545412824151233,"d":"41%"},{"v":184.97776881759998,"d":"185.0"},{"$f":" ( IF(ISNUMBER(G297), VLOOKUP(G297/$AH297,F!$A1:$B101,2,1)*G297*$H297*$I297,0)+IF(ISNUMBER(K297), VLOOKUP(K297/$AH297,F!$A1:$B101,2,1)*K297*$L297*$M297,0)+IF(ISNUMBER(O297), VLOOKUP(O297/$AH297,F!$A1:$B101,2,1)*O297*$P297*$Q297,0)+IF(ISNUMBER(S297), VLOOKUP(S297/$AH297,F!$A1:$B101,2,1)*S297*$T297*$U297,0)+IF(ISNUMBER(W297), VLOOKUP(W297/$AH297,F!$A1:$B101,2,1)*W297*$X297*$Y297,0)+IF(ISNUMBER(AA297), VLOOKUP(AA297/$AH297,F!$A1:$B101,2,1)*AA297*$AB297*$AC297,0))*IF(ISNUMBER(F297),F297,1)*IF(ISNUMBER(E297),E297,1)","v":480},{"$f":"H297*I297+L297*M297+P297*Q297+T297*U297+X297*Y297+AB297*AC297","v":25},{"$f":"IFERROR(I297*INDEX(F!$P$21:$AB$33, MATCH(G297/$AH297, F!$O$21:$O$33,1), MATCH(E297, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M297*INDEX(F!$P$21:$AB$33, MATCH(K297/$AH297, F!$O$21:$O$33,1), MATCH(E297, F!$P$20:$AB$20,1)),0) +  IFERROR( Q297*INDEX(F!$P$21:$AB$33, MATCH(O297/$AH297, F!$O$21:$O$33,1), MATCH(E297, F!$P$20:$AB$20,1)), 0) + IFERROR( U297*INDEX(F!$P$21:$AB$33, MATCH(S297/$AH297, F!$O$21:$O$33,1), MATCH(E297, F!$P$20:$AB$20,1)),0)  + IFERROR(Y297*INDEX(F!$P$21:$AB$33, MATCH(W297/$AH297, F!$O$21:$O$33,1), MATCH(E297, F!$P$20:$AB$20,1)),0)  + IFERROR( AC297*INDEX(F!$P$21:$AB$33, MATCH(AA297/$AH297, F!$O$21:$O$33,1), MATCH(E297, F!$P$20:$AB$20,1)),)","v":9}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G300), VLOOKUP(G300/$AH300,F!$A1:$B101,2,1)*G300*$H300*$I300,0)+IF(ISNUMBER(K300), VLOOKUP(K300/$AH300,F!$A1:$B101,2,1)*K300*$L300*$M300,0)+IF(ISNUMBER(O300), VLOOKUP(O300/$AH300,F!$A1:$B101,2,1)*O300*$P300*$Q300,0)+IF(ISNUMBER(S300), VLOOKUP(S300/$AH300,F!$A1:$B101,2,1)*S300*$T300*$U300,0)+IF(ISNUMBER(W300), VLOOKUP(W300/$AH300,F!$A1:$B101,2,1)*W300*$X300*$Y300,0)+IF(ISNUMBER(AA300), VLOOKUP(AA300/$AH300,F!$A1:$B101,2,1)*AA300*$AB300*$AC300,0))*IF(ISNUMBER(F300),F300,1)*IF(ISNUMBER(E300),E300,1)","v":0},0,{"$f":"IFERROR(I300*INDEX(F!$P$21:$AB$33, MATCH(G300/$AH300, F!$O$21:$O$33,1), MATCH(E300, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M300*INDEX(F!$P$21:$AB$33, MATCH(K300/$AH300, F!$O$21:$O$33,1), MATCH(E300, F!$P$20:$AB$20,1)),0) +  IFERROR( Q300*INDEX(F!$P$21:$AB$33, MATCH(O300/$AH300, F!$O$21:$O$33,1), MATCH(E300, F!$P$20:$AB$20,1)), 0) + IFERROR( U300*INDEX(F!$P$21:$AB$33, MATCH(S300/$AH300, F!$O$21:$O$33,1), MATCH(E300, F!$P$20:$AB$20,1)),0)  + IFERROR(Y300*INDEX(F!$P$21:$AB$33, MATCH(W300/$AH300, F!$O$21:$O$33,1), MATCH(E300, F!$P$20:$AB$20,1)),0)  + IFERROR( AC300*INDEX(F!$P$21:$AB$33, MATCH(AA300/$AH300, F!$O$21:$O$33,1), MATCH(E300, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A312","v":"2015-11-26"},{"$f":"IF(B255=\"\",\"\",B255)","v":"Средняя"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J311<>0, IFERROR(IF( $F311=2,  MROUND($AH311*J311,1),    IF( OR($F311=\"\",$F311=1),   MROUND($AH311*J311,2.5),  MROUND($AH311*J311, 0.1))), \"\" ), \"\")","v":175},5,1,{"v":0.52,"d":"52%"},{"$f":"IF(N311<>0, IFERROR(IF( $F311=2,  MROUND($AH311*N311,1),    IF( OR($F311=\"\",$F311=1),   MROUND($AH311*N311,2.5),  MROUND($AH311*N311, 0.1))), \"\" ), \"\")","v":202.5},4,1,{"v":0.6,"d":"60%"},{"$f":"IF(R311<>0, IFERROR(IF( $F311=2,  MROUND($AH311*R311,1),    IF( OR($F311=\"\",$F311=1),   MROUND($AH311*R311,2.5),  MROUND($AH311*R311, 0.1))), \"\" ), \"\")","v":227.5},3,4,{"v":0.68,"d":"68%"},{"$f":"IF(V311<>0, IFERROR(IF( $F311=2,  MROUND($AH311*V311,1),    IF( OR($F311=\"\",$F311=1),   MROUND($AH311*V311,2.5),  MROUND($AH311*V311, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z311<>0, IFERROR(IF( $F311=2,  MROUND($AH311*Z311,1),    IF( OR($F311=\"\",$F311=1),   MROUND($AH311*Z311,2.5),  MROUND($AH311*Z311, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD311<>0, IFERROR(IF( $F311=2,  MROUND($AH311*AD311,1),    IF( OR($F311=\"\",$F311=1),   MROUND($AH311*AD311,2.5),  MROUND($AH311*AD311, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G311),G311,0)*H311*I311+IF(ISNUMBER(K311),K311,1)*L311*M311+IF(ISNUMBER(O311),O311,1)*P311*Q311+IF(ISNUMBER(S311),S311,1)*T311*U311+IF(ISNUMBER(W311),W311,1)*X311*Y311+IF(ISNUMBER(AA311),AA311,1)*AB311*AC311)*IF(ISNUMBER(F311),F311,1)","v":4415},{"v":210.23809523809524,"d":"210"},{"$f":"IFERROR((AF311/(AH311*IF(ISNUMBER(F311),F311,1))),0)","v":{"v":0.6251072932713982,"d":"63%"}},{"$f":"IF(ISNUMBER(AH255), AH255+(AH255*$AH$282),\"\")","v":{"v":336.323216032,"d":"336.3"}},{"$f":" ( IF(ISNUMBER(G311), VLOOKUP(G311/$AH311,F!$A1:$B101,2,1)*G311*$H311*$I311,0)+IF(ISNUMBER(K311), VLOOKUP(K311/$AH311,F!$A1:$B101,2,1)*K311*$L311*$M311,0)+IF(ISNUMBER(O311), VLOOKUP(O311/$AH311,F!$A1:$B101,2,1)*O311*$P311*$Q311,0)+IF(ISNUMBER(S311), VLOOKUP(S311/$AH311,F!$A1:$B101,2,1)*S311*$T311*$U311,0)+IF(ISNUMBER(W311), VLOOKUP(W311/$AH311,F!$A1:$B101,2,1)*W311*$X311*$Y311,0)+IF(ISNUMBER(AA311), VLOOKUP(AA311/$AH311,F!$A1:$B101,2,1)*AA311*$AB311*$AC311,0))*IF(ISNUMBER(F311),F311,1)*IF(ISNUMBER(E311),E311,1)","v":{"v":4653.53,"d":"4654"}},{"$f":"H311*I311+L311*M311+P311*Q311+T311*U311+X311*Y311+AB311*AC311","v":21},{"$f":"IFERROR(I311*INDEX(F!$P$21:$AB$33, MATCH(G311/$AH311, F!$O$21:$O$33,1), MATCH(E311, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M311*INDEX(F!$P$21:$AB$33, MATCH(K311/$AH311, F!$O$21:$O$33,1), MATCH(E311, F!$P$20:$AB$20,1)),0) +  IFERROR( Q311*INDEX(F!$P$21:$AB$33, MATCH(O311/$AH311, F!$O$21:$O$33,1), MATCH(E311, F!$P$20:$AB$20,1)), 0) + IFERROR( U311*INDEX(F!$P$21:$AB$33, MATCH(S311/$AH311, F!$O$21:$O$33,1), MATCH(E311, F!$P$20:$AB$20,1)),0)  + IFERROR(Y311*INDEX(F!$P$21:$AB$33, MATCH(W311/$AH311, F!$O$21:$O$33,1), MATCH(E311, F!$P$20:$AB$20,1)),0)  + IFERROR( AC311*INDEX(F!$P$21:$AB$33, MATCH(AA311/$AH311, F!$O$21:$O$33,1), MATCH(E311, F!$P$20:$AB$20,1)),)","v":26}]
[{"$f":"A256+A226","v":"2015-11-26"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",77.5,6,1,{"v":0.45,"d":"45%"},112.5,6,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3840,{"v":106.66666666666667,"d":"107"},{"v":0.6150889293619385,"d":"62%"},{"v":173.41665826650004,"d":"173.4"},{"$f":" ( IF(ISNUMBER(G312), VLOOKUP(G312/$AH312,F!$A1:$B101,2,1)*G312*$H312*$I312,0)+IF(ISNUMBER(K312), VLOOKUP(K312/$AH312,F!$A1:$B101,2,1)*K312*$L312*$M312,0)+IF(ISNUMBER(O312), VLOOKUP(O312/$AH312,F!$A1:$B101,2,1)*O312*$P312*$Q312,0)+IF(ISNUMBER(S312), VLOOKUP(S312/$AH312,F!$A1:$B101,2,1)*S312*$T312*$U312,0)+IF(ISNUMBER(W312), VLOOKUP(W312/$AH312,F!$A1:$B101,2,1)*W312*$X312*$Y312,0)+IF(ISNUMBER(AA312), VLOOKUP(AA312/$AH312,F!$A1:$B101,2,1)*AA312*$AB312*$AC312,0))*IF(ISNUMBER(F312),F312,1)*IF(ISNUMBER(E312),E312,1)","v":{"v":2818.5,"d":"2819"}},36,{"$f":"IFERROR(I312*INDEX(F!$P$21:$AB$33, MATCH(G312/$AH312, F!$O$21:$O$33,1), MATCH(E312, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M312*INDEX(F!$P$21:$AB$33, MATCH(K312/$AH312, F!$O$21:$O$33,1), MATCH(E312, F!$P$20:$AB$20,1)),0) +  IFERROR( Q312*INDEX(F!$P$21:$AB$33, MATCH(O312/$AH312, F!$O$21:$O$33,1), MATCH(E312, F!$P$20:$AB$20,1)), 0) + IFERROR( U312*INDEX(F!$P$21:$AB$33, MATCH(S312/$AH312, F!$O$21:$O$33,1), MATCH(E312, F!$P$20:$AB$20,1)),0)  + IFERROR(Y312*INDEX(F!$P$21:$AB$33, MATCH(W312/$AH312, F!$O$21:$O$33,1), MATCH(E312, F!$P$20:$AB$20,1)),0)  + IFERROR( AC312*INDEX(F!$P$21:$AB$33, MATCH(AA312/$AH312, F!$O$21:$O$33,1), MATCH(E312, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",152.5,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3812.5,{"v":152.5,"d":"153"},{"v":0.4534328667500912,"d":"45%"},{"v":336.323216032,"d":"336.3"},{"$f":" ( IF(ISNUMBER(G313), VLOOKUP(G313/$AH313,F!$A1:$B101,2,1)*G313*$H313*$I313,0)+IF(ISNUMBER(K313), VLOOKUP(K313/$AH313,F!$A1:$B101,2,1)*K313*$L313*$M313,0)+IF(ISNUMBER(O313), VLOOKUP(O313/$AH313,F!$A1:$B101,2,1)*O313*$P313*$Q313,0)+IF(ISNUMBER(S313), VLOOKUP(S313/$AH313,F!$A1:$B101,2,1)*S313*$T313*$U313,0)+IF(ISNUMBER(W313), VLOOKUP(W313/$AH313,F!$A1:$B101,2,1)*W313*$X313*$Y313,0)+IF(ISNUMBER(AA313), VLOOKUP(AA313/$AH313,F!$A1:$B101,2,1)*AA313*$AB313*$AC313,0))*IF(ISNUMBER(F313),F313,1)*IF(ISNUMBER(E313),E313,1)","v":{"v":2241.75,"d":"2242"}},25,{"$f":"IFERROR(I313*INDEX(F!$P$21:$AB$33, MATCH(G313/$AH313, F!$O$21:$O$33,1), MATCH(E313, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M313*INDEX(F!$P$21:$AB$33, MATCH(K313/$AH313, F!$O$21:$O$33,1), MATCH(E313, F!$P$20:$AB$20,1)),0) +  IFERROR( Q313*INDEX(F!$P$21:$AB$33, MATCH(O313/$AH313, F!$O$21:$O$33,1), MATCH(E313, F!$P$20:$AB$20,1)), 0) + IFERROR( U313*INDEX(F!$P$21:$AB$33, MATCH(S313/$AH313, F!$O$21:$O$33,1), MATCH(E313, F!$P$20:$AB$20,1)),0)  + IFERROR(Y313*INDEX(F!$P$21:$AB$33, MATCH(W313/$AH313, F!$O$21:$O$33,1), MATCH(E313, F!$P$20:$AB$20,1)),0)  + IFERROR( AC313*INDEX(F!$P$21:$AB$33, MATCH(AA313/$AH313, F!$O$21:$O$33,1), MATCH(E313, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",47.5,6,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1425,{"v":47.5,"d":"48"},{"v":0.3423834860706104,"d":"34%"},{"v":138.73332661319998,"d":"138.7"},{"$f":" ( IF(ISNUMBER(G314), VLOOKUP(G314/$AH314,F!$A1:$B101,2,1)*G314*$H314*$I314,0)+IF(ISNUMBER(K314), VLOOKUP(K314/$AH314,F!$A1:$B101,2,1)*K314*$L314*$M314,0)+IF(ISNUMBER(O314), VLOOKUP(O314/$AH314,F!$A1:$B101,2,1)*O314*$P314*$Q314,0)+IF(ISNUMBER(S314), VLOOKUP(S314/$AH314,F!$A1:$B101,2,1)*S314*$T314*$U314,0)+IF(ISNUMBER(W314), VLOOKUP(W314/$AH314,F!$A1:$B101,2,1)*W314*$X314*$Y314,0)+IF(ISNUMBER(AA314), VLOOKUP(AA314/$AH314,F!$A1:$B101,2,1)*AA314*$AB314*$AC314,0))*IF(ISNUMBER(F314),F314,1)*IF(ISNUMBER(E314),E314,1)","v":285},{"$f":"H314*I314+L314*M314+P314*Q314+T314*U314+X314*Y314+AB314*AC314","v":30},{"$f":"IFERROR(I314*INDEX(F!$P$21:$AB$33, MATCH(G314/$AH314, F!$O$21:$O$33,1), MATCH(E314, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M314*INDEX(F!$P$21:$AB$33, MATCH(K314/$AH314, F!$O$21:$O$33,1), MATCH(E314, F!$P$20:$AB$20,1)),0) +  IFERROR( Q314*INDEX(F!$P$21:$AB$33, MATCH(O314/$AH314, F!$O$21:$O$33,1), MATCH(E314, F!$P$20:$AB$20,1)), 0) + IFERROR( U314*INDEX(F!$P$21:$AB$33, MATCH(S314/$AH314, F!$O$21:$O$33,1), MATCH(E314, F!$P$20:$AB$20,1)),0)  + IFERROR(Y314*INDEX(F!$P$21:$AB$33, MATCH(W314/$AH314, F!$O$21:$O$33,1), MATCH(E314, F!$P$20:$AB$20,1)),0)  + IFERROR( AC314*INDEX(F!$P$21:$AB$33, MATCH(AA314/$AH314, F!$O$21:$O$33,1), MATCH(E314, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,19,5,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},760,38,{"v":0.4103472492232034,"d":"41%"},{"v":46.3022477571555,"d":"46.3"},{"$f":" ( IF(ISNUMBER(G315), VLOOKUP(G315/$AH315,F!$A1:$B101,2,1)*G315*$H315*$I315,0)+IF(ISNUMBER(K315), VLOOKUP(K315/$AH315,F!$A1:$B101,2,1)*K315*$L315*$M315,0)+IF(ISNUMBER(O315), VLOOKUP(O315/$AH315,F!$A1:$B101,2,1)*O315*$P315*$Q315,0)+IF(ISNUMBER(S315), VLOOKUP(S315/$AH315,F!$A1:$B101,2,1)*S315*$T315*$U315,0)+IF(ISNUMBER(W315), VLOOKUP(W315/$AH315,F!$A1:$B101,2,1)*W315*$X315*$Y315,0)+IF(ISNUMBER(AA315), VLOOKUP(AA315/$AH315,F!$A1:$B101,2,1)*AA315*$AB315*$AC315,0))*IF(ISNUMBER(F315),F315,1)*IF(ISNUMBER(E315),E315,1)","v":{"v":206.72000000000003,"d":"207"}},{"$f":"H315*I315+L315*M315+P315*Q315+T315*U315+X315*Y315+AB315*AC315","v":20},{"$f":"IFERROR(I315*INDEX(F!$P$21:$AB$33, MATCH(G315/$AH315, F!$O$21:$O$33,1), MATCH(E315, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M315*INDEX(F!$P$21:$AB$33, MATCH(K315/$AH315, F!$O$21:$O$33,1), MATCH(E315, F!$P$20:$AB$20,1)),0) +  IFERROR( Q315*INDEX(F!$P$21:$AB$33, MATCH(O315/$AH315, F!$O$21:$O$33,1), MATCH(E315, F!$P$20:$AB$20,1)), 0) + IFERROR( U315*INDEX(F!$P$21:$AB$33, MATCH(S315/$AH315, F!$O$21:$O$33,1), MATCH(E315, F!$P$20:$AB$20,1)),0)  + IFERROR(Y315*INDEX(F!$P$21:$AB$33, MATCH(W315/$AH315, F!$O$21:$O$33,1), MATCH(E315, F!$P$20:$AB$20,1)),0)  + IFERROR( AC315*INDEX(F!$P$21:$AB$33, MATCH(AA315/$AH315, F!$O$21:$O$33,1), MATCH(E315, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G316), VLOOKUP(G316/$AH316,F!$A1:$B101,2,1)*G316*$H316*$I316,0)+IF(ISNUMBER(K316), VLOOKUP(K316/$AH316,F!$A1:$B101,2,1)*K316*$L316*$M316,0)+IF(ISNUMBER(O316), VLOOKUP(O316/$AH316,F!$A1:$B101,2,1)*O316*$P316*$Q316,0)+IF(ISNUMBER(S316), VLOOKUP(S316/$AH316,F!$A1:$B101,2,1)*S316*$T316*$U316,0)+IF(ISNUMBER(W316), VLOOKUP(W316/$AH316,F!$A1:$B101,2,1)*W316*$X316*$Y316,0)+IF(ISNUMBER(AA316), VLOOKUP(AA316/$AH316,F!$A1:$B101,2,1)*AA316*$AB316*$AC316,0))*IF(ISNUMBER(F316),F316,1)*IF(ISNUMBER(E316),E316,1)","v":0},0,{"$f":"IFERROR(I316*INDEX(F!$P$21:$AB$33, MATCH(G316/$AH316, F!$O$21:$O$33,1), MATCH(E316, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M316*INDEX(F!$P$21:$AB$33, MATCH(K316/$AH316, F!$O$21:$O$33,1), MATCH(E316, F!$P$20:$AB$20,1)),0) +  IFERROR( Q316*INDEX(F!$P$21:$AB$33, MATCH(O316/$AH316, F!$O$21:$O$33,1), MATCH(E316, F!$P$20:$AB$20,1)), 0) + IFERROR( U316*INDEX(F!$P$21:$AB$33, MATCH(S316/$AH316, F!$O$21:$O$33,1), MATCH(E316, F!$P$20:$AB$20,1)),0)  + IFERROR(Y316*INDEX(F!$P$21:$AB$33, MATCH(W316/$AH316, F!$O$21:$O$33,1), MATCH(E316, F!$P$20:$AB$20,1)),0)  + IFERROR( AC316*INDEX(F!$P$21:$AB$33, MATCH(AA316/$AH316, F!$O$21:$O$33,1), MATCH(E316, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G317), VLOOKUP(G317/$AH317,F!$A1:$B101,2,1)*G317*$H317*$I317,0)+IF(ISNUMBER(K317), VLOOKUP(K317/$AH317,F!$A1:$B101,2,1)*K317*$L317*$M317,0)+IF(ISNUMBER(O317), VLOOKUP(O317/$AH317,F!$A1:$B101,2,1)*O317*$P317*$Q317,0)+IF(ISNUMBER(S317), VLOOKUP(S317/$AH317,F!$A1:$B101,2,1)*S317*$T317*$U317,0)+IF(ISNUMBER(W317), VLOOKUP(W317/$AH317,F!$A1:$B101,2,1)*W317*$X317*$Y317,0)+IF(ISNUMBER(AA317), VLOOKUP(AA317/$AH317,F!$A1:$B101,2,1)*AA317*$AB317*$AC317,0))*IF(ISNUMBER(F317),F317,1)*IF(ISNUMBER(E317),E317,1)","v":0},0,{"$f":"IFERROR(I317*INDEX(F!$P$21:$AB$33, MATCH(G317/$AH317, F!$O$21:$O$33,1), MATCH(E317, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M317*INDEX(F!$P$21:$AB$33, MATCH(K317/$AH317, F!$O$21:$O$33,1), MATCH(E317, F!$P$20:$AB$20,1)),0) +  IFERROR( Q317*INDEX(F!$P$21:$AB$33, MATCH(O317/$AH317, F!$O$21:$O$33,1), MATCH(E317, F!$P$20:$AB$20,1)), 0) + IFERROR( U317*INDEX(F!$P$21:$AB$33, MATCH(S317/$AH317, F!$O$21:$O$33,1), MATCH(E317, F!$P$20:$AB$20,1)),0)  + IFERROR(Y317*INDEX(F!$P$21:$AB$33, MATCH(W317/$AH317, F!$O$21:$O$33,1), MATCH(E317, F!$P$20:$AB$20,1)),0)  + IFERROR( AC317*INDEX(F!$P$21:$AB$33, MATCH(AA317/$AH317, F!$O$21:$O$33,1), MATCH(E317, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G318), VLOOKUP(G318/$AH318,F!$A1:$B101,2,1)*G318*$H318*$I318,0)+IF(ISNUMBER(K318), VLOOKUP(K318/$AH318,F!$A1:$B101,2,1)*K318*$L318*$M318,0)+IF(ISNUMBER(O318), VLOOKUP(O318/$AH318,F!$A1:$B101,2,1)*O318*$P318*$Q318,0)+IF(ISNUMBER(S318), VLOOKUP(S318/$AH318,F!$A1:$B101,2,1)*S318*$T318*$U318,0)+IF(ISNUMBER(W318), VLOOKUP(W318/$AH318,F!$A1:$B101,2,1)*W318*$X318*$Y318,0)+IF(ISNUMBER(AA318), VLOOKUP(AA318/$AH318,F!$A1:$B101,2,1)*AA318*$AB318*$AC318,0))*IF(ISNUMBER(F318),F318,1)*IF(ISNUMBER(E318),E318,1)","v":0},0,{"$f":"IFERROR(I318*INDEX(F!$P$21:$AB$33, MATCH(G318/$AH318, F!$O$21:$O$33,1), MATCH(E318, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M318*INDEX(F!$P$21:$AB$33, MATCH(K318/$AH318, F!$O$21:$O$33,1), MATCH(E318, F!$P$20:$AB$20,1)),0) +  IFERROR( Q318*INDEX(F!$P$21:$AB$33, MATCH(O318/$AH318, F!$O$21:$O$33,1), MATCH(E318, F!$P$20:$AB$20,1)), 0) + IFERROR( U318*INDEX(F!$P$21:$AB$33, MATCH(S318/$AH318, F!$O$21:$O$33,1), MATCH(E318, F!$P$20:$AB$20,1)),0)  + IFERROR(Y318*INDEX(F!$P$21:$AB$33, MATCH(W318/$AH318, F!$O$21:$O$33,1), MATCH(E318, F!$P$20:$AB$20,1)),0)  + IFERROR( AC318*INDEX(F!$P$21:$AB$33, MATCH(AA318/$AH318, F!$O$21:$O$33,1), MATCH(E318, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ311:AJ318,E311:E318)/AJ319,0),3)","v":{"v":1.109,"d":"1.11"}},{"$nulls":25},{"$f":"SUM(AE311:AE318)","v":14252.5},{"v":107.97348484848484,"d":"108.0"},{"$f":"IFERROR(  SUMPRODUCT(AG311:AG318,AJ311:AJ318)/AJ319,0)","v":{"v":0.4930661049323016,"d":"49%"}},null,{"$f":"SUM(AI311:AI318)","v":{"v":10205.499999999998,"d":"10206"}},{"$f":"SUM(AJ311:AJ318)","v":132},{"$f":"IF(SUM(AK311:AK318)=0,TIME(,0,),TIME(,SUM(AK311:AK318)+F!$V$37,))","v":"01:47:00"}]
[{"$f":"A321","v":"2015-11-27"},{"$f":"IF(B264=\"\",\"\",B264)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J320<>0, IFERROR(IF( $F320=2,  MROUND($AH320*J320,1),    IF( OR($F320=\"\",$F320=1),   MROUND($AH320*J320,2.5),  MROUND($AH320*J320, 0.1))), \"\" ), \"\")","v":167.5},3,3,{"v":0.5,"d":"50%"},{"$f":"IF(N320<>0, IFERROR(IF( $F320=2,  MROUND($AH320*N320,1),    IF( OR($F320=\"\",$F320=1),   MROUND($AH320*N320,2.5),  MROUND($AH320*N320, 0.1))), \"\" ), \"\")","v":202.5},2,3,{"v":0.6,"d":"60%"},{"$f":"IF(R320<>0, IFERROR(IF( $F320=2,  MROUND($AH320*R320,1),    IF( OR($F320=\"\",$F320=1),   MROUND($AH320*R320,2.5),  MROUND($AH320*R320, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V320<>0, IFERROR(IF( $F320=2,  MROUND($AH320*V320,1),    IF( OR($F320=\"\",$F320=1),   MROUND($AH320*V320,2.5),  MROUND($AH320*V320, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z320<>0, IFERROR(IF( $F320=2,  MROUND($AH320*Z320,1),    IF( OR($F320=\"\",$F320=1),   MROUND($AH320*Z320,2.5),  MROUND($AH320*Z320, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD320<>0, IFERROR(IF( $F320=2,  MROUND($AH320*AD320,1),    IF( OR($F320=\"\",$F320=1),   MROUND($AH320*AD320,2.5),  MROUND($AH320*AD320, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G320),G320,0)*H320*I320+IF(ISNUMBER(K320),K320,1)*L320*M320+IF(ISNUMBER(O320),O320,1)*P320*Q320+IF(ISNUMBER(S320),S320,1)*T320*U320+IF(ISNUMBER(W320),W320,1)*X320*Y320+IF(ISNUMBER(AA320),AA320,1)*AB320*AC320)*IF(ISNUMBER(F320),F320,1)","v":2722.5},{"v":181.5,"d":"182"},{"$f":"IFERROR((AF320/(AH320*IF(ISNUMBER(F320),F320,1))),0)","v":{"v":0.5396594446894528,"d":"54%"}},{"$f":"IF(ISNUMBER(AH264), AH264+(AH264*$AH$282),\"\")","v":{"v":336.323216032,"d":"336.3"}},{"$f":" ( IF(ISNUMBER(G320), VLOOKUP(G320/$AH320,F!$A1:$B101,2,1)*G320*$H320*$I320,0)+IF(ISNUMBER(K320), VLOOKUP(K320/$AH320,F!$A1:$B101,2,1)*K320*$L320*$M320,0)+IF(ISNUMBER(O320), VLOOKUP(O320/$AH320,F!$A1:$B101,2,1)*O320*$P320*$Q320,0)+IF(ISNUMBER(S320), VLOOKUP(S320/$AH320,F!$A1:$B101,2,1)*S320*$T320*$U320,0)+IF(ISNUMBER(W320), VLOOKUP(W320/$AH320,F!$A1:$B101,2,1)*W320*$X320*$Y320,0)+IF(ISNUMBER(AA320), VLOOKUP(AA320/$AH320,F!$A1:$B101,2,1)*AA320*$AB320*$AC320,0))*IF(ISNUMBER(F320),F320,1)*IF(ISNUMBER(E320),E320,1)","v":{"v":2203.74,"d":"2204"}},{"$f":"H320*I320+L320*M320+P320*Q320+T320*U320+X320*Y320+AB320*AC320","v":15},{"$f":"IFERROR(I320*INDEX(F!$P$21:$AB$33, MATCH(G320/$AH320, F!$O$21:$O$33,1), MATCH(E320, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M320*INDEX(F!$P$21:$AB$33, MATCH(K320/$AH320, F!$O$21:$O$33,1), MATCH(E320, F!$P$20:$AB$20,1)),0) +  IFERROR( Q320*INDEX(F!$P$21:$AB$33, MATCH(O320/$AH320, F!$O$21:$O$33,1), MATCH(E320, F!$P$20:$AB$20,1)), 0) + IFERROR( U320*INDEX(F!$P$21:$AB$33, MATCH(S320/$AH320, F!$O$21:$O$33,1), MATCH(E320, F!$P$20:$AB$20,1)),0)  + IFERROR(Y320*INDEX(F!$P$21:$AB$33, MATCH(W320/$AH320, F!$O$21:$O$33,1), MATCH(E320, F!$P$20:$AB$20,1)),0)  + IFERROR( AC320*INDEX(F!$P$21:$AB$33, MATCH(AA320/$AH320, F!$O$21:$O$33,1), MATCH(E320, F!$P$20:$AB$20,1)),)","v":24}]
[{"$f":"A265+A226","v":"2015-11-27"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",50,6,1,{"v":0.48,"d":"48%"},72.5,4,4,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1460,{"v":66.36363636363636,"d":"66"},{"v":0.637805281866783,"d":"64%"},{"v":104.04999495989999,"d":"104.0"},{"$f":" ( IF(ISNUMBER(G321), VLOOKUP(G321/$AH321,F!$A1:$B101,2,1)*G321*$H321*$I321,0)+IF(ISNUMBER(K321), VLOOKUP(K321/$AH321,F!$A1:$B101,2,1)*K321*$L321*$M321,0)+IF(ISNUMBER(O321), VLOOKUP(O321/$AH321,F!$A1:$B101,2,1)*O321*$P321*$Q321,0)+IF(ISNUMBER(S321), VLOOKUP(S321/$AH321,F!$A1:$B101,2,1)*S321*$T321*$U321,0)+IF(ISNUMBER(W321), VLOOKUP(W321/$AH321,F!$A1:$B101,2,1)*W321*$X321*$Y321,0)+IF(ISNUMBER(AA321), VLOOKUP(AA321/$AH321,F!$A1:$B101,2,1)*AA321*$AB321*$AC321,0))*IF(ISNUMBER(F321),F321,1)*IF(ISNUMBER(E321),E321,1)","v":{"v":1173.4,"d":"1173"}},22,{"$f":"IFERROR(I321*INDEX(F!$P$21:$AB$33, MATCH(G321/$AH321, F!$O$21:$O$33,1), MATCH(E321, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M321*INDEX(F!$P$21:$AB$33, MATCH(K321/$AH321, F!$O$21:$O$33,1), MATCH(E321, F!$P$20:$AB$20,1)),0) +  IFERROR( Q321*INDEX(F!$P$21:$AB$33, MATCH(O321/$AH321, F!$O$21:$O$33,1), MATCH(E321, F!$P$20:$AB$20,1)), 0) + IFERROR( U321*INDEX(F!$P$21:$AB$33, MATCH(S321/$AH321, F!$O$21:$O$33,1), MATCH(E321, F!$P$20:$AB$20,1)),0)  + IFERROR(Y321*INDEX(F!$P$21:$AB$33, MATCH(W321/$AH321, F!$O$21:$O$33,1), MATCH(E321, F!$P$20:$AB$20,1)),0)  + IFERROR( AC321*INDEX(F!$P$21:$AB$33, MATCH(AA321/$AH321, F!$O$21:$O$33,1), MATCH(E321, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",125,5,4,{"v":0.48,"d":"48%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2500,125,{"v":0.4764952361812643,"d":"48%"},{"v":262.33210850496005,"d":"262.3"},{"$f":" ( IF(ISNUMBER(G322), VLOOKUP(G322/$AH322,F!$A1:$B101,2,1)*G322*$H322*$I322,0)+IF(ISNUMBER(K322), VLOOKUP(K322/$AH322,F!$A1:$B101,2,1)*K322*$L322*$M322,0)+IF(ISNUMBER(O322), VLOOKUP(O322/$AH322,F!$A1:$B101,2,1)*O322*$P322*$Q322,0)+IF(ISNUMBER(S322), VLOOKUP(S322/$AH322,F!$A1:$B101,2,1)*S322*$T322*$U322,0)+IF(ISNUMBER(W322), VLOOKUP(W322/$AH322,F!$A1:$B101,2,1)*W322*$X322*$Y322,0)+IF(ISNUMBER(AA322), VLOOKUP(AA322/$AH322,F!$A1:$B101,2,1)*AA322*$AB322*$AC322,0))*IF(ISNUMBER(F322),F322,1)*IF(ISNUMBER(E322),E322,1)","v":1380},20,{"$f":"IFERROR(I322*INDEX(F!$P$21:$AB$33, MATCH(G322/$AH322, F!$O$21:$O$33,1), MATCH(E322, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M322*INDEX(F!$P$21:$AB$33, MATCH(K322/$AH322, F!$O$21:$O$33,1), MATCH(E322, F!$P$20:$AB$20,1)),0) +  IFERROR( Q322*INDEX(F!$P$21:$AB$33, MATCH(O322/$AH322, F!$O$21:$O$33,1), MATCH(E322, F!$P$20:$AB$20,1)), 0) + IFERROR( U322*INDEX(F!$P$21:$AB$33, MATCH(S322/$AH322, F!$O$21:$O$33,1), MATCH(E322, F!$P$20:$AB$20,1)),0)  + IFERROR(Y322*INDEX(F!$P$21:$AB$33, MATCH(W322/$AH322, F!$O$21:$O$33,1), MATCH(E322, F!$P$20:$AB$20,1)),0)  + IFERROR( AC322*INDEX(F!$P$21:$AB$33, MATCH(AA322/$AH322, F!$O$21:$O$33,1), MATCH(E322, F!$P$20:$AB$20,1)),)","v":12}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",72.5,5,1,{"v":0.5,"d":"50%"},92.5,5,5,{"v":0.62,"d":"62%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2675,{"v":89.16666666666667,"d":"89"},{"v":0.6049128257511712,"d":"60%"},{"v":147.404159526525,"d":"147.4"},{"$f":" ( IF(ISNUMBER(G323), VLOOKUP(G323/$AH323,F!$A1:$B101,2,1)*G323*$H323*$I323,0)+IF(ISNUMBER(K323), VLOOKUP(K323/$AH323,F!$A1:$B101,2,1)*K323*$L323*$M323,0)+IF(ISNUMBER(O323), VLOOKUP(O323/$AH323,F!$A1:$B101,2,1)*O323*$P323*$Q323,0)+IF(ISNUMBER(S323), VLOOKUP(S323/$AH323,F!$A1:$B101,2,1)*S323*$T323*$U323,0)+IF(ISNUMBER(W323), VLOOKUP(W323/$AH323,F!$A1:$B101,2,1)*W323*$X323*$Y323,0)+IF(ISNUMBER(AA323), VLOOKUP(AA323/$AH323,F!$A1:$B101,2,1)*AA323*$AB323*$AC323,0))*IF(ISNUMBER(F323),F323,1)*IF(ISNUMBER(E323),E323,1)","v":{"v":1862.1249999999998,"d":"1862"}},{"$f":"H323*I323+L323*M323+P323*Q323+T323*U323+X323*Y323+AB323*AC323","v":30},{"$f":"IFERROR(I323*INDEX(F!$P$21:$AB$33, MATCH(G323/$AH323, F!$O$21:$O$33,1), MATCH(E323, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M323*INDEX(F!$P$21:$AB$33, MATCH(K323/$AH323, F!$O$21:$O$33,1), MATCH(E323, F!$P$20:$AB$20,1)),0) +  IFERROR( Q323*INDEX(F!$P$21:$AB$33, MATCH(O323/$AH323, F!$O$21:$O$33,1), MATCH(E323, F!$P$20:$AB$20,1)), 0) + IFERROR( U323*INDEX(F!$P$21:$AB$33, MATCH(S323/$AH323, F!$O$21:$O$33,1), MATCH(E323, F!$P$20:$AB$20,1)),0)  + IFERROR(Y323*INDEX(F!$P$21:$AB$33, MATCH(W323/$AH323, F!$O$21:$O$33,1), MATCH(E323, F!$P$20:$AB$20,1)),0)  + IFERROR( AC323*INDEX(F!$P$21:$AB$33, MATCH(AA323/$AH323, F!$O$21:$O$33,1), MATCH(E323, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",65,6,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1950,65,{"v":0.3513935778093107,"d":"35%"},{"v":184.97776881759998,"d":"185.0"},{"$f":" ( IF(ISNUMBER(G324), VLOOKUP(G324/$AH324,F!$A1:$B101,2,1)*G324*$H324*$I324,0)+IF(ISNUMBER(K324), VLOOKUP(K324/$AH324,F!$A1:$B101,2,1)*K324*$L324*$M324,0)+IF(ISNUMBER(O324), VLOOKUP(O324/$AH324,F!$A1:$B101,2,1)*O324*$P324*$Q324,0)+IF(ISNUMBER(S324), VLOOKUP(S324/$AH324,F!$A1:$B101,2,1)*S324*$T324*$U324,0)+IF(ISNUMBER(W324), VLOOKUP(W324/$AH324,F!$A1:$B101,2,1)*W324*$X324*$Y324,0)+IF(ISNUMBER(AA324), VLOOKUP(AA324/$AH324,F!$A1:$B101,2,1)*AA324*$AB324*$AC324,0))*IF(ISNUMBER(F324),F324,1)*IF(ISNUMBER(E324),E324,1)","v":{"v":343.20000000000005,"d":"343"}},{"$f":"H324*I324+L324*M324+P324*Q324+T324*U324+X324*Y324+AB324*AC324","v":30},{"$f":"IFERROR(I324*INDEX(F!$P$21:$AB$33, MATCH(G324/$AH324, F!$O$21:$O$33,1), MATCH(E324, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M324*INDEX(F!$P$21:$AB$33, MATCH(K324/$AH324, F!$O$21:$O$33,1), MATCH(E324, F!$P$20:$AB$20,1)),0) +  IFERROR( Q324*INDEX(F!$P$21:$AB$33, MATCH(O324/$AH324, F!$O$21:$O$33,1), MATCH(E324, F!$P$20:$AB$20,1)), 0) + IFERROR( U324*INDEX(F!$P$21:$AB$33, MATCH(S324/$AH324, F!$O$21:$O$33,1), MATCH(E324, F!$P$20:$AB$20,1)),0)  + IFERROR(Y324*INDEX(F!$P$21:$AB$33, MATCH(W324/$AH324, F!$O$21:$O$33,1), MATCH(E324, F!$P$20:$AB$20,1)),0)  + IFERROR( AC324*INDEX(F!$P$21:$AB$33, MATCH(AA324/$AH324, F!$O$21:$O$33,1), MATCH(E324, F!$P$20:$AB$20,1)),)","v":9}]
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[{"$f":"A282","v":7},{"$nulls":3},{"$f":"IF(AJ338=0,0,(E348*AJ348 + E357*AJ357 + E366*AJ366 + E375*AJ375 + E384*AJ384 + E393*AJ393   ) /AJ338 )","v":{"v":1.0897691001697793,"d":"1.09"}},"Микроцикл",{"$nulls":7},{"$f":"N282+1","v":7},{"$nulls":16},{"$f":"AE348+AE357+AE366+AE375+AE384+AE393","v":{"v":59669.5,"d":"59670"}},{"$f":"IFERROR(AE338/AJ338,0)","v":{"v":101.30645161290323,"d":"101.3"}},{"$f":"IF(AJ338=0,0,(AG348*AJ348 + AG357*AJ357 + AG366*AJ366 + AG375*AJ375 + AG384*AJ384 + AG393*AJ393   ) /AJ338 )","v":{"v":0.49242031915434076,"d":"49.2%"}},{"$f":"AH282","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI348+AI357+AI366+AI375+AI384+AI393","v":{"v":35302.675,"d":"35303"}},{"$f":"AJ348+AJ357+AJ366+AJ375+AJ384+AJ393","v":589},{"$f":"AK348+AK357+AK366+AK375+AK384+AK393","v":"09:07:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A341","v":"2015-11-30"},{"$f":"IF(B284=\"\",\"\",B284)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J340<>0, IFERROR(IF( $F340=2,  MROUND($AH340*J340,1),    IF( OR($F340=\"\",$F340=1),   MROUND($AH340*J340,2.5),  MROUND($AH340*J340, 0.1))), \"\" ), \"\")","v":152.5},4,3,{"v":0.45,"d":"45%"},{"$f":"IF(N340<>0, IFERROR(IF( $F340=2,  MROUND($AH340*N340,1),    IF( OR($F340=\"\",$F340=1),   MROUND($AH340*N340,2.5),  MROUND($AH340*N340, 0.1))), \"\" ), \"\")","v":162.5},3,3,{"v":0.48,"d":"48%"},{"$f":"IF(R340<>0, IFERROR(IF( $F340=2,  MROUND($AH340*R340,1),    IF( OR($F340=\"\",$F340=1),   MROUND($AH340*R340,2.5),  MROUND($AH340*R340, 0.1))), \"\" ), \"\")","v":180},2,3,{"v":0.53,"d":"53%"},{"$f":"IF(V340<>0, IFERROR(IF( $F340=2,  MROUND($AH340*V340,1),    IF( OR($F340=\"\",$F340=1),   MROUND($AH340*V340,2.5),  MROUND($AH340*V340, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z340<>0, IFERROR(IF( $F340=2,  MROUND($AH340*Z340,1),    IF( OR($F340=\"\",$F340=1),   MROUND($AH340*Z340,2.5),  MROUND($AH340*Z340, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD340<>0, IFERROR(IF( $F340=2,  MROUND($AH340*AD340,1),    IF( OR($F340=\"\",$F340=1),   MROUND($AH340*AD340,2.5),  MROUND($AH340*AD340, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G340),G340,0)*H340*I340+IF(ISNUMBER(K340),K340,1)*L340*M340+IF(ISNUMBER(O340),O340,1)*P340*Q340+IF(ISNUMBER(S340),S340,1)*T340*U340+IF(ISNUMBER(W340),W340,1)*X340*Y340+IF(ISNUMBER(AA340),AA340,1)*AB340*AC340)*IF(ISNUMBER(F340),F340,1)","v":4372.5},{"$f":"IFERROR(AE340/AJ340,0)","v":{"v":161.94444444444446,"d":"162"}},{"$f":"IFERROR((AF340/(AH340*IF(ISNUMBER(F340),F340,1))),0)","v":{"v":0.47674685082743273,"d":"48%"}},{"$f":"IF(ISNUMBER(AH284), AH284+(AH284*$AH$338),\"\")","v":{"v":339.68644819232003,"d":"339.7"}},{"$f":" ( IF(ISNUMBER(G340), VLOOKUP(G340/$AH340,F!$A1:$B101,2,1)*G340*$H340*$I340,0)+IF(ISNUMBER(K340), VLOOKUP(K340/$AH340,F!$A1:$B101,2,1)*K340*$L340*$M340,0)+IF(ISNUMBER(O340), VLOOKUP(O340/$AH340,F!$A1:$B101,2,1)*O340*$P340*$Q340,0)+IF(ISNUMBER(S340), VLOOKUP(S340/$AH340,F!$A1:$B101,2,1)*S340*$T340*$U340,0)+IF(ISNUMBER(W340), VLOOKUP(W340/$AH340,F!$A1:$B101,2,1)*W340*$X340*$Y340,0)+IF(ISNUMBER(AA340), VLOOKUP(AA340/$AH340,F!$A1:$B101,2,1)*AA340*$AB340*$AC340,0))*IF(ISNUMBER(F340),F340,1)*IF(ISNUMBER(E340),E340,1)","v":{"v":2768.0099999999998,"d":"2768"}},{"$f":"H340*I340+L340*M340+P340*Q340+T340*U340+X340*Y340+AB340*AC340","v":27},{"$f":"IFERROR(I340*INDEX(F!$P$21:$AB$33, MATCH(G340/$AH340, F!$O$21:$O$33,1), MATCH(E340, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M340*INDEX(F!$P$21:$AB$33, MATCH(K340/$AH340, F!$O$21:$O$33,1), MATCH(E340, F!$P$20:$AB$20,1)),0) +  IFERROR( Q340*INDEX(F!$P$21:$AB$33, MATCH(O340/$AH340, F!$O$21:$O$33,1), MATCH(E340, F!$P$20:$AB$20,1)), 0) + IFERROR( U340*INDEX(F!$P$21:$AB$33, MATCH(S340/$AH340, F!$O$21:$O$33,1), MATCH(E340, F!$P$20:$AB$20,1)),0)  + IFERROR(Y340*INDEX(F!$P$21:$AB$33, MATCH(W340/$AH340, F!$O$21:$O$33,1), MATCH(E340, F!$P$20:$AB$20,1)),0)  + IFERROR( AC340*INDEX(F!$P$21:$AB$33, MATCH(AA340/$AH340, F!$O$21:$O$33,1), MATCH(E340, F!$P$20:$AB$20,1)),)","v":{"v":31.5,"d":"32"}}]
[{"$f":"A285+A282","v":"2015-11-30"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",105,5,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2625,105,{"v":0.5994833315254041,"d":"60%"},{"v":175.15082484916505,"d":"175.2"},{"$f":" ( IF(ISNUMBER(G341), VLOOKUP(G341/$AH341,F!$A1:$B101,2,1)*G341*$H341*$I341,0)+IF(ISNUMBER(K341), VLOOKUP(K341/$AH341,F!$A1:$B101,2,1)*K341*$L341*$M341,0)+IF(ISNUMBER(O341), VLOOKUP(O341/$AH341,F!$A1:$B101,2,1)*O341*$P341*$Q341,0)+IF(ISNUMBER(S341), VLOOKUP(S341/$AH341,F!$A1:$B101,2,1)*S341*$T341*$U341,0)+IF(ISNUMBER(W341), VLOOKUP(W341/$AH341,F!$A1:$B101,2,1)*W341*$X341*$Y341,0)+IF(ISNUMBER(AA341), VLOOKUP(AA341/$AH341,F!$A1:$B101,2,1)*AA341*$AB341*$AC341,0))*IF(ISNUMBER(F341),F341,1)*IF(ISNUMBER(E341),E341,1)","v":1785},25,{"$f":"IFERROR(I341*INDEX(F!$P$21:$AB$33, MATCH(G341/$AH341, F!$O$21:$O$33,1), MATCH(E341, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M341*INDEX(F!$P$21:$AB$33, MATCH(K341/$AH341, F!$O$21:$O$33,1), MATCH(E341, F!$P$20:$AB$20,1)),0) +  IFERROR( Q341*INDEX(F!$P$21:$AB$33, MATCH(O341/$AH341, F!$O$21:$O$33,1), MATCH(E341, F!$P$20:$AB$20,1)), 0) + IFERROR( U341*INDEX(F!$P$21:$AB$33, MATCH(S341/$AH341, F!$O$21:$O$33,1), MATCH(E341, F!$P$20:$AB$20,1)),0)  + IFERROR(Y341*INDEX(F!$P$21:$AB$33, MATCH(W341/$AH341, F!$O$21:$O$33,1), MATCH(E341, F!$P$20:$AB$20,1)),0)  + IFERROR( AC341*INDEX(F!$P$21:$AB$33, MATCH(AA341/$AH341, F!$O$21:$O$33,1), MATCH(E341, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",135,5,5,{"v":0.4,"d":"40%"},152.5,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},7187.5,{"v":143.75,"d":"144"},{"v":0.42318438302435063,"d":"42%"},{"v":339.68644819232003,"d":"339.7"},{"$f":" ( IF(ISNUMBER(G342), VLOOKUP(G342/$AH342,F!$A1:$B101,2,1)*G342*$H342*$I342,0)+IF(ISNUMBER(K342), VLOOKUP(K342/$AH342,F!$A1:$B101,2,1)*K342*$L342*$M342,0)+IF(ISNUMBER(O342), VLOOKUP(O342/$AH342,F!$A1:$B101,2,1)*O342*$P342*$Q342,0)+IF(ISNUMBER(S342), VLOOKUP(S342/$AH342,F!$A1:$B101,2,1)*S342*$T342*$U342,0)+IF(ISNUMBER(W342), VLOOKUP(W342/$AH342,F!$A1:$B101,2,1)*W342*$X342*$Y342,0)+IF(ISNUMBER(AA342), VLOOKUP(AA342/$AH342,F!$A1:$B101,2,1)*AA342*$AB342*$AC342,0))*IF(ISNUMBER(F342),F342,1)*IF(ISNUMBER(E342),E342,1)","v":{"v":3552.5,"d":"3553"}},50,{"$f":"IFERROR(I342*INDEX(F!$P$21:$AB$33, MATCH(G342/$AH342, F!$O$21:$O$33,1), MATCH(E342, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M342*INDEX(F!$P$21:$AB$33, MATCH(K342/$AH342, F!$O$21:$O$33,1), MATCH(E342, F!$P$20:$AB$20,1)),0) +  IFERROR( Q342*INDEX(F!$P$21:$AB$33, MATCH(O342/$AH342, F!$O$21:$O$33,1), MATCH(E342, F!$P$20:$AB$20,1)), 0) + IFERROR( U342*INDEX(F!$P$21:$AB$33, MATCH(S342/$AH342, F!$O$21:$O$33,1), MATCH(E342, F!$P$20:$AB$20,1)),0)  + IFERROR(Y342*INDEX(F!$P$21:$AB$33, MATCH(W342/$AH342, F!$O$21:$O$33,1), MATCH(E342, F!$P$20:$AB$20,1)),0)  + IFERROR( AC342*INDEX(F!$P$21:$AB$33, MATCH(AA342/$AH342, F!$O$21:$O$33,1), MATCH(E342, F!$P$20:$AB$20,1)),)","v":35}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,28,6,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1680,56,{"v":0.5987349128842989,"d":"60%"},{"v":46.765270234727055,"d":"46.8"},{"$f":" ( IF(ISNUMBER(G343), VLOOKUP(G343/$AH343,F!$A1:$B101,2,1)*G343*$H343*$I343,0)+IF(ISNUMBER(K343), VLOOKUP(K343/$AH343,F!$A1:$B101,2,1)*K343*$L343*$M343,0)+IF(ISNUMBER(O343), VLOOKUP(O343/$AH343,F!$A1:$B101,2,1)*O343*$P343*$Q343,0)+IF(ISNUMBER(S343), VLOOKUP(S343/$AH343,F!$A1:$B101,2,1)*S343*$T343*$U343,0)+IF(ISNUMBER(W343), VLOOKUP(W343/$AH343,F!$A1:$B101,2,1)*W343*$X343*$Y343,0)+IF(ISNUMBER(AA343), VLOOKUP(AA343/$AH343,F!$A1:$B101,2,1)*AA343*$AB343*$AC343,0))*IF(ISNUMBER(F343),F343,1)*IF(ISNUMBER(E343),E343,1)","v":{"v":913.9200000000001,"d":"914"}},{"$f":"H343*I343+L343*M343+P343*Q343+T343*U343+X343*Y343+AB343*AC343","v":30},{"$f":"IFERROR(I343*INDEX(F!$P$21:$AB$33, MATCH(G343/$AH343, F!$O$21:$O$33,1), MATCH(E343, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M343*INDEX(F!$P$21:$AB$33, MATCH(K343/$AH343, F!$O$21:$O$33,1), MATCH(E343, F!$P$20:$AB$20,1)),0) +  IFERROR( Q343*INDEX(F!$P$21:$AB$33, MATCH(O343/$AH343, F!$O$21:$O$33,1), MATCH(E343, F!$P$20:$AB$20,1)), 0) + IFERROR( U343*INDEX(F!$P$21:$AB$33, MATCH(S343/$AH343, F!$O$21:$O$33,1), MATCH(E343, F!$P$20:$AB$20,1)),0)  + IFERROR(Y343*INDEX(F!$P$21:$AB$33, MATCH(W343/$AH343, F!$O$21:$O$33,1), MATCH(E343, F!$P$20:$AB$20,1)),0)  + IFERROR( AC343*INDEX(F!$P$21:$AB$33, MATCH(AA343/$AH343, F!$O$21:$O$33,1), MATCH(E343, F!$P$20:$AB$20,1)),)","v":{"v":12.5,"d":"13"}}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",30,6,1,{"v":0.5,"d":"50%"},32.5,5,5,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},992.5,{"v":32.016129032258064,"d":"32"},{"v":0.5222621957770146,"d":"52%"},{"v":61.30278869720774,"d":"61.3"},{"$f":" ( IF(ISNUMBER(G344), VLOOKUP(G344/$AH344,F!$A1:$B101,2,1)*G344*$H344*$I344,0)+IF(ISNUMBER(K344), VLOOKUP(K344/$AH344,F!$A1:$B101,2,1)*K344*$L344*$M344,0)+IF(ISNUMBER(O344), VLOOKUP(O344/$AH344,F!$A1:$B101,2,1)*O344*$P344*$Q344,0)+IF(ISNUMBER(S344), VLOOKUP(S344/$AH344,F!$A1:$B101,2,1)*S344*$T344*$U344,0)+IF(ISNUMBER(W344), VLOOKUP(W344/$AH344,F!$A1:$B101,2,1)*W344*$X344*$Y344,0)+IF(ISNUMBER(AA344), VLOOKUP(AA344/$AH344,F!$A1:$B101,2,1)*AA344*$AB344*$AC344,0))*IF(ISNUMBER(F344),F344,1)*IF(ISNUMBER(E344),E344,1)","v":{"v":261.675,"d":"262"}},{"$f":"H344*I344+L344*M344+P344*Q344+T344*U344+X344*Y344+AB344*AC344","v":31},{"$f":"IFERROR(I344*INDEX(F!$P$21:$AB$33, MATCH(G344/$AH344, F!$O$21:$O$33,1), MATCH(E344, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M344*INDEX(F!$P$21:$AB$33, MATCH(K344/$AH344, F!$O$21:$O$33,1), MATCH(E344, F!$P$20:$AB$20,1)),0) +  IFERROR( Q344*INDEX(F!$P$21:$AB$33, MATCH(O344/$AH344, F!$O$21:$O$33,1), MATCH(E344, F!$P$20:$AB$20,1)), 0) + IFERROR( U344*INDEX(F!$P$21:$AB$33, MATCH(S344/$AH344, F!$O$21:$O$33,1), MATCH(E344, F!$P$20:$AB$20,1)),0)  + IFERROR(Y344*INDEX(F!$P$21:$AB$33, MATCH(W344/$AH344, F!$O$21:$O$33,1), MATCH(E344, F!$P$20:$AB$20,1)),0)  + IFERROR( AC344*INDEX(F!$P$21:$AB$33, MATCH(AA344/$AH344, F!$O$21:$O$33,1), MATCH(E344, F!$P$20:$AB$20,1)),)","v":9}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G345), VLOOKUP(G345/$AH345,F!$A1:$B101,2,1)*G345*$H345*$I345,0)+IF(ISNUMBER(K345), VLOOKUP(K345/$AH345,F!$A1:$B101,2,1)*K345*$L345*$M345,0)+IF(ISNUMBER(O345), VLOOKUP(O345/$AH345,F!$A1:$B101,2,1)*O345*$P345*$Q345,0)+IF(ISNUMBER(S345), VLOOKUP(S345/$AH345,F!$A1:$B101,2,1)*S345*$T345*$U345,0)+IF(ISNUMBER(W345), VLOOKUP(W345/$AH345,F!$A1:$B101,2,1)*W345*$X345*$Y345,0)+IF(ISNUMBER(AA345), VLOOKUP(AA345/$AH345,F!$A1:$B101,2,1)*AA345*$AB345*$AC345,0))*IF(ISNUMBER(F345),F345,1)*IF(ISNUMBER(E345),E345,1)","v":0},0,{"$f":"IFERROR(I345*INDEX(F!$P$21:$AB$33, MATCH(G345/$AH345, F!$O$21:$O$33,1), MATCH(E345, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M345*INDEX(F!$P$21:$AB$33, MATCH(K345/$AH345, F!$O$21:$O$33,1), MATCH(E345, F!$P$20:$AB$20,1)),0) +  IFERROR( Q345*INDEX(F!$P$21:$AB$33, MATCH(O345/$AH345, F!$O$21:$O$33,1), MATCH(E345, F!$P$20:$AB$20,1)), 0) + IFERROR( U345*INDEX(F!$P$21:$AB$33, MATCH(S345/$AH345, F!$O$21:$O$33,1), MATCH(E345, F!$P$20:$AB$20,1)),0)  + IFERROR(Y345*INDEX(F!$P$21:$AB$33, MATCH(W345/$AH345, F!$O$21:$O$33,1), MATCH(E345, F!$P$20:$AB$20,1)),0)  + IFERROR( AC345*INDEX(F!$P$21:$AB$33, MATCH(AA345/$AH345, F!$O$21:$O$33,1), MATCH(E345, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G346), VLOOKUP(G346/$AH346,F!$A1:$B101,2,1)*G346*$H346*$I346,0)+IF(ISNUMBER(K346), VLOOKUP(K346/$AH346,F!$A1:$B101,2,1)*K346*$L346*$M346,0)+IF(ISNUMBER(O346), VLOOKUP(O346/$AH346,F!$A1:$B101,2,1)*O346*$P346*$Q346,0)+IF(ISNUMBER(S346), VLOOKUP(S346/$AH346,F!$A1:$B101,2,1)*S346*$T346*$U346,0)+IF(ISNUMBER(W346), VLOOKUP(W346/$AH346,F!$A1:$B101,2,1)*W346*$X346*$Y346,0)+IF(ISNUMBER(AA346), VLOOKUP(AA346/$AH346,F!$A1:$B101,2,1)*AA346*$AB346*$AC346,0))*IF(ISNUMBER(F346),F346,1)*IF(ISNUMBER(E346),E346,1)","v":0},0,{"$f":"IFERROR(I346*INDEX(F!$P$21:$AB$33, MATCH(G346/$AH346, F!$O$21:$O$33,1), MATCH(E346, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M346*INDEX(F!$P$21:$AB$33, MATCH(K346/$AH346, F!$O$21:$O$33,1), MATCH(E346, F!$P$20:$AB$20,1)),0) +  IFERROR( Q346*INDEX(F!$P$21:$AB$33, MATCH(O346/$AH346, F!$O$21:$O$33,1), MATCH(E346, F!$P$20:$AB$20,1)), 0) + IFERROR( U346*INDEX(F!$P$21:$AB$33, MATCH(S346/$AH346, F!$O$21:$O$33,1), MATCH(E346, F!$P$20:$AB$20,1)),0)  + IFERROR(Y346*INDEX(F!$P$21:$AB$33, MATCH(W346/$AH346, F!$O$21:$O$33,1), MATCH(E346, F!$P$20:$AB$20,1)),0)  + IFERROR( AC346*INDEX(F!$P$21:$AB$33, MATCH(AA346/$AH346, F!$O$21:$O$33,1), MATCH(E346, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G347), VLOOKUP(G347/$AH347,F!$A1:$B101,2,1)*G347*$H347*$I347,0)+IF(ISNUMBER(K347), VLOOKUP(K347/$AH347,F!$A1:$B101,2,1)*K347*$L347*$M347,0)+IF(ISNUMBER(O347), VLOOKUP(O347/$AH347,F!$A1:$B101,2,1)*O347*$P347*$Q347,0)+IF(ISNUMBER(S347), VLOOKUP(S347/$AH347,F!$A1:$B101,2,1)*S347*$T347*$U347,0)+IF(ISNUMBER(W347), VLOOKUP(W347/$AH347,F!$A1:$B101,2,1)*W347*$X347*$Y347,0)+IF(ISNUMBER(AA347), VLOOKUP(AA347/$AH347,F!$A1:$B101,2,1)*AA347*$AB347*$AC347,0))*IF(ISNUMBER(F347),F347,1)*IF(ISNUMBER(E347),E347,1)","v":0},0,{"$f":"IFERROR(I347*INDEX(F!$P$21:$AB$33, MATCH(G347/$AH347, F!$O$21:$O$33,1), MATCH(E347, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M347*INDEX(F!$P$21:$AB$33, MATCH(K347/$AH347, F!$O$21:$O$33,1), MATCH(E347, F!$P$20:$AB$20,1)),0) +  IFERROR( Q347*INDEX(F!$P$21:$AB$33, MATCH(O347/$AH347, F!$O$21:$O$33,1), MATCH(E347, F!$P$20:$AB$20,1)), 0) + IFERROR( U347*INDEX(F!$P$21:$AB$33, MATCH(S347/$AH347, F!$O$21:$O$33,1), MATCH(E347, F!$P$20:$AB$20,1)),0)  + IFERROR(Y347*INDEX(F!$P$21:$AB$33, MATCH(W347/$AH347, F!$O$21:$O$33,1), MATCH(E347, F!$P$20:$AB$20,1)),0)  + IFERROR( AC347*INDEX(F!$P$21:$AB$33, MATCH(AA347/$AH347, F!$O$21:$O$33,1), MATCH(E347, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ340:AJ347,E340:E347)/AJ348,0),3)","v":{"v":1.057,"d":"1.06"}},{"$nulls":25},{"$f":"SUM(AE340:AE347)","v":16857.5},{"v":103.420245398773,"d":"103.4"},{"$f":"IFERROR(  SUMPRODUCT(AG340:AG347,AJ340:AJ347)/AJ348,0)","v":{"v":0.5102493427442315,"d":"51%"}},null,{"$f":"SUM(AI340:AI347)","v":{"v":9281.105,"d":"9281"}},{"$f":"SUM(AJ340:AJ347)","v":163},{"$f":"IF(SUM(AK340:AK347)=0,TIME(,0,),TIME(,SUM(AK340:AK347)+F!$V$37,))","v":"02:13:00"}]
[{"$f":"A350","v":"2015-12-01"},{"$f":"IF(B293=\"\",\"\",B293)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J349<>0, IFERROR(IF( $F349=2,  MROUND($AH349*J349,1),    IF( OR($F349=\"\",$F349=1),   MROUND($AH349*J349,2.5),  MROUND($AH349*J349, 0.1))), \"\" ), \"\")","v":105},6,4,{"v":0.35,"d":"35%"},{"$f":"IF(N349<>0, IFERROR(IF( $F349=2,  MROUND($AH349*N349,1),    IF( OR($F349=\"\",$F349=1),   MROUND($AH349*N349,2.5),  MROUND($AH349*N349, 0.1))), \"\" ), \"\")","v":115},5,4,{"v":0.38,"d":"38%"},{"$f":"IF(R349<>0, IFERROR(IF( $F349=2,  MROUND($AH349*R349,1),    IF( OR($F349=\"\",$F349=1),   MROUND($AH349*R349,2.5),  MROUND($AH349*R349, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V349<>0, IFERROR(IF( $F349=2,  MROUND($AH349*V349,1),    IF( OR($F349=\"\",$F349=1),   MROUND($AH349*V349,2.5),  MROUND($AH349*V349, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z349<>0, IFERROR(IF( $F349=2,  MROUND($AH349*Z349,1),    IF( OR($F349=\"\",$F349=1),   MROUND($AH349*Z349,2.5),  MROUND($AH349*Z349, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD349<>0, IFERROR(IF( $F349=2,  MROUND($AH349*AD349,1),    IF( OR($F349=\"\",$F349=1),   MROUND($AH349*AD349,2.5),  MROUND($AH349*AD349, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G349),G349,0)*H349*I349+IF(ISNUMBER(K349),K349,1)*L349*M349+IF(ISNUMBER(O349),O349,1)*P349*Q349+IF(ISNUMBER(S349),S349,1)*T349*U349+IF(ISNUMBER(W349),W349,1)*X349*Y349+IF(ISNUMBER(AA349),AA349,1)*AB349*AC349)*IF(ISNUMBER(F349),F349,1)","v":4820},{"v":109.54545454545455,"d":"110"},{"$f":"IFERROR((AF349/(AH349*IF(ISNUMBER(F349),F349,1))),0)","v":{"v":0.36234822155302576,"d":"36%"}},{"$f":"IF(ISNUMBER(AH293), AH293+(AH293*$AH$338),\"\")","v":{"v":302.3209388911648,"d":"302.3"}},{"$f":" ( IF(ISNUMBER(G349), VLOOKUP(G349/$AH349,F!$A1:$B101,2,1)*G349*$H349*$I349,0)+IF(ISNUMBER(K349), VLOOKUP(K349/$AH349,F!$A1:$B101,2,1)*K349*$L349*$M349,0)+IF(ISNUMBER(O349), VLOOKUP(O349/$AH349,F!$A1:$B101,2,1)*O349*$P349*$Q349,0)+IF(ISNUMBER(S349), VLOOKUP(S349/$AH349,F!$A1:$B101,2,1)*S349*$T349*$U349,0)+IF(ISNUMBER(W349), VLOOKUP(W349/$AH349,F!$A1:$B101,2,1)*W349*$X349*$Y349,0)+IF(ISNUMBER(AA349), VLOOKUP(AA349/$AH349,F!$A1:$B101,2,1)*AA349*$AB349*$AC349,0))*IF(ISNUMBER(F349),F349,1)*IF(ISNUMBER(E349),E349,1)","v":{"v":1607.1999999999998,"d":"1607"}},{"$f":"H349*I349+L349*M349+P349*Q349+T349*U349+X349*Y349+AB349*AC349","v":44},{"$f":"IFERROR(I349*INDEX(F!$P$21:$AB$33, MATCH(G349/$AH349, F!$O$21:$O$33,1), MATCH(E349, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M349*INDEX(F!$P$21:$AB$33, MATCH(K349/$AH349, F!$O$21:$O$33,1), MATCH(E349, F!$P$20:$AB$20,1)),0) +  IFERROR( Q349*INDEX(F!$P$21:$AB$33, MATCH(O349/$AH349, F!$O$21:$O$33,1), MATCH(E349, F!$P$20:$AB$20,1)), 0) + IFERROR( U349*INDEX(F!$P$21:$AB$33, MATCH(S349/$AH349, F!$O$21:$O$33,1), MATCH(E349, F!$P$20:$AB$20,1)),0)  + IFERROR(Y349*INDEX(F!$P$21:$AB$33, MATCH(W349/$AH349, F!$O$21:$O$33,1), MATCH(E349, F!$P$20:$AB$20,1)),0)  + IFERROR( AC349*INDEX(F!$P$21:$AB$33, MATCH(AA349/$AH349, F!$O$21:$O$33,1), MATCH(E349, F!$P$20:$AB$20,1)),)","v":28}]
[{"$f":"A294+A282","v":"2015-12-01"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",47.5,5,5,{"v":0.45,"d":"45%"},52.5,4,1,{"v":0.51,"d":"51%"},60,3,1,{"v":0.56,"d":"56%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1577.5,{"v":49.296875,"d":"49"},{"v":0.46908975966335587,"d":"47%"},{"v":105.09049490949899,"d":"105.1"},{"$f":" ( IF(ISNUMBER(G350), VLOOKUP(G350/$AH350,F!$A1:$B101,2,1)*G350*$H350*$I350,0)+IF(ISNUMBER(K350), VLOOKUP(K350/$AH350,F!$A1:$B101,2,1)*K350*$L350*$M350,0)+IF(ISNUMBER(O350), VLOOKUP(O350/$AH350,F!$A1:$B101,2,1)*O350*$P350*$Q350,0)+IF(ISNUMBER(S350), VLOOKUP(S350/$AH350,F!$A1:$B101,2,1)*S350*$T350*$U350,0)+IF(ISNUMBER(W350), VLOOKUP(W350/$AH350,F!$A1:$B101,2,1)*W350*$X350*$Y350,0)+IF(ISNUMBER(AA350), VLOOKUP(AA350/$AH350,F!$A1:$B101,2,1)*AA350*$AB350*$AC350,0))*IF(ISNUMBER(F350),F350,1)*IF(ISNUMBER(E350),E350,1)","v":{"v":711.15,"d":"711"}},32,{"$f":"IFERROR(I350*INDEX(F!$P$21:$AB$33, MATCH(G350/$AH350, F!$O$21:$O$33,1), MATCH(E350, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M350*INDEX(F!$P$21:$AB$33, MATCH(K350/$AH350, F!$O$21:$O$33,1), MATCH(E350, F!$P$20:$AB$20,1)),0) +  IFERROR( Q350*INDEX(F!$P$21:$AB$33, MATCH(O350/$AH350, F!$O$21:$O$33,1), MATCH(E350, F!$P$20:$AB$20,1)), 0) + IFERROR( U350*INDEX(F!$P$21:$AB$33, MATCH(S350/$AH350, F!$O$21:$O$33,1), MATCH(E350, F!$P$20:$AB$20,1)),0)  + IFERROR(Y350*INDEX(F!$P$21:$AB$33, MATCH(W350/$AH350, F!$O$21:$O$33,1), MATCH(E350, F!$P$20:$AB$20,1)),0)  + IFERROR( AC350*INDEX(F!$P$21:$AB$33, MATCH(AA350/$AH350, F!$O$21:$O$33,1), MATCH(E350, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",132.5,4,4,{"v":0.5,"d":"50%"},145,3,4,{"v":0.55,"d":"55%"},160,2,4,{"v":0.6,"d":"60%"},172.5,1,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},5830,{"v":145.75,"d":"146"},{"v":0.5500925201854993,"d":"55%"},{"v":264.95542959000966,"d":"265.0"},{"$f":" ( IF(ISNUMBER(G351), VLOOKUP(G351/$AH351,F!$A1:$B101,2,1)*G351*$H351*$I351,0)+IF(ISNUMBER(K351), VLOOKUP(K351/$AH351,F!$A1:$B101,2,1)*K351*$L351*$M351,0)+IF(ISNUMBER(O351), VLOOKUP(O351/$AH351,F!$A1:$B101,2,1)*O351*$P351*$Q351,0)+IF(ISNUMBER(S351), VLOOKUP(S351/$AH351,F!$A1:$B101,2,1)*S351*$T351*$U351,0)+IF(ISNUMBER(W351), VLOOKUP(W351/$AH351,F!$A1:$B101,2,1)*W351*$X351*$Y351,0)+IF(ISNUMBER(AA351), VLOOKUP(AA351/$AH351,F!$A1:$B101,2,1)*AA351*$AB351*$AC351,0))*IF(ISNUMBER(F351),F351,1)*IF(ISNUMBER(E351),E351,1)","v":{"v":4178.88,"d":"4179"}},40,{"$f":"IFERROR(I351*INDEX(F!$P$21:$AB$33, MATCH(G351/$AH351, F!$O$21:$O$33,1), MATCH(E351, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M351*INDEX(F!$P$21:$AB$33, MATCH(K351/$AH351, F!$O$21:$O$33,1), MATCH(E351, F!$P$20:$AB$20,1)),0) +  IFERROR( Q351*INDEX(F!$P$21:$AB$33, MATCH(O351/$AH351, F!$O$21:$O$33,1), MATCH(E351, F!$P$20:$AB$20,1)), 0) + IFERROR( U351*INDEX(F!$P$21:$AB$33, MATCH(S351/$AH351, F!$O$21:$O$33,1), MATCH(E351, F!$P$20:$AB$20,1)),0)  + IFERROR(Y351*INDEX(F!$P$21:$AB$33, MATCH(W351/$AH351, F!$O$21:$O$33,1), MATCH(E351, F!$P$20:$AB$20,1)),0)  + IFERROR( AC351*INDEX(F!$P$21:$AB$33, MATCH(AA351/$AH351, F!$O$21:$O$33,1), MATCH(E351, F!$P$20:$AB$20,1)),)","v":56}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",85,5,1,{"v":0.57,"d":"57%"},100,4,1,{"v":0.67,"d":"67%"},117.5,3,6,{"v":0.79,"d":"79%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2940,{"v":108.88888888888889,"d":"109"},{"v":0.7313957857390553,"d":"73%"},{"v":148.87820112179026,"d":"148.9"},{"$f":" ( IF(ISNUMBER(G352), VLOOKUP(G352/$AH352,F!$A1:$B101,2,1)*G352*$H352*$I352,0)+IF(ISNUMBER(K352), VLOOKUP(K352/$AH352,F!$A1:$B101,2,1)*K352*$L352*$M352,0)+IF(ISNUMBER(O352), VLOOKUP(O352/$AH352,F!$A1:$B101,2,1)*O352*$P352*$Q352,0)+IF(ISNUMBER(S352), VLOOKUP(S352/$AH352,F!$A1:$B101,2,1)*S352*$T352*$U352,0)+IF(ISNUMBER(W352), VLOOKUP(W352/$AH352,F!$A1:$B101,2,1)*W352*$X352*$Y352,0)+IF(ISNUMBER(AA352), VLOOKUP(AA352/$AH352,F!$A1:$B101,2,1)*AA352*$AB352*$AC352,0))*IF(ISNUMBER(F352),F352,1)*IF(ISNUMBER(E352),E352,1)","v":{"v":3560.5,"d":"3561"}},{"$f":"H352*I352+L352*M352+P352*Q352+T352*U352+X352*Y352+AB352*AC352","v":27},{"$f":"IFERROR(I352*INDEX(F!$P$21:$AB$33, MATCH(G352/$AH352, F!$O$21:$O$33,1), MATCH(E352, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M352*INDEX(F!$P$21:$AB$33, MATCH(K352/$AH352, F!$O$21:$O$33,1), MATCH(E352, F!$P$20:$AB$20,1)),0) +  IFERROR( Q352*INDEX(F!$P$21:$AB$33, MATCH(O352/$AH352, F!$O$21:$O$33,1), MATCH(E352, F!$P$20:$AB$20,1)), 0) + IFERROR( U352*INDEX(F!$P$21:$AB$33, MATCH(S352/$AH352, F!$O$21:$O$33,1), MATCH(E352, F!$P$20:$AB$20,1)),0)  + IFERROR(Y352*INDEX(F!$P$21:$AB$33, MATCH(W352/$AH352, F!$O$21:$O$33,1), MATCH(E352, F!$P$20:$AB$20,1)),0)  + IFERROR( AC352*INDEX(F!$P$21:$AB$33, MATCH(AA352/$AH352, F!$O$21:$O$33,1), MATCH(E352, F!$P$20:$AB$20,1)),)","v":30}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",65,6,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1950,65,{"v":0.347914433474565,"d":"35%"},{"v":186.82754650577598,"d":"186.8"},{"$f":" ( IF(ISNUMBER(G353), VLOOKUP(G353/$AH353,F!$A1:$B101,2,1)*G353*$H353*$I353,0)+IF(ISNUMBER(K353), VLOOKUP(K353/$AH353,F!$A1:$B101,2,1)*K353*$L353*$M353,0)+IF(ISNUMBER(O353), VLOOKUP(O353/$AH353,F!$A1:$B101,2,1)*O353*$P353*$Q353,0)+IF(ISNUMBER(S353), VLOOKUP(S353/$AH353,F!$A1:$B101,2,1)*S353*$T353*$U353,0)+IF(ISNUMBER(W353), VLOOKUP(W353/$AH353,F!$A1:$B101,2,1)*W353*$X353*$Y353,0)+IF(ISNUMBER(AA353), VLOOKUP(AA353/$AH353,F!$A1:$B101,2,1)*AA353*$AB353*$AC353,0))*IF(ISNUMBER(F353),F353,1)*IF(ISNUMBER(E353),E353,1)","v":312},{"$f":"H353*I353+L353*M353+P353*Q353+T353*U353+X353*Y353+AB353*AC353","v":30},{"$f":"IFERROR(I353*INDEX(F!$P$21:$AB$33, MATCH(G353/$AH353, F!$O$21:$O$33,1), MATCH(E353, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M353*INDEX(F!$P$21:$AB$33, MATCH(K353/$AH353, F!$O$21:$O$33,1), MATCH(E353, F!$P$20:$AB$20,1)),0) +  IFERROR( Q353*INDEX(F!$P$21:$AB$33, MATCH(O353/$AH353, F!$O$21:$O$33,1), MATCH(E353, F!$P$20:$AB$20,1)), 0) + IFERROR( U353*INDEX(F!$P$21:$AB$33, MATCH(S353/$AH353, F!$O$21:$O$33,1), MATCH(E353, F!$P$20:$AB$20,1)),0)  + IFERROR(Y353*INDEX(F!$P$21:$AB$33, MATCH(W353/$AH353, F!$O$21:$O$33,1), MATCH(E353, F!$P$20:$AB$20,1)),0)  + IFERROR( AC353*INDEX(F!$P$21:$AB$33, MATCH(AA353/$AH353, F!$O$21:$O$33,1), MATCH(E353, F!$P$20:$AB$20,1)),)","v":9}]
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[{"$f":"A368","v":"2015-12-03"},{"$f":"IF(B311=\"\",\"\",B311)","v":"Средняя"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J367<>0, IFERROR(IF( $F367=2,  MROUND($AH367*J367,1),    IF( OR($F367=\"\",$F367=1),   MROUND($AH367*J367,2.5),  MROUND($AH367*J367, 0.1))), \"\" ), \"\")","v":187.5},5,1,{"v":0.55,"d":"55%"},{"$f":"IF(N367<>0, IFERROR(IF( $F367=2,  MROUND($AH367*N367,1),    IF( OR($F367=\"\",$F367=1),   MROUND($AH367*N367,2.5),  MROUND($AH367*N367, 0.1))), \"\" ), \"\")","v":210},4,1,{"v":0.62,"d":"62%"},{"$f":"IF(R367<>0, IFERROR(IF( $F367=2,  MROUND($AH367*R367,1),    IF( OR($F367=\"\",$F367=1),   MROUND($AH367*R367,2.5),  MROUND($AH367*R367, 0.1))), \"\" ), \"\")","v":237.5},3,4,{"v":0.7,"d":"70%"},{"$f":"IF(V367<>0, IFERROR(IF( $F367=2,  MROUND($AH367*V367,1),    IF( OR($F367=\"\",$F367=1),   MROUND($AH367*V367,2.5),  MROUND($AH367*V367, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z367<>0, IFERROR(IF( $F367=2,  MROUND($AH367*Z367,1),    IF( OR($F367=\"\",$F367=1),   MROUND($AH367*Z367,2.5),  MROUND($AH367*Z367, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD367<>0, IFERROR(IF( $F367=2,  MROUND($AH367*AD367,1),    IF( OR($F367=\"\",$F367=1),   MROUND($AH367*AD367,2.5),  MROUND($AH367*AD367, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G367),G367,0)*H367*I367+IF(ISNUMBER(K367),K367,1)*L367*M367+IF(ISNUMBER(O367),O367,1)*P367*Q367+IF(ISNUMBER(S367),S367,1)*T367*U367+IF(ISNUMBER(W367),W367,1)*X367*Y367+IF(ISNUMBER(AA367),AA367,1)*AB367*AC367)*IF(ISNUMBER(F367),F367,1)","v":4627.5},{"v":220.35714285714286,"d":"220"},{"$f":"IFERROR((AF367/(AH367*IF(ISNUMBER(F367),F367,1))),0)","v":{"v":0.6487074890087562,"d":"65%"}},{"$f":"IF(ISNUMBER(AH311), AH311+(AH311*$AH$338),\"\")","v":{"v":339.68644819232003,"d":"339.7"}},{"$f":" ( IF(ISNUMBER(G367), VLOOKUP(G367/$AH367,F!$A1:$B101,2,1)*G367*$H367*$I367,0)+IF(ISNUMBER(K367), VLOOKUP(K367/$AH367,F!$A1:$B101,2,1)*K367*$L367*$M367,0)+IF(ISNUMBER(O367), VLOOKUP(O367/$AH367,F!$A1:$B101,2,1)*O367*$P367*$Q367,0)+IF(ISNUMBER(S367), VLOOKUP(S367/$AH367,F!$A1:$B101,2,1)*S367*$T367*$U367,0)+IF(ISNUMBER(W367), VLOOKUP(W367/$AH367,F!$A1:$B101,2,1)*W367*$X367*$Y367,0)+IF(ISNUMBER(AA367), VLOOKUP(AA367/$AH367,F!$A1:$B101,2,1)*AA367*$AB367*$AC367,0))*IF(ISNUMBER(F367),F367,1)*IF(ISNUMBER(E367),E367,1)","v":{"v":5147.3099999999995,"d":"5147"}},{"$f":"H367*I367+L367*M367+P367*Q367+T367*U367+X367*Y367+AB367*AC367","v":21},{"$f":"IFERROR(I367*INDEX(F!$P$21:$AB$33, MATCH(G367/$AH367, F!$O$21:$O$33,1), MATCH(E367, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M367*INDEX(F!$P$21:$AB$33, MATCH(K367/$AH367, F!$O$21:$O$33,1), MATCH(E367, F!$P$20:$AB$20,1)),0) +  IFERROR( Q367*INDEX(F!$P$21:$AB$33, MATCH(O367/$AH367, F!$O$21:$O$33,1), MATCH(E367, F!$P$20:$AB$20,1)), 0) + IFERROR( U367*INDEX(F!$P$21:$AB$33, MATCH(S367/$AH367, F!$O$21:$O$33,1), MATCH(E367, F!$P$20:$AB$20,1)),0)  + IFERROR(Y367*INDEX(F!$P$21:$AB$33, MATCH(W367/$AH367, F!$O$21:$O$33,1), MATCH(E367, F!$P$20:$AB$20,1)),0)  + IFERROR( AC367*INDEX(F!$P$21:$AB$33, MATCH(AA367/$AH367, F!$O$21:$O$33,1), MATCH(E367, F!$P$20:$AB$20,1)),)","v":27}]
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[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",120,3,3,{"v":0.35,"d":"35%"},135,3,3,{"v":0.4,"d":"40%"},152.5,3,3,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3667.5,{"v":135.83333333333334,"d":"136"},{"v":0.3998785764230096,"d":"40%"},{"v":339.68644819232003,"d":"339.7"},{"$f":" ( IF(ISNUMBER(G369), VLOOKUP(G369/$AH369,F!$A1:$B101,2,1)*G369*$H369*$I369,0)+IF(ISNUMBER(K369), VLOOKUP(K369/$AH369,F!$A1:$B101,2,1)*K369*$L369*$M369,0)+IF(ISNUMBER(O369), VLOOKUP(O369/$AH369,F!$A1:$B101,2,1)*O369*$P369*$Q369,0)+IF(ISNUMBER(S369), VLOOKUP(S369/$AH369,F!$A1:$B101,2,1)*S369*$T369*$U369,0)+IF(ISNUMBER(W369), VLOOKUP(W369/$AH369,F!$A1:$B101,2,1)*W369*$X369*$Y369,0)+IF(ISNUMBER(AA369), VLOOKUP(AA369/$AH369,F!$A1:$B101,2,1)*AA369*$AB369*$AC369,0))*IF(ISNUMBER(F369),F369,1)*IF(ISNUMBER(E369),E369,1)","v":{"v":1611.5399999999997,"d":"1612"}},27,{"$f":"IFERROR(I369*INDEX(F!$P$21:$AB$33, MATCH(G369/$AH369, F!$O$21:$O$33,1), MATCH(E369, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M369*INDEX(F!$P$21:$AB$33, MATCH(K369/$AH369, F!$O$21:$O$33,1), MATCH(E369, F!$P$20:$AB$20,1)),0) +  IFERROR( Q369*INDEX(F!$P$21:$AB$33, MATCH(O369/$AH369, F!$O$21:$O$33,1), MATCH(E369, F!$P$20:$AB$20,1)), 0) + IFERROR( U369*INDEX(F!$P$21:$AB$33, MATCH(S369/$AH369, F!$O$21:$O$33,1), MATCH(E369, F!$P$20:$AB$20,1)),0)  + IFERROR(Y369*INDEX(F!$P$21:$AB$33, MATCH(W369/$AH369, F!$O$21:$O$33,1), MATCH(E369, F!$P$20:$AB$20,1)),0)  + IFERROR( AC369*INDEX(F!$P$21:$AB$33, MATCH(AA369/$AH369, F!$O$21:$O$33,1), MATCH(E369, F!$P$20:$AB$20,1)),)","v":{"v":31.5,"d":"32"}}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",55,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1375,55,{"v":0.3925188480225862,"d":"39%"},{"v":140.12065987933198,"d":"140.1"},{"$f":" ( IF(ISNUMBER(G370), VLOOKUP(G370/$AH370,F!$A1:$B101,2,1)*G370*$H370*$I370,0)+IF(ISNUMBER(K370), VLOOKUP(K370/$AH370,F!$A1:$B101,2,1)*K370*$L370*$M370,0)+IF(ISNUMBER(O370), VLOOKUP(O370/$AH370,F!$A1:$B101,2,1)*O370*$P370*$Q370,0)+IF(ISNUMBER(S370), VLOOKUP(S370/$AH370,F!$A1:$B101,2,1)*S370*$T370*$U370,0)+IF(ISNUMBER(W370), VLOOKUP(W370/$AH370,F!$A1:$B101,2,1)*W370*$X370*$Y370,0)+IF(ISNUMBER(AA370), VLOOKUP(AA370/$AH370,F!$A1:$B101,2,1)*AA370*$AB370*$AC370,0))*IF(ISNUMBER(F370),F370,1)*IF(ISNUMBER(E370),E370,1)","v":{"v":412.5,"d":"413"}},{"$f":"H370*I370+L370*M370+P370*Q370+T370*U370+X370*Y370+AB370*AC370","v":25},{"$f":"IFERROR(I370*INDEX(F!$P$21:$AB$33, MATCH(G370/$AH370, F!$O$21:$O$33,1), MATCH(E370, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M370*INDEX(F!$P$21:$AB$33, MATCH(K370/$AH370, F!$O$21:$O$33,1), MATCH(E370, F!$P$20:$AB$20,1)),0) +  IFERROR( Q370*INDEX(F!$P$21:$AB$33, MATCH(O370/$AH370, F!$O$21:$O$33,1), MATCH(E370, F!$P$20:$AB$20,1)), 0) + IFERROR( U370*INDEX(F!$P$21:$AB$33, MATCH(S370/$AH370, F!$O$21:$O$33,1), MATCH(E370, F!$P$20:$AB$20,1)),0)  + IFERROR(Y370*INDEX(F!$P$21:$AB$33, MATCH(W370/$AH370, F!$O$21:$O$33,1), MATCH(E370, F!$P$20:$AB$20,1)),0)  + IFERROR( AC370*INDEX(F!$P$21:$AB$33, MATCH(AA370/$AH370, F!$O$21:$O$33,1), MATCH(E370, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,21,4,4,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},672,42,{"v":0.4490511846632242,"d":"45%"},{"v":46.765270234727055,"d":"46.8"},{"$f":" ( IF(ISNUMBER(G371), VLOOKUP(G371/$AH371,F!$A1:$B101,2,1)*G371*$H371*$I371,0)+IF(ISNUMBER(K371), VLOOKUP(K371/$AH371,F!$A1:$B101,2,1)*K371*$L371*$M371,0)+IF(ISNUMBER(O371), VLOOKUP(O371/$AH371,F!$A1:$B101,2,1)*O371*$P371*$Q371,0)+IF(ISNUMBER(S371), VLOOKUP(S371/$AH371,F!$A1:$B101,2,1)*S371*$T371*$U371,0)+IF(ISNUMBER(W371), VLOOKUP(W371/$AH371,F!$A1:$B101,2,1)*W371*$X371*$Y371,0)+IF(ISNUMBER(AA371), VLOOKUP(AA371/$AH371,F!$A1:$B101,2,1)*AA371*$AB371*$AC371,0))*IF(ISNUMBER(F371),F371,1)*IF(ISNUMBER(E371),E371,1)","v":{"v":215.04000000000002,"d":"215"}},{"$f":"H371*I371+L371*M371+P371*Q371+T371*U371+X371*Y371+AB371*AC371","v":16},{"$f":"IFERROR(I371*INDEX(F!$P$21:$AB$33, MATCH(G371/$AH371, F!$O$21:$O$33,1), MATCH(E371, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M371*INDEX(F!$P$21:$AB$33, MATCH(K371/$AH371, F!$O$21:$O$33,1), MATCH(E371, F!$P$20:$AB$20,1)),0) +  IFERROR( Q371*INDEX(F!$P$21:$AB$33, MATCH(O371/$AH371, F!$O$21:$O$33,1), MATCH(E371, F!$P$20:$AB$20,1)), 0) + IFERROR( U371*INDEX(F!$P$21:$AB$33, MATCH(S371/$AH371, F!$O$21:$O$33,1), MATCH(E371, F!$P$20:$AB$20,1)),0)  + IFERROR(Y371*INDEX(F!$P$21:$AB$33, MATCH(W371/$AH371, F!$O$21:$O$33,1), MATCH(E371, F!$P$20:$AB$20,1)),0)  + IFERROR( AC371*INDEX(F!$P$21:$AB$33, MATCH(AA371/$AH371, F!$O$21:$O$33,1), MATCH(E371, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G372), VLOOKUP(G372/$AH372,F!$A1:$B101,2,1)*G372*$H372*$I372,0)+IF(ISNUMBER(K372), VLOOKUP(K372/$AH372,F!$A1:$B101,2,1)*K372*$L372*$M372,0)+IF(ISNUMBER(O372), VLOOKUP(O372/$AH372,F!$A1:$B101,2,1)*O372*$P372*$Q372,0)+IF(ISNUMBER(S372), VLOOKUP(S372/$AH372,F!$A1:$B101,2,1)*S372*$T372*$U372,0)+IF(ISNUMBER(W372), VLOOKUP(W372/$AH372,F!$A1:$B101,2,1)*W372*$X372*$Y372,0)+IF(ISNUMBER(AA372), VLOOKUP(AA372/$AH372,F!$A1:$B101,2,1)*AA372*$AB372*$AC372,0))*IF(ISNUMBER(F372),F372,1)*IF(ISNUMBER(E372),E372,1)","v":0},0,{"$f":"IFERROR(I372*INDEX(F!$P$21:$AB$33, MATCH(G372/$AH372, F!$O$21:$O$33,1), MATCH(E372, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M372*INDEX(F!$P$21:$AB$33, MATCH(K372/$AH372, F!$O$21:$O$33,1), MATCH(E372, F!$P$20:$AB$20,1)),0) +  IFERROR( Q372*INDEX(F!$P$21:$AB$33, MATCH(O372/$AH372, F!$O$21:$O$33,1), MATCH(E372, F!$P$20:$AB$20,1)), 0) + IFERROR( U372*INDEX(F!$P$21:$AB$33, MATCH(S372/$AH372, F!$O$21:$O$33,1), MATCH(E372, F!$P$20:$AB$20,1)),0)  + IFERROR(Y372*INDEX(F!$P$21:$AB$33, MATCH(W372/$AH372, F!$O$21:$O$33,1), MATCH(E372, F!$P$20:$AB$20,1)),0)  + IFERROR( AC372*INDEX(F!$P$21:$AB$33, MATCH(AA372/$AH372, F!$O$21:$O$33,1), MATCH(E372, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G373), VLOOKUP(G373/$AH373,F!$A1:$B101,2,1)*G373*$H373*$I373,0)+IF(ISNUMBER(K373), VLOOKUP(K373/$AH373,F!$A1:$B101,2,1)*K373*$L373*$M373,0)+IF(ISNUMBER(O373), VLOOKUP(O373/$AH373,F!$A1:$B101,2,1)*O373*$P373*$Q373,0)+IF(ISNUMBER(S373), VLOOKUP(S373/$AH373,F!$A1:$B101,2,1)*S373*$T373*$U373,0)+IF(ISNUMBER(W373), VLOOKUP(W373/$AH373,F!$A1:$B101,2,1)*W373*$X373*$Y373,0)+IF(ISNUMBER(AA373), VLOOKUP(AA373/$AH373,F!$A1:$B101,2,1)*AA373*$AB373*$AC373,0))*IF(ISNUMBER(F373),F373,1)*IF(ISNUMBER(E373),E373,1)","v":0},0,{"$f":"IFERROR(I373*INDEX(F!$P$21:$AB$33, MATCH(G373/$AH373, F!$O$21:$O$33,1), MATCH(E373, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M373*INDEX(F!$P$21:$AB$33, MATCH(K373/$AH373, F!$O$21:$O$33,1), MATCH(E373, F!$P$20:$AB$20,1)),0) +  IFERROR( Q373*INDEX(F!$P$21:$AB$33, MATCH(O373/$AH373, F!$O$21:$O$33,1), MATCH(E373, F!$P$20:$AB$20,1)), 0) + IFERROR( U373*INDEX(F!$P$21:$AB$33, MATCH(S373/$AH373, F!$O$21:$O$33,1), MATCH(E373, F!$P$20:$AB$20,1)),0)  + IFERROR(Y373*INDEX(F!$P$21:$AB$33, MATCH(W373/$AH373, F!$O$21:$O$33,1), MATCH(E373, F!$P$20:$AB$20,1)),0)  + IFERROR( AC373*INDEX(F!$P$21:$AB$33, MATCH(AA373/$AH373, F!$O$21:$O$33,1), MATCH(E373, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G374), VLOOKUP(G374/$AH374,F!$A1:$B101,2,1)*G374*$H374*$I374,0)+IF(ISNUMBER(K374), VLOOKUP(K374/$AH374,F!$A1:$B101,2,1)*K374*$L374*$M374,0)+IF(ISNUMBER(O374), VLOOKUP(O374/$AH374,F!$A1:$B101,2,1)*O374*$P374*$Q374,0)+IF(ISNUMBER(S374), VLOOKUP(S374/$AH374,F!$A1:$B101,2,1)*S374*$T374*$U374,0)+IF(ISNUMBER(W374), VLOOKUP(W374/$AH374,F!$A1:$B101,2,1)*W374*$X374*$Y374,0)+IF(ISNUMBER(AA374), VLOOKUP(AA374/$AH374,F!$A1:$B101,2,1)*AA374*$AB374*$AC374,0))*IF(ISNUMBER(F374),F374,1)*IF(ISNUMBER(E374),E374,1)","v":0},0,{"$f":"IFERROR(I374*INDEX(F!$P$21:$AB$33, MATCH(G374/$AH374, F!$O$21:$O$33,1), MATCH(E374, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M374*INDEX(F!$P$21:$AB$33, MATCH(K374/$AH374, F!$O$21:$O$33,1), MATCH(E374, F!$P$20:$AB$20,1)),0) +  IFERROR( Q374*INDEX(F!$P$21:$AB$33, MATCH(O374/$AH374, F!$O$21:$O$33,1), MATCH(E374, F!$P$20:$AB$20,1)), 0) + IFERROR( U374*INDEX(F!$P$21:$AB$33, MATCH(S374/$AH374, F!$O$21:$O$33,1), MATCH(E374, F!$P$20:$AB$20,1)),0)  + IFERROR(Y374*INDEX(F!$P$21:$AB$33, MATCH(W374/$AH374, F!$O$21:$O$33,1), MATCH(E374, F!$P$20:$AB$20,1)),0)  + IFERROR( AC374*INDEX(F!$P$21:$AB$33, MATCH(AA374/$AH374, F!$O$21:$O$33,1), MATCH(E374, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ367:AJ374,E367:E374)/AJ375,0),3)","v":{"v":1.122,"d":"1.12"}},{"$nulls":25},{"$f":"SUM(AE367:AE374)","v":13889.5},{"v":106.02671755725191,"d":"106.0"},{"$f":"IFERROR(  SUMPRODUCT(AG367:AG374,AJ367:AJ374)/AJ375,0)","v":{"v":0.4707735995858535,"d":"47%"}},null,{"$f":"SUM(AI367:AI374)","v":{"v":9029.34,"d":"9029"}},{"$f":"SUM(AJ367:AJ374)","v":131},{"$f":"IF(SUM(AK367:AK374)=0,TIME(,0,),TIME(,SUM(AK367:AK374)+F!$V$37,))","v":"02:08:00"}]
[{"$f":"A377","v":"2015-12-04"},{"$f":"IF(B320=\"\",\"\",B320)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J376<>0, IFERROR(IF( $F376=2,  MROUND($AH376*J376,1),    IF( OR($F376=\"\",$F376=1),   MROUND($AH376*J376,2.5),  MROUND($AH376*J376, 0.1))), \"\" ), \"\")","v":152.5},3,4,{"v":0.45,"d":"45%"},{"$f":"IF(N376<>0, IFERROR(IF( $F376=2,  MROUND($AH376*N376,1),    IF( OR($F376=\"\",$F376=1),   MROUND($AH376*N376,2.5),  MROUND($AH376*N376, 0.1))), \"\" ), \"\")","v":187.5},2,4,{"v":0.55,"d":"55%"},{"$f":"IF(R376<>0, IFERROR(IF( $F376=2,  MROUND($AH376*R376,1),    IF( OR($F376=\"\",$F376=1),   MROUND($AH376*R376,2.5),  MROUND($AH376*R376, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V376<>0, IFERROR(IF( $F376=2,  MROUND($AH376*V376,1),    IF( OR($F376=\"\",$F376=1),   MROUND($AH376*V376,2.5),  MROUND($AH376*V376, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z376<>0, IFERROR(IF( $F376=2,  MROUND($AH376*Z376,1),    IF( OR($F376=\"\",$F376=1),   MROUND($AH376*Z376,2.5),  MROUND($AH376*Z376, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD376<>0, IFERROR(IF( $F376=2,  MROUND($AH376*AD376,1),    IF( OR($F376=\"\",$F376=1),   MROUND($AH376*AD376,2.5),  MROUND($AH376*AD376, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G376),G376,0)*H376*I376+IF(ISNUMBER(K376),K376,1)*L376*M376+IF(ISNUMBER(O376),O376,1)*P376*Q376+IF(ISNUMBER(S376),S376,1)*T376*U376+IF(ISNUMBER(W376),W376,1)*X376*Y376+IF(ISNUMBER(AA376),AA376,1)*AB376*AC376)*IF(ISNUMBER(F376),F376,1)","v":3330},{"v":166.5,"d":"167"},{"$f":"IFERROR((AF376/(AH376*IF(ISNUMBER(F376),F376,1))),0)","v":{"v":0.4901579114682044,"d":"49%"}},{"$f":"IF(ISNUMBER(AH320), AH320+(AH320*$AH$338),\"\")","v":{"v":339.68644819232003,"d":"339.7"}},{"$f":" ( IF(ISNUMBER(G376), VLOOKUP(G376/$AH376,F!$A1:$B101,2,1)*G376*$H376*$I376,0)+IF(ISNUMBER(K376), VLOOKUP(K376/$AH376,F!$A1:$B101,2,1)*K376*$L376*$M376,0)+IF(ISNUMBER(O376), VLOOKUP(O376/$AH376,F!$A1:$B101,2,1)*O376*$P376*$Q376,0)+IF(ISNUMBER(S376), VLOOKUP(S376/$AH376,F!$A1:$B101,2,1)*S376*$T376*$U376,0)+IF(ISNUMBER(W376), VLOOKUP(W376/$AH376,F!$A1:$B101,2,1)*W376*$X376*$Y376,0)+IF(ISNUMBER(AA376), VLOOKUP(AA376/$AH376,F!$A1:$B101,2,1)*AA376*$AB376*$AC376,0))*IF(ISNUMBER(F376),F376,1)*IF(ISNUMBER(E376),E376,1)","v":{"v":2242.7999999999997,"d":"2243"}},{"$f":"H376*I376+L376*M376+P376*Q376+T376*U376+X376*Y376+AB376*AC376","v":20},{"$f":"IFERROR(I376*INDEX(F!$P$21:$AB$33, MATCH(G376/$AH376, F!$O$21:$O$33,1), MATCH(E376, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M376*INDEX(F!$P$21:$AB$33, MATCH(K376/$AH376, F!$O$21:$O$33,1), MATCH(E376, F!$P$20:$AB$20,1)),0) +  IFERROR( Q376*INDEX(F!$P$21:$AB$33, MATCH(O376/$AH376, F!$O$21:$O$33,1), MATCH(E376, F!$P$20:$AB$20,1)), 0) + IFERROR( U376*INDEX(F!$P$21:$AB$33, MATCH(S376/$AH376, F!$O$21:$O$33,1), MATCH(E376, F!$P$20:$AB$20,1)),0)  + IFERROR(Y376*INDEX(F!$P$21:$AB$33, MATCH(W376/$AH376, F!$O$21:$O$33,1), MATCH(E376, F!$P$20:$AB$20,1)),0)  + IFERROR( AC376*INDEX(F!$P$21:$AB$33, MATCH(AA376/$AH376, F!$O$21:$O$33,1), MATCH(E376, F!$P$20:$AB$20,1)),)","v":32}]
[{"$f":"A321+A282","v":"2015-12-04"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",52.5,6,1,{"v":0.5,"d":"50%"},67.5,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2002.5,{"v":64.59677419354838,"d":"65"},{"v":0.6146776095133755,"d":"61%"},{"v":105.09049490949899,"d":"105.1"},{"$f":" ( IF(ISNUMBER(G377), VLOOKUP(G377/$AH377,F!$A1:$B101,2,1)*G377*$H377*$I377,0)+IF(ISNUMBER(K377), VLOOKUP(K377/$AH377,F!$A1:$B101,2,1)*K377*$L377*$M377,0)+IF(ISNUMBER(O377), VLOOKUP(O377/$AH377,F!$A1:$B101,2,1)*O377*$P377*$Q377,0)+IF(ISNUMBER(S377), VLOOKUP(S377/$AH377,F!$A1:$B101,2,1)*S377*$T377*$U377,0)+IF(ISNUMBER(W377), VLOOKUP(W377/$AH377,F!$A1:$B101,2,1)*W377*$X377*$Y377,0)+IF(ISNUMBER(AA377), VLOOKUP(AA377/$AH377,F!$A1:$B101,2,1)*AA377*$AB377*$AC377,0))*IF(ISNUMBER(F377),F377,1)*IF(ISNUMBER(E377),E377,1)","v":{"v":1467.45,"d":"1467"}},31,{"$f":"IFERROR(I377*INDEX(F!$P$21:$AB$33, MATCH(G377/$AH377, F!$O$21:$O$33,1), MATCH(E377, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M377*INDEX(F!$P$21:$AB$33, MATCH(K377/$AH377, F!$O$21:$O$33,1), MATCH(E377, F!$P$20:$AB$20,1)),0) +  IFERROR( Q377*INDEX(F!$P$21:$AB$33, MATCH(O377/$AH377, F!$O$21:$O$33,1), MATCH(E377, F!$P$20:$AB$20,1)), 0) + IFERROR( U377*INDEX(F!$P$21:$AB$33, MATCH(S377/$AH377, F!$O$21:$O$33,1), MATCH(E377, F!$P$20:$AB$20,1)),0)  + IFERROR(Y377*INDEX(F!$P$21:$AB$33, MATCH(W377/$AH377, F!$O$21:$O$33,1), MATCH(E377, F!$P$20:$AB$20,1)),0)  + IFERROR( AC377*INDEX(F!$P$21:$AB$33, MATCH(AA377/$AH377, F!$O$21:$O$33,1), MATCH(E377, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",105,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2625,105,{"v":0.3962930677151109,"d":"40%"},{"v":264.95542959000966,"d":"265.0"},{"$f":" ( IF(ISNUMBER(G378), VLOOKUP(G378/$AH378,F!$A1:$B101,2,1)*G378*$H378*$I378,0)+IF(ISNUMBER(K378), VLOOKUP(K378/$AH378,F!$A1:$B101,2,1)*K378*$L378*$M378,0)+IF(ISNUMBER(O378), VLOOKUP(O378/$AH378,F!$A1:$B101,2,1)*O378*$P378*$Q378,0)+IF(ISNUMBER(S378), VLOOKUP(S378/$AH378,F!$A1:$B101,2,1)*S378*$T378*$U378,0)+IF(ISNUMBER(W378), VLOOKUP(W378/$AH378,F!$A1:$B101,2,1)*W378*$X378*$Y378,0)+IF(ISNUMBER(AA378), VLOOKUP(AA378/$AH378,F!$A1:$B101,2,1)*AA378*$AB378*$AC378,0))*IF(ISNUMBER(F378),F378,1)*IF(ISNUMBER(E378),E378,1)","v":945},25,{"$f":"IFERROR(I378*INDEX(F!$P$21:$AB$33, MATCH(G378/$AH378, F!$O$21:$O$33,1), MATCH(E378, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M378*INDEX(F!$P$21:$AB$33, MATCH(K378/$AH378, F!$O$21:$O$33,1), MATCH(E378, F!$P$20:$AB$20,1)),0) +  IFERROR( Q378*INDEX(F!$P$21:$AB$33, MATCH(O378/$AH378, F!$O$21:$O$33,1), MATCH(E378, F!$P$20:$AB$20,1)), 0) + IFERROR( U378*INDEX(F!$P$21:$AB$33, MATCH(S378/$AH378, F!$O$21:$O$33,1), MATCH(E378, F!$P$20:$AB$20,1)),0)  + IFERROR(Y378*INDEX(F!$P$21:$AB$33, MATCH(W378/$AH378, F!$O$21:$O$33,1), MATCH(E378, F!$P$20:$AB$20,1)),0)  + IFERROR( AC378*INDEX(F!$P$21:$AB$33, MATCH(AA378/$AH378, F!$O$21:$O$33,1), MATCH(E378, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",82.5,5,1,{"v":0.55,"d":"55%"},97.5,4,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1972.5,{"v":93.92857142857143,"d":"94"},{"v":0.6309088282960437,"d":"63%"},{"v":148.87820112179026,"d":"148.9"},{"$f":" ( IF(ISNUMBER(G379), VLOOKUP(G379/$AH379,F!$A1:$B101,2,1)*G379*$H379*$I379,0)+IF(ISNUMBER(K379), VLOOKUP(K379/$AH379,F!$A1:$B101,2,1)*K379*$L379*$M379,0)+IF(ISNUMBER(O379), VLOOKUP(O379/$AH379,F!$A1:$B101,2,1)*O379*$P379*$Q379,0)+IF(ISNUMBER(S379), VLOOKUP(S379/$AH379,F!$A1:$B101,2,1)*S379*$T379*$U379,0)+IF(ISNUMBER(W379), VLOOKUP(W379/$AH379,F!$A1:$B101,2,1)*W379*$X379*$Y379,0)+IF(ISNUMBER(AA379), VLOOKUP(AA379/$AH379,F!$A1:$B101,2,1)*AA379*$AB379*$AC379,0))*IF(ISNUMBER(F379),F379,1)*IF(ISNUMBER(E379),E379,1)","v":{"v":1487.25,"d":"1487"}},{"$f":"H379*I379+L379*M379+P379*Q379+T379*U379+X379*Y379+AB379*AC379","v":21},{"$f":"IFERROR(I379*INDEX(F!$P$21:$AB$33, MATCH(G379/$AH379, F!$O$21:$O$33,1), MATCH(E379, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M379*INDEX(F!$P$21:$AB$33, MATCH(K379/$AH379, F!$O$21:$O$33,1), MATCH(E379, F!$P$20:$AB$20,1)),0) +  IFERROR( Q379*INDEX(F!$P$21:$AB$33, MATCH(O379/$AH379, F!$O$21:$O$33,1), MATCH(E379, F!$P$20:$AB$20,1)), 0) + IFERROR( U379*INDEX(F!$P$21:$AB$33, MATCH(S379/$AH379, F!$O$21:$O$33,1), MATCH(E379, F!$P$20:$AB$20,1)),0)  + IFERROR(Y379*INDEX(F!$P$21:$AB$33, MATCH(W379/$AH379, F!$O$21:$O$33,1), MATCH(E379, F!$P$20:$AB$20,1)),0)  + IFERROR( AC379*INDEX(F!$P$21:$AB$33, MATCH(AA379/$AH379, F!$O$21:$O$33,1), MATCH(E379, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",75,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1875,75,{"v":0.4014397309321904,"d":"40%"},{"v":186.82754650577598,"d":"186.8"},{"$f":" ( IF(ISNUMBER(G380), VLOOKUP(G380/$AH380,F!$A1:$B101,2,1)*G380*$H380*$I380,0)+IF(ISNUMBER(K380), VLOOKUP(K380/$AH380,F!$A1:$B101,2,1)*K380*$L380*$M380,0)+IF(ISNUMBER(O380), VLOOKUP(O380/$AH380,F!$A1:$B101,2,1)*O380*$P380*$Q380,0)+IF(ISNUMBER(S380), VLOOKUP(S380/$AH380,F!$A1:$B101,2,1)*S380*$T380*$U380,0)+IF(ISNUMBER(W380), VLOOKUP(W380/$AH380,F!$A1:$B101,2,1)*W380*$X380*$Y380,0)+IF(ISNUMBER(AA380), VLOOKUP(AA380/$AH380,F!$A1:$B101,2,1)*AA380*$AB380*$AC380,0))*IF(ISNUMBER(F380),F380,1)*IF(ISNUMBER(E380),E380,1)","v":480},{"$f":"H380*I380+L380*M380+P380*Q380+T380*U380+X380*Y380+AB380*AC380","v":25},{"$f":"IFERROR(I380*INDEX(F!$P$21:$AB$33, MATCH(G380/$AH380, F!$O$21:$O$33,1), MATCH(E380, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M380*INDEX(F!$P$21:$AB$33, MATCH(K380/$AH380, F!$O$21:$O$33,1), MATCH(E380, F!$P$20:$AB$20,1)),0) +  IFERROR( Q380*INDEX(F!$P$21:$AB$33, MATCH(O380/$AH380, F!$O$21:$O$33,1), MATCH(E380, F!$P$20:$AB$20,1)), 0) + IFERROR( U380*INDEX(F!$P$21:$AB$33, MATCH(S380/$AH380, F!$O$21:$O$33,1), MATCH(E380, F!$P$20:$AB$20,1)),0)  + IFERROR(Y380*INDEX(F!$P$21:$AB$33, MATCH(W380/$AH380, F!$O$21:$O$33,1), MATCH(E380, F!$P$20:$AB$20,1)),0)  + IFERROR( AC380*INDEX(F!$P$21:$AB$33, MATCH(AA380/$AH380, F!$O$21:$O$33,1), MATCH(E380, F!$P$20:$AB$20,1)),)","v":9}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G381), VLOOKUP(G381/$AH381,F!$A1:$B101,2,1)*G381*$H381*$I381,0)+IF(ISNUMBER(K381), VLOOKUP(K381/$AH381,F!$A1:$B101,2,1)*K381*$L381*$M381,0)+IF(ISNUMBER(O381), VLOOKUP(O381/$AH381,F!$A1:$B101,2,1)*O381*$P381*$Q381,0)+IF(ISNUMBER(S381), VLOOKUP(S381/$AH381,F!$A1:$B101,2,1)*S381*$T381*$U381,0)+IF(ISNUMBER(W381), VLOOKUP(W381/$AH381,F!$A1:$B101,2,1)*W381*$X381*$Y381,0)+IF(ISNUMBER(AA381), VLOOKUP(AA381/$AH381,F!$A1:$B101,2,1)*AA381*$AB381*$AC381,0))*IF(ISNUMBER(F381),F381,1)*IF(ISNUMBER(E381),E381,1)","v":0},0,{"$f":"IFERROR(I381*INDEX(F!$P$21:$AB$33, MATCH(G381/$AH381, F!$O$21:$O$33,1), MATCH(E381, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M381*INDEX(F!$P$21:$AB$33, MATCH(K381/$AH381, F!$O$21:$O$33,1), MATCH(E381, F!$P$20:$AB$20,1)),0) +  IFERROR( Q381*INDEX(F!$P$21:$AB$33, MATCH(O381/$AH381, F!$O$21:$O$33,1), MATCH(E381, F!$P$20:$AB$20,1)), 0) + IFERROR( U381*INDEX(F!$P$21:$AB$33, MATCH(S381/$AH381, F!$O$21:$O$33,1), MATCH(E381, F!$P$20:$AB$20,1)),0)  + IFERROR(Y381*INDEX(F!$P$21:$AB$33, MATCH(W381/$AH381, F!$O$21:$O$33,1), MATCH(E381, F!$P$20:$AB$20,1)),0)  + IFERROR( AC381*INDEX(F!$P$21:$AB$33, MATCH(AA381/$AH381, F!$O$21:$O$33,1), MATCH(E381, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ385:AJ392,E385:E392)/AJ393,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE385:AE392)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG385:AG392,AJ385:AJ392)/AJ393,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI385:AI392)","v":0},{"$f":"SUM(AJ385:AJ392)","v":0},{"$f":"IF(SUM(AK385:AK392)=0,TIME(,0,),TIME(,SUM(AK385:AK392)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A338","v":7},{"$nulls":3},{"$f":"IF(AJ394=0,0,(E404*AJ404 + E413*AJ413 + E422*AJ422 + E431*AJ431 + E440*AJ440 + E449*AJ449   ) /AJ394 )","v":{"v":1.0668769230769228,"d":"1.07"}},"Микроцикл",{"$nulls":7},{"$f":"N338+1","v":8},{"$nulls":16},{"$f":"AE404+AE413+AE422+AE431+AE440+AE449","v":54838},{"$f":"IFERROR(AE394/AJ394,0)","v":{"v":105.45769230769231,"d":"105.5"}},{"$f":"IF(AJ394=0,0,(AG404*AJ404 + AG413*AJ413 + AG422*AJ422 + AG431*AJ431 + AG440*AJ440 + AG449*AJ449   ) /AJ394 )","v":{"v":0.5234790210705419,"d":"52.3%"}},{"$f":"AH338","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI404+AI413+AI422+AI431+AI440+AI449","v":{"v":34379.635,"d":"34380"}},{"$f":"AJ404+AJ413+AJ422+AJ431+AJ440+AJ449","v":520},{"$f":"AK404+AK413+AK422+AK431+AK440+AK449","v":"07:47:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A397","v":"2015-12-07"},{"$f":"IF(B340=\"\",\"\",B340)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J396<>0, IFERROR(IF( $F396=2,  MROUND($AH396*J396,1),    IF( OR($F396=\"\",$F396=1),   MROUND($AH396*J396,2.5),  MROUND($AH396*J396, 0.1))), \"\" ), \"\")","v":137.5},6,2,{"v":0.4,"d":"40%"},{"$f":"IF(N396<>0, IFERROR(IF( $F396=2,  MROUND($AH396*N396,1),    IF( OR($F396=\"\",$F396=1),   MROUND($AH396*N396,2.5),  MROUND($AH396*N396, 0.1))), \"\" ), \"\")","v":155},5,2,{"v":0.45,"d":"45%"},{"$f":"IF(R396<>0, IFERROR(IF( $F396=2,  MROUND($AH396*R396,1),    IF( OR($F396=\"\",$F396=1),   MROUND($AH396*R396,2.5),  MROUND($AH396*R396, 0.1))), \"\" ), \"\")","v":187.5},4,2,{"v":0.55,"d":"55%"},{"$f":"IF(V396<>0, IFERROR(IF( $F396=2,  MROUND($AH396*V396,1),    IF( OR($F396=\"\",$F396=1),   MROUND($AH396*V396,2.5),  MROUND($AH396*V396, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z396<>0, IFERROR(IF( $F396=2,  MROUND($AH396*Z396,1),    IF( OR($F396=\"\",$F396=1),   MROUND($AH396*Z396,2.5),  MROUND($AH396*Z396, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD396<>0, IFERROR(IF( $F396=2,  MROUND($AH396*AD396,1),    IF( OR($F396=\"\",$F396=1),   MROUND($AH396*AD396,2.5),  MROUND($AH396*AD396, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G396),G396,0)*H396*I396+IF(ISNUMBER(K396),K396,1)*L396*M396+IF(ISNUMBER(O396),O396,1)*P396*Q396+IF(ISNUMBER(S396),S396,1)*T396*U396+IF(ISNUMBER(W396),W396,1)*X396*Y396+IF(ISNUMBER(AA396),AA396,1)*AB396*AC396)*IF(ISNUMBER(F396),F396,1)","v":4700},{"$f":"IFERROR(AE396/AJ396,0)","v":{"v":156.66666666666666,"d":"157"}},{"$f":"IFERROR((AF396/(AH396*IF(ISNUMBER(F396),F396,1))),0)","v":{"v":0.4566432142837016,"d":"46%"}},{"$f":"IF(ISNUMBER(AH340), AH340+(AH340*$AH$394),\"\")","v":{"v":343.08331267424325,"d":"343.1"}},{"$f":" ( IF(ISNUMBER(G396), VLOOKUP(G396/$AH396,F!$A1:$B101,2,1)*G396*$H396*$I396,0)+IF(ISNUMBER(K396), VLOOKUP(K396/$AH396,F!$A1:$B101,2,1)*K396*$L396*$M396,0)+IF(ISNUMBER(O396), VLOOKUP(O396/$AH396,F!$A1:$B101,2,1)*O396*$P396*$Q396,0)+IF(ISNUMBER(S396), VLOOKUP(S396/$AH396,F!$A1:$B101,2,1)*S396*$T396*$U396,0)+IF(ISNUMBER(W396), VLOOKUP(W396/$AH396,F!$A1:$B101,2,1)*W396*$X396*$Y396,0)+IF(ISNUMBER(AA396), VLOOKUP(AA396/$AH396,F!$A1:$B101,2,1)*AA396*$AB396*$AC396,0))*IF(ISNUMBER(F396),F396,1)*IF(ISNUMBER(E396),E396,1)","v":{"v":2826.6,"d":"2827"}},{"$f":"H396*I396+L396*M396+P396*Q396+T396*U396+X396*Y396+AB396*AC396","v":30},{"$f":"IFERROR(I396*INDEX(F!$P$21:$AB$33, MATCH(G396/$AH396, F!$O$21:$O$33,1), MATCH(E396, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M396*INDEX(F!$P$21:$AB$33, MATCH(K396/$AH396, F!$O$21:$O$33,1), MATCH(E396, F!$P$20:$AB$20,1)),0) +  IFERROR( Q396*INDEX(F!$P$21:$AB$33, MATCH(O396/$AH396, F!$O$21:$O$33,1), MATCH(E396, F!$P$20:$AB$20,1)), 0) + IFERROR( U396*INDEX(F!$P$21:$AB$33, MATCH(S396/$AH396, F!$O$21:$O$33,1), MATCH(E396, F!$P$20:$AB$20,1)),0)  + IFERROR(Y396*INDEX(F!$P$21:$AB$33, MATCH(W396/$AH396, F!$O$21:$O$33,1), MATCH(E396, F!$P$20:$AB$20,1)),0)  + IFERROR( AC396*INDEX(F!$P$21:$AB$33, MATCH(AA396/$AH396, F!$O$21:$O$33,1), MATCH(E396, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A341+A338","v":"2015-12-07"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",115,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2875,115,{"v":0.6500762199473972,"d":"65%"},{"v":176.9023330976567,"d":"176.9"},{"$f":" ( IF(ISNUMBER(G397), VLOOKUP(G397/$AH397,F!$A1:$B101,2,1)*G397*$H397*$I397,0)+IF(ISNUMBER(K397), VLOOKUP(K397/$AH397,F!$A1:$B101,2,1)*K397*$L397*$M397,0)+IF(ISNUMBER(O397), VLOOKUP(O397/$AH397,F!$A1:$B101,2,1)*O397*$P397*$Q397,0)+IF(ISNUMBER(S397), VLOOKUP(S397/$AH397,F!$A1:$B101,2,1)*S397*$T397*$U397,0)+IF(ISNUMBER(W397), VLOOKUP(W397/$AH397,F!$A1:$B101,2,1)*W397*$X397*$Y397,0)+IF(ISNUMBER(AA397), VLOOKUP(AA397/$AH397,F!$A1:$B101,2,1)*AA397*$AB397*$AC397,0))*IF(ISNUMBER(F397),F397,1)*IF(ISNUMBER(E397),E397,1)","v":2300},25,{"$f":"IFERROR(I397*INDEX(F!$P$21:$AB$33, MATCH(G397/$AH397, F!$O$21:$O$33,1), MATCH(E397, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M397*INDEX(F!$P$21:$AB$33, MATCH(K397/$AH397, F!$O$21:$O$33,1), MATCH(E397, F!$P$20:$AB$20,1)),0) +  IFERROR( Q397*INDEX(F!$P$21:$AB$33, MATCH(O397/$AH397, F!$O$21:$O$33,1), MATCH(E397, F!$P$20:$AB$20,1)), 0) + IFERROR( U397*INDEX(F!$P$21:$AB$33, MATCH(S397/$AH397, F!$O$21:$O$33,1), MATCH(E397, F!$P$20:$AB$20,1)),0)  + IFERROR(Y397*INDEX(F!$P$21:$AB$33, MATCH(W397/$AH397, F!$O$21:$O$33,1), MATCH(E397, F!$P$20:$AB$20,1)),0)  + IFERROR( AC397*INDEX(F!$P$21:$AB$33, MATCH(AA397/$AH397, F!$O$21:$O$33,1), MATCH(E397, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",155,4,4,{"v":0.45,"d":"45%"},165,3,4,{"v":0.48,"d":"48%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4460,{"v":159.28571428571428,"d":"159"},{"v":0.4642770674100249,"d":"46%"},{"v":343.08331267424325,"d":"343.1"},{"$f":" ( IF(ISNUMBER(G398), VLOOKUP(G398/$AH398,F!$A1:$B101,2,1)*G398*$H398*$I398,0)+IF(ISNUMBER(K398), VLOOKUP(K398/$AH398,F!$A1:$B101,2,1)*K398*$L398*$M398,0)+IF(ISNUMBER(O398), VLOOKUP(O398/$AH398,F!$A1:$B101,2,1)*O398*$P398*$Q398,0)+IF(ISNUMBER(S398), VLOOKUP(S398/$AH398,F!$A1:$B101,2,1)*S398*$T398*$U398,0)+IF(ISNUMBER(W398), VLOOKUP(W398/$AH398,F!$A1:$B101,2,1)*W398*$X398*$Y398,0)+IF(ISNUMBER(AA398), VLOOKUP(AA398/$AH398,F!$A1:$B101,2,1)*AA398*$AB398*$AC398,0))*IF(ISNUMBER(F398),F398,1)*IF(ISNUMBER(E398),E398,1)","v":{"v":2761.0799999999995,"d":"2761"}},28,{"$f":"IFERROR(I398*INDEX(F!$P$21:$AB$33, MATCH(G398/$AH398, F!$O$21:$O$33,1), MATCH(E398, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M398*INDEX(F!$P$21:$AB$33, MATCH(K398/$AH398, F!$O$21:$O$33,1), MATCH(E398, F!$P$20:$AB$20,1)),0) +  IFERROR( Q398*INDEX(F!$P$21:$AB$33, MATCH(O398/$AH398, F!$O$21:$O$33,1), MATCH(E398, F!$P$20:$AB$20,1)), 0) + IFERROR( U398*INDEX(F!$P$21:$AB$33, MATCH(S398/$AH398, F!$O$21:$O$33,1), MATCH(E398, F!$P$20:$AB$20,1)),0)  + IFERROR(Y398*INDEX(F!$P$21:$AB$33, MATCH(W398/$AH398, F!$O$21:$O$33,1), MATCH(E398, F!$P$20:$AB$20,1)),0)  + IFERROR( AC398*INDEX(F!$P$21:$AB$33, MATCH(AA398/$AH398, F!$O$21:$O$33,1), MATCH(E398, F!$P$20:$AB$20,1)),)","v":28}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,31,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1550,62,{"v":0.656321863487032,"d":"66%"},{"v":47.23292293707433,"d":"47.2"},{"$f":" ( IF(ISNUMBER(G399), VLOOKUP(G399/$AH399,F!$A1:$B101,2,1)*G399*$H399*$I399,0)+IF(ISNUMBER(K399), VLOOKUP(K399/$AH399,F!$A1:$B101,2,1)*K399*$L399*$M399,0)+IF(ISNUMBER(O399), VLOOKUP(O399/$AH399,F!$A1:$B101,2,1)*O399*$P399*$Q399,0)+IF(ISNUMBER(S399), VLOOKUP(S399/$AH399,F!$A1:$B101,2,1)*S399*$T399*$U399,0)+IF(ISNUMBER(W399), VLOOKUP(W399/$AH399,F!$A1:$B101,2,1)*W399*$X399*$Y399,0)+IF(ISNUMBER(AA399), VLOOKUP(AA399/$AH399,F!$A1:$B101,2,1)*AA399*$AB399*$AC399,0))*IF(ISNUMBER(F399),F399,1)*IF(ISNUMBER(E399),E399,1)","v":992},{"$f":"H399*I399+L399*M399+P399*Q399+T399*U399+X399*Y399+AB399*AC399","v":25},{"$f":"IFERROR(I399*INDEX(F!$P$21:$AB$33, MATCH(G399/$AH399, F!$O$21:$O$33,1), MATCH(E399, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M399*INDEX(F!$P$21:$AB$33, MATCH(K399/$AH399, F!$O$21:$O$33,1), MATCH(E399, F!$P$20:$AB$20,1)),0) +  IFERROR( Q399*INDEX(F!$P$21:$AB$33, MATCH(O399/$AH399, F!$O$21:$O$33,1), MATCH(E399, F!$P$20:$AB$20,1)), 0) + IFERROR( U399*INDEX(F!$P$21:$AB$33, MATCH(S399/$AH399, F!$O$21:$O$33,1), MATCH(E399, F!$P$20:$AB$20,1)),0)  + IFERROR(Y399*INDEX(F!$P$21:$AB$33, MATCH(W399/$AH399, F!$O$21:$O$33,1), MATCH(E399, F!$P$20:$AB$20,1)),0)  + IFERROR( AC399*INDEX(F!$P$21:$AB$33, MATCH(AA399/$AH399, F!$O$21:$O$33,1), MATCH(E399, F!$P$20:$AB$20,1)),)","v":{"v":12.5,"d":"13"}}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",35,5,1,{"v":0.55,"d":"55%"},37.5,5,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1112.5,{"v":37.083333333333336,"d":"37"},{"v":0.5989315069908735,"d":"60%"},{"v":61.915816584179815,"d":"61.9"},{"$f":" ( IF(ISNUMBER(G400), VLOOKUP(G400/$AH400,F!$A1:$B101,2,1)*G400*$H400*$I400,0)+IF(ISNUMBER(K400), VLOOKUP(K400/$AH400,F!$A1:$B101,2,1)*K400*$L400*$M400,0)+IF(ISNUMBER(O400), VLOOKUP(O400/$AH400,F!$A1:$B101,2,1)*O400*$P400*$Q400,0)+IF(ISNUMBER(S400), VLOOKUP(S400/$AH400,F!$A1:$B101,2,1)*S400*$T400*$U400,0)+IF(ISNUMBER(W400), VLOOKUP(W400/$AH400,F!$A1:$B101,2,1)*W400*$X400*$Y400,0)+IF(ISNUMBER(AA400), VLOOKUP(AA400/$AH400,F!$A1:$B101,2,1)*AA400*$AB400*$AC400,0))*IF(ISNUMBER(F400),F400,1)*IF(ISNUMBER(E400),E400,1)","v":{"v":380.625,"d":"381"}},{"$f":"H400*I400+L400*M400+P400*Q400+T400*U400+X400*Y400+AB400*AC400","v":30},{"$f":"IFERROR(I400*INDEX(F!$P$21:$AB$33, MATCH(G400/$AH400, F!$O$21:$O$33,1), MATCH(E400, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M400*INDEX(F!$P$21:$AB$33, MATCH(K400/$AH400, F!$O$21:$O$33,1), MATCH(E400, F!$P$20:$AB$20,1)),0) +  IFERROR( Q400*INDEX(F!$P$21:$AB$33, MATCH(O400/$AH400, F!$O$21:$O$33,1), MATCH(E400, F!$P$20:$AB$20,1)), 0) + IFERROR( U400*INDEX(F!$P$21:$AB$33, MATCH(S400/$AH400, F!$O$21:$O$33,1), MATCH(E400, F!$P$20:$AB$20,1)),0)  + IFERROR(Y400*INDEX(F!$P$21:$AB$33, MATCH(W400/$AH400, F!$O$21:$O$33,1), MATCH(E400, F!$P$20:$AB$20,1)),0)  + IFERROR( AC400*INDEX(F!$P$21:$AB$33, MATCH(AA400/$AH400, F!$O$21:$O$33,1), MATCH(E400, F!$P$20:$AB$20,1)),)","v":{"v":10.8,"d":"11"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G401), VLOOKUP(G401/$AH401,F!$A1:$B101,2,1)*G401*$H401*$I401,0)+IF(ISNUMBER(K401), VLOOKUP(K401/$AH401,F!$A1:$B101,2,1)*K401*$L401*$M401,0)+IF(ISNUMBER(O401), VLOOKUP(O401/$AH401,F!$A1:$B101,2,1)*O401*$P401*$Q401,0)+IF(ISNUMBER(S401), VLOOKUP(S401/$AH401,F!$A1:$B101,2,1)*S401*$T401*$U401,0)+IF(ISNUMBER(W401), VLOOKUP(W401/$AH401,F!$A1:$B101,2,1)*W401*$X401*$Y401,0)+IF(ISNUMBER(AA401), VLOOKUP(AA401/$AH401,F!$A1:$B101,2,1)*AA401*$AB401*$AC401,0))*IF(ISNUMBER(F401),F401,1)*IF(ISNUMBER(E401),E401,1)","v":0},0,{"$f":"IFERROR(I401*INDEX(F!$P$21:$AB$33, MATCH(G401/$AH401, F!$O$21:$O$33,1), MATCH(E401, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M401*INDEX(F!$P$21:$AB$33, MATCH(K401/$AH401, F!$O$21:$O$33,1), MATCH(E401, F!$P$20:$AB$20,1)),0) +  IFERROR( Q401*INDEX(F!$P$21:$AB$33, MATCH(O401/$AH401, F!$O$21:$O$33,1), MATCH(E401, F!$P$20:$AB$20,1)), 0) + IFERROR( U401*INDEX(F!$P$21:$AB$33, MATCH(S401/$AH401, F!$O$21:$O$33,1), MATCH(E401, F!$P$20:$AB$20,1)),0)  + IFERROR(Y401*INDEX(F!$P$21:$AB$33, MATCH(W401/$AH401, F!$O$21:$O$33,1), MATCH(E401, F!$P$20:$AB$20,1)),0)  + IFERROR( AC401*INDEX(F!$P$21:$AB$33, MATCH(AA401/$AH401, F!$O$21:$O$33,1), MATCH(E401, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G402), VLOOKUP(G402/$AH402,F!$A1:$B101,2,1)*G402*$H402*$I402,0)+IF(ISNUMBER(K402), VLOOKUP(K402/$AH402,F!$A1:$B101,2,1)*K402*$L402*$M402,0)+IF(ISNUMBER(O402), VLOOKUP(O402/$AH402,F!$A1:$B101,2,1)*O402*$P402*$Q402,0)+IF(ISNUMBER(S402), VLOOKUP(S402/$AH402,F!$A1:$B101,2,1)*S402*$T402*$U402,0)+IF(ISNUMBER(W402), VLOOKUP(W402/$AH402,F!$A1:$B101,2,1)*W402*$X402*$Y402,0)+IF(ISNUMBER(AA402), VLOOKUP(AA402/$AH402,F!$A1:$B101,2,1)*AA402*$AB402*$AC402,0))*IF(ISNUMBER(F402),F402,1)*IF(ISNUMBER(E402),E402,1)","v":0},0,{"$f":"IFERROR(I402*INDEX(F!$P$21:$AB$33, MATCH(G402/$AH402, F!$O$21:$O$33,1), MATCH(E402, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M402*INDEX(F!$P$21:$AB$33, MATCH(K402/$AH402, F!$O$21:$O$33,1), MATCH(E402, F!$P$20:$AB$20,1)),0) +  IFERROR( Q402*INDEX(F!$P$21:$AB$33, MATCH(O402/$AH402, F!$O$21:$O$33,1), MATCH(E402, F!$P$20:$AB$20,1)), 0) + IFERROR( U402*INDEX(F!$P$21:$AB$33, MATCH(S402/$AH402, F!$O$21:$O$33,1), MATCH(E402, F!$P$20:$AB$20,1)),0)  + IFERROR(Y402*INDEX(F!$P$21:$AB$33, MATCH(W402/$AH402, F!$O$21:$O$33,1), MATCH(E402, F!$P$20:$AB$20,1)),0)  + IFERROR( AC402*INDEX(F!$P$21:$AB$33, MATCH(AA402/$AH402, F!$O$21:$O$33,1), MATCH(E402, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G403), VLOOKUP(G403/$AH403,F!$A1:$B101,2,1)*G403*$H403*$I403,0)+IF(ISNUMBER(K403), VLOOKUP(K403/$AH403,F!$A1:$B101,2,1)*K403*$L403*$M403,0)+IF(ISNUMBER(O403), VLOOKUP(O403/$AH403,F!$A1:$B101,2,1)*O403*$P403*$Q403,0)+IF(ISNUMBER(S403), VLOOKUP(S403/$AH403,F!$A1:$B101,2,1)*S403*$T403*$U403,0)+IF(ISNUMBER(W403), VLOOKUP(W403/$AH403,F!$A1:$B101,2,1)*W403*$X403*$Y403,0)+IF(ISNUMBER(AA403), VLOOKUP(AA403/$AH403,F!$A1:$B101,2,1)*AA403*$AB403*$AC403,0))*IF(ISNUMBER(F403),F403,1)*IF(ISNUMBER(E403),E403,1)","v":0},0,{"$f":"IFERROR(I403*INDEX(F!$P$21:$AB$33, MATCH(G403/$AH403, F!$O$21:$O$33,1), MATCH(E403, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M403*INDEX(F!$P$21:$AB$33, MATCH(K403/$AH403, F!$O$21:$O$33,1), MATCH(E403, F!$P$20:$AB$20,1)),0) +  IFERROR( Q403*INDEX(F!$P$21:$AB$33, MATCH(O403/$AH403, F!$O$21:$O$33,1), MATCH(E403, F!$P$20:$AB$20,1)), 0) + IFERROR( U403*INDEX(F!$P$21:$AB$33, MATCH(S403/$AH403, F!$O$21:$O$33,1), MATCH(E403, F!$P$20:$AB$20,1)),0)  + IFERROR(Y403*INDEX(F!$P$21:$AB$33, MATCH(W403/$AH403, F!$O$21:$O$33,1), MATCH(E403, F!$P$20:$AB$20,1)),0)  + IFERROR( AC403*INDEX(F!$P$21:$AB$33, MATCH(AA403/$AH403, F!$O$21:$O$33,1), MATCH(E403, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ396:AJ403,E396:E403)/AJ404,0),3)","v":{"v":1.023,"d":"1.02"}},{"$nulls":25},{"$f":"SUM(AE396:AE403)","v":14697.5},{"v":106.5036231884058,"d":"106.5"},{"$f":"IFERROR(  SUMPRODUCT(AG396:AG403,AJ396:AJ403)/AJ404,0)","v":{"v":0.5603402290694108,"d":"56%"}},null,{"$f":"SUM(AI396:AI403)","v":{"v":9260.305,"d":"9260"}},{"$f":"SUM(AJ396:AJ403)","v":138},{"$f":"IF(SUM(AK396:AK403)=0,TIME(,0,),TIME(,SUM(AK396:AK403)+F!$V$37,))","v":"01:57:00"}]
[{"$f":"A406","v":"2015-12-08"},{"$f":"IF(B349=\"\",\"\",B349)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J405<>0, IFERROR(IF( $F405=2,  MROUND($AH405*J405,1),    IF( OR($F405=\"\",$F405=1),   MROUND($AH405*J405,2.5),  MROUND($AH405*J405, 0.1))), \"\" ), \"\")","v":127.5},5,5,{"v":0.42,"d":"42%"},{"$f":"IF(N405<>0, IFERROR(IF( $F405=2,  MROUND($AH405*N405,1),    IF( OR($F405=\"\",$F405=1),   MROUND($AH405*N405,2.5),  MROUND($AH405*N405, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R405<>0, IFERROR(IF( $F405=2,  MROUND($AH405*R405,1),    IF( OR($F405=\"\",$F405=1),   MROUND($AH405*R405,2.5),  MROUND($AH405*R405, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V405<>0, IFERROR(IF( $F405=2,  MROUND($AH405*V405,1),    IF( OR($F405=\"\",$F405=1),   MROUND($AH405*V405,2.5),  MROUND($AH405*V405, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z405<>0, IFERROR(IF( $F405=2,  MROUND($AH405*Z405,1),    IF( OR($F405=\"\",$F405=1),   MROUND($AH405*Z405,2.5),  MROUND($AH405*Z405, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD405<>0, IFERROR(IF( $F405=2,  MROUND($AH405*AD405,1),    IF( OR($F405=\"\",$F405=1),   MROUND($AH405*AD405,2.5),  MROUND($AH405*AD405, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G405),G405,0)*H405*I405+IF(ISNUMBER(K405),K405,1)*L405*M405+IF(ISNUMBER(O405),O405,1)*P405*Q405+IF(ISNUMBER(S405),S405,1)*T405*U405+IF(ISNUMBER(W405),W405,1)*X405*Y405+IF(ISNUMBER(AA405),AA405,1)*AB405*AC405)*IF(ISNUMBER(F405),F405,1)","v":3187.5},{"v":127.5,"d":"128"},{"$f":"IFERROR((AF405/(AH405*IF(ISNUMBER(F405),F405,1))),0)","v":{"v":0.41756162912626316,"d":"42%"}},{"$f":"IF(ISNUMBER(AH349), AH349+(AH349*$AH$394),\"\")","v":{"v":305.34414828007647,"d":"305.3"}},{"$f":" ( IF(ISNUMBER(G405), VLOOKUP(G405/$AH405,F!$A1:$B101,2,1)*G405*$H405*$I405,0)+IF(ISNUMBER(K405), VLOOKUP(K405/$AH405,F!$A1:$B101,2,1)*K405*$L405*$M405,0)+IF(ISNUMBER(O405), VLOOKUP(O405/$AH405,F!$A1:$B101,2,1)*O405*$P405*$Q405,0)+IF(ISNUMBER(S405), VLOOKUP(S405/$AH405,F!$A1:$B101,2,1)*S405*$T405*$U405,0)+IF(ISNUMBER(W405), VLOOKUP(W405/$AH405,F!$A1:$B101,2,1)*W405*$X405*$Y405,0)+IF(ISNUMBER(AA405), VLOOKUP(AA405/$AH405,F!$A1:$B101,2,1)*AA405*$AB405*$AC405,0))*IF(ISNUMBER(F405),F405,1)*IF(ISNUMBER(E405),E405,1)","v":{"v":1517.25,"d":"1517"}},{"$f":"H405*I405+L405*M405+P405*Q405+T405*U405+X405*Y405+AB405*AC405","v":25},{"$f":"IFERROR(I405*INDEX(F!$P$21:$AB$33, MATCH(G405/$AH405, F!$O$21:$O$33,1), MATCH(E405, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M405*INDEX(F!$P$21:$AB$33, MATCH(K405/$AH405, F!$O$21:$O$33,1), MATCH(E405, F!$P$20:$AB$20,1)),0) +  IFERROR( Q405*INDEX(F!$P$21:$AB$33, MATCH(O405/$AH405, F!$O$21:$O$33,1), MATCH(E405, F!$P$20:$AB$20,1)), 0) + IFERROR( U405*INDEX(F!$P$21:$AB$33, MATCH(S405/$AH405, F!$O$21:$O$33,1), MATCH(E405, F!$P$20:$AB$20,1)),0)  + IFERROR(Y405*INDEX(F!$P$21:$AB$33, MATCH(W405/$AH405, F!$O$21:$O$33,1), MATCH(E405, F!$P$20:$AB$20,1)),0)  + IFERROR( AC405*INDEX(F!$P$21:$AB$33, MATCH(AA405/$AH405, F!$O$21:$O$33,1), MATCH(E405, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[{"$f":"A350+A338","v":"2015-12-08"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",52.5,6,1,{"v":0.5,"d":"50%"},57.5,5,4,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1465,{"v":56.34615384615385,"d":"56"},{"v":0.5308593434910465,"d":"53%"},{"v":106.14139985859397,"d":"106.1"},{"$f":" ( IF(ISNUMBER(G406), VLOOKUP(G406/$AH406,F!$A1:$B101,2,1)*G406*$H406*$I406,0)+IF(ISNUMBER(K406), VLOOKUP(K406/$AH406,F!$A1:$B101,2,1)*K406*$L406*$M406,0)+IF(ISNUMBER(O406), VLOOKUP(O406/$AH406,F!$A1:$B101,2,1)*O406*$P406*$Q406,0)+IF(ISNUMBER(S406), VLOOKUP(S406/$AH406,F!$A1:$B101,2,1)*S406*$T406*$U406,0)+IF(ISNUMBER(W406), VLOOKUP(W406/$AH406,F!$A1:$B101,2,1)*W406*$X406*$Y406,0)+IF(ISNUMBER(AA406), VLOOKUP(AA406/$AH406,F!$A1:$B101,2,1)*AA406*$AB406*$AC406,0))*IF(ISNUMBER(F406),F406,1)*IF(ISNUMBER(E406),E406,1)","v":{"v":795.2,"d":"795"}},26,{"$f":"IFERROR(I406*INDEX(F!$P$21:$AB$33, MATCH(G406/$AH406, F!$O$21:$O$33,1), MATCH(E406, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M406*INDEX(F!$P$21:$AB$33, MATCH(K406/$AH406, F!$O$21:$O$33,1), MATCH(E406, F!$P$20:$AB$20,1)),0) +  IFERROR( Q406*INDEX(F!$P$21:$AB$33, MATCH(O406/$AH406, F!$O$21:$O$33,1), MATCH(E406, F!$P$20:$AB$20,1)), 0) + IFERROR( U406*INDEX(F!$P$21:$AB$33, MATCH(S406/$AH406, F!$O$21:$O$33,1), MATCH(E406, F!$P$20:$AB$20,1)),0)  + IFERROR(Y406*INDEX(F!$P$21:$AB$33, MATCH(W406/$AH406, F!$O$21:$O$33,1), MATCH(E406, F!$P$20:$AB$20,1)),0)  + IFERROR( AC406*INDEX(F!$P$21:$AB$33, MATCH(AA406/$AH406, F!$O$21:$O$33,1), MATCH(E406, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",147.5,5,1,{"v":0.55,"d":"55%"},165,4,4,{"v":0.62,"d":"62%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3377.5,{"v":160.83333333333334,"d":"161"},{"v":0.6010102315654283,"d":"60%"},{"v":267.60498388590975,"d":"267.6"},{"$f":" ( IF(ISNUMBER(G407), VLOOKUP(G407/$AH407,F!$A1:$B101,2,1)*G407*$H407*$I407,0)+IF(ISNUMBER(K407), VLOOKUP(K407/$AH407,F!$A1:$B101,2,1)*K407*$L407*$M407,0)+IF(ISNUMBER(O407), VLOOKUP(O407/$AH407,F!$A1:$B101,2,1)*O407*$P407*$Q407,0)+IF(ISNUMBER(S407), VLOOKUP(S407/$AH407,F!$A1:$B101,2,1)*S407*$T407*$U407,0)+IF(ISNUMBER(W407), VLOOKUP(W407/$AH407,F!$A1:$B101,2,1)*W407*$X407*$Y407,0)+IF(ISNUMBER(AA407), VLOOKUP(AA407/$AH407,F!$A1:$B101,2,1)*AA407*$AB407*$AC407,0))*IF(ISNUMBER(F407),F407,1)*IF(ISNUMBER(E407),E407,1)","v":{"v":2762.5799999999995,"d":"2763"}},21,{"$f":"IFERROR(I407*INDEX(F!$P$21:$AB$33, MATCH(G407/$AH407, F!$O$21:$O$33,1), MATCH(E407, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M407*INDEX(F!$P$21:$AB$33, MATCH(K407/$AH407, F!$O$21:$O$33,1), MATCH(E407, F!$P$20:$AB$20,1)),0) +  IFERROR( Q407*INDEX(F!$P$21:$AB$33, MATCH(O407/$AH407, F!$O$21:$O$33,1), MATCH(E407, F!$P$20:$AB$20,1)), 0) + IFERROR( U407*INDEX(F!$P$21:$AB$33, MATCH(S407/$AH407, F!$O$21:$O$33,1), MATCH(E407, F!$P$20:$AB$20,1)),0)  + IFERROR(Y407*INDEX(F!$P$21:$AB$33, MATCH(W407/$AH407, F!$O$21:$O$33,1), MATCH(E407, F!$P$20:$AB$20,1)),0)  + IFERROR( AC407*INDEX(F!$P$21:$AB$33, MATCH(AA407/$AH407, F!$O$21:$O$33,1), MATCH(E407, F!$P$20:$AB$20,1)),)","v":20}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",90,5,1,{"v":0.6,"d":"60%"},97.5,4,1,{"v":0.65,"d":"65%"},105,3,6,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2730,{"v":101.11111111111111,"d":"101"},{"v":0.67242894021271,"d":"67%"},{"v":150.36698313300815,"d":"150.4"},{"$f":" ( IF(ISNUMBER(G408), VLOOKUP(G408/$AH408,F!$A1:$B101,2,1)*G408*$H408*$I408,0)+IF(ISNUMBER(K408), VLOOKUP(K408/$AH408,F!$A1:$B101,2,1)*K408*$L408*$M408,0)+IF(ISNUMBER(O408), VLOOKUP(O408/$AH408,F!$A1:$B101,2,1)*O408*$P408*$Q408,0)+IF(ISNUMBER(S408), VLOOKUP(S408/$AH408,F!$A1:$B101,2,1)*S408*$T408*$U408,0)+IF(ISNUMBER(W408), VLOOKUP(W408/$AH408,F!$A1:$B101,2,1)*W408*$X408*$Y408,0)+IF(ISNUMBER(AA408), VLOOKUP(AA408/$AH408,F!$A1:$B101,2,1)*AA408*$AB408*$AC408,0))*IF(ISNUMBER(F408),F408,1)*IF(ISNUMBER(E408),E408,1)","v":{"v":2292.3,"d":"2292"}},{"$f":"H408*I408+L408*M408+P408*Q408+T408*U408+X408*Y408+AB408*AC408","v":27},{"$f":"IFERROR(I408*INDEX(F!$P$21:$AB$33, MATCH(G408/$AH408, F!$O$21:$O$33,1), MATCH(E408, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M408*INDEX(F!$P$21:$AB$33, MATCH(K408/$AH408, F!$O$21:$O$33,1), MATCH(E408, F!$P$20:$AB$20,1)),0) +  IFERROR( Q408*INDEX(F!$P$21:$AB$33, MATCH(O408/$AH408, F!$O$21:$O$33,1), MATCH(E408, F!$P$20:$AB$20,1)), 0) + IFERROR( U408*INDEX(F!$P$21:$AB$33, MATCH(S408/$AH408, F!$O$21:$O$33,1), MATCH(E408, F!$P$20:$AB$20,1)),0)  + IFERROR(Y408*INDEX(F!$P$21:$AB$33, MATCH(W408/$AH408, F!$O$21:$O$33,1), MATCH(E408, F!$P$20:$AB$20,1)),0)  + IFERROR( AC408*INDEX(F!$P$21:$AB$33, MATCH(AA408/$AH408, F!$O$21:$O$33,1), MATCH(E408, F!$P$20:$AB$20,1)),)","v":24}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",75,6,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2250,75,{"v":0.39746508013088155,"d":"40%"},{"v":188.69582197083375,"d":"188.7"},{"$f":" ( IF(ISNUMBER(G409), VLOOKUP(G409/$AH409,F!$A1:$B101,2,1)*G409*$H409*$I409,0)+IF(ISNUMBER(K409), VLOOKUP(K409/$AH409,F!$A1:$B101,2,1)*K409*$L409*$M409,0)+IF(ISNUMBER(O409), VLOOKUP(O409/$AH409,F!$A1:$B101,2,1)*O409*$P409*$Q409,0)+IF(ISNUMBER(S409), VLOOKUP(S409/$AH409,F!$A1:$B101,2,1)*S409*$T409*$U409,0)+IF(ISNUMBER(W409), VLOOKUP(W409/$AH409,F!$A1:$B101,2,1)*W409*$X409*$Y409,0)+IF(ISNUMBER(AA409), VLOOKUP(AA409/$AH409,F!$A1:$B101,2,1)*AA409*$AB409*$AC409,0))*IF(ISNUMBER(F409),F409,1)*IF(ISNUMBER(E409),E409,1)","v":540},{"$f":"H409*I409+L409*M409+P409*Q409+T409*U409+X409*Y409+AB409*AC409","v":30},{"$f":"IFERROR(I409*INDEX(F!$P$21:$AB$33, MATCH(G409/$AH409, F!$O$21:$O$33,1), MATCH(E409, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M409*INDEX(F!$P$21:$AB$33, MATCH(K409/$AH409, F!$O$21:$O$33,1), MATCH(E409, F!$P$20:$AB$20,1)),0) +  IFERROR( Q409*INDEX(F!$P$21:$AB$33, MATCH(O409/$AH409, F!$O$21:$O$33,1), MATCH(E409, F!$P$20:$AB$20,1)), 0) + IFERROR( U409*INDEX(F!$P$21:$AB$33, MATCH(S409/$AH409, F!$O$21:$O$33,1), MATCH(E409, F!$P$20:$AB$20,1)),0)  + IFERROR(Y409*INDEX(F!$P$21:$AB$33, MATCH(W409/$AH409, F!$O$21:$O$33,1), MATCH(E409, F!$P$20:$AB$20,1)),0)  + IFERROR( AC409*INDEX(F!$P$21:$AB$33, MATCH(AA409/$AH409, F!$O$21:$O$33,1), MATCH(E409, F!$P$20:$AB$20,1)),)","v":9}]
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[{"$f":"A424","v":"2015-12-10"},{"$f":"IF(B367=\"\",\"\",B367)","v":"Средняя"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J423<>0, IFERROR(IF( $F423=2,  MROUND($AH423*J423,1),    IF( OR($F423=\"\",$F423=1),   MROUND($AH423*J423,2.5),  MROUND($AH423*J423, 0.1))), \"\" ), \"\")","v":155},6,1,{"v":0.45,"d":"45%"},{"$f":"IF(N423<>0, IFERROR(IF( $F423=2,  MROUND($AH423*N423,1),    IF( OR($F423=\"\",$F423=1),   MROUND($AH423*N423,2.5),  MROUND($AH423*N423, 0.1))), \"\" ), \"\")","v":187.5},5,1,{"v":0.55,"d":"55%"},{"$f":"IF(R423<>0, IFERROR(IF( $F423=2,  MROUND($AH423*R423,1),    IF( OR($F423=\"\",$F423=1),   MROUND($AH423*R423,2.5),  MROUND($AH423*R423, 0.1))), \"\" ), \"\")","v":212.5},4,4,{"v":0.62,"d":"62%"},{"$f":"IF(V423<>0, IFERROR(IF( $F423=2,  MROUND($AH423*V423,1),    IF( OR($F423=\"\",$F423=1),   MROUND($AH423*V423,2.5),  MROUND($AH423*V423, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z423<>0, IFERROR(IF( $F423=2,  MROUND($AH423*Z423,1),    IF( OR($F423=\"\",$F423=1),   MROUND($AH423*Z423,2.5),  MROUND($AH423*Z423, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD423<>0, IFERROR(IF( $F423=2,  MROUND($AH423*AD423,1),    IF( OR($F423=\"\",$F423=1),   MROUND($AH423*AD423,2.5),  MROUND($AH423*AD423, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G423),G423,0)*H423*I423+IF(ISNUMBER(K423),K423,1)*L423*M423+IF(ISNUMBER(O423),O423,1)*P423*Q423+IF(ISNUMBER(S423),S423,1)*T423*U423+IF(ISNUMBER(W423),W423,1)*X423*Y423+IF(ISNUMBER(AA423),AA423,1)*AB423*AC423)*IF(ISNUMBER(F423),F423,1)","v":5267.5},{"v":195.09259259259258,"d":"195"},{"$f":"IFERROR((AF423/(AH423*IF(ISNUMBER(F423),F423,1))),0)","v":{"v":0.5686449482835457,"d":"57%"}},{"$f":"IF(ISNUMBER(AH367), AH367+(AH367*$AH$394),\"\")","v":{"v":343.08331267424325,"d":"343.1"}},{"$f":" ( IF(ISNUMBER(G423), VLOOKUP(G423/$AH423,F!$A1:$B101,2,1)*G423*$H423*$I423,0)+IF(ISNUMBER(K423), VLOOKUP(K423/$AH423,F!$A1:$B101,2,1)*K423*$L423*$M423,0)+IF(ISNUMBER(O423), VLOOKUP(O423/$AH423,F!$A1:$B101,2,1)*O423*$P423*$Q423,0)+IF(ISNUMBER(S423), VLOOKUP(S423/$AH423,F!$A1:$B101,2,1)*S423*$T423*$U423,0)+IF(ISNUMBER(W423), VLOOKUP(W423/$AH423,F!$A1:$B101,2,1)*W423*$X423*$Y423,0)+IF(ISNUMBER(AA423), VLOOKUP(AA423/$AH423,F!$A1:$B101,2,1)*AA423*$AB423*$AC423,0))*IF(ISNUMBER(F423),F423,1)*IF(ISNUMBER(E423),E423,1)","v":{"v":4661.4400000000005,"d":"4661"}},{"$f":"H423*I423+L423*M423+P423*Q423+T423*U423+X423*Y423+AB423*AC423","v":27},{"$f":"IFERROR(I423*INDEX(F!$P$21:$AB$33, MATCH(G423/$AH423, F!$O$21:$O$33,1), MATCH(E423, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M423*INDEX(F!$P$21:$AB$33, MATCH(K423/$AH423, F!$O$21:$O$33,1), MATCH(E423, F!$P$20:$AB$20,1)),0) +  IFERROR( Q423*INDEX(F!$P$21:$AB$33, MATCH(O423/$AH423, F!$O$21:$O$33,1), MATCH(E423, F!$P$20:$AB$20,1)), 0) + IFERROR( U423*INDEX(F!$P$21:$AB$33, MATCH(S423/$AH423, F!$O$21:$O$33,1), MATCH(E423, F!$P$20:$AB$20,1)),0)  + IFERROR(Y423*INDEX(F!$P$21:$AB$33, MATCH(W423/$AH423, F!$O$21:$O$33,1), MATCH(E423, F!$P$20:$AB$20,1)),0)  + IFERROR( AC423*INDEX(F!$P$21:$AB$33, MATCH(AA423/$AH423, F!$O$21:$O$33,1), MATCH(E423, F!$P$20:$AB$20,1)),)","v":25}]
[{"$f":"A368+A338","v":"2015-12-10"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",80,6,1,{"v":0.45,"d":"45%"},87.5,5,3,{"v":0.5,"d":"50%"},97.5,4,3,{"v":0.55,"d":"55%"},105,3,3,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},3907.5,{"v":93.03571428571429,"d":"93"},{"v":0.5259156996779409,"d":"53%"},{"v":176.9023330976567,"d":"176.9"},{"$f":" ( IF(ISNUMBER(G424), VLOOKUP(G424/$AH424,F!$A1:$B101,2,1)*G424*$H424*$I424,0)+IF(ISNUMBER(K424), VLOOKUP(K424/$AH424,F!$A1:$B101,2,1)*K424*$L424*$M424,0)+IF(ISNUMBER(O424), VLOOKUP(O424/$AH424,F!$A1:$B101,2,1)*O424*$P424*$Q424,0)+IF(ISNUMBER(S424), VLOOKUP(S424/$AH424,F!$A1:$B101,2,1)*S424*$T424*$U424,0)+IF(ISNUMBER(W424), VLOOKUP(W424/$AH424,F!$A1:$B101,2,1)*W424*$X424*$Y424,0)+IF(ISNUMBER(AA424), VLOOKUP(AA424/$AH424,F!$A1:$B101,2,1)*AA424*$AB424*$AC424,0))*IF(ISNUMBER(F424),F424,1)*IF(ISNUMBER(E424),E424,1)","v":{"v":2152.7999999999997,"d":"2153"}},42,{"$f":"IFERROR(I424*INDEX(F!$P$21:$AB$33, MATCH(G424/$AH424, F!$O$21:$O$33,1), MATCH(E424, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M424*INDEX(F!$P$21:$AB$33, MATCH(K424/$AH424, F!$O$21:$O$33,1), MATCH(E424, F!$P$20:$AB$20,1)),0) +  IFERROR( Q424*INDEX(F!$P$21:$AB$33, MATCH(O424/$AH424, F!$O$21:$O$33,1), MATCH(E424, F!$P$20:$AB$20,1)), 0) + IFERROR( U424*INDEX(F!$P$21:$AB$33, MATCH(S424/$AH424, F!$O$21:$O$33,1), MATCH(E424, F!$P$20:$AB$20,1)),0)  + IFERROR(Y424*INDEX(F!$P$21:$AB$33, MATCH(W424/$AH424, F!$O$21:$O$33,1), MATCH(E424, F!$P$20:$AB$20,1)),0)  + IFERROR( AC424*INDEX(F!$P$21:$AB$33, MATCH(AA424/$AH424, F!$O$21:$O$33,1), MATCH(E424, F!$P$20:$AB$20,1)),)","v":26}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",137.5,3,3,{"v":0.4,"d":"40%"},155,3,3,{"v":0.45,"d":"45%"},172.5,3,3,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4185,155,{"v":0.4517853077487686,"d":"45%"},{"v":343.08331267424325,"d":"343.1"},{"$f":" ( IF(ISNUMBER(G425), VLOOKUP(G425/$AH425,F!$A1:$B101,2,1)*G425*$H425*$I425,0)+IF(ISNUMBER(K425), VLOOKUP(K425/$AH425,F!$A1:$B101,2,1)*K425*$L425*$M425,0)+IF(ISNUMBER(O425), VLOOKUP(O425/$AH425,F!$A1:$B101,2,1)*O425*$P425*$Q425,0)+IF(ISNUMBER(S425), VLOOKUP(S425/$AH425,F!$A1:$B101,2,1)*S425*$T425*$U425,0)+IF(ISNUMBER(W425), VLOOKUP(W425/$AH425,F!$A1:$B101,2,1)*W425*$X425*$Y425,0)+IF(ISNUMBER(AA425), VLOOKUP(AA425/$AH425,F!$A1:$B101,2,1)*AA425*$AB425*$AC425,0))*IF(ISNUMBER(F425),F425,1)*IF(ISNUMBER(E425),E425,1)","v":{"v":2461.41,"d":"2461"}},27,{"$f":"IFERROR(I425*INDEX(F!$P$21:$AB$33, MATCH(G425/$AH425, F!$O$21:$O$33,1), MATCH(E425, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M425*INDEX(F!$P$21:$AB$33, MATCH(K425/$AH425, F!$O$21:$O$33,1), MATCH(E425, F!$P$20:$AB$20,1)),0) +  IFERROR( Q425*INDEX(F!$P$21:$AB$33, MATCH(O425/$AH425, F!$O$21:$O$33,1), MATCH(E425, F!$P$20:$AB$20,1)), 0) + IFERROR( U425*INDEX(F!$P$21:$AB$33, MATCH(S425/$AH425, F!$O$21:$O$33,1), MATCH(E425, F!$P$20:$AB$20,1)),0)  + IFERROR(Y425*INDEX(F!$P$21:$AB$33, MATCH(W425/$AH425, F!$O$21:$O$33,1), MATCH(E425, F!$P$20:$AB$20,1)),0)  + IFERROR( AC425*INDEX(F!$P$21:$AB$33, MATCH(AA425/$AH425, F!$O$21:$O$33,1), MATCH(E425, F!$P$20:$AB$20,1)),)","v":{"v":31.5,"d":"32"}}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",62.5,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1562.5,{"v":62.5,"d":"63"},{"v":0.44162786681209065,"d":"44%"},{"v":141.5218664781253,"d":"141.5"},{"$f":" ( IF(ISNUMBER(G426), VLOOKUP(G426/$AH426,F!$A1:$B101,2,1)*G426*$H426*$I426,0)+IF(ISNUMBER(K426), VLOOKUP(K426/$AH426,F!$A1:$B101,2,1)*K426*$L426*$M426,0)+IF(ISNUMBER(O426), VLOOKUP(O426/$AH426,F!$A1:$B101,2,1)*O426*$P426*$Q426,0)+IF(ISNUMBER(S426), VLOOKUP(S426/$AH426,F!$A1:$B101,2,1)*S426*$T426*$U426,0)+IF(ISNUMBER(W426), VLOOKUP(W426/$AH426,F!$A1:$B101,2,1)*W426*$X426*$Y426,0)+IF(ISNUMBER(AA426), VLOOKUP(AA426/$AH426,F!$A1:$B101,2,1)*AA426*$AB426*$AC426,0))*IF(ISNUMBER(F426),F426,1)*IF(ISNUMBER(E426),E426,1)","v":625},{"$f":"H426*I426+L426*M426+P426*Q426+T426*U426+X426*Y426+AB426*AC426","v":25},{"$f":"IFERROR(I426*INDEX(F!$P$21:$AB$33, MATCH(G426/$AH426, F!$O$21:$O$33,1), MATCH(E426, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M426*INDEX(F!$P$21:$AB$33, MATCH(K426/$AH426, F!$O$21:$O$33,1), MATCH(E426, F!$P$20:$AB$20,1)),0) +  IFERROR( Q426*INDEX(F!$P$21:$AB$33, MATCH(O426/$AH426, F!$O$21:$O$33,1), MATCH(E426, F!$P$20:$AB$20,1)), 0) + IFERROR( U426*INDEX(F!$P$21:$AB$33, MATCH(S426/$AH426, F!$O$21:$O$33,1), MATCH(E426, F!$P$20:$AB$20,1)),0)  + IFERROR(Y426*INDEX(F!$P$21:$AB$33, MATCH(W426/$AH426, F!$O$21:$O$33,1), MATCH(E426, F!$P$20:$AB$20,1)),0)  + IFERROR( AC426*INDEX(F!$P$21:$AB$33, MATCH(AA426/$AH426, F!$O$21:$O$33,1), MATCH(E426, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,24,4,4,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},768,48,{"v":0.508120152377057,"d":"51%"},{"v":47.23292293707433,"d":"47.2"},{"$f":" ( IF(ISNUMBER(G427), VLOOKUP(G427/$AH427,F!$A1:$B101,2,1)*G427*$H427*$I427,0)+IF(ISNUMBER(K427), VLOOKUP(K427/$AH427,F!$A1:$B101,2,1)*K427*$L427*$M427,0)+IF(ISNUMBER(O427), VLOOKUP(O427/$AH427,F!$A1:$B101,2,1)*O427*$P427*$Q427,0)+IF(ISNUMBER(S427), VLOOKUP(S427/$AH427,F!$A1:$B101,2,1)*S427*$T427*$U427,0)+IF(ISNUMBER(W427), VLOOKUP(W427/$AH427,F!$A1:$B101,2,1)*W427*$X427*$Y427,0)+IF(ISNUMBER(AA427), VLOOKUP(AA427/$AH427,F!$A1:$B101,2,1)*AA427*$AB427*$AC427,0))*IF(ISNUMBER(F427),F427,1)*IF(ISNUMBER(E427),E427,1)","v":{"v":307.20000000000005,"d":"307"}},{"$f":"H427*I427+L427*M427+P427*Q427+T427*U427+X427*Y427+AB427*AC427","v":16},{"$f":"IFERROR(I427*INDEX(F!$P$21:$AB$33, MATCH(G427/$AH427, F!$O$21:$O$33,1), MATCH(E427, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M427*INDEX(F!$P$21:$AB$33, MATCH(K427/$AH427, F!$O$21:$O$33,1), MATCH(E427, F!$P$20:$AB$20,1)),0) +  IFERROR( Q427*INDEX(F!$P$21:$AB$33, MATCH(O427/$AH427, F!$O$21:$O$33,1), MATCH(E427, F!$P$20:$AB$20,1)), 0) + IFERROR( U427*INDEX(F!$P$21:$AB$33, MATCH(S427/$AH427, F!$O$21:$O$33,1), MATCH(E427, F!$P$20:$AB$20,1)),0)  + IFERROR(Y427*INDEX(F!$P$21:$AB$33, MATCH(W427/$AH427, F!$O$21:$O$33,1), MATCH(E427, F!$P$20:$AB$20,1)),0)  + IFERROR( AC427*INDEX(F!$P$21:$AB$33, MATCH(AA427/$AH427, F!$O$21:$O$33,1), MATCH(E427, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G428), VLOOKUP(G428/$AH428,F!$A1:$B101,2,1)*G428*$H428*$I428,0)+IF(ISNUMBER(K428), VLOOKUP(K428/$AH428,F!$A1:$B101,2,1)*K428*$L428*$M428,0)+IF(ISNUMBER(O428), VLOOKUP(O428/$AH428,F!$A1:$B101,2,1)*O428*$P428*$Q428,0)+IF(ISNUMBER(S428), VLOOKUP(S428/$AH428,F!$A1:$B101,2,1)*S428*$T428*$U428,0)+IF(ISNUMBER(W428), VLOOKUP(W428/$AH428,F!$A1:$B101,2,1)*W428*$X428*$Y428,0)+IF(ISNUMBER(AA428), VLOOKUP(AA428/$AH428,F!$A1:$B101,2,1)*AA428*$AB428*$AC428,0))*IF(ISNUMBER(F428),F428,1)*IF(ISNUMBER(E428),E428,1)","v":0},0,{"$f":"IFERROR(I428*INDEX(F!$P$21:$AB$33, MATCH(G428/$AH428, F!$O$21:$O$33,1), MATCH(E428, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M428*INDEX(F!$P$21:$AB$33, MATCH(K428/$AH428, F!$O$21:$O$33,1), MATCH(E428, F!$P$20:$AB$20,1)),0) +  IFERROR( Q428*INDEX(F!$P$21:$AB$33, MATCH(O428/$AH428, F!$O$21:$O$33,1), MATCH(E428, F!$P$20:$AB$20,1)), 0) + IFERROR( U428*INDEX(F!$P$21:$AB$33, MATCH(S428/$AH428, F!$O$21:$O$33,1), MATCH(E428, F!$P$20:$AB$20,1)),0)  + IFERROR(Y428*INDEX(F!$P$21:$AB$33, MATCH(W428/$AH428, F!$O$21:$O$33,1), MATCH(E428, F!$P$20:$AB$20,1)),0)  + IFERROR( AC428*INDEX(F!$P$21:$AB$33, MATCH(AA428/$AH428, F!$O$21:$O$33,1), MATCH(E428, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G429), VLOOKUP(G429/$AH429,F!$A1:$B101,2,1)*G429*$H429*$I429,0)+IF(ISNUMBER(K429), VLOOKUP(K429/$AH429,F!$A1:$B101,2,1)*K429*$L429*$M429,0)+IF(ISNUMBER(O429), VLOOKUP(O429/$AH429,F!$A1:$B101,2,1)*O429*$P429*$Q429,0)+IF(ISNUMBER(S429), VLOOKUP(S429/$AH429,F!$A1:$B101,2,1)*S429*$T429*$U429,0)+IF(ISNUMBER(W429), VLOOKUP(W429/$AH429,F!$A1:$B101,2,1)*W429*$X429*$Y429,0)+IF(ISNUMBER(AA429), VLOOKUP(AA429/$AH429,F!$A1:$B101,2,1)*AA429*$AB429*$AC429,0))*IF(ISNUMBER(F429),F429,1)*IF(ISNUMBER(E429),E429,1)","v":0},0,{"$f":"IFERROR(I429*INDEX(F!$P$21:$AB$33, MATCH(G429/$AH429, F!$O$21:$O$33,1), MATCH(E429, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M429*INDEX(F!$P$21:$AB$33, MATCH(K429/$AH429, F!$O$21:$O$33,1), MATCH(E429, F!$P$20:$AB$20,1)),0) +  IFERROR( Q429*INDEX(F!$P$21:$AB$33, MATCH(O429/$AH429, F!$O$21:$O$33,1), MATCH(E429, F!$P$20:$AB$20,1)), 0) + IFERROR( U429*INDEX(F!$P$21:$AB$33, MATCH(S429/$AH429, F!$O$21:$O$33,1), MATCH(E429, F!$P$20:$AB$20,1)),0)  + IFERROR(Y429*INDEX(F!$P$21:$AB$33, MATCH(W429/$AH429, F!$O$21:$O$33,1), MATCH(E429, F!$P$20:$AB$20,1)),0)  + IFERROR( AC429*INDEX(F!$P$21:$AB$33, MATCH(AA429/$AH429, F!$O$21:$O$33,1), MATCH(E429, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G430), VLOOKUP(G430/$AH430,F!$A1:$B101,2,1)*G430*$H430*$I430,0)+IF(ISNUMBER(K430), VLOOKUP(K430/$AH430,F!$A1:$B101,2,1)*K430*$L430*$M430,0)+IF(ISNUMBER(O430), VLOOKUP(O430/$AH430,F!$A1:$B101,2,1)*O430*$P430*$Q430,0)+IF(ISNUMBER(S430), VLOOKUP(S430/$AH430,F!$A1:$B101,2,1)*S430*$T430*$U430,0)+IF(ISNUMBER(W430), VLOOKUP(W430/$AH430,F!$A1:$B101,2,1)*W430*$X430*$Y430,0)+IF(ISNUMBER(AA430), VLOOKUP(AA430/$AH430,F!$A1:$B101,2,1)*AA430*$AB430*$AC430,0))*IF(ISNUMBER(F430),F430,1)*IF(ISNUMBER(E430),E430,1)","v":0},0,{"$f":"IFERROR(I430*INDEX(F!$P$21:$AB$33, MATCH(G430/$AH430, F!$O$21:$O$33,1), MATCH(E430, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M430*INDEX(F!$P$21:$AB$33, MATCH(K430/$AH430, F!$O$21:$O$33,1), MATCH(E430, F!$P$20:$AB$20,1)),0) +  IFERROR( Q430*INDEX(F!$P$21:$AB$33, MATCH(O430/$AH430, F!$O$21:$O$33,1), MATCH(E430, F!$P$20:$AB$20,1)), 0) + IFERROR( U430*INDEX(F!$P$21:$AB$33, MATCH(S430/$AH430, F!$O$21:$O$33,1), MATCH(E430, F!$P$20:$AB$20,1)),0)  + IFERROR(Y430*INDEX(F!$P$21:$AB$33, MATCH(W430/$AH430, F!$O$21:$O$33,1), MATCH(E430, F!$P$20:$AB$20,1)),0)  + IFERROR( AC430*INDEX(F!$P$21:$AB$33, MATCH(AA430/$AH430, F!$O$21:$O$33,1), MATCH(E430, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ423:AJ430,E423:E430)/AJ431,0),3)","v":{"v":1.134,"d":"1.13"}},{"$nulls":25},{"$f":"SUM(AE423:AE430)","v":15690.5},{"v":114.52919708029196,"d":"114.5"},{"$f":"IFERROR(  SUMPRODUCT(AG423:AG430,AJ423:AJ430)/AJ431,0)","v":{"v":0.5022678496911035,"d":"50%"}},null,{"$f":"SUM(AI423:AI430)","v":{"v":10207.85,"d":"10208"}},{"$f":"SUM(AJ423:AJ430)","v":137},{"$f":"IF(SUM(AK423:AK430)=0,TIME(,0,),TIME(,SUM(AK423:AK430)+F!$V$37,))","v":"02:09:00"}]
[{"$f":"A433","v":"2015-12-11"},{"$f":"IF(B376=\"\",\"\",B376)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J432<>0, IFERROR(IF( $F432=2,  MROUND($AH432*J432,1),    IF( OR($F432=\"\",$F432=1),   MROUND($AH432*J432,2.5),  MROUND($AH432*J432, 0.1))), \"\" ), \"\")","v":172.5},3,3,{"v":0.5,"d":"50%"},{"$f":"IF(N432<>0, IFERROR(IF( $F432=2,  MROUND($AH432*N432,1),    IF( OR($F432=\"\",$F432=1),   MROUND($AH432*N432,2.5),  MROUND($AH432*N432, 0.1))), \"\" ), \"\")","v":187.5},2,3,{"v":0.55,"d":"55%"},{"$f":"IF(R432<>0, IFERROR(IF( $F432=2,  MROUND($AH432*R432,1),    IF( OR($F432=\"\",$F432=1),   MROUND($AH432*R432,2.5),  MROUND($AH432*R432, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V432<>0, IFERROR(IF( $F432=2,  MROUND($AH432*V432,1),    IF( OR($F432=\"\",$F432=1),   MROUND($AH432*V432,2.5),  MROUND($AH432*V432, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z432<>0, IFERROR(IF( $F432=2,  MROUND($AH432*Z432,1),    IF( OR($F432=\"\",$F432=1),   MROUND($AH432*Z432,2.5),  MROUND($AH432*Z432, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD432<>0, IFERROR(IF( $F432=2,  MROUND($AH432*AD432,1),    IF( OR($F432=\"\",$F432=1),   MROUND($AH432*AD432,2.5),  MROUND($AH432*AD432, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G432),G432,0)*H432*I432+IF(ISNUMBER(K432),K432,1)*L432*M432+IF(ISNUMBER(O432),O432,1)*P432*Q432+IF(ISNUMBER(S432),S432,1)*T432*U432+IF(ISNUMBER(W432),W432,1)*X432*Y432+IF(ISNUMBER(AA432),AA432,1)*AB432*AC432)*IF(ISNUMBER(F432),F432,1)","v":2677.5},{"v":178.5,"d":"179"},{"$f":"IFERROR((AF432/(AH432*IF(ISNUMBER(F432),F432,1))),0)","v":{"v":0.5202817898913239,"d":"52%"}},{"$f":"IF(ISNUMBER(AH376), AH376+(AH376*$AH$394),\"\")","v":{"v":343.08331267424325,"d":"343.1"}},{"$f":" ( IF(ISNUMBER(G432), VLOOKUP(G432/$AH432,F!$A1:$B101,2,1)*G432*$H432*$I432,0)+IF(ISNUMBER(K432), VLOOKUP(K432/$AH432,F!$A1:$B101,2,1)*K432*$L432*$M432,0)+IF(ISNUMBER(O432), VLOOKUP(O432/$AH432,F!$A1:$B101,2,1)*O432*$P432*$Q432,0)+IF(ISNUMBER(S432), VLOOKUP(S432/$AH432,F!$A1:$B101,2,1)*S432*$T432*$U432,0)+IF(ISNUMBER(W432), VLOOKUP(W432/$AH432,F!$A1:$B101,2,1)*W432*$X432*$Y432,0)+IF(ISNUMBER(AA432), VLOOKUP(AA432/$AH432,F!$A1:$B101,2,1)*AA432*$AB432*$AC432,0))*IF(ISNUMBER(F432),F432,1)*IF(ISNUMBER(E432),E432,1)","v":{"v":1968.7499999999998,"d":"1969"}},{"$f":"H432*I432+L432*M432+P432*Q432+T432*U432+X432*Y432+AB432*AC432","v":15},{"$f":"IFERROR(I432*INDEX(F!$P$21:$AB$33, MATCH(G432/$AH432, F!$O$21:$O$33,1), MATCH(E432, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M432*INDEX(F!$P$21:$AB$33, MATCH(K432/$AH432, F!$O$21:$O$33,1), MATCH(E432, F!$P$20:$AB$20,1)),0) +  IFERROR( Q432*INDEX(F!$P$21:$AB$33, MATCH(O432/$AH432, F!$O$21:$O$33,1), MATCH(E432, F!$P$20:$AB$20,1)), 0) + IFERROR( U432*INDEX(F!$P$21:$AB$33, MATCH(S432/$AH432, F!$O$21:$O$33,1), MATCH(E432, F!$P$20:$AB$20,1)),0)  + IFERROR(Y432*INDEX(F!$P$21:$AB$33, MATCH(W432/$AH432, F!$O$21:$O$33,1), MATCH(E432, F!$P$20:$AB$20,1)),0)  + IFERROR( AC432*INDEX(F!$P$21:$AB$33, MATCH(AA432/$AH432, F!$O$21:$O$33,1), MATCH(E432, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A377+A338","v":"2015-12-11"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",57.5,5,1,{"v":0.55,"d":"55%"},75,4,4,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1487.5,{"v":70.83333333333333,"d":"71"},{"v":0.6673487765160481,"d":"67%"},{"v":106.14139985859397,"d":"106.1"},{"$f":" ( IF(ISNUMBER(G433), VLOOKUP(G433/$AH433,F!$A1:$B101,2,1)*G433*$H433*$I433,0)+IF(ISNUMBER(K433), VLOOKUP(K433/$AH433,F!$A1:$B101,2,1)*K433*$L433*$M433,0)+IF(ISNUMBER(O433), VLOOKUP(O433/$AH433,F!$A1:$B101,2,1)*O433*$P433*$Q433,0)+IF(ISNUMBER(S433), VLOOKUP(S433/$AH433,F!$A1:$B101,2,1)*S433*$T433*$U433,0)+IF(ISNUMBER(W433), VLOOKUP(W433/$AH433,F!$A1:$B101,2,1)*W433*$X433*$Y433,0)+IF(ISNUMBER(AA433), VLOOKUP(AA433/$AH433,F!$A1:$B101,2,1)*AA433*$AB433*$AC433,0))*IF(ISNUMBER(F433),F433,1)*IF(ISNUMBER(E433),E433,1)","v":1241},21,{"$f":"IFERROR(I433*INDEX(F!$P$21:$AB$33, MATCH(G433/$AH433, F!$O$21:$O$33,1), MATCH(E433, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M433*INDEX(F!$P$21:$AB$33, MATCH(K433/$AH433, F!$O$21:$O$33,1), MATCH(E433, F!$P$20:$AB$20,1)),0) +  IFERROR( Q433*INDEX(F!$P$21:$AB$33, MATCH(O433/$AH433, F!$O$21:$O$33,1), MATCH(E433, F!$P$20:$AB$20,1)), 0) + IFERROR( U433*INDEX(F!$P$21:$AB$33, MATCH(S433/$AH433, F!$O$21:$O$33,1), MATCH(E433, F!$P$20:$AB$20,1)),0)  + IFERROR(Y433*INDEX(F!$P$21:$AB$33, MATCH(W433/$AH433, F!$O$21:$O$33,1), MATCH(E433, F!$P$20:$AB$20,1)),0)  + IFERROR( AC433*INDEX(F!$P$21:$AB$33, MATCH(AA433/$AH433, F!$O$21:$O$33,1), MATCH(E433, F!$P$20:$AB$20,1)),)","v":18}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",120,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3000,120,{"v":0.4484221416861227,"d":"45%"},{"v":267.60498388590975,"d":"267.6"},{"$f":" ( IF(ISNUMBER(G434), VLOOKUP(G434/$AH434,F!$A1:$B101,2,1)*G434*$H434*$I434,0)+IF(ISNUMBER(K434), VLOOKUP(K434/$AH434,F!$A1:$B101,2,1)*K434*$L434*$M434,0)+IF(ISNUMBER(O434), VLOOKUP(O434/$AH434,F!$A1:$B101,2,1)*O434*$P434*$Q434,0)+IF(ISNUMBER(S434), VLOOKUP(S434/$AH434,F!$A1:$B101,2,1)*S434*$T434*$U434,0)+IF(ISNUMBER(W434), VLOOKUP(W434/$AH434,F!$A1:$B101,2,1)*W434*$X434*$Y434,0)+IF(ISNUMBER(AA434), VLOOKUP(AA434/$AH434,F!$A1:$B101,2,1)*AA434*$AB434*$AC434,0))*IF(ISNUMBER(F434),F434,1)*IF(ISNUMBER(E434),E434,1)","v":1440},25,{"$f":"IFERROR(I434*INDEX(F!$P$21:$AB$33, MATCH(G434/$AH434, F!$O$21:$O$33,1), MATCH(E434, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M434*INDEX(F!$P$21:$AB$33, MATCH(K434/$AH434, F!$O$21:$O$33,1), MATCH(E434, F!$P$20:$AB$20,1)),0) +  IFERROR( Q434*INDEX(F!$P$21:$AB$33, MATCH(O434/$AH434, F!$O$21:$O$33,1), MATCH(E434, F!$P$20:$AB$20,1)), 0) + IFERROR( U434*INDEX(F!$P$21:$AB$33, MATCH(S434/$AH434, F!$O$21:$O$33,1), MATCH(E434, F!$P$20:$AB$20,1)),0)  + IFERROR(Y434*INDEX(F!$P$21:$AB$33, MATCH(W434/$AH434, F!$O$21:$O$33,1), MATCH(E434, F!$P$20:$AB$20,1)),0)  + IFERROR( AC434*INDEX(F!$P$21:$AB$33, MATCH(AA434/$AH434, F!$O$21:$O$33,1), MATCH(E434, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",90,5,1,{"v":0.6,"d":"60%"},105,4,5,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2550,102,{"v":0.6783404034233712,"d":"68%"},{"v":150.36698313300815,"d":"150.4"},{"$f":" ( IF(ISNUMBER(G435), VLOOKUP(G435/$AH435,F!$A1:$B101,2,1)*G435*$H435*$I435,0)+IF(ISNUMBER(K435), VLOOKUP(K435/$AH435,F!$A1:$B101,2,1)*K435*$L435*$M435,0)+IF(ISNUMBER(O435), VLOOKUP(O435/$AH435,F!$A1:$B101,2,1)*O435*$P435*$Q435,0)+IF(ISNUMBER(S435), VLOOKUP(S435/$AH435,F!$A1:$B101,2,1)*S435*$T435*$U435,0)+IF(ISNUMBER(W435), VLOOKUP(W435/$AH435,F!$A1:$B101,2,1)*W435*$X435*$Y435,0)+IF(ISNUMBER(AA435), VLOOKUP(AA435/$AH435,F!$A1:$B101,2,1)*AA435*$AB435*$AC435,0))*IF(ISNUMBER(F435),F435,1)*IF(ISNUMBER(E435),E435,1)","v":2175},{"$f":"H435*I435+L435*M435+P435*Q435+T435*U435+X435*Y435+AB435*AC435","v":25},{"$f":"IFERROR(I435*INDEX(F!$P$21:$AB$33, MATCH(G435/$AH435, F!$O$21:$O$33,1), MATCH(E435, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M435*INDEX(F!$P$21:$AB$33, MATCH(K435/$AH435, F!$O$21:$O$33,1), MATCH(E435, F!$P$20:$AB$20,1)),0) +  IFERROR( Q435*INDEX(F!$P$21:$AB$33, MATCH(O435/$AH435, F!$O$21:$O$33,1), MATCH(E435, F!$P$20:$AB$20,1)), 0) + IFERROR( U435*INDEX(F!$P$21:$AB$33, MATCH(S435/$AH435, F!$O$21:$O$33,1), MATCH(E435, F!$P$20:$AB$20,1)),0)  + IFERROR(Y435*INDEX(F!$P$21:$AB$33, MATCH(W435/$AH435, F!$O$21:$O$33,1), MATCH(E435, F!$P$20:$AB$20,1)),0)  + IFERROR( AC435*INDEX(F!$P$21:$AB$33, MATCH(AA435/$AH435, F!$O$21:$O$33,1), MATCH(E435, F!$P$20:$AB$20,1)),)","v":18}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",57.5,6,5,{"v":0.3,"d":"30%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1725,{"v":57.5,"d":"58"},{"v":0.3047232281003425,"d":"30%"},{"v":188.69582197083375,"d":"188.7"},{"$f":" ( IF(ISNUMBER(G436), VLOOKUP(G436/$AH436,F!$A1:$B101,2,1)*G436*$H436*$I436,0)+IF(ISNUMBER(K436), VLOOKUP(K436/$AH436,F!$A1:$B101,2,1)*K436*$L436*$M436,0)+IF(ISNUMBER(O436), VLOOKUP(O436/$AH436,F!$A1:$B101,2,1)*O436*$P436*$Q436,0)+IF(ISNUMBER(S436), VLOOKUP(S436/$AH436,F!$A1:$B101,2,1)*S436*$T436*$U436,0)+IF(ISNUMBER(W436), VLOOKUP(W436/$AH436,F!$A1:$B101,2,1)*W436*$X436*$Y436,0)+IF(ISNUMBER(AA436), VLOOKUP(AA436/$AH436,F!$A1:$B101,2,1)*AA436*$AB436*$AC436,0))*IF(ISNUMBER(F436),F436,1)*IF(ISNUMBER(E436),E436,1)","v":{"v":179.4,"d":"179"}},{"$f":"H436*I436+L436*M436+P436*Q436+T436*U436+X436*Y436+AB436*AC436","v":30},{"$f":"IFERROR(I436*INDEX(F!$P$21:$AB$33, MATCH(G436/$AH436, F!$O$21:$O$33,1), MATCH(E436, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M436*INDEX(F!$P$21:$AB$33, MATCH(K436/$AH436, F!$O$21:$O$33,1), MATCH(E436, F!$P$20:$AB$20,1)),0) +  IFERROR( Q436*INDEX(F!$P$21:$AB$33, MATCH(O436/$AH436, F!$O$21:$O$33,1), MATCH(E436, F!$P$20:$AB$20,1)), 0) + IFERROR( U436*INDEX(F!$P$21:$AB$33, MATCH(S436/$AH436, F!$O$21:$O$33,1), MATCH(E436, F!$P$20:$AB$20,1)),0)  + IFERROR(Y436*INDEX(F!$P$21:$AB$33, MATCH(W436/$AH436, F!$O$21:$O$33,1), MATCH(E436, F!$P$20:$AB$20,1)),0)  + IFERROR( AC436*INDEX(F!$P$21:$AB$33, MATCH(AA436/$AH436, F!$O$21:$O$33,1), MATCH(E436, F!$P$20:$AB$20,1)),)","v":9}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ432:AJ439,E432:E439)/AJ440,0),3)","v":{"v":1.043,"d":"1.04"}},{"$nulls":25},{"$f":"SUM(AE432:AE439)","v":11440},{"v":98.62068965517241,"d":"98.6"},{"$f":"IFERROR(  SUMPRODUCT(AG432:AG439,AJ432:AJ439)/AJ440,0)","v":{"v":0.509735445051332,"d":"51%"}},null,{"$f":"SUM(AI432:AI439)","v":{"v":7004.15,"d":"7004"}},{"$f":"SUM(AJ432:AJ439)","v":116},{"$f":"IF(SUM(AK432:AK439)=0,TIME(,0,),TIME(,SUM(AK432:AK439)+F!$V$37,))","v":"01:51:00"}]
[{"$f":"A442","v":"2015-12-12"},{"$f":"IF(B385=\"\",\"\",B385)","v":""},"","","","",{"$f":"IF(J441<>0, IFERROR(IF( $F441=2,  MROUND($AH441*J441,1),    IF( OR($F441=\"\",$F441=1),   MROUND($AH441*J441,2.5),  MROUND($AH441*J441, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N441<>0, IFERROR(IF( $F441=2,  MROUND($AH441*N441,1),    IF( OR($F441=\"\",$F441=1),   MROUND($AH441*N441,2.5),  MROUND($AH441*N441, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R441<>0, IFERROR(IF( $F441=2,  MROUND($AH441*R441,1),    IF( OR($F441=\"\",$F441=1),   MROUND($AH441*R441,2.5),  MROUND($AH441*R441, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V441<>0, IFERROR(IF( $F441=2,  MROUND($AH441*V441,1),    IF( OR($F441=\"\",$F441=1),   MROUND($AH441*V441,2.5),  MROUND($AH441*V441, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z441<>0, IFERROR(IF( $F441=2,  MROUND($AH441*Z441,1),    IF( OR($F441=\"\",$F441=1),   MROUND($AH441*Z441,2.5),  MROUND($AH441*Z441, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD441<>0, IFERROR(IF( $F441=2,  MROUND($AH441*AD441,1),    IF( OR($F441=\"\",$F441=1),   MROUND($AH441*AD441,2.5),  MROUND($AH441*AD441, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G441),G441,0)*H441*I441+IF(ISNUMBER(K441),K441,1)*L441*M441+IF(ISNUMBER(O441),O441,1)*P441*Q441+IF(ISNUMBER(S441),S441,1)*T441*U441+IF(ISNUMBER(W441),W441,1)*X441*Y441+IF(ISNUMBER(AA441),AA441,1)*AB441*AC441)*IF(ISNUMBER(F441),F441,1)","v":0},0,{"$f":"IFERROR((AF441/(AH441*IF(ISNUMBER(F441),F441,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH385), AH385+(AH385*$AH$394),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G441), VLOOKUP(G441/$AH441,F!$A1:$B101,2,1)*G441*$H441*$I441,0)+IF(ISNUMBER(K441), VLOOKUP(K441/$AH441,F!$A1:$B101,2,1)*K441*$L441*$M441,0)+IF(ISNUMBER(O441), VLOOKUP(O441/$AH441,F!$A1:$B101,2,1)*O441*$P441*$Q441,0)+IF(ISNUMBER(S441), VLOOKUP(S441/$AH441,F!$A1:$B101,2,1)*S441*$T441*$U441,0)+IF(ISNUMBER(W441), VLOOKUP(W441/$AH441,F!$A1:$B101,2,1)*W441*$X441*$Y441,0)+IF(ISNUMBER(AA441), VLOOKUP(AA441/$AH441,F!$A1:$B101,2,1)*AA441*$AB441*$AC441,0))*IF(ISNUMBER(F441),F441,1)*IF(ISNUMBER(E441),E441,1)","v":0},{"$f":"H441*I441+L441*M441+P441*Q441+T441*U441+X441*Y441+AB441*AC441","v":0},{"$f":"IFERROR(I441*INDEX(F!$P$21:$AB$33, MATCH(G441/$AH441, F!$O$21:$O$33,1), MATCH(E441, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M441*INDEX(F!$P$21:$AB$33, MATCH(K441/$AH441, F!$O$21:$O$33,1), MATCH(E441, F!$P$20:$AB$20,1)),0) +  IFERROR( Q441*INDEX(F!$P$21:$AB$33, MATCH(O441/$AH441, F!$O$21:$O$33,1), MATCH(E441, F!$P$20:$AB$20,1)), 0) + IFERROR( U441*INDEX(F!$P$21:$AB$33, MATCH(S441/$AH441, F!$O$21:$O$33,1), MATCH(E441, F!$P$20:$AB$20,1)),0)  + IFERROR(Y441*INDEX(F!$P$21:$AB$33, MATCH(W441/$AH441, F!$O$21:$O$33,1), MATCH(E441, F!$P$20:$AB$20,1)),0)  + IFERROR( AC441*INDEX(F!$P$21:$AB$33, MATCH(AA441/$AH441, F!$O$21:$O$33,1), MATCH(E441, F!$P$20:$AB$20,1)),)","v":0}]
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["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A453","v":"2015-12-14"},{"$f":"IF(B396=\"\",\"\",B396)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J452<>0, IFERROR(IF( $F452=2,  MROUND($AH452*J452,1),    IF( OR($F452=\"\",$F452=1),   MROUND($AH452*J452,2.5),  MROUND($AH452*J452, 0.1))), \"\" ), \"\")","v":155},3,3,{"v":0.45,"d":"45%"},{"$f":"IF(N452<>0, IFERROR(IF( $F452=2,  MROUND($AH452*N452,1),    IF( OR($F452=\"\",$F452=1),   MROUND($AH452*N452,2.5),  MROUND($AH452*N452, 0.1))), \"\" ), \"\")","v":207.5},2,3,{"v":0.6,"d":"60%"},{"$f":"IF(R452<>0, IFERROR(IF( $F452=2,  MROUND($AH452*R452,1),    IF( OR($F452=\"\",$F452=1),   MROUND($AH452*R452,2.5),  MROUND($AH452*R452, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V452<>0, IFERROR(IF( $F452=2,  MROUND($AH452*V452,1),    IF( OR($F452=\"\",$F452=1),   MROUND($AH452*V452,2.5),  MROUND($AH452*V452, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z452<>0, IFERROR(IF( $F452=2,  MROUND($AH452*Z452,1),    IF( OR($F452=\"\",$F452=1),   MROUND($AH452*Z452,2.5),  MROUND($AH452*Z452, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD452<>0, IFERROR(IF( $F452=2,  MROUND($AH452*AD452,1),    IF( OR($F452=\"\",$F452=1),   MROUND($AH452*AD452,2.5),  MROUND($AH452*AD452, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G452),G452,0)*H452*I452+IF(ISNUMBER(K452),K452,1)*L452*M452+IF(ISNUMBER(O452),O452,1)*P452*Q452+IF(ISNUMBER(S452),S452,1)*T452*U452+IF(ISNUMBER(W452),W452,1)*X452*Y452+IF(ISNUMBER(AA452),AA452,1)*AB452*AC452)*IF(ISNUMBER(F452),F452,1)","v":2640},{"$f":"IFERROR(AE452/AJ452,0)","v":176},{"$f":"IFERROR((AF452/(AH452*IF(ISNUMBER(F452),F452,1))),0)","v":{"v":0.5079157723652717,"d":"51%"}},{"$f":"IF(ISNUMBER(AH396), AH396+(AH396*$AH$450),\"\")","v":{"v":346.51414580098566,"d":"346.5"}},{"$f":" ( IF(ISNUMBER(G452), VLOOKUP(G452/$AH452,F!$A1:$B101,2,1)*G452*$H452*$I452,0)+IF(ISNUMBER(K452), VLOOKUP(K452/$AH452,F!$A1:$B101,2,1)*K452*$L452*$M452,0)+IF(ISNUMBER(O452), VLOOKUP(O452/$AH452,F!$A1:$B101,2,1)*O452*$P452*$Q452,0)+IF(ISNUMBER(S452), VLOOKUP(S452/$AH452,F!$A1:$B101,2,1)*S452*$T452*$U452,0)+IF(ISNUMBER(W452), VLOOKUP(W452/$AH452,F!$A1:$B101,2,1)*W452*$X452*$Y452,0)+IF(ISNUMBER(AA452), VLOOKUP(AA452/$AH452,F!$A1:$B101,2,1)*AA452*$AB452*$AC452,0))*IF(ISNUMBER(F452),F452,1)*IF(ISNUMBER(E452),E452,1)","v":{"v":1966.44,"d":"1966"}},{"$f":"H452*I452+L452*M452+P452*Q452+T452*U452+X452*Y452+AB452*AC452","v":15},{"$f":"IFERROR(I452*INDEX(F!$P$21:$AB$33, MATCH(G452/$AH452, F!$O$21:$O$33,1), MATCH(E452, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M452*INDEX(F!$P$21:$AB$33, MATCH(K452/$AH452, F!$O$21:$O$33,1), MATCH(E452, F!$P$20:$AB$20,1)),0) +  IFERROR( Q452*INDEX(F!$P$21:$AB$33, MATCH(O452/$AH452, F!$O$21:$O$33,1), MATCH(E452, F!$P$20:$AB$20,1)), 0) + IFERROR( U452*INDEX(F!$P$21:$AB$33, MATCH(S452/$AH452, F!$O$21:$O$33,1), MATCH(E452, F!$P$20:$AB$20,1)),0)  + IFERROR(Y452*INDEX(F!$P$21:$AB$33, MATCH(W452/$AH452, F!$O$21:$O$33,1), MATCH(E452, F!$P$20:$AB$20,1)),0)  + IFERROR( AC452*INDEX(F!$P$21:$AB$33, MATCH(AA452/$AH452, F!$O$21:$O$33,1), MATCH(E452, F!$P$20:$AB$20,1)),)","v":24}]
[{"$f":"A397+A394","v":"2015-12-14"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",97.5,5,1,{"v":0.55,"d":"55%"},125,4,4,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2487.5,{"v":118.45238095238095,"d":"118"},{"v":0.6629623422582254,"d":"66%"},{"v":178.6713564286333,"d":"178.7"},{"$f":" ( IF(ISNUMBER(G453), VLOOKUP(G453/$AH453,F!$A1:$B101,2,1)*G453*$H453*$I453,0)+IF(ISNUMBER(K453), VLOOKUP(K453/$AH453,F!$A1:$B101,2,1)*K453*$L453*$M453,0)+IF(ISNUMBER(O453), VLOOKUP(O453/$AH453,F!$A1:$B101,2,1)*O453*$P453*$Q453,0)+IF(ISNUMBER(S453), VLOOKUP(S453/$AH453,F!$A1:$B101,2,1)*S453*$T453*$U453,0)+IF(ISNUMBER(W453), VLOOKUP(W453/$AH453,F!$A1:$B101,2,1)*W453*$X453*$Y453,0)+IF(ISNUMBER(AA453), VLOOKUP(AA453/$AH453,F!$A1:$B101,2,1)*AA453*$AB453*$AC453,0))*IF(ISNUMBER(F453),F453,1)*IF(ISNUMBER(E453),E453,1)","v":2053},21,{"$f":"IFERROR(I453*INDEX(F!$P$21:$AB$33, MATCH(G453/$AH453, F!$O$21:$O$33,1), MATCH(E453, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M453*INDEX(F!$P$21:$AB$33, MATCH(K453/$AH453, F!$O$21:$O$33,1), MATCH(E453, F!$P$20:$AB$20,1)),0) +  IFERROR( Q453*INDEX(F!$P$21:$AB$33, MATCH(O453/$AH453, F!$O$21:$O$33,1), MATCH(E453, F!$P$20:$AB$20,1)), 0) + IFERROR( U453*INDEX(F!$P$21:$AB$33, MATCH(S453/$AH453, F!$O$21:$O$33,1), MATCH(E453, F!$P$20:$AB$20,1)),0)  + IFERROR(Y453*INDEX(F!$P$21:$AB$33, MATCH(W453/$AH453, F!$O$21:$O$33,1), MATCH(E453, F!$P$20:$AB$20,1)),0)  + IFERROR( AC453*INDEX(F!$P$21:$AB$33, MATCH(AA453/$AH453, F!$O$21:$O$33,1), MATCH(E453, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",172.5,5,1,{"v":0.5,"d":"50%"},190,4,5,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4662.5,{"v":186.5,"d":"187"},{"v":0.5382175656029725,"d":"54%"},{"v":346.51414580098566,"d":"346.5"},{"$f":" ( IF(ISNUMBER(G454), VLOOKUP(G454/$AH454,F!$A1:$B101,2,1)*G454*$H454*$I454,0)+IF(ISNUMBER(K454), VLOOKUP(K454/$AH454,F!$A1:$B101,2,1)*K454*$L454*$M454,0)+IF(ISNUMBER(O454), VLOOKUP(O454/$AH454,F!$A1:$B101,2,1)*O454*$P454*$Q454,0)+IF(ISNUMBER(S454), VLOOKUP(S454/$AH454,F!$A1:$B101,2,1)*S454*$T454*$U454,0)+IF(ISNUMBER(W454), VLOOKUP(W454/$AH454,F!$A1:$B101,2,1)*W454*$X454*$Y454,0)+IF(ISNUMBER(AA454), VLOOKUP(AA454/$AH454,F!$A1:$B101,2,1)*AA454*$AB454*$AC454,0))*IF(ISNUMBER(F454),F454,1)*IF(ISNUMBER(E454),E454,1)","v":{"v":3558.7999999999997,"d":"3559"}},25,{"$f":"IFERROR(I454*INDEX(F!$P$21:$AB$33, MATCH(G454/$AH454, F!$O$21:$O$33,1), MATCH(E454, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M454*INDEX(F!$P$21:$AB$33, MATCH(K454/$AH454, F!$O$21:$O$33,1), MATCH(E454, F!$P$20:$AB$20,1)),0) +  IFERROR( Q454*INDEX(F!$P$21:$AB$33, MATCH(O454/$AH454, F!$O$21:$O$33,1), MATCH(E454, F!$P$20:$AB$20,1)), 0) + IFERROR( U454*INDEX(F!$P$21:$AB$33, MATCH(S454/$AH454, F!$O$21:$O$33,1), MATCH(E454, F!$P$20:$AB$20,1)),0)  + IFERROR(Y454*INDEX(F!$P$21:$AB$33, MATCH(W454/$AH454, F!$O$21:$O$33,1), MATCH(E454, F!$P$20:$AB$20,1)),0)  + IFERROR( AC454*INDEX(F!$P$21:$AB$33, MATCH(AA454/$AH454, F!$O$21:$O$33,1), MATCH(E454, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,26,6,4,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1248,52,{"v":0.5450133647608698,"d":"55%"},{"v":47.70525216644507,"d":"47.7"},{"$f":" ( IF(ISNUMBER(G455), VLOOKUP(G455/$AH455,F!$A1:$B101,2,1)*G455*$H455*$I455,0)+IF(ISNUMBER(K455), VLOOKUP(K455/$AH455,F!$A1:$B101,2,1)*K455*$L455*$M455,0)+IF(ISNUMBER(O455), VLOOKUP(O455/$AH455,F!$A1:$B101,2,1)*O455*$P455*$Q455,0)+IF(ISNUMBER(S455), VLOOKUP(S455/$AH455,F!$A1:$B101,2,1)*S455*$T455*$U455,0)+IF(ISNUMBER(W455), VLOOKUP(W455/$AH455,F!$A1:$B101,2,1)*W455*$X455*$Y455,0)+IF(ISNUMBER(AA455), VLOOKUP(AA455/$AH455,F!$A1:$B101,2,1)*AA455*$AB455*$AC455,0))*IF(ISNUMBER(F455),F455,1)*IF(ISNUMBER(E455),E455,1)","v":{"v":559.1040000000002,"d":"559"}},{"$f":"H455*I455+L455*M455+P455*Q455+T455*U455+X455*Y455+AB455*AC455","v":24},{"$f":"IFERROR(I455*INDEX(F!$P$21:$AB$33, MATCH(G455/$AH455, F!$O$21:$O$33,1), MATCH(E455, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M455*INDEX(F!$P$21:$AB$33, MATCH(K455/$AH455, F!$O$21:$O$33,1), MATCH(E455, F!$P$20:$AB$20,1)),0) +  IFERROR( Q455*INDEX(F!$P$21:$AB$33, MATCH(O455/$AH455, F!$O$21:$O$33,1), MATCH(E455, F!$P$20:$AB$20,1)), 0) + IFERROR( U455*INDEX(F!$P$21:$AB$33, MATCH(S455/$AH455, F!$O$21:$O$33,1), MATCH(E455, F!$P$20:$AB$20,1)),0)  + IFERROR(Y455*INDEX(F!$P$21:$AB$33, MATCH(W455/$AH455, F!$O$21:$O$33,1), MATCH(E455, F!$P$20:$AB$20,1)),0)  + IFERROR( AC455*INDEX(F!$P$21:$AB$33, MATCH(AA455/$AH455, F!$O$21:$O$33,1), MATCH(E455, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",32.5,5,1,{"v":0.5,"d":"50%"},40,4,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},802.5,{"v":38.214285714285715,"d":"38"},{"v":0.6110866098058593,"d":"61%"},{"v":62.53497475002161,"d":"62.5"},{"$f":" ( IF(ISNUMBER(G456), VLOOKUP(G456/$AH456,F!$A1:$B101,2,1)*G456*$H456*$I456,0)+IF(ISNUMBER(K456), VLOOKUP(K456/$AH456,F!$A1:$B101,2,1)*K456*$L456*$M456,0)+IF(ISNUMBER(O456), VLOOKUP(O456/$AH456,F!$A1:$B101,2,1)*O456*$P456*$Q456,0)+IF(ISNUMBER(S456), VLOOKUP(S456/$AH456,F!$A1:$B101,2,1)*S456*$T456*$U456,0)+IF(ISNUMBER(W456), VLOOKUP(W456/$AH456,F!$A1:$B101,2,1)*W456*$X456*$Y456,0)+IF(ISNUMBER(AA456), VLOOKUP(AA456/$AH456,F!$A1:$B101,2,1)*AA456*$AB456*$AC456,0))*IF(ISNUMBER(F456),F456,1)*IF(ISNUMBER(E456),E456,1)","v":{"v":281.4375,"d":"281"}},{"$f":"H456*I456+L456*M456+P456*Q456+T456*U456+X456*Y456+AB456*AC456","v":21},{"$f":"IFERROR(I456*INDEX(F!$P$21:$AB$33, MATCH(G456/$AH456, F!$O$21:$O$33,1), MATCH(E456, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M456*INDEX(F!$P$21:$AB$33, MATCH(K456/$AH456, F!$O$21:$O$33,1), MATCH(E456, F!$P$20:$AB$20,1)),0) +  IFERROR( Q456*INDEX(F!$P$21:$AB$33, MATCH(O456/$AH456, F!$O$21:$O$33,1), MATCH(E456, F!$P$20:$AB$20,1)), 0) + IFERROR( U456*INDEX(F!$P$21:$AB$33, MATCH(S456/$AH456, F!$O$21:$O$33,1), MATCH(E456, F!$P$20:$AB$20,1)),0)  + IFERROR(Y456*INDEX(F!$P$21:$AB$33, MATCH(W456/$AH456, F!$O$21:$O$33,1), MATCH(E456, F!$P$20:$AB$20,1)),0)  + IFERROR( AC456*INDEX(F!$P$21:$AB$33, MATCH(AA456/$AH456, F!$O$21:$O$33,1), MATCH(E456, F!$P$20:$AB$20,1)),)","v":{"v":8.7,"d":"9"}}]
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[{"$f":"A462","v":"2015-12-15"},{"$f":"IF(B405=\"\",\"\",B405)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J461<>0, IFERROR(IF( $F461=2,  MROUND($AH461*J461,1),    IF( OR($F461=\"\",$F461=1),   MROUND($AH461*J461,2.5),  MROUND($AH461*J461, 0.1))), \"\" ), \"\")","v":142.5},5,5,{"v":0.46,"d":"46%"},{"$f":"IF(N461<>0, IFERROR(IF( $F461=2,  MROUND($AH461*N461,1),    IF( OR($F461=\"\",$F461=1),   MROUND($AH461*N461,2.5),  MROUND($AH461*N461, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R461<>0, IFERROR(IF( $F461=2,  MROUND($AH461*R461,1),    IF( OR($F461=\"\",$F461=1),   MROUND($AH461*R461,2.5),  MROUND($AH461*R461, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V461<>0, IFERROR(IF( $F461=2,  MROUND($AH461*V461,1),    IF( OR($F461=\"\",$F461=1),   MROUND($AH461*V461,2.5),  MROUND($AH461*V461, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z461<>0, IFERROR(IF( $F461=2,  MROUND($AH461*Z461,1),    IF( OR($F461=\"\",$F461=1),   MROUND($AH461*Z461,2.5),  MROUND($AH461*Z461, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD461<>0, IFERROR(IF( $F461=2,  MROUND($AH461*AD461,1),    IF( OR($F461=\"\",$F461=1),   MROUND($AH461*AD461,2.5),  MROUND($AH461*AD461, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G461),G461,0)*H461*I461+IF(ISNUMBER(K461),K461,1)*L461*M461+IF(ISNUMBER(O461),O461,1)*P461*Q461+IF(ISNUMBER(S461),S461,1)*T461*U461+IF(ISNUMBER(W461),W461,1)*X461*Y461+IF(ISNUMBER(AA461),AA461,1)*AB461*AC461)*IF(ISNUMBER(F461),F461,1)","v":3562.5},{"v":142.5,"d":"143"},{"$f":"IFERROR((AF461/(AH461*IF(ISNUMBER(F461),F461,1))),0)","v":{"v":0.46206586799062316,"d":"46%"}},{"$f":"IF(ISNUMBER(AH405), AH405+(AH405*$AH$450),\"\")","v":{"v":308.39758976287726,"d":"308.4"}},{"$f":" ( IF(ISNUMBER(G461), VLOOKUP(G461/$AH461,F!$A1:$B101,2,1)*G461*$H461*$I461,0)+IF(ISNUMBER(K461), VLOOKUP(K461/$AH461,F!$A1:$B101,2,1)*K461*$L461*$M461,0)+IF(ISNUMBER(O461), VLOOKUP(O461/$AH461,F!$A1:$B101,2,1)*O461*$P461*$Q461,0)+IF(ISNUMBER(S461), VLOOKUP(S461/$AH461,F!$A1:$B101,2,1)*S461*$T461*$U461,0)+IF(ISNUMBER(W461), VLOOKUP(W461/$AH461,F!$A1:$B101,2,1)*W461*$X461*$Y461,0)+IF(ISNUMBER(AA461), VLOOKUP(AA461/$AH461,F!$A1:$B101,2,1)*AA461*$AB461*$AC461,0))*IF(ISNUMBER(F461),F461,1)*IF(ISNUMBER(E461),E461,1)","v":{"v":2194.5,"d":"2195"}},{"$f":"H461*I461+L461*M461+P461*Q461+T461*U461+X461*Y461+AB461*AC461","v":25},{"$f":"IFERROR(I461*INDEX(F!$P$21:$AB$33, MATCH(G461/$AH461, F!$O$21:$O$33,1), MATCH(E461, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M461*INDEX(F!$P$21:$AB$33, MATCH(K461/$AH461, F!$O$21:$O$33,1), MATCH(E461, F!$P$20:$AB$20,1)),0) +  IFERROR( Q461*INDEX(F!$P$21:$AB$33, MATCH(O461/$AH461, F!$O$21:$O$33,1), MATCH(E461, F!$P$20:$AB$20,1)), 0) + IFERROR( U461*INDEX(F!$P$21:$AB$33, MATCH(S461/$AH461, F!$O$21:$O$33,1), MATCH(E461, F!$P$20:$AB$20,1)),0)  + IFERROR(Y461*INDEX(F!$P$21:$AB$33, MATCH(W461/$AH461, F!$O$21:$O$33,1), MATCH(E461, F!$P$20:$AB$20,1)),0)  + IFERROR( AC461*INDEX(F!$P$21:$AB$33, MATCH(AA461/$AH461, F!$O$21:$O$33,1), MATCH(E461, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[{"$f":"A406+A394","v":"2015-12-15"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",60,5,1,{"v":0.55,"d":"55%"},62.5,4,4,{"v":0.58,"d":"58%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1300,{"v":61.904761904761905,"d":"62"},{"v":0.5774546364728265,"d":"58%"},{"v":107.2028138571799,"d":"107.2"},{"$f":" ( IF(ISNUMBER(G462), VLOOKUP(G462/$AH462,F!$A1:$B101,2,1)*G462*$H462*$I462,0)+IF(ISNUMBER(K462), VLOOKUP(K462/$AH462,F!$A1:$B101,2,1)*K462*$L462*$M462,0)+IF(ISNUMBER(O462), VLOOKUP(O462/$AH462,F!$A1:$B101,2,1)*O462*$P462*$Q462,0)+IF(ISNUMBER(S462), VLOOKUP(S462/$AH462,F!$A1:$B101,2,1)*S462*$T462*$U462,0)+IF(ISNUMBER(W462), VLOOKUP(W462/$AH462,F!$A1:$B101,2,1)*W462*$X462*$Y462,0)+IF(ISNUMBER(AA462), VLOOKUP(AA462/$AH462,F!$A1:$B101,2,1)*AA462*$AB462*$AC462,0))*IF(ISNUMBER(F462),F462,1)*IF(ISNUMBER(E462),E462,1)","v":824},21,{"$f":"IFERROR(I462*INDEX(F!$P$21:$AB$33, MATCH(G462/$AH462, F!$O$21:$O$33,1), MATCH(E462, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M462*INDEX(F!$P$21:$AB$33, MATCH(K462/$AH462, F!$O$21:$O$33,1), MATCH(E462, F!$P$20:$AB$20,1)),0) +  IFERROR( Q462*INDEX(F!$P$21:$AB$33, MATCH(O462/$AH462, F!$O$21:$O$33,1), MATCH(E462, F!$P$20:$AB$20,1)), 0) + IFERROR( U462*INDEX(F!$P$21:$AB$33, MATCH(S462/$AH462, F!$O$21:$O$33,1), MATCH(E462, F!$P$20:$AB$20,1)),0)  + IFERROR(Y462*INDEX(F!$P$21:$AB$33, MATCH(W462/$AH462, F!$O$21:$O$33,1), MATCH(E462, F!$P$20:$AB$20,1)),0)  + IFERROR( AC462*INDEX(F!$P$21:$AB$33, MATCH(AA462/$AH462, F!$O$21:$O$33,1), MATCH(E462, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",135,5,1,{"v":0.5,"d":"50%"},172.5,4,4,{"v":0.64,"d":"64%"},185,4,1,{"v":0.68,"d":"68%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4175,167,{"v":0.6178753932473803,"d":"62%"},{"v":270.28103372476886,"d":"270.3"},{"$f":" ( IF(ISNUMBER(G463), VLOOKUP(G463/$AH463,F!$A1:$B101,2,1)*G463*$H463*$I463,0)+IF(ISNUMBER(K463), VLOOKUP(K463/$AH463,F!$A1:$B101,2,1)*K463*$L463*$M463,0)+IF(ISNUMBER(O463), VLOOKUP(O463/$AH463,F!$A1:$B101,2,1)*O463*$P463*$Q463,0)+IF(ISNUMBER(S463), VLOOKUP(S463/$AH463,F!$A1:$B101,2,1)*S463*$T463*$U463,0)+IF(ISNUMBER(W463), VLOOKUP(W463/$AH463,F!$A1:$B101,2,1)*W463*$X463*$Y463,0)+IF(ISNUMBER(AA463), VLOOKUP(AA463/$AH463,F!$A1:$B101,2,1)*AA463*$AB463*$AC463,0))*IF(ISNUMBER(F463),F463,1)*IF(ISNUMBER(E463),E463,1)","v":{"v":3645.36,"d":"3645"}},25,{"$f":"IFERROR(I463*INDEX(F!$P$21:$AB$33, MATCH(G463/$AH463, F!$O$21:$O$33,1), MATCH(E463, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M463*INDEX(F!$P$21:$AB$33, MATCH(K463/$AH463, F!$O$21:$O$33,1), MATCH(E463, F!$P$20:$AB$20,1)),0) +  IFERROR( Q463*INDEX(F!$P$21:$AB$33, MATCH(O463/$AH463, F!$O$21:$O$33,1), MATCH(E463, F!$P$20:$AB$20,1)), 0) + IFERROR( U463*INDEX(F!$P$21:$AB$33, MATCH(S463/$AH463, F!$O$21:$O$33,1), MATCH(E463, F!$P$20:$AB$20,1)),0)  + IFERROR(Y463*INDEX(F!$P$21:$AB$33, MATCH(W463/$AH463, F!$O$21:$O$33,1), MATCH(E463, F!$P$20:$AB$20,1)),0)  + IFERROR( AC463*INDEX(F!$P$21:$AB$33, MATCH(AA463/$AH463, F!$O$21:$O$33,1), MATCH(E463, F!$P$20:$AB$20,1)),)","v":23}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",82.5,4,1,{"v":0.55,"d":"55%"},107.5,3,3,{"v":0.7,"d":"70%"},115,2,3,{"v":0.75,"d":"75%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1987.5,{"v":104.60526315789474,"d":"105"},{"v":0.6887786489102526,"d":"69%"},{"v":151.87065296433823,"d":"151.9"},{"$f":" ( IF(ISNUMBER(G464), VLOOKUP(G464/$AH464,F!$A1:$B101,2,1)*G464*$H464*$I464,0)+IF(ISNUMBER(K464), VLOOKUP(K464/$AH464,F!$A1:$B101,2,1)*K464*$L464*$M464,0)+IF(ISNUMBER(O464), VLOOKUP(O464/$AH464,F!$A1:$B101,2,1)*O464*$P464*$Q464,0)+IF(ISNUMBER(S464), VLOOKUP(S464/$AH464,F!$A1:$B101,2,1)*S464*$T464*$U464,0)+IF(ISNUMBER(W464), VLOOKUP(W464/$AH464,F!$A1:$B101,2,1)*W464*$X464*$Y464,0)+IF(ISNUMBER(AA464), VLOOKUP(AA464/$AH464,F!$A1:$B101,2,1)*AA464*$AB464*$AC464,0))*IF(ISNUMBER(F464),F464,1)*IF(ISNUMBER(E464),E464,1)","v":{"v":1883.55,"d":"1884"}},{"$f":"H464*I464+L464*M464+P464*Q464+T464*U464+X464*Y464+AB464*AC464","v":19},{"$f":"IFERROR(I464*INDEX(F!$P$21:$AB$33, MATCH(G464/$AH464, F!$O$21:$O$33,1), MATCH(E464, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M464*INDEX(F!$P$21:$AB$33, MATCH(K464/$AH464, F!$O$21:$O$33,1), MATCH(E464, F!$P$20:$AB$20,1)),0) +  IFERROR( Q464*INDEX(F!$P$21:$AB$33, MATCH(O464/$AH464, F!$O$21:$O$33,1), MATCH(E464, F!$P$20:$AB$20,1)), 0) + IFERROR( U464*INDEX(F!$P$21:$AB$33, MATCH(S464/$AH464, F!$O$21:$O$33,1), MATCH(E464, F!$P$20:$AB$20,1)),0)  + IFERROR(Y464*INDEX(F!$P$21:$AB$33, MATCH(W464/$AH464, F!$O$21:$O$33,1), MATCH(E464, F!$P$20:$AB$20,1)),0)  + IFERROR( AC464*INDEX(F!$P$21:$AB$33, MATCH(AA464/$AH464, F!$O$21:$O$33,1), MATCH(E464, F!$P$20:$AB$20,1)),)","v":26}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",67.5,6,5,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2025,{"v":67.5,"d":"68"},{"v":0.3541768040770232,"d":"35%"},{"v":190.58278019054208,"d":"190.6"},{"$f":" ( IF(ISNUMBER(G465), VLOOKUP(G465/$AH465,F!$A1:$B101,2,1)*G465*$H465*$I465,0)+IF(ISNUMBER(K465), VLOOKUP(K465/$AH465,F!$A1:$B101,2,1)*K465*$L465*$M465,0)+IF(ISNUMBER(O465), VLOOKUP(O465/$AH465,F!$A1:$B101,2,1)*O465*$P465*$Q465,0)+IF(ISNUMBER(S465), VLOOKUP(S465/$AH465,F!$A1:$B101,2,1)*S465*$T465*$U465,0)+IF(ISNUMBER(W465), VLOOKUP(W465/$AH465,F!$A1:$B101,2,1)*W465*$X465*$Y465,0)+IF(ISNUMBER(AA465), VLOOKUP(AA465/$AH465,F!$A1:$B101,2,1)*AA465*$AB465*$AC465,0))*IF(ISNUMBER(F465),F465,1)*IF(ISNUMBER(E465),E465,1)","v":{"v":356.40000000000003,"d":"356"}},{"$f":"H465*I465+L465*M465+P465*Q465+T465*U465+X465*Y465+AB465*AC465","v":30},{"$f":"IFERROR(I465*INDEX(F!$P$21:$AB$33, MATCH(G465/$AH465, F!$O$21:$O$33,1), MATCH(E465, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M465*INDEX(F!$P$21:$AB$33, MATCH(K465/$AH465, F!$O$21:$O$33,1), MATCH(E465, F!$P$20:$AB$20,1)),0) +  IFERROR( Q465*INDEX(F!$P$21:$AB$33, MATCH(O465/$AH465, F!$O$21:$O$33,1), MATCH(E465, F!$P$20:$AB$20,1)), 0) + IFERROR( U465*INDEX(F!$P$21:$AB$33, MATCH(S465/$AH465, F!$O$21:$O$33,1), MATCH(E465, F!$P$20:$AB$20,1)),0)  + IFERROR(Y465*INDEX(F!$P$21:$AB$33, MATCH(W465/$AH465, F!$O$21:$O$33,1), MATCH(E465, F!$P$20:$AB$20,1)),0)  + IFERROR( AC465*INDEX(F!$P$21:$AB$33, MATCH(AA465/$AH465, F!$O$21:$O$33,1), MATCH(E465, F!$P$20:$AB$20,1)),)","v":9}]
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[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",155,3,3,{"v":0.45,"d":"45%"},190,3,3,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3105,{"v":172.5,"d":"173"},{"v":0.4978151746193714,"d":"50%"},{"v":346.51414580098566,"d":"346.5"},{"$f":" ( IF(ISNUMBER(G481), VLOOKUP(G481/$AH481,F!$A1:$B101,2,1)*G481*$H481*$I481,0)+IF(ISNUMBER(K481), VLOOKUP(K481/$AH481,F!$A1:$B101,2,1)*K481*$L481*$M481,0)+IF(ISNUMBER(O481), VLOOKUP(O481/$AH481,F!$A1:$B101,2,1)*O481*$P481*$Q481,0)+IF(ISNUMBER(S481), VLOOKUP(S481/$AH481,F!$A1:$B101,2,1)*S481*$T481*$U481,0)+IF(ISNUMBER(W481), VLOOKUP(W481/$AH481,F!$A1:$B101,2,1)*W481*$X481*$Y481,0)+IF(ISNUMBER(AA481), VLOOKUP(AA481/$AH481,F!$A1:$B101,2,1)*AA481*$AB481*$AC481,0))*IF(ISNUMBER(F481),F481,1)*IF(ISNUMBER(E481),E481,1)","v":{"v":2121.84,"d":"2122"}},18,{"$f":"IFERROR(I481*INDEX(F!$P$21:$AB$33, MATCH(G481/$AH481, F!$O$21:$O$33,1), MATCH(E481, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M481*INDEX(F!$P$21:$AB$33, MATCH(K481/$AH481, F!$O$21:$O$33,1), MATCH(E481, F!$P$20:$AB$20,1)),0) +  IFERROR( Q481*INDEX(F!$P$21:$AB$33, MATCH(O481/$AH481, F!$O$21:$O$33,1), MATCH(E481, F!$P$20:$AB$20,1)), 0) + IFERROR( U481*INDEX(F!$P$21:$AB$33, MATCH(S481/$AH481, F!$O$21:$O$33,1), MATCH(E481, F!$P$20:$AB$20,1)),0)  + IFERROR(Y481*INDEX(F!$P$21:$AB$33, MATCH(W481/$AH481, F!$O$21:$O$33,1), MATCH(E481, F!$P$20:$AB$20,1)),0)  + IFERROR( AC481*INDEX(F!$P$21:$AB$33, MATCH(AA481/$AH481, F!$O$21:$O$33,1), MATCH(E481, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",72.5,4,4,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1160,{"v":72.5,"d":"73"},{"v":0.5072161638633912,"d":"51%"},{"v":142.93708514290657,"d":"142.9"},{"$f":" ( IF(ISNUMBER(G482), VLOOKUP(G482/$AH482,F!$A1:$B101,2,1)*G482*$H482*$I482,0)+IF(ISNUMBER(K482), VLOOKUP(K482/$AH482,F!$A1:$B101,2,1)*K482*$L482*$M482,0)+IF(ISNUMBER(O482), VLOOKUP(O482/$AH482,F!$A1:$B101,2,1)*O482*$P482*$Q482,0)+IF(ISNUMBER(S482), VLOOKUP(S482/$AH482,F!$A1:$B101,2,1)*S482*$T482*$U482,0)+IF(ISNUMBER(W482), VLOOKUP(W482/$AH482,F!$A1:$B101,2,1)*W482*$X482*$Y482,0)+IF(ISNUMBER(AA482), VLOOKUP(AA482/$AH482,F!$A1:$B101,2,1)*AA482*$AB482*$AC482,0))*IF(ISNUMBER(F482),F482,1)*IF(ISNUMBER(E482),E482,1)","v":580},{"$f":"H482*I482+L482*M482+P482*Q482+T482*U482+X482*Y482+AB482*AC482","v":16},{"$f":"IFERROR(I482*INDEX(F!$P$21:$AB$33, MATCH(G482/$AH482, F!$O$21:$O$33,1), MATCH(E482, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M482*INDEX(F!$P$21:$AB$33, MATCH(K482/$AH482, F!$O$21:$O$33,1), MATCH(E482, F!$P$20:$AB$20,1)),0) +  IFERROR( Q482*INDEX(F!$P$21:$AB$33, MATCH(O482/$AH482, F!$O$21:$O$33,1), MATCH(E482, F!$P$20:$AB$20,1)), 0) + IFERROR( U482*INDEX(F!$P$21:$AB$33, MATCH(S482/$AH482, F!$O$21:$O$33,1), MATCH(E482, F!$P$20:$AB$20,1)),0)  + IFERROR(Y482*INDEX(F!$P$21:$AB$33, MATCH(W482/$AH482, F!$O$21:$O$33,1), MATCH(E482, F!$P$20:$AB$20,1)),0)  + IFERROR( AC482*INDEX(F!$P$21:$AB$33, MATCH(AA482/$AH482, F!$O$21:$O$33,1), MATCH(E482, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,26,4,4,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},832,52,{"v":0.5450133647608698,"d":"55%"},{"v":47.70525216644507,"d":"47.7"},{"$f":" ( IF(ISNUMBER(G483), VLOOKUP(G483/$AH483,F!$A1:$B101,2,1)*G483*$H483*$I483,0)+IF(ISNUMBER(K483), VLOOKUP(K483/$AH483,F!$A1:$B101,2,1)*K483*$L483*$M483,0)+IF(ISNUMBER(O483), VLOOKUP(O483/$AH483,F!$A1:$B101,2,1)*O483*$P483*$Q483,0)+IF(ISNUMBER(S483), VLOOKUP(S483/$AH483,F!$A1:$B101,2,1)*S483*$T483*$U483,0)+IF(ISNUMBER(W483), VLOOKUP(W483/$AH483,F!$A1:$B101,2,1)*W483*$X483*$Y483,0)+IF(ISNUMBER(AA483), VLOOKUP(AA483/$AH483,F!$A1:$B101,2,1)*AA483*$AB483*$AC483,0))*IF(ISNUMBER(F483),F483,1)*IF(ISNUMBER(E483),E483,1)","v":{"v":372.7360000000001,"d":"373"}},{"$f":"H483*I483+L483*M483+P483*Q483+T483*U483+X483*Y483+AB483*AC483","v":16},{"$f":"IFERROR(I483*INDEX(F!$P$21:$AB$33, MATCH(G483/$AH483, F!$O$21:$O$33,1), MATCH(E483, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M483*INDEX(F!$P$21:$AB$33, MATCH(K483/$AH483, F!$O$21:$O$33,1), MATCH(E483, F!$P$20:$AB$20,1)),0) +  IFERROR( Q483*INDEX(F!$P$21:$AB$33, MATCH(O483/$AH483, F!$O$21:$O$33,1), MATCH(E483, F!$P$20:$AB$20,1)), 0) + IFERROR( U483*INDEX(F!$P$21:$AB$33, MATCH(S483/$AH483, F!$O$21:$O$33,1), MATCH(E483, F!$P$20:$AB$20,1)),0)  + IFERROR(Y483*INDEX(F!$P$21:$AB$33, MATCH(W483/$AH483, F!$O$21:$O$33,1), MATCH(E483, F!$P$20:$AB$20,1)),0)  + IFERROR( AC483*INDEX(F!$P$21:$AB$33, MATCH(AA483/$AH483, F!$O$21:$O$33,1), MATCH(E483, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G484), VLOOKUP(G484/$AH484,F!$A1:$B101,2,1)*G484*$H484*$I484,0)+IF(ISNUMBER(K484), VLOOKUP(K484/$AH484,F!$A1:$B101,2,1)*K484*$L484*$M484,0)+IF(ISNUMBER(O484), VLOOKUP(O484/$AH484,F!$A1:$B101,2,1)*O484*$P484*$Q484,0)+IF(ISNUMBER(S484), VLOOKUP(S484/$AH484,F!$A1:$B101,2,1)*S484*$T484*$U484,0)+IF(ISNUMBER(W484), VLOOKUP(W484/$AH484,F!$A1:$B101,2,1)*W484*$X484*$Y484,0)+IF(ISNUMBER(AA484), VLOOKUP(AA484/$AH484,F!$A1:$B101,2,1)*AA484*$AB484*$AC484,0))*IF(ISNUMBER(F484),F484,1)*IF(ISNUMBER(E484),E484,1)","v":0},0,{"$f":"IFERROR(I484*INDEX(F!$P$21:$AB$33, MATCH(G484/$AH484, F!$O$21:$O$33,1), MATCH(E484, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M484*INDEX(F!$P$21:$AB$33, MATCH(K484/$AH484, F!$O$21:$O$33,1), MATCH(E484, F!$P$20:$AB$20,1)),0) +  IFERROR( Q484*INDEX(F!$P$21:$AB$33, MATCH(O484/$AH484, F!$O$21:$O$33,1), MATCH(E484, F!$P$20:$AB$20,1)), 0) + IFERROR( U484*INDEX(F!$P$21:$AB$33, MATCH(S484/$AH484, F!$O$21:$O$33,1), MATCH(E484, F!$P$20:$AB$20,1)),0)  + IFERROR(Y484*INDEX(F!$P$21:$AB$33, MATCH(W484/$AH484, F!$O$21:$O$33,1), MATCH(E484, F!$P$20:$AB$20,1)),0)  + IFERROR( AC484*INDEX(F!$P$21:$AB$33, MATCH(AA484/$AH484, F!$O$21:$O$33,1), MATCH(E484, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G485), VLOOKUP(G485/$AH485,F!$A1:$B101,2,1)*G485*$H485*$I485,0)+IF(ISNUMBER(K485), VLOOKUP(K485/$AH485,F!$A1:$B101,2,1)*K485*$L485*$M485,0)+IF(ISNUMBER(O485), VLOOKUP(O485/$AH485,F!$A1:$B101,2,1)*O485*$P485*$Q485,0)+IF(ISNUMBER(S485), VLOOKUP(S485/$AH485,F!$A1:$B101,2,1)*S485*$T485*$U485,0)+IF(ISNUMBER(W485), VLOOKUP(W485/$AH485,F!$A1:$B101,2,1)*W485*$X485*$Y485,0)+IF(ISNUMBER(AA485), VLOOKUP(AA485/$AH485,F!$A1:$B101,2,1)*AA485*$AB485*$AC485,0))*IF(ISNUMBER(F485),F485,1)*IF(ISNUMBER(E485),E485,1)","v":0},0,{"$f":"IFERROR(I485*INDEX(F!$P$21:$AB$33, MATCH(G485/$AH485, F!$O$21:$O$33,1), MATCH(E485, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M485*INDEX(F!$P$21:$AB$33, MATCH(K485/$AH485, F!$O$21:$O$33,1), MATCH(E485, F!$P$20:$AB$20,1)),0) +  IFERROR( Q485*INDEX(F!$P$21:$AB$33, MATCH(O485/$AH485, F!$O$21:$O$33,1), MATCH(E485, F!$P$20:$AB$20,1)), 0) + IFERROR( U485*INDEX(F!$P$21:$AB$33, MATCH(S485/$AH485, F!$O$21:$O$33,1), MATCH(E485, F!$P$20:$AB$20,1)),0)  + IFERROR(Y485*INDEX(F!$P$21:$AB$33, MATCH(W485/$AH485, F!$O$21:$O$33,1), MATCH(E485, F!$P$20:$AB$20,1)),0)  + IFERROR( AC485*INDEX(F!$P$21:$AB$33, MATCH(AA485/$AH485, F!$O$21:$O$33,1), MATCH(E485, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ479:AJ486,E479:E486)/AJ487,0),3)","v":1.12},{"$nulls":25},{"$f":"SUM(AE479:AE486)","v":15267},{"v":130.48717948717947,"d":"130.5"},{"$f":"IFERROR(  SUMPRODUCT(AG479:AG486,AJ479:AJ486)/AJ487,0)","v":{"v":0.5716032090531535,"d":"57%"}},null,{"$f":"SUM(AI479:AI486)","v":{"v":15047.061000000002,"d":"15047"}},{"$f":"SUM(AJ479:AJ486)","v":117},{"$f":"IF(SUM(AK479:AK486)=0,TIME(,0,),TIME(,SUM(AK479:AK486)+F!$V$37,))","v":"02:08:00"}]
[{"$f":"A489","v":"2015-12-18"},{"$f":"IF(B432=\"\",\"\",B432)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J488<>0, IFERROR(IF( $F488=2,  MROUND($AH488*J488,1),    IF( OR($F488=\"\",$F488=1),   MROUND($AH488*J488,2.5),  MROUND($AH488*J488, 0.1))), \"\" ), \"\")","v":190},3,3,{"v":0.55,"d":"55%"},{"$f":"IF(N488<>0, IFERROR(IF( $F488=2,  MROUND($AH488*N488,1),    IF( OR($F488=\"\",$F488=1),   MROUND($AH488*N488,2.5),  MROUND($AH488*N488, 0.1))), \"\" ), \"\")","v":207.5},2,3,{"v":0.6,"d":"60%"},{"$f":"IF(R488<>0, IFERROR(IF( $F488=2,  MROUND($AH488*R488,1),    IF( OR($F488=\"\",$F488=1),   MROUND($AH488*R488,2.5),  MROUND($AH488*R488, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V488<>0, IFERROR(IF( $F488=2,  MROUND($AH488*V488,1),    IF( OR($F488=\"\",$F488=1),   MROUND($AH488*V488,2.5),  MROUND($AH488*V488, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z488<>0, IFERROR(IF( $F488=2,  MROUND($AH488*Z488,1),    IF( OR($F488=\"\",$F488=1),   MROUND($AH488*Z488,2.5),  MROUND($AH488*Z488, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD488<>0, IFERROR(IF( $F488=2,  MROUND($AH488*AD488,1),    IF( OR($F488=\"\",$F488=1),   MROUND($AH488*AD488,2.5),  MROUND($AH488*AD488, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G488),G488,0)*H488*I488+IF(ISNUMBER(K488),K488,1)*L488*M488+IF(ISNUMBER(O488),O488,1)*P488*Q488+IF(ISNUMBER(S488),S488,1)*T488*U488+IF(ISNUMBER(W488),W488,1)*X488*Y488+IF(ISNUMBER(AA488),AA488,1)*AB488*AC488)*IF(ISNUMBER(F488),F488,1)","v":2955},197,{"$f":"IFERROR((AF488/(AH488*IF(ISNUMBER(F488),F488,1))),0)","v":{"v":0.5685193588406734,"d":"57%"}},{"$f":"IF(ISNUMBER(AH432), AH432+(AH432*$AH$450),\"\")","v":{"v":346.51414580098566,"d":"346.5"}},{"$f":" ( IF(ISNUMBER(G488), VLOOKUP(G488/$AH488,F!$A1:$B101,2,1)*G488*$H488*$I488,0)+IF(ISNUMBER(K488), VLOOKUP(K488/$AH488,F!$A1:$B101,2,1)*K488*$L488*$M488,0)+IF(ISNUMBER(O488), VLOOKUP(O488/$AH488,F!$A1:$B101,2,1)*O488*$P488*$Q488,0)+IF(ISNUMBER(S488), VLOOKUP(S488/$AH488,F!$A1:$B101,2,1)*S488*$T488*$U488,0)+IF(ISNUMBER(W488), VLOOKUP(W488/$AH488,F!$A1:$B101,2,1)*W488*$X488*$Y488,0)+IF(ISNUMBER(AA488), VLOOKUP(AA488/$AH488,F!$A1:$B101,2,1)*AA488*$AB488*$AC488,0))*IF(ISNUMBER(F488),F488,1)*IF(ISNUMBER(E488),E488,1)","v":{"v":2525.88,"d":"2526"}},{"$f":"H488*I488+L488*M488+P488*Q488+T488*U488+X488*Y488+AB488*AC488","v":15},{"$f":"IFERROR(I488*INDEX(F!$P$21:$AB$33, MATCH(G488/$AH488, F!$O$21:$O$33,1), MATCH(E488, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M488*INDEX(F!$P$21:$AB$33, MATCH(K488/$AH488, F!$O$21:$O$33,1), MATCH(E488, F!$P$20:$AB$20,1)),0) +  IFERROR( Q488*INDEX(F!$P$21:$AB$33, MATCH(O488/$AH488, F!$O$21:$O$33,1), MATCH(E488, F!$P$20:$AB$20,1)), 0) + IFERROR( U488*INDEX(F!$P$21:$AB$33, MATCH(S488/$AH488, F!$O$21:$O$33,1), MATCH(E488, F!$P$20:$AB$20,1)),0)  + IFERROR(Y488*INDEX(F!$P$21:$AB$33, MATCH(W488/$AH488, F!$O$21:$O$33,1), MATCH(E488, F!$P$20:$AB$20,1)),0)  + IFERROR( AC488*INDEX(F!$P$21:$AB$33, MATCH(AA488/$AH488, F!$O$21:$O$33,1), MATCH(E488, F!$P$20:$AB$20,1)),)","v":24}]
[{"$f":"A433+A394","v":"2015-12-18"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",52.5,6,1,{"v":0.5,"d":"50%"},67.5,5,5,{"v":0.63,"d":"63%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2002.5,{"v":64.59677419354838,"d":"65"},{"v":0.602566032264852,"d":"60%"},{"v":107.2028138571799,"d":"107.2"},{"$f":" ( IF(ISNUMBER(G489), VLOOKUP(G489/$AH489,F!$A1:$B101,2,1)*G489*$H489*$I489,0)+IF(ISNUMBER(K489), VLOOKUP(K489/$AH489,F!$A1:$B101,2,1)*K489*$L489*$M489,0)+IF(ISNUMBER(O489), VLOOKUP(O489/$AH489,F!$A1:$B101,2,1)*O489*$P489*$Q489,0)+IF(ISNUMBER(S489), VLOOKUP(S489/$AH489,F!$A1:$B101,2,1)*S489*$T489*$U489,0)+IF(ISNUMBER(W489), VLOOKUP(W489/$AH489,F!$A1:$B101,2,1)*W489*$X489*$Y489,0)+IF(ISNUMBER(AA489), VLOOKUP(AA489/$AH489,F!$A1:$B101,2,1)*AA489*$AB489*$AC489,0))*IF(ISNUMBER(F489),F489,1)*IF(ISNUMBER(E489),E489,1)","v":{"v":1379.925,"d":"1380"}},31,{"$f":"IFERROR(I489*INDEX(F!$P$21:$AB$33, MATCH(G489/$AH489, F!$O$21:$O$33,1), MATCH(E489, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M489*INDEX(F!$P$21:$AB$33, MATCH(K489/$AH489, F!$O$21:$O$33,1), MATCH(E489, F!$P$20:$AB$20,1)),0) +  IFERROR( Q489*INDEX(F!$P$21:$AB$33, MATCH(O489/$AH489, F!$O$21:$O$33,1), MATCH(E489, F!$P$20:$AB$20,1)), 0) + IFERROR( U489*INDEX(F!$P$21:$AB$33, MATCH(S489/$AH489, F!$O$21:$O$33,1), MATCH(E489, F!$P$20:$AB$20,1)),0)  + IFERROR(Y489*INDEX(F!$P$21:$AB$33, MATCH(W489/$AH489, F!$O$21:$O$33,1), MATCH(E489, F!$P$20:$AB$20,1)),0)  + IFERROR( AC489*INDEX(F!$P$21:$AB$33, MATCH(AA489/$AH489, F!$O$21:$O$33,1), MATCH(E489, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",135,4,4,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2160,135,{"v":0.4994801083137505,"d":"50%"},{"v":270.28103372476886,"d":"270.3"},{"$f":" ( IF(ISNUMBER(G490), VLOOKUP(G490/$AH490,F!$A1:$B101,2,1)*G490*$H490*$I490,0)+IF(ISNUMBER(K490), VLOOKUP(K490/$AH490,F!$A1:$B101,2,1)*K490*$L490*$M490,0)+IF(ISNUMBER(O490), VLOOKUP(O490/$AH490,F!$A1:$B101,2,1)*O490*$P490*$Q490,0)+IF(ISNUMBER(S490), VLOOKUP(S490/$AH490,F!$A1:$B101,2,1)*S490*$T490*$U490,0)+IF(ISNUMBER(W490), VLOOKUP(W490/$AH490,F!$A1:$B101,2,1)*W490*$X490*$Y490,0)+IF(ISNUMBER(AA490), VLOOKUP(AA490/$AH490,F!$A1:$B101,2,1)*AA490*$AB490*$AC490,0))*IF(ISNUMBER(F490),F490,1)*IF(ISNUMBER(E490),E490,1)","v":{"v":1244.1599999999999,"d":"1244"}},16,{"$f":"IFERROR(I490*INDEX(F!$P$21:$AB$33, MATCH(G490/$AH490, F!$O$21:$O$33,1), MATCH(E490, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M490*INDEX(F!$P$21:$AB$33, MATCH(K490/$AH490, F!$O$21:$O$33,1), MATCH(E490, F!$P$20:$AB$20,1)),0) +  IFERROR( Q490*INDEX(F!$P$21:$AB$33, MATCH(O490/$AH490, F!$O$21:$O$33,1), MATCH(E490, F!$P$20:$AB$20,1)), 0) + IFERROR( U490*INDEX(F!$P$21:$AB$33, MATCH(S490/$AH490, F!$O$21:$O$33,1), MATCH(E490, F!$P$20:$AB$20,1)),0)  + IFERROR(Y490*INDEX(F!$P$21:$AB$33, MATCH(W490/$AH490, F!$O$21:$O$33,1), MATCH(E490, F!$P$20:$AB$20,1)),0)  + IFERROR( AC490*INDEX(F!$P$21:$AB$33, MATCH(AA490/$AH490, F!$O$21:$O$33,1), MATCH(E490, F!$P$20:$AB$20,1)),)","v":12}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",97.5,4,1,{"v":0.65,"d":"65%"},115,4,4,{"v":0.75,"d":"75%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2230,{"v":111.5,"d":"112"},{"v":0.7341773925616957,"d":"73%"},{"v":151.87065296433823,"d":"151.9"},{"$f":" ( IF(ISNUMBER(G491), VLOOKUP(G491/$AH491,F!$A1:$B101,2,1)*G491*$H491*$I491,0)+IF(ISNUMBER(K491), VLOOKUP(K491/$AH491,F!$A1:$B101,2,1)*K491*$L491*$M491,0)+IF(ISNUMBER(O491), VLOOKUP(O491/$AH491,F!$A1:$B101,2,1)*O491*$P491*$Q491,0)+IF(ISNUMBER(S491), VLOOKUP(S491/$AH491,F!$A1:$B101,2,1)*S491*$T491*$U491,0)+IF(ISNUMBER(W491), VLOOKUP(W491/$AH491,F!$A1:$B101,2,1)*W491*$X491*$Y491,0)+IF(ISNUMBER(AA491), VLOOKUP(AA491/$AH491,F!$A1:$B101,2,1)*AA491*$AB491*$AC491,0))*IF(ISNUMBER(F491),F491,1)*IF(ISNUMBER(E491),E491,1)","v":{"v":2512.2,"d":"2512"}},{"$f":"H491*I491+L491*M491+P491*Q491+T491*U491+X491*Y491+AB491*AC491","v":20},{"$f":"IFERROR(I491*INDEX(F!$P$21:$AB$33, MATCH(G491/$AH491, F!$O$21:$O$33,1), MATCH(E491, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M491*INDEX(F!$P$21:$AB$33, MATCH(K491/$AH491, F!$O$21:$O$33,1), MATCH(E491, F!$P$20:$AB$20,1)),0) +  IFERROR( Q491*INDEX(F!$P$21:$AB$33, MATCH(O491/$AH491, F!$O$21:$O$33,1), MATCH(E491, F!$P$20:$AB$20,1)), 0) + IFERROR( U491*INDEX(F!$P$21:$AB$33, MATCH(S491/$AH491, F!$O$21:$O$33,1), MATCH(E491, F!$P$20:$AB$20,1)),0)  + IFERROR(Y491*INDEX(F!$P$21:$AB$33, MATCH(W491/$AH491, F!$O$21:$O$33,1), MATCH(E491, F!$P$20:$AB$20,1)),0)  + IFERROR( AC491*INDEX(F!$P$21:$AB$33, MATCH(AA491/$AH491, F!$O$21:$O$33,1), MATCH(E491, F!$P$20:$AB$20,1)),)","v":19}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",57.5,6,5,{"v":0.3,"d":"30%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1725,{"v":57.5,"d":"58"},{"v":0.30170616643598275,"d":"30%"},{"v":190.58278019054208,"d":"190.6"},{"$f":" ( IF(ISNUMBER(G492), VLOOKUP(G492/$AH492,F!$A1:$B101,2,1)*G492*$H492*$I492,0)+IF(ISNUMBER(K492), VLOOKUP(K492/$AH492,F!$A1:$B101,2,1)*K492*$L492*$M492,0)+IF(ISNUMBER(O492), VLOOKUP(O492/$AH492,F!$A1:$B101,2,1)*O492*$P492*$Q492,0)+IF(ISNUMBER(S492), VLOOKUP(S492/$AH492,F!$A1:$B101,2,1)*S492*$T492*$U492,0)+IF(ISNUMBER(W492), VLOOKUP(W492/$AH492,F!$A1:$B101,2,1)*W492*$X492*$Y492,0)+IF(ISNUMBER(AA492), VLOOKUP(AA492/$AH492,F!$A1:$B101,2,1)*AA492*$AB492*$AC492,0))*IF(ISNUMBER(F492),F492,1)*IF(ISNUMBER(E492),E492,1)","v":{"v":179.4,"d":"179"}},{"$f":"H492*I492+L492*M492+P492*Q492+T492*U492+X492*Y492+AB492*AC492","v":30},{"$f":"IFERROR(I492*INDEX(F!$P$21:$AB$33, MATCH(G492/$AH492, F!$O$21:$O$33,1), MATCH(E492, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M492*INDEX(F!$P$21:$AB$33, MATCH(K492/$AH492, F!$O$21:$O$33,1), MATCH(E492, F!$P$20:$AB$20,1)),0) +  IFERROR( Q492*INDEX(F!$P$21:$AB$33, MATCH(O492/$AH492, F!$O$21:$O$33,1), MATCH(E492, F!$P$20:$AB$20,1)), 0) + IFERROR( U492*INDEX(F!$P$21:$AB$33, MATCH(S492/$AH492, F!$O$21:$O$33,1), MATCH(E492, F!$P$20:$AB$20,1)),0)  + IFERROR(Y492*INDEX(F!$P$21:$AB$33, MATCH(W492/$AH492, F!$O$21:$O$33,1), MATCH(E492, F!$P$20:$AB$20,1)),0)  + IFERROR( AC492*INDEX(F!$P$21:$AB$33, MATCH(AA492/$AH492, F!$O$21:$O$33,1), MATCH(E492, F!$P$20:$AB$20,1)),)","v":9}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G493), VLOOKUP(G493/$AH493,F!$A1:$B101,2,1)*G493*$H493*$I493,0)+IF(ISNUMBER(K493), VLOOKUP(K493/$AH493,F!$A1:$B101,2,1)*K493*$L493*$M493,0)+IF(ISNUMBER(O493), VLOOKUP(O493/$AH493,F!$A1:$B101,2,1)*O493*$P493*$Q493,0)+IF(ISNUMBER(S493), VLOOKUP(S493/$AH493,F!$A1:$B101,2,1)*S493*$T493*$U493,0)+IF(ISNUMBER(W493), VLOOKUP(W493/$AH493,F!$A1:$B101,2,1)*W493*$X493*$Y493,0)+IF(ISNUMBER(AA493), VLOOKUP(AA493/$AH493,F!$A1:$B101,2,1)*AA493*$AB493*$AC493,0))*IF(ISNUMBER(F493),F493,1)*IF(ISNUMBER(E493),E493,1)","v":0},0,{"$f":"IFERROR(I493*INDEX(F!$P$21:$AB$33, MATCH(G493/$AH493, F!$O$21:$O$33,1), MATCH(E493, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M493*INDEX(F!$P$21:$AB$33, MATCH(K493/$AH493, F!$O$21:$O$33,1), MATCH(E493, F!$P$20:$AB$20,1)),0) +  IFERROR( Q493*INDEX(F!$P$21:$AB$33, MATCH(O493/$AH493, F!$O$21:$O$33,1), MATCH(E493, F!$P$20:$AB$20,1)), 0) + IFERROR( U493*INDEX(F!$P$21:$AB$33, MATCH(S493/$AH493, F!$O$21:$O$33,1), MATCH(E493, F!$P$20:$AB$20,1)),0)  + IFERROR(Y493*INDEX(F!$P$21:$AB$33, MATCH(W493/$AH493, F!$O$21:$O$33,1), MATCH(E493, F!$P$20:$AB$20,1)),0)  + IFERROR( AC493*INDEX(F!$P$21:$AB$33, MATCH(AA493/$AH493, F!$O$21:$O$33,1), MATCH(E493, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ497:AJ504,E497:E504)/AJ505,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE497:AE504)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG497:AG504,AJ497:AJ504)/AJ505,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI497:AI504)","v":0},{"$f":"SUM(AJ497:AJ504)","v":0},{"$f":"IF(SUM(AK497:AK504)=0,TIME(,0,),TIME(,SUM(AK497:AK504)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A450","v":7},{"$nulls":3},{"$f":"IF(AJ506=0,0,(E516*AJ516 + E525*AJ525 + E534*AJ534 + E543*AJ543 + E552*AJ552 + E561*AJ561   ) /AJ506 )","v":{"v":1.0572403846153846,"d":"1.06"}},"Микроцикл",{"$nulls":7},{"$f":"N450+1","v":10},{"$nulls":16},{"$f":"AE516+AE525+AE534+AE543+AE552+AE561","v":55247},{"$f":"IFERROR(AE506/AJ506,0)","v":{"v":106.24423076923077,"d":"106.2"}},{"$f":"IF(AJ506=0,0,(AG516*AJ516 + AG525*AJ525 + AG534*AJ534 + AG543*AJ543 + AG552*AJ552 + AG561*AJ561   ) /AJ506 )","v":{"v":0.5221168846946549,"d":"52.2%"}},{"$f":"AH450","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI516+AI525+AI534+AI543+AI552+AI561","v":{"v":36618.034999999996,"d":"36618"}},{"$f":"AJ516+AJ525+AJ534+AJ543+AJ552+AJ561","v":520},{"$f":"AK516+AK525+AK534+AK543+AK552+AK561","v":"07:35:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A509","v":"2015-12-21"},{"$f":"IF(B452=\"\",\"\",B452)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J508<>0, IFERROR(IF( $F508=2,  MROUND($AH508*J508,1),    IF( OR($F508=\"\",$F508=1),   MROUND($AH508*J508,2.5),  MROUND($AH508*J508, 0.1))), \"\" ), \"\")","v":140},3,5,{"v":0.4,"d":"40%"},{"$f":"IF(N508<>0, IFERROR(IF( $F508=2,  MROUND($AH508*N508,1),    IF( OR($F508=\"\",$F508=1),   MROUND($AH508*N508,2.5),  MROUND($AH508*N508, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R508<>0, IFERROR(IF( $F508=2,  MROUND($AH508*R508,1),    IF( OR($F508=\"\",$F508=1),   MROUND($AH508*R508,2.5),  MROUND($AH508*R508, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V508<>0, IFERROR(IF( $F508=2,  MROUND($AH508*V508,1),    IF( OR($F508=\"\",$F508=1),   MROUND($AH508*V508,2.5),  MROUND($AH508*V508, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z508<>0, IFERROR(IF( $F508=2,  MROUND($AH508*Z508,1),    IF( OR($F508=\"\",$F508=1),   MROUND($AH508*Z508,2.5),  MROUND($AH508*Z508, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD508<>0, IFERROR(IF( $F508=2,  MROUND($AH508*AD508,1),    IF( OR($F508=\"\",$F508=1),   MROUND($AH508*AD508,2.5),  MROUND($AH508*AD508, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G508),G508,0)*H508*I508+IF(ISNUMBER(K508),K508,1)*L508*M508+IF(ISNUMBER(O508),O508,1)*P508*Q508+IF(ISNUMBER(S508),S508,1)*T508*U508+IF(ISNUMBER(W508),W508,1)*X508*Y508+IF(ISNUMBER(AA508),AA508,1)*AB508*AC508)*IF(ISNUMBER(F508),F508,1)","v":2100},{"$f":"IFERROR(AE508/AJ508,0)","v":140},{"$f":"IFERROR((AF508/(AH508*IF(ISNUMBER(F508),F508,1))),0)","v":{"v":0.40002367310496195,"d":"40%"}},{"$f":"IF(ISNUMBER(AH452), AH452+(AH452*$AH$506),\"\")","v":{"v":349.9792872589955,"d":"350.0"}},{"$f":" ( IF(ISNUMBER(G508), VLOOKUP(G508/$AH508,F!$A1:$B101,2,1)*G508*$H508*$I508,0)+IF(ISNUMBER(K508), VLOOKUP(K508/$AH508,F!$A1:$B101,2,1)*K508*$L508*$M508,0)+IF(ISNUMBER(O508), VLOOKUP(O508/$AH508,F!$A1:$B101,2,1)*O508*$P508*$Q508,0)+IF(ISNUMBER(S508), VLOOKUP(S508/$AH508,F!$A1:$B101,2,1)*S508*$T508*$U508,0)+IF(ISNUMBER(W508), VLOOKUP(W508/$AH508,F!$A1:$B101,2,1)*W508*$X508*$Y508,0)+IF(ISNUMBER(AA508), VLOOKUP(AA508/$AH508,F!$A1:$B101,2,1)*AA508*$AB508*$AC508,0))*IF(ISNUMBER(F508),F508,1)*IF(ISNUMBER(E508),E508,1)","v":{"v":940.8,"d":"941"}},{"$f":"H508*I508+L508*M508+P508*Q508+T508*U508+X508*Y508+AB508*AC508","v":15},{"$f":"IFERROR(I508*INDEX(F!$P$21:$AB$33, MATCH(G508/$AH508, F!$O$21:$O$33,1), MATCH(E508, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M508*INDEX(F!$P$21:$AB$33, MATCH(K508/$AH508, F!$O$21:$O$33,1), MATCH(E508, F!$P$20:$AB$20,1)),0) +  IFERROR( Q508*INDEX(F!$P$21:$AB$33, MATCH(O508/$AH508, F!$O$21:$O$33,1), MATCH(E508, F!$P$20:$AB$20,1)), 0) + IFERROR( U508*INDEX(F!$P$21:$AB$33, MATCH(S508/$AH508, F!$O$21:$O$33,1), MATCH(E508, F!$P$20:$AB$20,1)),0)  + IFERROR(Y508*INDEX(F!$P$21:$AB$33, MATCH(W508/$AH508, F!$O$21:$O$33,1), MATCH(E508, F!$P$20:$AB$20,1)),0)  + IFERROR( AC508*INDEX(F!$P$21:$AB$33, MATCH(AA508/$AH508, F!$O$21:$O$33,1), MATCH(E508, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[{"$f":"A453+A450","v":"2015-12-21"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",90,6,1,{"v":0.5,"d":"50%"},112.5,5,5,{"v":0.63,"d":"63%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3352.5,{"v":108.14516129032258,"d":"108"},{"v":0.5992813804035791,"d":"60%"},{"v":180.45806999291963,"d":"180.5"},{"$f":" ( IF(ISNUMBER(G509), VLOOKUP(G509/$AH509,F!$A1:$B101,2,1)*G509*$H509*$I509,0)+IF(ISNUMBER(K509), VLOOKUP(K509/$AH509,F!$A1:$B101,2,1)*K509*$L509*$M509,0)+IF(ISNUMBER(O509), VLOOKUP(O509/$AH509,F!$A1:$B101,2,1)*O509*$P509*$Q509,0)+IF(ISNUMBER(S509), VLOOKUP(S509/$AH509,F!$A1:$B101,2,1)*S509*$T509*$U509,0)+IF(ISNUMBER(W509), VLOOKUP(W509/$AH509,F!$A1:$B101,2,1)*W509*$X509*$Y509,0)+IF(ISNUMBER(AA509), VLOOKUP(AA509/$AH509,F!$A1:$B101,2,1)*AA509*$AB509*$AC509,0))*IF(ISNUMBER(F509),F509,1)*IF(ISNUMBER(E509),E509,1)","v":{"v":2312.325,"d":"2312"}},31,{"$f":"IFERROR(I509*INDEX(F!$P$21:$AB$33, MATCH(G509/$AH509, F!$O$21:$O$33,1), MATCH(E509, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M509*INDEX(F!$P$21:$AB$33, MATCH(K509/$AH509, F!$O$21:$O$33,1), MATCH(E509, F!$P$20:$AB$20,1)),0) +  IFERROR( Q509*INDEX(F!$P$21:$AB$33, MATCH(O509/$AH509, F!$O$21:$O$33,1), MATCH(E509, F!$P$20:$AB$20,1)), 0) + IFERROR( U509*INDEX(F!$P$21:$AB$33, MATCH(S509/$AH509, F!$O$21:$O$33,1), MATCH(E509, F!$P$20:$AB$20,1)),0)  + IFERROR(Y509*INDEX(F!$P$21:$AB$33, MATCH(W509/$AH509, F!$O$21:$O$33,1), MATCH(E509, F!$P$20:$AB$20,1)),0)  + IFERROR( AC509*INDEX(F!$P$21:$AB$33, MATCH(AA509/$AH509, F!$O$21:$O$33,1), MATCH(E509, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",192.5,4,1,{"v":0.55,"d":"55%"},210,3,6,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4550,{"v":206.8181818181818,"d":"207"},{"v":0.5909440625414211,"d":"59%"},{"v":349.9792872589955,"d":"350.0"},{"$f":" ( IF(ISNUMBER(G510), VLOOKUP(G510/$AH510,F!$A1:$B101,2,1)*G510*$H510*$I510,0)+IF(ISNUMBER(K510), VLOOKUP(K510/$AH510,F!$A1:$B101,2,1)*K510*$L510*$M510,0)+IF(ISNUMBER(O510), VLOOKUP(O510/$AH510,F!$A1:$B101,2,1)*O510*$P510*$Q510,0)+IF(ISNUMBER(S510), VLOOKUP(S510/$AH510,F!$A1:$B101,2,1)*S510*$T510*$U510,0)+IF(ISNUMBER(W510), VLOOKUP(W510/$AH510,F!$A1:$B101,2,1)*W510*$X510*$Y510,0)+IF(ISNUMBER(AA510), VLOOKUP(AA510/$AH510,F!$A1:$B101,2,1)*AA510*$AB510*$AC510,0))*IF(ISNUMBER(F510),F510,1)*IF(ISNUMBER(E510),E510,1)","v":{"v":4329.639999999999,"d":"4330"}},22,{"$f":"IFERROR(I510*INDEX(F!$P$21:$AB$33, MATCH(G510/$AH510, F!$O$21:$O$33,1), MATCH(E510, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M510*INDEX(F!$P$21:$AB$33, MATCH(K510/$AH510, F!$O$21:$O$33,1), MATCH(E510, F!$P$20:$AB$20,1)),0) +  IFERROR( Q510*INDEX(F!$P$21:$AB$33, MATCH(O510/$AH510, F!$O$21:$O$33,1), MATCH(E510, F!$P$20:$AB$20,1)), 0) + IFERROR( U510*INDEX(F!$P$21:$AB$33, MATCH(S510/$AH510, F!$O$21:$O$33,1), MATCH(E510, F!$P$20:$AB$20,1)),0)  + IFERROR(Y510*INDEX(F!$P$21:$AB$33, MATCH(W510/$AH510, F!$O$21:$O$33,1), MATCH(E510, F!$P$20:$AB$20,1)),0)  + IFERROR( AC510*INDEX(F!$P$21:$AB$33, MATCH(AA510/$AH510, F!$O$21:$O$33,1), MATCH(E510, F!$P$20:$AB$20,1)),)","v":{"v":31.5,"d":"32"}}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,29,5,4,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1160,58,{"v":0.6018807150824533,"d":"60%"},{"v":48.18230468810952,"d":"48.2"},{"$f":" ( IF(ISNUMBER(G511), VLOOKUP(G511/$AH511,F!$A1:$B101,2,1)*G511*$H511*$I511,0)+IF(ISNUMBER(K511), VLOOKUP(K511/$AH511,F!$A1:$B101,2,1)*K511*$L511*$M511,0)+IF(ISNUMBER(O511), VLOOKUP(O511/$AH511,F!$A1:$B101,2,1)*O511*$P511*$Q511,0)+IF(ISNUMBER(S511), VLOOKUP(S511/$AH511,F!$A1:$B101,2,1)*S511*$T511*$U511,0)+IF(ISNUMBER(W511), VLOOKUP(W511/$AH511,F!$A1:$B101,2,1)*W511*$X511*$Y511,0)+IF(ISNUMBER(AA511), VLOOKUP(AA511/$AH511,F!$A1:$B101,2,1)*AA511*$AB511*$AC511,0))*IF(ISNUMBER(F511),F511,1)*IF(ISNUMBER(E511),E511,1)","v":{"v":649.5999999999999,"d":"650"}},{"$f":"H511*I511+L511*M511+P511*Q511+T511*U511+X511*Y511+AB511*AC511","v":20},{"$f":"IFERROR(I511*INDEX(F!$P$21:$AB$33, MATCH(G511/$AH511, F!$O$21:$O$33,1), MATCH(E511, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M511*INDEX(F!$P$21:$AB$33, MATCH(K511/$AH511, F!$O$21:$O$33,1), MATCH(E511, F!$P$20:$AB$20,1)),0) +  IFERROR( Q511*INDEX(F!$P$21:$AB$33, MATCH(O511/$AH511, F!$O$21:$O$33,1), MATCH(E511, F!$P$20:$AB$20,1)), 0) + IFERROR( U511*INDEX(F!$P$21:$AB$33, MATCH(S511/$AH511, F!$O$21:$O$33,1), MATCH(E511, F!$P$20:$AB$20,1)),0)  + IFERROR(Y511*INDEX(F!$P$21:$AB$33, MATCH(W511/$AH511, F!$O$21:$O$33,1), MATCH(E511, F!$P$20:$AB$20,1)),0)  + IFERROR( AC511*INDEX(F!$P$21:$AB$33, MATCH(AA511/$AH511, F!$O$21:$O$33,1), MATCH(E511, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",35,5,1,{"v":0.55,"d":"55%"},37.5,5,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1112.5,{"v":37.083333333333336,"d":"37"},{"v":0.587130190168487,"d":"59%"},{"v":63.16032449752183,"d":"63.2"},{"$f":" ( IF(ISNUMBER(G512), VLOOKUP(G512/$AH512,F!$A1:$B101,2,1)*G512*$H512*$I512,0)+IF(ISNUMBER(K512), VLOOKUP(K512/$AH512,F!$A1:$B101,2,1)*K512*$L512*$M512,0)+IF(ISNUMBER(O512), VLOOKUP(O512/$AH512,F!$A1:$B101,2,1)*O512*$P512*$Q512,0)+IF(ISNUMBER(S512), VLOOKUP(S512/$AH512,F!$A1:$B101,2,1)*S512*$T512*$U512,0)+IF(ISNUMBER(W512), VLOOKUP(W512/$AH512,F!$A1:$B101,2,1)*W512*$X512*$Y512,0)+IF(ISNUMBER(AA512), VLOOKUP(AA512/$AH512,F!$A1:$B101,2,1)*AA512*$AB512*$AC512,0))*IF(ISNUMBER(F512),F512,1)*IF(ISNUMBER(E512),E512,1)","v":{"v":369.50000000000006,"d":"370"}},{"$f":"H512*I512+L512*M512+P512*Q512+T512*U512+X512*Y512+AB512*AC512","v":30},{"$f":"IFERROR(I512*INDEX(F!$P$21:$AB$33, MATCH(G512/$AH512, F!$O$21:$O$33,1), MATCH(E512, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M512*INDEX(F!$P$21:$AB$33, MATCH(K512/$AH512, F!$O$21:$O$33,1), MATCH(E512, F!$P$20:$AB$20,1)),0) +  IFERROR( Q512*INDEX(F!$P$21:$AB$33, MATCH(O512/$AH512, F!$O$21:$O$33,1), MATCH(E512, F!$P$20:$AB$20,1)), 0) + IFERROR( U512*INDEX(F!$P$21:$AB$33, MATCH(S512/$AH512, F!$O$21:$O$33,1), MATCH(E512, F!$P$20:$AB$20,1)),0)  + IFERROR(Y512*INDEX(F!$P$21:$AB$33, MATCH(W512/$AH512, F!$O$21:$O$33,1), MATCH(E512, F!$P$20:$AB$20,1)),0)  + IFERROR( AC512*INDEX(F!$P$21:$AB$33, MATCH(AA512/$AH512, F!$O$21:$O$33,1), MATCH(E512, F!$P$20:$AB$20,1)),)","v":{"v":10.8,"d":"11"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G513), VLOOKUP(G513/$AH513,F!$A1:$B101,2,1)*G513*$H513*$I513,0)+IF(ISNUMBER(K513), VLOOKUP(K513/$AH513,F!$A1:$B101,2,1)*K513*$L513*$M513,0)+IF(ISNUMBER(O513), VLOOKUP(O513/$AH513,F!$A1:$B101,2,1)*O513*$P513*$Q513,0)+IF(ISNUMBER(S513), VLOOKUP(S513/$AH513,F!$A1:$B101,2,1)*S513*$T513*$U513,0)+IF(ISNUMBER(W513), VLOOKUP(W513/$AH513,F!$A1:$B101,2,1)*W513*$X513*$Y513,0)+IF(ISNUMBER(AA513), VLOOKUP(AA513/$AH513,F!$A1:$B101,2,1)*AA513*$AB513*$AC513,0))*IF(ISNUMBER(F513),F513,1)*IF(ISNUMBER(E513),E513,1)","v":0},0,{"$f":"IFERROR(I513*INDEX(F!$P$21:$AB$33, MATCH(G513/$AH513, F!$O$21:$O$33,1), MATCH(E513, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M513*INDEX(F!$P$21:$AB$33, MATCH(K513/$AH513, F!$O$21:$O$33,1), MATCH(E513, F!$P$20:$AB$20,1)),0) +  IFERROR( Q513*INDEX(F!$P$21:$AB$33, MATCH(O513/$AH513, F!$O$21:$O$33,1), MATCH(E513, F!$P$20:$AB$20,1)), 0) + IFERROR( U513*INDEX(F!$P$21:$AB$33, MATCH(S513/$AH513, F!$O$21:$O$33,1), MATCH(E513, F!$P$20:$AB$20,1)),0)  + IFERROR(Y513*INDEX(F!$P$21:$AB$33, MATCH(W513/$AH513, F!$O$21:$O$33,1), MATCH(E513, F!$P$20:$AB$20,1)),0)  + IFERROR( AC513*INDEX(F!$P$21:$AB$33, MATCH(AA513/$AH513, F!$O$21:$O$33,1), MATCH(E513, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G514), VLOOKUP(G514/$AH514,F!$A1:$B101,2,1)*G514*$H514*$I514,0)+IF(ISNUMBER(K514), VLOOKUP(K514/$AH514,F!$A1:$B101,2,1)*K514*$L514*$M514,0)+IF(ISNUMBER(O514), VLOOKUP(O514/$AH514,F!$A1:$B101,2,1)*O514*$P514*$Q514,0)+IF(ISNUMBER(S514), VLOOKUP(S514/$AH514,F!$A1:$B101,2,1)*S514*$T514*$U514,0)+IF(ISNUMBER(W514), VLOOKUP(W514/$AH514,F!$A1:$B101,2,1)*W514*$X514*$Y514,0)+IF(ISNUMBER(AA514), VLOOKUP(AA514/$AH514,F!$A1:$B101,2,1)*AA514*$AB514*$AC514,0))*IF(ISNUMBER(F514),F514,1)*IF(ISNUMBER(E514),E514,1)","v":0},0,{"$f":"IFERROR(I514*INDEX(F!$P$21:$AB$33, MATCH(G514/$AH514, F!$O$21:$O$33,1), MATCH(E514, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M514*INDEX(F!$P$21:$AB$33, MATCH(K514/$AH514, F!$O$21:$O$33,1), MATCH(E514, F!$P$20:$AB$20,1)),0) +  IFERROR( Q514*INDEX(F!$P$21:$AB$33, MATCH(O514/$AH514, F!$O$21:$O$33,1), MATCH(E514, F!$P$20:$AB$20,1)), 0) + IFERROR( U514*INDEX(F!$P$21:$AB$33, MATCH(S514/$AH514, F!$O$21:$O$33,1), MATCH(E514, F!$P$20:$AB$20,1)),0)  + IFERROR(Y514*INDEX(F!$P$21:$AB$33, MATCH(W514/$AH514, F!$O$21:$O$33,1), MATCH(E514, F!$P$20:$AB$20,1)),0)  + IFERROR( AC514*INDEX(F!$P$21:$AB$33, MATCH(AA514/$AH514, F!$O$21:$O$33,1), MATCH(E514, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ508:AJ515,E508:E515)/AJ516,0),3)","v":{"v":0.964,"d":"0.96"}},{"$nulls":25},{"$f":"SUM(AE508:AE515)","v":12275},{"v":104.02542372881356,"d":"104.0"},{"$f":"IFERROR(  SUMPRODUCT(AG508:AG515,AJ508:AJ515)/AJ516,0)","v":{"v":0.5697488751839009,"d":"57%"}},null,{"$f":"SUM(AI508:AI515)","v":{"v":8601.865,"d":"8602"}},{"$f":"SUM(AJ508:AJ515)","v":118},{"$f":"IF(SUM(AK508:AK515)=0,TIME(,0,),TIME(,SUM(AK508:AK515)+F!$V$37,))","v":"01:56:00"}]
[{"$f":"A518","v":"2015-12-22"},{"$f":"IF(B461=\"\",\"\",B461)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J517<>0, IFERROR(IF( $F517=2,  MROUND($AH517*J517,1),    IF( OR($F517=\"\",$F517=1),   MROUND($AH517*J517,2.5),  MROUND($AH517*J517, 0.1))), \"\" ), \"\")","v":125},5,5,{"v":0.4,"d":"40%"},{"$f":"IF(N517<>0, IFERROR(IF( $F517=2,  MROUND($AH517*N517,1),    IF( OR($F517=\"\",$F517=1),   MROUND($AH517*N517,2.5),  MROUND($AH517*N517, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R517<>0, IFERROR(IF( $F517=2,  MROUND($AH517*R517,1),    IF( OR($F517=\"\",$F517=1),   MROUND($AH517*R517,2.5),  MROUND($AH517*R517, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V517<>0, IFERROR(IF( $F517=2,  MROUND($AH517*V517,1),    IF( OR($F517=\"\",$F517=1),   MROUND($AH517*V517,2.5),  MROUND($AH517*V517, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z517<>0, IFERROR(IF( $F517=2,  MROUND($AH517*Z517,1),    IF( OR($F517=\"\",$F517=1),   MROUND($AH517*Z517,2.5),  MROUND($AH517*Z517, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD517<>0, IFERROR(IF( $F517=2,  MROUND($AH517*AD517,1),    IF( OR($F517=\"\",$F517=1),   MROUND($AH517*AD517,2.5),  MROUND($AH517*AD517, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G517),G517,0)*H517*I517+IF(ISNUMBER(K517),K517,1)*L517*M517+IF(ISNUMBER(O517),O517,1)*P517*Q517+IF(ISNUMBER(S517),S517,1)*T517*U517+IF(ISNUMBER(W517),W517,1)*X517*Y517+IF(ISNUMBER(AA517),AA517,1)*AB517*AC517)*IF(ISNUMBER(F517),F517,1)","v":3125},125,{"$f":"IFERROR((AF517/(AH517*IF(ISNUMBER(F517),F517,1))),0)","v":{"v":0.40130785825136633,"d":"40%"}},{"$f":"IF(ISNUMBER(AH461), AH461+(AH461*$AH$506),\"\")","v":{"v":311.481565660506,"d":"311.5"}},{"$f":" ( IF(ISNUMBER(G517), VLOOKUP(G517/$AH517,F!$A1:$B101,2,1)*G517*$H517*$I517,0)+IF(ISNUMBER(K517), VLOOKUP(K517/$AH517,F!$A1:$B101,2,1)*K517*$L517*$M517,0)+IF(ISNUMBER(O517), VLOOKUP(O517/$AH517,F!$A1:$B101,2,1)*O517*$P517*$Q517,0)+IF(ISNUMBER(S517), VLOOKUP(S517/$AH517,F!$A1:$B101,2,1)*S517*$T517*$U517,0)+IF(ISNUMBER(W517), VLOOKUP(W517/$AH517,F!$A1:$B101,2,1)*W517*$X517*$Y517,0)+IF(ISNUMBER(AA517), VLOOKUP(AA517/$AH517,F!$A1:$B101,2,1)*AA517*$AB517*$AC517,0))*IF(ISNUMBER(F517),F517,1)*IF(ISNUMBER(E517),E517,1)","v":1400},{"$f":"H517*I517+L517*M517+P517*Q517+T517*U517+X517*Y517+AB517*AC517","v":25},{"$f":"IFERROR(I517*INDEX(F!$P$21:$AB$33, MATCH(G517/$AH517, F!$O$21:$O$33,1), MATCH(E517, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M517*INDEX(F!$P$21:$AB$33, MATCH(K517/$AH517, F!$O$21:$O$33,1), MATCH(E517, F!$P$20:$AB$20,1)),0) +  IFERROR( Q517*INDEX(F!$P$21:$AB$33, MATCH(O517/$AH517, F!$O$21:$O$33,1), MATCH(E517, F!$P$20:$AB$20,1)), 0) + IFERROR( U517*INDEX(F!$P$21:$AB$33, MATCH(S517/$AH517, F!$O$21:$O$33,1), MATCH(E517, F!$P$20:$AB$20,1)),0)  + IFERROR(Y517*INDEX(F!$P$21:$AB$33, MATCH(W517/$AH517, F!$O$21:$O$33,1), MATCH(E517, F!$P$20:$AB$20,1)),0)  + IFERROR( AC517*INDEX(F!$P$21:$AB$33, MATCH(AA517/$AH517, F!$O$21:$O$33,1), MATCH(E517, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[{"$f":"A462+A450","v":"2015-12-22"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",47.5,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1187.5,{"v":47.5,"d":"48"},{"v":0.4386984005191504,"d":"44%"},{"v":108.2748419957517,"d":"108.3"},{"$f":" ( IF(ISNUMBER(G518), VLOOKUP(G518/$AH518,F!$A1:$B101,2,1)*G518*$H518*$I518,0)+IF(ISNUMBER(K518), VLOOKUP(K518/$AH518,F!$A1:$B101,2,1)*K518*$L518*$M518,0)+IF(ISNUMBER(O518), VLOOKUP(O518/$AH518,F!$A1:$B101,2,1)*O518*$P518*$Q518,0)+IF(ISNUMBER(S518), VLOOKUP(S518/$AH518,F!$A1:$B101,2,1)*S518*$T518*$U518,0)+IF(ISNUMBER(W518), VLOOKUP(W518/$AH518,F!$A1:$B101,2,1)*W518*$X518*$Y518,0)+IF(ISNUMBER(AA518), VLOOKUP(AA518/$AH518,F!$A1:$B101,2,1)*AA518*$AB518*$AC518,0))*IF(ISNUMBER(F518),F518,1)*IF(ISNUMBER(E518),E518,1)","v":{"v":451.25,"d":"451"}},25,{"$f":"IFERROR(I518*INDEX(F!$P$21:$AB$33, MATCH(G518/$AH518, F!$O$21:$O$33,1), MATCH(E518, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M518*INDEX(F!$P$21:$AB$33, MATCH(K518/$AH518, F!$O$21:$O$33,1), MATCH(E518, F!$P$20:$AB$20,1)),0) +  IFERROR( Q518*INDEX(F!$P$21:$AB$33, MATCH(O518/$AH518, F!$O$21:$O$33,1), MATCH(E518, F!$P$20:$AB$20,1)), 0) + IFERROR( U518*INDEX(F!$P$21:$AB$33, MATCH(S518/$AH518, F!$O$21:$O$33,1), MATCH(E518, F!$P$20:$AB$20,1)),0)  + IFERROR(Y518*INDEX(F!$P$21:$AB$33, MATCH(W518/$AH518, F!$O$21:$O$33,1), MATCH(E518, F!$P$20:$AB$20,1)),0)  + IFERROR( AC518*INDEX(F!$P$21:$AB$33, MATCH(AA518/$AH518, F!$O$21:$O$33,1), MATCH(E518, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",150,5,1,{"v":0.55,"d":"55%"},165,5,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4875,{"v":162.5,"d":"163"},{"v":0.59527332307286,"d":"60%"},{"v":272.98384406201654,"d":"273.0"},{"$f":" ( IF(ISNUMBER(G519), VLOOKUP(G519/$AH519,F!$A1:$B101,2,1)*G519*$H519*$I519,0)+IF(ISNUMBER(K519), VLOOKUP(K519/$AH519,F!$A1:$B101,2,1)*K519*$L519*$M519,0)+IF(ISNUMBER(O519), VLOOKUP(O519/$AH519,F!$A1:$B101,2,1)*O519*$P519*$Q519,0)+IF(ISNUMBER(S519), VLOOKUP(S519/$AH519,F!$A1:$B101,2,1)*S519*$T519*$U519,0)+IF(ISNUMBER(W519), VLOOKUP(W519/$AH519,F!$A1:$B101,2,1)*W519*$X519*$Y519,0)+IF(ISNUMBER(AA519), VLOOKUP(AA519/$AH519,F!$A1:$B101,2,1)*AA519*$AB519*$AC519,0))*IF(ISNUMBER(F519),F519,1)*IF(ISNUMBER(E519),E519,1)","v":{"v":3968.999999999999,"d":"3969"}},30,{"$f":"IFERROR(I519*INDEX(F!$P$21:$AB$33, MATCH(G519/$AH519, F!$O$21:$O$33,1), MATCH(E519, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M519*INDEX(F!$P$21:$AB$33, MATCH(K519/$AH519, F!$O$21:$O$33,1), MATCH(E519, F!$P$20:$AB$20,1)),0) +  IFERROR( Q519*INDEX(F!$P$21:$AB$33, MATCH(O519/$AH519, F!$O$21:$O$33,1), MATCH(E519, F!$P$20:$AB$20,1)), 0) + IFERROR( U519*INDEX(F!$P$21:$AB$33, MATCH(S519/$AH519, F!$O$21:$O$33,1), MATCH(E519, F!$P$20:$AB$20,1)),0)  + IFERROR(Y519*INDEX(F!$P$21:$AB$33, MATCH(W519/$AH519, F!$O$21:$O$33,1), MATCH(E519, F!$P$20:$AB$20,1)),0)  + IFERROR( AC519*INDEX(F!$P$21:$AB$33, MATCH(AA519/$AH519, F!$O$21:$O$33,1), MATCH(E519, F!$P$20:$AB$20,1)),)","v":23}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",77.5,6,1,{"v":0.5,"d":"50%"},90,5,1,{"v":0.58,"d":"58%"},100,4,4,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2515,{"v":93.14814814814815,"d":"93"},{"v":0.6072660349807569,"d":"61%"},{"v":153.38935949398163,"d":"153.4"},{"$f":" ( IF(ISNUMBER(G520), VLOOKUP(G520/$AH520,F!$A1:$B101,2,1)*G520*$H520*$I520,0)+IF(ISNUMBER(K520), VLOOKUP(K520/$AH520,F!$A1:$B101,2,1)*K520*$L520*$M520,0)+IF(ISNUMBER(O520), VLOOKUP(O520/$AH520,F!$A1:$B101,2,1)*O520*$P520*$Q520,0)+IF(ISNUMBER(S520), VLOOKUP(S520/$AH520,F!$A1:$B101,2,1)*S520*$T520*$U520,0)+IF(ISNUMBER(W520), VLOOKUP(W520/$AH520,F!$A1:$B101,2,1)*W520*$X520*$Y520,0)+IF(ISNUMBER(AA520), VLOOKUP(AA520/$AH520,F!$A1:$B101,2,1)*AA520*$AB520*$AC520,0))*IF(ISNUMBER(F520),F520,1)*IF(ISNUMBER(E520),E520,1)","v":1805},{"$f":"H520*I520+L520*M520+P520*Q520+T520*U520+X520*Y520+AB520*AC520","v":27},{"$f":"IFERROR(I520*INDEX(F!$P$21:$AB$33, MATCH(G520/$AH520, F!$O$21:$O$33,1), MATCH(E520, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M520*INDEX(F!$P$21:$AB$33, MATCH(K520/$AH520, F!$O$21:$O$33,1), MATCH(E520, F!$P$20:$AB$20,1)),0) +  IFERROR( Q520*INDEX(F!$P$21:$AB$33, MATCH(O520/$AH520, F!$O$21:$O$33,1), MATCH(E520, F!$P$20:$AB$20,1)), 0) + IFERROR( U520*INDEX(F!$P$21:$AB$33, MATCH(S520/$AH520, F!$O$21:$O$33,1), MATCH(E520, F!$P$20:$AB$20,1)),0)  + IFERROR(Y520*INDEX(F!$P$21:$AB$33, MATCH(W520/$AH520, F!$O$21:$O$33,1), MATCH(E520, F!$P$20:$AB$20,1)),0)  + IFERROR( AC520*INDEX(F!$P$21:$AB$33, MATCH(AA520/$AH520, F!$O$21:$O$33,1), MATCH(E520, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",77.5,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1937.5,{"v":77.5,"d":"78"},{"v":0.40262122942382544,"d":"40%"},{"v":192.4886079924475,"d":"192.5"},{"$f":" ( IF(ISNUMBER(G521), VLOOKUP(G521/$AH521,F!$A1:$B101,2,1)*G521*$H521*$I521,0)+IF(ISNUMBER(K521), VLOOKUP(K521/$AH521,F!$A1:$B101,2,1)*K521*$L521*$M521,0)+IF(ISNUMBER(O521), VLOOKUP(O521/$AH521,F!$A1:$B101,2,1)*O521*$P521*$Q521,0)+IF(ISNUMBER(S521), VLOOKUP(S521/$AH521,F!$A1:$B101,2,1)*S521*$T521*$U521,0)+IF(ISNUMBER(W521), VLOOKUP(W521/$AH521,F!$A1:$B101,2,1)*W521*$X521*$Y521,0)+IF(ISNUMBER(AA521), VLOOKUP(AA521/$AH521,F!$A1:$B101,2,1)*AA521*$AB521*$AC521,0))*IF(ISNUMBER(F521),F521,1)*IF(ISNUMBER(E521),E521,1)","v":496},{"$f":"H521*I521+L521*M521+P521*Q521+T521*U521+X521*Y521+AB521*AC521","v":25},{"$f":"IFERROR(I521*INDEX(F!$P$21:$AB$33, MATCH(G521/$AH521, F!$O$21:$O$33,1), MATCH(E521, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M521*INDEX(F!$P$21:$AB$33, MATCH(K521/$AH521, F!$O$21:$O$33,1), MATCH(E521, F!$P$20:$AB$20,1)),0) +  IFERROR( Q521*INDEX(F!$P$21:$AB$33, MATCH(O521/$AH521, F!$O$21:$O$33,1), MATCH(E521, F!$P$20:$AB$20,1)), 0) + IFERROR( U521*INDEX(F!$P$21:$AB$33, MATCH(S521/$AH521, F!$O$21:$O$33,1), MATCH(E521, F!$P$20:$AB$20,1)),0)  + IFERROR(Y521*INDEX(F!$P$21:$AB$33, MATCH(W521/$AH521, F!$O$21:$O$33,1), MATCH(E521, F!$P$20:$AB$20,1)),0)  + IFERROR( AC521*INDEX(F!$P$21:$AB$33, MATCH(AA521/$AH521, F!$O$21:$O$33,1), MATCH(E521, F!$P$20:$AB$20,1)),)","v":9}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G522), VLOOKUP(G522/$AH522,F!$A1:$B101,2,1)*G522*$H522*$I522,0)+IF(ISNUMBER(K522), VLOOKUP(K522/$AH522,F!$A1:$B101,2,1)*K522*$L522*$M522,0)+IF(ISNUMBER(O522), VLOOKUP(O522/$AH522,F!$A1:$B101,2,1)*O522*$P522*$Q522,0)+IF(ISNUMBER(S522), VLOOKUP(S522/$AH522,F!$A1:$B101,2,1)*S522*$T522*$U522,0)+IF(ISNUMBER(W522), VLOOKUP(W522/$AH522,F!$A1:$B101,2,1)*W522*$X522*$Y522,0)+IF(ISNUMBER(AA522), VLOOKUP(AA522/$AH522,F!$A1:$B101,2,1)*AA522*$AB522*$AC522,0))*IF(ISNUMBER(F522),F522,1)*IF(ISNUMBER(E522),E522,1)","v":0},0,{"$f":"IFERROR(I522*INDEX(F!$P$21:$AB$33, MATCH(G522/$AH522, F!$O$21:$O$33,1), MATCH(E522, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M522*INDEX(F!$P$21:$AB$33, MATCH(K522/$AH522, F!$O$21:$O$33,1), MATCH(E522, F!$P$20:$AB$20,1)),0) +  IFERROR( Q522*INDEX(F!$P$21:$AB$33, MATCH(O522/$AH522, F!$O$21:$O$33,1), MATCH(E522, F!$P$20:$AB$20,1)), 0) + IFERROR( U522*INDEX(F!$P$21:$AB$33, MATCH(S522/$AH522, F!$O$21:$O$33,1), MATCH(E522, F!$P$20:$AB$20,1)),0)  + IFERROR(Y522*INDEX(F!$P$21:$AB$33, MATCH(W522/$AH522, F!$O$21:$O$33,1), MATCH(E522, F!$P$20:$AB$20,1)),0)  + IFERROR( AC522*INDEX(F!$P$21:$AB$33, MATCH(AA522/$AH522, F!$O$21:$O$33,1), MATCH(E522, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G523), VLOOKUP(G523/$AH523,F!$A1:$B101,2,1)*G523*$H523*$I523,0)+IF(ISNUMBER(K523), VLOOKUP(K523/$AH523,F!$A1:$B101,2,1)*K523*$L523*$M523,0)+IF(ISNUMBER(O523), VLOOKUP(O523/$AH523,F!$A1:$B101,2,1)*O523*$P523*$Q523,0)+IF(ISNUMBER(S523), VLOOKUP(S523/$AH523,F!$A1:$B101,2,1)*S523*$T523*$U523,0)+IF(ISNUMBER(W523), VLOOKUP(W523/$AH523,F!$A1:$B101,2,1)*W523*$X523*$Y523,0)+IF(ISNUMBER(AA523), VLOOKUP(AA523/$AH523,F!$A1:$B101,2,1)*AA523*$AB523*$AC523,0))*IF(ISNUMBER(F523),F523,1)*IF(ISNUMBER(E523),E523,1)","v":0},0,{"$f":"IFERROR(I523*INDEX(F!$P$21:$AB$33, MATCH(G523/$AH523, F!$O$21:$O$33,1), MATCH(E523, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M523*INDEX(F!$P$21:$AB$33, MATCH(K523/$AH523, F!$O$21:$O$33,1), MATCH(E523, F!$P$20:$AB$20,1)),0) +  IFERROR( Q523*INDEX(F!$P$21:$AB$33, MATCH(O523/$AH523, F!$O$21:$O$33,1), MATCH(E523, F!$P$20:$AB$20,1)), 0) + IFERROR( U523*INDEX(F!$P$21:$AB$33, MATCH(S523/$AH523, F!$O$21:$O$33,1), MATCH(E523, F!$P$20:$AB$20,1)),0)  + IFERROR(Y523*INDEX(F!$P$21:$AB$33, MATCH(W523/$AH523, F!$O$21:$O$33,1), MATCH(E523, F!$P$20:$AB$20,1)),0)  + IFERROR( AC523*INDEX(F!$P$21:$AB$33, MATCH(AA523/$AH523, F!$O$21:$O$33,1), MATCH(E523, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G524), VLOOKUP(G524/$AH524,F!$A1:$B101,2,1)*G524*$H524*$I524,0)+IF(ISNUMBER(K524), VLOOKUP(K524/$AH524,F!$A1:$B101,2,1)*K524*$L524*$M524,0)+IF(ISNUMBER(O524), VLOOKUP(O524/$AH524,F!$A1:$B101,2,1)*O524*$P524*$Q524,0)+IF(ISNUMBER(S524), VLOOKUP(S524/$AH524,F!$A1:$B101,2,1)*S524*$T524*$U524,0)+IF(ISNUMBER(W524), VLOOKUP(W524/$AH524,F!$A1:$B101,2,1)*W524*$X524*$Y524,0)+IF(ISNUMBER(AA524), VLOOKUP(AA524/$AH524,F!$A1:$B101,2,1)*AA524*$AB524*$AC524,0))*IF(ISNUMBER(F524),F524,1)*IF(ISNUMBER(E524),E524,1)","v":0},0,{"$f":"IFERROR(I524*INDEX(F!$P$21:$AB$33, MATCH(G524/$AH524, F!$O$21:$O$33,1), MATCH(E524, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M524*INDEX(F!$P$21:$AB$33, MATCH(K524/$AH524, F!$O$21:$O$33,1), MATCH(E524, F!$P$20:$AB$20,1)),0) +  IFERROR( Q524*INDEX(F!$P$21:$AB$33, MATCH(O524/$AH524, F!$O$21:$O$33,1), MATCH(E524, F!$P$20:$AB$20,1)), 0) + IFERROR( U524*INDEX(F!$P$21:$AB$33, MATCH(S524/$AH524, F!$O$21:$O$33,1), MATCH(E524, F!$P$20:$AB$20,1)),0)  + IFERROR(Y524*INDEX(F!$P$21:$AB$33, MATCH(W524/$AH524, F!$O$21:$O$33,1), MATCH(E524, F!$P$20:$AB$20,1)),0)  + IFERROR( AC524*INDEX(F!$P$21:$AB$33, MATCH(AA524/$AH524, F!$O$21:$O$33,1), MATCH(E524, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A536","v":"2015-12-24"},{"$f":"IF(B479=\"\",\"\",B479)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J535<>0, IFERROR(IF( $F535=2,  MROUND($AH535*J535,1),    IF( OR($F535=\"\",$F535=1),   MROUND($AH535*J535,2.5),  MROUND($AH535*J535, 0.1))), \"\" ), \"\")","v":192.5},6,1,{"v":0.55,"d":"55%"},{"$f":"IF(N535<>0, IFERROR(IF( $F535=2,  MROUND($AH535*N535,1),    IF( OR($F535=\"\",$F535=1),   MROUND($AH535*N535,2.5),  MROUND($AH535*N535, 0.1))), \"\" ), \"\")","v":227.5},5,4,{"v":0.65,"d":"65%"},{"$f":"IF(R535<>0, IFERROR(IF( $F535=2,  MROUND($AH535*R535,1),    IF( OR($F535=\"\",$F535=1),   MROUND($AH535*R535,2.5),  MROUND($AH535*R535, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V535<>0, IFERROR(IF( $F535=2,  MROUND($AH535*V535,1),    IF( OR($F535=\"\",$F535=1),   MROUND($AH535*V535,2.5),  MROUND($AH535*V535, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z535<>0, IFERROR(IF( $F535=2,  MROUND($AH535*Z535,1),    IF( OR($F535=\"\",$F535=1),   MROUND($AH535*Z535,2.5),  MROUND($AH535*Z535, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD535<>0, IFERROR(IF( $F535=2,  MROUND($AH535*AD535,1),    IF( OR($F535=\"\",$F535=1),   MROUND($AH535*AD535,2.5),  MROUND($AH535*AD535, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G535),G535,0)*H535*I535+IF(ISNUMBER(K535),K535,1)*L535*M535+IF(ISNUMBER(O535),O535,1)*P535*Q535+IF(ISNUMBER(S535),S535,1)*T535*U535+IF(ISNUMBER(W535),W535,1)*X535*Y535+IF(ISNUMBER(AA535),AA535,1)*AB535*AC535)*IF(ISNUMBER(F535),F535,1)","v":5705},{"v":219.42307692307693,"d":"219"},{"$f":"IFERROR((AF535/(AH535*IF(ISNUMBER(F535),F535,1))),0)","v":{"v":0.6269601799625847,"d":"63%"}},{"$f":"IF(ISNUMBER(AH479), AH479+(AH479*$AH$506),\"\")","v":{"v":349.9792872589955,"d":"350.0"}},{"$f":" ( IF(ISNUMBER(G535), VLOOKUP(G535/$AH535,F!$A1:$B101,2,1)*G535*$H535*$I535,0)+IF(ISNUMBER(K535), VLOOKUP(K535/$AH535,F!$A1:$B101,2,1)*K535*$L535*$M535,0)+IF(ISNUMBER(O535), VLOOKUP(O535/$AH535,F!$A1:$B101,2,1)*O535*$P535*$Q535,0)+IF(ISNUMBER(S535), VLOOKUP(S535/$AH535,F!$A1:$B101,2,1)*S535*$T535*$U535,0)+IF(ISNUMBER(W535), VLOOKUP(W535/$AH535,F!$A1:$B101,2,1)*W535*$X535*$Y535,0)+IF(ISNUMBER(AA535), VLOOKUP(AA535/$AH535,F!$A1:$B101,2,1)*AA535*$AB535*$AC535,0))*IF(ISNUMBER(F535),F535,1)*IF(ISNUMBER(E535),E535,1)","v":{"v":6033.859999999999,"d":"6034"}},{"$f":"H535*I535+L535*M535+P535*Q535+T535*U535+X535*Y535+AB535*AC535","v":26},{"$f":"IFERROR(I535*INDEX(F!$P$21:$AB$33, MATCH(G535/$AH535, F!$O$21:$O$33,1), MATCH(E535, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M535*INDEX(F!$P$21:$AB$33, MATCH(K535/$AH535, F!$O$21:$O$33,1), MATCH(E535, F!$P$20:$AB$20,1)),0) +  IFERROR( Q535*INDEX(F!$P$21:$AB$33, MATCH(O535/$AH535, F!$O$21:$O$33,1), MATCH(E535, F!$P$20:$AB$20,1)), 0) + IFERROR( U535*INDEX(F!$P$21:$AB$33, MATCH(S535/$AH535, F!$O$21:$O$33,1), MATCH(E535, F!$P$20:$AB$20,1)),0)  + IFERROR(Y535*INDEX(F!$P$21:$AB$33, MATCH(W535/$AH535, F!$O$21:$O$33,1), MATCH(E535, F!$P$20:$AB$20,1)),0)  + IFERROR( AC535*INDEX(F!$P$21:$AB$33, MATCH(AA535/$AH535, F!$O$21:$O$33,1), MATCH(E535, F!$P$20:$AB$20,1)),)","v":{"v":22.5,"d":"23"}}]
[{"$f":"A480+A450","v":"2015-12-24"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",100,6,1,{"v":0.55,"d":"55%"},107.5,5,3,{"v":0.6,"d":"60%"},117.5,4,3,{"v":0.65,"d":"65%"},127.5,3,3,{"v":0.7,"d":"70%"},"",{"$nulls":3},"",{"$nulls":3},4770,{"v":113.57142857142857,"d":"114"},{"v":0.6293507881131867,"d":"63%"},{"v":180.45806999291963,"d":"180.5"},{"$f":" ( IF(ISNUMBER(G536), VLOOKUP(G536/$AH536,F!$A1:$B101,2,1)*G536*$H536*$I536,0)+IF(ISNUMBER(K536), VLOOKUP(K536/$AH536,F!$A1:$B101,2,1)*K536*$L536*$M536,0)+IF(ISNUMBER(O536), VLOOKUP(O536/$AH536,F!$A1:$B101,2,1)*O536*$P536*$Q536,0)+IF(ISNUMBER(S536), VLOOKUP(S536/$AH536,F!$A1:$B101,2,1)*S536*$T536*$U536,0)+IF(ISNUMBER(W536), VLOOKUP(W536/$AH536,F!$A1:$B101,2,1)*W536*$X536*$Y536,0)+IF(ISNUMBER(AA536), VLOOKUP(AA536/$AH536,F!$A1:$B101,2,1)*AA536*$AB536*$AC536,0))*IF(ISNUMBER(F536),F536,1)*IF(ISNUMBER(E536),E536,1)","v":{"v":3605.25,"d":"3605"}},42,{"$f":"IFERROR(I536*INDEX(F!$P$21:$AB$33, MATCH(G536/$AH536, F!$O$21:$O$33,1), MATCH(E536, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M536*INDEX(F!$P$21:$AB$33, MATCH(K536/$AH536, F!$O$21:$O$33,1), MATCH(E536, F!$P$20:$AB$20,1)),0) +  IFERROR( Q536*INDEX(F!$P$21:$AB$33, MATCH(O536/$AH536, F!$O$21:$O$33,1), MATCH(E536, F!$P$20:$AB$20,1)), 0) + IFERROR( U536*INDEX(F!$P$21:$AB$33, MATCH(S536/$AH536, F!$O$21:$O$33,1), MATCH(E536, F!$P$20:$AB$20,1)),0)  + IFERROR(Y536*INDEX(F!$P$21:$AB$33, MATCH(W536/$AH536, F!$O$21:$O$33,1), MATCH(E536, F!$P$20:$AB$20,1)),0)  + IFERROR( AC536*INDEX(F!$P$21:$AB$33, MATCH(AA536/$AH536, F!$O$21:$O$33,1), MATCH(E536, F!$P$20:$AB$20,1)),)","v":33}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",175,3,5,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2625,175,{"v":0.5000295913812025,"d":"50%"},{"v":349.9792872589955,"d":"350.0"},{"$f":" ( IF(ISNUMBER(G537), VLOOKUP(G537/$AH537,F!$A1:$B101,2,1)*G537*$H537*$I537,0)+IF(ISNUMBER(K537), VLOOKUP(K537/$AH537,F!$A1:$B101,2,1)*K537*$L537*$M537,0)+IF(ISNUMBER(O537), VLOOKUP(O537/$AH537,F!$A1:$B101,2,1)*O537*$P537*$Q537,0)+IF(ISNUMBER(S537), VLOOKUP(S537/$AH537,F!$A1:$B101,2,1)*S537*$T537*$U537,0)+IF(ISNUMBER(W537), VLOOKUP(W537/$AH537,F!$A1:$B101,2,1)*W537*$X537*$Y537,0)+IF(ISNUMBER(AA537), VLOOKUP(AA537/$AH537,F!$A1:$B101,2,1)*AA537*$AB537*$AC537,0))*IF(ISNUMBER(F537),F537,1)*IF(ISNUMBER(E537),E537,1)","v":{"v":1837.4999999999998,"d":"1838"}},15,{"$f":"IFERROR(I537*INDEX(F!$P$21:$AB$33, MATCH(G537/$AH537, F!$O$21:$O$33,1), MATCH(E537, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M537*INDEX(F!$P$21:$AB$33, MATCH(K537/$AH537, F!$O$21:$O$33,1), MATCH(E537, F!$P$20:$AB$20,1)),0) +  IFERROR( Q537*INDEX(F!$P$21:$AB$33, MATCH(O537/$AH537, F!$O$21:$O$33,1), MATCH(E537, F!$P$20:$AB$20,1)), 0) + IFERROR( U537*INDEX(F!$P$21:$AB$33, MATCH(S537/$AH537, F!$O$21:$O$33,1), MATCH(E537, F!$P$20:$AB$20,1)),0)  + IFERROR(Y537*INDEX(F!$P$21:$AB$33, MATCH(W537/$AH537, F!$O$21:$O$33,1), MATCH(E537, F!$P$20:$AB$20,1)),0)  + IFERROR( AC537*INDEX(F!$P$21:$AB$33, MATCH(AA537/$AH537, F!$O$21:$O$33,1), MATCH(E537, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",57.5,6,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1380,{"v":57.5,"d":"58"},{"v":0.3982919688923864,"d":"40%"},{"v":144.36645599433564,"d":"144.4"},{"$f":" ( IF(ISNUMBER(G538), VLOOKUP(G538/$AH538,F!$A1:$B101,2,1)*G538*$H538*$I538,0)+IF(ISNUMBER(K538), VLOOKUP(K538/$AH538,F!$A1:$B101,2,1)*K538*$L538*$M538,0)+IF(ISNUMBER(O538), VLOOKUP(O538/$AH538,F!$A1:$B101,2,1)*O538*$P538*$Q538,0)+IF(ISNUMBER(S538), VLOOKUP(S538/$AH538,F!$A1:$B101,2,1)*S538*$T538*$U538,0)+IF(ISNUMBER(W538), VLOOKUP(W538/$AH538,F!$A1:$B101,2,1)*W538*$X538*$Y538,0)+IF(ISNUMBER(AA538), VLOOKUP(AA538/$AH538,F!$A1:$B101,2,1)*AA538*$AB538*$AC538,0))*IF(ISNUMBER(F538),F538,1)*IF(ISNUMBER(E538),E538,1)","v":414},{"$f":"H538*I538+L538*M538+P538*Q538+T538*U538+X538*Y538+AB538*AC538","v":24},{"$f":"IFERROR(I538*INDEX(F!$P$21:$AB$33, MATCH(G538/$AH538, F!$O$21:$O$33,1), MATCH(E538, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M538*INDEX(F!$P$21:$AB$33, MATCH(K538/$AH538, F!$O$21:$O$33,1), MATCH(E538, F!$P$20:$AB$20,1)),0) +  IFERROR( Q538*INDEX(F!$P$21:$AB$33, MATCH(O538/$AH538, F!$O$21:$O$33,1), MATCH(E538, F!$P$20:$AB$20,1)), 0) + IFERROR( U538*INDEX(F!$P$21:$AB$33, MATCH(S538/$AH538, F!$O$21:$O$33,1), MATCH(E538, F!$P$20:$AB$20,1)),0)  + IFERROR(Y538*INDEX(F!$P$21:$AB$33, MATCH(W538/$AH538, F!$O$21:$O$33,1), MATCH(E538, F!$P$20:$AB$20,1)),0)  + IFERROR( AC538*INDEX(F!$P$21:$AB$33, MATCH(AA538/$AH538, F!$O$21:$O$33,1), MATCH(E538, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,19,6,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},912,38,{"v":0.39433564091609014,"d":"39%"},{"v":48.18230468810952,"d":"48.2"},{"$f":" ( IF(ISNUMBER(G539), VLOOKUP(G539/$AH539,F!$A1:$B101,2,1)*G539*$H539*$I539,0)+IF(ISNUMBER(K539), VLOOKUP(K539/$AH539,F!$A1:$B101,2,1)*K539*$L539*$M539,0)+IF(ISNUMBER(O539), VLOOKUP(O539/$AH539,F!$A1:$B101,2,1)*O539*$P539*$Q539,0)+IF(ISNUMBER(S539), VLOOKUP(S539/$AH539,F!$A1:$B101,2,1)*S539*$T539*$U539,0)+IF(ISNUMBER(W539), VLOOKUP(W539/$AH539,F!$A1:$B101,2,1)*W539*$X539*$Y539,0)+IF(ISNUMBER(AA539), VLOOKUP(AA539/$AH539,F!$A1:$B101,2,1)*AA539*$AB539*$AC539,0))*IF(ISNUMBER(F539),F539,1)*IF(ISNUMBER(E539),E539,1)","v":{"v":218.88000000000002,"d":"219"}},{"$f":"H539*I539+L539*M539+P539*Q539+T539*U539+X539*Y539+AB539*AC539","v":24},{"$f":"IFERROR(I539*INDEX(F!$P$21:$AB$33, MATCH(G539/$AH539, F!$O$21:$O$33,1), MATCH(E539, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M539*INDEX(F!$P$21:$AB$33, MATCH(K539/$AH539, F!$O$21:$O$33,1), MATCH(E539, F!$P$20:$AB$20,1)),0) +  IFERROR( Q539*INDEX(F!$P$21:$AB$33, MATCH(O539/$AH539, F!$O$21:$O$33,1), MATCH(E539, F!$P$20:$AB$20,1)), 0) + IFERROR( U539*INDEX(F!$P$21:$AB$33, MATCH(S539/$AH539, F!$O$21:$O$33,1), MATCH(E539, F!$P$20:$AB$20,1)),0)  + IFERROR(Y539*INDEX(F!$P$21:$AB$33, MATCH(W539/$AH539, F!$O$21:$O$33,1), MATCH(E539, F!$P$20:$AB$20,1)),0)  + IFERROR( AC539*INDEX(F!$P$21:$AB$33, MATCH(AA539/$AH539, F!$O$21:$O$33,1), MATCH(E539, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G540), VLOOKUP(G540/$AH540,F!$A1:$B101,2,1)*G540*$H540*$I540,0)+IF(ISNUMBER(K540), VLOOKUP(K540/$AH540,F!$A1:$B101,2,1)*K540*$L540*$M540,0)+IF(ISNUMBER(O540), VLOOKUP(O540/$AH540,F!$A1:$B101,2,1)*O540*$P540*$Q540,0)+IF(ISNUMBER(S540), VLOOKUP(S540/$AH540,F!$A1:$B101,2,1)*S540*$T540*$U540,0)+IF(ISNUMBER(W540), VLOOKUP(W540/$AH540,F!$A1:$B101,2,1)*W540*$X540*$Y540,0)+IF(ISNUMBER(AA540), VLOOKUP(AA540/$AH540,F!$A1:$B101,2,1)*AA540*$AB540*$AC540,0))*IF(ISNUMBER(F540),F540,1)*IF(ISNUMBER(E540),E540,1)","v":0},0,{"$f":"IFERROR(I540*INDEX(F!$P$21:$AB$33, MATCH(G540/$AH540, F!$O$21:$O$33,1), MATCH(E540, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M540*INDEX(F!$P$21:$AB$33, MATCH(K540/$AH540, F!$O$21:$O$33,1), MATCH(E540, F!$P$20:$AB$20,1)),0) +  IFERROR( Q540*INDEX(F!$P$21:$AB$33, MATCH(O540/$AH540, F!$O$21:$O$33,1), MATCH(E540, F!$P$20:$AB$20,1)), 0) + IFERROR( U540*INDEX(F!$P$21:$AB$33, MATCH(S540/$AH540, F!$O$21:$O$33,1), MATCH(E540, F!$P$20:$AB$20,1)),0)  + IFERROR(Y540*INDEX(F!$P$21:$AB$33, MATCH(W540/$AH540, F!$O$21:$O$33,1), MATCH(E540, F!$P$20:$AB$20,1)),0)  + IFERROR( AC540*INDEX(F!$P$21:$AB$33, MATCH(AA540/$AH540, F!$O$21:$O$33,1), MATCH(E540, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G541), VLOOKUP(G541/$AH541,F!$A1:$B101,2,1)*G541*$H541*$I541,0)+IF(ISNUMBER(K541), VLOOKUP(K541/$AH541,F!$A1:$B101,2,1)*K541*$L541*$M541,0)+IF(ISNUMBER(O541), VLOOKUP(O541/$AH541,F!$A1:$B101,2,1)*O541*$P541*$Q541,0)+IF(ISNUMBER(S541), VLOOKUP(S541/$AH541,F!$A1:$B101,2,1)*S541*$T541*$U541,0)+IF(ISNUMBER(W541), VLOOKUP(W541/$AH541,F!$A1:$B101,2,1)*W541*$X541*$Y541,0)+IF(ISNUMBER(AA541), VLOOKUP(AA541/$AH541,F!$A1:$B101,2,1)*AA541*$AB541*$AC541,0))*IF(ISNUMBER(F541),F541,1)*IF(ISNUMBER(E541),E541,1)","v":0},0,{"$f":"IFERROR(I541*INDEX(F!$P$21:$AB$33, MATCH(G541/$AH541, F!$O$21:$O$33,1), MATCH(E541, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M541*INDEX(F!$P$21:$AB$33, MATCH(K541/$AH541, F!$O$21:$O$33,1), MATCH(E541, F!$P$20:$AB$20,1)),0) +  IFERROR( Q541*INDEX(F!$P$21:$AB$33, MATCH(O541/$AH541, F!$O$21:$O$33,1), MATCH(E541, F!$P$20:$AB$20,1)), 0) + IFERROR( U541*INDEX(F!$P$21:$AB$33, MATCH(S541/$AH541, F!$O$21:$O$33,1), MATCH(E541, F!$P$20:$AB$20,1)),0)  + IFERROR(Y541*INDEX(F!$P$21:$AB$33, MATCH(W541/$AH541, F!$O$21:$O$33,1), MATCH(E541, F!$P$20:$AB$20,1)),0)  + IFERROR( AC541*INDEX(F!$P$21:$AB$33, MATCH(AA541/$AH541, F!$O$21:$O$33,1), MATCH(E541, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G542), VLOOKUP(G542/$AH542,F!$A1:$B101,2,1)*G542*$H542*$I542,0)+IF(ISNUMBER(K542), VLOOKUP(K542/$AH542,F!$A1:$B101,2,1)*K542*$L542*$M542,0)+IF(ISNUMBER(O542), VLOOKUP(O542/$AH542,F!$A1:$B101,2,1)*O542*$P542*$Q542,0)+IF(ISNUMBER(S542), VLOOKUP(S542/$AH542,F!$A1:$B101,2,1)*S542*$T542*$U542,0)+IF(ISNUMBER(W542), VLOOKUP(W542/$AH542,F!$A1:$B101,2,1)*W542*$X542*$Y542,0)+IF(ISNUMBER(AA542), VLOOKUP(AA542/$AH542,F!$A1:$B101,2,1)*AA542*$AB542*$AC542,0))*IF(ISNUMBER(F542),F542,1)*IF(ISNUMBER(E542),E542,1)","v":0},0,{"$f":"IFERROR(I542*INDEX(F!$P$21:$AB$33, MATCH(G542/$AH542, F!$O$21:$O$33,1), MATCH(E542, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M542*INDEX(F!$P$21:$AB$33, MATCH(K542/$AH542, F!$O$21:$O$33,1), MATCH(E542, F!$P$20:$AB$20,1)),0) +  IFERROR( Q542*INDEX(F!$P$21:$AB$33, MATCH(O542/$AH542, F!$O$21:$O$33,1), MATCH(E542, F!$P$20:$AB$20,1)), 0) + IFERROR( U542*INDEX(F!$P$21:$AB$33, MATCH(S542/$AH542, F!$O$21:$O$33,1), MATCH(E542, F!$P$20:$AB$20,1)),0)  + IFERROR(Y542*INDEX(F!$P$21:$AB$33, MATCH(W542/$AH542, F!$O$21:$O$33,1), MATCH(E542, F!$P$20:$AB$20,1)),0)  + IFERROR( AC542*INDEX(F!$P$21:$AB$33, MATCH(AA542/$AH542, F!$O$21:$O$33,1), MATCH(E542, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ535:AJ542,E535:E542)/AJ543,0),3)","v":{"v":1.089,"d":"1.09"}},{"$nulls":25},{"$f":"SUM(AE535:AE542)","v":15392},{"v":117.49618320610686,"d":"117.5"},{"$f":"IFERROR(  SUMPRODUCT(AG535:AG542,AJ535:AJ542)/AJ543,0)","v":{"v":0.5286809487473474,"d":"53%"}},null,{"$f":"SUM(AI535:AI542)","v":{"v":12109.489999999998,"d":"12109"}},{"$f":"SUM(AJ535:AJ542)","v":131},{"$f":"IF(SUM(AK535:AK542)=0,TIME(,0,),TIME(,SUM(AK535:AK542)+F!$V$37,))","v":"01:58:00"}]
[{"$f":"A545","v":"2015-12-25"},{"$f":"IF(B488=\"\",\"\",B488)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J544<>0, IFERROR(IF( $F544=2,  MROUND($AH544*J544,1),    IF( OR($F544=\"\",$F544=1),   MROUND($AH544*J544,2.5),  MROUND($AH544*J544, 0.1))), \"\" ), \"\")","v":157.5},4,4,{"v":0.45,"d":"45%"},{"$f":"IF(N544<>0, IFERROR(IF( $F544=2,  MROUND($AH544*N544,1),    IF( OR($F544=\"\",$F544=1),   MROUND($AH544*N544,2.5),  MROUND($AH544*N544, 0.1))), \"\" ), \"\")","v":175},3,4,{"v":0.5,"d":"50%"},{"$f":"IF(R544<>0, IFERROR(IF( $F544=2,  MROUND($AH544*R544,1),    IF( OR($F544=\"\",$F544=1),   MROUND($AH544*R544,2.5),  MROUND($AH544*R544, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V544<>0, IFERROR(IF( $F544=2,  MROUND($AH544*V544,1),    IF( OR($F544=\"\",$F544=1),   MROUND($AH544*V544,2.5),  MROUND($AH544*V544, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z544<>0, IFERROR(IF( $F544=2,  MROUND($AH544*Z544,1),    IF( OR($F544=\"\",$F544=1),   MROUND($AH544*Z544,2.5),  MROUND($AH544*Z544, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD544<>0, IFERROR(IF( $F544=2,  MROUND($AH544*AD544,1),    IF( OR($F544=\"\",$F544=1),   MROUND($AH544*AD544,2.5),  MROUND($AH544*AD544, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G544),G544,0)*H544*I544+IF(ISNUMBER(K544),K544,1)*L544*M544+IF(ISNUMBER(O544),O544,1)*P544*Q544+IF(ISNUMBER(S544),S544,1)*T544*U544+IF(ISNUMBER(W544),W544,1)*X544*Y544+IF(ISNUMBER(AA544),AA544,1)*AB544*AC544)*IF(ISNUMBER(F544),F544,1)","v":4620},165,{"$f":"IFERROR((AF544/(AH544*IF(ISNUMBER(F544),F544,1))),0)","v":{"v":0.4714564718737052,"d":"47%"}},{"$f":"IF(ISNUMBER(AH488), AH488+(AH488*$AH$506),\"\")","v":{"v":349.9792872589955,"d":"350.0"}},{"$f":" ( IF(ISNUMBER(G544), VLOOKUP(G544/$AH544,F!$A1:$B101,2,1)*G544*$H544*$I544,0)+IF(ISNUMBER(K544), VLOOKUP(K544/$AH544,F!$A1:$B101,2,1)*K544*$L544*$M544,0)+IF(ISNUMBER(O544), VLOOKUP(O544/$AH544,F!$A1:$B101,2,1)*O544*$P544*$Q544,0)+IF(ISNUMBER(S544), VLOOKUP(S544/$AH544,F!$A1:$B101,2,1)*S544*$T544*$U544,0)+IF(ISNUMBER(W544), VLOOKUP(W544/$AH544,F!$A1:$B101,2,1)*W544*$X544*$Y544,0)+IF(ISNUMBER(AA544), VLOOKUP(AA544/$AH544,F!$A1:$B101,2,1)*AA544*$AB544*$AC544,0))*IF(ISNUMBER(F544),F544,1)*IF(ISNUMBER(E544),E544,1)","v":{"v":2951.7599999999993,"d":"2952"}},{"$f":"H544*I544+L544*M544+P544*Q544+T544*U544+X544*Y544+AB544*AC544","v":28},{"$f":"IFERROR(I544*INDEX(F!$P$21:$AB$33, MATCH(G544/$AH544, F!$O$21:$O$33,1), MATCH(E544, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M544*INDEX(F!$P$21:$AB$33, MATCH(K544/$AH544, F!$O$21:$O$33,1), MATCH(E544, F!$P$20:$AB$20,1)),0) +  IFERROR( Q544*INDEX(F!$P$21:$AB$33, MATCH(O544/$AH544, F!$O$21:$O$33,1), MATCH(E544, F!$P$20:$AB$20,1)), 0) + IFERROR( U544*INDEX(F!$P$21:$AB$33, MATCH(S544/$AH544, F!$O$21:$O$33,1), MATCH(E544, F!$P$20:$AB$20,1)),0)  + IFERROR(Y544*INDEX(F!$P$21:$AB$33, MATCH(W544/$AH544, F!$O$21:$O$33,1), MATCH(E544, F!$P$20:$AB$20,1)),0)  + IFERROR( AC544*INDEX(F!$P$21:$AB$33, MATCH(AA544/$AH544, F!$O$21:$O$33,1), MATCH(E544, F!$P$20:$AB$20,1)),)","v":28}]
[{"$f":"A489+A450","v":"2015-12-25"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",60,6,1,{"v":0.55,"d":"55%"},70,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2110,{"v":68.06451612903226,"d":"68"},{"v":0.6286272496403444,"d":"63%"},{"v":108.2748419957517,"d":"108.3"},{"$f":" ( IF(ISNUMBER(G545), VLOOKUP(G545/$AH545,F!$A1:$B101,2,1)*G545*$H545*$I545,0)+IF(ISNUMBER(K545), VLOOKUP(K545/$AH545,F!$A1:$B101,2,1)*K545*$L545*$M545,0)+IF(ISNUMBER(O545), VLOOKUP(O545/$AH545,F!$A1:$B101,2,1)*O545*$P545*$Q545,0)+IF(ISNUMBER(S545), VLOOKUP(S545/$AH545,F!$A1:$B101,2,1)*S545*$T545*$U545,0)+IF(ISNUMBER(W545), VLOOKUP(W545/$AH545,F!$A1:$B101,2,1)*W545*$X545*$Y545,0)+IF(ISNUMBER(AA545), VLOOKUP(AA545/$AH545,F!$A1:$B101,2,1)*AA545*$AB545*$AC545,0))*IF(ISNUMBER(F545),F545,1)*IF(ISNUMBER(E545),E545,1)","v":{"v":1573.8,"d":"1574"}},31,{"$f":"IFERROR(I545*INDEX(F!$P$21:$AB$33, MATCH(G545/$AH545, F!$O$21:$O$33,1), MATCH(E545, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M545*INDEX(F!$P$21:$AB$33, MATCH(K545/$AH545, F!$O$21:$O$33,1), MATCH(E545, F!$P$20:$AB$20,1)),0) +  IFERROR( Q545*INDEX(F!$P$21:$AB$33, MATCH(O545/$AH545, F!$O$21:$O$33,1), MATCH(E545, F!$P$20:$AB$20,1)), 0) + IFERROR( U545*INDEX(F!$P$21:$AB$33, MATCH(S545/$AH545, F!$O$21:$O$33,1), MATCH(E545, F!$P$20:$AB$20,1)),0)  + IFERROR(Y545*INDEX(F!$P$21:$AB$33, MATCH(W545/$AH545, F!$O$21:$O$33,1), MATCH(E545, F!$P$20:$AB$20,1)),0)  + IFERROR( AC545*INDEX(F!$P$21:$AB$33, MATCH(AA545/$AH545, F!$O$21:$O$33,1), MATCH(E545, F!$P$20:$AB$20,1)),)","v":18}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",110,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2750,110,{"v":0.4029542494647052,"d":"40%"},{"v":272.98384406201654,"d":"273.0"},{"$f":" ( IF(ISNUMBER(G546), VLOOKUP(G546/$AH546,F!$A1:$B101,2,1)*G546*$H546*$I546,0)+IF(ISNUMBER(K546), VLOOKUP(K546/$AH546,F!$A1:$B101,2,1)*K546*$L546*$M546,0)+IF(ISNUMBER(O546), VLOOKUP(O546/$AH546,F!$A1:$B101,2,1)*O546*$P546*$Q546,0)+IF(ISNUMBER(S546), VLOOKUP(S546/$AH546,F!$A1:$B101,2,1)*S546*$T546*$U546,0)+IF(ISNUMBER(W546), VLOOKUP(W546/$AH546,F!$A1:$B101,2,1)*W546*$X546*$Y546,0)+IF(ISNUMBER(AA546), VLOOKUP(AA546/$AH546,F!$A1:$B101,2,1)*AA546*$AB546*$AC546,0))*IF(ISNUMBER(F546),F546,1)*IF(ISNUMBER(E546),E546,1)","v":1056},25,{"$f":"IFERROR(I546*INDEX(F!$P$21:$AB$33, MATCH(G546/$AH546, F!$O$21:$O$33,1), MATCH(E546, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M546*INDEX(F!$P$21:$AB$33, MATCH(K546/$AH546, F!$O$21:$O$33,1), MATCH(E546, F!$P$20:$AB$20,1)),0) +  IFERROR( Q546*INDEX(F!$P$21:$AB$33, MATCH(O546/$AH546, F!$O$21:$O$33,1), MATCH(E546, F!$P$20:$AB$20,1)), 0) + IFERROR( U546*INDEX(F!$P$21:$AB$33, MATCH(S546/$AH546, F!$O$21:$O$33,1), MATCH(E546, F!$P$20:$AB$20,1)),0)  + IFERROR(Y546*INDEX(F!$P$21:$AB$33, MATCH(W546/$AH546, F!$O$21:$O$33,1), MATCH(E546, F!$P$20:$AB$20,1)),0)  + IFERROR( AC546*INDEX(F!$P$21:$AB$33, MATCH(AA546/$AH546, F!$O$21:$O$33,1), MATCH(E546, F!$P$20:$AB$20,1)),)","v":15}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",77.5,6,1,{"v":0.5,"d":"50%"},95,5,5,{"v":0.62,"d":"62%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2840,{"v":91.61290322580645,"d":"92"},{"v":0.5972572251949521,"d":"60%"},{"v":153.38935949398163,"d":"153.4"},{"$f":" ( IF(ISNUMBER(G547), VLOOKUP(G547/$AH547,F!$A1:$B101,2,1)*G547*$H547*$I547,0)+IF(ISNUMBER(K547), VLOOKUP(K547/$AH547,F!$A1:$B101,2,1)*K547*$L547*$M547,0)+IF(ISNUMBER(O547), VLOOKUP(O547/$AH547,F!$A1:$B101,2,1)*O547*$P547*$Q547,0)+IF(ISNUMBER(S547), VLOOKUP(S547/$AH547,F!$A1:$B101,2,1)*S547*$T547*$U547,0)+IF(ISNUMBER(W547), VLOOKUP(W547/$AH547,F!$A1:$B101,2,1)*W547*$X547*$Y547,0)+IF(ISNUMBER(AA547), VLOOKUP(AA547/$AH547,F!$A1:$B101,2,1)*AA547*$AB547*$AC547,0))*IF(ISNUMBER(F547),F547,1)*IF(ISNUMBER(E547),E547,1)","v":{"v":1918.75,"d":"1919"}},{"$f":"H547*I547+L547*M547+P547*Q547+T547*U547+X547*Y547+AB547*AC547","v":31},{"$f":"IFERROR(I547*INDEX(F!$P$21:$AB$33, MATCH(G547/$AH547, F!$O$21:$O$33,1), MATCH(E547, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M547*INDEX(F!$P$21:$AB$33, MATCH(K547/$AH547, F!$O$21:$O$33,1), MATCH(E547, F!$P$20:$AB$20,1)),0) +  IFERROR( Q547*INDEX(F!$P$21:$AB$33, MATCH(O547/$AH547, F!$O$21:$O$33,1), MATCH(E547, F!$P$20:$AB$20,1)), 0) + IFERROR( U547*INDEX(F!$P$21:$AB$33, MATCH(S547/$AH547, F!$O$21:$O$33,1), MATCH(E547, F!$P$20:$AB$20,1)),0)  + IFERROR(Y547*INDEX(F!$P$21:$AB$33, MATCH(W547/$AH547, F!$O$21:$O$33,1), MATCH(E547, F!$P$20:$AB$20,1)),0)  + IFERROR( AC547*INDEX(F!$P$21:$AB$33, MATCH(AA547/$AH547, F!$O$21:$O$33,1), MATCH(E547, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",67.5,6,4,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1620,{"v":67.5,"d":"68"},{"v":0.3506701030465576,"d":"35%"},{"v":192.4886079924475,"d":"192.5"},{"$f":" ( IF(ISNUMBER(G548), VLOOKUP(G548/$AH548,F!$A1:$B101,2,1)*G548*$H548*$I548,0)+IF(ISNUMBER(K548), VLOOKUP(K548/$AH548,F!$A1:$B101,2,1)*K548*$L548*$M548,0)+IF(ISNUMBER(O548), VLOOKUP(O548/$AH548,F!$A1:$B101,2,1)*O548*$P548*$Q548,0)+IF(ISNUMBER(S548), VLOOKUP(S548/$AH548,F!$A1:$B101,2,1)*S548*$T548*$U548,0)+IF(ISNUMBER(W548), VLOOKUP(W548/$AH548,F!$A1:$B101,2,1)*W548*$X548*$Y548,0)+IF(ISNUMBER(AA548), VLOOKUP(AA548/$AH548,F!$A1:$B101,2,1)*AA548*$AB548*$AC548,0))*IF(ISNUMBER(F548),F548,1)*IF(ISNUMBER(E548),E548,1)","v":{"v":285.12,"d":"285"}},{"$f":"H548*I548+L548*M548+P548*Q548+T548*U548+X548*Y548+AB548*AC548","v":24},{"$f":"IFERROR(I548*INDEX(F!$P$21:$AB$33, MATCH(G548/$AH548, F!$O$21:$O$33,1), MATCH(E548, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M548*INDEX(F!$P$21:$AB$33, MATCH(K548/$AH548, F!$O$21:$O$33,1), MATCH(E548, F!$P$20:$AB$20,1)),0) +  IFERROR( Q548*INDEX(F!$P$21:$AB$33, MATCH(O548/$AH548, F!$O$21:$O$33,1), MATCH(E548, F!$P$20:$AB$20,1)), 0) + IFERROR( U548*INDEX(F!$P$21:$AB$33, MATCH(S548/$AH548, F!$O$21:$O$33,1), MATCH(E548, F!$P$20:$AB$20,1)),0)  + IFERROR(Y548*INDEX(F!$P$21:$AB$33, MATCH(W548/$AH548, F!$O$21:$O$33,1), MATCH(E548, F!$P$20:$AB$20,1)),0)  + IFERROR( AC548*INDEX(F!$P$21:$AB$33, MATCH(AA548/$AH548, F!$O$21:$O$33,1), MATCH(E548, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
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["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A565","v":"2015-12-28"},{"$f":"IF(B508=\"\",\"\",B508)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J564<>0, IFERROR(IF( $F564=2,  MROUND($AH564*J564,1),    IF( OR($F564=\"\",$F564=1),   MROUND($AH564*J564,2.5),  MROUND($AH564*J564, 0.1))), \"\" ), \"\")","v":197.5},3,5,{"v":0.56,"d":"56%"},{"$f":"IF(N564<>0, IFERROR(IF( $F564=2,  MROUND($AH564*N564,1),    IF( OR($F564=\"\",$F564=1),   MROUND($AH564*N564,2.5),  MROUND($AH564*N564, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R564<>0, IFERROR(IF( $F564=2,  MROUND($AH564*R564,1),    IF( OR($F564=\"\",$F564=1),   MROUND($AH564*R564,2.5),  MROUND($AH564*R564, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V564<>0, IFERROR(IF( $F564=2,  MROUND($AH564*V564,1),    IF( OR($F564=\"\",$F564=1),   MROUND($AH564*V564,2.5),  MROUND($AH564*V564, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z564<>0, IFERROR(IF( $F564=2,  MROUND($AH564*Z564,1),    IF( OR($F564=\"\",$F564=1),   MROUND($AH564*Z564,2.5),  MROUND($AH564*Z564, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD564<>0, IFERROR(IF( $F564=2,  MROUND($AH564*AD564,1),    IF( OR($F564=\"\",$F564=1),   MROUND($AH564*AD564,2.5),  MROUND($AH564*AD564, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G564),G564,0)*H564*I564+IF(ISNUMBER(K564),K564,1)*L564*M564+IF(ISNUMBER(O564),O564,1)*P564*Q564+IF(ISNUMBER(S564),S564,1)*T564*U564+IF(ISNUMBER(W564),W564,1)*X564*Y564+IF(ISNUMBER(AA564),AA564,1)*AB564*AC564)*IF(ISNUMBER(F564),F564,1)","v":2962.5},{"$f":"IFERROR(AE564/AJ564,0)","v":{"v":197.5,"d":"198"}},{"$f":"IFERROR((AF564/(AH564*IF(ISNUMBER(F564),F564,1))),0)","v":{"v":0.5587317923495756,"d":"56%"}},{"$f":"IF(ISNUMBER(AH508), AH508+(AH508*$AH$562),\"\")","v":{"v":353.4790801315855,"d":"353.5"}},{"$f":" ( IF(ISNUMBER(G564), VLOOKUP(G564/$AH564,F!$A1:$B101,2,1)*G564*$H564*$I564,0)+IF(ISNUMBER(K564), VLOOKUP(K564/$AH564,F!$A1:$B101,2,1)*K564*$L564*$M564,0)+IF(ISNUMBER(O564), VLOOKUP(O564/$AH564,F!$A1:$B101,2,1)*O564*$P564*$Q564,0)+IF(ISNUMBER(S564), VLOOKUP(S564/$AH564,F!$A1:$B101,2,1)*S564*$T564*$U564,0)+IF(ISNUMBER(W564), VLOOKUP(W564/$AH564,F!$A1:$B101,2,1)*W564*$X564*$Y564,0)+IF(ISNUMBER(AA564), VLOOKUP(AA564/$AH564,F!$A1:$B101,2,1)*AA564*$AB564*$AC564,0))*IF(ISNUMBER(F564),F564,1)*IF(ISNUMBER(E564),E564,1)","v":{"v":2405.5499999999997,"d":"2406"}},{"$f":"H564*I564+L564*M564+P564*Q564+T564*U564+X564*Y564+AB564*AC564","v":15},{"$f":"IFERROR(I564*INDEX(F!$P$21:$AB$33, MATCH(G564/$AH564, F!$O$21:$O$33,1), MATCH(E564, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M564*INDEX(F!$P$21:$AB$33, MATCH(K564/$AH564, F!$O$21:$O$33,1), MATCH(E564, F!$P$20:$AB$20,1)),0) +  IFERROR( Q564*INDEX(F!$P$21:$AB$33, MATCH(O564/$AH564, F!$O$21:$O$33,1), MATCH(E564, F!$P$20:$AB$20,1)), 0) + IFERROR( U564*INDEX(F!$P$21:$AB$33, MATCH(S564/$AH564, F!$O$21:$O$33,1), MATCH(E564, F!$P$20:$AB$20,1)),0)  + IFERROR(Y564*INDEX(F!$P$21:$AB$33, MATCH(W564/$AH564, F!$O$21:$O$33,1), MATCH(E564, F!$P$20:$AB$20,1)),0)  + IFERROR( AC564*INDEX(F!$P$21:$AB$33, MATCH(AA564/$AH564, F!$O$21:$O$33,1), MATCH(E564, F!$P$20:$AB$20,1)),)","v":{"v":22.5,"d":"23"}}]
[{"$f":"A509+A506","v":"2015-12-28"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",72.5,6,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2175,{"v":72.5,"d":"73"},{"v":0.39777760130449247,"d":"40%"},{"v":182.26265069284884,"d":"182.3"},{"$f":" ( IF(ISNUMBER(G565), VLOOKUP(G565/$AH565,F!$A1:$B101,2,1)*G565*$H565*$I565,0)+IF(ISNUMBER(K565), VLOOKUP(K565/$AH565,F!$A1:$B101,2,1)*K565*$L565*$M565,0)+IF(ISNUMBER(O565), VLOOKUP(O565/$AH565,F!$A1:$B101,2,1)*O565*$P565*$Q565,0)+IF(ISNUMBER(S565), VLOOKUP(S565/$AH565,F!$A1:$B101,2,1)*S565*$T565*$U565,0)+IF(ISNUMBER(W565), VLOOKUP(W565/$AH565,F!$A1:$B101,2,1)*W565*$X565*$Y565,0)+IF(ISNUMBER(AA565), VLOOKUP(AA565/$AH565,F!$A1:$B101,2,1)*AA565*$AB565*$AC565,0))*IF(ISNUMBER(F565),F565,1)*IF(ISNUMBER(E565),E565,1)","v":{"v":652.5,"d":"653"}},30,{"$f":"IFERROR(I565*INDEX(F!$P$21:$AB$33, MATCH(G565/$AH565, F!$O$21:$O$33,1), MATCH(E565, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M565*INDEX(F!$P$21:$AB$33, MATCH(K565/$AH565, F!$O$21:$O$33,1), MATCH(E565, F!$P$20:$AB$20,1)),0) +  IFERROR( Q565*INDEX(F!$P$21:$AB$33, MATCH(O565/$AH565, F!$O$21:$O$33,1), MATCH(E565, F!$P$20:$AB$20,1)), 0) + IFERROR( U565*INDEX(F!$P$21:$AB$33, MATCH(S565/$AH565, F!$O$21:$O$33,1), MATCH(E565, F!$P$20:$AB$20,1)),0)  + IFERROR(Y565*INDEX(F!$P$21:$AB$33, MATCH(W565/$AH565, F!$O$21:$O$33,1), MATCH(E565, F!$P$20:$AB$20,1)),0)  + IFERROR( AC565*INDEX(F!$P$21:$AB$33, MATCH(AA565/$AH565, F!$O$21:$O$33,1), MATCH(E565, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",177.5,5,5,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4437.5,{"v":177.5,"d":"178"},{"v":0.5021513576812641,"d":"50%"},{"v":353.4790801315855,"d":"353.5"},{"$f":" ( IF(ISNUMBER(G566), VLOOKUP(G566/$AH566,F!$A1:$B101,2,1)*G566*$H566*$I566,0)+IF(ISNUMBER(K566), VLOOKUP(K566/$AH566,F!$A1:$B101,2,1)*K566*$L566*$M566,0)+IF(ISNUMBER(O566), VLOOKUP(O566/$AH566,F!$A1:$B101,2,1)*O566*$P566*$Q566,0)+IF(ISNUMBER(S566), VLOOKUP(S566/$AH566,F!$A1:$B101,2,1)*S566*$T566*$U566,0)+IF(ISNUMBER(W566), VLOOKUP(W566/$AH566,F!$A1:$B101,2,1)*W566*$X566*$Y566,0)+IF(ISNUMBER(AA566), VLOOKUP(AA566/$AH566,F!$A1:$B101,2,1)*AA566*$AB566*$AC566,0))*IF(ISNUMBER(F566),F566,1)*IF(ISNUMBER(E566),E566,1)","v":{"v":3106.25,"d":"3106"}},25,{"$f":"IFERROR(I566*INDEX(F!$P$21:$AB$33, MATCH(G566/$AH566, F!$O$21:$O$33,1), MATCH(E566, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M566*INDEX(F!$P$21:$AB$33, MATCH(K566/$AH566, F!$O$21:$O$33,1), MATCH(E566, F!$P$20:$AB$20,1)),0) +  IFERROR( Q566*INDEX(F!$P$21:$AB$33, MATCH(O566/$AH566, F!$O$21:$O$33,1), MATCH(E566, F!$P$20:$AB$20,1)), 0) + IFERROR( U566*INDEX(F!$P$21:$AB$33, MATCH(S566/$AH566, F!$O$21:$O$33,1), MATCH(E566, F!$P$20:$AB$20,1)),0)  + IFERROR(Y566*INDEX(F!$P$21:$AB$33, MATCH(W566/$AH566, F!$O$21:$O$33,1), MATCH(E566, F!$P$20:$AB$20,1)),0)  + IFERROR( AC566*INDEX(F!$P$21:$AB$33, MATCH(AA566/$AH566, F!$O$21:$O$33,1), MATCH(E566, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,22,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1100,44,{"v":0.4520783793722763,"d":"45%"},{"v":48.664127734990615,"d":"48.7"},{"$f":" ( IF(ISNUMBER(G567), VLOOKUP(G567/$AH567,F!$A1:$B101,2,1)*G567*$H567*$I567,0)+IF(ISNUMBER(K567), VLOOKUP(K567/$AH567,F!$A1:$B101,2,1)*K567*$L567*$M567,0)+IF(ISNUMBER(O567), VLOOKUP(O567/$AH567,F!$A1:$B101,2,1)*O567*$P567*$Q567,0)+IF(ISNUMBER(S567), VLOOKUP(S567/$AH567,F!$A1:$B101,2,1)*S567*$T567*$U567,0)+IF(ISNUMBER(W567), VLOOKUP(W567/$AH567,F!$A1:$B101,2,1)*W567*$X567*$Y567,0)+IF(ISNUMBER(AA567), VLOOKUP(AA567/$AH567,F!$A1:$B101,2,1)*AA567*$AB567*$AC567,0))*IF(ISNUMBER(F567),F567,1)*IF(ISNUMBER(E567),E567,1)","v":{"v":369.6,"d":"370"}},{"$f":"H567*I567+L567*M567+P567*Q567+T567*U567+X567*Y567+AB567*AC567","v":25},{"$f":"IFERROR(I567*INDEX(F!$P$21:$AB$33, MATCH(G567/$AH567, F!$O$21:$O$33,1), MATCH(E567, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M567*INDEX(F!$P$21:$AB$33, MATCH(K567/$AH567, F!$O$21:$O$33,1), MATCH(E567, F!$P$20:$AB$20,1)),0) +  IFERROR( Q567*INDEX(F!$P$21:$AB$33, MATCH(O567/$AH567, F!$O$21:$O$33,1), MATCH(E567, F!$P$20:$AB$20,1)), 0) + IFERROR( U567*INDEX(F!$P$21:$AB$33, MATCH(S567/$AH567, F!$O$21:$O$33,1), MATCH(E567, F!$P$20:$AB$20,1)),0)  + IFERROR(Y567*INDEX(F!$P$21:$AB$33, MATCH(W567/$AH567, F!$O$21:$O$33,1), MATCH(E567, F!$P$20:$AB$20,1)),0)  + IFERROR( AC567*INDEX(F!$P$21:$AB$33, MATCH(AA567/$AH567, F!$O$21:$O$33,1), MATCH(E567, F!$P$20:$AB$20,1)),)","v":9}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",32.5,6,1,{"v":0.5,"d":"50%"},35,6,5,{"v":0.56,"d":"56%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1245,{"v":34.583333333333336,"d":"35"},{"v":0.5421271085102283,"d":"54%"},{"v":63.791927742497045,"d":"63.8"},{"$f":" ( IF(ISNUMBER(G568), VLOOKUP(G568/$AH568,F!$A1:$B101,2,1)*G568*$H568*$I568,0)+IF(ISNUMBER(K568), VLOOKUP(K568/$AH568,F!$A1:$B101,2,1)*K568*$L568*$M568,0)+IF(ISNUMBER(O568), VLOOKUP(O568/$AH568,F!$A1:$B101,2,1)*O568*$P568*$Q568,0)+IF(ISNUMBER(S568), VLOOKUP(S568/$AH568,F!$A1:$B101,2,1)*S568*$T568*$U568,0)+IF(ISNUMBER(W568), VLOOKUP(W568/$AH568,F!$A1:$B101,2,1)*W568*$X568*$Y568,0)+IF(ISNUMBER(AA568), VLOOKUP(AA568/$AH568,F!$A1:$B101,2,1)*AA568*$AB568*$AC568,0))*IF(ISNUMBER(F568),F568,1)*IF(ISNUMBER(E568),E568,1)","v":{"v":342.75,"d":"343"}},{"$f":"H568*I568+L568*M568+P568*Q568+T568*U568+X568*Y568+AB568*AC568","v":36},{"$f":"IFERROR(I568*INDEX(F!$P$21:$AB$33, MATCH(G568/$AH568, F!$O$21:$O$33,1), MATCH(E568, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M568*INDEX(F!$P$21:$AB$33, MATCH(K568/$AH568, F!$O$21:$O$33,1), MATCH(E568, F!$P$20:$AB$20,1)),0) +  IFERROR( Q568*INDEX(F!$P$21:$AB$33, MATCH(O568/$AH568, F!$O$21:$O$33,1), MATCH(E568, F!$P$20:$AB$20,1)), 0) + IFERROR( U568*INDEX(F!$P$21:$AB$33, MATCH(S568/$AH568, F!$O$21:$O$33,1), MATCH(E568, F!$P$20:$AB$20,1)),0)  + IFERROR(Y568*INDEX(F!$P$21:$AB$33, MATCH(W568/$AH568, F!$O$21:$O$33,1), MATCH(E568, F!$P$20:$AB$20,1)),0)  + IFERROR( AC568*INDEX(F!$P$21:$AB$33, MATCH(AA568/$AH568, F!$O$21:$O$33,1), MATCH(E568, F!$P$20:$AB$20,1)),)","v":9}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G569), VLOOKUP(G569/$AH569,F!$A1:$B101,2,1)*G569*$H569*$I569,0)+IF(ISNUMBER(K569), VLOOKUP(K569/$AH569,F!$A1:$B101,2,1)*K569*$L569*$M569,0)+IF(ISNUMBER(O569), VLOOKUP(O569/$AH569,F!$A1:$B101,2,1)*O569*$P569*$Q569,0)+IF(ISNUMBER(S569), VLOOKUP(S569/$AH569,F!$A1:$B101,2,1)*S569*$T569*$U569,0)+IF(ISNUMBER(W569), VLOOKUP(W569/$AH569,F!$A1:$B101,2,1)*W569*$X569*$Y569,0)+IF(ISNUMBER(AA569), VLOOKUP(AA569/$AH569,F!$A1:$B101,2,1)*AA569*$AB569*$AC569,0))*IF(ISNUMBER(F569),F569,1)*IF(ISNUMBER(E569),E569,1)","v":0},0,{"$f":"IFERROR(I569*INDEX(F!$P$21:$AB$33, MATCH(G569/$AH569, F!$O$21:$O$33,1), MATCH(E569, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M569*INDEX(F!$P$21:$AB$33, MATCH(K569/$AH569, F!$O$21:$O$33,1), MATCH(E569, F!$P$20:$AB$20,1)),0) +  IFERROR( Q569*INDEX(F!$P$21:$AB$33, MATCH(O569/$AH569, F!$O$21:$O$33,1), MATCH(E569, F!$P$20:$AB$20,1)), 0) + IFERROR( U569*INDEX(F!$P$21:$AB$33, MATCH(S569/$AH569, F!$O$21:$O$33,1), MATCH(E569, F!$P$20:$AB$20,1)),0)  + IFERROR(Y569*INDEX(F!$P$21:$AB$33, MATCH(W569/$AH569, F!$O$21:$O$33,1), MATCH(E569, F!$P$20:$AB$20,1)),0)  + IFERROR( AC569*INDEX(F!$P$21:$AB$33, MATCH(AA569/$AH569, F!$O$21:$O$33,1), MATCH(E569, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G570), VLOOKUP(G570/$AH570,F!$A1:$B101,2,1)*G570*$H570*$I570,0)+IF(ISNUMBER(K570), VLOOKUP(K570/$AH570,F!$A1:$B101,2,1)*K570*$L570*$M570,0)+IF(ISNUMBER(O570), VLOOKUP(O570/$AH570,F!$A1:$B101,2,1)*O570*$P570*$Q570,0)+IF(ISNUMBER(S570), VLOOKUP(S570/$AH570,F!$A1:$B101,2,1)*S570*$T570*$U570,0)+IF(ISNUMBER(W570), VLOOKUP(W570/$AH570,F!$A1:$B101,2,1)*W570*$X570*$Y570,0)+IF(ISNUMBER(AA570), VLOOKUP(AA570/$AH570,F!$A1:$B101,2,1)*AA570*$AB570*$AC570,0))*IF(ISNUMBER(F570),F570,1)*IF(ISNUMBER(E570),E570,1)","v":0},0,{"$f":"IFERROR(I570*INDEX(F!$P$21:$AB$33, MATCH(G570/$AH570, F!$O$21:$O$33,1), MATCH(E570, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M570*INDEX(F!$P$21:$AB$33, MATCH(K570/$AH570, F!$O$21:$O$33,1), MATCH(E570, F!$P$20:$AB$20,1)),0) +  IFERROR( Q570*INDEX(F!$P$21:$AB$33, MATCH(O570/$AH570, F!$O$21:$O$33,1), MATCH(E570, F!$P$20:$AB$20,1)), 0) + IFERROR( U570*INDEX(F!$P$21:$AB$33, MATCH(S570/$AH570, F!$O$21:$O$33,1), MATCH(E570, F!$P$20:$AB$20,1)),0)  + IFERROR(Y570*INDEX(F!$P$21:$AB$33, MATCH(W570/$AH570, F!$O$21:$O$33,1), MATCH(E570, F!$P$20:$AB$20,1)),0)  + IFERROR( AC570*INDEX(F!$P$21:$AB$33, MATCH(AA570/$AH570, F!$O$21:$O$33,1), MATCH(E570, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G571), VLOOKUP(G571/$AH571,F!$A1:$B101,2,1)*G571*$H571*$I571,0)+IF(ISNUMBER(K571), VLOOKUP(K571/$AH571,F!$A1:$B101,2,1)*K571*$L571*$M571,0)+IF(ISNUMBER(O571), VLOOKUP(O571/$AH571,F!$A1:$B101,2,1)*O571*$P571*$Q571,0)+IF(ISNUMBER(S571), VLOOKUP(S571/$AH571,F!$A1:$B101,2,1)*S571*$T571*$U571,0)+IF(ISNUMBER(W571), VLOOKUP(W571/$AH571,F!$A1:$B101,2,1)*W571*$X571*$Y571,0)+IF(ISNUMBER(AA571), VLOOKUP(AA571/$AH571,F!$A1:$B101,2,1)*AA571*$AB571*$AC571,0))*IF(ISNUMBER(F571),F571,1)*IF(ISNUMBER(E571),E571,1)","v":0},0,{"$f":"IFERROR(I571*INDEX(F!$P$21:$AB$33, MATCH(G571/$AH571, F!$O$21:$O$33,1), MATCH(E571, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M571*INDEX(F!$P$21:$AB$33, MATCH(K571/$AH571, F!$O$21:$O$33,1), MATCH(E571, F!$P$20:$AB$20,1)),0) +  IFERROR( Q571*INDEX(F!$P$21:$AB$33, MATCH(O571/$AH571, F!$O$21:$O$33,1), MATCH(E571, F!$P$20:$AB$20,1)), 0) + IFERROR( U571*INDEX(F!$P$21:$AB$33, MATCH(S571/$AH571, F!$O$21:$O$33,1), MATCH(E571, F!$P$20:$AB$20,1)),0)  + IFERROR(Y571*INDEX(F!$P$21:$AB$33, MATCH(W571/$AH571, F!$O$21:$O$33,1), MATCH(E571, F!$P$20:$AB$20,1)),0)  + IFERROR( AC571*INDEX(F!$P$21:$AB$33, MATCH(AA571/$AH571, F!$O$21:$O$33,1), MATCH(E571, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ564:AJ571,E564:E571)/AJ572,0),3)","v":{"v":0.947,"d":"0.95"}},{"$nulls":25},{"$f":"SUM(AE564:AE571)","v":11920},{"v":90.99236641221374,"d":"91.0"},{"$f":"IFERROR(  SUMPRODUCT(AG564:AG571,AJ564:AJ571)/AJ572,0)","v":{"v":0.4861574370769858,"d":"49%"}},null,{"$f":"SUM(AI564:AI571)","v":{"v":6876.65,"d":"6877"}},{"$f":"SUM(AJ564:AJ571)","v":131},{"$f":"IF(SUM(AK564:AK571)=0,TIME(,0,),TIME(,SUM(AK564:AK571)+F!$V$37,))","v":"01:38:00"}]
[{"$f":"A574","v":"2015-12-29"},{"$f":"IF(B517=\"\",\"\",B517)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J573<>0, IFERROR(IF( $F573=2,  MROUND($AH573*J573,1),    IF( OR($F573=\"\",$F573=1),   MROUND($AH573*J573,2.5),  MROUND($AH573*J573, 0.1))), \"\" ), \"\")","v":110},6,5,{"v":0.35,"d":"35%"},{"$f":"IF(N573<>0, IFERROR(IF( $F573=2,  MROUND($AH573*N573,1),    IF( OR($F573=\"\",$F573=1),   MROUND($AH573*N573,2.5),  MROUND($AH573*N573, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R573<>0, IFERROR(IF( $F573=2,  MROUND($AH573*R573,1),    IF( OR($F573=\"\",$F573=1),   MROUND($AH573*R573,2.5),  MROUND($AH573*R573, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V573<>0, IFERROR(IF( $F573=2,  MROUND($AH573*V573,1),    IF( OR($F573=\"\",$F573=1),   MROUND($AH573*V573,2.5),  MROUND($AH573*V573, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z573<>0, IFERROR(IF( $F573=2,  MROUND($AH573*Z573,1),    IF( OR($F573=\"\",$F573=1),   MROUND($AH573*Z573,2.5),  MROUND($AH573*Z573, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD573<>0, IFERROR(IF( $F573=2,  MROUND($AH573*AD573,1),    IF( OR($F573=\"\",$F573=1),   MROUND($AH573*AD573,2.5),  MROUND($AH573*AD573, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G573),G573,0)*H573*I573+IF(ISNUMBER(K573),K573,1)*L573*M573+IF(ISNUMBER(O573),O573,1)*P573*Q573+IF(ISNUMBER(S573),S573,1)*T573*U573+IF(ISNUMBER(W573),W573,1)*X573*Y573+IF(ISNUMBER(AA573),AA573,1)*AB573*AC573)*IF(ISNUMBER(F573),F573,1)","v":3300},110,{"$f":"IFERROR((AF573/(AH573*IF(ISNUMBER(F573),F573,1))),0)","v":{"v":0.3496543715457449,"d":"35%"}},{"$f":"IF(ISNUMBER(AH517), AH517+(AH517*$AH$562),\"\")","v":{"v":314.5963813171111,"d":"314.6"}},{"$f":" ( IF(ISNUMBER(G573), VLOOKUP(G573/$AH573,F!$A1:$B101,2,1)*G573*$H573*$I573,0)+IF(ISNUMBER(K573), VLOOKUP(K573/$AH573,F!$A1:$B101,2,1)*K573*$L573*$M573,0)+IF(ISNUMBER(O573), VLOOKUP(O573/$AH573,F!$A1:$B101,2,1)*O573*$P573*$Q573,0)+IF(ISNUMBER(S573), VLOOKUP(S573/$AH573,F!$A1:$B101,2,1)*S573*$T573*$U573,0)+IF(ISNUMBER(W573), VLOOKUP(W573/$AH573,F!$A1:$B101,2,1)*W573*$X573*$Y573,0)+IF(ISNUMBER(AA573), VLOOKUP(AA573/$AH573,F!$A1:$B101,2,1)*AA573*$AB573*$AC573,0))*IF(ISNUMBER(F573),F573,1)*IF(ISNUMBER(E573),E573,1)","v":{"v":923.9999999999999,"d":"924"}},{"$f":"H573*I573+L573*M573+P573*Q573+T573*U573+X573*Y573+AB573*AC573","v":30},{"$f":"IFERROR(I573*INDEX(F!$P$21:$AB$33, MATCH(G573/$AH573, F!$O$21:$O$33,1), MATCH(E573, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M573*INDEX(F!$P$21:$AB$33, MATCH(K573/$AH573, F!$O$21:$O$33,1), MATCH(E573, F!$P$20:$AB$20,1)),0) +  IFERROR( Q573*INDEX(F!$P$21:$AB$33, MATCH(O573/$AH573, F!$O$21:$O$33,1), MATCH(E573, F!$P$20:$AB$20,1)), 0) + IFERROR( U573*INDEX(F!$P$21:$AB$33, MATCH(S573/$AH573, F!$O$21:$O$33,1), MATCH(E573, F!$P$20:$AB$20,1)),0)  + IFERROR(Y573*INDEX(F!$P$21:$AB$33, MATCH(W573/$AH573, F!$O$21:$O$33,1), MATCH(E573, F!$P$20:$AB$20,1)),0)  + IFERROR( AC573*INDEX(F!$P$21:$AB$33, MATCH(AA573/$AH573, F!$O$21:$O$33,1), MATCH(E573, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[{"$f":"A518+A506","v":"2015-12-29"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",42.5,5,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1062.5,{"v":42.5,"d":"43"},{"v":0.3886332886308263,"d":"39%"},{"v":109.35759041570921,"d":"109.4"},{"$f":" ( IF(ISNUMBER(G574), VLOOKUP(G574/$AH574,F!$A1:$B101,2,1)*G574*$H574*$I574,0)+IF(ISNUMBER(K574), VLOOKUP(K574/$AH574,F!$A1:$B101,2,1)*K574*$L574*$M574,0)+IF(ISNUMBER(O574), VLOOKUP(O574/$AH574,F!$A1:$B101,2,1)*O574*$P574*$Q574,0)+IF(ISNUMBER(S574), VLOOKUP(S574/$AH574,F!$A1:$B101,2,1)*S574*$T574*$U574,0)+IF(ISNUMBER(W574), VLOOKUP(W574/$AH574,F!$A1:$B101,2,1)*W574*$X574*$Y574,0)+IF(ISNUMBER(AA574), VLOOKUP(AA574/$AH574,F!$A1:$B101,2,1)*AA574*$AB574*$AC574,0))*IF(ISNUMBER(F574),F574,1)*IF(ISNUMBER(E574),E574,1)","v":{"v":297.5,"d":"298"}},25,{"$f":"IFERROR(I574*INDEX(F!$P$21:$AB$33, MATCH(G574/$AH574, F!$O$21:$O$33,1), MATCH(E574, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M574*INDEX(F!$P$21:$AB$33, MATCH(K574/$AH574, F!$O$21:$O$33,1), MATCH(E574, F!$P$20:$AB$20,1)),0) +  IFERROR( Q574*INDEX(F!$P$21:$AB$33, MATCH(O574/$AH574, F!$O$21:$O$33,1), MATCH(E574, F!$P$20:$AB$20,1)), 0) + IFERROR( U574*INDEX(F!$P$21:$AB$33, MATCH(S574/$AH574, F!$O$21:$O$33,1), MATCH(E574, F!$P$20:$AB$20,1)),0)  + IFERROR(Y574*INDEX(F!$P$21:$AB$33, MATCH(W574/$AH574, F!$O$21:$O$33,1), MATCH(E574, F!$P$20:$AB$20,1)),0)  + IFERROR( AC574*INDEX(F!$P$21:$AB$33, MATCH(AA574/$AH574, F!$O$21:$O$33,1), MATCH(E574, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",137.5,6,1,{"v":0.5,"d":"50%"},152.5,5,5,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4637.5,{"v":149.59677419354838,"d":"150"},{"v":0.5425801608236028,"d":"54%"},{"v":275.7136825026367,"d":"275.7"},{"$f":" ( IF(ISNUMBER(G575), VLOOKUP(G575/$AH575,F!$A1:$B101,2,1)*G575*$H575*$I575,0)+IF(ISNUMBER(K575), VLOOKUP(K575/$AH575,F!$A1:$B101,2,1)*K575*$L575*$M575,0)+IF(ISNUMBER(O575), VLOOKUP(O575/$AH575,F!$A1:$B101,2,1)*O575*$P575*$Q575,0)+IF(ISNUMBER(S575), VLOOKUP(S575/$AH575,F!$A1:$B101,2,1)*S575*$T575*$U575,0)+IF(ISNUMBER(W575), VLOOKUP(W575/$AH575,F!$A1:$B101,2,1)*W575*$X575*$Y575,0)+IF(ISNUMBER(AA575), VLOOKUP(AA575/$AH575,F!$A1:$B101,2,1)*AA575*$AB575*$AC575,0))*IF(ISNUMBER(F575),F575,1)*IF(ISNUMBER(E575),E575,1)","v":{"v":3128.6999999999994,"d":"3129"}},31,{"$f":"IFERROR(I575*INDEX(F!$P$21:$AB$33, MATCH(G575/$AH575, F!$O$21:$O$33,1), MATCH(E575, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M575*INDEX(F!$P$21:$AB$33, MATCH(K575/$AH575, F!$O$21:$O$33,1), MATCH(E575, F!$P$20:$AB$20,1)),0) +  IFERROR( Q575*INDEX(F!$P$21:$AB$33, MATCH(O575/$AH575, F!$O$21:$O$33,1), MATCH(E575, F!$P$20:$AB$20,1)), 0) + IFERROR( U575*INDEX(F!$P$21:$AB$33, MATCH(S575/$AH575, F!$O$21:$O$33,1), MATCH(E575, F!$P$20:$AB$20,1)),0)  + IFERROR(Y575*INDEX(F!$P$21:$AB$33, MATCH(W575/$AH575, F!$O$21:$O$33,1), MATCH(E575, F!$P$20:$AB$20,1)),0)  + IFERROR( AC575*INDEX(F!$P$21:$AB$33, MATCH(AA575/$AH575, F!$O$21:$O$33,1), MATCH(E575, F!$P$20:$AB$20,1)),)","v":23}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",85,6,1,{"v":0.55,"d":"55%"},92.5,6,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3285,{"v":91.25,"d":"91"},{"v":0.5890013163332243,"d":"59%"},{"v":154.92325308892146,"d":"154.9"},{"$f":" ( IF(ISNUMBER(G576), VLOOKUP(G576/$AH576,F!$A1:$B101,2,1)*G576*$H576*$I576,0)+IF(ISNUMBER(K576), VLOOKUP(K576/$AH576,F!$A1:$B101,2,1)*K576*$L576*$M576,0)+IF(ISNUMBER(O576), VLOOKUP(O576/$AH576,F!$A1:$B101,2,1)*O576*$P576*$Q576,0)+IF(ISNUMBER(S576), VLOOKUP(S576/$AH576,F!$A1:$B101,2,1)*S576*$T576*$U576,0)+IF(ISNUMBER(W576), VLOOKUP(W576/$AH576,F!$A1:$B101,2,1)*W576*$X576*$Y576,0)+IF(ISNUMBER(AA576), VLOOKUP(AA576/$AH576,F!$A1:$B101,2,1)*AA576*$AB576*$AC576,0))*IF(ISNUMBER(F576),F576,1)*IF(ISNUMBER(E576),E576,1)","v":{"v":2172.6000000000004,"d":"2173"}},{"$f":"H576*I576+L576*M576+P576*Q576+T576*U576+X576*Y576+AB576*AC576","v":36},{"$f":"IFERROR(I576*INDEX(F!$P$21:$AB$33, MATCH(G576/$AH576, F!$O$21:$O$33,1), MATCH(E576, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M576*INDEX(F!$P$21:$AB$33, MATCH(K576/$AH576, F!$O$21:$O$33,1), MATCH(E576, F!$P$20:$AB$20,1)),0) +  IFERROR( Q576*INDEX(F!$P$21:$AB$33, MATCH(O576/$AH576, F!$O$21:$O$33,1), MATCH(E576, F!$P$20:$AB$20,1)), 0) + IFERROR( U576*INDEX(F!$P$21:$AB$33, MATCH(S576/$AH576, F!$O$21:$O$33,1), MATCH(E576, F!$P$20:$AB$20,1)),0)  + IFERROR(Y576*INDEX(F!$P$21:$AB$33, MATCH(W576/$AH576, F!$O$21:$O$33,1), MATCH(E576, F!$P$20:$AB$20,1)),0)  + IFERROR( AC576*INDEX(F!$P$21:$AB$33, MATCH(AA576/$AH576, F!$O$21:$O$33,1), MATCH(E576, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",67.5,6,4,{"v":0.35,"d":"35%"},77.5,5,4,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3170,{"v":72.04545454545455,"d":"72"},{"v":0.3705784667325358,"d":"37%"},{"v":194.41349407237198,"d":"194.4"},{"$f":" ( IF(ISNUMBER(G577), VLOOKUP(G577/$AH577,F!$A1:$B101,2,1)*G577*$H577*$I577,0)+IF(ISNUMBER(K577), VLOOKUP(K577/$AH577,F!$A1:$B101,2,1)*K577*$L577*$M577,0)+IF(ISNUMBER(O577), VLOOKUP(O577/$AH577,F!$A1:$B101,2,1)*O577*$P577*$Q577,0)+IF(ISNUMBER(S577), VLOOKUP(S577/$AH577,F!$A1:$B101,2,1)*S577*$T577*$U577,0)+IF(ISNUMBER(W577), VLOOKUP(W577/$AH577,F!$A1:$B101,2,1)*W577*$X577*$Y577,0)+IF(ISNUMBER(AA577), VLOOKUP(AA577/$AH577,F!$A1:$B101,2,1)*AA577*$AB577*$AC577,0))*IF(ISNUMBER(F577),F577,1)*IF(ISNUMBER(E577),E577,1)","v":{"v":631.2,"d":"631"}},{"$f":"H577*I577+L577*M577+P577*Q577+T577*U577+X577*Y577+AB577*AC577","v":44},{"$f":"IFERROR(I577*INDEX(F!$P$21:$AB$33, MATCH(G577/$AH577, F!$O$21:$O$33,1), MATCH(E577, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M577*INDEX(F!$P$21:$AB$33, MATCH(K577/$AH577, F!$O$21:$O$33,1), MATCH(E577, F!$P$20:$AB$20,1)),0) +  IFERROR( Q577*INDEX(F!$P$21:$AB$33, MATCH(O577/$AH577, F!$O$21:$O$33,1), MATCH(E577, F!$P$20:$AB$20,1)), 0) + IFERROR( U577*INDEX(F!$P$21:$AB$33, MATCH(S577/$AH577, F!$O$21:$O$33,1), MATCH(E577, F!$P$20:$AB$20,1)),0)  + IFERROR(Y577*INDEX(F!$P$21:$AB$33, MATCH(W577/$AH577, F!$O$21:$O$33,1), MATCH(E577, F!$P$20:$AB$20,1)),0)  + IFERROR( AC577*INDEX(F!$P$21:$AB$33, MATCH(AA577/$AH577, F!$O$21:$O$33,1), MATCH(E577, F!$P$20:$AB$20,1)),)","v":{"v":14.4,"d":"14"}}]
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[{"$f":"A536+A506","v":"2015-12-31"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",105,6,1,{"v":0.57,"d":"57%"},117.5,5,3,{"v":0.65,"d":"65%"},127.5,4,3,{"v":0.7,"d":"70%"},137.5,3,3,{"v":0.75,"d":"75%"},"",{"$nulls":3},"",{"$nulls":3},5160,{"v":122.85714285714286,"d":"123"},{"v":0.6740664770874158,"d":"67%"},{"v":182.26265069284884,"d":"182.3"},{"$f":" ( IF(ISNUMBER(G592), VLOOKUP(G592/$AH592,F!$A1:$B101,2,1)*G592*$H592*$I592,0)+IF(ISNUMBER(K592), VLOOKUP(K592/$AH592,F!$A1:$B101,2,1)*K592*$L592*$M592,0)+IF(ISNUMBER(O592), VLOOKUP(O592/$AH592,F!$A1:$B101,2,1)*O592*$P592*$Q592,0)+IF(ISNUMBER(S592), VLOOKUP(S592/$AH592,F!$A1:$B101,2,1)*S592*$T592*$U592,0)+IF(ISNUMBER(W592), VLOOKUP(W592/$AH592,F!$A1:$B101,2,1)*W592*$X592*$Y592,0)+IF(ISNUMBER(AA592), VLOOKUP(AA592/$AH592,F!$A1:$B101,2,1)*AA592*$AB592*$AC592,0))*IF(ISNUMBER(F592),F592,1)*IF(ISNUMBER(E592),E592,1)","v":{"v":4612.05,"d":"4612"}},42,{"$f":"IFERROR(I592*INDEX(F!$P$21:$AB$33, MATCH(G592/$AH592, F!$O$21:$O$33,1), MATCH(E592, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M592*INDEX(F!$P$21:$AB$33, MATCH(K592/$AH592, F!$O$21:$O$33,1), MATCH(E592, F!$P$20:$AB$20,1)),0) +  IFERROR( Q592*INDEX(F!$P$21:$AB$33, MATCH(O592/$AH592, F!$O$21:$O$33,1), MATCH(E592, F!$P$20:$AB$20,1)), 0) + IFERROR( U592*INDEX(F!$P$21:$AB$33, MATCH(S592/$AH592, F!$O$21:$O$33,1), MATCH(E592, F!$P$20:$AB$20,1)),0)  + IFERROR(Y592*INDEX(F!$P$21:$AB$33, MATCH(W592/$AH592, F!$O$21:$O$33,1), MATCH(E592, F!$P$20:$AB$20,1)),0)  + IFERROR( AC592*INDEX(F!$P$21:$AB$33, MATCH(AA592/$AH592, F!$O$21:$O$33,1), MATCH(E592, F!$P$20:$AB$20,1)),)","v":33}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",160,4,6,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3840,160,{"v":0.4526434773464916,"d":"45%"},{"v":353.4790801315855,"d":"353.5"},{"$f":" ( IF(ISNUMBER(G593), VLOOKUP(G593/$AH593,F!$A1:$B101,2,1)*G593*$H593*$I593,0)+IF(ISNUMBER(K593), VLOOKUP(K593/$AH593,F!$A1:$B101,2,1)*K593*$L593*$M593,0)+IF(ISNUMBER(O593), VLOOKUP(O593/$AH593,F!$A1:$B101,2,1)*O593*$P593*$Q593,0)+IF(ISNUMBER(S593), VLOOKUP(S593/$AH593,F!$A1:$B101,2,1)*S593*$T593*$U593,0)+IF(ISNUMBER(W593), VLOOKUP(W593/$AH593,F!$A1:$B101,2,1)*W593*$X593*$Y593,0)+IF(ISNUMBER(AA593), VLOOKUP(AA593/$AH593,F!$A1:$B101,2,1)*AA593*$AB593*$AC593,0))*IF(ISNUMBER(F593),F593,1)*IF(ISNUMBER(E593),E593,1)","v":{"v":2257.92,"d":"2258"}},24,{"$f":"IFERROR(I593*INDEX(F!$P$21:$AB$33, MATCH(G593/$AH593, F!$O$21:$O$33,1), MATCH(E593, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M593*INDEX(F!$P$21:$AB$33, MATCH(K593/$AH593, F!$O$21:$O$33,1), MATCH(E593, F!$P$20:$AB$20,1)),0) +  IFERROR( Q593*INDEX(F!$P$21:$AB$33, MATCH(O593/$AH593, F!$O$21:$O$33,1), MATCH(E593, F!$P$20:$AB$20,1)), 0) + IFERROR( U593*INDEX(F!$P$21:$AB$33, MATCH(S593/$AH593, F!$O$21:$O$33,1), MATCH(E593, F!$P$20:$AB$20,1)),0)  + IFERROR(Y593*INDEX(F!$P$21:$AB$33, MATCH(W593/$AH593, F!$O$21:$O$33,1), MATCH(E593, F!$P$20:$AB$20,1)),0)  + IFERROR( AC593*INDEX(F!$P$21:$AB$33, MATCH(AA593/$AH593, F!$O$21:$O$33,1), MATCH(E593, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",65,5,4,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1300,65,{"v":0.44578524284124177,"d":"45%"},{"v":145.810120554279,"d":"145.8"},{"$f":" ( IF(ISNUMBER(G594), VLOOKUP(G594/$AH594,F!$A1:$B101,2,1)*G594*$H594*$I594,0)+IF(ISNUMBER(K594), VLOOKUP(K594/$AH594,F!$A1:$B101,2,1)*K594*$L594*$M594,0)+IF(ISNUMBER(O594), VLOOKUP(O594/$AH594,F!$A1:$B101,2,1)*O594*$P594*$Q594,0)+IF(ISNUMBER(S594), VLOOKUP(S594/$AH594,F!$A1:$B101,2,1)*S594*$T594*$U594,0)+IF(ISNUMBER(W594), VLOOKUP(W594/$AH594,F!$A1:$B101,2,1)*W594*$X594*$Y594,0)+IF(ISNUMBER(AA594), VLOOKUP(AA594/$AH594,F!$A1:$B101,2,1)*AA594*$AB594*$AC594,0))*IF(ISNUMBER(F594),F594,1)*IF(ISNUMBER(E594),E594,1)","v":520},{"$f":"H594*I594+L594*M594+P594*Q594+T594*U594+X594*Y594+AB594*AC594","v":20},{"$f":"IFERROR(I594*INDEX(F!$P$21:$AB$33, MATCH(G594/$AH594, F!$O$21:$O$33,1), MATCH(E594, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M594*INDEX(F!$P$21:$AB$33, MATCH(K594/$AH594, F!$O$21:$O$33,1), MATCH(E594, F!$P$20:$AB$20,1)),0) +  IFERROR( Q594*INDEX(F!$P$21:$AB$33, MATCH(O594/$AH594, F!$O$21:$O$33,1), MATCH(E594, F!$P$20:$AB$20,1)), 0) + IFERROR( U594*INDEX(F!$P$21:$AB$33, MATCH(S594/$AH594, F!$O$21:$O$33,1), MATCH(E594, F!$P$20:$AB$20,1)),0)  + IFERROR(Y594*INDEX(F!$P$21:$AB$33, MATCH(W594/$AH594, F!$O$21:$O$33,1), MATCH(E594, F!$P$20:$AB$20,1)),0)  + IFERROR( AC594*INDEX(F!$P$21:$AB$33, MATCH(AA594/$AH594, F!$O$21:$O$33,1), MATCH(E594, F!$P$20:$AB$20,1)),)","v":8}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,22,5,4,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},880,44,{"v":0.4520783793722763,"d":"45%"},{"v":48.664127734990615,"d":"48.7"},{"$f":" ( IF(ISNUMBER(G595), VLOOKUP(G595/$AH595,F!$A1:$B101,2,1)*G595*$H595*$I595,0)+IF(ISNUMBER(K595), VLOOKUP(K595/$AH595,F!$A1:$B101,2,1)*K595*$L595*$M595,0)+IF(ISNUMBER(O595), VLOOKUP(O595/$AH595,F!$A1:$B101,2,1)*O595*$P595*$Q595,0)+IF(ISNUMBER(S595), VLOOKUP(S595/$AH595,F!$A1:$B101,2,1)*S595*$T595*$U595,0)+IF(ISNUMBER(W595), VLOOKUP(W595/$AH595,F!$A1:$B101,2,1)*W595*$X595*$Y595,0)+IF(ISNUMBER(AA595), VLOOKUP(AA595/$AH595,F!$A1:$B101,2,1)*AA595*$AB595*$AC595,0))*IF(ISNUMBER(F595),F595,1)*IF(ISNUMBER(E595),E595,1)","v":{"v":295.68,"d":"296"}},{"$f":"H595*I595+L595*M595+P595*Q595+T595*U595+X595*Y595+AB595*AC595","v":20},{"$f":"IFERROR(I595*INDEX(F!$P$21:$AB$33, MATCH(G595/$AH595, F!$O$21:$O$33,1), MATCH(E595, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M595*INDEX(F!$P$21:$AB$33, MATCH(K595/$AH595, F!$O$21:$O$33,1), MATCH(E595, F!$P$20:$AB$20,1)),0) +  IFERROR( Q595*INDEX(F!$P$21:$AB$33, MATCH(O595/$AH595, F!$O$21:$O$33,1), MATCH(E595, F!$P$20:$AB$20,1)), 0) + IFERROR( U595*INDEX(F!$P$21:$AB$33, MATCH(S595/$AH595, F!$O$21:$O$33,1), MATCH(E595, F!$P$20:$AB$20,1)),0)  + IFERROR(Y595*INDEX(F!$P$21:$AB$33, MATCH(W595/$AH595, F!$O$21:$O$33,1), MATCH(E595, F!$P$20:$AB$20,1)),0)  + IFERROR( AC595*INDEX(F!$P$21:$AB$33, MATCH(AA595/$AH595, F!$O$21:$O$33,1), MATCH(E595, F!$P$20:$AB$20,1)),)","v":{"v":7.2,"d":"7"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G596), VLOOKUP(G596/$AH596,F!$A1:$B101,2,1)*G596*$H596*$I596,0)+IF(ISNUMBER(K596), VLOOKUP(K596/$AH596,F!$A1:$B101,2,1)*K596*$L596*$M596,0)+IF(ISNUMBER(O596), VLOOKUP(O596/$AH596,F!$A1:$B101,2,1)*O596*$P596*$Q596,0)+IF(ISNUMBER(S596), VLOOKUP(S596/$AH596,F!$A1:$B101,2,1)*S596*$T596*$U596,0)+IF(ISNUMBER(W596), VLOOKUP(W596/$AH596,F!$A1:$B101,2,1)*W596*$X596*$Y596,0)+IF(ISNUMBER(AA596), VLOOKUP(AA596/$AH596,F!$A1:$B101,2,1)*AA596*$AB596*$AC596,0))*IF(ISNUMBER(F596),F596,1)*IF(ISNUMBER(E596),E596,1)","v":0},0,{"$f":"IFERROR(I596*INDEX(F!$P$21:$AB$33, MATCH(G596/$AH596, F!$O$21:$O$33,1), MATCH(E596, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M596*INDEX(F!$P$21:$AB$33, MATCH(K596/$AH596, F!$O$21:$O$33,1), MATCH(E596, F!$P$20:$AB$20,1)),0) +  IFERROR( Q596*INDEX(F!$P$21:$AB$33, MATCH(O596/$AH596, F!$O$21:$O$33,1), MATCH(E596, F!$P$20:$AB$20,1)), 0) + IFERROR( U596*INDEX(F!$P$21:$AB$33, MATCH(S596/$AH596, F!$O$21:$O$33,1), MATCH(E596, F!$P$20:$AB$20,1)),0)  + IFERROR(Y596*INDEX(F!$P$21:$AB$33, MATCH(W596/$AH596, F!$O$21:$O$33,1), MATCH(E596, F!$P$20:$AB$20,1)),0)  + IFERROR( AC596*INDEX(F!$P$21:$AB$33, MATCH(AA596/$AH596, F!$O$21:$O$33,1), MATCH(E596, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G597), VLOOKUP(G597/$AH597,F!$A1:$B101,2,1)*G597*$H597*$I597,0)+IF(ISNUMBER(K597), VLOOKUP(K597/$AH597,F!$A1:$B101,2,1)*K597*$L597*$M597,0)+IF(ISNUMBER(O597), VLOOKUP(O597/$AH597,F!$A1:$B101,2,1)*O597*$P597*$Q597,0)+IF(ISNUMBER(S597), VLOOKUP(S597/$AH597,F!$A1:$B101,2,1)*S597*$T597*$U597,0)+IF(ISNUMBER(W597), VLOOKUP(W597/$AH597,F!$A1:$B101,2,1)*W597*$X597*$Y597,0)+IF(ISNUMBER(AA597), VLOOKUP(AA597/$AH597,F!$A1:$B101,2,1)*AA597*$AB597*$AC597,0))*IF(ISNUMBER(F597),F597,1)*IF(ISNUMBER(E597),E597,1)","v":0},0,{"$f":"IFERROR(I597*INDEX(F!$P$21:$AB$33, MATCH(G597/$AH597, F!$O$21:$O$33,1), MATCH(E597, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M597*INDEX(F!$P$21:$AB$33, MATCH(K597/$AH597, F!$O$21:$O$33,1), MATCH(E597, F!$P$20:$AB$20,1)),0) +  IFERROR( Q597*INDEX(F!$P$21:$AB$33, MATCH(O597/$AH597, F!$O$21:$O$33,1), MATCH(E597, F!$P$20:$AB$20,1)), 0) + IFERROR( U597*INDEX(F!$P$21:$AB$33, MATCH(S597/$AH597, F!$O$21:$O$33,1), MATCH(E597, F!$P$20:$AB$20,1)),0)  + IFERROR(Y597*INDEX(F!$P$21:$AB$33, MATCH(W597/$AH597, F!$O$21:$O$33,1), MATCH(E597, F!$P$20:$AB$20,1)),0)  + IFERROR( AC597*INDEX(F!$P$21:$AB$33, MATCH(AA597/$AH597, F!$O$21:$O$33,1), MATCH(E597, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G598), VLOOKUP(G598/$AH598,F!$A1:$B101,2,1)*G598*$H598*$I598,0)+IF(ISNUMBER(K598), VLOOKUP(K598/$AH598,F!$A1:$B101,2,1)*K598*$L598*$M598,0)+IF(ISNUMBER(O598), VLOOKUP(O598/$AH598,F!$A1:$B101,2,1)*O598*$P598*$Q598,0)+IF(ISNUMBER(S598), VLOOKUP(S598/$AH598,F!$A1:$B101,2,1)*S598*$T598*$U598,0)+IF(ISNUMBER(W598), VLOOKUP(W598/$AH598,F!$A1:$B101,2,1)*W598*$X598*$Y598,0)+IF(ISNUMBER(AA598), VLOOKUP(AA598/$AH598,F!$A1:$B101,2,1)*AA598*$AB598*$AC598,0))*IF(ISNUMBER(F598),F598,1)*IF(ISNUMBER(E598),E598,1)","v":0},0,{"$f":"IFERROR(I598*INDEX(F!$P$21:$AB$33, MATCH(G598/$AH598, F!$O$21:$O$33,1), MATCH(E598, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M598*INDEX(F!$P$21:$AB$33, MATCH(K598/$AH598, F!$O$21:$O$33,1), MATCH(E598, F!$P$20:$AB$20,1)),0) +  IFERROR( Q598*INDEX(F!$P$21:$AB$33, MATCH(O598/$AH598, F!$O$21:$O$33,1), MATCH(E598, F!$P$20:$AB$20,1)), 0) + IFERROR( U598*INDEX(F!$P$21:$AB$33, MATCH(S598/$AH598, F!$O$21:$O$33,1), MATCH(E598, F!$P$20:$AB$20,1)),0)  + IFERROR(Y598*INDEX(F!$P$21:$AB$33, MATCH(W598/$AH598, F!$O$21:$O$33,1), MATCH(E598, F!$P$20:$AB$20,1)),0)  + IFERROR( AC598*INDEX(F!$P$21:$AB$33, MATCH(AA598/$AH598, F!$O$21:$O$33,1), MATCH(E598, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ591:AJ598,E591:E598)/AJ599,0),3)","v":{"v":1.131,"d":"1.13"}},{"$nulls":25},{"$f":"SUM(AE591:AE598)","v":17557.5},{"v":128.15693430656935,"d":"128.2"},{"$f":"IFERROR(  SUMPRODUCT(AG591:AG598,AJ591:AJ598)/AJ599,0)","v":{"v":0.5487123652782149,"d":"55%"}},null,{"$f":"SUM(AI591:AI598)","v":{"v":13637.4,"d":"13637"}},{"$f":"SUM(AJ591:AJ598)","v":137},{"$f":"IF(SUM(AK591:AK598)=0,TIME(,0,),TIME(,SUM(AK591:AK598)+F!$V$37,))","v":"02:05:00"}]
[{"$f":"A601","v":"2016-01-01"},{"$f":"IF(B544=\"\",\"\",B544)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J600<>0, IFERROR(IF( $F600=2,  MROUND($AH600*J600,1),    IF( OR($F600=\"\",$F600=1),   MROUND($AH600*J600,2.5),  MROUND($AH600*J600, 0.1))), \"\" ), \"\")","v":152.5},4,4,{"v":0.43,"d":"43%"},{"$f":"IF(N600<>0, IFERROR(IF( $F600=2,  MROUND($AH600*N600,1),    IF( OR($F600=\"\",$F600=1),   MROUND($AH600*N600,2.5),  MROUND($AH600*N600, 0.1))), \"\" ), \"\")","v":202.5},3,4,{"v":0.57,"d":"57%"},{"$f":"IF(R600<>0, IFERROR(IF( $F600=2,  MROUND($AH600*R600,1),    IF( OR($F600=\"\",$F600=1),   MROUND($AH600*R600,2.5),  MROUND($AH600*R600, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V600<>0, IFERROR(IF( $F600=2,  MROUND($AH600*V600,1),    IF( OR($F600=\"\",$F600=1),   MROUND($AH600*V600,2.5),  MROUND($AH600*V600, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z600<>0, IFERROR(IF( $F600=2,  MROUND($AH600*Z600,1),    IF( OR($F600=\"\",$F600=1),   MROUND($AH600*Z600,2.5),  MROUND($AH600*Z600, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD600<>0, IFERROR(IF( $F600=2,  MROUND($AH600*AD600,1),    IF( OR($F600=\"\",$F600=1),   MROUND($AH600*AD600,2.5),  MROUND($AH600*AD600, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G600),G600,0)*H600*I600+IF(ISNUMBER(K600),K600,1)*L600*M600+IF(ISNUMBER(O600),O600,1)*P600*Q600+IF(ISNUMBER(S600),S600,1)*T600*U600+IF(ISNUMBER(W600),W600,1)*X600*Y600+IF(ISNUMBER(AA600),AA600,1)*AB600*AC600)*IF(ISNUMBER(F600),F600,1)","v":4870},{"v":173.92857142857142,"d":"174"},{"$f":"IFERROR((AF600/(AH600*IF(ISNUMBER(F600),F600,1))),0)","v":{"v":0.49204770863335134,"d":"49%"}},{"$f":"IF(ISNUMBER(AH544), AH544+(AH544*$AH$562),\"\")","v":{"v":353.4790801315855,"d":"353.5"}},{"$f":" ( IF(ISNUMBER(G600), VLOOKUP(G600/$AH600,F!$A1:$B101,2,1)*G600*$H600*$I600,0)+IF(ISNUMBER(K600), VLOOKUP(K600/$AH600,F!$A1:$B101,2,1)*K600*$L600*$M600,0)+IF(ISNUMBER(O600), VLOOKUP(O600/$AH600,F!$A1:$B101,2,1)*O600*$P600*$Q600,0)+IF(ISNUMBER(S600), VLOOKUP(S600/$AH600,F!$A1:$B101,2,1)*S600*$T600*$U600,0)+IF(ISNUMBER(W600), VLOOKUP(W600/$AH600,F!$A1:$B101,2,1)*W600*$X600*$Y600,0)+IF(ISNUMBER(AA600), VLOOKUP(AA600/$AH600,F!$A1:$B101,2,1)*AA600*$AB600*$AC600,0))*IF(ISNUMBER(F600),F600,1)*IF(ISNUMBER(E600),E600,1)","v":{"v":3407.32,"d":"3407"}},{"$f":"H600*I600+L600*M600+P600*Q600+T600*U600+X600*Y600+AB600*AC600","v":28},{"$f":"IFERROR(I600*INDEX(F!$P$21:$AB$33, MATCH(G600/$AH600, F!$O$21:$O$33,1), MATCH(E600, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M600*INDEX(F!$P$21:$AB$33, MATCH(K600/$AH600, F!$O$21:$O$33,1), MATCH(E600, F!$P$20:$AB$20,1)),0) +  IFERROR( Q600*INDEX(F!$P$21:$AB$33, MATCH(O600/$AH600, F!$O$21:$O$33,1), MATCH(E600, F!$P$20:$AB$20,1)), 0) + IFERROR( U600*INDEX(F!$P$21:$AB$33, MATCH(S600/$AH600, F!$O$21:$O$33,1), MATCH(E600, F!$P$20:$AB$20,1)),0)  + IFERROR(Y600*INDEX(F!$P$21:$AB$33, MATCH(W600/$AH600, F!$O$21:$O$33,1), MATCH(E600, F!$P$20:$AB$20,1)),0)  + IFERROR( AC600*INDEX(F!$P$21:$AB$33, MATCH(AA600/$AH600, F!$O$21:$O$33,1), MATCH(E600, F!$P$20:$AB$20,1)),)","v":32}]
[{"$f":"A545+A506","v":"2016-01-01"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",55,6,1,{"v":0.5,"d":"50%"},65,5,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1955,{"v":63.064516129032256,"d":"63"},{"v":0.5766816540973552,"d":"58%"},{"v":109.35759041570921,"d":"109.4"},{"$f":" ( IF(ISNUMBER(G601), VLOOKUP(G601/$AH601,F!$A1:$B101,2,1)*G601*$H601*$I601,0)+IF(ISNUMBER(K601), VLOOKUP(K601/$AH601,F!$A1:$B101,2,1)*K601*$L601*$M601,0)+IF(ISNUMBER(O601), VLOOKUP(O601/$AH601,F!$A1:$B101,2,1)*O601*$P601*$Q601,0)+IF(ISNUMBER(S601), VLOOKUP(S601/$AH601,F!$A1:$B101,2,1)*S601*$T601*$U601,0)+IF(ISNUMBER(W601), VLOOKUP(W601/$AH601,F!$A1:$B101,2,1)*W601*$X601*$Y601,0)+IF(ISNUMBER(AA601), VLOOKUP(AA601/$AH601,F!$A1:$B101,2,1)*AA601*$AB601*$AC601,0))*IF(ISNUMBER(F601),F601,1)*IF(ISNUMBER(E601),E601,1)","v":1270},31,{"$f":"IFERROR(I601*INDEX(F!$P$21:$AB$33, MATCH(G601/$AH601, F!$O$21:$O$33,1), MATCH(E601, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M601*INDEX(F!$P$21:$AB$33, MATCH(K601/$AH601, F!$O$21:$O$33,1), MATCH(E601, F!$P$20:$AB$20,1)),0) +  IFERROR( Q601*INDEX(F!$P$21:$AB$33, MATCH(O601/$AH601, F!$O$21:$O$33,1), MATCH(E601, F!$P$20:$AB$20,1)), 0) + IFERROR( U601*INDEX(F!$P$21:$AB$33, MATCH(S601/$AH601, F!$O$21:$O$33,1), MATCH(E601, F!$P$20:$AB$20,1)),0)  + IFERROR(Y601*INDEX(F!$P$21:$AB$33, MATCH(W601/$AH601, F!$O$21:$O$33,1), MATCH(E601, F!$P$20:$AB$20,1)),0)  + IFERROR( AC601*INDEX(F!$P$21:$AB$33, MATCH(AA601/$AH601, F!$O$21:$O$33,1), MATCH(E601, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",125,4,4,{"v":0.45,"d":"45%"},142.5,3,4,{"v":0.52,"d":"52%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3710,{"v":132.5,"d":"133"},{"v":0.48057099958661964,"d":"48%"},{"v":275.7136825026367,"d":"275.7"},{"$f":" ( IF(ISNUMBER(G602), VLOOKUP(G602/$AH602,F!$A1:$B101,2,1)*G602*$H602*$I602,0)+IF(ISNUMBER(K602), VLOOKUP(K602/$AH602,F!$A1:$B101,2,1)*K602*$L602*$M602,0)+IF(ISNUMBER(O602), VLOOKUP(O602/$AH602,F!$A1:$B101,2,1)*O602*$P602*$Q602,0)+IF(ISNUMBER(S602), VLOOKUP(S602/$AH602,F!$A1:$B101,2,1)*S602*$T602*$U602,0)+IF(ISNUMBER(W602), VLOOKUP(W602/$AH602,F!$A1:$B101,2,1)*W602*$X602*$Y602,0)+IF(ISNUMBER(AA602), VLOOKUP(AA602/$AH602,F!$A1:$B101,2,1)*AA602*$AB602*$AC602,0))*IF(ISNUMBER(F602),F602,1)*IF(ISNUMBER(E602),E602,1)","v":{"v":2054.52,"d":"2055"}},28,{"$f":"IFERROR(I602*INDEX(F!$P$21:$AB$33, MATCH(G602/$AH602, F!$O$21:$O$33,1), MATCH(E602, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M602*INDEX(F!$P$21:$AB$33, MATCH(K602/$AH602, F!$O$21:$O$33,1), MATCH(E602, F!$P$20:$AB$20,1)),0) +  IFERROR( Q602*INDEX(F!$P$21:$AB$33, MATCH(O602/$AH602, F!$O$21:$O$33,1), MATCH(E602, F!$P$20:$AB$20,1)), 0) + IFERROR( U602*INDEX(F!$P$21:$AB$33, MATCH(S602/$AH602, F!$O$21:$O$33,1), MATCH(E602, F!$P$20:$AB$20,1)),0)  + IFERROR(Y602*INDEX(F!$P$21:$AB$33, MATCH(W602/$AH602, F!$O$21:$O$33,1), MATCH(E602, F!$P$20:$AB$20,1)),0)  + IFERROR( AC602*INDEX(F!$P$21:$AB$33, MATCH(AA602/$AH602, F!$O$21:$O$33,1), MATCH(E602, F!$P$20:$AB$20,1)),)","v":24}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",85,6,1,{"v":0.55,"d":"55%"},105,4,4,{"v":0.67,"d":"67%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2190,{"v":99.54545454545455,"d":"100"},{"v":0.6425468905453356,"d":"64%"},{"v":154.92325308892146,"d":"154.9"},{"$f":" ( IF(ISNUMBER(G603), VLOOKUP(G603/$AH603,F!$A1:$B101,2,1)*G603*$H603*$I603,0)+IF(ISNUMBER(K603), VLOOKUP(K603/$AH603,F!$A1:$B101,2,1)*K603*$L603*$M603,0)+IF(ISNUMBER(O603), VLOOKUP(O603/$AH603,F!$A1:$B101,2,1)*O603*$P603*$Q603,0)+IF(ISNUMBER(S603), VLOOKUP(S603/$AH603,F!$A1:$B101,2,1)*S603*$T603*$U603,0)+IF(ISNUMBER(W603), VLOOKUP(W603/$AH603,F!$A1:$B101,2,1)*W603*$X603*$Y603,0)+IF(ISNUMBER(AA603), VLOOKUP(AA603/$AH603,F!$A1:$B101,2,1)*AA603*$AB603*$AC603,0))*IF(ISNUMBER(F603),F603,1)*IF(ISNUMBER(E603),E603,1)","v":{"v":1696.8000000000002,"d":"1697"}},{"$f":"H603*I603+L603*M603+P603*Q603+T603*U603+X603*Y603+AB603*AC603","v":22},{"$f":"IFERROR(I603*INDEX(F!$P$21:$AB$33, MATCH(G603/$AH603, F!$O$21:$O$33,1), MATCH(E603, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M603*INDEX(F!$P$21:$AB$33, MATCH(K603/$AH603, F!$O$21:$O$33,1), MATCH(E603, F!$P$20:$AB$20,1)),0) +  IFERROR( Q603*INDEX(F!$P$21:$AB$33, MATCH(O603/$AH603, F!$O$21:$O$33,1), MATCH(E603, F!$P$20:$AB$20,1)), 0) + IFERROR( U603*INDEX(F!$P$21:$AB$33, MATCH(S603/$AH603, F!$O$21:$O$33,1), MATCH(E603, F!$P$20:$AB$20,1)),0)  + IFERROR(Y603*INDEX(F!$P$21:$AB$33, MATCH(W603/$AH603, F!$O$21:$O$33,1), MATCH(E603, F!$P$20:$AB$20,1)),0)  + IFERROR( AC603*INDEX(F!$P$21:$AB$33, MATCH(AA603/$AH603, F!$O$21:$O$33,1), MATCH(E603, F!$P$20:$AB$20,1)),)","v":14}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",77.5,6,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2325,{"v":77.5,"d":"78"},{"v":0.3986348806176489,"d":"40%"},{"v":194.41349407237198,"d":"194.4"},{"$f":" ( IF(ISNUMBER(G604), VLOOKUP(G604/$AH604,F!$A1:$B101,2,1)*G604*$H604*$I604,0)+IF(ISNUMBER(K604), VLOOKUP(K604/$AH604,F!$A1:$B101,2,1)*K604*$L604*$M604,0)+IF(ISNUMBER(O604), VLOOKUP(O604/$AH604,F!$A1:$B101,2,1)*O604*$P604*$Q604,0)+IF(ISNUMBER(S604), VLOOKUP(S604/$AH604,F!$A1:$B101,2,1)*S604*$T604*$U604,0)+IF(ISNUMBER(W604), VLOOKUP(W604/$AH604,F!$A1:$B101,2,1)*W604*$X604*$Y604,0)+IF(ISNUMBER(AA604), VLOOKUP(AA604/$AH604,F!$A1:$B101,2,1)*AA604*$AB604*$AC604,0))*IF(ISNUMBER(F604),F604,1)*IF(ISNUMBER(E604),E604,1)","v":558},{"$f":"H604*I604+L604*M604+P604*Q604+T604*U604+X604*Y604+AB604*AC604","v":30},{"$f":"IFERROR(I604*INDEX(F!$P$21:$AB$33, MATCH(G604/$AH604, F!$O$21:$O$33,1), MATCH(E604, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M604*INDEX(F!$P$21:$AB$33, MATCH(K604/$AH604, F!$O$21:$O$33,1), MATCH(E604, F!$P$20:$AB$20,1)),0) +  IFERROR( Q604*INDEX(F!$P$21:$AB$33, MATCH(O604/$AH604, F!$O$21:$O$33,1), MATCH(E604, F!$P$20:$AB$20,1)), 0) + IFERROR( U604*INDEX(F!$P$21:$AB$33, MATCH(S604/$AH604, F!$O$21:$O$33,1), MATCH(E604, F!$P$20:$AB$20,1)),0)  + IFERROR(Y604*INDEX(F!$P$21:$AB$33, MATCH(W604/$AH604, F!$O$21:$O$33,1), MATCH(E604, F!$P$20:$AB$20,1)),0)  + IFERROR( AC604*INDEX(F!$P$21:$AB$33, MATCH(AA604/$AH604, F!$O$21:$O$33,1), MATCH(E604, F!$P$20:$AB$20,1)),)","v":9}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G605), VLOOKUP(G605/$AH605,F!$A1:$B101,2,1)*G605*$H605*$I605,0)+IF(ISNUMBER(K605), VLOOKUP(K605/$AH605,F!$A1:$B101,2,1)*K605*$L605*$M605,0)+IF(ISNUMBER(O605), VLOOKUP(O605/$AH605,F!$A1:$B101,2,1)*O605*$P605*$Q605,0)+IF(ISNUMBER(S605), VLOOKUP(S605/$AH605,F!$A1:$B101,2,1)*S605*$T605*$U605,0)+IF(ISNUMBER(W605), VLOOKUP(W605/$AH605,F!$A1:$B101,2,1)*W605*$X605*$Y605,0)+IF(ISNUMBER(AA605), VLOOKUP(AA605/$AH605,F!$A1:$B101,2,1)*AA605*$AB605*$AC605,0))*IF(ISNUMBER(F605),F605,1)*IF(ISNUMBER(E605),E605,1)","v":0},0,{"$f":"IFERROR(I605*INDEX(F!$P$21:$AB$33, MATCH(G605/$AH605, F!$O$21:$O$33,1), MATCH(E605, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M605*INDEX(F!$P$21:$AB$33, MATCH(K605/$AH605, F!$O$21:$O$33,1), MATCH(E605, F!$P$20:$AB$20,1)),0) +  IFERROR( Q605*INDEX(F!$P$21:$AB$33, MATCH(O605/$AH605, F!$O$21:$O$33,1), MATCH(E605, F!$P$20:$AB$20,1)), 0) + IFERROR( U605*INDEX(F!$P$21:$AB$33, MATCH(S605/$AH605, F!$O$21:$O$33,1), MATCH(E605, F!$P$20:$AB$20,1)),0)  + IFERROR(Y605*INDEX(F!$P$21:$AB$33, MATCH(W605/$AH605, F!$O$21:$O$33,1), MATCH(E605, F!$P$20:$AB$20,1)),0)  + IFERROR( AC605*INDEX(F!$P$21:$AB$33, MATCH(AA605/$AH605, F!$O$21:$O$33,1), MATCH(E605, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ609:AJ616,E609:E616)/AJ617,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE609:AE616)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG609:AG616,AJ609:AJ616)/AJ617,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI609:AI616)","v":0},{"$f":"SUM(AJ609:AJ616)","v":0},{"$f":"IF(SUM(AK609:AK616)=0,TIME(,0,),TIME(,SUM(AK609:AK616)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A562","v":7},{"$nulls":3},{"$f":"IF(AJ618=0,0,(E628*AJ628 + E637*AJ637 + E646*AJ646 + E655*AJ655 + E664*AJ664 + E673*AJ673   ) /AJ618 )","v":{"v":1.0436237785016287,"d":"1.04"}},"Микроцикл",{"$nulls":7},{"$f":"N562+1","v":12},{"$nulls":16},{"$f":"AE628+AE637+AE646+AE655+AE664+AE673","v":{"v":64327.5,"d":"64328"}},{"$f":"IFERROR(AE618/AJ618,0)","v":{"v":104.76791530944625,"d":"104.8"}},{"$f":"IF(AJ618=0,0,(AG628*AJ628 + AG637*AJ637 + AG646*AJ646 + AG655*AJ655 + AG664*AJ664 + AG673*AJ673   ) /AJ618 )","v":{"v":0.5088438620384426,"d":"50.9%"}},{"$f":"AH562","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI628+AI637+AI646+AI655+AI664+AI673","v":{"v":41902.065,"d":"41902"}},{"$f":"AJ628+AJ637+AJ646+AJ655+AJ664+AJ673","v":614},{"$f":"AK628+AK637+AK646+AK655+AK664+AK673","v":"07:52:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A621","v":"2016-01-04"},{"$f":"IF(B564=\"\",\"\",B564)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J620<>0, IFERROR(IF( $F620=2,  MROUND($AH620*J620,1),    IF( OR($F620=\"\",$F620=1),   MROUND($AH620*J620,2.5),  MROUND($AH620*J620, 0.1))), \"\" ), \"\")","v":177.5},3,3,{"v":0.5,"d":"50%"},{"$f":"IF(N620<>0, IFERROR(IF( $F620=2,  MROUND($AH620*N620,1),    IF( OR($F620=\"\",$F620=1),   MROUND($AH620*N620,2.5),  MROUND($AH620*N620, 0.1))), \"\" ), \"\")","v":215},3,3,{"v":0.6,"d":"60%"},{"$f":"IF(R620<>0, IFERROR(IF( $F620=2,  MROUND($AH620*R620,1),    IF( OR($F620=\"\",$F620=1),   MROUND($AH620*R620,2.5),  MROUND($AH620*R620, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V620<>0, IFERROR(IF( $F620=2,  MROUND($AH620*V620,1),    IF( OR($F620=\"\",$F620=1),   MROUND($AH620*V620,2.5),  MROUND($AH620*V620, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z620<>0, IFERROR(IF( $F620=2,  MROUND($AH620*Z620,1),    IF( OR($F620=\"\",$F620=1),   MROUND($AH620*Z620,2.5),  MROUND($AH620*Z620, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD620<>0, IFERROR(IF( $F620=2,  MROUND($AH620*AD620,1),    IF( OR($F620=\"\",$F620=1),   MROUND($AH620*AD620,2.5),  MROUND($AH620*AD620, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G620),G620,0)*H620*I620+IF(ISNUMBER(K620),K620,1)*L620*M620+IF(ISNUMBER(O620),O620,1)*P620*Q620+IF(ISNUMBER(S620),S620,1)*T620*U620+IF(ISNUMBER(W620),W620,1)*X620*Y620+IF(ISNUMBER(AA620),AA620,1)*AB620*AC620)*IF(ISNUMBER(F620),F620,1)","v":3532.5},{"$f":"IFERROR(AE620/AJ620,0)","v":{"v":196.25,"d":"196"}},{"$f":"IFERROR((AF620/(AH620*IF(ISNUMBER(F620),F620,1))),0)","v":{"v":0.5496985298839664,"d":"55%"}},{"$f":"IF(ISNUMBER(AH564), AH564+(AH564*$AH$618),\"\")","v":{"v":357.01387093290134,"d":"357.0"}},{"$f":" ( IF(ISNUMBER(G620), VLOOKUP(G620/$AH620,F!$A1:$B101,2,1)*G620*$H620*$I620,0)+IF(ISNUMBER(K620), VLOOKUP(K620/$AH620,F!$A1:$B101,2,1)*K620*$L620*$M620,0)+IF(ISNUMBER(O620), VLOOKUP(O620/$AH620,F!$A1:$B101,2,1)*O620*$P620*$Q620,0)+IF(ISNUMBER(S620), VLOOKUP(S620/$AH620,F!$A1:$B101,2,1)*S620*$T620*$U620,0)+IF(ISNUMBER(W620), VLOOKUP(W620/$AH620,F!$A1:$B101,2,1)*W620*$X620*$Y620,0)+IF(ISNUMBER(AA620), VLOOKUP(AA620/$AH620,F!$A1:$B101,2,1)*AA620*$AB620*$AC620,0))*IF(ISNUMBER(F620),F620,1)*IF(ISNUMBER(E620),E620,1)","v":{"v":2969.82,"d":"2970"}},{"$f":"H620*I620+L620*M620+P620*Q620+T620*U620+X620*Y620+AB620*AC620","v":18},{"$f":"IFERROR(I620*INDEX(F!$P$21:$AB$33, MATCH(G620/$AH620, F!$O$21:$O$33,1), MATCH(E620, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M620*INDEX(F!$P$21:$AB$33, MATCH(K620/$AH620, F!$O$21:$O$33,1), MATCH(E620, F!$P$20:$AB$20,1)),0) +  IFERROR( Q620*INDEX(F!$P$21:$AB$33, MATCH(O620/$AH620, F!$O$21:$O$33,1), MATCH(E620, F!$P$20:$AB$20,1)), 0) + IFERROR( U620*INDEX(F!$P$21:$AB$33, MATCH(S620/$AH620, F!$O$21:$O$33,1), MATCH(E620, F!$P$20:$AB$20,1)),0)  + IFERROR(Y620*INDEX(F!$P$21:$AB$33, MATCH(W620/$AH620, F!$O$21:$O$33,1), MATCH(E620, F!$P$20:$AB$20,1)),0)  + IFERROR( AC620*INDEX(F!$P$21:$AB$33, MATCH(AA620/$AH620, F!$O$21:$O$33,1), MATCH(E620, F!$P$20:$AB$20,1)),)","v":24}]
[{"$f":"A565+A562","v":"2016-01-04"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",82.5,6,5,{"v":0.45,"d":"45%"},100,5,5,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4975,{"v":90.45454545454545,"d":"90"},{"v":0.49137305726182684,"d":"49%"},{"v":184.08527719977732,"d":"184.1"},{"$f":" ( IF(ISNUMBER(G621), VLOOKUP(G621/$AH621,F!$A1:$B101,2,1)*G621*$H621*$I621,0)+IF(ISNUMBER(K621), VLOOKUP(K621/$AH621,F!$A1:$B101,2,1)*K621*$L621*$M621,0)+IF(ISNUMBER(O621), VLOOKUP(O621/$AH621,F!$A1:$B101,2,1)*O621*$P621*$Q621,0)+IF(ISNUMBER(S621), VLOOKUP(S621/$AH621,F!$A1:$B101,2,1)*S621*$T621*$U621,0)+IF(ISNUMBER(W621), VLOOKUP(W621/$AH621,F!$A1:$B101,2,1)*W621*$X621*$Y621,0)+IF(ISNUMBER(AA621), VLOOKUP(AA621/$AH621,F!$A1:$B101,2,1)*AA621*$AB621*$AC621,0))*IF(ISNUMBER(F621),F621,1)*IF(ISNUMBER(E621),E621,1)","v":2390},55,{"$f":"IFERROR(I621*INDEX(F!$P$21:$AB$33, MATCH(G621/$AH621, F!$O$21:$O$33,1), MATCH(E621, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M621*INDEX(F!$P$21:$AB$33, MATCH(K621/$AH621, F!$O$21:$O$33,1), MATCH(E621, F!$P$20:$AB$20,1)),0) +  IFERROR( Q621*INDEX(F!$P$21:$AB$33, MATCH(O621/$AH621, F!$O$21:$O$33,1), MATCH(E621, F!$P$20:$AB$20,1)), 0) + IFERROR( U621*INDEX(F!$P$21:$AB$33, MATCH(S621/$AH621, F!$O$21:$O$33,1), MATCH(E621, F!$P$20:$AB$20,1)),0)  + IFERROR(Y621*INDEX(F!$P$21:$AB$33, MATCH(W621/$AH621, F!$O$21:$O$33,1), MATCH(E621, F!$P$20:$AB$20,1)),0)  + IFERROR( AC621*INDEX(F!$P$21:$AB$33, MATCH(AA621/$AH621, F!$O$21:$O$33,1), MATCH(E621, F!$P$20:$AB$20,1)),)","v":20}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"",197.5,5,5,{"v":0.55,"d":"55%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4937.5,{"v":197.5,"d":"198"},{"v":0.5531997944055204,"d":"55%"},{"v":357.01387093290134,"d":"357.0"},{"$f":" ( IF(ISNUMBER(G622), VLOOKUP(G622/$AH622,F!$A1:$B101,2,1)*G622*$H622*$I622,0)+IF(ISNUMBER(K622), VLOOKUP(K622/$AH622,F!$A1:$B101,2,1)*K622*$L622*$M622,0)+IF(ISNUMBER(O622), VLOOKUP(O622/$AH622,F!$A1:$B101,2,1)*O622*$P622*$Q622,0)+IF(ISNUMBER(S622), VLOOKUP(S622/$AH622,F!$A1:$B101,2,1)*S622*$T622*$U622,0)+IF(ISNUMBER(W622), VLOOKUP(W622/$AH622,F!$A1:$B101,2,1)*W622*$X622*$Y622,0)+IF(ISNUMBER(AA622), VLOOKUP(AA622/$AH622,F!$A1:$B101,2,1)*AA622*$AB622*$AC622,0))*IF(ISNUMBER(F622),F622,1)*IF(ISNUMBER(E622),E622,1)","v":{"v":4009.2499999999995,"d":"4009"}},25,{"$f":"IFERROR(I622*INDEX(F!$P$21:$AB$33, MATCH(G622/$AH622, F!$O$21:$O$33,1), MATCH(E622, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M622*INDEX(F!$P$21:$AB$33, MATCH(K622/$AH622, F!$O$21:$O$33,1), MATCH(E622, F!$P$20:$AB$20,1)),0) +  IFERROR( Q622*INDEX(F!$P$21:$AB$33, MATCH(O622/$AH622, F!$O$21:$O$33,1), MATCH(E622, F!$P$20:$AB$20,1)), 0) + IFERROR( U622*INDEX(F!$P$21:$AB$33, MATCH(S622/$AH622, F!$O$21:$O$33,1), MATCH(E622, F!$P$20:$AB$20,1)),0)  + IFERROR(Y622*INDEX(F!$P$21:$AB$33, MATCH(W622/$AH622, F!$O$21:$O$33,1), MATCH(E622, F!$P$20:$AB$20,1)),0)  + IFERROR( AC622*INDEX(F!$P$21:$AB$33, MATCH(AA622/$AH622, F!$O$21:$O$33,1), MATCH(E622, F!$P$20:$AB$20,1)),)","v":{"v":22.5,"d":"23"}}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,20,6,3,{"v":0.4,"d":"40%"},22,5,3,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1380,{"v":41.81818181818182,"d":"42"},{"v":0.4254071976745911,"d":"43%"},{"v":49.15076901234052,"d":"49.2"},{"$f":" ( IF(ISNUMBER(G623), VLOOKUP(G623/$AH623,F!$A1:$B101,2,1)*G623*$H623*$I623,0)+IF(ISNUMBER(K623), VLOOKUP(K623/$AH623,F!$A1:$B101,2,1)*K623*$L623*$M623,0)+IF(ISNUMBER(O623), VLOOKUP(O623/$AH623,F!$A1:$B101,2,1)*O623*$P623*$Q623,0)+IF(ISNUMBER(S623), VLOOKUP(S623/$AH623,F!$A1:$B101,2,1)*S623*$T623*$U623,0)+IF(ISNUMBER(W623), VLOOKUP(W623/$AH623,F!$A1:$B101,2,1)*W623*$X623*$Y623,0)+IF(ISNUMBER(AA623), VLOOKUP(AA623/$AH623,F!$A1:$B101,2,1)*AA623*$AB623*$AC623,0))*IF(ISNUMBER(F623),F623,1)*IF(ISNUMBER(E623),E623,1)","v":{"v":395.52000000000004,"d":"396"}},{"$f":"H623*I623+L623*M623+P623*Q623+T623*U623+X623*Y623+AB623*AC623","v":33},{"$f":"IFERROR(I623*INDEX(F!$P$21:$AB$33, MATCH(G623/$AH623, F!$O$21:$O$33,1), MATCH(E623, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M623*INDEX(F!$P$21:$AB$33, MATCH(K623/$AH623, F!$O$21:$O$33,1), MATCH(E623, F!$P$20:$AB$20,1)),0) +  IFERROR( Q623*INDEX(F!$P$21:$AB$33, MATCH(O623/$AH623, F!$O$21:$O$33,1), MATCH(E623, F!$P$20:$AB$20,1)), 0) + IFERROR( U623*INDEX(F!$P$21:$AB$33, MATCH(S623/$AH623, F!$O$21:$O$33,1), MATCH(E623, F!$P$20:$AB$20,1)),0)  + IFERROR(Y623*INDEX(F!$P$21:$AB$33, MATCH(W623/$AH623, F!$O$21:$O$33,1), MATCH(E623, F!$P$20:$AB$20,1)),0)  + IFERROR( AC623*INDEX(F!$P$21:$AB$33, MATCH(AA623/$AH623, F!$O$21:$O$33,1), MATCH(E623, F!$P$20:$AB$20,1)),)","v":{"v":10.8,"d":"11"}}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"",35,6,1,{"v":0.55,"d":"55%"},40,5,5,{"v":0.62,"d":"62%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1210,{"v":39.03225806451613,"d":"39"},{"v":0.6058101930995919,"d":"61%"},{"v":64.42984701992202,"d":"64.4"},{"$f":" ( IF(ISNUMBER(G624), VLOOKUP(G624/$AH624,F!$A1:$B101,2,1)*G624*$H624*$I624,0)+IF(ISNUMBER(K624), VLOOKUP(K624/$AH624,F!$A1:$B101,2,1)*K624*$L624*$M624,0)+IF(ISNUMBER(O624), VLOOKUP(O624/$AH624,F!$A1:$B101,2,1)*O624*$P624*$Q624,0)+IF(ISNUMBER(S624), VLOOKUP(S624/$AH624,F!$A1:$B101,2,1)*S624*$T624*$U624,0)+IF(ISNUMBER(W624), VLOOKUP(W624/$AH624,F!$A1:$B101,2,1)*W624*$X624*$Y624,0)+IF(ISNUMBER(AA624), VLOOKUP(AA624/$AH624,F!$A1:$B101,2,1)*AA624*$AB624*$AC624,0))*IF(ISNUMBER(F624),F624,1)*IF(ISNUMBER(E624),E624,1)","v":{"v":423.8,"d":"424"}},{"$f":"H624*I624+L624*M624+P624*Q624+T624*U624+X624*Y624+AB624*AC624","v":31},{"$f":"IFERROR(I624*INDEX(F!$P$21:$AB$33, MATCH(G624/$AH624, F!$O$21:$O$33,1), MATCH(E624, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M624*INDEX(F!$P$21:$AB$33, MATCH(K624/$AH624, F!$O$21:$O$33,1), MATCH(E624, F!$P$20:$AB$20,1)),0) +  IFERROR( Q624*INDEX(F!$P$21:$AB$33, MATCH(O624/$AH624, F!$O$21:$O$33,1), MATCH(E624, F!$P$20:$AB$20,1)), 0) + IFERROR( U624*INDEX(F!$P$21:$AB$33, MATCH(S624/$AH624, F!$O$21:$O$33,1), MATCH(E624, F!$P$20:$AB$20,1)),0)  + IFERROR(Y624*INDEX(F!$P$21:$AB$33, MATCH(W624/$AH624, F!$O$21:$O$33,1), MATCH(E624, F!$P$20:$AB$20,1)),0)  + IFERROR( AC624*INDEX(F!$P$21:$AB$33, MATCH(AA624/$AH624, F!$O$21:$O$33,1), MATCH(E624, F!$P$20:$AB$20,1)),)","v":{"v":10.5,"d":"11"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G625), VLOOKUP(G625/$AH625,F!$A1:$B101,2,1)*G625*$H625*$I625,0)+IF(ISNUMBER(K625), VLOOKUP(K625/$AH625,F!$A1:$B101,2,1)*K625*$L625*$M625,0)+IF(ISNUMBER(O625), VLOOKUP(O625/$AH625,F!$A1:$B101,2,1)*O625*$P625*$Q625,0)+IF(ISNUMBER(S625), VLOOKUP(S625/$AH625,F!$A1:$B101,2,1)*S625*$T625*$U625,0)+IF(ISNUMBER(W625), VLOOKUP(W625/$AH625,F!$A1:$B101,2,1)*W625*$X625*$Y625,0)+IF(ISNUMBER(AA625), VLOOKUP(AA625/$AH625,F!$A1:$B101,2,1)*AA625*$AB625*$AC625,0))*IF(ISNUMBER(F625),F625,1)*IF(ISNUMBER(E625),E625,1)","v":0},0,{"$f":"IFERROR(I625*INDEX(F!$P$21:$AB$33, MATCH(G625/$AH625, F!$O$21:$O$33,1), MATCH(E625, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M625*INDEX(F!$P$21:$AB$33, MATCH(K625/$AH625, F!$O$21:$O$33,1), MATCH(E625, F!$P$20:$AB$20,1)),0) +  IFERROR( Q625*INDEX(F!$P$21:$AB$33, MATCH(O625/$AH625, F!$O$21:$O$33,1), MATCH(E625, F!$P$20:$AB$20,1)), 0) + IFERROR( U625*INDEX(F!$P$21:$AB$33, MATCH(S625/$AH625, F!$O$21:$O$33,1), MATCH(E625, F!$P$20:$AB$20,1)),0)  + IFERROR(Y625*INDEX(F!$P$21:$AB$33, MATCH(W625/$AH625, F!$O$21:$O$33,1), MATCH(E625, F!$P$20:$AB$20,1)),0)  + IFERROR( AC625*INDEX(F!$P$21:$AB$33, MATCH(AA625/$AH625, F!$O$21:$O$33,1), MATCH(E625, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G626), VLOOKUP(G626/$AH626,F!$A1:$B101,2,1)*G626*$H626*$I626,0)+IF(ISNUMBER(K626), VLOOKUP(K626/$AH626,F!$A1:$B101,2,1)*K626*$L626*$M626,0)+IF(ISNUMBER(O626), VLOOKUP(O626/$AH626,F!$A1:$B101,2,1)*O626*$P626*$Q626,0)+IF(ISNUMBER(S626), VLOOKUP(S626/$AH626,F!$A1:$B101,2,1)*S626*$T626*$U626,0)+IF(ISNUMBER(W626), VLOOKUP(W626/$AH626,F!$A1:$B101,2,1)*W626*$X626*$Y626,0)+IF(ISNUMBER(AA626), VLOOKUP(AA626/$AH626,F!$A1:$B101,2,1)*AA626*$AB626*$AC626,0))*IF(ISNUMBER(F626),F626,1)*IF(ISNUMBER(E626),E626,1)","v":0},0,{"$f":"IFERROR(I626*INDEX(F!$P$21:$AB$33, MATCH(G626/$AH626, F!$O$21:$O$33,1), MATCH(E626, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M626*INDEX(F!$P$21:$AB$33, MATCH(K626/$AH626, F!$O$21:$O$33,1), MATCH(E626, F!$P$20:$AB$20,1)),0) +  IFERROR( Q626*INDEX(F!$P$21:$AB$33, MATCH(O626/$AH626, F!$O$21:$O$33,1), MATCH(E626, F!$P$20:$AB$20,1)), 0) + IFERROR( U626*INDEX(F!$P$21:$AB$33, MATCH(S626/$AH626, F!$O$21:$O$33,1), MATCH(E626, F!$P$20:$AB$20,1)),0)  + IFERROR(Y626*INDEX(F!$P$21:$AB$33, MATCH(W626/$AH626, F!$O$21:$O$33,1), MATCH(E626, F!$P$20:$AB$20,1)),0)  + IFERROR( AC626*INDEX(F!$P$21:$AB$33, MATCH(AA626/$AH626, F!$O$21:$O$33,1), MATCH(E626, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G627), VLOOKUP(G627/$AH627,F!$A1:$B101,2,1)*G627*$H627*$I627,0)+IF(ISNUMBER(K627), VLOOKUP(K627/$AH627,F!$A1:$B101,2,1)*K627*$L627*$M627,0)+IF(ISNUMBER(O627), VLOOKUP(O627/$AH627,F!$A1:$B101,2,1)*O627*$P627*$Q627,0)+IF(ISNUMBER(S627), VLOOKUP(S627/$AH627,F!$A1:$B101,2,1)*S627*$T627*$U627,0)+IF(ISNUMBER(W627), VLOOKUP(W627/$AH627,F!$A1:$B101,2,1)*W627*$X627*$Y627,0)+IF(ISNUMBER(AA627), VLOOKUP(AA627/$AH627,F!$A1:$B101,2,1)*AA627*$AB627*$AC627,0))*IF(ISNUMBER(F627),F627,1)*IF(ISNUMBER(E627),E627,1)","v":0},0,{"$f":"IFERROR(I627*INDEX(F!$P$21:$AB$33, MATCH(G627/$AH627, F!$O$21:$O$33,1), MATCH(E627, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M627*INDEX(F!$P$21:$AB$33, MATCH(K627/$AH627, F!$O$21:$O$33,1), MATCH(E627, F!$P$20:$AB$20,1)),0) +  IFERROR( Q627*INDEX(F!$P$21:$AB$33, MATCH(O627/$AH627, F!$O$21:$O$33,1), MATCH(E627, F!$P$20:$AB$20,1)), 0) + IFERROR( U627*INDEX(F!$P$21:$AB$33, MATCH(S627/$AH627, F!$O$21:$O$33,1), MATCH(E627, F!$P$20:$AB$20,1)),0)  + IFERROR(Y627*INDEX(F!$P$21:$AB$33, MATCH(W627/$AH627, F!$O$21:$O$33,1), MATCH(E627, F!$P$20:$AB$20,1)),0)  + IFERROR( AC627*INDEX(F!$P$21:$AB$33, MATCH(AA627/$AH627, F!$O$21:$O$33,1), MATCH(E627, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ620:AJ627,E620:E627)/AJ628,0),3)","v":0.97},{"$nulls":25},{"$f":"SUM(AE620:AE627)","v":16035},{"v":98.98148148148148,"d":"99.0"},{"$f":"IFERROR(  SUMPRODUCT(AG620:AG627,AJ620:AJ627)/AJ628,0)","v":{"v":0.5158558028197453,"d":"52%"}},null,{"$f":"SUM(AI620:AI627)","v":{"v":10188.39,"d":"10188"}},{"$f":"SUM(AJ620:AJ627)","v":162},{"$f":"IF(SUM(AK620:AK627)=0,TIME(,0,),TIME(,SUM(AK620:AK627)+F!$V$37,))","v":"01:57:00"}]
[{"$f":"A630","v":"2016-01-05"},{"$f":"IF(B573=\"\",\"\",B573)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J629<>0, IFERROR(IF( $F629=2,  MROUND($AH629*J629,1),    IF( OR($F629=\"\",$F629=1),   MROUND($AH629*J629,2.5),  MROUND($AH629*J629, 0.1))), \"\" ), \"\")","v":127.5},6,5,{"v":0.4,"d":"40%"},{"$f":"IF(N629<>0, IFERROR(IF( $F629=2,  MROUND($AH629*N629,1),    IF( OR($F629=\"\",$F629=1),   MROUND($AH629*N629,2.5),  MROUND($AH629*N629, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R629<>0, IFERROR(IF( $F629=2,  MROUND($AH629*R629,1),    IF( OR($F629=\"\",$F629=1),   MROUND($AH629*R629,2.5),  MROUND($AH629*R629, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V629<>0, IFERROR(IF( $F629=2,  MROUND($AH629*V629,1),    IF( OR($F629=\"\",$F629=1),   MROUND($AH629*V629,2.5),  MROUND($AH629*V629, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z629<>0, IFERROR(IF( $F629=2,  MROUND($AH629*Z629,1),    IF( OR($F629=\"\",$F629=1),   MROUND($AH629*Z629,2.5),  MROUND($AH629*Z629, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD629<>0, IFERROR(IF( $F629=2,  MROUND($AH629*AD629,1),    IF( OR($F629=\"\",$F629=1),   MROUND($AH629*AD629,2.5),  MROUND($AH629*AD629, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G629),G629,0)*H629*I629+IF(ISNUMBER(K629),K629,1)*L629*M629+IF(ISNUMBER(O629),O629,1)*P629*Q629+IF(ISNUMBER(S629),S629,1)*T629*U629+IF(ISNUMBER(W629),W629,1)*X629*Y629+IF(ISNUMBER(AA629),AA629,1)*AB629*AC629)*IF(ISNUMBER(F629),F629,1)","v":3825},{"v":127.5,"d":"128"},{"$f":"IFERROR((AF629/(AH629*IF(ISNUMBER(F629),F629,1))),0)","v":{"v":0.4012685182005623,"d":"40%"}},{"$f":"IF(ISNUMBER(AH573), AH573+(AH573*$AH$618),\"\")","v":{"v":317.7423451302822,"d":"317.7"}},{"$f":" ( IF(ISNUMBER(G629), VLOOKUP(G629/$AH629,F!$A1:$B101,2,1)*G629*$H629*$I629,0)+IF(ISNUMBER(K629), VLOOKUP(K629/$AH629,F!$A1:$B101,2,1)*K629*$L629*$M629,0)+IF(ISNUMBER(O629), VLOOKUP(O629/$AH629,F!$A1:$B101,2,1)*O629*$P629*$Q629,0)+IF(ISNUMBER(S629), VLOOKUP(S629/$AH629,F!$A1:$B101,2,1)*S629*$T629*$U629,0)+IF(ISNUMBER(W629), VLOOKUP(W629/$AH629,F!$A1:$B101,2,1)*W629*$X629*$Y629,0)+IF(ISNUMBER(AA629), VLOOKUP(AA629/$AH629,F!$A1:$B101,2,1)*AA629*$AB629*$AC629,0))*IF(ISNUMBER(F629),F629,1)*IF(ISNUMBER(E629),E629,1)","v":{"v":1713.6,"d":"1714"}},{"$f":"H629*I629+L629*M629+P629*Q629+T629*U629+X629*Y629+AB629*AC629","v":30},{"$f":"IFERROR(I629*INDEX(F!$P$21:$AB$33, MATCH(G629/$AH629, F!$O$21:$O$33,1), MATCH(E629, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M629*INDEX(F!$P$21:$AB$33, MATCH(K629/$AH629, F!$O$21:$O$33,1), MATCH(E629, F!$P$20:$AB$20,1)),0) +  IFERROR( Q629*INDEX(F!$P$21:$AB$33, MATCH(O629/$AH629, F!$O$21:$O$33,1), MATCH(E629, F!$P$20:$AB$20,1)), 0) + IFERROR( U629*INDEX(F!$P$21:$AB$33, MATCH(S629/$AH629, F!$O$21:$O$33,1), MATCH(E629, F!$P$20:$AB$20,1)),0)  + IFERROR(Y629*INDEX(F!$P$21:$AB$33, MATCH(W629/$AH629, F!$O$21:$O$33,1), MATCH(E629, F!$P$20:$AB$20,1)),0)  + IFERROR( AC629*INDEX(F!$P$21:$AB$33, MATCH(AA629/$AH629, F!$O$21:$O$33,1), MATCH(E629, F!$P$20:$AB$20,1)),)","v":{"v":17.5,"d":"18"}}]
[{"$f":"A574+A562","v":"2016-01-05"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",50,5,5,{"v":0.45,"d":"45%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1250,50,{"v":0.4526887462211139,"d":"45%"},{"v":110.4511663198663,"d":"110.5"},{"$f":" ( IF(ISNUMBER(G630), VLOOKUP(G630/$AH630,F!$A1:$B101,2,1)*G630*$H630*$I630,0)+IF(ISNUMBER(K630), VLOOKUP(K630/$AH630,F!$A1:$B101,2,1)*K630*$L630*$M630,0)+IF(ISNUMBER(O630), VLOOKUP(O630/$AH630,F!$A1:$B101,2,1)*O630*$P630*$Q630,0)+IF(ISNUMBER(S630), VLOOKUP(S630/$AH630,F!$A1:$B101,2,1)*S630*$T630*$U630,0)+IF(ISNUMBER(W630), VLOOKUP(W630/$AH630,F!$A1:$B101,2,1)*W630*$X630*$Y630,0)+IF(ISNUMBER(AA630), VLOOKUP(AA630/$AH630,F!$A1:$B101,2,1)*AA630*$AB630*$AC630,0))*IF(ISNUMBER(F630),F630,1)*IF(ISNUMBER(E630),E630,1)","v":525},25,{"$f":"IFERROR(I630*INDEX(F!$P$21:$AB$33, MATCH(G630/$AH630, F!$O$21:$O$33,1), MATCH(E630, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M630*INDEX(F!$P$21:$AB$33, MATCH(K630/$AH630, F!$O$21:$O$33,1), MATCH(E630, F!$P$20:$AB$20,1)),0) +  IFERROR( Q630*INDEX(F!$P$21:$AB$33, MATCH(O630/$AH630, F!$O$21:$O$33,1), MATCH(E630, F!$P$20:$AB$20,1)), 0) + IFERROR( U630*INDEX(F!$P$21:$AB$33, MATCH(S630/$AH630, F!$O$21:$O$33,1), MATCH(E630, F!$P$20:$AB$20,1)),0)  + IFERROR(Y630*INDEX(F!$P$21:$AB$33, MATCH(W630/$AH630, F!$O$21:$O$33,1), MATCH(E630, F!$P$20:$AB$20,1)),0)  + IFERROR( AC630*INDEX(F!$P$21:$AB$33, MATCH(AA630/$AH630, F!$O$21:$O$33,1), MATCH(E630, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"",152.5,6,1,{"v":0.55,"d":"55%"},167.5,5,5,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},5102.5,{"v":164.59677419354838,"d":"165"},{"v":0.5910736880472758,"d":"59%"},{"v":278.47081932766304,"d":"278.5"},{"$f":" ( IF(ISNUMBER(G631), VLOOKUP(G631/$AH631,F!$A1:$B101,2,1)*G631*$H631*$I631,0)+IF(ISNUMBER(K631), VLOOKUP(K631/$AH631,F!$A1:$B101,2,1)*K631*$L631*$M631,0)+IF(ISNUMBER(O631), VLOOKUP(O631/$AH631,F!$A1:$B101,2,1)*O631*$P631*$Q631,0)+IF(ISNUMBER(S631), VLOOKUP(S631/$AH631,F!$A1:$B101,2,1)*S631*$T631*$U631,0)+IF(ISNUMBER(W631), VLOOKUP(W631/$AH631,F!$A1:$B101,2,1)*W631*$X631*$Y631,0)+IF(ISNUMBER(AA631), VLOOKUP(AA631/$AH631,F!$A1:$B101,2,1)*AA631*$AB631*$AC631,0))*IF(ISNUMBER(F631),F631,1)*IF(ISNUMBER(E631),E631,1)","v":{"v":4132.379999999999,"d":"4132"}},31,{"$f":"IFERROR(I631*INDEX(F!$P$21:$AB$33, MATCH(G631/$AH631, F!$O$21:$O$33,1), MATCH(E631, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M631*INDEX(F!$P$21:$AB$33, MATCH(K631/$AH631, F!$O$21:$O$33,1), MATCH(E631, F!$P$20:$AB$20,1)),0) +  IFERROR( Q631*INDEX(F!$P$21:$AB$33, MATCH(O631/$AH631, F!$O$21:$O$33,1), MATCH(E631, F!$P$20:$AB$20,1)), 0) + IFERROR( U631*INDEX(F!$P$21:$AB$33, MATCH(S631/$AH631, F!$O$21:$O$33,1), MATCH(E631, F!$P$20:$AB$20,1)),0)  + IFERROR(Y631*INDEX(F!$P$21:$AB$33, MATCH(W631/$AH631, F!$O$21:$O$33,1), MATCH(E631, F!$P$20:$AB$20,1)),0)  + IFERROR( AC631*INDEX(F!$P$21:$AB$33, MATCH(AA631/$AH631, F!$O$21:$O$33,1), MATCH(E631, F!$P$20:$AB$20,1)),)","v":23}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",95,6,1,{"v":0.6,"d":"60%"},102.5,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3132.5,{"v":101.04838709677419,"d":"101"},{"v":0.6457901317059455,"d":"65%"},{"v":156.47248561981067,"d":"156.5"},{"$f":" ( IF(ISNUMBER(G632), VLOOKUP(G632/$AH632,F!$A1:$B101,2,1)*G632*$H632*$I632,0)+IF(ISNUMBER(K632), VLOOKUP(K632/$AH632,F!$A1:$B101,2,1)*K632*$L632*$M632,0)+IF(ISNUMBER(O632), VLOOKUP(O632/$AH632,F!$A1:$B101,2,1)*O632*$P632*$Q632,0)+IF(ISNUMBER(S632), VLOOKUP(S632/$AH632,F!$A1:$B101,2,1)*S632*$T632*$U632,0)+IF(ISNUMBER(W632), VLOOKUP(W632/$AH632,F!$A1:$B101,2,1)*W632*$X632*$Y632,0)+IF(ISNUMBER(AA632), VLOOKUP(AA632/$AH632,F!$A1:$B101,2,1)*AA632*$AB632*$AC632,0))*IF(ISNUMBER(F632),F632,1)*IF(ISNUMBER(E632),E632,1)","v":2449},{"$f":"H632*I632+L632*M632+P632*Q632+T632*U632+X632*Y632+AB632*AC632","v":31},{"$f":"IFERROR(I632*INDEX(F!$P$21:$AB$33, MATCH(G632/$AH632, F!$O$21:$O$33,1), MATCH(E632, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M632*INDEX(F!$P$21:$AB$33, MATCH(K632/$AH632, F!$O$21:$O$33,1), MATCH(E632, F!$P$20:$AB$20,1)),0) +  IFERROR( Q632*INDEX(F!$P$21:$AB$33, MATCH(O632/$AH632, F!$O$21:$O$33,1), MATCH(E632, F!$P$20:$AB$20,1)), 0) + IFERROR( U632*INDEX(F!$P$21:$AB$33, MATCH(S632/$AH632, F!$O$21:$O$33,1), MATCH(E632, F!$P$20:$AB$20,1)),0)  + IFERROR(Y632*INDEX(F!$P$21:$AB$33, MATCH(W632/$AH632, F!$O$21:$O$33,1), MATCH(E632, F!$P$20:$AB$20,1)),0)  + IFERROR( AC632*INDEX(F!$P$21:$AB$33, MATCH(AA632/$AH632, F!$O$21:$O$33,1), MATCH(E632, F!$P$20:$AB$20,1)),)","v":18}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"",60,6,4,{"v":0.3,"d":"30%"},67.5,5,4,{"v":0.35,"d":"35%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2790,{"v":63.40909090909091,"d":"63"},{"v":0.3229265459548911,"d":"32%"},{"v":196.3576290130957,"d":"196.4"},{"$f":" ( IF(ISNUMBER(G633), VLOOKUP(G633/$AH633,F!$A1:$B101,2,1)*G633*$H633*$I633,0)+IF(ISNUMBER(K633), VLOOKUP(K633/$AH633,F!$A1:$B101,2,1)*K633*$L633*$M633,0)+IF(ISNUMBER(O633), VLOOKUP(O633/$AH633,F!$A1:$B101,2,1)*O633*$P633*$Q633,0)+IF(ISNUMBER(S633), VLOOKUP(S633/$AH633,F!$A1:$B101,2,1)*S633*$T633*$U633,0)+IF(ISNUMBER(W633), VLOOKUP(W633/$AH633,F!$A1:$B101,2,1)*W633*$X633*$Y633,0)+IF(ISNUMBER(AA633), VLOOKUP(AA633/$AH633,F!$A1:$B101,2,1)*AA633*$AB633*$AC633,0))*IF(ISNUMBER(F633),F633,1)*IF(ISNUMBER(E633),E633,1)","v":{"v":365.76000000000005,"d":"366"}},{"$f":"H633*I633+L633*M633+P633*Q633+T633*U633+X633*Y633+AB633*AC633","v":44},{"$f":"IFERROR(I633*INDEX(F!$P$21:$AB$33, MATCH(G633/$AH633, F!$O$21:$O$33,1), MATCH(E633, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M633*INDEX(F!$P$21:$AB$33, MATCH(K633/$AH633, F!$O$21:$O$33,1), MATCH(E633, F!$P$20:$AB$20,1)),0) +  IFERROR( Q633*INDEX(F!$P$21:$AB$33, MATCH(O633/$AH633, F!$O$21:$O$33,1), MATCH(E633, F!$P$20:$AB$20,1)), 0) + IFERROR( U633*INDEX(F!$P$21:$AB$33, MATCH(S633/$AH633, F!$O$21:$O$33,1), MATCH(E633, F!$P$20:$AB$20,1)),0)  + IFERROR(Y633*INDEX(F!$P$21:$AB$33, MATCH(W633/$AH633, F!$O$21:$O$33,1), MATCH(E633, F!$P$20:$AB$20,1)),0)  + IFERROR( AC633*INDEX(F!$P$21:$AB$33, MATCH(AA633/$AH633, F!$O$21:$O$33,1), MATCH(E633, F!$P$20:$AB$20,1)),)","v":{"v":14.4,"d":"14"}}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G634), VLOOKUP(G634/$AH634,F!$A1:$B101,2,1)*G634*$H634*$I634,0)+IF(ISNUMBER(K634), VLOOKUP(K634/$AH634,F!$A1:$B101,2,1)*K634*$L634*$M634,0)+IF(ISNUMBER(O634), VLOOKUP(O634/$AH634,F!$A1:$B101,2,1)*O634*$P634*$Q634,0)+IF(ISNUMBER(S634), VLOOKUP(S634/$AH634,F!$A1:$B101,2,1)*S634*$T634*$U634,0)+IF(ISNUMBER(W634), VLOOKUP(W634/$AH634,F!$A1:$B101,2,1)*W634*$X634*$Y634,0)+IF(ISNUMBER(AA634), VLOOKUP(AA634/$AH634,F!$A1:$B101,2,1)*AA634*$AB634*$AC634,0))*IF(ISNUMBER(F634),F634,1)*IF(ISNUMBER(E634),E634,1)","v":0},0,{"$f":"IFERROR(I634*INDEX(F!$P$21:$AB$33, MATCH(G634/$AH634, F!$O$21:$O$33,1), MATCH(E634, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M634*INDEX(F!$P$21:$AB$33, MATCH(K634/$AH634, F!$O$21:$O$33,1), MATCH(E634, F!$P$20:$AB$20,1)),0) +  IFERROR( Q634*INDEX(F!$P$21:$AB$33, MATCH(O634/$AH634, F!$O$21:$O$33,1), MATCH(E634, F!$P$20:$AB$20,1)), 0) + IFERROR( U634*INDEX(F!$P$21:$AB$33, MATCH(S634/$AH634, F!$O$21:$O$33,1), MATCH(E634, F!$P$20:$AB$20,1)),0)  + IFERROR(Y634*INDEX(F!$P$21:$AB$33, MATCH(W634/$AH634, F!$O$21:$O$33,1), MATCH(E634, F!$P$20:$AB$20,1)),0)  + IFERROR( AC634*INDEX(F!$P$21:$AB$33, MATCH(AA634/$AH634, F!$O$21:$O$33,1), MATCH(E634, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G635), VLOOKUP(G635/$AH635,F!$A1:$B101,2,1)*G635*$H635*$I635,0)+IF(ISNUMBER(K635), VLOOKUP(K635/$AH635,F!$A1:$B101,2,1)*K635*$L635*$M635,0)+IF(ISNUMBER(O635), VLOOKUP(O635/$AH635,F!$A1:$B101,2,1)*O635*$P635*$Q635,0)+IF(ISNUMBER(S635), VLOOKUP(S635/$AH635,F!$A1:$B101,2,1)*S635*$T635*$U635,0)+IF(ISNUMBER(W635), VLOOKUP(W635/$AH635,F!$A1:$B101,2,1)*W635*$X635*$Y635,0)+IF(ISNUMBER(AA635), VLOOKUP(AA635/$AH635,F!$A1:$B101,2,1)*AA635*$AB635*$AC635,0))*IF(ISNUMBER(F635),F635,1)*IF(ISNUMBER(E635),E635,1)","v":0},0,{"$f":"IFERROR(I635*INDEX(F!$P$21:$AB$33, MATCH(G635/$AH635, F!$O$21:$O$33,1), MATCH(E635, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M635*INDEX(F!$P$21:$AB$33, MATCH(K635/$AH635, F!$O$21:$O$33,1), MATCH(E635, F!$P$20:$AB$20,1)),0) +  IFERROR( Q635*INDEX(F!$P$21:$AB$33, MATCH(O635/$AH635, F!$O$21:$O$33,1), MATCH(E635, F!$P$20:$AB$20,1)), 0) + IFERROR( U635*INDEX(F!$P$21:$AB$33, MATCH(S635/$AH635, F!$O$21:$O$33,1), MATCH(E635, F!$P$20:$AB$20,1)),0)  + IFERROR(Y635*INDEX(F!$P$21:$AB$33, MATCH(W635/$AH635, F!$O$21:$O$33,1), MATCH(E635, F!$P$20:$AB$20,1)),0)  + IFERROR( AC635*INDEX(F!$P$21:$AB$33, MATCH(AA635/$AH635, F!$O$21:$O$33,1), MATCH(E635, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G636), VLOOKUP(G636/$AH636,F!$A1:$B101,2,1)*G636*$H636*$I636,0)+IF(ISNUMBER(K636), VLOOKUP(K636/$AH636,F!$A1:$B101,2,1)*K636*$L636*$M636,0)+IF(ISNUMBER(O636), VLOOKUP(O636/$AH636,F!$A1:$B101,2,1)*O636*$P636*$Q636,0)+IF(ISNUMBER(S636), VLOOKUP(S636/$AH636,F!$A1:$B101,2,1)*S636*$T636*$U636,0)+IF(ISNUMBER(W636), VLOOKUP(W636/$AH636,F!$A1:$B101,2,1)*W636*$X636*$Y636,0)+IF(ISNUMBER(AA636), VLOOKUP(AA636/$AH636,F!$A1:$B101,2,1)*AA636*$AB636*$AC636,0))*IF(ISNUMBER(F636),F636,1)*IF(ISNUMBER(E636),E636,1)","v":0},0,{"$f":"IFERROR(I636*INDEX(F!$P$21:$AB$33, MATCH(G636/$AH636, F!$O$21:$O$33,1), MATCH(E636, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M636*INDEX(F!$P$21:$AB$33, MATCH(K636/$AH636, F!$O$21:$O$33,1), MATCH(E636, F!$P$20:$AB$20,1)),0) +  IFERROR( Q636*INDEX(F!$P$21:$AB$33, MATCH(O636/$AH636, F!$O$21:$O$33,1), MATCH(E636, F!$P$20:$AB$20,1)), 0) + IFERROR( U636*INDEX(F!$P$21:$AB$33, MATCH(S636/$AH636, F!$O$21:$O$33,1), MATCH(E636, F!$P$20:$AB$20,1)),0)  + IFERROR(Y636*INDEX(F!$P$21:$AB$33, MATCH(W636/$AH636, F!$O$21:$O$33,1), MATCH(E636, F!$P$20:$AB$20,1)),0)  + IFERROR( AC636*INDEX(F!$P$21:$AB$33, MATCH(AA636/$AH636, F!$O$21:$O$33,1), MATCH(E636, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A648","v":"2016-01-07"},{"$f":"IF(B591=\"\",\"\",B591)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J647<>0, IFERROR(IF( $F647=2,  MROUND($AH647*J647,1),    IF( OR($F647=\"\",$F647=1),   MROUND($AH647*J647,2.5),  MROUND($AH647*J647, 0.1))), \"\" ), \"\")","v":197.5},6,1,{"v":0.55,"d":"55%"},{"$f":"IF(N647<>0, IFERROR(IF( $F647=2,  MROUND($AH647*N647,1),    IF( OR($F647=\"\",$F647=1),   MROUND($AH647*N647,2.5),  MROUND($AH647*N647, 0.1))), \"\" ), \"\")","v":232.5},4,4,{"v":0.65,"d":"65%"},{"$f":"IF(R647<>0, IFERROR(IF( $F647=2,  MROUND($AH647*R647,1),    IF( OR($F647=\"\",$F647=1),   MROUND($AH647*R647,2.5),  MROUND($AH647*R647, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V647<>0, IFERROR(IF( $F647=2,  MROUND($AH647*V647,1),    IF( OR($F647=\"\",$F647=1),   MROUND($AH647*V647,2.5),  MROUND($AH647*V647, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z647<>0, IFERROR(IF( $F647=2,  MROUND($AH647*Z647,1),    IF( OR($F647=\"\",$F647=1),   MROUND($AH647*Z647,2.5),  MROUND($AH647*Z647, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD647<>0, IFERROR(IF( $F647=2,  MROUND($AH647*AD647,1),    IF( OR($F647=\"\",$F647=1),   MROUND($AH647*AD647,2.5),  MROUND($AH647*AD647, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G647),G647,0)*H647*I647+IF(ISNUMBER(K647),K647,1)*L647*M647+IF(ISNUMBER(O647),O647,1)*P647*Q647+IF(ISNUMBER(S647),S647,1)*T647*U647+IF(ISNUMBER(W647),W647,1)*X647*Y647+IF(ISNUMBER(AA647),AA647,1)*AB647*AC647)*IF(ISNUMBER(F647),F647,1)","v":4905},{"v":222.95454545454547,"d":"223"},{"$f":"IFERROR((AF647/(AH647*IF(ISNUMBER(F647),F647,1))),0)","v":{"v":0.6244982719353458,"d":"62%"}},{"$f":"IF(ISNUMBER(AH591), AH591+(AH591*$AH$618),\"\")","v":{"v":357.01387093290134,"d":"357.0"}},{"$f":" ( IF(ISNUMBER(G647), VLOOKUP(G647/$AH647,F!$A1:$B101,2,1)*G647*$H647*$I647,0)+IF(ISNUMBER(K647), VLOOKUP(K647/$AH647,F!$A1:$B101,2,1)*K647*$L647*$M647,0)+IF(ISNUMBER(O647), VLOOKUP(O647/$AH647,F!$A1:$B101,2,1)*O647*$P647*$Q647,0)+IF(ISNUMBER(S647), VLOOKUP(S647/$AH647,F!$A1:$B101,2,1)*S647*$T647*$U647,0)+IF(ISNUMBER(W647), VLOOKUP(W647/$AH647,F!$A1:$B101,2,1)*W647*$X647*$Y647,0)+IF(ISNUMBER(AA647), VLOOKUP(AA647/$AH647,F!$A1:$B101,2,1)*AA647*$AB647*$AC647,0))*IF(ISNUMBER(F647),F647,1)*IF(ISNUMBER(E647),E647,1)","v":{"v":5128.62,"d":"5129"}},{"$f":"H647*I647+L647*M647+P647*Q647+T647*U647+X647*Y647+AB647*AC647","v":22},{"$f":"IFERROR(I647*INDEX(F!$P$21:$AB$33, MATCH(G647/$AH647, F!$O$21:$O$33,1), MATCH(E647, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M647*INDEX(F!$P$21:$AB$33, MATCH(K647/$AH647, F!$O$21:$O$33,1), MATCH(E647, F!$P$20:$AB$20,1)),0) +  IFERROR( Q647*INDEX(F!$P$21:$AB$33, MATCH(O647/$AH647, F!$O$21:$O$33,1), MATCH(E647, F!$P$20:$AB$20,1)), 0) + IFERROR( U647*INDEX(F!$P$21:$AB$33, MATCH(S647/$AH647, F!$O$21:$O$33,1), MATCH(E647, F!$P$20:$AB$20,1)),0)  + IFERROR(Y647*INDEX(F!$P$21:$AB$33, MATCH(W647/$AH647, F!$O$21:$O$33,1), MATCH(E647, F!$P$20:$AB$20,1)),0)  + IFERROR( AC647*INDEX(F!$P$21:$AB$33, MATCH(AA647/$AH647, F!$O$21:$O$33,1), MATCH(E647, F!$P$20:$AB$20,1)),)","v":{"v":22.5,"d":"23"}}]
[{"$f":"A592+A562","v":"2016-01-07"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"",110,6,1,{"v":0.6,"d":"60%"},130,5,3,{"v":0.7,"d":"70%"},137.5,4,3,{"v":0.75,"d":"75%"},147.5,3,3,{"v":0.8,"d":"80%"},"",{"$nulls":3},"",{"$nulls":3},5587.5,{"v":133.03571428571428,"d":"133"},{"v":0.7226852484315633,"d":"72%"},{"v":184.08527719977732,"d":"184.1"},{"$f":" ( IF(ISNUMBER(G648), VLOOKUP(G648/$AH648,F!$A1:$B101,2,1)*G648*$H648*$I648,0)+IF(ISNUMBER(K648), VLOOKUP(K648/$AH648,F!$A1:$B101,2,1)*K648*$L648*$M648,0)+IF(ISNUMBER(O648), VLOOKUP(O648/$AH648,F!$A1:$B101,2,1)*O648*$P648*$Q648,0)+IF(ISNUMBER(S648), VLOOKUP(S648/$AH648,F!$A1:$B101,2,1)*S648*$T648*$U648,0)+IF(ISNUMBER(W648), VLOOKUP(W648/$AH648,F!$A1:$B101,2,1)*W648*$X648*$Y648,0)+IF(ISNUMBER(AA648), VLOOKUP(AA648/$AH648,F!$A1:$B101,2,1)*AA648*$AB648*$AC648,0))*IF(ISNUMBER(F648),F648,1)*IF(ISNUMBER(E648),E648,1)","v":{"v":6115.875,"d":"6116"}},42,{"$f":"IFERROR(I648*INDEX(F!$P$21:$AB$33, MATCH(G648/$AH648, F!$O$21:$O$33,1), MATCH(E648, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M648*INDEX(F!$P$21:$AB$33, MATCH(K648/$AH648, F!$O$21:$O$33,1), MATCH(E648, F!$P$20:$AB$20,1)),0) +  IFERROR( Q648*INDEX(F!$P$21:$AB$33, MATCH(O648/$AH648, F!$O$21:$O$33,1), MATCH(E648, F!$P$20:$AB$20,1)), 0) + IFERROR( U648*INDEX(F!$P$21:$AB$33, MATCH(S648/$AH648, F!$O$21:$O$33,1), MATCH(E648, F!$P$20:$AB$20,1)),0)  + IFERROR(Y648*INDEX(F!$P$21:$AB$33, MATCH(W648/$AH648, F!$O$21:$O$33,1), MATCH(E648, F!$P$20:$AB$20,1)),0)  + IFERROR( AC648*INDEX(F!$P$21:$AB$33, MATCH(AA648/$AH648, F!$O$21:$O$33,1), MATCH(E648, F!$P$20:$AB$20,1)),)","v":39}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"",177.5,3,6,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},3195,{"v":177.5,"d":"178"},{"v":0.49717956206065755,"d":"50%"},{"v":357.01387093290134,"d":"357.0"},{"$f":" ( IF(ISNUMBER(G649), VLOOKUP(G649/$AH649,F!$A1:$B101,2,1)*G649*$H649*$I649,0)+IF(ISNUMBER(K649), VLOOKUP(K649/$AH649,F!$A1:$B101,2,1)*K649*$L649*$M649,0)+IF(ISNUMBER(O649), VLOOKUP(O649/$AH649,F!$A1:$B101,2,1)*O649*$P649*$Q649,0)+IF(ISNUMBER(S649), VLOOKUP(S649/$AH649,F!$A1:$B101,2,1)*S649*$T649*$U649,0)+IF(ISNUMBER(W649), VLOOKUP(W649/$AH649,F!$A1:$B101,2,1)*W649*$X649*$Y649,0)+IF(ISNUMBER(AA649), VLOOKUP(AA649/$AH649,F!$A1:$B101,2,1)*AA649*$AB649*$AC649,0))*IF(ISNUMBER(F649),F649,1)*IF(ISNUMBER(E649),E649,1)","v":{"v":2147.04,"d":"2147"}},18,{"$f":"IFERROR(I649*INDEX(F!$P$21:$AB$33, MATCH(G649/$AH649, F!$O$21:$O$33,1), MATCH(E649, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M649*INDEX(F!$P$21:$AB$33, MATCH(K649/$AH649, F!$O$21:$O$33,1), MATCH(E649, F!$P$20:$AB$20,1)),0) +  IFERROR( Q649*INDEX(F!$P$21:$AB$33, MATCH(O649/$AH649, F!$O$21:$O$33,1), MATCH(E649, F!$P$20:$AB$20,1)), 0) + IFERROR( U649*INDEX(F!$P$21:$AB$33, MATCH(S649/$AH649, F!$O$21:$O$33,1), MATCH(E649, F!$P$20:$AB$20,1)),0)  + IFERROR(Y649*INDEX(F!$P$21:$AB$33, MATCH(W649/$AH649, F!$O$21:$O$33,1), MATCH(E649, F!$P$20:$AB$20,1)),0)  + IFERROR( AC649*INDEX(F!$P$21:$AB$33, MATCH(AA649/$AH649, F!$O$21:$O$33,1), MATCH(E649, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"",60,6,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1800,60,{"v":0.4074198715990024,"d":"41%"},{"v":147.26822175982178,"d":"147.3"},{"$f":" ( IF(ISNUMBER(G650), VLOOKUP(G650/$AH650,F!$A1:$B101,2,1)*G650*$H650*$I650,0)+IF(ISNUMBER(K650), VLOOKUP(K650/$AH650,F!$A1:$B101,2,1)*K650*$L650*$M650,0)+IF(ISNUMBER(O650), VLOOKUP(O650/$AH650,F!$A1:$B101,2,1)*O650*$P650*$Q650,0)+IF(ISNUMBER(S650), VLOOKUP(S650/$AH650,F!$A1:$B101,2,1)*S650*$T650*$U650,0)+IF(ISNUMBER(W650), VLOOKUP(W650/$AH650,F!$A1:$B101,2,1)*W650*$X650*$Y650,0)+IF(ISNUMBER(AA650), VLOOKUP(AA650/$AH650,F!$A1:$B101,2,1)*AA650*$AB650*$AC650,0))*IF(ISNUMBER(F650),F650,1)*IF(ISNUMBER(E650),E650,1)","v":576},{"$f":"H650*I650+L650*M650+P650*Q650+T650*U650+X650*Y650+AB650*AC650","v":30},{"$f":"IFERROR(I650*INDEX(F!$P$21:$AB$33, MATCH(G650/$AH650, F!$O$21:$O$33,1), MATCH(E650, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M650*INDEX(F!$P$21:$AB$33, MATCH(K650/$AH650, F!$O$21:$O$33,1), MATCH(E650, F!$P$20:$AB$20,1)),0) +  IFERROR( Q650*INDEX(F!$P$21:$AB$33, MATCH(O650/$AH650, F!$O$21:$O$33,1), MATCH(E650, F!$P$20:$AB$20,1)), 0) + IFERROR( U650*INDEX(F!$P$21:$AB$33, MATCH(S650/$AH650, F!$O$21:$O$33,1), MATCH(E650, F!$P$20:$AB$20,1)),0)  + IFERROR(Y650*INDEX(F!$P$21:$AB$33, MATCH(W650/$AH650, F!$O$21:$O$33,1), MATCH(E650, F!$P$20:$AB$20,1)),0)  + IFERROR( AC650*INDEX(F!$P$21:$AB$33, MATCH(AA650/$AH650, F!$O$21:$O$33,1), MATCH(E650, F!$P$20:$AB$20,1)),)","v":10}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,20,6,5,{"v":0.4,"d":"40%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},1200,40,{"v":0.4069112325583045,"d":"41%"},{"v":49.15076901234052,"d":"49.2"},{"$f":" ( IF(ISNUMBER(G651), VLOOKUP(G651/$AH651,F!$A1:$B101,2,1)*G651*$H651*$I651,0)+IF(ISNUMBER(K651), VLOOKUP(K651/$AH651,F!$A1:$B101,2,1)*K651*$L651*$M651,0)+IF(ISNUMBER(O651), VLOOKUP(O651/$AH651,F!$A1:$B101,2,1)*O651*$P651*$Q651,0)+IF(ISNUMBER(S651), VLOOKUP(S651/$AH651,F!$A1:$B101,2,1)*S651*$T651*$U651,0)+IF(ISNUMBER(W651), VLOOKUP(W651/$AH651,F!$A1:$B101,2,1)*W651*$X651*$Y651,0)+IF(ISNUMBER(AA651), VLOOKUP(AA651/$AH651,F!$A1:$B101,2,1)*AA651*$AB651*$AC651,0))*IF(ISNUMBER(F651),F651,1)*IF(ISNUMBER(E651),E651,1)","v":{"v":307.20000000000005,"d":"307"}},{"$f":"H651*I651+L651*M651+P651*Q651+T651*U651+X651*Y651+AB651*AC651","v":30},{"$f":"IFERROR(I651*INDEX(F!$P$21:$AB$33, MATCH(G651/$AH651, F!$O$21:$O$33,1), MATCH(E651, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M651*INDEX(F!$P$21:$AB$33, MATCH(K651/$AH651, F!$O$21:$O$33,1), MATCH(E651, F!$P$20:$AB$20,1)),0) +  IFERROR( Q651*INDEX(F!$P$21:$AB$33, MATCH(O651/$AH651, F!$O$21:$O$33,1), MATCH(E651, F!$P$20:$AB$20,1)), 0) + IFERROR( U651*INDEX(F!$P$21:$AB$33, MATCH(S651/$AH651, F!$O$21:$O$33,1), MATCH(E651, F!$P$20:$AB$20,1)),0)  + IFERROR(Y651*INDEX(F!$P$21:$AB$33, MATCH(W651/$AH651, F!$O$21:$O$33,1), MATCH(E651, F!$P$20:$AB$20,1)),0)  + IFERROR( AC651*INDEX(F!$P$21:$AB$33, MATCH(AA651/$AH651, F!$O$21:$O$33,1), MATCH(E651, F!$P$20:$AB$20,1)),)","v":9}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G654), VLOOKUP(G654/$AH654,F!$A1:$B101,2,1)*G654*$H654*$I654,0)+IF(ISNUMBER(K654), VLOOKUP(K654/$AH654,F!$A1:$B101,2,1)*K654*$L654*$M654,0)+IF(ISNUMBER(O654), VLOOKUP(O654/$AH654,F!$A1:$B101,2,1)*O654*$P654*$Q654,0)+IF(ISNUMBER(S654), VLOOKUP(S654/$AH654,F!$A1:$B101,2,1)*S654*$T654*$U654,0)+IF(ISNUMBER(W654), VLOOKUP(W654/$AH654,F!$A1:$B101,2,1)*W654*$X654*$Y654,0)+IF(ISNUMBER(AA654), VLOOKUP(AA654/$AH654,F!$A1:$B101,2,1)*AA654*$AB654*$AC654,0))*IF(ISNUMBER(F654),F654,1)*IF(ISNUMBER(E654),E654,1)","v":0},0,{"$f":"IFERROR(I654*INDEX(F!$P$21:$AB$33, MATCH(G654/$AH654, F!$O$21:$O$33,1), MATCH(E654, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M654*INDEX(F!$P$21:$AB$33, MATCH(K654/$AH654, F!$O$21:$O$33,1), MATCH(E654, F!$P$20:$AB$20,1)),0) +  IFERROR( Q654*INDEX(F!$P$21:$AB$33, MATCH(O654/$AH654, F!$O$21:$O$33,1), MATCH(E654, F!$P$20:$AB$20,1)), 0) + IFERROR( U654*INDEX(F!$P$21:$AB$33, MATCH(S654/$AH654, F!$O$21:$O$33,1), MATCH(E654, F!$P$20:$AB$20,1)),0)  + IFERROR(Y654*INDEX(F!$P$21:$AB$33, MATCH(W654/$AH654, F!$O$21:$O$33,1), MATCH(E654, F!$P$20:$AB$20,1)),0)  + IFERROR( AC654*INDEX(F!$P$21:$AB$33, MATCH(AA654/$AH654, F!$O$21:$O$33,1), MATCH(E654, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ647:AJ654,E647:E654)/AJ655,0),3)","v":1.07},{"$nulls":25},{"$f":"SUM(AE647:AE654)","v":16687.5},{"v":117.51760563380282,"d":"117.5"},{"$f":"IFERROR(  SUMPRODUCT(AG647:AG654,AJ647:AJ654)/AJ655,0)","v":{"v":0.5455697722430585,"d":"55%"}},null,{"$f":"SUM(AI647:AI654)","v":{"v":14274.735,"d":"14275"}},{"$f":"SUM(AJ647:AJ654)","v":142},{"$f":"IF(SUM(AK647:AK654)=0,TIME(,0,),TIME(,SUM(AK647:AK654)+F!$V$37,))","v":"02:11:00"}]
[{"$f":"A657","v":"2016-01-08"},{"$f":"IF(B600=\"\",\"\",B600)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J656<>0, IFERROR(IF( $F656=2,  MROUND($AH656*J656,1),    IF( OR($F656=\"\",$F656=1),   MROUND($AH656*J656,2.5),  MROUND($AH656*J656, 0.1))), \"\" ), \"\")","v":160},4,6,{"v":0.45,"d":"45%"},{"$f":"IF(N656<>0, IFERROR(IF( $F656=2,  MROUND($AH656*N656,1),    IF( OR($F656=\"\",$F656=1),   MROUND($AH656*N656,2.5),  MROUND($AH656*N656, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R656<>0, IFERROR(IF( $F656=2,  MROUND($AH656*R656,1),    IF( OR($F656=\"\",$F656=1),   MROUND($AH656*R656,2.5),  MROUND($AH656*R656, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V656<>0, IFERROR(IF( $F656=2,  MROUND($AH656*V656,1),    IF( OR($F656=\"\",$F656=1),   MROUND($AH656*V656,2.5),  MROUND($AH656*V656, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z656<>0, IFERROR(IF( $F656=2,  MROUND($AH656*Z656,1),    IF( OR($F656=\"\",$F656=1),   MROUND($AH656*Z656,2.5),  MROUND($AH656*Z656, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD656<>0, IFERROR(IF( $F656=2,  MROUND($AH656*AD656,1),    IF( OR($F656=\"\",$F656=1),   MROUND($AH656*AD656,2.5),  MROUND($AH656*AD656, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G656),G656,0)*H656*I656+IF(ISNUMBER(K656),K656,1)*L656*M656+IF(ISNUMBER(O656),O656,1)*P656*Q656+IF(ISNUMBER(S656),S656,1)*T656*U656+IF(ISNUMBER(W656),W656,1)*X656*Y656+IF(ISNUMBER(AA656),AA656,1)*AB656*AC656)*IF(ISNUMBER(F656),F656,1)","v":3840},160,{"$f":"IFERROR((AF656/(AH656*IF(ISNUMBER(F656),F656,1))),0)","v":{"v":0.4481618587589026,"d":"45%"}},{"$f":"IF(ISNUMBER(AH600), AH600+(AH600*$AH$618),\"\")","v":{"v":357.01387093290134,"d":"357.0"}},{"$f":" ( IF(ISNUMBER(G656), VLOOKUP(G656/$AH656,F!$A1:$B101,2,1)*G656*$H656*$I656,0)+IF(ISNUMBER(K656), VLOOKUP(K656/$AH656,F!$A1:$B101,2,1)*K656*$L656*$M656,0)+IF(ISNUMBER(O656), VLOOKUP(O656/$AH656,F!$A1:$B101,2,1)*O656*$P656*$Q656,0)+IF(ISNUMBER(S656), VLOOKUP(S656/$AH656,F!$A1:$B101,2,1)*S656*$T656*$U656,0)+IF(ISNUMBER(W656), VLOOKUP(W656/$AH656,F!$A1:$B101,2,1)*W656*$X656*$Y656,0)+IF(ISNUMBER(AA656), VLOOKUP(AA656/$AH656,F!$A1:$B101,2,1)*AA656*$AB656*$AC656,0))*IF(ISNUMBER(F656),F656,1)*IF(ISNUMBER(E656),E656,1)","v":{"v":2150.3999999999996,"d":"2150"}},{"$f":"H656*I656+L656*M656+P656*Q656+T656*U656+X656*Y656+AB656*AC656","v":24},{"$f":"IFERROR(I656*INDEX(F!$P$21:$AB$33, MATCH(G656/$AH656, F!$O$21:$O$33,1), MATCH(E656, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M656*INDEX(F!$P$21:$AB$33, MATCH(K656/$AH656, F!$O$21:$O$33,1), MATCH(E656, F!$P$20:$AB$20,1)),0) +  IFERROR( Q656*INDEX(F!$P$21:$AB$33, MATCH(O656/$AH656, F!$O$21:$O$33,1), MATCH(E656, F!$P$20:$AB$20,1)), 0) + IFERROR( U656*INDEX(F!$P$21:$AB$33, MATCH(S656/$AH656, F!$O$21:$O$33,1), MATCH(E656, F!$P$20:$AB$20,1)),0)  + IFERROR(Y656*INDEX(F!$P$21:$AB$33, MATCH(W656/$AH656, F!$O$21:$O$33,1), MATCH(E656, F!$P$20:$AB$20,1)),0)  + IFERROR( AC656*INDEX(F!$P$21:$AB$33, MATCH(AA656/$AH656, F!$O$21:$O$33,1), MATCH(E656, F!$P$20:$AB$20,1)),)","v":21}]
[{"$f":"A601+A562","v":"2016-01-08"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"",60,6,1,{"v":0.55,"d":"55%"},72.5,5,5,{"v":0.65,"d":"65%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2172.5,{"v":70.08064516129032,"d":"70"},{"v":0.6344943878486258,"d":"63%"},{"v":110.4511663198663,"d":"110.5"},{"$f":" ( IF(ISNUMBER(G657), VLOOKUP(G657/$AH657,F!$A1:$B101,2,1)*G657*$H657*$I657,0)+IF(ISNUMBER(K657), VLOOKUP(K657/$AH657,F!$A1:$B101,2,1)*K657*$L657*$M657,0)+IF(ISNUMBER(O657), VLOOKUP(O657/$AH657,F!$A1:$B101,2,1)*O657*$P657*$Q657,0)+IF(ISNUMBER(S657), VLOOKUP(S657/$AH657,F!$A1:$B101,2,1)*S657*$T657*$U657,0)+IF(ISNUMBER(W657), VLOOKUP(W657/$AH657,F!$A1:$B101,2,1)*W657*$X657*$Y657,0)+IF(ISNUMBER(AA657), VLOOKUP(AA657/$AH657,F!$A1:$B101,2,1)*AA657*$AB657*$AC657,0))*IF(ISNUMBER(F657),F657,1)*IF(ISNUMBER(E657),E657,1)","v":{"v":1651.6,"d":"1652"}},31,{"$f":"IFERROR(I657*INDEX(F!$P$21:$AB$33, MATCH(G657/$AH657, F!$O$21:$O$33,1), MATCH(E657, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M657*INDEX(F!$P$21:$AB$33, MATCH(K657/$AH657, F!$O$21:$O$33,1), MATCH(E657, F!$P$20:$AB$20,1)),0) +  IFERROR( Q657*INDEX(F!$P$21:$AB$33, MATCH(O657/$AH657, F!$O$21:$O$33,1), MATCH(E657, F!$P$20:$AB$20,1)), 0) + IFERROR( U657*INDEX(F!$P$21:$AB$33, MATCH(S657/$AH657, F!$O$21:$O$33,1), MATCH(E657, F!$P$20:$AB$20,1)),0)  + IFERROR(Y657*INDEX(F!$P$21:$AB$33, MATCH(W657/$AH657, F!$O$21:$O$33,1), MATCH(E657, F!$P$20:$AB$20,1)),0)  + IFERROR( AC657*INDEX(F!$P$21:$AB$33, MATCH(AA657/$AH657, F!$O$21:$O$33,1), MATCH(E657, F!$P$20:$AB$20,1)),)","v":17}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"",112.5,6,5,{"v":0.4,"d":"40%"},125,5,1,{"v":0.45,"d":"45%"},140,4,1,{"v":0.5,"d":"50%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},4560,{"v":116.92307692307692,"d":"117"},{"v":0.41987550869916906,"d":"42%"},{"v":278.47081932766304,"d":"278.5"},{"$f":" ( IF(ISNUMBER(G658), VLOOKUP(G658/$AH658,F!$A1:$B101,2,1)*G658*$H658*$I658,0)+IF(ISNUMBER(K658), VLOOKUP(K658/$AH658,F!$A1:$B101,2,1)*K658*$L658*$M658,0)+IF(ISNUMBER(O658), VLOOKUP(O658/$AH658,F!$A1:$B101,2,1)*O658*$P658*$Q658,0)+IF(ISNUMBER(S658), VLOOKUP(S658/$AH658,F!$A1:$B101,2,1)*S658*$T658*$U658,0)+IF(ISNUMBER(W658), VLOOKUP(W658/$AH658,F!$A1:$B101,2,1)*W658*$X658*$Y658,0)+IF(ISNUMBER(AA658), VLOOKUP(AA658/$AH658,F!$A1:$B101,2,1)*AA658*$AB658*$AC658,0))*IF(ISNUMBER(F658),F658,1)*IF(ISNUMBER(E658),E658,1)","v":1932},39,{"$f":"IFERROR(I658*INDEX(F!$P$21:$AB$33, MATCH(G658/$AH658, F!$O$21:$O$33,1), MATCH(E658, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M658*INDEX(F!$P$21:$AB$33, MATCH(K658/$AH658, F!$O$21:$O$33,1), MATCH(E658, F!$P$20:$AB$20,1)),0) +  IFERROR( Q658*INDEX(F!$P$21:$AB$33, MATCH(O658/$AH658, F!$O$21:$O$33,1), MATCH(E658, F!$P$20:$AB$20,1)), 0) + IFERROR( U658*INDEX(F!$P$21:$AB$33, MATCH(S658/$AH658, F!$O$21:$O$33,1), MATCH(E658, F!$P$20:$AB$20,1)),0)  + IFERROR(Y658*INDEX(F!$P$21:$AB$33, MATCH(W658/$AH658, F!$O$21:$O$33,1), MATCH(E658, F!$P$20:$AB$20,1)),0)  + IFERROR( AC658*INDEX(F!$P$21:$AB$33, MATCH(AA658/$AH658, F!$O$21:$O$33,1), MATCH(E658, F!$P$20:$AB$20,1)),)","v":21}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"",77.5,6,1,{"v":0.5,"d":"50%"},95,6,4,{"v":0.6,"d":"60%"},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},2745,{"v":91.5,"d":"92"},{"v":0.584767345118568,"d":"58%"},{"v":156.47248561981067,"d":"156.5"},{"$f":" ( IF(ISNUMBER(G659), VLOOKUP(G659/$AH659,F!$A1:$B101,2,1)*G659*$H659*$I659,0)+IF(ISNUMBER(K659), VLOOKUP(K659/$AH659,F!$A1:$B101,2,1)*K659*$L659*$M659,0)+IF(ISNUMBER(O659), VLOOKUP(O659/$AH659,F!$A1:$B101,2,1)*O659*$P659*$Q659,0)+IF(ISNUMBER(S659), VLOOKUP(S659/$AH659,F!$A1:$B101,2,1)*S659*$T659*$U659,0)+IF(ISNUMBER(W659), VLOOKUP(W659/$AH659,F!$A1:$B101,2,1)*W659*$X659*$Y659,0)+IF(ISNUMBER(AA659), VLOOKUP(AA659/$AH659,F!$A1:$B101,2,1)*AA659*$AB659*$AC659,0))*IF(ISNUMBER(F659),F659,1)*IF(ISNUMBER(E659),E659,1)","v":{"v":1819.2,"d":"1819"}},{"$f":"H659*I659+L659*M659+P659*Q659+T659*U659+X659*Y659+AB659*AC659","v":30},{"$f":"IFERROR(I659*INDEX(F!$P$21:$AB$33, MATCH(G659/$AH659, F!$O$21:$O$33,1), MATCH(E659, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M659*INDEX(F!$P$21:$AB$33, MATCH(K659/$AH659, F!$O$21:$O$33,1), MATCH(E659, F!$P$20:$AB$20,1)),0) +  IFERROR( Q659*INDEX(F!$P$21:$AB$33, MATCH(O659/$AH659, F!$O$21:$O$33,1), MATCH(E659, F!$P$20:$AB$20,1)), 0) + IFERROR( U659*INDEX(F!$P$21:$AB$33, MATCH(S659/$AH659, F!$O$21:$O$33,1), MATCH(E659, F!$P$20:$AB$20,1)),0)  + IFERROR(Y659*INDEX(F!$P$21:$AB$33, MATCH(W659/$AH659, F!$O$21:$O$33,1), MATCH(E659, F!$P$20:$AB$20,1)),0)  + IFERROR( AC659*INDEX(F!$P$21:$AB$33, MATCH(AA659/$AH659, F!$O$21:$O$33,1), MATCH(E659, F!$P$20:$AB$20,1)),)","v":14}]
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[{"$f":"A618","v":7},{"$nulls":3},{"$f":"IF(AJ674=0,0,(E684*AJ684 + E693*AJ693 + E702*AJ702 + E711*AJ711 + E720*AJ720 + E729*AJ729   ) /AJ674 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N618+1","v":13},{"$nulls":16},{"$f":"AE684+AE693+AE702+AE711+AE720+AE729","v":0},{"$f":"IFERROR(AE674/AJ674,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ674=0,0,(AG684*AJ684 + AG693*AJ693 + AG702*AJ702 + AG711*AJ711 + AG720*AJ720 + AG729*AJ729   ) /AJ674 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH618","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI684+AI693+AI702+AI711+AI720+AI729","v":0},{"$f":"AJ684+AJ693+AJ702+AJ711+AJ720+AJ729","v":0},{"$f":"AK684+AK693+AK702+AK711+AK720+AK729","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
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[{"$f":"A621+A618","v":"2016-01-11"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":185.92612997177508,"d":"185.9"},{"$f":" ( IF(ISNUMBER(G677), VLOOKUP(G677/$AH677,F!$A1:$B101,2,1)*G677*$H677*$I677,0)+IF(ISNUMBER(K677), VLOOKUP(K677/$AH677,F!$A1:$B101,2,1)*K677*$L677*$M677,0)+IF(ISNUMBER(O677), VLOOKUP(O677/$AH677,F!$A1:$B101,2,1)*O677*$P677*$Q677,0)+IF(ISNUMBER(S677), VLOOKUP(S677/$AH677,F!$A1:$B101,2,1)*S677*$T677*$U677,0)+IF(ISNUMBER(W677), VLOOKUP(W677/$AH677,F!$A1:$B101,2,1)*W677*$X677*$Y677,0)+IF(ISNUMBER(AA677), VLOOKUP(AA677/$AH677,F!$A1:$B101,2,1)*AA677*$AB677*$AC677,0))*IF(ISNUMBER(F677),F677,1)*IF(ISNUMBER(E677),E677,1)","v":0},0,{"$f":"IFERROR(I677*INDEX(F!$P$21:$AB$33, MATCH(G677/$AH677, F!$O$21:$O$33,1), MATCH(E677, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M677*INDEX(F!$P$21:$AB$33, MATCH(K677/$AH677, F!$O$21:$O$33,1), MATCH(E677, F!$P$20:$AB$20,1)),0) +  IFERROR( Q677*INDEX(F!$P$21:$AB$33, MATCH(O677/$AH677, F!$O$21:$O$33,1), MATCH(E677, F!$P$20:$AB$20,1)), 0) + IFERROR( U677*INDEX(F!$P$21:$AB$33, MATCH(S677/$AH677, F!$O$21:$O$33,1), MATCH(E677, F!$P$20:$AB$20,1)),0)  + IFERROR(Y677*INDEX(F!$P$21:$AB$33, MATCH(W677/$AH677, F!$O$21:$O$33,1), MATCH(E677, F!$P$20:$AB$20,1)),0)  + IFERROR( AC677*INDEX(F!$P$21:$AB$33, MATCH(AA677/$AH677, F!$O$21:$O$33,1), MATCH(E677, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":360.58400964223034,"d":"360.6"},{"$f":" ( IF(ISNUMBER(G678), VLOOKUP(G678/$AH678,F!$A1:$B101,2,1)*G678*$H678*$I678,0)+IF(ISNUMBER(K678), VLOOKUP(K678/$AH678,F!$A1:$B101,2,1)*K678*$L678*$M678,0)+IF(ISNUMBER(O678), VLOOKUP(O678/$AH678,F!$A1:$B101,2,1)*O678*$P678*$Q678,0)+IF(ISNUMBER(S678), VLOOKUP(S678/$AH678,F!$A1:$B101,2,1)*S678*$T678*$U678,0)+IF(ISNUMBER(W678), VLOOKUP(W678/$AH678,F!$A1:$B101,2,1)*W678*$X678*$Y678,0)+IF(ISNUMBER(AA678), VLOOKUP(AA678/$AH678,F!$A1:$B101,2,1)*AA678*$AB678*$AC678,0))*IF(ISNUMBER(F678),F678,1)*IF(ISNUMBER(E678),E678,1)","v":0},0,{"$f":"IFERROR(I678*INDEX(F!$P$21:$AB$33, MATCH(G678/$AH678, F!$O$21:$O$33,1), MATCH(E678, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M678*INDEX(F!$P$21:$AB$33, MATCH(K678/$AH678, F!$O$21:$O$33,1), MATCH(E678, F!$P$20:$AB$20,1)),0) +  IFERROR( Q678*INDEX(F!$P$21:$AB$33, MATCH(O678/$AH678, F!$O$21:$O$33,1), MATCH(E678, F!$P$20:$AB$20,1)), 0) + IFERROR( U678*INDEX(F!$P$21:$AB$33, MATCH(S678/$AH678, F!$O$21:$O$33,1), MATCH(E678, F!$P$20:$AB$20,1)),0)  + IFERROR(Y678*INDEX(F!$P$21:$AB$33, MATCH(W678/$AH678, F!$O$21:$O$33,1), MATCH(E678, F!$P$20:$AB$20,1)),0)  + IFERROR( AC678*INDEX(F!$P$21:$AB$33, MATCH(AA678/$AH678, F!$O$21:$O$33,1), MATCH(E678, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":49.642276702463924,"d":"49.6"},{"$f":" ( IF(ISNUMBER(G679), VLOOKUP(G679/$AH679,F!$A1:$B101,2,1)*G679*$H679*$I679,0)+IF(ISNUMBER(K679), VLOOKUP(K679/$AH679,F!$A1:$B101,2,1)*K679*$L679*$M679,0)+IF(ISNUMBER(O679), VLOOKUP(O679/$AH679,F!$A1:$B101,2,1)*O679*$P679*$Q679,0)+IF(ISNUMBER(S679), VLOOKUP(S679/$AH679,F!$A1:$B101,2,1)*S679*$T679*$U679,0)+IF(ISNUMBER(W679), VLOOKUP(W679/$AH679,F!$A1:$B101,2,1)*W679*$X679*$Y679,0)+IF(ISNUMBER(AA679), VLOOKUP(AA679/$AH679,F!$A1:$B101,2,1)*AA679*$AB679*$AC679,0))*IF(ISNUMBER(F679),F679,1)*IF(ISNUMBER(E679),E679,1)","v":0},{"$f":"H679*I679+L679*M679+P679*Q679+T679*U679+X679*Y679+AB679*AC679","v":0},{"$f":"IFERROR(I679*INDEX(F!$P$21:$AB$33, MATCH(G679/$AH679, F!$O$21:$O$33,1), MATCH(E679, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M679*INDEX(F!$P$21:$AB$33, MATCH(K679/$AH679, F!$O$21:$O$33,1), MATCH(E679, F!$P$20:$AB$20,1)),0) +  IFERROR( Q679*INDEX(F!$P$21:$AB$33, MATCH(O679/$AH679, F!$O$21:$O$33,1), MATCH(E679, F!$P$20:$AB$20,1)), 0) + IFERROR( U679*INDEX(F!$P$21:$AB$33, MATCH(S679/$AH679, F!$O$21:$O$33,1), MATCH(E679, F!$P$20:$AB$20,1)),0)  + IFERROR(Y679*INDEX(F!$P$21:$AB$33, MATCH(W679/$AH679, F!$O$21:$O$33,1), MATCH(E679, F!$P$20:$AB$20,1)),0)  + IFERROR( AC679*INDEX(F!$P$21:$AB$33, MATCH(AA679/$AH679, F!$O$21:$O$33,1), MATCH(E679, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":65.07414549012124,"d":"65.1"},{"$f":" ( IF(ISNUMBER(G680), VLOOKUP(G680/$AH680,F!$A1:$B101,2,1)*G680*$H680*$I680,0)+IF(ISNUMBER(K680), VLOOKUP(K680/$AH680,F!$A1:$B101,2,1)*K680*$L680*$M680,0)+IF(ISNUMBER(O680), VLOOKUP(O680/$AH680,F!$A1:$B101,2,1)*O680*$P680*$Q680,0)+IF(ISNUMBER(S680), VLOOKUP(S680/$AH680,F!$A1:$B101,2,1)*S680*$T680*$U680,0)+IF(ISNUMBER(W680), VLOOKUP(W680/$AH680,F!$A1:$B101,2,1)*W680*$X680*$Y680,0)+IF(ISNUMBER(AA680), VLOOKUP(AA680/$AH680,F!$A1:$B101,2,1)*AA680*$AB680*$AC680,0))*IF(ISNUMBER(F680),F680,1)*IF(ISNUMBER(E680),E680,1)","v":0},{"$f":"H680*I680+L680*M680+P680*Q680+T680*U680+X680*Y680+AB680*AC680","v":0},{"$f":"IFERROR(I680*INDEX(F!$P$21:$AB$33, MATCH(G680/$AH680, F!$O$21:$O$33,1), MATCH(E680, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M680*INDEX(F!$P$21:$AB$33, MATCH(K680/$AH680, F!$O$21:$O$33,1), MATCH(E680, F!$P$20:$AB$20,1)),0) +  IFERROR( Q680*INDEX(F!$P$21:$AB$33, MATCH(O680/$AH680, F!$O$21:$O$33,1), MATCH(E680, F!$P$20:$AB$20,1)), 0) + IFERROR( U680*INDEX(F!$P$21:$AB$33, MATCH(S680/$AH680, F!$O$21:$O$33,1), MATCH(E680, F!$P$20:$AB$20,1)),0)  + IFERROR(Y680*INDEX(F!$P$21:$AB$33, MATCH(W680/$AH680, F!$O$21:$O$33,1), MATCH(E680, F!$P$20:$AB$20,1)),0)  + IFERROR( AC680*INDEX(F!$P$21:$AB$33, MATCH(AA680/$AH680, F!$O$21:$O$33,1), MATCH(E680, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A686","v":"2016-01-12"},{"$f":"IF(B629=\"\",\"\",B629)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J685<>0, IFERROR(IF( $F685=2,  MROUND($AH685*J685,1),    IF( OR($F685=\"\",$F685=1),   MROUND($AH685*J685,2.5),  MROUND($AH685*J685, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N685<>0, IFERROR(IF( $F685=2,  MROUND($AH685*N685,1),    IF( OR($F685=\"\",$F685=1),   MROUND($AH685*N685,2.5),  MROUND($AH685*N685, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R685<>0, IFERROR(IF( $F685=2,  MROUND($AH685*R685,1),    IF( OR($F685=\"\",$F685=1),   MROUND($AH685*R685,2.5),  MROUND($AH685*R685, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V685<>0, IFERROR(IF( $F685=2,  MROUND($AH685*V685,1),    IF( OR($F685=\"\",$F685=1),   MROUND($AH685*V685,2.5),  MROUND($AH685*V685, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z685<>0, IFERROR(IF( $F685=2,  MROUND($AH685*Z685,1),    IF( OR($F685=\"\",$F685=1),   MROUND($AH685*Z685,2.5),  MROUND($AH685*Z685, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD685<>0, IFERROR(IF( $F685=2,  MROUND($AH685*AD685,1),    IF( OR($F685=\"\",$F685=1),   MROUND($AH685*AD685,2.5),  MROUND($AH685*AD685, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G685),G685,0)*H685*I685+IF(ISNUMBER(K685),K685,1)*L685*M685+IF(ISNUMBER(O685),O685,1)*P685*Q685+IF(ISNUMBER(S685),S685,1)*T685*U685+IF(ISNUMBER(W685),W685,1)*X685*Y685+IF(ISNUMBER(AA685),AA685,1)*AB685*AC685)*IF(ISNUMBER(F685),F685,1)","v":0},0,{"$f":"IFERROR((AF685/(AH685*IF(ISNUMBER(F685),F685,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH629), AH629+(AH629*$AH$674),\"\")","v":{"v":320.91976858158506,"d":"320.9"}},{"$f":" ( IF(ISNUMBER(G685), VLOOKUP(G685/$AH685,F!$A1:$B101,2,1)*G685*$H685*$I685,0)+IF(ISNUMBER(K685), VLOOKUP(K685/$AH685,F!$A1:$B101,2,1)*K685*$L685*$M685,0)+IF(ISNUMBER(O685), VLOOKUP(O685/$AH685,F!$A1:$B101,2,1)*O685*$P685*$Q685,0)+IF(ISNUMBER(S685), VLOOKUP(S685/$AH685,F!$A1:$B101,2,1)*S685*$T685*$U685,0)+IF(ISNUMBER(W685), VLOOKUP(W685/$AH685,F!$A1:$B101,2,1)*W685*$X685*$Y685,0)+IF(ISNUMBER(AA685), VLOOKUP(AA685/$AH685,F!$A1:$B101,2,1)*AA685*$AB685*$AC685,0))*IF(ISNUMBER(F685),F685,1)*IF(ISNUMBER(E685),E685,1)","v":0},{"$f":"H685*I685+L685*M685+P685*Q685+T685*U685+X685*Y685+AB685*AC685","v":0},{"$f":"IFERROR(I685*INDEX(F!$P$21:$AB$33, MATCH(G685/$AH685, F!$O$21:$O$33,1), MATCH(E685, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M685*INDEX(F!$P$21:$AB$33, MATCH(K685/$AH685, F!$O$21:$O$33,1), MATCH(E685, F!$P$20:$AB$20,1)),0) +  IFERROR( Q685*INDEX(F!$P$21:$AB$33, MATCH(O685/$AH685, F!$O$21:$O$33,1), MATCH(E685, F!$P$20:$AB$20,1)), 0) + IFERROR( U685*INDEX(F!$P$21:$AB$33, MATCH(S685/$AH685, F!$O$21:$O$33,1), MATCH(E685, F!$P$20:$AB$20,1)),0)  + IFERROR(Y685*INDEX(F!$P$21:$AB$33, MATCH(W685/$AH685, F!$O$21:$O$33,1), MATCH(E685, F!$P$20:$AB$20,1)),0)  + IFERROR( AC685*INDEX(F!$P$21:$AB$33, MATCH(AA685/$AH685, F!$O$21:$O$33,1), MATCH(E685, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":158.03721047600877,"d":"158.0"},{"$f":" ( IF(ISNUMBER(G688), VLOOKUP(G688/$AH688,F!$A1:$B101,2,1)*G688*$H688*$I688,0)+IF(ISNUMBER(K688), VLOOKUP(K688/$AH688,F!$A1:$B101,2,1)*K688*$L688*$M688,0)+IF(ISNUMBER(O688), VLOOKUP(O688/$AH688,F!$A1:$B101,2,1)*O688*$P688*$Q688,0)+IF(ISNUMBER(S688), VLOOKUP(S688/$AH688,F!$A1:$B101,2,1)*S688*$T688*$U688,0)+IF(ISNUMBER(W688), VLOOKUP(W688/$AH688,F!$A1:$B101,2,1)*W688*$X688*$Y688,0)+IF(ISNUMBER(AA688), VLOOKUP(AA688/$AH688,F!$A1:$B101,2,1)*AA688*$AB688*$AC688,0))*IF(ISNUMBER(F688),F688,1)*IF(ISNUMBER(E688),E688,1)","v":0},{"$f":"H688*I688+L688*M688+P688*Q688+T688*U688+X688*Y688+AB688*AC688","v":0},{"$f":"IFERROR(I688*INDEX(F!$P$21:$AB$33, MATCH(G688/$AH688, F!$O$21:$O$33,1), MATCH(E688, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M688*INDEX(F!$P$21:$AB$33, MATCH(K688/$AH688, F!$O$21:$O$33,1), MATCH(E688, F!$P$20:$AB$20,1)),0) +  IFERROR( Q688*INDEX(F!$P$21:$AB$33, MATCH(O688/$AH688, F!$O$21:$O$33,1), MATCH(E688, F!$P$20:$AB$20,1)), 0) + IFERROR( U688*INDEX(F!$P$21:$AB$33, MATCH(S688/$AH688, F!$O$21:$O$33,1), MATCH(E688, F!$P$20:$AB$20,1)),0)  + IFERROR(Y688*INDEX(F!$P$21:$AB$33, MATCH(W688/$AH688, F!$O$21:$O$33,1), MATCH(E688, F!$P$20:$AB$20,1)),0)  + IFERROR( AC688*INDEX(F!$P$21:$AB$33, MATCH(AA688/$AH688, F!$O$21:$O$33,1), MATCH(E688, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":198.32120530322666,"d":"198.3"},{"$f":" ( IF(ISNUMBER(G689), VLOOKUP(G689/$AH689,F!$A1:$B101,2,1)*G689*$H689*$I689,0)+IF(ISNUMBER(K689), VLOOKUP(K689/$AH689,F!$A1:$B101,2,1)*K689*$L689*$M689,0)+IF(ISNUMBER(O689), VLOOKUP(O689/$AH689,F!$A1:$B101,2,1)*O689*$P689*$Q689,0)+IF(ISNUMBER(S689), VLOOKUP(S689/$AH689,F!$A1:$B101,2,1)*S689*$T689*$U689,0)+IF(ISNUMBER(W689), VLOOKUP(W689/$AH689,F!$A1:$B101,2,1)*W689*$X689*$Y689,0)+IF(ISNUMBER(AA689), VLOOKUP(AA689/$AH689,F!$A1:$B101,2,1)*AA689*$AB689*$AC689,0))*IF(ISNUMBER(F689),F689,1)*IF(ISNUMBER(E689),E689,1)","v":0},{"$f":"H689*I689+L689*M689+P689*Q689+T689*U689+X689*Y689+AB689*AC689","v":0},{"$f":"IFERROR(I689*INDEX(F!$P$21:$AB$33, MATCH(G689/$AH689, F!$O$21:$O$33,1), MATCH(E689, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M689*INDEX(F!$P$21:$AB$33, MATCH(K689/$AH689, F!$O$21:$O$33,1), MATCH(E689, F!$P$20:$AB$20,1)),0) +  IFERROR( Q689*INDEX(F!$P$21:$AB$33, MATCH(O689/$AH689, F!$O$21:$O$33,1), MATCH(E689, F!$P$20:$AB$20,1)), 0) + IFERROR( U689*INDEX(F!$P$21:$AB$33, MATCH(S689/$AH689, F!$O$21:$O$33,1), MATCH(E689, F!$P$20:$AB$20,1)),0)  + IFERROR(Y689*INDEX(F!$P$21:$AB$33, MATCH(W689/$AH689, F!$O$21:$O$33,1), MATCH(E689, F!$P$20:$AB$20,1)),0)  + IFERROR( AC689*INDEX(F!$P$21:$AB$33, MATCH(AA689/$AH689, F!$O$21:$O$33,1), MATCH(E689, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":148.74090397742,"d":"148.7"},{"$f":" ( IF(ISNUMBER(G706), VLOOKUP(G706/$AH706,F!$A1:$B101,2,1)*G706*$H706*$I706,0)+IF(ISNUMBER(K706), VLOOKUP(K706/$AH706,F!$A1:$B101,2,1)*K706*$L706*$M706,0)+IF(ISNUMBER(O706), VLOOKUP(O706/$AH706,F!$A1:$B101,2,1)*O706*$P706*$Q706,0)+IF(ISNUMBER(S706), VLOOKUP(S706/$AH706,F!$A1:$B101,2,1)*S706*$T706*$U706,0)+IF(ISNUMBER(W706), VLOOKUP(W706/$AH706,F!$A1:$B101,2,1)*W706*$X706*$Y706,0)+IF(ISNUMBER(AA706), VLOOKUP(AA706/$AH706,F!$A1:$B101,2,1)*AA706*$AB706*$AC706,0))*IF(ISNUMBER(F706),F706,1)*IF(ISNUMBER(E706),E706,1)","v":0},{"$f":"H706*I706+L706*M706+P706*Q706+T706*U706+X706*Y706+AB706*AC706","v":0},{"$f":"IFERROR(I706*INDEX(F!$P$21:$AB$33, MATCH(G706/$AH706, F!$O$21:$O$33,1), MATCH(E706, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M706*INDEX(F!$P$21:$AB$33, MATCH(K706/$AH706, F!$O$21:$O$33,1), MATCH(E706, F!$P$20:$AB$20,1)),0) +  IFERROR( Q706*INDEX(F!$P$21:$AB$33, MATCH(O706/$AH706, F!$O$21:$O$33,1), MATCH(E706, F!$P$20:$AB$20,1)), 0) + IFERROR( U706*INDEX(F!$P$21:$AB$33, MATCH(S706/$AH706, F!$O$21:$O$33,1), MATCH(E706, F!$P$20:$AB$20,1)),0)  + IFERROR(Y706*INDEX(F!$P$21:$AB$33, MATCH(W706/$AH706, F!$O$21:$O$33,1), MATCH(E706, F!$P$20:$AB$20,1)),0)  + IFERROR( AC706*INDEX(F!$P$21:$AB$33, MATCH(AA706/$AH706, F!$O$21:$O$33,1), MATCH(E706, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":49.642276702463924,"d":"49.6"},{"$f":" ( IF(ISNUMBER(G707), VLOOKUP(G707/$AH707,F!$A1:$B101,2,1)*G707*$H707*$I707,0)+IF(ISNUMBER(K707), VLOOKUP(K707/$AH707,F!$A1:$B101,2,1)*K707*$L707*$M707,0)+IF(ISNUMBER(O707), VLOOKUP(O707/$AH707,F!$A1:$B101,2,1)*O707*$P707*$Q707,0)+IF(ISNUMBER(S707), VLOOKUP(S707/$AH707,F!$A1:$B101,2,1)*S707*$T707*$U707,0)+IF(ISNUMBER(W707), VLOOKUP(W707/$AH707,F!$A1:$B101,2,1)*W707*$X707*$Y707,0)+IF(ISNUMBER(AA707), VLOOKUP(AA707/$AH707,F!$A1:$B101,2,1)*AA707*$AB707*$AC707,0))*IF(ISNUMBER(F707),F707,1)*IF(ISNUMBER(E707),E707,1)","v":0},{"$f":"H707*I707+L707*M707+P707*Q707+T707*U707+X707*Y707+AB707*AC707","v":0},{"$f":"IFERROR(I707*INDEX(F!$P$21:$AB$33, MATCH(G707/$AH707, F!$O$21:$O$33,1), MATCH(E707, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M707*INDEX(F!$P$21:$AB$33, MATCH(K707/$AH707, F!$O$21:$O$33,1), MATCH(E707, F!$P$20:$AB$20,1)),0) +  IFERROR( Q707*INDEX(F!$P$21:$AB$33, MATCH(O707/$AH707, F!$O$21:$O$33,1), MATCH(E707, F!$P$20:$AB$20,1)), 0) + IFERROR( U707*INDEX(F!$P$21:$AB$33, MATCH(S707/$AH707, F!$O$21:$O$33,1), MATCH(E707, F!$P$20:$AB$20,1)),0)  + IFERROR(Y707*INDEX(F!$P$21:$AB$33, MATCH(W707/$AH707, F!$O$21:$O$33,1), MATCH(E707, F!$P$20:$AB$20,1)),0)  + IFERROR( AC707*INDEX(F!$P$21:$AB$33, MATCH(AA707/$AH707, F!$O$21:$O$33,1), MATCH(E707, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G708), VLOOKUP(G708/$AH708,F!$A1:$B101,2,1)*G708*$H708*$I708,0)+IF(ISNUMBER(K708), VLOOKUP(K708/$AH708,F!$A1:$B101,2,1)*K708*$L708*$M708,0)+IF(ISNUMBER(O708), VLOOKUP(O708/$AH708,F!$A1:$B101,2,1)*O708*$P708*$Q708,0)+IF(ISNUMBER(S708), VLOOKUP(S708/$AH708,F!$A1:$B101,2,1)*S708*$T708*$U708,0)+IF(ISNUMBER(W708), VLOOKUP(W708/$AH708,F!$A1:$B101,2,1)*W708*$X708*$Y708,0)+IF(ISNUMBER(AA708), VLOOKUP(AA708/$AH708,F!$A1:$B101,2,1)*AA708*$AB708*$AC708,0))*IF(ISNUMBER(F708),F708,1)*IF(ISNUMBER(E708),E708,1)","v":0},0,{"$f":"IFERROR(I708*INDEX(F!$P$21:$AB$33, MATCH(G708/$AH708, F!$O$21:$O$33,1), MATCH(E708, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M708*INDEX(F!$P$21:$AB$33, MATCH(K708/$AH708, F!$O$21:$O$33,1), MATCH(E708, F!$P$20:$AB$20,1)),0) +  IFERROR( Q708*INDEX(F!$P$21:$AB$33, MATCH(O708/$AH708, F!$O$21:$O$33,1), MATCH(E708, F!$P$20:$AB$20,1)), 0) + IFERROR( U708*INDEX(F!$P$21:$AB$33, MATCH(S708/$AH708, F!$O$21:$O$33,1), MATCH(E708, F!$P$20:$AB$20,1)),0)  + IFERROR(Y708*INDEX(F!$P$21:$AB$33, MATCH(W708/$AH708, F!$O$21:$O$33,1), MATCH(E708, F!$P$20:$AB$20,1)),0)  + IFERROR( AC708*INDEX(F!$P$21:$AB$33, MATCH(AA708/$AH708, F!$O$21:$O$33,1), MATCH(E708, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G709), VLOOKUP(G709/$AH709,F!$A1:$B101,2,1)*G709*$H709*$I709,0)+IF(ISNUMBER(K709), VLOOKUP(K709/$AH709,F!$A1:$B101,2,1)*K709*$L709*$M709,0)+IF(ISNUMBER(O709), VLOOKUP(O709/$AH709,F!$A1:$B101,2,1)*O709*$P709*$Q709,0)+IF(ISNUMBER(S709), VLOOKUP(S709/$AH709,F!$A1:$B101,2,1)*S709*$T709*$U709,0)+IF(ISNUMBER(W709), VLOOKUP(W709/$AH709,F!$A1:$B101,2,1)*W709*$X709*$Y709,0)+IF(ISNUMBER(AA709), VLOOKUP(AA709/$AH709,F!$A1:$B101,2,1)*AA709*$AB709*$AC709,0))*IF(ISNUMBER(F709),F709,1)*IF(ISNUMBER(E709),E709,1)","v":0},0,{"$f":"IFERROR(I709*INDEX(F!$P$21:$AB$33, MATCH(G709/$AH709, F!$O$21:$O$33,1), MATCH(E709, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M709*INDEX(F!$P$21:$AB$33, MATCH(K709/$AH709, F!$O$21:$O$33,1), MATCH(E709, F!$P$20:$AB$20,1)),0) +  IFERROR( Q709*INDEX(F!$P$21:$AB$33, MATCH(O709/$AH709, F!$O$21:$O$33,1), MATCH(E709, F!$P$20:$AB$20,1)), 0) + IFERROR( U709*INDEX(F!$P$21:$AB$33, MATCH(S709/$AH709, F!$O$21:$O$33,1), MATCH(E709, F!$P$20:$AB$20,1)),0)  + IFERROR(Y709*INDEX(F!$P$21:$AB$33, MATCH(W709/$AH709, F!$O$21:$O$33,1), MATCH(E709, F!$P$20:$AB$20,1)),0)  + IFERROR( AC709*INDEX(F!$P$21:$AB$33, MATCH(AA709/$AH709, F!$O$21:$O$33,1), MATCH(E709, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G710), VLOOKUP(G710/$AH710,F!$A1:$B101,2,1)*G710*$H710*$I710,0)+IF(ISNUMBER(K710), VLOOKUP(K710/$AH710,F!$A1:$B101,2,1)*K710*$L710*$M710,0)+IF(ISNUMBER(O710), VLOOKUP(O710/$AH710,F!$A1:$B101,2,1)*O710*$P710*$Q710,0)+IF(ISNUMBER(S710), VLOOKUP(S710/$AH710,F!$A1:$B101,2,1)*S710*$T710*$U710,0)+IF(ISNUMBER(W710), VLOOKUP(W710/$AH710,F!$A1:$B101,2,1)*W710*$X710*$Y710,0)+IF(ISNUMBER(AA710), VLOOKUP(AA710/$AH710,F!$A1:$B101,2,1)*AA710*$AB710*$AC710,0))*IF(ISNUMBER(F710),F710,1)*IF(ISNUMBER(E710),E710,1)","v":0},0,{"$f":"IFERROR(I710*INDEX(F!$P$21:$AB$33, MATCH(G710/$AH710, F!$O$21:$O$33,1), MATCH(E710, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M710*INDEX(F!$P$21:$AB$33, MATCH(K710/$AH710, F!$O$21:$O$33,1), MATCH(E710, F!$P$20:$AB$20,1)),0) +  IFERROR( Q710*INDEX(F!$P$21:$AB$33, MATCH(O710/$AH710, F!$O$21:$O$33,1), MATCH(E710, F!$P$20:$AB$20,1)), 0) + IFERROR( U710*INDEX(F!$P$21:$AB$33, MATCH(S710/$AH710, F!$O$21:$O$33,1), MATCH(E710, F!$P$20:$AB$20,1)),0)  + IFERROR(Y710*INDEX(F!$P$21:$AB$33, MATCH(W710/$AH710, F!$O$21:$O$33,1), MATCH(E710, F!$P$20:$AB$20,1)),0)  + IFERROR( AC710*INDEX(F!$P$21:$AB$33, MATCH(AA710/$AH710, F!$O$21:$O$33,1), MATCH(E710, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ703:AJ710,E703:E710)/AJ711,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE703:AE710)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG703:AG710,AJ703:AJ710)/AJ711,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI703:AI710)","v":0},{"$f":"SUM(AJ703:AJ710)","v":0},{"$f":"IF(SUM(AK703:AK710)=0,TIME(,0,),TIME(,SUM(AK703:AK710)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A713","v":"2016-01-15"},{"$f":"IF(B656=\"\",\"\",B656)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J712<>0, IFERROR(IF( $F712=2,  MROUND($AH712*J712,1),    IF( OR($F712=\"\",$F712=1),   MROUND($AH712*J712,2.5),  MROUND($AH712*J712, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N712<>0, IFERROR(IF( $F712=2,  MROUND($AH712*N712,1),    IF( OR($F712=\"\",$F712=1),   MROUND($AH712*N712,2.5),  MROUND($AH712*N712, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R712<>0, IFERROR(IF( $F712=2,  MROUND($AH712*R712,1),    IF( OR($F712=\"\",$F712=1),   MROUND($AH712*R712,2.5),  MROUND($AH712*R712, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V712<>0, IFERROR(IF( $F712=2,  MROUND($AH712*V712,1),    IF( OR($F712=\"\",$F712=1),   MROUND($AH712*V712,2.5),  MROUND($AH712*V712, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z712<>0, IFERROR(IF( $F712=2,  MROUND($AH712*Z712,1),    IF( OR($F712=\"\",$F712=1),   MROUND($AH712*Z712,2.5),  MROUND($AH712*Z712, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD712<>0, IFERROR(IF( $F712=2,  MROUND($AH712*AD712,1),    IF( OR($F712=\"\",$F712=1),   MROUND($AH712*AD712,2.5),  MROUND($AH712*AD712, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G712),G712,0)*H712*I712+IF(ISNUMBER(K712),K712,1)*L712*M712+IF(ISNUMBER(O712),O712,1)*P712*Q712+IF(ISNUMBER(S712),S712,1)*T712*U712+IF(ISNUMBER(W712),W712,1)*X712*Y712+IF(ISNUMBER(AA712),AA712,1)*AB712*AC712)*IF(ISNUMBER(F712),F712,1)","v":0},0,{"$f":"IFERROR((AF712/(AH712*IF(ISNUMBER(F712),F712,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH656), AH656+(AH656*$AH$674),\"\")","v":{"v":360.58400964223034,"d":"360.6"}},{"$f":" ( IF(ISNUMBER(G712), VLOOKUP(G712/$AH712,F!$A1:$B101,2,1)*G712*$H712*$I712,0)+IF(ISNUMBER(K712), VLOOKUP(K712/$AH712,F!$A1:$B101,2,1)*K712*$L712*$M712,0)+IF(ISNUMBER(O712), VLOOKUP(O712/$AH712,F!$A1:$B101,2,1)*O712*$P712*$Q712,0)+IF(ISNUMBER(S712), VLOOKUP(S712/$AH712,F!$A1:$B101,2,1)*S712*$T712*$U712,0)+IF(ISNUMBER(W712), VLOOKUP(W712/$AH712,F!$A1:$B101,2,1)*W712*$X712*$Y712,0)+IF(ISNUMBER(AA712), VLOOKUP(AA712/$AH712,F!$A1:$B101,2,1)*AA712*$AB712*$AC712,0))*IF(ISNUMBER(F712),F712,1)*IF(ISNUMBER(E712),E712,1)","v":0},{"$f":"H712*I712+L712*M712+P712*Q712+T712*U712+X712*Y712+AB712*AC712","v":0},{"$f":"IFERROR(I712*INDEX(F!$P$21:$AB$33, MATCH(G712/$AH712, F!$O$21:$O$33,1), MATCH(E712, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M712*INDEX(F!$P$21:$AB$33, MATCH(K712/$AH712, F!$O$21:$O$33,1), MATCH(E712, F!$P$20:$AB$20,1)),0) +  IFERROR( Q712*INDEX(F!$P$21:$AB$33, MATCH(O712/$AH712, F!$O$21:$O$33,1), MATCH(E712, F!$P$20:$AB$20,1)), 0) + IFERROR( U712*INDEX(F!$P$21:$AB$33, MATCH(S712/$AH712, F!$O$21:$O$33,1), MATCH(E712, F!$P$20:$AB$20,1)),0)  + IFERROR(Y712*INDEX(F!$P$21:$AB$33, MATCH(W712/$AH712, F!$O$21:$O$33,1), MATCH(E712, F!$P$20:$AB$20,1)),0)  + IFERROR( AC712*INDEX(F!$P$21:$AB$33, MATCH(AA712/$AH712, F!$O$21:$O$33,1), MATCH(E712, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A657+A618","v":"2016-01-15"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":111.55567798306497,"d":"111.6"},{"$f":" ( IF(ISNUMBER(G713), VLOOKUP(G713/$AH713,F!$A1:$B101,2,1)*G713*$H713*$I713,0)+IF(ISNUMBER(K713), VLOOKUP(K713/$AH713,F!$A1:$B101,2,1)*K713*$L713*$M713,0)+IF(ISNUMBER(O713), VLOOKUP(O713/$AH713,F!$A1:$B101,2,1)*O713*$P713*$Q713,0)+IF(ISNUMBER(S713), VLOOKUP(S713/$AH713,F!$A1:$B101,2,1)*S713*$T713*$U713,0)+IF(ISNUMBER(W713), VLOOKUP(W713/$AH713,F!$A1:$B101,2,1)*W713*$X713*$Y713,0)+IF(ISNUMBER(AA713), VLOOKUP(AA713/$AH713,F!$A1:$B101,2,1)*AA713*$AB713*$AC713,0))*IF(ISNUMBER(F713),F713,1)*IF(ISNUMBER(E713),E713,1)","v":0},0,{"$f":"IFERROR(I713*INDEX(F!$P$21:$AB$33, MATCH(G713/$AH713, F!$O$21:$O$33,1), MATCH(E713, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M713*INDEX(F!$P$21:$AB$33, MATCH(K713/$AH713, F!$O$21:$O$33,1), MATCH(E713, F!$P$20:$AB$20,1)),0) +  IFERROR( Q713*INDEX(F!$P$21:$AB$33, MATCH(O713/$AH713, F!$O$21:$O$33,1), MATCH(E713, F!$P$20:$AB$20,1)), 0) + IFERROR( U713*INDEX(F!$P$21:$AB$33, MATCH(S713/$AH713, F!$O$21:$O$33,1), MATCH(E713, F!$P$20:$AB$20,1)),0)  + IFERROR(Y713*INDEX(F!$P$21:$AB$33, MATCH(W713/$AH713, F!$O$21:$O$33,1), MATCH(E713, F!$P$20:$AB$20,1)),0)  + IFERROR( AC713*INDEX(F!$P$21:$AB$33, MATCH(AA713/$AH713, F!$O$21:$O$33,1), MATCH(E713, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":281.25552752093967,"d":"281.3"},{"$f":" ( IF(ISNUMBER(G714), VLOOKUP(G714/$AH714,F!$A1:$B101,2,1)*G714*$H714*$I714,0)+IF(ISNUMBER(K714), VLOOKUP(K714/$AH714,F!$A1:$B101,2,1)*K714*$L714*$M714,0)+IF(ISNUMBER(O714), VLOOKUP(O714/$AH714,F!$A1:$B101,2,1)*O714*$P714*$Q714,0)+IF(ISNUMBER(S714), VLOOKUP(S714/$AH714,F!$A1:$B101,2,1)*S714*$T714*$U714,0)+IF(ISNUMBER(W714), VLOOKUP(W714/$AH714,F!$A1:$B101,2,1)*W714*$X714*$Y714,0)+IF(ISNUMBER(AA714), VLOOKUP(AA714/$AH714,F!$A1:$B101,2,1)*AA714*$AB714*$AC714,0))*IF(ISNUMBER(F714),F714,1)*IF(ISNUMBER(E714),E714,1)","v":0},0,{"$f":"IFERROR(I714*INDEX(F!$P$21:$AB$33, MATCH(G714/$AH714, F!$O$21:$O$33,1), MATCH(E714, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M714*INDEX(F!$P$21:$AB$33, MATCH(K714/$AH714, F!$O$21:$O$33,1), MATCH(E714, F!$P$20:$AB$20,1)),0) +  IFERROR( Q714*INDEX(F!$P$21:$AB$33, MATCH(O714/$AH714, F!$O$21:$O$33,1), MATCH(E714, F!$P$20:$AB$20,1)), 0) + IFERROR( U714*INDEX(F!$P$21:$AB$33, MATCH(S714/$AH714, F!$O$21:$O$33,1), MATCH(E714, F!$P$20:$AB$20,1)),0)  + IFERROR(Y714*INDEX(F!$P$21:$AB$33, MATCH(W714/$AH714, F!$O$21:$O$33,1), MATCH(E714, F!$P$20:$AB$20,1)),0)  + IFERROR( AC714*INDEX(F!$P$21:$AB$33, MATCH(AA714/$AH714, F!$O$21:$O$33,1), MATCH(E714, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":158.03721047600877,"d":"158.0"},{"$f":" ( IF(ISNUMBER(G715), VLOOKUP(G715/$AH715,F!$A1:$B101,2,1)*G715*$H715*$I715,0)+IF(ISNUMBER(K715), VLOOKUP(K715/$AH715,F!$A1:$B101,2,1)*K715*$L715*$M715,0)+IF(ISNUMBER(O715), VLOOKUP(O715/$AH715,F!$A1:$B101,2,1)*O715*$P715*$Q715,0)+IF(ISNUMBER(S715), VLOOKUP(S715/$AH715,F!$A1:$B101,2,1)*S715*$T715*$U715,0)+IF(ISNUMBER(W715), VLOOKUP(W715/$AH715,F!$A1:$B101,2,1)*W715*$X715*$Y715,0)+IF(ISNUMBER(AA715), VLOOKUP(AA715/$AH715,F!$A1:$B101,2,1)*AA715*$AB715*$AC715,0))*IF(ISNUMBER(F715),F715,1)*IF(ISNUMBER(E715),E715,1)","v":0},{"$f":"H715*I715+L715*M715+P715*Q715+T715*U715+X715*Y715+AB715*AC715","v":0},{"$f":"IFERROR(I715*INDEX(F!$P$21:$AB$33, MATCH(G715/$AH715, F!$O$21:$O$33,1), MATCH(E715, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M715*INDEX(F!$P$21:$AB$33, MATCH(K715/$AH715, F!$O$21:$O$33,1), MATCH(E715, F!$P$20:$AB$20,1)),0) +  IFERROR( Q715*INDEX(F!$P$21:$AB$33, MATCH(O715/$AH715, F!$O$21:$O$33,1), MATCH(E715, F!$P$20:$AB$20,1)), 0) + IFERROR( U715*INDEX(F!$P$21:$AB$33, MATCH(S715/$AH715, F!$O$21:$O$33,1), MATCH(E715, F!$P$20:$AB$20,1)),0)  + IFERROR(Y715*INDEX(F!$P$21:$AB$33, MATCH(W715/$AH715, F!$O$21:$O$33,1), MATCH(E715, F!$P$20:$AB$20,1)),0)  + IFERROR( AC715*INDEX(F!$P$21:$AB$33, MATCH(AA715/$AH715, F!$O$21:$O$33,1), MATCH(E715, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":198.32120530322666,"d":"198.3"},{"$f":" ( IF(ISNUMBER(G716), VLOOKUP(G716/$AH716,F!$A1:$B101,2,1)*G716*$H716*$I716,0)+IF(ISNUMBER(K716), VLOOKUP(K716/$AH716,F!$A1:$B101,2,1)*K716*$L716*$M716,0)+IF(ISNUMBER(O716), VLOOKUP(O716/$AH716,F!$A1:$B101,2,1)*O716*$P716*$Q716,0)+IF(ISNUMBER(S716), VLOOKUP(S716/$AH716,F!$A1:$B101,2,1)*S716*$T716*$U716,0)+IF(ISNUMBER(W716), VLOOKUP(W716/$AH716,F!$A1:$B101,2,1)*W716*$X716*$Y716,0)+IF(ISNUMBER(AA716), VLOOKUP(AA716/$AH716,F!$A1:$B101,2,1)*AA716*$AB716*$AC716,0))*IF(ISNUMBER(F716),F716,1)*IF(ISNUMBER(E716),E716,1)","v":0},{"$f":"H716*I716+L716*M716+P716*Q716+T716*U716+X716*Y716+AB716*AC716","v":0},{"$f":"IFERROR(I716*INDEX(F!$P$21:$AB$33, MATCH(G716/$AH716, F!$O$21:$O$33,1), MATCH(E716, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M716*INDEX(F!$P$21:$AB$33, MATCH(K716/$AH716, F!$O$21:$O$33,1), MATCH(E716, F!$P$20:$AB$20,1)),0) +  IFERROR( Q716*INDEX(F!$P$21:$AB$33, MATCH(O716/$AH716, F!$O$21:$O$33,1), MATCH(E716, F!$P$20:$AB$20,1)), 0) + IFERROR( U716*INDEX(F!$P$21:$AB$33, MATCH(S716/$AH716, F!$O$21:$O$33,1), MATCH(E716, F!$P$20:$AB$20,1)),0)  + IFERROR(Y716*INDEX(F!$P$21:$AB$33, MATCH(W716/$AH716, F!$O$21:$O$33,1), MATCH(E716, F!$P$20:$AB$20,1)),0)  + IFERROR( AC716*INDEX(F!$P$21:$AB$33, MATCH(AA716/$AH716, F!$O$21:$O$33,1), MATCH(E716, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G717), VLOOKUP(G717/$AH717,F!$A1:$B101,2,1)*G717*$H717*$I717,0)+IF(ISNUMBER(K717), VLOOKUP(K717/$AH717,F!$A1:$B101,2,1)*K717*$L717*$M717,0)+IF(ISNUMBER(O717), VLOOKUP(O717/$AH717,F!$A1:$B101,2,1)*O717*$P717*$Q717,0)+IF(ISNUMBER(S717), VLOOKUP(S717/$AH717,F!$A1:$B101,2,1)*S717*$T717*$U717,0)+IF(ISNUMBER(W717), VLOOKUP(W717/$AH717,F!$A1:$B101,2,1)*W717*$X717*$Y717,0)+IF(ISNUMBER(AA717), VLOOKUP(AA717/$AH717,F!$A1:$B101,2,1)*AA717*$AB717*$AC717,0))*IF(ISNUMBER(F717),F717,1)*IF(ISNUMBER(E717),E717,1)","v":0},0,{"$f":"IFERROR(I717*INDEX(F!$P$21:$AB$33, MATCH(G717/$AH717, F!$O$21:$O$33,1), MATCH(E717, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M717*INDEX(F!$P$21:$AB$33, MATCH(K717/$AH717, F!$O$21:$O$33,1), MATCH(E717, F!$P$20:$AB$20,1)),0) +  IFERROR( Q717*INDEX(F!$P$21:$AB$33, MATCH(O717/$AH717, F!$O$21:$O$33,1), MATCH(E717, F!$P$20:$AB$20,1)), 0) + IFERROR( U717*INDEX(F!$P$21:$AB$33, MATCH(S717/$AH717, F!$O$21:$O$33,1), MATCH(E717, F!$P$20:$AB$20,1)),0)  + IFERROR(Y717*INDEX(F!$P$21:$AB$33, MATCH(W717/$AH717, F!$O$21:$O$33,1), MATCH(E717, F!$P$20:$AB$20,1)),0)  + IFERROR( AC717*INDEX(F!$P$21:$AB$33, MATCH(AA717/$AH717, F!$O$21:$O$33,1), MATCH(E717, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G718), VLOOKUP(G718/$AH718,F!$A1:$B101,2,1)*G718*$H718*$I718,0)+IF(ISNUMBER(K718), VLOOKUP(K718/$AH718,F!$A1:$B101,2,1)*K718*$L718*$M718,0)+IF(ISNUMBER(O718), VLOOKUP(O718/$AH718,F!$A1:$B101,2,1)*O718*$P718*$Q718,0)+IF(ISNUMBER(S718), VLOOKUP(S718/$AH718,F!$A1:$B101,2,1)*S718*$T718*$U718,0)+IF(ISNUMBER(W718), VLOOKUP(W718/$AH718,F!$A1:$B101,2,1)*W718*$X718*$Y718,0)+IF(ISNUMBER(AA718), VLOOKUP(AA718/$AH718,F!$A1:$B101,2,1)*AA718*$AB718*$AC718,0))*IF(ISNUMBER(F718),F718,1)*IF(ISNUMBER(E718),E718,1)","v":0},0,{"$f":"IFERROR(I718*INDEX(F!$P$21:$AB$33, MATCH(G718/$AH718, F!$O$21:$O$33,1), MATCH(E718, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M718*INDEX(F!$P$21:$AB$33, MATCH(K718/$AH718, F!$O$21:$O$33,1), MATCH(E718, F!$P$20:$AB$20,1)),0) +  IFERROR( Q718*INDEX(F!$P$21:$AB$33, MATCH(O718/$AH718, F!$O$21:$O$33,1), MATCH(E718, F!$P$20:$AB$20,1)), 0) + IFERROR( U718*INDEX(F!$P$21:$AB$33, MATCH(S718/$AH718, F!$O$21:$O$33,1), MATCH(E718, F!$P$20:$AB$20,1)),0)  + IFERROR(Y718*INDEX(F!$P$21:$AB$33, MATCH(W718/$AH718, F!$O$21:$O$33,1), MATCH(E718, F!$P$20:$AB$20,1)),0)  + IFERROR( AC718*INDEX(F!$P$21:$AB$33, MATCH(AA718/$AH718, F!$O$21:$O$33,1), MATCH(E718, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G719), VLOOKUP(G719/$AH719,F!$A1:$B101,2,1)*G719*$H719*$I719,0)+IF(ISNUMBER(K719), VLOOKUP(K719/$AH719,F!$A1:$B101,2,1)*K719*$L719*$M719,0)+IF(ISNUMBER(O719), VLOOKUP(O719/$AH719,F!$A1:$B101,2,1)*O719*$P719*$Q719,0)+IF(ISNUMBER(S719), VLOOKUP(S719/$AH719,F!$A1:$B101,2,1)*S719*$T719*$U719,0)+IF(ISNUMBER(W719), VLOOKUP(W719/$AH719,F!$A1:$B101,2,1)*W719*$X719*$Y719,0)+IF(ISNUMBER(AA719), VLOOKUP(AA719/$AH719,F!$A1:$B101,2,1)*AA719*$AB719*$AC719,0))*IF(ISNUMBER(F719),F719,1)*IF(ISNUMBER(E719),E719,1)","v":0},0,{"$f":"IFERROR(I719*INDEX(F!$P$21:$AB$33, MATCH(G719/$AH719, F!$O$21:$O$33,1), MATCH(E719, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M719*INDEX(F!$P$21:$AB$33, MATCH(K719/$AH719, F!$O$21:$O$33,1), MATCH(E719, F!$P$20:$AB$20,1)),0) +  IFERROR( Q719*INDEX(F!$P$21:$AB$33, MATCH(O719/$AH719, F!$O$21:$O$33,1), MATCH(E719, F!$P$20:$AB$20,1)), 0) + IFERROR( U719*INDEX(F!$P$21:$AB$33, MATCH(S719/$AH719, F!$O$21:$O$33,1), MATCH(E719, F!$P$20:$AB$20,1)),0)  + IFERROR(Y719*INDEX(F!$P$21:$AB$33, MATCH(W719/$AH719, F!$O$21:$O$33,1), MATCH(E719, F!$P$20:$AB$20,1)),0)  + IFERROR( AC719*INDEX(F!$P$21:$AB$33, MATCH(AA719/$AH719, F!$O$21:$O$33,1), MATCH(E719, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ712:AJ719,E712:E719)/AJ720,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE712:AE719)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG712:AG719,AJ712:AJ719)/AJ720,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI712:AI719)","v":0},{"$f":"SUM(AJ712:AJ719)","v":0},{"$f":"IF(SUM(AK712:AK719)=0,TIME(,0,),TIME(,SUM(AK712:AK719)+F!$V$37,))","v":"00:00:00"}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G724), VLOOKUP(G724/$AH724,F!$A1:$B101,2,1)*G724*$H724*$I724,0)+IF(ISNUMBER(K724), VLOOKUP(K724/$AH724,F!$A1:$B101,2,1)*K724*$L724*$M724,0)+IF(ISNUMBER(O724), VLOOKUP(O724/$AH724,F!$A1:$B101,2,1)*O724*$P724*$Q724,0)+IF(ISNUMBER(S724), VLOOKUP(S724/$AH724,F!$A1:$B101,2,1)*S724*$T724*$U724,0)+IF(ISNUMBER(W724), VLOOKUP(W724/$AH724,F!$A1:$B101,2,1)*W724*$X724*$Y724,0)+IF(ISNUMBER(AA724), VLOOKUP(AA724/$AH724,F!$A1:$B101,2,1)*AA724*$AB724*$AC724,0))*IF(ISNUMBER(F724),F724,1)*IF(ISNUMBER(E724),E724,1)","v":0},{"$f":"H724*I724+L724*M724+P724*Q724+T724*U724+X724*Y724+AB724*AC724","v":0},{"$f":"IFERROR(I724*INDEX(F!$P$21:$AB$33, MATCH(G724/$AH724, F!$O$21:$O$33,1), MATCH(E724, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M724*INDEX(F!$P$21:$AB$33, MATCH(K724/$AH724, F!$O$21:$O$33,1), MATCH(E724, F!$P$20:$AB$20,1)),0) +  IFERROR( Q724*INDEX(F!$P$21:$AB$33, MATCH(O724/$AH724, F!$O$21:$O$33,1), MATCH(E724, F!$P$20:$AB$20,1)), 0) + IFERROR( U724*INDEX(F!$P$21:$AB$33, MATCH(S724/$AH724, F!$O$21:$O$33,1), MATCH(E724, F!$P$20:$AB$20,1)),0)  + IFERROR(Y724*INDEX(F!$P$21:$AB$33, MATCH(W724/$AH724, F!$O$21:$O$33,1), MATCH(E724, F!$P$20:$AB$20,1)),0)  + IFERROR( AC724*INDEX(F!$P$21:$AB$33, MATCH(AA724/$AH724, F!$O$21:$O$33,1), MATCH(E724, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G728), VLOOKUP(G728/$AH728,F!$A1:$B101,2,1)*G728*$H728*$I728,0)+IF(ISNUMBER(K728), VLOOKUP(K728/$AH728,F!$A1:$B101,2,1)*K728*$L728*$M728,0)+IF(ISNUMBER(O728), VLOOKUP(O728/$AH728,F!$A1:$B101,2,1)*O728*$P728*$Q728,0)+IF(ISNUMBER(S728), VLOOKUP(S728/$AH728,F!$A1:$B101,2,1)*S728*$T728*$U728,0)+IF(ISNUMBER(W728), VLOOKUP(W728/$AH728,F!$A1:$B101,2,1)*W728*$X728*$Y728,0)+IF(ISNUMBER(AA728), VLOOKUP(AA728/$AH728,F!$A1:$B101,2,1)*AA728*$AB728*$AC728,0))*IF(ISNUMBER(F728),F728,1)*IF(ISNUMBER(E728),E728,1)","v":0},0,{"$f":"IFERROR(I728*INDEX(F!$P$21:$AB$33, MATCH(G728/$AH728, F!$O$21:$O$33,1), MATCH(E728, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M728*INDEX(F!$P$21:$AB$33, MATCH(K728/$AH728, F!$O$21:$O$33,1), MATCH(E728, F!$P$20:$AB$20,1)),0) +  IFERROR( Q728*INDEX(F!$P$21:$AB$33, MATCH(O728/$AH728, F!$O$21:$O$33,1), MATCH(E728, F!$P$20:$AB$20,1)), 0) + IFERROR( U728*INDEX(F!$P$21:$AB$33, MATCH(S728/$AH728, F!$O$21:$O$33,1), MATCH(E728, F!$P$20:$AB$20,1)),0)  + IFERROR(Y728*INDEX(F!$P$21:$AB$33, MATCH(W728/$AH728, F!$O$21:$O$33,1), MATCH(E728, F!$P$20:$AB$20,1)),0)  + IFERROR( AC728*INDEX(F!$P$21:$AB$33, MATCH(AA728/$AH728, F!$O$21:$O$33,1), MATCH(E728, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ721:AJ728,E721:E728)/AJ729,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE721:AE728)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG721:AG728,AJ721:AJ728)/AJ729,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI721:AI728)","v":0},{"$f":"SUM(AJ721:AJ728)","v":0},{"$f":"IF(SUM(AK721:AK728)=0,TIME(,0,),TIME(,SUM(AK721:AK728)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A674","v":7},{"$nulls":3},{"$f":"IF(AJ730=0,0,(E740*AJ740 + E749*AJ749 + E758*AJ758 + E767*AJ767 + E776*AJ776 + E785*AJ785   ) /AJ730 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N674+1","v":14},{"$nulls":16},{"$f":"AE740+AE749+AE758+AE767+AE776+AE785","v":0},{"$f":"IFERROR(AE730/AJ730,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ730=0,0,(AG740*AJ740 + AG749*AJ749 + AG758*AJ758 + AG767*AJ767 + AG776*AJ776 + AG785*AJ785   ) /AJ730 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH674","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI740+AI749+AI758+AI767+AI776+AI785","v":0},{"$f":"AJ740+AJ749+AJ758+AJ767+AJ776+AJ785","v":0},{"$f":"AK740+AK749+AK758+AK767+AK776+AK785","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A733","v":"2016-01-18"},{"$f":"IF(B676=\"\",\"\",B676)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J732<>0, IFERROR(IF( $F732=2,  MROUND($AH732*J732,1),    IF( OR($F732=\"\",$F732=1),   MROUND($AH732*J732,2.5),  MROUND($AH732*J732, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N732<>0, IFERROR(IF( $F732=2,  MROUND($AH732*N732,1),    IF( OR($F732=\"\",$F732=1),   MROUND($AH732*N732,2.5),  MROUND($AH732*N732, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R732<>0, IFERROR(IF( $F732=2,  MROUND($AH732*R732,1),    IF( OR($F732=\"\",$F732=1),   MROUND($AH732*R732,2.5),  MROUND($AH732*R732, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V732<>0, IFERROR(IF( $F732=2,  MROUND($AH732*V732,1),    IF( OR($F732=\"\",$F732=1),   MROUND($AH732*V732,2.5),  MROUND($AH732*V732, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z732<>0, IFERROR(IF( $F732=2,  MROUND($AH732*Z732,1),    IF( OR($F732=\"\",$F732=1),   MROUND($AH732*Z732,2.5),  MROUND($AH732*Z732, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD732<>0, IFERROR(IF( $F732=2,  MROUND($AH732*AD732,1),    IF( OR($F732=\"\",$F732=1),   MROUND($AH732*AD732,2.5),  MROUND($AH732*AD732, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G732),G732,0)*H732*I732+IF(ISNUMBER(K732),K732,1)*L732*M732+IF(ISNUMBER(O732),O732,1)*P732*Q732+IF(ISNUMBER(S732),S732,1)*T732*U732+IF(ISNUMBER(W732),W732,1)*X732*Y732+IF(ISNUMBER(AA732),AA732,1)*AB732*AC732)*IF(ISNUMBER(F732),F732,1)","v":0},{"$f":"IFERROR(AE732/AJ732,0)","v":0},{"$f":"IFERROR((AF732/(AH732*IF(ISNUMBER(F732),F732,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH676), AH676+(AH676*$AH$730),\"\")","v":{"v":364.18984973865264,"d":"364.2"}},{"$f":" ( IF(ISNUMBER(G732), VLOOKUP(G732/$AH732,F!$A1:$B101,2,1)*G732*$H732*$I732,0)+IF(ISNUMBER(K732), VLOOKUP(K732/$AH732,F!$A1:$B101,2,1)*K732*$L732*$M732,0)+IF(ISNUMBER(O732), VLOOKUP(O732/$AH732,F!$A1:$B101,2,1)*O732*$P732*$Q732,0)+IF(ISNUMBER(S732), VLOOKUP(S732/$AH732,F!$A1:$B101,2,1)*S732*$T732*$U732,0)+IF(ISNUMBER(W732), VLOOKUP(W732/$AH732,F!$A1:$B101,2,1)*W732*$X732*$Y732,0)+IF(ISNUMBER(AA732), VLOOKUP(AA732/$AH732,F!$A1:$B101,2,1)*AA732*$AB732*$AC732,0))*IF(ISNUMBER(F732),F732,1)*IF(ISNUMBER(E732),E732,1)","v":0},{"$f":"H732*I732+L732*M732+P732*Q732+T732*U732+X732*Y732+AB732*AC732","v":0},{"$f":"IFERROR(I732*INDEX(F!$P$21:$AB$33, MATCH(G732/$AH732, F!$O$21:$O$33,1), MATCH(E732, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M732*INDEX(F!$P$21:$AB$33, MATCH(K732/$AH732, F!$O$21:$O$33,1), MATCH(E732, F!$P$20:$AB$20,1)),0) +  IFERROR( Q732*INDEX(F!$P$21:$AB$33, MATCH(O732/$AH732, F!$O$21:$O$33,1), MATCH(E732, F!$P$20:$AB$20,1)), 0) + IFERROR( U732*INDEX(F!$P$21:$AB$33, MATCH(S732/$AH732, F!$O$21:$O$33,1), MATCH(E732, F!$P$20:$AB$20,1)),0)  + IFERROR(Y732*INDEX(F!$P$21:$AB$33, MATCH(W732/$AH732, F!$O$21:$O$33,1), MATCH(E732, F!$P$20:$AB$20,1)),0)  + IFERROR( AC732*INDEX(F!$P$21:$AB$33, MATCH(AA732/$AH732, F!$O$21:$O$33,1), MATCH(E732, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A677+A674","v":"2016-01-18"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":187.78539127149284,"d":"187.8"},{"$f":" ( IF(ISNUMBER(G733), VLOOKUP(G733/$AH733,F!$A1:$B101,2,1)*G733*$H733*$I733,0)+IF(ISNUMBER(K733), VLOOKUP(K733/$AH733,F!$A1:$B101,2,1)*K733*$L733*$M733,0)+IF(ISNUMBER(O733), VLOOKUP(O733/$AH733,F!$A1:$B101,2,1)*O733*$P733*$Q733,0)+IF(ISNUMBER(S733), VLOOKUP(S733/$AH733,F!$A1:$B101,2,1)*S733*$T733*$U733,0)+IF(ISNUMBER(W733), VLOOKUP(W733/$AH733,F!$A1:$B101,2,1)*W733*$X733*$Y733,0)+IF(ISNUMBER(AA733), VLOOKUP(AA733/$AH733,F!$A1:$B101,2,1)*AA733*$AB733*$AC733,0))*IF(ISNUMBER(F733),F733,1)*IF(ISNUMBER(E733),E733,1)","v":0},0,{"$f":"IFERROR(I733*INDEX(F!$P$21:$AB$33, MATCH(G733/$AH733, F!$O$21:$O$33,1), MATCH(E733, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M733*INDEX(F!$P$21:$AB$33, MATCH(K733/$AH733, F!$O$21:$O$33,1), MATCH(E733, F!$P$20:$AB$20,1)),0) +  IFERROR( Q733*INDEX(F!$P$21:$AB$33, MATCH(O733/$AH733, F!$O$21:$O$33,1), MATCH(E733, F!$P$20:$AB$20,1)), 0) + IFERROR( U733*INDEX(F!$P$21:$AB$33, MATCH(S733/$AH733, F!$O$21:$O$33,1), MATCH(E733, F!$P$20:$AB$20,1)),0)  + IFERROR(Y733*INDEX(F!$P$21:$AB$33, MATCH(W733/$AH733, F!$O$21:$O$33,1), MATCH(E733, F!$P$20:$AB$20,1)),0)  + IFERROR( AC733*INDEX(F!$P$21:$AB$33, MATCH(AA733/$AH733, F!$O$21:$O$33,1), MATCH(E733, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":364.18984973865264,"d":"364.2"},{"$f":" ( IF(ISNUMBER(G734), VLOOKUP(G734/$AH734,F!$A1:$B101,2,1)*G734*$H734*$I734,0)+IF(ISNUMBER(K734), VLOOKUP(K734/$AH734,F!$A1:$B101,2,1)*K734*$L734*$M734,0)+IF(ISNUMBER(O734), VLOOKUP(O734/$AH734,F!$A1:$B101,2,1)*O734*$P734*$Q734,0)+IF(ISNUMBER(S734), VLOOKUP(S734/$AH734,F!$A1:$B101,2,1)*S734*$T734*$U734,0)+IF(ISNUMBER(W734), VLOOKUP(W734/$AH734,F!$A1:$B101,2,1)*W734*$X734*$Y734,0)+IF(ISNUMBER(AA734), VLOOKUP(AA734/$AH734,F!$A1:$B101,2,1)*AA734*$AB734*$AC734,0))*IF(ISNUMBER(F734),F734,1)*IF(ISNUMBER(E734),E734,1)","v":0},0,{"$f":"IFERROR(I734*INDEX(F!$P$21:$AB$33, MATCH(G734/$AH734, F!$O$21:$O$33,1), MATCH(E734, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M734*INDEX(F!$P$21:$AB$33, MATCH(K734/$AH734, F!$O$21:$O$33,1), MATCH(E734, F!$P$20:$AB$20,1)),0) +  IFERROR( Q734*INDEX(F!$P$21:$AB$33, MATCH(O734/$AH734, F!$O$21:$O$33,1), MATCH(E734, F!$P$20:$AB$20,1)), 0) + IFERROR( U734*INDEX(F!$P$21:$AB$33, MATCH(S734/$AH734, F!$O$21:$O$33,1), MATCH(E734, F!$P$20:$AB$20,1)),0)  + IFERROR(Y734*INDEX(F!$P$21:$AB$33, MATCH(W734/$AH734, F!$O$21:$O$33,1), MATCH(E734, F!$P$20:$AB$20,1)),0)  + IFERROR( AC734*INDEX(F!$P$21:$AB$33, MATCH(AA734/$AH734, F!$O$21:$O$33,1), MATCH(E734, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":50.138699469488564,"d":"50.1"},{"$f":" ( IF(ISNUMBER(G735), VLOOKUP(G735/$AH735,F!$A1:$B101,2,1)*G735*$H735*$I735,0)+IF(ISNUMBER(K735), VLOOKUP(K735/$AH735,F!$A1:$B101,2,1)*K735*$L735*$M735,0)+IF(ISNUMBER(O735), VLOOKUP(O735/$AH735,F!$A1:$B101,2,1)*O735*$P735*$Q735,0)+IF(ISNUMBER(S735), VLOOKUP(S735/$AH735,F!$A1:$B101,2,1)*S735*$T735*$U735,0)+IF(ISNUMBER(W735), VLOOKUP(W735/$AH735,F!$A1:$B101,2,1)*W735*$X735*$Y735,0)+IF(ISNUMBER(AA735), VLOOKUP(AA735/$AH735,F!$A1:$B101,2,1)*AA735*$AB735*$AC735,0))*IF(ISNUMBER(F735),F735,1)*IF(ISNUMBER(E735),E735,1)","v":0},{"$f":"H735*I735+L735*M735+P735*Q735+T735*U735+X735*Y735+AB735*AC735","v":0},{"$f":"IFERROR(I735*INDEX(F!$P$21:$AB$33, MATCH(G735/$AH735, F!$O$21:$O$33,1), MATCH(E735, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M735*INDEX(F!$P$21:$AB$33, MATCH(K735/$AH735, F!$O$21:$O$33,1), MATCH(E735, F!$P$20:$AB$20,1)),0) +  IFERROR( Q735*INDEX(F!$P$21:$AB$33, MATCH(O735/$AH735, F!$O$21:$O$33,1), MATCH(E735, F!$P$20:$AB$20,1)), 0) + IFERROR( U735*INDEX(F!$P$21:$AB$33, MATCH(S735/$AH735, F!$O$21:$O$33,1), MATCH(E735, F!$P$20:$AB$20,1)),0)  + IFERROR(Y735*INDEX(F!$P$21:$AB$33, MATCH(W735/$AH735, F!$O$21:$O$33,1), MATCH(E735, F!$P$20:$AB$20,1)),0)  + IFERROR( AC735*INDEX(F!$P$21:$AB$33, MATCH(AA735/$AH735, F!$O$21:$O$33,1), MATCH(E735, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":65.72488694502245,"d":"65.7"},{"$f":" ( IF(ISNUMBER(G736), VLOOKUP(G736/$AH736,F!$A1:$B101,2,1)*G736*$H736*$I736,0)+IF(ISNUMBER(K736), VLOOKUP(K736/$AH736,F!$A1:$B101,2,1)*K736*$L736*$M736,0)+IF(ISNUMBER(O736), VLOOKUP(O736/$AH736,F!$A1:$B101,2,1)*O736*$P736*$Q736,0)+IF(ISNUMBER(S736), VLOOKUP(S736/$AH736,F!$A1:$B101,2,1)*S736*$T736*$U736,0)+IF(ISNUMBER(W736), VLOOKUP(W736/$AH736,F!$A1:$B101,2,1)*W736*$X736*$Y736,0)+IF(ISNUMBER(AA736), VLOOKUP(AA736/$AH736,F!$A1:$B101,2,1)*AA736*$AB736*$AC736,0))*IF(ISNUMBER(F736),F736,1)*IF(ISNUMBER(E736),E736,1)","v":0},{"$f":"H736*I736+L736*M736+P736*Q736+T736*U736+X736*Y736+AB736*AC736","v":0},{"$f":"IFERROR(I736*INDEX(F!$P$21:$AB$33, MATCH(G736/$AH736, F!$O$21:$O$33,1), MATCH(E736, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M736*INDEX(F!$P$21:$AB$33, MATCH(K736/$AH736, F!$O$21:$O$33,1), MATCH(E736, F!$P$20:$AB$20,1)),0) +  IFERROR( Q736*INDEX(F!$P$21:$AB$33, MATCH(O736/$AH736, F!$O$21:$O$33,1), MATCH(E736, F!$P$20:$AB$20,1)), 0) + IFERROR( U736*INDEX(F!$P$21:$AB$33, MATCH(S736/$AH736, F!$O$21:$O$33,1), MATCH(E736, F!$P$20:$AB$20,1)),0)  + IFERROR(Y736*INDEX(F!$P$21:$AB$33, MATCH(W736/$AH736, F!$O$21:$O$33,1), MATCH(E736, F!$P$20:$AB$20,1)),0)  + IFERROR( AC736*INDEX(F!$P$21:$AB$33, MATCH(AA736/$AH736, F!$O$21:$O$33,1), MATCH(E736, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G737), VLOOKUP(G737/$AH737,F!$A1:$B101,2,1)*G737*$H737*$I737,0)+IF(ISNUMBER(K737), VLOOKUP(K737/$AH737,F!$A1:$B101,2,1)*K737*$L737*$M737,0)+IF(ISNUMBER(O737), VLOOKUP(O737/$AH737,F!$A1:$B101,2,1)*O737*$P737*$Q737,0)+IF(ISNUMBER(S737), VLOOKUP(S737/$AH737,F!$A1:$B101,2,1)*S737*$T737*$U737,0)+IF(ISNUMBER(W737), VLOOKUP(W737/$AH737,F!$A1:$B101,2,1)*W737*$X737*$Y737,0)+IF(ISNUMBER(AA737), VLOOKUP(AA737/$AH737,F!$A1:$B101,2,1)*AA737*$AB737*$AC737,0))*IF(ISNUMBER(F737),F737,1)*IF(ISNUMBER(E737),E737,1)","v":0},0,{"$f":"IFERROR(I737*INDEX(F!$P$21:$AB$33, MATCH(G737/$AH737, F!$O$21:$O$33,1), MATCH(E737, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M737*INDEX(F!$P$21:$AB$33, MATCH(K737/$AH737, F!$O$21:$O$33,1), MATCH(E737, F!$P$20:$AB$20,1)),0) +  IFERROR( Q737*INDEX(F!$P$21:$AB$33, MATCH(O737/$AH737, F!$O$21:$O$33,1), MATCH(E737, F!$P$20:$AB$20,1)), 0) + IFERROR( U737*INDEX(F!$P$21:$AB$33, MATCH(S737/$AH737, F!$O$21:$O$33,1), MATCH(E737, F!$P$20:$AB$20,1)),0)  + IFERROR(Y737*INDEX(F!$P$21:$AB$33, MATCH(W737/$AH737, F!$O$21:$O$33,1), MATCH(E737, F!$P$20:$AB$20,1)),0)  + IFERROR( AC737*INDEX(F!$P$21:$AB$33, MATCH(AA737/$AH737, F!$O$21:$O$33,1), MATCH(E737, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G738), VLOOKUP(G738/$AH738,F!$A1:$B101,2,1)*G738*$H738*$I738,0)+IF(ISNUMBER(K738), VLOOKUP(K738/$AH738,F!$A1:$B101,2,1)*K738*$L738*$M738,0)+IF(ISNUMBER(O738), VLOOKUP(O738/$AH738,F!$A1:$B101,2,1)*O738*$P738*$Q738,0)+IF(ISNUMBER(S738), VLOOKUP(S738/$AH738,F!$A1:$B101,2,1)*S738*$T738*$U738,0)+IF(ISNUMBER(W738), VLOOKUP(W738/$AH738,F!$A1:$B101,2,1)*W738*$X738*$Y738,0)+IF(ISNUMBER(AA738), VLOOKUP(AA738/$AH738,F!$A1:$B101,2,1)*AA738*$AB738*$AC738,0))*IF(ISNUMBER(F738),F738,1)*IF(ISNUMBER(E738),E738,1)","v":0},0,{"$f":"IFERROR(I738*INDEX(F!$P$21:$AB$33, MATCH(G738/$AH738, F!$O$21:$O$33,1), MATCH(E738, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M738*INDEX(F!$P$21:$AB$33, MATCH(K738/$AH738, F!$O$21:$O$33,1), MATCH(E738, F!$P$20:$AB$20,1)),0) +  IFERROR( Q738*INDEX(F!$P$21:$AB$33, MATCH(O738/$AH738, F!$O$21:$O$33,1), MATCH(E738, F!$P$20:$AB$20,1)), 0) + IFERROR( U738*INDEX(F!$P$21:$AB$33, MATCH(S738/$AH738, F!$O$21:$O$33,1), MATCH(E738, F!$P$20:$AB$20,1)),0)  + IFERROR(Y738*INDEX(F!$P$21:$AB$33, MATCH(W738/$AH738, F!$O$21:$O$33,1), MATCH(E738, F!$P$20:$AB$20,1)),0)  + IFERROR( AC738*INDEX(F!$P$21:$AB$33, MATCH(AA738/$AH738, F!$O$21:$O$33,1), MATCH(E738, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G739), VLOOKUP(G739/$AH739,F!$A1:$B101,2,1)*G739*$H739*$I739,0)+IF(ISNUMBER(K739), VLOOKUP(K739/$AH739,F!$A1:$B101,2,1)*K739*$L739*$M739,0)+IF(ISNUMBER(O739), VLOOKUP(O739/$AH739,F!$A1:$B101,2,1)*O739*$P739*$Q739,0)+IF(ISNUMBER(S739), VLOOKUP(S739/$AH739,F!$A1:$B101,2,1)*S739*$T739*$U739,0)+IF(ISNUMBER(W739), VLOOKUP(W739/$AH739,F!$A1:$B101,2,1)*W739*$X739*$Y739,0)+IF(ISNUMBER(AA739), VLOOKUP(AA739/$AH739,F!$A1:$B101,2,1)*AA739*$AB739*$AC739,0))*IF(ISNUMBER(F739),F739,1)*IF(ISNUMBER(E739),E739,1)","v":0},0,{"$f":"IFERROR(I739*INDEX(F!$P$21:$AB$33, MATCH(G739/$AH739, F!$O$21:$O$33,1), MATCH(E739, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M739*INDEX(F!$P$21:$AB$33, MATCH(K739/$AH739, F!$O$21:$O$33,1), MATCH(E739, F!$P$20:$AB$20,1)),0) +  IFERROR( Q739*INDEX(F!$P$21:$AB$33, MATCH(O739/$AH739, F!$O$21:$O$33,1), MATCH(E739, F!$P$20:$AB$20,1)), 0) + IFERROR( U739*INDEX(F!$P$21:$AB$33, MATCH(S739/$AH739, F!$O$21:$O$33,1), MATCH(E739, F!$P$20:$AB$20,1)),0)  + IFERROR(Y739*INDEX(F!$P$21:$AB$33, MATCH(W739/$AH739, F!$O$21:$O$33,1), MATCH(E739, F!$P$20:$AB$20,1)),0)  + IFERROR( AC739*INDEX(F!$P$21:$AB$33, MATCH(AA739/$AH739, F!$O$21:$O$33,1), MATCH(E739, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ732:AJ739,E732:E739)/AJ740,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE732:AE739)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG732:AG739,AJ732:AJ739)/AJ740,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI732:AI739)","v":0},{"$f":"SUM(AJ732:AJ739)","v":0},{"$f":"IF(SUM(AK732:AK739)=0,TIME(,0,),TIME(,SUM(AK732:AK739)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A742","v":"2016-01-19"},{"$f":"IF(B685=\"\",\"\",B685)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J741<>0, IFERROR(IF( $F741=2,  MROUND($AH741*J741,1),    IF( OR($F741=\"\",$F741=1),   MROUND($AH741*J741,2.5),  MROUND($AH741*J741, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N741<>0, IFERROR(IF( $F741=2,  MROUND($AH741*N741,1),    IF( OR($F741=\"\",$F741=1),   MROUND($AH741*N741,2.5),  MROUND($AH741*N741, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R741<>0, IFERROR(IF( $F741=2,  MROUND($AH741*R741,1),    IF( OR($F741=\"\",$F741=1),   MROUND($AH741*R741,2.5),  MROUND($AH741*R741, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V741<>0, IFERROR(IF( $F741=2,  MROUND($AH741*V741,1),    IF( OR($F741=\"\",$F741=1),   MROUND($AH741*V741,2.5),  MROUND($AH741*V741, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z741<>0, IFERROR(IF( $F741=2,  MROUND($AH741*Z741,1),    IF( OR($F741=\"\",$F741=1),   MROUND($AH741*Z741,2.5),  MROUND($AH741*Z741, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD741<>0, IFERROR(IF( $F741=2,  MROUND($AH741*AD741,1),    IF( OR($F741=\"\",$F741=1),   MROUND($AH741*AD741,2.5),  MROUND($AH741*AD741, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G741),G741,0)*H741*I741+IF(ISNUMBER(K741),K741,1)*L741*M741+IF(ISNUMBER(O741),O741,1)*P741*Q741+IF(ISNUMBER(S741),S741,1)*T741*U741+IF(ISNUMBER(W741),W741,1)*X741*Y741+IF(ISNUMBER(AA741),AA741,1)*AB741*AC741)*IF(ISNUMBER(F741),F741,1)","v":0},0,{"$f":"IFERROR((AF741/(AH741*IF(ISNUMBER(F741),F741,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH685), AH685+(AH685*$AH$730),\"\")","v":{"v":324.1289662674009,"d":"324.1"}},{"$f":" ( IF(ISNUMBER(G741), VLOOKUP(G741/$AH741,F!$A1:$B101,2,1)*G741*$H741*$I741,0)+IF(ISNUMBER(K741), VLOOKUP(K741/$AH741,F!$A1:$B101,2,1)*K741*$L741*$M741,0)+IF(ISNUMBER(O741), VLOOKUP(O741/$AH741,F!$A1:$B101,2,1)*O741*$P741*$Q741,0)+IF(ISNUMBER(S741), VLOOKUP(S741/$AH741,F!$A1:$B101,2,1)*S741*$T741*$U741,0)+IF(ISNUMBER(W741), VLOOKUP(W741/$AH741,F!$A1:$B101,2,1)*W741*$X741*$Y741,0)+IF(ISNUMBER(AA741), VLOOKUP(AA741/$AH741,F!$A1:$B101,2,1)*AA741*$AB741*$AC741,0))*IF(ISNUMBER(F741),F741,1)*IF(ISNUMBER(E741),E741,1)","v":0},{"$f":"H741*I741+L741*M741+P741*Q741+T741*U741+X741*Y741+AB741*AC741","v":0},{"$f":"IFERROR(I741*INDEX(F!$P$21:$AB$33, MATCH(G741/$AH741, F!$O$21:$O$33,1), MATCH(E741, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M741*INDEX(F!$P$21:$AB$33, MATCH(K741/$AH741, F!$O$21:$O$33,1), MATCH(E741, F!$P$20:$AB$20,1)),0) +  IFERROR( Q741*INDEX(F!$P$21:$AB$33, MATCH(O741/$AH741, F!$O$21:$O$33,1), MATCH(E741, F!$P$20:$AB$20,1)), 0) + IFERROR( U741*INDEX(F!$P$21:$AB$33, MATCH(S741/$AH741, F!$O$21:$O$33,1), MATCH(E741, F!$P$20:$AB$20,1)),0)  + IFERROR(Y741*INDEX(F!$P$21:$AB$33, MATCH(W741/$AH741, F!$O$21:$O$33,1), MATCH(E741, F!$P$20:$AB$20,1)),0)  + IFERROR( AC741*INDEX(F!$P$21:$AB$33, MATCH(AA741/$AH741, F!$O$21:$O$33,1), MATCH(E741, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A686+A674","v":"2016-01-19"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":112.67123476289562,"d":"112.7"},{"$f":" ( IF(ISNUMBER(G742), VLOOKUP(G742/$AH742,F!$A1:$B101,2,1)*G742*$H742*$I742,0)+IF(ISNUMBER(K742), VLOOKUP(K742/$AH742,F!$A1:$B101,2,1)*K742*$L742*$M742,0)+IF(ISNUMBER(O742), VLOOKUP(O742/$AH742,F!$A1:$B101,2,1)*O742*$P742*$Q742,0)+IF(ISNUMBER(S742), VLOOKUP(S742/$AH742,F!$A1:$B101,2,1)*S742*$T742*$U742,0)+IF(ISNUMBER(W742), VLOOKUP(W742/$AH742,F!$A1:$B101,2,1)*W742*$X742*$Y742,0)+IF(ISNUMBER(AA742), VLOOKUP(AA742/$AH742,F!$A1:$B101,2,1)*AA742*$AB742*$AC742,0))*IF(ISNUMBER(F742),F742,1)*IF(ISNUMBER(E742),E742,1)","v":0},0,{"$f":"IFERROR(I742*INDEX(F!$P$21:$AB$33, MATCH(G742/$AH742, F!$O$21:$O$33,1), MATCH(E742, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M742*INDEX(F!$P$21:$AB$33, MATCH(K742/$AH742, F!$O$21:$O$33,1), MATCH(E742, F!$P$20:$AB$20,1)),0) +  IFERROR( Q742*INDEX(F!$P$21:$AB$33, MATCH(O742/$AH742, F!$O$21:$O$33,1), MATCH(E742, F!$P$20:$AB$20,1)), 0) + IFERROR( U742*INDEX(F!$P$21:$AB$33, MATCH(S742/$AH742, F!$O$21:$O$33,1), MATCH(E742, F!$P$20:$AB$20,1)),0)  + IFERROR(Y742*INDEX(F!$P$21:$AB$33, MATCH(W742/$AH742, F!$O$21:$O$33,1), MATCH(E742, F!$P$20:$AB$20,1)),0)  + IFERROR( AC742*INDEX(F!$P$21:$AB$33, MATCH(AA742/$AH742, F!$O$21:$O$33,1), MATCH(E742, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":284.06808279614904,"d":"284.1"},{"$f":" ( IF(ISNUMBER(G743), VLOOKUP(G743/$AH743,F!$A1:$B101,2,1)*G743*$H743*$I743,0)+IF(ISNUMBER(K743), VLOOKUP(K743/$AH743,F!$A1:$B101,2,1)*K743*$L743*$M743,0)+IF(ISNUMBER(O743), VLOOKUP(O743/$AH743,F!$A1:$B101,2,1)*O743*$P743*$Q743,0)+IF(ISNUMBER(S743), VLOOKUP(S743/$AH743,F!$A1:$B101,2,1)*S743*$T743*$U743,0)+IF(ISNUMBER(W743), VLOOKUP(W743/$AH743,F!$A1:$B101,2,1)*W743*$X743*$Y743,0)+IF(ISNUMBER(AA743), VLOOKUP(AA743/$AH743,F!$A1:$B101,2,1)*AA743*$AB743*$AC743,0))*IF(ISNUMBER(F743),F743,1)*IF(ISNUMBER(E743),E743,1)","v":0},0,{"$f":"IFERROR(I743*INDEX(F!$P$21:$AB$33, MATCH(G743/$AH743, F!$O$21:$O$33,1), MATCH(E743, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M743*INDEX(F!$P$21:$AB$33, MATCH(K743/$AH743, F!$O$21:$O$33,1), MATCH(E743, F!$P$20:$AB$20,1)),0) +  IFERROR( Q743*INDEX(F!$P$21:$AB$33, MATCH(O743/$AH743, F!$O$21:$O$33,1), MATCH(E743, F!$P$20:$AB$20,1)), 0) + IFERROR( U743*INDEX(F!$P$21:$AB$33, MATCH(S743/$AH743, F!$O$21:$O$33,1), MATCH(E743, F!$P$20:$AB$20,1)),0)  + IFERROR(Y743*INDEX(F!$P$21:$AB$33, MATCH(W743/$AH743, F!$O$21:$O$33,1), MATCH(E743, F!$P$20:$AB$20,1)),0)  + IFERROR( AC743*INDEX(F!$P$21:$AB$33, MATCH(AA743/$AH743, F!$O$21:$O$33,1), MATCH(E743, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":159.61758258076887,"d":"159.6"},{"$f":" ( IF(ISNUMBER(G744), VLOOKUP(G744/$AH744,F!$A1:$B101,2,1)*G744*$H744*$I744,0)+IF(ISNUMBER(K744), VLOOKUP(K744/$AH744,F!$A1:$B101,2,1)*K744*$L744*$M744,0)+IF(ISNUMBER(O744), VLOOKUP(O744/$AH744,F!$A1:$B101,2,1)*O744*$P744*$Q744,0)+IF(ISNUMBER(S744), VLOOKUP(S744/$AH744,F!$A1:$B101,2,1)*S744*$T744*$U744,0)+IF(ISNUMBER(W744), VLOOKUP(W744/$AH744,F!$A1:$B101,2,1)*W744*$X744*$Y744,0)+IF(ISNUMBER(AA744), VLOOKUP(AA744/$AH744,F!$A1:$B101,2,1)*AA744*$AB744*$AC744,0))*IF(ISNUMBER(F744),F744,1)*IF(ISNUMBER(E744),E744,1)","v":0},{"$f":"H744*I744+L744*M744+P744*Q744+T744*U744+X744*Y744+AB744*AC744","v":0},{"$f":"IFERROR(I744*INDEX(F!$P$21:$AB$33, MATCH(G744/$AH744, F!$O$21:$O$33,1), MATCH(E744, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M744*INDEX(F!$P$21:$AB$33, MATCH(K744/$AH744, F!$O$21:$O$33,1), MATCH(E744, F!$P$20:$AB$20,1)),0) +  IFERROR( Q744*INDEX(F!$P$21:$AB$33, MATCH(O744/$AH744, F!$O$21:$O$33,1), MATCH(E744, F!$P$20:$AB$20,1)), 0) + IFERROR( U744*INDEX(F!$P$21:$AB$33, MATCH(S744/$AH744, F!$O$21:$O$33,1), MATCH(E744, F!$P$20:$AB$20,1)),0)  + IFERROR(Y744*INDEX(F!$P$21:$AB$33, MATCH(W744/$AH744, F!$O$21:$O$33,1), MATCH(E744, F!$P$20:$AB$20,1)),0)  + IFERROR( AC744*INDEX(F!$P$21:$AB$33, MATCH(AA744/$AH744, F!$O$21:$O$33,1), MATCH(E744, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":200.30441735625894,"d":"200.3"},{"$f":" ( IF(ISNUMBER(G745), VLOOKUP(G745/$AH745,F!$A1:$B101,2,1)*G745*$H745*$I745,0)+IF(ISNUMBER(K745), VLOOKUP(K745/$AH745,F!$A1:$B101,2,1)*K745*$L745*$M745,0)+IF(ISNUMBER(O745), VLOOKUP(O745/$AH745,F!$A1:$B101,2,1)*O745*$P745*$Q745,0)+IF(ISNUMBER(S745), VLOOKUP(S745/$AH745,F!$A1:$B101,2,1)*S745*$T745*$U745,0)+IF(ISNUMBER(W745), VLOOKUP(W745/$AH745,F!$A1:$B101,2,1)*W745*$X745*$Y745,0)+IF(ISNUMBER(AA745), VLOOKUP(AA745/$AH745,F!$A1:$B101,2,1)*AA745*$AB745*$AC745,0))*IF(ISNUMBER(F745),F745,1)*IF(ISNUMBER(E745),E745,1)","v":0},{"$f":"H745*I745+L745*M745+P745*Q745+T745*U745+X745*Y745+AB745*AC745","v":0},{"$f":"IFERROR(I745*INDEX(F!$P$21:$AB$33, MATCH(G745/$AH745, F!$O$21:$O$33,1), MATCH(E745, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M745*INDEX(F!$P$21:$AB$33, MATCH(K745/$AH745, F!$O$21:$O$33,1), MATCH(E745, F!$P$20:$AB$20,1)),0) +  IFERROR( Q745*INDEX(F!$P$21:$AB$33, MATCH(O745/$AH745, F!$O$21:$O$33,1), MATCH(E745, F!$P$20:$AB$20,1)), 0) + IFERROR( U745*INDEX(F!$P$21:$AB$33, MATCH(S745/$AH745, F!$O$21:$O$33,1), MATCH(E745, F!$P$20:$AB$20,1)),0)  + IFERROR(Y745*INDEX(F!$P$21:$AB$33, MATCH(W745/$AH745, F!$O$21:$O$33,1), MATCH(E745, F!$P$20:$AB$20,1)),0)  + IFERROR( AC745*INDEX(F!$P$21:$AB$33, MATCH(AA745/$AH745, F!$O$21:$O$33,1), MATCH(E745, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G746), VLOOKUP(G746/$AH746,F!$A1:$B101,2,1)*G746*$H746*$I746,0)+IF(ISNUMBER(K746), VLOOKUP(K746/$AH746,F!$A1:$B101,2,1)*K746*$L746*$M746,0)+IF(ISNUMBER(O746), VLOOKUP(O746/$AH746,F!$A1:$B101,2,1)*O746*$P746*$Q746,0)+IF(ISNUMBER(S746), VLOOKUP(S746/$AH746,F!$A1:$B101,2,1)*S746*$T746*$U746,0)+IF(ISNUMBER(W746), VLOOKUP(W746/$AH746,F!$A1:$B101,2,1)*W746*$X746*$Y746,0)+IF(ISNUMBER(AA746), VLOOKUP(AA746/$AH746,F!$A1:$B101,2,1)*AA746*$AB746*$AC746,0))*IF(ISNUMBER(F746),F746,1)*IF(ISNUMBER(E746),E746,1)","v":0},0,{"$f":"IFERROR(I746*INDEX(F!$P$21:$AB$33, MATCH(G746/$AH746, F!$O$21:$O$33,1), MATCH(E746, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M746*INDEX(F!$P$21:$AB$33, MATCH(K746/$AH746, F!$O$21:$O$33,1), MATCH(E746, F!$P$20:$AB$20,1)),0) +  IFERROR( Q746*INDEX(F!$P$21:$AB$33, MATCH(O746/$AH746, F!$O$21:$O$33,1), MATCH(E746, F!$P$20:$AB$20,1)), 0) + IFERROR( U746*INDEX(F!$P$21:$AB$33, MATCH(S746/$AH746, F!$O$21:$O$33,1), MATCH(E746, F!$P$20:$AB$20,1)),0)  + IFERROR(Y746*INDEX(F!$P$21:$AB$33, MATCH(W746/$AH746, F!$O$21:$O$33,1), MATCH(E746, F!$P$20:$AB$20,1)),0)  + IFERROR( AC746*INDEX(F!$P$21:$AB$33, MATCH(AA746/$AH746, F!$O$21:$O$33,1), MATCH(E746, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G747), VLOOKUP(G747/$AH747,F!$A1:$B101,2,1)*G747*$H747*$I747,0)+IF(ISNUMBER(K747), VLOOKUP(K747/$AH747,F!$A1:$B101,2,1)*K747*$L747*$M747,0)+IF(ISNUMBER(O747), VLOOKUP(O747/$AH747,F!$A1:$B101,2,1)*O747*$P747*$Q747,0)+IF(ISNUMBER(S747), VLOOKUP(S747/$AH747,F!$A1:$B101,2,1)*S747*$T747*$U747,0)+IF(ISNUMBER(W747), VLOOKUP(W747/$AH747,F!$A1:$B101,2,1)*W747*$X747*$Y747,0)+IF(ISNUMBER(AA747), VLOOKUP(AA747/$AH747,F!$A1:$B101,2,1)*AA747*$AB747*$AC747,0))*IF(ISNUMBER(F747),F747,1)*IF(ISNUMBER(E747),E747,1)","v":0},0,{"$f":"IFERROR(I747*INDEX(F!$P$21:$AB$33, MATCH(G747/$AH747, F!$O$21:$O$33,1), MATCH(E747, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M747*INDEX(F!$P$21:$AB$33, MATCH(K747/$AH747, F!$O$21:$O$33,1), MATCH(E747, F!$P$20:$AB$20,1)),0) +  IFERROR( Q747*INDEX(F!$P$21:$AB$33, MATCH(O747/$AH747, F!$O$21:$O$33,1), MATCH(E747, F!$P$20:$AB$20,1)), 0) + IFERROR( U747*INDEX(F!$P$21:$AB$33, MATCH(S747/$AH747, F!$O$21:$O$33,1), MATCH(E747, F!$P$20:$AB$20,1)),0)  + IFERROR(Y747*INDEX(F!$P$21:$AB$33, MATCH(W747/$AH747, F!$O$21:$O$33,1), MATCH(E747, F!$P$20:$AB$20,1)),0)  + IFERROR( AC747*INDEX(F!$P$21:$AB$33, MATCH(AA747/$AH747, F!$O$21:$O$33,1), MATCH(E747, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G748), VLOOKUP(G748/$AH748,F!$A1:$B101,2,1)*G748*$H748*$I748,0)+IF(ISNUMBER(K748), VLOOKUP(K748/$AH748,F!$A1:$B101,2,1)*K748*$L748*$M748,0)+IF(ISNUMBER(O748), VLOOKUP(O748/$AH748,F!$A1:$B101,2,1)*O748*$P748*$Q748,0)+IF(ISNUMBER(S748), VLOOKUP(S748/$AH748,F!$A1:$B101,2,1)*S748*$T748*$U748,0)+IF(ISNUMBER(W748), VLOOKUP(W748/$AH748,F!$A1:$B101,2,1)*W748*$X748*$Y748,0)+IF(ISNUMBER(AA748), VLOOKUP(AA748/$AH748,F!$A1:$B101,2,1)*AA748*$AB748*$AC748,0))*IF(ISNUMBER(F748),F748,1)*IF(ISNUMBER(E748),E748,1)","v":0},0,{"$f":"IFERROR(I748*INDEX(F!$P$21:$AB$33, MATCH(G748/$AH748, F!$O$21:$O$33,1), MATCH(E748, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M748*INDEX(F!$P$21:$AB$33, MATCH(K748/$AH748, F!$O$21:$O$33,1), MATCH(E748, F!$P$20:$AB$20,1)),0) +  IFERROR( Q748*INDEX(F!$P$21:$AB$33, MATCH(O748/$AH748, F!$O$21:$O$33,1), MATCH(E748, F!$P$20:$AB$20,1)), 0) + IFERROR( U748*INDEX(F!$P$21:$AB$33, MATCH(S748/$AH748, F!$O$21:$O$33,1), MATCH(E748, F!$P$20:$AB$20,1)),0)  + IFERROR(Y748*INDEX(F!$P$21:$AB$33, MATCH(W748/$AH748, F!$O$21:$O$33,1), MATCH(E748, F!$P$20:$AB$20,1)),0)  + IFERROR( AC748*INDEX(F!$P$21:$AB$33, MATCH(AA748/$AH748, F!$O$21:$O$33,1), MATCH(E748, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A751","v":"2016-01-20"},{"$f":"IF(B694=\"\",\"\",B694)","v":""},"","","","",{"$f":"IF(J750<>0, IFERROR(IF( $F750=2,  MROUND($AH750*J750,1),    IF( OR($F750=\"\",$F750=1),   MROUND($AH750*J750,2.5),  MROUND($AH750*J750, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N750<>0, IFERROR(IF( $F750=2,  MROUND($AH750*N750,1),    IF( OR($F750=\"\",$F750=1),   MROUND($AH750*N750,2.5),  MROUND($AH750*N750, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R750<>0, IFERROR(IF( $F750=2,  MROUND($AH750*R750,1),    IF( OR($F750=\"\",$F750=1),   MROUND($AH750*R750,2.5),  MROUND($AH750*R750, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V750<>0, IFERROR(IF( $F750=2,  MROUND($AH750*V750,1),    IF( OR($F750=\"\",$F750=1),   MROUND($AH750*V750,2.5),  MROUND($AH750*V750, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z750<>0, IFERROR(IF( $F750=2,  MROUND($AH750*Z750,1),    IF( OR($F750=\"\",$F750=1),   MROUND($AH750*Z750,2.5),  MROUND($AH750*Z750, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD750<>0, IFERROR(IF( $F750=2,  MROUND($AH750*AD750,1),    IF( OR($F750=\"\",$F750=1),   MROUND($AH750*AD750,2.5),  MROUND($AH750*AD750, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G750),G750,0)*H750*I750+IF(ISNUMBER(K750),K750,1)*L750*M750+IF(ISNUMBER(O750),O750,1)*P750*Q750+IF(ISNUMBER(S750),S750,1)*T750*U750+IF(ISNUMBER(W750),W750,1)*X750*Y750+IF(ISNUMBER(AA750),AA750,1)*AB750*AC750)*IF(ISNUMBER(F750),F750,1)","v":0},0,{"$f":"IFERROR((AF750/(AH750*IF(ISNUMBER(F750),F750,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH694), AH694+(AH694*$AH$730),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G750), VLOOKUP(G750/$AH750,F!$A1:$B101,2,1)*G750*$H750*$I750,0)+IF(ISNUMBER(K750), VLOOKUP(K750/$AH750,F!$A1:$B101,2,1)*K750*$L750*$M750,0)+IF(ISNUMBER(O750), VLOOKUP(O750/$AH750,F!$A1:$B101,2,1)*O750*$P750*$Q750,0)+IF(ISNUMBER(S750), VLOOKUP(S750/$AH750,F!$A1:$B101,2,1)*S750*$T750*$U750,0)+IF(ISNUMBER(W750), VLOOKUP(W750/$AH750,F!$A1:$B101,2,1)*W750*$X750*$Y750,0)+IF(ISNUMBER(AA750), VLOOKUP(AA750/$AH750,F!$A1:$B101,2,1)*AA750*$AB750*$AC750,0))*IF(ISNUMBER(F750),F750,1)*IF(ISNUMBER(E750),E750,1)","v":0},{"$f":"H750*I750+L750*M750+P750*Q750+T750*U750+X750*Y750+AB750*AC750","v":0},{"$f":"IFERROR(I750*INDEX(F!$P$21:$AB$33, MATCH(G750/$AH750, F!$O$21:$O$33,1), MATCH(E750, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M750*INDEX(F!$P$21:$AB$33, MATCH(K750/$AH750, F!$O$21:$O$33,1), MATCH(E750, F!$P$20:$AB$20,1)),0) +  IFERROR( Q750*INDEX(F!$P$21:$AB$33, MATCH(O750/$AH750, F!$O$21:$O$33,1), MATCH(E750, F!$P$20:$AB$20,1)), 0) + IFERROR( U750*INDEX(F!$P$21:$AB$33, MATCH(S750/$AH750, F!$O$21:$O$33,1), MATCH(E750, F!$P$20:$AB$20,1)),0)  + IFERROR(Y750*INDEX(F!$P$21:$AB$33, MATCH(W750/$AH750, F!$O$21:$O$33,1), MATCH(E750, F!$P$20:$AB$20,1)),0)  + IFERROR( AC750*INDEX(F!$P$21:$AB$33, MATCH(AA750/$AH750, F!$O$21:$O$33,1), MATCH(E750, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":50.138699469488564,"d":"50.1"},{"$f":" ( IF(ISNUMBER(G763), VLOOKUP(G763/$AH763,F!$A1:$B101,2,1)*G763*$H763*$I763,0)+IF(ISNUMBER(K763), VLOOKUP(K763/$AH763,F!$A1:$B101,2,1)*K763*$L763*$M763,0)+IF(ISNUMBER(O763), VLOOKUP(O763/$AH763,F!$A1:$B101,2,1)*O763*$P763*$Q763,0)+IF(ISNUMBER(S763), VLOOKUP(S763/$AH763,F!$A1:$B101,2,1)*S763*$T763*$U763,0)+IF(ISNUMBER(W763), VLOOKUP(W763/$AH763,F!$A1:$B101,2,1)*W763*$X763*$Y763,0)+IF(ISNUMBER(AA763), VLOOKUP(AA763/$AH763,F!$A1:$B101,2,1)*AA763*$AB763*$AC763,0))*IF(ISNUMBER(F763),F763,1)*IF(ISNUMBER(E763),E763,1)","v":0},{"$f":"H763*I763+L763*M763+P763*Q763+T763*U763+X763*Y763+AB763*AC763","v":0},{"$f":"IFERROR(I763*INDEX(F!$P$21:$AB$33, MATCH(G763/$AH763, F!$O$21:$O$33,1), MATCH(E763, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M763*INDEX(F!$P$21:$AB$33, MATCH(K763/$AH763, F!$O$21:$O$33,1), MATCH(E763, F!$P$20:$AB$20,1)),0) +  IFERROR( Q763*INDEX(F!$P$21:$AB$33, MATCH(O763/$AH763, F!$O$21:$O$33,1), MATCH(E763, F!$P$20:$AB$20,1)), 0) + IFERROR( U763*INDEX(F!$P$21:$AB$33, MATCH(S763/$AH763, F!$O$21:$O$33,1), MATCH(E763, F!$P$20:$AB$20,1)),0)  + IFERROR(Y763*INDEX(F!$P$21:$AB$33, MATCH(W763/$AH763, F!$O$21:$O$33,1), MATCH(E763, F!$P$20:$AB$20,1)),0)  + IFERROR( AC763*INDEX(F!$P$21:$AB$33, MATCH(AA763/$AH763, F!$O$21:$O$33,1), MATCH(E763, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G764), VLOOKUP(G764/$AH764,F!$A1:$B101,2,1)*G764*$H764*$I764,0)+IF(ISNUMBER(K764), VLOOKUP(K764/$AH764,F!$A1:$B101,2,1)*K764*$L764*$M764,0)+IF(ISNUMBER(O764), VLOOKUP(O764/$AH764,F!$A1:$B101,2,1)*O764*$P764*$Q764,0)+IF(ISNUMBER(S764), VLOOKUP(S764/$AH764,F!$A1:$B101,2,1)*S764*$T764*$U764,0)+IF(ISNUMBER(W764), VLOOKUP(W764/$AH764,F!$A1:$B101,2,1)*W764*$X764*$Y764,0)+IF(ISNUMBER(AA764), VLOOKUP(AA764/$AH764,F!$A1:$B101,2,1)*AA764*$AB764*$AC764,0))*IF(ISNUMBER(F764),F764,1)*IF(ISNUMBER(E764),E764,1)","v":0},0,{"$f":"IFERROR(I764*INDEX(F!$P$21:$AB$33, MATCH(G764/$AH764, F!$O$21:$O$33,1), MATCH(E764, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M764*INDEX(F!$P$21:$AB$33, MATCH(K764/$AH764, F!$O$21:$O$33,1), MATCH(E764, F!$P$20:$AB$20,1)),0) +  IFERROR( Q764*INDEX(F!$P$21:$AB$33, MATCH(O764/$AH764, F!$O$21:$O$33,1), MATCH(E764, F!$P$20:$AB$20,1)), 0) + IFERROR( U764*INDEX(F!$P$21:$AB$33, MATCH(S764/$AH764, F!$O$21:$O$33,1), MATCH(E764, F!$P$20:$AB$20,1)),0)  + IFERROR(Y764*INDEX(F!$P$21:$AB$33, MATCH(W764/$AH764, F!$O$21:$O$33,1), MATCH(E764, F!$P$20:$AB$20,1)),0)  + IFERROR( AC764*INDEX(F!$P$21:$AB$33, MATCH(AA764/$AH764, F!$O$21:$O$33,1), MATCH(E764, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G765), VLOOKUP(G765/$AH765,F!$A1:$B101,2,1)*G765*$H765*$I765,0)+IF(ISNUMBER(K765), VLOOKUP(K765/$AH765,F!$A1:$B101,2,1)*K765*$L765*$M765,0)+IF(ISNUMBER(O765), VLOOKUP(O765/$AH765,F!$A1:$B101,2,1)*O765*$P765*$Q765,0)+IF(ISNUMBER(S765), VLOOKUP(S765/$AH765,F!$A1:$B101,2,1)*S765*$T765*$U765,0)+IF(ISNUMBER(W765), VLOOKUP(W765/$AH765,F!$A1:$B101,2,1)*W765*$X765*$Y765,0)+IF(ISNUMBER(AA765), VLOOKUP(AA765/$AH765,F!$A1:$B101,2,1)*AA765*$AB765*$AC765,0))*IF(ISNUMBER(F765),F765,1)*IF(ISNUMBER(E765),E765,1)","v":0},0,{"$f":"IFERROR(I765*INDEX(F!$P$21:$AB$33, MATCH(G765/$AH765, F!$O$21:$O$33,1), MATCH(E765, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M765*INDEX(F!$P$21:$AB$33, MATCH(K765/$AH765, F!$O$21:$O$33,1), MATCH(E765, F!$P$20:$AB$20,1)),0) +  IFERROR( Q765*INDEX(F!$P$21:$AB$33, MATCH(O765/$AH765, F!$O$21:$O$33,1), MATCH(E765, F!$P$20:$AB$20,1)), 0) + IFERROR( U765*INDEX(F!$P$21:$AB$33, MATCH(S765/$AH765, F!$O$21:$O$33,1), MATCH(E765, F!$P$20:$AB$20,1)),0)  + IFERROR(Y765*INDEX(F!$P$21:$AB$33, MATCH(W765/$AH765, F!$O$21:$O$33,1), MATCH(E765, F!$P$20:$AB$20,1)),0)  + IFERROR( AC765*INDEX(F!$P$21:$AB$33, MATCH(AA765/$AH765, F!$O$21:$O$33,1), MATCH(E765, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G766), VLOOKUP(G766/$AH766,F!$A1:$B101,2,1)*G766*$H766*$I766,0)+IF(ISNUMBER(K766), VLOOKUP(K766/$AH766,F!$A1:$B101,2,1)*K766*$L766*$M766,0)+IF(ISNUMBER(O766), VLOOKUP(O766/$AH766,F!$A1:$B101,2,1)*O766*$P766*$Q766,0)+IF(ISNUMBER(S766), VLOOKUP(S766/$AH766,F!$A1:$B101,2,1)*S766*$T766*$U766,0)+IF(ISNUMBER(W766), VLOOKUP(W766/$AH766,F!$A1:$B101,2,1)*W766*$X766*$Y766,0)+IF(ISNUMBER(AA766), VLOOKUP(AA766/$AH766,F!$A1:$B101,2,1)*AA766*$AB766*$AC766,0))*IF(ISNUMBER(F766),F766,1)*IF(ISNUMBER(E766),E766,1)","v":0},0,{"$f":"IFERROR(I766*INDEX(F!$P$21:$AB$33, MATCH(G766/$AH766, F!$O$21:$O$33,1), MATCH(E766, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M766*INDEX(F!$P$21:$AB$33, MATCH(K766/$AH766, F!$O$21:$O$33,1), MATCH(E766, F!$P$20:$AB$20,1)),0) +  IFERROR( Q766*INDEX(F!$P$21:$AB$33, MATCH(O766/$AH766, F!$O$21:$O$33,1), MATCH(E766, F!$P$20:$AB$20,1)), 0) + IFERROR( U766*INDEX(F!$P$21:$AB$33, MATCH(S766/$AH766, F!$O$21:$O$33,1), MATCH(E766, F!$P$20:$AB$20,1)),0)  + IFERROR(Y766*INDEX(F!$P$21:$AB$33, MATCH(W766/$AH766, F!$O$21:$O$33,1), MATCH(E766, F!$P$20:$AB$20,1)),0)  + IFERROR( AC766*INDEX(F!$P$21:$AB$33, MATCH(AA766/$AH766, F!$O$21:$O$33,1), MATCH(E766, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ759:AJ766,E759:E766)/AJ767,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE759:AE766)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG759:AG766,AJ759:AJ766)/AJ767,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI759:AI766)","v":0},{"$f":"SUM(AJ759:AJ766)","v":0},{"$f":"IF(SUM(AK759:AK766)=0,TIME(,0,),TIME(,SUM(AK759:AK766)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A769","v":"2016-01-22"},{"$f":"IF(B712=\"\",\"\",B712)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J768<>0, IFERROR(IF( $F768=2,  MROUND($AH768*J768,1),    IF( OR($F768=\"\",$F768=1),   MROUND($AH768*J768,2.5),  MROUND($AH768*J768, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N768<>0, IFERROR(IF( $F768=2,  MROUND($AH768*N768,1),    IF( OR($F768=\"\",$F768=1),   MROUND($AH768*N768,2.5),  MROUND($AH768*N768, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R768<>0, IFERROR(IF( $F768=2,  MROUND($AH768*R768,1),    IF( OR($F768=\"\",$F768=1),   MROUND($AH768*R768,2.5),  MROUND($AH768*R768, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V768<>0, IFERROR(IF( $F768=2,  MROUND($AH768*V768,1),    IF( OR($F768=\"\",$F768=1),   MROUND($AH768*V768,2.5),  MROUND($AH768*V768, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z768<>0, IFERROR(IF( $F768=2,  MROUND($AH768*Z768,1),    IF( OR($F768=\"\",$F768=1),   MROUND($AH768*Z768,2.5),  MROUND($AH768*Z768, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD768<>0, IFERROR(IF( $F768=2,  MROUND($AH768*AD768,1),    IF( OR($F768=\"\",$F768=1),   MROUND($AH768*AD768,2.5),  MROUND($AH768*AD768, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G768),G768,0)*H768*I768+IF(ISNUMBER(K768),K768,1)*L768*M768+IF(ISNUMBER(O768),O768,1)*P768*Q768+IF(ISNUMBER(S768),S768,1)*T768*U768+IF(ISNUMBER(W768),W768,1)*X768*Y768+IF(ISNUMBER(AA768),AA768,1)*AB768*AC768)*IF(ISNUMBER(F768),F768,1)","v":0},0,{"$f":"IFERROR((AF768/(AH768*IF(ISNUMBER(F768),F768,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH712), AH712+(AH712*$AH$730),\"\")","v":{"v":364.18984973865264,"d":"364.2"}},{"$f":" ( IF(ISNUMBER(G768), VLOOKUP(G768/$AH768,F!$A1:$B101,2,1)*G768*$H768*$I768,0)+IF(ISNUMBER(K768), VLOOKUP(K768/$AH768,F!$A1:$B101,2,1)*K768*$L768*$M768,0)+IF(ISNUMBER(O768), VLOOKUP(O768/$AH768,F!$A1:$B101,2,1)*O768*$P768*$Q768,0)+IF(ISNUMBER(S768), VLOOKUP(S768/$AH768,F!$A1:$B101,2,1)*S768*$T768*$U768,0)+IF(ISNUMBER(W768), VLOOKUP(W768/$AH768,F!$A1:$B101,2,1)*W768*$X768*$Y768,0)+IF(ISNUMBER(AA768), VLOOKUP(AA768/$AH768,F!$A1:$B101,2,1)*AA768*$AB768*$AC768,0))*IF(ISNUMBER(F768),F768,1)*IF(ISNUMBER(E768),E768,1)","v":0},{"$f":"H768*I768+L768*M768+P768*Q768+T768*U768+X768*Y768+AB768*AC768","v":0},{"$f":"IFERROR(I768*INDEX(F!$P$21:$AB$33, MATCH(G768/$AH768, F!$O$21:$O$33,1), MATCH(E768, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M768*INDEX(F!$P$21:$AB$33, MATCH(K768/$AH768, F!$O$21:$O$33,1), MATCH(E768, F!$P$20:$AB$20,1)),0) +  IFERROR( Q768*INDEX(F!$P$21:$AB$33, MATCH(O768/$AH768, F!$O$21:$O$33,1), MATCH(E768, F!$P$20:$AB$20,1)), 0) + IFERROR( U768*INDEX(F!$P$21:$AB$33, MATCH(S768/$AH768, F!$O$21:$O$33,1), MATCH(E768, F!$P$20:$AB$20,1)),0)  + IFERROR(Y768*INDEX(F!$P$21:$AB$33, MATCH(W768/$AH768, F!$O$21:$O$33,1), MATCH(E768, F!$P$20:$AB$20,1)),0)  + IFERROR( AC768*INDEX(F!$P$21:$AB$33, MATCH(AA768/$AH768, F!$O$21:$O$33,1), MATCH(E768, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A713+A674","v":"2016-01-22"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":112.67123476289562,"d":"112.7"},{"$f":" ( IF(ISNUMBER(G769), VLOOKUP(G769/$AH769,F!$A1:$B101,2,1)*G769*$H769*$I769,0)+IF(ISNUMBER(K769), VLOOKUP(K769/$AH769,F!$A1:$B101,2,1)*K769*$L769*$M769,0)+IF(ISNUMBER(O769), VLOOKUP(O769/$AH769,F!$A1:$B101,2,1)*O769*$P769*$Q769,0)+IF(ISNUMBER(S769), VLOOKUP(S769/$AH769,F!$A1:$B101,2,1)*S769*$T769*$U769,0)+IF(ISNUMBER(W769), VLOOKUP(W769/$AH769,F!$A1:$B101,2,1)*W769*$X769*$Y769,0)+IF(ISNUMBER(AA769), VLOOKUP(AA769/$AH769,F!$A1:$B101,2,1)*AA769*$AB769*$AC769,0))*IF(ISNUMBER(F769),F769,1)*IF(ISNUMBER(E769),E769,1)","v":0},0,{"$f":"IFERROR(I769*INDEX(F!$P$21:$AB$33, MATCH(G769/$AH769, F!$O$21:$O$33,1), MATCH(E769, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M769*INDEX(F!$P$21:$AB$33, MATCH(K769/$AH769, F!$O$21:$O$33,1), MATCH(E769, F!$P$20:$AB$20,1)),0) +  IFERROR( Q769*INDEX(F!$P$21:$AB$33, MATCH(O769/$AH769, F!$O$21:$O$33,1), MATCH(E769, F!$P$20:$AB$20,1)), 0) + IFERROR( U769*INDEX(F!$P$21:$AB$33, MATCH(S769/$AH769, F!$O$21:$O$33,1), MATCH(E769, F!$P$20:$AB$20,1)),0)  + IFERROR(Y769*INDEX(F!$P$21:$AB$33, MATCH(W769/$AH769, F!$O$21:$O$33,1), MATCH(E769, F!$P$20:$AB$20,1)),0)  + IFERROR( AC769*INDEX(F!$P$21:$AB$33, MATCH(AA769/$AH769, F!$O$21:$O$33,1), MATCH(E769, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":284.06808279614904,"d":"284.1"},{"$f":" ( IF(ISNUMBER(G770), VLOOKUP(G770/$AH770,F!$A1:$B101,2,1)*G770*$H770*$I770,0)+IF(ISNUMBER(K770), VLOOKUP(K770/$AH770,F!$A1:$B101,2,1)*K770*$L770*$M770,0)+IF(ISNUMBER(O770), VLOOKUP(O770/$AH770,F!$A1:$B101,2,1)*O770*$P770*$Q770,0)+IF(ISNUMBER(S770), VLOOKUP(S770/$AH770,F!$A1:$B101,2,1)*S770*$T770*$U770,0)+IF(ISNUMBER(W770), VLOOKUP(W770/$AH770,F!$A1:$B101,2,1)*W770*$X770*$Y770,0)+IF(ISNUMBER(AA770), VLOOKUP(AA770/$AH770,F!$A1:$B101,2,1)*AA770*$AB770*$AC770,0))*IF(ISNUMBER(F770),F770,1)*IF(ISNUMBER(E770),E770,1)","v":0},0,{"$f":"IFERROR(I770*INDEX(F!$P$21:$AB$33, MATCH(G770/$AH770, F!$O$21:$O$33,1), MATCH(E770, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M770*INDEX(F!$P$21:$AB$33, MATCH(K770/$AH770, F!$O$21:$O$33,1), MATCH(E770, F!$P$20:$AB$20,1)),0) +  IFERROR( Q770*INDEX(F!$P$21:$AB$33, MATCH(O770/$AH770, F!$O$21:$O$33,1), MATCH(E770, F!$P$20:$AB$20,1)), 0) + IFERROR( U770*INDEX(F!$P$21:$AB$33, MATCH(S770/$AH770, F!$O$21:$O$33,1), MATCH(E770, F!$P$20:$AB$20,1)),0)  + IFERROR(Y770*INDEX(F!$P$21:$AB$33, MATCH(W770/$AH770, F!$O$21:$O$33,1), MATCH(E770, F!$P$20:$AB$20,1)),0)  + IFERROR( AC770*INDEX(F!$P$21:$AB$33, MATCH(AA770/$AH770, F!$O$21:$O$33,1), MATCH(E770, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":159.61758258076887,"d":"159.6"},{"$f":" ( IF(ISNUMBER(G771), VLOOKUP(G771/$AH771,F!$A1:$B101,2,1)*G771*$H771*$I771,0)+IF(ISNUMBER(K771), VLOOKUP(K771/$AH771,F!$A1:$B101,2,1)*K771*$L771*$M771,0)+IF(ISNUMBER(O771), VLOOKUP(O771/$AH771,F!$A1:$B101,2,1)*O771*$P771*$Q771,0)+IF(ISNUMBER(S771), VLOOKUP(S771/$AH771,F!$A1:$B101,2,1)*S771*$T771*$U771,0)+IF(ISNUMBER(W771), VLOOKUP(W771/$AH771,F!$A1:$B101,2,1)*W771*$X771*$Y771,0)+IF(ISNUMBER(AA771), VLOOKUP(AA771/$AH771,F!$A1:$B101,2,1)*AA771*$AB771*$AC771,0))*IF(ISNUMBER(F771),F771,1)*IF(ISNUMBER(E771),E771,1)","v":0},{"$f":"H771*I771+L771*M771+P771*Q771+T771*U771+X771*Y771+AB771*AC771","v":0},{"$f":"IFERROR(I771*INDEX(F!$P$21:$AB$33, MATCH(G771/$AH771, F!$O$21:$O$33,1), MATCH(E771, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M771*INDEX(F!$P$21:$AB$33, MATCH(K771/$AH771, F!$O$21:$O$33,1), MATCH(E771, F!$P$20:$AB$20,1)),0) +  IFERROR( Q771*INDEX(F!$P$21:$AB$33, MATCH(O771/$AH771, F!$O$21:$O$33,1), MATCH(E771, F!$P$20:$AB$20,1)), 0) + IFERROR( U771*INDEX(F!$P$21:$AB$33, MATCH(S771/$AH771, F!$O$21:$O$33,1), MATCH(E771, F!$P$20:$AB$20,1)),0)  + IFERROR(Y771*INDEX(F!$P$21:$AB$33, MATCH(W771/$AH771, F!$O$21:$O$33,1), MATCH(E771, F!$P$20:$AB$20,1)),0)  + IFERROR( AC771*INDEX(F!$P$21:$AB$33, MATCH(AA771/$AH771, F!$O$21:$O$33,1), MATCH(E771, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":200.30441735625894,"d":"200.3"},{"$f":" ( IF(ISNUMBER(G772), VLOOKUP(G772/$AH772,F!$A1:$B101,2,1)*G772*$H772*$I772,0)+IF(ISNUMBER(K772), VLOOKUP(K772/$AH772,F!$A1:$B101,2,1)*K772*$L772*$M772,0)+IF(ISNUMBER(O772), VLOOKUP(O772/$AH772,F!$A1:$B101,2,1)*O772*$P772*$Q772,0)+IF(ISNUMBER(S772), VLOOKUP(S772/$AH772,F!$A1:$B101,2,1)*S772*$T772*$U772,0)+IF(ISNUMBER(W772), VLOOKUP(W772/$AH772,F!$A1:$B101,2,1)*W772*$X772*$Y772,0)+IF(ISNUMBER(AA772), VLOOKUP(AA772/$AH772,F!$A1:$B101,2,1)*AA772*$AB772*$AC772,0))*IF(ISNUMBER(F772),F772,1)*IF(ISNUMBER(E772),E772,1)","v":0},{"$f":"H772*I772+L772*M772+P772*Q772+T772*U772+X772*Y772+AB772*AC772","v":0},{"$f":"IFERROR(I772*INDEX(F!$P$21:$AB$33, MATCH(G772/$AH772, F!$O$21:$O$33,1), MATCH(E772, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M772*INDEX(F!$P$21:$AB$33, MATCH(K772/$AH772, F!$O$21:$O$33,1), MATCH(E772, F!$P$20:$AB$20,1)),0) +  IFERROR( Q772*INDEX(F!$P$21:$AB$33, MATCH(O772/$AH772, F!$O$21:$O$33,1), MATCH(E772, F!$P$20:$AB$20,1)), 0) + IFERROR( U772*INDEX(F!$P$21:$AB$33, MATCH(S772/$AH772, F!$O$21:$O$33,1), MATCH(E772, F!$P$20:$AB$20,1)),0)  + IFERROR(Y772*INDEX(F!$P$21:$AB$33, MATCH(W772/$AH772, F!$O$21:$O$33,1), MATCH(E772, F!$P$20:$AB$20,1)),0)  + IFERROR( AC772*INDEX(F!$P$21:$AB$33, MATCH(AA772/$AH772, F!$O$21:$O$33,1), MATCH(E772, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ768:AJ775,E768:E775)/AJ776,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE768:AE775)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG768:AG775,AJ768:AJ775)/AJ776,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI768:AI775)","v":0},{"$f":"SUM(AJ768:AJ775)","v":0},{"$f":"IF(SUM(AK768:AK775)=0,TIME(,0,),TIME(,SUM(AK768:AK775)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A778","v":"2016-01-23"},{"$f":"IF(B721=\"\",\"\",B721)","v":""},"","","","",{"$f":"IF(J777<>0, IFERROR(IF( $F777=2,  MROUND($AH777*J777,1),    IF( OR($F777=\"\",$F777=1),   MROUND($AH777*J777,2.5),  MROUND($AH777*J777, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N777<>0, IFERROR(IF( $F777=2,  MROUND($AH777*N777,1),    IF( OR($F777=\"\",$F777=1),   MROUND($AH777*N777,2.5),  MROUND($AH777*N777, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R777<>0, IFERROR(IF( $F777=2,  MROUND($AH777*R777,1),    IF( OR($F777=\"\",$F777=1),   MROUND($AH777*R777,2.5),  MROUND($AH777*R777, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V777<>0, IFERROR(IF( $F777=2,  MROUND($AH777*V777,1),    IF( OR($F777=\"\",$F777=1),   MROUND($AH777*V777,2.5),  MROUND($AH777*V777, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z777<>0, IFERROR(IF( $F777=2,  MROUND($AH777*Z777,1),    IF( OR($F777=\"\",$F777=1),   MROUND($AH777*Z777,2.5),  MROUND($AH777*Z777, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD777<>0, IFERROR(IF( $F777=2,  MROUND($AH777*AD777,1),    IF( OR($F777=\"\",$F777=1),   MROUND($AH777*AD777,2.5),  MROUND($AH777*AD777, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G777),G777,0)*H777*I777+IF(ISNUMBER(K777),K777,1)*L777*M777+IF(ISNUMBER(O777),O777,1)*P777*Q777+IF(ISNUMBER(S777),S777,1)*T777*U777+IF(ISNUMBER(W777),W777,1)*X777*Y777+IF(ISNUMBER(AA777),AA777,1)*AB777*AC777)*IF(ISNUMBER(F777),F777,1)","v":0},0,{"$f":"IFERROR((AF777/(AH777*IF(ISNUMBER(F777),F777,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH721), AH721+(AH721*$AH$730),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G777), VLOOKUP(G777/$AH777,F!$A1:$B101,2,1)*G777*$H777*$I777,0)+IF(ISNUMBER(K777), VLOOKUP(K777/$AH777,F!$A1:$B101,2,1)*K777*$L777*$M777,0)+IF(ISNUMBER(O777), VLOOKUP(O777/$AH777,F!$A1:$B101,2,1)*O777*$P777*$Q777,0)+IF(ISNUMBER(S777), VLOOKUP(S777/$AH777,F!$A1:$B101,2,1)*S777*$T777*$U777,0)+IF(ISNUMBER(W777), VLOOKUP(W777/$AH777,F!$A1:$B101,2,1)*W777*$X777*$Y777,0)+IF(ISNUMBER(AA777), VLOOKUP(AA777/$AH777,F!$A1:$B101,2,1)*AA777*$AB777*$AC777,0))*IF(ISNUMBER(F777),F777,1)*IF(ISNUMBER(E777),E777,1)","v":0},{"$f":"H777*I777+L777*M777+P777*Q777+T777*U777+X777*Y777+AB777*AC777","v":0},{"$f":"IFERROR(I777*INDEX(F!$P$21:$AB$33, MATCH(G777/$AH777, F!$O$21:$O$33,1), MATCH(E777, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M777*INDEX(F!$P$21:$AB$33, MATCH(K777/$AH777, F!$O$21:$O$33,1), MATCH(E777, F!$P$20:$AB$20,1)),0) +  IFERROR( Q777*INDEX(F!$P$21:$AB$33, MATCH(O777/$AH777, F!$O$21:$O$33,1), MATCH(E777, F!$P$20:$AB$20,1)), 0) + IFERROR( U777*INDEX(F!$P$21:$AB$33, MATCH(S777/$AH777, F!$O$21:$O$33,1), MATCH(E777, F!$P$20:$AB$20,1)),0)  + IFERROR(Y777*INDEX(F!$P$21:$AB$33, MATCH(W777/$AH777, F!$O$21:$O$33,1), MATCH(E777, F!$P$20:$AB$20,1)),0)  + IFERROR( AC777*INDEX(F!$P$21:$AB$33, MATCH(AA777/$AH777, F!$O$21:$O$33,1), MATCH(E777, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A730","v":7},{"$nulls":3},{"$f":"IF(AJ786=0,0,(E796*AJ796 + E805*AJ805 + E814*AJ814 + E823*AJ823 + E832*AJ832 + E841*AJ841   ) /AJ786 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N730+1","v":15},{"$nulls":16},{"$f":"AE796+AE805+AE814+AE823+AE832+AE841","v":0},{"$f":"IFERROR(AE786/AJ786,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ786=0,0,(AG796*AJ796 + AG805*AJ805 + AG814*AJ814 + AG823*AJ823 + AG832*AJ832 + AG841*AJ841   ) /AJ786 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH730","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI796+AI805+AI814+AI823+AI832+AI841","v":0},{"$f":"AJ796+AJ805+AJ814+AJ823+AJ832+AJ841","v":0},{"$f":"AK796+AK805+AK814+AK823+AK832+AK841","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A789","v":"2016-01-25"},{"$f":"IF(B732=\"\",\"\",B732)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J788<>0, IFERROR(IF( $F788=2,  MROUND($AH788*J788,1),    IF( OR($F788=\"\",$F788=1),   MROUND($AH788*J788,2.5),  MROUND($AH788*J788, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N788<>0, IFERROR(IF( $F788=2,  MROUND($AH788*N788,1),    IF( OR($F788=\"\",$F788=1),   MROUND($AH788*N788,2.5),  MROUND($AH788*N788, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R788<>0, IFERROR(IF( $F788=2,  MROUND($AH788*R788,1),    IF( OR($F788=\"\",$F788=1),   MROUND($AH788*R788,2.5),  MROUND($AH788*R788, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V788<>0, IFERROR(IF( $F788=2,  MROUND($AH788*V788,1),    IF( OR($F788=\"\",$F788=1),   MROUND($AH788*V788,2.5),  MROUND($AH788*V788, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z788<>0, IFERROR(IF( $F788=2,  MROUND($AH788*Z788,1),    IF( OR($F788=\"\",$F788=1),   MROUND($AH788*Z788,2.5),  MROUND($AH788*Z788, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD788<>0, IFERROR(IF( $F788=2,  MROUND($AH788*AD788,1),    IF( OR($F788=\"\",$F788=1),   MROUND($AH788*AD788,2.5),  MROUND($AH788*AD788, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G788),G788,0)*H788*I788+IF(ISNUMBER(K788),K788,1)*L788*M788+IF(ISNUMBER(O788),O788,1)*P788*Q788+IF(ISNUMBER(S788),S788,1)*T788*U788+IF(ISNUMBER(W788),W788,1)*X788*Y788+IF(ISNUMBER(AA788),AA788,1)*AB788*AC788)*IF(ISNUMBER(F788),F788,1)","v":0},{"$f":"IFERROR(AE788/AJ788,0)","v":0},{"$f":"IFERROR((AF788/(AH788*IF(ISNUMBER(F788),F788,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH732), AH732+(AH732*$AH$786),\"\")","v":{"v":367.8317482360392,"d":"367.8"}},{"$f":" ( IF(ISNUMBER(G788), VLOOKUP(G788/$AH788,F!$A1:$B101,2,1)*G788*$H788*$I788,0)+IF(ISNUMBER(K788), VLOOKUP(K788/$AH788,F!$A1:$B101,2,1)*K788*$L788*$M788,0)+IF(ISNUMBER(O788), VLOOKUP(O788/$AH788,F!$A1:$B101,2,1)*O788*$P788*$Q788,0)+IF(ISNUMBER(S788), VLOOKUP(S788/$AH788,F!$A1:$B101,2,1)*S788*$T788*$U788,0)+IF(ISNUMBER(W788), VLOOKUP(W788/$AH788,F!$A1:$B101,2,1)*W788*$X788*$Y788,0)+IF(ISNUMBER(AA788), VLOOKUP(AA788/$AH788,F!$A1:$B101,2,1)*AA788*$AB788*$AC788,0))*IF(ISNUMBER(F788),F788,1)*IF(ISNUMBER(E788),E788,1)","v":0},{"$f":"H788*I788+L788*M788+P788*Q788+T788*U788+X788*Y788+AB788*AC788","v":0},{"$f":"IFERROR(I788*INDEX(F!$P$21:$AB$33, MATCH(G788/$AH788, F!$O$21:$O$33,1), MATCH(E788, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M788*INDEX(F!$P$21:$AB$33, MATCH(K788/$AH788, F!$O$21:$O$33,1), MATCH(E788, F!$P$20:$AB$20,1)),0) +  IFERROR( Q788*INDEX(F!$P$21:$AB$33, MATCH(O788/$AH788, F!$O$21:$O$33,1), MATCH(E788, F!$P$20:$AB$20,1)), 0) + IFERROR( U788*INDEX(F!$P$21:$AB$33, MATCH(S788/$AH788, F!$O$21:$O$33,1), MATCH(E788, F!$P$20:$AB$20,1)),0)  + IFERROR(Y788*INDEX(F!$P$21:$AB$33, MATCH(W788/$AH788, F!$O$21:$O$33,1), MATCH(E788, F!$P$20:$AB$20,1)),0)  + IFERROR( AC788*INDEX(F!$P$21:$AB$33, MATCH(AA788/$AH788, F!$O$21:$O$33,1), MATCH(E788, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A733+A730","v":"2016-01-25"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":189.66324518420777,"d":"189.7"},{"$f":" ( IF(ISNUMBER(G789), VLOOKUP(G789/$AH789,F!$A1:$B101,2,1)*G789*$H789*$I789,0)+IF(ISNUMBER(K789), VLOOKUP(K789/$AH789,F!$A1:$B101,2,1)*K789*$L789*$M789,0)+IF(ISNUMBER(O789), VLOOKUP(O789/$AH789,F!$A1:$B101,2,1)*O789*$P789*$Q789,0)+IF(ISNUMBER(S789), VLOOKUP(S789/$AH789,F!$A1:$B101,2,1)*S789*$T789*$U789,0)+IF(ISNUMBER(W789), VLOOKUP(W789/$AH789,F!$A1:$B101,2,1)*W789*$X789*$Y789,0)+IF(ISNUMBER(AA789), VLOOKUP(AA789/$AH789,F!$A1:$B101,2,1)*AA789*$AB789*$AC789,0))*IF(ISNUMBER(F789),F789,1)*IF(ISNUMBER(E789),E789,1)","v":0},0,{"$f":"IFERROR(I789*INDEX(F!$P$21:$AB$33, MATCH(G789/$AH789, F!$O$21:$O$33,1), MATCH(E789, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M789*INDEX(F!$P$21:$AB$33, MATCH(K789/$AH789, F!$O$21:$O$33,1), MATCH(E789, F!$P$20:$AB$20,1)),0) +  IFERROR( Q789*INDEX(F!$P$21:$AB$33, MATCH(O789/$AH789, F!$O$21:$O$33,1), MATCH(E789, F!$P$20:$AB$20,1)), 0) + IFERROR( U789*INDEX(F!$P$21:$AB$33, MATCH(S789/$AH789, F!$O$21:$O$33,1), MATCH(E789, F!$P$20:$AB$20,1)),0)  + IFERROR(Y789*INDEX(F!$P$21:$AB$33, MATCH(W789/$AH789, F!$O$21:$O$33,1), MATCH(E789, F!$P$20:$AB$20,1)),0)  + IFERROR( AC789*INDEX(F!$P$21:$AB$33, MATCH(AA789/$AH789, F!$O$21:$O$33,1), MATCH(E789, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":367.8317482360392,"d":"367.8"},{"$f":" ( IF(ISNUMBER(G790), VLOOKUP(G790/$AH790,F!$A1:$B101,2,1)*G790*$H790*$I790,0)+IF(ISNUMBER(K790), VLOOKUP(K790/$AH790,F!$A1:$B101,2,1)*K790*$L790*$M790,0)+IF(ISNUMBER(O790), VLOOKUP(O790/$AH790,F!$A1:$B101,2,1)*O790*$P790*$Q790,0)+IF(ISNUMBER(S790), VLOOKUP(S790/$AH790,F!$A1:$B101,2,1)*S790*$T790*$U790,0)+IF(ISNUMBER(W790), VLOOKUP(W790/$AH790,F!$A1:$B101,2,1)*W790*$X790*$Y790,0)+IF(ISNUMBER(AA790), VLOOKUP(AA790/$AH790,F!$A1:$B101,2,1)*AA790*$AB790*$AC790,0))*IF(ISNUMBER(F790),F790,1)*IF(ISNUMBER(E790),E790,1)","v":0},0,{"$f":"IFERROR(I790*INDEX(F!$P$21:$AB$33, MATCH(G790/$AH790, F!$O$21:$O$33,1), MATCH(E790, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M790*INDEX(F!$P$21:$AB$33, MATCH(K790/$AH790, F!$O$21:$O$33,1), MATCH(E790, F!$P$20:$AB$20,1)),0) +  IFERROR( Q790*INDEX(F!$P$21:$AB$33, MATCH(O790/$AH790, F!$O$21:$O$33,1), MATCH(E790, F!$P$20:$AB$20,1)), 0) + IFERROR( U790*INDEX(F!$P$21:$AB$33, MATCH(S790/$AH790, F!$O$21:$O$33,1), MATCH(E790, F!$P$20:$AB$20,1)),0)  + IFERROR(Y790*INDEX(F!$P$21:$AB$33, MATCH(W790/$AH790, F!$O$21:$O$33,1), MATCH(E790, F!$P$20:$AB$20,1)),0)  + IFERROR( AC790*INDEX(F!$P$21:$AB$33, MATCH(AA790/$AH790, F!$O$21:$O$33,1), MATCH(E790, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":50.64008646418345,"d":"50.6"},{"$f":" ( IF(ISNUMBER(G791), VLOOKUP(G791/$AH791,F!$A1:$B101,2,1)*G791*$H791*$I791,0)+IF(ISNUMBER(K791), VLOOKUP(K791/$AH791,F!$A1:$B101,2,1)*K791*$L791*$M791,0)+IF(ISNUMBER(O791), VLOOKUP(O791/$AH791,F!$A1:$B101,2,1)*O791*$P791*$Q791,0)+IF(ISNUMBER(S791), VLOOKUP(S791/$AH791,F!$A1:$B101,2,1)*S791*$T791*$U791,0)+IF(ISNUMBER(W791), VLOOKUP(W791/$AH791,F!$A1:$B101,2,1)*W791*$X791*$Y791,0)+IF(ISNUMBER(AA791), VLOOKUP(AA791/$AH791,F!$A1:$B101,2,1)*AA791*$AB791*$AC791,0))*IF(ISNUMBER(F791),F791,1)*IF(ISNUMBER(E791),E791,1)","v":0},{"$f":"H791*I791+L791*M791+P791*Q791+T791*U791+X791*Y791+AB791*AC791","v":0},{"$f":"IFERROR(I791*INDEX(F!$P$21:$AB$33, MATCH(G791/$AH791, F!$O$21:$O$33,1), MATCH(E791, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M791*INDEX(F!$P$21:$AB$33, MATCH(K791/$AH791, F!$O$21:$O$33,1), MATCH(E791, F!$P$20:$AB$20,1)),0) +  IFERROR( Q791*INDEX(F!$P$21:$AB$33, MATCH(O791/$AH791, F!$O$21:$O$33,1), MATCH(E791, F!$P$20:$AB$20,1)), 0) + IFERROR( U791*INDEX(F!$P$21:$AB$33, MATCH(S791/$AH791, F!$O$21:$O$33,1), MATCH(E791, F!$P$20:$AB$20,1)),0)  + IFERROR(Y791*INDEX(F!$P$21:$AB$33, MATCH(W791/$AH791, F!$O$21:$O$33,1), MATCH(E791, F!$P$20:$AB$20,1)),0)  + IFERROR( AC791*INDEX(F!$P$21:$AB$33, MATCH(AA791/$AH791, F!$O$21:$O$33,1), MATCH(E791, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":66.38213581447268,"d":"66.4"},{"$f":" ( IF(ISNUMBER(G792), VLOOKUP(G792/$AH792,F!$A1:$B101,2,1)*G792*$H792*$I792,0)+IF(ISNUMBER(K792), VLOOKUP(K792/$AH792,F!$A1:$B101,2,1)*K792*$L792*$M792,0)+IF(ISNUMBER(O792), VLOOKUP(O792/$AH792,F!$A1:$B101,2,1)*O792*$P792*$Q792,0)+IF(ISNUMBER(S792), VLOOKUP(S792/$AH792,F!$A1:$B101,2,1)*S792*$T792*$U792,0)+IF(ISNUMBER(W792), VLOOKUP(W792/$AH792,F!$A1:$B101,2,1)*W792*$X792*$Y792,0)+IF(ISNUMBER(AA792), VLOOKUP(AA792/$AH792,F!$A1:$B101,2,1)*AA792*$AB792*$AC792,0))*IF(ISNUMBER(F792),F792,1)*IF(ISNUMBER(E792),E792,1)","v":0},{"$f":"H792*I792+L792*M792+P792*Q792+T792*U792+X792*Y792+AB792*AC792","v":0},{"$f":"IFERROR(I792*INDEX(F!$P$21:$AB$33, MATCH(G792/$AH792, F!$O$21:$O$33,1), MATCH(E792, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M792*INDEX(F!$P$21:$AB$33, MATCH(K792/$AH792, F!$O$21:$O$33,1), MATCH(E792, F!$P$20:$AB$20,1)),0) +  IFERROR( Q792*INDEX(F!$P$21:$AB$33, MATCH(O792/$AH792, F!$O$21:$O$33,1), MATCH(E792, F!$P$20:$AB$20,1)), 0) + IFERROR( U792*INDEX(F!$P$21:$AB$33, MATCH(S792/$AH792, F!$O$21:$O$33,1), MATCH(E792, F!$P$20:$AB$20,1)),0)  + IFERROR(Y792*INDEX(F!$P$21:$AB$33, MATCH(W792/$AH792, F!$O$21:$O$33,1), MATCH(E792, F!$P$20:$AB$20,1)),0)  + IFERROR( AC792*INDEX(F!$P$21:$AB$33, MATCH(AA792/$AH792, F!$O$21:$O$33,1), MATCH(E792, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G795), VLOOKUP(G795/$AH795,F!$A1:$B101,2,1)*G795*$H795*$I795,0)+IF(ISNUMBER(K795), VLOOKUP(K795/$AH795,F!$A1:$B101,2,1)*K795*$L795*$M795,0)+IF(ISNUMBER(O795), VLOOKUP(O795/$AH795,F!$A1:$B101,2,1)*O795*$P795*$Q795,0)+IF(ISNUMBER(S795), VLOOKUP(S795/$AH795,F!$A1:$B101,2,1)*S795*$T795*$U795,0)+IF(ISNUMBER(W795), VLOOKUP(W795/$AH795,F!$A1:$B101,2,1)*W795*$X795*$Y795,0)+IF(ISNUMBER(AA795), VLOOKUP(AA795/$AH795,F!$A1:$B101,2,1)*AA795*$AB795*$AC795,0))*IF(ISNUMBER(F795),F795,1)*IF(ISNUMBER(E795),E795,1)","v":0},0,{"$f":"IFERROR(I795*INDEX(F!$P$21:$AB$33, MATCH(G795/$AH795, F!$O$21:$O$33,1), MATCH(E795, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M795*INDEX(F!$P$21:$AB$33, MATCH(K795/$AH795, F!$O$21:$O$33,1), MATCH(E795, F!$P$20:$AB$20,1)),0) +  IFERROR( Q795*INDEX(F!$P$21:$AB$33, MATCH(O795/$AH795, F!$O$21:$O$33,1), MATCH(E795, F!$P$20:$AB$20,1)), 0) + IFERROR( U795*INDEX(F!$P$21:$AB$33, MATCH(S795/$AH795, F!$O$21:$O$33,1), MATCH(E795, F!$P$20:$AB$20,1)),0)  + IFERROR(Y795*INDEX(F!$P$21:$AB$33, MATCH(W795/$AH795, F!$O$21:$O$33,1), MATCH(E795, F!$P$20:$AB$20,1)),0)  + IFERROR( AC795*INDEX(F!$P$21:$AB$33, MATCH(AA795/$AH795, F!$O$21:$O$33,1), MATCH(E795, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A798","v":"2016-01-26"},{"$f":"IF(B741=\"\",\"\",B741)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J797<>0, IFERROR(IF( $F797=2,  MROUND($AH797*J797,1),    IF( OR($F797=\"\",$F797=1),   MROUND($AH797*J797,2.5),  MROUND($AH797*J797, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N797<>0, IFERROR(IF( $F797=2,  MROUND($AH797*N797,1),    IF( OR($F797=\"\",$F797=1),   MROUND($AH797*N797,2.5),  MROUND($AH797*N797, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R797<>0, IFERROR(IF( $F797=2,  MROUND($AH797*R797,1),    IF( OR($F797=\"\",$F797=1),   MROUND($AH797*R797,2.5),  MROUND($AH797*R797, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V797<>0, IFERROR(IF( $F797=2,  MROUND($AH797*V797,1),    IF( OR($F797=\"\",$F797=1),   MROUND($AH797*V797,2.5),  MROUND($AH797*V797, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z797<>0, IFERROR(IF( $F797=2,  MROUND($AH797*Z797,1),    IF( OR($F797=\"\",$F797=1),   MROUND($AH797*Z797,2.5),  MROUND($AH797*Z797, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD797<>0, IFERROR(IF( $F797=2,  MROUND($AH797*AD797,1),    IF( OR($F797=\"\",$F797=1),   MROUND($AH797*AD797,2.5),  MROUND($AH797*AD797, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G797),G797,0)*H797*I797+IF(ISNUMBER(K797),K797,1)*L797*M797+IF(ISNUMBER(O797),O797,1)*P797*Q797+IF(ISNUMBER(S797),S797,1)*T797*U797+IF(ISNUMBER(W797),W797,1)*X797*Y797+IF(ISNUMBER(AA797),AA797,1)*AB797*AC797)*IF(ISNUMBER(F797),F797,1)","v":0},0,{"$f":"IFERROR((AF797/(AH797*IF(ISNUMBER(F797),F797,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH741), AH741+(AH741*$AH$786),\"\")","v":{"v":327.37025593007496,"d":"327.4"}},{"$f":" ( IF(ISNUMBER(G797), VLOOKUP(G797/$AH797,F!$A1:$B101,2,1)*G797*$H797*$I797,0)+IF(ISNUMBER(K797), VLOOKUP(K797/$AH797,F!$A1:$B101,2,1)*K797*$L797*$M797,0)+IF(ISNUMBER(O797), VLOOKUP(O797/$AH797,F!$A1:$B101,2,1)*O797*$P797*$Q797,0)+IF(ISNUMBER(S797), VLOOKUP(S797/$AH797,F!$A1:$B101,2,1)*S797*$T797*$U797,0)+IF(ISNUMBER(W797), VLOOKUP(W797/$AH797,F!$A1:$B101,2,1)*W797*$X797*$Y797,0)+IF(ISNUMBER(AA797), VLOOKUP(AA797/$AH797,F!$A1:$B101,2,1)*AA797*$AB797*$AC797,0))*IF(ISNUMBER(F797),F797,1)*IF(ISNUMBER(E797),E797,1)","v":0},{"$f":"H797*I797+L797*M797+P797*Q797+T797*U797+X797*Y797+AB797*AC797","v":0},{"$f":"IFERROR(I797*INDEX(F!$P$21:$AB$33, MATCH(G797/$AH797, F!$O$21:$O$33,1), MATCH(E797, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M797*INDEX(F!$P$21:$AB$33, MATCH(K797/$AH797, F!$O$21:$O$33,1), MATCH(E797, F!$P$20:$AB$20,1)),0) +  IFERROR( Q797*INDEX(F!$P$21:$AB$33, MATCH(O797/$AH797, F!$O$21:$O$33,1), MATCH(E797, F!$P$20:$AB$20,1)), 0) + IFERROR( U797*INDEX(F!$P$21:$AB$33, MATCH(S797/$AH797, F!$O$21:$O$33,1), MATCH(E797, F!$P$20:$AB$20,1)),0)  + IFERROR(Y797*INDEX(F!$P$21:$AB$33, MATCH(W797/$AH797, F!$O$21:$O$33,1), MATCH(E797, F!$P$20:$AB$20,1)),0)  + IFERROR( AC797*INDEX(F!$P$21:$AB$33, MATCH(AA797/$AH797, F!$O$21:$O$33,1), MATCH(E797, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A742+A730","v":"2016-01-26"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":113.79794711052458,"d":"113.8"},{"$f":" ( IF(ISNUMBER(G798), VLOOKUP(G798/$AH798,F!$A1:$B101,2,1)*G798*$H798*$I798,0)+IF(ISNUMBER(K798), VLOOKUP(K798/$AH798,F!$A1:$B101,2,1)*K798*$L798*$M798,0)+IF(ISNUMBER(O798), VLOOKUP(O798/$AH798,F!$A1:$B101,2,1)*O798*$P798*$Q798,0)+IF(ISNUMBER(S798), VLOOKUP(S798/$AH798,F!$A1:$B101,2,1)*S798*$T798*$U798,0)+IF(ISNUMBER(W798), VLOOKUP(W798/$AH798,F!$A1:$B101,2,1)*W798*$X798*$Y798,0)+IF(ISNUMBER(AA798), VLOOKUP(AA798/$AH798,F!$A1:$B101,2,1)*AA798*$AB798*$AC798,0))*IF(ISNUMBER(F798),F798,1)*IF(ISNUMBER(E798),E798,1)","v":0},0,{"$f":"IFERROR(I798*INDEX(F!$P$21:$AB$33, MATCH(G798/$AH798, F!$O$21:$O$33,1), MATCH(E798, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M798*INDEX(F!$P$21:$AB$33, MATCH(K798/$AH798, F!$O$21:$O$33,1), MATCH(E798, F!$P$20:$AB$20,1)),0) +  IFERROR( Q798*INDEX(F!$P$21:$AB$33, MATCH(O798/$AH798, F!$O$21:$O$33,1), MATCH(E798, F!$P$20:$AB$20,1)), 0) + IFERROR( U798*INDEX(F!$P$21:$AB$33, MATCH(S798/$AH798, F!$O$21:$O$33,1), MATCH(E798, F!$P$20:$AB$20,1)),0)  + IFERROR(Y798*INDEX(F!$P$21:$AB$33, MATCH(W798/$AH798, F!$O$21:$O$33,1), MATCH(E798, F!$P$20:$AB$20,1)),0)  + IFERROR( AC798*INDEX(F!$P$21:$AB$33, MATCH(AA798/$AH798, F!$O$21:$O$33,1), MATCH(E798, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":286.9087636241105,"d":"286.9"},{"$f":" ( IF(ISNUMBER(G799), VLOOKUP(G799/$AH799,F!$A1:$B101,2,1)*G799*$H799*$I799,0)+IF(ISNUMBER(K799), VLOOKUP(K799/$AH799,F!$A1:$B101,2,1)*K799*$L799*$M799,0)+IF(ISNUMBER(O799), VLOOKUP(O799/$AH799,F!$A1:$B101,2,1)*O799*$P799*$Q799,0)+IF(ISNUMBER(S799), VLOOKUP(S799/$AH799,F!$A1:$B101,2,1)*S799*$T799*$U799,0)+IF(ISNUMBER(W799), VLOOKUP(W799/$AH799,F!$A1:$B101,2,1)*W799*$X799*$Y799,0)+IF(ISNUMBER(AA799), VLOOKUP(AA799/$AH799,F!$A1:$B101,2,1)*AA799*$AB799*$AC799,0))*IF(ISNUMBER(F799),F799,1)*IF(ISNUMBER(E799),E799,1)","v":0},0,{"$f":"IFERROR(I799*INDEX(F!$P$21:$AB$33, MATCH(G799/$AH799, F!$O$21:$O$33,1), MATCH(E799, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M799*INDEX(F!$P$21:$AB$33, MATCH(K799/$AH799, F!$O$21:$O$33,1), MATCH(E799, F!$P$20:$AB$20,1)),0) +  IFERROR( Q799*INDEX(F!$P$21:$AB$33, MATCH(O799/$AH799, F!$O$21:$O$33,1), MATCH(E799, F!$P$20:$AB$20,1)), 0) + IFERROR( U799*INDEX(F!$P$21:$AB$33, MATCH(S799/$AH799, F!$O$21:$O$33,1), MATCH(E799, F!$P$20:$AB$20,1)),0)  + IFERROR(Y799*INDEX(F!$P$21:$AB$33, MATCH(W799/$AH799, F!$O$21:$O$33,1), MATCH(E799, F!$P$20:$AB$20,1)),0)  + IFERROR( AC799*INDEX(F!$P$21:$AB$33, MATCH(AA799/$AH799, F!$O$21:$O$33,1), MATCH(E799, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":161.21375840657655,"d":"161.2"},{"$f":" ( IF(ISNUMBER(G800), VLOOKUP(G800/$AH800,F!$A1:$B101,2,1)*G800*$H800*$I800,0)+IF(ISNUMBER(K800), VLOOKUP(K800/$AH800,F!$A1:$B101,2,1)*K800*$L800*$M800,0)+IF(ISNUMBER(O800), VLOOKUP(O800/$AH800,F!$A1:$B101,2,1)*O800*$P800*$Q800,0)+IF(ISNUMBER(S800), VLOOKUP(S800/$AH800,F!$A1:$B101,2,1)*S800*$T800*$U800,0)+IF(ISNUMBER(W800), VLOOKUP(W800/$AH800,F!$A1:$B101,2,1)*W800*$X800*$Y800,0)+IF(ISNUMBER(AA800), VLOOKUP(AA800/$AH800,F!$A1:$B101,2,1)*AA800*$AB800*$AC800,0))*IF(ISNUMBER(F800),F800,1)*IF(ISNUMBER(E800),E800,1)","v":0},{"$f":"H800*I800+L800*M800+P800*Q800+T800*U800+X800*Y800+AB800*AC800","v":0},{"$f":"IFERROR(I800*INDEX(F!$P$21:$AB$33, MATCH(G800/$AH800, F!$O$21:$O$33,1), MATCH(E800, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M800*INDEX(F!$P$21:$AB$33, MATCH(K800/$AH800, F!$O$21:$O$33,1), MATCH(E800, F!$P$20:$AB$20,1)),0) +  IFERROR( Q800*INDEX(F!$P$21:$AB$33, MATCH(O800/$AH800, F!$O$21:$O$33,1), MATCH(E800, F!$P$20:$AB$20,1)), 0) + IFERROR( U800*INDEX(F!$P$21:$AB$33, MATCH(S800/$AH800, F!$O$21:$O$33,1), MATCH(E800, F!$P$20:$AB$20,1)),0)  + IFERROR(Y800*INDEX(F!$P$21:$AB$33, MATCH(W800/$AH800, F!$O$21:$O$33,1), MATCH(E800, F!$P$20:$AB$20,1)),0)  + IFERROR( AC800*INDEX(F!$P$21:$AB$33, MATCH(AA800/$AH800, F!$O$21:$O$33,1), MATCH(E800, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":202.30746152982152,"d":"202.3"},{"$f":" ( IF(ISNUMBER(G801), VLOOKUP(G801/$AH801,F!$A1:$B101,2,1)*G801*$H801*$I801,0)+IF(ISNUMBER(K801), VLOOKUP(K801/$AH801,F!$A1:$B101,2,1)*K801*$L801*$M801,0)+IF(ISNUMBER(O801), VLOOKUP(O801/$AH801,F!$A1:$B101,2,1)*O801*$P801*$Q801,0)+IF(ISNUMBER(S801), VLOOKUP(S801/$AH801,F!$A1:$B101,2,1)*S801*$T801*$U801,0)+IF(ISNUMBER(W801), VLOOKUP(W801/$AH801,F!$A1:$B101,2,1)*W801*$X801*$Y801,0)+IF(ISNUMBER(AA801), VLOOKUP(AA801/$AH801,F!$A1:$B101,2,1)*AA801*$AB801*$AC801,0))*IF(ISNUMBER(F801),F801,1)*IF(ISNUMBER(E801),E801,1)","v":0},{"$f":"H801*I801+L801*M801+P801*Q801+T801*U801+X801*Y801+AB801*AC801","v":0},{"$f":"IFERROR(I801*INDEX(F!$P$21:$AB$33, MATCH(G801/$AH801, F!$O$21:$O$33,1), MATCH(E801, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M801*INDEX(F!$P$21:$AB$33, MATCH(K801/$AH801, F!$O$21:$O$33,1), MATCH(E801, F!$P$20:$AB$20,1)),0) +  IFERROR( Q801*INDEX(F!$P$21:$AB$33, MATCH(O801/$AH801, F!$O$21:$O$33,1), MATCH(E801, F!$P$20:$AB$20,1)), 0) + IFERROR( U801*INDEX(F!$P$21:$AB$33, MATCH(S801/$AH801, F!$O$21:$O$33,1), MATCH(E801, F!$P$20:$AB$20,1)),0)  + IFERROR(Y801*INDEX(F!$P$21:$AB$33, MATCH(W801/$AH801, F!$O$21:$O$33,1), MATCH(E801, F!$P$20:$AB$20,1)),0)  + IFERROR( AC801*INDEX(F!$P$21:$AB$33, MATCH(AA801/$AH801, F!$O$21:$O$33,1), MATCH(E801, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G812), VLOOKUP(G812/$AH812,F!$A1:$B101,2,1)*G812*$H812*$I812,0)+IF(ISNUMBER(K812), VLOOKUP(K812/$AH812,F!$A1:$B101,2,1)*K812*$L812*$M812,0)+IF(ISNUMBER(O812), VLOOKUP(O812/$AH812,F!$A1:$B101,2,1)*O812*$P812*$Q812,0)+IF(ISNUMBER(S812), VLOOKUP(S812/$AH812,F!$A1:$B101,2,1)*S812*$T812*$U812,0)+IF(ISNUMBER(W812), VLOOKUP(W812/$AH812,F!$A1:$B101,2,1)*W812*$X812*$Y812,0)+IF(ISNUMBER(AA812), VLOOKUP(AA812/$AH812,F!$A1:$B101,2,1)*AA812*$AB812*$AC812,0))*IF(ISNUMBER(F812),F812,1)*IF(ISNUMBER(E812),E812,1)","v":0},0,{"$f":"IFERROR(I812*INDEX(F!$P$21:$AB$33, MATCH(G812/$AH812, F!$O$21:$O$33,1), MATCH(E812, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M812*INDEX(F!$P$21:$AB$33, MATCH(K812/$AH812, F!$O$21:$O$33,1), MATCH(E812, F!$P$20:$AB$20,1)),0) +  IFERROR( Q812*INDEX(F!$P$21:$AB$33, MATCH(O812/$AH812, F!$O$21:$O$33,1), MATCH(E812, F!$P$20:$AB$20,1)), 0) + IFERROR( U812*INDEX(F!$P$21:$AB$33, MATCH(S812/$AH812, F!$O$21:$O$33,1), MATCH(E812, F!$P$20:$AB$20,1)),0)  + IFERROR(Y812*INDEX(F!$P$21:$AB$33, MATCH(W812/$AH812, F!$O$21:$O$33,1), MATCH(E812, F!$P$20:$AB$20,1)),0)  + IFERROR( AC812*INDEX(F!$P$21:$AB$33, MATCH(AA812/$AH812, F!$O$21:$O$33,1), MATCH(E812, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G813), VLOOKUP(G813/$AH813,F!$A1:$B101,2,1)*G813*$H813*$I813,0)+IF(ISNUMBER(K813), VLOOKUP(K813/$AH813,F!$A1:$B101,2,1)*K813*$L813*$M813,0)+IF(ISNUMBER(O813), VLOOKUP(O813/$AH813,F!$A1:$B101,2,1)*O813*$P813*$Q813,0)+IF(ISNUMBER(S813), VLOOKUP(S813/$AH813,F!$A1:$B101,2,1)*S813*$T813*$U813,0)+IF(ISNUMBER(W813), VLOOKUP(W813/$AH813,F!$A1:$B101,2,1)*W813*$X813*$Y813,0)+IF(ISNUMBER(AA813), VLOOKUP(AA813/$AH813,F!$A1:$B101,2,1)*AA813*$AB813*$AC813,0))*IF(ISNUMBER(F813),F813,1)*IF(ISNUMBER(E813),E813,1)","v":0},0,{"$f":"IFERROR(I813*INDEX(F!$P$21:$AB$33, MATCH(G813/$AH813, F!$O$21:$O$33,1), MATCH(E813, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M813*INDEX(F!$P$21:$AB$33, MATCH(K813/$AH813, F!$O$21:$O$33,1), MATCH(E813, F!$P$20:$AB$20,1)),0) +  IFERROR( Q813*INDEX(F!$P$21:$AB$33, MATCH(O813/$AH813, F!$O$21:$O$33,1), MATCH(E813, F!$P$20:$AB$20,1)), 0) + IFERROR( U813*INDEX(F!$P$21:$AB$33, MATCH(S813/$AH813, F!$O$21:$O$33,1), MATCH(E813, F!$P$20:$AB$20,1)),0)  + IFERROR(Y813*INDEX(F!$P$21:$AB$33, MATCH(W813/$AH813, F!$O$21:$O$33,1), MATCH(E813, F!$P$20:$AB$20,1)),0)  + IFERROR( AC813*INDEX(F!$P$21:$AB$33, MATCH(AA813/$AH813, F!$O$21:$O$33,1), MATCH(E813, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ806:AJ813,E806:E813)/AJ814,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE806:AE813)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG806:AG813,AJ806:AJ813)/AJ814,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI806:AI813)","v":0},{"$f":"SUM(AJ806:AJ813)","v":0},{"$f":"IF(SUM(AK806:AK813)=0,TIME(,0,),TIME(,SUM(AK806:AK813)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A816","v":"2016-01-28"},{"$f":"IF(B759=\"\",\"\",B759)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J815<>0, IFERROR(IF( $F815=2,  MROUND($AH815*J815,1),    IF( OR($F815=\"\",$F815=1),   MROUND($AH815*J815,2.5),  MROUND($AH815*J815, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N815<>0, IFERROR(IF( $F815=2,  MROUND($AH815*N815,1),    IF( OR($F815=\"\",$F815=1),   MROUND($AH815*N815,2.5),  MROUND($AH815*N815, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R815<>0, IFERROR(IF( $F815=2,  MROUND($AH815*R815,1),    IF( OR($F815=\"\",$F815=1),   MROUND($AH815*R815,2.5),  MROUND($AH815*R815, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V815<>0, IFERROR(IF( $F815=2,  MROUND($AH815*V815,1),    IF( OR($F815=\"\",$F815=1),   MROUND($AH815*V815,2.5),  MROUND($AH815*V815, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z815<>0, IFERROR(IF( $F815=2,  MROUND($AH815*Z815,1),    IF( OR($F815=\"\",$F815=1),   MROUND($AH815*Z815,2.5),  MROUND($AH815*Z815, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD815<>0, IFERROR(IF( $F815=2,  MROUND($AH815*AD815,1),    IF( OR($F815=\"\",$F815=1),   MROUND($AH815*AD815,2.5),  MROUND($AH815*AD815, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G815),G815,0)*H815*I815+IF(ISNUMBER(K815),K815,1)*L815*M815+IF(ISNUMBER(O815),O815,1)*P815*Q815+IF(ISNUMBER(S815),S815,1)*T815*U815+IF(ISNUMBER(W815),W815,1)*X815*Y815+IF(ISNUMBER(AA815),AA815,1)*AB815*AC815)*IF(ISNUMBER(F815),F815,1)","v":0},0,{"$f":"IFERROR((AF815/(AH815*IF(ISNUMBER(F815),F815,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH759), AH759+(AH759*$AH$786),\"\")","v":{"v":367.8317482360392,"d":"367.8"}},{"$f":" ( IF(ISNUMBER(G815), VLOOKUP(G815/$AH815,F!$A1:$B101,2,1)*G815*$H815*$I815,0)+IF(ISNUMBER(K815), VLOOKUP(K815/$AH815,F!$A1:$B101,2,1)*K815*$L815*$M815,0)+IF(ISNUMBER(O815), VLOOKUP(O815/$AH815,F!$A1:$B101,2,1)*O815*$P815*$Q815,0)+IF(ISNUMBER(S815), VLOOKUP(S815/$AH815,F!$A1:$B101,2,1)*S815*$T815*$U815,0)+IF(ISNUMBER(W815), VLOOKUP(W815/$AH815,F!$A1:$B101,2,1)*W815*$X815*$Y815,0)+IF(ISNUMBER(AA815), VLOOKUP(AA815/$AH815,F!$A1:$B101,2,1)*AA815*$AB815*$AC815,0))*IF(ISNUMBER(F815),F815,1)*IF(ISNUMBER(E815),E815,1)","v":0},{"$f":"H815*I815+L815*M815+P815*Q815+T815*U815+X815*Y815+AB815*AC815","v":0},{"$f":"IFERROR(I815*INDEX(F!$P$21:$AB$33, MATCH(G815/$AH815, F!$O$21:$O$33,1), MATCH(E815, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M815*INDEX(F!$P$21:$AB$33, MATCH(K815/$AH815, F!$O$21:$O$33,1), MATCH(E815, F!$P$20:$AB$20,1)),0) +  IFERROR( Q815*INDEX(F!$P$21:$AB$33, MATCH(O815/$AH815, F!$O$21:$O$33,1), MATCH(E815, F!$P$20:$AB$20,1)), 0) + IFERROR( U815*INDEX(F!$P$21:$AB$33, MATCH(S815/$AH815, F!$O$21:$O$33,1), MATCH(E815, F!$P$20:$AB$20,1)),0)  + IFERROR(Y815*INDEX(F!$P$21:$AB$33, MATCH(W815/$AH815, F!$O$21:$O$33,1), MATCH(E815, F!$P$20:$AB$20,1)),0)  + IFERROR( AC815*INDEX(F!$P$21:$AB$33, MATCH(AA815/$AH815, F!$O$21:$O$33,1), MATCH(E815, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A760+A730","v":"2016-01-28"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":189.66324518420777,"d":"189.7"},{"$f":" ( IF(ISNUMBER(G816), VLOOKUP(G816/$AH816,F!$A1:$B101,2,1)*G816*$H816*$I816,0)+IF(ISNUMBER(K816), VLOOKUP(K816/$AH816,F!$A1:$B101,2,1)*K816*$L816*$M816,0)+IF(ISNUMBER(O816), VLOOKUP(O816/$AH816,F!$A1:$B101,2,1)*O816*$P816*$Q816,0)+IF(ISNUMBER(S816), VLOOKUP(S816/$AH816,F!$A1:$B101,2,1)*S816*$T816*$U816,0)+IF(ISNUMBER(W816), VLOOKUP(W816/$AH816,F!$A1:$B101,2,1)*W816*$X816*$Y816,0)+IF(ISNUMBER(AA816), VLOOKUP(AA816/$AH816,F!$A1:$B101,2,1)*AA816*$AB816*$AC816,0))*IF(ISNUMBER(F816),F816,1)*IF(ISNUMBER(E816),E816,1)","v":0},0,{"$f":"IFERROR(I816*INDEX(F!$P$21:$AB$33, MATCH(G816/$AH816, F!$O$21:$O$33,1), MATCH(E816, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M816*INDEX(F!$P$21:$AB$33, MATCH(K816/$AH816, F!$O$21:$O$33,1), MATCH(E816, F!$P$20:$AB$20,1)),0) +  IFERROR( Q816*INDEX(F!$P$21:$AB$33, MATCH(O816/$AH816, F!$O$21:$O$33,1), MATCH(E816, F!$P$20:$AB$20,1)), 0) + IFERROR( U816*INDEX(F!$P$21:$AB$33, MATCH(S816/$AH816, F!$O$21:$O$33,1), MATCH(E816, F!$P$20:$AB$20,1)),0)  + IFERROR(Y816*INDEX(F!$P$21:$AB$33, MATCH(W816/$AH816, F!$O$21:$O$33,1), MATCH(E816, F!$P$20:$AB$20,1)),0)  + IFERROR( AC816*INDEX(F!$P$21:$AB$33, MATCH(AA816/$AH816, F!$O$21:$O$33,1), MATCH(E816, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":367.8317482360392,"d":"367.8"},{"$f":" ( IF(ISNUMBER(G817), VLOOKUP(G817/$AH817,F!$A1:$B101,2,1)*G817*$H817*$I817,0)+IF(ISNUMBER(K817), VLOOKUP(K817/$AH817,F!$A1:$B101,2,1)*K817*$L817*$M817,0)+IF(ISNUMBER(O817), VLOOKUP(O817/$AH817,F!$A1:$B101,2,1)*O817*$P817*$Q817,0)+IF(ISNUMBER(S817), VLOOKUP(S817/$AH817,F!$A1:$B101,2,1)*S817*$T817*$U817,0)+IF(ISNUMBER(W817), VLOOKUP(W817/$AH817,F!$A1:$B101,2,1)*W817*$X817*$Y817,0)+IF(ISNUMBER(AA817), VLOOKUP(AA817/$AH817,F!$A1:$B101,2,1)*AA817*$AB817*$AC817,0))*IF(ISNUMBER(F817),F817,1)*IF(ISNUMBER(E817),E817,1)","v":0},0,{"$f":"IFERROR(I817*INDEX(F!$P$21:$AB$33, MATCH(G817/$AH817, F!$O$21:$O$33,1), MATCH(E817, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M817*INDEX(F!$P$21:$AB$33, MATCH(K817/$AH817, F!$O$21:$O$33,1), MATCH(E817, F!$P$20:$AB$20,1)),0) +  IFERROR( Q817*INDEX(F!$P$21:$AB$33, MATCH(O817/$AH817, F!$O$21:$O$33,1), MATCH(E817, F!$P$20:$AB$20,1)), 0) + IFERROR( U817*INDEX(F!$P$21:$AB$33, MATCH(S817/$AH817, F!$O$21:$O$33,1), MATCH(E817, F!$P$20:$AB$20,1)),0)  + IFERROR(Y817*INDEX(F!$P$21:$AB$33, MATCH(W817/$AH817, F!$O$21:$O$33,1), MATCH(E817, F!$P$20:$AB$20,1)),0)  + IFERROR( AC817*INDEX(F!$P$21:$AB$33, MATCH(AA817/$AH817, F!$O$21:$O$33,1), MATCH(E817, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":151.73059614736616,"d":"151.7"},{"$f":" ( IF(ISNUMBER(G818), VLOOKUP(G818/$AH818,F!$A1:$B101,2,1)*G818*$H818*$I818,0)+IF(ISNUMBER(K818), VLOOKUP(K818/$AH818,F!$A1:$B101,2,1)*K818*$L818*$M818,0)+IF(ISNUMBER(O818), VLOOKUP(O818/$AH818,F!$A1:$B101,2,1)*O818*$P818*$Q818,0)+IF(ISNUMBER(S818), VLOOKUP(S818/$AH818,F!$A1:$B101,2,1)*S818*$T818*$U818,0)+IF(ISNUMBER(W818), VLOOKUP(W818/$AH818,F!$A1:$B101,2,1)*W818*$X818*$Y818,0)+IF(ISNUMBER(AA818), VLOOKUP(AA818/$AH818,F!$A1:$B101,2,1)*AA818*$AB818*$AC818,0))*IF(ISNUMBER(F818),F818,1)*IF(ISNUMBER(E818),E818,1)","v":0},{"$f":"H818*I818+L818*M818+P818*Q818+T818*U818+X818*Y818+AB818*AC818","v":0},{"$f":"IFERROR(I818*INDEX(F!$P$21:$AB$33, MATCH(G818/$AH818, F!$O$21:$O$33,1), MATCH(E818, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M818*INDEX(F!$P$21:$AB$33, MATCH(K818/$AH818, F!$O$21:$O$33,1), MATCH(E818, F!$P$20:$AB$20,1)),0) +  IFERROR( Q818*INDEX(F!$P$21:$AB$33, MATCH(O818/$AH818, F!$O$21:$O$33,1), MATCH(E818, F!$P$20:$AB$20,1)), 0) + IFERROR( U818*INDEX(F!$P$21:$AB$33, MATCH(S818/$AH818, F!$O$21:$O$33,1), MATCH(E818, F!$P$20:$AB$20,1)),0)  + IFERROR(Y818*INDEX(F!$P$21:$AB$33, MATCH(W818/$AH818, F!$O$21:$O$33,1), MATCH(E818, F!$P$20:$AB$20,1)),0)  + IFERROR( AC818*INDEX(F!$P$21:$AB$33, MATCH(AA818/$AH818, F!$O$21:$O$33,1), MATCH(E818, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":50.64008646418345,"d":"50.6"},{"$f":" ( IF(ISNUMBER(G819), VLOOKUP(G819/$AH819,F!$A1:$B101,2,1)*G819*$H819*$I819,0)+IF(ISNUMBER(K819), VLOOKUP(K819/$AH819,F!$A1:$B101,2,1)*K819*$L819*$M819,0)+IF(ISNUMBER(O819), VLOOKUP(O819/$AH819,F!$A1:$B101,2,1)*O819*$P819*$Q819,0)+IF(ISNUMBER(S819), VLOOKUP(S819/$AH819,F!$A1:$B101,2,1)*S819*$T819*$U819,0)+IF(ISNUMBER(W819), VLOOKUP(W819/$AH819,F!$A1:$B101,2,1)*W819*$X819*$Y819,0)+IF(ISNUMBER(AA819), VLOOKUP(AA819/$AH819,F!$A1:$B101,2,1)*AA819*$AB819*$AC819,0))*IF(ISNUMBER(F819),F819,1)*IF(ISNUMBER(E819),E819,1)","v":0},{"$f":"H819*I819+L819*M819+P819*Q819+T819*U819+X819*Y819+AB819*AC819","v":0},{"$f":"IFERROR(I819*INDEX(F!$P$21:$AB$33, MATCH(G819/$AH819, F!$O$21:$O$33,1), MATCH(E819, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M819*INDEX(F!$P$21:$AB$33, MATCH(K819/$AH819, F!$O$21:$O$33,1), MATCH(E819, F!$P$20:$AB$20,1)),0) +  IFERROR( Q819*INDEX(F!$P$21:$AB$33, MATCH(O819/$AH819, F!$O$21:$O$33,1), MATCH(E819, F!$P$20:$AB$20,1)), 0) + IFERROR( U819*INDEX(F!$P$21:$AB$33, MATCH(S819/$AH819, F!$O$21:$O$33,1), MATCH(E819, F!$P$20:$AB$20,1)),0)  + IFERROR(Y819*INDEX(F!$P$21:$AB$33, MATCH(W819/$AH819, F!$O$21:$O$33,1), MATCH(E819, F!$P$20:$AB$20,1)),0)  + IFERROR( AC819*INDEX(F!$P$21:$AB$33, MATCH(AA819/$AH819, F!$O$21:$O$33,1), MATCH(E819, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G820), VLOOKUP(G820/$AH820,F!$A1:$B101,2,1)*G820*$H820*$I820,0)+IF(ISNUMBER(K820), VLOOKUP(K820/$AH820,F!$A1:$B101,2,1)*K820*$L820*$M820,0)+IF(ISNUMBER(O820), VLOOKUP(O820/$AH820,F!$A1:$B101,2,1)*O820*$P820*$Q820,0)+IF(ISNUMBER(S820), VLOOKUP(S820/$AH820,F!$A1:$B101,2,1)*S820*$T820*$U820,0)+IF(ISNUMBER(W820), VLOOKUP(W820/$AH820,F!$A1:$B101,2,1)*W820*$X820*$Y820,0)+IF(ISNUMBER(AA820), VLOOKUP(AA820/$AH820,F!$A1:$B101,2,1)*AA820*$AB820*$AC820,0))*IF(ISNUMBER(F820),F820,1)*IF(ISNUMBER(E820),E820,1)","v":0},0,{"$f":"IFERROR(I820*INDEX(F!$P$21:$AB$33, MATCH(G820/$AH820, F!$O$21:$O$33,1), MATCH(E820, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M820*INDEX(F!$P$21:$AB$33, MATCH(K820/$AH820, F!$O$21:$O$33,1), MATCH(E820, F!$P$20:$AB$20,1)),0) +  IFERROR( Q820*INDEX(F!$P$21:$AB$33, MATCH(O820/$AH820, F!$O$21:$O$33,1), MATCH(E820, F!$P$20:$AB$20,1)), 0) + IFERROR( U820*INDEX(F!$P$21:$AB$33, MATCH(S820/$AH820, F!$O$21:$O$33,1), MATCH(E820, F!$P$20:$AB$20,1)),0)  + IFERROR(Y820*INDEX(F!$P$21:$AB$33, MATCH(W820/$AH820, F!$O$21:$O$33,1), MATCH(E820, F!$P$20:$AB$20,1)),0)  + IFERROR( AC820*INDEX(F!$P$21:$AB$33, MATCH(AA820/$AH820, F!$O$21:$O$33,1), MATCH(E820, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G821), VLOOKUP(G821/$AH821,F!$A1:$B101,2,1)*G821*$H821*$I821,0)+IF(ISNUMBER(K821), VLOOKUP(K821/$AH821,F!$A1:$B101,2,1)*K821*$L821*$M821,0)+IF(ISNUMBER(O821), VLOOKUP(O821/$AH821,F!$A1:$B101,2,1)*O821*$P821*$Q821,0)+IF(ISNUMBER(S821), VLOOKUP(S821/$AH821,F!$A1:$B101,2,1)*S821*$T821*$U821,0)+IF(ISNUMBER(W821), VLOOKUP(W821/$AH821,F!$A1:$B101,2,1)*W821*$X821*$Y821,0)+IF(ISNUMBER(AA821), VLOOKUP(AA821/$AH821,F!$A1:$B101,2,1)*AA821*$AB821*$AC821,0))*IF(ISNUMBER(F821),F821,1)*IF(ISNUMBER(E821),E821,1)","v":0},0,{"$f":"IFERROR(I821*INDEX(F!$P$21:$AB$33, MATCH(G821/$AH821, F!$O$21:$O$33,1), MATCH(E821, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M821*INDEX(F!$P$21:$AB$33, MATCH(K821/$AH821, F!$O$21:$O$33,1), MATCH(E821, F!$P$20:$AB$20,1)),0) +  IFERROR( Q821*INDEX(F!$P$21:$AB$33, MATCH(O821/$AH821, F!$O$21:$O$33,1), MATCH(E821, F!$P$20:$AB$20,1)), 0) + IFERROR( U821*INDEX(F!$P$21:$AB$33, MATCH(S821/$AH821, F!$O$21:$O$33,1), MATCH(E821, F!$P$20:$AB$20,1)),0)  + IFERROR(Y821*INDEX(F!$P$21:$AB$33, MATCH(W821/$AH821, F!$O$21:$O$33,1), MATCH(E821, F!$P$20:$AB$20,1)),0)  + IFERROR( AC821*INDEX(F!$P$21:$AB$33, MATCH(AA821/$AH821, F!$O$21:$O$33,1), MATCH(E821, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G822), VLOOKUP(G822/$AH822,F!$A1:$B101,2,1)*G822*$H822*$I822,0)+IF(ISNUMBER(K822), VLOOKUP(K822/$AH822,F!$A1:$B101,2,1)*K822*$L822*$M822,0)+IF(ISNUMBER(O822), VLOOKUP(O822/$AH822,F!$A1:$B101,2,1)*O822*$P822*$Q822,0)+IF(ISNUMBER(S822), VLOOKUP(S822/$AH822,F!$A1:$B101,2,1)*S822*$T822*$U822,0)+IF(ISNUMBER(W822), VLOOKUP(W822/$AH822,F!$A1:$B101,2,1)*W822*$X822*$Y822,0)+IF(ISNUMBER(AA822), VLOOKUP(AA822/$AH822,F!$A1:$B101,2,1)*AA822*$AB822*$AC822,0))*IF(ISNUMBER(F822),F822,1)*IF(ISNUMBER(E822),E822,1)","v":0},0,{"$f":"IFERROR(I822*INDEX(F!$P$21:$AB$33, MATCH(G822/$AH822, F!$O$21:$O$33,1), MATCH(E822, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M822*INDEX(F!$P$21:$AB$33, MATCH(K822/$AH822, F!$O$21:$O$33,1), MATCH(E822, F!$P$20:$AB$20,1)),0) +  IFERROR( Q822*INDEX(F!$P$21:$AB$33, MATCH(O822/$AH822, F!$O$21:$O$33,1), MATCH(E822, F!$P$20:$AB$20,1)), 0) + IFERROR( U822*INDEX(F!$P$21:$AB$33, MATCH(S822/$AH822, F!$O$21:$O$33,1), MATCH(E822, F!$P$20:$AB$20,1)),0)  + IFERROR(Y822*INDEX(F!$P$21:$AB$33, MATCH(W822/$AH822, F!$O$21:$O$33,1), MATCH(E822, F!$P$20:$AB$20,1)),0)  + IFERROR( AC822*INDEX(F!$P$21:$AB$33, MATCH(AA822/$AH822, F!$O$21:$O$33,1), MATCH(E822, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ815:AJ822,E815:E822)/AJ823,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE815:AE822)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG815:AG822,AJ815:AJ822)/AJ823,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI815:AI822)","v":0},{"$f":"SUM(AJ815:AJ822)","v":0},{"$f":"IF(SUM(AK815:AK822)=0,TIME(,0,),TIME(,SUM(AK815:AK822)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A825","v":"2016-01-29"},{"$f":"IF(B768=\"\",\"\",B768)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J824<>0, IFERROR(IF( $F824=2,  MROUND($AH824*J824,1),    IF( OR($F824=\"\",$F824=1),   MROUND($AH824*J824,2.5),  MROUND($AH824*J824, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N824<>0, IFERROR(IF( $F824=2,  MROUND($AH824*N824,1),    IF( OR($F824=\"\",$F824=1),   MROUND($AH824*N824,2.5),  MROUND($AH824*N824, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R824<>0, IFERROR(IF( $F824=2,  MROUND($AH824*R824,1),    IF( OR($F824=\"\",$F824=1),   MROUND($AH824*R824,2.5),  MROUND($AH824*R824, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V824<>0, IFERROR(IF( $F824=2,  MROUND($AH824*V824,1),    IF( OR($F824=\"\",$F824=1),   MROUND($AH824*V824,2.5),  MROUND($AH824*V824, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z824<>0, IFERROR(IF( $F824=2,  MROUND($AH824*Z824,1),    IF( OR($F824=\"\",$F824=1),   MROUND($AH824*Z824,2.5),  MROUND($AH824*Z824, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD824<>0, IFERROR(IF( $F824=2,  MROUND($AH824*AD824,1),    IF( OR($F824=\"\",$F824=1),   MROUND($AH824*AD824,2.5),  MROUND($AH824*AD824, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G824),G824,0)*H824*I824+IF(ISNUMBER(K824),K824,1)*L824*M824+IF(ISNUMBER(O824),O824,1)*P824*Q824+IF(ISNUMBER(S824),S824,1)*T824*U824+IF(ISNUMBER(W824),W824,1)*X824*Y824+IF(ISNUMBER(AA824),AA824,1)*AB824*AC824)*IF(ISNUMBER(F824),F824,1)","v":0},0,{"$f":"IFERROR((AF824/(AH824*IF(ISNUMBER(F824),F824,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH768), AH768+(AH768*$AH$786),\"\")","v":{"v":367.8317482360392,"d":"367.8"}},{"$f":" ( IF(ISNUMBER(G824), VLOOKUP(G824/$AH824,F!$A1:$B101,2,1)*G824*$H824*$I824,0)+IF(ISNUMBER(K824), VLOOKUP(K824/$AH824,F!$A1:$B101,2,1)*K824*$L824*$M824,0)+IF(ISNUMBER(O824), VLOOKUP(O824/$AH824,F!$A1:$B101,2,1)*O824*$P824*$Q824,0)+IF(ISNUMBER(S824), VLOOKUP(S824/$AH824,F!$A1:$B101,2,1)*S824*$T824*$U824,0)+IF(ISNUMBER(W824), VLOOKUP(W824/$AH824,F!$A1:$B101,2,1)*W824*$X824*$Y824,0)+IF(ISNUMBER(AA824), VLOOKUP(AA824/$AH824,F!$A1:$B101,2,1)*AA824*$AB824*$AC824,0))*IF(ISNUMBER(F824),F824,1)*IF(ISNUMBER(E824),E824,1)","v":0},{"$f":"H824*I824+L824*M824+P824*Q824+T824*U824+X824*Y824+AB824*AC824","v":0},{"$f":"IFERROR(I824*INDEX(F!$P$21:$AB$33, MATCH(G824/$AH824, F!$O$21:$O$33,1), MATCH(E824, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M824*INDEX(F!$P$21:$AB$33, MATCH(K824/$AH824, F!$O$21:$O$33,1), MATCH(E824, F!$P$20:$AB$20,1)),0) +  IFERROR( Q824*INDEX(F!$P$21:$AB$33, MATCH(O824/$AH824, F!$O$21:$O$33,1), MATCH(E824, F!$P$20:$AB$20,1)), 0) + IFERROR( U824*INDEX(F!$P$21:$AB$33, MATCH(S824/$AH824, F!$O$21:$O$33,1), MATCH(E824, F!$P$20:$AB$20,1)),0)  + IFERROR(Y824*INDEX(F!$P$21:$AB$33, MATCH(W824/$AH824, F!$O$21:$O$33,1), MATCH(E824, F!$P$20:$AB$20,1)),0)  + IFERROR( AC824*INDEX(F!$P$21:$AB$33, MATCH(AA824/$AH824, F!$O$21:$O$33,1), MATCH(E824, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A769+A730","v":"2016-01-29"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":113.79794711052458,"d":"113.8"},{"$f":" ( IF(ISNUMBER(G825), VLOOKUP(G825/$AH825,F!$A1:$B101,2,1)*G825*$H825*$I825,0)+IF(ISNUMBER(K825), VLOOKUP(K825/$AH825,F!$A1:$B101,2,1)*K825*$L825*$M825,0)+IF(ISNUMBER(O825), VLOOKUP(O825/$AH825,F!$A1:$B101,2,1)*O825*$P825*$Q825,0)+IF(ISNUMBER(S825), VLOOKUP(S825/$AH825,F!$A1:$B101,2,1)*S825*$T825*$U825,0)+IF(ISNUMBER(W825), VLOOKUP(W825/$AH825,F!$A1:$B101,2,1)*W825*$X825*$Y825,0)+IF(ISNUMBER(AA825), VLOOKUP(AA825/$AH825,F!$A1:$B101,2,1)*AA825*$AB825*$AC825,0))*IF(ISNUMBER(F825),F825,1)*IF(ISNUMBER(E825),E825,1)","v":0},0,{"$f":"IFERROR(I825*INDEX(F!$P$21:$AB$33, MATCH(G825/$AH825, F!$O$21:$O$33,1), MATCH(E825, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M825*INDEX(F!$P$21:$AB$33, MATCH(K825/$AH825, F!$O$21:$O$33,1), MATCH(E825, F!$P$20:$AB$20,1)),0) +  IFERROR( Q825*INDEX(F!$P$21:$AB$33, MATCH(O825/$AH825, F!$O$21:$O$33,1), MATCH(E825, F!$P$20:$AB$20,1)), 0) + IFERROR( U825*INDEX(F!$P$21:$AB$33, MATCH(S825/$AH825, F!$O$21:$O$33,1), MATCH(E825, F!$P$20:$AB$20,1)),0)  + IFERROR(Y825*INDEX(F!$P$21:$AB$33, MATCH(W825/$AH825, F!$O$21:$O$33,1), MATCH(E825, F!$P$20:$AB$20,1)),0)  + IFERROR( AC825*INDEX(F!$P$21:$AB$33, MATCH(AA825/$AH825, F!$O$21:$O$33,1), MATCH(E825, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":286.9087636241105,"d":"286.9"},{"$f":" ( IF(ISNUMBER(G826), VLOOKUP(G826/$AH826,F!$A1:$B101,2,1)*G826*$H826*$I826,0)+IF(ISNUMBER(K826), VLOOKUP(K826/$AH826,F!$A1:$B101,2,1)*K826*$L826*$M826,0)+IF(ISNUMBER(O826), VLOOKUP(O826/$AH826,F!$A1:$B101,2,1)*O826*$P826*$Q826,0)+IF(ISNUMBER(S826), VLOOKUP(S826/$AH826,F!$A1:$B101,2,1)*S826*$T826*$U826,0)+IF(ISNUMBER(W826), VLOOKUP(W826/$AH826,F!$A1:$B101,2,1)*W826*$X826*$Y826,0)+IF(ISNUMBER(AA826), VLOOKUP(AA826/$AH826,F!$A1:$B101,2,1)*AA826*$AB826*$AC826,0))*IF(ISNUMBER(F826),F826,1)*IF(ISNUMBER(E826),E826,1)","v":0},0,{"$f":"IFERROR(I826*INDEX(F!$P$21:$AB$33, MATCH(G826/$AH826, F!$O$21:$O$33,1), MATCH(E826, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M826*INDEX(F!$P$21:$AB$33, MATCH(K826/$AH826, F!$O$21:$O$33,1), MATCH(E826, F!$P$20:$AB$20,1)),0) +  IFERROR( Q826*INDEX(F!$P$21:$AB$33, MATCH(O826/$AH826, F!$O$21:$O$33,1), MATCH(E826, F!$P$20:$AB$20,1)), 0) + IFERROR( U826*INDEX(F!$P$21:$AB$33, MATCH(S826/$AH826, F!$O$21:$O$33,1), MATCH(E826, F!$P$20:$AB$20,1)),0)  + IFERROR(Y826*INDEX(F!$P$21:$AB$33, MATCH(W826/$AH826, F!$O$21:$O$33,1), MATCH(E826, F!$P$20:$AB$20,1)),0)  + IFERROR( AC826*INDEX(F!$P$21:$AB$33, MATCH(AA826/$AH826, F!$O$21:$O$33,1), MATCH(E826, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":161.21375840657655,"d":"161.2"},{"$f":" ( IF(ISNUMBER(G827), VLOOKUP(G827/$AH827,F!$A1:$B101,2,1)*G827*$H827*$I827,0)+IF(ISNUMBER(K827), VLOOKUP(K827/$AH827,F!$A1:$B101,2,1)*K827*$L827*$M827,0)+IF(ISNUMBER(O827), VLOOKUP(O827/$AH827,F!$A1:$B101,2,1)*O827*$P827*$Q827,0)+IF(ISNUMBER(S827), VLOOKUP(S827/$AH827,F!$A1:$B101,2,1)*S827*$T827*$U827,0)+IF(ISNUMBER(W827), VLOOKUP(W827/$AH827,F!$A1:$B101,2,1)*W827*$X827*$Y827,0)+IF(ISNUMBER(AA827), VLOOKUP(AA827/$AH827,F!$A1:$B101,2,1)*AA827*$AB827*$AC827,0))*IF(ISNUMBER(F827),F827,1)*IF(ISNUMBER(E827),E827,1)","v":0},{"$f":"H827*I827+L827*M827+P827*Q827+T827*U827+X827*Y827+AB827*AC827","v":0},{"$f":"IFERROR(I827*INDEX(F!$P$21:$AB$33, MATCH(G827/$AH827, F!$O$21:$O$33,1), MATCH(E827, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M827*INDEX(F!$P$21:$AB$33, MATCH(K827/$AH827, F!$O$21:$O$33,1), MATCH(E827, F!$P$20:$AB$20,1)),0) +  IFERROR( Q827*INDEX(F!$P$21:$AB$33, MATCH(O827/$AH827, F!$O$21:$O$33,1), MATCH(E827, F!$P$20:$AB$20,1)), 0) + IFERROR( U827*INDEX(F!$P$21:$AB$33, MATCH(S827/$AH827, F!$O$21:$O$33,1), MATCH(E827, F!$P$20:$AB$20,1)),0)  + IFERROR(Y827*INDEX(F!$P$21:$AB$33, MATCH(W827/$AH827, F!$O$21:$O$33,1), MATCH(E827, F!$P$20:$AB$20,1)),0)  + IFERROR( AC827*INDEX(F!$P$21:$AB$33, MATCH(AA827/$AH827, F!$O$21:$O$33,1), MATCH(E827, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":202.30746152982152,"d":"202.3"},{"$f":" ( IF(ISNUMBER(G828), VLOOKUP(G828/$AH828,F!$A1:$B101,2,1)*G828*$H828*$I828,0)+IF(ISNUMBER(K828), VLOOKUP(K828/$AH828,F!$A1:$B101,2,1)*K828*$L828*$M828,0)+IF(ISNUMBER(O828), VLOOKUP(O828/$AH828,F!$A1:$B101,2,1)*O828*$P828*$Q828,0)+IF(ISNUMBER(S828), VLOOKUP(S828/$AH828,F!$A1:$B101,2,1)*S828*$T828*$U828,0)+IF(ISNUMBER(W828), VLOOKUP(W828/$AH828,F!$A1:$B101,2,1)*W828*$X828*$Y828,0)+IF(ISNUMBER(AA828), VLOOKUP(AA828/$AH828,F!$A1:$B101,2,1)*AA828*$AB828*$AC828,0))*IF(ISNUMBER(F828),F828,1)*IF(ISNUMBER(E828),E828,1)","v":0},{"$f":"H828*I828+L828*M828+P828*Q828+T828*U828+X828*Y828+AB828*AC828","v":0},{"$f":"IFERROR(I828*INDEX(F!$P$21:$AB$33, MATCH(G828/$AH828, F!$O$21:$O$33,1), MATCH(E828, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M828*INDEX(F!$P$21:$AB$33, MATCH(K828/$AH828, F!$O$21:$O$33,1), MATCH(E828, F!$P$20:$AB$20,1)),0) +  IFERROR( Q828*INDEX(F!$P$21:$AB$33, MATCH(O828/$AH828, F!$O$21:$O$33,1), MATCH(E828, F!$P$20:$AB$20,1)), 0) + IFERROR( U828*INDEX(F!$P$21:$AB$33, MATCH(S828/$AH828, F!$O$21:$O$33,1), MATCH(E828, F!$P$20:$AB$20,1)),0)  + IFERROR(Y828*INDEX(F!$P$21:$AB$33, MATCH(W828/$AH828, F!$O$21:$O$33,1), MATCH(E828, F!$P$20:$AB$20,1)),0)  + IFERROR( AC828*INDEX(F!$P$21:$AB$33, MATCH(AA828/$AH828, F!$O$21:$O$33,1), MATCH(E828, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G829), VLOOKUP(G829/$AH829,F!$A1:$B101,2,1)*G829*$H829*$I829,0)+IF(ISNUMBER(K829), VLOOKUP(K829/$AH829,F!$A1:$B101,2,1)*K829*$L829*$M829,0)+IF(ISNUMBER(O829), VLOOKUP(O829/$AH829,F!$A1:$B101,2,1)*O829*$P829*$Q829,0)+IF(ISNUMBER(S829), VLOOKUP(S829/$AH829,F!$A1:$B101,2,1)*S829*$T829*$U829,0)+IF(ISNUMBER(W829), VLOOKUP(W829/$AH829,F!$A1:$B101,2,1)*W829*$X829*$Y829,0)+IF(ISNUMBER(AA829), VLOOKUP(AA829/$AH829,F!$A1:$B101,2,1)*AA829*$AB829*$AC829,0))*IF(ISNUMBER(F829),F829,1)*IF(ISNUMBER(E829),E829,1)","v":0},0,{"$f":"IFERROR(I829*INDEX(F!$P$21:$AB$33, MATCH(G829/$AH829, F!$O$21:$O$33,1), MATCH(E829, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M829*INDEX(F!$P$21:$AB$33, MATCH(K829/$AH829, F!$O$21:$O$33,1), MATCH(E829, F!$P$20:$AB$20,1)),0) +  IFERROR( Q829*INDEX(F!$P$21:$AB$33, MATCH(O829/$AH829, F!$O$21:$O$33,1), MATCH(E829, F!$P$20:$AB$20,1)), 0) + IFERROR( U829*INDEX(F!$P$21:$AB$33, MATCH(S829/$AH829, F!$O$21:$O$33,1), MATCH(E829, F!$P$20:$AB$20,1)),0)  + IFERROR(Y829*INDEX(F!$P$21:$AB$33, MATCH(W829/$AH829, F!$O$21:$O$33,1), MATCH(E829, F!$P$20:$AB$20,1)),0)  + IFERROR( AC829*INDEX(F!$P$21:$AB$33, MATCH(AA829/$AH829, F!$O$21:$O$33,1), MATCH(E829, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G830), VLOOKUP(G830/$AH830,F!$A1:$B101,2,1)*G830*$H830*$I830,0)+IF(ISNUMBER(K830), VLOOKUP(K830/$AH830,F!$A1:$B101,2,1)*K830*$L830*$M830,0)+IF(ISNUMBER(O830), VLOOKUP(O830/$AH830,F!$A1:$B101,2,1)*O830*$P830*$Q830,0)+IF(ISNUMBER(S830), VLOOKUP(S830/$AH830,F!$A1:$B101,2,1)*S830*$T830*$U830,0)+IF(ISNUMBER(W830), VLOOKUP(W830/$AH830,F!$A1:$B101,2,1)*W830*$X830*$Y830,0)+IF(ISNUMBER(AA830), VLOOKUP(AA830/$AH830,F!$A1:$B101,2,1)*AA830*$AB830*$AC830,0))*IF(ISNUMBER(F830),F830,1)*IF(ISNUMBER(E830),E830,1)","v":0},0,{"$f":"IFERROR(I830*INDEX(F!$P$21:$AB$33, MATCH(G830/$AH830, F!$O$21:$O$33,1), MATCH(E830, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M830*INDEX(F!$P$21:$AB$33, MATCH(K830/$AH830, F!$O$21:$O$33,1), MATCH(E830, F!$P$20:$AB$20,1)),0) +  IFERROR( Q830*INDEX(F!$P$21:$AB$33, MATCH(O830/$AH830, F!$O$21:$O$33,1), MATCH(E830, F!$P$20:$AB$20,1)), 0) + IFERROR( U830*INDEX(F!$P$21:$AB$33, MATCH(S830/$AH830, F!$O$21:$O$33,1), MATCH(E830, F!$P$20:$AB$20,1)),0)  + IFERROR(Y830*INDEX(F!$P$21:$AB$33, MATCH(W830/$AH830, F!$O$21:$O$33,1), MATCH(E830, F!$P$20:$AB$20,1)),0)  + IFERROR( AC830*INDEX(F!$P$21:$AB$33, MATCH(AA830/$AH830, F!$O$21:$O$33,1), MATCH(E830, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G831), VLOOKUP(G831/$AH831,F!$A1:$B101,2,1)*G831*$H831*$I831,0)+IF(ISNUMBER(K831), VLOOKUP(K831/$AH831,F!$A1:$B101,2,1)*K831*$L831*$M831,0)+IF(ISNUMBER(O831), VLOOKUP(O831/$AH831,F!$A1:$B101,2,1)*O831*$P831*$Q831,0)+IF(ISNUMBER(S831), VLOOKUP(S831/$AH831,F!$A1:$B101,2,1)*S831*$T831*$U831,0)+IF(ISNUMBER(W831), VLOOKUP(W831/$AH831,F!$A1:$B101,2,1)*W831*$X831*$Y831,0)+IF(ISNUMBER(AA831), VLOOKUP(AA831/$AH831,F!$A1:$B101,2,1)*AA831*$AB831*$AC831,0))*IF(ISNUMBER(F831),F831,1)*IF(ISNUMBER(E831),E831,1)","v":0},0,{"$f":"IFERROR(I831*INDEX(F!$P$21:$AB$33, MATCH(G831/$AH831, F!$O$21:$O$33,1), MATCH(E831, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M831*INDEX(F!$P$21:$AB$33, MATCH(K831/$AH831, F!$O$21:$O$33,1), MATCH(E831, F!$P$20:$AB$20,1)),0) +  IFERROR( Q831*INDEX(F!$P$21:$AB$33, MATCH(O831/$AH831, F!$O$21:$O$33,1), MATCH(E831, F!$P$20:$AB$20,1)), 0) + IFERROR( U831*INDEX(F!$P$21:$AB$33, MATCH(S831/$AH831, F!$O$21:$O$33,1), MATCH(E831, F!$P$20:$AB$20,1)),0)  + IFERROR(Y831*INDEX(F!$P$21:$AB$33, MATCH(W831/$AH831, F!$O$21:$O$33,1), MATCH(E831, F!$P$20:$AB$20,1)),0)  + IFERROR( AC831*INDEX(F!$P$21:$AB$33, MATCH(AA831/$AH831, F!$O$21:$O$33,1), MATCH(E831, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ824:AJ831,E824:E831)/AJ832,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE824:AE831)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG824:AG831,AJ824:AJ831)/AJ832,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI824:AI831)","v":0},{"$f":"SUM(AJ824:AJ831)","v":0},{"$f":"IF(SUM(AK824:AK831)=0,TIME(,0,),TIME(,SUM(AK824:AK831)+F!$V$37,))","v":"00:00:00"}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G840), VLOOKUP(G840/$AH840,F!$A1:$B101,2,1)*G840*$H840*$I840,0)+IF(ISNUMBER(K840), VLOOKUP(K840/$AH840,F!$A1:$B101,2,1)*K840*$L840*$M840,0)+IF(ISNUMBER(O840), VLOOKUP(O840/$AH840,F!$A1:$B101,2,1)*O840*$P840*$Q840,0)+IF(ISNUMBER(S840), VLOOKUP(S840/$AH840,F!$A1:$B101,2,1)*S840*$T840*$U840,0)+IF(ISNUMBER(W840), VLOOKUP(W840/$AH840,F!$A1:$B101,2,1)*W840*$X840*$Y840,0)+IF(ISNUMBER(AA840), VLOOKUP(AA840/$AH840,F!$A1:$B101,2,1)*AA840*$AB840*$AC840,0))*IF(ISNUMBER(F840),F840,1)*IF(ISNUMBER(E840),E840,1)","v":0},0,{"$f":"IFERROR(I840*INDEX(F!$P$21:$AB$33, MATCH(G840/$AH840, F!$O$21:$O$33,1), MATCH(E840, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M840*INDEX(F!$P$21:$AB$33, MATCH(K840/$AH840, F!$O$21:$O$33,1), MATCH(E840, F!$P$20:$AB$20,1)),0) +  IFERROR( Q840*INDEX(F!$P$21:$AB$33, MATCH(O840/$AH840, F!$O$21:$O$33,1), MATCH(E840, F!$P$20:$AB$20,1)), 0) + IFERROR( U840*INDEX(F!$P$21:$AB$33, MATCH(S840/$AH840, F!$O$21:$O$33,1), MATCH(E840, F!$P$20:$AB$20,1)),0)  + IFERROR(Y840*INDEX(F!$P$21:$AB$33, MATCH(W840/$AH840, F!$O$21:$O$33,1), MATCH(E840, F!$P$20:$AB$20,1)),0)  + IFERROR( AC840*INDEX(F!$P$21:$AB$33, MATCH(AA840/$AH840, F!$O$21:$O$33,1), MATCH(E840, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ833:AJ840,E833:E840)/AJ841,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE833:AE840)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG833:AG840,AJ833:AJ840)/AJ841,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI833:AI840)","v":0},{"$f":"SUM(AJ833:AJ840)","v":0},{"$f":"IF(SUM(AK833:AK840)=0,TIME(,0,),TIME(,SUM(AK833:AK840)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A786","v":7},{"$nulls":3},{"$f":"IF(AJ842=0,0,(E852*AJ852 + E861*AJ861 + E870*AJ870 + E879*AJ879 + E888*AJ888 + E897*AJ897   ) /AJ842 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N786+1","v":16},{"$nulls":16},{"$f":"AE852+AE861+AE870+AE879+AE888+AE897","v":0},{"$f":"IFERROR(AE842/AJ842,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ842=0,0,(AG852*AJ852 + AG861*AJ861 + AG870*AJ870 + AG879*AJ879 + AG888*AJ888 + AG897*AJ897   ) /AJ842 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH786","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI852+AI861+AI870+AI879+AI888+AI897","v":0},{"$f":"AJ852+AJ861+AJ870+AJ879+AJ888+AJ897","v":0},{"$f":"AK852+AK861+AK870+AK879+AK888+AK897","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A845","v":"2016-02-01"},{"$f":"IF(B788=\"\",\"\",B788)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J844<>0, IFERROR(IF( $F844=2,  MROUND($AH844*J844,1),    IF( OR($F844=\"\",$F844=1),   MROUND($AH844*J844,2.5),  MROUND($AH844*J844, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N844<>0, IFERROR(IF( $F844=2,  MROUND($AH844*N844,1),    IF( OR($F844=\"\",$F844=1),   MROUND($AH844*N844,2.5),  MROUND($AH844*N844, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R844<>0, IFERROR(IF( $F844=2,  MROUND($AH844*R844,1),    IF( OR($F844=\"\",$F844=1),   MROUND($AH844*R844,2.5),  MROUND($AH844*R844, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V844<>0, IFERROR(IF( $F844=2,  MROUND($AH844*V844,1),    IF( OR($F844=\"\",$F844=1),   MROUND($AH844*V844,2.5),  MROUND($AH844*V844, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z844<>0, IFERROR(IF( $F844=2,  MROUND($AH844*Z844,1),    IF( OR($F844=\"\",$F844=1),   MROUND($AH844*Z844,2.5),  MROUND($AH844*Z844, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD844<>0, IFERROR(IF( $F844=2,  MROUND($AH844*AD844,1),    IF( OR($F844=\"\",$F844=1),   MROUND($AH844*AD844,2.5),  MROUND($AH844*AD844, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G844),G844,0)*H844*I844+IF(ISNUMBER(K844),K844,1)*L844*M844+IF(ISNUMBER(O844),O844,1)*P844*Q844+IF(ISNUMBER(S844),S844,1)*T844*U844+IF(ISNUMBER(W844),W844,1)*X844*Y844+IF(ISNUMBER(AA844),AA844,1)*AB844*AC844)*IF(ISNUMBER(F844),F844,1)","v":0},{"$f":"IFERROR(AE844/AJ844,0)","v":0},{"$f":"IFERROR((AF844/(AH844*IF(ISNUMBER(F844),F844,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH788), AH788+(AH788*$AH$842),\"\")","v":{"v":371.5100657183996,"d":"371.5"}},{"$f":" ( IF(ISNUMBER(G844), VLOOKUP(G844/$AH844,F!$A1:$B101,2,1)*G844*$H844*$I844,0)+IF(ISNUMBER(K844), VLOOKUP(K844/$AH844,F!$A1:$B101,2,1)*K844*$L844*$M844,0)+IF(ISNUMBER(O844), VLOOKUP(O844/$AH844,F!$A1:$B101,2,1)*O844*$P844*$Q844,0)+IF(ISNUMBER(S844), VLOOKUP(S844/$AH844,F!$A1:$B101,2,1)*S844*$T844*$U844,0)+IF(ISNUMBER(W844), VLOOKUP(W844/$AH844,F!$A1:$B101,2,1)*W844*$X844*$Y844,0)+IF(ISNUMBER(AA844), VLOOKUP(AA844/$AH844,F!$A1:$B101,2,1)*AA844*$AB844*$AC844,0))*IF(ISNUMBER(F844),F844,1)*IF(ISNUMBER(E844),E844,1)","v":0},{"$f":"H844*I844+L844*M844+P844*Q844+T844*U844+X844*Y844+AB844*AC844","v":0},{"$f":"IFERROR(I844*INDEX(F!$P$21:$AB$33, MATCH(G844/$AH844, F!$O$21:$O$33,1), MATCH(E844, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M844*INDEX(F!$P$21:$AB$33, MATCH(K844/$AH844, F!$O$21:$O$33,1), MATCH(E844, F!$P$20:$AB$20,1)),0) +  IFERROR( Q844*INDEX(F!$P$21:$AB$33, MATCH(O844/$AH844, F!$O$21:$O$33,1), MATCH(E844, F!$P$20:$AB$20,1)), 0) + IFERROR( U844*INDEX(F!$P$21:$AB$33, MATCH(S844/$AH844, F!$O$21:$O$33,1), MATCH(E844, F!$P$20:$AB$20,1)),0)  + IFERROR(Y844*INDEX(F!$P$21:$AB$33, MATCH(W844/$AH844, F!$O$21:$O$33,1), MATCH(E844, F!$P$20:$AB$20,1)),0)  + IFERROR( AC844*INDEX(F!$P$21:$AB$33, MATCH(AA844/$AH844, F!$O$21:$O$33,1), MATCH(E844, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A789+A786","v":"2016-02-01"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":191.55987763604983,"d":"191.6"},{"$f":" ( IF(ISNUMBER(G845), VLOOKUP(G845/$AH845,F!$A1:$B101,2,1)*G845*$H845*$I845,0)+IF(ISNUMBER(K845), VLOOKUP(K845/$AH845,F!$A1:$B101,2,1)*K845*$L845*$M845,0)+IF(ISNUMBER(O845), VLOOKUP(O845/$AH845,F!$A1:$B101,2,1)*O845*$P845*$Q845,0)+IF(ISNUMBER(S845), VLOOKUP(S845/$AH845,F!$A1:$B101,2,1)*S845*$T845*$U845,0)+IF(ISNUMBER(W845), VLOOKUP(W845/$AH845,F!$A1:$B101,2,1)*W845*$X845*$Y845,0)+IF(ISNUMBER(AA845), VLOOKUP(AA845/$AH845,F!$A1:$B101,2,1)*AA845*$AB845*$AC845,0))*IF(ISNUMBER(F845),F845,1)*IF(ISNUMBER(E845),E845,1)","v":0},0,{"$f":"IFERROR(I845*INDEX(F!$P$21:$AB$33, MATCH(G845/$AH845, F!$O$21:$O$33,1), MATCH(E845, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M845*INDEX(F!$P$21:$AB$33, MATCH(K845/$AH845, F!$O$21:$O$33,1), MATCH(E845, F!$P$20:$AB$20,1)),0) +  IFERROR( Q845*INDEX(F!$P$21:$AB$33, MATCH(O845/$AH845, F!$O$21:$O$33,1), MATCH(E845, F!$P$20:$AB$20,1)), 0) + IFERROR( U845*INDEX(F!$P$21:$AB$33, MATCH(S845/$AH845, F!$O$21:$O$33,1), MATCH(E845, F!$P$20:$AB$20,1)),0)  + IFERROR(Y845*INDEX(F!$P$21:$AB$33, MATCH(W845/$AH845, F!$O$21:$O$33,1), MATCH(E845, F!$P$20:$AB$20,1)),0)  + IFERROR( AC845*INDEX(F!$P$21:$AB$33, MATCH(AA845/$AH845, F!$O$21:$O$33,1), MATCH(E845, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":371.5100657183996,"d":"371.5"},{"$f":" ( IF(ISNUMBER(G846), VLOOKUP(G846/$AH846,F!$A1:$B101,2,1)*G846*$H846*$I846,0)+IF(ISNUMBER(K846), VLOOKUP(K846/$AH846,F!$A1:$B101,2,1)*K846*$L846*$M846,0)+IF(ISNUMBER(O846), VLOOKUP(O846/$AH846,F!$A1:$B101,2,1)*O846*$P846*$Q846,0)+IF(ISNUMBER(S846), VLOOKUP(S846/$AH846,F!$A1:$B101,2,1)*S846*$T846*$U846,0)+IF(ISNUMBER(W846), VLOOKUP(W846/$AH846,F!$A1:$B101,2,1)*W846*$X846*$Y846,0)+IF(ISNUMBER(AA846), VLOOKUP(AA846/$AH846,F!$A1:$B101,2,1)*AA846*$AB846*$AC846,0))*IF(ISNUMBER(F846),F846,1)*IF(ISNUMBER(E846),E846,1)","v":0},0,{"$f":"IFERROR(I846*INDEX(F!$P$21:$AB$33, MATCH(G846/$AH846, F!$O$21:$O$33,1), MATCH(E846, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M846*INDEX(F!$P$21:$AB$33, MATCH(K846/$AH846, F!$O$21:$O$33,1), MATCH(E846, F!$P$20:$AB$20,1)),0) +  IFERROR( Q846*INDEX(F!$P$21:$AB$33, MATCH(O846/$AH846, F!$O$21:$O$33,1), MATCH(E846, F!$P$20:$AB$20,1)), 0) + IFERROR( U846*INDEX(F!$P$21:$AB$33, MATCH(S846/$AH846, F!$O$21:$O$33,1), MATCH(E846, F!$P$20:$AB$20,1)),0)  + IFERROR(Y846*INDEX(F!$P$21:$AB$33, MATCH(W846/$AH846, F!$O$21:$O$33,1), MATCH(E846, F!$P$20:$AB$20,1)),0)  + IFERROR( AC846*INDEX(F!$P$21:$AB$33, MATCH(AA846/$AH846, F!$O$21:$O$33,1), MATCH(E846, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":51.14648732882528,"d":"51.1"},{"$f":" ( IF(ISNUMBER(G847), VLOOKUP(G847/$AH847,F!$A1:$B101,2,1)*G847*$H847*$I847,0)+IF(ISNUMBER(K847), VLOOKUP(K847/$AH847,F!$A1:$B101,2,1)*K847*$L847*$M847,0)+IF(ISNUMBER(O847), VLOOKUP(O847/$AH847,F!$A1:$B101,2,1)*O847*$P847*$Q847,0)+IF(ISNUMBER(S847), VLOOKUP(S847/$AH847,F!$A1:$B101,2,1)*S847*$T847*$U847,0)+IF(ISNUMBER(W847), VLOOKUP(W847/$AH847,F!$A1:$B101,2,1)*W847*$X847*$Y847,0)+IF(ISNUMBER(AA847), VLOOKUP(AA847/$AH847,F!$A1:$B101,2,1)*AA847*$AB847*$AC847,0))*IF(ISNUMBER(F847),F847,1)*IF(ISNUMBER(E847),E847,1)","v":0},{"$f":"H847*I847+L847*M847+P847*Q847+T847*U847+X847*Y847+AB847*AC847","v":0},{"$f":"IFERROR(I847*INDEX(F!$P$21:$AB$33, MATCH(G847/$AH847, F!$O$21:$O$33,1), MATCH(E847, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M847*INDEX(F!$P$21:$AB$33, MATCH(K847/$AH847, F!$O$21:$O$33,1), MATCH(E847, F!$P$20:$AB$20,1)),0) +  IFERROR( Q847*INDEX(F!$P$21:$AB$33, MATCH(O847/$AH847, F!$O$21:$O$33,1), MATCH(E847, F!$P$20:$AB$20,1)), 0) + IFERROR( U847*INDEX(F!$P$21:$AB$33, MATCH(S847/$AH847, F!$O$21:$O$33,1), MATCH(E847, F!$P$20:$AB$20,1)),0)  + IFERROR(Y847*INDEX(F!$P$21:$AB$33, MATCH(W847/$AH847, F!$O$21:$O$33,1), MATCH(E847, F!$P$20:$AB$20,1)),0)  + IFERROR( AC847*INDEX(F!$P$21:$AB$33, MATCH(AA847/$AH847, F!$O$21:$O$33,1), MATCH(E847, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":67.0459571726174,"d":"67.0"},{"$f":" ( IF(ISNUMBER(G848), VLOOKUP(G848/$AH848,F!$A1:$B101,2,1)*G848*$H848*$I848,0)+IF(ISNUMBER(K848), VLOOKUP(K848/$AH848,F!$A1:$B101,2,1)*K848*$L848*$M848,0)+IF(ISNUMBER(O848), VLOOKUP(O848/$AH848,F!$A1:$B101,2,1)*O848*$P848*$Q848,0)+IF(ISNUMBER(S848), VLOOKUP(S848/$AH848,F!$A1:$B101,2,1)*S848*$T848*$U848,0)+IF(ISNUMBER(W848), VLOOKUP(W848/$AH848,F!$A1:$B101,2,1)*W848*$X848*$Y848,0)+IF(ISNUMBER(AA848), VLOOKUP(AA848/$AH848,F!$A1:$B101,2,1)*AA848*$AB848*$AC848,0))*IF(ISNUMBER(F848),F848,1)*IF(ISNUMBER(E848),E848,1)","v":0},{"$f":"H848*I848+L848*M848+P848*Q848+T848*U848+X848*Y848+AB848*AC848","v":0},{"$f":"IFERROR(I848*INDEX(F!$P$21:$AB$33, MATCH(G848/$AH848, F!$O$21:$O$33,1), MATCH(E848, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M848*INDEX(F!$P$21:$AB$33, MATCH(K848/$AH848, F!$O$21:$O$33,1), MATCH(E848, F!$P$20:$AB$20,1)),0) +  IFERROR( Q848*INDEX(F!$P$21:$AB$33, MATCH(O848/$AH848, F!$O$21:$O$33,1), MATCH(E848, F!$P$20:$AB$20,1)), 0) + IFERROR( U848*INDEX(F!$P$21:$AB$33, MATCH(S848/$AH848, F!$O$21:$O$33,1), MATCH(E848, F!$P$20:$AB$20,1)),0)  + IFERROR(Y848*INDEX(F!$P$21:$AB$33, MATCH(W848/$AH848, F!$O$21:$O$33,1), MATCH(E848, F!$P$20:$AB$20,1)),0)  + IFERROR( AC848*INDEX(F!$P$21:$AB$33, MATCH(AA848/$AH848, F!$O$21:$O$33,1), MATCH(E848, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G849), VLOOKUP(G849/$AH849,F!$A1:$B101,2,1)*G849*$H849*$I849,0)+IF(ISNUMBER(K849), VLOOKUP(K849/$AH849,F!$A1:$B101,2,1)*K849*$L849*$M849,0)+IF(ISNUMBER(O849), VLOOKUP(O849/$AH849,F!$A1:$B101,2,1)*O849*$P849*$Q849,0)+IF(ISNUMBER(S849), VLOOKUP(S849/$AH849,F!$A1:$B101,2,1)*S849*$T849*$U849,0)+IF(ISNUMBER(W849), VLOOKUP(W849/$AH849,F!$A1:$B101,2,1)*W849*$X849*$Y849,0)+IF(ISNUMBER(AA849), VLOOKUP(AA849/$AH849,F!$A1:$B101,2,1)*AA849*$AB849*$AC849,0))*IF(ISNUMBER(F849),F849,1)*IF(ISNUMBER(E849),E849,1)","v":0},0,{"$f":"IFERROR(I849*INDEX(F!$P$21:$AB$33, MATCH(G849/$AH849, F!$O$21:$O$33,1), MATCH(E849, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M849*INDEX(F!$P$21:$AB$33, MATCH(K849/$AH849, F!$O$21:$O$33,1), MATCH(E849, F!$P$20:$AB$20,1)),0) +  IFERROR( Q849*INDEX(F!$P$21:$AB$33, MATCH(O849/$AH849, F!$O$21:$O$33,1), MATCH(E849, F!$P$20:$AB$20,1)), 0) + IFERROR( U849*INDEX(F!$P$21:$AB$33, MATCH(S849/$AH849, F!$O$21:$O$33,1), MATCH(E849, F!$P$20:$AB$20,1)),0)  + IFERROR(Y849*INDEX(F!$P$21:$AB$33, MATCH(W849/$AH849, F!$O$21:$O$33,1), MATCH(E849, F!$P$20:$AB$20,1)),0)  + IFERROR( AC849*INDEX(F!$P$21:$AB$33, MATCH(AA849/$AH849, F!$O$21:$O$33,1), MATCH(E849, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G850), VLOOKUP(G850/$AH850,F!$A1:$B101,2,1)*G850*$H850*$I850,0)+IF(ISNUMBER(K850), VLOOKUP(K850/$AH850,F!$A1:$B101,2,1)*K850*$L850*$M850,0)+IF(ISNUMBER(O850), VLOOKUP(O850/$AH850,F!$A1:$B101,2,1)*O850*$P850*$Q850,0)+IF(ISNUMBER(S850), VLOOKUP(S850/$AH850,F!$A1:$B101,2,1)*S850*$T850*$U850,0)+IF(ISNUMBER(W850), VLOOKUP(W850/$AH850,F!$A1:$B101,2,1)*W850*$X850*$Y850,0)+IF(ISNUMBER(AA850), VLOOKUP(AA850/$AH850,F!$A1:$B101,2,1)*AA850*$AB850*$AC850,0))*IF(ISNUMBER(F850),F850,1)*IF(ISNUMBER(E850),E850,1)","v":0},0,{"$f":"IFERROR(I850*INDEX(F!$P$21:$AB$33, MATCH(G850/$AH850, F!$O$21:$O$33,1), MATCH(E850, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M850*INDEX(F!$P$21:$AB$33, MATCH(K850/$AH850, F!$O$21:$O$33,1), MATCH(E850, F!$P$20:$AB$20,1)),0) +  IFERROR( Q850*INDEX(F!$P$21:$AB$33, MATCH(O850/$AH850, F!$O$21:$O$33,1), MATCH(E850, F!$P$20:$AB$20,1)), 0) + IFERROR( U850*INDEX(F!$P$21:$AB$33, MATCH(S850/$AH850, F!$O$21:$O$33,1), MATCH(E850, F!$P$20:$AB$20,1)),0)  + IFERROR(Y850*INDEX(F!$P$21:$AB$33, MATCH(W850/$AH850, F!$O$21:$O$33,1), MATCH(E850, F!$P$20:$AB$20,1)),0)  + IFERROR( AC850*INDEX(F!$P$21:$AB$33, MATCH(AA850/$AH850, F!$O$21:$O$33,1), MATCH(E850, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G851), VLOOKUP(G851/$AH851,F!$A1:$B101,2,1)*G851*$H851*$I851,0)+IF(ISNUMBER(K851), VLOOKUP(K851/$AH851,F!$A1:$B101,2,1)*K851*$L851*$M851,0)+IF(ISNUMBER(O851), VLOOKUP(O851/$AH851,F!$A1:$B101,2,1)*O851*$P851*$Q851,0)+IF(ISNUMBER(S851), VLOOKUP(S851/$AH851,F!$A1:$B101,2,1)*S851*$T851*$U851,0)+IF(ISNUMBER(W851), VLOOKUP(W851/$AH851,F!$A1:$B101,2,1)*W851*$X851*$Y851,0)+IF(ISNUMBER(AA851), VLOOKUP(AA851/$AH851,F!$A1:$B101,2,1)*AA851*$AB851*$AC851,0))*IF(ISNUMBER(F851),F851,1)*IF(ISNUMBER(E851),E851,1)","v":0},0,{"$f":"IFERROR(I851*INDEX(F!$P$21:$AB$33, MATCH(G851/$AH851, F!$O$21:$O$33,1), MATCH(E851, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M851*INDEX(F!$P$21:$AB$33, MATCH(K851/$AH851, F!$O$21:$O$33,1), MATCH(E851, F!$P$20:$AB$20,1)),0) +  IFERROR( Q851*INDEX(F!$P$21:$AB$33, MATCH(O851/$AH851, F!$O$21:$O$33,1), MATCH(E851, F!$P$20:$AB$20,1)), 0) + IFERROR( U851*INDEX(F!$P$21:$AB$33, MATCH(S851/$AH851, F!$O$21:$O$33,1), MATCH(E851, F!$P$20:$AB$20,1)),0)  + IFERROR(Y851*INDEX(F!$P$21:$AB$33, MATCH(W851/$AH851, F!$O$21:$O$33,1), MATCH(E851, F!$P$20:$AB$20,1)),0)  + IFERROR( AC851*INDEX(F!$P$21:$AB$33, MATCH(AA851/$AH851, F!$O$21:$O$33,1), MATCH(E851, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ844:AJ851,E844:E851)/AJ852,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE844:AE851)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG844:AG851,AJ844:AJ851)/AJ852,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI844:AI851)","v":0},{"$f":"SUM(AJ844:AJ851)","v":0},{"$f":"IF(SUM(AK844:AK851)=0,TIME(,0,),TIME(,SUM(AK844:AK851)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A854","v":"2016-02-02"},{"$f":"IF(B797=\"\",\"\",B797)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J853<>0, IFERROR(IF( $F853=2,  MROUND($AH853*J853,1),    IF( OR($F853=\"\",$F853=1),   MROUND($AH853*J853,2.5),  MROUND($AH853*J853, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N853<>0, IFERROR(IF( $F853=2,  MROUND($AH853*N853,1),    IF( OR($F853=\"\",$F853=1),   MROUND($AH853*N853,2.5),  MROUND($AH853*N853, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R853<>0, IFERROR(IF( $F853=2,  MROUND($AH853*R853,1),    IF( OR($F853=\"\",$F853=1),   MROUND($AH853*R853,2.5),  MROUND($AH853*R853, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V853<>0, IFERROR(IF( $F853=2,  MROUND($AH853*V853,1),    IF( OR($F853=\"\",$F853=1),   MROUND($AH853*V853,2.5),  MROUND($AH853*V853, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z853<>0, IFERROR(IF( $F853=2,  MROUND($AH853*Z853,1),    IF( OR($F853=\"\",$F853=1),   MROUND($AH853*Z853,2.5),  MROUND($AH853*Z853, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD853<>0, IFERROR(IF( $F853=2,  MROUND($AH853*AD853,1),    IF( OR($F853=\"\",$F853=1),   MROUND($AH853*AD853,2.5),  MROUND($AH853*AD853, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G853),G853,0)*H853*I853+IF(ISNUMBER(K853),K853,1)*L853*M853+IF(ISNUMBER(O853),O853,1)*P853*Q853+IF(ISNUMBER(S853),S853,1)*T853*U853+IF(ISNUMBER(W853),W853,1)*X853*Y853+IF(ISNUMBER(AA853),AA853,1)*AB853*AC853)*IF(ISNUMBER(F853),F853,1)","v":0},0,{"$f":"IFERROR((AF853/(AH853*IF(ISNUMBER(F853),F853,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH797), AH797+(AH797*$AH$842),\"\")","v":{"v":330.64395848937573,"d":"330.6"}},{"$f":" ( IF(ISNUMBER(G853), VLOOKUP(G853/$AH853,F!$A1:$B101,2,1)*G853*$H853*$I853,0)+IF(ISNUMBER(K853), VLOOKUP(K853/$AH853,F!$A1:$B101,2,1)*K853*$L853*$M853,0)+IF(ISNUMBER(O853), VLOOKUP(O853/$AH853,F!$A1:$B101,2,1)*O853*$P853*$Q853,0)+IF(ISNUMBER(S853), VLOOKUP(S853/$AH853,F!$A1:$B101,2,1)*S853*$T853*$U853,0)+IF(ISNUMBER(W853), VLOOKUP(W853/$AH853,F!$A1:$B101,2,1)*W853*$X853*$Y853,0)+IF(ISNUMBER(AA853), VLOOKUP(AA853/$AH853,F!$A1:$B101,2,1)*AA853*$AB853*$AC853,0))*IF(ISNUMBER(F853),F853,1)*IF(ISNUMBER(E853),E853,1)","v":0},{"$f":"H853*I853+L853*M853+P853*Q853+T853*U853+X853*Y853+AB853*AC853","v":0},{"$f":"IFERROR(I853*INDEX(F!$P$21:$AB$33, MATCH(G853/$AH853, F!$O$21:$O$33,1), MATCH(E853, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M853*INDEX(F!$P$21:$AB$33, MATCH(K853/$AH853, F!$O$21:$O$33,1), MATCH(E853, F!$P$20:$AB$20,1)),0) +  IFERROR( Q853*INDEX(F!$P$21:$AB$33, MATCH(O853/$AH853, F!$O$21:$O$33,1), MATCH(E853, F!$P$20:$AB$20,1)), 0) + IFERROR( U853*INDEX(F!$P$21:$AB$33, MATCH(S853/$AH853, F!$O$21:$O$33,1), MATCH(E853, F!$P$20:$AB$20,1)),0)  + IFERROR(Y853*INDEX(F!$P$21:$AB$33, MATCH(W853/$AH853, F!$O$21:$O$33,1), MATCH(E853, F!$P$20:$AB$20,1)),0)  + IFERROR( AC853*INDEX(F!$P$21:$AB$33, MATCH(AA853/$AH853, F!$O$21:$O$33,1), MATCH(E853, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A798+A786","v":"2016-02-02"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":114.93592658162981,"d":"114.9"},{"$f":" ( IF(ISNUMBER(G854), VLOOKUP(G854/$AH854,F!$A1:$B101,2,1)*G854*$H854*$I854,0)+IF(ISNUMBER(K854), VLOOKUP(K854/$AH854,F!$A1:$B101,2,1)*K854*$L854*$M854,0)+IF(ISNUMBER(O854), VLOOKUP(O854/$AH854,F!$A1:$B101,2,1)*O854*$P854*$Q854,0)+IF(ISNUMBER(S854), VLOOKUP(S854/$AH854,F!$A1:$B101,2,1)*S854*$T854*$U854,0)+IF(ISNUMBER(W854), VLOOKUP(W854/$AH854,F!$A1:$B101,2,1)*W854*$X854*$Y854,0)+IF(ISNUMBER(AA854), VLOOKUP(AA854/$AH854,F!$A1:$B101,2,1)*AA854*$AB854*$AC854,0))*IF(ISNUMBER(F854),F854,1)*IF(ISNUMBER(E854),E854,1)","v":0},0,{"$f":"IFERROR(I854*INDEX(F!$P$21:$AB$33, MATCH(G854/$AH854, F!$O$21:$O$33,1), MATCH(E854, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M854*INDEX(F!$P$21:$AB$33, MATCH(K854/$AH854, F!$O$21:$O$33,1), MATCH(E854, F!$P$20:$AB$20,1)),0) +  IFERROR( Q854*INDEX(F!$P$21:$AB$33, MATCH(O854/$AH854, F!$O$21:$O$33,1), MATCH(E854, F!$P$20:$AB$20,1)), 0) + IFERROR( U854*INDEX(F!$P$21:$AB$33, MATCH(S854/$AH854, F!$O$21:$O$33,1), MATCH(E854, F!$P$20:$AB$20,1)),0)  + IFERROR(Y854*INDEX(F!$P$21:$AB$33, MATCH(W854/$AH854, F!$O$21:$O$33,1), MATCH(E854, F!$P$20:$AB$20,1)),0)  + IFERROR( AC854*INDEX(F!$P$21:$AB$33, MATCH(AA854/$AH854, F!$O$21:$O$33,1), MATCH(E854, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G868), VLOOKUP(G868/$AH868,F!$A1:$B101,2,1)*G868*$H868*$I868,0)+IF(ISNUMBER(K868), VLOOKUP(K868/$AH868,F!$A1:$B101,2,1)*K868*$L868*$M868,0)+IF(ISNUMBER(O868), VLOOKUP(O868/$AH868,F!$A1:$B101,2,1)*O868*$P868*$Q868,0)+IF(ISNUMBER(S868), VLOOKUP(S868/$AH868,F!$A1:$B101,2,1)*S868*$T868*$U868,0)+IF(ISNUMBER(W868), VLOOKUP(W868/$AH868,F!$A1:$B101,2,1)*W868*$X868*$Y868,0)+IF(ISNUMBER(AA868), VLOOKUP(AA868/$AH868,F!$A1:$B101,2,1)*AA868*$AB868*$AC868,0))*IF(ISNUMBER(F868),F868,1)*IF(ISNUMBER(E868),E868,1)","v":0},0,{"$f":"IFERROR(I868*INDEX(F!$P$21:$AB$33, MATCH(G868/$AH868, F!$O$21:$O$33,1), MATCH(E868, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M868*INDEX(F!$P$21:$AB$33, MATCH(K868/$AH868, F!$O$21:$O$33,1), MATCH(E868, F!$P$20:$AB$20,1)),0) +  IFERROR( Q868*INDEX(F!$P$21:$AB$33, MATCH(O868/$AH868, F!$O$21:$O$33,1), MATCH(E868, F!$P$20:$AB$20,1)), 0) + IFERROR( U868*INDEX(F!$P$21:$AB$33, MATCH(S868/$AH868, F!$O$21:$O$33,1), MATCH(E868, F!$P$20:$AB$20,1)),0)  + IFERROR(Y868*INDEX(F!$P$21:$AB$33, MATCH(W868/$AH868, F!$O$21:$O$33,1), MATCH(E868, F!$P$20:$AB$20,1)),0)  + IFERROR( AC868*INDEX(F!$P$21:$AB$33, MATCH(AA868/$AH868, F!$O$21:$O$33,1), MATCH(E868, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G869), VLOOKUP(G869/$AH869,F!$A1:$B101,2,1)*G869*$H869*$I869,0)+IF(ISNUMBER(K869), VLOOKUP(K869/$AH869,F!$A1:$B101,2,1)*K869*$L869*$M869,0)+IF(ISNUMBER(O869), VLOOKUP(O869/$AH869,F!$A1:$B101,2,1)*O869*$P869*$Q869,0)+IF(ISNUMBER(S869), VLOOKUP(S869/$AH869,F!$A1:$B101,2,1)*S869*$T869*$U869,0)+IF(ISNUMBER(W869), VLOOKUP(W869/$AH869,F!$A1:$B101,2,1)*W869*$X869*$Y869,0)+IF(ISNUMBER(AA869), VLOOKUP(AA869/$AH869,F!$A1:$B101,2,1)*AA869*$AB869*$AC869,0))*IF(ISNUMBER(F869),F869,1)*IF(ISNUMBER(E869),E869,1)","v":0},0,{"$f":"IFERROR(I869*INDEX(F!$P$21:$AB$33, MATCH(G869/$AH869, F!$O$21:$O$33,1), MATCH(E869, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M869*INDEX(F!$P$21:$AB$33, MATCH(K869/$AH869, F!$O$21:$O$33,1), MATCH(E869, F!$P$20:$AB$20,1)),0) +  IFERROR( Q869*INDEX(F!$P$21:$AB$33, MATCH(O869/$AH869, F!$O$21:$O$33,1), MATCH(E869, F!$P$20:$AB$20,1)), 0) + IFERROR( U869*INDEX(F!$P$21:$AB$33, MATCH(S869/$AH869, F!$O$21:$O$33,1), MATCH(E869, F!$P$20:$AB$20,1)),0)  + IFERROR(Y869*INDEX(F!$P$21:$AB$33, MATCH(W869/$AH869, F!$O$21:$O$33,1), MATCH(E869, F!$P$20:$AB$20,1)),0)  + IFERROR( AC869*INDEX(F!$P$21:$AB$33, MATCH(AA869/$AH869, F!$O$21:$O$33,1), MATCH(E869, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ862:AJ869,E862:E869)/AJ870,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE862:AE869)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG862:AG869,AJ862:AJ869)/AJ870,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI862:AI869)","v":0},{"$f":"SUM(AJ862:AJ869)","v":0},{"$f":"IF(SUM(AK862:AK869)=0,TIME(,0,),TIME(,SUM(AK862:AK869)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A872","v":"2016-02-04"},{"$f":"IF(B815=\"\",\"\",B815)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J871<>0, IFERROR(IF( $F871=2,  MROUND($AH871*J871,1),    IF( OR($F871=\"\",$F871=1),   MROUND($AH871*J871,2.5),  MROUND($AH871*J871, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N871<>0, IFERROR(IF( $F871=2,  MROUND($AH871*N871,1),    IF( OR($F871=\"\",$F871=1),   MROUND($AH871*N871,2.5),  MROUND($AH871*N871, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R871<>0, IFERROR(IF( $F871=2,  MROUND($AH871*R871,1),    IF( OR($F871=\"\",$F871=1),   MROUND($AH871*R871,2.5),  MROUND($AH871*R871, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V871<>0, IFERROR(IF( $F871=2,  MROUND($AH871*V871,1),    IF( OR($F871=\"\",$F871=1),   MROUND($AH871*V871,2.5),  MROUND($AH871*V871, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z871<>0, IFERROR(IF( $F871=2,  MROUND($AH871*Z871,1),    IF( OR($F871=\"\",$F871=1),   MROUND($AH871*Z871,2.5),  MROUND($AH871*Z871, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD871<>0, IFERROR(IF( $F871=2,  MROUND($AH871*AD871,1),    IF( OR($F871=\"\",$F871=1),   MROUND($AH871*AD871,2.5),  MROUND($AH871*AD871, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G871),G871,0)*H871*I871+IF(ISNUMBER(K871),K871,1)*L871*M871+IF(ISNUMBER(O871),O871,1)*P871*Q871+IF(ISNUMBER(S871),S871,1)*T871*U871+IF(ISNUMBER(W871),W871,1)*X871*Y871+IF(ISNUMBER(AA871),AA871,1)*AB871*AC871)*IF(ISNUMBER(F871),F871,1)","v":0},0,{"$f":"IFERROR((AF871/(AH871*IF(ISNUMBER(F871),F871,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH815), AH815+(AH815*$AH$842),\"\")","v":{"v":371.5100657183996,"d":"371.5"}},{"$f":" ( IF(ISNUMBER(G871), VLOOKUP(G871/$AH871,F!$A1:$B101,2,1)*G871*$H871*$I871,0)+IF(ISNUMBER(K871), VLOOKUP(K871/$AH871,F!$A1:$B101,2,1)*K871*$L871*$M871,0)+IF(ISNUMBER(O871), VLOOKUP(O871/$AH871,F!$A1:$B101,2,1)*O871*$P871*$Q871,0)+IF(ISNUMBER(S871), VLOOKUP(S871/$AH871,F!$A1:$B101,2,1)*S871*$T871*$U871,0)+IF(ISNUMBER(W871), VLOOKUP(W871/$AH871,F!$A1:$B101,2,1)*W871*$X871*$Y871,0)+IF(ISNUMBER(AA871), VLOOKUP(AA871/$AH871,F!$A1:$B101,2,1)*AA871*$AB871*$AC871,0))*IF(ISNUMBER(F871),F871,1)*IF(ISNUMBER(E871),E871,1)","v":0},{"$f":"H871*I871+L871*M871+P871*Q871+T871*U871+X871*Y871+AB871*AC871","v":0},{"$f":"IFERROR(I871*INDEX(F!$P$21:$AB$33, MATCH(G871/$AH871, F!$O$21:$O$33,1), MATCH(E871, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M871*INDEX(F!$P$21:$AB$33, MATCH(K871/$AH871, F!$O$21:$O$33,1), MATCH(E871, F!$P$20:$AB$20,1)),0) +  IFERROR( Q871*INDEX(F!$P$21:$AB$33, MATCH(O871/$AH871, F!$O$21:$O$33,1), MATCH(E871, F!$P$20:$AB$20,1)), 0) + IFERROR( U871*INDEX(F!$P$21:$AB$33, MATCH(S871/$AH871, F!$O$21:$O$33,1), MATCH(E871, F!$P$20:$AB$20,1)),0)  + IFERROR(Y871*INDEX(F!$P$21:$AB$33, MATCH(W871/$AH871, F!$O$21:$O$33,1), MATCH(E871, F!$P$20:$AB$20,1)),0)  + IFERROR( AC871*INDEX(F!$P$21:$AB$33, MATCH(AA871/$AH871, F!$O$21:$O$33,1), MATCH(E871, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A816+A786","v":"2016-02-04"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":191.55987763604983,"d":"191.6"},{"$f":" ( IF(ISNUMBER(G872), VLOOKUP(G872/$AH872,F!$A1:$B101,2,1)*G872*$H872*$I872,0)+IF(ISNUMBER(K872), VLOOKUP(K872/$AH872,F!$A1:$B101,2,1)*K872*$L872*$M872,0)+IF(ISNUMBER(O872), VLOOKUP(O872/$AH872,F!$A1:$B101,2,1)*O872*$P872*$Q872,0)+IF(ISNUMBER(S872), VLOOKUP(S872/$AH872,F!$A1:$B101,2,1)*S872*$T872*$U872,0)+IF(ISNUMBER(W872), VLOOKUP(W872/$AH872,F!$A1:$B101,2,1)*W872*$X872*$Y872,0)+IF(ISNUMBER(AA872), VLOOKUP(AA872/$AH872,F!$A1:$B101,2,1)*AA872*$AB872*$AC872,0))*IF(ISNUMBER(F872),F872,1)*IF(ISNUMBER(E872),E872,1)","v":0},0,{"$f":"IFERROR(I872*INDEX(F!$P$21:$AB$33, MATCH(G872/$AH872, F!$O$21:$O$33,1), MATCH(E872, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M872*INDEX(F!$P$21:$AB$33, MATCH(K872/$AH872, F!$O$21:$O$33,1), MATCH(E872, F!$P$20:$AB$20,1)),0) +  IFERROR( Q872*INDEX(F!$P$21:$AB$33, MATCH(O872/$AH872, F!$O$21:$O$33,1), MATCH(E872, F!$P$20:$AB$20,1)), 0) + IFERROR( U872*INDEX(F!$P$21:$AB$33, MATCH(S872/$AH872, F!$O$21:$O$33,1), MATCH(E872, F!$P$20:$AB$20,1)),0)  + IFERROR(Y872*INDEX(F!$P$21:$AB$33, MATCH(W872/$AH872, F!$O$21:$O$33,1), MATCH(E872, F!$P$20:$AB$20,1)),0)  + IFERROR( AC872*INDEX(F!$P$21:$AB$33, MATCH(AA872/$AH872, F!$O$21:$O$33,1), MATCH(E872, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":371.5100657183996,"d":"371.5"},{"$f":" ( IF(ISNUMBER(G873), VLOOKUP(G873/$AH873,F!$A1:$B101,2,1)*G873*$H873*$I873,0)+IF(ISNUMBER(K873), VLOOKUP(K873/$AH873,F!$A1:$B101,2,1)*K873*$L873*$M873,0)+IF(ISNUMBER(O873), VLOOKUP(O873/$AH873,F!$A1:$B101,2,1)*O873*$P873*$Q873,0)+IF(ISNUMBER(S873), VLOOKUP(S873/$AH873,F!$A1:$B101,2,1)*S873*$T873*$U873,0)+IF(ISNUMBER(W873), VLOOKUP(W873/$AH873,F!$A1:$B101,2,1)*W873*$X873*$Y873,0)+IF(ISNUMBER(AA873), VLOOKUP(AA873/$AH873,F!$A1:$B101,2,1)*AA873*$AB873*$AC873,0))*IF(ISNUMBER(F873),F873,1)*IF(ISNUMBER(E873),E873,1)","v":0},0,{"$f":"IFERROR(I873*INDEX(F!$P$21:$AB$33, MATCH(G873/$AH873, F!$O$21:$O$33,1), MATCH(E873, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M873*INDEX(F!$P$21:$AB$33, MATCH(K873/$AH873, F!$O$21:$O$33,1), MATCH(E873, F!$P$20:$AB$20,1)),0) +  IFERROR( Q873*INDEX(F!$P$21:$AB$33, MATCH(O873/$AH873, F!$O$21:$O$33,1), MATCH(E873, F!$P$20:$AB$20,1)), 0) + IFERROR( U873*INDEX(F!$P$21:$AB$33, MATCH(S873/$AH873, F!$O$21:$O$33,1), MATCH(E873, F!$P$20:$AB$20,1)),0)  + IFERROR(Y873*INDEX(F!$P$21:$AB$33, MATCH(W873/$AH873, F!$O$21:$O$33,1), MATCH(E873, F!$P$20:$AB$20,1)),0)  + IFERROR( AC873*INDEX(F!$P$21:$AB$33, MATCH(AA873/$AH873, F!$O$21:$O$33,1), MATCH(E873, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":153.2479021088398,"d":"153.2"},{"$f":" ( IF(ISNUMBER(G874), VLOOKUP(G874/$AH874,F!$A1:$B101,2,1)*G874*$H874*$I874,0)+IF(ISNUMBER(K874), VLOOKUP(K874/$AH874,F!$A1:$B101,2,1)*K874*$L874*$M874,0)+IF(ISNUMBER(O874), VLOOKUP(O874/$AH874,F!$A1:$B101,2,1)*O874*$P874*$Q874,0)+IF(ISNUMBER(S874), VLOOKUP(S874/$AH874,F!$A1:$B101,2,1)*S874*$T874*$U874,0)+IF(ISNUMBER(W874), VLOOKUP(W874/$AH874,F!$A1:$B101,2,1)*W874*$X874*$Y874,0)+IF(ISNUMBER(AA874), VLOOKUP(AA874/$AH874,F!$A1:$B101,2,1)*AA874*$AB874*$AC874,0))*IF(ISNUMBER(F874),F874,1)*IF(ISNUMBER(E874),E874,1)","v":0},{"$f":"H874*I874+L874*M874+P874*Q874+T874*U874+X874*Y874+AB874*AC874","v":0},{"$f":"IFERROR(I874*INDEX(F!$P$21:$AB$33, MATCH(G874/$AH874, F!$O$21:$O$33,1), MATCH(E874, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M874*INDEX(F!$P$21:$AB$33, MATCH(K874/$AH874, F!$O$21:$O$33,1), MATCH(E874, F!$P$20:$AB$20,1)),0) +  IFERROR( Q874*INDEX(F!$P$21:$AB$33, MATCH(O874/$AH874, F!$O$21:$O$33,1), MATCH(E874, F!$P$20:$AB$20,1)), 0) + IFERROR( U874*INDEX(F!$P$21:$AB$33, MATCH(S874/$AH874, F!$O$21:$O$33,1), MATCH(E874, F!$P$20:$AB$20,1)),0)  + IFERROR(Y874*INDEX(F!$P$21:$AB$33, MATCH(W874/$AH874, F!$O$21:$O$33,1), MATCH(E874, F!$P$20:$AB$20,1)),0)  + IFERROR( AC874*INDEX(F!$P$21:$AB$33, MATCH(AA874/$AH874, F!$O$21:$O$33,1), MATCH(E874, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":51.14648732882528,"d":"51.1"},{"$f":" ( IF(ISNUMBER(G875), VLOOKUP(G875/$AH875,F!$A1:$B101,2,1)*G875*$H875*$I875,0)+IF(ISNUMBER(K875), VLOOKUP(K875/$AH875,F!$A1:$B101,2,1)*K875*$L875*$M875,0)+IF(ISNUMBER(O875), VLOOKUP(O875/$AH875,F!$A1:$B101,2,1)*O875*$P875*$Q875,0)+IF(ISNUMBER(S875), VLOOKUP(S875/$AH875,F!$A1:$B101,2,1)*S875*$T875*$U875,0)+IF(ISNUMBER(W875), VLOOKUP(W875/$AH875,F!$A1:$B101,2,1)*W875*$X875*$Y875,0)+IF(ISNUMBER(AA875), VLOOKUP(AA875/$AH875,F!$A1:$B101,2,1)*AA875*$AB875*$AC875,0))*IF(ISNUMBER(F875),F875,1)*IF(ISNUMBER(E875),E875,1)","v":0},{"$f":"H875*I875+L875*M875+P875*Q875+T875*U875+X875*Y875+AB875*AC875","v":0},{"$f":"IFERROR(I875*INDEX(F!$P$21:$AB$33, MATCH(G875/$AH875, F!$O$21:$O$33,1), MATCH(E875, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M875*INDEX(F!$P$21:$AB$33, MATCH(K875/$AH875, F!$O$21:$O$33,1), MATCH(E875, F!$P$20:$AB$20,1)),0) +  IFERROR( Q875*INDEX(F!$P$21:$AB$33, MATCH(O875/$AH875, F!$O$21:$O$33,1), MATCH(E875, F!$P$20:$AB$20,1)), 0) + IFERROR( U875*INDEX(F!$P$21:$AB$33, MATCH(S875/$AH875, F!$O$21:$O$33,1), MATCH(E875, F!$P$20:$AB$20,1)),0)  + IFERROR(Y875*INDEX(F!$P$21:$AB$33, MATCH(W875/$AH875, F!$O$21:$O$33,1), MATCH(E875, F!$P$20:$AB$20,1)),0)  + IFERROR( AC875*INDEX(F!$P$21:$AB$33, MATCH(AA875/$AH875, F!$O$21:$O$33,1), MATCH(E875, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ871:AJ878,E871:E878)/AJ879,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE871:AE878)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG871:AG878,AJ871:AJ878)/AJ879,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI871:AI878)","v":0},{"$f":"SUM(AJ871:AJ878)","v":0},{"$f":"IF(SUM(AK871:AK878)=0,TIME(,0,),TIME(,SUM(AK871:AK878)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A881","v":"2016-02-05"},{"$f":"IF(B824=\"\",\"\",B824)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J880<>0, IFERROR(IF( $F880=2,  MROUND($AH880*J880,1),    IF( OR($F880=\"\",$F880=1),   MROUND($AH880*J880,2.5),  MROUND($AH880*J880, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N880<>0, IFERROR(IF( $F880=2,  MROUND($AH880*N880,1),    IF( OR($F880=\"\",$F880=1),   MROUND($AH880*N880,2.5),  MROUND($AH880*N880, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R880<>0, IFERROR(IF( $F880=2,  MROUND($AH880*R880,1),    IF( OR($F880=\"\",$F880=1),   MROUND($AH880*R880,2.5),  MROUND($AH880*R880, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V880<>0, IFERROR(IF( $F880=2,  MROUND($AH880*V880,1),    IF( OR($F880=\"\",$F880=1),   MROUND($AH880*V880,2.5),  MROUND($AH880*V880, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z880<>0, IFERROR(IF( $F880=2,  MROUND($AH880*Z880,1),    IF( OR($F880=\"\",$F880=1),   MROUND($AH880*Z880,2.5),  MROUND($AH880*Z880, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD880<>0, IFERROR(IF( $F880=2,  MROUND($AH880*AD880,1),    IF( OR($F880=\"\",$F880=1),   MROUND($AH880*AD880,2.5),  MROUND($AH880*AD880, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G880),G880,0)*H880*I880+IF(ISNUMBER(K880),K880,1)*L880*M880+IF(ISNUMBER(O880),O880,1)*P880*Q880+IF(ISNUMBER(S880),S880,1)*T880*U880+IF(ISNUMBER(W880),W880,1)*X880*Y880+IF(ISNUMBER(AA880),AA880,1)*AB880*AC880)*IF(ISNUMBER(F880),F880,1)","v":0},0,{"$f":"IFERROR((AF880/(AH880*IF(ISNUMBER(F880),F880,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH824), AH824+(AH824*$AH$842),\"\")","v":{"v":371.5100657183996,"d":"371.5"}},{"$f":" ( IF(ISNUMBER(G880), VLOOKUP(G880/$AH880,F!$A1:$B101,2,1)*G880*$H880*$I880,0)+IF(ISNUMBER(K880), VLOOKUP(K880/$AH880,F!$A1:$B101,2,1)*K880*$L880*$M880,0)+IF(ISNUMBER(O880), VLOOKUP(O880/$AH880,F!$A1:$B101,2,1)*O880*$P880*$Q880,0)+IF(ISNUMBER(S880), VLOOKUP(S880/$AH880,F!$A1:$B101,2,1)*S880*$T880*$U880,0)+IF(ISNUMBER(W880), VLOOKUP(W880/$AH880,F!$A1:$B101,2,1)*W880*$X880*$Y880,0)+IF(ISNUMBER(AA880), VLOOKUP(AA880/$AH880,F!$A1:$B101,2,1)*AA880*$AB880*$AC880,0))*IF(ISNUMBER(F880),F880,1)*IF(ISNUMBER(E880),E880,1)","v":0},{"$f":"H880*I880+L880*M880+P880*Q880+T880*U880+X880*Y880+AB880*AC880","v":0},{"$f":"IFERROR(I880*INDEX(F!$P$21:$AB$33, MATCH(G880/$AH880, F!$O$21:$O$33,1), MATCH(E880, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M880*INDEX(F!$P$21:$AB$33, MATCH(K880/$AH880, F!$O$21:$O$33,1), MATCH(E880, F!$P$20:$AB$20,1)),0) +  IFERROR( Q880*INDEX(F!$P$21:$AB$33, MATCH(O880/$AH880, F!$O$21:$O$33,1), MATCH(E880, F!$P$20:$AB$20,1)), 0) + IFERROR( U880*INDEX(F!$P$21:$AB$33, MATCH(S880/$AH880, F!$O$21:$O$33,1), MATCH(E880, F!$P$20:$AB$20,1)),0)  + IFERROR(Y880*INDEX(F!$P$21:$AB$33, MATCH(W880/$AH880, F!$O$21:$O$33,1), MATCH(E880, F!$P$20:$AB$20,1)),0)  + IFERROR( AC880*INDEX(F!$P$21:$AB$33, MATCH(AA880/$AH880, F!$O$21:$O$33,1), MATCH(E880, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$f":"A842","v":7},{"$nulls":3},{"$f":"IF(AJ898=0,0,(E908*AJ908 + E917*AJ917 + E926*AJ926 + E935*AJ935 + E944*AJ944 + E953*AJ953   ) /AJ898 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N842+1","v":17},{"$nulls":16},{"$f":"AE908+AE917+AE926+AE935+AE944+AE953","v":0},{"$f":"IFERROR(AE898/AJ898,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ898=0,0,(AG908*AJ908 + AG917*AJ917 + AG926*AJ926 + AG935*AJ935 + AG944*AJ944 + AG953*AJ953   ) /AJ898 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH842","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI908+AI917+AI926+AI935+AI944+AI953","v":0},{"$f":"AJ908+AJ917+AJ926+AJ935+AJ944+AJ953","v":0},{"$f":"AK908+AK917+AK926+AK935+AK944+AK953","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A901","v":"2016-02-08"},{"$f":"IF(B844=\"\",\"\",B844)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J900<>0, IFERROR(IF( $F900=2,  MROUND($AH900*J900,1),    IF( OR($F900=\"\",$F900=1),   MROUND($AH900*J900,2.5),  MROUND($AH900*J900, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N900<>0, IFERROR(IF( $F900=2,  MROUND($AH900*N900,1),    IF( OR($F900=\"\",$F900=1),   MROUND($AH900*N900,2.5),  MROUND($AH900*N900, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R900<>0, IFERROR(IF( $F900=2,  MROUND($AH900*R900,1),    IF( OR($F900=\"\",$F900=1),   MROUND($AH900*R900,2.5),  MROUND($AH900*R900, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V900<>0, IFERROR(IF( $F900=2,  MROUND($AH900*V900,1),    IF( OR($F900=\"\",$F900=1),   MROUND($AH900*V900,2.5),  MROUND($AH900*V900, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z900<>0, IFERROR(IF( $F900=2,  MROUND($AH900*Z900,1),    IF( OR($F900=\"\",$F900=1),   MROUND($AH900*Z900,2.5),  MROUND($AH900*Z900, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD900<>0, IFERROR(IF( $F900=2,  MROUND($AH900*AD900,1),    IF( OR($F900=\"\",$F900=1),   MROUND($AH900*AD900,2.5),  MROUND($AH900*AD900, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G900),G900,0)*H900*I900+IF(ISNUMBER(K900),K900,1)*L900*M900+IF(ISNUMBER(O900),O900,1)*P900*Q900+IF(ISNUMBER(S900),S900,1)*T900*U900+IF(ISNUMBER(W900),W900,1)*X900*Y900+IF(ISNUMBER(AA900),AA900,1)*AB900*AC900)*IF(ISNUMBER(F900),F900,1)","v":0},{"$f":"IFERROR(AE900/AJ900,0)","v":0},{"$f":"IFERROR((AF900/(AH900*IF(ISNUMBER(F900),F900,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH844), AH844+(AH844*$AH$898),\"\")","v":{"v":375.22516637558357,"d":"375.2"}},{"$f":" ( IF(ISNUMBER(G900), VLOOKUP(G900/$AH900,F!$A1:$B101,2,1)*G900*$H900*$I900,0)+IF(ISNUMBER(K900), VLOOKUP(K900/$AH900,F!$A1:$B101,2,1)*K900*$L900*$M900,0)+IF(ISNUMBER(O900), VLOOKUP(O900/$AH900,F!$A1:$B101,2,1)*O900*$P900*$Q900,0)+IF(ISNUMBER(S900), VLOOKUP(S900/$AH900,F!$A1:$B101,2,1)*S900*$T900*$U900,0)+IF(ISNUMBER(W900), VLOOKUP(W900/$AH900,F!$A1:$B101,2,1)*W900*$X900*$Y900,0)+IF(ISNUMBER(AA900), VLOOKUP(AA900/$AH900,F!$A1:$B101,2,1)*AA900*$AB900*$AC900,0))*IF(ISNUMBER(F900),F900,1)*IF(ISNUMBER(E900),E900,1)","v":0},{"$f":"H900*I900+L900*M900+P900*Q900+T900*U900+X900*Y900+AB900*AC900","v":0},{"$f":"IFERROR(I900*INDEX(F!$P$21:$AB$33, MATCH(G900/$AH900, F!$O$21:$O$33,1), MATCH(E900, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M900*INDEX(F!$P$21:$AB$33, MATCH(K900/$AH900, F!$O$21:$O$33,1), MATCH(E900, F!$P$20:$AB$20,1)),0) +  IFERROR( Q900*INDEX(F!$P$21:$AB$33, MATCH(O900/$AH900, F!$O$21:$O$33,1), MATCH(E900, F!$P$20:$AB$20,1)), 0) + IFERROR( U900*INDEX(F!$P$21:$AB$33, MATCH(S900/$AH900, F!$O$21:$O$33,1), MATCH(E900, F!$P$20:$AB$20,1)),0)  + IFERROR(Y900*INDEX(F!$P$21:$AB$33, MATCH(W900/$AH900, F!$O$21:$O$33,1), MATCH(E900, F!$P$20:$AB$20,1)),0)  + IFERROR( AC900*INDEX(F!$P$21:$AB$33, MATCH(AA900/$AH900, F!$O$21:$O$33,1), MATCH(E900, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A845+A842","v":"2016-02-08"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":193.47547641241033,"d":"193.5"},{"$f":" ( IF(ISNUMBER(G901), VLOOKUP(G901/$AH901,F!$A1:$B101,2,1)*G901*$H901*$I901,0)+IF(ISNUMBER(K901), VLOOKUP(K901/$AH901,F!$A1:$B101,2,1)*K901*$L901*$M901,0)+IF(ISNUMBER(O901), VLOOKUP(O901/$AH901,F!$A1:$B101,2,1)*O901*$P901*$Q901,0)+IF(ISNUMBER(S901), VLOOKUP(S901/$AH901,F!$A1:$B101,2,1)*S901*$T901*$U901,0)+IF(ISNUMBER(W901), VLOOKUP(W901/$AH901,F!$A1:$B101,2,1)*W901*$X901*$Y901,0)+IF(ISNUMBER(AA901), VLOOKUP(AA901/$AH901,F!$A1:$B101,2,1)*AA901*$AB901*$AC901,0))*IF(ISNUMBER(F901),F901,1)*IF(ISNUMBER(E901),E901,1)","v":0},0,{"$f":"IFERROR(I901*INDEX(F!$P$21:$AB$33, MATCH(G901/$AH901, F!$O$21:$O$33,1), MATCH(E901, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M901*INDEX(F!$P$21:$AB$33, MATCH(K901/$AH901, F!$O$21:$O$33,1), MATCH(E901, F!$P$20:$AB$20,1)),0) +  IFERROR( Q901*INDEX(F!$P$21:$AB$33, MATCH(O901/$AH901, F!$O$21:$O$33,1), MATCH(E901, F!$P$20:$AB$20,1)), 0) + IFERROR( U901*INDEX(F!$P$21:$AB$33, MATCH(S901/$AH901, F!$O$21:$O$33,1), MATCH(E901, F!$P$20:$AB$20,1)),0)  + IFERROR(Y901*INDEX(F!$P$21:$AB$33, MATCH(W901/$AH901, F!$O$21:$O$33,1), MATCH(E901, F!$P$20:$AB$20,1)),0)  + IFERROR( AC901*INDEX(F!$P$21:$AB$33, MATCH(AA901/$AH901, F!$O$21:$O$33,1), MATCH(E901, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":375.22516637558357,"d":"375.2"},{"$f":" ( IF(ISNUMBER(G902), VLOOKUP(G902/$AH902,F!$A1:$B101,2,1)*G902*$H902*$I902,0)+IF(ISNUMBER(K902), VLOOKUP(K902/$AH902,F!$A1:$B101,2,1)*K902*$L902*$M902,0)+IF(ISNUMBER(O902), VLOOKUP(O902/$AH902,F!$A1:$B101,2,1)*O902*$P902*$Q902,0)+IF(ISNUMBER(S902), VLOOKUP(S902/$AH902,F!$A1:$B101,2,1)*S902*$T902*$U902,0)+IF(ISNUMBER(W902), VLOOKUP(W902/$AH902,F!$A1:$B101,2,1)*W902*$X902*$Y902,0)+IF(ISNUMBER(AA902), VLOOKUP(AA902/$AH902,F!$A1:$B101,2,1)*AA902*$AB902*$AC902,0))*IF(ISNUMBER(F902),F902,1)*IF(ISNUMBER(E902),E902,1)","v":0},0,{"$f":"IFERROR(I902*INDEX(F!$P$21:$AB$33, MATCH(G902/$AH902, F!$O$21:$O$33,1), MATCH(E902, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M902*INDEX(F!$P$21:$AB$33, MATCH(K902/$AH902, F!$O$21:$O$33,1), MATCH(E902, F!$P$20:$AB$20,1)),0) +  IFERROR( Q902*INDEX(F!$P$21:$AB$33, MATCH(O902/$AH902, F!$O$21:$O$33,1), MATCH(E902, F!$P$20:$AB$20,1)), 0) + IFERROR( U902*INDEX(F!$P$21:$AB$33, MATCH(S902/$AH902, F!$O$21:$O$33,1), MATCH(E902, F!$P$20:$AB$20,1)),0)  + IFERROR(Y902*INDEX(F!$P$21:$AB$33, MATCH(W902/$AH902, F!$O$21:$O$33,1), MATCH(E902, F!$P$20:$AB$20,1)),0)  + IFERROR( AC902*INDEX(F!$P$21:$AB$33, MATCH(AA902/$AH902, F!$O$21:$O$33,1), MATCH(E902, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":51.657952202113535,"d":"51.7"},{"$f":" ( IF(ISNUMBER(G903), VLOOKUP(G903/$AH903,F!$A1:$B101,2,1)*G903*$H903*$I903,0)+IF(ISNUMBER(K903), VLOOKUP(K903/$AH903,F!$A1:$B101,2,1)*K903*$L903*$M903,0)+IF(ISNUMBER(O903), VLOOKUP(O903/$AH903,F!$A1:$B101,2,1)*O903*$P903*$Q903,0)+IF(ISNUMBER(S903), VLOOKUP(S903/$AH903,F!$A1:$B101,2,1)*S903*$T903*$U903,0)+IF(ISNUMBER(W903), VLOOKUP(W903/$AH903,F!$A1:$B101,2,1)*W903*$X903*$Y903,0)+IF(ISNUMBER(AA903), VLOOKUP(AA903/$AH903,F!$A1:$B101,2,1)*AA903*$AB903*$AC903,0))*IF(ISNUMBER(F903),F903,1)*IF(ISNUMBER(E903),E903,1)","v":0},{"$f":"H903*I903+L903*M903+P903*Q903+T903*U903+X903*Y903+AB903*AC903","v":0},{"$f":"IFERROR(I903*INDEX(F!$P$21:$AB$33, MATCH(G903/$AH903, F!$O$21:$O$33,1), MATCH(E903, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M903*INDEX(F!$P$21:$AB$33, MATCH(K903/$AH903, F!$O$21:$O$33,1), MATCH(E903, F!$P$20:$AB$20,1)),0) +  IFERROR( Q903*INDEX(F!$P$21:$AB$33, MATCH(O903/$AH903, F!$O$21:$O$33,1), MATCH(E903, F!$P$20:$AB$20,1)), 0) + IFERROR( U903*INDEX(F!$P$21:$AB$33, MATCH(S903/$AH903, F!$O$21:$O$33,1), MATCH(E903, F!$P$20:$AB$20,1)),0)  + IFERROR(Y903*INDEX(F!$P$21:$AB$33, MATCH(W903/$AH903, F!$O$21:$O$33,1), MATCH(E903, F!$P$20:$AB$20,1)),0)  + IFERROR( AC903*INDEX(F!$P$21:$AB$33, MATCH(AA903/$AH903, F!$O$21:$O$33,1), MATCH(E903, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":67.71641674434358,"d":"67.7"},{"$f":" ( IF(ISNUMBER(G904), VLOOKUP(G904/$AH904,F!$A1:$B101,2,1)*G904*$H904*$I904,0)+IF(ISNUMBER(K904), VLOOKUP(K904/$AH904,F!$A1:$B101,2,1)*K904*$L904*$M904,0)+IF(ISNUMBER(O904), VLOOKUP(O904/$AH904,F!$A1:$B101,2,1)*O904*$P904*$Q904,0)+IF(ISNUMBER(S904), VLOOKUP(S904/$AH904,F!$A1:$B101,2,1)*S904*$T904*$U904,0)+IF(ISNUMBER(W904), VLOOKUP(W904/$AH904,F!$A1:$B101,2,1)*W904*$X904*$Y904,0)+IF(ISNUMBER(AA904), VLOOKUP(AA904/$AH904,F!$A1:$B101,2,1)*AA904*$AB904*$AC904,0))*IF(ISNUMBER(F904),F904,1)*IF(ISNUMBER(E904),E904,1)","v":0},{"$f":"H904*I904+L904*M904+P904*Q904+T904*U904+X904*Y904+AB904*AC904","v":0},{"$f":"IFERROR(I904*INDEX(F!$P$21:$AB$33, MATCH(G904/$AH904, F!$O$21:$O$33,1), MATCH(E904, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M904*INDEX(F!$P$21:$AB$33, MATCH(K904/$AH904, F!$O$21:$O$33,1), MATCH(E904, F!$P$20:$AB$20,1)),0) +  IFERROR( Q904*INDEX(F!$P$21:$AB$33, MATCH(O904/$AH904, F!$O$21:$O$33,1), MATCH(E904, F!$P$20:$AB$20,1)), 0) + IFERROR( U904*INDEX(F!$P$21:$AB$33, MATCH(S904/$AH904, F!$O$21:$O$33,1), MATCH(E904, F!$P$20:$AB$20,1)),0)  + IFERROR(Y904*INDEX(F!$P$21:$AB$33, MATCH(W904/$AH904, F!$O$21:$O$33,1), MATCH(E904, F!$P$20:$AB$20,1)),0)  + IFERROR( AC904*INDEX(F!$P$21:$AB$33, MATCH(AA904/$AH904, F!$O$21:$O$33,1), MATCH(E904, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G905), VLOOKUP(G905/$AH905,F!$A1:$B101,2,1)*G905*$H905*$I905,0)+IF(ISNUMBER(K905), VLOOKUP(K905/$AH905,F!$A1:$B101,2,1)*K905*$L905*$M905,0)+IF(ISNUMBER(O905), VLOOKUP(O905/$AH905,F!$A1:$B101,2,1)*O905*$P905*$Q905,0)+IF(ISNUMBER(S905), VLOOKUP(S905/$AH905,F!$A1:$B101,2,1)*S905*$T905*$U905,0)+IF(ISNUMBER(W905), VLOOKUP(W905/$AH905,F!$A1:$B101,2,1)*W905*$X905*$Y905,0)+IF(ISNUMBER(AA905), VLOOKUP(AA905/$AH905,F!$A1:$B101,2,1)*AA905*$AB905*$AC905,0))*IF(ISNUMBER(F905),F905,1)*IF(ISNUMBER(E905),E905,1)","v":0},0,{"$f":"IFERROR(I905*INDEX(F!$P$21:$AB$33, MATCH(G905/$AH905, F!$O$21:$O$33,1), MATCH(E905, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M905*INDEX(F!$P$21:$AB$33, MATCH(K905/$AH905, F!$O$21:$O$33,1), MATCH(E905, F!$P$20:$AB$20,1)),0) +  IFERROR( Q905*INDEX(F!$P$21:$AB$33, MATCH(O905/$AH905, F!$O$21:$O$33,1), MATCH(E905, F!$P$20:$AB$20,1)), 0) + IFERROR( U905*INDEX(F!$P$21:$AB$33, MATCH(S905/$AH905, F!$O$21:$O$33,1), MATCH(E905, F!$P$20:$AB$20,1)),0)  + IFERROR(Y905*INDEX(F!$P$21:$AB$33, MATCH(W905/$AH905, F!$O$21:$O$33,1), MATCH(E905, F!$P$20:$AB$20,1)),0)  + IFERROR( AC905*INDEX(F!$P$21:$AB$33, MATCH(AA905/$AH905, F!$O$21:$O$33,1), MATCH(E905, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G906), VLOOKUP(G906/$AH906,F!$A1:$B101,2,1)*G906*$H906*$I906,0)+IF(ISNUMBER(K906), VLOOKUP(K906/$AH906,F!$A1:$B101,2,1)*K906*$L906*$M906,0)+IF(ISNUMBER(O906), VLOOKUP(O906/$AH906,F!$A1:$B101,2,1)*O906*$P906*$Q906,0)+IF(ISNUMBER(S906), VLOOKUP(S906/$AH906,F!$A1:$B101,2,1)*S906*$T906*$U906,0)+IF(ISNUMBER(W906), VLOOKUP(W906/$AH906,F!$A1:$B101,2,1)*W906*$X906*$Y906,0)+IF(ISNUMBER(AA906), VLOOKUP(AA906/$AH906,F!$A1:$B101,2,1)*AA906*$AB906*$AC906,0))*IF(ISNUMBER(F906),F906,1)*IF(ISNUMBER(E906),E906,1)","v":0},0,{"$f":"IFERROR(I906*INDEX(F!$P$21:$AB$33, MATCH(G906/$AH906, F!$O$21:$O$33,1), MATCH(E906, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M906*INDEX(F!$P$21:$AB$33, MATCH(K906/$AH906, F!$O$21:$O$33,1), MATCH(E906, F!$P$20:$AB$20,1)),0) +  IFERROR( Q906*INDEX(F!$P$21:$AB$33, MATCH(O906/$AH906, F!$O$21:$O$33,1), MATCH(E906, F!$P$20:$AB$20,1)), 0) + IFERROR( U906*INDEX(F!$P$21:$AB$33, MATCH(S906/$AH906, F!$O$21:$O$33,1), MATCH(E906, F!$P$20:$AB$20,1)),0)  + IFERROR(Y906*INDEX(F!$P$21:$AB$33, MATCH(W906/$AH906, F!$O$21:$O$33,1), MATCH(E906, F!$P$20:$AB$20,1)),0)  + IFERROR( AC906*INDEX(F!$P$21:$AB$33, MATCH(AA906/$AH906, F!$O$21:$O$33,1), MATCH(E906, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G907), VLOOKUP(G907/$AH907,F!$A1:$B101,2,1)*G907*$H907*$I907,0)+IF(ISNUMBER(K907), VLOOKUP(K907/$AH907,F!$A1:$B101,2,1)*K907*$L907*$M907,0)+IF(ISNUMBER(O907), VLOOKUP(O907/$AH907,F!$A1:$B101,2,1)*O907*$P907*$Q907,0)+IF(ISNUMBER(S907), VLOOKUP(S907/$AH907,F!$A1:$B101,2,1)*S907*$T907*$U907,0)+IF(ISNUMBER(W907), VLOOKUP(W907/$AH907,F!$A1:$B101,2,1)*W907*$X907*$Y907,0)+IF(ISNUMBER(AA907), VLOOKUP(AA907/$AH907,F!$A1:$B101,2,1)*AA907*$AB907*$AC907,0))*IF(ISNUMBER(F907),F907,1)*IF(ISNUMBER(E907),E907,1)","v":0},0,{"$f":"IFERROR(I907*INDEX(F!$P$21:$AB$33, MATCH(G907/$AH907, F!$O$21:$O$33,1), MATCH(E907, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M907*INDEX(F!$P$21:$AB$33, MATCH(K907/$AH907, F!$O$21:$O$33,1), MATCH(E907, F!$P$20:$AB$20,1)),0) +  IFERROR( Q907*INDEX(F!$P$21:$AB$33, MATCH(O907/$AH907, F!$O$21:$O$33,1), MATCH(E907, F!$P$20:$AB$20,1)), 0) + IFERROR( U907*INDEX(F!$P$21:$AB$33, MATCH(S907/$AH907, F!$O$21:$O$33,1), MATCH(E907, F!$P$20:$AB$20,1)),0)  + IFERROR(Y907*INDEX(F!$P$21:$AB$33, MATCH(W907/$AH907, F!$O$21:$O$33,1), MATCH(E907, F!$P$20:$AB$20,1)),0)  + IFERROR( AC907*INDEX(F!$P$21:$AB$33, MATCH(AA907/$AH907, F!$O$21:$O$33,1), MATCH(E907, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ900:AJ907,E900:E907)/AJ908,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE900:AE907)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG900:AG907,AJ900:AJ907)/AJ908,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI900:AI907)","v":0},{"$f":"SUM(AJ900:AJ907)","v":0},{"$f":"IF(SUM(AK900:AK907)=0,TIME(,0,),TIME(,SUM(AK900:AK907)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A910","v":"2016-02-09"},{"$f":"IF(B853=\"\",\"\",B853)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J909<>0, IFERROR(IF( $F909=2,  MROUND($AH909*J909,1),    IF( OR($F909=\"\",$F909=1),   MROUND($AH909*J909,2.5),  MROUND($AH909*J909, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N909<>0, IFERROR(IF( $F909=2,  MROUND($AH909*N909,1),    IF( OR($F909=\"\",$F909=1),   MROUND($AH909*N909,2.5),  MROUND($AH909*N909, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R909<>0, IFERROR(IF( $F909=2,  MROUND($AH909*R909,1),    IF( OR($F909=\"\",$F909=1),   MROUND($AH909*R909,2.5),  MROUND($AH909*R909, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V909<>0, IFERROR(IF( $F909=2,  MROUND($AH909*V909,1),    IF( OR($F909=\"\",$F909=1),   MROUND($AH909*V909,2.5),  MROUND($AH909*V909, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z909<>0, IFERROR(IF( $F909=2,  MROUND($AH909*Z909,1),    IF( OR($F909=\"\",$F909=1),   MROUND($AH909*Z909,2.5),  MROUND($AH909*Z909, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD909<>0, IFERROR(IF( $F909=2,  MROUND($AH909*AD909,1),    IF( OR($F909=\"\",$F909=1),   MROUND($AH909*AD909,2.5),  MROUND($AH909*AD909, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G909),G909,0)*H909*I909+IF(ISNUMBER(K909),K909,1)*L909*M909+IF(ISNUMBER(O909),O909,1)*P909*Q909+IF(ISNUMBER(S909),S909,1)*T909*U909+IF(ISNUMBER(W909),W909,1)*X909*Y909+IF(ISNUMBER(AA909),AA909,1)*AB909*AC909)*IF(ISNUMBER(F909),F909,1)","v":0},0,{"$f":"IFERROR((AF909/(AH909*IF(ISNUMBER(F909),F909,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH853), AH853+(AH853*$AH$898),\"\")","v":{"v":333.9503980742695,"d":"334.0"}},{"$f":" ( IF(ISNUMBER(G909), VLOOKUP(G909/$AH909,F!$A1:$B101,2,1)*G909*$H909*$I909,0)+IF(ISNUMBER(K909), VLOOKUP(K909/$AH909,F!$A1:$B101,2,1)*K909*$L909*$M909,0)+IF(ISNUMBER(O909), VLOOKUP(O909/$AH909,F!$A1:$B101,2,1)*O909*$P909*$Q909,0)+IF(ISNUMBER(S909), VLOOKUP(S909/$AH909,F!$A1:$B101,2,1)*S909*$T909*$U909,0)+IF(ISNUMBER(W909), VLOOKUP(W909/$AH909,F!$A1:$B101,2,1)*W909*$X909*$Y909,0)+IF(ISNUMBER(AA909), VLOOKUP(AA909/$AH909,F!$A1:$B101,2,1)*AA909*$AB909*$AC909,0))*IF(ISNUMBER(F909),F909,1)*IF(ISNUMBER(E909),E909,1)","v":0},{"$f":"H909*I909+L909*M909+P909*Q909+T909*U909+X909*Y909+AB909*AC909","v":0},{"$f":"IFERROR(I909*INDEX(F!$P$21:$AB$33, MATCH(G909/$AH909, F!$O$21:$O$33,1), MATCH(E909, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M909*INDEX(F!$P$21:$AB$33, MATCH(K909/$AH909, F!$O$21:$O$33,1), MATCH(E909, F!$P$20:$AB$20,1)),0) +  IFERROR( Q909*INDEX(F!$P$21:$AB$33, MATCH(O909/$AH909, F!$O$21:$O$33,1), MATCH(E909, F!$P$20:$AB$20,1)), 0) + IFERROR( U909*INDEX(F!$P$21:$AB$33, MATCH(S909/$AH909, F!$O$21:$O$33,1), MATCH(E909, F!$P$20:$AB$20,1)),0)  + IFERROR(Y909*INDEX(F!$P$21:$AB$33, MATCH(W909/$AH909, F!$O$21:$O$33,1), MATCH(E909, F!$P$20:$AB$20,1)),0)  + IFERROR( AC909*INDEX(F!$P$21:$AB$33, MATCH(AA909/$AH909, F!$O$21:$O$33,1), MATCH(E909, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A854+A842","v":"2016-02-09"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":116.08528584744612,"d":"116.1"},{"$f":" ( IF(ISNUMBER(G910), VLOOKUP(G910/$AH910,F!$A1:$B101,2,1)*G910*$H910*$I910,0)+IF(ISNUMBER(K910), VLOOKUP(K910/$AH910,F!$A1:$B101,2,1)*K910*$L910*$M910,0)+IF(ISNUMBER(O910), VLOOKUP(O910/$AH910,F!$A1:$B101,2,1)*O910*$P910*$Q910,0)+IF(ISNUMBER(S910), VLOOKUP(S910/$AH910,F!$A1:$B101,2,1)*S910*$T910*$U910,0)+IF(ISNUMBER(W910), VLOOKUP(W910/$AH910,F!$A1:$B101,2,1)*W910*$X910*$Y910,0)+IF(ISNUMBER(AA910), VLOOKUP(AA910/$AH910,F!$A1:$B101,2,1)*AA910*$AB910*$AC910,0))*IF(ISNUMBER(F910),F910,1)*IF(ISNUMBER(E910),E910,1)","v":0},0,{"$f":"IFERROR(I910*INDEX(F!$P$21:$AB$33, MATCH(G910/$AH910, F!$O$21:$O$33,1), MATCH(E910, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M910*INDEX(F!$P$21:$AB$33, MATCH(K910/$AH910, F!$O$21:$O$33,1), MATCH(E910, F!$P$20:$AB$20,1)),0) +  IFERROR( Q910*INDEX(F!$P$21:$AB$33, MATCH(O910/$AH910, F!$O$21:$O$33,1), MATCH(E910, F!$P$20:$AB$20,1)), 0) + IFERROR( U910*INDEX(F!$P$21:$AB$33, MATCH(S910/$AH910, F!$O$21:$O$33,1), MATCH(E910, F!$P$20:$AB$20,1)),0)  + IFERROR(Y910*INDEX(F!$P$21:$AB$33, MATCH(W910/$AH910, F!$O$21:$O$33,1), MATCH(E910, F!$P$20:$AB$20,1)),0)  + IFERROR( AC910*INDEX(F!$P$21:$AB$33, MATCH(AA910/$AH910, F!$O$21:$O$33,1), MATCH(E910, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":292.6756297729551,"d":"292.7"},{"$f":" ( IF(ISNUMBER(G911), VLOOKUP(G911/$AH911,F!$A1:$B101,2,1)*G911*$H911*$I911,0)+IF(ISNUMBER(K911), VLOOKUP(K911/$AH911,F!$A1:$B101,2,1)*K911*$L911*$M911,0)+IF(ISNUMBER(O911), VLOOKUP(O911/$AH911,F!$A1:$B101,2,1)*O911*$P911*$Q911,0)+IF(ISNUMBER(S911), VLOOKUP(S911/$AH911,F!$A1:$B101,2,1)*S911*$T911*$U911,0)+IF(ISNUMBER(W911), VLOOKUP(W911/$AH911,F!$A1:$B101,2,1)*W911*$X911*$Y911,0)+IF(ISNUMBER(AA911), VLOOKUP(AA911/$AH911,F!$A1:$B101,2,1)*AA911*$AB911*$AC911,0))*IF(ISNUMBER(F911),F911,1)*IF(ISNUMBER(E911),E911,1)","v":0},0,{"$f":"IFERROR(I911*INDEX(F!$P$21:$AB$33, MATCH(G911/$AH911, F!$O$21:$O$33,1), MATCH(E911, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M911*INDEX(F!$P$21:$AB$33, MATCH(K911/$AH911, F!$O$21:$O$33,1), MATCH(E911, F!$P$20:$AB$20,1)),0) +  IFERROR( Q911*INDEX(F!$P$21:$AB$33, MATCH(O911/$AH911, F!$O$21:$O$33,1), MATCH(E911, F!$P$20:$AB$20,1)), 0) + IFERROR( U911*INDEX(F!$P$21:$AB$33, MATCH(S911/$AH911, F!$O$21:$O$33,1), MATCH(E911, F!$P$20:$AB$20,1)),0)  + IFERROR(Y911*INDEX(F!$P$21:$AB$33, MATCH(W911/$AH911, F!$O$21:$O$33,1), MATCH(E911, F!$P$20:$AB$20,1)),0)  + IFERROR( AC911*INDEX(F!$P$21:$AB$33, MATCH(AA911/$AH911, F!$O$21:$O$33,1), MATCH(E911, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":164.45415495054874,"d":"164.5"},{"$f":" ( IF(ISNUMBER(G912), VLOOKUP(G912/$AH912,F!$A1:$B101,2,1)*G912*$H912*$I912,0)+IF(ISNUMBER(K912), VLOOKUP(K912/$AH912,F!$A1:$B101,2,1)*K912*$L912*$M912,0)+IF(ISNUMBER(O912), VLOOKUP(O912/$AH912,F!$A1:$B101,2,1)*O912*$P912*$Q912,0)+IF(ISNUMBER(S912), VLOOKUP(S912/$AH912,F!$A1:$B101,2,1)*S912*$T912*$U912,0)+IF(ISNUMBER(W912), VLOOKUP(W912/$AH912,F!$A1:$B101,2,1)*W912*$X912*$Y912,0)+IF(ISNUMBER(AA912), VLOOKUP(AA912/$AH912,F!$A1:$B101,2,1)*AA912*$AB912*$AC912,0))*IF(ISNUMBER(F912),F912,1)*IF(ISNUMBER(E912),E912,1)","v":0},{"$f":"H912*I912+L912*M912+P912*Q912+T912*U912+X912*Y912+AB912*AC912","v":0},{"$f":"IFERROR(I912*INDEX(F!$P$21:$AB$33, MATCH(G912/$AH912, F!$O$21:$O$33,1), MATCH(E912, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M912*INDEX(F!$P$21:$AB$33, MATCH(K912/$AH912, F!$O$21:$O$33,1), MATCH(E912, F!$P$20:$AB$20,1)),0) +  IFERROR( Q912*INDEX(F!$P$21:$AB$33, MATCH(O912/$AH912, F!$O$21:$O$33,1), MATCH(E912, F!$P$20:$AB$20,1)), 0) + IFERROR( U912*INDEX(F!$P$21:$AB$33, MATCH(S912/$AH912, F!$O$21:$O$33,1), MATCH(E912, F!$P$20:$AB$20,1)),0)  + IFERROR(Y912*INDEX(F!$P$21:$AB$33, MATCH(W912/$AH912, F!$O$21:$O$33,1), MATCH(E912, F!$P$20:$AB$20,1)),0)  + IFERROR( AC912*INDEX(F!$P$21:$AB$33, MATCH(AA912/$AH912, F!$O$21:$O$33,1), MATCH(E912, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":206.37384150657093,"d":"206.4"},{"$f":" ( IF(ISNUMBER(G913), VLOOKUP(G913/$AH913,F!$A1:$B101,2,1)*G913*$H913*$I913,0)+IF(ISNUMBER(K913), VLOOKUP(K913/$AH913,F!$A1:$B101,2,1)*K913*$L913*$M913,0)+IF(ISNUMBER(O913), VLOOKUP(O913/$AH913,F!$A1:$B101,2,1)*O913*$P913*$Q913,0)+IF(ISNUMBER(S913), VLOOKUP(S913/$AH913,F!$A1:$B101,2,1)*S913*$T913*$U913,0)+IF(ISNUMBER(W913), VLOOKUP(W913/$AH913,F!$A1:$B101,2,1)*W913*$X913*$Y913,0)+IF(ISNUMBER(AA913), VLOOKUP(AA913/$AH913,F!$A1:$B101,2,1)*AA913*$AB913*$AC913,0))*IF(ISNUMBER(F913),F913,1)*IF(ISNUMBER(E913),E913,1)","v":0},{"$f":"H913*I913+L913*M913+P913*Q913+T913*U913+X913*Y913+AB913*AC913","v":0},{"$f":"IFERROR(I913*INDEX(F!$P$21:$AB$33, MATCH(G913/$AH913, F!$O$21:$O$33,1), MATCH(E913, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M913*INDEX(F!$P$21:$AB$33, MATCH(K913/$AH913, F!$O$21:$O$33,1), MATCH(E913, F!$P$20:$AB$20,1)),0) +  IFERROR( Q913*INDEX(F!$P$21:$AB$33, MATCH(O913/$AH913, F!$O$21:$O$33,1), MATCH(E913, F!$P$20:$AB$20,1)), 0) + IFERROR( U913*INDEX(F!$P$21:$AB$33, MATCH(S913/$AH913, F!$O$21:$O$33,1), MATCH(E913, F!$P$20:$AB$20,1)),0)  + IFERROR(Y913*INDEX(F!$P$21:$AB$33, MATCH(W913/$AH913, F!$O$21:$O$33,1), MATCH(E913, F!$P$20:$AB$20,1)),0)  + IFERROR( AC913*INDEX(F!$P$21:$AB$33, MATCH(AA913/$AH913, F!$O$21:$O$33,1), MATCH(E913, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G914), VLOOKUP(G914/$AH914,F!$A1:$B101,2,1)*G914*$H914*$I914,0)+IF(ISNUMBER(K914), VLOOKUP(K914/$AH914,F!$A1:$B101,2,1)*K914*$L914*$M914,0)+IF(ISNUMBER(O914), VLOOKUP(O914/$AH914,F!$A1:$B101,2,1)*O914*$P914*$Q914,0)+IF(ISNUMBER(S914), VLOOKUP(S914/$AH914,F!$A1:$B101,2,1)*S914*$T914*$U914,0)+IF(ISNUMBER(W914), VLOOKUP(W914/$AH914,F!$A1:$B101,2,1)*W914*$X914*$Y914,0)+IF(ISNUMBER(AA914), VLOOKUP(AA914/$AH914,F!$A1:$B101,2,1)*AA914*$AB914*$AC914,0))*IF(ISNUMBER(F914),F914,1)*IF(ISNUMBER(E914),E914,1)","v":0},0,{"$f":"IFERROR(I914*INDEX(F!$P$21:$AB$33, MATCH(G914/$AH914, F!$O$21:$O$33,1), MATCH(E914, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M914*INDEX(F!$P$21:$AB$33, MATCH(K914/$AH914, F!$O$21:$O$33,1), MATCH(E914, F!$P$20:$AB$20,1)),0) +  IFERROR( Q914*INDEX(F!$P$21:$AB$33, MATCH(O914/$AH914, F!$O$21:$O$33,1), MATCH(E914, F!$P$20:$AB$20,1)), 0) + IFERROR( U914*INDEX(F!$P$21:$AB$33, MATCH(S914/$AH914, F!$O$21:$O$33,1), MATCH(E914, F!$P$20:$AB$20,1)),0)  + IFERROR(Y914*INDEX(F!$P$21:$AB$33, MATCH(W914/$AH914, F!$O$21:$O$33,1), MATCH(E914, F!$P$20:$AB$20,1)),0)  + IFERROR( AC914*INDEX(F!$P$21:$AB$33, MATCH(AA914/$AH914, F!$O$21:$O$33,1), MATCH(E914, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G915), VLOOKUP(G915/$AH915,F!$A1:$B101,2,1)*G915*$H915*$I915,0)+IF(ISNUMBER(K915), VLOOKUP(K915/$AH915,F!$A1:$B101,2,1)*K915*$L915*$M915,0)+IF(ISNUMBER(O915), VLOOKUP(O915/$AH915,F!$A1:$B101,2,1)*O915*$P915*$Q915,0)+IF(ISNUMBER(S915), VLOOKUP(S915/$AH915,F!$A1:$B101,2,1)*S915*$T915*$U915,0)+IF(ISNUMBER(W915), VLOOKUP(W915/$AH915,F!$A1:$B101,2,1)*W915*$X915*$Y915,0)+IF(ISNUMBER(AA915), VLOOKUP(AA915/$AH915,F!$A1:$B101,2,1)*AA915*$AB915*$AC915,0))*IF(ISNUMBER(F915),F915,1)*IF(ISNUMBER(E915),E915,1)","v":0},0,{"$f":"IFERROR(I915*INDEX(F!$P$21:$AB$33, MATCH(G915/$AH915, F!$O$21:$O$33,1), MATCH(E915, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M915*INDEX(F!$P$21:$AB$33, MATCH(K915/$AH915, F!$O$21:$O$33,1), MATCH(E915, F!$P$20:$AB$20,1)),0) +  IFERROR( Q915*INDEX(F!$P$21:$AB$33, MATCH(O915/$AH915, F!$O$21:$O$33,1), MATCH(E915, F!$P$20:$AB$20,1)), 0) + IFERROR( U915*INDEX(F!$P$21:$AB$33, MATCH(S915/$AH915, F!$O$21:$O$33,1), MATCH(E915, F!$P$20:$AB$20,1)),0)  + IFERROR(Y915*INDEX(F!$P$21:$AB$33, MATCH(W915/$AH915, F!$O$21:$O$33,1), MATCH(E915, F!$P$20:$AB$20,1)),0)  + IFERROR( AC915*INDEX(F!$P$21:$AB$33, MATCH(AA915/$AH915, F!$O$21:$O$33,1), MATCH(E915, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ909:AJ916,E909:E916)/AJ917,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE909:AE916)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG909:AG916,AJ909:AJ916)/AJ917,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI909:AI916)","v":0},{"$f":"SUM(AJ909:AJ916)","v":0},{"$f":"IF(SUM(AK909:AK916)=0,TIME(,0,),TIME(,SUM(AK909:AK916)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A919","v":"2016-02-10"},{"$f":"IF(B862=\"\",\"\",B862)","v":""},"","","","",{"$f":"IF(J918<>0, IFERROR(IF( $F918=2,  MROUND($AH918*J918,1),    IF( OR($F918=\"\",$F918=1),   MROUND($AH918*J918,2.5),  MROUND($AH918*J918, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N918<>0, IFERROR(IF( $F918=2,  MROUND($AH918*N918,1),    IF( OR($F918=\"\",$F918=1),   MROUND($AH918*N918,2.5),  MROUND($AH918*N918, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R918<>0, IFERROR(IF( $F918=2,  MROUND($AH918*R918,1),    IF( OR($F918=\"\",$F918=1),   MROUND($AH918*R918,2.5),  MROUND($AH918*R918, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V918<>0, IFERROR(IF( $F918=2,  MROUND($AH918*V918,1),    IF( OR($F918=\"\",$F918=1),   MROUND($AH918*V918,2.5),  MROUND($AH918*V918, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z918<>0, IFERROR(IF( $F918=2,  MROUND($AH918*Z918,1),    IF( OR($F918=\"\",$F918=1),   MROUND($AH918*Z918,2.5),  MROUND($AH918*Z918, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD918<>0, IFERROR(IF( $F918=2,  MROUND($AH918*AD918,1),    IF( OR($F918=\"\",$F918=1),   MROUND($AH918*AD918,2.5),  MROUND($AH918*AD918, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G918),G918,0)*H918*I918+IF(ISNUMBER(K918),K918,1)*L918*M918+IF(ISNUMBER(O918),O918,1)*P918*Q918+IF(ISNUMBER(S918),S918,1)*T918*U918+IF(ISNUMBER(W918),W918,1)*X918*Y918+IF(ISNUMBER(AA918),AA918,1)*AB918*AC918)*IF(ISNUMBER(F918),F918,1)","v":0},0,{"$f":"IFERROR((AF918/(AH918*IF(ISNUMBER(F918),F918,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH862), AH862+(AH862*$AH$898),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G918), VLOOKUP(G918/$AH918,F!$A1:$B101,2,1)*G918*$H918*$I918,0)+IF(ISNUMBER(K918), VLOOKUP(K918/$AH918,F!$A1:$B101,2,1)*K918*$L918*$M918,0)+IF(ISNUMBER(O918), VLOOKUP(O918/$AH918,F!$A1:$B101,2,1)*O918*$P918*$Q918,0)+IF(ISNUMBER(S918), VLOOKUP(S918/$AH918,F!$A1:$B101,2,1)*S918*$T918*$U918,0)+IF(ISNUMBER(W918), VLOOKUP(W918/$AH918,F!$A1:$B101,2,1)*W918*$X918*$Y918,0)+IF(ISNUMBER(AA918), VLOOKUP(AA918/$AH918,F!$A1:$B101,2,1)*AA918*$AB918*$AC918,0))*IF(ISNUMBER(F918),F918,1)*IF(ISNUMBER(E918),E918,1)","v":0},{"$f":"H918*I918+L918*M918+P918*Q918+T918*U918+X918*Y918+AB918*AC918","v":0},{"$f":"IFERROR(I918*INDEX(F!$P$21:$AB$33, MATCH(G918/$AH918, F!$O$21:$O$33,1), MATCH(E918, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M918*INDEX(F!$P$21:$AB$33, MATCH(K918/$AH918, F!$O$21:$O$33,1), MATCH(E918, F!$P$20:$AB$20,1)),0) +  IFERROR( Q918*INDEX(F!$P$21:$AB$33, MATCH(O918/$AH918, F!$O$21:$O$33,1), MATCH(E918, F!$P$20:$AB$20,1)), 0) + IFERROR( U918*INDEX(F!$P$21:$AB$33, MATCH(S918/$AH918, F!$O$21:$O$33,1), MATCH(E918, F!$P$20:$AB$20,1)),0)  + IFERROR(Y918*INDEX(F!$P$21:$AB$33, MATCH(W918/$AH918, F!$O$21:$O$33,1), MATCH(E918, F!$P$20:$AB$20,1)),0)  + IFERROR( AC918*INDEX(F!$P$21:$AB$33, MATCH(AA918/$AH918, F!$O$21:$O$33,1), MATCH(E918, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A863+A842","v":"2016-02-10"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G919), VLOOKUP(G919/$AH919,F!$A1:$B101,2,1)*G919*$H919*$I919,0)+IF(ISNUMBER(K919), VLOOKUP(K919/$AH919,F!$A1:$B101,2,1)*K919*$L919*$M919,0)+IF(ISNUMBER(O919), VLOOKUP(O919/$AH919,F!$A1:$B101,2,1)*O919*$P919*$Q919,0)+IF(ISNUMBER(S919), VLOOKUP(S919/$AH919,F!$A1:$B101,2,1)*S919*$T919*$U919,0)+IF(ISNUMBER(W919), VLOOKUP(W919/$AH919,F!$A1:$B101,2,1)*W919*$X919*$Y919,0)+IF(ISNUMBER(AA919), VLOOKUP(AA919/$AH919,F!$A1:$B101,2,1)*AA919*$AB919*$AC919,0))*IF(ISNUMBER(F919),F919,1)*IF(ISNUMBER(E919),E919,1)","v":0},0,{"$f":"IFERROR(I919*INDEX(F!$P$21:$AB$33, MATCH(G919/$AH919, F!$O$21:$O$33,1), MATCH(E919, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M919*INDEX(F!$P$21:$AB$33, MATCH(K919/$AH919, F!$O$21:$O$33,1), MATCH(E919, F!$P$20:$AB$20,1)),0) +  IFERROR( Q919*INDEX(F!$P$21:$AB$33, MATCH(O919/$AH919, F!$O$21:$O$33,1), MATCH(E919, F!$P$20:$AB$20,1)), 0) + IFERROR( U919*INDEX(F!$P$21:$AB$33, MATCH(S919/$AH919, F!$O$21:$O$33,1), MATCH(E919, F!$P$20:$AB$20,1)),0)  + IFERROR(Y919*INDEX(F!$P$21:$AB$33, MATCH(W919/$AH919, F!$O$21:$O$33,1), MATCH(E919, F!$P$20:$AB$20,1)),0)  + IFERROR( AC919*INDEX(F!$P$21:$AB$33, MATCH(AA919/$AH919, F!$O$21:$O$33,1), MATCH(E919, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G920), VLOOKUP(G920/$AH920,F!$A1:$B101,2,1)*G920*$H920*$I920,0)+IF(ISNUMBER(K920), VLOOKUP(K920/$AH920,F!$A1:$B101,2,1)*K920*$L920*$M920,0)+IF(ISNUMBER(O920), VLOOKUP(O920/$AH920,F!$A1:$B101,2,1)*O920*$P920*$Q920,0)+IF(ISNUMBER(S920), VLOOKUP(S920/$AH920,F!$A1:$B101,2,1)*S920*$T920*$U920,0)+IF(ISNUMBER(W920), VLOOKUP(W920/$AH920,F!$A1:$B101,2,1)*W920*$X920*$Y920,0)+IF(ISNUMBER(AA920), VLOOKUP(AA920/$AH920,F!$A1:$B101,2,1)*AA920*$AB920*$AC920,0))*IF(ISNUMBER(F920),F920,1)*IF(ISNUMBER(E920),E920,1)","v":0},0,{"$f":"IFERROR(I920*INDEX(F!$P$21:$AB$33, MATCH(G920/$AH920, F!$O$21:$O$33,1), MATCH(E920, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M920*INDEX(F!$P$21:$AB$33, MATCH(K920/$AH920, F!$O$21:$O$33,1), MATCH(E920, F!$P$20:$AB$20,1)),0) +  IFERROR( Q920*INDEX(F!$P$21:$AB$33, MATCH(O920/$AH920, F!$O$21:$O$33,1), MATCH(E920, F!$P$20:$AB$20,1)), 0) + IFERROR( U920*INDEX(F!$P$21:$AB$33, MATCH(S920/$AH920, F!$O$21:$O$33,1), MATCH(E920, F!$P$20:$AB$20,1)),0)  + IFERROR(Y920*INDEX(F!$P$21:$AB$33, MATCH(W920/$AH920, F!$O$21:$O$33,1), MATCH(E920, F!$P$20:$AB$20,1)),0)  + IFERROR( AC920*INDEX(F!$P$21:$AB$33, MATCH(AA920/$AH920, F!$O$21:$O$33,1), MATCH(E920, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G921), VLOOKUP(G921/$AH921,F!$A1:$B101,2,1)*G921*$H921*$I921,0)+IF(ISNUMBER(K921), VLOOKUP(K921/$AH921,F!$A1:$B101,2,1)*K921*$L921*$M921,0)+IF(ISNUMBER(O921), VLOOKUP(O921/$AH921,F!$A1:$B101,2,1)*O921*$P921*$Q921,0)+IF(ISNUMBER(S921), VLOOKUP(S921/$AH921,F!$A1:$B101,2,1)*S921*$T921*$U921,0)+IF(ISNUMBER(W921), VLOOKUP(W921/$AH921,F!$A1:$B101,2,1)*W921*$X921*$Y921,0)+IF(ISNUMBER(AA921), VLOOKUP(AA921/$AH921,F!$A1:$B101,2,1)*AA921*$AB921*$AC921,0))*IF(ISNUMBER(F921),F921,1)*IF(ISNUMBER(E921),E921,1)","v":0},{"$f":"H921*I921+L921*M921+P921*Q921+T921*U921+X921*Y921+AB921*AC921","v":0},{"$f":"IFERROR(I921*INDEX(F!$P$21:$AB$33, MATCH(G921/$AH921, F!$O$21:$O$33,1), MATCH(E921, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M921*INDEX(F!$P$21:$AB$33, MATCH(K921/$AH921, F!$O$21:$O$33,1), MATCH(E921, F!$P$20:$AB$20,1)),0) +  IFERROR( Q921*INDEX(F!$P$21:$AB$33, MATCH(O921/$AH921, F!$O$21:$O$33,1), MATCH(E921, F!$P$20:$AB$20,1)), 0) + IFERROR( U921*INDEX(F!$P$21:$AB$33, MATCH(S921/$AH921, F!$O$21:$O$33,1), MATCH(E921, F!$P$20:$AB$20,1)),0)  + IFERROR(Y921*INDEX(F!$P$21:$AB$33, MATCH(W921/$AH921, F!$O$21:$O$33,1), MATCH(E921, F!$P$20:$AB$20,1)),0)  + IFERROR( AC921*INDEX(F!$P$21:$AB$33, MATCH(AA921/$AH921, F!$O$21:$O$33,1), MATCH(E921, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G922), VLOOKUP(G922/$AH922,F!$A1:$B101,2,1)*G922*$H922*$I922,0)+IF(ISNUMBER(K922), VLOOKUP(K922/$AH922,F!$A1:$B101,2,1)*K922*$L922*$M922,0)+IF(ISNUMBER(O922), VLOOKUP(O922/$AH922,F!$A1:$B101,2,1)*O922*$P922*$Q922,0)+IF(ISNUMBER(S922), VLOOKUP(S922/$AH922,F!$A1:$B101,2,1)*S922*$T922*$U922,0)+IF(ISNUMBER(W922), VLOOKUP(W922/$AH922,F!$A1:$B101,2,1)*W922*$X922*$Y922,0)+IF(ISNUMBER(AA922), VLOOKUP(AA922/$AH922,F!$A1:$B101,2,1)*AA922*$AB922*$AC922,0))*IF(ISNUMBER(F922),F922,1)*IF(ISNUMBER(E922),E922,1)","v":0},{"$f":"H922*I922+L922*M922+P922*Q922+T922*U922+X922*Y922+AB922*AC922","v":0},{"$f":"IFERROR(I922*INDEX(F!$P$21:$AB$33, MATCH(G922/$AH922, F!$O$21:$O$33,1), MATCH(E922, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M922*INDEX(F!$P$21:$AB$33, MATCH(K922/$AH922, F!$O$21:$O$33,1), MATCH(E922, F!$P$20:$AB$20,1)),0) +  IFERROR( Q922*INDEX(F!$P$21:$AB$33, MATCH(O922/$AH922, F!$O$21:$O$33,1), MATCH(E922, F!$P$20:$AB$20,1)), 0) + IFERROR( U922*INDEX(F!$P$21:$AB$33, MATCH(S922/$AH922, F!$O$21:$O$33,1), MATCH(E922, F!$P$20:$AB$20,1)),0)  + IFERROR(Y922*INDEX(F!$P$21:$AB$33, MATCH(W922/$AH922, F!$O$21:$O$33,1), MATCH(E922, F!$P$20:$AB$20,1)),0)  + IFERROR( AC922*INDEX(F!$P$21:$AB$33, MATCH(AA922/$AH922, F!$O$21:$O$33,1), MATCH(E922, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G923), VLOOKUP(G923/$AH923,F!$A1:$B101,2,1)*G923*$H923*$I923,0)+IF(ISNUMBER(K923), VLOOKUP(K923/$AH923,F!$A1:$B101,2,1)*K923*$L923*$M923,0)+IF(ISNUMBER(O923), VLOOKUP(O923/$AH923,F!$A1:$B101,2,1)*O923*$P923*$Q923,0)+IF(ISNUMBER(S923), VLOOKUP(S923/$AH923,F!$A1:$B101,2,1)*S923*$T923*$U923,0)+IF(ISNUMBER(W923), VLOOKUP(W923/$AH923,F!$A1:$B101,2,1)*W923*$X923*$Y923,0)+IF(ISNUMBER(AA923), VLOOKUP(AA923/$AH923,F!$A1:$B101,2,1)*AA923*$AB923*$AC923,0))*IF(ISNUMBER(F923),F923,1)*IF(ISNUMBER(E923),E923,1)","v":0},0,{"$f":"IFERROR(I923*INDEX(F!$P$21:$AB$33, MATCH(G923/$AH923, F!$O$21:$O$33,1), MATCH(E923, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M923*INDEX(F!$P$21:$AB$33, MATCH(K923/$AH923, F!$O$21:$O$33,1), MATCH(E923, F!$P$20:$AB$20,1)),0) +  IFERROR( Q923*INDEX(F!$P$21:$AB$33, MATCH(O923/$AH923, F!$O$21:$O$33,1), MATCH(E923, F!$P$20:$AB$20,1)), 0) + IFERROR( U923*INDEX(F!$P$21:$AB$33, MATCH(S923/$AH923, F!$O$21:$O$33,1), MATCH(E923, F!$P$20:$AB$20,1)),0)  + IFERROR(Y923*INDEX(F!$P$21:$AB$33, MATCH(W923/$AH923, F!$O$21:$O$33,1), MATCH(E923, F!$P$20:$AB$20,1)),0)  + IFERROR( AC923*INDEX(F!$P$21:$AB$33, MATCH(AA923/$AH923, F!$O$21:$O$33,1), MATCH(E923, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G924), VLOOKUP(G924/$AH924,F!$A1:$B101,2,1)*G924*$H924*$I924,0)+IF(ISNUMBER(K924), VLOOKUP(K924/$AH924,F!$A1:$B101,2,1)*K924*$L924*$M924,0)+IF(ISNUMBER(O924), VLOOKUP(O924/$AH924,F!$A1:$B101,2,1)*O924*$P924*$Q924,0)+IF(ISNUMBER(S924), VLOOKUP(S924/$AH924,F!$A1:$B101,2,1)*S924*$T924*$U924,0)+IF(ISNUMBER(W924), VLOOKUP(W924/$AH924,F!$A1:$B101,2,1)*W924*$X924*$Y924,0)+IF(ISNUMBER(AA924), VLOOKUP(AA924/$AH924,F!$A1:$B101,2,1)*AA924*$AB924*$AC924,0))*IF(ISNUMBER(F924),F924,1)*IF(ISNUMBER(E924),E924,1)","v":0},0,{"$f":"IFERROR(I924*INDEX(F!$P$21:$AB$33, MATCH(G924/$AH924, F!$O$21:$O$33,1), MATCH(E924, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M924*INDEX(F!$P$21:$AB$33, MATCH(K924/$AH924, F!$O$21:$O$33,1), MATCH(E924, F!$P$20:$AB$20,1)),0) +  IFERROR( Q924*INDEX(F!$P$21:$AB$33, MATCH(O924/$AH924, F!$O$21:$O$33,1), MATCH(E924, F!$P$20:$AB$20,1)), 0) + IFERROR( U924*INDEX(F!$P$21:$AB$33, MATCH(S924/$AH924, F!$O$21:$O$33,1), MATCH(E924, F!$P$20:$AB$20,1)),0)  + IFERROR(Y924*INDEX(F!$P$21:$AB$33, MATCH(W924/$AH924, F!$O$21:$O$33,1), MATCH(E924, F!$P$20:$AB$20,1)),0)  + IFERROR( AC924*INDEX(F!$P$21:$AB$33, MATCH(AA924/$AH924, F!$O$21:$O$33,1), MATCH(E924, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G925), VLOOKUP(G925/$AH925,F!$A1:$B101,2,1)*G925*$H925*$I925,0)+IF(ISNUMBER(K925), VLOOKUP(K925/$AH925,F!$A1:$B101,2,1)*K925*$L925*$M925,0)+IF(ISNUMBER(O925), VLOOKUP(O925/$AH925,F!$A1:$B101,2,1)*O925*$P925*$Q925,0)+IF(ISNUMBER(S925), VLOOKUP(S925/$AH925,F!$A1:$B101,2,1)*S925*$T925*$U925,0)+IF(ISNUMBER(W925), VLOOKUP(W925/$AH925,F!$A1:$B101,2,1)*W925*$X925*$Y925,0)+IF(ISNUMBER(AA925), VLOOKUP(AA925/$AH925,F!$A1:$B101,2,1)*AA925*$AB925*$AC925,0))*IF(ISNUMBER(F925),F925,1)*IF(ISNUMBER(E925),E925,1)","v":0},0,{"$f":"IFERROR(I925*INDEX(F!$P$21:$AB$33, MATCH(G925/$AH925, F!$O$21:$O$33,1), MATCH(E925, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M925*INDEX(F!$P$21:$AB$33, MATCH(K925/$AH925, F!$O$21:$O$33,1), MATCH(E925, F!$P$20:$AB$20,1)),0) +  IFERROR( Q925*INDEX(F!$P$21:$AB$33, MATCH(O925/$AH925, F!$O$21:$O$33,1), MATCH(E925, F!$P$20:$AB$20,1)), 0) + IFERROR( U925*INDEX(F!$P$21:$AB$33, MATCH(S925/$AH925, F!$O$21:$O$33,1), MATCH(E925, F!$P$20:$AB$20,1)),0)  + IFERROR(Y925*INDEX(F!$P$21:$AB$33, MATCH(W925/$AH925, F!$O$21:$O$33,1), MATCH(E925, F!$P$20:$AB$20,1)),0)  + IFERROR( AC925*INDEX(F!$P$21:$AB$33, MATCH(AA925/$AH925, F!$O$21:$O$33,1), MATCH(E925, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ918:AJ925,E918:E925)/AJ926,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE918:AE925)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG918:AG925,AJ918:AJ925)/AJ926,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI918:AI925)","v":0},{"$f":"SUM(AJ918:AJ925)","v":0},{"$f":"IF(SUM(AK918:AK925)=0,TIME(,0,),TIME(,SUM(AK918:AK925)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A928","v":"2016-02-11"},{"$f":"IF(B871=\"\",\"\",B871)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J927<>0, IFERROR(IF( $F927=2,  MROUND($AH927*J927,1),    IF( OR($F927=\"\",$F927=1),   MROUND($AH927*J927,2.5),  MROUND($AH927*J927, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N927<>0, IFERROR(IF( $F927=2,  MROUND($AH927*N927,1),    IF( OR($F927=\"\",$F927=1),   MROUND($AH927*N927,2.5),  MROUND($AH927*N927, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R927<>0, IFERROR(IF( $F927=2,  MROUND($AH927*R927,1),    IF( OR($F927=\"\",$F927=1),   MROUND($AH927*R927,2.5),  MROUND($AH927*R927, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V927<>0, IFERROR(IF( $F927=2,  MROUND($AH927*V927,1),    IF( OR($F927=\"\",$F927=1),   MROUND($AH927*V927,2.5),  MROUND($AH927*V927, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z927<>0, IFERROR(IF( $F927=2,  MROUND($AH927*Z927,1),    IF( OR($F927=\"\",$F927=1),   MROUND($AH927*Z927,2.5),  MROUND($AH927*Z927, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD927<>0, IFERROR(IF( $F927=2,  MROUND($AH927*AD927,1),    IF( OR($F927=\"\",$F927=1),   MROUND($AH927*AD927,2.5),  MROUND($AH927*AD927, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G927),G927,0)*H927*I927+IF(ISNUMBER(K927),K927,1)*L927*M927+IF(ISNUMBER(O927),O927,1)*P927*Q927+IF(ISNUMBER(S927),S927,1)*T927*U927+IF(ISNUMBER(W927),W927,1)*X927*Y927+IF(ISNUMBER(AA927),AA927,1)*AB927*AC927)*IF(ISNUMBER(F927),F927,1)","v":0},0,{"$f":"IFERROR((AF927/(AH927*IF(ISNUMBER(F927),F927,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH871), AH871+(AH871*$AH$898),\"\")","v":{"v":375.22516637558357,"d":"375.2"}},{"$f":" ( IF(ISNUMBER(G927), VLOOKUP(G927/$AH927,F!$A1:$B101,2,1)*G927*$H927*$I927,0)+IF(ISNUMBER(K927), VLOOKUP(K927/$AH927,F!$A1:$B101,2,1)*K927*$L927*$M927,0)+IF(ISNUMBER(O927), VLOOKUP(O927/$AH927,F!$A1:$B101,2,1)*O927*$P927*$Q927,0)+IF(ISNUMBER(S927), VLOOKUP(S927/$AH927,F!$A1:$B101,2,1)*S927*$T927*$U927,0)+IF(ISNUMBER(W927), VLOOKUP(W927/$AH927,F!$A1:$B101,2,1)*W927*$X927*$Y927,0)+IF(ISNUMBER(AA927), VLOOKUP(AA927/$AH927,F!$A1:$B101,2,1)*AA927*$AB927*$AC927,0))*IF(ISNUMBER(F927),F927,1)*IF(ISNUMBER(E927),E927,1)","v":0},{"$f":"H927*I927+L927*M927+P927*Q927+T927*U927+X927*Y927+AB927*AC927","v":0},{"$f":"IFERROR(I927*INDEX(F!$P$21:$AB$33, MATCH(G927/$AH927, F!$O$21:$O$33,1), MATCH(E927, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M927*INDEX(F!$P$21:$AB$33, MATCH(K927/$AH927, F!$O$21:$O$33,1), MATCH(E927, F!$P$20:$AB$20,1)),0) +  IFERROR( Q927*INDEX(F!$P$21:$AB$33, MATCH(O927/$AH927, F!$O$21:$O$33,1), MATCH(E927, F!$P$20:$AB$20,1)), 0) + IFERROR( U927*INDEX(F!$P$21:$AB$33, MATCH(S927/$AH927, F!$O$21:$O$33,1), MATCH(E927, F!$P$20:$AB$20,1)),0)  + IFERROR(Y927*INDEX(F!$P$21:$AB$33, MATCH(W927/$AH927, F!$O$21:$O$33,1), MATCH(E927, F!$P$20:$AB$20,1)),0)  + IFERROR( AC927*INDEX(F!$P$21:$AB$33, MATCH(AA927/$AH927, F!$O$21:$O$33,1), MATCH(E927, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A872+A842","v":"2016-02-11"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":193.47547641241033,"d":"193.5"},{"$f":" ( IF(ISNUMBER(G928), VLOOKUP(G928/$AH928,F!$A1:$B101,2,1)*G928*$H928*$I928,0)+IF(ISNUMBER(K928), VLOOKUP(K928/$AH928,F!$A1:$B101,2,1)*K928*$L928*$M928,0)+IF(ISNUMBER(O928), VLOOKUP(O928/$AH928,F!$A1:$B101,2,1)*O928*$P928*$Q928,0)+IF(ISNUMBER(S928), VLOOKUP(S928/$AH928,F!$A1:$B101,2,1)*S928*$T928*$U928,0)+IF(ISNUMBER(W928), VLOOKUP(W928/$AH928,F!$A1:$B101,2,1)*W928*$X928*$Y928,0)+IF(ISNUMBER(AA928), VLOOKUP(AA928/$AH928,F!$A1:$B101,2,1)*AA928*$AB928*$AC928,0))*IF(ISNUMBER(F928),F928,1)*IF(ISNUMBER(E928),E928,1)","v":0},0,{"$f":"IFERROR(I928*INDEX(F!$P$21:$AB$33, MATCH(G928/$AH928, F!$O$21:$O$33,1), MATCH(E928, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M928*INDEX(F!$P$21:$AB$33, MATCH(K928/$AH928, F!$O$21:$O$33,1), MATCH(E928, F!$P$20:$AB$20,1)),0) +  IFERROR( Q928*INDEX(F!$P$21:$AB$33, MATCH(O928/$AH928, F!$O$21:$O$33,1), MATCH(E928, F!$P$20:$AB$20,1)), 0) + IFERROR( U928*INDEX(F!$P$21:$AB$33, MATCH(S928/$AH928, F!$O$21:$O$33,1), MATCH(E928, F!$P$20:$AB$20,1)),0)  + IFERROR(Y928*INDEX(F!$P$21:$AB$33, MATCH(W928/$AH928, F!$O$21:$O$33,1), MATCH(E928, F!$P$20:$AB$20,1)),0)  + IFERROR( AC928*INDEX(F!$P$21:$AB$33, MATCH(AA928/$AH928, F!$O$21:$O$33,1), MATCH(E928, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":375.22516637558357,"d":"375.2"},{"$f":" ( IF(ISNUMBER(G929), VLOOKUP(G929/$AH929,F!$A1:$B101,2,1)*G929*$H929*$I929,0)+IF(ISNUMBER(K929), VLOOKUP(K929/$AH929,F!$A1:$B101,2,1)*K929*$L929*$M929,0)+IF(ISNUMBER(O929), VLOOKUP(O929/$AH929,F!$A1:$B101,2,1)*O929*$P929*$Q929,0)+IF(ISNUMBER(S929), VLOOKUP(S929/$AH929,F!$A1:$B101,2,1)*S929*$T929*$U929,0)+IF(ISNUMBER(W929), VLOOKUP(W929/$AH929,F!$A1:$B101,2,1)*W929*$X929*$Y929,0)+IF(ISNUMBER(AA929), VLOOKUP(AA929/$AH929,F!$A1:$B101,2,1)*AA929*$AB929*$AC929,0))*IF(ISNUMBER(F929),F929,1)*IF(ISNUMBER(E929),E929,1)","v":0},0,{"$f":"IFERROR(I929*INDEX(F!$P$21:$AB$33, MATCH(G929/$AH929, F!$O$21:$O$33,1), MATCH(E929, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M929*INDEX(F!$P$21:$AB$33, MATCH(K929/$AH929, F!$O$21:$O$33,1), MATCH(E929, F!$P$20:$AB$20,1)),0) +  IFERROR( Q929*INDEX(F!$P$21:$AB$33, MATCH(O929/$AH929, F!$O$21:$O$33,1), MATCH(E929, F!$P$20:$AB$20,1)), 0) + IFERROR( U929*INDEX(F!$P$21:$AB$33, MATCH(S929/$AH929, F!$O$21:$O$33,1), MATCH(E929, F!$P$20:$AB$20,1)),0)  + IFERROR(Y929*INDEX(F!$P$21:$AB$33, MATCH(W929/$AH929, F!$O$21:$O$33,1), MATCH(E929, F!$P$20:$AB$20,1)),0)  + IFERROR( AC929*INDEX(F!$P$21:$AB$33, MATCH(AA929/$AH929, F!$O$21:$O$33,1), MATCH(E929, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":154.7803811299282,"d":"154.8"},{"$f":" ( IF(ISNUMBER(G930), VLOOKUP(G930/$AH930,F!$A1:$B101,2,1)*G930*$H930*$I930,0)+IF(ISNUMBER(K930), VLOOKUP(K930/$AH930,F!$A1:$B101,2,1)*K930*$L930*$M930,0)+IF(ISNUMBER(O930), VLOOKUP(O930/$AH930,F!$A1:$B101,2,1)*O930*$P930*$Q930,0)+IF(ISNUMBER(S930), VLOOKUP(S930/$AH930,F!$A1:$B101,2,1)*S930*$T930*$U930,0)+IF(ISNUMBER(W930), VLOOKUP(W930/$AH930,F!$A1:$B101,2,1)*W930*$X930*$Y930,0)+IF(ISNUMBER(AA930), VLOOKUP(AA930/$AH930,F!$A1:$B101,2,1)*AA930*$AB930*$AC930,0))*IF(ISNUMBER(F930),F930,1)*IF(ISNUMBER(E930),E930,1)","v":0},{"$f":"H930*I930+L930*M930+P930*Q930+T930*U930+X930*Y930+AB930*AC930","v":0},{"$f":"IFERROR(I930*INDEX(F!$P$21:$AB$33, MATCH(G930/$AH930, F!$O$21:$O$33,1), MATCH(E930, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M930*INDEX(F!$P$21:$AB$33, MATCH(K930/$AH930, F!$O$21:$O$33,1), MATCH(E930, F!$P$20:$AB$20,1)),0) +  IFERROR( Q930*INDEX(F!$P$21:$AB$33, MATCH(O930/$AH930, F!$O$21:$O$33,1), MATCH(E930, F!$P$20:$AB$20,1)), 0) + IFERROR( U930*INDEX(F!$P$21:$AB$33, MATCH(S930/$AH930, F!$O$21:$O$33,1), MATCH(E930, F!$P$20:$AB$20,1)),0)  + IFERROR(Y930*INDEX(F!$P$21:$AB$33, MATCH(W930/$AH930, F!$O$21:$O$33,1), MATCH(E930, F!$P$20:$AB$20,1)),0)  + IFERROR( AC930*INDEX(F!$P$21:$AB$33, MATCH(AA930/$AH930, F!$O$21:$O$33,1), MATCH(E930, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":51.657952202113535,"d":"51.7"},{"$f":" ( IF(ISNUMBER(G931), VLOOKUP(G931/$AH931,F!$A1:$B101,2,1)*G931*$H931*$I931,0)+IF(ISNUMBER(K931), VLOOKUP(K931/$AH931,F!$A1:$B101,2,1)*K931*$L931*$M931,0)+IF(ISNUMBER(O931), VLOOKUP(O931/$AH931,F!$A1:$B101,2,1)*O931*$P931*$Q931,0)+IF(ISNUMBER(S931), VLOOKUP(S931/$AH931,F!$A1:$B101,2,1)*S931*$T931*$U931,0)+IF(ISNUMBER(W931), VLOOKUP(W931/$AH931,F!$A1:$B101,2,1)*W931*$X931*$Y931,0)+IF(ISNUMBER(AA931), VLOOKUP(AA931/$AH931,F!$A1:$B101,2,1)*AA931*$AB931*$AC931,0))*IF(ISNUMBER(F931),F931,1)*IF(ISNUMBER(E931),E931,1)","v":0},{"$f":"H931*I931+L931*M931+P931*Q931+T931*U931+X931*Y931+AB931*AC931","v":0},{"$f":"IFERROR(I931*INDEX(F!$P$21:$AB$33, MATCH(G931/$AH931, F!$O$21:$O$33,1), MATCH(E931, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M931*INDEX(F!$P$21:$AB$33, MATCH(K931/$AH931, F!$O$21:$O$33,1), MATCH(E931, F!$P$20:$AB$20,1)),0) +  IFERROR( Q931*INDEX(F!$P$21:$AB$33, MATCH(O931/$AH931, F!$O$21:$O$33,1), MATCH(E931, F!$P$20:$AB$20,1)), 0) + IFERROR( U931*INDEX(F!$P$21:$AB$33, MATCH(S931/$AH931, F!$O$21:$O$33,1), MATCH(E931, F!$P$20:$AB$20,1)),0)  + IFERROR(Y931*INDEX(F!$P$21:$AB$33, MATCH(W931/$AH931, F!$O$21:$O$33,1), MATCH(E931, F!$P$20:$AB$20,1)),0)  + IFERROR( AC931*INDEX(F!$P$21:$AB$33, MATCH(AA931/$AH931, F!$O$21:$O$33,1), MATCH(E931, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G932), VLOOKUP(G932/$AH932,F!$A1:$B101,2,1)*G932*$H932*$I932,0)+IF(ISNUMBER(K932), VLOOKUP(K932/$AH932,F!$A1:$B101,2,1)*K932*$L932*$M932,0)+IF(ISNUMBER(O932), VLOOKUP(O932/$AH932,F!$A1:$B101,2,1)*O932*$P932*$Q932,0)+IF(ISNUMBER(S932), VLOOKUP(S932/$AH932,F!$A1:$B101,2,1)*S932*$T932*$U932,0)+IF(ISNUMBER(W932), VLOOKUP(W932/$AH932,F!$A1:$B101,2,1)*W932*$X932*$Y932,0)+IF(ISNUMBER(AA932), VLOOKUP(AA932/$AH932,F!$A1:$B101,2,1)*AA932*$AB932*$AC932,0))*IF(ISNUMBER(F932),F932,1)*IF(ISNUMBER(E932),E932,1)","v":0},0,{"$f":"IFERROR(I932*INDEX(F!$P$21:$AB$33, MATCH(G932/$AH932, F!$O$21:$O$33,1), MATCH(E932, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M932*INDEX(F!$P$21:$AB$33, MATCH(K932/$AH932, F!$O$21:$O$33,1), MATCH(E932, F!$P$20:$AB$20,1)),0) +  IFERROR( Q932*INDEX(F!$P$21:$AB$33, MATCH(O932/$AH932, F!$O$21:$O$33,1), MATCH(E932, F!$P$20:$AB$20,1)), 0) + IFERROR( U932*INDEX(F!$P$21:$AB$33, MATCH(S932/$AH932, F!$O$21:$O$33,1), MATCH(E932, F!$P$20:$AB$20,1)),0)  + IFERROR(Y932*INDEX(F!$P$21:$AB$33, MATCH(W932/$AH932, F!$O$21:$O$33,1), MATCH(E932, F!$P$20:$AB$20,1)),0)  + IFERROR( AC932*INDEX(F!$P$21:$AB$33, MATCH(AA932/$AH932, F!$O$21:$O$33,1), MATCH(E932, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G933), VLOOKUP(G933/$AH933,F!$A1:$B101,2,1)*G933*$H933*$I933,0)+IF(ISNUMBER(K933), VLOOKUP(K933/$AH933,F!$A1:$B101,2,1)*K933*$L933*$M933,0)+IF(ISNUMBER(O933), VLOOKUP(O933/$AH933,F!$A1:$B101,2,1)*O933*$P933*$Q933,0)+IF(ISNUMBER(S933), VLOOKUP(S933/$AH933,F!$A1:$B101,2,1)*S933*$T933*$U933,0)+IF(ISNUMBER(W933), VLOOKUP(W933/$AH933,F!$A1:$B101,2,1)*W933*$X933*$Y933,0)+IF(ISNUMBER(AA933), VLOOKUP(AA933/$AH933,F!$A1:$B101,2,1)*AA933*$AB933*$AC933,0))*IF(ISNUMBER(F933),F933,1)*IF(ISNUMBER(E933),E933,1)","v":0},0,{"$f":"IFERROR(I933*INDEX(F!$P$21:$AB$33, MATCH(G933/$AH933, F!$O$21:$O$33,1), MATCH(E933, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M933*INDEX(F!$P$21:$AB$33, MATCH(K933/$AH933, F!$O$21:$O$33,1), MATCH(E933, F!$P$20:$AB$20,1)),0) +  IFERROR( Q933*INDEX(F!$P$21:$AB$33, MATCH(O933/$AH933, F!$O$21:$O$33,1), MATCH(E933, F!$P$20:$AB$20,1)), 0) + IFERROR( U933*INDEX(F!$P$21:$AB$33, MATCH(S933/$AH933, F!$O$21:$O$33,1), MATCH(E933, F!$P$20:$AB$20,1)),0)  + IFERROR(Y933*INDEX(F!$P$21:$AB$33, MATCH(W933/$AH933, F!$O$21:$O$33,1), MATCH(E933, F!$P$20:$AB$20,1)),0)  + IFERROR( AC933*INDEX(F!$P$21:$AB$33, MATCH(AA933/$AH933, F!$O$21:$O$33,1), MATCH(E933, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G934), VLOOKUP(G934/$AH934,F!$A1:$B101,2,1)*G934*$H934*$I934,0)+IF(ISNUMBER(K934), VLOOKUP(K934/$AH934,F!$A1:$B101,2,1)*K934*$L934*$M934,0)+IF(ISNUMBER(O934), VLOOKUP(O934/$AH934,F!$A1:$B101,2,1)*O934*$P934*$Q934,0)+IF(ISNUMBER(S934), VLOOKUP(S934/$AH934,F!$A1:$B101,2,1)*S934*$T934*$U934,0)+IF(ISNUMBER(W934), VLOOKUP(W934/$AH934,F!$A1:$B101,2,1)*W934*$X934*$Y934,0)+IF(ISNUMBER(AA934), VLOOKUP(AA934/$AH934,F!$A1:$B101,2,1)*AA934*$AB934*$AC934,0))*IF(ISNUMBER(F934),F934,1)*IF(ISNUMBER(E934),E934,1)","v":0},0,{"$f":"IFERROR(I934*INDEX(F!$P$21:$AB$33, MATCH(G934/$AH934, F!$O$21:$O$33,1), MATCH(E934, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M934*INDEX(F!$P$21:$AB$33, MATCH(K934/$AH934, F!$O$21:$O$33,1), MATCH(E934, F!$P$20:$AB$20,1)),0) +  IFERROR( Q934*INDEX(F!$P$21:$AB$33, MATCH(O934/$AH934, F!$O$21:$O$33,1), MATCH(E934, F!$P$20:$AB$20,1)), 0) + IFERROR( U934*INDEX(F!$P$21:$AB$33, MATCH(S934/$AH934, F!$O$21:$O$33,1), MATCH(E934, F!$P$20:$AB$20,1)),0)  + IFERROR(Y934*INDEX(F!$P$21:$AB$33, MATCH(W934/$AH934, F!$O$21:$O$33,1), MATCH(E934, F!$P$20:$AB$20,1)),0)  + IFERROR( AC934*INDEX(F!$P$21:$AB$33, MATCH(AA934/$AH934, F!$O$21:$O$33,1), MATCH(E934, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ927:AJ934,E927:E934)/AJ935,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE927:AE934)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG927:AG934,AJ927:AJ934)/AJ935,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI927:AI934)","v":0},{"$f":"SUM(AJ927:AJ934)","v":0},{"$f":"IF(SUM(AK927:AK934)=0,TIME(,0,),TIME(,SUM(AK927:AK934)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A937","v":"2016-02-12"},{"$f":"IF(B880=\"\",\"\",B880)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J936<>0, IFERROR(IF( $F936=2,  MROUND($AH936*J936,1),    IF( OR($F936=\"\",$F936=1),   MROUND($AH936*J936,2.5),  MROUND($AH936*J936, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N936<>0, IFERROR(IF( $F936=2,  MROUND($AH936*N936,1),    IF( OR($F936=\"\",$F936=1),   MROUND($AH936*N936,2.5),  MROUND($AH936*N936, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R936<>0, IFERROR(IF( $F936=2,  MROUND($AH936*R936,1),    IF( OR($F936=\"\",$F936=1),   MROUND($AH936*R936,2.5),  MROUND($AH936*R936, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V936<>0, IFERROR(IF( $F936=2,  MROUND($AH936*V936,1),    IF( OR($F936=\"\",$F936=1),   MROUND($AH936*V936,2.5),  MROUND($AH936*V936, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z936<>0, IFERROR(IF( $F936=2,  MROUND($AH936*Z936,1),    IF( OR($F936=\"\",$F936=1),   MROUND($AH936*Z936,2.5),  MROUND($AH936*Z936, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD936<>0, IFERROR(IF( $F936=2,  MROUND($AH936*AD936,1),    IF( OR($F936=\"\",$F936=1),   MROUND($AH936*AD936,2.5),  MROUND($AH936*AD936, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G936),G936,0)*H936*I936+IF(ISNUMBER(K936),K936,1)*L936*M936+IF(ISNUMBER(O936),O936,1)*P936*Q936+IF(ISNUMBER(S936),S936,1)*T936*U936+IF(ISNUMBER(W936),W936,1)*X936*Y936+IF(ISNUMBER(AA936),AA936,1)*AB936*AC936)*IF(ISNUMBER(F936),F936,1)","v":0},0,{"$f":"IFERROR((AF936/(AH936*IF(ISNUMBER(F936),F936,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH880), AH880+(AH880*$AH$898),\"\")","v":{"v":375.22516637558357,"d":"375.2"}},{"$f":" ( IF(ISNUMBER(G936), VLOOKUP(G936/$AH936,F!$A1:$B101,2,1)*G936*$H936*$I936,0)+IF(ISNUMBER(K936), VLOOKUP(K936/$AH936,F!$A1:$B101,2,1)*K936*$L936*$M936,0)+IF(ISNUMBER(O936), VLOOKUP(O936/$AH936,F!$A1:$B101,2,1)*O936*$P936*$Q936,0)+IF(ISNUMBER(S936), VLOOKUP(S936/$AH936,F!$A1:$B101,2,1)*S936*$T936*$U936,0)+IF(ISNUMBER(W936), VLOOKUP(W936/$AH936,F!$A1:$B101,2,1)*W936*$X936*$Y936,0)+IF(ISNUMBER(AA936), VLOOKUP(AA936/$AH936,F!$A1:$B101,2,1)*AA936*$AB936*$AC936,0))*IF(ISNUMBER(F936),F936,1)*IF(ISNUMBER(E936),E936,1)","v":0},{"$f":"H936*I936+L936*M936+P936*Q936+T936*U936+X936*Y936+AB936*AC936","v":0},{"$f":"IFERROR(I936*INDEX(F!$P$21:$AB$33, MATCH(G936/$AH936, F!$O$21:$O$33,1), MATCH(E936, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M936*INDEX(F!$P$21:$AB$33, MATCH(K936/$AH936, F!$O$21:$O$33,1), MATCH(E936, F!$P$20:$AB$20,1)),0) +  IFERROR( Q936*INDEX(F!$P$21:$AB$33, MATCH(O936/$AH936, F!$O$21:$O$33,1), MATCH(E936, F!$P$20:$AB$20,1)), 0) + IFERROR( U936*INDEX(F!$P$21:$AB$33, MATCH(S936/$AH936, F!$O$21:$O$33,1), MATCH(E936, F!$P$20:$AB$20,1)),0)  + IFERROR(Y936*INDEX(F!$P$21:$AB$33, MATCH(W936/$AH936, F!$O$21:$O$33,1), MATCH(E936, F!$P$20:$AB$20,1)),0)  + IFERROR( AC936*INDEX(F!$P$21:$AB$33, MATCH(AA936/$AH936, F!$O$21:$O$33,1), MATCH(E936, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A881+A842","v":"2016-02-12"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":116.08528584744612,"d":"116.1"},{"$f":" ( IF(ISNUMBER(G937), VLOOKUP(G937/$AH937,F!$A1:$B101,2,1)*G937*$H937*$I937,0)+IF(ISNUMBER(K937), VLOOKUP(K937/$AH937,F!$A1:$B101,2,1)*K937*$L937*$M937,0)+IF(ISNUMBER(O937), VLOOKUP(O937/$AH937,F!$A1:$B101,2,1)*O937*$P937*$Q937,0)+IF(ISNUMBER(S937), VLOOKUP(S937/$AH937,F!$A1:$B101,2,1)*S937*$T937*$U937,0)+IF(ISNUMBER(W937), VLOOKUP(W937/$AH937,F!$A1:$B101,2,1)*W937*$X937*$Y937,0)+IF(ISNUMBER(AA937), VLOOKUP(AA937/$AH937,F!$A1:$B101,2,1)*AA937*$AB937*$AC937,0))*IF(ISNUMBER(F937),F937,1)*IF(ISNUMBER(E937),E937,1)","v":0},0,{"$f":"IFERROR(I937*INDEX(F!$P$21:$AB$33, MATCH(G937/$AH937, F!$O$21:$O$33,1), MATCH(E937, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M937*INDEX(F!$P$21:$AB$33, MATCH(K937/$AH937, F!$O$21:$O$33,1), MATCH(E937, F!$P$20:$AB$20,1)),0) +  IFERROR( Q937*INDEX(F!$P$21:$AB$33, MATCH(O937/$AH937, F!$O$21:$O$33,1), MATCH(E937, F!$P$20:$AB$20,1)), 0) + IFERROR( U937*INDEX(F!$P$21:$AB$33, MATCH(S937/$AH937, F!$O$21:$O$33,1), MATCH(E937, F!$P$20:$AB$20,1)),0)  + IFERROR(Y937*INDEX(F!$P$21:$AB$33, MATCH(W937/$AH937, F!$O$21:$O$33,1), MATCH(E937, F!$P$20:$AB$20,1)),0)  + IFERROR( AC937*INDEX(F!$P$21:$AB$33, MATCH(AA937/$AH937, F!$O$21:$O$33,1), MATCH(E937, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":292.6756297729551,"d":"292.7"},{"$f":" ( IF(ISNUMBER(G938), VLOOKUP(G938/$AH938,F!$A1:$B101,2,1)*G938*$H938*$I938,0)+IF(ISNUMBER(K938), VLOOKUP(K938/$AH938,F!$A1:$B101,2,1)*K938*$L938*$M938,0)+IF(ISNUMBER(O938), VLOOKUP(O938/$AH938,F!$A1:$B101,2,1)*O938*$P938*$Q938,0)+IF(ISNUMBER(S938), VLOOKUP(S938/$AH938,F!$A1:$B101,2,1)*S938*$T938*$U938,0)+IF(ISNUMBER(W938), VLOOKUP(W938/$AH938,F!$A1:$B101,2,1)*W938*$X938*$Y938,0)+IF(ISNUMBER(AA938), VLOOKUP(AA938/$AH938,F!$A1:$B101,2,1)*AA938*$AB938*$AC938,0))*IF(ISNUMBER(F938),F938,1)*IF(ISNUMBER(E938),E938,1)","v":0},0,{"$f":"IFERROR(I938*INDEX(F!$P$21:$AB$33, MATCH(G938/$AH938, F!$O$21:$O$33,1), MATCH(E938, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M938*INDEX(F!$P$21:$AB$33, MATCH(K938/$AH938, F!$O$21:$O$33,1), MATCH(E938, F!$P$20:$AB$20,1)),0) +  IFERROR( Q938*INDEX(F!$P$21:$AB$33, MATCH(O938/$AH938, F!$O$21:$O$33,1), MATCH(E938, F!$P$20:$AB$20,1)), 0) + IFERROR( U938*INDEX(F!$P$21:$AB$33, MATCH(S938/$AH938, F!$O$21:$O$33,1), MATCH(E938, F!$P$20:$AB$20,1)),0)  + IFERROR(Y938*INDEX(F!$P$21:$AB$33, MATCH(W938/$AH938, F!$O$21:$O$33,1), MATCH(E938, F!$P$20:$AB$20,1)),0)  + IFERROR( AC938*INDEX(F!$P$21:$AB$33, MATCH(AA938/$AH938, F!$O$21:$O$33,1), MATCH(E938, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":164.45415495054874,"d":"164.5"},{"$f":" ( IF(ISNUMBER(G939), VLOOKUP(G939/$AH939,F!$A1:$B101,2,1)*G939*$H939*$I939,0)+IF(ISNUMBER(K939), VLOOKUP(K939/$AH939,F!$A1:$B101,2,1)*K939*$L939*$M939,0)+IF(ISNUMBER(O939), VLOOKUP(O939/$AH939,F!$A1:$B101,2,1)*O939*$P939*$Q939,0)+IF(ISNUMBER(S939), VLOOKUP(S939/$AH939,F!$A1:$B101,2,1)*S939*$T939*$U939,0)+IF(ISNUMBER(W939), VLOOKUP(W939/$AH939,F!$A1:$B101,2,1)*W939*$X939*$Y939,0)+IF(ISNUMBER(AA939), VLOOKUP(AA939/$AH939,F!$A1:$B101,2,1)*AA939*$AB939*$AC939,0))*IF(ISNUMBER(F939),F939,1)*IF(ISNUMBER(E939),E939,1)","v":0},{"$f":"H939*I939+L939*M939+P939*Q939+T939*U939+X939*Y939+AB939*AC939","v":0},{"$f":"IFERROR(I939*INDEX(F!$P$21:$AB$33, MATCH(G939/$AH939, F!$O$21:$O$33,1), MATCH(E939, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M939*INDEX(F!$P$21:$AB$33, MATCH(K939/$AH939, F!$O$21:$O$33,1), MATCH(E939, F!$P$20:$AB$20,1)),0) +  IFERROR( Q939*INDEX(F!$P$21:$AB$33, MATCH(O939/$AH939, F!$O$21:$O$33,1), MATCH(E939, F!$P$20:$AB$20,1)), 0) + IFERROR( U939*INDEX(F!$P$21:$AB$33, MATCH(S939/$AH939, F!$O$21:$O$33,1), MATCH(E939, F!$P$20:$AB$20,1)),0)  + IFERROR(Y939*INDEX(F!$P$21:$AB$33, MATCH(W939/$AH939, F!$O$21:$O$33,1), MATCH(E939, F!$P$20:$AB$20,1)),0)  + IFERROR( AC939*INDEX(F!$P$21:$AB$33, MATCH(AA939/$AH939, F!$O$21:$O$33,1), MATCH(E939, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":206.37384150657093,"d":"206.4"},{"$f":" ( IF(ISNUMBER(G940), VLOOKUP(G940/$AH940,F!$A1:$B101,2,1)*G940*$H940*$I940,0)+IF(ISNUMBER(K940), VLOOKUP(K940/$AH940,F!$A1:$B101,2,1)*K940*$L940*$M940,0)+IF(ISNUMBER(O940), VLOOKUP(O940/$AH940,F!$A1:$B101,2,1)*O940*$P940*$Q940,0)+IF(ISNUMBER(S940), VLOOKUP(S940/$AH940,F!$A1:$B101,2,1)*S940*$T940*$U940,0)+IF(ISNUMBER(W940), VLOOKUP(W940/$AH940,F!$A1:$B101,2,1)*W940*$X940*$Y940,0)+IF(ISNUMBER(AA940), VLOOKUP(AA940/$AH940,F!$A1:$B101,2,1)*AA940*$AB940*$AC940,0))*IF(ISNUMBER(F940),F940,1)*IF(ISNUMBER(E940),E940,1)","v":0},{"$f":"H940*I940+L940*M940+P940*Q940+T940*U940+X940*Y940+AB940*AC940","v":0},{"$f":"IFERROR(I940*INDEX(F!$P$21:$AB$33, MATCH(G940/$AH940, F!$O$21:$O$33,1), MATCH(E940, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M940*INDEX(F!$P$21:$AB$33, MATCH(K940/$AH940, F!$O$21:$O$33,1), MATCH(E940, F!$P$20:$AB$20,1)),0) +  IFERROR( Q940*INDEX(F!$P$21:$AB$33, MATCH(O940/$AH940, F!$O$21:$O$33,1), MATCH(E940, F!$P$20:$AB$20,1)), 0) + IFERROR( U940*INDEX(F!$P$21:$AB$33, MATCH(S940/$AH940, F!$O$21:$O$33,1), MATCH(E940, F!$P$20:$AB$20,1)),0)  + IFERROR(Y940*INDEX(F!$P$21:$AB$33, MATCH(W940/$AH940, F!$O$21:$O$33,1), MATCH(E940, F!$P$20:$AB$20,1)),0)  + IFERROR( AC940*INDEX(F!$P$21:$AB$33, MATCH(AA940/$AH940, F!$O$21:$O$33,1), MATCH(E940, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G941), VLOOKUP(G941/$AH941,F!$A1:$B101,2,1)*G941*$H941*$I941,0)+IF(ISNUMBER(K941), VLOOKUP(K941/$AH941,F!$A1:$B101,2,1)*K941*$L941*$M941,0)+IF(ISNUMBER(O941), VLOOKUP(O941/$AH941,F!$A1:$B101,2,1)*O941*$P941*$Q941,0)+IF(ISNUMBER(S941), VLOOKUP(S941/$AH941,F!$A1:$B101,2,1)*S941*$T941*$U941,0)+IF(ISNUMBER(W941), VLOOKUP(W941/$AH941,F!$A1:$B101,2,1)*W941*$X941*$Y941,0)+IF(ISNUMBER(AA941), VLOOKUP(AA941/$AH941,F!$A1:$B101,2,1)*AA941*$AB941*$AC941,0))*IF(ISNUMBER(F941),F941,1)*IF(ISNUMBER(E941),E941,1)","v":0},0,{"$f":"IFERROR(I941*INDEX(F!$P$21:$AB$33, MATCH(G941/$AH941, F!$O$21:$O$33,1), MATCH(E941, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M941*INDEX(F!$P$21:$AB$33, MATCH(K941/$AH941, F!$O$21:$O$33,1), MATCH(E941, F!$P$20:$AB$20,1)),0) +  IFERROR( Q941*INDEX(F!$P$21:$AB$33, MATCH(O941/$AH941, F!$O$21:$O$33,1), MATCH(E941, F!$P$20:$AB$20,1)), 0) + IFERROR( U941*INDEX(F!$P$21:$AB$33, MATCH(S941/$AH941, F!$O$21:$O$33,1), MATCH(E941, F!$P$20:$AB$20,1)),0)  + IFERROR(Y941*INDEX(F!$P$21:$AB$33, MATCH(W941/$AH941, F!$O$21:$O$33,1), MATCH(E941, F!$P$20:$AB$20,1)),0)  + IFERROR( AC941*INDEX(F!$P$21:$AB$33, MATCH(AA941/$AH941, F!$O$21:$O$33,1), MATCH(E941, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G942), VLOOKUP(G942/$AH942,F!$A1:$B101,2,1)*G942*$H942*$I942,0)+IF(ISNUMBER(K942), VLOOKUP(K942/$AH942,F!$A1:$B101,2,1)*K942*$L942*$M942,0)+IF(ISNUMBER(O942), VLOOKUP(O942/$AH942,F!$A1:$B101,2,1)*O942*$P942*$Q942,0)+IF(ISNUMBER(S942), VLOOKUP(S942/$AH942,F!$A1:$B101,2,1)*S942*$T942*$U942,0)+IF(ISNUMBER(W942), VLOOKUP(W942/$AH942,F!$A1:$B101,2,1)*W942*$X942*$Y942,0)+IF(ISNUMBER(AA942), VLOOKUP(AA942/$AH942,F!$A1:$B101,2,1)*AA942*$AB942*$AC942,0))*IF(ISNUMBER(F942),F942,1)*IF(ISNUMBER(E942),E942,1)","v":0},0,{"$f":"IFERROR(I942*INDEX(F!$P$21:$AB$33, MATCH(G942/$AH942, F!$O$21:$O$33,1), MATCH(E942, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M942*INDEX(F!$P$21:$AB$33, MATCH(K942/$AH942, F!$O$21:$O$33,1), MATCH(E942, F!$P$20:$AB$20,1)),0) +  IFERROR( Q942*INDEX(F!$P$21:$AB$33, MATCH(O942/$AH942, F!$O$21:$O$33,1), MATCH(E942, F!$P$20:$AB$20,1)), 0) + IFERROR( U942*INDEX(F!$P$21:$AB$33, MATCH(S942/$AH942, F!$O$21:$O$33,1), MATCH(E942, F!$P$20:$AB$20,1)),0)  + IFERROR(Y942*INDEX(F!$P$21:$AB$33, MATCH(W942/$AH942, F!$O$21:$O$33,1), MATCH(E942, F!$P$20:$AB$20,1)),0)  + IFERROR( AC942*INDEX(F!$P$21:$AB$33, MATCH(AA942/$AH942, F!$O$21:$O$33,1), MATCH(E942, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G943), VLOOKUP(G943/$AH943,F!$A1:$B101,2,1)*G943*$H943*$I943,0)+IF(ISNUMBER(K943), VLOOKUP(K943/$AH943,F!$A1:$B101,2,1)*K943*$L943*$M943,0)+IF(ISNUMBER(O943), VLOOKUP(O943/$AH943,F!$A1:$B101,2,1)*O943*$P943*$Q943,0)+IF(ISNUMBER(S943), VLOOKUP(S943/$AH943,F!$A1:$B101,2,1)*S943*$T943*$U943,0)+IF(ISNUMBER(W943), VLOOKUP(W943/$AH943,F!$A1:$B101,2,1)*W943*$X943*$Y943,0)+IF(ISNUMBER(AA943), VLOOKUP(AA943/$AH943,F!$A1:$B101,2,1)*AA943*$AB943*$AC943,0))*IF(ISNUMBER(F943),F943,1)*IF(ISNUMBER(E943),E943,1)","v":0},0,{"$f":"IFERROR(I943*INDEX(F!$P$21:$AB$33, MATCH(G943/$AH943, F!$O$21:$O$33,1), MATCH(E943, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M943*INDEX(F!$P$21:$AB$33, MATCH(K943/$AH943, F!$O$21:$O$33,1), MATCH(E943, F!$P$20:$AB$20,1)),0) +  IFERROR( Q943*INDEX(F!$P$21:$AB$33, MATCH(O943/$AH943, F!$O$21:$O$33,1), MATCH(E943, F!$P$20:$AB$20,1)), 0) + IFERROR( U943*INDEX(F!$P$21:$AB$33, MATCH(S943/$AH943, F!$O$21:$O$33,1), MATCH(E943, F!$P$20:$AB$20,1)),0)  + IFERROR(Y943*INDEX(F!$P$21:$AB$33, MATCH(W943/$AH943, F!$O$21:$O$33,1), MATCH(E943, F!$P$20:$AB$20,1)),0)  + IFERROR( AC943*INDEX(F!$P$21:$AB$33, MATCH(AA943/$AH943, F!$O$21:$O$33,1), MATCH(E943, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ936:AJ943,E936:E943)/AJ944,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE936:AE943)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG936:AG943,AJ936:AJ943)/AJ944,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI936:AI943)","v":0},{"$f":"SUM(AJ936:AJ943)","v":0},{"$f":"IF(SUM(AK936:AK943)=0,TIME(,0,),TIME(,SUM(AK936:AK943)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A946","v":"2016-02-13"},{"$f":"IF(B889=\"\",\"\",B889)","v":""},"","","","",{"$f":"IF(J945<>0, IFERROR(IF( $F945=2,  MROUND($AH945*J945,1),    IF( OR($F945=\"\",$F945=1),   MROUND($AH945*J945,2.5),  MROUND($AH945*J945, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N945<>0, IFERROR(IF( $F945=2,  MROUND($AH945*N945,1),    IF( OR($F945=\"\",$F945=1),   MROUND($AH945*N945,2.5),  MROUND($AH945*N945, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R945<>0, IFERROR(IF( $F945=2,  MROUND($AH945*R945,1),    IF( OR($F945=\"\",$F945=1),   MROUND($AH945*R945,2.5),  MROUND($AH945*R945, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V945<>0, IFERROR(IF( $F945=2,  MROUND($AH945*V945,1),    IF( OR($F945=\"\",$F945=1),   MROUND($AH945*V945,2.5),  MROUND($AH945*V945, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z945<>0, IFERROR(IF( $F945=2,  MROUND($AH945*Z945,1),    IF( OR($F945=\"\",$F945=1),   MROUND($AH945*Z945,2.5),  MROUND($AH945*Z945, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD945<>0, IFERROR(IF( $F945=2,  MROUND($AH945*AD945,1),    IF( OR($F945=\"\",$F945=1),   MROUND($AH945*AD945,2.5),  MROUND($AH945*AD945, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G945),G945,0)*H945*I945+IF(ISNUMBER(K945),K945,1)*L945*M945+IF(ISNUMBER(O945),O945,1)*P945*Q945+IF(ISNUMBER(S945),S945,1)*T945*U945+IF(ISNUMBER(W945),W945,1)*X945*Y945+IF(ISNUMBER(AA945),AA945,1)*AB945*AC945)*IF(ISNUMBER(F945),F945,1)","v":0},0,{"$f":"IFERROR((AF945/(AH945*IF(ISNUMBER(F945),F945,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH889), AH889+(AH889*$AH$898),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G945), VLOOKUP(G945/$AH945,F!$A1:$B101,2,1)*G945*$H945*$I945,0)+IF(ISNUMBER(K945), VLOOKUP(K945/$AH945,F!$A1:$B101,2,1)*K945*$L945*$M945,0)+IF(ISNUMBER(O945), VLOOKUP(O945/$AH945,F!$A1:$B101,2,1)*O945*$P945*$Q945,0)+IF(ISNUMBER(S945), VLOOKUP(S945/$AH945,F!$A1:$B101,2,1)*S945*$T945*$U945,0)+IF(ISNUMBER(W945), VLOOKUP(W945/$AH945,F!$A1:$B101,2,1)*W945*$X945*$Y945,0)+IF(ISNUMBER(AA945), VLOOKUP(AA945/$AH945,F!$A1:$B101,2,1)*AA945*$AB945*$AC945,0))*IF(ISNUMBER(F945),F945,1)*IF(ISNUMBER(E945),E945,1)","v":0},{"$f":"H945*I945+L945*M945+P945*Q945+T945*U945+X945*Y945+AB945*AC945","v":0},{"$f":"IFERROR(I945*INDEX(F!$P$21:$AB$33, MATCH(G945/$AH945, F!$O$21:$O$33,1), MATCH(E945, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M945*INDEX(F!$P$21:$AB$33, MATCH(K945/$AH945, F!$O$21:$O$33,1), MATCH(E945, F!$P$20:$AB$20,1)),0) +  IFERROR( Q945*INDEX(F!$P$21:$AB$33, MATCH(O945/$AH945, F!$O$21:$O$33,1), MATCH(E945, F!$P$20:$AB$20,1)), 0) + IFERROR( U945*INDEX(F!$P$21:$AB$33, MATCH(S945/$AH945, F!$O$21:$O$33,1), MATCH(E945, F!$P$20:$AB$20,1)),0)  + IFERROR(Y945*INDEX(F!$P$21:$AB$33, MATCH(W945/$AH945, F!$O$21:$O$33,1), MATCH(E945, F!$P$20:$AB$20,1)),0)  + IFERROR( AC945*INDEX(F!$P$21:$AB$33, MATCH(AA945/$AH945, F!$O$21:$O$33,1), MATCH(E945, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G947), VLOOKUP(G947/$AH947,F!$A1:$B101,2,1)*G947*$H947*$I947,0)+IF(ISNUMBER(K947), VLOOKUP(K947/$AH947,F!$A1:$B101,2,1)*K947*$L947*$M947,0)+IF(ISNUMBER(O947), VLOOKUP(O947/$AH947,F!$A1:$B101,2,1)*O947*$P947*$Q947,0)+IF(ISNUMBER(S947), VLOOKUP(S947/$AH947,F!$A1:$B101,2,1)*S947*$T947*$U947,0)+IF(ISNUMBER(W947), VLOOKUP(W947/$AH947,F!$A1:$B101,2,1)*W947*$X947*$Y947,0)+IF(ISNUMBER(AA947), VLOOKUP(AA947/$AH947,F!$A1:$B101,2,1)*AA947*$AB947*$AC947,0))*IF(ISNUMBER(F947),F947,1)*IF(ISNUMBER(E947),E947,1)","v":0},0,{"$f":"IFERROR(I947*INDEX(F!$P$21:$AB$33, MATCH(G947/$AH947, F!$O$21:$O$33,1), MATCH(E947, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M947*INDEX(F!$P$21:$AB$33, MATCH(K947/$AH947, F!$O$21:$O$33,1), MATCH(E947, F!$P$20:$AB$20,1)),0) +  IFERROR( Q947*INDEX(F!$P$21:$AB$33, MATCH(O947/$AH947, F!$O$21:$O$33,1), MATCH(E947, F!$P$20:$AB$20,1)), 0) + IFERROR( U947*INDEX(F!$P$21:$AB$33, MATCH(S947/$AH947, F!$O$21:$O$33,1), MATCH(E947, F!$P$20:$AB$20,1)),0)  + IFERROR(Y947*INDEX(F!$P$21:$AB$33, MATCH(W947/$AH947, F!$O$21:$O$33,1), MATCH(E947, F!$P$20:$AB$20,1)),0)  + IFERROR( AC947*INDEX(F!$P$21:$AB$33, MATCH(AA947/$AH947, F!$O$21:$O$33,1), MATCH(E947, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G948), VLOOKUP(G948/$AH948,F!$A1:$B101,2,1)*G948*$H948*$I948,0)+IF(ISNUMBER(K948), VLOOKUP(K948/$AH948,F!$A1:$B101,2,1)*K948*$L948*$M948,0)+IF(ISNUMBER(O948), VLOOKUP(O948/$AH948,F!$A1:$B101,2,1)*O948*$P948*$Q948,0)+IF(ISNUMBER(S948), VLOOKUP(S948/$AH948,F!$A1:$B101,2,1)*S948*$T948*$U948,0)+IF(ISNUMBER(W948), VLOOKUP(W948/$AH948,F!$A1:$B101,2,1)*W948*$X948*$Y948,0)+IF(ISNUMBER(AA948), VLOOKUP(AA948/$AH948,F!$A1:$B101,2,1)*AA948*$AB948*$AC948,0))*IF(ISNUMBER(F948),F948,1)*IF(ISNUMBER(E948),E948,1)","v":0},{"$f":"H948*I948+L948*M948+P948*Q948+T948*U948+X948*Y948+AB948*AC948","v":0},{"$f":"IFERROR(I948*INDEX(F!$P$21:$AB$33, MATCH(G948/$AH948, F!$O$21:$O$33,1), MATCH(E948, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M948*INDEX(F!$P$21:$AB$33, MATCH(K948/$AH948, F!$O$21:$O$33,1), MATCH(E948, F!$P$20:$AB$20,1)),0) +  IFERROR( Q948*INDEX(F!$P$21:$AB$33, MATCH(O948/$AH948, F!$O$21:$O$33,1), MATCH(E948, F!$P$20:$AB$20,1)), 0) + IFERROR( U948*INDEX(F!$P$21:$AB$33, MATCH(S948/$AH948, F!$O$21:$O$33,1), MATCH(E948, F!$P$20:$AB$20,1)),0)  + IFERROR(Y948*INDEX(F!$P$21:$AB$33, MATCH(W948/$AH948, F!$O$21:$O$33,1), MATCH(E948, F!$P$20:$AB$20,1)),0)  + IFERROR( AC948*INDEX(F!$P$21:$AB$33, MATCH(AA948/$AH948, F!$O$21:$O$33,1), MATCH(E948, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ945:AJ952,E945:E952)/AJ953,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE945:AE952)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG945:AG952,AJ945:AJ952)/AJ953,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI945:AI952)","v":0},{"$f":"SUM(AJ945:AJ952)","v":0},{"$f":"IF(SUM(AK945:AK952)=0,TIME(,0,),TIME(,SUM(AK945:AK952)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A898","v":7},{"$nulls":3},{"$f":"IF(AJ954=0,0,(E964*AJ964 + E973*AJ973 + E982*AJ982 + E991*AJ991 + E1000*AJ1000 + E1009*AJ1009   ) /AJ954 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N898+1","v":18},{"$nulls":16},{"$f":"AE964+AE973+AE982+AE991+AE1000+AE1009","v":0},{"$f":"IFERROR(AE954/AJ954,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ954=0,0,(AG964*AJ964 + AG973*AJ973 + AG982*AJ982 + AG991*AJ991 + AG1000*AJ1000 + AG1009*AJ1009   ) /AJ954 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH898","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI964+AI973+AI982+AI991+AI1000+AI1009","v":0},{"$f":"AJ964+AJ973+AJ982+AJ991+AJ1000+AJ1009","v":0},{"$f":"AK964+AK973+AK982+AK991+AK1000+AK1009","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A957","v":"2016-02-15"},{"$f":"IF(B900=\"\",\"\",B900)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J956<>0, IFERROR(IF( $F956=2,  MROUND($AH956*J956,1),    IF( OR($F956=\"\",$F956=1),   MROUND($AH956*J956,2.5),  MROUND($AH956*J956, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N956<>0, IFERROR(IF( $F956=2,  MROUND($AH956*N956,1),    IF( OR($F956=\"\",$F956=1),   MROUND($AH956*N956,2.5),  MROUND($AH956*N956, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R956<>0, IFERROR(IF( $F956=2,  MROUND($AH956*R956,1),    IF( OR($F956=\"\",$F956=1),   MROUND($AH956*R956,2.5),  MROUND($AH956*R956, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V956<>0, IFERROR(IF( $F956=2,  MROUND($AH956*V956,1),    IF( OR($F956=\"\",$F956=1),   MROUND($AH956*V956,2.5),  MROUND($AH956*V956, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z956<>0, IFERROR(IF( $F956=2,  MROUND($AH956*Z956,1),    IF( OR($F956=\"\",$F956=1),   MROUND($AH956*Z956,2.5),  MROUND($AH956*Z956, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD956<>0, IFERROR(IF( $F956=2,  MROUND($AH956*AD956,1),    IF( OR($F956=\"\",$F956=1),   MROUND($AH956*AD956,2.5),  MROUND($AH956*AD956, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G956),G956,0)*H956*I956+IF(ISNUMBER(K956),K956,1)*L956*M956+IF(ISNUMBER(O956),O956,1)*P956*Q956+IF(ISNUMBER(S956),S956,1)*T956*U956+IF(ISNUMBER(W956),W956,1)*X956*Y956+IF(ISNUMBER(AA956),AA956,1)*AB956*AC956)*IF(ISNUMBER(F956),F956,1)","v":0},{"$f":"IFERROR(AE956/AJ956,0)","v":0},{"$f":"IFERROR((AF956/(AH956*IF(ISNUMBER(F956),F956,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH900), AH900+(AH900*$AH$954),\"\")","v":{"v":378.9774180393394,"d":"379.0"}},{"$f":" ( IF(ISNUMBER(G956), VLOOKUP(G956/$AH956,F!$A1:$B101,2,1)*G956*$H956*$I956,0)+IF(ISNUMBER(K956), VLOOKUP(K956/$AH956,F!$A1:$B101,2,1)*K956*$L956*$M956,0)+IF(ISNUMBER(O956), VLOOKUP(O956/$AH956,F!$A1:$B101,2,1)*O956*$P956*$Q956,0)+IF(ISNUMBER(S956), VLOOKUP(S956/$AH956,F!$A1:$B101,2,1)*S956*$T956*$U956,0)+IF(ISNUMBER(W956), VLOOKUP(W956/$AH956,F!$A1:$B101,2,1)*W956*$X956*$Y956,0)+IF(ISNUMBER(AA956), VLOOKUP(AA956/$AH956,F!$A1:$B101,2,1)*AA956*$AB956*$AC956,0))*IF(ISNUMBER(F956),F956,1)*IF(ISNUMBER(E956),E956,1)","v":0},{"$f":"H956*I956+L956*M956+P956*Q956+T956*U956+X956*Y956+AB956*AC956","v":0},{"$f":"IFERROR(I956*INDEX(F!$P$21:$AB$33, MATCH(G956/$AH956, F!$O$21:$O$33,1), MATCH(E956, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M956*INDEX(F!$P$21:$AB$33, MATCH(K956/$AH956, F!$O$21:$O$33,1), MATCH(E956, F!$P$20:$AB$20,1)),0) +  IFERROR( Q956*INDEX(F!$P$21:$AB$33, MATCH(O956/$AH956, F!$O$21:$O$33,1), MATCH(E956, F!$P$20:$AB$20,1)), 0) + IFERROR( U956*INDEX(F!$P$21:$AB$33, MATCH(S956/$AH956, F!$O$21:$O$33,1), MATCH(E956, F!$P$20:$AB$20,1)),0)  + IFERROR(Y956*INDEX(F!$P$21:$AB$33, MATCH(W956/$AH956, F!$O$21:$O$33,1), MATCH(E956, F!$P$20:$AB$20,1)),0)  + IFERROR( AC956*INDEX(F!$P$21:$AB$33, MATCH(AA956/$AH956, F!$O$21:$O$33,1), MATCH(E956, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A901+A898","v":"2016-02-15"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":195.41023117653444,"d":"195.4"},{"$f":" ( IF(ISNUMBER(G957), VLOOKUP(G957/$AH957,F!$A1:$B101,2,1)*G957*$H957*$I957,0)+IF(ISNUMBER(K957), VLOOKUP(K957/$AH957,F!$A1:$B101,2,1)*K957*$L957*$M957,0)+IF(ISNUMBER(O957), VLOOKUP(O957/$AH957,F!$A1:$B101,2,1)*O957*$P957*$Q957,0)+IF(ISNUMBER(S957), VLOOKUP(S957/$AH957,F!$A1:$B101,2,1)*S957*$T957*$U957,0)+IF(ISNUMBER(W957), VLOOKUP(W957/$AH957,F!$A1:$B101,2,1)*W957*$X957*$Y957,0)+IF(ISNUMBER(AA957), VLOOKUP(AA957/$AH957,F!$A1:$B101,2,1)*AA957*$AB957*$AC957,0))*IF(ISNUMBER(F957),F957,1)*IF(ISNUMBER(E957),E957,1)","v":0},0,{"$f":"IFERROR(I957*INDEX(F!$P$21:$AB$33, MATCH(G957/$AH957, F!$O$21:$O$33,1), MATCH(E957, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M957*INDEX(F!$P$21:$AB$33, MATCH(K957/$AH957, F!$O$21:$O$33,1), MATCH(E957, F!$P$20:$AB$20,1)),0) +  IFERROR( Q957*INDEX(F!$P$21:$AB$33, MATCH(O957/$AH957, F!$O$21:$O$33,1), MATCH(E957, F!$P$20:$AB$20,1)), 0) + IFERROR( U957*INDEX(F!$P$21:$AB$33, MATCH(S957/$AH957, F!$O$21:$O$33,1), MATCH(E957, F!$P$20:$AB$20,1)),0)  + IFERROR(Y957*INDEX(F!$P$21:$AB$33, MATCH(W957/$AH957, F!$O$21:$O$33,1), MATCH(E957, F!$P$20:$AB$20,1)),0)  + IFERROR( AC957*INDEX(F!$P$21:$AB$33, MATCH(AA957/$AH957, F!$O$21:$O$33,1), MATCH(E957, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":378.9774180393394,"d":"379.0"},{"$f":" ( IF(ISNUMBER(G958), VLOOKUP(G958/$AH958,F!$A1:$B101,2,1)*G958*$H958*$I958,0)+IF(ISNUMBER(K958), VLOOKUP(K958/$AH958,F!$A1:$B101,2,1)*K958*$L958*$M958,0)+IF(ISNUMBER(O958), VLOOKUP(O958/$AH958,F!$A1:$B101,2,1)*O958*$P958*$Q958,0)+IF(ISNUMBER(S958), VLOOKUP(S958/$AH958,F!$A1:$B101,2,1)*S958*$T958*$U958,0)+IF(ISNUMBER(W958), VLOOKUP(W958/$AH958,F!$A1:$B101,2,1)*W958*$X958*$Y958,0)+IF(ISNUMBER(AA958), VLOOKUP(AA958/$AH958,F!$A1:$B101,2,1)*AA958*$AB958*$AC958,0))*IF(ISNUMBER(F958),F958,1)*IF(ISNUMBER(E958),E958,1)","v":0},0,{"$f":"IFERROR(I958*INDEX(F!$P$21:$AB$33, MATCH(G958/$AH958, F!$O$21:$O$33,1), MATCH(E958, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M958*INDEX(F!$P$21:$AB$33, MATCH(K958/$AH958, F!$O$21:$O$33,1), MATCH(E958, F!$P$20:$AB$20,1)),0) +  IFERROR( Q958*INDEX(F!$P$21:$AB$33, MATCH(O958/$AH958, F!$O$21:$O$33,1), MATCH(E958, F!$P$20:$AB$20,1)), 0) + IFERROR( U958*INDEX(F!$P$21:$AB$33, MATCH(S958/$AH958, F!$O$21:$O$33,1), MATCH(E958, F!$P$20:$AB$20,1)),0)  + IFERROR(Y958*INDEX(F!$P$21:$AB$33, MATCH(W958/$AH958, F!$O$21:$O$33,1), MATCH(E958, F!$P$20:$AB$20,1)),0)  + IFERROR( AC958*INDEX(F!$P$21:$AB$33, MATCH(AA958/$AH958, F!$O$21:$O$33,1), MATCH(E958, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":52.17453172413467,"d":"52.2"},{"$f":" ( IF(ISNUMBER(G959), VLOOKUP(G959/$AH959,F!$A1:$B101,2,1)*G959*$H959*$I959,0)+IF(ISNUMBER(K959), VLOOKUP(K959/$AH959,F!$A1:$B101,2,1)*K959*$L959*$M959,0)+IF(ISNUMBER(O959), VLOOKUP(O959/$AH959,F!$A1:$B101,2,1)*O959*$P959*$Q959,0)+IF(ISNUMBER(S959), VLOOKUP(S959/$AH959,F!$A1:$B101,2,1)*S959*$T959*$U959,0)+IF(ISNUMBER(W959), VLOOKUP(W959/$AH959,F!$A1:$B101,2,1)*W959*$X959*$Y959,0)+IF(ISNUMBER(AA959), VLOOKUP(AA959/$AH959,F!$A1:$B101,2,1)*AA959*$AB959*$AC959,0))*IF(ISNUMBER(F959),F959,1)*IF(ISNUMBER(E959),E959,1)","v":0},{"$f":"H959*I959+L959*M959+P959*Q959+T959*U959+X959*Y959+AB959*AC959","v":0},{"$f":"IFERROR(I959*INDEX(F!$P$21:$AB$33, MATCH(G959/$AH959, F!$O$21:$O$33,1), MATCH(E959, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M959*INDEX(F!$P$21:$AB$33, MATCH(K959/$AH959, F!$O$21:$O$33,1), MATCH(E959, F!$P$20:$AB$20,1)),0) +  IFERROR( Q959*INDEX(F!$P$21:$AB$33, MATCH(O959/$AH959, F!$O$21:$O$33,1), MATCH(E959, F!$P$20:$AB$20,1)), 0) + IFERROR( U959*INDEX(F!$P$21:$AB$33, MATCH(S959/$AH959, F!$O$21:$O$33,1), MATCH(E959, F!$P$20:$AB$20,1)),0)  + IFERROR(Y959*INDEX(F!$P$21:$AB$33, MATCH(W959/$AH959, F!$O$21:$O$33,1), MATCH(E959, F!$P$20:$AB$20,1)),0)  + IFERROR( AC959*INDEX(F!$P$21:$AB$33, MATCH(AA959/$AH959, F!$O$21:$O$33,1), MATCH(E959, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":68.39358091178701,"d":"68.4"},{"$f":" ( IF(ISNUMBER(G960), VLOOKUP(G960/$AH960,F!$A1:$B101,2,1)*G960*$H960*$I960,0)+IF(ISNUMBER(K960), VLOOKUP(K960/$AH960,F!$A1:$B101,2,1)*K960*$L960*$M960,0)+IF(ISNUMBER(O960), VLOOKUP(O960/$AH960,F!$A1:$B101,2,1)*O960*$P960*$Q960,0)+IF(ISNUMBER(S960), VLOOKUP(S960/$AH960,F!$A1:$B101,2,1)*S960*$T960*$U960,0)+IF(ISNUMBER(W960), VLOOKUP(W960/$AH960,F!$A1:$B101,2,1)*W960*$X960*$Y960,0)+IF(ISNUMBER(AA960), VLOOKUP(AA960/$AH960,F!$A1:$B101,2,1)*AA960*$AB960*$AC960,0))*IF(ISNUMBER(F960),F960,1)*IF(ISNUMBER(E960),E960,1)","v":0},{"$f":"H960*I960+L960*M960+P960*Q960+T960*U960+X960*Y960+AB960*AC960","v":0},{"$f":"IFERROR(I960*INDEX(F!$P$21:$AB$33, MATCH(G960/$AH960, F!$O$21:$O$33,1), MATCH(E960, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M960*INDEX(F!$P$21:$AB$33, MATCH(K960/$AH960, F!$O$21:$O$33,1), MATCH(E960, F!$P$20:$AB$20,1)),0) +  IFERROR( Q960*INDEX(F!$P$21:$AB$33, MATCH(O960/$AH960, F!$O$21:$O$33,1), MATCH(E960, F!$P$20:$AB$20,1)), 0) + IFERROR( U960*INDEX(F!$P$21:$AB$33, MATCH(S960/$AH960, F!$O$21:$O$33,1), MATCH(E960, F!$P$20:$AB$20,1)),0)  + IFERROR(Y960*INDEX(F!$P$21:$AB$33, MATCH(W960/$AH960, F!$O$21:$O$33,1), MATCH(E960, F!$P$20:$AB$20,1)),0)  + IFERROR( AC960*INDEX(F!$P$21:$AB$33, MATCH(AA960/$AH960, F!$O$21:$O$33,1), MATCH(E960, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G961), VLOOKUP(G961/$AH961,F!$A1:$B101,2,1)*G961*$H961*$I961,0)+IF(ISNUMBER(K961), VLOOKUP(K961/$AH961,F!$A1:$B101,2,1)*K961*$L961*$M961,0)+IF(ISNUMBER(O961), VLOOKUP(O961/$AH961,F!$A1:$B101,2,1)*O961*$P961*$Q961,0)+IF(ISNUMBER(S961), VLOOKUP(S961/$AH961,F!$A1:$B101,2,1)*S961*$T961*$U961,0)+IF(ISNUMBER(W961), VLOOKUP(W961/$AH961,F!$A1:$B101,2,1)*W961*$X961*$Y961,0)+IF(ISNUMBER(AA961), VLOOKUP(AA961/$AH961,F!$A1:$B101,2,1)*AA961*$AB961*$AC961,0))*IF(ISNUMBER(F961),F961,1)*IF(ISNUMBER(E961),E961,1)","v":0},0,{"$f":"IFERROR(I961*INDEX(F!$P$21:$AB$33, MATCH(G961/$AH961, F!$O$21:$O$33,1), MATCH(E961, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M961*INDEX(F!$P$21:$AB$33, MATCH(K961/$AH961, F!$O$21:$O$33,1), MATCH(E961, F!$P$20:$AB$20,1)),0) +  IFERROR( Q961*INDEX(F!$P$21:$AB$33, MATCH(O961/$AH961, F!$O$21:$O$33,1), MATCH(E961, F!$P$20:$AB$20,1)), 0) + IFERROR( U961*INDEX(F!$P$21:$AB$33, MATCH(S961/$AH961, F!$O$21:$O$33,1), MATCH(E961, F!$P$20:$AB$20,1)),0)  + IFERROR(Y961*INDEX(F!$P$21:$AB$33, MATCH(W961/$AH961, F!$O$21:$O$33,1), MATCH(E961, F!$P$20:$AB$20,1)),0)  + IFERROR( AC961*INDEX(F!$P$21:$AB$33, MATCH(AA961/$AH961, F!$O$21:$O$33,1), MATCH(E961, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G962), VLOOKUP(G962/$AH962,F!$A1:$B101,2,1)*G962*$H962*$I962,0)+IF(ISNUMBER(K962), VLOOKUP(K962/$AH962,F!$A1:$B101,2,1)*K962*$L962*$M962,0)+IF(ISNUMBER(O962), VLOOKUP(O962/$AH962,F!$A1:$B101,2,1)*O962*$P962*$Q962,0)+IF(ISNUMBER(S962), VLOOKUP(S962/$AH962,F!$A1:$B101,2,1)*S962*$T962*$U962,0)+IF(ISNUMBER(W962), VLOOKUP(W962/$AH962,F!$A1:$B101,2,1)*W962*$X962*$Y962,0)+IF(ISNUMBER(AA962), VLOOKUP(AA962/$AH962,F!$A1:$B101,2,1)*AA962*$AB962*$AC962,0))*IF(ISNUMBER(F962),F962,1)*IF(ISNUMBER(E962),E962,1)","v":0},0,{"$f":"IFERROR(I962*INDEX(F!$P$21:$AB$33, MATCH(G962/$AH962, F!$O$21:$O$33,1), MATCH(E962, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M962*INDEX(F!$P$21:$AB$33, MATCH(K962/$AH962, F!$O$21:$O$33,1), MATCH(E962, F!$P$20:$AB$20,1)),0) +  IFERROR( Q962*INDEX(F!$P$21:$AB$33, MATCH(O962/$AH962, F!$O$21:$O$33,1), MATCH(E962, F!$P$20:$AB$20,1)), 0) + IFERROR( U962*INDEX(F!$P$21:$AB$33, MATCH(S962/$AH962, F!$O$21:$O$33,1), MATCH(E962, F!$P$20:$AB$20,1)),0)  + IFERROR(Y962*INDEX(F!$P$21:$AB$33, MATCH(W962/$AH962, F!$O$21:$O$33,1), MATCH(E962, F!$P$20:$AB$20,1)),0)  + IFERROR( AC962*INDEX(F!$P$21:$AB$33, MATCH(AA962/$AH962, F!$O$21:$O$33,1), MATCH(E962, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G963), VLOOKUP(G963/$AH963,F!$A1:$B101,2,1)*G963*$H963*$I963,0)+IF(ISNUMBER(K963), VLOOKUP(K963/$AH963,F!$A1:$B101,2,1)*K963*$L963*$M963,0)+IF(ISNUMBER(O963), VLOOKUP(O963/$AH963,F!$A1:$B101,2,1)*O963*$P963*$Q963,0)+IF(ISNUMBER(S963), VLOOKUP(S963/$AH963,F!$A1:$B101,2,1)*S963*$T963*$U963,0)+IF(ISNUMBER(W963), VLOOKUP(W963/$AH963,F!$A1:$B101,2,1)*W963*$X963*$Y963,0)+IF(ISNUMBER(AA963), VLOOKUP(AA963/$AH963,F!$A1:$B101,2,1)*AA963*$AB963*$AC963,0))*IF(ISNUMBER(F963),F963,1)*IF(ISNUMBER(E963),E963,1)","v":0},0,{"$f":"IFERROR(I963*INDEX(F!$P$21:$AB$33, MATCH(G963/$AH963, F!$O$21:$O$33,1), MATCH(E963, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M963*INDEX(F!$P$21:$AB$33, MATCH(K963/$AH963, F!$O$21:$O$33,1), MATCH(E963, F!$P$20:$AB$20,1)),0) +  IFERROR( Q963*INDEX(F!$P$21:$AB$33, MATCH(O963/$AH963, F!$O$21:$O$33,1), MATCH(E963, F!$P$20:$AB$20,1)), 0) + IFERROR( U963*INDEX(F!$P$21:$AB$33, MATCH(S963/$AH963, F!$O$21:$O$33,1), MATCH(E963, F!$P$20:$AB$20,1)),0)  + IFERROR(Y963*INDEX(F!$P$21:$AB$33, MATCH(W963/$AH963, F!$O$21:$O$33,1), MATCH(E963, F!$P$20:$AB$20,1)),0)  + IFERROR( AC963*INDEX(F!$P$21:$AB$33, MATCH(AA963/$AH963, F!$O$21:$O$33,1), MATCH(E963, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ956:AJ963,E956:E963)/AJ964,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE956:AE963)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG956:AG963,AJ956:AJ963)/AJ964,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI956:AI963)","v":0},{"$f":"SUM(AJ956:AJ963)","v":0},{"$f":"IF(SUM(AK956:AK963)=0,TIME(,0,),TIME(,SUM(AK956:AK963)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A966","v":"2016-02-16"},{"$f":"IF(B909=\"\",\"\",B909)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J965<>0, IFERROR(IF( $F965=2,  MROUND($AH965*J965,1),    IF( OR($F965=\"\",$F965=1),   MROUND($AH965*J965,2.5),  MROUND($AH965*J965, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N965<>0, IFERROR(IF( $F965=2,  MROUND($AH965*N965,1),    IF( OR($F965=\"\",$F965=1),   MROUND($AH965*N965,2.5),  MROUND($AH965*N965, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R965<>0, IFERROR(IF( $F965=2,  MROUND($AH965*R965,1),    IF( OR($F965=\"\",$F965=1),   MROUND($AH965*R965,2.5),  MROUND($AH965*R965, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V965<>0, IFERROR(IF( $F965=2,  MROUND($AH965*V965,1),    IF( OR($F965=\"\",$F965=1),   MROUND($AH965*V965,2.5),  MROUND($AH965*V965, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z965<>0, IFERROR(IF( $F965=2,  MROUND($AH965*Z965,1),    IF( OR($F965=\"\",$F965=1),   MROUND($AH965*Z965,2.5),  MROUND($AH965*Z965, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD965<>0, IFERROR(IF( $F965=2,  MROUND($AH965*AD965,1),    IF( OR($F965=\"\",$F965=1),   MROUND($AH965*AD965,2.5),  MROUND($AH965*AD965, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G965),G965,0)*H965*I965+IF(ISNUMBER(K965),K965,1)*L965*M965+IF(ISNUMBER(O965),O965,1)*P965*Q965+IF(ISNUMBER(S965),S965,1)*T965*U965+IF(ISNUMBER(W965),W965,1)*X965*Y965+IF(ISNUMBER(AA965),AA965,1)*AB965*AC965)*IF(ISNUMBER(F965),F965,1)","v":0},0,{"$f":"IFERROR((AF965/(AH965*IF(ISNUMBER(F965),F965,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH909), AH909+(AH909*$AH$954),\"\")","v":{"v":337.2899020550122,"d":"337.3"}},{"$f":" ( IF(ISNUMBER(G965), VLOOKUP(G965/$AH965,F!$A1:$B101,2,1)*G965*$H965*$I965,0)+IF(ISNUMBER(K965), VLOOKUP(K965/$AH965,F!$A1:$B101,2,1)*K965*$L965*$M965,0)+IF(ISNUMBER(O965), VLOOKUP(O965/$AH965,F!$A1:$B101,2,1)*O965*$P965*$Q965,0)+IF(ISNUMBER(S965), VLOOKUP(S965/$AH965,F!$A1:$B101,2,1)*S965*$T965*$U965,0)+IF(ISNUMBER(W965), VLOOKUP(W965/$AH965,F!$A1:$B101,2,1)*W965*$X965*$Y965,0)+IF(ISNUMBER(AA965), VLOOKUP(AA965/$AH965,F!$A1:$B101,2,1)*AA965*$AB965*$AC965,0))*IF(ISNUMBER(F965),F965,1)*IF(ISNUMBER(E965),E965,1)","v":0},{"$f":"H965*I965+L965*M965+P965*Q965+T965*U965+X965*Y965+AB965*AC965","v":0},{"$f":"IFERROR(I965*INDEX(F!$P$21:$AB$33, MATCH(G965/$AH965, F!$O$21:$O$33,1), MATCH(E965, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M965*INDEX(F!$P$21:$AB$33, MATCH(K965/$AH965, F!$O$21:$O$33,1), MATCH(E965, F!$P$20:$AB$20,1)),0) +  IFERROR( Q965*INDEX(F!$P$21:$AB$33, MATCH(O965/$AH965, F!$O$21:$O$33,1), MATCH(E965, F!$P$20:$AB$20,1)), 0) + IFERROR( U965*INDEX(F!$P$21:$AB$33, MATCH(S965/$AH965, F!$O$21:$O$33,1), MATCH(E965, F!$P$20:$AB$20,1)),0)  + IFERROR(Y965*INDEX(F!$P$21:$AB$33, MATCH(W965/$AH965, F!$O$21:$O$33,1), MATCH(E965, F!$P$20:$AB$20,1)),0)  + IFERROR( AC965*INDEX(F!$P$21:$AB$33, MATCH(AA965/$AH965, F!$O$21:$O$33,1), MATCH(E965, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A910+A898","v":"2016-02-16"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":117.24613870592057,"d":"117.2"},{"$f":" ( IF(ISNUMBER(G966), VLOOKUP(G966/$AH966,F!$A1:$B101,2,1)*G966*$H966*$I966,0)+IF(ISNUMBER(K966), VLOOKUP(K966/$AH966,F!$A1:$B101,2,1)*K966*$L966*$M966,0)+IF(ISNUMBER(O966), VLOOKUP(O966/$AH966,F!$A1:$B101,2,1)*O966*$P966*$Q966,0)+IF(ISNUMBER(S966), VLOOKUP(S966/$AH966,F!$A1:$B101,2,1)*S966*$T966*$U966,0)+IF(ISNUMBER(W966), VLOOKUP(W966/$AH966,F!$A1:$B101,2,1)*W966*$X966*$Y966,0)+IF(ISNUMBER(AA966), VLOOKUP(AA966/$AH966,F!$A1:$B101,2,1)*AA966*$AB966*$AC966,0))*IF(ISNUMBER(F966),F966,1)*IF(ISNUMBER(E966),E966,1)","v":0},0,{"$f":"IFERROR(I966*INDEX(F!$P$21:$AB$33, MATCH(G966/$AH966, F!$O$21:$O$33,1), MATCH(E966, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M966*INDEX(F!$P$21:$AB$33, MATCH(K966/$AH966, F!$O$21:$O$33,1), MATCH(E966, F!$P$20:$AB$20,1)),0) +  IFERROR( Q966*INDEX(F!$P$21:$AB$33, MATCH(O966/$AH966, F!$O$21:$O$33,1), MATCH(E966, F!$P$20:$AB$20,1)), 0) + IFERROR( U966*INDEX(F!$P$21:$AB$33, MATCH(S966/$AH966, F!$O$21:$O$33,1), MATCH(E966, F!$P$20:$AB$20,1)),0)  + IFERROR(Y966*INDEX(F!$P$21:$AB$33, MATCH(W966/$AH966, F!$O$21:$O$33,1), MATCH(E966, F!$P$20:$AB$20,1)),0)  + IFERROR( AC966*INDEX(F!$P$21:$AB$33, MATCH(AA966/$AH966, F!$O$21:$O$33,1), MATCH(E966, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":295.60238607068464,"d":"295.6"},{"$f":" ( IF(ISNUMBER(G967), VLOOKUP(G967/$AH967,F!$A1:$B101,2,1)*G967*$H967*$I967,0)+IF(ISNUMBER(K967), VLOOKUP(K967/$AH967,F!$A1:$B101,2,1)*K967*$L967*$M967,0)+IF(ISNUMBER(O967), VLOOKUP(O967/$AH967,F!$A1:$B101,2,1)*O967*$P967*$Q967,0)+IF(ISNUMBER(S967), VLOOKUP(S967/$AH967,F!$A1:$B101,2,1)*S967*$T967*$U967,0)+IF(ISNUMBER(W967), VLOOKUP(W967/$AH967,F!$A1:$B101,2,1)*W967*$X967*$Y967,0)+IF(ISNUMBER(AA967), VLOOKUP(AA967/$AH967,F!$A1:$B101,2,1)*AA967*$AB967*$AC967,0))*IF(ISNUMBER(F967),F967,1)*IF(ISNUMBER(E967),E967,1)","v":0},0,{"$f":"IFERROR(I967*INDEX(F!$P$21:$AB$33, MATCH(G967/$AH967, F!$O$21:$O$33,1), MATCH(E967, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M967*INDEX(F!$P$21:$AB$33, MATCH(K967/$AH967, F!$O$21:$O$33,1), MATCH(E967, F!$P$20:$AB$20,1)),0) +  IFERROR( Q967*INDEX(F!$P$21:$AB$33, MATCH(O967/$AH967, F!$O$21:$O$33,1), MATCH(E967, F!$P$20:$AB$20,1)), 0) + IFERROR( U967*INDEX(F!$P$21:$AB$33, MATCH(S967/$AH967, F!$O$21:$O$33,1), MATCH(E967, F!$P$20:$AB$20,1)),0)  + IFERROR(Y967*INDEX(F!$P$21:$AB$33, MATCH(W967/$AH967, F!$O$21:$O$33,1), MATCH(E967, F!$P$20:$AB$20,1)),0)  + IFERROR( AC967*INDEX(F!$P$21:$AB$33, MATCH(AA967/$AH967, F!$O$21:$O$33,1), MATCH(E967, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":166.09869650005422,"d":"166.1"},{"$f":" ( IF(ISNUMBER(G968), VLOOKUP(G968/$AH968,F!$A1:$B101,2,1)*G968*$H968*$I968,0)+IF(ISNUMBER(K968), VLOOKUP(K968/$AH968,F!$A1:$B101,2,1)*K968*$L968*$M968,0)+IF(ISNUMBER(O968), VLOOKUP(O968/$AH968,F!$A1:$B101,2,1)*O968*$P968*$Q968,0)+IF(ISNUMBER(S968), VLOOKUP(S968/$AH968,F!$A1:$B101,2,1)*S968*$T968*$U968,0)+IF(ISNUMBER(W968), VLOOKUP(W968/$AH968,F!$A1:$B101,2,1)*W968*$X968*$Y968,0)+IF(ISNUMBER(AA968), VLOOKUP(AA968/$AH968,F!$A1:$B101,2,1)*AA968*$AB968*$AC968,0))*IF(ISNUMBER(F968),F968,1)*IF(ISNUMBER(E968),E968,1)","v":0},{"$f":"H968*I968+L968*M968+P968*Q968+T968*U968+X968*Y968+AB968*AC968","v":0},{"$f":"IFERROR(I968*INDEX(F!$P$21:$AB$33, MATCH(G968/$AH968, F!$O$21:$O$33,1), MATCH(E968, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M968*INDEX(F!$P$21:$AB$33, MATCH(K968/$AH968, F!$O$21:$O$33,1), MATCH(E968, F!$P$20:$AB$20,1)),0) +  IFERROR( Q968*INDEX(F!$P$21:$AB$33, MATCH(O968/$AH968, F!$O$21:$O$33,1), MATCH(E968, F!$P$20:$AB$20,1)), 0) + IFERROR( U968*INDEX(F!$P$21:$AB$33, MATCH(S968/$AH968, F!$O$21:$O$33,1), MATCH(E968, F!$P$20:$AB$20,1)),0)  + IFERROR(Y968*INDEX(F!$P$21:$AB$33, MATCH(W968/$AH968, F!$O$21:$O$33,1), MATCH(E968, F!$P$20:$AB$20,1)),0)  + IFERROR( AC968*INDEX(F!$P$21:$AB$33, MATCH(AA968/$AH968, F!$O$21:$O$33,1), MATCH(E968, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":208.43757992163663,"d":"208.4"},{"$f":" ( IF(ISNUMBER(G969), VLOOKUP(G969/$AH969,F!$A1:$B101,2,1)*G969*$H969*$I969,0)+IF(ISNUMBER(K969), VLOOKUP(K969/$AH969,F!$A1:$B101,2,1)*K969*$L969*$M969,0)+IF(ISNUMBER(O969), VLOOKUP(O969/$AH969,F!$A1:$B101,2,1)*O969*$P969*$Q969,0)+IF(ISNUMBER(S969), VLOOKUP(S969/$AH969,F!$A1:$B101,2,1)*S969*$T969*$U969,0)+IF(ISNUMBER(W969), VLOOKUP(W969/$AH969,F!$A1:$B101,2,1)*W969*$X969*$Y969,0)+IF(ISNUMBER(AA969), VLOOKUP(AA969/$AH969,F!$A1:$B101,2,1)*AA969*$AB969*$AC969,0))*IF(ISNUMBER(F969),F969,1)*IF(ISNUMBER(E969),E969,1)","v":0},{"$f":"H969*I969+L969*M969+P969*Q969+T969*U969+X969*Y969+AB969*AC969","v":0},{"$f":"IFERROR(I969*INDEX(F!$P$21:$AB$33, MATCH(G969/$AH969, F!$O$21:$O$33,1), MATCH(E969, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M969*INDEX(F!$P$21:$AB$33, MATCH(K969/$AH969, F!$O$21:$O$33,1), MATCH(E969, F!$P$20:$AB$20,1)),0) +  IFERROR( Q969*INDEX(F!$P$21:$AB$33, MATCH(O969/$AH969, F!$O$21:$O$33,1), MATCH(E969, F!$P$20:$AB$20,1)), 0) + IFERROR( U969*INDEX(F!$P$21:$AB$33, MATCH(S969/$AH969, F!$O$21:$O$33,1), MATCH(E969, F!$P$20:$AB$20,1)),0)  + IFERROR(Y969*INDEX(F!$P$21:$AB$33, MATCH(W969/$AH969, F!$O$21:$O$33,1), MATCH(E969, F!$P$20:$AB$20,1)),0)  + IFERROR( AC969*INDEX(F!$P$21:$AB$33, MATCH(AA969/$AH969, F!$O$21:$O$33,1), MATCH(E969, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G970), VLOOKUP(G970/$AH970,F!$A1:$B101,2,1)*G970*$H970*$I970,0)+IF(ISNUMBER(K970), VLOOKUP(K970/$AH970,F!$A1:$B101,2,1)*K970*$L970*$M970,0)+IF(ISNUMBER(O970), VLOOKUP(O970/$AH970,F!$A1:$B101,2,1)*O970*$P970*$Q970,0)+IF(ISNUMBER(S970), VLOOKUP(S970/$AH970,F!$A1:$B101,2,1)*S970*$T970*$U970,0)+IF(ISNUMBER(W970), VLOOKUP(W970/$AH970,F!$A1:$B101,2,1)*W970*$X970*$Y970,0)+IF(ISNUMBER(AA970), VLOOKUP(AA970/$AH970,F!$A1:$B101,2,1)*AA970*$AB970*$AC970,0))*IF(ISNUMBER(F970),F970,1)*IF(ISNUMBER(E970),E970,1)","v":0},0,{"$f":"IFERROR(I970*INDEX(F!$P$21:$AB$33, MATCH(G970/$AH970, F!$O$21:$O$33,1), MATCH(E970, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M970*INDEX(F!$P$21:$AB$33, MATCH(K970/$AH970, F!$O$21:$O$33,1), MATCH(E970, F!$P$20:$AB$20,1)),0) +  IFERROR( Q970*INDEX(F!$P$21:$AB$33, MATCH(O970/$AH970, F!$O$21:$O$33,1), MATCH(E970, F!$P$20:$AB$20,1)), 0) + IFERROR( U970*INDEX(F!$P$21:$AB$33, MATCH(S970/$AH970, F!$O$21:$O$33,1), MATCH(E970, F!$P$20:$AB$20,1)),0)  + IFERROR(Y970*INDEX(F!$P$21:$AB$33, MATCH(W970/$AH970, F!$O$21:$O$33,1), MATCH(E970, F!$P$20:$AB$20,1)),0)  + IFERROR( AC970*INDEX(F!$P$21:$AB$33, MATCH(AA970/$AH970, F!$O$21:$O$33,1), MATCH(E970, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G971), VLOOKUP(G971/$AH971,F!$A1:$B101,2,1)*G971*$H971*$I971,0)+IF(ISNUMBER(K971), VLOOKUP(K971/$AH971,F!$A1:$B101,2,1)*K971*$L971*$M971,0)+IF(ISNUMBER(O971), VLOOKUP(O971/$AH971,F!$A1:$B101,2,1)*O971*$P971*$Q971,0)+IF(ISNUMBER(S971), VLOOKUP(S971/$AH971,F!$A1:$B101,2,1)*S971*$T971*$U971,0)+IF(ISNUMBER(W971), VLOOKUP(W971/$AH971,F!$A1:$B101,2,1)*W971*$X971*$Y971,0)+IF(ISNUMBER(AA971), VLOOKUP(AA971/$AH971,F!$A1:$B101,2,1)*AA971*$AB971*$AC971,0))*IF(ISNUMBER(F971),F971,1)*IF(ISNUMBER(E971),E971,1)","v":0},0,{"$f":"IFERROR(I971*INDEX(F!$P$21:$AB$33, MATCH(G971/$AH971, F!$O$21:$O$33,1), MATCH(E971, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M971*INDEX(F!$P$21:$AB$33, MATCH(K971/$AH971, F!$O$21:$O$33,1), MATCH(E971, F!$P$20:$AB$20,1)),0) +  IFERROR( Q971*INDEX(F!$P$21:$AB$33, MATCH(O971/$AH971, F!$O$21:$O$33,1), MATCH(E971, F!$P$20:$AB$20,1)), 0) + IFERROR( U971*INDEX(F!$P$21:$AB$33, MATCH(S971/$AH971, F!$O$21:$O$33,1), MATCH(E971, F!$P$20:$AB$20,1)),0)  + IFERROR(Y971*INDEX(F!$P$21:$AB$33, MATCH(W971/$AH971, F!$O$21:$O$33,1), MATCH(E971, F!$P$20:$AB$20,1)),0)  + IFERROR( AC971*INDEX(F!$P$21:$AB$33, MATCH(AA971/$AH971, F!$O$21:$O$33,1), MATCH(E971, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G972), VLOOKUP(G972/$AH972,F!$A1:$B101,2,1)*G972*$H972*$I972,0)+IF(ISNUMBER(K972), VLOOKUP(K972/$AH972,F!$A1:$B101,2,1)*K972*$L972*$M972,0)+IF(ISNUMBER(O972), VLOOKUP(O972/$AH972,F!$A1:$B101,2,1)*O972*$P972*$Q972,0)+IF(ISNUMBER(S972), VLOOKUP(S972/$AH972,F!$A1:$B101,2,1)*S972*$T972*$U972,0)+IF(ISNUMBER(W972), VLOOKUP(W972/$AH972,F!$A1:$B101,2,1)*W972*$X972*$Y972,0)+IF(ISNUMBER(AA972), VLOOKUP(AA972/$AH972,F!$A1:$B101,2,1)*AA972*$AB972*$AC972,0))*IF(ISNUMBER(F972),F972,1)*IF(ISNUMBER(E972),E972,1)","v":0},0,{"$f":"IFERROR(I972*INDEX(F!$P$21:$AB$33, MATCH(G972/$AH972, F!$O$21:$O$33,1), MATCH(E972, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M972*INDEX(F!$P$21:$AB$33, MATCH(K972/$AH972, F!$O$21:$O$33,1), MATCH(E972, F!$P$20:$AB$20,1)),0) +  IFERROR( Q972*INDEX(F!$P$21:$AB$33, MATCH(O972/$AH972, F!$O$21:$O$33,1), MATCH(E972, F!$P$20:$AB$20,1)), 0) + IFERROR( U972*INDEX(F!$P$21:$AB$33, MATCH(S972/$AH972, F!$O$21:$O$33,1), MATCH(E972, F!$P$20:$AB$20,1)),0)  + IFERROR(Y972*INDEX(F!$P$21:$AB$33, MATCH(W972/$AH972, F!$O$21:$O$33,1), MATCH(E972, F!$P$20:$AB$20,1)),0)  + IFERROR( AC972*INDEX(F!$P$21:$AB$33, MATCH(AA972/$AH972, F!$O$21:$O$33,1), MATCH(E972, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G979), VLOOKUP(G979/$AH979,F!$A1:$B101,2,1)*G979*$H979*$I979,0)+IF(ISNUMBER(K979), VLOOKUP(K979/$AH979,F!$A1:$B101,2,1)*K979*$L979*$M979,0)+IF(ISNUMBER(O979), VLOOKUP(O979/$AH979,F!$A1:$B101,2,1)*O979*$P979*$Q979,0)+IF(ISNUMBER(S979), VLOOKUP(S979/$AH979,F!$A1:$B101,2,1)*S979*$T979*$U979,0)+IF(ISNUMBER(W979), VLOOKUP(W979/$AH979,F!$A1:$B101,2,1)*W979*$X979*$Y979,0)+IF(ISNUMBER(AA979), VLOOKUP(AA979/$AH979,F!$A1:$B101,2,1)*AA979*$AB979*$AC979,0))*IF(ISNUMBER(F979),F979,1)*IF(ISNUMBER(E979),E979,1)","v":0},0,{"$f":"IFERROR(I979*INDEX(F!$P$21:$AB$33, MATCH(G979/$AH979, F!$O$21:$O$33,1), MATCH(E979, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M979*INDEX(F!$P$21:$AB$33, MATCH(K979/$AH979, F!$O$21:$O$33,1), MATCH(E979, F!$P$20:$AB$20,1)),0) +  IFERROR( Q979*INDEX(F!$P$21:$AB$33, MATCH(O979/$AH979, F!$O$21:$O$33,1), MATCH(E979, F!$P$20:$AB$20,1)), 0) + IFERROR( U979*INDEX(F!$P$21:$AB$33, MATCH(S979/$AH979, F!$O$21:$O$33,1), MATCH(E979, F!$P$20:$AB$20,1)),0)  + IFERROR(Y979*INDEX(F!$P$21:$AB$33, MATCH(W979/$AH979, F!$O$21:$O$33,1), MATCH(E979, F!$P$20:$AB$20,1)),0)  + IFERROR( AC979*INDEX(F!$P$21:$AB$33, MATCH(AA979/$AH979, F!$O$21:$O$33,1), MATCH(E979, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G980), VLOOKUP(G980/$AH980,F!$A1:$B101,2,1)*G980*$H980*$I980,0)+IF(ISNUMBER(K980), VLOOKUP(K980/$AH980,F!$A1:$B101,2,1)*K980*$L980*$M980,0)+IF(ISNUMBER(O980), VLOOKUP(O980/$AH980,F!$A1:$B101,2,1)*O980*$P980*$Q980,0)+IF(ISNUMBER(S980), VLOOKUP(S980/$AH980,F!$A1:$B101,2,1)*S980*$T980*$U980,0)+IF(ISNUMBER(W980), VLOOKUP(W980/$AH980,F!$A1:$B101,2,1)*W980*$X980*$Y980,0)+IF(ISNUMBER(AA980), VLOOKUP(AA980/$AH980,F!$A1:$B101,2,1)*AA980*$AB980*$AC980,0))*IF(ISNUMBER(F980),F980,1)*IF(ISNUMBER(E980),E980,1)","v":0},0,{"$f":"IFERROR(I980*INDEX(F!$P$21:$AB$33, MATCH(G980/$AH980, F!$O$21:$O$33,1), MATCH(E980, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M980*INDEX(F!$P$21:$AB$33, MATCH(K980/$AH980, F!$O$21:$O$33,1), MATCH(E980, F!$P$20:$AB$20,1)),0) +  IFERROR( Q980*INDEX(F!$P$21:$AB$33, MATCH(O980/$AH980, F!$O$21:$O$33,1), MATCH(E980, F!$P$20:$AB$20,1)), 0) + IFERROR( U980*INDEX(F!$P$21:$AB$33, MATCH(S980/$AH980, F!$O$21:$O$33,1), MATCH(E980, F!$P$20:$AB$20,1)),0)  + IFERROR(Y980*INDEX(F!$P$21:$AB$33, MATCH(W980/$AH980, F!$O$21:$O$33,1), MATCH(E980, F!$P$20:$AB$20,1)),0)  + IFERROR( AC980*INDEX(F!$P$21:$AB$33, MATCH(AA980/$AH980, F!$O$21:$O$33,1), MATCH(E980, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G981), VLOOKUP(G981/$AH981,F!$A1:$B101,2,1)*G981*$H981*$I981,0)+IF(ISNUMBER(K981), VLOOKUP(K981/$AH981,F!$A1:$B101,2,1)*K981*$L981*$M981,0)+IF(ISNUMBER(O981), VLOOKUP(O981/$AH981,F!$A1:$B101,2,1)*O981*$P981*$Q981,0)+IF(ISNUMBER(S981), VLOOKUP(S981/$AH981,F!$A1:$B101,2,1)*S981*$T981*$U981,0)+IF(ISNUMBER(W981), VLOOKUP(W981/$AH981,F!$A1:$B101,2,1)*W981*$X981*$Y981,0)+IF(ISNUMBER(AA981), VLOOKUP(AA981/$AH981,F!$A1:$B101,2,1)*AA981*$AB981*$AC981,0))*IF(ISNUMBER(F981),F981,1)*IF(ISNUMBER(E981),E981,1)","v":0},0,{"$f":"IFERROR(I981*INDEX(F!$P$21:$AB$33, MATCH(G981/$AH981, F!$O$21:$O$33,1), MATCH(E981, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M981*INDEX(F!$P$21:$AB$33, MATCH(K981/$AH981, F!$O$21:$O$33,1), MATCH(E981, F!$P$20:$AB$20,1)),0) +  IFERROR( Q981*INDEX(F!$P$21:$AB$33, MATCH(O981/$AH981, F!$O$21:$O$33,1), MATCH(E981, F!$P$20:$AB$20,1)), 0) + IFERROR( U981*INDEX(F!$P$21:$AB$33, MATCH(S981/$AH981, F!$O$21:$O$33,1), MATCH(E981, F!$P$20:$AB$20,1)),0)  + IFERROR(Y981*INDEX(F!$P$21:$AB$33, MATCH(W981/$AH981, F!$O$21:$O$33,1), MATCH(E981, F!$P$20:$AB$20,1)),0)  + IFERROR( AC981*INDEX(F!$P$21:$AB$33, MATCH(AA981/$AH981, F!$O$21:$O$33,1), MATCH(E981, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ974:AJ981,E974:E981)/AJ982,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE974:AE981)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG974:AG981,AJ974:AJ981)/AJ982,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI974:AI981)","v":0},{"$f":"SUM(AJ974:AJ981)","v":0},{"$f":"IF(SUM(AK974:AK981)=0,TIME(,0,),TIME(,SUM(AK974:AK981)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A984","v":"2016-02-18"},{"$f":"IF(B927=\"\",\"\",B927)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J983<>0, IFERROR(IF( $F983=2,  MROUND($AH983*J983,1),    IF( OR($F983=\"\",$F983=1),   MROUND($AH983*J983,2.5),  MROUND($AH983*J983, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N983<>0, IFERROR(IF( $F983=2,  MROUND($AH983*N983,1),    IF( OR($F983=\"\",$F983=1),   MROUND($AH983*N983,2.5),  MROUND($AH983*N983, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R983<>0, IFERROR(IF( $F983=2,  MROUND($AH983*R983,1),    IF( OR($F983=\"\",$F983=1),   MROUND($AH983*R983,2.5),  MROUND($AH983*R983, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V983<>0, IFERROR(IF( $F983=2,  MROUND($AH983*V983,1),    IF( OR($F983=\"\",$F983=1),   MROUND($AH983*V983,2.5),  MROUND($AH983*V983, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z983<>0, IFERROR(IF( $F983=2,  MROUND($AH983*Z983,1),    IF( OR($F983=\"\",$F983=1),   MROUND($AH983*Z983,2.5),  MROUND($AH983*Z983, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD983<>0, IFERROR(IF( $F983=2,  MROUND($AH983*AD983,1),    IF( OR($F983=\"\",$F983=1),   MROUND($AH983*AD983,2.5),  MROUND($AH983*AD983, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G983),G983,0)*H983*I983+IF(ISNUMBER(K983),K983,1)*L983*M983+IF(ISNUMBER(O983),O983,1)*P983*Q983+IF(ISNUMBER(S983),S983,1)*T983*U983+IF(ISNUMBER(W983),W983,1)*X983*Y983+IF(ISNUMBER(AA983),AA983,1)*AB983*AC983)*IF(ISNUMBER(F983),F983,1)","v":0},0,{"$f":"IFERROR((AF983/(AH983*IF(ISNUMBER(F983),F983,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH927), AH927+(AH927*$AH$954),\"\")","v":{"v":378.9774180393394,"d":"379.0"}},{"$f":" ( IF(ISNUMBER(G983), VLOOKUP(G983/$AH983,F!$A1:$B101,2,1)*G983*$H983*$I983,0)+IF(ISNUMBER(K983), VLOOKUP(K983/$AH983,F!$A1:$B101,2,1)*K983*$L983*$M983,0)+IF(ISNUMBER(O983), VLOOKUP(O983/$AH983,F!$A1:$B101,2,1)*O983*$P983*$Q983,0)+IF(ISNUMBER(S983), VLOOKUP(S983/$AH983,F!$A1:$B101,2,1)*S983*$T983*$U983,0)+IF(ISNUMBER(W983), VLOOKUP(W983/$AH983,F!$A1:$B101,2,1)*W983*$X983*$Y983,0)+IF(ISNUMBER(AA983), VLOOKUP(AA983/$AH983,F!$A1:$B101,2,1)*AA983*$AB983*$AC983,0))*IF(ISNUMBER(F983),F983,1)*IF(ISNUMBER(E983),E983,1)","v":0},{"$f":"H983*I983+L983*M983+P983*Q983+T983*U983+X983*Y983+AB983*AC983","v":0},{"$f":"IFERROR(I983*INDEX(F!$P$21:$AB$33, MATCH(G983/$AH983, F!$O$21:$O$33,1), MATCH(E983, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M983*INDEX(F!$P$21:$AB$33, MATCH(K983/$AH983, F!$O$21:$O$33,1), MATCH(E983, F!$P$20:$AB$20,1)),0) +  IFERROR( Q983*INDEX(F!$P$21:$AB$33, MATCH(O983/$AH983, F!$O$21:$O$33,1), MATCH(E983, F!$P$20:$AB$20,1)), 0) + IFERROR( U983*INDEX(F!$P$21:$AB$33, MATCH(S983/$AH983, F!$O$21:$O$33,1), MATCH(E983, F!$P$20:$AB$20,1)),0)  + IFERROR(Y983*INDEX(F!$P$21:$AB$33, MATCH(W983/$AH983, F!$O$21:$O$33,1), MATCH(E983, F!$P$20:$AB$20,1)),0)  + IFERROR( AC983*INDEX(F!$P$21:$AB$33, MATCH(AA983/$AH983, F!$O$21:$O$33,1), MATCH(E983, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A928+A898","v":"2016-02-18"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":195.41023117653444,"d":"195.4"},{"$f":" ( IF(ISNUMBER(G984), VLOOKUP(G984/$AH984,F!$A1:$B101,2,1)*G984*$H984*$I984,0)+IF(ISNUMBER(K984), VLOOKUP(K984/$AH984,F!$A1:$B101,2,1)*K984*$L984*$M984,0)+IF(ISNUMBER(O984), VLOOKUP(O984/$AH984,F!$A1:$B101,2,1)*O984*$P984*$Q984,0)+IF(ISNUMBER(S984), VLOOKUP(S984/$AH984,F!$A1:$B101,2,1)*S984*$T984*$U984,0)+IF(ISNUMBER(W984), VLOOKUP(W984/$AH984,F!$A1:$B101,2,1)*W984*$X984*$Y984,0)+IF(ISNUMBER(AA984), VLOOKUP(AA984/$AH984,F!$A1:$B101,2,1)*AA984*$AB984*$AC984,0))*IF(ISNUMBER(F984),F984,1)*IF(ISNUMBER(E984),E984,1)","v":0},0,{"$f":"IFERROR(I984*INDEX(F!$P$21:$AB$33, MATCH(G984/$AH984, F!$O$21:$O$33,1), MATCH(E984, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M984*INDEX(F!$P$21:$AB$33, MATCH(K984/$AH984, F!$O$21:$O$33,1), MATCH(E984, F!$P$20:$AB$20,1)),0) +  IFERROR( Q984*INDEX(F!$P$21:$AB$33, MATCH(O984/$AH984, F!$O$21:$O$33,1), MATCH(E984, F!$P$20:$AB$20,1)), 0) + IFERROR( U984*INDEX(F!$P$21:$AB$33, MATCH(S984/$AH984, F!$O$21:$O$33,1), MATCH(E984, F!$P$20:$AB$20,1)),0)  + IFERROR(Y984*INDEX(F!$P$21:$AB$33, MATCH(W984/$AH984, F!$O$21:$O$33,1), MATCH(E984, F!$P$20:$AB$20,1)),0)  + IFERROR( AC984*INDEX(F!$P$21:$AB$33, MATCH(AA984/$AH984, F!$O$21:$O$33,1), MATCH(E984, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":378.9774180393394,"d":"379.0"},{"$f":" ( IF(ISNUMBER(G985), VLOOKUP(G985/$AH985,F!$A1:$B101,2,1)*G985*$H985*$I985,0)+IF(ISNUMBER(K985), VLOOKUP(K985/$AH985,F!$A1:$B101,2,1)*K985*$L985*$M985,0)+IF(ISNUMBER(O985), VLOOKUP(O985/$AH985,F!$A1:$B101,2,1)*O985*$P985*$Q985,0)+IF(ISNUMBER(S985), VLOOKUP(S985/$AH985,F!$A1:$B101,2,1)*S985*$T985*$U985,0)+IF(ISNUMBER(W985), VLOOKUP(W985/$AH985,F!$A1:$B101,2,1)*W985*$X985*$Y985,0)+IF(ISNUMBER(AA985), VLOOKUP(AA985/$AH985,F!$A1:$B101,2,1)*AA985*$AB985*$AC985,0))*IF(ISNUMBER(F985),F985,1)*IF(ISNUMBER(E985),E985,1)","v":0},0,{"$f":"IFERROR(I985*INDEX(F!$P$21:$AB$33, MATCH(G985/$AH985, F!$O$21:$O$33,1), MATCH(E985, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M985*INDEX(F!$P$21:$AB$33, MATCH(K985/$AH985, F!$O$21:$O$33,1), MATCH(E985, F!$P$20:$AB$20,1)),0) +  IFERROR( Q985*INDEX(F!$P$21:$AB$33, MATCH(O985/$AH985, F!$O$21:$O$33,1), MATCH(E985, F!$P$20:$AB$20,1)), 0) + IFERROR( U985*INDEX(F!$P$21:$AB$33, MATCH(S985/$AH985, F!$O$21:$O$33,1), MATCH(E985, F!$P$20:$AB$20,1)),0)  + IFERROR(Y985*INDEX(F!$P$21:$AB$33, MATCH(W985/$AH985, F!$O$21:$O$33,1), MATCH(E985, F!$P$20:$AB$20,1)),0)  + IFERROR( AC985*INDEX(F!$P$21:$AB$33, MATCH(AA985/$AH985, F!$O$21:$O$33,1), MATCH(E985, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":156.32818494122748,"d":"156.3"},{"$f":" ( IF(ISNUMBER(G986), VLOOKUP(G986/$AH986,F!$A1:$B101,2,1)*G986*$H986*$I986,0)+IF(ISNUMBER(K986), VLOOKUP(K986/$AH986,F!$A1:$B101,2,1)*K986*$L986*$M986,0)+IF(ISNUMBER(O986), VLOOKUP(O986/$AH986,F!$A1:$B101,2,1)*O986*$P986*$Q986,0)+IF(ISNUMBER(S986), VLOOKUP(S986/$AH986,F!$A1:$B101,2,1)*S986*$T986*$U986,0)+IF(ISNUMBER(W986), VLOOKUP(W986/$AH986,F!$A1:$B101,2,1)*W986*$X986*$Y986,0)+IF(ISNUMBER(AA986), VLOOKUP(AA986/$AH986,F!$A1:$B101,2,1)*AA986*$AB986*$AC986,0))*IF(ISNUMBER(F986),F986,1)*IF(ISNUMBER(E986),E986,1)","v":0},{"$f":"H986*I986+L986*M986+P986*Q986+T986*U986+X986*Y986+AB986*AC986","v":0},{"$f":"IFERROR(I986*INDEX(F!$P$21:$AB$33, MATCH(G986/$AH986, F!$O$21:$O$33,1), MATCH(E986, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M986*INDEX(F!$P$21:$AB$33, MATCH(K986/$AH986, F!$O$21:$O$33,1), MATCH(E986, F!$P$20:$AB$20,1)),0) +  IFERROR( Q986*INDEX(F!$P$21:$AB$33, MATCH(O986/$AH986, F!$O$21:$O$33,1), MATCH(E986, F!$P$20:$AB$20,1)), 0) + IFERROR( U986*INDEX(F!$P$21:$AB$33, MATCH(S986/$AH986, F!$O$21:$O$33,1), MATCH(E986, F!$P$20:$AB$20,1)),0)  + IFERROR(Y986*INDEX(F!$P$21:$AB$33, MATCH(W986/$AH986, F!$O$21:$O$33,1), MATCH(E986, F!$P$20:$AB$20,1)),0)  + IFERROR( AC986*INDEX(F!$P$21:$AB$33, MATCH(AA986/$AH986, F!$O$21:$O$33,1), MATCH(E986, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":52.17453172413467,"d":"52.2"},{"$f":" ( IF(ISNUMBER(G987), VLOOKUP(G987/$AH987,F!$A1:$B101,2,1)*G987*$H987*$I987,0)+IF(ISNUMBER(K987), VLOOKUP(K987/$AH987,F!$A1:$B101,2,1)*K987*$L987*$M987,0)+IF(ISNUMBER(O987), VLOOKUP(O987/$AH987,F!$A1:$B101,2,1)*O987*$P987*$Q987,0)+IF(ISNUMBER(S987), VLOOKUP(S987/$AH987,F!$A1:$B101,2,1)*S987*$T987*$U987,0)+IF(ISNUMBER(W987), VLOOKUP(W987/$AH987,F!$A1:$B101,2,1)*W987*$X987*$Y987,0)+IF(ISNUMBER(AA987), VLOOKUP(AA987/$AH987,F!$A1:$B101,2,1)*AA987*$AB987*$AC987,0))*IF(ISNUMBER(F987),F987,1)*IF(ISNUMBER(E987),E987,1)","v":0},{"$f":"H987*I987+L987*M987+P987*Q987+T987*U987+X987*Y987+AB987*AC987","v":0},{"$f":"IFERROR(I987*INDEX(F!$P$21:$AB$33, MATCH(G987/$AH987, F!$O$21:$O$33,1), MATCH(E987, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M987*INDEX(F!$P$21:$AB$33, MATCH(K987/$AH987, F!$O$21:$O$33,1), MATCH(E987, F!$P$20:$AB$20,1)),0) +  IFERROR( Q987*INDEX(F!$P$21:$AB$33, MATCH(O987/$AH987, F!$O$21:$O$33,1), MATCH(E987, F!$P$20:$AB$20,1)), 0) + IFERROR( U987*INDEX(F!$P$21:$AB$33, MATCH(S987/$AH987, F!$O$21:$O$33,1), MATCH(E987, F!$P$20:$AB$20,1)),0)  + IFERROR(Y987*INDEX(F!$P$21:$AB$33, MATCH(W987/$AH987, F!$O$21:$O$33,1), MATCH(E987, F!$P$20:$AB$20,1)),0)  + IFERROR( AC987*INDEX(F!$P$21:$AB$33, MATCH(AA987/$AH987, F!$O$21:$O$33,1), MATCH(E987, F!$P$20:$AB$20,1)),)","v":0}]
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[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ983:AJ990,E983:E990)/AJ991,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE983:AE990)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG983:AG990,AJ983:AJ990)/AJ991,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI983:AI990)","v":0},{"$f":"SUM(AJ983:AJ990)","v":0},{"$f":"IF(SUM(AK983:AK990)=0,TIME(,0,),TIME(,SUM(AK983:AK990)+F!$V$37,))","v":"00:00:00"}]
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[{"$f":"A954","v":7},{"$nulls":3},{"$f":"IF(AJ1010=0,0,(E1020*AJ1020 + E1029*AJ1029 + E1038*AJ1038 + E1047*AJ1047 + E1056*AJ1056 + E1065*AJ1065   ) /AJ1010 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N954+1","v":19},{"$nulls":16},{"$f":"AE1020+AE1029+AE1038+AE1047+AE1056+AE1065","v":0},{"$f":"IFERROR(AE1010/AJ1010,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ1010=0,0,(AG1020*AJ1020 + AG1029*AJ1029 + AG1038*AJ1038 + AG1047*AJ1047 + AG1056*AJ1056 + AG1065*AJ1065   ) /AJ1010 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH954","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI1020+AI1029+AI1038+AI1047+AI1056+AI1065","v":0},{"$f":"AJ1020+AJ1029+AJ1038+AJ1047+AJ1056+AJ1065","v":0},{"$f":"AK1020+AK1029+AK1038+AK1047+AK1056+AK1065","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A1013","v":"2016-02-22"},{"$f":"IF(B956=\"\",\"\",B956)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J1012<>0, IFERROR(IF( $F1012=2,  MROUND($AH1012*J1012,1),    IF( OR($F1012=\"\",$F1012=1),   MROUND($AH1012*J1012,2.5),  MROUND($AH1012*J1012, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1012<>0, IFERROR(IF( $F1012=2,  MROUND($AH1012*N1012,1),    IF( OR($F1012=\"\",$F1012=1),   MROUND($AH1012*N1012,2.5),  MROUND($AH1012*N1012, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1012<>0, IFERROR(IF( $F1012=2,  MROUND($AH1012*R1012,1),    IF( OR($F1012=\"\",$F1012=1),   MROUND($AH1012*R1012,2.5),  MROUND($AH1012*R1012, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1012<>0, IFERROR(IF( $F1012=2,  MROUND($AH1012*V1012,1),    IF( OR($F1012=\"\",$F1012=1),   MROUND($AH1012*V1012,2.5),  MROUND($AH1012*V1012, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1012<>0, IFERROR(IF( $F1012=2,  MROUND($AH1012*Z1012,1),    IF( OR($F1012=\"\",$F1012=1),   MROUND($AH1012*Z1012,2.5),  MROUND($AH1012*Z1012, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1012<>0, IFERROR(IF( $F1012=2,  MROUND($AH1012*AD1012,1),    IF( OR($F1012=\"\",$F1012=1),   MROUND($AH1012*AD1012,2.5),  MROUND($AH1012*AD1012, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1012),G1012,0)*H1012*I1012+IF(ISNUMBER(K1012),K1012,1)*L1012*M1012+IF(ISNUMBER(O1012),O1012,1)*P1012*Q1012+IF(ISNUMBER(S1012),S1012,1)*T1012*U1012+IF(ISNUMBER(W1012),W1012,1)*X1012*Y1012+IF(ISNUMBER(AA1012),AA1012,1)*AB1012*AC1012)*IF(ISNUMBER(F1012),F1012,1)","v":0},{"$f":"IFERROR(AE1012/AJ1012,0)","v":0},{"$f":"IFERROR((AF1012/(AH1012*IF(ISNUMBER(F1012),F1012,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH956), AH956+(AH956*$AH$1010),\"\")","v":{"v":382.7671922197328,"d":"382.8"}},{"$f":" ( IF(ISNUMBER(G1012), VLOOKUP(G1012/$AH1012,F!$A1:$B101,2,1)*G1012*$H1012*$I1012,0)+IF(ISNUMBER(K1012), VLOOKUP(K1012/$AH1012,F!$A1:$B101,2,1)*K1012*$L1012*$M1012,0)+IF(ISNUMBER(O1012), VLOOKUP(O1012/$AH1012,F!$A1:$B101,2,1)*O1012*$P1012*$Q1012,0)+IF(ISNUMBER(S1012), VLOOKUP(S1012/$AH1012,F!$A1:$B101,2,1)*S1012*$T1012*$U1012,0)+IF(ISNUMBER(W1012), VLOOKUP(W1012/$AH1012,F!$A1:$B101,2,1)*W1012*$X1012*$Y1012,0)+IF(ISNUMBER(AA1012), VLOOKUP(AA1012/$AH1012,F!$A1:$B101,2,1)*AA1012*$AB1012*$AC1012,0))*IF(ISNUMBER(F1012),F1012,1)*IF(ISNUMBER(E1012),E1012,1)","v":0},{"$f":"H1012*I1012+L1012*M1012+P1012*Q1012+T1012*U1012+X1012*Y1012+AB1012*AC1012","v":0},{"$f":"IFERROR(I1012*INDEX(F!$P$21:$AB$33, MATCH(G1012/$AH1012, F!$O$21:$O$33,1), MATCH(E1012, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1012*INDEX(F!$P$21:$AB$33, MATCH(K1012/$AH1012, F!$O$21:$O$33,1), MATCH(E1012, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1012*INDEX(F!$P$21:$AB$33, MATCH(O1012/$AH1012, F!$O$21:$O$33,1), MATCH(E1012, F!$P$20:$AB$20,1)), 0) + IFERROR( U1012*INDEX(F!$P$21:$AB$33, MATCH(S1012/$AH1012, F!$O$21:$O$33,1), MATCH(E1012, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1012*INDEX(F!$P$21:$AB$33, MATCH(W1012/$AH1012, F!$O$21:$O$33,1), MATCH(E1012, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1012*INDEX(F!$P$21:$AB$33, MATCH(AA1012/$AH1012, F!$O$21:$O$33,1), MATCH(E1012, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A957+A954","v":"2016-02-22"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":197.3643334882998,"d":"197.4"},{"$f":" ( IF(ISNUMBER(G1013), VLOOKUP(G1013/$AH1013,F!$A1:$B101,2,1)*G1013*$H1013*$I1013,0)+IF(ISNUMBER(K1013), VLOOKUP(K1013/$AH1013,F!$A1:$B101,2,1)*K1013*$L1013*$M1013,0)+IF(ISNUMBER(O1013), VLOOKUP(O1013/$AH1013,F!$A1:$B101,2,1)*O1013*$P1013*$Q1013,0)+IF(ISNUMBER(S1013), VLOOKUP(S1013/$AH1013,F!$A1:$B101,2,1)*S1013*$T1013*$U1013,0)+IF(ISNUMBER(W1013), VLOOKUP(W1013/$AH1013,F!$A1:$B101,2,1)*W1013*$X1013*$Y1013,0)+IF(ISNUMBER(AA1013), VLOOKUP(AA1013/$AH1013,F!$A1:$B101,2,1)*AA1013*$AB1013*$AC1013,0))*IF(ISNUMBER(F1013),F1013,1)*IF(ISNUMBER(E1013),E1013,1)","v":0},0,{"$f":"IFERROR(I1013*INDEX(F!$P$21:$AB$33, MATCH(G1013/$AH1013, F!$O$21:$O$33,1), MATCH(E1013, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1013*INDEX(F!$P$21:$AB$33, MATCH(K1013/$AH1013, F!$O$21:$O$33,1), MATCH(E1013, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1013*INDEX(F!$P$21:$AB$33, MATCH(O1013/$AH1013, F!$O$21:$O$33,1), MATCH(E1013, F!$P$20:$AB$20,1)), 0) + IFERROR( U1013*INDEX(F!$P$21:$AB$33, MATCH(S1013/$AH1013, F!$O$21:$O$33,1), MATCH(E1013, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1013*INDEX(F!$P$21:$AB$33, MATCH(W1013/$AH1013, F!$O$21:$O$33,1), MATCH(E1013, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1013*INDEX(F!$P$21:$AB$33, MATCH(AA1013/$AH1013, F!$O$21:$O$33,1), MATCH(E1013, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":382.7671922197328,"d":"382.8"},{"$f":" ( IF(ISNUMBER(G1014), VLOOKUP(G1014/$AH1014,F!$A1:$B101,2,1)*G1014*$H1014*$I1014,0)+IF(ISNUMBER(K1014), VLOOKUP(K1014/$AH1014,F!$A1:$B101,2,1)*K1014*$L1014*$M1014,0)+IF(ISNUMBER(O1014), VLOOKUP(O1014/$AH1014,F!$A1:$B101,2,1)*O1014*$P1014*$Q1014,0)+IF(ISNUMBER(S1014), VLOOKUP(S1014/$AH1014,F!$A1:$B101,2,1)*S1014*$T1014*$U1014,0)+IF(ISNUMBER(W1014), VLOOKUP(W1014/$AH1014,F!$A1:$B101,2,1)*W1014*$X1014*$Y1014,0)+IF(ISNUMBER(AA1014), VLOOKUP(AA1014/$AH1014,F!$A1:$B101,2,1)*AA1014*$AB1014*$AC1014,0))*IF(ISNUMBER(F1014),F1014,1)*IF(ISNUMBER(E1014),E1014,1)","v":0},0,{"$f":"IFERROR(I1014*INDEX(F!$P$21:$AB$33, MATCH(G1014/$AH1014, F!$O$21:$O$33,1), MATCH(E1014, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1014*INDEX(F!$P$21:$AB$33, MATCH(K1014/$AH1014, F!$O$21:$O$33,1), MATCH(E1014, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1014*INDEX(F!$P$21:$AB$33, MATCH(O1014/$AH1014, F!$O$21:$O$33,1), MATCH(E1014, F!$P$20:$AB$20,1)), 0) + IFERROR( U1014*INDEX(F!$P$21:$AB$33, MATCH(S1014/$AH1014, F!$O$21:$O$33,1), MATCH(E1014, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1014*INDEX(F!$P$21:$AB$33, MATCH(W1014/$AH1014, F!$O$21:$O$33,1), MATCH(E1014, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1014*INDEX(F!$P$21:$AB$33, MATCH(AA1014/$AH1014, F!$O$21:$O$33,1), MATCH(E1014, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":52.696277041376014,"d":"52.7"},{"$f":" ( IF(ISNUMBER(G1015), VLOOKUP(G1015/$AH1015,F!$A1:$B101,2,1)*G1015*$H1015*$I1015,0)+IF(ISNUMBER(K1015), VLOOKUP(K1015/$AH1015,F!$A1:$B101,2,1)*K1015*$L1015*$M1015,0)+IF(ISNUMBER(O1015), VLOOKUP(O1015/$AH1015,F!$A1:$B101,2,1)*O1015*$P1015*$Q1015,0)+IF(ISNUMBER(S1015), VLOOKUP(S1015/$AH1015,F!$A1:$B101,2,1)*S1015*$T1015*$U1015,0)+IF(ISNUMBER(W1015), VLOOKUP(W1015/$AH1015,F!$A1:$B101,2,1)*W1015*$X1015*$Y1015,0)+IF(ISNUMBER(AA1015), VLOOKUP(AA1015/$AH1015,F!$A1:$B101,2,1)*AA1015*$AB1015*$AC1015,0))*IF(ISNUMBER(F1015),F1015,1)*IF(ISNUMBER(E1015),E1015,1)","v":0},{"$f":"H1015*I1015+L1015*M1015+P1015*Q1015+T1015*U1015+X1015*Y1015+AB1015*AC1015","v":0},{"$f":"IFERROR(I1015*INDEX(F!$P$21:$AB$33, MATCH(G1015/$AH1015, F!$O$21:$O$33,1), MATCH(E1015, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1015*INDEX(F!$P$21:$AB$33, MATCH(K1015/$AH1015, F!$O$21:$O$33,1), MATCH(E1015, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1015*INDEX(F!$P$21:$AB$33, MATCH(O1015/$AH1015, F!$O$21:$O$33,1), MATCH(E1015, F!$P$20:$AB$20,1)), 0) + IFERROR( U1015*INDEX(F!$P$21:$AB$33, MATCH(S1015/$AH1015, F!$O$21:$O$33,1), MATCH(E1015, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1015*INDEX(F!$P$21:$AB$33, MATCH(W1015/$AH1015, F!$O$21:$O$33,1), MATCH(E1015, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1015*INDEX(F!$P$21:$AB$33, MATCH(AA1015/$AH1015, F!$O$21:$O$33,1), MATCH(E1015, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":69.07751672090488,"d":"69.1"},{"$f":" ( IF(ISNUMBER(G1016), VLOOKUP(G1016/$AH1016,F!$A1:$B101,2,1)*G1016*$H1016*$I1016,0)+IF(ISNUMBER(K1016), VLOOKUP(K1016/$AH1016,F!$A1:$B101,2,1)*K1016*$L1016*$M1016,0)+IF(ISNUMBER(O1016), VLOOKUP(O1016/$AH1016,F!$A1:$B101,2,1)*O1016*$P1016*$Q1016,0)+IF(ISNUMBER(S1016), VLOOKUP(S1016/$AH1016,F!$A1:$B101,2,1)*S1016*$T1016*$U1016,0)+IF(ISNUMBER(W1016), VLOOKUP(W1016/$AH1016,F!$A1:$B101,2,1)*W1016*$X1016*$Y1016,0)+IF(ISNUMBER(AA1016), VLOOKUP(AA1016/$AH1016,F!$A1:$B101,2,1)*AA1016*$AB1016*$AC1016,0))*IF(ISNUMBER(F1016),F1016,1)*IF(ISNUMBER(E1016),E1016,1)","v":0},{"$f":"H1016*I1016+L1016*M1016+P1016*Q1016+T1016*U1016+X1016*Y1016+AB1016*AC1016","v":0},{"$f":"IFERROR(I1016*INDEX(F!$P$21:$AB$33, MATCH(G1016/$AH1016, F!$O$21:$O$33,1), MATCH(E1016, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1016*INDEX(F!$P$21:$AB$33, MATCH(K1016/$AH1016, F!$O$21:$O$33,1), MATCH(E1016, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1016*INDEX(F!$P$21:$AB$33, MATCH(O1016/$AH1016, F!$O$21:$O$33,1), MATCH(E1016, F!$P$20:$AB$20,1)), 0) + IFERROR( U1016*INDEX(F!$P$21:$AB$33, MATCH(S1016/$AH1016, F!$O$21:$O$33,1), MATCH(E1016, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1016*INDEX(F!$P$21:$AB$33, MATCH(W1016/$AH1016, F!$O$21:$O$33,1), MATCH(E1016, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1016*INDEX(F!$P$21:$AB$33, MATCH(AA1016/$AH1016, F!$O$21:$O$33,1), MATCH(E1016, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1017), VLOOKUP(G1017/$AH1017,F!$A1:$B101,2,1)*G1017*$H1017*$I1017,0)+IF(ISNUMBER(K1017), VLOOKUP(K1017/$AH1017,F!$A1:$B101,2,1)*K1017*$L1017*$M1017,0)+IF(ISNUMBER(O1017), VLOOKUP(O1017/$AH1017,F!$A1:$B101,2,1)*O1017*$P1017*$Q1017,0)+IF(ISNUMBER(S1017), VLOOKUP(S1017/$AH1017,F!$A1:$B101,2,1)*S1017*$T1017*$U1017,0)+IF(ISNUMBER(W1017), VLOOKUP(W1017/$AH1017,F!$A1:$B101,2,1)*W1017*$X1017*$Y1017,0)+IF(ISNUMBER(AA1017), VLOOKUP(AA1017/$AH1017,F!$A1:$B101,2,1)*AA1017*$AB1017*$AC1017,0))*IF(ISNUMBER(F1017),F1017,1)*IF(ISNUMBER(E1017),E1017,1)","v":0},0,{"$f":"IFERROR(I1017*INDEX(F!$P$21:$AB$33, MATCH(G1017/$AH1017, F!$O$21:$O$33,1), MATCH(E1017, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1017*INDEX(F!$P$21:$AB$33, MATCH(K1017/$AH1017, F!$O$21:$O$33,1), MATCH(E1017, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1017*INDEX(F!$P$21:$AB$33, MATCH(O1017/$AH1017, F!$O$21:$O$33,1), MATCH(E1017, F!$P$20:$AB$20,1)), 0) + IFERROR( U1017*INDEX(F!$P$21:$AB$33, MATCH(S1017/$AH1017, F!$O$21:$O$33,1), MATCH(E1017, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1017*INDEX(F!$P$21:$AB$33, MATCH(W1017/$AH1017, F!$O$21:$O$33,1), MATCH(E1017, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1017*INDEX(F!$P$21:$AB$33, MATCH(AA1017/$AH1017, F!$O$21:$O$33,1), MATCH(E1017, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1018), VLOOKUP(G1018/$AH1018,F!$A1:$B101,2,1)*G1018*$H1018*$I1018,0)+IF(ISNUMBER(K1018), VLOOKUP(K1018/$AH1018,F!$A1:$B101,2,1)*K1018*$L1018*$M1018,0)+IF(ISNUMBER(O1018), VLOOKUP(O1018/$AH1018,F!$A1:$B101,2,1)*O1018*$P1018*$Q1018,0)+IF(ISNUMBER(S1018), VLOOKUP(S1018/$AH1018,F!$A1:$B101,2,1)*S1018*$T1018*$U1018,0)+IF(ISNUMBER(W1018), VLOOKUP(W1018/$AH1018,F!$A1:$B101,2,1)*W1018*$X1018*$Y1018,0)+IF(ISNUMBER(AA1018), VLOOKUP(AA1018/$AH1018,F!$A1:$B101,2,1)*AA1018*$AB1018*$AC1018,0))*IF(ISNUMBER(F1018),F1018,1)*IF(ISNUMBER(E1018),E1018,1)","v":0},0,{"$f":"IFERROR(I1018*INDEX(F!$P$21:$AB$33, MATCH(G1018/$AH1018, F!$O$21:$O$33,1), MATCH(E1018, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1018*INDEX(F!$P$21:$AB$33, MATCH(K1018/$AH1018, F!$O$21:$O$33,1), MATCH(E1018, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1018*INDEX(F!$P$21:$AB$33, MATCH(O1018/$AH1018, F!$O$21:$O$33,1), MATCH(E1018, F!$P$20:$AB$20,1)), 0) + IFERROR( U1018*INDEX(F!$P$21:$AB$33, MATCH(S1018/$AH1018, F!$O$21:$O$33,1), MATCH(E1018, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1018*INDEX(F!$P$21:$AB$33, MATCH(W1018/$AH1018, F!$O$21:$O$33,1), MATCH(E1018, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1018*INDEX(F!$P$21:$AB$33, MATCH(AA1018/$AH1018, F!$O$21:$O$33,1), MATCH(E1018, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1019), VLOOKUP(G1019/$AH1019,F!$A1:$B101,2,1)*G1019*$H1019*$I1019,0)+IF(ISNUMBER(K1019), VLOOKUP(K1019/$AH1019,F!$A1:$B101,2,1)*K1019*$L1019*$M1019,0)+IF(ISNUMBER(O1019), VLOOKUP(O1019/$AH1019,F!$A1:$B101,2,1)*O1019*$P1019*$Q1019,0)+IF(ISNUMBER(S1019), VLOOKUP(S1019/$AH1019,F!$A1:$B101,2,1)*S1019*$T1019*$U1019,0)+IF(ISNUMBER(W1019), VLOOKUP(W1019/$AH1019,F!$A1:$B101,2,1)*W1019*$X1019*$Y1019,0)+IF(ISNUMBER(AA1019), VLOOKUP(AA1019/$AH1019,F!$A1:$B101,2,1)*AA1019*$AB1019*$AC1019,0))*IF(ISNUMBER(F1019),F1019,1)*IF(ISNUMBER(E1019),E1019,1)","v":0},0,{"$f":"IFERROR(I1019*INDEX(F!$P$21:$AB$33, MATCH(G1019/$AH1019, F!$O$21:$O$33,1), MATCH(E1019, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1019*INDEX(F!$P$21:$AB$33, MATCH(K1019/$AH1019, F!$O$21:$O$33,1), MATCH(E1019, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1019*INDEX(F!$P$21:$AB$33, MATCH(O1019/$AH1019, F!$O$21:$O$33,1), MATCH(E1019, F!$P$20:$AB$20,1)), 0) + IFERROR( U1019*INDEX(F!$P$21:$AB$33, MATCH(S1019/$AH1019, F!$O$21:$O$33,1), MATCH(E1019, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1019*INDEX(F!$P$21:$AB$33, MATCH(W1019/$AH1019, F!$O$21:$O$33,1), MATCH(E1019, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1019*INDEX(F!$P$21:$AB$33, MATCH(AA1019/$AH1019, F!$O$21:$O$33,1), MATCH(E1019, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1012:AJ1019,E1012:E1019)/AJ1020,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1012:AE1019)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1012:AG1019,AJ1012:AJ1019)/AJ1020,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1012:AI1019)","v":0},{"$f":"SUM(AJ1012:AJ1019)","v":0},{"$f":"IF(SUM(AK1012:AK1019)=0,TIME(,0,),TIME(,SUM(AK1012:AK1019)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1022","v":"2016-02-23"},{"$f":"IF(B965=\"\",\"\",B965)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J1021<>0, IFERROR(IF( $F1021=2,  MROUND($AH1021*J1021,1),    IF( OR($F1021=\"\",$F1021=1),   MROUND($AH1021*J1021,2.5),  MROUND($AH1021*J1021, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1021<>0, IFERROR(IF( $F1021=2,  MROUND($AH1021*N1021,1),    IF( OR($F1021=\"\",$F1021=1),   MROUND($AH1021*N1021,2.5),  MROUND($AH1021*N1021, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1021<>0, IFERROR(IF( $F1021=2,  MROUND($AH1021*R1021,1),    IF( OR($F1021=\"\",$F1021=1),   MROUND($AH1021*R1021,2.5),  MROUND($AH1021*R1021, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1021<>0, IFERROR(IF( $F1021=2,  MROUND($AH1021*V1021,1),    IF( OR($F1021=\"\",$F1021=1),   MROUND($AH1021*V1021,2.5),  MROUND($AH1021*V1021, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1021<>0, IFERROR(IF( $F1021=2,  MROUND($AH1021*Z1021,1),    IF( OR($F1021=\"\",$F1021=1),   MROUND($AH1021*Z1021,2.5),  MROUND($AH1021*Z1021, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1021<>0, IFERROR(IF( $F1021=2,  MROUND($AH1021*AD1021,1),    IF( OR($F1021=\"\",$F1021=1),   MROUND($AH1021*AD1021,2.5),  MROUND($AH1021*AD1021, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1021),G1021,0)*H1021*I1021+IF(ISNUMBER(K1021),K1021,1)*L1021*M1021+IF(ISNUMBER(O1021),O1021,1)*P1021*Q1021+IF(ISNUMBER(S1021),S1021,1)*T1021*U1021+IF(ISNUMBER(W1021),W1021,1)*X1021*Y1021+IF(ISNUMBER(AA1021),AA1021,1)*AB1021*AC1021)*IF(ISNUMBER(F1021),F1021,1)","v":0},0,{"$f":"IFERROR((AF1021/(AH1021*IF(ISNUMBER(F1021),F1021,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH965), AH965+(AH965*$AH$1010),\"\")","v":{"v":340.6628010755623,"d":"340.7"}},{"$f":" ( IF(ISNUMBER(G1021), VLOOKUP(G1021/$AH1021,F!$A1:$B101,2,1)*G1021*$H1021*$I1021,0)+IF(ISNUMBER(K1021), VLOOKUP(K1021/$AH1021,F!$A1:$B101,2,1)*K1021*$L1021*$M1021,0)+IF(ISNUMBER(O1021), VLOOKUP(O1021/$AH1021,F!$A1:$B101,2,1)*O1021*$P1021*$Q1021,0)+IF(ISNUMBER(S1021), VLOOKUP(S1021/$AH1021,F!$A1:$B101,2,1)*S1021*$T1021*$U1021,0)+IF(ISNUMBER(W1021), VLOOKUP(W1021/$AH1021,F!$A1:$B101,2,1)*W1021*$X1021*$Y1021,0)+IF(ISNUMBER(AA1021), VLOOKUP(AA1021/$AH1021,F!$A1:$B101,2,1)*AA1021*$AB1021*$AC1021,0))*IF(ISNUMBER(F1021),F1021,1)*IF(ISNUMBER(E1021),E1021,1)","v":0},{"$f":"H1021*I1021+L1021*M1021+P1021*Q1021+T1021*U1021+X1021*Y1021+AB1021*AC1021","v":0},{"$f":"IFERROR(I1021*INDEX(F!$P$21:$AB$33, MATCH(G1021/$AH1021, F!$O$21:$O$33,1), MATCH(E1021, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1021*INDEX(F!$P$21:$AB$33, MATCH(K1021/$AH1021, F!$O$21:$O$33,1), MATCH(E1021, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1021*INDEX(F!$P$21:$AB$33, MATCH(O1021/$AH1021, F!$O$21:$O$33,1), MATCH(E1021, F!$P$20:$AB$20,1)), 0) + IFERROR( U1021*INDEX(F!$P$21:$AB$33, MATCH(S1021/$AH1021, F!$O$21:$O$33,1), MATCH(E1021, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1021*INDEX(F!$P$21:$AB$33, MATCH(W1021/$AH1021, F!$O$21:$O$33,1), MATCH(E1021, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1021*INDEX(F!$P$21:$AB$33, MATCH(AA1021/$AH1021, F!$O$21:$O$33,1), MATCH(E1021, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A966+A954","v":"2016-02-23"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":118.41860009297977,"d":"118.4"},{"$f":" ( IF(ISNUMBER(G1022), VLOOKUP(G1022/$AH1022,F!$A1:$B101,2,1)*G1022*$H1022*$I1022,0)+IF(ISNUMBER(K1022), VLOOKUP(K1022/$AH1022,F!$A1:$B101,2,1)*K1022*$L1022*$M1022,0)+IF(ISNUMBER(O1022), VLOOKUP(O1022/$AH1022,F!$A1:$B101,2,1)*O1022*$P1022*$Q1022,0)+IF(ISNUMBER(S1022), VLOOKUP(S1022/$AH1022,F!$A1:$B101,2,1)*S1022*$T1022*$U1022,0)+IF(ISNUMBER(W1022), VLOOKUP(W1022/$AH1022,F!$A1:$B101,2,1)*W1022*$X1022*$Y1022,0)+IF(ISNUMBER(AA1022), VLOOKUP(AA1022/$AH1022,F!$A1:$B101,2,1)*AA1022*$AB1022*$AC1022,0))*IF(ISNUMBER(F1022),F1022,1)*IF(ISNUMBER(E1022),E1022,1)","v":0},0,{"$f":"IFERROR(I1022*INDEX(F!$P$21:$AB$33, MATCH(G1022/$AH1022, F!$O$21:$O$33,1), MATCH(E1022, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1022*INDEX(F!$P$21:$AB$33, MATCH(K1022/$AH1022, F!$O$21:$O$33,1), MATCH(E1022, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1022*INDEX(F!$P$21:$AB$33, MATCH(O1022/$AH1022, F!$O$21:$O$33,1), MATCH(E1022, F!$P$20:$AB$20,1)), 0) + IFERROR( U1022*INDEX(F!$P$21:$AB$33, MATCH(S1022/$AH1022, F!$O$21:$O$33,1), MATCH(E1022, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1022*INDEX(F!$P$21:$AB$33, MATCH(W1022/$AH1022, F!$O$21:$O$33,1), MATCH(E1022, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1022*INDEX(F!$P$21:$AB$33, MATCH(AA1022/$AH1022, F!$O$21:$O$33,1), MATCH(E1022, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":298.5584099313915,"d":"298.6"},{"$f":" ( IF(ISNUMBER(G1023), VLOOKUP(G1023/$AH1023,F!$A1:$B101,2,1)*G1023*$H1023*$I1023,0)+IF(ISNUMBER(K1023), VLOOKUP(K1023/$AH1023,F!$A1:$B101,2,1)*K1023*$L1023*$M1023,0)+IF(ISNUMBER(O1023), VLOOKUP(O1023/$AH1023,F!$A1:$B101,2,1)*O1023*$P1023*$Q1023,0)+IF(ISNUMBER(S1023), VLOOKUP(S1023/$AH1023,F!$A1:$B101,2,1)*S1023*$T1023*$U1023,0)+IF(ISNUMBER(W1023), VLOOKUP(W1023/$AH1023,F!$A1:$B101,2,1)*W1023*$X1023*$Y1023,0)+IF(ISNUMBER(AA1023), VLOOKUP(AA1023/$AH1023,F!$A1:$B101,2,1)*AA1023*$AB1023*$AC1023,0))*IF(ISNUMBER(F1023),F1023,1)*IF(ISNUMBER(E1023),E1023,1)","v":0},0,{"$f":"IFERROR(I1023*INDEX(F!$P$21:$AB$33, MATCH(G1023/$AH1023, F!$O$21:$O$33,1), MATCH(E1023, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1023*INDEX(F!$P$21:$AB$33, MATCH(K1023/$AH1023, F!$O$21:$O$33,1), MATCH(E1023, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1023*INDEX(F!$P$21:$AB$33, MATCH(O1023/$AH1023, F!$O$21:$O$33,1), MATCH(E1023, F!$P$20:$AB$20,1)), 0) + IFERROR( U1023*INDEX(F!$P$21:$AB$33, MATCH(S1023/$AH1023, F!$O$21:$O$33,1), MATCH(E1023, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1023*INDEX(F!$P$21:$AB$33, MATCH(W1023/$AH1023, F!$O$21:$O$33,1), MATCH(E1023, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1023*INDEX(F!$P$21:$AB$33, MATCH(AA1023/$AH1023, F!$O$21:$O$33,1), MATCH(E1023, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":167.75968346505476,"d":"167.8"},{"$f":" ( IF(ISNUMBER(G1024), VLOOKUP(G1024/$AH1024,F!$A1:$B101,2,1)*G1024*$H1024*$I1024,0)+IF(ISNUMBER(K1024), VLOOKUP(K1024/$AH1024,F!$A1:$B101,2,1)*K1024*$L1024*$M1024,0)+IF(ISNUMBER(O1024), VLOOKUP(O1024/$AH1024,F!$A1:$B101,2,1)*O1024*$P1024*$Q1024,0)+IF(ISNUMBER(S1024), VLOOKUP(S1024/$AH1024,F!$A1:$B101,2,1)*S1024*$T1024*$U1024,0)+IF(ISNUMBER(W1024), VLOOKUP(W1024/$AH1024,F!$A1:$B101,2,1)*W1024*$X1024*$Y1024,0)+IF(ISNUMBER(AA1024), VLOOKUP(AA1024/$AH1024,F!$A1:$B101,2,1)*AA1024*$AB1024*$AC1024,0))*IF(ISNUMBER(F1024),F1024,1)*IF(ISNUMBER(E1024),E1024,1)","v":0},{"$f":"H1024*I1024+L1024*M1024+P1024*Q1024+T1024*U1024+X1024*Y1024+AB1024*AC1024","v":0},{"$f":"IFERROR(I1024*INDEX(F!$P$21:$AB$33, MATCH(G1024/$AH1024, F!$O$21:$O$33,1), MATCH(E1024, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1024*INDEX(F!$P$21:$AB$33, MATCH(K1024/$AH1024, F!$O$21:$O$33,1), MATCH(E1024, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1024*INDEX(F!$P$21:$AB$33, MATCH(O1024/$AH1024, F!$O$21:$O$33,1), MATCH(E1024, F!$P$20:$AB$20,1)), 0) + IFERROR( U1024*INDEX(F!$P$21:$AB$33, MATCH(S1024/$AH1024, F!$O$21:$O$33,1), MATCH(E1024, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1024*INDEX(F!$P$21:$AB$33, MATCH(W1024/$AH1024, F!$O$21:$O$33,1), MATCH(E1024, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1024*INDEX(F!$P$21:$AB$33, MATCH(AA1024/$AH1024, F!$O$21:$O$33,1), MATCH(E1024, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":210.521955720853,"d":"210.5"},{"$f":" ( IF(ISNUMBER(G1025), VLOOKUP(G1025/$AH1025,F!$A1:$B101,2,1)*G1025*$H1025*$I1025,0)+IF(ISNUMBER(K1025), VLOOKUP(K1025/$AH1025,F!$A1:$B101,2,1)*K1025*$L1025*$M1025,0)+IF(ISNUMBER(O1025), VLOOKUP(O1025/$AH1025,F!$A1:$B101,2,1)*O1025*$P1025*$Q1025,0)+IF(ISNUMBER(S1025), VLOOKUP(S1025/$AH1025,F!$A1:$B101,2,1)*S1025*$T1025*$U1025,0)+IF(ISNUMBER(W1025), VLOOKUP(W1025/$AH1025,F!$A1:$B101,2,1)*W1025*$X1025*$Y1025,0)+IF(ISNUMBER(AA1025), VLOOKUP(AA1025/$AH1025,F!$A1:$B101,2,1)*AA1025*$AB1025*$AC1025,0))*IF(ISNUMBER(F1025),F1025,1)*IF(ISNUMBER(E1025),E1025,1)","v":0},{"$f":"H1025*I1025+L1025*M1025+P1025*Q1025+T1025*U1025+X1025*Y1025+AB1025*AC1025","v":0},{"$f":"IFERROR(I1025*INDEX(F!$P$21:$AB$33, MATCH(G1025/$AH1025, F!$O$21:$O$33,1), MATCH(E1025, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1025*INDEX(F!$P$21:$AB$33, MATCH(K1025/$AH1025, F!$O$21:$O$33,1), MATCH(E1025, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1025*INDEX(F!$P$21:$AB$33, MATCH(O1025/$AH1025, F!$O$21:$O$33,1), MATCH(E1025, F!$P$20:$AB$20,1)), 0) + IFERROR( U1025*INDEX(F!$P$21:$AB$33, MATCH(S1025/$AH1025, F!$O$21:$O$33,1), MATCH(E1025, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1025*INDEX(F!$P$21:$AB$33, MATCH(W1025/$AH1025, F!$O$21:$O$33,1), MATCH(E1025, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1025*INDEX(F!$P$21:$AB$33, MATCH(AA1025/$AH1025, F!$O$21:$O$33,1), MATCH(E1025, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1026), VLOOKUP(G1026/$AH1026,F!$A1:$B101,2,1)*G1026*$H1026*$I1026,0)+IF(ISNUMBER(K1026), VLOOKUP(K1026/$AH1026,F!$A1:$B101,2,1)*K1026*$L1026*$M1026,0)+IF(ISNUMBER(O1026), VLOOKUP(O1026/$AH1026,F!$A1:$B101,2,1)*O1026*$P1026*$Q1026,0)+IF(ISNUMBER(S1026), VLOOKUP(S1026/$AH1026,F!$A1:$B101,2,1)*S1026*$T1026*$U1026,0)+IF(ISNUMBER(W1026), VLOOKUP(W1026/$AH1026,F!$A1:$B101,2,1)*W1026*$X1026*$Y1026,0)+IF(ISNUMBER(AA1026), VLOOKUP(AA1026/$AH1026,F!$A1:$B101,2,1)*AA1026*$AB1026*$AC1026,0))*IF(ISNUMBER(F1026),F1026,1)*IF(ISNUMBER(E1026),E1026,1)","v":0},0,{"$f":"IFERROR(I1026*INDEX(F!$P$21:$AB$33, MATCH(G1026/$AH1026, F!$O$21:$O$33,1), MATCH(E1026, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1026*INDEX(F!$P$21:$AB$33, MATCH(K1026/$AH1026, F!$O$21:$O$33,1), MATCH(E1026, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1026*INDEX(F!$P$21:$AB$33, MATCH(O1026/$AH1026, F!$O$21:$O$33,1), MATCH(E1026, F!$P$20:$AB$20,1)), 0) + IFERROR( U1026*INDEX(F!$P$21:$AB$33, MATCH(S1026/$AH1026, F!$O$21:$O$33,1), MATCH(E1026, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1026*INDEX(F!$P$21:$AB$33, MATCH(W1026/$AH1026, F!$O$21:$O$33,1), MATCH(E1026, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1026*INDEX(F!$P$21:$AB$33, MATCH(AA1026/$AH1026, F!$O$21:$O$33,1), MATCH(E1026, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1027), VLOOKUP(G1027/$AH1027,F!$A1:$B101,2,1)*G1027*$H1027*$I1027,0)+IF(ISNUMBER(K1027), VLOOKUP(K1027/$AH1027,F!$A1:$B101,2,1)*K1027*$L1027*$M1027,0)+IF(ISNUMBER(O1027), VLOOKUP(O1027/$AH1027,F!$A1:$B101,2,1)*O1027*$P1027*$Q1027,0)+IF(ISNUMBER(S1027), VLOOKUP(S1027/$AH1027,F!$A1:$B101,2,1)*S1027*$T1027*$U1027,0)+IF(ISNUMBER(W1027), VLOOKUP(W1027/$AH1027,F!$A1:$B101,2,1)*W1027*$X1027*$Y1027,0)+IF(ISNUMBER(AA1027), VLOOKUP(AA1027/$AH1027,F!$A1:$B101,2,1)*AA1027*$AB1027*$AC1027,0))*IF(ISNUMBER(F1027),F1027,1)*IF(ISNUMBER(E1027),E1027,1)","v":0},0,{"$f":"IFERROR(I1027*INDEX(F!$P$21:$AB$33, MATCH(G1027/$AH1027, F!$O$21:$O$33,1), MATCH(E1027, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1027*INDEX(F!$P$21:$AB$33, MATCH(K1027/$AH1027, F!$O$21:$O$33,1), MATCH(E1027, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1027*INDEX(F!$P$21:$AB$33, MATCH(O1027/$AH1027, F!$O$21:$O$33,1), MATCH(E1027, F!$P$20:$AB$20,1)), 0) + IFERROR( U1027*INDEX(F!$P$21:$AB$33, MATCH(S1027/$AH1027, F!$O$21:$O$33,1), MATCH(E1027, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1027*INDEX(F!$P$21:$AB$33, MATCH(W1027/$AH1027, F!$O$21:$O$33,1), MATCH(E1027, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1027*INDEX(F!$P$21:$AB$33, MATCH(AA1027/$AH1027, F!$O$21:$O$33,1), MATCH(E1027, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1028), VLOOKUP(G1028/$AH1028,F!$A1:$B101,2,1)*G1028*$H1028*$I1028,0)+IF(ISNUMBER(K1028), VLOOKUP(K1028/$AH1028,F!$A1:$B101,2,1)*K1028*$L1028*$M1028,0)+IF(ISNUMBER(O1028), VLOOKUP(O1028/$AH1028,F!$A1:$B101,2,1)*O1028*$P1028*$Q1028,0)+IF(ISNUMBER(S1028), VLOOKUP(S1028/$AH1028,F!$A1:$B101,2,1)*S1028*$T1028*$U1028,0)+IF(ISNUMBER(W1028), VLOOKUP(W1028/$AH1028,F!$A1:$B101,2,1)*W1028*$X1028*$Y1028,0)+IF(ISNUMBER(AA1028), VLOOKUP(AA1028/$AH1028,F!$A1:$B101,2,1)*AA1028*$AB1028*$AC1028,0))*IF(ISNUMBER(F1028),F1028,1)*IF(ISNUMBER(E1028),E1028,1)","v":0},0,{"$f":"IFERROR(I1028*INDEX(F!$P$21:$AB$33, MATCH(G1028/$AH1028, F!$O$21:$O$33,1), MATCH(E1028, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1028*INDEX(F!$P$21:$AB$33, MATCH(K1028/$AH1028, F!$O$21:$O$33,1), MATCH(E1028, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1028*INDEX(F!$P$21:$AB$33, MATCH(O1028/$AH1028, F!$O$21:$O$33,1), MATCH(E1028, F!$P$20:$AB$20,1)), 0) + IFERROR( U1028*INDEX(F!$P$21:$AB$33, MATCH(S1028/$AH1028, F!$O$21:$O$33,1), MATCH(E1028, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1028*INDEX(F!$P$21:$AB$33, MATCH(W1028/$AH1028, F!$O$21:$O$33,1), MATCH(E1028, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1028*INDEX(F!$P$21:$AB$33, MATCH(AA1028/$AH1028, F!$O$21:$O$33,1), MATCH(E1028, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1021:AJ1028,E1021:E1028)/AJ1029,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1021:AE1028)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1021:AG1028,AJ1021:AJ1028)/AJ1029,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1021:AI1028)","v":0},{"$f":"SUM(AJ1021:AJ1028)","v":0},{"$f":"IF(SUM(AK1021:AK1028)=0,TIME(,0,),TIME(,SUM(AK1021:AK1028)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1031","v":"2016-02-24"},{"$f":"IF(B974=\"\",\"\",B974)","v":""},"","","","",{"$f":"IF(J1030<>0, IFERROR(IF( $F1030=2,  MROUND($AH1030*J1030,1),    IF( OR($F1030=\"\",$F1030=1),   MROUND($AH1030*J1030,2.5),  MROUND($AH1030*J1030, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1030<>0, IFERROR(IF( $F1030=2,  MROUND($AH1030*N1030,1),    IF( OR($F1030=\"\",$F1030=1),   MROUND($AH1030*N1030,2.5),  MROUND($AH1030*N1030, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1030<>0, IFERROR(IF( $F1030=2,  MROUND($AH1030*R1030,1),    IF( OR($F1030=\"\",$F1030=1),   MROUND($AH1030*R1030,2.5),  MROUND($AH1030*R1030, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1030<>0, IFERROR(IF( $F1030=2,  MROUND($AH1030*V1030,1),    IF( OR($F1030=\"\",$F1030=1),   MROUND($AH1030*V1030,2.5),  MROUND($AH1030*V1030, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1030<>0, IFERROR(IF( $F1030=2,  MROUND($AH1030*Z1030,1),    IF( OR($F1030=\"\",$F1030=1),   MROUND($AH1030*Z1030,2.5),  MROUND($AH1030*Z1030, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1030<>0, IFERROR(IF( $F1030=2,  MROUND($AH1030*AD1030,1),    IF( OR($F1030=\"\",$F1030=1),   MROUND($AH1030*AD1030,2.5),  MROUND($AH1030*AD1030, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1030),G1030,0)*H1030*I1030+IF(ISNUMBER(K1030),K1030,1)*L1030*M1030+IF(ISNUMBER(O1030),O1030,1)*P1030*Q1030+IF(ISNUMBER(S1030),S1030,1)*T1030*U1030+IF(ISNUMBER(W1030),W1030,1)*X1030*Y1030+IF(ISNUMBER(AA1030),AA1030,1)*AB1030*AC1030)*IF(ISNUMBER(F1030),F1030,1)","v":0},0,{"$f":"IFERROR((AF1030/(AH1030*IF(ISNUMBER(F1030),F1030,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH974), AH974+(AH974*$AH$1010),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1030), VLOOKUP(G1030/$AH1030,F!$A1:$B101,2,1)*G1030*$H1030*$I1030,0)+IF(ISNUMBER(K1030), VLOOKUP(K1030/$AH1030,F!$A1:$B101,2,1)*K1030*$L1030*$M1030,0)+IF(ISNUMBER(O1030), VLOOKUP(O1030/$AH1030,F!$A1:$B101,2,1)*O1030*$P1030*$Q1030,0)+IF(ISNUMBER(S1030), VLOOKUP(S1030/$AH1030,F!$A1:$B101,2,1)*S1030*$T1030*$U1030,0)+IF(ISNUMBER(W1030), VLOOKUP(W1030/$AH1030,F!$A1:$B101,2,1)*W1030*$X1030*$Y1030,0)+IF(ISNUMBER(AA1030), VLOOKUP(AA1030/$AH1030,F!$A1:$B101,2,1)*AA1030*$AB1030*$AC1030,0))*IF(ISNUMBER(F1030),F1030,1)*IF(ISNUMBER(E1030),E1030,1)","v":0},{"$f":"H1030*I1030+L1030*M1030+P1030*Q1030+T1030*U1030+X1030*Y1030+AB1030*AC1030","v":0},{"$f":"IFERROR(I1030*INDEX(F!$P$21:$AB$33, MATCH(G1030/$AH1030, F!$O$21:$O$33,1), MATCH(E1030, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1030*INDEX(F!$P$21:$AB$33, MATCH(K1030/$AH1030, F!$O$21:$O$33,1), MATCH(E1030, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1030*INDEX(F!$P$21:$AB$33, MATCH(O1030/$AH1030, F!$O$21:$O$33,1), MATCH(E1030, F!$P$20:$AB$20,1)), 0) + IFERROR( U1030*INDEX(F!$P$21:$AB$33, MATCH(S1030/$AH1030, F!$O$21:$O$33,1), MATCH(E1030, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1030*INDEX(F!$P$21:$AB$33, MATCH(W1030/$AH1030, F!$O$21:$O$33,1), MATCH(E1030, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1030*INDEX(F!$P$21:$AB$33, MATCH(AA1030/$AH1030, F!$O$21:$O$33,1), MATCH(E1030, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A975+A954","v":"2016-02-24"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1031), VLOOKUP(G1031/$AH1031,F!$A1:$B101,2,1)*G1031*$H1031*$I1031,0)+IF(ISNUMBER(K1031), VLOOKUP(K1031/$AH1031,F!$A1:$B101,2,1)*K1031*$L1031*$M1031,0)+IF(ISNUMBER(O1031), VLOOKUP(O1031/$AH1031,F!$A1:$B101,2,1)*O1031*$P1031*$Q1031,0)+IF(ISNUMBER(S1031), VLOOKUP(S1031/$AH1031,F!$A1:$B101,2,1)*S1031*$T1031*$U1031,0)+IF(ISNUMBER(W1031), VLOOKUP(W1031/$AH1031,F!$A1:$B101,2,1)*W1031*$X1031*$Y1031,0)+IF(ISNUMBER(AA1031), VLOOKUP(AA1031/$AH1031,F!$A1:$B101,2,1)*AA1031*$AB1031*$AC1031,0))*IF(ISNUMBER(F1031),F1031,1)*IF(ISNUMBER(E1031),E1031,1)","v":0},0,{"$f":"IFERROR(I1031*INDEX(F!$P$21:$AB$33, MATCH(G1031/$AH1031, F!$O$21:$O$33,1), MATCH(E1031, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1031*INDEX(F!$P$21:$AB$33, MATCH(K1031/$AH1031, F!$O$21:$O$33,1), MATCH(E1031, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1031*INDEX(F!$P$21:$AB$33, MATCH(O1031/$AH1031, F!$O$21:$O$33,1), MATCH(E1031, F!$P$20:$AB$20,1)), 0) + IFERROR( U1031*INDEX(F!$P$21:$AB$33, MATCH(S1031/$AH1031, F!$O$21:$O$33,1), MATCH(E1031, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1031*INDEX(F!$P$21:$AB$33, MATCH(W1031/$AH1031, F!$O$21:$O$33,1), MATCH(E1031, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1031*INDEX(F!$P$21:$AB$33, MATCH(AA1031/$AH1031, F!$O$21:$O$33,1), MATCH(E1031, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1032), VLOOKUP(G1032/$AH1032,F!$A1:$B101,2,1)*G1032*$H1032*$I1032,0)+IF(ISNUMBER(K1032), VLOOKUP(K1032/$AH1032,F!$A1:$B101,2,1)*K1032*$L1032*$M1032,0)+IF(ISNUMBER(O1032), VLOOKUP(O1032/$AH1032,F!$A1:$B101,2,1)*O1032*$P1032*$Q1032,0)+IF(ISNUMBER(S1032), VLOOKUP(S1032/$AH1032,F!$A1:$B101,2,1)*S1032*$T1032*$U1032,0)+IF(ISNUMBER(W1032), VLOOKUP(W1032/$AH1032,F!$A1:$B101,2,1)*W1032*$X1032*$Y1032,0)+IF(ISNUMBER(AA1032), VLOOKUP(AA1032/$AH1032,F!$A1:$B101,2,1)*AA1032*$AB1032*$AC1032,0))*IF(ISNUMBER(F1032),F1032,1)*IF(ISNUMBER(E1032),E1032,1)","v":0},0,{"$f":"IFERROR(I1032*INDEX(F!$P$21:$AB$33, MATCH(G1032/$AH1032, F!$O$21:$O$33,1), MATCH(E1032, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1032*INDEX(F!$P$21:$AB$33, MATCH(K1032/$AH1032, F!$O$21:$O$33,1), MATCH(E1032, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1032*INDEX(F!$P$21:$AB$33, MATCH(O1032/$AH1032, F!$O$21:$O$33,1), MATCH(E1032, F!$P$20:$AB$20,1)), 0) + IFERROR( U1032*INDEX(F!$P$21:$AB$33, MATCH(S1032/$AH1032, F!$O$21:$O$33,1), MATCH(E1032, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1032*INDEX(F!$P$21:$AB$33, MATCH(W1032/$AH1032, F!$O$21:$O$33,1), MATCH(E1032, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1032*INDEX(F!$P$21:$AB$33, MATCH(AA1032/$AH1032, F!$O$21:$O$33,1), MATCH(E1032, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1033), VLOOKUP(G1033/$AH1033,F!$A1:$B101,2,1)*G1033*$H1033*$I1033,0)+IF(ISNUMBER(K1033), VLOOKUP(K1033/$AH1033,F!$A1:$B101,2,1)*K1033*$L1033*$M1033,0)+IF(ISNUMBER(O1033), VLOOKUP(O1033/$AH1033,F!$A1:$B101,2,1)*O1033*$P1033*$Q1033,0)+IF(ISNUMBER(S1033), VLOOKUP(S1033/$AH1033,F!$A1:$B101,2,1)*S1033*$T1033*$U1033,0)+IF(ISNUMBER(W1033), VLOOKUP(W1033/$AH1033,F!$A1:$B101,2,1)*W1033*$X1033*$Y1033,0)+IF(ISNUMBER(AA1033), VLOOKUP(AA1033/$AH1033,F!$A1:$B101,2,1)*AA1033*$AB1033*$AC1033,0))*IF(ISNUMBER(F1033),F1033,1)*IF(ISNUMBER(E1033),E1033,1)","v":0},{"$f":"H1033*I1033+L1033*M1033+P1033*Q1033+T1033*U1033+X1033*Y1033+AB1033*AC1033","v":0},{"$f":"IFERROR(I1033*INDEX(F!$P$21:$AB$33, MATCH(G1033/$AH1033, F!$O$21:$O$33,1), MATCH(E1033, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1033*INDEX(F!$P$21:$AB$33, MATCH(K1033/$AH1033, F!$O$21:$O$33,1), MATCH(E1033, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1033*INDEX(F!$P$21:$AB$33, MATCH(O1033/$AH1033, F!$O$21:$O$33,1), MATCH(E1033, F!$P$20:$AB$20,1)), 0) + IFERROR( U1033*INDEX(F!$P$21:$AB$33, MATCH(S1033/$AH1033, F!$O$21:$O$33,1), MATCH(E1033, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1033*INDEX(F!$P$21:$AB$33, MATCH(W1033/$AH1033, F!$O$21:$O$33,1), MATCH(E1033, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1033*INDEX(F!$P$21:$AB$33, MATCH(AA1033/$AH1033, F!$O$21:$O$33,1), MATCH(E1033, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1034), VLOOKUP(G1034/$AH1034,F!$A1:$B101,2,1)*G1034*$H1034*$I1034,0)+IF(ISNUMBER(K1034), VLOOKUP(K1034/$AH1034,F!$A1:$B101,2,1)*K1034*$L1034*$M1034,0)+IF(ISNUMBER(O1034), VLOOKUP(O1034/$AH1034,F!$A1:$B101,2,1)*O1034*$P1034*$Q1034,0)+IF(ISNUMBER(S1034), VLOOKUP(S1034/$AH1034,F!$A1:$B101,2,1)*S1034*$T1034*$U1034,0)+IF(ISNUMBER(W1034), VLOOKUP(W1034/$AH1034,F!$A1:$B101,2,1)*W1034*$X1034*$Y1034,0)+IF(ISNUMBER(AA1034), VLOOKUP(AA1034/$AH1034,F!$A1:$B101,2,1)*AA1034*$AB1034*$AC1034,0))*IF(ISNUMBER(F1034),F1034,1)*IF(ISNUMBER(E1034),E1034,1)","v":0},{"$f":"H1034*I1034+L1034*M1034+P1034*Q1034+T1034*U1034+X1034*Y1034+AB1034*AC1034","v":0},{"$f":"IFERROR(I1034*INDEX(F!$P$21:$AB$33, MATCH(G1034/$AH1034, F!$O$21:$O$33,1), MATCH(E1034, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1034*INDEX(F!$P$21:$AB$33, MATCH(K1034/$AH1034, F!$O$21:$O$33,1), MATCH(E1034, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1034*INDEX(F!$P$21:$AB$33, MATCH(O1034/$AH1034, F!$O$21:$O$33,1), MATCH(E1034, F!$P$20:$AB$20,1)), 0) + IFERROR( U1034*INDEX(F!$P$21:$AB$33, MATCH(S1034/$AH1034, F!$O$21:$O$33,1), MATCH(E1034, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1034*INDEX(F!$P$21:$AB$33, MATCH(W1034/$AH1034, F!$O$21:$O$33,1), MATCH(E1034, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1034*INDEX(F!$P$21:$AB$33, MATCH(AA1034/$AH1034, F!$O$21:$O$33,1), MATCH(E1034, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1035), VLOOKUP(G1035/$AH1035,F!$A1:$B101,2,1)*G1035*$H1035*$I1035,0)+IF(ISNUMBER(K1035), VLOOKUP(K1035/$AH1035,F!$A1:$B101,2,1)*K1035*$L1035*$M1035,0)+IF(ISNUMBER(O1035), VLOOKUP(O1035/$AH1035,F!$A1:$B101,2,1)*O1035*$P1035*$Q1035,0)+IF(ISNUMBER(S1035), VLOOKUP(S1035/$AH1035,F!$A1:$B101,2,1)*S1035*$T1035*$U1035,0)+IF(ISNUMBER(W1035), VLOOKUP(W1035/$AH1035,F!$A1:$B101,2,1)*W1035*$X1035*$Y1035,0)+IF(ISNUMBER(AA1035), VLOOKUP(AA1035/$AH1035,F!$A1:$B101,2,1)*AA1035*$AB1035*$AC1035,0))*IF(ISNUMBER(F1035),F1035,1)*IF(ISNUMBER(E1035),E1035,1)","v":0},0,{"$f":"IFERROR(I1035*INDEX(F!$P$21:$AB$33, MATCH(G1035/$AH1035, F!$O$21:$O$33,1), MATCH(E1035, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1035*INDEX(F!$P$21:$AB$33, MATCH(K1035/$AH1035, F!$O$21:$O$33,1), MATCH(E1035, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1035*INDEX(F!$P$21:$AB$33, MATCH(O1035/$AH1035, F!$O$21:$O$33,1), MATCH(E1035, F!$P$20:$AB$20,1)), 0) + IFERROR( U1035*INDEX(F!$P$21:$AB$33, MATCH(S1035/$AH1035, F!$O$21:$O$33,1), MATCH(E1035, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1035*INDEX(F!$P$21:$AB$33, MATCH(W1035/$AH1035, F!$O$21:$O$33,1), MATCH(E1035, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1035*INDEX(F!$P$21:$AB$33, MATCH(AA1035/$AH1035, F!$O$21:$O$33,1), MATCH(E1035, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1036), VLOOKUP(G1036/$AH1036,F!$A1:$B101,2,1)*G1036*$H1036*$I1036,0)+IF(ISNUMBER(K1036), VLOOKUP(K1036/$AH1036,F!$A1:$B101,2,1)*K1036*$L1036*$M1036,0)+IF(ISNUMBER(O1036), VLOOKUP(O1036/$AH1036,F!$A1:$B101,2,1)*O1036*$P1036*$Q1036,0)+IF(ISNUMBER(S1036), VLOOKUP(S1036/$AH1036,F!$A1:$B101,2,1)*S1036*$T1036*$U1036,0)+IF(ISNUMBER(W1036), VLOOKUP(W1036/$AH1036,F!$A1:$B101,2,1)*W1036*$X1036*$Y1036,0)+IF(ISNUMBER(AA1036), VLOOKUP(AA1036/$AH1036,F!$A1:$B101,2,1)*AA1036*$AB1036*$AC1036,0))*IF(ISNUMBER(F1036),F1036,1)*IF(ISNUMBER(E1036),E1036,1)","v":0},0,{"$f":"IFERROR(I1036*INDEX(F!$P$21:$AB$33, MATCH(G1036/$AH1036, F!$O$21:$O$33,1), MATCH(E1036, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1036*INDEX(F!$P$21:$AB$33, MATCH(K1036/$AH1036, F!$O$21:$O$33,1), MATCH(E1036, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1036*INDEX(F!$P$21:$AB$33, MATCH(O1036/$AH1036, F!$O$21:$O$33,1), MATCH(E1036, F!$P$20:$AB$20,1)), 0) + IFERROR( U1036*INDEX(F!$P$21:$AB$33, MATCH(S1036/$AH1036, F!$O$21:$O$33,1), MATCH(E1036, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1036*INDEX(F!$P$21:$AB$33, MATCH(W1036/$AH1036, F!$O$21:$O$33,1), MATCH(E1036, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1036*INDEX(F!$P$21:$AB$33, MATCH(AA1036/$AH1036, F!$O$21:$O$33,1), MATCH(E1036, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1037), VLOOKUP(G1037/$AH1037,F!$A1:$B101,2,1)*G1037*$H1037*$I1037,0)+IF(ISNUMBER(K1037), VLOOKUP(K1037/$AH1037,F!$A1:$B101,2,1)*K1037*$L1037*$M1037,0)+IF(ISNUMBER(O1037), VLOOKUP(O1037/$AH1037,F!$A1:$B101,2,1)*O1037*$P1037*$Q1037,0)+IF(ISNUMBER(S1037), VLOOKUP(S1037/$AH1037,F!$A1:$B101,2,1)*S1037*$T1037*$U1037,0)+IF(ISNUMBER(W1037), VLOOKUP(W1037/$AH1037,F!$A1:$B101,2,1)*W1037*$X1037*$Y1037,0)+IF(ISNUMBER(AA1037), VLOOKUP(AA1037/$AH1037,F!$A1:$B101,2,1)*AA1037*$AB1037*$AC1037,0))*IF(ISNUMBER(F1037),F1037,1)*IF(ISNUMBER(E1037),E1037,1)","v":0},0,{"$f":"IFERROR(I1037*INDEX(F!$P$21:$AB$33, MATCH(G1037/$AH1037, F!$O$21:$O$33,1), MATCH(E1037, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1037*INDEX(F!$P$21:$AB$33, MATCH(K1037/$AH1037, F!$O$21:$O$33,1), MATCH(E1037, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1037*INDEX(F!$P$21:$AB$33, MATCH(O1037/$AH1037, F!$O$21:$O$33,1), MATCH(E1037, F!$P$20:$AB$20,1)), 0) + IFERROR( U1037*INDEX(F!$P$21:$AB$33, MATCH(S1037/$AH1037, F!$O$21:$O$33,1), MATCH(E1037, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1037*INDEX(F!$P$21:$AB$33, MATCH(W1037/$AH1037, F!$O$21:$O$33,1), MATCH(E1037, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1037*INDEX(F!$P$21:$AB$33, MATCH(AA1037/$AH1037, F!$O$21:$O$33,1), MATCH(E1037, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1030:AJ1037,E1030:E1037)/AJ1038,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1030:AE1037)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1030:AG1037,AJ1030:AJ1037)/AJ1038,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1030:AI1037)","v":0},{"$f":"SUM(AJ1030:AJ1037)","v":0},{"$f":"IF(SUM(AK1030:AK1037)=0,TIME(,0,),TIME(,SUM(AK1030:AK1037)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1040","v":"2016-02-25"},{"$f":"IF(B983=\"\",\"\",B983)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J1039<>0, IFERROR(IF( $F1039=2,  MROUND($AH1039*J1039,1),    IF( OR($F1039=\"\",$F1039=1),   MROUND($AH1039*J1039,2.5),  MROUND($AH1039*J1039, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1039<>0, IFERROR(IF( $F1039=2,  MROUND($AH1039*N1039,1),    IF( OR($F1039=\"\",$F1039=1),   MROUND($AH1039*N1039,2.5),  MROUND($AH1039*N1039, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1039<>0, IFERROR(IF( $F1039=2,  MROUND($AH1039*R1039,1),    IF( OR($F1039=\"\",$F1039=1),   MROUND($AH1039*R1039,2.5),  MROUND($AH1039*R1039, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1039<>0, IFERROR(IF( $F1039=2,  MROUND($AH1039*V1039,1),    IF( OR($F1039=\"\",$F1039=1),   MROUND($AH1039*V1039,2.5),  MROUND($AH1039*V1039, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1039<>0, IFERROR(IF( $F1039=2,  MROUND($AH1039*Z1039,1),    IF( OR($F1039=\"\",$F1039=1),   MROUND($AH1039*Z1039,2.5),  MROUND($AH1039*Z1039, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1039<>0, IFERROR(IF( $F1039=2,  MROUND($AH1039*AD1039,1),    IF( OR($F1039=\"\",$F1039=1),   MROUND($AH1039*AD1039,2.5),  MROUND($AH1039*AD1039, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1039),G1039,0)*H1039*I1039+IF(ISNUMBER(K1039),K1039,1)*L1039*M1039+IF(ISNUMBER(O1039),O1039,1)*P1039*Q1039+IF(ISNUMBER(S1039),S1039,1)*T1039*U1039+IF(ISNUMBER(W1039),W1039,1)*X1039*Y1039+IF(ISNUMBER(AA1039),AA1039,1)*AB1039*AC1039)*IF(ISNUMBER(F1039),F1039,1)","v":0},0,{"$f":"IFERROR((AF1039/(AH1039*IF(ISNUMBER(F1039),F1039,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH983), AH983+(AH983*$AH$1010),\"\")","v":{"v":382.7671922197328,"d":"382.8"}},{"$f":" ( IF(ISNUMBER(G1039), VLOOKUP(G1039/$AH1039,F!$A1:$B101,2,1)*G1039*$H1039*$I1039,0)+IF(ISNUMBER(K1039), VLOOKUP(K1039/$AH1039,F!$A1:$B101,2,1)*K1039*$L1039*$M1039,0)+IF(ISNUMBER(O1039), VLOOKUP(O1039/$AH1039,F!$A1:$B101,2,1)*O1039*$P1039*$Q1039,0)+IF(ISNUMBER(S1039), VLOOKUP(S1039/$AH1039,F!$A1:$B101,2,1)*S1039*$T1039*$U1039,0)+IF(ISNUMBER(W1039), VLOOKUP(W1039/$AH1039,F!$A1:$B101,2,1)*W1039*$X1039*$Y1039,0)+IF(ISNUMBER(AA1039), VLOOKUP(AA1039/$AH1039,F!$A1:$B101,2,1)*AA1039*$AB1039*$AC1039,0))*IF(ISNUMBER(F1039),F1039,1)*IF(ISNUMBER(E1039),E1039,1)","v":0},{"$f":"H1039*I1039+L1039*M1039+P1039*Q1039+T1039*U1039+X1039*Y1039+AB1039*AC1039","v":0},{"$f":"IFERROR(I1039*INDEX(F!$P$21:$AB$33, MATCH(G1039/$AH1039, F!$O$21:$O$33,1), MATCH(E1039, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1039*INDEX(F!$P$21:$AB$33, MATCH(K1039/$AH1039, F!$O$21:$O$33,1), MATCH(E1039, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1039*INDEX(F!$P$21:$AB$33, MATCH(O1039/$AH1039, F!$O$21:$O$33,1), MATCH(E1039, F!$P$20:$AB$20,1)), 0) + IFERROR( U1039*INDEX(F!$P$21:$AB$33, MATCH(S1039/$AH1039, F!$O$21:$O$33,1), MATCH(E1039, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1039*INDEX(F!$P$21:$AB$33, MATCH(W1039/$AH1039, F!$O$21:$O$33,1), MATCH(E1039, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1039*INDEX(F!$P$21:$AB$33, MATCH(AA1039/$AH1039, F!$O$21:$O$33,1), MATCH(E1039, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A984+A954","v":"2016-02-25"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":197.3643334882998,"d":"197.4"},{"$f":" ( IF(ISNUMBER(G1040), VLOOKUP(G1040/$AH1040,F!$A1:$B101,2,1)*G1040*$H1040*$I1040,0)+IF(ISNUMBER(K1040), VLOOKUP(K1040/$AH1040,F!$A1:$B101,2,1)*K1040*$L1040*$M1040,0)+IF(ISNUMBER(O1040), VLOOKUP(O1040/$AH1040,F!$A1:$B101,2,1)*O1040*$P1040*$Q1040,0)+IF(ISNUMBER(S1040), VLOOKUP(S1040/$AH1040,F!$A1:$B101,2,1)*S1040*$T1040*$U1040,0)+IF(ISNUMBER(W1040), VLOOKUP(W1040/$AH1040,F!$A1:$B101,2,1)*W1040*$X1040*$Y1040,0)+IF(ISNUMBER(AA1040), VLOOKUP(AA1040/$AH1040,F!$A1:$B101,2,1)*AA1040*$AB1040*$AC1040,0))*IF(ISNUMBER(F1040),F1040,1)*IF(ISNUMBER(E1040),E1040,1)","v":0},0,{"$f":"IFERROR(I1040*INDEX(F!$P$21:$AB$33, MATCH(G1040/$AH1040, F!$O$21:$O$33,1), MATCH(E1040, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1040*INDEX(F!$P$21:$AB$33, MATCH(K1040/$AH1040, F!$O$21:$O$33,1), MATCH(E1040, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1040*INDEX(F!$P$21:$AB$33, MATCH(O1040/$AH1040, F!$O$21:$O$33,1), MATCH(E1040, F!$P$20:$AB$20,1)), 0) + IFERROR( U1040*INDEX(F!$P$21:$AB$33, MATCH(S1040/$AH1040, F!$O$21:$O$33,1), MATCH(E1040, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1040*INDEX(F!$P$21:$AB$33, MATCH(W1040/$AH1040, F!$O$21:$O$33,1), MATCH(E1040, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1040*INDEX(F!$P$21:$AB$33, MATCH(AA1040/$AH1040, F!$O$21:$O$33,1), MATCH(E1040, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":382.7671922197328,"d":"382.8"},{"$f":" ( IF(ISNUMBER(G1041), VLOOKUP(G1041/$AH1041,F!$A1:$B101,2,1)*G1041*$H1041*$I1041,0)+IF(ISNUMBER(K1041), VLOOKUP(K1041/$AH1041,F!$A1:$B101,2,1)*K1041*$L1041*$M1041,0)+IF(ISNUMBER(O1041), VLOOKUP(O1041/$AH1041,F!$A1:$B101,2,1)*O1041*$P1041*$Q1041,0)+IF(ISNUMBER(S1041), VLOOKUP(S1041/$AH1041,F!$A1:$B101,2,1)*S1041*$T1041*$U1041,0)+IF(ISNUMBER(W1041), VLOOKUP(W1041/$AH1041,F!$A1:$B101,2,1)*W1041*$X1041*$Y1041,0)+IF(ISNUMBER(AA1041), VLOOKUP(AA1041/$AH1041,F!$A1:$B101,2,1)*AA1041*$AB1041*$AC1041,0))*IF(ISNUMBER(F1041),F1041,1)*IF(ISNUMBER(E1041),E1041,1)","v":0},0,{"$f":"IFERROR(I1041*INDEX(F!$P$21:$AB$33, MATCH(G1041/$AH1041, F!$O$21:$O$33,1), MATCH(E1041, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1041*INDEX(F!$P$21:$AB$33, MATCH(K1041/$AH1041, F!$O$21:$O$33,1), MATCH(E1041, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1041*INDEX(F!$P$21:$AB$33, MATCH(O1041/$AH1041, F!$O$21:$O$33,1), MATCH(E1041, F!$P$20:$AB$20,1)), 0) + IFERROR( U1041*INDEX(F!$P$21:$AB$33, MATCH(S1041/$AH1041, F!$O$21:$O$33,1), MATCH(E1041, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1041*INDEX(F!$P$21:$AB$33, MATCH(W1041/$AH1041, F!$O$21:$O$33,1), MATCH(E1041, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1041*INDEX(F!$P$21:$AB$33, MATCH(AA1041/$AH1041, F!$O$21:$O$33,1), MATCH(E1041, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":157.89146679063975,"d":"157.9"},{"$f":" ( IF(ISNUMBER(G1042), VLOOKUP(G1042/$AH1042,F!$A1:$B101,2,1)*G1042*$H1042*$I1042,0)+IF(ISNUMBER(K1042), VLOOKUP(K1042/$AH1042,F!$A1:$B101,2,1)*K1042*$L1042*$M1042,0)+IF(ISNUMBER(O1042), VLOOKUP(O1042/$AH1042,F!$A1:$B101,2,1)*O1042*$P1042*$Q1042,0)+IF(ISNUMBER(S1042), VLOOKUP(S1042/$AH1042,F!$A1:$B101,2,1)*S1042*$T1042*$U1042,0)+IF(ISNUMBER(W1042), VLOOKUP(W1042/$AH1042,F!$A1:$B101,2,1)*W1042*$X1042*$Y1042,0)+IF(ISNUMBER(AA1042), VLOOKUP(AA1042/$AH1042,F!$A1:$B101,2,1)*AA1042*$AB1042*$AC1042,0))*IF(ISNUMBER(F1042),F1042,1)*IF(ISNUMBER(E1042),E1042,1)","v":0},{"$f":"H1042*I1042+L1042*M1042+P1042*Q1042+T1042*U1042+X1042*Y1042+AB1042*AC1042","v":0},{"$f":"IFERROR(I1042*INDEX(F!$P$21:$AB$33, MATCH(G1042/$AH1042, F!$O$21:$O$33,1), MATCH(E1042, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1042*INDEX(F!$P$21:$AB$33, MATCH(K1042/$AH1042, F!$O$21:$O$33,1), MATCH(E1042, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1042*INDEX(F!$P$21:$AB$33, MATCH(O1042/$AH1042, F!$O$21:$O$33,1), MATCH(E1042, F!$P$20:$AB$20,1)), 0) + IFERROR( U1042*INDEX(F!$P$21:$AB$33, MATCH(S1042/$AH1042, F!$O$21:$O$33,1), MATCH(E1042, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1042*INDEX(F!$P$21:$AB$33, MATCH(W1042/$AH1042, F!$O$21:$O$33,1), MATCH(E1042, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1042*INDEX(F!$P$21:$AB$33, MATCH(AA1042/$AH1042, F!$O$21:$O$33,1), MATCH(E1042, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":52.696277041376014,"d":"52.7"},{"$f":" ( IF(ISNUMBER(G1043), VLOOKUP(G1043/$AH1043,F!$A1:$B101,2,1)*G1043*$H1043*$I1043,0)+IF(ISNUMBER(K1043), VLOOKUP(K1043/$AH1043,F!$A1:$B101,2,1)*K1043*$L1043*$M1043,0)+IF(ISNUMBER(O1043), VLOOKUP(O1043/$AH1043,F!$A1:$B101,2,1)*O1043*$P1043*$Q1043,0)+IF(ISNUMBER(S1043), VLOOKUP(S1043/$AH1043,F!$A1:$B101,2,1)*S1043*$T1043*$U1043,0)+IF(ISNUMBER(W1043), VLOOKUP(W1043/$AH1043,F!$A1:$B101,2,1)*W1043*$X1043*$Y1043,0)+IF(ISNUMBER(AA1043), VLOOKUP(AA1043/$AH1043,F!$A1:$B101,2,1)*AA1043*$AB1043*$AC1043,0))*IF(ISNUMBER(F1043),F1043,1)*IF(ISNUMBER(E1043),E1043,1)","v":0},{"$f":"H1043*I1043+L1043*M1043+P1043*Q1043+T1043*U1043+X1043*Y1043+AB1043*AC1043","v":0},{"$f":"IFERROR(I1043*INDEX(F!$P$21:$AB$33, MATCH(G1043/$AH1043, F!$O$21:$O$33,1), MATCH(E1043, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1043*INDEX(F!$P$21:$AB$33, MATCH(K1043/$AH1043, F!$O$21:$O$33,1), MATCH(E1043, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1043*INDEX(F!$P$21:$AB$33, MATCH(O1043/$AH1043, F!$O$21:$O$33,1), MATCH(E1043, F!$P$20:$AB$20,1)), 0) + IFERROR( U1043*INDEX(F!$P$21:$AB$33, MATCH(S1043/$AH1043, F!$O$21:$O$33,1), MATCH(E1043, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1043*INDEX(F!$P$21:$AB$33, MATCH(W1043/$AH1043, F!$O$21:$O$33,1), MATCH(E1043, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1043*INDEX(F!$P$21:$AB$33, MATCH(AA1043/$AH1043, F!$O$21:$O$33,1), MATCH(E1043, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1044), VLOOKUP(G1044/$AH1044,F!$A1:$B101,2,1)*G1044*$H1044*$I1044,0)+IF(ISNUMBER(K1044), VLOOKUP(K1044/$AH1044,F!$A1:$B101,2,1)*K1044*$L1044*$M1044,0)+IF(ISNUMBER(O1044), VLOOKUP(O1044/$AH1044,F!$A1:$B101,2,1)*O1044*$P1044*$Q1044,0)+IF(ISNUMBER(S1044), VLOOKUP(S1044/$AH1044,F!$A1:$B101,2,1)*S1044*$T1044*$U1044,0)+IF(ISNUMBER(W1044), VLOOKUP(W1044/$AH1044,F!$A1:$B101,2,1)*W1044*$X1044*$Y1044,0)+IF(ISNUMBER(AA1044), VLOOKUP(AA1044/$AH1044,F!$A1:$B101,2,1)*AA1044*$AB1044*$AC1044,0))*IF(ISNUMBER(F1044),F1044,1)*IF(ISNUMBER(E1044),E1044,1)","v":0},0,{"$f":"IFERROR(I1044*INDEX(F!$P$21:$AB$33, MATCH(G1044/$AH1044, F!$O$21:$O$33,1), MATCH(E1044, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1044*INDEX(F!$P$21:$AB$33, MATCH(K1044/$AH1044, F!$O$21:$O$33,1), MATCH(E1044, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1044*INDEX(F!$P$21:$AB$33, MATCH(O1044/$AH1044, F!$O$21:$O$33,1), MATCH(E1044, F!$P$20:$AB$20,1)), 0) + IFERROR( U1044*INDEX(F!$P$21:$AB$33, MATCH(S1044/$AH1044, F!$O$21:$O$33,1), MATCH(E1044, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1044*INDEX(F!$P$21:$AB$33, MATCH(W1044/$AH1044, F!$O$21:$O$33,1), MATCH(E1044, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1044*INDEX(F!$P$21:$AB$33, MATCH(AA1044/$AH1044, F!$O$21:$O$33,1), MATCH(E1044, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1045), VLOOKUP(G1045/$AH1045,F!$A1:$B101,2,1)*G1045*$H1045*$I1045,0)+IF(ISNUMBER(K1045), VLOOKUP(K1045/$AH1045,F!$A1:$B101,2,1)*K1045*$L1045*$M1045,0)+IF(ISNUMBER(O1045), VLOOKUP(O1045/$AH1045,F!$A1:$B101,2,1)*O1045*$P1045*$Q1045,0)+IF(ISNUMBER(S1045), VLOOKUP(S1045/$AH1045,F!$A1:$B101,2,1)*S1045*$T1045*$U1045,0)+IF(ISNUMBER(W1045), VLOOKUP(W1045/$AH1045,F!$A1:$B101,2,1)*W1045*$X1045*$Y1045,0)+IF(ISNUMBER(AA1045), VLOOKUP(AA1045/$AH1045,F!$A1:$B101,2,1)*AA1045*$AB1045*$AC1045,0))*IF(ISNUMBER(F1045),F1045,1)*IF(ISNUMBER(E1045),E1045,1)","v":0},0,{"$f":"IFERROR(I1045*INDEX(F!$P$21:$AB$33, MATCH(G1045/$AH1045, F!$O$21:$O$33,1), MATCH(E1045, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1045*INDEX(F!$P$21:$AB$33, MATCH(K1045/$AH1045, F!$O$21:$O$33,1), MATCH(E1045, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1045*INDEX(F!$P$21:$AB$33, MATCH(O1045/$AH1045, F!$O$21:$O$33,1), MATCH(E1045, F!$P$20:$AB$20,1)), 0) + IFERROR( U1045*INDEX(F!$P$21:$AB$33, MATCH(S1045/$AH1045, F!$O$21:$O$33,1), MATCH(E1045, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1045*INDEX(F!$P$21:$AB$33, MATCH(W1045/$AH1045, F!$O$21:$O$33,1), MATCH(E1045, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1045*INDEX(F!$P$21:$AB$33, MATCH(AA1045/$AH1045, F!$O$21:$O$33,1), MATCH(E1045, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1046), VLOOKUP(G1046/$AH1046,F!$A1:$B101,2,1)*G1046*$H1046*$I1046,0)+IF(ISNUMBER(K1046), VLOOKUP(K1046/$AH1046,F!$A1:$B101,2,1)*K1046*$L1046*$M1046,0)+IF(ISNUMBER(O1046), VLOOKUP(O1046/$AH1046,F!$A1:$B101,2,1)*O1046*$P1046*$Q1046,0)+IF(ISNUMBER(S1046), VLOOKUP(S1046/$AH1046,F!$A1:$B101,2,1)*S1046*$T1046*$U1046,0)+IF(ISNUMBER(W1046), VLOOKUP(W1046/$AH1046,F!$A1:$B101,2,1)*W1046*$X1046*$Y1046,0)+IF(ISNUMBER(AA1046), VLOOKUP(AA1046/$AH1046,F!$A1:$B101,2,1)*AA1046*$AB1046*$AC1046,0))*IF(ISNUMBER(F1046),F1046,1)*IF(ISNUMBER(E1046),E1046,1)","v":0},0,{"$f":"IFERROR(I1046*INDEX(F!$P$21:$AB$33, MATCH(G1046/$AH1046, F!$O$21:$O$33,1), MATCH(E1046, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1046*INDEX(F!$P$21:$AB$33, MATCH(K1046/$AH1046, F!$O$21:$O$33,1), MATCH(E1046, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1046*INDEX(F!$P$21:$AB$33, MATCH(O1046/$AH1046, F!$O$21:$O$33,1), MATCH(E1046, F!$P$20:$AB$20,1)), 0) + IFERROR( U1046*INDEX(F!$P$21:$AB$33, MATCH(S1046/$AH1046, F!$O$21:$O$33,1), MATCH(E1046, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1046*INDEX(F!$P$21:$AB$33, MATCH(W1046/$AH1046, F!$O$21:$O$33,1), MATCH(E1046, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1046*INDEX(F!$P$21:$AB$33, MATCH(AA1046/$AH1046, F!$O$21:$O$33,1), MATCH(E1046, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1039:AJ1046,E1039:E1046)/AJ1047,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1039:AE1046)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1039:AG1046,AJ1039:AJ1046)/AJ1047,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1039:AI1046)","v":0},{"$f":"SUM(AJ1039:AJ1046)","v":0},{"$f":"IF(SUM(AK1039:AK1046)=0,TIME(,0,),TIME(,SUM(AK1039:AK1046)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1049","v":"2016-02-26"},{"$f":"IF(B992=\"\",\"\",B992)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J1048<>0, IFERROR(IF( $F1048=2,  MROUND($AH1048*J1048,1),    IF( OR($F1048=\"\",$F1048=1),   MROUND($AH1048*J1048,2.5),  MROUND($AH1048*J1048, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1048<>0, IFERROR(IF( $F1048=2,  MROUND($AH1048*N1048,1),    IF( OR($F1048=\"\",$F1048=1),   MROUND($AH1048*N1048,2.5),  MROUND($AH1048*N1048, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1048<>0, IFERROR(IF( $F1048=2,  MROUND($AH1048*R1048,1),    IF( OR($F1048=\"\",$F1048=1),   MROUND($AH1048*R1048,2.5),  MROUND($AH1048*R1048, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1048<>0, IFERROR(IF( $F1048=2,  MROUND($AH1048*V1048,1),    IF( OR($F1048=\"\",$F1048=1),   MROUND($AH1048*V1048,2.5),  MROUND($AH1048*V1048, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1048<>0, IFERROR(IF( $F1048=2,  MROUND($AH1048*Z1048,1),    IF( OR($F1048=\"\",$F1048=1),   MROUND($AH1048*Z1048,2.5),  MROUND($AH1048*Z1048, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1048<>0, IFERROR(IF( $F1048=2,  MROUND($AH1048*AD1048,1),    IF( OR($F1048=\"\",$F1048=1),   MROUND($AH1048*AD1048,2.5),  MROUND($AH1048*AD1048, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1048),G1048,0)*H1048*I1048+IF(ISNUMBER(K1048),K1048,1)*L1048*M1048+IF(ISNUMBER(O1048),O1048,1)*P1048*Q1048+IF(ISNUMBER(S1048),S1048,1)*T1048*U1048+IF(ISNUMBER(W1048),W1048,1)*X1048*Y1048+IF(ISNUMBER(AA1048),AA1048,1)*AB1048*AC1048)*IF(ISNUMBER(F1048),F1048,1)","v":0},0,{"$f":"IFERROR((AF1048/(AH1048*IF(ISNUMBER(F1048),F1048,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH992), AH992+(AH992*$AH$1010),\"\")","v":{"v":382.7671922197328,"d":"382.8"}},{"$f":" ( IF(ISNUMBER(G1048), VLOOKUP(G1048/$AH1048,F!$A1:$B101,2,1)*G1048*$H1048*$I1048,0)+IF(ISNUMBER(K1048), VLOOKUP(K1048/$AH1048,F!$A1:$B101,2,1)*K1048*$L1048*$M1048,0)+IF(ISNUMBER(O1048), VLOOKUP(O1048/$AH1048,F!$A1:$B101,2,1)*O1048*$P1048*$Q1048,0)+IF(ISNUMBER(S1048), VLOOKUP(S1048/$AH1048,F!$A1:$B101,2,1)*S1048*$T1048*$U1048,0)+IF(ISNUMBER(W1048), VLOOKUP(W1048/$AH1048,F!$A1:$B101,2,1)*W1048*$X1048*$Y1048,0)+IF(ISNUMBER(AA1048), VLOOKUP(AA1048/$AH1048,F!$A1:$B101,2,1)*AA1048*$AB1048*$AC1048,0))*IF(ISNUMBER(F1048),F1048,1)*IF(ISNUMBER(E1048),E1048,1)","v":0},{"$f":"H1048*I1048+L1048*M1048+P1048*Q1048+T1048*U1048+X1048*Y1048+AB1048*AC1048","v":0},{"$f":"IFERROR(I1048*INDEX(F!$P$21:$AB$33, MATCH(G1048/$AH1048, F!$O$21:$O$33,1), MATCH(E1048, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1048*INDEX(F!$P$21:$AB$33, MATCH(K1048/$AH1048, F!$O$21:$O$33,1), MATCH(E1048, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1048*INDEX(F!$P$21:$AB$33, MATCH(O1048/$AH1048, F!$O$21:$O$33,1), MATCH(E1048, F!$P$20:$AB$20,1)), 0) + IFERROR( U1048*INDEX(F!$P$21:$AB$33, MATCH(S1048/$AH1048, F!$O$21:$O$33,1), MATCH(E1048, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1048*INDEX(F!$P$21:$AB$33, MATCH(W1048/$AH1048, F!$O$21:$O$33,1), MATCH(E1048, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1048*INDEX(F!$P$21:$AB$33, MATCH(AA1048/$AH1048, F!$O$21:$O$33,1), MATCH(E1048, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A993+A954","v":"2016-02-26"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":118.41860009297977,"d":"118.4"},{"$f":" ( IF(ISNUMBER(G1049), VLOOKUP(G1049/$AH1049,F!$A1:$B101,2,1)*G1049*$H1049*$I1049,0)+IF(ISNUMBER(K1049), VLOOKUP(K1049/$AH1049,F!$A1:$B101,2,1)*K1049*$L1049*$M1049,0)+IF(ISNUMBER(O1049), VLOOKUP(O1049/$AH1049,F!$A1:$B101,2,1)*O1049*$P1049*$Q1049,0)+IF(ISNUMBER(S1049), VLOOKUP(S1049/$AH1049,F!$A1:$B101,2,1)*S1049*$T1049*$U1049,0)+IF(ISNUMBER(W1049), VLOOKUP(W1049/$AH1049,F!$A1:$B101,2,1)*W1049*$X1049*$Y1049,0)+IF(ISNUMBER(AA1049), VLOOKUP(AA1049/$AH1049,F!$A1:$B101,2,1)*AA1049*$AB1049*$AC1049,0))*IF(ISNUMBER(F1049),F1049,1)*IF(ISNUMBER(E1049),E1049,1)","v":0},0,{"$f":"IFERROR(I1049*INDEX(F!$P$21:$AB$33, MATCH(G1049/$AH1049, F!$O$21:$O$33,1), MATCH(E1049, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1049*INDEX(F!$P$21:$AB$33, MATCH(K1049/$AH1049, F!$O$21:$O$33,1), MATCH(E1049, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1049*INDEX(F!$P$21:$AB$33, MATCH(O1049/$AH1049, F!$O$21:$O$33,1), MATCH(E1049, F!$P$20:$AB$20,1)), 0) + IFERROR( U1049*INDEX(F!$P$21:$AB$33, MATCH(S1049/$AH1049, F!$O$21:$O$33,1), MATCH(E1049, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1049*INDEX(F!$P$21:$AB$33, MATCH(W1049/$AH1049, F!$O$21:$O$33,1), MATCH(E1049, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1049*INDEX(F!$P$21:$AB$33, MATCH(AA1049/$AH1049, F!$O$21:$O$33,1), MATCH(E1049, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":298.5584099313915,"d":"298.6"},{"$f":" ( IF(ISNUMBER(G1050), VLOOKUP(G1050/$AH1050,F!$A1:$B101,2,1)*G1050*$H1050*$I1050,0)+IF(ISNUMBER(K1050), VLOOKUP(K1050/$AH1050,F!$A1:$B101,2,1)*K1050*$L1050*$M1050,0)+IF(ISNUMBER(O1050), VLOOKUP(O1050/$AH1050,F!$A1:$B101,2,1)*O1050*$P1050*$Q1050,0)+IF(ISNUMBER(S1050), VLOOKUP(S1050/$AH1050,F!$A1:$B101,2,1)*S1050*$T1050*$U1050,0)+IF(ISNUMBER(W1050), VLOOKUP(W1050/$AH1050,F!$A1:$B101,2,1)*W1050*$X1050*$Y1050,0)+IF(ISNUMBER(AA1050), VLOOKUP(AA1050/$AH1050,F!$A1:$B101,2,1)*AA1050*$AB1050*$AC1050,0))*IF(ISNUMBER(F1050),F1050,1)*IF(ISNUMBER(E1050),E1050,1)","v":0},0,{"$f":"IFERROR(I1050*INDEX(F!$P$21:$AB$33, MATCH(G1050/$AH1050, F!$O$21:$O$33,1), MATCH(E1050, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1050*INDEX(F!$P$21:$AB$33, MATCH(K1050/$AH1050, F!$O$21:$O$33,1), MATCH(E1050, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1050*INDEX(F!$P$21:$AB$33, MATCH(O1050/$AH1050, F!$O$21:$O$33,1), MATCH(E1050, F!$P$20:$AB$20,1)), 0) + IFERROR( U1050*INDEX(F!$P$21:$AB$33, MATCH(S1050/$AH1050, F!$O$21:$O$33,1), MATCH(E1050, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1050*INDEX(F!$P$21:$AB$33, MATCH(W1050/$AH1050, F!$O$21:$O$33,1), MATCH(E1050, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1050*INDEX(F!$P$21:$AB$33, MATCH(AA1050/$AH1050, F!$O$21:$O$33,1), MATCH(E1050, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":167.75968346505476,"d":"167.8"},{"$f":" ( IF(ISNUMBER(G1051), VLOOKUP(G1051/$AH1051,F!$A1:$B101,2,1)*G1051*$H1051*$I1051,0)+IF(ISNUMBER(K1051), VLOOKUP(K1051/$AH1051,F!$A1:$B101,2,1)*K1051*$L1051*$M1051,0)+IF(ISNUMBER(O1051), VLOOKUP(O1051/$AH1051,F!$A1:$B101,2,1)*O1051*$P1051*$Q1051,0)+IF(ISNUMBER(S1051), VLOOKUP(S1051/$AH1051,F!$A1:$B101,2,1)*S1051*$T1051*$U1051,0)+IF(ISNUMBER(W1051), VLOOKUP(W1051/$AH1051,F!$A1:$B101,2,1)*W1051*$X1051*$Y1051,0)+IF(ISNUMBER(AA1051), VLOOKUP(AA1051/$AH1051,F!$A1:$B101,2,1)*AA1051*$AB1051*$AC1051,0))*IF(ISNUMBER(F1051),F1051,1)*IF(ISNUMBER(E1051),E1051,1)","v":0},{"$f":"H1051*I1051+L1051*M1051+P1051*Q1051+T1051*U1051+X1051*Y1051+AB1051*AC1051","v":0},{"$f":"IFERROR(I1051*INDEX(F!$P$21:$AB$33, MATCH(G1051/$AH1051, F!$O$21:$O$33,1), MATCH(E1051, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1051*INDEX(F!$P$21:$AB$33, MATCH(K1051/$AH1051, F!$O$21:$O$33,1), MATCH(E1051, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1051*INDEX(F!$P$21:$AB$33, MATCH(O1051/$AH1051, F!$O$21:$O$33,1), MATCH(E1051, F!$P$20:$AB$20,1)), 0) + IFERROR( U1051*INDEX(F!$P$21:$AB$33, MATCH(S1051/$AH1051, F!$O$21:$O$33,1), MATCH(E1051, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1051*INDEX(F!$P$21:$AB$33, MATCH(W1051/$AH1051, F!$O$21:$O$33,1), MATCH(E1051, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1051*INDEX(F!$P$21:$AB$33, MATCH(AA1051/$AH1051, F!$O$21:$O$33,1), MATCH(E1051, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":210.521955720853,"d":"210.5"},{"$f":" ( IF(ISNUMBER(G1052), VLOOKUP(G1052/$AH1052,F!$A1:$B101,2,1)*G1052*$H1052*$I1052,0)+IF(ISNUMBER(K1052), VLOOKUP(K1052/$AH1052,F!$A1:$B101,2,1)*K1052*$L1052*$M1052,0)+IF(ISNUMBER(O1052), VLOOKUP(O1052/$AH1052,F!$A1:$B101,2,1)*O1052*$P1052*$Q1052,0)+IF(ISNUMBER(S1052), VLOOKUP(S1052/$AH1052,F!$A1:$B101,2,1)*S1052*$T1052*$U1052,0)+IF(ISNUMBER(W1052), VLOOKUP(W1052/$AH1052,F!$A1:$B101,2,1)*W1052*$X1052*$Y1052,0)+IF(ISNUMBER(AA1052), VLOOKUP(AA1052/$AH1052,F!$A1:$B101,2,1)*AA1052*$AB1052*$AC1052,0))*IF(ISNUMBER(F1052),F1052,1)*IF(ISNUMBER(E1052),E1052,1)","v":0},{"$f":"H1052*I1052+L1052*M1052+P1052*Q1052+T1052*U1052+X1052*Y1052+AB1052*AC1052","v":0},{"$f":"IFERROR(I1052*INDEX(F!$P$21:$AB$33, MATCH(G1052/$AH1052, F!$O$21:$O$33,1), MATCH(E1052, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1052*INDEX(F!$P$21:$AB$33, MATCH(K1052/$AH1052, F!$O$21:$O$33,1), MATCH(E1052, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1052*INDEX(F!$P$21:$AB$33, MATCH(O1052/$AH1052, F!$O$21:$O$33,1), MATCH(E1052, F!$P$20:$AB$20,1)), 0) + IFERROR( U1052*INDEX(F!$P$21:$AB$33, MATCH(S1052/$AH1052, F!$O$21:$O$33,1), MATCH(E1052, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1052*INDEX(F!$P$21:$AB$33, MATCH(W1052/$AH1052, F!$O$21:$O$33,1), MATCH(E1052, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1052*INDEX(F!$P$21:$AB$33, MATCH(AA1052/$AH1052, F!$O$21:$O$33,1), MATCH(E1052, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1053), VLOOKUP(G1053/$AH1053,F!$A1:$B101,2,1)*G1053*$H1053*$I1053,0)+IF(ISNUMBER(K1053), VLOOKUP(K1053/$AH1053,F!$A1:$B101,2,1)*K1053*$L1053*$M1053,0)+IF(ISNUMBER(O1053), VLOOKUP(O1053/$AH1053,F!$A1:$B101,2,1)*O1053*$P1053*$Q1053,0)+IF(ISNUMBER(S1053), VLOOKUP(S1053/$AH1053,F!$A1:$B101,2,1)*S1053*$T1053*$U1053,0)+IF(ISNUMBER(W1053), VLOOKUP(W1053/$AH1053,F!$A1:$B101,2,1)*W1053*$X1053*$Y1053,0)+IF(ISNUMBER(AA1053), VLOOKUP(AA1053/$AH1053,F!$A1:$B101,2,1)*AA1053*$AB1053*$AC1053,0))*IF(ISNUMBER(F1053),F1053,1)*IF(ISNUMBER(E1053),E1053,1)","v":0},0,{"$f":"IFERROR(I1053*INDEX(F!$P$21:$AB$33, MATCH(G1053/$AH1053, F!$O$21:$O$33,1), MATCH(E1053, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1053*INDEX(F!$P$21:$AB$33, MATCH(K1053/$AH1053, F!$O$21:$O$33,1), MATCH(E1053, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1053*INDEX(F!$P$21:$AB$33, MATCH(O1053/$AH1053, F!$O$21:$O$33,1), MATCH(E1053, F!$P$20:$AB$20,1)), 0) + IFERROR( U1053*INDEX(F!$P$21:$AB$33, MATCH(S1053/$AH1053, F!$O$21:$O$33,1), MATCH(E1053, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1053*INDEX(F!$P$21:$AB$33, MATCH(W1053/$AH1053, F!$O$21:$O$33,1), MATCH(E1053, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1053*INDEX(F!$P$21:$AB$33, MATCH(AA1053/$AH1053, F!$O$21:$O$33,1), MATCH(E1053, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1054), VLOOKUP(G1054/$AH1054,F!$A1:$B101,2,1)*G1054*$H1054*$I1054,0)+IF(ISNUMBER(K1054), VLOOKUP(K1054/$AH1054,F!$A1:$B101,2,1)*K1054*$L1054*$M1054,0)+IF(ISNUMBER(O1054), VLOOKUP(O1054/$AH1054,F!$A1:$B101,2,1)*O1054*$P1054*$Q1054,0)+IF(ISNUMBER(S1054), VLOOKUP(S1054/$AH1054,F!$A1:$B101,2,1)*S1054*$T1054*$U1054,0)+IF(ISNUMBER(W1054), VLOOKUP(W1054/$AH1054,F!$A1:$B101,2,1)*W1054*$X1054*$Y1054,0)+IF(ISNUMBER(AA1054), VLOOKUP(AA1054/$AH1054,F!$A1:$B101,2,1)*AA1054*$AB1054*$AC1054,0))*IF(ISNUMBER(F1054),F1054,1)*IF(ISNUMBER(E1054),E1054,1)","v":0},0,{"$f":"IFERROR(I1054*INDEX(F!$P$21:$AB$33, MATCH(G1054/$AH1054, F!$O$21:$O$33,1), MATCH(E1054, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1054*INDEX(F!$P$21:$AB$33, MATCH(K1054/$AH1054, F!$O$21:$O$33,1), MATCH(E1054, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1054*INDEX(F!$P$21:$AB$33, MATCH(O1054/$AH1054, F!$O$21:$O$33,1), MATCH(E1054, F!$P$20:$AB$20,1)), 0) + IFERROR( U1054*INDEX(F!$P$21:$AB$33, MATCH(S1054/$AH1054, F!$O$21:$O$33,1), MATCH(E1054, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1054*INDEX(F!$P$21:$AB$33, MATCH(W1054/$AH1054, F!$O$21:$O$33,1), MATCH(E1054, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1054*INDEX(F!$P$21:$AB$33, MATCH(AA1054/$AH1054, F!$O$21:$O$33,1), MATCH(E1054, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1055), VLOOKUP(G1055/$AH1055,F!$A1:$B101,2,1)*G1055*$H1055*$I1055,0)+IF(ISNUMBER(K1055), VLOOKUP(K1055/$AH1055,F!$A1:$B101,2,1)*K1055*$L1055*$M1055,0)+IF(ISNUMBER(O1055), VLOOKUP(O1055/$AH1055,F!$A1:$B101,2,1)*O1055*$P1055*$Q1055,0)+IF(ISNUMBER(S1055), VLOOKUP(S1055/$AH1055,F!$A1:$B101,2,1)*S1055*$T1055*$U1055,0)+IF(ISNUMBER(W1055), VLOOKUP(W1055/$AH1055,F!$A1:$B101,2,1)*W1055*$X1055*$Y1055,0)+IF(ISNUMBER(AA1055), VLOOKUP(AA1055/$AH1055,F!$A1:$B101,2,1)*AA1055*$AB1055*$AC1055,0))*IF(ISNUMBER(F1055),F1055,1)*IF(ISNUMBER(E1055),E1055,1)","v":0},0,{"$f":"IFERROR(I1055*INDEX(F!$P$21:$AB$33, MATCH(G1055/$AH1055, F!$O$21:$O$33,1), MATCH(E1055, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1055*INDEX(F!$P$21:$AB$33, MATCH(K1055/$AH1055, F!$O$21:$O$33,1), MATCH(E1055, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1055*INDEX(F!$P$21:$AB$33, MATCH(O1055/$AH1055, F!$O$21:$O$33,1), MATCH(E1055, F!$P$20:$AB$20,1)), 0) + IFERROR( U1055*INDEX(F!$P$21:$AB$33, MATCH(S1055/$AH1055, F!$O$21:$O$33,1), MATCH(E1055, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1055*INDEX(F!$P$21:$AB$33, MATCH(W1055/$AH1055, F!$O$21:$O$33,1), MATCH(E1055, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1055*INDEX(F!$P$21:$AB$33, MATCH(AA1055/$AH1055, F!$O$21:$O$33,1), MATCH(E1055, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1048:AJ1055,E1048:E1055)/AJ1056,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1048:AE1055)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1048:AG1055,AJ1048:AJ1055)/AJ1056,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1048:AI1055)","v":0},{"$f":"SUM(AJ1048:AJ1055)","v":0},{"$f":"IF(SUM(AK1048:AK1055)=0,TIME(,0,),TIME(,SUM(AK1048:AK1055)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1058","v":"2016-02-27"},{"$f":"IF(B1001=\"\",\"\",B1001)","v":""},"","","","",{"$f":"IF(J1057<>0, IFERROR(IF( $F1057=2,  MROUND($AH1057*J1057,1),    IF( OR($F1057=\"\",$F1057=1),   MROUND($AH1057*J1057,2.5),  MROUND($AH1057*J1057, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1057<>0, IFERROR(IF( $F1057=2,  MROUND($AH1057*N1057,1),    IF( OR($F1057=\"\",$F1057=1),   MROUND($AH1057*N1057,2.5),  MROUND($AH1057*N1057, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1057<>0, IFERROR(IF( $F1057=2,  MROUND($AH1057*R1057,1),    IF( OR($F1057=\"\",$F1057=1),   MROUND($AH1057*R1057,2.5),  MROUND($AH1057*R1057, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1057<>0, IFERROR(IF( $F1057=2,  MROUND($AH1057*V1057,1),    IF( OR($F1057=\"\",$F1057=1),   MROUND($AH1057*V1057,2.5),  MROUND($AH1057*V1057, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1057<>0, IFERROR(IF( $F1057=2,  MROUND($AH1057*Z1057,1),    IF( OR($F1057=\"\",$F1057=1),   MROUND($AH1057*Z1057,2.5),  MROUND($AH1057*Z1057, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1057<>0, IFERROR(IF( $F1057=2,  MROUND($AH1057*AD1057,1),    IF( OR($F1057=\"\",$F1057=1),   MROUND($AH1057*AD1057,2.5),  MROUND($AH1057*AD1057, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1057),G1057,0)*H1057*I1057+IF(ISNUMBER(K1057),K1057,1)*L1057*M1057+IF(ISNUMBER(O1057),O1057,1)*P1057*Q1057+IF(ISNUMBER(S1057),S1057,1)*T1057*U1057+IF(ISNUMBER(W1057),W1057,1)*X1057*Y1057+IF(ISNUMBER(AA1057),AA1057,1)*AB1057*AC1057)*IF(ISNUMBER(F1057),F1057,1)","v":0},0,{"$f":"IFERROR((AF1057/(AH1057*IF(ISNUMBER(F1057),F1057,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1001), AH1001+(AH1001*$AH$1010),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1057), VLOOKUP(G1057/$AH1057,F!$A1:$B101,2,1)*G1057*$H1057*$I1057,0)+IF(ISNUMBER(K1057), VLOOKUP(K1057/$AH1057,F!$A1:$B101,2,1)*K1057*$L1057*$M1057,0)+IF(ISNUMBER(O1057), VLOOKUP(O1057/$AH1057,F!$A1:$B101,2,1)*O1057*$P1057*$Q1057,0)+IF(ISNUMBER(S1057), VLOOKUP(S1057/$AH1057,F!$A1:$B101,2,1)*S1057*$T1057*$U1057,0)+IF(ISNUMBER(W1057), VLOOKUP(W1057/$AH1057,F!$A1:$B101,2,1)*W1057*$X1057*$Y1057,0)+IF(ISNUMBER(AA1057), VLOOKUP(AA1057/$AH1057,F!$A1:$B101,2,1)*AA1057*$AB1057*$AC1057,0))*IF(ISNUMBER(F1057),F1057,1)*IF(ISNUMBER(E1057),E1057,1)","v":0},{"$f":"H1057*I1057+L1057*M1057+P1057*Q1057+T1057*U1057+X1057*Y1057+AB1057*AC1057","v":0},{"$f":"IFERROR(I1057*INDEX(F!$P$21:$AB$33, MATCH(G1057/$AH1057, F!$O$21:$O$33,1), MATCH(E1057, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1057*INDEX(F!$P$21:$AB$33, MATCH(K1057/$AH1057, F!$O$21:$O$33,1), MATCH(E1057, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1057*INDEX(F!$P$21:$AB$33, MATCH(O1057/$AH1057, F!$O$21:$O$33,1), MATCH(E1057, F!$P$20:$AB$20,1)), 0) + IFERROR( U1057*INDEX(F!$P$21:$AB$33, MATCH(S1057/$AH1057, F!$O$21:$O$33,1), MATCH(E1057, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1057*INDEX(F!$P$21:$AB$33, MATCH(W1057/$AH1057, F!$O$21:$O$33,1), MATCH(E1057, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1057*INDEX(F!$P$21:$AB$33, MATCH(AA1057/$AH1057, F!$O$21:$O$33,1), MATCH(E1057, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1002+A954","v":"2016-02-27"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1058), VLOOKUP(G1058/$AH1058,F!$A1:$B101,2,1)*G1058*$H1058*$I1058,0)+IF(ISNUMBER(K1058), VLOOKUP(K1058/$AH1058,F!$A1:$B101,2,1)*K1058*$L1058*$M1058,0)+IF(ISNUMBER(O1058), VLOOKUP(O1058/$AH1058,F!$A1:$B101,2,1)*O1058*$P1058*$Q1058,0)+IF(ISNUMBER(S1058), VLOOKUP(S1058/$AH1058,F!$A1:$B101,2,1)*S1058*$T1058*$U1058,0)+IF(ISNUMBER(W1058), VLOOKUP(W1058/$AH1058,F!$A1:$B101,2,1)*W1058*$X1058*$Y1058,0)+IF(ISNUMBER(AA1058), VLOOKUP(AA1058/$AH1058,F!$A1:$B101,2,1)*AA1058*$AB1058*$AC1058,0))*IF(ISNUMBER(F1058),F1058,1)*IF(ISNUMBER(E1058),E1058,1)","v":0},0,{"$f":"IFERROR(I1058*INDEX(F!$P$21:$AB$33, MATCH(G1058/$AH1058, F!$O$21:$O$33,1), MATCH(E1058, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1058*INDEX(F!$P$21:$AB$33, MATCH(K1058/$AH1058, F!$O$21:$O$33,1), MATCH(E1058, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1058*INDEX(F!$P$21:$AB$33, MATCH(O1058/$AH1058, F!$O$21:$O$33,1), MATCH(E1058, F!$P$20:$AB$20,1)), 0) + IFERROR( U1058*INDEX(F!$P$21:$AB$33, MATCH(S1058/$AH1058, F!$O$21:$O$33,1), MATCH(E1058, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1058*INDEX(F!$P$21:$AB$33, MATCH(W1058/$AH1058, F!$O$21:$O$33,1), MATCH(E1058, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1058*INDEX(F!$P$21:$AB$33, MATCH(AA1058/$AH1058, F!$O$21:$O$33,1), MATCH(E1058, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1059), VLOOKUP(G1059/$AH1059,F!$A1:$B101,2,1)*G1059*$H1059*$I1059,0)+IF(ISNUMBER(K1059), VLOOKUP(K1059/$AH1059,F!$A1:$B101,2,1)*K1059*$L1059*$M1059,0)+IF(ISNUMBER(O1059), VLOOKUP(O1059/$AH1059,F!$A1:$B101,2,1)*O1059*$P1059*$Q1059,0)+IF(ISNUMBER(S1059), VLOOKUP(S1059/$AH1059,F!$A1:$B101,2,1)*S1059*$T1059*$U1059,0)+IF(ISNUMBER(W1059), VLOOKUP(W1059/$AH1059,F!$A1:$B101,2,1)*W1059*$X1059*$Y1059,0)+IF(ISNUMBER(AA1059), VLOOKUP(AA1059/$AH1059,F!$A1:$B101,2,1)*AA1059*$AB1059*$AC1059,0))*IF(ISNUMBER(F1059),F1059,1)*IF(ISNUMBER(E1059),E1059,1)","v":0},0,{"$f":"IFERROR(I1059*INDEX(F!$P$21:$AB$33, MATCH(G1059/$AH1059, F!$O$21:$O$33,1), MATCH(E1059, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1059*INDEX(F!$P$21:$AB$33, MATCH(K1059/$AH1059, F!$O$21:$O$33,1), MATCH(E1059, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1059*INDEX(F!$P$21:$AB$33, MATCH(O1059/$AH1059, F!$O$21:$O$33,1), MATCH(E1059, F!$P$20:$AB$20,1)), 0) + IFERROR( U1059*INDEX(F!$P$21:$AB$33, MATCH(S1059/$AH1059, F!$O$21:$O$33,1), MATCH(E1059, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1059*INDEX(F!$P$21:$AB$33, MATCH(W1059/$AH1059, F!$O$21:$O$33,1), MATCH(E1059, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1059*INDEX(F!$P$21:$AB$33, MATCH(AA1059/$AH1059, F!$O$21:$O$33,1), MATCH(E1059, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1060), VLOOKUP(G1060/$AH1060,F!$A1:$B101,2,1)*G1060*$H1060*$I1060,0)+IF(ISNUMBER(K1060), VLOOKUP(K1060/$AH1060,F!$A1:$B101,2,1)*K1060*$L1060*$M1060,0)+IF(ISNUMBER(O1060), VLOOKUP(O1060/$AH1060,F!$A1:$B101,2,1)*O1060*$P1060*$Q1060,0)+IF(ISNUMBER(S1060), VLOOKUP(S1060/$AH1060,F!$A1:$B101,2,1)*S1060*$T1060*$U1060,0)+IF(ISNUMBER(W1060), VLOOKUP(W1060/$AH1060,F!$A1:$B101,2,1)*W1060*$X1060*$Y1060,0)+IF(ISNUMBER(AA1060), VLOOKUP(AA1060/$AH1060,F!$A1:$B101,2,1)*AA1060*$AB1060*$AC1060,0))*IF(ISNUMBER(F1060),F1060,1)*IF(ISNUMBER(E1060),E1060,1)","v":0},{"$f":"H1060*I1060+L1060*M1060+P1060*Q1060+T1060*U1060+X1060*Y1060+AB1060*AC1060","v":0},{"$f":"IFERROR(I1060*INDEX(F!$P$21:$AB$33, MATCH(G1060/$AH1060, F!$O$21:$O$33,1), MATCH(E1060, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1060*INDEX(F!$P$21:$AB$33, MATCH(K1060/$AH1060, F!$O$21:$O$33,1), MATCH(E1060, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1060*INDEX(F!$P$21:$AB$33, MATCH(O1060/$AH1060, F!$O$21:$O$33,1), MATCH(E1060, F!$P$20:$AB$20,1)), 0) + IFERROR( U1060*INDEX(F!$P$21:$AB$33, MATCH(S1060/$AH1060, F!$O$21:$O$33,1), MATCH(E1060, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1060*INDEX(F!$P$21:$AB$33, MATCH(W1060/$AH1060, F!$O$21:$O$33,1), MATCH(E1060, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1060*INDEX(F!$P$21:$AB$33, MATCH(AA1060/$AH1060, F!$O$21:$O$33,1), MATCH(E1060, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1061), VLOOKUP(G1061/$AH1061,F!$A1:$B101,2,1)*G1061*$H1061*$I1061,0)+IF(ISNUMBER(K1061), VLOOKUP(K1061/$AH1061,F!$A1:$B101,2,1)*K1061*$L1061*$M1061,0)+IF(ISNUMBER(O1061), VLOOKUP(O1061/$AH1061,F!$A1:$B101,2,1)*O1061*$P1061*$Q1061,0)+IF(ISNUMBER(S1061), VLOOKUP(S1061/$AH1061,F!$A1:$B101,2,1)*S1061*$T1061*$U1061,0)+IF(ISNUMBER(W1061), VLOOKUP(W1061/$AH1061,F!$A1:$B101,2,1)*W1061*$X1061*$Y1061,0)+IF(ISNUMBER(AA1061), VLOOKUP(AA1061/$AH1061,F!$A1:$B101,2,1)*AA1061*$AB1061*$AC1061,0))*IF(ISNUMBER(F1061),F1061,1)*IF(ISNUMBER(E1061),E1061,1)","v":0},{"$f":"H1061*I1061+L1061*M1061+P1061*Q1061+T1061*U1061+X1061*Y1061+AB1061*AC1061","v":0},{"$f":"IFERROR(I1061*INDEX(F!$P$21:$AB$33, MATCH(G1061/$AH1061, F!$O$21:$O$33,1), MATCH(E1061, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1061*INDEX(F!$P$21:$AB$33, MATCH(K1061/$AH1061, F!$O$21:$O$33,1), MATCH(E1061, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1061*INDEX(F!$P$21:$AB$33, MATCH(O1061/$AH1061, F!$O$21:$O$33,1), MATCH(E1061, F!$P$20:$AB$20,1)), 0) + IFERROR( U1061*INDEX(F!$P$21:$AB$33, MATCH(S1061/$AH1061, F!$O$21:$O$33,1), MATCH(E1061, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1061*INDEX(F!$P$21:$AB$33, MATCH(W1061/$AH1061, F!$O$21:$O$33,1), MATCH(E1061, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1061*INDEX(F!$P$21:$AB$33, MATCH(AA1061/$AH1061, F!$O$21:$O$33,1), MATCH(E1061, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1062), VLOOKUP(G1062/$AH1062,F!$A1:$B101,2,1)*G1062*$H1062*$I1062,0)+IF(ISNUMBER(K1062), VLOOKUP(K1062/$AH1062,F!$A1:$B101,2,1)*K1062*$L1062*$M1062,0)+IF(ISNUMBER(O1062), VLOOKUP(O1062/$AH1062,F!$A1:$B101,2,1)*O1062*$P1062*$Q1062,0)+IF(ISNUMBER(S1062), VLOOKUP(S1062/$AH1062,F!$A1:$B101,2,1)*S1062*$T1062*$U1062,0)+IF(ISNUMBER(W1062), VLOOKUP(W1062/$AH1062,F!$A1:$B101,2,1)*W1062*$X1062*$Y1062,0)+IF(ISNUMBER(AA1062), VLOOKUP(AA1062/$AH1062,F!$A1:$B101,2,1)*AA1062*$AB1062*$AC1062,0))*IF(ISNUMBER(F1062),F1062,1)*IF(ISNUMBER(E1062),E1062,1)","v":0},0,{"$f":"IFERROR(I1062*INDEX(F!$P$21:$AB$33, MATCH(G1062/$AH1062, F!$O$21:$O$33,1), MATCH(E1062, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1062*INDEX(F!$P$21:$AB$33, MATCH(K1062/$AH1062, F!$O$21:$O$33,1), MATCH(E1062, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1062*INDEX(F!$P$21:$AB$33, MATCH(O1062/$AH1062, F!$O$21:$O$33,1), MATCH(E1062, F!$P$20:$AB$20,1)), 0) + IFERROR( U1062*INDEX(F!$P$21:$AB$33, MATCH(S1062/$AH1062, F!$O$21:$O$33,1), MATCH(E1062, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1062*INDEX(F!$P$21:$AB$33, MATCH(W1062/$AH1062, F!$O$21:$O$33,1), MATCH(E1062, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1062*INDEX(F!$P$21:$AB$33, MATCH(AA1062/$AH1062, F!$O$21:$O$33,1), MATCH(E1062, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1063), VLOOKUP(G1063/$AH1063,F!$A1:$B101,2,1)*G1063*$H1063*$I1063,0)+IF(ISNUMBER(K1063), VLOOKUP(K1063/$AH1063,F!$A1:$B101,2,1)*K1063*$L1063*$M1063,0)+IF(ISNUMBER(O1063), VLOOKUP(O1063/$AH1063,F!$A1:$B101,2,1)*O1063*$P1063*$Q1063,0)+IF(ISNUMBER(S1063), VLOOKUP(S1063/$AH1063,F!$A1:$B101,2,1)*S1063*$T1063*$U1063,0)+IF(ISNUMBER(W1063), VLOOKUP(W1063/$AH1063,F!$A1:$B101,2,1)*W1063*$X1063*$Y1063,0)+IF(ISNUMBER(AA1063), VLOOKUP(AA1063/$AH1063,F!$A1:$B101,2,1)*AA1063*$AB1063*$AC1063,0))*IF(ISNUMBER(F1063),F1063,1)*IF(ISNUMBER(E1063),E1063,1)","v":0},0,{"$f":"IFERROR(I1063*INDEX(F!$P$21:$AB$33, MATCH(G1063/$AH1063, F!$O$21:$O$33,1), MATCH(E1063, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1063*INDEX(F!$P$21:$AB$33, MATCH(K1063/$AH1063, F!$O$21:$O$33,1), MATCH(E1063, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1063*INDEX(F!$P$21:$AB$33, MATCH(O1063/$AH1063, F!$O$21:$O$33,1), MATCH(E1063, F!$P$20:$AB$20,1)), 0) + IFERROR( U1063*INDEX(F!$P$21:$AB$33, MATCH(S1063/$AH1063, F!$O$21:$O$33,1), MATCH(E1063, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1063*INDEX(F!$P$21:$AB$33, MATCH(W1063/$AH1063, F!$O$21:$O$33,1), MATCH(E1063, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1063*INDEX(F!$P$21:$AB$33, MATCH(AA1063/$AH1063, F!$O$21:$O$33,1), MATCH(E1063, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1064), VLOOKUP(G1064/$AH1064,F!$A1:$B101,2,1)*G1064*$H1064*$I1064,0)+IF(ISNUMBER(K1064), VLOOKUP(K1064/$AH1064,F!$A1:$B101,2,1)*K1064*$L1064*$M1064,0)+IF(ISNUMBER(O1064), VLOOKUP(O1064/$AH1064,F!$A1:$B101,2,1)*O1064*$P1064*$Q1064,0)+IF(ISNUMBER(S1064), VLOOKUP(S1064/$AH1064,F!$A1:$B101,2,1)*S1064*$T1064*$U1064,0)+IF(ISNUMBER(W1064), VLOOKUP(W1064/$AH1064,F!$A1:$B101,2,1)*W1064*$X1064*$Y1064,0)+IF(ISNUMBER(AA1064), VLOOKUP(AA1064/$AH1064,F!$A1:$B101,2,1)*AA1064*$AB1064*$AC1064,0))*IF(ISNUMBER(F1064),F1064,1)*IF(ISNUMBER(E1064),E1064,1)","v":0},0,{"$f":"IFERROR(I1064*INDEX(F!$P$21:$AB$33, MATCH(G1064/$AH1064, F!$O$21:$O$33,1), MATCH(E1064, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1064*INDEX(F!$P$21:$AB$33, MATCH(K1064/$AH1064, F!$O$21:$O$33,1), MATCH(E1064, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1064*INDEX(F!$P$21:$AB$33, MATCH(O1064/$AH1064, F!$O$21:$O$33,1), MATCH(E1064, F!$P$20:$AB$20,1)), 0) + IFERROR( U1064*INDEX(F!$P$21:$AB$33, MATCH(S1064/$AH1064, F!$O$21:$O$33,1), MATCH(E1064, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1064*INDEX(F!$P$21:$AB$33, MATCH(W1064/$AH1064, F!$O$21:$O$33,1), MATCH(E1064, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1064*INDEX(F!$P$21:$AB$33, MATCH(AA1064/$AH1064, F!$O$21:$O$33,1), MATCH(E1064, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1057:AJ1064,E1057:E1064)/AJ1065,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1057:AE1064)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1057:AG1064,AJ1057:AJ1064)/AJ1065,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1057:AI1064)","v":0},{"$f":"SUM(AJ1057:AJ1064)","v":0},{"$f":"IF(SUM(AK1057:AK1064)=0,TIME(,0,),TIME(,SUM(AK1057:AK1064)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1010","v":7},{"$nulls":3},{"$f":"IF(AJ1066=0,0,(E1076*AJ1076 + E1085*AJ1085 + E1094*AJ1094 + E1103*AJ1103 + E1112*AJ1112 + E1121*AJ1121   ) /AJ1066 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N1010+1","v":20},{"$nulls":16},{"$f":"AE1076+AE1085+AE1094+AE1103+AE1112+AE1121","v":0},{"$f":"IFERROR(AE1066/AJ1066,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ1066=0,0,(AG1076*AJ1076 + AG1085*AJ1085 + AG1094*AJ1094 + AG1103*AJ1103 + AG1112*AJ1112 + AG1121*AJ1121   ) /AJ1066 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH1010","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI1076+AI1085+AI1094+AI1103+AI1112+AI1121","v":0},{"$f":"AJ1076+AJ1085+AJ1094+AJ1103+AJ1112+AJ1121","v":0},{"$f":"AK1076+AK1085+AK1094+AK1103+AK1112+AK1121","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A1069","v":"2016-02-29"},{"$f":"IF(B1012=\"\",\"\",B1012)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J1068<>0, IFERROR(IF( $F1068=2,  MROUND($AH1068*J1068,1),    IF( OR($F1068=\"\",$F1068=1),   MROUND($AH1068*J1068,2.5),  MROUND($AH1068*J1068, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1068<>0, IFERROR(IF( $F1068=2,  MROUND($AH1068*N1068,1),    IF( OR($F1068=\"\",$F1068=1),   MROUND($AH1068*N1068,2.5),  MROUND($AH1068*N1068, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1068<>0, IFERROR(IF( $F1068=2,  MROUND($AH1068*R1068,1),    IF( OR($F1068=\"\",$F1068=1),   MROUND($AH1068*R1068,2.5),  MROUND($AH1068*R1068, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1068<>0, IFERROR(IF( $F1068=2,  MROUND($AH1068*V1068,1),    IF( OR($F1068=\"\",$F1068=1),   MROUND($AH1068*V1068,2.5),  MROUND($AH1068*V1068, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1068<>0, IFERROR(IF( $F1068=2,  MROUND($AH1068*Z1068,1),    IF( OR($F1068=\"\",$F1068=1),   MROUND($AH1068*Z1068,2.5),  MROUND($AH1068*Z1068, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1068<>0, IFERROR(IF( $F1068=2,  MROUND($AH1068*AD1068,1),    IF( OR($F1068=\"\",$F1068=1),   MROUND($AH1068*AD1068,2.5),  MROUND($AH1068*AD1068, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1068),G1068,0)*H1068*I1068+IF(ISNUMBER(K1068),K1068,1)*L1068*M1068+IF(ISNUMBER(O1068),O1068,1)*P1068*Q1068+IF(ISNUMBER(S1068),S1068,1)*T1068*U1068+IF(ISNUMBER(W1068),W1068,1)*X1068*Y1068+IF(ISNUMBER(AA1068),AA1068,1)*AB1068*AC1068)*IF(ISNUMBER(F1068),F1068,1)","v":0},{"$f":"IFERROR(AE1068/AJ1068,0)","v":0},{"$f":"IFERROR((AF1068/(AH1068*IF(ISNUMBER(F1068),F1068,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1012), AH1012+(AH1012*$AH$1066),\"\")","v":{"v":386.59486414193015,"d":"386.6"}},{"$f":" ( IF(ISNUMBER(G1068), VLOOKUP(G1068/$AH1068,F!$A1:$B101,2,1)*G1068*$H1068*$I1068,0)+IF(ISNUMBER(K1068), VLOOKUP(K1068/$AH1068,F!$A1:$B101,2,1)*K1068*$L1068*$M1068,0)+IF(ISNUMBER(O1068), VLOOKUP(O1068/$AH1068,F!$A1:$B101,2,1)*O1068*$P1068*$Q1068,0)+IF(ISNUMBER(S1068), VLOOKUP(S1068/$AH1068,F!$A1:$B101,2,1)*S1068*$T1068*$U1068,0)+IF(ISNUMBER(W1068), VLOOKUP(W1068/$AH1068,F!$A1:$B101,2,1)*W1068*$X1068*$Y1068,0)+IF(ISNUMBER(AA1068), VLOOKUP(AA1068/$AH1068,F!$A1:$B101,2,1)*AA1068*$AB1068*$AC1068,0))*IF(ISNUMBER(F1068),F1068,1)*IF(ISNUMBER(E1068),E1068,1)","v":0},{"$f":"H1068*I1068+L1068*M1068+P1068*Q1068+T1068*U1068+X1068*Y1068+AB1068*AC1068","v":0},{"$f":"IFERROR(I1068*INDEX(F!$P$21:$AB$33, MATCH(G1068/$AH1068, F!$O$21:$O$33,1), MATCH(E1068, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1068*INDEX(F!$P$21:$AB$33, MATCH(K1068/$AH1068, F!$O$21:$O$33,1), MATCH(E1068, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1068*INDEX(F!$P$21:$AB$33, MATCH(O1068/$AH1068, F!$O$21:$O$33,1), MATCH(E1068, F!$P$20:$AB$20,1)), 0) + IFERROR( U1068*INDEX(F!$P$21:$AB$33, MATCH(S1068/$AH1068, F!$O$21:$O$33,1), MATCH(E1068, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1068*INDEX(F!$P$21:$AB$33, MATCH(W1068/$AH1068, F!$O$21:$O$33,1), MATCH(E1068, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1068*INDEX(F!$P$21:$AB$33, MATCH(AA1068/$AH1068, F!$O$21:$O$33,1), MATCH(E1068, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1013+A1010","v":"2016-02-29"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":199.3379768231828,"d":"199.3"},{"$f":" ( IF(ISNUMBER(G1069), VLOOKUP(G1069/$AH1069,F!$A1:$B101,2,1)*G1069*$H1069*$I1069,0)+IF(ISNUMBER(K1069), VLOOKUP(K1069/$AH1069,F!$A1:$B101,2,1)*K1069*$L1069*$M1069,0)+IF(ISNUMBER(O1069), VLOOKUP(O1069/$AH1069,F!$A1:$B101,2,1)*O1069*$P1069*$Q1069,0)+IF(ISNUMBER(S1069), VLOOKUP(S1069/$AH1069,F!$A1:$B101,2,1)*S1069*$T1069*$U1069,0)+IF(ISNUMBER(W1069), VLOOKUP(W1069/$AH1069,F!$A1:$B101,2,1)*W1069*$X1069*$Y1069,0)+IF(ISNUMBER(AA1069), VLOOKUP(AA1069/$AH1069,F!$A1:$B101,2,1)*AA1069*$AB1069*$AC1069,0))*IF(ISNUMBER(F1069),F1069,1)*IF(ISNUMBER(E1069),E1069,1)","v":0},0,{"$f":"IFERROR(I1069*INDEX(F!$P$21:$AB$33, MATCH(G1069/$AH1069, F!$O$21:$O$33,1), MATCH(E1069, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1069*INDEX(F!$P$21:$AB$33, MATCH(K1069/$AH1069, F!$O$21:$O$33,1), MATCH(E1069, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1069*INDEX(F!$P$21:$AB$33, MATCH(O1069/$AH1069, F!$O$21:$O$33,1), MATCH(E1069, F!$P$20:$AB$20,1)), 0) + IFERROR( U1069*INDEX(F!$P$21:$AB$33, MATCH(S1069/$AH1069, F!$O$21:$O$33,1), MATCH(E1069, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1069*INDEX(F!$P$21:$AB$33, MATCH(W1069/$AH1069, F!$O$21:$O$33,1), MATCH(E1069, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1069*INDEX(F!$P$21:$AB$33, MATCH(AA1069/$AH1069, F!$O$21:$O$33,1), MATCH(E1069, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":386.59486414193015,"d":"386.6"},{"$f":" ( IF(ISNUMBER(G1070), VLOOKUP(G1070/$AH1070,F!$A1:$B101,2,1)*G1070*$H1070*$I1070,0)+IF(ISNUMBER(K1070), VLOOKUP(K1070/$AH1070,F!$A1:$B101,2,1)*K1070*$L1070*$M1070,0)+IF(ISNUMBER(O1070), VLOOKUP(O1070/$AH1070,F!$A1:$B101,2,1)*O1070*$P1070*$Q1070,0)+IF(ISNUMBER(S1070), VLOOKUP(S1070/$AH1070,F!$A1:$B101,2,1)*S1070*$T1070*$U1070,0)+IF(ISNUMBER(W1070), VLOOKUP(W1070/$AH1070,F!$A1:$B101,2,1)*W1070*$X1070*$Y1070,0)+IF(ISNUMBER(AA1070), VLOOKUP(AA1070/$AH1070,F!$A1:$B101,2,1)*AA1070*$AB1070*$AC1070,0))*IF(ISNUMBER(F1070),F1070,1)*IF(ISNUMBER(E1070),E1070,1)","v":0},0,{"$f":"IFERROR(I1070*INDEX(F!$P$21:$AB$33, MATCH(G1070/$AH1070, F!$O$21:$O$33,1), MATCH(E1070, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1070*INDEX(F!$P$21:$AB$33, MATCH(K1070/$AH1070, F!$O$21:$O$33,1), MATCH(E1070, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1070*INDEX(F!$P$21:$AB$33, MATCH(O1070/$AH1070, F!$O$21:$O$33,1), MATCH(E1070, F!$P$20:$AB$20,1)), 0) + IFERROR( U1070*INDEX(F!$P$21:$AB$33, MATCH(S1070/$AH1070, F!$O$21:$O$33,1), MATCH(E1070, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1070*INDEX(F!$P$21:$AB$33, MATCH(W1070/$AH1070, F!$O$21:$O$33,1), MATCH(E1070, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1070*INDEX(F!$P$21:$AB$33, MATCH(AA1070/$AH1070, F!$O$21:$O$33,1), MATCH(E1070, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":53.223239811789774,"d":"53.2"},{"$f":" ( IF(ISNUMBER(G1071), VLOOKUP(G1071/$AH1071,F!$A1:$B101,2,1)*G1071*$H1071*$I1071,0)+IF(ISNUMBER(K1071), VLOOKUP(K1071/$AH1071,F!$A1:$B101,2,1)*K1071*$L1071*$M1071,0)+IF(ISNUMBER(O1071), VLOOKUP(O1071/$AH1071,F!$A1:$B101,2,1)*O1071*$P1071*$Q1071,0)+IF(ISNUMBER(S1071), VLOOKUP(S1071/$AH1071,F!$A1:$B101,2,1)*S1071*$T1071*$U1071,0)+IF(ISNUMBER(W1071), VLOOKUP(W1071/$AH1071,F!$A1:$B101,2,1)*W1071*$X1071*$Y1071,0)+IF(ISNUMBER(AA1071), VLOOKUP(AA1071/$AH1071,F!$A1:$B101,2,1)*AA1071*$AB1071*$AC1071,0))*IF(ISNUMBER(F1071),F1071,1)*IF(ISNUMBER(E1071),E1071,1)","v":0},{"$f":"H1071*I1071+L1071*M1071+P1071*Q1071+T1071*U1071+X1071*Y1071+AB1071*AC1071","v":0},{"$f":"IFERROR(I1071*INDEX(F!$P$21:$AB$33, MATCH(G1071/$AH1071, F!$O$21:$O$33,1), MATCH(E1071, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1071*INDEX(F!$P$21:$AB$33, MATCH(K1071/$AH1071, F!$O$21:$O$33,1), MATCH(E1071, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1071*INDEX(F!$P$21:$AB$33, MATCH(O1071/$AH1071, F!$O$21:$O$33,1), MATCH(E1071, F!$P$20:$AB$20,1)), 0) + IFERROR( U1071*INDEX(F!$P$21:$AB$33, MATCH(S1071/$AH1071, F!$O$21:$O$33,1), MATCH(E1071, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1071*INDEX(F!$P$21:$AB$33, MATCH(W1071/$AH1071, F!$O$21:$O$33,1), MATCH(E1071, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1071*INDEX(F!$P$21:$AB$33, MATCH(AA1071/$AH1071, F!$O$21:$O$33,1), MATCH(E1071, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":69.76829188811394,"d":"69.8"},{"$f":" ( IF(ISNUMBER(G1072), VLOOKUP(G1072/$AH1072,F!$A1:$B101,2,1)*G1072*$H1072*$I1072,0)+IF(ISNUMBER(K1072), VLOOKUP(K1072/$AH1072,F!$A1:$B101,2,1)*K1072*$L1072*$M1072,0)+IF(ISNUMBER(O1072), VLOOKUP(O1072/$AH1072,F!$A1:$B101,2,1)*O1072*$P1072*$Q1072,0)+IF(ISNUMBER(S1072), VLOOKUP(S1072/$AH1072,F!$A1:$B101,2,1)*S1072*$T1072*$U1072,0)+IF(ISNUMBER(W1072), VLOOKUP(W1072/$AH1072,F!$A1:$B101,2,1)*W1072*$X1072*$Y1072,0)+IF(ISNUMBER(AA1072), VLOOKUP(AA1072/$AH1072,F!$A1:$B101,2,1)*AA1072*$AB1072*$AC1072,0))*IF(ISNUMBER(F1072),F1072,1)*IF(ISNUMBER(E1072),E1072,1)","v":0},{"$f":"H1072*I1072+L1072*M1072+P1072*Q1072+T1072*U1072+X1072*Y1072+AB1072*AC1072","v":0},{"$f":"IFERROR(I1072*INDEX(F!$P$21:$AB$33, MATCH(G1072/$AH1072, F!$O$21:$O$33,1), MATCH(E1072, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1072*INDEX(F!$P$21:$AB$33, MATCH(K1072/$AH1072, F!$O$21:$O$33,1), MATCH(E1072, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1072*INDEX(F!$P$21:$AB$33, MATCH(O1072/$AH1072, F!$O$21:$O$33,1), MATCH(E1072, F!$P$20:$AB$20,1)), 0) + IFERROR( U1072*INDEX(F!$P$21:$AB$33, MATCH(S1072/$AH1072, F!$O$21:$O$33,1), MATCH(E1072, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1072*INDEX(F!$P$21:$AB$33, MATCH(W1072/$AH1072, F!$O$21:$O$33,1), MATCH(E1072, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1072*INDEX(F!$P$21:$AB$33, MATCH(AA1072/$AH1072, F!$O$21:$O$33,1), MATCH(E1072, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1073), VLOOKUP(G1073/$AH1073,F!$A1:$B101,2,1)*G1073*$H1073*$I1073,0)+IF(ISNUMBER(K1073), VLOOKUP(K1073/$AH1073,F!$A1:$B101,2,1)*K1073*$L1073*$M1073,0)+IF(ISNUMBER(O1073), VLOOKUP(O1073/$AH1073,F!$A1:$B101,2,1)*O1073*$P1073*$Q1073,0)+IF(ISNUMBER(S1073), VLOOKUP(S1073/$AH1073,F!$A1:$B101,2,1)*S1073*$T1073*$U1073,0)+IF(ISNUMBER(W1073), VLOOKUP(W1073/$AH1073,F!$A1:$B101,2,1)*W1073*$X1073*$Y1073,0)+IF(ISNUMBER(AA1073), VLOOKUP(AA1073/$AH1073,F!$A1:$B101,2,1)*AA1073*$AB1073*$AC1073,0))*IF(ISNUMBER(F1073),F1073,1)*IF(ISNUMBER(E1073),E1073,1)","v":0},0,{"$f":"IFERROR(I1073*INDEX(F!$P$21:$AB$33, MATCH(G1073/$AH1073, F!$O$21:$O$33,1), MATCH(E1073, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1073*INDEX(F!$P$21:$AB$33, MATCH(K1073/$AH1073, F!$O$21:$O$33,1), MATCH(E1073, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1073*INDEX(F!$P$21:$AB$33, MATCH(O1073/$AH1073, F!$O$21:$O$33,1), MATCH(E1073, F!$P$20:$AB$20,1)), 0) + IFERROR( U1073*INDEX(F!$P$21:$AB$33, MATCH(S1073/$AH1073, F!$O$21:$O$33,1), MATCH(E1073, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1073*INDEX(F!$P$21:$AB$33, MATCH(W1073/$AH1073, F!$O$21:$O$33,1), MATCH(E1073, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1073*INDEX(F!$P$21:$AB$33, MATCH(AA1073/$AH1073, F!$O$21:$O$33,1), MATCH(E1073, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1074), VLOOKUP(G1074/$AH1074,F!$A1:$B101,2,1)*G1074*$H1074*$I1074,0)+IF(ISNUMBER(K1074), VLOOKUP(K1074/$AH1074,F!$A1:$B101,2,1)*K1074*$L1074*$M1074,0)+IF(ISNUMBER(O1074), VLOOKUP(O1074/$AH1074,F!$A1:$B101,2,1)*O1074*$P1074*$Q1074,0)+IF(ISNUMBER(S1074), VLOOKUP(S1074/$AH1074,F!$A1:$B101,2,1)*S1074*$T1074*$U1074,0)+IF(ISNUMBER(W1074), VLOOKUP(W1074/$AH1074,F!$A1:$B101,2,1)*W1074*$X1074*$Y1074,0)+IF(ISNUMBER(AA1074), VLOOKUP(AA1074/$AH1074,F!$A1:$B101,2,1)*AA1074*$AB1074*$AC1074,0))*IF(ISNUMBER(F1074),F1074,1)*IF(ISNUMBER(E1074),E1074,1)","v":0},0,{"$f":"IFERROR(I1074*INDEX(F!$P$21:$AB$33, MATCH(G1074/$AH1074, F!$O$21:$O$33,1), MATCH(E1074, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1074*INDEX(F!$P$21:$AB$33, MATCH(K1074/$AH1074, F!$O$21:$O$33,1), MATCH(E1074, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1074*INDEX(F!$P$21:$AB$33, MATCH(O1074/$AH1074, F!$O$21:$O$33,1), MATCH(E1074, F!$P$20:$AB$20,1)), 0) + IFERROR( U1074*INDEX(F!$P$21:$AB$33, MATCH(S1074/$AH1074, F!$O$21:$O$33,1), MATCH(E1074, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1074*INDEX(F!$P$21:$AB$33, MATCH(W1074/$AH1074, F!$O$21:$O$33,1), MATCH(E1074, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1074*INDEX(F!$P$21:$AB$33, MATCH(AA1074/$AH1074, F!$O$21:$O$33,1), MATCH(E1074, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1075), VLOOKUP(G1075/$AH1075,F!$A1:$B101,2,1)*G1075*$H1075*$I1075,0)+IF(ISNUMBER(K1075), VLOOKUP(K1075/$AH1075,F!$A1:$B101,2,1)*K1075*$L1075*$M1075,0)+IF(ISNUMBER(O1075), VLOOKUP(O1075/$AH1075,F!$A1:$B101,2,1)*O1075*$P1075*$Q1075,0)+IF(ISNUMBER(S1075), VLOOKUP(S1075/$AH1075,F!$A1:$B101,2,1)*S1075*$T1075*$U1075,0)+IF(ISNUMBER(W1075), VLOOKUP(W1075/$AH1075,F!$A1:$B101,2,1)*W1075*$X1075*$Y1075,0)+IF(ISNUMBER(AA1075), VLOOKUP(AA1075/$AH1075,F!$A1:$B101,2,1)*AA1075*$AB1075*$AC1075,0))*IF(ISNUMBER(F1075),F1075,1)*IF(ISNUMBER(E1075),E1075,1)","v":0},0,{"$f":"IFERROR(I1075*INDEX(F!$P$21:$AB$33, MATCH(G1075/$AH1075, F!$O$21:$O$33,1), MATCH(E1075, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1075*INDEX(F!$P$21:$AB$33, MATCH(K1075/$AH1075, F!$O$21:$O$33,1), MATCH(E1075, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1075*INDEX(F!$P$21:$AB$33, MATCH(O1075/$AH1075, F!$O$21:$O$33,1), MATCH(E1075, F!$P$20:$AB$20,1)), 0) + IFERROR( U1075*INDEX(F!$P$21:$AB$33, MATCH(S1075/$AH1075, F!$O$21:$O$33,1), MATCH(E1075, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1075*INDEX(F!$P$21:$AB$33, MATCH(W1075/$AH1075, F!$O$21:$O$33,1), MATCH(E1075, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1075*INDEX(F!$P$21:$AB$33, MATCH(AA1075/$AH1075, F!$O$21:$O$33,1), MATCH(E1075, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1068:AJ1075,E1068:E1075)/AJ1076,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1068:AE1075)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1068:AG1075,AJ1068:AJ1075)/AJ1076,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1068:AI1075)","v":0},{"$f":"SUM(AJ1068:AJ1075)","v":0},{"$f":"IF(SUM(AK1068:AK1075)=0,TIME(,0,),TIME(,SUM(AK1068:AK1075)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1078","v":"2016-03-01"},{"$f":"IF(B1021=\"\",\"\",B1021)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J1077<>0, IFERROR(IF( $F1077=2,  MROUND($AH1077*J1077,1),    IF( OR($F1077=\"\",$F1077=1),   MROUND($AH1077*J1077,2.5),  MROUND($AH1077*J1077, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1077<>0, IFERROR(IF( $F1077=2,  MROUND($AH1077*N1077,1),    IF( OR($F1077=\"\",$F1077=1),   MROUND($AH1077*N1077,2.5),  MROUND($AH1077*N1077, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1077<>0, IFERROR(IF( $F1077=2,  MROUND($AH1077*R1077,1),    IF( OR($F1077=\"\",$F1077=1),   MROUND($AH1077*R1077,2.5),  MROUND($AH1077*R1077, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1077<>0, IFERROR(IF( $F1077=2,  MROUND($AH1077*V1077,1),    IF( OR($F1077=\"\",$F1077=1),   MROUND($AH1077*V1077,2.5),  MROUND($AH1077*V1077, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1077<>0, IFERROR(IF( $F1077=2,  MROUND($AH1077*Z1077,1),    IF( OR($F1077=\"\",$F1077=1),   MROUND($AH1077*Z1077,2.5),  MROUND($AH1077*Z1077, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1077<>0, IFERROR(IF( $F1077=2,  MROUND($AH1077*AD1077,1),    IF( OR($F1077=\"\",$F1077=1),   MROUND($AH1077*AD1077,2.5),  MROUND($AH1077*AD1077, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1077),G1077,0)*H1077*I1077+IF(ISNUMBER(K1077),K1077,1)*L1077*M1077+IF(ISNUMBER(O1077),O1077,1)*P1077*Q1077+IF(ISNUMBER(S1077),S1077,1)*T1077*U1077+IF(ISNUMBER(W1077),W1077,1)*X1077*Y1077+IF(ISNUMBER(AA1077),AA1077,1)*AB1077*AC1077)*IF(ISNUMBER(F1077),F1077,1)","v":0},0,{"$f":"IFERROR((AF1077/(AH1077*IF(ISNUMBER(F1077),F1077,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1021), AH1021+(AH1021*$AH$1066),\"\")","v":{"v":344.06942908631794,"d":"344.1"}},{"$f":" ( IF(ISNUMBER(G1077), VLOOKUP(G1077/$AH1077,F!$A1:$B101,2,1)*G1077*$H1077*$I1077,0)+IF(ISNUMBER(K1077), VLOOKUP(K1077/$AH1077,F!$A1:$B101,2,1)*K1077*$L1077*$M1077,0)+IF(ISNUMBER(O1077), VLOOKUP(O1077/$AH1077,F!$A1:$B101,2,1)*O1077*$P1077*$Q1077,0)+IF(ISNUMBER(S1077), VLOOKUP(S1077/$AH1077,F!$A1:$B101,2,1)*S1077*$T1077*$U1077,0)+IF(ISNUMBER(W1077), VLOOKUP(W1077/$AH1077,F!$A1:$B101,2,1)*W1077*$X1077*$Y1077,0)+IF(ISNUMBER(AA1077), VLOOKUP(AA1077/$AH1077,F!$A1:$B101,2,1)*AA1077*$AB1077*$AC1077,0))*IF(ISNUMBER(F1077),F1077,1)*IF(ISNUMBER(E1077),E1077,1)","v":0},{"$f":"H1077*I1077+L1077*M1077+P1077*Q1077+T1077*U1077+X1077*Y1077+AB1077*AC1077","v":0},{"$f":"IFERROR(I1077*INDEX(F!$P$21:$AB$33, MATCH(G1077/$AH1077, F!$O$21:$O$33,1), MATCH(E1077, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1077*INDEX(F!$P$21:$AB$33, MATCH(K1077/$AH1077, F!$O$21:$O$33,1), MATCH(E1077, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1077*INDEX(F!$P$21:$AB$33, MATCH(O1077/$AH1077, F!$O$21:$O$33,1), MATCH(E1077, F!$P$20:$AB$20,1)), 0) + IFERROR( U1077*INDEX(F!$P$21:$AB$33, MATCH(S1077/$AH1077, F!$O$21:$O$33,1), MATCH(E1077, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1077*INDEX(F!$P$21:$AB$33, MATCH(W1077/$AH1077, F!$O$21:$O$33,1), MATCH(E1077, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1077*INDEX(F!$P$21:$AB$33, MATCH(AA1077/$AH1077, F!$O$21:$O$33,1), MATCH(E1077, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1022+A1010","v":"2016-03-01"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":119.60278609390957,"d":"119.6"},{"$f":" ( IF(ISNUMBER(G1078), VLOOKUP(G1078/$AH1078,F!$A1:$B101,2,1)*G1078*$H1078*$I1078,0)+IF(ISNUMBER(K1078), VLOOKUP(K1078/$AH1078,F!$A1:$B101,2,1)*K1078*$L1078*$M1078,0)+IF(ISNUMBER(O1078), VLOOKUP(O1078/$AH1078,F!$A1:$B101,2,1)*O1078*$P1078*$Q1078,0)+IF(ISNUMBER(S1078), VLOOKUP(S1078/$AH1078,F!$A1:$B101,2,1)*S1078*$T1078*$U1078,0)+IF(ISNUMBER(W1078), VLOOKUP(W1078/$AH1078,F!$A1:$B101,2,1)*W1078*$X1078*$Y1078,0)+IF(ISNUMBER(AA1078), VLOOKUP(AA1078/$AH1078,F!$A1:$B101,2,1)*AA1078*$AB1078*$AC1078,0))*IF(ISNUMBER(F1078),F1078,1)*IF(ISNUMBER(E1078),E1078,1)","v":0},0,{"$f":"IFERROR(I1078*INDEX(F!$P$21:$AB$33, MATCH(G1078/$AH1078, F!$O$21:$O$33,1), MATCH(E1078, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1078*INDEX(F!$P$21:$AB$33, MATCH(K1078/$AH1078, F!$O$21:$O$33,1), MATCH(E1078, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1078*INDEX(F!$P$21:$AB$33, MATCH(O1078/$AH1078, F!$O$21:$O$33,1), MATCH(E1078, F!$P$20:$AB$20,1)), 0) + IFERROR( U1078*INDEX(F!$P$21:$AB$33, MATCH(S1078/$AH1078, F!$O$21:$O$33,1), MATCH(E1078, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1078*INDEX(F!$P$21:$AB$33, MATCH(W1078/$AH1078, F!$O$21:$O$33,1), MATCH(E1078, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1078*INDEX(F!$P$21:$AB$33, MATCH(AA1078/$AH1078, F!$O$21:$O$33,1), MATCH(E1078, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":301.54399403070545,"d":"301.5"},{"$f":" ( IF(ISNUMBER(G1079), VLOOKUP(G1079/$AH1079,F!$A1:$B101,2,1)*G1079*$H1079*$I1079,0)+IF(ISNUMBER(K1079), VLOOKUP(K1079/$AH1079,F!$A1:$B101,2,1)*K1079*$L1079*$M1079,0)+IF(ISNUMBER(O1079), VLOOKUP(O1079/$AH1079,F!$A1:$B101,2,1)*O1079*$P1079*$Q1079,0)+IF(ISNUMBER(S1079), VLOOKUP(S1079/$AH1079,F!$A1:$B101,2,1)*S1079*$T1079*$U1079,0)+IF(ISNUMBER(W1079), VLOOKUP(W1079/$AH1079,F!$A1:$B101,2,1)*W1079*$X1079*$Y1079,0)+IF(ISNUMBER(AA1079), VLOOKUP(AA1079/$AH1079,F!$A1:$B101,2,1)*AA1079*$AB1079*$AC1079,0))*IF(ISNUMBER(F1079),F1079,1)*IF(ISNUMBER(E1079),E1079,1)","v":0},0,{"$f":"IFERROR(I1079*INDEX(F!$P$21:$AB$33, MATCH(G1079/$AH1079, F!$O$21:$O$33,1), MATCH(E1079, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1079*INDEX(F!$P$21:$AB$33, MATCH(K1079/$AH1079, F!$O$21:$O$33,1), MATCH(E1079, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1079*INDEX(F!$P$21:$AB$33, MATCH(O1079/$AH1079, F!$O$21:$O$33,1), MATCH(E1079, F!$P$20:$AB$20,1)), 0) + IFERROR( U1079*INDEX(F!$P$21:$AB$33, MATCH(S1079/$AH1079, F!$O$21:$O$33,1), MATCH(E1079, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1079*INDEX(F!$P$21:$AB$33, MATCH(W1079/$AH1079, F!$O$21:$O$33,1), MATCH(E1079, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1079*INDEX(F!$P$21:$AB$33, MATCH(AA1079/$AH1079, F!$O$21:$O$33,1), MATCH(E1079, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":169.43728029970532,"d":"169.4"},{"$f":" ( IF(ISNUMBER(G1080), VLOOKUP(G1080/$AH1080,F!$A1:$B101,2,1)*G1080*$H1080*$I1080,0)+IF(ISNUMBER(K1080), VLOOKUP(K1080/$AH1080,F!$A1:$B101,2,1)*K1080*$L1080*$M1080,0)+IF(ISNUMBER(O1080), VLOOKUP(O1080/$AH1080,F!$A1:$B101,2,1)*O1080*$P1080*$Q1080,0)+IF(ISNUMBER(S1080), VLOOKUP(S1080/$AH1080,F!$A1:$B101,2,1)*S1080*$T1080*$U1080,0)+IF(ISNUMBER(W1080), VLOOKUP(W1080/$AH1080,F!$A1:$B101,2,1)*W1080*$X1080*$Y1080,0)+IF(ISNUMBER(AA1080), VLOOKUP(AA1080/$AH1080,F!$A1:$B101,2,1)*AA1080*$AB1080*$AC1080,0))*IF(ISNUMBER(F1080),F1080,1)*IF(ISNUMBER(E1080),E1080,1)","v":0},{"$f":"H1080*I1080+L1080*M1080+P1080*Q1080+T1080*U1080+X1080*Y1080+AB1080*AC1080","v":0},{"$f":"IFERROR(I1080*INDEX(F!$P$21:$AB$33, MATCH(G1080/$AH1080, F!$O$21:$O$33,1), MATCH(E1080, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1080*INDEX(F!$P$21:$AB$33, MATCH(K1080/$AH1080, F!$O$21:$O$33,1), MATCH(E1080, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1080*INDEX(F!$P$21:$AB$33, MATCH(O1080/$AH1080, F!$O$21:$O$33,1), MATCH(E1080, F!$P$20:$AB$20,1)), 0) + IFERROR( U1080*INDEX(F!$P$21:$AB$33, MATCH(S1080/$AH1080, F!$O$21:$O$33,1), MATCH(E1080, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1080*INDEX(F!$P$21:$AB$33, MATCH(W1080/$AH1080, F!$O$21:$O$33,1), MATCH(E1080, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1080*INDEX(F!$P$21:$AB$33, MATCH(AA1080/$AH1080, F!$O$21:$O$33,1), MATCH(E1080, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":212.62717527806151,"d":"212.6"},{"$f":" ( IF(ISNUMBER(G1081), VLOOKUP(G1081/$AH1081,F!$A1:$B101,2,1)*G1081*$H1081*$I1081,0)+IF(ISNUMBER(K1081), VLOOKUP(K1081/$AH1081,F!$A1:$B101,2,1)*K1081*$L1081*$M1081,0)+IF(ISNUMBER(O1081), VLOOKUP(O1081/$AH1081,F!$A1:$B101,2,1)*O1081*$P1081*$Q1081,0)+IF(ISNUMBER(S1081), VLOOKUP(S1081/$AH1081,F!$A1:$B101,2,1)*S1081*$T1081*$U1081,0)+IF(ISNUMBER(W1081), VLOOKUP(W1081/$AH1081,F!$A1:$B101,2,1)*W1081*$X1081*$Y1081,0)+IF(ISNUMBER(AA1081), VLOOKUP(AA1081/$AH1081,F!$A1:$B101,2,1)*AA1081*$AB1081*$AC1081,0))*IF(ISNUMBER(F1081),F1081,1)*IF(ISNUMBER(E1081),E1081,1)","v":0},{"$f":"H1081*I1081+L1081*M1081+P1081*Q1081+T1081*U1081+X1081*Y1081+AB1081*AC1081","v":0},{"$f":"IFERROR(I1081*INDEX(F!$P$21:$AB$33, MATCH(G1081/$AH1081, F!$O$21:$O$33,1), MATCH(E1081, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1081*INDEX(F!$P$21:$AB$33, MATCH(K1081/$AH1081, F!$O$21:$O$33,1), MATCH(E1081, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1081*INDEX(F!$P$21:$AB$33, MATCH(O1081/$AH1081, F!$O$21:$O$33,1), MATCH(E1081, F!$P$20:$AB$20,1)), 0) + IFERROR( U1081*INDEX(F!$P$21:$AB$33, MATCH(S1081/$AH1081, F!$O$21:$O$33,1), MATCH(E1081, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1081*INDEX(F!$P$21:$AB$33, MATCH(W1081/$AH1081, F!$O$21:$O$33,1), MATCH(E1081, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1081*INDEX(F!$P$21:$AB$33, MATCH(AA1081/$AH1081, F!$O$21:$O$33,1), MATCH(E1081, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1082), VLOOKUP(G1082/$AH1082,F!$A1:$B101,2,1)*G1082*$H1082*$I1082,0)+IF(ISNUMBER(K1082), VLOOKUP(K1082/$AH1082,F!$A1:$B101,2,1)*K1082*$L1082*$M1082,0)+IF(ISNUMBER(O1082), VLOOKUP(O1082/$AH1082,F!$A1:$B101,2,1)*O1082*$P1082*$Q1082,0)+IF(ISNUMBER(S1082), VLOOKUP(S1082/$AH1082,F!$A1:$B101,2,1)*S1082*$T1082*$U1082,0)+IF(ISNUMBER(W1082), VLOOKUP(W1082/$AH1082,F!$A1:$B101,2,1)*W1082*$X1082*$Y1082,0)+IF(ISNUMBER(AA1082), VLOOKUP(AA1082/$AH1082,F!$A1:$B101,2,1)*AA1082*$AB1082*$AC1082,0))*IF(ISNUMBER(F1082),F1082,1)*IF(ISNUMBER(E1082),E1082,1)","v":0},0,{"$f":"IFERROR(I1082*INDEX(F!$P$21:$AB$33, MATCH(G1082/$AH1082, F!$O$21:$O$33,1), MATCH(E1082, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1082*INDEX(F!$P$21:$AB$33, MATCH(K1082/$AH1082, F!$O$21:$O$33,1), MATCH(E1082, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1082*INDEX(F!$P$21:$AB$33, MATCH(O1082/$AH1082, F!$O$21:$O$33,1), MATCH(E1082, F!$P$20:$AB$20,1)), 0) + IFERROR( U1082*INDEX(F!$P$21:$AB$33, MATCH(S1082/$AH1082, F!$O$21:$O$33,1), MATCH(E1082, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1082*INDEX(F!$P$21:$AB$33, MATCH(W1082/$AH1082, F!$O$21:$O$33,1), MATCH(E1082, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1082*INDEX(F!$P$21:$AB$33, MATCH(AA1082/$AH1082, F!$O$21:$O$33,1), MATCH(E1082, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1083), VLOOKUP(G1083/$AH1083,F!$A1:$B101,2,1)*G1083*$H1083*$I1083,0)+IF(ISNUMBER(K1083), VLOOKUP(K1083/$AH1083,F!$A1:$B101,2,1)*K1083*$L1083*$M1083,0)+IF(ISNUMBER(O1083), VLOOKUP(O1083/$AH1083,F!$A1:$B101,2,1)*O1083*$P1083*$Q1083,0)+IF(ISNUMBER(S1083), VLOOKUP(S1083/$AH1083,F!$A1:$B101,2,1)*S1083*$T1083*$U1083,0)+IF(ISNUMBER(W1083), VLOOKUP(W1083/$AH1083,F!$A1:$B101,2,1)*W1083*$X1083*$Y1083,0)+IF(ISNUMBER(AA1083), VLOOKUP(AA1083/$AH1083,F!$A1:$B101,2,1)*AA1083*$AB1083*$AC1083,0))*IF(ISNUMBER(F1083),F1083,1)*IF(ISNUMBER(E1083),E1083,1)","v":0},0,{"$f":"IFERROR(I1083*INDEX(F!$P$21:$AB$33, MATCH(G1083/$AH1083, F!$O$21:$O$33,1), MATCH(E1083, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1083*INDEX(F!$P$21:$AB$33, MATCH(K1083/$AH1083, F!$O$21:$O$33,1), MATCH(E1083, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1083*INDEX(F!$P$21:$AB$33, MATCH(O1083/$AH1083, F!$O$21:$O$33,1), MATCH(E1083, F!$P$20:$AB$20,1)), 0) + IFERROR( U1083*INDEX(F!$P$21:$AB$33, MATCH(S1083/$AH1083, F!$O$21:$O$33,1), MATCH(E1083, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1083*INDEX(F!$P$21:$AB$33, MATCH(W1083/$AH1083, F!$O$21:$O$33,1), MATCH(E1083, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1083*INDEX(F!$P$21:$AB$33, MATCH(AA1083/$AH1083, F!$O$21:$O$33,1), MATCH(E1083, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1084), VLOOKUP(G1084/$AH1084,F!$A1:$B101,2,1)*G1084*$H1084*$I1084,0)+IF(ISNUMBER(K1084), VLOOKUP(K1084/$AH1084,F!$A1:$B101,2,1)*K1084*$L1084*$M1084,0)+IF(ISNUMBER(O1084), VLOOKUP(O1084/$AH1084,F!$A1:$B101,2,1)*O1084*$P1084*$Q1084,0)+IF(ISNUMBER(S1084), VLOOKUP(S1084/$AH1084,F!$A1:$B101,2,1)*S1084*$T1084*$U1084,0)+IF(ISNUMBER(W1084), VLOOKUP(W1084/$AH1084,F!$A1:$B101,2,1)*W1084*$X1084*$Y1084,0)+IF(ISNUMBER(AA1084), VLOOKUP(AA1084/$AH1084,F!$A1:$B101,2,1)*AA1084*$AB1084*$AC1084,0))*IF(ISNUMBER(F1084),F1084,1)*IF(ISNUMBER(E1084),E1084,1)","v":0},0,{"$f":"IFERROR(I1084*INDEX(F!$P$21:$AB$33, MATCH(G1084/$AH1084, F!$O$21:$O$33,1), MATCH(E1084, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1084*INDEX(F!$P$21:$AB$33, MATCH(K1084/$AH1084, F!$O$21:$O$33,1), MATCH(E1084, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1084*INDEX(F!$P$21:$AB$33, MATCH(O1084/$AH1084, F!$O$21:$O$33,1), MATCH(E1084, F!$P$20:$AB$20,1)), 0) + IFERROR( U1084*INDEX(F!$P$21:$AB$33, MATCH(S1084/$AH1084, F!$O$21:$O$33,1), MATCH(E1084, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1084*INDEX(F!$P$21:$AB$33, MATCH(W1084/$AH1084, F!$O$21:$O$33,1), MATCH(E1084, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1084*INDEX(F!$P$21:$AB$33, MATCH(AA1084/$AH1084, F!$O$21:$O$33,1), MATCH(E1084, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1077:AJ1084,E1077:E1084)/AJ1085,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1077:AE1084)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1077:AG1084,AJ1077:AJ1084)/AJ1085,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1077:AI1084)","v":0},{"$f":"SUM(AJ1077:AJ1084)","v":0},{"$f":"IF(SUM(AK1077:AK1084)=0,TIME(,0,),TIME(,SUM(AK1077:AK1084)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1087","v":"2016-03-02"},{"$f":"IF(B1030=\"\",\"\",B1030)","v":""},"","","","",{"$f":"IF(J1086<>0, IFERROR(IF( $F1086=2,  MROUND($AH1086*J1086,1),    IF( OR($F1086=\"\",$F1086=1),   MROUND($AH1086*J1086,2.5),  MROUND($AH1086*J1086, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1086<>0, IFERROR(IF( $F1086=2,  MROUND($AH1086*N1086,1),    IF( OR($F1086=\"\",$F1086=1),   MROUND($AH1086*N1086,2.5),  MROUND($AH1086*N1086, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1086<>0, IFERROR(IF( $F1086=2,  MROUND($AH1086*R1086,1),    IF( OR($F1086=\"\",$F1086=1),   MROUND($AH1086*R1086,2.5),  MROUND($AH1086*R1086, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1086<>0, IFERROR(IF( $F1086=2,  MROUND($AH1086*V1086,1),    IF( OR($F1086=\"\",$F1086=1),   MROUND($AH1086*V1086,2.5),  MROUND($AH1086*V1086, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1086<>0, IFERROR(IF( $F1086=2,  MROUND($AH1086*Z1086,1),    IF( OR($F1086=\"\",$F1086=1),   MROUND($AH1086*Z1086,2.5),  MROUND($AH1086*Z1086, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1086<>0, IFERROR(IF( $F1086=2,  MROUND($AH1086*AD1086,1),    IF( OR($F1086=\"\",$F1086=1),   MROUND($AH1086*AD1086,2.5),  MROUND($AH1086*AD1086, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1086),G1086,0)*H1086*I1086+IF(ISNUMBER(K1086),K1086,1)*L1086*M1086+IF(ISNUMBER(O1086),O1086,1)*P1086*Q1086+IF(ISNUMBER(S1086),S1086,1)*T1086*U1086+IF(ISNUMBER(W1086),W1086,1)*X1086*Y1086+IF(ISNUMBER(AA1086),AA1086,1)*AB1086*AC1086)*IF(ISNUMBER(F1086),F1086,1)","v":0},0,{"$f":"IFERROR((AF1086/(AH1086*IF(ISNUMBER(F1086),F1086,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1030), AH1030+(AH1030*$AH$1066),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1086), VLOOKUP(G1086/$AH1086,F!$A1:$B101,2,1)*G1086*$H1086*$I1086,0)+IF(ISNUMBER(K1086), VLOOKUP(K1086/$AH1086,F!$A1:$B101,2,1)*K1086*$L1086*$M1086,0)+IF(ISNUMBER(O1086), VLOOKUP(O1086/$AH1086,F!$A1:$B101,2,1)*O1086*$P1086*$Q1086,0)+IF(ISNUMBER(S1086), VLOOKUP(S1086/$AH1086,F!$A1:$B101,2,1)*S1086*$T1086*$U1086,0)+IF(ISNUMBER(W1086), VLOOKUP(W1086/$AH1086,F!$A1:$B101,2,1)*W1086*$X1086*$Y1086,0)+IF(ISNUMBER(AA1086), VLOOKUP(AA1086/$AH1086,F!$A1:$B101,2,1)*AA1086*$AB1086*$AC1086,0))*IF(ISNUMBER(F1086),F1086,1)*IF(ISNUMBER(E1086),E1086,1)","v":0},{"$f":"H1086*I1086+L1086*M1086+P1086*Q1086+T1086*U1086+X1086*Y1086+AB1086*AC1086","v":0},{"$f":"IFERROR(I1086*INDEX(F!$P$21:$AB$33, MATCH(G1086/$AH1086, F!$O$21:$O$33,1), MATCH(E1086, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1086*INDEX(F!$P$21:$AB$33, MATCH(K1086/$AH1086, F!$O$21:$O$33,1), MATCH(E1086, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1086*INDEX(F!$P$21:$AB$33, MATCH(O1086/$AH1086, F!$O$21:$O$33,1), MATCH(E1086, F!$P$20:$AB$20,1)), 0) + IFERROR( U1086*INDEX(F!$P$21:$AB$33, MATCH(S1086/$AH1086, F!$O$21:$O$33,1), MATCH(E1086, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1086*INDEX(F!$P$21:$AB$33, MATCH(W1086/$AH1086, F!$O$21:$O$33,1), MATCH(E1086, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1086*INDEX(F!$P$21:$AB$33, MATCH(AA1086/$AH1086, F!$O$21:$O$33,1), MATCH(E1086, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1031+A1010","v":"2016-03-02"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1087), VLOOKUP(G1087/$AH1087,F!$A1:$B101,2,1)*G1087*$H1087*$I1087,0)+IF(ISNUMBER(K1087), VLOOKUP(K1087/$AH1087,F!$A1:$B101,2,1)*K1087*$L1087*$M1087,0)+IF(ISNUMBER(O1087), VLOOKUP(O1087/$AH1087,F!$A1:$B101,2,1)*O1087*$P1087*$Q1087,0)+IF(ISNUMBER(S1087), VLOOKUP(S1087/$AH1087,F!$A1:$B101,2,1)*S1087*$T1087*$U1087,0)+IF(ISNUMBER(W1087), VLOOKUP(W1087/$AH1087,F!$A1:$B101,2,1)*W1087*$X1087*$Y1087,0)+IF(ISNUMBER(AA1087), VLOOKUP(AA1087/$AH1087,F!$A1:$B101,2,1)*AA1087*$AB1087*$AC1087,0))*IF(ISNUMBER(F1087),F1087,1)*IF(ISNUMBER(E1087),E1087,1)","v":0},0,{"$f":"IFERROR(I1087*INDEX(F!$P$21:$AB$33, MATCH(G1087/$AH1087, F!$O$21:$O$33,1), MATCH(E1087, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1087*INDEX(F!$P$21:$AB$33, MATCH(K1087/$AH1087, F!$O$21:$O$33,1), MATCH(E1087, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1087*INDEX(F!$P$21:$AB$33, MATCH(O1087/$AH1087, F!$O$21:$O$33,1), MATCH(E1087, F!$P$20:$AB$20,1)), 0) + IFERROR( U1087*INDEX(F!$P$21:$AB$33, MATCH(S1087/$AH1087, F!$O$21:$O$33,1), MATCH(E1087, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1087*INDEX(F!$P$21:$AB$33, MATCH(W1087/$AH1087, F!$O$21:$O$33,1), MATCH(E1087, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1087*INDEX(F!$P$21:$AB$33, MATCH(AA1087/$AH1087, F!$O$21:$O$33,1), MATCH(E1087, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1088), VLOOKUP(G1088/$AH1088,F!$A1:$B101,2,1)*G1088*$H1088*$I1088,0)+IF(ISNUMBER(K1088), VLOOKUP(K1088/$AH1088,F!$A1:$B101,2,1)*K1088*$L1088*$M1088,0)+IF(ISNUMBER(O1088), VLOOKUP(O1088/$AH1088,F!$A1:$B101,2,1)*O1088*$P1088*$Q1088,0)+IF(ISNUMBER(S1088), VLOOKUP(S1088/$AH1088,F!$A1:$B101,2,1)*S1088*$T1088*$U1088,0)+IF(ISNUMBER(W1088), VLOOKUP(W1088/$AH1088,F!$A1:$B101,2,1)*W1088*$X1088*$Y1088,0)+IF(ISNUMBER(AA1088), VLOOKUP(AA1088/$AH1088,F!$A1:$B101,2,1)*AA1088*$AB1088*$AC1088,0))*IF(ISNUMBER(F1088),F1088,1)*IF(ISNUMBER(E1088),E1088,1)","v":0},0,{"$f":"IFERROR(I1088*INDEX(F!$P$21:$AB$33, MATCH(G1088/$AH1088, F!$O$21:$O$33,1), MATCH(E1088, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1088*INDEX(F!$P$21:$AB$33, MATCH(K1088/$AH1088, F!$O$21:$O$33,1), MATCH(E1088, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1088*INDEX(F!$P$21:$AB$33, MATCH(O1088/$AH1088, F!$O$21:$O$33,1), MATCH(E1088, F!$P$20:$AB$20,1)), 0) + IFERROR( U1088*INDEX(F!$P$21:$AB$33, MATCH(S1088/$AH1088, F!$O$21:$O$33,1), MATCH(E1088, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1088*INDEX(F!$P$21:$AB$33, MATCH(W1088/$AH1088, F!$O$21:$O$33,1), MATCH(E1088, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1088*INDEX(F!$P$21:$AB$33, MATCH(AA1088/$AH1088, F!$O$21:$O$33,1), MATCH(E1088, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1089), VLOOKUP(G1089/$AH1089,F!$A1:$B101,2,1)*G1089*$H1089*$I1089,0)+IF(ISNUMBER(K1089), VLOOKUP(K1089/$AH1089,F!$A1:$B101,2,1)*K1089*$L1089*$M1089,0)+IF(ISNUMBER(O1089), VLOOKUP(O1089/$AH1089,F!$A1:$B101,2,1)*O1089*$P1089*$Q1089,0)+IF(ISNUMBER(S1089), VLOOKUP(S1089/$AH1089,F!$A1:$B101,2,1)*S1089*$T1089*$U1089,0)+IF(ISNUMBER(W1089), VLOOKUP(W1089/$AH1089,F!$A1:$B101,2,1)*W1089*$X1089*$Y1089,0)+IF(ISNUMBER(AA1089), VLOOKUP(AA1089/$AH1089,F!$A1:$B101,2,1)*AA1089*$AB1089*$AC1089,0))*IF(ISNUMBER(F1089),F1089,1)*IF(ISNUMBER(E1089),E1089,1)","v":0},{"$f":"H1089*I1089+L1089*M1089+P1089*Q1089+T1089*U1089+X1089*Y1089+AB1089*AC1089","v":0},{"$f":"IFERROR(I1089*INDEX(F!$P$21:$AB$33, MATCH(G1089/$AH1089, F!$O$21:$O$33,1), MATCH(E1089, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1089*INDEX(F!$P$21:$AB$33, MATCH(K1089/$AH1089, F!$O$21:$O$33,1), MATCH(E1089, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1089*INDEX(F!$P$21:$AB$33, MATCH(O1089/$AH1089, F!$O$21:$O$33,1), MATCH(E1089, F!$P$20:$AB$20,1)), 0) + IFERROR( U1089*INDEX(F!$P$21:$AB$33, MATCH(S1089/$AH1089, F!$O$21:$O$33,1), MATCH(E1089, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1089*INDEX(F!$P$21:$AB$33, MATCH(W1089/$AH1089, F!$O$21:$O$33,1), MATCH(E1089, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1089*INDEX(F!$P$21:$AB$33, MATCH(AA1089/$AH1089, F!$O$21:$O$33,1), MATCH(E1089, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1090), VLOOKUP(G1090/$AH1090,F!$A1:$B101,2,1)*G1090*$H1090*$I1090,0)+IF(ISNUMBER(K1090), VLOOKUP(K1090/$AH1090,F!$A1:$B101,2,1)*K1090*$L1090*$M1090,0)+IF(ISNUMBER(O1090), VLOOKUP(O1090/$AH1090,F!$A1:$B101,2,1)*O1090*$P1090*$Q1090,0)+IF(ISNUMBER(S1090), VLOOKUP(S1090/$AH1090,F!$A1:$B101,2,1)*S1090*$T1090*$U1090,0)+IF(ISNUMBER(W1090), VLOOKUP(W1090/$AH1090,F!$A1:$B101,2,1)*W1090*$X1090*$Y1090,0)+IF(ISNUMBER(AA1090), VLOOKUP(AA1090/$AH1090,F!$A1:$B101,2,1)*AA1090*$AB1090*$AC1090,0))*IF(ISNUMBER(F1090),F1090,1)*IF(ISNUMBER(E1090),E1090,1)","v":0},{"$f":"H1090*I1090+L1090*M1090+P1090*Q1090+T1090*U1090+X1090*Y1090+AB1090*AC1090","v":0},{"$f":"IFERROR(I1090*INDEX(F!$P$21:$AB$33, MATCH(G1090/$AH1090, F!$O$21:$O$33,1), MATCH(E1090, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1090*INDEX(F!$P$21:$AB$33, MATCH(K1090/$AH1090, F!$O$21:$O$33,1), MATCH(E1090, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1090*INDEX(F!$P$21:$AB$33, MATCH(O1090/$AH1090, F!$O$21:$O$33,1), MATCH(E1090, F!$P$20:$AB$20,1)), 0) + IFERROR( U1090*INDEX(F!$P$21:$AB$33, MATCH(S1090/$AH1090, F!$O$21:$O$33,1), MATCH(E1090, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1090*INDEX(F!$P$21:$AB$33, MATCH(W1090/$AH1090, F!$O$21:$O$33,1), MATCH(E1090, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1090*INDEX(F!$P$21:$AB$33, MATCH(AA1090/$AH1090, F!$O$21:$O$33,1), MATCH(E1090, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1091), VLOOKUP(G1091/$AH1091,F!$A1:$B101,2,1)*G1091*$H1091*$I1091,0)+IF(ISNUMBER(K1091), VLOOKUP(K1091/$AH1091,F!$A1:$B101,2,1)*K1091*$L1091*$M1091,0)+IF(ISNUMBER(O1091), VLOOKUP(O1091/$AH1091,F!$A1:$B101,2,1)*O1091*$P1091*$Q1091,0)+IF(ISNUMBER(S1091), VLOOKUP(S1091/$AH1091,F!$A1:$B101,2,1)*S1091*$T1091*$U1091,0)+IF(ISNUMBER(W1091), VLOOKUP(W1091/$AH1091,F!$A1:$B101,2,1)*W1091*$X1091*$Y1091,0)+IF(ISNUMBER(AA1091), VLOOKUP(AA1091/$AH1091,F!$A1:$B101,2,1)*AA1091*$AB1091*$AC1091,0))*IF(ISNUMBER(F1091),F1091,1)*IF(ISNUMBER(E1091),E1091,1)","v":0},0,{"$f":"IFERROR(I1091*INDEX(F!$P$21:$AB$33, MATCH(G1091/$AH1091, F!$O$21:$O$33,1), MATCH(E1091, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1091*INDEX(F!$P$21:$AB$33, MATCH(K1091/$AH1091, F!$O$21:$O$33,1), MATCH(E1091, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1091*INDEX(F!$P$21:$AB$33, MATCH(O1091/$AH1091, F!$O$21:$O$33,1), MATCH(E1091, F!$P$20:$AB$20,1)), 0) + IFERROR( U1091*INDEX(F!$P$21:$AB$33, MATCH(S1091/$AH1091, F!$O$21:$O$33,1), MATCH(E1091, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1091*INDEX(F!$P$21:$AB$33, MATCH(W1091/$AH1091, F!$O$21:$O$33,1), MATCH(E1091, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1091*INDEX(F!$P$21:$AB$33, MATCH(AA1091/$AH1091, F!$O$21:$O$33,1), MATCH(E1091, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1092), VLOOKUP(G1092/$AH1092,F!$A1:$B101,2,1)*G1092*$H1092*$I1092,0)+IF(ISNUMBER(K1092), VLOOKUP(K1092/$AH1092,F!$A1:$B101,2,1)*K1092*$L1092*$M1092,0)+IF(ISNUMBER(O1092), VLOOKUP(O1092/$AH1092,F!$A1:$B101,2,1)*O1092*$P1092*$Q1092,0)+IF(ISNUMBER(S1092), VLOOKUP(S1092/$AH1092,F!$A1:$B101,2,1)*S1092*$T1092*$U1092,0)+IF(ISNUMBER(W1092), VLOOKUP(W1092/$AH1092,F!$A1:$B101,2,1)*W1092*$X1092*$Y1092,0)+IF(ISNUMBER(AA1092), VLOOKUP(AA1092/$AH1092,F!$A1:$B101,2,1)*AA1092*$AB1092*$AC1092,0))*IF(ISNUMBER(F1092),F1092,1)*IF(ISNUMBER(E1092),E1092,1)","v":0},0,{"$f":"IFERROR(I1092*INDEX(F!$P$21:$AB$33, MATCH(G1092/$AH1092, F!$O$21:$O$33,1), MATCH(E1092, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1092*INDEX(F!$P$21:$AB$33, MATCH(K1092/$AH1092, F!$O$21:$O$33,1), MATCH(E1092, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1092*INDEX(F!$P$21:$AB$33, MATCH(O1092/$AH1092, F!$O$21:$O$33,1), MATCH(E1092, F!$P$20:$AB$20,1)), 0) + IFERROR( U1092*INDEX(F!$P$21:$AB$33, MATCH(S1092/$AH1092, F!$O$21:$O$33,1), MATCH(E1092, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1092*INDEX(F!$P$21:$AB$33, MATCH(W1092/$AH1092, F!$O$21:$O$33,1), MATCH(E1092, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1092*INDEX(F!$P$21:$AB$33, MATCH(AA1092/$AH1092, F!$O$21:$O$33,1), MATCH(E1092, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1093), VLOOKUP(G1093/$AH1093,F!$A1:$B101,2,1)*G1093*$H1093*$I1093,0)+IF(ISNUMBER(K1093), VLOOKUP(K1093/$AH1093,F!$A1:$B101,2,1)*K1093*$L1093*$M1093,0)+IF(ISNUMBER(O1093), VLOOKUP(O1093/$AH1093,F!$A1:$B101,2,1)*O1093*$P1093*$Q1093,0)+IF(ISNUMBER(S1093), VLOOKUP(S1093/$AH1093,F!$A1:$B101,2,1)*S1093*$T1093*$U1093,0)+IF(ISNUMBER(W1093), VLOOKUP(W1093/$AH1093,F!$A1:$B101,2,1)*W1093*$X1093*$Y1093,0)+IF(ISNUMBER(AA1093), VLOOKUP(AA1093/$AH1093,F!$A1:$B101,2,1)*AA1093*$AB1093*$AC1093,0))*IF(ISNUMBER(F1093),F1093,1)*IF(ISNUMBER(E1093),E1093,1)","v":0},0,{"$f":"IFERROR(I1093*INDEX(F!$P$21:$AB$33, MATCH(G1093/$AH1093, F!$O$21:$O$33,1), MATCH(E1093, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1093*INDEX(F!$P$21:$AB$33, MATCH(K1093/$AH1093, F!$O$21:$O$33,1), MATCH(E1093, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1093*INDEX(F!$P$21:$AB$33, MATCH(O1093/$AH1093, F!$O$21:$O$33,1), MATCH(E1093, F!$P$20:$AB$20,1)), 0) + IFERROR( U1093*INDEX(F!$P$21:$AB$33, MATCH(S1093/$AH1093, F!$O$21:$O$33,1), MATCH(E1093, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1093*INDEX(F!$P$21:$AB$33, MATCH(W1093/$AH1093, F!$O$21:$O$33,1), MATCH(E1093, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1093*INDEX(F!$P$21:$AB$33, MATCH(AA1093/$AH1093, F!$O$21:$O$33,1), MATCH(E1093, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1086:AJ1093,E1086:E1093)/AJ1094,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1086:AE1093)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1086:AG1093,AJ1086:AJ1093)/AJ1094,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1086:AI1093)","v":0},{"$f":"SUM(AJ1086:AJ1093)","v":0},{"$f":"IF(SUM(AK1086:AK1093)=0,TIME(,0,),TIME(,SUM(AK1086:AK1093)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1096","v":"2016-03-03"},{"$f":"IF(B1039=\"\",\"\",B1039)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J1095<>0, IFERROR(IF( $F1095=2,  MROUND($AH1095*J1095,1),    IF( OR($F1095=\"\",$F1095=1),   MROUND($AH1095*J1095,2.5),  MROUND($AH1095*J1095, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1095<>0, IFERROR(IF( $F1095=2,  MROUND($AH1095*N1095,1),    IF( OR($F1095=\"\",$F1095=1),   MROUND($AH1095*N1095,2.5),  MROUND($AH1095*N1095, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1095<>0, IFERROR(IF( $F1095=2,  MROUND($AH1095*R1095,1),    IF( OR($F1095=\"\",$F1095=1),   MROUND($AH1095*R1095,2.5),  MROUND($AH1095*R1095, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1095<>0, IFERROR(IF( $F1095=2,  MROUND($AH1095*V1095,1),    IF( OR($F1095=\"\",$F1095=1),   MROUND($AH1095*V1095,2.5),  MROUND($AH1095*V1095, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1095<>0, IFERROR(IF( $F1095=2,  MROUND($AH1095*Z1095,1),    IF( OR($F1095=\"\",$F1095=1),   MROUND($AH1095*Z1095,2.5),  MROUND($AH1095*Z1095, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1095<>0, IFERROR(IF( $F1095=2,  MROUND($AH1095*AD1095,1),    IF( OR($F1095=\"\",$F1095=1),   MROUND($AH1095*AD1095,2.5),  MROUND($AH1095*AD1095, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1095),G1095,0)*H1095*I1095+IF(ISNUMBER(K1095),K1095,1)*L1095*M1095+IF(ISNUMBER(O1095),O1095,1)*P1095*Q1095+IF(ISNUMBER(S1095),S1095,1)*T1095*U1095+IF(ISNUMBER(W1095),W1095,1)*X1095*Y1095+IF(ISNUMBER(AA1095),AA1095,1)*AB1095*AC1095)*IF(ISNUMBER(F1095),F1095,1)","v":0},0,{"$f":"IFERROR((AF1095/(AH1095*IF(ISNUMBER(F1095),F1095,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1039), AH1039+(AH1039*$AH$1066),\"\")","v":{"v":386.59486414193015,"d":"386.6"}},{"$f":" ( IF(ISNUMBER(G1095), VLOOKUP(G1095/$AH1095,F!$A1:$B101,2,1)*G1095*$H1095*$I1095,0)+IF(ISNUMBER(K1095), VLOOKUP(K1095/$AH1095,F!$A1:$B101,2,1)*K1095*$L1095*$M1095,0)+IF(ISNUMBER(O1095), VLOOKUP(O1095/$AH1095,F!$A1:$B101,2,1)*O1095*$P1095*$Q1095,0)+IF(ISNUMBER(S1095), VLOOKUP(S1095/$AH1095,F!$A1:$B101,2,1)*S1095*$T1095*$U1095,0)+IF(ISNUMBER(W1095), VLOOKUP(W1095/$AH1095,F!$A1:$B101,2,1)*W1095*$X1095*$Y1095,0)+IF(ISNUMBER(AA1095), VLOOKUP(AA1095/$AH1095,F!$A1:$B101,2,1)*AA1095*$AB1095*$AC1095,0))*IF(ISNUMBER(F1095),F1095,1)*IF(ISNUMBER(E1095),E1095,1)","v":0},{"$f":"H1095*I1095+L1095*M1095+P1095*Q1095+T1095*U1095+X1095*Y1095+AB1095*AC1095","v":0},{"$f":"IFERROR(I1095*INDEX(F!$P$21:$AB$33, MATCH(G1095/$AH1095, F!$O$21:$O$33,1), MATCH(E1095, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1095*INDEX(F!$P$21:$AB$33, MATCH(K1095/$AH1095, F!$O$21:$O$33,1), MATCH(E1095, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1095*INDEX(F!$P$21:$AB$33, MATCH(O1095/$AH1095, F!$O$21:$O$33,1), MATCH(E1095, F!$P$20:$AB$20,1)), 0) + IFERROR( U1095*INDEX(F!$P$21:$AB$33, MATCH(S1095/$AH1095, F!$O$21:$O$33,1), MATCH(E1095, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1095*INDEX(F!$P$21:$AB$33, MATCH(W1095/$AH1095, F!$O$21:$O$33,1), MATCH(E1095, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1095*INDEX(F!$P$21:$AB$33, MATCH(AA1095/$AH1095, F!$O$21:$O$33,1), MATCH(E1095, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1040+A1010","v":"2016-03-03"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":199.3379768231828,"d":"199.3"},{"$f":" ( IF(ISNUMBER(G1096), VLOOKUP(G1096/$AH1096,F!$A1:$B101,2,1)*G1096*$H1096*$I1096,0)+IF(ISNUMBER(K1096), VLOOKUP(K1096/$AH1096,F!$A1:$B101,2,1)*K1096*$L1096*$M1096,0)+IF(ISNUMBER(O1096), VLOOKUP(O1096/$AH1096,F!$A1:$B101,2,1)*O1096*$P1096*$Q1096,0)+IF(ISNUMBER(S1096), VLOOKUP(S1096/$AH1096,F!$A1:$B101,2,1)*S1096*$T1096*$U1096,0)+IF(ISNUMBER(W1096), VLOOKUP(W1096/$AH1096,F!$A1:$B101,2,1)*W1096*$X1096*$Y1096,0)+IF(ISNUMBER(AA1096), VLOOKUP(AA1096/$AH1096,F!$A1:$B101,2,1)*AA1096*$AB1096*$AC1096,0))*IF(ISNUMBER(F1096),F1096,1)*IF(ISNUMBER(E1096),E1096,1)","v":0},0,{"$f":"IFERROR(I1096*INDEX(F!$P$21:$AB$33, MATCH(G1096/$AH1096, F!$O$21:$O$33,1), MATCH(E1096, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1096*INDEX(F!$P$21:$AB$33, MATCH(K1096/$AH1096, F!$O$21:$O$33,1), MATCH(E1096, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1096*INDEX(F!$P$21:$AB$33, MATCH(O1096/$AH1096, F!$O$21:$O$33,1), MATCH(E1096, F!$P$20:$AB$20,1)), 0) + IFERROR( U1096*INDEX(F!$P$21:$AB$33, MATCH(S1096/$AH1096, F!$O$21:$O$33,1), MATCH(E1096, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1096*INDEX(F!$P$21:$AB$33, MATCH(W1096/$AH1096, F!$O$21:$O$33,1), MATCH(E1096, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1096*INDEX(F!$P$21:$AB$33, MATCH(AA1096/$AH1096, F!$O$21:$O$33,1), MATCH(E1096, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":386.59486414193015,"d":"386.6"},{"$f":" ( IF(ISNUMBER(G1097), VLOOKUP(G1097/$AH1097,F!$A1:$B101,2,1)*G1097*$H1097*$I1097,0)+IF(ISNUMBER(K1097), VLOOKUP(K1097/$AH1097,F!$A1:$B101,2,1)*K1097*$L1097*$M1097,0)+IF(ISNUMBER(O1097), VLOOKUP(O1097/$AH1097,F!$A1:$B101,2,1)*O1097*$P1097*$Q1097,0)+IF(ISNUMBER(S1097), VLOOKUP(S1097/$AH1097,F!$A1:$B101,2,1)*S1097*$T1097*$U1097,0)+IF(ISNUMBER(W1097), VLOOKUP(W1097/$AH1097,F!$A1:$B101,2,1)*W1097*$X1097*$Y1097,0)+IF(ISNUMBER(AA1097), VLOOKUP(AA1097/$AH1097,F!$A1:$B101,2,1)*AA1097*$AB1097*$AC1097,0))*IF(ISNUMBER(F1097),F1097,1)*IF(ISNUMBER(E1097),E1097,1)","v":0},0,{"$f":"IFERROR(I1097*INDEX(F!$P$21:$AB$33, MATCH(G1097/$AH1097, F!$O$21:$O$33,1), MATCH(E1097, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1097*INDEX(F!$P$21:$AB$33, MATCH(K1097/$AH1097, F!$O$21:$O$33,1), MATCH(E1097, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1097*INDEX(F!$P$21:$AB$33, MATCH(O1097/$AH1097, F!$O$21:$O$33,1), MATCH(E1097, F!$P$20:$AB$20,1)), 0) + IFERROR( U1097*INDEX(F!$P$21:$AB$33, MATCH(S1097/$AH1097, F!$O$21:$O$33,1), MATCH(E1097, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1097*INDEX(F!$P$21:$AB$33, MATCH(W1097/$AH1097, F!$O$21:$O$33,1), MATCH(E1097, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1097*INDEX(F!$P$21:$AB$33, MATCH(AA1097/$AH1097, F!$O$21:$O$33,1), MATCH(E1097, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":159.47038145854614,"d":"159.5"},{"$f":" ( IF(ISNUMBER(G1098), VLOOKUP(G1098/$AH1098,F!$A1:$B101,2,1)*G1098*$H1098*$I1098,0)+IF(ISNUMBER(K1098), VLOOKUP(K1098/$AH1098,F!$A1:$B101,2,1)*K1098*$L1098*$M1098,0)+IF(ISNUMBER(O1098), VLOOKUP(O1098/$AH1098,F!$A1:$B101,2,1)*O1098*$P1098*$Q1098,0)+IF(ISNUMBER(S1098), VLOOKUP(S1098/$AH1098,F!$A1:$B101,2,1)*S1098*$T1098*$U1098,0)+IF(ISNUMBER(W1098), VLOOKUP(W1098/$AH1098,F!$A1:$B101,2,1)*W1098*$X1098*$Y1098,0)+IF(ISNUMBER(AA1098), VLOOKUP(AA1098/$AH1098,F!$A1:$B101,2,1)*AA1098*$AB1098*$AC1098,0))*IF(ISNUMBER(F1098),F1098,1)*IF(ISNUMBER(E1098),E1098,1)","v":0},{"$f":"H1098*I1098+L1098*M1098+P1098*Q1098+T1098*U1098+X1098*Y1098+AB1098*AC1098","v":0},{"$f":"IFERROR(I1098*INDEX(F!$P$21:$AB$33, MATCH(G1098/$AH1098, F!$O$21:$O$33,1), MATCH(E1098, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1098*INDEX(F!$P$21:$AB$33, MATCH(K1098/$AH1098, F!$O$21:$O$33,1), MATCH(E1098, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1098*INDEX(F!$P$21:$AB$33, MATCH(O1098/$AH1098, F!$O$21:$O$33,1), MATCH(E1098, F!$P$20:$AB$20,1)), 0) + IFERROR( U1098*INDEX(F!$P$21:$AB$33, MATCH(S1098/$AH1098, F!$O$21:$O$33,1), MATCH(E1098, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1098*INDEX(F!$P$21:$AB$33, MATCH(W1098/$AH1098, F!$O$21:$O$33,1), MATCH(E1098, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1098*INDEX(F!$P$21:$AB$33, MATCH(AA1098/$AH1098, F!$O$21:$O$33,1), MATCH(E1098, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":53.223239811789774,"d":"53.2"},{"$f":" ( IF(ISNUMBER(G1099), VLOOKUP(G1099/$AH1099,F!$A1:$B101,2,1)*G1099*$H1099*$I1099,0)+IF(ISNUMBER(K1099), VLOOKUP(K1099/$AH1099,F!$A1:$B101,2,1)*K1099*$L1099*$M1099,0)+IF(ISNUMBER(O1099), VLOOKUP(O1099/$AH1099,F!$A1:$B101,2,1)*O1099*$P1099*$Q1099,0)+IF(ISNUMBER(S1099), VLOOKUP(S1099/$AH1099,F!$A1:$B101,2,1)*S1099*$T1099*$U1099,0)+IF(ISNUMBER(W1099), VLOOKUP(W1099/$AH1099,F!$A1:$B101,2,1)*W1099*$X1099*$Y1099,0)+IF(ISNUMBER(AA1099), VLOOKUP(AA1099/$AH1099,F!$A1:$B101,2,1)*AA1099*$AB1099*$AC1099,0))*IF(ISNUMBER(F1099),F1099,1)*IF(ISNUMBER(E1099),E1099,1)","v":0},{"$f":"H1099*I1099+L1099*M1099+P1099*Q1099+T1099*U1099+X1099*Y1099+AB1099*AC1099","v":0},{"$f":"IFERROR(I1099*INDEX(F!$P$21:$AB$33, MATCH(G1099/$AH1099, F!$O$21:$O$33,1), MATCH(E1099, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1099*INDEX(F!$P$21:$AB$33, MATCH(K1099/$AH1099, F!$O$21:$O$33,1), MATCH(E1099, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1099*INDEX(F!$P$21:$AB$33, MATCH(O1099/$AH1099, F!$O$21:$O$33,1), MATCH(E1099, F!$P$20:$AB$20,1)), 0) + IFERROR( U1099*INDEX(F!$P$21:$AB$33, MATCH(S1099/$AH1099, F!$O$21:$O$33,1), MATCH(E1099, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1099*INDEX(F!$P$21:$AB$33, MATCH(W1099/$AH1099, F!$O$21:$O$33,1), MATCH(E1099, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1099*INDEX(F!$P$21:$AB$33, MATCH(AA1099/$AH1099, F!$O$21:$O$33,1), MATCH(E1099, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1100), VLOOKUP(G1100/$AH1100,F!$A1:$B101,2,1)*G1100*$H1100*$I1100,0)+IF(ISNUMBER(K1100), VLOOKUP(K1100/$AH1100,F!$A1:$B101,2,1)*K1100*$L1100*$M1100,0)+IF(ISNUMBER(O1100), VLOOKUP(O1100/$AH1100,F!$A1:$B101,2,1)*O1100*$P1100*$Q1100,0)+IF(ISNUMBER(S1100), VLOOKUP(S1100/$AH1100,F!$A1:$B101,2,1)*S1100*$T1100*$U1100,0)+IF(ISNUMBER(W1100), VLOOKUP(W1100/$AH1100,F!$A1:$B101,2,1)*W1100*$X1100*$Y1100,0)+IF(ISNUMBER(AA1100), VLOOKUP(AA1100/$AH1100,F!$A1:$B101,2,1)*AA1100*$AB1100*$AC1100,0))*IF(ISNUMBER(F1100),F1100,1)*IF(ISNUMBER(E1100),E1100,1)","v":0},0,{"$f":"IFERROR(I1100*INDEX(F!$P$21:$AB$33, MATCH(G1100/$AH1100, F!$O$21:$O$33,1), MATCH(E1100, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1100*INDEX(F!$P$21:$AB$33, MATCH(K1100/$AH1100, F!$O$21:$O$33,1), MATCH(E1100, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1100*INDEX(F!$P$21:$AB$33, MATCH(O1100/$AH1100, F!$O$21:$O$33,1), MATCH(E1100, F!$P$20:$AB$20,1)), 0) + IFERROR( U1100*INDEX(F!$P$21:$AB$33, MATCH(S1100/$AH1100, F!$O$21:$O$33,1), MATCH(E1100, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1100*INDEX(F!$P$21:$AB$33, MATCH(W1100/$AH1100, F!$O$21:$O$33,1), MATCH(E1100, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1100*INDEX(F!$P$21:$AB$33, MATCH(AA1100/$AH1100, F!$O$21:$O$33,1), MATCH(E1100, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1101), VLOOKUP(G1101/$AH1101,F!$A1:$B101,2,1)*G1101*$H1101*$I1101,0)+IF(ISNUMBER(K1101), VLOOKUP(K1101/$AH1101,F!$A1:$B101,2,1)*K1101*$L1101*$M1101,0)+IF(ISNUMBER(O1101), VLOOKUP(O1101/$AH1101,F!$A1:$B101,2,1)*O1101*$P1101*$Q1101,0)+IF(ISNUMBER(S1101), VLOOKUP(S1101/$AH1101,F!$A1:$B101,2,1)*S1101*$T1101*$U1101,0)+IF(ISNUMBER(W1101), VLOOKUP(W1101/$AH1101,F!$A1:$B101,2,1)*W1101*$X1101*$Y1101,0)+IF(ISNUMBER(AA1101), VLOOKUP(AA1101/$AH1101,F!$A1:$B101,2,1)*AA1101*$AB1101*$AC1101,0))*IF(ISNUMBER(F1101),F1101,1)*IF(ISNUMBER(E1101),E1101,1)","v":0},0,{"$f":"IFERROR(I1101*INDEX(F!$P$21:$AB$33, MATCH(G1101/$AH1101, F!$O$21:$O$33,1), MATCH(E1101, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1101*INDEX(F!$P$21:$AB$33, MATCH(K1101/$AH1101, F!$O$21:$O$33,1), MATCH(E1101, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1101*INDEX(F!$P$21:$AB$33, MATCH(O1101/$AH1101, F!$O$21:$O$33,1), MATCH(E1101, F!$P$20:$AB$20,1)), 0) + IFERROR( U1101*INDEX(F!$P$21:$AB$33, MATCH(S1101/$AH1101, F!$O$21:$O$33,1), MATCH(E1101, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1101*INDEX(F!$P$21:$AB$33, MATCH(W1101/$AH1101, F!$O$21:$O$33,1), MATCH(E1101, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1101*INDEX(F!$P$21:$AB$33, MATCH(AA1101/$AH1101, F!$O$21:$O$33,1), MATCH(E1101, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1102), VLOOKUP(G1102/$AH1102,F!$A1:$B101,2,1)*G1102*$H1102*$I1102,0)+IF(ISNUMBER(K1102), VLOOKUP(K1102/$AH1102,F!$A1:$B101,2,1)*K1102*$L1102*$M1102,0)+IF(ISNUMBER(O1102), VLOOKUP(O1102/$AH1102,F!$A1:$B101,2,1)*O1102*$P1102*$Q1102,0)+IF(ISNUMBER(S1102), VLOOKUP(S1102/$AH1102,F!$A1:$B101,2,1)*S1102*$T1102*$U1102,0)+IF(ISNUMBER(W1102), VLOOKUP(W1102/$AH1102,F!$A1:$B101,2,1)*W1102*$X1102*$Y1102,0)+IF(ISNUMBER(AA1102), VLOOKUP(AA1102/$AH1102,F!$A1:$B101,2,1)*AA1102*$AB1102*$AC1102,0))*IF(ISNUMBER(F1102),F1102,1)*IF(ISNUMBER(E1102),E1102,1)","v":0},0,{"$f":"IFERROR(I1102*INDEX(F!$P$21:$AB$33, MATCH(G1102/$AH1102, F!$O$21:$O$33,1), MATCH(E1102, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1102*INDEX(F!$P$21:$AB$33, MATCH(K1102/$AH1102, F!$O$21:$O$33,1), MATCH(E1102, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1102*INDEX(F!$P$21:$AB$33, MATCH(O1102/$AH1102, F!$O$21:$O$33,1), MATCH(E1102, F!$P$20:$AB$20,1)), 0) + IFERROR( U1102*INDEX(F!$P$21:$AB$33, MATCH(S1102/$AH1102, F!$O$21:$O$33,1), MATCH(E1102, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1102*INDEX(F!$P$21:$AB$33, MATCH(W1102/$AH1102, F!$O$21:$O$33,1), MATCH(E1102, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1102*INDEX(F!$P$21:$AB$33, MATCH(AA1102/$AH1102, F!$O$21:$O$33,1), MATCH(E1102, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1095:AJ1102,E1095:E1102)/AJ1103,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1095:AE1102)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1095:AG1102,AJ1095:AJ1102)/AJ1103,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1095:AI1102)","v":0},{"$f":"SUM(AJ1095:AJ1102)","v":0},{"$f":"IF(SUM(AK1095:AK1102)=0,TIME(,0,),TIME(,SUM(AK1095:AK1102)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1105","v":"2016-03-04"},{"$f":"IF(B1048=\"\",\"\",B1048)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J1104<>0, IFERROR(IF( $F1104=2,  MROUND($AH1104*J1104,1),    IF( OR($F1104=\"\",$F1104=1),   MROUND($AH1104*J1104,2.5),  MROUND($AH1104*J1104, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1104<>0, IFERROR(IF( $F1104=2,  MROUND($AH1104*N1104,1),    IF( OR($F1104=\"\",$F1104=1),   MROUND($AH1104*N1104,2.5),  MROUND($AH1104*N1104, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1104<>0, IFERROR(IF( $F1104=2,  MROUND($AH1104*R1104,1),    IF( OR($F1104=\"\",$F1104=1),   MROUND($AH1104*R1104,2.5),  MROUND($AH1104*R1104, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1104<>0, IFERROR(IF( $F1104=2,  MROUND($AH1104*V1104,1),    IF( OR($F1104=\"\",$F1104=1),   MROUND($AH1104*V1104,2.5),  MROUND($AH1104*V1104, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1104<>0, IFERROR(IF( $F1104=2,  MROUND($AH1104*Z1104,1),    IF( OR($F1104=\"\",$F1104=1),   MROUND($AH1104*Z1104,2.5),  MROUND($AH1104*Z1104, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1104<>0, IFERROR(IF( $F1104=2,  MROUND($AH1104*AD1104,1),    IF( OR($F1104=\"\",$F1104=1),   MROUND($AH1104*AD1104,2.5),  MROUND($AH1104*AD1104, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1104),G1104,0)*H1104*I1104+IF(ISNUMBER(K1104),K1104,1)*L1104*M1104+IF(ISNUMBER(O1104),O1104,1)*P1104*Q1104+IF(ISNUMBER(S1104),S1104,1)*T1104*U1104+IF(ISNUMBER(W1104),W1104,1)*X1104*Y1104+IF(ISNUMBER(AA1104),AA1104,1)*AB1104*AC1104)*IF(ISNUMBER(F1104),F1104,1)","v":0},0,{"$f":"IFERROR((AF1104/(AH1104*IF(ISNUMBER(F1104),F1104,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1048), AH1048+(AH1048*$AH$1066),\"\")","v":{"v":386.59486414193015,"d":"386.6"}},{"$f":" ( IF(ISNUMBER(G1104), VLOOKUP(G1104/$AH1104,F!$A1:$B101,2,1)*G1104*$H1104*$I1104,0)+IF(ISNUMBER(K1104), VLOOKUP(K1104/$AH1104,F!$A1:$B101,2,1)*K1104*$L1104*$M1104,0)+IF(ISNUMBER(O1104), VLOOKUP(O1104/$AH1104,F!$A1:$B101,2,1)*O1104*$P1104*$Q1104,0)+IF(ISNUMBER(S1104), VLOOKUP(S1104/$AH1104,F!$A1:$B101,2,1)*S1104*$T1104*$U1104,0)+IF(ISNUMBER(W1104), VLOOKUP(W1104/$AH1104,F!$A1:$B101,2,1)*W1104*$X1104*$Y1104,0)+IF(ISNUMBER(AA1104), VLOOKUP(AA1104/$AH1104,F!$A1:$B101,2,1)*AA1104*$AB1104*$AC1104,0))*IF(ISNUMBER(F1104),F1104,1)*IF(ISNUMBER(E1104),E1104,1)","v":0},{"$f":"H1104*I1104+L1104*M1104+P1104*Q1104+T1104*U1104+X1104*Y1104+AB1104*AC1104","v":0},{"$f":"IFERROR(I1104*INDEX(F!$P$21:$AB$33, MATCH(G1104/$AH1104, F!$O$21:$O$33,1), MATCH(E1104, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1104*INDEX(F!$P$21:$AB$33, MATCH(K1104/$AH1104, F!$O$21:$O$33,1), MATCH(E1104, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1104*INDEX(F!$P$21:$AB$33, MATCH(O1104/$AH1104, F!$O$21:$O$33,1), MATCH(E1104, F!$P$20:$AB$20,1)), 0) + IFERROR( U1104*INDEX(F!$P$21:$AB$33, MATCH(S1104/$AH1104, F!$O$21:$O$33,1), MATCH(E1104, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1104*INDEX(F!$P$21:$AB$33, MATCH(W1104/$AH1104, F!$O$21:$O$33,1), MATCH(E1104, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1104*INDEX(F!$P$21:$AB$33, MATCH(AA1104/$AH1104, F!$O$21:$O$33,1), MATCH(E1104, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1049+A1010","v":"2016-03-04"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":119.60278609390957,"d":"119.6"},{"$f":" ( IF(ISNUMBER(G1105), VLOOKUP(G1105/$AH1105,F!$A1:$B101,2,1)*G1105*$H1105*$I1105,0)+IF(ISNUMBER(K1105), VLOOKUP(K1105/$AH1105,F!$A1:$B101,2,1)*K1105*$L1105*$M1105,0)+IF(ISNUMBER(O1105), VLOOKUP(O1105/$AH1105,F!$A1:$B101,2,1)*O1105*$P1105*$Q1105,0)+IF(ISNUMBER(S1105), VLOOKUP(S1105/$AH1105,F!$A1:$B101,2,1)*S1105*$T1105*$U1105,0)+IF(ISNUMBER(W1105), VLOOKUP(W1105/$AH1105,F!$A1:$B101,2,1)*W1105*$X1105*$Y1105,0)+IF(ISNUMBER(AA1105), VLOOKUP(AA1105/$AH1105,F!$A1:$B101,2,1)*AA1105*$AB1105*$AC1105,0))*IF(ISNUMBER(F1105),F1105,1)*IF(ISNUMBER(E1105),E1105,1)","v":0},0,{"$f":"IFERROR(I1105*INDEX(F!$P$21:$AB$33, MATCH(G1105/$AH1105, F!$O$21:$O$33,1), MATCH(E1105, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1105*INDEX(F!$P$21:$AB$33, MATCH(K1105/$AH1105, F!$O$21:$O$33,1), MATCH(E1105, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1105*INDEX(F!$P$21:$AB$33, MATCH(O1105/$AH1105, F!$O$21:$O$33,1), MATCH(E1105, F!$P$20:$AB$20,1)), 0) + IFERROR( U1105*INDEX(F!$P$21:$AB$33, MATCH(S1105/$AH1105, F!$O$21:$O$33,1), MATCH(E1105, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1105*INDEX(F!$P$21:$AB$33, MATCH(W1105/$AH1105, F!$O$21:$O$33,1), MATCH(E1105, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1105*INDEX(F!$P$21:$AB$33, MATCH(AA1105/$AH1105, F!$O$21:$O$33,1), MATCH(E1105, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":301.54399403070545,"d":"301.5"},{"$f":" ( IF(ISNUMBER(G1106), VLOOKUP(G1106/$AH1106,F!$A1:$B101,2,1)*G1106*$H1106*$I1106,0)+IF(ISNUMBER(K1106), VLOOKUP(K1106/$AH1106,F!$A1:$B101,2,1)*K1106*$L1106*$M1106,0)+IF(ISNUMBER(O1106), VLOOKUP(O1106/$AH1106,F!$A1:$B101,2,1)*O1106*$P1106*$Q1106,0)+IF(ISNUMBER(S1106), VLOOKUP(S1106/$AH1106,F!$A1:$B101,2,1)*S1106*$T1106*$U1106,0)+IF(ISNUMBER(W1106), VLOOKUP(W1106/$AH1106,F!$A1:$B101,2,1)*W1106*$X1106*$Y1106,0)+IF(ISNUMBER(AA1106), VLOOKUP(AA1106/$AH1106,F!$A1:$B101,2,1)*AA1106*$AB1106*$AC1106,0))*IF(ISNUMBER(F1106),F1106,1)*IF(ISNUMBER(E1106),E1106,1)","v":0},0,{"$f":"IFERROR(I1106*INDEX(F!$P$21:$AB$33, MATCH(G1106/$AH1106, F!$O$21:$O$33,1), MATCH(E1106, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1106*INDEX(F!$P$21:$AB$33, MATCH(K1106/$AH1106, F!$O$21:$O$33,1), MATCH(E1106, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1106*INDEX(F!$P$21:$AB$33, MATCH(O1106/$AH1106, F!$O$21:$O$33,1), MATCH(E1106, F!$P$20:$AB$20,1)), 0) + IFERROR( U1106*INDEX(F!$P$21:$AB$33, MATCH(S1106/$AH1106, F!$O$21:$O$33,1), MATCH(E1106, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1106*INDEX(F!$P$21:$AB$33, MATCH(W1106/$AH1106, F!$O$21:$O$33,1), MATCH(E1106, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1106*INDEX(F!$P$21:$AB$33, MATCH(AA1106/$AH1106, F!$O$21:$O$33,1), MATCH(E1106, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":169.43728029970532,"d":"169.4"},{"$f":" ( IF(ISNUMBER(G1107), VLOOKUP(G1107/$AH1107,F!$A1:$B101,2,1)*G1107*$H1107*$I1107,0)+IF(ISNUMBER(K1107), VLOOKUP(K1107/$AH1107,F!$A1:$B101,2,1)*K1107*$L1107*$M1107,0)+IF(ISNUMBER(O1107), VLOOKUP(O1107/$AH1107,F!$A1:$B101,2,1)*O1107*$P1107*$Q1107,0)+IF(ISNUMBER(S1107), VLOOKUP(S1107/$AH1107,F!$A1:$B101,2,1)*S1107*$T1107*$U1107,0)+IF(ISNUMBER(W1107), VLOOKUP(W1107/$AH1107,F!$A1:$B101,2,1)*W1107*$X1107*$Y1107,0)+IF(ISNUMBER(AA1107), VLOOKUP(AA1107/$AH1107,F!$A1:$B101,2,1)*AA1107*$AB1107*$AC1107,0))*IF(ISNUMBER(F1107),F1107,1)*IF(ISNUMBER(E1107),E1107,1)","v":0},{"$f":"H1107*I1107+L1107*M1107+P1107*Q1107+T1107*U1107+X1107*Y1107+AB1107*AC1107","v":0},{"$f":"IFERROR(I1107*INDEX(F!$P$21:$AB$33, MATCH(G1107/$AH1107, F!$O$21:$O$33,1), MATCH(E1107, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1107*INDEX(F!$P$21:$AB$33, MATCH(K1107/$AH1107, F!$O$21:$O$33,1), MATCH(E1107, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1107*INDEX(F!$P$21:$AB$33, MATCH(O1107/$AH1107, F!$O$21:$O$33,1), MATCH(E1107, F!$P$20:$AB$20,1)), 0) + IFERROR( U1107*INDEX(F!$P$21:$AB$33, MATCH(S1107/$AH1107, F!$O$21:$O$33,1), MATCH(E1107, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1107*INDEX(F!$P$21:$AB$33, MATCH(W1107/$AH1107, F!$O$21:$O$33,1), MATCH(E1107, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1107*INDEX(F!$P$21:$AB$33, MATCH(AA1107/$AH1107, F!$O$21:$O$33,1), MATCH(E1107, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":212.62717527806151,"d":"212.6"},{"$f":" ( IF(ISNUMBER(G1108), VLOOKUP(G1108/$AH1108,F!$A1:$B101,2,1)*G1108*$H1108*$I1108,0)+IF(ISNUMBER(K1108), VLOOKUP(K1108/$AH1108,F!$A1:$B101,2,1)*K1108*$L1108*$M1108,0)+IF(ISNUMBER(O1108), VLOOKUP(O1108/$AH1108,F!$A1:$B101,2,1)*O1108*$P1108*$Q1108,0)+IF(ISNUMBER(S1108), VLOOKUP(S1108/$AH1108,F!$A1:$B101,2,1)*S1108*$T1108*$U1108,0)+IF(ISNUMBER(W1108), VLOOKUP(W1108/$AH1108,F!$A1:$B101,2,1)*W1108*$X1108*$Y1108,0)+IF(ISNUMBER(AA1108), VLOOKUP(AA1108/$AH1108,F!$A1:$B101,2,1)*AA1108*$AB1108*$AC1108,0))*IF(ISNUMBER(F1108),F1108,1)*IF(ISNUMBER(E1108),E1108,1)","v":0},{"$f":"H1108*I1108+L1108*M1108+P1108*Q1108+T1108*U1108+X1108*Y1108+AB1108*AC1108","v":0},{"$f":"IFERROR(I1108*INDEX(F!$P$21:$AB$33, MATCH(G1108/$AH1108, F!$O$21:$O$33,1), MATCH(E1108, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1108*INDEX(F!$P$21:$AB$33, MATCH(K1108/$AH1108, F!$O$21:$O$33,1), MATCH(E1108, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1108*INDEX(F!$P$21:$AB$33, MATCH(O1108/$AH1108, F!$O$21:$O$33,1), MATCH(E1108, F!$P$20:$AB$20,1)), 0) + IFERROR( U1108*INDEX(F!$P$21:$AB$33, MATCH(S1108/$AH1108, F!$O$21:$O$33,1), MATCH(E1108, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1108*INDEX(F!$P$21:$AB$33, MATCH(W1108/$AH1108, F!$O$21:$O$33,1), MATCH(E1108, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1108*INDEX(F!$P$21:$AB$33, MATCH(AA1108/$AH1108, F!$O$21:$O$33,1), MATCH(E1108, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1109), VLOOKUP(G1109/$AH1109,F!$A1:$B101,2,1)*G1109*$H1109*$I1109,0)+IF(ISNUMBER(K1109), VLOOKUP(K1109/$AH1109,F!$A1:$B101,2,1)*K1109*$L1109*$M1109,0)+IF(ISNUMBER(O1109), VLOOKUP(O1109/$AH1109,F!$A1:$B101,2,1)*O1109*$P1109*$Q1109,0)+IF(ISNUMBER(S1109), VLOOKUP(S1109/$AH1109,F!$A1:$B101,2,1)*S1109*$T1109*$U1109,0)+IF(ISNUMBER(W1109), VLOOKUP(W1109/$AH1109,F!$A1:$B101,2,1)*W1109*$X1109*$Y1109,0)+IF(ISNUMBER(AA1109), VLOOKUP(AA1109/$AH1109,F!$A1:$B101,2,1)*AA1109*$AB1109*$AC1109,0))*IF(ISNUMBER(F1109),F1109,1)*IF(ISNUMBER(E1109),E1109,1)","v":0},0,{"$f":"IFERROR(I1109*INDEX(F!$P$21:$AB$33, MATCH(G1109/$AH1109, F!$O$21:$O$33,1), MATCH(E1109, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1109*INDEX(F!$P$21:$AB$33, MATCH(K1109/$AH1109, F!$O$21:$O$33,1), MATCH(E1109, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1109*INDEX(F!$P$21:$AB$33, MATCH(O1109/$AH1109, F!$O$21:$O$33,1), MATCH(E1109, F!$P$20:$AB$20,1)), 0) + IFERROR( U1109*INDEX(F!$P$21:$AB$33, MATCH(S1109/$AH1109, F!$O$21:$O$33,1), MATCH(E1109, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1109*INDEX(F!$P$21:$AB$33, MATCH(W1109/$AH1109, F!$O$21:$O$33,1), MATCH(E1109, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1109*INDEX(F!$P$21:$AB$33, MATCH(AA1109/$AH1109, F!$O$21:$O$33,1), MATCH(E1109, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1110), VLOOKUP(G1110/$AH1110,F!$A1:$B101,2,1)*G1110*$H1110*$I1110,0)+IF(ISNUMBER(K1110), VLOOKUP(K1110/$AH1110,F!$A1:$B101,2,1)*K1110*$L1110*$M1110,0)+IF(ISNUMBER(O1110), VLOOKUP(O1110/$AH1110,F!$A1:$B101,2,1)*O1110*$P1110*$Q1110,0)+IF(ISNUMBER(S1110), VLOOKUP(S1110/$AH1110,F!$A1:$B101,2,1)*S1110*$T1110*$U1110,0)+IF(ISNUMBER(W1110), VLOOKUP(W1110/$AH1110,F!$A1:$B101,2,1)*W1110*$X1110*$Y1110,0)+IF(ISNUMBER(AA1110), VLOOKUP(AA1110/$AH1110,F!$A1:$B101,2,1)*AA1110*$AB1110*$AC1110,0))*IF(ISNUMBER(F1110),F1110,1)*IF(ISNUMBER(E1110),E1110,1)","v":0},0,{"$f":"IFERROR(I1110*INDEX(F!$P$21:$AB$33, MATCH(G1110/$AH1110, F!$O$21:$O$33,1), MATCH(E1110, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1110*INDEX(F!$P$21:$AB$33, MATCH(K1110/$AH1110, F!$O$21:$O$33,1), MATCH(E1110, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1110*INDEX(F!$P$21:$AB$33, MATCH(O1110/$AH1110, F!$O$21:$O$33,1), MATCH(E1110, F!$P$20:$AB$20,1)), 0) + IFERROR( U1110*INDEX(F!$P$21:$AB$33, MATCH(S1110/$AH1110, F!$O$21:$O$33,1), MATCH(E1110, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1110*INDEX(F!$P$21:$AB$33, MATCH(W1110/$AH1110, F!$O$21:$O$33,1), MATCH(E1110, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1110*INDEX(F!$P$21:$AB$33, MATCH(AA1110/$AH1110, F!$O$21:$O$33,1), MATCH(E1110, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1111), VLOOKUP(G1111/$AH1111,F!$A1:$B101,2,1)*G1111*$H1111*$I1111,0)+IF(ISNUMBER(K1111), VLOOKUP(K1111/$AH1111,F!$A1:$B101,2,1)*K1111*$L1111*$M1111,0)+IF(ISNUMBER(O1111), VLOOKUP(O1111/$AH1111,F!$A1:$B101,2,1)*O1111*$P1111*$Q1111,0)+IF(ISNUMBER(S1111), VLOOKUP(S1111/$AH1111,F!$A1:$B101,2,1)*S1111*$T1111*$U1111,0)+IF(ISNUMBER(W1111), VLOOKUP(W1111/$AH1111,F!$A1:$B101,2,1)*W1111*$X1111*$Y1111,0)+IF(ISNUMBER(AA1111), VLOOKUP(AA1111/$AH1111,F!$A1:$B101,2,1)*AA1111*$AB1111*$AC1111,0))*IF(ISNUMBER(F1111),F1111,1)*IF(ISNUMBER(E1111),E1111,1)","v":0},0,{"$f":"IFERROR(I1111*INDEX(F!$P$21:$AB$33, MATCH(G1111/$AH1111, F!$O$21:$O$33,1), MATCH(E1111, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1111*INDEX(F!$P$21:$AB$33, MATCH(K1111/$AH1111, F!$O$21:$O$33,1), MATCH(E1111, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1111*INDEX(F!$P$21:$AB$33, MATCH(O1111/$AH1111, F!$O$21:$O$33,1), MATCH(E1111, F!$P$20:$AB$20,1)), 0) + IFERROR( U1111*INDEX(F!$P$21:$AB$33, MATCH(S1111/$AH1111, F!$O$21:$O$33,1), MATCH(E1111, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1111*INDEX(F!$P$21:$AB$33, MATCH(W1111/$AH1111, F!$O$21:$O$33,1), MATCH(E1111, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1111*INDEX(F!$P$21:$AB$33, MATCH(AA1111/$AH1111, F!$O$21:$O$33,1), MATCH(E1111, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1104:AJ1111,E1104:E1111)/AJ1112,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1104:AE1111)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1104:AG1111,AJ1104:AJ1111)/AJ1112,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1104:AI1111)","v":0},{"$f":"SUM(AJ1104:AJ1111)","v":0},{"$f":"IF(SUM(AK1104:AK1111)=0,TIME(,0,),TIME(,SUM(AK1104:AK1111)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1114","v":"2016-03-05"},{"$f":"IF(B1057=\"\",\"\",B1057)","v":""},"","","","",{"$f":"IF(J1113<>0, IFERROR(IF( $F1113=2,  MROUND($AH1113*J1113,1),    IF( OR($F1113=\"\",$F1113=1),   MROUND($AH1113*J1113,2.5),  MROUND($AH1113*J1113, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1113<>0, IFERROR(IF( $F1113=2,  MROUND($AH1113*N1113,1),    IF( OR($F1113=\"\",$F1113=1),   MROUND($AH1113*N1113,2.5),  MROUND($AH1113*N1113, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1113<>0, IFERROR(IF( $F1113=2,  MROUND($AH1113*R1113,1),    IF( OR($F1113=\"\",$F1113=1),   MROUND($AH1113*R1113,2.5),  MROUND($AH1113*R1113, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1113<>0, IFERROR(IF( $F1113=2,  MROUND($AH1113*V1113,1),    IF( OR($F1113=\"\",$F1113=1),   MROUND($AH1113*V1113,2.5),  MROUND($AH1113*V1113, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1113<>0, IFERROR(IF( $F1113=2,  MROUND($AH1113*Z1113,1),    IF( OR($F1113=\"\",$F1113=1),   MROUND($AH1113*Z1113,2.5),  MROUND($AH1113*Z1113, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1113<>0, IFERROR(IF( $F1113=2,  MROUND($AH1113*AD1113,1),    IF( OR($F1113=\"\",$F1113=1),   MROUND($AH1113*AD1113,2.5),  MROUND($AH1113*AD1113, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1113),G1113,0)*H1113*I1113+IF(ISNUMBER(K1113),K1113,1)*L1113*M1113+IF(ISNUMBER(O1113),O1113,1)*P1113*Q1113+IF(ISNUMBER(S1113),S1113,1)*T1113*U1113+IF(ISNUMBER(W1113),W1113,1)*X1113*Y1113+IF(ISNUMBER(AA1113),AA1113,1)*AB1113*AC1113)*IF(ISNUMBER(F1113),F1113,1)","v":0},0,{"$f":"IFERROR((AF1113/(AH1113*IF(ISNUMBER(F1113),F1113,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1057), AH1057+(AH1057*$AH$1066),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1113), VLOOKUP(G1113/$AH1113,F!$A1:$B101,2,1)*G1113*$H1113*$I1113,0)+IF(ISNUMBER(K1113), VLOOKUP(K1113/$AH1113,F!$A1:$B101,2,1)*K1113*$L1113*$M1113,0)+IF(ISNUMBER(O1113), VLOOKUP(O1113/$AH1113,F!$A1:$B101,2,1)*O1113*$P1113*$Q1113,0)+IF(ISNUMBER(S1113), VLOOKUP(S1113/$AH1113,F!$A1:$B101,2,1)*S1113*$T1113*$U1113,0)+IF(ISNUMBER(W1113), VLOOKUP(W1113/$AH1113,F!$A1:$B101,2,1)*W1113*$X1113*$Y1113,0)+IF(ISNUMBER(AA1113), VLOOKUP(AA1113/$AH1113,F!$A1:$B101,2,1)*AA1113*$AB1113*$AC1113,0))*IF(ISNUMBER(F1113),F1113,1)*IF(ISNUMBER(E1113),E1113,1)","v":0},{"$f":"H1113*I1113+L1113*M1113+P1113*Q1113+T1113*U1113+X1113*Y1113+AB1113*AC1113","v":0},{"$f":"IFERROR(I1113*INDEX(F!$P$21:$AB$33, MATCH(G1113/$AH1113, F!$O$21:$O$33,1), MATCH(E1113, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1113*INDEX(F!$P$21:$AB$33, MATCH(K1113/$AH1113, F!$O$21:$O$33,1), MATCH(E1113, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1113*INDEX(F!$P$21:$AB$33, MATCH(O1113/$AH1113, F!$O$21:$O$33,1), MATCH(E1113, F!$P$20:$AB$20,1)), 0) + IFERROR( U1113*INDEX(F!$P$21:$AB$33, MATCH(S1113/$AH1113, F!$O$21:$O$33,1), MATCH(E1113, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1113*INDEX(F!$P$21:$AB$33, MATCH(W1113/$AH1113, F!$O$21:$O$33,1), MATCH(E1113, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1113*INDEX(F!$P$21:$AB$33, MATCH(AA1113/$AH1113, F!$O$21:$O$33,1), MATCH(E1113, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1058+A1010","v":"2016-03-05"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1114), VLOOKUP(G1114/$AH1114,F!$A1:$B101,2,1)*G1114*$H1114*$I1114,0)+IF(ISNUMBER(K1114), VLOOKUP(K1114/$AH1114,F!$A1:$B101,2,1)*K1114*$L1114*$M1114,0)+IF(ISNUMBER(O1114), VLOOKUP(O1114/$AH1114,F!$A1:$B101,2,1)*O1114*$P1114*$Q1114,0)+IF(ISNUMBER(S1114), VLOOKUP(S1114/$AH1114,F!$A1:$B101,2,1)*S1114*$T1114*$U1114,0)+IF(ISNUMBER(W1114), VLOOKUP(W1114/$AH1114,F!$A1:$B101,2,1)*W1114*$X1114*$Y1114,0)+IF(ISNUMBER(AA1114), VLOOKUP(AA1114/$AH1114,F!$A1:$B101,2,1)*AA1114*$AB1114*$AC1114,0))*IF(ISNUMBER(F1114),F1114,1)*IF(ISNUMBER(E1114),E1114,1)","v":0},0,{"$f":"IFERROR(I1114*INDEX(F!$P$21:$AB$33, MATCH(G1114/$AH1114, F!$O$21:$O$33,1), MATCH(E1114, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1114*INDEX(F!$P$21:$AB$33, MATCH(K1114/$AH1114, F!$O$21:$O$33,1), MATCH(E1114, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1114*INDEX(F!$P$21:$AB$33, MATCH(O1114/$AH1114, F!$O$21:$O$33,1), MATCH(E1114, F!$P$20:$AB$20,1)), 0) + IFERROR( U1114*INDEX(F!$P$21:$AB$33, MATCH(S1114/$AH1114, F!$O$21:$O$33,1), MATCH(E1114, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1114*INDEX(F!$P$21:$AB$33, MATCH(W1114/$AH1114, F!$O$21:$O$33,1), MATCH(E1114, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1114*INDEX(F!$P$21:$AB$33, MATCH(AA1114/$AH1114, F!$O$21:$O$33,1), MATCH(E1114, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1115), VLOOKUP(G1115/$AH1115,F!$A1:$B101,2,1)*G1115*$H1115*$I1115,0)+IF(ISNUMBER(K1115), VLOOKUP(K1115/$AH1115,F!$A1:$B101,2,1)*K1115*$L1115*$M1115,0)+IF(ISNUMBER(O1115), VLOOKUP(O1115/$AH1115,F!$A1:$B101,2,1)*O1115*$P1115*$Q1115,0)+IF(ISNUMBER(S1115), VLOOKUP(S1115/$AH1115,F!$A1:$B101,2,1)*S1115*$T1115*$U1115,0)+IF(ISNUMBER(W1115), VLOOKUP(W1115/$AH1115,F!$A1:$B101,2,1)*W1115*$X1115*$Y1115,0)+IF(ISNUMBER(AA1115), VLOOKUP(AA1115/$AH1115,F!$A1:$B101,2,1)*AA1115*$AB1115*$AC1115,0))*IF(ISNUMBER(F1115),F1115,1)*IF(ISNUMBER(E1115),E1115,1)","v":0},0,{"$f":"IFERROR(I1115*INDEX(F!$P$21:$AB$33, MATCH(G1115/$AH1115, F!$O$21:$O$33,1), MATCH(E1115, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1115*INDEX(F!$P$21:$AB$33, MATCH(K1115/$AH1115, F!$O$21:$O$33,1), MATCH(E1115, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1115*INDEX(F!$P$21:$AB$33, MATCH(O1115/$AH1115, F!$O$21:$O$33,1), MATCH(E1115, F!$P$20:$AB$20,1)), 0) + IFERROR( U1115*INDEX(F!$P$21:$AB$33, MATCH(S1115/$AH1115, F!$O$21:$O$33,1), MATCH(E1115, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1115*INDEX(F!$P$21:$AB$33, MATCH(W1115/$AH1115, F!$O$21:$O$33,1), MATCH(E1115, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1115*INDEX(F!$P$21:$AB$33, MATCH(AA1115/$AH1115, F!$O$21:$O$33,1), MATCH(E1115, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1116), VLOOKUP(G1116/$AH1116,F!$A1:$B101,2,1)*G1116*$H1116*$I1116,0)+IF(ISNUMBER(K1116), VLOOKUP(K1116/$AH1116,F!$A1:$B101,2,1)*K1116*$L1116*$M1116,0)+IF(ISNUMBER(O1116), VLOOKUP(O1116/$AH1116,F!$A1:$B101,2,1)*O1116*$P1116*$Q1116,0)+IF(ISNUMBER(S1116), VLOOKUP(S1116/$AH1116,F!$A1:$B101,2,1)*S1116*$T1116*$U1116,0)+IF(ISNUMBER(W1116), VLOOKUP(W1116/$AH1116,F!$A1:$B101,2,1)*W1116*$X1116*$Y1116,0)+IF(ISNUMBER(AA1116), VLOOKUP(AA1116/$AH1116,F!$A1:$B101,2,1)*AA1116*$AB1116*$AC1116,0))*IF(ISNUMBER(F1116),F1116,1)*IF(ISNUMBER(E1116),E1116,1)","v":0},{"$f":"H1116*I1116+L1116*M1116+P1116*Q1116+T1116*U1116+X1116*Y1116+AB1116*AC1116","v":0},{"$f":"IFERROR(I1116*INDEX(F!$P$21:$AB$33, MATCH(G1116/$AH1116, F!$O$21:$O$33,1), MATCH(E1116, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1116*INDEX(F!$P$21:$AB$33, MATCH(K1116/$AH1116, F!$O$21:$O$33,1), MATCH(E1116, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1116*INDEX(F!$P$21:$AB$33, MATCH(O1116/$AH1116, F!$O$21:$O$33,1), MATCH(E1116, F!$P$20:$AB$20,1)), 0) + IFERROR( U1116*INDEX(F!$P$21:$AB$33, MATCH(S1116/$AH1116, F!$O$21:$O$33,1), MATCH(E1116, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1116*INDEX(F!$P$21:$AB$33, MATCH(W1116/$AH1116, F!$O$21:$O$33,1), MATCH(E1116, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1116*INDEX(F!$P$21:$AB$33, MATCH(AA1116/$AH1116, F!$O$21:$O$33,1), MATCH(E1116, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1117), VLOOKUP(G1117/$AH1117,F!$A1:$B101,2,1)*G1117*$H1117*$I1117,0)+IF(ISNUMBER(K1117), VLOOKUP(K1117/$AH1117,F!$A1:$B101,2,1)*K1117*$L1117*$M1117,0)+IF(ISNUMBER(O1117), VLOOKUP(O1117/$AH1117,F!$A1:$B101,2,1)*O1117*$P1117*$Q1117,0)+IF(ISNUMBER(S1117), VLOOKUP(S1117/$AH1117,F!$A1:$B101,2,1)*S1117*$T1117*$U1117,0)+IF(ISNUMBER(W1117), VLOOKUP(W1117/$AH1117,F!$A1:$B101,2,1)*W1117*$X1117*$Y1117,0)+IF(ISNUMBER(AA1117), VLOOKUP(AA1117/$AH1117,F!$A1:$B101,2,1)*AA1117*$AB1117*$AC1117,0))*IF(ISNUMBER(F1117),F1117,1)*IF(ISNUMBER(E1117),E1117,1)","v":0},{"$f":"H1117*I1117+L1117*M1117+P1117*Q1117+T1117*U1117+X1117*Y1117+AB1117*AC1117","v":0},{"$f":"IFERROR(I1117*INDEX(F!$P$21:$AB$33, MATCH(G1117/$AH1117, F!$O$21:$O$33,1), MATCH(E1117, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1117*INDEX(F!$P$21:$AB$33, MATCH(K1117/$AH1117, F!$O$21:$O$33,1), MATCH(E1117, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1117*INDEX(F!$P$21:$AB$33, MATCH(O1117/$AH1117, F!$O$21:$O$33,1), MATCH(E1117, F!$P$20:$AB$20,1)), 0) + IFERROR( U1117*INDEX(F!$P$21:$AB$33, MATCH(S1117/$AH1117, F!$O$21:$O$33,1), MATCH(E1117, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1117*INDEX(F!$P$21:$AB$33, MATCH(W1117/$AH1117, F!$O$21:$O$33,1), MATCH(E1117, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1117*INDEX(F!$P$21:$AB$33, MATCH(AA1117/$AH1117, F!$O$21:$O$33,1), MATCH(E1117, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1118), VLOOKUP(G1118/$AH1118,F!$A1:$B101,2,1)*G1118*$H1118*$I1118,0)+IF(ISNUMBER(K1118), VLOOKUP(K1118/$AH1118,F!$A1:$B101,2,1)*K1118*$L1118*$M1118,0)+IF(ISNUMBER(O1118), VLOOKUP(O1118/$AH1118,F!$A1:$B101,2,1)*O1118*$P1118*$Q1118,0)+IF(ISNUMBER(S1118), VLOOKUP(S1118/$AH1118,F!$A1:$B101,2,1)*S1118*$T1118*$U1118,0)+IF(ISNUMBER(W1118), VLOOKUP(W1118/$AH1118,F!$A1:$B101,2,1)*W1118*$X1118*$Y1118,0)+IF(ISNUMBER(AA1118), VLOOKUP(AA1118/$AH1118,F!$A1:$B101,2,1)*AA1118*$AB1118*$AC1118,0))*IF(ISNUMBER(F1118),F1118,1)*IF(ISNUMBER(E1118),E1118,1)","v":0},0,{"$f":"IFERROR(I1118*INDEX(F!$P$21:$AB$33, MATCH(G1118/$AH1118, F!$O$21:$O$33,1), MATCH(E1118, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1118*INDEX(F!$P$21:$AB$33, MATCH(K1118/$AH1118, F!$O$21:$O$33,1), MATCH(E1118, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1118*INDEX(F!$P$21:$AB$33, MATCH(O1118/$AH1118, F!$O$21:$O$33,1), MATCH(E1118, F!$P$20:$AB$20,1)), 0) + IFERROR( U1118*INDEX(F!$P$21:$AB$33, MATCH(S1118/$AH1118, F!$O$21:$O$33,1), MATCH(E1118, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1118*INDEX(F!$P$21:$AB$33, MATCH(W1118/$AH1118, F!$O$21:$O$33,1), MATCH(E1118, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1118*INDEX(F!$P$21:$AB$33, MATCH(AA1118/$AH1118, F!$O$21:$O$33,1), MATCH(E1118, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1119), VLOOKUP(G1119/$AH1119,F!$A1:$B101,2,1)*G1119*$H1119*$I1119,0)+IF(ISNUMBER(K1119), VLOOKUP(K1119/$AH1119,F!$A1:$B101,2,1)*K1119*$L1119*$M1119,0)+IF(ISNUMBER(O1119), VLOOKUP(O1119/$AH1119,F!$A1:$B101,2,1)*O1119*$P1119*$Q1119,0)+IF(ISNUMBER(S1119), VLOOKUP(S1119/$AH1119,F!$A1:$B101,2,1)*S1119*$T1119*$U1119,0)+IF(ISNUMBER(W1119), VLOOKUP(W1119/$AH1119,F!$A1:$B101,2,1)*W1119*$X1119*$Y1119,0)+IF(ISNUMBER(AA1119), VLOOKUP(AA1119/$AH1119,F!$A1:$B101,2,1)*AA1119*$AB1119*$AC1119,0))*IF(ISNUMBER(F1119),F1119,1)*IF(ISNUMBER(E1119),E1119,1)","v":0},0,{"$f":"IFERROR(I1119*INDEX(F!$P$21:$AB$33, MATCH(G1119/$AH1119, F!$O$21:$O$33,1), MATCH(E1119, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1119*INDEX(F!$P$21:$AB$33, MATCH(K1119/$AH1119, F!$O$21:$O$33,1), MATCH(E1119, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1119*INDEX(F!$P$21:$AB$33, MATCH(O1119/$AH1119, F!$O$21:$O$33,1), MATCH(E1119, F!$P$20:$AB$20,1)), 0) + IFERROR( U1119*INDEX(F!$P$21:$AB$33, MATCH(S1119/$AH1119, F!$O$21:$O$33,1), MATCH(E1119, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1119*INDEX(F!$P$21:$AB$33, MATCH(W1119/$AH1119, F!$O$21:$O$33,1), MATCH(E1119, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1119*INDEX(F!$P$21:$AB$33, MATCH(AA1119/$AH1119, F!$O$21:$O$33,1), MATCH(E1119, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1120), VLOOKUP(G1120/$AH1120,F!$A1:$B101,2,1)*G1120*$H1120*$I1120,0)+IF(ISNUMBER(K1120), VLOOKUP(K1120/$AH1120,F!$A1:$B101,2,1)*K1120*$L1120*$M1120,0)+IF(ISNUMBER(O1120), VLOOKUP(O1120/$AH1120,F!$A1:$B101,2,1)*O1120*$P1120*$Q1120,0)+IF(ISNUMBER(S1120), VLOOKUP(S1120/$AH1120,F!$A1:$B101,2,1)*S1120*$T1120*$U1120,0)+IF(ISNUMBER(W1120), VLOOKUP(W1120/$AH1120,F!$A1:$B101,2,1)*W1120*$X1120*$Y1120,0)+IF(ISNUMBER(AA1120), VLOOKUP(AA1120/$AH1120,F!$A1:$B101,2,1)*AA1120*$AB1120*$AC1120,0))*IF(ISNUMBER(F1120),F1120,1)*IF(ISNUMBER(E1120),E1120,1)","v":0},0,{"$f":"IFERROR(I1120*INDEX(F!$P$21:$AB$33, MATCH(G1120/$AH1120, F!$O$21:$O$33,1), MATCH(E1120, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1120*INDEX(F!$P$21:$AB$33, MATCH(K1120/$AH1120, F!$O$21:$O$33,1), MATCH(E1120, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1120*INDEX(F!$P$21:$AB$33, MATCH(O1120/$AH1120, F!$O$21:$O$33,1), MATCH(E1120, F!$P$20:$AB$20,1)), 0) + IFERROR( U1120*INDEX(F!$P$21:$AB$33, MATCH(S1120/$AH1120, F!$O$21:$O$33,1), MATCH(E1120, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1120*INDEX(F!$P$21:$AB$33, MATCH(W1120/$AH1120, F!$O$21:$O$33,1), MATCH(E1120, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1120*INDEX(F!$P$21:$AB$33, MATCH(AA1120/$AH1120, F!$O$21:$O$33,1), MATCH(E1120, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1113:AJ1120,E1113:E1120)/AJ1121,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1113:AE1120)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1113:AG1120,AJ1113:AJ1120)/AJ1121,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1113:AI1120)","v":0},{"$f":"SUM(AJ1113:AJ1120)","v":0},{"$f":"IF(SUM(AK1113:AK1120)=0,TIME(,0,),TIME(,SUM(AK1113:AK1120)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1066","v":7},{"$nulls":3},{"$f":"IF(AJ1122=0,0,(E1132*AJ1132 + E1141*AJ1141 + E1150*AJ1150 + E1159*AJ1159 + E1168*AJ1168 + E1177*AJ1177   ) /AJ1122 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N1066+1","v":21},{"$nulls":16},{"$f":"AE1132+AE1141+AE1150+AE1159+AE1168+AE1177","v":0},{"$f":"IFERROR(AE1122/AJ1122,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ1122=0,0,(AG1132*AJ1132 + AG1141*AJ1141 + AG1150*AJ1150 + AG1159*AJ1159 + AG1168*AJ1168 + AG1177*AJ1177   ) /AJ1122 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH1066","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI1132+AI1141+AI1150+AI1159+AI1168+AI1177","v":0},{"$f":"AJ1132+AJ1141+AJ1150+AJ1159+AJ1168+AJ1177","v":0},{"$f":"AK1132+AK1141+AK1150+AK1159+AK1168+AK1177","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A1125","v":"2016-03-07"},{"$f":"IF(B1068=\"\",\"\",B1068)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J1124<>0, IFERROR(IF( $F1124=2,  MROUND($AH1124*J1124,1),    IF( OR($F1124=\"\",$F1124=1),   MROUND($AH1124*J1124,2.5),  MROUND($AH1124*J1124, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1124<>0, IFERROR(IF( $F1124=2,  MROUND($AH1124*N1124,1),    IF( OR($F1124=\"\",$F1124=1),   MROUND($AH1124*N1124,2.5),  MROUND($AH1124*N1124, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1124<>0, IFERROR(IF( $F1124=2,  MROUND($AH1124*R1124,1),    IF( OR($F1124=\"\",$F1124=1),   MROUND($AH1124*R1124,2.5),  MROUND($AH1124*R1124, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1124<>0, IFERROR(IF( $F1124=2,  MROUND($AH1124*V1124,1),    IF( OR($F1124=\"\",$F1124=1),   MROUND($AH1124*V1124,2.5),  MROUND($AH1124*V1124, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1124<>0, IFERROR(IF( $F1124=2,  MROUND($AH1124*Z1124,1),    IF( OR($F1124=\"\",$F1124=1),   MROUND($AH1124*Z1124,2.5),  MROUND($AH1124*Z1124, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1124<>0, IFERROR(IF( $F1124=2,  MROUND($AH1124*AD1124,1),    IF( OR($F1124=\"\",$F1124=1),   MROUND($AH1124*AD1124,2.5),  MROUND($AH1124*AD1124, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1124),G1124,0)*H1124*I1124+IF(ISNUMBER(K1124),K1124,1)*L1124*M1124+IF(ISNUMBER(O1124),O1124,1)*P1124*Q1124+IF(ISNUMBER(S1124),S1124,1)*T1124*U1124+IF(ISNUMBER(W1124),W1124,1)*X1124*Y1124+IF(ISNUMBER(AA1124),AA1124,1)*AB1124*AC1124)*IF(ISNUMBER(F1124),F1124,1)","v":0},{"$f":"IFERROR(AE1124/AJ1124,0)","v":0},{"$f":"IFERROR((AF1124/(AH1124*IF(ISNUMBER(F1124),F1124,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1068), AH1068+(AH1068*$AH$1122),\"\")","v":{"v":390.46081278334947,"d":"390.5"}},{"$f":" ( IF(ISNUMBER(G1124), VLOOKUP(G1124/$AH1124,F!$A1:$B101,2,1)*G1124*$H1124*$I1124,0)+IF(ISNUMBER(K1124), VLOOKUP(K1124/$AH1124,F!$A1:$B101,2,1)*K1124*$L1124*$M1124,0)+IF(ISNUMBER(O1124), VLOOKUP(O1124/$AH1124,F!$A1:$B101,2,1)*O1124*$P1124*$Q1124,0)+IF(ISNUMBER(S1124), VLOOKUP(S1124/$AH1124,F!$A1:$B101,2,1)*S1124*$T1124*$U1124,0)+IF(ISNUMBER(W1124), VLOOKUP(W1124/$AH1124,F!$A1:$B101,2,1)*W1124*$X1124*$Y1124,0)+IF(ISNUMBER(AA1124), VLOOKUP(AA1124/$AH1124,F!$A1:$B101,2,1)*AA1124*$AB1124*$AC1124,0))*IF(ISNUMBER(F1124),F1124,1)*IF(ISNUMBER(E1124),E1124,1)","v":0},{"$f":"H1124*I1124+L1124*M1124+P1124*Q1124+T1124*U1124+X1124*Y1124+AB1124*AC1124","v":0},{"$f":"IFERROR(I1124*INDEX(F!$P$21:$AB$33, MATCH(G1124/$AH1124, F!$O$21:$O$33,1), MATCH(E1124, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1124*INDEX(F!$P$21:$AB$33, MATCH(K1124/$AH1124, F!$O$21:$O$33,1), MATCH(E1124, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1124*INDEX(F!$P$21:$AB$33, MATCH(O1124/$AH1124, F!$O$21:$O$33,1), MATCH(E1124, F!$P$20:$AB$20,1)), 0) + IFERROR( U1124*INDEX(F!$P$21:$AB$33, MATCH(S1124/$AH1124, F!$O$21:$O$33,1), MATCH(E1124, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1124*INDEX(F!$P$21:$AB$33, MATCH(W1124/$AH1124, F!$O$21:$O$33,1), MATCH(E1124, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1124*INDEX(F!$P$21:$AB$33, MATCH(AA1124/$AH1124, F!$O$21:$O$33,1), MATCH(E1124, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1069+A1066","v":"2016-03-07"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":201.33135659141462,"d":"201.3"},{"$f":" ( IF(ISNUMBER(G1125), VLOOKUP(G1125/$AH1125,F!$A1:$B101,2,1)*G1125*$H1125*$I1125,0)+IF(ISNUMBER(K1125), VLOOKUP(K1125/$AH1125,F!$A1:$B101,2,1)*K1125*$L1125*$M1125,0)+IF(ISNUMBER(O1125), VLOOKUP(O1125/$AH1125,F!$A1:$B101,2,1)*O1125*$P1125*$Q1125,0)+IF(ISNUMBER(S1125), VLOOKUP(S1125/$AH1125,F!$A1:$B101,2,1)*S1125*$T1125*$U1125,0)+IF(ISNUMBER(W1125), VLOOKUP(W1125/$AH1125,F!$A1:$B101,2,1)*W1125*$X1125*$Y1125,0)+IF(ISNUMBER(AA1125), VLOOKUP(AA1125/$AH1125,F!$A1:$B101,2,1)*AA1125*$AB1125*$AC1125,0))*IF(ISNUMBER(F1125),F1125,1)*IF(ISNUMBER(E1125),E1125,1)","v":0},0,{"$f":"IFERROR(I1125*INDEX(F!$P$21:$AB$33, MATCH(G1125/$AH1125, F!$O$21:$O$33,1), MATCH(E1125, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1125*INDEX(F!$P$21:$AB$33, MATCH(K1125/$AH1125, F!$O$21:$O$33,1), MATCH(E1125, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1125*INDEX(F!$P$21:$AB$33, MATCH(O1125/$AH1125, F!$O$21:$O$33,1), MATCH(E1125, F!$P$20:$AB$20,1)), 0) + IFERROR( U1125*INDEX(F!$P$21:$AB$33, MATCH(S1125/$AH1125, F!$O$21:$O$33,1), MATCH(E1125, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1125*INDEX(F!$P$21:$AB$33, MATCH(W1125/$AH1125, F!$O$21:$O$33,1), MATCH(E1125, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1125*INDEX(F!$P$21:$AB$33, MATCH(AA1125/$AH1125, F!$O$21:$O$33,1), MATCH(E1125, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":390.46081278334947,"d":"390.5"},{"$f":" ( IF(ISNUMBER(G1126), VLOOKUP(G1126/$AH1126,F!$A1:$B101,2,1)*G1126*$H1126*$I1126,0)+IF(ISNUMBER(K1126), VLOOKUP(K1126/$AH1126,F!$A1:$B101,2,1)*K1126*$L1126*$M1126,0)+IF(ISNUMBER(O1126), VLOOKUP(O1126/$AH1126,F!$A1:$B101,2,1)*O1126*$P1126*$Q1126,0)+IF(ISNUMBER(S1126), VLOOKUP(S1126/$AH1126,F!$A1:$B101,2,1)*S1126*$T1126*$U1126,0)+IF(ISNUMBER(W1126), VLOOKUP(W1126/$AH1126,F!$A1:$B101,2,1)*W1126*$X1126*$Y1126,0)+IF(ISNUMBER(AA1126), VLOOKUP(AA1126/$AH1126,F!$A1:$B101,2,1)*AA1126*$AB1126*$AC1126,0))*IF(ISNUMBER(F1126),F1126,1)*IF(ISNUMBER(E1126),E1126,1)","v":0},0,{"$f":"IFERROR(I1126*INDEX(F!$P$21:$AB$33, MATCH(G1126/$AH1126, F!$O$21:$O$33,1), MATCH(E1126, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1126*INDEX(F!$P$21:$AB$33, MATCH(K1126/$AH1126, F!$O$21:$O$33,1), MATCH(E1126, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1126*INDEX(F!$P$21:$AB$33, MATCH(O1126/$AH1126, F!$O$21:$O$33,1), MATCH(E1126, F!$P$20:$AB$20,1)), 0) + IFERROR( U1126*INDEX(F!$P$21:$AB$33, MATCH(S1126/$AH1126, F!$O$21:$O$33,1), MATCH(E1126, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1126*INDEX(F!$P$21:$AB$33, MATCH(W1126/$AH1126, F!$O$21:$O$33,1), MATCH(E1126, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1126*INDEX(F!$P$21:$AB$33, MATCH(AA1126/$AH1126, F!$O$21:$O$33,1), MATCH(E1126, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":53.75547220990767,"d":"53.8"},{"$f":" ( IF(ISNUMBER(G1127), VLOOKUP(G1127/$AH1127,F!$A1:$B101,2,1)*G1127*$H1127*$I1127,0)+IF(ISNUMBER(K1127), VLOOKUP(K1127/$AH1127,F!$A1:$B101,2,1)*K1127*$L1127*$M1127,0)+IF(ISNUMBER(O1127), VLOOKUP(O1127/$AH1127,F!$A1:$B101,2,1)*O1127*$P1127*$Q1127,0)+IF(ISNUMBER(S1127), VLOOKUP(S1127/$AH1127,F!$A1:$B101,2,1)*S1127*$T1127*$U1127,0)+IF(ISNUMBER(W1127), VLOOKUP(W1127/$AH1127,F!$A1:$B101,2,1)*W1127*$X1127*$Y1127,0)+IF(ISNUMBER(AA1127), VLOOKUP(AA1127/$AH1127,F!$A1:$B101,2,1)*AA1127*$AB1127*$AC1127,0))*IF(ISNUMBER(F1127),F1127,1)*IF(ISNUMBER(E1127),E1127,1)","v":0},{"$f":"H1127*I1127+L1127*M1127+P1127*Q1127+T1127*U1127+X1127*Y1127+AB1127*AC1127","v":0},{"$f":"IFERROR(I1127*INDEX(F!$P$21:$AB$33, MATCH(G1127/$AH1127, F!$O$21:$O$33,1), MATCH(E1127, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1127*INDEX(F!$P$21:$AB$33, MATCH(K1127/$AH1127, F!$O$21:$O$33,1), MATCH(E1127, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1127*INDEX(F!$P$21:$AB$33, MATCH(O1127/$AH1127, F!$O$21:$O$33,1), MATCH(E1127, F!$P$20:$AB$20,1)), 0) + IFERROR( U1127*INDEX(F!$P$21:$AB$33, MATCH(S1127/$AH1127, F!$O$21:$O$33,1), MATCH(E1127, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1127*INDEX(F!$P$21:$AB$33, MATCH(W1127/$AH1127, F!$O$21:$O$33,1), MATCH(E1127, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1127*INDEX(F!$P$21:$AB$33, MATCH(AA1127/$AH1127, F!$O$21:$O$33,1), MATCH(E1127, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":70.46597480699508,"d":"70.5"},{"$f":" ( IF(ISNUMBER(G1128), VLOOKUP(G1128/$AH1128,F!$A1:$B101,2,1)*G1128*$H1128*$I1128,0)+IF(ISNUMBER(K1128), VLOOKUP(K1128/$AH1128,F!$A1:$B101,2,1)*K1128*$L1128*$M1128,0)+IF(ISNUMBER(O1128), VLOOKUP(O1128/$AH1128,F!$A1:$B101,2,1)*O1128*$P1128*$Q1128,0)+IF(ISNUMBER(S1128), VLOOKUP(S1128/$AH1128,F!$A1:$B101,2,1)*S1128*$T1128*$U1128,0)+IF(ISNUMBER(W1128), VLOOKUP(W1128/$AH1128,F!$A1:$B101,2,1)*W1128*$X1128*$Y1128,0)+IF(ISNUMBER(AA1128), VLOOKUP(AA1128/$AH1128,F!$A1:$B101,2,1)*AA1128*$AB1128*$AC1128,0))*IF(ISNUMBER(F1128),F1128,1)*IF(ISNUMBER(E1128),E1128,1)","v":0},{"$f":"H1128*I1128+L1128*M1128+P1128*Q1128+T1128*U1128+X1128*Y1128+AB1128*AC1128","v":0},{"$f":"IFERROR(I1128*INDEX(F!$P$21:$AB$33, MATCH(G1128/$AH1128, F!$O$21:$O$33,1), MATCH(E1128, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1128*INDEX(F!$P$21:$AB$33, MATCH(K1128/$AH1128, F!$O$21:$O$33,1), MATCH(E1128, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1128*INDEX(F!$P$21:$AB$33, MATCH(O1128/$AH1128, F!$O$21:$O$33,1), MATCH(E1128, F!$P$20:$AB$20,1)), 0) + IFERROR( U1128*INDEX(F!$P$21:$AB$33, MATCH(S1128/$AH1128, F!$O$21:$O$33,1), MATCH(E1128, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1128*INDEX(F!$P$21:$AB$33, MATCH(W1128/$AH1128, F!$O$21:$O$33,1), MATCH(E1128, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1128*INDEX(F!$P$21:$AB$33, MATCH(AA1128/$AH1128, F!$O$21:$O$33,1), MATCH(E1128, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1129), VLOOKUP(G1129/$AH1129,F!$A1:$B101,2,1)*G1129*$H1129*$I1129,0)+IF(ISNUMBER(K1129), VLOOKUP(K1129/$AH1129,F!$A1:$B101,2,1)*K1129*$L1129*$M1129,0)+IF(ISNUMBER(O1129), VLOOKUP(O1129/$AH1129,F!$A1:$B101,2,1)*O1129*$P1129*$Q1129,0)+IF(ISNUMBER(S1129), VLOOKUP(S1129/$AH1129,F!$A1:$B101,2,1)*S1129*$T1129*$U1129,0)+IF(ISNUMBER(W1129), VLOOKUP(W1129/$AH1129,F!$A1:$B101,2,1)*W1129*$X1129*$Y1129,0)+IF(ISNUMBER(AA1129), VLOOKUP(AA1129/$AH1129,F!$A1:$B101,2,1)*AA1129*$AB1129*$AC1129,0))*IF(ISNUMBER(F1129),F1129,1)*IF(ISNUMBER(E1129),E1129,1)","v":0},0,{"$f":"IFERROR(I1129*INDEX(F!$P$21:$AB$33, MATCH(G1129/$AH1129, F!$O$21:$O$33,1), MATCH(E1129, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1129*INDEX(F!$P$21:$AB$33, MATCH(K1129/$AH1129, F!$O$21:$O$33,1), MATCH(E1129, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1129*INDEX(F!$P$21:$AB$33, MATCH(O1129/$AH1129, F!$O$21:$O$33,1), MATCH(E1129, F!$P$20:$AB$20,1)), 0) + IFERROR( U1129*INDEX(F!$P$21:$AB$33, MATCH(S1129/$AH1129, F!$O$21:$O$33,1), MATCH(E1129, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1129*INDEX(F!$P$21:$AB$33, MATCH(W1129/$AH1129, F!$O$21:$O$33,1), MATCH(E1129, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1129*INDEX(F!$P$21:$AB$33, MATCH(AA1129/$AH1129, F!$O$21:$O$33,1), MATCH(E1129, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1130), VLOOKUP(G1130/$AH1130,F!$A1:$B101,2,1)*G1130*$H1130*$I1130,0)+IF(ISNUMBER(K1130), VLOOKUP(K1130/$AH1130,F!$A1:$B101,2,1)*K1130*$L1130*$M1130,0)+IF(ISNUMBER(O1130), VLOOKUP(O1130/$AH1130,F!$A1:$B101,2,1)*O1130*$P1130*$Q1130,0)+IF(ISNUMBER(S1130), VLOOKUP(S1130/$AH1130,F!$A1:$B101,2,1)*S1130*$T1130*$U1130,0)+IF(ISNUMBER(W1130), VLOOKUP(W1130/$AH1130,F!$A1:$B101,2,1)*W1130*$X1130*$Y1130,0)+IF(ISNUMBER(AA1130), VLOOKUP(AA1130/$AH1130,F!$A1:$B101,2,1)*AA1130*$AB1130*$AC1130,0))*IF(ISNUMBER(F1130),F1130,1)*IF(ISNUMBER(E1130),E1130,1)","v":0},0,{"$f":"IFERROR(I1130*INDEX(F!$P$21:$AB$33, MATCH(G1130/$AH1130, F!$O$21:$O$33,1), MATCH(E1130, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1130*INDEX(F!$P$21:$AB$33, MATCH(K1130/$AH1130, F!$O$21:$O$33,1), MATCH(E1130, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1130*INDEX(F!$P$21:$AB$33, MATCH(O1130/$AH1130, F!$O$21:$O$33,1), MATCH(E1130, F!$P$20:$AB$20,1)), 0) + IFERROR( U1130*INDEX(F!$P$21:$AB$33, MATCH(S1130/$AH1130, F!$O$21:$O$33,1), MATCH(E1130, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1130*INDEX(F!$P$21:$AB$33, MATCH(W1130/$AH1130, F!$O$21:$O$33,1), MATCH(E1130, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1130*INDEX(F!$P$21:$AB$33, MATCH(AA1130/$AH1130, F!$O$21:$O$33,1), MATCH(E1130, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1131), VLOOKUP(G1131/$AH1131,F!$A1:$B101,2,1)*G1131*$H1131*$I1131,0)+IF(ISNUMBER(K1131), VLOOKUP(K1131/$AH1131,F!$A1:$B101,2,1)*K1131*$L1131*$M1131,0)+IF(ISNUMBER(O1131), VLOOKUP(O1131/$AH1131,F!$A1:$B101,2,1)*O1131*$P1131*$Q1131,0)+IF(ISNUMBER(S1131), VLOOKUP(S1131/$AH1131,F!$A1:$B101,2,1)*S1131*$T1131*$U1131,0)+IF(ISNUMBER(W1131), VLOOKUP(W1131/$AH1131,F!$A1:$B101,2,1)*W1131*$X1131*$Y1131,0)+IF(ISNUMBER(AA1131), VLOOKUP(AA1131/$AH1131,F!$A1:$B101,2,1)*AA1131*$AB1131*$AC1131,0))*IF(ISNUMBER(F1131),F1131,1)*IF(ISNUMBER(E1131),E1131,1)","v":0},0,{"$f":"IFERROR(I1131*INDEX(F!$P$21:$AB$33, MATCH(G1131/$AH1131, F!$O$21:$O$33,1), MATCH(E1131, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1131*INDEX(F!$P$21:$AB$33, MATCH(K1131/$AH1131, F!$O$21:$O$33,1), MATCH(E1131, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1131*INDEX(F!$P$21:$AB$33, MATCH(O1131/$AH1131, F!$O$21:$O$33,1), MATCH(E1131, F!$P$20:$AB$20,1)), 0) + IFERROR( U1131*INDEX(F!$P$21:$AB$33, MATCH(S1131/$AH1131, F!$O$21:$O$33,1), MATCH(E1131, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1131*INDEX(F!$P$21:$AB$33, MATCH(W1131/$AH1131, F!$O$21:$O$33,1), MATCH(E1131, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1131*INDEX(F!$P$21:$AB$33, MATCH(AA1131/$AH1131, F!$O$21:$O$33,1), MATCH(E1131, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1124:AJ1131,E1124:E1131)/AJ1132,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1124:AE1131)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1124:AG1131,AJ1124:AJ1131)/AJ1132,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1124:AI1131)","v":0},{"$f":"SUM(AJ1124:AJ1131)","v":0},{"$f":"IF(SUM(AK1124:AK1131)=0,TIME(,0,),TIME(,SUM(AK1124:AK1131)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1134","v":"2016-03-08"},{"$f":"IF(B1077=\"\",\"\",B1077)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J1133<>0, IFERROR(IF( $F1133=2,  MROUND($AH1133*J1133,1),    IF( OR($F1133=\"\",$F1133=1),   MROUND($AH1133*J1133,2.5),  MROUND($AH1133*J1133, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1133<>0, IFERROR(IF( $F1133=2,  MROUND($AH1133*N1133,1),    IF( OR($F1133=\"\",$F1133=1),   MROUND($AH1133*N1133,2.5),  MROUND($AH1133*N1133, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1133<>0, IFERROR(IF( $F1133=2,  MROUND($AH1133*R1133,1),    IF( OR($F1133=\"\",$F1133=1),   MROUND($AH1133*R1133,2.5),  MROUND($AH1133*R1133, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1133<>0, IFERROR(IF( $F1133=2,  MROUND($AH1133*V1133,1),    IF( OR($F1133=\"\",$F1133=1),   MROUND($AH1133*V1133,2.5),  MROUND($AH1133*V1133, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1133<>0, IFERROR(IF( $F1133=2,  MROUND($AH1133*Z1133,1),    IF( OR($F1133=\"\",$F1133=1),   MROUND($AH1133*Z1133,2.5),  MROUND($AH1133*Z1133, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1133<>0, IFERROR(IF( $F1133=2,  MROUND($AH1133*AD1133,1),    IF( OR($F1133=\"\",$F1133=1),   MROUND($AH1133*AD1133,2.5),  MROUND($AH1133*AD1133, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1133),G1133,0)*H1133*I1133+IF(ISNUMBER(K1133),K1133,1)*L1133*M1133+IF(ISNUMBER(O1133),O1133,1)*P1133*Q1133+IF(ISNUMBER(S1133),S1133,1)*T1133*U1133+IF(ISNUMBER(W1133),W1133,1)*X1133*Y1133+IF(ISNUMBER(AA1133),AA1133,1)*AB1133*AC1133)*IF(ISNUMBER(F1133),F1133,1)","v":0},0,{"$f":"IFERROR((AF1133/(AH1133*IF(ISNUMBER(F1133),F1133,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1077), AH1077+(AH1077*$AH$1122),\"\")","v":{"v":347.5101233771811,"d":"347.5"}},{"$f":" ( IF(ISNUMBER(G1133), VLOOKUP(G1133/$AH1133,F!$A1:$B101,2,1)*G1133*$H1133*$I1133,0)+IF(ISNUMBER(K1133), VLOOKUP(K1133/$AH1133,F!$A1:$B101,2,1)*K1133*$L1133*$M1133,0)+IF(ISNUMBER(O1133), VLOOKUP(O1133/$AH1133,F!$A1:$B101,2,1)*O1133*$P1133*$Q1133,0)+IF(ISNUMBER(S1133), VLOOKUP(S1133/$AH1133,F!$A1:$B101,2,1)*S1133*$T1133*$U1133,0)+IF(ISNUMBER(W1133), VLOOKUP(W1133/$AH1133,F!$A1:$B101,2,1)*W1133*$X1133*$Y1133,0)+IF(ISNUMBER(AA1133), VLOOKUP(AA1133/$AH1133,F!$A1:$B101,2,1)*AA1133*$AB1133*$AC1133,0))*IF(ISNUMBER(F1133),F1133,1)*IF(ISNUMBER(E1133),E1133,1)","v":0},{"$f":"H1133*I1133+L1133*M1133+P1133*Q1133+T1133*U1133+X1133*Y1133+AB1133*AC1133","v":0},{"$f":"IFERROR(I1133*INDEX(F!$P$21:$AB$33, MATCH(G1133/$AH1133, F!$O$21:$O$33,1), MATCH(E1133, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1133*INDEX(F!$P$21:$AB$33, MATCH(K1133/$AH1133, F!$O$21:$O$33,1), MATCH(E1133, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1133*INDEX(F!$P$21:$AB$33, MATCH(O1133/$AH1133, F!$O$21:$O$33,1), MATCH(E1133, F!$P$20:$AB$20,1)), 0) + IFERROR( U1133*INDEX(F!$P$21:$AB$33, MATCH(S1133/$AH1133, F!$O$21:$O$33,1), MATCH(E1133, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1133*INDEX(F!$P$21:$AB$33, MATCH(W1133/$AH1133, F!$O$21:$O$33,1), MATCH(E1133, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1133*INDEX(F!$P$21:$AB$33, MATCH(AA1133/$AH1133, F!$O$21:$O$33,1), MATCH(E1133, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1078+A1066","v":"2016-03-08"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":120.79881395484867,"d":"120.8"},{"$f":" ( IF(ISNUMBER(G1134), VLOOKUP(G1134/$AH1134,F!$A1:$B101,2,1)*G1134*$H1134*$I1134,0)+IF(ISNUMBER(K1134), VLOOKUP(K1134/$AH1134,F!$A1:$B101,2,1)*K1134*$L1134*$M1134,0)+IF(ISNUMBER(O1134), VLOOKUP(O1134/$AH1134,F!$A1:$B101,2,1)*O1134*$P1134*$Q1134,0)+IF(ISNUMBER(S1134), VLOOKUP(S1134/$AH1134,F!$A1:$B101,2,1)*S1134*$T1134*$U1134,0)+IF(ISNUMBER(W1134), VLOOKUP(W1134/$AH1134,F!$A1:$B101,2,1)*W1134*$X1134*$Y1134,0)+IF(ISNUMBER(AA1134), VLOOKUP(AA1134/$AH1134,F!$A1:$B101,2,1)*AA1134*$AB1134*$AC1134,0))*IF(ISNUMBER(F1134),F1134,1)*IF(ISNUMBER(E1134),E1134,1)","v":0},0,{"$f":"IFERROR(I1134*INDEX(F!$P$21:$AB$33, MATCH(G1134/$AH1134, F!$O$21:$O$33,1), MATCH(E1134, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1134*INDEX(F!$P$21:$AB$33, MATCH(K1134/$AH1134, F!$O$21:$O$33,1), MATCH(E1134, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1134*INDEX(F!$P$21:$AB$33, MATCH(O1134/$AH1134, F!$O$21:$O$33,1), MATCH(E1134, F!$P$20:$AB$20,1)), 0) + IFERROR( U1134*INDEX(F!$P$21:$AB$33, MATCH(S1134/$AH1134, F!$O$21:$O$33,1), MATCH(E1134, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1134*INDEX(F!$P$21:$AB$33, MATCH(W1134/$AH1134, F!$O$21:$O$33,1), MATCH(E1134, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1134*INDEX(F!$P$21:$AB$33, MATCH(AA1134/$AH1134, F!$O$21:$O$33,1), MATCH(E1134, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":304.5594339710125,"d":"304.6"},{"$f":" ( IF(ISNUMBER(G1135), VLOOKUP(G1135/$AH1135,F!$A1:$B101,2,1)*G1135*$H1135*$I1135,0)+IF(ISNUMBER(K1135), VLOOKUP(K1135/$AH1135,F!$A1:$B101,2,1)*K1135*$L1135*$M1135,0)+IF(ISNUMBER(O1135), VLOOKUP(O1135/$AH1135,F!$A1:$B101,2,1)*O1135*$P1135*$Q1135,0)+IF(ISNUMBER(S1135), VLOOKUP(S1135/$AH1135,F!$A1:$B101,2,1)*S1135*$T1135*$U1135,0)+IF(ISNUMBER(W1135), VLOOKUP(W1135/$AH1135,F!$A1:$B101,2,1)*W1135*$X1135*$Y1135,0)+IF(ISNUMBER(AA1135), VLOOKUP(AA1135/$AH1135,F!$A1:$B101,2,1)*AA1135*$AB1135*$AC1135,0))*IF(ISNUMBER(F1135),F1135,1)*IF(ISNUMBER(E1135),E1135,1)","v":0},0,{"$f":"IFERROR(I1135*INDEX(F!$P$21:$AB$33, MATCH(G1135/$AH1135, F!$O$21:$O$33,1), MATCH(E1135, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1135*INDEX(F!$P$21:$AB$33, MATCH(K1135/$AH1135, F!$O$21:$O$33,1), MATCH(E1135, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1135*INDEX(F!$P$21:$AB$33, MATCH(O1135/$AH1135, F!$O$21:$O$33,1), MATCH(E1135, F!$P$20:$AB$20,1)), 0) + IFERROR( U1135*INDEX(F!$P$21:$AB$33, MATCH(S1135/$AH1135, F!$O$21:$O$33,1), MATCH(E1135, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1135*INDEX(F!$P$21:$AB$33, MATCH(W1135/$AH1135, F!$O$21:$O$33,1), MATCH(E1135, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1135*INDEX(F!$P$21:$AB$33, MATCH(AA1135/$AH1135, F!$O$21:$O$33,1), MATCH(E1135, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":171.1316531027024,"d":"171.1"},{"$f":" ( IF(ISNUMBER(G1136), VLOOKUP(G1136/$AH1136,F!$A1:$B101,2,1)*G1136*$H1136*$I1136,0)+IF(ISNUMBER(K1136), VLOOKUP(K1136/$AH1136,F!$A1:$B101,2,1)*K1136*$L1136*$M1136,0)+IF(ISNUMBER(O1136), VLOOKUP(O1136/$AH1136,F!$A1:$B101,2,1)*O1136*$P1136*$Q1136,0)+IF(ISNUMBER(S1136), VLOOKUP(S1136/$AH1136,F!$A1:$B101,2,1)*S1136*$T1136*$U1136,0)+IF(ISNUMBER(W1136), VLOOKUP(W1136/$AH1136,F!$A1:$B101,2,1)*W1136*$X1136*$Y1136,0)+IF(ISNUMBER(AA1136), VLOOKUP(AA1136/$AH1136,F!$A1:$B101,2,1)*AA1136*$AB1136*$AC1136,0))*IF(ISNUMBER(F1136),F1136,1)*IF(ISNUMBER(E1136),E1136,1)","v":0},{"$f":"H1136*I1136+L1136*M1136+P1136*Q1136+T1136*U1136+X1136*Y1136+AB1136*AC1136","v":0},{"$f":"IFERROR(I1136*INDEX(F!$P$21:$AB$33, MATCH(G1136/$AH1136, F!$O$21:$O$33,1), MATCH(E1136, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1136*INDEX(F!$P$21:$AB$33, MATCH(K1136/$AH1136, F!$O$21:$O$33,1), MATCH(E1136, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1136*INDEX(F!$P$21:$AB$33, MATCH(O1136/$AH1136, F!$O$21:$O$33,1), MATCH(E1136, F!$P$20:$AB$20,1)), 0) + IFERROR( U1136*INDEX(F!$P$21:$AB$33, MATCH(S1136/$AH1136, F!$O$21:$O$33,1), MATCH(E1136, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1136*INDEX(F!$P$21:$AB$33, MATCH(W1136/$AH1136, F!$O$21:$O$33,1), MATCH(E1136, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1136*INDEX(F!$P$21:$AB$33, MATCH(AA1136/$AH1136, F!$O$21:$O$33,1), MATCH(E1136, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":214.75344703084212,"d":"214.8"},{"$f":" ( IF(ISNUMBER(G1137), VLOOKUP(G1137/$AH1137,F!$A1:$B101,2,1)*G1137*$H1137*$I1137,0)+IF(ISNUMBER(K1137), VLOOKUP(K1137/$AH1137,F!$A1:$B101,2,1)*K1137*$L1137*$M1137,0)+IF(ISNUMBER(O1137), VLOOKUP(O1137/$AH1137,F!$A1:$B101,2,1)*O1137*$P1137*$Q1137,0)+IF(ISNUMBER(S1137), VLOOKUP(S1137/$AH1137,F!$A1:$B101,2,1)*S1137*$T1137*$U1137,0)+IF(ISNUMBER(W1137), VLOOKUP(W1137/$AH1137,F!$A1:$B101,2,1)*W1137*$X1137*$Y1137,0)+IF(ISNUMBER(AA1137), VLOOKUP(AA1137/$AH1137,F!$A1:$B101,2,1)*AA1137*$AB1137*$AC1137,0))*IF(ISNUMBER(F1137),F1137,1)*IF(ISNUMBER(E1137),E1137,1)","v":0},{"$f":"H1137*I1137+L1137*M1137+P1137*Q1137+T1137*U1137+X1137*Y1137+AB1137*AC1137","v":0},{"$f":"IFERROR(I1137*INDEX(F!$P$21:$AB$33, MATCH(G1137/$AH1137, F!$O$21:$O$33,1), MATCH(E1137, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1137*INDEX(F!$P$21:$AB$33, MATCH(K1137/$AH1137, F!$O$21:$O$33,1), MATCH(E1137, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1137*INDEX(F!$P$21:$AB$33, MATCH(O1137/$AH1137, F!$O$21:$O$33,1), MATCH(E1137, F!$P$20:$AB$20,1)), 0) + IFERROR( U1137*INDEX(F!$P$21:$AB$33, MATCH(S1137/$AH1137, F!$O$21:$O$33,1), MATCH(E1137, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1137*INDEX(F!$P$21:$AB$33, MATCH(W1137/$AH1137, F!$O$21:$O$33,1), MATCH(E1137, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1137*INDEX(F!$P$21:$AB$33, MATCH(AA1137/$AH1137, F!$O$21:$O$33,1), MATCH(E1137, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1138), VLOOKUP(G1138/$AH1138,F!$A1:$B101,2,1)*G1138*$H1138*$I1138,0)+IF(ISNUMBER(K1138), VLOOKUP(K1138/$AH1138,F!$A1:$B101,2,1)*K1138*$L1138*$M1138,0)+IF(ISNUMBER(O1138), VLOOKUP(O1138/$AH1138,F!$A1:$B101,2,1)*O1138*$P1138*$Q1138,0)+IF(ISNUMBER(S1138), VLOOKUP(S1138/$AH1138,F!$A1:$B101,2,1)*S1138*$T1138*$U1138,0)+IF(ISNUMBER(W1138), VLOOKUP(W1138/$AH1138,F!$A1:$B101,2,1)*W1138*$X1138*$Y1138,0)+IF(ISNUMBER(AA1138), VLOOKUP(AA1138/$AH1138,F!$A1:$B101,2,1)*AA1138*$AB1138*$AC1138,0))*IF(ISNUMBER(F1138),F1138,1)*IF(ISNUMBER(E1138),E1138,1)","v":0},0,{"$f":"IFERROR(I1138*INDEX(F!$P$21:$AB$33, MATCH(G1138/$AH1138, F!$O$21:$O$33,1), MATCH(E1138, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1138*INDEX(F!$P$21:$AB$33, MATCH(K1138/$AH1138, F!$O$21:$O$33,1), MATCH(E1138, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1138*INDEX(F!$P$21:$AB$33, MATCH(O1138/$AH1138, F!$O$21:$O$33,1), MATCH(E1138, F!$P$20:$AB$20,1)), 0) + IFERROR( U1138*INDEX(F!$P$21:$AB$33, MATCH(S1138/$AH1138, F!$O$21:$O$33,1), MATCH(E1138, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1138*INDEX(F!$P$21:$AB$33, MATCH(W1138/$AH1138, F!$O$21:$O$33,1), MATCH(E1138, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1138*INDEX(F!$P$21:$AB$33, MATCH(AA1138/$AH1138, F!$O$21:$O$33,1), MATCH(E1138, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1139), VLOOKUP(G1139/$AH1139,F!$A1:$B101,2,1)*G1139*$H1139*$I1139,0)+IF(ISNUMBER(K1139), VLOOKUP(K1139/$AH1139,F!$A1:$B101,2,1)*K1139*$L1139*$M1139,0)+IF(ISNUMBER(O1139), VLOOKUP(O1139/$AH1139,F!$A1:$B101,2,1)*O1139*$P1139*$Q1139,0)+IF(ISNUMBER(S1139), VLOOKUP(S1139/$AH1139,F!$A1:$B101,2,1)*S1139*$T1139*$U1139,0)+IF(ISNUMBER(W1139), VLOOKUP(W1139/$AH1139,F!$A1:$B101,2,1)*W1139*$X1139*$Y1139,0)+IF(ISNUMBER(AA1139), VLOOKUP(AA1139/$AH1139,F!$A1:$B101,2,1)*AA1139*$AB1139*$AC1139,0))*IF(ISNUMBER(F1139),F1139,1)*IF(ISNUMBER(E1139),E1139,1)","v":0},0,{"$f":"IFERROR(I1139*INDEX(F!$P$21:$AB$33, MATCH(G1139/$AH1139, F!$O$21:$O$33,1), MATCH(E1139, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1139*INDEX(F!$P$21:$AB$33, MATCH(K1139/$AH1139, F!$O$21:$O$33,1), MATCH(E1139, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1139*INDEX(F!$P$21:$AB$33, MATCH(O1139/$AH1139, F!$O$21:$O$33,1), MATCH(E1139, F!$P$20:$AB$20,1)), 0) + IFERROR( U1139*INDEX(F!$P$21:$AB$33, MATCH(S1139/$AH1139, F!$O$21:$O$33,1), MATCH(E1139, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1139*INDEX(F!$P$21:$AB$33, MATCH(W1139/$AH1139, F!$O$21:$O$33,1), MATCH(E1139, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1139*INDEX(F!$P$21:$AB$33, MATCH(AA1139/$AH1139, F!$O$21:$O$33,1), MATCH(E1139, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1140), VLOOKUP(G1140/$AH1140,F!$A1:$B101,2,1)*G1140*$H1140*$I1140,0)+IF(ISNUMBER(K1140), VLOOKUP(K1140/$AH1140,F!$A1:$B101,2,1)*K1140*$L1140*$M1140,0)+IF(ISNUMBER(O1140), VLOOKUP(O1140/$AH1140,F!$A1:$B101,2,1)*O1140*$P1140*$Q1140,0)+IF(ISNUMBER(S1140), VLOOKUP(S1140/$AH1140,F!$A1:$B101,2,1)*S1140*$T1140*$U1140,0)+IF(ISNUMBER(W1140), VLOOKUP(W1140/$AH1140,F!$A1:$B101,2,1)*W1140*$X1140*$Y1140,0)+IF(ISNUMBER(AA1140), VLOOKUP(AA1140/$AH1140,F!$A1:$B101,2,1)*AA1140*$AB1140*$AC1140,0))*IF(ISNUMBER(F1140),F1140,1)*IF(ISNUMBER(E1140),E1140,1)","v":0},0,{"$f":"IFERROR(I1140*INDEX(F!$P$21:$AB$33, MATCH(G1140/$AH1140, F!$O$21:$O$33,1), MATCH(E1140, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1140*INDEX(F!$P$21:$AB$33, MATCH(K1140/$AH1140, F!$O$21:$O$33,1), MATCH(E1140, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1140*INDEX(F!$P$21:$AB$33, MATCH(O1140/$AH1140, F!$O$21:$O$33,1), MATCH(E1140, F!$P$20:$AB$20,1)), 0) + IFERROR( U1140*INDEX(F!$P$21:$AB$33, MATCH(S1140/$AH1140, F!$O$21:$O$33,1), MATCH(E1140, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1140*INDEX(F!$P$21:$AB$33, MATCH(W1140/$AH1140, F!$O$21:$O$33,1), MATCH(E1140, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1140*INDEX(F!$P$21:$AB$33, MATCH(AA1140/$AH1140, F!$O$21:$O$33,1), MATCH(E1140, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1133:AJ1140,E1133:E1140)/AJ1141,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1133:AE1140)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1133:AG1140,AJ1133:AJ1140)/AJ1141,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1133:AI1140)","v":0},{"$f":"SUM(AJ1133:AJ1140)","v":0},{"$f":"IF(SUM(AK1133:AK1140)=0,TIME(,0,),TIME(,SUM(AK1133:AK1140)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1143","v":"2016-03-09"},{"$f":"IF(B1086=\"\",\"\",B1086)","v":""},"","","","",{"$f":"IF(J1142<>0, IFERROR(IF( $F1142=2,  MROUND($AH1142*J1142,1),    IF( OR($F1142=\"\",$F1142=1),   MROUND($AH1142*J1142,2.5),  MROUND($AH1142*J1142, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1142<>0, IFERROR(IF( $F1142=2,  MROUND($AH1142*N1142,1),    IF( OR($F1142=\"\",$F1142=1),   MROUND($AH1142*N1142,2.5),  MROUND($AH1142*N1142, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1142<>0, IFERROR(IF( $F1142=2,  MROUND($AH1142*R1142,1),    IF( OR($F1142=\"\",$F1142=1),   MROUND($AH1142*R1142,2.5),  MROUND($AH1142*R1142, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1142<>0, IFERROR(IF( $F1142=2,  MROUND($AH1142*V1142,1),    IF( OR($F1142=\"\",$F1142=1),   MROUND($AH1142*V1142,2.5),  MROUND($AH1142*V1142, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1142<>0, IFERROR(IF( $F1142=2,  MROUND($AH1142*Z1142,1),    IF( OR($F1142=\"\",$F1142=1),   MROUND($AH1142*Z1142,2.5),  MROUND($AH1142*Z1142, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1142<>0, IFERROR(IF( $F1142=2,  MROUND($AH1142*AD1142,1),    IF( OR($F1142=\"\",$F1142=1),   MROUND($AH1142*AD1142,2.5),  MROUND($AH1142*AD1142, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1142),G1142,0)*H1142*I1142+IF(ISNUMBER(K1142),K1142,1)*L1142*M1142+IF(ISNUMBER(O1142),O1142,1)*P1142*Q1142+IF(ISNUMBER(S1142),S1142,1)*T1142*U1142+IF(ISNUMBER(W1142),W1142,1)*X1142*Y1142+IF(ISNUMBER(AA1142),AA1142,1)*AB1142*AC1142)*IF(ISNUMBER(F1142),F1142,1)","v":0},0,{"$f":"IFERROR((AF1142/(AH1142*IF(ISNUMBER(F1142),F1142,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1086), AH1086+(AH1086*$AH$1122),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1142), VLOOKUP(G1142/$AH1142,F!$A1:$B101,2,1)*G1142*$H1142*$I1142,0)+IF(ISNUMBER(K1142), VLOOKUP(K1142/$AH1142,F!$A1:$B101,2,1)*K1142*$L1142*$M1142,0)+IF(ISNUMBER(O1142), VLOOKUP(O1142/$AH1142,F!$A1:$B101,2,1)*O1142*$P1142*$Q1142,0)+IF(ISNUMBER(S1142), VLOOKUP(S1142/$AH1142,F!$A1:$B101,2,1)*S1142*$T1142*$U1142,0)+IF(ISNUMBER(W1142), VLOOKUP(W1142/$AH1142,F!$A1:$B101,2,1)*W1142*$X1142*$Y1142,0)+IF(ISNUMBER(AA1142), VLOOKUP(AA1142/$AH1142,F!$A1:$B101,2,1)*AA1142*$AB1142*$AC1142,0))*IF(ISNUMBER(F1142),F1142,1)*IF(ISNUMBER(E1142),E1142,1)","v":0},{"$f":"H1142*I1142+L1142*M1142+P1142*Q1142+T1142*U1142+X1142*Y1142+AB1142*AC1142","v":0},{"$f":"IFERROR(I1142*INDEX(F!$P$21:$AB$33, MATCH(G1142/$AH1142, F!$O$21:$O$33,1), MATCH(E1142, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1142*INDEX(F!$P$21:$AB$33, MATCH(K1142/$AH1142, F!$O$21:$O$33,1), MATCH(E1142, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1142*INDEX(F!$P$21:$AB$33, MATCH(O1142/$AH1142, F!$O$21:$O$33,1), MATCH(E1142, F!$P$20:$AB$20,1)), 0) + IFERROR( U1142*INDEX(F!$P$21:$AB$33, MATCH(S1142/$AH1142, F!$O$21:$O$33,1), MATCH(E1142, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1142*INDEX(F!$P$21:$AB$33, MATCH(W1142/$AH1142, F!$O$21:$O$33,1), MATCH(E1142, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1142*INDEX(F!$P$21:$AB$33, MATCH(AA1142/$AH1142, F!$O$21:$O$33,1), MATCH(E1142, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1087+A1066","v":"2016-03-09"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1143), VLOOKUP(G1143/$AH1143,F!$A1:$B101,2,1)*G1143*$H1143*$I1143,0)+IF(ISNUMBER(K1143), VLOOKUP(K1143/$AH1143,F!$A1:$B101,2,1)*K1143*$L1143*$M1143,0)+IF(ISNUMBER(O1143), VLOOKUP(O1143/$AH1143,F!$A1:$B101,2,1)*O1143*$P1143*$Q1143,0)+IF(ISNUMBER(S1143), VLOOKUP(S1143/$AH1143,F!$A1:$B101,2,1)*S1143*$T1143*$U1143,0)+IF(ISNUMBER(W1143), VLOOKUP(W1143/$AH1143,F!$A1:$B101,2,1)*W1143*$X1143*$Y1143,0)+IF(ISNUMBER(AA1143), VLOOKUP(AA1143/$AH1143,F!$A1:$B101,2,1)*AA1143*$AB1143*$AC1143,0))*IF(ISNUMBER(F1143),F1143,1)*IF(ISNUMBER(E1143),E1143,1)","v":0},0,{"$f":"IFERROR(I1143*INDEX(F!$P$21:$AB$33, MATCH(G1143/$AH1143, F!$O$21:$O$33,1), MATCH(E1143, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1143*INDEX(F!$P$21:$AB$33, MATCH(K1143/$AH1143, F!$O$21:$O$33,1), MATCH(E1143, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1143*INDEX(F!$P$21:$AB$33, MATCH(O1143/$AH1143, F!$O$21:$O$33,1), MATCH(E1143, F!$P$20:$AB$20,1)), 0) + IFERROR( U1143*INDEX(F!$P$21:$AB$33, MATCH(S1143/$AH1143, F!$O$21:$O$33,1), MATCH(E1143, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1143*INDEX(F!$P$21:$AB$33, MATCH(W1143/$AH1143, F!$O$21:$O$33,1), MATCH(E1143, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1143*INDEX(F!$P$21:$AB$33, MATCH(AA1143/$AH1143, F!$O$21:$O$33,1), MATCH(E1143, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1144), VLOOKUP(G1144/$AH1144,F!$A1:$B101,2,1)*G1144*$H1144*$I1144,0)+IF(ISNUMBER(K1144), VLOOKUP(K1144/$AH1144,F!$A1:$B101,2,1)*K1144*$L1144*$M1144,0)+IF(ISNUMBER(O1144), VLOOKUP(O1144/$AH1144,F!$A1:$B101,2,1)*O1144*$P1144*$Q1144,0)+IF(ISNUMBER(S1144), VLOOKUP(S1144/$AH1144,F!$A1:$B101,2,1)*S1144*$T1144*$U1144,0)+IF(ISNUMBER(W1144), VLOOKUP(W1144/$AH1144,F!$A1:$B101,2,1)*W1144*$X1144*$Y1144,0)+IF(ISNUMBER(AA1144), VLOOKUP(AA1144/$AH1144,F!$A1:$B101,2,1)*AA1144*$AB1144*$AC1144,0))*IF(ISNUMBER(F1144),F1144,1)*IF(ISNUMBER(E1144),E1144,1)","v":0},0,{"$f":"IFERROR(I1144*INDEX(F!$P$21:$AB$33, MATCH(G1144/$AH1144, F!$O$21:$O$33,1), MATCH(E1144, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1144*INDEX(F!$P$21:$AB$33, MATCH(K1144/$AH1144, F!$O$21:$O$33,1), MATCH(E1144, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1144*INDEX(F!$P$21:$AB$33, MATCH(O1144/$AH1144, F!$O$21:$O$33,1), MATCH(E1144, F!$P$20:$AB$20,1)), 0) + IFERROR( U1144*INDEX(F!$P$21:$AB$33, MATCH(S1144/$AH1144, F!$O$21:$O$33,1), MATCH(E1144, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1144*INDEX(F!$P$21:$AB$33, MATCH(W1144/$AH1144, F!$O$21:$O$33,1), MATCH(E1144, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1144*INDEX(F!$P$21:$AB$33, MATCH(AA1144/$AH1144, F!$O$21:$O$33,1), MATCH(E1144, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1145), VLOOKUP(G1145/$AH1145,F!$A1:$B101,2,1)*G1145*$H1145*$I1145,0)+IF(ISNUMBER(K1145), VLOOKUP(K1145/$AH1145,F!$A1:$B101,2,1)*K1145*$L1145*$M1145,0)+IF(ISNUMBER(O1145), VLOOKUP(O1145/$AH1145,F!$A1:$B101,2,1)*O1145*$P1145*$Q1145,0)+IF(ISNUMBER(S1145), VLOOKUP(S1145/$AH1145,F!$A1:$B101,2,1)*S1145*$T1145*$U1145,0)+IF(ISNUMBER(W1145), VLOOKUP(W1145/$AH1145,F!$A1:$B101,2,1)*W1145*$X1145*$Y1145,0)+IF(ISNUMBER(AA1145), VLOOKUP(AA1145/$AH1145,F!$A1:$B101,2,1)*AA1145*$AB1145*$AC1145,0))*IF(ISNUMBER(F1145),F1145,1)*IF(ISNUMBER(E1145),E1145,1)","v":0},{"$f":"H1145*I1145+L1145*M1145+P1145*Q1145+T1145*U1145+X1145*Y1145+AB1145*AC1145","v":0},{"$f":"IFERROR(I1145*INDEX(F!$P$21:$AB$33, MATCH(G1145/$AH1145, F!$O$21:$O$33,1), MATCH(E1145, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1145*INDEX(F!$P$21:$AB$33, MATCH(K1145/$AH1145, F!$O$21:$O$33,1), MATCH(E1145, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1145*INDEX(F!$P$21:$AB$33, MATCH(O1145/$AH1145, F!$O$21:$O$33,1), MATCH(E1145, F!$P$20:$AB$20,1)), 0) + IFERROR( U1145*INDEX(F!$P$21:$AB$33, MATCH(S1145/$AH1145, F!$O$21:$O$33,1), MATCH(E1145, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1145*INDEX(F!$P$21:$AB$33, MATCH(W1145/$AH1145, F!$O$21:$O$33,1), MATCH(E1145, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1145*INDEX(F!$P$21:$AB$33, MATCH(AA1145/$AH1145, F!$O$21:$O$33,1), MATCH(E1145, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1146), VLOOKUP(G1146/$AH1146,F!$A1:$B101,2,1)*G1146*$H1146*$I1146,0)+IF(ISNUMBER(K1146), VLOOKUP(K1146/$AH1146,F!$A1:$B101,2,1)*K1146*$L1146*$M1146,0)+IF(ISNUMBER(O1146), VLOOKUP(O1146/$AH1146,F!$A1:$B101,2,1)*O1146*$P1146*$Q1146,0)+IF(ISNUMBER(S1146), VLOOKUP(S1146/$AH1146,F!$A1:$B101,2,1)*S1146*$T1146*$U1146,0)+IF(ISNUMBER(W1146), VLOOKUP(W1146/$AH1146,F!$A1:$B101,2,1)*W1146*$X1146*$Y1146,0)+IF(ISNUMBER(AA1146), VLOOKUP(AA1146/$AH1146,F!$A1:$B101,2,1)*AA1146*$AB1146*$AC1146,0))*IF(ISNUMBER(F1146),F1146,1)*IF(ISNUMBER(E1146),E1146,1)","v":0},{"$f":"H1146*I1146+L1146*M1146+P1146*Q1146+T1146*U1146+X1146*Y1146+AB1146*AC1146","v":0},{"$f":"IFERROR(I1146*INDEX(F!$P$21:$AB$33, MATCH(G1146/$AH1146, F!$O$21:$O$33,1), MATCH(E1146, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1146*INDEX(F!$P$21:$AB$33, MATCH(K1146/$AH1146, F!$O$21:$O$33,1), MATCH(E1146, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1146*INDEX(F!$P$21:$AB$33, MATCH(O1146/$AH1146, F!$O$21:$O$33,1), MATCH(E1146, F!$P$20:$AB$20,1)), 0) + IFERROR( U1146*INDEX(F!$P$21:$AB$33, MATCH(S1146/$AH1146, F!$O$21:$O$33,1), MATCH(E1146, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1146*INDEX(F!$P$21:$AB$33, MATCH(W1146/$AH1146, F!$O$21:$O$33,1), MATCH(E1146, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1146*INDEX(F!$P$21:$AB$33, MATCH(AA1146/$AH1146, F!$O$21:$O$33,1), MATCH(E1146, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1147), VLOOKUP(G1147/$AH1147,F!$A1:$B101,2,1)*G1147*$H1147*$I1147,0)+IF(ISNUMBER(K1147), VLOOKUP(K1147/$AH1147,F!$A1:$B101,2,1)*K1147*$L1147*$M1147,0)+IF(ISNUMBER(O1147), VLOOKUP(O1147/$AH1147,F!$A1:$B101,2,1)*O1147*$P1147*$Q1147,0)+IF(ISNUMBER(S1147), VLOOKUP(S1147/$AH1147,F!$A1:$B101,2,1)*S1147*$T1147*$U1147,0)+IF(ISNUMBER(W1147), VLOOKUP(W1147/$AH1147,F!$A1:$B101,2,1)*W1147*$X1147*$Y1147,0)+IF(ISNUMBER(AA1147), VLOOKUP(AA1147/$AH1147,F!$A1:$B101,2,1)*AA1147*$AB1147*$AC1147,0))*IF(ISNUMBER(F1147),F1147,1)*IF(ISNUMBER(E1147),E1147,1)","v":0},0,{"$f":"IFERROR(I1147*INDEX(F!$P$21:$AB$33, MATCH(G1147/$AH1147, F!$O$21:$O$33,1), MATCH(E1147, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1147*INDEX(F!$P$21:$AB$33, MATCH(K1147/$AH1147, F!$O$21:$O$33,1), MATCH(E1147, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1147*INDEX(F!$P$21:$AB$33, MATCH(O1147/$AH1147, F!$O$21:$O$33,1), MATCH(E1147, F!$P$20:$AB$20,1)), 0) + IFERROR( U1147*INDEX(F!$P$21:$AB$33, MATCH(S1147/$AH1147, F!$O$21:$O$33,1), MATCH(E1147, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1147*INDEX(F!$P$21:$AB$33, MATCH(W1147/$AH1147, F!$O$21:$O$33,1), MATCH(E1147, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1147*INDEX(F!$P$21:$AB$33, MATCH(AA1147/$AH1147, F!$O$21:$O$33,1), MATCH(E1147, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1148), VLOOKUP(G1148/$AH1148,F!$A1:$B101,2,1)*G1148*$H1148*$I1148,0)+IF(ISNUMBER(K1148), VLOOKUP(K1148/$AH1148,F!$A1:$B101,2,1)*K1148*$L1148*$M1148,0)+IF(ISNUMBER(O1148), VLOOKUP(O1148/$AH1148,F!$A1:$B101,2,1)*O1148*$P1148*$Q1148,0)+IF(ISNUMBER(S1148), VLOOKUP(S1148/$AH1148,F!$A1:$B101,2,1)*S1148*$T1148*$U1148,0)+IF(ISNUMBER(W1148), VLOOKUP(W1148/$AH1148,F!$A1:$B101,2,1)*W1148*$X1148*$Y1148,0)+IF(ISNUMBER(AA1148), VLOOKUP(AA1148/$AH1148,F!$A1:$B101,2,1)*AA1148*$AB1148*$AC1148,0))*IF(ISNUMBER(F1148),F1148,1)*IF(ISNUMBER(E1148),E1148,1)","v":0},0,{"$f":"IFERROR(I1148*INDEX(F!$P$21:$AB$33, MATCH(G1148/$AH1148, F!$O$21:$O$33,1), MATCH(E1148, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1148*INDEX(F!$P$21:$AB$33, MATCH(K1148/$AH1148, F!$O$21:$O$33,1), MATCH(E1148, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1148*INDEX(F!$P$21:$AB$33, MATCH(O1148/$AH1148, F!$O$21:$O$33,1), MATCH(E1148, F!$P$20:$AB$20,1)), 0) + IFERROR( U1148*INDEX(F!$P$21:$AB$33, MATCH(S1148/$AH1148, F!$O$21:$O$33,1), MATCH(E1148, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1148*INDEX(F!$P$21:$AB$33, MATCH(W1148/$AH1148, F!$O$21:$O$33,1), MATCH(E1148, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1148*INDEX(F!$P$21:$AB$33, MATCH(AA1148/$AH1148, F!$O$21:$O$33,1), MATCH(E1148, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1149), VLOOKUP(G1149/$AH1149,F!$A1:$B101,2,1)*G1149*$H1149*$I1149,0)+IF(ISNUMBER(K1149), VLOOKUP(K1149/$AH1149,F!$A1:$B101,2,1)*K1149*$L1149*$M1149,0)+IF(ISNUMBER(O1149), VLOOKUP(O1149/$AH1149,F!$A1:$B101,2,1)*O1149*$P1149*$Q1149,0)+IF(ISNUMBER(S1149), VLOOKUP(S1149/$AH1149,F!$A1:$B101,2,1)*S1149*$T1149*$U1149,0)+IF(ISNUMBER(W1149), VLOOKUP(W1149/$AH1149,F!$A1:$B101,2,1)*W1149*$X1149*$Y1149,0)+IF(ISNUMBER(AA1149), VLOOKUP(AA1149/$AH1149,F!$A1:$B101,2,1)*AA1149*$AB1149*$AC1149,0))*IF(ISNUMBER(F1149),F1149,1)*IF(ISNUMBER(E1149),E1149,1)","v":0},0,{"$f":"IFERROR(I1149*INDEX(F!$P$21:$AB$33, MATCH(G1149/$AH1149, F!$O$21:$O$33,1), MATCH(E1149, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1149*INDEX(F!$P$21:$AB$33, MATCH(K1149/$AH1149, F!$O$21:$O$33,1), MATCH(E1149, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1149*INDEX(F!$P$21:$AB$33, MATCH(O1149/$AH1149, F!$O$21:$O$33,1), MATCH(E1149, F!$P$20:$AB$20,1)), 0) + IFERROR( U1149*INDEX(F!$P$21:$AB$33, MATCH(S1149/$AH1149, F!$O$21:$O$33,1), MATCH(E1149, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1149*INDEX(F!$P$21:$AB$33, MATCH(W1149/$AH1149, F!$O$21:$O$33,1), MATCH(E1149, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1149*INDEX(F!$P$21:$AB$33, MATCH(AA1149/$AH1149, F!$O$21:$O$33,1), MATCH(E1149, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1142:AJ1149,E1142:E1149)/AJ1150,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1142:AE1149)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1142:AG1149,AJ1142:AJ1149)/AJ1150,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1142:AI1149)","v":0},{"$f":"SUM(AJ1142:AJ1149)","v":0},{"$f":"IF(SUM(AK1142:AK1149)=0,TIME(,0,),TIME(,SUM(AK1142:AK1149)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1152","v":"2016-03-10"},{"$f":"IF(B1095=\"\",\"\",B1095)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J1151<>0, IFERROR(IF( $F1151=2,  MROUND($AH1151*J1151,1),    IF( OR($F1151=\"\",$F1151=1),   MROUND($AH1151*J1151,2.5),  MROUND($AH1151*J1151, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1151<>0, IFERROR(IF( $F1151=2,  MROUND($AH1151*N1151,1),    IF( OR($F1151=\"\",$F1151=1),   MROUND($AH1151*N1151,2.5),  MROUND($AH1151*N1151, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1151<>0, IFERROR(IF( $F1151=2,  MROUND($AH1151*R1151,1),    IF( OR($F1151=\"\",$F1151=1),   MROUND($AH1151*R1151,2.5),  MROUND($AH1151*R1151, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1151<>0, IFERROR(IF( $F1151=2,  MROUND($AH1151*V1151,1),    IF( OR($F1151=\"\",$F1151=1),   MROUND($AH1151*V1151,2.5),  MROUND($AH1151*V1151, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1151<>0, IFERROR(IF( $F1151=2,  MROUND($AH1151*Z1151,1),    IF( OR($F1151=\"\",$F1151=1),   MROUND($AH1151*Z1151,2.5),  MROUND($AH1151*Z1151, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1151<>0, IFERROR(IF( $F1151=2,  MROUND($AH1151*AD1151,1),    IF( OR($F1151=\"\",$F1151=1),   MROUND($AH1151*AD1151,2.5),  MROUND($AH1151*AD1151, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1151),G1151,0)*H1151*I1151+IF(ISNUMBER(K1151),K1151,1)*L1151*M1151+IF(ISNUMBER(O1151),O1151,1)*P1151*Q1151+IF(ISNUMBER(S1151),S1151,1)*T1151*U1151+IF(ISNUMBER(W1151),W1151,1)*X1151*Y1151+IF(ISNUMBER(AA1151),AA1151,1)*AB1151*AC1151)*IF(ISNUMBER(F1151),F1151,1)","v":0},0,{"$f":"IFERROR((AF1151/(AH1151*IF(ISNUMBER(F1151),F1151,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1095), AH1095+(AH1095*$AH$1122),\"\")","v":{"v":390.46081278334947,"d":"390.5"}},{"$f":" ( IF(ISNUMBER(G1151), VLOOKUP(G1151/$AH1151,F!$A1:$B101,2,1)*G1151*$H1151*$I1151,0)+IF(ISNUMBER(K1151), VLOOKUP(K1151/$AH1151,F!$A1:$B101,2,1)*K1151*$L1151*$M1151,0)+IF(ISNUMBER(O1151), VLOOKUP(O1151/$AH1151,F!$A1:$B101,2,1)*O1151*$P1151*$Q1151,0)+IF(ISNUMBER(S1151), VLOOKUP(S1151/$AH1151,F!$A1:$B101,2,1)*S1151*$T1151*$U1151,0)+IF(ISNUMBER(W1151), VLOOKUP(W1151/$AH1151,F!$A1:$B101,2,1)*W1151*$X1151*$Y1151,0)+IF(ISNUMBER(AA1151), VLOOKUP(AA1151/$AH1151,F!$A1:$B101,2,1)*AA1151*$AB1151*$AC1151,0))*IF(ISNUMBER(F1151),F1151,1)*IF(ISNUMBER(E1151),E1151,1)","v":0},{"$f":"H1151*I1151+L1151*M1151+P1151*Q1151+T1151*U1151+X1151*Y1151+AB1151*AC1151","v":0},{"$f":"IFERROR(I1151*INDEX(F!$P$21:$AB$33, MATCH(G1151/$AH1151, F!$O$21:$O$33,1), MATCH(E1151, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1151*INDEX(F!$P$21:$AB$33, MATCH(K1151/$AH1151, F!$O$21:$O$33,1), MATCH(E1151, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1151*INDEX(F!$P$21:$AB$33, MATCH(O1151/$AH1151, F!$O$21:$O$33,1), MATCH(E1151, F!$P$20:$AB$20,1)), 0) + IFERROR( U1151*INDEX(F!$P$21:$AB$33, MATCH(S1151/$AH1151, F!$O$21:$O$33,1), MATCH(E1151, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1151*INDEX(F!$P$21:$AB$33, MATCH(W1151/$AH1151, F!$O$21:$O$33,1), MATCH(E1151, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1151*INDEX(F!$P$21:$AB$33, MATCH(AA1151/$AH1151, F!$O$21:$O$33,1), MATCH(E1151, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1096+A1066","v":"2016-03-10"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":201.33135659141462,"d":"201.3"},{"$f":" ( IF(ISNUMBER(G1152), VLOOKUP(G1152/$AH1152,F!$A1:$B101,2,1)*G1152*$H1152*$I1152,0)+IF(ISNUMBER(K1152), VLOOKUP(K1152/$AH1152,F!$A1:$B101,2,1)*K1152*$L1152*$M1152,0)+IF(ISNUMBER(O1152), VLOOKUP(O1152/$AH1152,F!$A1:$B101,2,1)*O1152*$P1152*$Q1152,0)+IF(ISNUMBER(S1152), VLOOKUP(S1152/$AH1152,F!$A1:$B101,2,1)*S1152*$T1152*$U1152,0)+IF(ISNUMBER(W1152), VLOOKUP(W1152/$AH1152,F!$A1:$B101,2,1)*W1152*$X1152*$Y1152,0)+IF(ISNUMBER(AA1152), VLOOKUP(AA1152/$AH1152,F!$A1:$B101,2,1)*AA1152*$AB1152*$AC1152,0))*IF(ISNUMBER(F1152),F1152,1)*IF(ISNUMBER(E1152),E1152,1)","v":0},0,{"$f":"IFERROR(I1152*INDEX(F!$P$21:$AB$33, MATCH(G1152/$AH1152, F!$O$21:$O$33,1), MATCH(E1152, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1152*INDEX(F!$P$21:$AB$33, MATCH(K1152/$AH1152, F!$O$21:$O$33,1), MATCH(E1152, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1152*INDEX(F!$P$21:$AB$33, MATCH(O1152/$AH1152, F!$O$21:$O$33,1), MATCH(E1152, F!$P$20:$AB$20,1)), 0) + IFERROR( U1152*INDEX(F!$P$21:$AB$33, MATCH(S1152/$AH1152, F!$O$21:$O$33,1), MATCH(E1152, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1152*INDEX(F!$P$21:$AB$33, MATCH(W1152/$AH1152, F!$O$21:$O$33,1), MATCH(E1152, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1152*INDEX(F!$P$21:$AB$33, MATCH(AA1152/$AH1152, F!$O$21:$O$33,1), MATCH(E1152, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":390.46081278334947,"d":"390.5"},{"$f":" ( IF(ISNUMBER(G1153), VLOOKUP(G1153/$AH1153,F!$A1:$B101,2,1)*G1153*$H1153*$I1153,0)+IF(ISNUMBER(K1153), VLOOKUP(K1153/$AH1153,F!$A1:$B101,2,1)*K1153*$L1153*$M1153,0)+IF(ISNUMBER(O1153), VLOOKUP(O1153/$AH1153,F!$A1:$B101,2,1)*O1153*$P1153*$Q1153,0)+IF(ISNUMBER(S1153), VLOOKUP(S1153/$AH1153,F!$A1:$B101,2,1)*S1153*$T1153*$U1153,0)+IF(ISNUMBER(W1153), VLOOKUP(W1153/$AH1153,F!$A1:$B101,2,1)*W1153*$X1153*$Y1153,0)+IF(ISNUMBER(AA1153), VLOOKUP(AA1153/$AH1153,F!$A1:$B101,2,1)*AA1153*$AB1153*$AC1153,0))*IF(ISNUMBER(F1153),F1153,1)*IF(ISNUMBER(E1153),E1153,1)","v":0},0,{"$f":"IFERROR(I1153*INDEX(F!$P$21:$AB$33, MATCH(G1153/$AH1153, F!$O$21:$O$33,1), MATCH(E1153, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1153*INDEX(F!$P$21:$AB$33, MATCH(K1153/$AH1153, F!$O$21:$O$33,1), MATCH(E1153, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1153*INDEX(F!$P$21:$AB$33, MATCH(O1153/$AH1153, F!$O$21:$O$33,1), MATCH(E1153, F!$P$20:$AB$20,1)), 0) + IFERROR( U1153*INDEX(F!$P$21:$AB$33, MATCH(S1153/$AH1153, F!$O$21:$O$33,1), MATCH(E1153, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1153*INDEX(F!$P$21:$AB$33, MATCH(W1153/$AH1153, F!$O$21:$O$33,1), MATCH(E1153, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1153*INDEX(F!$P$21:$AB$33, MATCH(AA1153/$AH1153, F!$O$21:$O$33,1), MATCH(E1153, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":161.06508527313161,"d":"161.1"},{"$f":" ( IF(ISNUMBER(G1154), VLOOKUP(G1154/$AH1154,F!$A1:$B101,2,1)*G1154*$H1154*$I1154,0)+IF(ISNUMBER(K1154), VLOOKUP(K1154/$AH1154,F!$A1:$B101,2,1)*K1154*$L1154*$M1154,0)+IF(ISNUMBER(O1154), VLOOKUP(O1154/$AH1154,F!$A1:$B101,2,1)*O1154*$P1154*$Q1154,0)+IF(ISNUMBER(S1154), VLOOKUP(S1154/$AH1154,F!$A1:$B101,2,1)*S1154*$T1154*$U1154,0)+IF(ISNUMBER(W1154), VLOOKUP(W1154/$AH1154,F!$A1:$B101,2,1)*W1154*$X1154*$Y1154,0)+IF(ISNUMBER(AA1154), VLOOKUP(AA1154/$AH1154,F!$A1:$B101,2,1)*AA1154*$AB1154*$AC1154,0))*IF(ISNUMBER(F1154),F1154,1)*IF(ISNUMBER(E1154),E1154,1)","v":0},{"$f":"H1154*I1154+L1154*M1154+P1154*Q1154+T1154*U1154+X1154*Y1154+AB1154*AC1154","v":0},{"$f":"IFERROR(I1154*INDEX(F!$P$21:$AB$33, MATCH(G1154/$AH1154, F!$O$21:$O$33,1), MATCH(E1154, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1154*INDEX(F!$P$21:$AB$33, MATCH(K1154/$AH1154, F!$O$21:$O$33,1), MATCH(E1154, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1154*INDEX(F!$P$21:$AB$33, MATCH(O1154/$AH1154, F!$O$21:$O$33,1), MATCH(E1154, F!$P$20:$AB$20,1)), 0) + IFERROR( U1154*INDEX(F!$P$21:$AB$33, MATCH(S1154/$AH1154, F!$O$21:$O$33,1), MATCH(E1154, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1154*INDEX(F!$P$21:$AB$33, MATCH(W1154/$AH1154, F!$O$21:$O$33,1), MATCH(E1154, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1154*INDEX(F!$P$21:$AB$33, MATCH(AA1154/$AH1154, F!$O$21:$O$33,1), MATCH(E1154, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":53.75547220990767,"d":"53.8"},{"$f":" ( IF(ISNUMBER(G1155), VLOOKUP(G1155/$AH1155,F!$A1:$B101,2,1)*G1155*$H1155*$I1155,0)+IF(ISNUMBER(K1155), VLOOKUP(K1155/$AH1155,F!$A1:$B101,2,1)*K1155*$L1155*$M1155,0)+IF(ISNUMBER(O1155), VLOOKUP(O1155/$AH1155,F!$A1:$B101,2,1)*O1155*$P1155*$Q1155,0)+IF(ISNUMBER(S1155), VLOOKUP(S1155/$AH1155,F!$A1:$B101,2,1)*S1155*$T1155*$U1155,0)+IF(ISNUMBER(W1155), VLOOKUP(W1155/$AH1155,F!$A1:$B101,2,1)*W1155*$X1155*$Y1155,0)+IF(ISNUMBER(AA1155), VLOOKUP(AA1155/$AH1155,F!$A1:$B101,2,1)*AA1155*$AB1155*$AC1155,0))*IF(ISNUMBER(F1155),F1155,1)*IF(ISNUMBER(E1155),E1155,1)","v":0},{"$f":"H1155*I1155+L1155*M1155+P1155*Q1155+T1155*U1155+X1155*Y1155+AB1155*AC1155","v":0},{"$f":"IFERROR(I1155*INDEX(F!$P$21:$AB$33, MATCH(G1155/$AH1155, F!$O$21:$O$33,1), MATCH(E1155, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1155*INDEX(F!$P$21:$AB$33, MATCH(K1155/$AH1155, F!$O$21:$O$33,1), MATCH(E1155, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1155*INDEX(F!$P$21:$AB$33, MATCH(O1155/$AH1155, F!$O$21:$O$33,1), MATCH(E1155, F!$P$20:$AB$20,1)), 0) + IFERROR( U1155*INDEX(F!$P$21:$AB$33, MATCH(S1155/$AH1155, F!$O$21:$O$33,1), MATCH(E1155, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1155*INDEX(F!$P$21:$AB$33, MATCH(W1155/$AH1155, F!$O$21:$O$33,1), MATCH(E1155, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1155*INDEX(F!$P$21:$AB$33, MATCH(AA1155/$AH1155, F!$O$21:$O$33,1), MATCH(E1155, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1156), VLOOKUP(G1156/$AH1156,F!$A1:$B101,2,1)*G1156*$H1156*$I1156,0)+IF(ISNUMBER(K1156), VLOOKUP(K1156/$AH1156,F!$A1:$B101,2,1)*K1156*$L1156*$M1156,0)+IF(ISNUMBER(O1156), VLOOKUP(O1156/$AH1156,F!$A1:$B101,2,1)*O1156*$P1156*$Q1156,0)+IF(ISNUMBER(S1156), VLOOKUP(S1156/$AH1156,F!$A1:$B101,2,1)*S1156*$T1156*$U1156,0)+IF(ISNUMBER(W1156), VLOOKUP(W1156/$AH1156,F!$A1:$B101,2,1)*W1156*$X1156*$Y1156,0)+IF(ISNUMBER(AA1156), VLOOKUP(AA1156/$AH1156,F!$A1:$B101,2,1)*AA1156*$AB1156*$AC1156,0))*IF(ISNUMBER(F1156),F1156,1)*IF(ISNUMBER(E1156),E1156,1)","v":0},0,{"$f":"IFERROR(I1156*INDEX(F!$P$21:$AB$33, MATCH(G1156/$AH1156, F!$O$21:$O$33,1), MATCH(E1156, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1156*INDEX(F!$P$21:$AB$33, MATCH(K1156/$AH1156, F!$O$21:$O$33,1), MATCH(E1156, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1156*INDEX(F!$P$21:$AB$33, MATCH(O1156/$AH1156, F!$O$21:$O$33,1), MATCH(E1156, F!$P$20:$AB$20,1)), 0) + IFERROR( U1156*INDEX(F!$P$21:$AB$33, MATCH(S1156/$AH1156, F!$O$21:$O$33,1), MATCH(E1156, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1156*INDEX(F!$P$21:$AB$33, MATCH(W1156/$AH1156, F!$O$21:$O$33,1), MATCH(E1156, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1156*INDEX(F!$P$21:$AB$33, MATCH(AA1156/$AH1156, F!$O$21:$O$33,1), MATCH(E1156, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1157), VLOOKUP(G1157/$AH1157,F!$A1:$B101,2,1)*G1157*$H1157*$I1157,0)+IF(ISNUMBER(K1157), VLOOKUP(K1157/$AH1157,F!$A1:$B101,2,1)*K1157*$L1157*$M1157,0)+IF(ISNUMBER(O1157), VLOOKUP(O1157/$AH1157,F!$A1:$B101,2,1)*O1157*$P1157*$Q1157,0)+IF(ISNUMBER(S1157), VLOOKUP(S1157/$AH1157,F!$A1:$B101,2,1)*S1157*$T1157*$U1157,0)+IF(ISNUMBER(W1157), VLOOKUP(W1157/$AH1157,F!$A1:$B101,2,1)*W1157*$X1157*$Y1157,0)+IF(ISNUMBER(AA1157), VLOOKUP(AA1157/$AH1157,F!$A1:$B101,2,1)*AA1157*$AB1157*$AC1157,0))*IF(ISNUMBER(F1157),F1157,1)*IF(ISNUMBER(E1157),E1157,1)","v":0},0,{"$f":"IFERROR(I1157*INDEX(F!$P$21:$AB$33, MATCH(G1157/$AH1157, F!$O$21:$O$33,1), MATCH(E1157, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1157*INDEX(F!$P$21:$AB$33, MATCH(K1157/$AH1157, F!$O$21:$O$33,1), MATCH(E1157, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1157*INDEX(F!$P$21:$AB$33, MATCH(O1157/$AH1157, F!$O$21:$O$33,1), MATCH(E1157, F!$P$20:$AB$20,1)), 0) + IFERROR( U1157*INDEX(F!$P$21:$AB$33, MATCH(S1157/$AH1157, F!$O$21:$O$33,1), MATCH(E1157, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1157*INDEX(F!$P$21:$AB$33, MATCH(W1157/$AH1157, F!$O$21:$O$33,1), MATCH(E1157, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1157*INDEX(F!$P$21:$AB$33, MATCH(AA1157/$AH1157, F!$O$21:$O$33,1), MATCH(E1157, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1158), VLOOKUP(G1158/$AH1158,F!$A1:$B101,2,1)*G1158*$H1158*$I1158,0)+IF(ISNUMBER(K1158), VLOOKUP(K1158/$AH1158,F!$A1:$B101,2,1)*K1158*$L1158*$M1158,0)+IF(ISNUMBER(O1158), VLOOKUP(O1158/$AH1158,F!$A1:$B101,2,1)*O1158*$P1158*$Q1158,0)+IF(ISNUMBER(S1158), VLOOKUP(S1158/$AH1158,F!$A1:$B101,2,1)*S1158*$T1158*$U1158,0)+IF(ISNUMBER(W1158), VLOOKUP(W1158/$AH1158,F!$A1:$B101,2,1)*W1158*$X1158*$Y1158,0)+IF(ISNUMBER(AA1158), VLOOKUP(AA1158/$AH1158,F!$A1:$B101,2,1)*AA1158*$AB1158*$AC1158,0))*IF(ISNUMBER(F1158),F1158,1)*IF(ISNUMBER(E1158),E1158,1)","v":0},0,{"$f":"IFERROR(I1158*INDEX(F!$P$21:$AB$33, MATCH(G1158/$AH1158, F!$O$21:$O$33,1), MATCH(E1158, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1158*INDEX(F!$P$21:$AB$33, MATCH(K1158/$AH1158, F!$O$21:$O$33,1), MATCH(E1158, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1158*INDEX(F!$P$21:$AB$33, MATCH(O1158/$AH1158, F!$O$21:$O$33,1), MATCH(E1158, F!$P$20:$AB$20,1)), 0) + IFERROR( U1158*INDEX(F!$P$21:$AB$33, MATCH(S1158/$AH1158, F!$O$21:$O$33,1), MATCH(E1158, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1158*INDEX(F!$P$21:$AB$33, MATCH(W1158/$AH1158, F!$O$21:$O$33,1), MATCH(E1158, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1158*INDEX(F!$P$21:$AB$33, MATCH(AA1158/$AH1158, F!$O$21:$O$33,1), MATCH(E1158, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1151:AJ1158,E1151:E1158)/AJ1159,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1151:AE1158)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1151:AG1158,AJ1151:AJ1158)/AJ1159,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1151:AI1158)","v":0},{"$f":"SUM(AJ1151:AJ1158)","v":0},{"$f":"IF(SUM(AK1151:AK1158)=0,TIME(,0,),TIME(,SUM(AK1151:AK1158)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1161","v":"2016-03-11"},{"$f":"IF(B1104=\"\",\"\",B1104)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J1160<>0, IFERROR(IF( $F1160=2,  MROUND($AH1160*J1160,1),    IF( OR($F1160=\"\",$F1160=1),   MROUND($AH1160*J1160,2.5),  MROUND($AH1160*J1160, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1160<>0, IFERROR(IF( $F1160=2,  MROUND($AH1160*N1160,1),    IF( OR($F1160=\"\",$F1160=1),   MROUND($AH1160*N1160,2.5),  MROUND($AH1160*N1160, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1160<>0, IFERROR(IF( $F1160=2,  MROUND($AH1160*R1160,1),    IF( OR($F1160=\"\",$F1160=1),   MROUND($AH1160*R1160,2.5),  MROUND($AH1160*R1160, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1160<>0, IFERROR(IF( $F1160=2,  MROUND($AH1160*V1160,1),    IF( OR($F1160=\"\",$F1160=1),   MROUND($AH1160*V1160,2.5),  MROUND($AH1160*V1160, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1160<>0, IFERROR(IF( $F1160=2,  MROUND($AH1160*Z1160,1),    IF( OR($F1160=\"\",$F1160=1),   MROUND($AH1160*Z1160,2.5),  MROUND($AH1160*Z1160, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1160<>0, IFERROR(IF( $F1160=2,  MROUND($AH1160*AD1160,1),    IF( OR($F1160=\"\",$F1160=1),   MROUND($AH1160*AD1160,2.5),  MROUND($AH1160*AD1160, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1160),G1160,0)*H1160*I1160+IF(ISNUMBER(K1160),K1160,1)*L1160*M1160+IF(ISNUMBER(O1160),O1160,1)*P1160*Q1160+IF(ISNUMBER(S1160),S1160,1)*T1160*U1160+IF(ISNUMBER(W1160),W1160,1)*X1160*Y1160+IF(ISNUMBER(AA1160),AA1160,1)*AB1160*AC1160)*IF(ISNUMBER(F1160),F1160,1)","v":0},0,{"$f":"IFERROR((AF1160/(AH1160*IF(ISNUMBER(F1160),F1160,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1104), AH1104+(AH1104*$AH$1122),\"\")","v":{"v":390.46081278334947,"d":"390.5"}},{"$f":" ( IF(ISNUMBER(G1160), VLOOKUP(G1160/$AH1160,F!$A1:$B101,2,1)*G1160*$H1160*$I1160,0)+IF(ISNUMBER(K1160), VLOOKUP(K1160/$AH1160,F!$A1:$B101,2,1)*K1160*$L1160*$M1160,0)+IF(ISNUMBER(O1160), VLOOKUP(O1160/$AH1160,F!$A1:$B101,2,1)*O1160*$P1160*$Q1160,0)+IF(ISNUMBER(S1160), VLOOKUP(S1160/$AH1160,F!$A1:$B101,2,1)*S1160*$T1160*$U1160,0)+IF(ISNUMBER(W1160), VLOOKUP(W1160/$AH1160,F!$A1:$B101,2,1)*W1160*$X1160*$Y1160,0)+IF(ISNUMBER(AA1160), VLOOKUP(AA1160/$AH1160,F!$A1:$B101,2,1)*AA1160*$AB1160*$AC1160,0))*IF(ISNUMBER(F1160),F1160,1)*IF(ISNUMBER(E1160),E1160,1)","v":0},{"$f":"H1160*I1160+L1160*M1160+P1160*Q1160+T1160*U1160+X1160*Y1160+AB1160*AC1160","v":0},{"$f":"IFERROR(I1160*INDEX(F!$P$21:$AB$33, MATCH(G1160/$AH1160, F!$O$21:$O$33,1), MATCH(E1160, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1160*INDEX(F!$P$21:$AB$33, MATCH(K1160/$AH1160, F!$O$21:$O$33,1), MATCH(E1160, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1160*INDEX(F!$P$21:$AB$33, MATCH(O1160/$AH1160, F!$O$21:$O$33,1), MATCH(E1160, F!$P$20:$AB$20,1)), 0) + IFERROR( U1160*INDEX(F!$P$21:$AB$33, MATCH(S1160/$AH1160, F!$O$21:$O$33,1), MATCH(E1160, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1160*INDEX(F!$P$21:$AB$33, MATCH(W1160/$AH1160, F!$O$21:$O$33,1), MATCH(E1160, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1160*INDEX(F!$P$21:$AB$33, MATCH(AA1160/$AH1160, F!$O$21:$O$33,1), MATCH(E1160, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1105+A1066","v":"2016-03-11"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":120.79881395484867,"d":"120.8"},{"$f":" ( IF(ISNUMBER(G1161), VLOOKUP(G1161/$AH1161,F!$A1:$B101,2,1)*G1161*$H1161*$I1161,0)+IF(ISNUMBER(K1161), VLOOKUP(K1161/$AH1161,F!$A1:$B101,2,1)*K1161*$L1161*$M1161,0)+IF(ISNUMBER(O1161), VLOOKUP(O1161/$AH1161,F!$A1:$B101,2,1)*O1161*$P1161*$Q1161,0)+IF(ISNUMBER(S1161), VLOOKUP(S1161/$AH1161,F!$A1:$B101,2,1)*S1161*$T1161*$U1161,0)+IF(ISNUMBER(W1161), VLOOKUP(W1161/$AH1161,F!$A1:$B101,2,1)*W1161*$X1161*$Y1161,0)+IF(ISNUMBER(AA1161), VLOOKUP(AA1161/$AH1161,F!$A1:$B101,2,1)*AA1161*$AB1161*$AC1161,0))*IF(ISNUMBER(F1161),F1161,1)*IF(ISNUMBER(E1161),E1161,1)","v":0},0,{"$f":"IFERROR(I1161*INDEX(F!$P$21:$AB$33, MATCH(G1161/$AH1161, F!$O$21:$O$33,1), MATCH(E1161, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1161*INDEX(F!$P$21:$AB$33, MATCH(K1161/$AH1161, F!$O$21:$O$33,1), MATCH(E1161, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1161*INDEX(F!$P$21:$AB$33, MATCH(O1161/$AH1161, F!$O$21:$O$33,1), MATCH(E1161, F!$P$20:$AB$20,1)), 0) + IFERROR( U1161*INDEX(F!$P$21:$AB$33, MATCH(S1161/$AH1161, F!$O$21:$O$33,1), MATCH(E1161, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1161*INDEX(F!$P$21:$AB$33, MATCH(W1161/$AH1161, F!$O$21:$O$33,1), MATCH(E1161, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1161*INDEX(F!$P$21:$AB$33, MATCH(AA1161/$AH1161, F!$O$21:$O$33,1), MATCH(E1161, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":304.5594339710125,"d":"304.6"},{"$f":" ( IF(ISNUMBER(G1162), VLOOKUP(G1162/$AH1162,F!$A1:$B101,2,1)*G1162*$H1162*$I1162,0)+IF(ISNUMBER(K1162), VLOOKUP(K1162/$AH1162,F!$A1:$B101,2,1)*K1162*$L1162*$M1162,0)+IF(ISNUMBER(O1162), VLOOKUP(O1162/$AH1162,F!$A1:$B101,2,1)*O1162*$P1162*$Q1162,0)+IF(ISNUMBER(S1162), VLOOKUP(S1162/$AH1162,F!$A1:$B101,2,1)*S1162*$T1162*$U1162,0)+IF(ISNUMBER(W1162), VLOOKUP(W1162/$AH1162,F!$A1:$B101,2,1)*W1162*$X1162*$Y1162,0)+IF(ISNUMBER(AA1162), VLOOKUP(AA1162/$AH1162,F!$A1:$B101,2,1)*AA1162*$AB1162*$AC1162,0))*IF(ISNUMBER(F1162),F1162,1)*IF(ISNUMBER(E1162),E1162,1)","v":0},0,{"$f":"IFERROR(I1162*INDEX(F!$P$21:$AB$33, MATCH(G1162/$AH1162, F!$O$21:$O$33,1), MATCH(E1162, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1162*INDEX(F!$P$21:$AB$33, MATCH(K1162/$AH1162, F!$O$21:$O$33,1), MATCH(E1162, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1162*INDEX(F!$P$21:$AB$33, MATCH(O1162/$AH1162, F!$O$21:$O$33,1), MATCH(E1162, F!$P$20:$AB$20,1)), 0) + IFERROR( U1162*INDEX(F!$P$21:$AB$33, MATCH(S1162/$AH1162, F!$O$21:$O$33,1), MATCH(E1162, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1162*INDEX(F!$P$21:$AB$33, MATCH(W1162/$AH1162, F!$O$21:$O$33,1), MATCH(E1162, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1162*INDEX(F!$P$21:$AB$33, MATCH(AA1162/$AH1162, F!$O$21:$O$33,1), MATCH(E1162, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":171.1316531027024,"d":"171.1"},{"$f":" ( IF(ISNUMBER(G1163), VLOOKUP(G1163/$AH1163,F!$A1:$B101,2,1)*G1163*$H1163*$I1163,0)+IF(ISNUMBER(K1163), VLOOKUP(K1163/$AH1163,F!$A1:$B101,2,1)*K1163*$L1163*$M1163,0)+IF(ISNUMBER(O1163), VLOOKUP(O1163/$AH1163,F!$A1:$B101,2,1)*O1163*$P1163*$Q1163,0)+IF(ISNUMBER(S1163), VLOOKUP(S1163/$AH1163,F!$A1:$B101,2,1)*S1163*$T1163*$U1163,0)+IF(ISNUMBER(W1163), VLOOKUP(W1163/$AH1163,F!$A1:$B101,2,1)*W1163*$X1163*$Y1163,0)+IF(ISNUMBER(AA1163), VLOOKUP(AA1163/$AH1163,F!$A1:$B101,2,1)*AA1163*$AB1163*$AC1163,0))*IF(ISNUMBER(F1163),F1163,1)*IF(ISNUMBER(E1163),E1163,1)","v":0},{"$f":"H1163*I1163+L1163*M1163+P1163*Q1163+T1163*U1163+X1163*Y1163+AB1163*AC1163","v":0},{"$f":"IFERROR(I1163*INDEX(F!$P$21:$AB$33, MATCH(G1163/$AH1163, F!$O$21:$O$33,1), MATCH(E1163, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1163*INDEX(F!$P$21:$AB$33, MATCH(K1163/$AH1163, F!$O$21:$O$33,1), MATCH(E1163, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1163*INDEX(F!$P$21:$AB$33, MATCH(O1163/$AH1163, F!$O$21:$O$33,1), MATCH(E1163, F!$P$20:$AB$20,1)), 0) + IFERROR( U1163*INDEX(F!$P$21:$AB$33, MATCH(S1163/$AH1163, F!$O$21:$O$33,1), MATCH(E1163, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1163*INDEX(F!$P$21:$AB$33, MATCH(W1163/$AH1163, F!$O$21:$O$33,1), MATCH(E1163, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1163*INDEX(F!$P$21:$AB$33, MATCH(AA1163/$AH1163, F!$O$21:$O$33,1), MATCH(E1163, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":214.75344703084212,"d":"214.8"},{"$f":" ( IF(ISNUMBER(G1164), VLOOKUP(G1164/$AH1164,F!$A1:$B101,2,1)*G1164*$H1164*$I1164,0)+IF(ISNUMBER(K1164), VLOOKUP(K1164/$AH1164,F!$A1:$B101,2,1)*K1164*$L1164*$M1164,0)+IF(ISNUMBER(O1164), VLOOKUP(O1164/$AH1164,F!$A1:$B101,2,1)*O1164*$P1164*$Q1164,0)+IF(ISNUMBER(S1164), VLOOKUP(S1164/$AH1164,F!$A1:$B101,2,1)*S1164*$T1164*$U1164,0)+IF(ISNUMBER(W1164), VLOOKUP(W1164/$AH1164,F!$A1:$B101,2,1)*W1164*$X1164*$Y1164,0)+IF(ISNUMBER(AA1164), VLOOKUP(AA1164/$AH1164,F!$A1:$B101,2,1)*AA1164*$AB1164*$AC1164,0))*IF(ISNUMBER(F1164),F1164,1)*IF(ISNUMBER(E1164),E1164,1)","v":0},{"$f":"H1164*I1164+L1164*M1164+P1164*Q1164+T1164*U1164+X1164*Y1164+AB1164*AC1164","v":0},{"$f":"IFERROR(I1164*INDEX(F!$P$21:$AB$33, MATCH(G1164/$AH1164, F!$O$21:$O$33,1), MATCH(E1164, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1164*INDEX(F!$P$21:$AB$33, MATCH(K1164/$AH1164, F!$O$21:$O$33,1), MATCH(E1164, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1164*INDEX(F!$P$21:$AB$33, MATCH(O1164/$AH1164, F!$O$21:$O$33,1), MATCH(E1164, F!$P$20:$AB$20,1)), 0) + IFERROR( U1164*INDEX(F!$P$21:$AB$33, MATCH(S1164/$AH1164, F!$O$21:$O$33,1), MATCH(E1164, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1164*INDEX(F!$P$21:$AB$33, MATCH(W1164/$AH1164, F!$O$21:$O$33,1), MATCH(E1164, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1164*INDEX(F!$P$21:$AB$33, MATCH(AA1164/$AH1164, F!$O$21:$O$33,1), MATCH(E1164, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1165), VLOOKUP(G1165/$AH1165,F!$A1:$B101,2,1)*G1165*$H1165*$I1165,0)+IF(ISNUMBER(K1165), VLOOKUP(K1165/$AH1165,F!$A1:$B101,2,1)*K1165*$L1165*$M1165,0)+IF(ISNUMBER(O1165), VLOOKUP(O1165/$AH1165,F!$A1:$B101,2,1)*O1165*$P1165*$Q1165,0)+IF(ISNUMBER(S1165), VLOOKUP(S1165/$AH1165,F!$A1:$B101,2,1)*S1165*$T1165*$U1165,0)+IF(ISNUMBER(W1165), VLOOKUP(W1165/$AH1165,F!$A1:$B101,2,1)*W1165*$X1165*$Y1165,0)+IF(ISNUMBER(AA1165), VLOOKUP(AA1165/$AH1165,F!$A1:$B101,2,1)*AA1165*$AB1165*$AC1165,0))*IF(ISNUMBER(F1165),F1165,1)*IF(ISNUMBER(E1165),E1165,1)","v":0},0,{"$f":"IFERROR(I1165*INDEX(F!$P$21:$AB$33, MATCH(G1165/$AH1165, F!$O$21:$O$33,1), MATCH(E1165, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1165*INDEX(F!$P$21:$AB$33, MATCH(K1165/$AH1165, F!$O$21:$O$33,1), MATCH(E1165, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1165*INDEX(F!$P$21:$AB$33, MATCH(O1165/$AH1165, F!$O$21:$O$33,1), MATCH(E1165, F!$P$20:$AB$20,1)), 0) + IFERROR( U1165*INDEX(F!$P$21:$AB$33, MATCH(S1165/$AH1165, F!$O$21:$O$33,1), MATCH(E1165, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1165*INDEX(F!$P$21:$AB$33, MATCH(W1165/$AH1165, F!$O$21:$O$33,1), MATCH(E1165, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1165*INDEX(F!$P$21:$AB$33, MATCH(AA1165/$AH1165, F!$O$21:$O$33,1), MATCH(E1165, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1166), VLOOKUP(G1166/$AH1166,F!$A1:$B101,2,1)*G1166*$H1166*$I1166,0)+IF(ISNUMBER(K1166), VLOOKUP(K1166/$AH1166,F!$A1:$B101,2,1)*K1166*$L1166*$M1166,0)+IF(ISNUMBER(O1166), VLOOKUP(O1166/$AH1166,F!$A1:$B101,2,1)*O1166*$P1166*$Q1166,0)+IF(ISNUMBER(S1166), VLOOKUP(S1166/$AH1166,F!$A1:$B101,2,1)*S1166*$T1166*$U1166,0)+IF(ISNUMBER(W1166), VLOOKUP(W1166/$AH1166,F!$A1:$B101,2,1)*W1166*$X1166*$Y1166,0)+IF(ISNUMBER(AA1166), VLOOKUP(AA1166/$AH1166,F!$A1:$B101,2,1)*AA1166*$AB1166*$AC1166,0))*IF(ISNUMBER(F1166),F1166,1)*IF(ISNUMBER(E1166),E1166,1)","v":0},0,{"$f":"IFERROR(I1166*INDEX(F!$P$21:$AB$33, MATCH(G1166/$AH1166, F!$O$21:$O$33,1), MATCH(E1166, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1166*INDEX(F!$P$21:$AB$33, MATCH(K1166/$AH1166, F!$O$21:$O$33,1), MATCH(E1166, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1166*INDEX(F!$P$21:$AB$33, MATCH(O1166/$AH1166, F!$O$21:$O$33,1), MATCH(E1166, F!$P$20:$AB$20,1)), 0) + IFERROR( U1166*INDEX(F!$P$21:$AB$33, MATCH(S1166/$AH1166, F!$O$21:$O$33,1), MATCH(E1166, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1166*INDEX(F!$P$21:$AB$33, MATCH(W1166/$AH1166, F!$O$21:$O$33,1), MATCH(E1166, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1166*INDEX(F!$P$21:$AB$33, MATCH(AA1166/$AH1166, F!$O$21:$O$33,1), MATCH(E1166, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1167), VLOOKUP(G1167/$AH1167,F!$A1:$B101,2,1)*G1167*$H1167*$I1167,0)+IF(ISNUMBER(K1167), VLOOKUP(K1167/$AH1167,F!$A1:$B101,2,1)*K1167*$L1167*$M1167,0)+IF(ISNUMBER(O1167), VLOOKUP(O1167/$AH1167,F!$A1:$B101,2,1)*O1167*$P1167*$Q1167,0)+IF(ISNUMBER(S1167), VLOOKUP(S1167/$AH1167,F!$A1:$B101,2,1)*S1167*$T1167*$U1167,0)+IF(ISNUMBER(W1167), VLOOKUP(W1167/$AH1167,F!$A1:$B101,2,1)*W1167*$X1167*$Y1167,0)+IF(ISNUMBER(AA1167), VLOOKUP(AA1167/$AH1167,F!$A1:$B101,2,1)*AA1167*$AB1167*$AC1167,0))*IF(ISNUMBER(F1167),F1167,1)*IF(ISNUMBER(E1167),E1167,1)","v":0},0,{"$f":"IFERROR(I1167*INDEX(F!$P$21:$AB$33, MATCH(G1167/$AH1167, F!$O$21:$O$33,1), MATCH(E1167, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1167*INDEX(F!$P$21:$AB$33, MATCH(K1167/$AH1167, F!$O$21:$O$33,1), MATCH(E1167, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1167*INDEX(F!$P$21:$AB$33, MATCH(O1167/$AH1167, F!$O$21:$O$33,1), MATCH(E1167, F!$P$20:$AB$20,1)), 0) + IFERROR( U1167*INDEX(F!$P$21:$AB$33, MATCH(S1167/$AH1167, F!$O$21:$O$33,1), MATCH(E1167, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1167*INDEX(F!$P$21:$AB$33, MATCH(W1167/$AH1167, F!$O$21:$O$33,1), MATCH(E1167, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1167*INDEX(F!$P$21:$AB$33, MATCH(AA1167/$AH1167, F!$O$21:$O$33,1), MATCH(E1167, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1160:AJ1167,E1160:E1167)/AJ1168,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1160:AE1167)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1160:AG1167,AJ1160:AJ1167)/AJ1168,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1160:AI1167)","v":0},{"$f":"SUM(AJ1160:AJ1167)","v":0},{"$f":"IF(SUM(AK1160:AK1167)=0,TIME(,0,),TIME(,SUM(AK1160:AK1167)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1170","v":"2016-03-12"},{"$f":"IF(B1113=\"\",\"\",B1113)","v":""},"","","","",{"$f":"IF(J1169<>0, IFERROR(IF( $F1169=2,  MROUND($AH1169*J1169,1),    IF( OR($F1169=\"\",$F1169=1),   MROUND($AH1169*J1169,2.5),  MROUND($AH1169*J1169, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1169<>0, IFERROR(IF( $F1169=2,  MROUND($AH1169*N1169,1),    IF( OR($F1169=\"\",$F1169=1),   MROUND($AH1169*N1169,2.5),  MROUND($AH1169*N1169, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1169<>0, IFERROR(IF( $F1169=2,  MROUND($AH1169*R1169,1),    IF( OR($F1169=\"\",$F1169=1),   MROUND($AH1169*R1169,2.5),  MROUND($AH1169*R1169, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1169<>0, IFERROR(IF( $F1169=2,  MROUND($AH1169*V1169,1),    IF( OR($F1169=\"\",$F1169=1),   MROUND($AH1169*V1169,2.5),  MROUND($AH1169*V1169, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1169<>0, IFERROR(IF( $F1169=2,  MROUND($AH1169*Z1169,1),    IF( OR($F1169=\"\",$F1169=1),   MROUND($AH1169*Z1169,2.5),  MROUND($AH1169*Z1169, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1169<>0, IFERROR(IF( $F1169=2,  MROUND($AH1169*AD1169,1),    IF( OR($F1169=\"\",$F1169=1),   MROUND($AH1169*AD1169,2.5),  MROUND($AH1169*AD1169, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1169),G1169,0)*H1169*I1169+IF(ISNUMBER(K1169),K1169,1)*L1169*M1169+IF(ISNUMBER(O1169),O1169,1)*P1169*Q1169+IF(ISNUMBER(S1169),S1169,1)*T1169*U1169+IF(ISNUMBER(W1169),W1169,1)*X1169*Y1169+IF(ISNUMBER(AA1169),AA1169,1)*AB1169*AC1169)*IF(ISNUMBER(F1169),F1169,1)","v":0},0,{"$f":"IFERROR((AF1169/(AH1169*IF(ISNUMBER(F1169),F1169,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1113), AH1113+(AH1113*$AH$1122),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1169), VLOOKUP(G1169/$AH1169,F!$A1:$B101,2,1)*G1169*$H1169*$I1169,0)+IF(ISNUMBER(K1169), VLOOKUP(K1169/$AH1169,F!$A1:$B101,2,1)*K1169*$L1169*$M1169,0)+IF(ISNUMBER(O1169), VLOOKUP(O1169/$AH1169,F!$A1:$B101,2,1)*O1169*$P1169*$Q1169,0)+IF(ISNUMBER(S1169), VLOOKUP(S1169/$AH1169,F!$A1:$B101,2,1)*S1169*$T1169*$U1169,0)+IF(ISNUMBER(W1169), VLOOKUP(W1169/$AH1169,F!$A1:$B101,2,1)*W1169*$X1169*$Y1169,0)+IF(ISNUMBER(AA1169), VLOOKUP(AA1169/$AH1169,F!$A1:$B101,2,1)*AA1169*$AB1169*$AC1169,0))*IF(ISNUMBER(F1169),F1169,1)*IF(ISNUMBER(E1169),E1169,1)","v":0},{"$f":"H1169*I1169+L1169*M1169+P1169*Q1169+T1169*U1169+X1169*Y1169+AB1169*AC1169","v":0},{"$f":"IFERROR(I1169*INDEX(F!$P$21:$AB$33, MATCH(G1169/$AH1169, F!$O$21:$O$33,1), MATCH(E1169, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1169*INDEX(F!$P$21:$AB$33, MATCH(K1169/$AH1169, F!$O$21:$O$33,1), MATCH(E1169, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1169*INDEX(F!$P$21:$AB$33, MATCH(O1169/$AH1169, F!$O$21:$O$33,1), MATCH(E1169, F!$P$20:$AB$20,1)), 0) + IFERROR( U1169*INDEX(F!$P$21:$AB$33, MATCH(S1169/$AH1169, F!$O$21:$O$33,1), MATCH(E1169, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1169*INDEX(F!$P$21:$AB$33, MATCH(W1169/$AH1169, F!$O$21:$O$33,1), MATCH(E1169, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1169*INDEX(F!$P$21:$AB$33, MATCH(AA1169/$AH1169, F!$O$21:$O$33,1), MATCH(E1169, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1114+A1066","v":"2016-03-12"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1170), VLOOKUP(G1170/$AH1170,F!$A1:$B101,2,1)*G1170*$H1170*$I1170,0)+IF(ISNUMBER(K1170), VLOOKUP(K1170/$AH1170,F!$A1:$B101,2,1)*K1170*$L1170*$M1170,0)+IF(ISNUMBER(O1170), VLOOKUP(O1170/$AH1170,F!$A1:$B101,2,1)*O1170*$P1170*$Q1170,0)+IF(ISNUMBER(S1170), VLOOKUP(S1170/$AH1170,F!$A1:$B101,2,1)*S1170*$T1170*$U1170,0)+IF(ISNUMBER(W1170), VLOOKUP(W1170/$AH1170,F!$A1:$B101,2,1)*W1170*$X1170*$Y1170,0)+IF(ISNUMBER(AA1170), VLOOKUP(AA1170/$AH1170,F!$A1:$B101,2,1)*AA1170*$AB1170*$AC1170,0))*IF(ISNUMBER(F1170),F1170,1)*IF(ISNUMBER(E1170),E1170,1)","v":0},0,{"$f":"IFERROR(I1170*INDEX(F!$P$21:$AB$33, MATCH(G1170/$AH1170, F!$O$21:$O$33,1), MATCH(E1170, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1170*INDEX(F!$P$21:$AB$33, MATCH(K1170/$AH1170, F!$O$21:$O$33,1), MATCH(E1170, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1170*INDEX(F!$P$21:$AB$33, MATCH(O1170/$AH1170, F!$O$21:$O$33,1), MATCH(E1170, F!$P$20:$AB$20,1)), 0) + IFERROR( U1170*INDEX(F!$P$21:$AB$33, MATCH(S1170/$AH1170, F!$O$21:$O$33,1), MATCH(E1170, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1170*INDEX(F!$P$21:$AB$33, MATCH(W1170/$AH1170, F!$O$21:$O$33,1), MATCH(E1170, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1170*INDEX(F!$P$21:$AB$33, MATCH(AA1170/$AH1170, F!$O$21:$O$33,1), MATCH(E1170, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1171), VLOOKUP(G1171/$AH1171,F!$A1:$B101,2,1)*G1171*$H1171*$I1171,0)+IF(ISNUMBER(K1171), VLOOKUP(K1171/$AH1171,F!$A1:$B101,2,1)*K1171*$L1171*$M1171,0)+IF(ISNUMBER(O1171), VLOOKUP(O1171/$AH1171,F!$A1:$B101,2,1)*O1171*$P1171*$Q1171,0)+IF(ISNUMBER(S1171), VLOOKUP(S1171/$AH1171,F!$A1:$B101,2,1)*S1171*$T1171*$U1171,0)+IF(ISNUMBER(W1171), VLOOKUP(W1171/$AH1171,F!$A1:$B101,2,1)*W1171*$X1171*$Y1171,0)+IF(ISNUMBER(AA1171), VLOOKUP(AA1171/$AH1171,F!$A1:$B101,2,1)*AA1171*$AB1171*$AC1171,0))*IF(ISNUMBER(F1171),F1171,1)*IF(ISNUMBER(E1171),E1171,1)","v":0},0,{"$f":"IFERROR(I1171*INDEX(F!$P$21:$AB$33, MATCH(G1171/$AH1171, F!$O$21:$O$33,1), MATCH(E1171, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1171*INDEX(F!$P$21:$AB$33, MATCH(K1171/$AH1171, F!$O$21:$O$33,1), MATCH(E1171, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1171*INDEX(F!$P$21:$AB$33, MATCH(O1171/$AH1171, F!$O$21:$O$33,1), MATCH(E1171, F!$P$20:$AB$20,1)), 0) + IFERROR( U1171*INDEX(F!$P$21:$AB$33, MATCH(S1171/$AH1171, F!$O$21:$O$33,1), MATCH(E1171, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1171*INDEX(F!$P$21:$AB$33, MATCH(W1171/$AH1171, F!$O$21:$O$33,1), MATCH(E1171, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1171*INDEX(F!$P$21:$AB$33, MATCH(AA1171/$AH1171, F!$O$21:$O$33,1), MATCH(E1171, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1172), VLOOKUP(G1172/$AH1172,F!$A1:$B101,2,1)*G1172*$H1172*$I1172,0)+IF(ISNUMBER(K1172), VLOOKUP(K1172/$AH1172,F!$A1:$B101,2,1)*K1172*$L1172*$M1172,0)+IF(ISNUMBER(O1172), VLOOKUP(O1172/$AH1172,F!$A1:$B101,2,1)*O1172*$P1172*$Q1172,0)+IF(ISNUMBER(S1172), VLOOKUP(S1172/$AH1172,F!$A1:$B101,2,1)*S1172*$T1172*$U1172,0)+IF(ISNUMBER(W1172), VLOOKUP(W1172/$AH1172,F!$A1:$B101,2,1)*W1172*$X1172*$Y1172,0)+IF(ISNUMBER(AA1172), VLOOKUP(AA1172/$AH1172,F!$A1:$B101,2,1)*AA1172*$AB1172*$AC1172,0))*IF(ISNUMBER(F1172),F1172,1)*IF(ISNUMBER(E1172),E1172,1)","v":0},{"$f":"H1172*I1172+L1172*M1172+P1172*Q1172+T1172*U1172+X1172*Y1172+AB1172*AC1172","v":0},{"$f":"IFERROR(I1172*INDEX(F!$P$21:$AB$33, MATCH(G1172/$AH1172, F!$O$21:$O$33,1), MATCH(E1172, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1172*INDEX(F!$P$21:$AB$33, MATCH(K1172/$AH1172, F!$O$21:$O$33,1), MATCH(E1172, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1172*INDEX(F!$P$21:$AB$33, MATCH(O1172/$AH1172, F!$O$21:$O$33,1), MATCH(E1172, F!$P$20:$AB$20,1)), 0) + IFERROR( U1172*INDEX(F!$P$21:$AB$33, MATCH(S1172/$AH1172, F!$O$21:$O$33,1), MATCH(E1172, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1172*INDEX(F!$P$21:$AB$33, MATCH(W1172/$AH1172, F!$O$21:$O$33,1), MATCH(E1172, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1172*INDEX(F!$P$21:$AB$33, MATCH(AA1172/$AH1172, F!$O$21:$O$33,1), MATCH(E1172, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1173), VLOOKUP(G1173/$AH1173,F!$A1:$B101,2,1)*G1173*$H1173*$I1173,0)+IF(ISNUMBER(K1173), VLOOKUP(K1173/$AH1173,F!$A1:$B101,2,1)*K1173*$L1173*$M1173,0)+IF(ISNUMBER(O1173), VLOOKUP(O1173/$AH1173,F!$A1:$B101,2,1)*O1173*$P1173*$Q1173,0)+IF(ISNUMBER(S1173), VLOOKUP(S1173/$AH1173,F!$A1:$B101,2,1)*S1173*$T1173*$U1173,0)+IF(ISNUMBER(W1173), VLOOKUP(W1173/$AH1173,F!$A1:$B101,2,1)*W1173*$X1173*$Y1173,0)+IF(ISNUMBER(AA1173), VLOOKUP(AA1173/$AH1173,F!$A1:$B101,2,1)*AA1173*$AB1173*$AC1173,0))*IF(ISNUMBER(F1173),F1173,1)*IF(ISNUMBER(E1173),E1173,1)","v":0},{"$f":"H1173*I1173+L1173*M1173+P1173*Q1173+T1173*U1173+X1173*Y1173+AB1173*AC1173","v":0},{"$f":"IFERROR(I1173*INDEX(F!$P$21:$AB$33, MATCH(G1173/$AH1173, F!$O$21:$O$33,1), MATCH(E1173, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1173*INDEX(F!$P$21:$AB$33, MATCH(K1173/$AH1173, F!$O$21:$O$33,1), MATCH(E1173, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1173*INDEX(F!$P$21:$AB$33, MATCH(O1173/$AH1173, F!$O$21:$O$33,1), MATCH(E1173, F!$P$20:$AB$20,1)), 0) + IFERROR( U1173*INDEX(F!$P$21:$AB$33, MATCH(S1173/$AH1173, F!$O$21:$O$33,1), MATCH(E1173, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1173*INDEX(F!$P$21:$AB$33, MATCH(W1173/$AH1173, F!$O$21:$O$33,1), MATCH(E1173, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1173*INDEX(F!$P$21:$AB$33, MATCH(AA1173/$AH1173, F!$O$21:$O$33,1), MATCH(E1173, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1174), VLOOKUP(G1174/$AH1174,F!$A1:$B101,2,1)*G1174*$H1174*$I1174,0)+IF(ISNUMBER(K1174), VLOOKUP(K1174/$AH1174,F!$A1:$B101,2,1)*K1174*$L1174*$M1174,0)+IF(ISNUMBER(O1174), VLOOKUP(O1174/$AH1174,F!$A1:$B101,2,1)*O1174*$P1174*$Q1174,0)+IF(ISNUMBER(S1174), VLOOKUP(S1174/$AH1174,F!$A1:$B101,2,1)*S1174*$T1174*$U1174,0)+IF(ISNUMBER(W1174), VLOOKUP(W1174/$AH1174,F!$A1:$B101,2,1)*W1174*$X1174*$Y1174,0)+IF(ISNUMBER(AA1174), VLOOKUP(AA1174/$AH1174,F!$A1:$B101,2,1)*AA1174*$AB1174*$AC1174,0))*IF(ISNUMBER(F1174),F1174,1)*IF(ISNUMBER(E1174),E1174,1)","v":0},0,{"$f":"IFERROR(I1174*INDEX(F!$P$21:$AB$33, MATCH(G1174/$AH1174, F!$O$21:$O$33,1), MATCH(E1174, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1174*INDEX(F!$P$21:$AB$33, MATCH(K1174/$AH1174, F!$O$21:$O$33,1), MATCH(E1174, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1174*INDEX(F!$P$21:$AB$33, MATCH(O1174/$AH1174, F!$O$21:$O$33,1), MATCH(E1174, F!$P$20:$AB$20,1)), 0) + IFERROR( U1174*INDEX(F!$P$21:$AB$33, MATCH(S1174/$AH1174, F!$O$21:$O$33,1), MATCH(E1174, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1174*INDEX(F!$P$21:$AB$33, MATCH(W1174/$AH1174, F!$O$21:$O$33,1), MATCH(E1174, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1174*INDEX(F!$P$21:$AB$33, MATCH(AA1174/$AH1174, F!$O$21:$O$33,1), MATCH(E1174, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1175), VLOOKUP(G1175/$AH1175,F!$A1:$B101,2,1)*G1175*$H1175*$I1175,0)+IF(ISNUMBER(K1175), VLOOKUP(K1175/$AH1175,F!$A1:$B101,2,1)*K1175*$L1175*$M1175,0)+IF(ISNUMBER(O1175), VLOOKUP(O1175/$AH1175,F!$A1:$B101,2,1)*O1175*$P1175*$Q1175,0)+IF(ISNUMBER(S1175), VLOOKUP(S1175/$AH1175,F!$A1:$B101,2,1)*S1175*$T1175*$U1175,0)+IF(ISNUMBER(W1175), VLOOKUP(W1175/$AH1175,F!$A1:$B101,2,1)*W1175*$X1175*$Y1175,0)+IF(ISNUMBER(AA1175), VLOOKUP(AA1175/$AH1175,F!$A1:$B101,2,1)*AA1175*$AB1175*$AC1175,0))*IF(ISNUMBER(F1175),F1175,1)*IF(ISNUMBER(E1175),E1175,1)","v":0},0,{"$f":"IFERROR(I1175*INDEX(F!$P$21:$AB$33, MATCH(G1175/$AH1175, F!$O$21:$O$33,1), MATCH(E1175, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1175*INDEX(F!$P$21:$AB$33, MATCH(K1175/$AH1175, F!$O$21:$O$33,1), MATCH(E1175, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1175*INDEX(F!$P$21:$AB$33, MATCH(O1175/$AH1175, F!$O$21:$O$33,1), MATCH(E1175, F!$P$20:$AB$20,1)), 0) + IFERROR( U1175*INDEX(F!$P$21:$AB$33, MATCH(S1175/$AH1175, F!$O$21:$O$33,1), MATCH(E1175, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1175*INDEX(F!$P$21:$AB$33, MATCH(W1175/$AH1175, F!$O$21:$O$33,1), MATCH(E1175, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1175*INDEX(F!$P$21:$AB$33, MATCH(AA1175/$AH1175, F!$O$21:$O$33,1), MATCH(E1175, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1176), VLOOKUP(G1176/$AH1176,F!$A1:$B101,2,1)*G1176*$H1176*$I1176,0)+IF(ISNUMBER(K1176), VLOOKUP(K1176/$AH1176,F!$A1:$B101,2,1)*K1176*$L1176*$M1176,0)+IF(ISNUMBER(O1176), VLOOKUP(O1176/$AH1176,F!$A1:$B101,2,1)*O1176*$P1176*$Q1176,0)+IF(ISNUMBER(S1176), VLOOKUP(S1176/$AH1176,F!$A1:$B101,2,1)*S1176*$T1176*$U1176,0)+IF(ISNUMBER(W1176), VLOOKUP(W1176/$AH1176,F!$A1:$B101,2,1)*W1176*$X1176*$Y1176,0)+IF(ISNUMBER(AA1176), VLOOKUP(AA1176/$AH1176,F!$A1:$B101,2,1)*AA1176*$AB1176*$AC1176,0))*IF(ISNUMBER(F1176),F1176,1)*IF(ISNUMBER(E1176),E1176,1)","v":0},0,{"$f":"IFERROR(I1176*INDEX(F!$P$21:$AB$33, MATCH(G1176/$AH1176, F!$O$21:$O$33,1), MATCH(E1176, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1176*INDEX(F!$P$21:$AB$33, MATCH(K1176/$AH1176, F!$O$21:$O$33,1), MATCH(E1176, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1176*INDEX(F!$P$21:$AB$33, MATCH(O1176/$AH1176, F!$O$21:$O$33,1), MATCH(E1176, F!$P$20:$AB$20,1)), 0) + IFERROR( U1176*INDEX(F!$P$21:$AB$33, MATCH(S1176/$AH1176, F!$O$21:$O$33,1), MATCH(E1176, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1176*INDEX(F!$P$21:$AB$33, MATCH(W1176/$AH1176, F!$O$21:$O$33,1), MATCH(E1176, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1176*INDEX(F!$P$21:$AB$33, MATCH(AA1176/$AH1176, F!$O$21:$O$33,1), MATCH(E1176, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1169:AJ1176,E1169:E1176)/AJ1177,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1169:AE1176)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1169:AG1176,AJ1169:AJ1176)/AJ1177,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1169:AI1176)","v":0},{"$f":"SUM(AJ1169:AJ1176)","v":0},{"$f":"IF(SUM(AK1169:AK1176)=0,TIME(,0,),TIME(,SUM(AK1169:AK1176)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1122","v":7},{"$nulls":3},{"$f":"IF(AJ1178=0,0,(E1188*AJ1188 + E1197*AJ1197 + E1206*AJ1206 + E1215*AJ1215 + E1224*AJ1224 + E1233*AJ1233   ) /AJ1178 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N1122+1","v":22},{"$nulls":16},{"$f":"AE1188+AE1197+AE1206+AE1215+AE1224+AE1233","v":0},{"$f":"IFERROR(AE1178/AJ1178,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ1178=0,0,(AG1188*AJ1188 + AG1197*AJ1197 + AG1206*AJ1206 + AG1215*AJ1215 + AG1224*AJ1224 + AG1233*AJ1233   ) /AJ1178 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH1122","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI1188+AI1197+AI1206+AI1215+AI1224+AI1233","v":0},{"$f":"AJ1188+AJ1197+AJ1206+AJ1215+AJ1224+AJ1233","v":0},{"$f":"AK1188+AK1197+AK1206+AK1215+AK1224+AK1233","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A1181","v":"2016-03-14"},{"$f":"IF(B1124=\"\",\"\",B1124)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J1180<>0, IFERROR(IF( $F1180=2,  MROUND($AH1180*J1180,1),    IF( OR($F1180=\"\",$F1180=1),   MROUND($AH1180*J1180,2.5),  MROUND($AH1180*J1180, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1180<>0, IFERROR(IF( $F1180=2,  MROUND($AH1180*N1180,1),    IF( OR($F1180=\"\",$F1180=1),   MROUND($AH1180*N1180,2.5),  MROUND($AH1180*N1180, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1180<>0, IFERROR(IF( $F1180=2,  MROUND($AH1180*R1180,1),    IF( OR($F1180=\"\",$F1180=1),   MROUND($AH1180*R1180,2.5),  MROUND($AH1180*R1180, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1180<>0, IFERROR(IF( $F1180=2,  MROUND($AH1180*V1180,1),    IF( OR($F1180=\"\",$F1180=1),   MROUND($AH1180*V1180,2.5),  MROUND($AH1180*V1180, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1180<>0, IFERROR(IF( $F1180=2,  MROUND($AH1180*Z1180,1),    IF( OR($F1180=\"\",$F1180=1),   MROUND($AH1180*Z1180,2.5),  MROUND($AH1180*Z1180, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1180<>0, IFERROR(IF( $F1180=2,  MROUND($AH1180*AD1180,1),    IF( OR($F1180=\"\",$F1180=1),   MROUND($AH1180*AD1180,2.5),  MROUND($AH1180*AD1180, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1180),G1180,0)*H1180*I1180+IF(ISNUMBER(K1180),K1180,1)*L1180*M1180+IF(ISNUMBER(O1180),O1180,1)*P1180*Q1180+IF(ISNUMBER(S1180),S1180,1)*T1180*U1180+IF(ISNUMBER(W1180),W1180,1)*X1180*Y1180+IF(ISNUMBER(AA1180),AA1180,1)*AB1180*AC1180)*IF(ISNUMBER(F1180),F1180,1)","v":0},{"$f":"IFERROR(AE1180/AJ1180,0)","v":0},{"$f":"IFERROR((AF1180/(AH1180*IF(ISNUMBER(F1180),F1180,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1124), AH1124+(AH1124*$AH$1178),\"\")","v":{"v":394.365420911183,"d":"394.4"}},{"$f":" ( IF(ISNUMBER(G1180), VLOOKUP(G1180/$AH1180,F!$A1:$B101,2,1)*G1180*$H1180*$I1180,0)+IF(ISNUMBER(K1180), VLOOKUP(K1180/$AH1180,F!$A1:$B101,2,1)*K1180*$L1180*$M1180,0)+IF(ISNUMBER(O1180), VLOOKUP(O1180/$AH1180,F!$A1:$B101,2,1)*O1180*$P1180*$Q1180,0)+IF(ISNUMBER(S1180), VLOOKUP(S1180/$AH1180,F!$A1:$B101,2,1)*S1180*$T1180*$U1180,0)+IF(ISNUMBER(W1180), VLOOKUP(W1180/$AH1180,F!$A1:$B101,2,1)*W1180*$X1180*$Y1180,0)+IF(ISNUMBER(AA1180), VLOOKUP(AA1180/$AH1180,F!$A1:$B101,2,1)*AA1180*$AB1180*$AC1180,0))*IF(ISNUMBER(F1180),F1180,1)*IF(ISNUMBER(E1180),E1180,1)","v":0},{"$f":"H1180*I1180+L1180*M1180+P1180*Q1180+T1180*U1180+X1180*Y1180+AB1180*AC1180","v":0},{"$f":"IFERROR(I1180*INDEX(F!$P$21:$AB$33, MATCH(G1180/$AH1180, F!$O$21:$O$33,1), MATCH(E1180, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1180*INDEX(F!$P$21:$AB$33, MATCH(K1180/$AH1180, F!$O$21:$O$33,1), MATCH(E1180, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1180*INDEX(F!$P$21:$AB$33, MATCH(O1180/$AH1180, F!$O$21:$O$33,1), MATCH(E1180, F!$P$20:$AB$20,1)), 0) + IFERROR( U1180*INDEX(F!$P$21:$AB$33, MATCH(S1180/$AH1180, F!$O$21:$O$33,1), MATCH(E1180, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1180*INDEX(F!$P$21:$AB$33, MATCH(W1180/$AH1180, F!$O$21:$O$33,1), MATCH(E1180, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1180*INDEX(F!$P$21:$AB$33, MATCH(AA1180/$AH1180, F!$O$21:$O$33,1), MATCH(E1180, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1125+A1122","v":"2016-03-14"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":203.34467015732878,"d":"203.3"},{"$f":" ( IF(ISNUMBER(G1181), VLOOKUP(G1181/$AH1181,F!$A1:$B101,2,1)*G1181*$H1181*$I1181,0)+IF(ISNUMBER(K1181), VLOOKUP(K1181/$AH1181,F!$A1:$B101,2,1)*K1181*$L1181*$M1181,0)+IF(ISNUMBER(O1181), VLOOKUP(O1181/$AH1181,F!$A1:$B101,2,1)*O1181*$P1181*$Q1181,0)+IF(ISNUMBER(S1181), VLOOKUP(S1181/$AH1181,F!$A1:$B101,2,1)*S1181*$T1181*$U1181,0)+IF(ISNUMBER(W1181), VLOOKUP(W1181/$AH1181,F!$A1:$B101,2,1)*W1181*$X1181*$Y1181,0)+IF(ISNUMBER(AA1181), VLOOKUP(AA1181/$AH1181,F!$A1:$B101,2,1)*AA1181*$AB1181*$AC1181,0))*IF(ISNUMBER(F1181),F1181,1)*IF(ISNUMBER(E1181),E1181,1)","v":0},0,{"$f":"IFERROR(I1181*INDEX(F!$P$21:$AB$33, MATCH(G1181/$AH1181, F!$O$21:$O$33,1), MATCH(E1181, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1181*INDEX(F!$P$21:$AB$33, MATCH(K1181/$AH1181, F!$O$21:$O$33,1), MATCH(E1181, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1181*INDEX(F!$P$21:$AB$33, MATCH(O1181/$AH1181, F!$O$21:$O$33,1), MATCH(E1181, F!$P$20:$AB$20,1)), 0) + IFERROR( U1181*INDEX(F!$P$21:$AB$33, MATCH(S1181/$AH1181, F!$O$21:$O$33,1), MATCH(E1181, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1181*INDEX(F!$P$21:$AB$33, MATCH(W1181/$AH1181, F!$O$21:$O$33,1), MATCH(E1181, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1181*INDEX(F!$P$21:$AB$33, MATCH(AA1181/$AH1181, F!$O$21:$O$33,1), MATCH(E1181, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":394.365420911183,"d":"394.4"},{"$f":" ( IF(ISNUMBER(G1182), VLOOKUP(G1182/$AH1182,F!$A1:$B101,2,1)*G1182*$H1182*$I1182,0)+IF(ISNUMBER(K1182), VLOOKUP(K1182/$AH1182,F!$A1:$B101,2,1)*K1182*$L1182*$M1182,0)+IF(ISNUMBER(O1182), VLOOKUP(O1182/$AH1182,F!$A1:$B101,2,1)*O1182*$P1182*$Q1182,0)+IF(ISNUMBER(S1182), VLOOKUP(S1182/$AH1182,F!$A1:$B101,2,1)*S1182*$T1182*$U1182,0)+IF(ISNUMBER(W1182), VLOOKUP(W1182/$AH1182,F!$A1:$B101,2,1)*W1182*$X1182*$Y1182,0)+IF(ISNUMBER(AA1182), VLOOKUP(AA1182/$AH1182,F!$A1:$B101,2,1)*AA1182*$AB1182*$AC1182,0))*IF(ISNUMBER(F1182),F1182,1)*IF(ISNUMBER(E1182),E1182,1)","v":0},0,{"$f":"IFERROR(I1182*INDEX(F!$P$21:$AB$33, MATCH(G1182/$AH1182, F!$O$21:$O$33,1), MATCH(E1182, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1182*INDEX(F!$P$21:$AB$33, MATCH(K1182/$AH1182, F!$O$21:$O$33,1), MATCH(E1182, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1182*INDEX(F!$P$21:$AB$33, MATCH(O1182/$AH1182, F!$O$21:$O$33,1), MATCH(E1182, F!$P$20:$AB$20,1)), 0) + IFERROR( U1182*INDEX(F!$P$21:$AB$33, MATCH(S1182/$AH1182, F!$O$21:$O$33,1), MATCH(E1182, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1182*INDEX(F!$P$21:$AB$33, MATCH(W1182/$AH1182, F!$O$21:$O$33,1), MATCH(E1182, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1182*INDEX(F!$P$21:$AB$33, MATCH(AA1182/$AH1182, F!$O$21:$O$33,1), MATCH(E1182, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":54.29302693200675,"d":"54.3"},{"$f":" ( IF(ISNUMBER(G1183), VLOOKUP(G1183/$AH1183,F!$A1:$B101,2,1)*G1183*$H1183*$I1183,0)+IF(ISNUMBER(K1183), VLOOKUP(K1183/$AH1183,F!$A1:$B101,2,1)*K1183*$L1183*$M1183,0)+IF(ISNUMBER(O1183), VLOOKUP(O1183/$AH1183,F!$A1:$B101,2,1)*O1183*$P1183*$Q1183,0)+IF(ISNUMBER(S1183), VLOOKUP(S1183/$AH1183,F!$A1:$B101,2,1)*S1183*$T1183*$U1183,0)+IF(ISNUMBER(W1183), VLOOKUP(W1183/$AH1183,F!$A1:$B101,2,1)*W1183*$X1183*$Y1183,0)+IF(ISNUMBER(AA1183), VLOOKUP(AA1183/$AH1183,F!$A1:$B101,2,1)*AA1183*$AB1183*$AC1183,0))*IF(ISNUMBER(F1183),F1183,1)*IF(ISNUMBER(E1183),E1183,1)","v":0},{"$f":"H1183*I1183+L1183*M1183+P1183*Q1183+T1183*U1183+X1183*Y1183+AB1183*AC1183","v":0},{"$f":"IFERROR(I1183*INDEX(F!$P$21:$AB$33, MATCH(G1183/$AH1183, F!$O$21:$O$33,1), MATCH(E1183, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1183*INDEX(F!$P$21:$AB$33, MATCH(K1183/$AH1183, F!$O$21:$O$33,1), MATCH(E1183, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1183*INDEX(F!$P$21:$AB$33, MATCH(O1183/$AH1183, F!$O$21:$O$33,1), MATCH(E1183, F!$P$20:$AB$20,1)), 0) + IFERROR( U1183*INDEX(F!$P$21:$AB$33, MATCH(S1183/$AH1183, F!$O$21:$O$33,1), MATCH(E1183, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1183*INDEX(F!$P$21:$AB$33, MATCH(W1183/$AH1183, F!$O$21:$O$33,1), MATCH(E1183, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1183*INDEX(F!$P$21:$AB$33, MATCH(AA1183/$AH1183, F!$O$21:$O$33,1), MATCH(E1183, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":71.17063455506504,"d":"71.2"},{"$f":" ( IF(ISNUMBER(G1184), VLOOKUP(G1184/$AH1184,F!$A1:$B101,2,1)*G1184*$H1184*$I1184,0)+IF(ISNUMBER(K1184), VLOOKUP(K1184/$AH1184,F!$A1:$B101,2,1)*K1184*$L1184*$M1184,0)+IF(ISNUMBER(O1184), VLOOKUP(O1184/$AH1184,F!$A1:$B101,2,1)*O1184*$P1184*$Q1184,0)+IF(ISNUMBER(S1184), VLOOKUP(S1184/$AH1184,F!$A1:$B101,2,1)*S1184*$T1184*$U1184,0)+IF(ISNUMBER(W1184), VLOOKUP(W1184/$AH1184,F!$A1:$B101,2,1)*W1184*$X1184*$Y1184,0)+IF(ISNUMBER(AA1184), VLOOKUP(AA1184/$AH1184,F!$A1:$B101,2,1)*AA1184*$AB1184*$AC1184,0))*IF(ISNUMBER(F1184),F1184,1)*IF(ISNUMBER(E1184),E1184,1)","v":0},{"$f":"H1184*I1184+L1184*M1184+P1184*Q1184+T1184*U1184+X1184*Y1184+AB1184*AC1184","v":0},{"$f":"IFERROR(I1184*INDEX(F!$P$21:$AB$33, MATCH(G1184/$AH1184, F!$O$21:$O$33,1), MATCH(E1184, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1184*INDEX(F!$P$21:$AB$33, MATCH(K1184/$AH1184, F!$O$21:$O$33,1), MATCH(E1184, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1184*INDEX(F!$P$21:$AB$33, MATCH(O1184/$AH1184, F!$O$21:$O$33,1), MATCH(E1184, F!$P$20:$AB$20,1)), 0) + IFERROR( U1184*INDEX(F!$P$21:$AB$33, MATCH(S1184/$AH1184, F!$O$21:$O$33,1), MATCH(E1184, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1184*INDEX(F!$P$21:$AB$33, MATCH(W1184/$AH1184, F!$O$21:$O$33,1), MATCH(E1184, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1184*INDEX(F!$P$21:$AB$33, MATCH(AA1184/$AH1184, F!$O$21:$O$33,1), MATCH(E1184, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1185), VLOOKUP(G1185/$AH1185,F!$A1:$B101,2,1)*G1185*$H1185*$I1185,0)+IF(ISNUMBER(K1185), VLOOKUP(K1185/$AH1185,F!$A1:$B101,2,1)*K1185*$L1185*$M1185,0)+IF(ISNUMBER(O1185), VLOOKUP(O1185/$AH1185,F!$A1:$B101,2,1)*O1185*$P1185*$Q1185,0)+IF(ISNUMBER(S1185), VLOOKUP(S1185/$AH1185,F!$A1:$B101,2,1)*S1185*$T1185*$U1185,0)+IF(ISNUMBER(W1185), VLOOKUP(W1185/$AH1185,F!$A1:$B101,2,1)*W1185*$X1185*$Y1185,0)+IF(ISNUMBER(AA1185), VLOOKUP(AA1185/$AH1185,F!$A1:$B101,2,1)*AA1185*$AB1185*$AC1185,0))*IF(ISNUMBER(F1185),F1185,1)*IF(ISNUMBER(E1185),E1185,1)","v":0},0,{"$f":"IFERROR(I1185*INDEX(F!$P$21:$AB$33, MATCH(G1185/$AH1185, F!$O$21:$O$33,1), MATCH(E1185, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1185*INDEX(F!$P$21:$AB$33, MATCH(K1185/$AH1185, F!$O$21:$O$33,1), MATCH(E1185, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1185*INDEX(F!$P$21:$AB$33, MATCH(O1185/$AH1185, F!$O$21:$O$33,1), MATCH(E1185, F!$P$20:$AB$20,1)), 0) + IFERROR( U1185*INDEX(F!$P$21:$AB$33, MATCH(S1185/$AH1185, F!$O$21:$O$33,1), MATCH(E1185, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1185*INDEX(F!$P$21:$AB$33, MATCH(W1185/$AH1185, F!$O$21:$O$33,1), MATCH(E1185, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1185*INDEX(F!$P$21:$AB$33, MATCH(AA1185/$AH1185, F!$O$21:$O$33,1), MATCH(E1185, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1186), VLOOKUP(G1186/$AH1186,F!$A1:$B101,2,1)*G1186*$H1186*$I1186,0)+IF(ISNUMBER(K1186), VLOOKUP(K1186/$AH1186,F!$A1:$B101,2,1)*K1186*$L1186*$M1186,0)+IF(ISNUMBER(O1186), VLOOKUP(O1186/$AH1186,F!$A1:$B101,2,1)*O1186*$P1186*$Q1186,0)+IF(ISNUMBER(S1186), VLOOKUP(S1186/$AH1186,F!$A1:$B101,2,1)*S1186*$T1186*$U1186,0)+IF(ISNUMBER(W1186), VLOOKUP(W1186/$AH1186,F!$A1:$B101,2,1)*W1186*$X1186*$Y1186,0)+IF(ISNUMBER(AA1186), VLOOKUP(AA1186/$AH1186,F!$A1:$B101,2,1)*AA1186*$AB1186*$AC1186,0))*IF(ISNUMBER(F1186),F1186,1)*IF(ISNUMBER(E1186),E1186,1)","v":0},0,{"$f":"IFERROR(I1186*INDEX(F!$P$21:$AB$33, MATCH(G1186/$AH1186, F!$O$21:$O$33,1), MATCH(E1186, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1186*INDEX(F!$P$21:$AB$33, MATCH(K1186/$AH1186, F!$O$21:$O$33,1), MATCH(E1186, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1186*INDEX(F!$P$21:$AB$33, MATCH(O1186/$AH1186, F!$O$21:$O$33,1), MATCH(E1186, F!$P$20:$AB$20,1)), 0) + IFERROR( U1186*INDEX(F!$P$21:$AB$33, MATCH(S1186/$AH1186, F!$O$21:$O$33,1), MATCH(E1186, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1186*INDEX(F!$P$21:$AB$33, MATCH(W1186/$AH1186, F!$O$21:$O$33,1), MATCH(E1186, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1186*INDEX(F!$P$21:$AB$33, MATCH(AA1186/$AH1186, F!$O$21:$O$33,1), MATCH(E1186, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1187), VLOOKUP(G1187/$AH1187,F!$A1:$B101,2,1)*G1187*$H1187*$I1187,0)+IF(ISNUMBER(K1187), VLOOKUP(K1187/$AH1187,F!$A1:$B101,2,1)*K1187*$L1187*$M1187,0)+IF(ISNUMBER(O1187), VLOOKUP(O1187/$AH1187,F!$A1:$B101,2,1)*O1187*$P1187*$Q1187,0)+IF(ISNUMBER(S1187), VLOOKUP(S1187/$AH1187,F!$A1:$B101,2,1)*S1187*$T1187*$U1187,0)+IF(ISNUMBER(W1187), VLOOKUP(W1187/$AH1187,F!$A1:$B101,2,1)*W1187*$X1187*$Y1187,0)+IF(ISNUMBER(AA1187), VLOOKUP(AA1187/$AH1187,F!$A1:$B101,2,1)*AA1187*$AB1187*$AC1187,0))*IF(ISNUMBER(F1187),F1187,1)*IF(ISNUMBER(E1187),E1187,1)","v":0},0,{"$f":"IFERROR(I1187*INDEX(F!$P$21:$AB$33, MATCH(G1187/$AH1187, F!$O$21:$O$33,1), MATCH(E1187, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1187*INDEX(F!$P$21:$AB$33, MATCH(K1187/$AH1187, F!$O$21:$O$33,1), MATCH(E1187, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1187*INDEX(F!$P$21:$AB$33, MATCH(O1187/$AH1187, F!$O$21:$O$33,1), MATCH(E1187, F!$P$20:$AB$20,1)), 0) + IFERROR( U1187*INDEX(F!$P$21:$AB$33, MATCH(S1187/$AH1187, F!$O$21:$O$33,1), MATCH(E1187, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1187*INDEX(F!$P$21:$AB$33, MATCH(W1187/$AH1187, F!$O$21:$O$33,1), MATCH(E1187, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1187*INDEX(F!$P$21:$AB$33, MATCH(AA1187/$AH1187, F!$O$21:$O$33,1), MATCH(E1187, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1180:AJ1187,E1180:E1187)/AJ1188,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1180:AE1187)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1180:AG1187,AJ1180:AJ1187)/AJ1188,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1180:AI1187)","v":0},{"$f":"SUM(AJ1180:AJ1187)","v":0},{"$f":"IF(SUM(AK1180:AK1187)=0,TIME(,0,),TIME(,SUM(AK1180:AK1187)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1190","v":"2016-03-15"},{"$f":"IF(B1133=\"\",\"\",B1133)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J1189<>0, IFERROR(IF( $F1189=2,  MROUND($AH1189*J1189,1),    IF( OR($F1189=\"\",$F1189=1),   MROUND($AH1189*J1189,2.5),  MROUND($AH1189*J1189, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1189<>0, IFERROR(IF( $F1189=2,  MROUND($AH1189*N1189,1),    IF( OR($F1189=\"\",$F1189=1),   MROUND($AH1189*N1189,2.5),  MROUND($AH1189*N1189, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1189<>0, IFERROR(IF( $F1189=2,  MROUND($AH1189*R1189,1),    IF( OR($F1189=\"\",$F1189=1),   MROUND($AH1189*R1189,2.5),  MROUND($AH1189*R1189, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1189<>0, IFERROR(IF( $F1189=2,  MROUND($AH1189*V1189,1),    IF( OR($F1189=\"\",$F1189=1),   MROUND($AH1189*V1189,2.5),  MROUND($AH1189*V1189, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1189<>0, IFERROR(IF( $F1189=2,  MROUND($AH1189*Z1189,1),    IF( OR($F1189=\"\",$F1189=1),   MROUND($AH1189*Z1189,2.5),  MROUND($AH1189*Z1189, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1189<>0, IFERROR(IF( $F1189=2,  MROUND($AH1189*AD1189,1),    IF( OR($F1189=\"\",$F1189=1),   MROUND($AH1189*AD1189,2.5),  MROUND($AH1189*AD1189, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1189),G1189,0)*H1189*I1189+IF(ISNUMBER(K1189),K1189,1)*L1189*M1189+IF(ISNUMBER(O1189),O1189,1)*P1189*Q1189+IF(ISNUMBER(S1189),S1189,1)*T1189*U1189+IF(ISNUMBER(W1189),W1189,1)*X1189*Y1189+IF(ISNUMBER(AA1189),AA1189,1)*AB1189*AC1189)*IF(ISNUMBER(F1189),F1189,1)","v":0},0,{"$f":"IFERROR((AF1189/(AH1189*IF(ISNUMBER(F1189),F1189,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1133), AH1133+(AH1133*$AH$1178),\"\")","v":{"v":350.9852246109529,"d":"351.0"}},{"$f":" ( IF(ISNUMBER(G1189), VLOOKUP(G1189/$AH1189,F!$A1:$B101,2,1)*G1189*$H1189*$I1189,0)+IF(ISNUMBER(K1189), VLOOKUP(K1189/$AH1189,F!$A1:$B101,2,1)*K1189*$L1189*$M1189,0)+IF(ISNUMBER(O1189), VLOOKUP(O1189/$AH1189,F!$A1:$B101,2,1)*O1189*$P1189*$Q1189,0)+IF(ISNUMBER(S1189), VLOOKUP(S1189/$AH1189,F!$A1:$B101,2,1)*S1189*$T1189*$U1189,0)+IF(ISNUMBER(W1189), VLOOKUP(W1189/$AH1189,F!$A1:$B101,2,1)*W1189*$X1189*$Y1189,0)+IF(ISNUMBER(AA1189), VLOOKUP(AA1189/$AH1189,F!$A1:$B101,2,1)*AA1189*$AB1189*$AC1189,0))*IF(ISNUMBER(F1189),F1189,1)*IF(ISNUMBER(E1189),E1189,1)","v":0},{"$f":"H1189*I1189+L1189*M1189+P1189*Q1189+T1189*U1189+X1189*Y1189+AB1189*AC1189","v":0},{"$f":"IFERROR(I1189*INDEX(F!$P$21:$AB$33, MATCH(G1189/$AH1189, F!$O$21:$O$33,1), MATCH(E1189, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1189*INDEX(F!$P$21:$AB$33, MATCH(K1189/$AH1189, F!$O$21:$O$33,1), MATCH(E1189, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1189*INDEX(F!$P$21:$AB$33, MATCH(O1189/$AH1189, F!$O$21:$O$33,1), MATCH(E1189, F!$P$20:$AB$20,1)), 0) + IFERROR( U1189*INDEX(F!$P$21:$AB$33, MATCH(S1189/$AH1189, F!$O$21:$O$33,1), MATCH(E1189, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1189*INDEX(F!$P$21:$AB$33, MATCH(W1189/$AH1189, F!$O$21:$O$33,1), MATCH(E1189, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1189*INDEX(F!$P$21:$AB$33, MATCH(AA1189/$AH1189, F!$O$21:$O$33,1), MATCH(E1189, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1134+A1122","v":"2016-03-15"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":122.00680209439716,"d":"122.0"},{"$f":" ( IF(ISNUMBER(G1190), VLOOKUP(G1190/$AH1190,F!$A1:$B101,2,1)*G1190*$H1190*$I1190,0)+IF(ISNUMBER(K1190), VLOOKUP(K1190/$AH1190,F!$A1:$B101,2,1)*K1190*$L1190*$M1190,0)+IF(ISNUMBER(O1190), VLOOKUP(O1190/$AH1190,F!$A1:$B101,2,1)*O1190*$P1190*$Q1190,0)+IF(ISNUMBER(S1190), VLOOKUP(S1190/$AH1190,F!$A1:$B101,2,1)*S1190*$T1190*$U1190,0)+IF(ISNUMBER(W1190), VLOOKUP(W1190/$AH1190,F!$A1:$B101,2,1)*W1190*$X1190*$Y1190,0)+IF(ISNUMBER(AA1190), VLOOKUP(AA1190/$AH1190,F!$A1:$B101,2,1)*AA1190*$AB1190*$AC1190,0))*IF(ISNUMBER(F1190),F1190,1)*IF(ISNUMBER(E1190),E1190,1)","v":0},0,{"$f":"IFERROR(I1190*INDEX(F!$P$21:$AB$33, MATCH(G1190/$AH1190, F!$O$21:$O$33,1), MATCH(E1190, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1190*INDEX(F!$P$21:$AB$33, MATCH(K1190/$AH1190, F!$O$21:$O$33,1), MATCH(E1190, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1190*INDEX(F!$P$21:$AB$33, MATCH(O1190/$AH1190, F!$O$21:$O$33,1), MATCH(E1190, F!$P$20:$AB$20,1)), 0) + IFERROR( U1190*INDEX(F!$P$21:$AB$33, MATCH(S1190/$AH1190, F!$O$21:$O$33,1), MATCH(E1190, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1190*INDEX(F!$P$21:$AB$33, MATCH(W1190/$AH1190, F!$O$21:$O$33,1), MATCH(E1190, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1190*INDEX(F!$P$21:$AB$33, MATCH(AA1190/$AH1190, F!$O$21:$O$33,1), MATCH(E1190, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":307.6050283107226,"d":"307.6"},{"$f":" ( IF(ISNUMBER(G1191), VLOOKUP(G1191/$AH1191,F!$A1:$B101,2,1)*G1191*$H1191*$I1191,0)+IF(ISNUMBER(K1191), VLOOKUP(K1191/$AH1191,F!$A1:$B101,2,1)*K1191*$L1191*$M1191,0)+IF(ISNUMBER(O1191), VLOOKUP(O1191/$AH1191,F!$A1:$B101,2,1)*O1191*$P1191*$Q1191,0)+IF(ISNUMBER(S1191), VLOOKUP(S1191/$AH1191,F!$A1:$B101,2,1)*S1191*$T1191*$U1191,0)+IF(ISNUMBER(W1191), VLOOKUP(W1191/$AH1191,F!$A1:$B101,2,1)*W1191*$X1191*$Y1191,0)+IF(ISNUMBER(AA1191), VLOOKUP(AA1191/$AH1191,F!$A1:$B101,2,1)*AA1191*$AB1191*$AC1191,0))*IF(ISNUMBER(F1191),F1191,1)*IF(ISNUMBER(E1191),E1191,1)","v":0},0,{"$f":"IFERROR(I1191*INDEX(F!$P$21:$AB$33, MATCH(G1191/$AH1191, F!$O$21:$O$33,1), MATCH(E1191, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1191*INDEX(F!$P$21:$AB$33, MATCH(K1191/$AH1191, F!$O$21:$O$33,1), MATCH(E1191, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1191*INDEX(F!$P$21:$AB$33, MATCH(O1191/$AH1191, F!$O$21:$O$33,1), MATCH(E1191, F!$P$20:$AB$20,1)), 0) + IFERROR( U1191*INDEX(F!$P$21:$AB$33, MATCH(S1191/$AH1191, F!$O$21:$O$33,1), MATCH(E1191, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1191*INDEX(F!$P$21:$AB$33, MATCH(W1191/$AH1191, F!$O$21:$O$33,1), MATCH(E1191, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1191*INDEX(F!$P$21:$AB$33, MATCH(AA1191/$AH1191, F!$O$21:$O$33,1), MATCH(E1191, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":172.8429696337294,"d":"172.8"},{"$f":" ( IF(ISNUMBER(G1192), VLOOKUP(G1192/$AH1192,F!$A1:$B101,2,1)*G1192*$H1192*$I1192,0)+IF(ISNUMBER(K1192), VLOOKUP(K1192/$AH1192,F!$A1:$B101,2,1)*K1192*$L1192*$M1192,0)+IF(ISNUMBER(O1192), VLOOKUP(O1192/$AH1192,F!$A1:$B101,2,1)*O1192*$P1192*$Q1192,0)+IF(ISNUMBER(S1192), VLOOKUP(S1192/$AH1192,F!$A1:$B101,2,1)*S1192*$T1192*$U1192,0)+IF(ISNUMBER(W1192), VLOOKUP(W1192/$AH1192,F!$A1:$B101,2,1)*W1192*$X1192*$Y1192,0)+IF(ISNUMBER(AA1192), VLOOKUP(AA1192/$AH1192,F!$A1:$B101,2,1)*AA1192*$AB1192*$AC1192,0))*IF(ISNUMBER(F1192),F1192,1)*IF(ISNUMBER(E1192),E1192,1)","v":0},{"$f":"H1192*I1192+L1192*M1192+P1192*Q1192+T1192*U1192+X1192*Y1192+AB1192*AC1192","v":0},{"$f":"IFERROR(I1192*INDEX(F!$P$21:$AB$33, MATCH(G1192/$AH1192, F!$O$21:$O$33,1), MATCH(E1192, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1192*INDEX(F!$P$21:$AB$33, MATCH(K1192/$AH1192, F!$O$21:$O$33,1), MATCH(E1192, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1192*INDEX(F!$P$21:$AB$33, MATCH(O1192/$AH1192, F!$O$21:$O$33,1), MATCH(E1192, F!$P$20:$AB$20,1)), 0) + IFERROR( U1192*INDEX(F!$P$21:$AB$33, MATCH(S1192/$AH1192, F!$O$21:$O$33,1), MATCH(E1192, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1192*INDEX(F!$P$21:$AB$33, MATCH(W1192/$AH1192, F!$O$21:$O$33,1), MATCH(E1192, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1192*INDEX(F!$P$21:$AB$33, MATCH(AA1192/$AH1192, F!$O$21:$O$33,1), MATCH(E1192, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":216.90098150115054,"d":"216.9"},{"$f":" ( IF(ISNUMBER(G1193), VLOOKUP(G1193/$AH1193,F!$A1:$B101,2,1)*G1193*$H1193*$I1193,0)+IF(ISNUMBER(K1193), VLOOKUP(K1193/$AH1193,F!$A1:$B101,2,1)*K1193*$L1193*$M1193,0)+IF(ISNUMBER(O1193), VLOOKUP(O1193/$AH1193,F!$A1:$B101,2,1)*O1193*$P1193*$Q1193,0)+IF(ISNUMBER(S1193), VLOOKUP(S1193/$AH1193,F!$A1:$B101,2,1)*S1193*$T1193*$U1193,0)+IF(ISNUMBER(W1193), VLOOKUP(W1193/$AH1193,F!$A1:$B101,2,1)*W1193*$X1193*$Y1193,0)+IF(ISNUMBER(AA1193), VLOOKUP(AA1193/$AH1193,F!$A1:$B101,2,1)*AA1193*$AB1193*$AC1193,0))*IF(ISNUMBER(F1193),F1193,1)*IF(ISNUMBER(E1193),E1193,1)","v":0},{"$f":"H1193*I1193+L1193*M1193+P1193*Q1193+T1193*U1193+X1193*Y1193+AB1193*AC1193","v":0},{"$f":"IFERROR(I1193*INDEX(F!$P$21:$AB$33, MATCH(G1193/$AH1193, F!$O$21:$O$33,1), MATCH(E1193, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1193*INDEX(F!$P$21:$AB$33, MATCH(K1193/$AH1193, F!$O$21:$O$33,1), MATCH(E1193, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1193*INDEX(F!$P$21:$AB$33, MATCH(O1193/$AH1193, F!$O$21:$O$33,1), MATCH(E1193, F!$P$20:$AB$20,1)), 0) + IFERROR( U1193*INDEX(F!$P$21:$AB$33, MATCH(S1193/$AH1193, F!$O$21:$O$33,1), MATCH(E1193, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1193*INDEX(F!$P$21:$AB$33, MATCH(W1193/$AH1193, F!$O$21:$O$33,1), MATCH(E1193, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1193*INDEX(F!$P$21:$AB$33, MATCH(AA1193/$AH1193, F!$O$21:$O$33,1), MATCH(E1193, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1194), VLOOKUP(G1194/$AH1194,F!$A1:$B101,2,1)*G1194*$H1194*$I1194,0)+IF(ISNUMBER(K1194), VLOOKUP(K1194/$AH1194,F!$A1:$B101,2,1)*K1194*$L1194*$M1194,0)+IF(ISNUMBER(O1194), VLOOKUP(O1194/$AH1194,F!$A1:$B101,2,1)*O1194*$P1194*$Q1194,0)+IF(ISNUMBER(S1194), VLOOKUP(S1194/$AH1194,F!$A1:$B101,2,1)*S1194*$T1194*$U1194,0)+IF(ISNUMBER(W1194), VLOOKUP(W1194/$AH1194,F!$A1:$B101,2,1)*W1194*$X1194*$Y1194,0)+IF(ISNUMBER(AA1194), VLOOKUP(AA1194/$AH1194,F!$A1:$B101,2,1)*AA1194*$AB1194*$AC1194,0))*IF(ISNUMBER(F1194),F1194,1)*IF(ISNUMBER(E1194),E1194,1)","v":0},0,{"$f":"IFERROR(I1194*INDEX(F!$P$21:$AB$33, MATCH(G1194/$AH1194, F!$O$21:$O$33,1), MATCH(E1194, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1194*INDEX(F!$P$21:$AB$33, MATCH(K1194/$AH1194, F!$O$21:$O$33,1), MATCH(E1194, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1194*INDEX(F!$P$21:$AB$33, MATCH(O1194/$AH1194, F!$O$21:$O$33,1), MATCH(E1194, F!$P$20:$AB$20,1)), 0) + IFERROR( U1194*INDEX(F!$P$21:$AB$33, MATCH(S1194/$AH1194, F!$O$21:$O$33,1), MATCH(E1194, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1194*INDEX(F!$P$21:$AB$33, MATCH(W1194/$AH1194, F!$O$21:$O$33,1), MATCH(E1194, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1194*INDEX(F!$P$21:$AB$33, MATCH(AA1194/$AH1194, F!$O$21:$O$33,1), MATCH(E1194, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1195), VLOOKUP(G1195/$AH1195,F!$A1:$B101,2,1)*G1195*$H1195*$I1195,0)+IF(ISNUMBER(K1195), VLOOKUP(K1195/$AH1195,F!$A1:$B101,2,1)*K1195*$L1195*$M1195,0)+IF(ISNUMBER(O1195), VLOOKUP(O1195/$AH1195,F!$A1:$B101,2,1)*O1195*$P1195*$Q1195,0)+IF(ISNUMBER(S1195), VLOOKUP(S1195/$AH1195,F!$A1:$B101,2,1)*S1195*$T1195*$U1195,0)+IF(ISNUMBER(W1195), VLOOKUP(W1195/$AH1195,F!$A1:$B101,2,1)*W1195*$X1195*$Y1195,0)+IF(ISNUMBER(AA1195), VLOOKUP(AA1195/$AH1195,F!$A1:$B101,2,1)*AA1195*$AB1195*$AC1195,0))*IF(ISNUMBER(F1195),F1195,1)*IF(ISNUMBER(E1195),E1195,1)","v":0},0,{"$f":"IFERROR(I1195*INDEX(F!$P$21:$AB$33, MATCH(G1195/$AH1195, F!$O$21:$O$33,1), MATCH(E1195, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1195*INDEX(F!$P$21:$AB$33, MATCH(K1195/$AH1195, F!$O$21:$O$33,1), MATCH(E1195, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1195*INDEX(F!$P$21:$AB$33, MATCH(O1195/$AH1195, F!$O$21:$O$33,1), MATCH(E1195, F!$P$20:$AB$20,1)), 0) + IFERROR( U1195*INDEX(F!$P$21:$AB$33, MATCH(S1195/$AH1195, F!$O$21:$O$33,1), MATCH(E1195, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1195*INDEX(F!$P$21:$AB$33, MATCH(W1195/$AH1195, F!$O$21:$O$33,1), MATCH(E1195, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1195*INDEX(F!$P$21:$AB$33, MATCH(AA1195/$AH1195, F!$O$21:$O$33,1), MATCH(E1195, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1196), VLOOKUP(G1196/$AH1196,F!$A1:$B101,2,1)*G1196*$H1196*$I1196,0)+IF(ISNUMBER(K1196), VLOOKUP(K1196/$AH1196,F!$A1:$B101,2,1)*K1196*$L1196*$M1196,0)+IF(ISNUMBER(O1196), VLOOKUP(O1196/$AH1196,F!$A1:$B101,2,1)*O1196*$P1196*$Q1196,0)+IF(ISNUMBER(S1196), VLOOKUP(S1196/$AH1196,F!$A1:$B101,2,1)*S1196*$T1196*$U1196,0)+IF(ISNUMBER(W1196), VLOOKUP(W1196/$AH1196,F!$A1:$B101,2,1)*W1196*$X1196*$Y1196,0)+IF(ISNUMBER(AA1196), VLOOKUP(AA1196/$AH1196,F!$A1:$B101,2,1)*AA1196*$AB1196*$AC1196,0))*IF(ISNUMBER(F1196),F1196,1)*IF(ISNUMBER(E1196),E1196,1)","v":0},0,{"$f":"IFERROR(I1196*INDEX(F!$P$21:$AB$33, MATCH(G1196/$AH1196, F!$O$21:$O$33,1), MATCH(E1196, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1196*INDEX(F!$P$21:$AB$33, MATCH(K1196/$AH1196, F!$O$21:$O$33,1), MATCH(E1196, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1196*INDEX(F!$P$21:$AB$33, MATCH(O1196/$AH1196, F!$O$21:$O$33,1), MATCH(E1196, F!$P$20:$AB$20,1)), 0) + IFERROR( U1196*INDEX(F!$P$21:$AB$33, MATCH(S1196/$AH1196, F!$O$21:$O$33,1), MATCH(E1196, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1196*INDEX(F!$P$21:$AB$33, MATCH(W1196/$AH1196, F!$O$21:$O$33,1), MATCH(E1196, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1196*INDEX(F!$P$21:$AB$33, MATCH(AA1196/$AH1196, F!$O$21:$O$33,1), MATCH(E1196, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1189:AJ1196,E1189:E1196)/AJ1197,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1189:AE1196)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1189:AG1196,AJ1189:AJ1196)/AJ1197,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1189:AI1196)","v":0},{"$f":"SUM(AJ1189:AJ1196)","v":0},{"$f":"IF(SUM(AK1189:AK1196)=0,TIME(,0,),TIME(,SUM(AK1189:AK1196)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1199","v":"2016-03-16"},{"$f":"IF(B1142=\"\",\"\",B1142)","v":""},"","","","",{"$f":"IF(J1198<>0, IFERROR(IF( $F1198=2,  MROUND($AH1198*J1198,1),    IF( OR($F1198=\"\",$F1198=1),   MROUND($AH1198*J1198,2.5),  MROUND($AH1198*J1198, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1198<>0, IFERROR(IF( $F1198=2,  MROUND($AH1198*N1198,1),    IF( OR($F1198=\"\",$F1198=1),   MROUND($AH1198*N1198,2.5),  MROUND($AH1198*N1198, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1198<>0, IFERROR(IF( $F1198=2,  MROUND($AH1198*R1198,1),    IF( OR($F1198=\"\",$F1198=1),   MROUND($AH1198*R1198,2.5),  MROUND($AH1198*R1198, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1198<>0, IFERROR(IF( $F1198=2,  MROUND($AH1198*V1198,1),    IF( OR($F1198=\"\",$F1198=1),   MROUND($AH1198*V1198,2.5),  MROUND($AH1198*V1198, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1198<>0, IFERROR(IF( $F1198=2,  MROUND($AH1198*Z1198,1),    IF( OR($F1198=\"\",$F1198=1),   MROUND($AH1198*Z1198,2.5),  MROUND($AH1198*Z1198, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1198<>0, IFERROR(IF( $F1198=2,  MROUND($AH1198*AD1198,1),    IF( OR($F1198=\"\",$F1198=1),   MROUND($AH1198*AD1198,2.5),  MROUND($AH1198*AD1198, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1198),G1198,0)*H1198*I1198+IF(ISNUMBER(K1198),K1198,1)*L1198*M1198+IF(ISNUMBER(O1198),O1198,1)*P1198*Q1198+IF(ISNUMBER(S1198),S1198,1)*T1198*U1198+IF(ISNUMBER(W1198),W1198,1)*X1198*Y1198+IF(ISNUMBER(AA1198),AA1198,1)*AB1198*AC1198)*IF(ISNUMBER(F1198),F1198,1)","v":0},0,{"$f":"IFERROR((AF1198/(AH1198*IF(ISNUMBER(F1198),F1198,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1142), AH1142+(AH1142*$AH$1178),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1198), VLOOKUP(G1198/$AH1198,F!$A1:$B101,2,1)*G1198*$H1198*$I1198,0)+IF(ISNUMBER(K1198), VLOOKUP(K1198/$AH1198,F!$A1:$B101,2,1)*K1198*$L1198*$M1198,0)+IF(ISNUMBER(O1198), VLOOKUP(O1198/$AH1198,F!$A1:$B101,2,1)*O1198*$P1198*$Q1198,0)+IF(ISNUMBER(S1198), VLOOKUP(S1198/$AH1198,F!$A1:$B101,2,1)*S1198*$T1198*$U1198,0)+IF(ISNUMBER(W1198), VLOOKUP(W1198/$AH1198,F!$A1:$B101,2,1)*W1198*$X1198*$Y1198,0)+IF(ISNUMBER(AA1198), VLOOKUP(AA1198/$AH1198,F!$A1:$B101,2,1)*AA1198*$AB1198*$AC1198,0))*IF(ISNUMBER(F1198),F1198,1)*IF(ISNUMBER(E1198),E1198,1)","v":0},{"$f":"H1198*I1198+L1198*M1198+P1198*Q1198+T1198*U1198+X1198*Y1198+AB1198*AC1198","v":0},{"$f":"IFERROR(I1198*INDEX(F!$P$21:$AB$33, MATCH(G1198/$AH1198, F!$O$21:$O$33,1), MATCH(E1198, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1198*INDEX(F!$P$21:$AB$33, MATCH(K1198/$AH1198, F!$O$21:$O$33,1), MATCH(E1198, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1198*INDEX(F!$P$21:$AB$33, MATCH(O1198/$AH1198, F!$O$21:$O$33,1), MATCH(E1198, F!$P$20:$AB$20,1)), 0) + IFERROR( U1198*INDEX(F!$P$21:$AB$33, MATCH(S1198/$AH1198, F!$O$21:$O$33,1), MATCH(E1198, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1198*INDEX(F!$P$21:$AB$33, MATCH(W1198/$AH1198, F!$O$21:$O$33,1), MATCH(E1198, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1198*INDEX(F!$P$21:$AB$33, MATCH(AA1198/$AH1198, F!$O$21:$O$33,1), MATCH(E1198, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1143+A1122","v":"2016-03-16"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1199), VLOOKUP(G1199/$AH1199,F!$A1:$B101,2,1)*G1199*$H1199*$I1199,0)+IF(ISNUMBER(K1199), VLOOKUP(K1199/$AH1199,F!$A1:$B101,2,1)*K1199*$L1199*$M1199,0)+IF(ISNUMBER(O1199), VLOOKUP(O1199/$AH1199,F!$A1:$B101,2,1)*O1199*$P1199*$Q1199,0)+IF(ISNUMBER(S1199), VLOOKUP(S1199/$AH1199,F!$A1:$B101,2,1)*S1199*$T1199*$U1199,0)+IF(ISNUMBER(W1199), VLOOKUP(W1199/$AH1199,F!$A1:$B101,2,1)*W1199*$X1199*$Y1199,0)+IF(ISNUMBER(AA1199), VLOOKUP(AA1199/$AH1199,F!$A1:$B101,2,1)*AA1199*$AB1199*$AC1199,0))*IF(ISNUMBER(F1199),F1199,1)*IF(ISNUMBER(E1199),E1199,1)","v":0},0,{"$f":"IFERROR(I1199*INDEX(F!$P$21:$AB$33, MATCH(G1199/$AH1199, F!$O$21:$O$33,1), MATCH(E1199, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1199*INDEX(F!$P$21:$AB$33, MATCH(K1199/$AH1199, F!$O$21:$O$33,1), MATCH(E1199, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1199*INDEX(F!$P$21:$AB$33, MATCH(O1199/$AH1199, F!$O$21:$O$33,1), MATCH(E1199, F!$P$20:$AB$20,1)), 0) + IFERROR( U1199*INDEX(F!$P$21:$AB$33, MATCH(S1199/$AH1199, F!$O$21:$O$33,1), MATCH(E1199, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1199*INDEX(F!$P$21:$AB$33, MATCH(W1199/$AH1199, F!$O$21:$O$33,1), MATCH(E1199, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1199*INDEX(F!$P$21:$AB$33, MATCH(AA1199/$AH1199, F!$O$21:$O$33,1), MATCH(E1199, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1200), VLOOKUP(G1200/$AH1200,F!$A1:$B101,2,1)*G1200*$H1200*$I1200,0)+IF(ISNUMBER(K1200), VLOOKUP(K1200/$AH1200,F!$A1:$B101,2,1)*K1200*$L1200*$M1200,0)+IF(ISNUMBER(O1200), VLOOKUP(O1200/$AH1200,F!$A1:$B101,2,1)*O1200*$P1200*$Q1200,0)+IF(ISNUMBER(S1200), VLOOKUP(S1200/$AH1200,F!$A1:$B101,2,1)*S1200*$T1200*$U1200,0)+IF(ISNUMBER(W1200), VLOOKUP(W1200/$AH1200,F!$A1:$B101,2,1)*W1200*$X1200*$Y1200,0)+IF(ISNUMBER(AA1200), VLOOKUP(AA1200/$AH1200,F!$A1:$B101,2,1)*AA1200*$AB1200*$AC1200,0))*IF(ISNUMBER(F1200),F1200,1)*IF(ISNUMBER(E1200),E1200,1)","v":0},0,{"$f":"IFERROR(I1200*INDEX(F!$P$21:$AB$33, MATCH(G1200/$AH1200, F!$O$21:$O$33,1), MATCH(E1200, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1200*INDEX(F!$P$21:$AB$33, MATCH(K1200/$AH1200, F!$O$21:$O$33,1), MATCH(E1200, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1200*INDEX(F!$P$21:$AB$33, MATCH(O1200/$AH1200, F!$O$21:$O$33,1), MATCH(E1200, F!$P$20:$AB$20,1)), 0) + IFERROR( U1200*INDEX(F!$P$21:$AB$33, MATCH(S1200/$AH1200, F!$O$21:$O$33,1), MATCH(E1200, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1200*INDEX(F!$P$21:$AB$33, MATCH(W1200/$AH1200, F!$O$21:$O$33,1), MATCH(E1200, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1200*INDEX(F!$P$21:$AB$33, MATCH(AA1200/$AH1200, F!$O$21:$O$33,1), MATCH(E1200, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1201), VLOOKUP(G1201/$AH1201,F!$A1:$B101,2,1)*G1201*$H1201*$I1201,0)+IF(ISNUMBER(K1201), VLOOKUP(K1201/$AH1201,F!$A1:$B101,2,1)*K1201*$L1201*$M1201,0)+IF(ISNUMBER(O1201), VLOOKUP(O1201/$AH1201,F!$A1:$B101,2,1)*O1201*$P1201*$Q1201,0)+IF(ISNUMBER(S1201), VLOOKUP(S1201/$AH1201,F!$A1:$B101,2,1)*S1201*$T1201*$U1201,0)+IF(ISNUMBER(W1201), VLOOKUP(W1201/$AH1201,F!$A1:$B101,2,1)*W1201*$X1201*$Y1201,0)+IF(ISNUMBER(AA1201), VLOOKUP(AA1201/$AH1201,F!$A1:$B101,2,1)*AA1201*$AB1201*$AC1201,0))*IF(ISNUMBER(F1201),F1201,1)*IF(ISNUMBER(E1201),E1201,1)","v":0},{"$f":"H1201*I1201+L1201*M1201+P1201*Q1201+T1201*U1201+X1201*Y1201+AB1201*AC1201","v":0},{"$f":"IFERROR(I1201*INDEX(F!$P$21:$AB$33, MATCH(G1201/$AH1201, F!$O$21:$O$33,1), MATCH(E1201, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1201*INDEX(F!$P$21:$AB$33, MATCH(K1201/$AH1201, F!$O$21:$O$33,1), MATCH(E1201, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1201*INDEX(F!$P$21:$AB$33, MATCH(O1201/$AH1201, F!$O$21:$O$33,1), MATCH(E1201, F!$P$20:$AB$20,1)), 0) + IFERROR( U1201*INDEX(F!$P$21:$AB$33, MATCH(S1201/$AH1201, F!$O$21:$O$33,1), MATCH(E1201, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1201*INDEX(F!$P$21:$AB$33, MATCH(W1201/$AH1201, F!$O$21:$O$33,1), MATCH(E1201, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1201*INDEX(F!$P$21:$AB$33, MATCH(AA1201/$AH1201, F!$O$21:$O$33,1), MATCH(E1201, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1202), VLOOKUP(G1202/$AH1202,F!$A1:$B101,2,1)*G1202*$H1202*$I1202,0)+IF(ISNUMBER(K1202), VLOOKUP(K1202/$AH1202,F!$A1:$B101,2,1)*K1202*$L1202*$M1202,0)+IF(ISNUMBER(O1202), VLOOKUP(O1202/$AH1202,F!$A1:$B101,2,1)*O1202*$P1202*$Q1202,0)+IF(ISNUMBER(S1202), VLOOKUP(S1202/$AH1202,F!$A1:$B101,2,1)*S1202*$T1202*$U1202,0)+IF(ISNUMBER(W1202), VLOOKUP(W1202/$AH1202,F!$A1:$B101,2,1)*W1202*$X1202*$Y1202,0)+IF(ISNUMBER(AA1202), VLOOKUP(AA1202/$AH1202,F!$A1:$B101,2,1)*AA1202*$AB1202*$AC1202,0))*IF(ISNUMBER(F1202),F1202,1)*IF(ISNUMBER(E1202),E1202,1)","v":0},{"$f":"H1202*I1202+L1202*M1202+P1202*Q1202+T1202*U1202+X1202*Y1202+AB1202*AC1202","v":0},{"$f":"IFERROR(I1202*INDEX(F!$P$21:$AB$33, MATCH(G1202/$AH1202, F!$O$21:$O$33,1), MATCH(E1202, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1202*INDEX(F!$P$21:$AB$33, MATCH(K1202/$AH1202, F!$O$21:$O$33,1), MATCH(E1202, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1202*INDEX(F!$P$21:$AB$33, MATCH(O1202/$AH1202, F!$O$21:$O$33,1), MATCH(E1202, F!$P$20:$AB$20,1)), 0) + IFERROR( U1202*INDEX(F!$P$21:$AB$33, MATCH(S1202/$AH1202, F!$O$21:$O$33,1), MATCH(E1202, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1202*INDEX(F!$P$21:$AB$33, MATCH(W1202/$AH1202, F!$O$21:$O$33,1), MATCH(E1202, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1202*INDEX(F!$P$21:$AB$33, MATCH(AA1202/$AH1202, F!$O$21:$O$33,1), MATCH(E1202, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1203), VLOOKUP(G1203/$AH1203,F!$A1:$B101,2,1)*G1203*$H1203*$I1203,0)+IF(ISNUMBER(K1203), VLOOKUP(K1203/$AH1203,F!$A1:$B101,2,1)*K1203*$L1203*$M1203,0)+IF(ISNUMBER(O1203), VLOOKUP(O1203/$AH1203,F!$A1:$B101,2,1)*O1203*$P1203*$Q1203,0)+IF(ISNUMBER(S1203), VLOOKUP(S1203/$AH1203,F!$A1:$B101,2,1)*S1203*$T1203*$U1203,0)+IF(ISNUMBER(W1203), VLOOKUP(W1203/$AH1203,F!$A1:$B101,2,1)*W1203*$X1203*$Y1203,0)+IF(ISNUMBER(AA1203), VLOOKUP(AA1203/$AH1203,F!$A1:$B101,2,1)*AA1203*$AB1203*$AC1203,0))*IF(ISNUMBER(F1203),F1203,1)*IF(ISNUMBER(E1203),E1203,1)","v":0},0,{"$f":"IFERROR(I1203*INDEX(F!$P$21:$AB$33, MATCH(G1203/$AH1203, F!$O$21:$O$33,1), MATCH(E1203, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1203*INDEX(F!$P$21:$AB$33, MATCH(K1203/$AH1203, F!$O$21:$O$33,1), MATCH(E1203, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1203*INDEX(F!$P$21:$AB$33, MATCH(O1203/$AH1203, F!$O$21:$O$33,1), MATCH(E1203, F!$P$20:$AB$20,1)), 0) + IFERROR( U1203*INDEX(F!$P$21:$AB$33, MATCH(S1203/$AH1203, F!$O$21:$O$33,1), MATCH(E1203, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1203*INDEX(F!$P$21:$AB$33, MATCH(W1203/$AH1203, F!$O$21:$O$33,1), MATCH(E1203, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1203*INDEX(F!$P$21:$AB$33, MATCH(AA1203/$AH1203, F!$O$21:$O$33,1), MATCH(E1203, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1204), VLOOKUP(G1204/$AH1204,F!$A1:$B101,2,1)*G1204*$H1204*$I1204,0)+IF(ISNUMBER(K1204), VLOOKUP(K1204/$AH1204,F!$A1:$B101,2,1)*K1204*$L1204*$M1204,0)+IF(ISNUMBER(O1204), VLOOKUP(O1204/$AH1204,F!$A1:$B101,2,1)*O1204*$P1204*$Q1204,0)+IF(ISNUMBER(S1204), VLOOKUP(S1204/$AH1204,F!$A1:$B101,2,1)*S1204*$T1204*$U1204,0)+IF(ISNUMBER(W1204), VLOOKUP(W1204/$AH1204,F!$A1:$B101,2,1)*W1204*$X1204*$Y1204,0)+IF(ISNUMBER(AA1204), VLOOKUP(AA1204/$AH1204,F!$A1:$B101,2,1)*AA1204*$AB1204*$AC1204,0))*IF(ISNUMBER(F1204),F1204,1)*IF(ISNUMBER(E1204),E1204,1)","v":0},0,{"$f":"IFERROR(I1204*INDEX(F!$P$21:$AB$33, MATCH(G1204/$AH1204, F!$O$21:$O$33,1), MATCH(E1204, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1204*INDEX(F!$P$21:$AB$33, MATCH(K1204/$AH1204, F!$O$21:$O$33,1), MATCH(E1204, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1204*INDEX(F!$P$21:$AB$33, MATCH(O1204/$AH1204, F!$O$21:$O$33,1), MATCH(E1204, F!$P$20:$AB$20,1)), 0) + IFERROR( U1204*INDEX(F!$P$21:$AB$33, MATCH(S1204/$AH1204, F!$O$21:$O$33,1), MATCH(E1204, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1204*INDEX(F!$P$21:$AB$33, MATCH(W1204/$AH1204, F!$O$21:$O$33,1), MATCH(E1204, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1204*INDEX(F!$P$21:$AB$33, MATCH(AA1204/$AH1204, F!$O$21:$O$33,1), MATCH(E1204, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1205), VLOOKUP(G1205/$AH1205,F!$A1:$B101,2,1)*G1205*$H1205*$I1205,0)+IF(ISNUMBER(K1205), VLOOKUP(K1205/$AH1205,F!$A1:$B101,2,1)*K1205*$L1205*$M1205,0)+IF(ISNUMBER(O1205), VLOOKUP(O1205/$AH1205,F!$A1:$B101,2,1)*O1205*$P1205*$Q1205,0)+IF(ISNUMBER(S1205), VLOOKUP(S1205/$AH1205,F!$A1:$B101,2,1)*S1205*$T1205*$U1205,0)+IF(ISNUMBER(W1205), VLOOKUP(W1205/$AH1205,F!$A1:$B101,2,1)*W1205*$X1205*$Y1205,0)+IF(ISNUMBER(AA1205), VLOOKUP(AA1205/$AH1205,F!$A1:$B101,2,1)*AA1205*$AB1205*$AC1205,0))*IF(ISNUMBER(F1205),F1205,1)*IF(ISNUMBER(E1205),E1205,1)","v":0},0,{"$f":"IFERROR(I1205*INDEX(F!$P$21:$AB$33, MATCH(G1205/$AH1205, F!$O$21:$O$33,1), MATCH(E1205, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1205*INDEX(F!$P$21:$AB$33, MATCH(K1205/$AH1205, F!$O$21:$O$33,1), MATCH(E1205, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1205*INDEX(F!$P$21:$AB$33, MATCH(O1205/$AH1205, F!$O$21:$O$33,1), MATCH(E1205, F!$P$20:$AB$20,1)), 0) + IFERROR( U1205*INDEX(F!$P$21:$AB$33, MATCH(S1205/$AH1205, F!$O$21:$O$33,1), MATCH(E1205, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1205*INDEX(F!$P$21:$AB$33, MATCH(W1205/$AH1205, F!$O$21:$O$33,1), MATCH(E1205, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1205*INDEX(F!$P$21:$AB$33, MATCH(AA1205/$AH1205, F!$O$21:$O$33,1), MATCH(E1205, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1198:AJ1205,E1198:E1205)/AJ1206,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1198:AE1205)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1198:AG1205,AJ1198:AJ1205)/AJ1206,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1198:AI1205)","v":0},{"$f":"SUM(AJ1198:AJ1205)","v":0},{"$f":"IF(SUM(AK1198:AK1205)=0,TIME(,0,),TIME(,SUM(AK1198:AK1205)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1208","v":"2016-03-17"},{"$f":"IF(B1151=\"\",\"\",B1151)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J1207<>0, IFERROR(IF( $F1207=2,  MROUND($AH1207*J1207,1),    IF( OR($F1207=\"\",$F1207=1),   MROUND($AH1207*J1207,2.5),  MROUND($AH1207*J1207, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1207<>0, IFERROR(IF( $F1207=2,  MROUND($AH1207*N1207,1),    IF( OR($F1207=\"\",$F1207=1),   MROUND($AH1207*N1207,2.5),  MROUND($AH1207*N1207, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1207<>0, IFERROR(IF( $F1207=2,  MROUND($AH1207*R1207,1),    IF( OR($F1207=\"\",$F1207=1),   MROUND($AH1207*R1207,2.5),  MROUND($AH1207*R1207, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1207<>0, IFERROR(IF( $F1207=2,  MROUND($AH1207*V1207,1),    IF( OR($F1207=\"\",$F1207=1),   MROUND($AH1207*V1207,2.5),  MROUND($AH1207*V1207, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1207<>0, IFERROR(IF( $F1207=2,  MROUND($AH1207*Z1207,1),    IF( OR($F1207=\"\",$F1207=1),   MROUND($AH1207*Z1207,2.5),  MROUND($AH1207*Z1207, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1207<>0, IFERROR(IF( $F1207=2,  MROUND($AH1207*AD1207,1),    IF( OR($F1207=\"\",$F1207=1),   MROUND($AH1207*AD1207,2.5),  MROUND($AH1207*AD1207, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1207),G1207,0)*H1207*I1207+IF(ISNUMBER(K1207),K1207,1)*L1207*M1207+IF(ISNUMBER(O1207),O1207,1)*P1207*Q1207+IF(ISNUMBER(S1207),S1207,1)*T1207*U1207+IF(ISNUMBER(W1207),W1207,1)*X1207*Y1207+IF(ISNUMBER(AA1207),AA1207,1)*AB1207*AC1207)*IF(ISNUMBER(F1207),F1207,1)","v":0},0,{"$f":"IFERROR((AF1207/(AH1207*IF(ISNUMBER(F1207),F1207,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1151), AH1151+(AH1151*$AH$1178),\"\")","v":{"v":394.365420911183,"d":"394.4"}},{"$f":" ( IF(ISNUMBER(G1207), VLOOKUP(G1207/$AH1207,F!$A1:$B101,2,1)*G1207*$H1207*$I1207,0)+IF(ISNUMBER(K1207), VLOOKUP(K1207/$AH1207,F!$A1:$B101,2,1)*K1207*$L1207*$M1207,0)+IF(ISNUMBER(O1207), VLOOKUP(O1207/$AH1207,F!$A1:$B101,2,1)*O1207*$P1207*$Q1207,0)+IF(ISNUMBER(S1207), VLOOKUP(S1207/$AH1207,F!$A1:$B101,2,1)*S1207*$T1207*$U1207,0)+IF(ISNUMBER(W1207), VLOOKUP(W1207/$AH1207,F!$A1:$B101,2,1)*W1207*$X1207*$Y1207,0)+IF(ISNUMBER(AA1207), VLOOKUP(AA1207/$AH1207,F!$A1:$B101,2,1)*AA1207*$AB1207*$AC1207,0))*IF(ISNUMBER(F1207),F1207,1)*IF(ISNUMBER(E1207),E1207,1)","v":0},{"$f":"H1207*I1207+L1207*M1207+P1207*Q1207+T1207*U1207+X1207*Y1207+AB1207*AC1207","v":0},{"$f":"IFERROR(I1207*INDEX(F!$P$21:$AB$33, MATCH(G1207/$AH1207, F!$O$21:$O$33,1), MATCH(E1207, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1207*INDEX(F!$P$21:$AB$33, MATCH(K1207/$AH1207, F!$O$21:$O$33,1), MATCH(E1207, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1207*INDEX(F!$P$21:$AB$33, MATCH(O1207/$AH1207, F!$O$21:$O$33,1), MATCH(E1207, F!$P$20:$AB$20,1)), 0) + IFERROR( U1207*INDEX(F!$P$21:$AB$33, MATCH(S1207/$AH1207, F!$O$21:$O$33,1), MATCH(E1207, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1207*INDEX(F!$P$21:$AB$33, MATCH(W1207/$AH1207, F!$O$21:$O$33,1), MATCH(E1207, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1207*INDEX(F!$P$21:$AB$33, MATCH(AA1207/$AH1207, F!$O$21:$O$33,1), MATCH(E1207, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1152+A1122","v":"2016-03-17"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":203.34467015732878,"d":"203.3"},{"$f":" ( IF(ISNUMBER(G1208), VLOOKUP(G1208/$AH1208,F!$A1:$B101,2,1)*G1208*$H1208*$I1208,0)+IF(ISNUMBER(K1208), VLOOKUP(K1208/$AH1208,F!$A1:$B101,2,1)*K1208*$L1208*$M1208,0)+IF(ISNUMBER(O1208), VLOOKUP(O1208/$AH1208,F!$A1:$B101,2,1)*O1208*$P1208*$Q1208,0)+IF(ISNUMBER(S1208), VLOOKUP(S1208/$AH1208,F!$A1:$B101,2,1)*S1208*$T1208*$U1208,0)+IF(ISNUMBER(W1208), VLOOKUP(W1208/$AH1208,F!$A1:$B101,2,1)*W1208*$X1208*$Y1208,0)+IF(ISNUMBER(AA1208), VLOOKUP(AA1208/$AH1208,F!$A1:$B101,2,1)*AA1208*$AB1208*$AC1208,0))*IF(ISNUMBER(F1208),F1208,1)*IF(ISNUMBER(E1208),E1208,1)","v":0},0,{"$f":"IFERROR(I1208*INDEX(F!$P$21:$AB$33, MATCH(G1208/$AH1208, F!$O$21:$O$33,1), MATCH(E1208, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1208*INDEX(F!$P$21:$AB$33, MATCH(K1208/$AH1208, F!$O$21:$O$33,1), MATCH(E1208, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1208*INDEX(F!$P$21:$AB$33, MATCH(O1208/$AH1208, F!$O$21:$O$33,1), MATCH(E1208, F!$P$20:$AB$20,1)), 0) + IFERROR( U1208*INDEX(F!$P$21:$AB$33, MATCH(S1208/$AH1208, F!$O$21:$O$33,1), MATCH(E1208, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1208*INDEX(F!$P$21:$AB$33, MATCH(W1208/$AH1208, F!$O$21:$O$33,1), MATCH(E1208, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1208*INDEX(F!$P$21:$AB$33, MATCH(AA1208/$AH1208, F!$O$21:$O$33,1), MATCH(E1208, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":394.365420911183,"d":"394.4"},{"$f":" ( IF(ISNUMBER(G1209), VLOOKUP(G1209/$AH1209,F!$A1:$B101,2,1)*G1209*$H1209*$I1209,0)+IF(ISNUMBER(K1209), VLOOKUP(K1209/$AH1209,F!$A1:$B101,2,1)*K1209*$L1209*$M1209,0)+IF(ISNUMBER(O1209), VLOOKUP(O1209/$AH1209,F!$A1:$B101,2,1)*O1209*$P1209*$Q1209,0)+IF(ISNUMBER(S1209), VLOOKUP(S1209/$AH1209,F!$A1:$B101,2,1)*S1209*$T1209*$U1209,0)+IF(ISNUMBER(W1209), VLOOKUP(W1209/$AH1209,F!$A1:$B101,2,1)*W1209*$X1209*$Y1209,0)+IF(ISNUMBER(AA1209), VLOOKUP(AA1209/$AH1209,F!$A1:$B101,2,1)*AA1209*$AB1209*$AC1209,0))*IF(ISNUMBER(F1209),F1209,1)*IF(ISNUMBER(E1209),E1209,1)","v":0},0,{"$f":"IFERROR(I1209*INDEX(F!$P$21:$AB$33, MATCH(G1209/$AH1209, F!$O$21:$O$33,1), MATCH(E1209, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1209*INDEX(F!$P$21:$AB$33, MATCH(K1209/$AH1209, F!$O$21:$O$33,1), MATCH(E1209, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1209*INDEX(F!$P$21:$AB$33, MATCH(O1209/$AH1209, F!$O$21:$O$33,1), MATCH(E1209, F!$P$20:$AB$20,1)), 0) + IFERROR( U1209*INDEX(F!$P$21:$AB$33, MATCH(S1209/$AH1209, F!$O$21:$O$33,1), MATCH(E1209, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1209*INDEX(F!$P$21:$AB$33, MATCH(W1209/$AH1209, F!$O$21:$O$33,1), MATCH(E1209, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1209*INDEX(F!$P$21:$AB$33, MATCH(AA1209/$AH1209, F!$O$21:$O$33,1), MATCH(E1209, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":162.67573612586293,"d":"162.7"},{"$f":" ( IF(ISNUMBER(G1210), VLOOKUP(G1210/$AH1210,F!$A1:$B101,2,1)*G1210*$H1210*$I1210,0)+IF(ISNUMBER(K1210), VLOOKUP(K1210/$AH1210,F!$A1:$B101,2,1)*K1210*$L1210*$M1210,0)+IF(ISNUMBER(O1210), VLOOKUP(O1210/$AH1210,F!$A1:$B101,2,1)*O1210*$P1210*$Q1210,0)+IF(ISNUMBER(S1210), VLOOKUP(S1210/$AH1210,F!$A1:$B101,2,1)*S1210*$T1210*$U1210,0)+IF(ISNUMBER(W1210), VLOOKUP(W1210/$AH1210,F!$A1:$B101,2,1)*W1210*$X1210*$Y1210,0)+IF(ISNUMBER(AA1210), VLOOKUP(AA1210/$AH1210,F!$A1:$B101,2,1)*AA1210*$AB1210*$AC1210,0))*IF(ISNUMBER(F1210),F1210,1)*IF(ISNUMBER(E1210),E1210,1)","v":0},{"$f":"H1210*I1210+L1210*M1210+P1210*Q1210+T1210*U1210+X1210*Y1210+AB1210*AC1210","v":0},{"$f":"IFERROR(I1210*INDEX(F!$P$21:$AB$33, MATCH(G1210/$AH1210, F!$O$21:$O$33,1), MATCH(E1210, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1210*INDEX(F!$P$21:$AB$33, MATCH(K1210/$AH1210, F!$O$21:$O$33,1), MATCH(E1210, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1210*INDEX(F!$P$21:$AB$33, MATCH(O1210/$AH1210, F!$O$21:$O$33,1), MATCH(E1210, F!$P$20:$AB$20,1)), 0) + IFERROR( U1210*INDEX(F!$P$21:$AB$33, MATCH(S1210/$AH1210, F!$O$21:$O$33,1), MATCH(E1210, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1210*INDEX(F!$P$21:$AB$33, MATCH(W1210/$AH1210, F!$O$21:$O$33,1), MATCH(E1210, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1210*INDEX(F!$P$21:$AB$33, MATCH(AA1210/$AH1210, F!$O$21:$O$33,1), MATCH(E1210, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":54.29302693200675,"d":"54.3"},{"$f":" ( IF(ISNUMBER(G1211), VLOOKUP(G1211/$AH1211,F!$A1:$B101,2,1)*G1211*$H1211*$I1211,0)+IF(ISNUMBER(K1211), VLOOKUP(K1211/$AH1211,F!$A1:$B101,2,1)*K1211*$L1211*$M1211,0)+IF(ISNUMBER(O1211), VLOOKUP(O1211/$AH1211,F!$A1:$B101,2,1)*O1211*$P1211*$Q1211,0)+IF(ISNUMBER(S1211), VLOOKUP(S1211/$AH1211,F!$A1:$B101,2,1)*S1211*$T1211*$U1211,0)+IF(ISNUMBER(W1211), VLOOKUP(W1211/$AH1211,F!$A1:$B101,2,1)*W1211*$X1211*$Y1211,0)+IF(ISNUMBER(AA1211), VLOOKUP(AA1211/$AH1211,F!$A1:$B101,2,1)*AA1211*$AB1211*$AC1211,0))*IF(ISNUMBER(F1211),F1211,1)*IF(ISNUMBER(E1211),E1211,1)","v":0},{"$f":"H1211*I1211+L1211*M1211+P1211*Q1211+T1211*U1211+X1211*Y1211+AB1211*AC1211","v":0},{"$f":"IFERROR(I1211*INDEX(F!$P$21:$AB$33, MATCH(G1211/$AH1211, F!$O$21:$O$33,1), MATCH(E1211, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1211*INDEX(F!$P$21:$AB$33, MATCH(K1211/$AH1211, F!$O$21:$O$33,1), MATCH(E1211, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1211*INDEX(F!$P$21:$AB$33, MATCH(O1211/$AH1211, F!$O$21:$O$33,1), MATCH(E1211, F!$P$20:$AB$20,1)), 0) + IFERROR( U1211*INDEX(F!$P$21:$AB$33, MATCH(S1211/$AH1211, F!$O$21:$O$33,1), MATCH(E1211, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1211*INDEX(F!$P$21:$AB$33, MATCH(W1211/$AH1211, F!$O$21:$O$33,1), MATCH(E1211, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1211*INDEX(F!$P$21:$AB$33, MATCH(AA1211/$AH1211, F!$O$21:$O$33,1), MATCH(E1211, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1212), VLOOKUP(G1212/$AH1212,F!$A1:$B101,2,1)*G1212*$H1212*$I1212,0)+IF(ISNUMBER(K1212), VLOOKUP(K1212/$AH1212,F!$A1:$B101,2,1)*K1212*$L1212*$M1212,0)+IF(ISNUMBER(O1212), VLOOKUP(O1212/$AH1212,F!$A1:$B101,2,1)*O1212*$P1212*$Q1212,0)+IF(ISNUMBER(S1212), VLOOKUP(S1212/$AH1212,F!$A1:$B101,2,1)*S1212*$T1212*$U1212,0)+IF(ISNUMBER(W1212), VLOOKUP(W1212/$AH1212,F!$A1:$B101,2,1)*W1212*$X1212*$Y1212,0)+IF(ISNUMBER(AA1212), VLOOKUP(AA1212/$AH1212,F!$A1:$B101,2,1)*AA1212*$AB1212*$AC1212,0))*IF(ISNUMBER(F1212),F1212,1)*IF(ISNUMBER(E1212),E1212,1)","v":0},0,{"$f":"IFERROR(I1212*INDEX(F!$P$21:$AB$33, MATCH(G1212/$AH1212, F!$O$21:$O$33,1), MATCH(E1212, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1212*INDEX(F!$P$21:$AB$33, MATCH(K1212/$AH1212, F!$O$21:$O$33,1), MATCH(E1212, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1212*INDEX(F!$P$21:$AB$33, MATCH(O1212/$AH1212, F!$O$21:$O$33,1), MATCH(E1212, F!$P$20:$AB$20,1)), 0) + IFERROR( U1212*INDEX(F!$P$21:$AB$33, MATCH(S1212/$AH1212, F!$O$21:$O$33,1), MATCH(E1212, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1212*INDEX(F!$P$21:$AB$33, MATCH(W1212/$AH1212, F!$O$21:$O$33,1), MATCH(E1212, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1212*INDEX(F!$P$21:$AB$33, MATCH(AA1212/$AH1212, F!$O$21:$O$33,1), MATCH(E1212, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1213), VLOOKUP(G1213/$AH1213,F!$A1:$B101,2,1)*G1213*$H1213*$I1213,0)+IF(ISNUMBER(K1213), VLOOKUP(K1213/$AH1213,F!$A1:$B101,2,1)*K1213*$L1213*$M1213,0)+IF(ISNUMBER(O1213), VLOOKUP(O1213/$AH1213,F!$A1:$B101,2,1)*O1213*$P1213*$Q1213,0)+IF(ISNUMBER(S1213), VLOOKUP(S1213/$AH1213,F!$A1:$B101,2,1)*S1213*$T1213*$U1213,0)+IF(ISNUMBER(W1213), VLOOKUP(W1213/$AH1213,F!$A1:$B101,2,1)*W1213*$X1213*$Y1213,0)+IF(ISNUMBER(AA1213), VLOOKUP(AA1213/$AH1213,F!$A1:$B101,2,1)*AA1213*$AB1213*$AC1213,0))*IF(ISNUMBER(F1213),F1213,1)*IF(ISNUMBER(E1213),E1213,1)","v":0},0,{"$f":"IFERROR(I1213*INDEX(F!$P$21:$AB$33, MATCH(G1213/$AH1213, F!$O$21:$O$33,1), MATCH(E1213, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1213*INDEX(F!$P$21:$AB$33, MATCH(K1213/$AH1213, F!$O$21:$O$33,1), MATCH(E1213, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1213*INDEX(F!$P$21:$AB$33, MATCH(O1213/$AH1213, F!$O$21:$O$33,1), MATCH(E1213, F!$P$20:$AB$20,1)), 0) + IFERROR( U1213*INDEX(F!$P$21:$AB$33, MATCH(S1213/$AH1213, F!$O$21:$O$33,1), MATCH(E1213, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1213*INDEX(F!$P$21:$AB$33, MATCH(W1213/$AH1213, F!$O$21:$O$33,1), MATCH(E1213, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1213*INDEX(F!$P$21:$AB$33, MATCH(AA1213/$AH1213, F!$O$21:$O$33,1), MATCH(E1213, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1214), VLOOKUP(G1214/$AH1214,F!$A1:$B101,2,1)*G1214*$H1214*$I1214,0)+IF(ISNUMBER(K1214), VLOOKUP(K1214/$AH1214,F!$A1:$B101,2,1)*K1214*$L1214*$M1214,0)+IF(ISNUMBER(O1214), VLOOKUP(O1214/$AH1214,F!$A1:$B101,2,1)*O1214*$P1214*$Q1214,0)+IF(ISNUMBER(S1214), VLOOKUP(S1214/$AH1214,F!$A1:$B101,2,1)*S1214*$T1214*$U1214,0)+IF(ISNUMBER(W1214), VLOOKUP(W1214/$AH1214,F!$A1:$B101,2,1)*W1214*$X1214*$Y1214,0)+IF(ISNUMBER(AA1214), VLOOKUP(AA1214/$AH1214,F!$A1:$B101,2,1)*AA1214*$AB1214*$AC1214,0))*IF(ISNUMBER(F1214),F1214,1)*IF(ISNUMBER(E1214),E1214,1)","v":0},0,{"$f":"IFERROR(I1214*INDEX(F!$P$21:$AB$33, MATCH(G1214/$AH1214, F!$O$21:$O$33,1), MATCH(E1214, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1214*INDEX(F!$P$21:$AB$33, MATCH(K1214/$AH1214, F!$O$21:$O$33,1), MATCH(E1214, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1214*INDEX(F!$P$21:$AB$33, MATCH(O1214/$AH1214, F!$O$21:$O$33,1), MATCH(E1214, F!$P$20:$AB$20,1)), 0) + IFERROR( U1214*INDEX(F!$P$21:$AB$33, MATCH(S1214/$AH1214, F!$O$21:$O$33,1), MATCH(E1214, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1214*INDEX(F!$P$21:$AB$33, MATCH(W1214/$AH1214, F!$O$21:$O$33,1), MATCH(E1214, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1214*INDEX(F!$P$21:$AB$33, MATCH(AA1214/$AH1214, F!$O$21:$O$33,1), MATCH(E1214, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1207:AJ1214,E1207:E1214)/AJ1215,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1207:AE1214)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1207:AG1214,AJ1207:AJ1214)/AJ1215,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1207:AI1214)","v":0},{"$f":"SUM(AJ1207:AJ1214)","v":0},{"$f":"IF(SUM(AK1207:AK1214)=0,TIME(,0,),TIME(,SUM(AK1207:AK1214)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1217","v":"2016-03-18"},{"$f":"IF(B1160=\"\",\"\",B1160)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J1216<>0, IFERROR(IF( $F1216=2,  MROUND($AH1216*J1216,1),    IF( OR($F1216=\"\",$F1216=1),   MROUND($AH1216*J1216,2.5),  MROUND($AH1216*J1216, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1216<>0, IFERROR(IF( $F1216=2,  MROUND($AH1216*N1216,1),    IF( OR($F1216=\"\",$F1216=1),   MROUND($AH1216*N1216,2.5),  MROUND($AH1216*N1216, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1216<>0, IFERROR(IF( $F1216=2,  MROUND($AH1216*R1216,1),    IF( OR($F1216=\"\",$F1216=1),   MROUND($AH1216*R1216,2.5),  MROUND($AH1216*R1216, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1216<>0, IFERROR(IF( $F1216=2,  MROUND($AH1216*V1216,1),    IF( OR($F1216=\"\",$F1216=1),   MROUND($AH1216*V1216,2.5),  MROUND($AH1216*V1216, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1216<>0, IFERROR(IF( $F1216=2,  MROUND($AH1216*Z1216,1),    IF( OR($F1216=\"\",$F1216=1),   MROUND($AH1216*Z1216,2.5),  MROUND($AH1216*Z1216, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1216<>0, IFERROR(IF( $F1216=2,  MROUND($AH1216*AD1216,1),    IF( OR($F1216=\"\",$F1216=1),   MROUND($AH1216*AD1216,2.5),  MROUND($AH1216*AD1216, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1216),G1216,0)*H1216*I1216+IF(ISNUMBER(K1216),K1216,1)*L1216*M1216+IF(ISNUMBER(O1216),O1216,1)*P1216*Q1216+IF(ISNUMBER(S1216),S1216,1)*T1216*U1216+IF(ISNUMBER(W1216),W1216,1)*X1216*Y1216+IF(ISNUMBER(AA1216),AA1216,1)*AB1216*AC1216)*IF(ISNUMBER(F1216),F1216,1)","v":0},0,{"$f":"IFERROR((AF1216/(AH1216*IF(ISNUMBER(F1216),F1216,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1160), AH1160+(AH1160*$AH$1178),\"\")","v":{"v":394.365420911183,"d":"394.4"}},{"$f":" ( IF(ISNUMBER(G1216), VLOOKUP(G1216/$AH1216,F!$A1:$B101,2,1)*G1216*$H1216*$I1216,0)+IF(ISNUMBER(K1216), VLOOKUP(K1216/$AH1216,F!$A1:$B101,2,1)*K1216*$L1216*$M1216,0)+IF(ISNUMBER(O1216), VLOOKUP(O1216/$AH1216,F!$A1:$B101,2,1)*O1216*$P1216*$Q1216,0)+IF(ISNUMBER(S1216), VLOOKUP(S1216/$AH1216,F!$A1:$B101,2,1)*S1216*$T1216*$U1216,0)+IF(ISNUMBER(W1216), VLOOKUP(W1216/$AH1216,F!$A1:$B101,2,1)*W1216*$X1216*$Y1216,0)+IF(ISNUMBER(AA1216), VLOOKUP(AA1216/$AH1216,F!$A1:$B101,2,1)*AA1216*$AB1216*$AC1216,0))*IF(ISNUMBER(F1216),F1216,1)*IF(ISNUMBER(E1216),E1216,1)","v":0},{"$f":"H1216*I1216+L1216*M1216+P1216*Q1216+T1216*U1216+X1216*Y1216+AB1216*AC1216","v":0},{"$f":"IFERROR(I1216*INDEX(F!$P$21:$AB$33, MATCH(G1216/$AH1216, F!$O$21:$O$33,1), MATCH(E1216, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1216*INDEX(F!$P$21:$AB$33, MATCH(K1216/$AH1216, F!$O$21:$O$33,1), MATCH(E1216, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1216*INDEX(F!$P$21:$AB$33, MATCH(O1216/$AH1216, F!$O$21:$O$33,1), MATCH(E1216, F!$P$20:$AB$20,1)), 0) + IFERROR( U1216*INDEX(F!$P$21:$AB$33, MATCH(S1216/$AH1216, F!$O$21:$O$33,1), MATCH(E1216, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1216*INDEX(F!$P$21:$AB$33, MATCH(W1216/$AH1216, F!$O$21:$O$33,1), MATCH(E1216, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1216*INDEX(F!$P$21:$AB$33, MATCH(AA1216/$AH1216, F!$O$21:$O$33,1), MATCH(E1216, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1161+A1122","v":"2016-03-18"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":122.00680209439716,"d":"122.0"},{"$f":" ( IF(ISNUMBER(G1217), VLOOKUP(G1217/$AH1217,F!$A1:$B101,2,1)*G1217*$H1217*$I1217,0)+IF(ISNUMBER(K1217), VLOOKUP(K1217/$AH1217,F!$A1:$B101,2,1)*K1217*$L1217*$M1217,0)+IF(ISNUMBER(O1217), VLOOKUP(O1217/$AH1217,F!$A1:$B101,2,1)*O1217*$P1217*$Q1217,0)+IF(ISNUMBER(S1217), VLOOKUP(S1217/$AH1217,F!$A1:$B101,2,1)*S1217*$T1217*$U1217,0)+IF(ISNUMBER(W1217), VLOOKUP(W1217/$AH1217,F!$A1:$B101,2,1)*W1217*$X1217*$Y1217,0)+IF(ISNUMBER(AA1217), VLOOKUP(AA1217/$AH1217,F!$A1:$B101,2,1)*AA1217*$AB1217*$AC1217,0))*IF(ISNUMBER(F1217),F1217,1)*IF(ISNUMBER(E1217),E1217,1)","v":0},0,{"$f":"IFERROR(I1217*INDEX(F!$P$21:$AB$33, MATCH(G1217/$AH1217, F!$O$21:$O$33,1), MATCH(E1217, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1217*INDEX(F!$P$21:$AB$33, MATCH(K1217/$AH1217, F!$O$21:$O$33,1), MATCH(E1217, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1217*INDEX(F!$P$21:$AB$33, MATCH(O1217/$AH1217, F!$O$21:$O$33,1), MATCH(E1217, F!$P$20:$AB$20,1)), 0) + IFERROR( U1217*INDEX(F!$P$21:$AB$33, MATCH(S1217/$AH1217, F!$O$21:$O$33,1), MATCH(E1217, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1217*INDEX(F!$P$21:$AB$33, MATCH(W1217/$AH1217, F!$O$21:$O$33,1), MATCH(E1217, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1217*INDEX(F!$P$21:$AB$33, MATCH(AA1217/$AH1217, F!$O$21:$O$33,1), MATCH(E1217, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":307.6050283107226,"d":"307.6"},{"$f":" ( IF(ISNUMBER(G1218), VLOOKUP(G1218/$AH1218,F!$A1:$B101,2,1)*G1218*$H1218*$I1218,0)+IF(ISNUMBER(K1218), VLOOKUP(K1218/$AH1218,F!$A1:$B101,2,1)*K1218*$L1218*$M1218,0)+IF(ISNUMBER(O1218), VLOOKUP(O1218/$AH1218,F!$A1:$B101,2,1)*O1218*$P1218*$Q1218,0)+IF(ISNUMBER(S1218), VLOOKUP(S1218/$AH1218,F!$A1:$B101,2,1)*S1218*$T1218*$U1218,0)+IF(ISNUMBER(W1218), VLOOKUP(W1218/$AH1218,F!$A1:$B101,2,1)*W1218*$X1218*$Y1218,0)+IF(ISNUMBER(AA1218), VLOOKUP(AA1218/$AH1218,F!$A1:$B101,2,1)*AA1218*$AB1218*$AC1218,0))*IF(ISNUMBER(F1218),F1218,1)*IF(ISNUMBER(E1218),E1218,1)","v":0},0,{"$f":"IFERROR(I1218*INDEX(F!$P$21:$AB$33, MATCH(G1218/$AH1218, F!$O$21:$O$33,1), MATCH(E1218, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1218*INDEX(F!$P$21:$AB$33, MATCH(K1218/$AH1218, F!$O$21:$O$33,1), MATCH(E1218, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1218*INDEX(F!$P$21:$AB$33, MATCH(O1218/$AH1218, F!$O$21:$O$33,1), MATCH(E1218, F!$P$20:$AB$20,1)), 0) + IFERROR( U1218*INDEX(F!$P$21:$AB$33, MATCH(S1218/$AH1218, F!$O$21:$O$33,1), MATCH(E1218, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1218*INDEX(F!$P$21:$AB$33, MATCH(W1218/$AH1218, F!$O$21:$O$33,1), MATCH(E1218, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1218*INDEX(F!$P$21:$AB$33, MATCH(AA1218/$AH1218, F!$O$21:$O$33,1), MATCH(E1218, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":172.8429696337294,"d":"172.8"},{"$f":" ( IF(ISNUMBER(G1219), VLOOKUP(G1219/$AH1219,F!$A1:$B101,2,1)*G1219*$H1219*$I1219,0)+IF(ISNUMBER(K1219), VLOOKUP(K1219/$AH1219,F!$A1:$B101,2,1)*K1219*$L1219*$M1219,0)+IF(ISNUMBER(O1219), VLOOKUP(O1219/$AH1219,F!$A1:$B101,2,1)*O1219*$P1219*$Q1219,0)+IF(ISNUMBER(S1219), VLOOKUP(S1219/$AH1219,F!$A1:$B101,2,1)*S1219*$T1219*$U1219,0)+IF(ISNUMBER(W1219), VLOOKUP(W1219/$AH1219,F!$A1:$B101,2,1)*W1219*$X1219*$Y1219,0)+IF(ISNUMBER(AA1219), VLOOKUP(AA1219/$AH1219,F!$A1:$B101,2,1)*AA1219*$AB1219*$AC1219,0))*IF(ISNUMBER(F1219),F1219,1)*IF(ISNUMBER(E1219),E1219,1)","v":0},{"$f":"H1219*I1219+L1219*M1219+P1219*Q1219+T1219*U1219+X1219*Y1219+AB1219*AC1219","v":0},{"$f":"IFERROR(I1219*INDEX(F!$P$21:$AB$33, MATCH(G1219/$AH1219, F!$O$21:$O$33,1), MATCH(E1219, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1219*INDEX(F!$P$21:$AB$33, MATCH(K1219/$AH1219, F!$O$21:$O$33,1), MATCH(E1219, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1219*INDEX(F!$P$21:$AB$33, MATCH(O1219/$AH1219, F!$O$21:$O$33,1), MATCH(E1219, F!$P$20:$AB$20,1)), 0) + IFERROR( U1219*INDEX(F!$P$21:$AB$33, MATCH(S1219/$AH1219, F!$O$21:$O$33,1), MATCH(E1219, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1219*INDEX(F!$P$21:$AB$33, MATCH(W1219/$AH1219, F!$O$21:$O$33,1), MATCH(E1219, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1219*INDEX(F!$P$21:$AB$33, MATCH(AA1219/$AH1219, F!$O$21:$O$33,1), MATCH(E1219, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":216.90098150115054,"d":"216.9"},{"$f":" ( IF(ISNUMBER(G1220), VLOOKUP(G1220/$AH1220,F!$A1:$B101,2,1)*G1220*$H1220*$I1220,0)+IF(ISNUMBER(K1220), VLOOKUP(K1220/$AH1220,F!$A1:$B101,2,1)*K1220*$L1220*$M1220,0)+IF(ISNUMBER(O1220), VLOOKUP(O1220/$AH1220,F!$A1:$B101,2,1)*O1220*$P1220*$Q1220,0)+IF(ISNUMBER(S1220), VLOOKUP(S1220/$AH1220,F!$A1:$B101,2,1)*S1220*$T1220*$U1220,0)+IF(ISNUMBER(W1220), VLOOKUP(W1220/$AH1220,F!$A1:$B101,2,1)*W1220*$X1220*$Y1220,0)+IF(ISNUMBER(AA1220), VLOOKUP(AA1220/$AH1220,F!$A1:$B101,2,1)*AA1220*$AB1220*$AC1220,0))*IF(ISNUMBER(F1220),F1220,1)*IF(ISNUMBER(E1220),E1220,1)","v":0},{"$f":"H1220*I1220+L1220*M1220+P1220*Q1220+T1220*U1220+X1220*Y1220+AB1220*AC1220","v":0},{"$f":"IFERROR(I1220*INDEX(F!$P$21:$AB$33, MATCH(G1220/$AH1220, F!$O$21:$O$33,1), MATCH(E1220, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1220*INDEX(F!$P$21:$AB$33, MATCH(K1220/$AH1220, F!$O$21:$O$33,1), MATCH(E1220, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1220*INDEX(F!$P$21:$AB$33, MATCH(O1220/$AH1220, F!$O$21:$O$33,1), MATCH(E1220, F!$P$20:$AB$20,1)), 0) + IFERROR( U1220*INDEX(F!$P$21:$AB$33, MATCH(S1220/$AH1220, F!$O$21:$O$33,1), MATCH(E1220, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1220*INDEX(F!$P$21:$AB$33, MATCH(W1220/$AH1220, F!$O$21:$O$33,1), MATCH(E1220, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1220*INDEX(F!$P$21:$AB$33, MATCH(AA1220/$AH1220, F!$O$21:$O$33,1), MATCH(E1220, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1221), VLOOKUP(G1221/$AH1221,F!$A1:$B101,2,1)*G1221*$H1221*$I1221,0)+IF(ISNUMBER(K1221), VLOOKUP(K1221/$AH1221,F!$A1:$B101,2,1)*K1221*$L1221*$M1221,0)+IF(ISNUMBER(O1221), VLOOKUP(O1221/$AH1221,F!$A1:$B101,2,1)*O1221*$P1221*$Q1221,0)+IF(ISNUMBER(S1221), VLOOKUP(S1221/$AH1221,F!$A1:$B101,2,1)*S1221*$T1221*$U1221,0)+IF(ISNUMBER(W1221), VLOOKUP(W1221/$AH1221,F!$A1:$B101,2,1)*W1221*$X1221*$Y1221,0)+IF(ISNUMBER(AA1221), VLOOKUP(AA1221/$AH1221,F!$A1:$B101,2,1)*AA1221*$AB1221*$AC1221,0))*IF(ISNUMBER(F1221),F1221,1)*IF(ISNUMBER(E1221),E1221,1)","v":0},0,{"$f":"IFERROR(I1221*INDEX(F!$P$21:$AB$33, MATCH(G1221/$AH1221, F!$O$21:$O$33,1), MATCH(E1221, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1221*INDEX(F!$P$21:$AB$33, MATCH(K1221/$AH1221, F!$O$21:$O$33,1), MATCH(E1221, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1221*INDEX(F!$P$21:$AB$33, MATCH(O1221/$AH1221, F!$O$21:$O$33,1), MATCH(E1221, F!$P$20:$AB$20,1)), 0) + IFERROR( U1221*INDEX(F!$P$21:$AB$33, MATCH(S1221/$AH1221, F!$O$21:$O$33,1), MATCH(E1221, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1221*INDEX(F!$P$21:$AB$33, MATCH(W1221/$AH1221, F!$O$21:$O$33,1), MATCH(E1221, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1221*INDEX(F!$P$21:$AB$33, MATCH(AA1221/$AH1221, F!$O$21:$O$33,1), MATCH(E1221, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1222), VLOOKUP(G1222/$AH1222,F!$A1:$B101,2,1)*G1222*$H1222*$I1222,0)+IF(ISNUMBER(K1222), VLOOKUP(K1222/$AH1222,F!$A1:$B101,2,1)*K1222*$L1222*$M1222,0)+IF(ISNUMBER(O1222), VLOOKUP(O1222/$AH1222,F!$A1:$B101,2,1)*O1222*$P1222*$Q1222,0)+IF(ISNUMBER(S1222), VLOOKUP(S1222/$AH1222,F!$A1:$B101,2,1)*S1222*$T1222*$U1222,0)+IF(ISNUMBER(W1222), VLOOKUP(W1222/$AH1222,F!$A1:$B101,2,1)*W1222*$X1222*$Y1222,0)+IF(ISNUMBER(AA1222), VLOOKUP(AA1222/$AH1222,F!$A1:$B101,2,1)*AA1222*$AB1222*$AC1222,0))*IF(ISNUMBER(F1222),F1222,1)*IF(ISNUMBER(E1222),E1222,1)","v":0},0,{"$f":"IFERROR(I1222*INDEX(F!$P$21:$AB$33, MATCH(G1222/$AH1222, F!$O$21:$O$33,1), MATCH(E1222, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1222*INDEX(F!$P$21:$AB$33, MATCH(K1222/$AH1222, F!$O$21:$O$33,1), MATCH(E1222, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1222*INDEX(F!$P$21:$AB$33, MATCH(O1222/$AH1222, F!$O$21:$O$33,1), MATCH(E1222, F!$P$20:$AB$20,1)), 0) + IFERROR( U1222*INDEX(F!$P$21:$AB$33, MATCH(S1222/$AH1222, F!$O$21:$O$33,1), MATCH(E1222, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1222*INDEX(F!$P$21:$AB$33, MATCH(W1222/$AH1222, F!$O$21:$O$33,1), MATCH(E1222, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1222*INDEX(F!$P$21:$AB$33, MATCH(AA1222/$AH1222, F!$O$21:$O$33,1), MATCH(E1222, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1223), VLOOKUP(G1223/$AH1223,F!$A1:$B101,2,1)*G1223*$H1223*$I1223,0)+IF(ISNUMBER(K1223), VLOOKUP(K1223/$AH1223,F!$A1:$B101,2,1)*K1223*$L1223*$M1223,0)+IF(ISNUMBER(O1223), VLOOKUP(O1223/$AH1223,F!$A1:$B101,2,1)*O1223*$P1223*$Q1223,0)+IF(ISNUMBER(S1223), VLOOKUP(S1223/$AH1223,F!$A1:$B101,2,1)*S1223*$T1223*$U1223,0)+IF(ISNUMBER(W1223), VLOOKUP(W1223/$AH1223,F!$A1:$B101,2,1)*W1223*$X1223*$Y1223,0)+IF(ISNUMBER(AA1223), VLOOKUP(AA1223/$AH1223,F!$A1:$B101,2,1)*AA1223*$AB1223*$AC1223,0))*IF(ISNUMBER(F1223),F1223,1)*IF(ISNUMBER(E1223),E1223,1)","v":0},0,{"$f":"IFERROR(I1223*INDEX(F!$P$21:$AB$33, MATCH(G1223/$AH1223, F!$O$21:$O$33,1), MATCH(E1223, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1223*INDEX(F!$P$21:$AB$33, MATCH(K1223/$AH1223, F!$O$21:$O$33,1), MATCH(E1223, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1223*INDEX(F!$P$21:$AB$33, MATCH(O1223/$AH1223, F!$O$21:$O$33,1), MATCH(E1223, F!$P$20:$AB$20,1)), 0) + IFERROR( U1223*INDEX(F!$P$21:$AB$33, MATCH(S1223/$AH1223, F!$O$21:$O$33,1), MATCH(E1223, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1223*INDEX(F!$P$21:$AB$33, MATCH(W1223/$AH1223, F!$O$21:$O$33,1), MATCH(E1223, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1223*INDEX(F!$P$21:$AB$33, MATCH(AA1223/$AH1223, F!$O$21:$O$33,1), MATCH(E1223, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1216:AJ1223,E1216:E1223)/AJ1224,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1216:AE1223)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1216:AG1223,AJ1216:AJ1223)/AJ1224,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1216:AI1223)","v":0},{"$f":"SUM(AJ1216:AJ1223)","v":0},{"$f":"IF(SUM(AK1216:AK1223)=0,TIME(,0,),TIME(,SUM(AK1216:AK1223)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1226","v":"2016-03-19"},{"$f":"IF(B1169=\"\",\"\",B1169)","v":""},"","","","",{"$f":"IF(J1225<>0, IFERROR(IF( $F1225=2,  MROUND($AH1225*J1225,1),    IF( OR($F1225=\"\",$F1225=1),   MROUND($AH1225*J1225,2.5),  MROUND($AH1225*J1225, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1225<>0, IFERROR(IF( $F1225=2,  MROUND($AH1225*N1225,1),    IF( OR($F1225=\"\",$F1225=1),   MROUND($AH1225*N1225,2.5),  MROUND($AH1225*N1225, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1225<>0, IFERROR(IF( $F1225=2,  MROUND($AH1225*R1225,1),    IF( OR($F1225=\"\",$F1225=1),   MROUND($AH1225*R1225,2.5),  MROUND($AH1225*R1225, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1225<>0, IFERROR(IF( $F1225=2,  MROUND($AH1225*V1225,1),    IF( OR($F1225=\"\",$F1225=1),   MROUND($AH1225*V1225,2.5),  MROUND($AH1225*V1225, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1225<>0, IFERROR(IF( $F1225=2,  MROUND($AH1225*Z1225,1),    IF( OR($F1225=\"\",$F1225=1),   MROUND($AH1225*Z1225,2.5),  MROUND($AH1225*Z1225, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1225<>0, IFERROR(IF( $F1225=2,  MROUND($AH1225*AD1225,1),    IF( OR($F1225=\"\",$F1225=1),   MROUND($AH1225*AD1225,2.5),  MROUND($AH1225*AD1225, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1225),G1225,0)*H1225*I1225+IF(ISNUMBER(K1225),K1225,1)*L1225*M1225+IF(ISNUMBER(O1225),O1225,1)*P1225*Q1225+IF(ISNUMBER(S1225),S1225,1)*T1225*U1225+IF(ISNUMBER(W1225),W1225,1)*X1225*Y1225+IF(ISNUMBER(AA1225),AA1225,1)*AB1225*AC1225)*IF(ISNUMBER(F1225),F1225,1)","v":0},0,{"$f":"IFERROR((AF1225/(AH1225*IF(ISNUMBER(F1225),F1225,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1169), AH1169+(AH1169*$AH$1178),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1225), VLOOKUP(G1225/$AH1225,F!$A1:$B101,2,1)*G1225*$H1225*$I1225,0)+IF(ISNUMBER(K1225), VLOOKUP(K1225/$AH1225,F!$A1:$B101,2,1)*K1225*$L1225*$M1225,0)+IF(ISNUMBER(O1225), VLOOKUP(O1225/$AH1225,F!$A1:$B101,2,1)*O1225*$P1225*$Q1225,0)+IF(ISNUMBER(S1225), VLOOKUP(S1225/$AH1225,F!$A1:$B101,2,1)*S1225*$T1225*$U1225,0)+IF(ISNUMBER(W1225), VLOOKUP(W1225/$AH1225,F!$A1:$B101,2,1)*W1225*$X1225*$Y1225,0)+IF(ISNUMBER(AA1225), VLOOKUP(AA1225/$AH1225,F!$A1:$B101,2,1)*AA1225*$AB1225*$AC1225,0))*IF(ISNUMBER(F1225),F1225,1)*IF(ISNUMBER(E1225),E1225,1)","v":0},{"$f":"H1225*I1225+L1225*M1225+P1225*Q1225+T1225*U1225+X1225*Y1225+AB1225*AC1225","v":0},{"$f":"IFERROR(I1225*INDEX(F!$P$21:$AB$33, MATCH(G1225/$AH1225, F!$O$21:$O$33,1), MATCH(E1225, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1225*INDEX(F!$P$21:$AB$33, MATCH(K1225/$AH1225, F!$O$21:$O$33,1), MATCH(E1225, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1225*INDEX(F!$P$21:$AB$33, MATCH(O1225/$AH1225, F!$O$21:$O$33,1), MATCH(E1225, F!$P$20:$AB$20,1)), 0) + IFERROR( U1225*INDEX(F!$P$21:$AB$33, MATCH(S1225/$AH1225, F!$O$21:$O$33,1), MATCH(E1225, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1225*INDEX(F!$P$21:$AB$33, MATCH(W1225/$AH1225, F!$O$21:$O$33,1), MATCH(E1225, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1225*INDEX(F!$P$21:$AB$33, MATCH(AA1225/$AH1225, F!$O$21:$O$33,1), MATCH(E1225, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1170+A1122","v":"2016-03-19"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1226), VLOOKUP(G1226/$AH1226,F!$A1:$B101,2,1)*G1226*$H1226*$I1226,0)+IF(ISNUMBER(K1226), VLOOKUP(K1226/$AH1226,F!$A1:$B101,2,1)*K1226*$L1226*$M1226,0)+IF(ISNUMBER(O1226), VLOOKUP(O1226/$AH1226,F!$A1:$B101,2,1)*O1226*$P1226*$Q1226,0)+IF(ISNUMBER(S1226), VLOOKUP(S1226/$AH1226,F!$A1:$B101,2,1)*S1226*$T1226*$U1226,0)+IF(ISNUMBER(W1226), VLOOKUP(W1226/$AH1226,F!$A1:$B101,2,1)*W1226*$X1226*$Y1226,0)+IF(ISNUMBER(AA1226), VLOOKUP(AA1226/$AH1226,F!$A1:$B101,2,1)*AA1226*$AB1226*$AC1226,0))*IF(ISNUMBER(F1226),F1226,1)*IF(ISNUMBER(E1226),E1226,1)","v":0},0,{"$f":"IFERROR(I1226*INDEX(F!$P$21:$AB$33, MATCH(G1226/$AH1226, F!$O$21:$O$33,1), MATCH(E1226, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1226*INDEX(F!$P$21:$AB$33, MATCH(K1226/$AH1226, F!$O$21:$O$33,1), MATCH(E1226, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1226*INDEX(F!$P$21:$AB$33, MATCH(O1226/$AH1226, F!$O$21:$O$33,1), MATCH(E1226, F!$P$20:$AB$20,1)), 0) + IFERROR( U1226*INDEX(F!$P$21:$AB$33, MATCH(S1226/$AH1226, F!$O$21:$O$33,1), MATCH(E1226, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1226*INDEX(F!$P$21:$AB$33, MATCH(W1226/$AH1226, F!$O$21:$O$33,1), MATCH(E1226, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1226*INDEX(F!$P$21:$AB$33, MATCH(AA1226/$AH1226, F!$O$21:$O$33,1), MATCH(E1226, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1227), VLOOKUP(G1227/$AH1227,F!$A1:$B101,2,1)*G1227*$H1227*$I1227,0)+IF(ISNUMBER(K1227), VLOOKUP(K1227/$AH1227,F!$A1:$B101,2,1)*K1227*$L1227*$M1227,0)+IF(ISNUMBER(O1227), VLOOKUP(O1227/$AH1227,F!$A1:$B101,2,1)*O1227*$P1227*$Q1227,0)+IF(ISNUMBER(S1227), VLOOKUP(S1227/$AH1227,F!$A1:$B101,2,1)*S1227*$T1227*$U1227,0)+IF(ISNUMBER(W1227), VLOOKUP(W1227/$AH1227,F!$A1:$B101,2,1)*W1227*$X1227*$Y1227,0)+IF(ISNUMBER(AA1227), VLOOKUP(AA1227/$AH1227,F!$A1:$B101,2,1)*AA1227*$AB1227*$AC1227,0))*IF(ISNUMBER(F1227),F1227,1)*IF(ISNUMBER(E1227),E1227,1)","v":0},0,{"$f":"IFERROR(I1227*INDEX(F!$P$21:$AB$33, MATCH(G1227/$AH1227, F!$O$21:$O$33,1), MATCH(E1227, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1227*INDEX(F!$P$21:$AB$33, MATCH(K1227/$AH1227, F!$O$21:$O$33,1), MATCH(E1227, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1227*INDEX(F!$P$21:$AB$33, MATCH(O1227/$AH1227, F!$O$21:$O$33,1), MATCH(E1227, F!$P$20:$AB$20,1)), 0) + IFERROR( U1227*INDEX(F!$P$21:$AB$33, MATCH(S1227/$AH1227, F!$O$21:$O$33,1), MATCH(E1227, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1227*INDEX(F!$P$21:$AB$33, MATCH(W1227/$AH1227, F!$O$21:$O$33,1), MATCH(E1227, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1227*INDEX(F!$P$21:$AB$33, MATCH(AA1227/$AH1227, F!$O$21:$O$33,1), MATCH(E1227, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1228), VLOOKUP(G1228/$AH1228,F!$A1:$B101,2,1)*G1228*$H1228*$I1228,0)+IF(ISNUMBER(K1228), VLOOKUP(K1228/$AH1228,F!$A1:$B101,2,1)*K1228*$L1228*$M1228,0)+IF(ISNUMBER(O1228), VLOOKUP(O1228/$AH1228,F!$A1:$B101,2,1)*O1228*$P1228*$Q1228,0)+IF(ISNUMBER(S1228), VLOOKUP(S1228/$AH1228,F!$A1:$B101,2,1)*S1228*$T1228*$U1228,0)+IF(ISNUMBER(W1228), VLOOKUP(W1228/$AH1228,F!$A1:$B101,2,1)*W1228*$X1228*$Y1228,0)+IF(ISNUMBER(AA1228), VLOOKUP(AA1228/$AH1228,F!$A1:$B101,2,1)*AA1228*$AB1228*$AC1228,0))*IF(ISNUMBER(F1228),F1228,1)*IF(ISNUMBER(E1228),E1228,1)","v":0},{"$f":"H1228*I1228+L1228*M1228+P1228*Q1228+T1228*U1228+X1228*Y1228+AB1228*AC1228","v":0},{"$f":"IFERROR(I1228*INDEX(F!$P$21:$AB$33, MATCH(G1228/$AH1228, F!$O$21:$O$33,1), MATCH(E1228, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1228*INDEX(F!$P$21:$AB$33, MATCH(K1228/$AH1228, F!$O$21:$O$33,1), MATCH(E1228, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1228*INDEX(F!$P$21:$AB$33, MATCH(O1228/$AH1228, F!$O$21:$O$33,1), MATCH(E1228, F!$P$20:$AB$20,1)), 0) + IFERROR( U1228*INDEX(F!$P$21:$AB$33, MATCH(S1228/$AH1228, F!$O$21:$O$33,1), MATCH(E1228, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1228*INDEX(F!$P$21:$AB$33, MATCH(W1228/$AH1228, F!$O$21:$O$33,1), MATCH(E1228, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1228*INDEX(F!$P$21:$AB$33, MATCH(AA1228/$AH1228, F!$O$21:$O$33,1), MATCH(E1228, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1229), VLOOKUP(G1229/$AH1229,F!$A1:$B101,2,1)*G1229*$H1229*$I1229,0)+IF(ISNUMBER(K1229), VLOOKUP(K1229/$AH1229,F!$A1:$B101,2,1)*K1229*$L1229*$M1229,0)+IF(ISNUMBER(O1229), VLOOKUP(O1229/$AH1229,F!$A1:$B101,2,1)*O1229*$P1229*$Q1229,0)+IF(ISNUMBER(S1229), VLOOKUP(S1229/$AH1229,F!$A1:$B101,2,1)*S1229*$T1229*$U1229,0)+IF(ISNUMBER(W1229), VLOOKUP(W1229/$AH1229,F!$A1:$B101,2,1)*W1229*$X1229*$Y1229,0)+IF(ISNUMBER(AA1229), VLOOKUP(AA1229/$AH1229,F!$A1:$B101,2,1)*AA1229*$AB1229*$AC1229,0))*IF(ISNUMBER(F1229),F1229,1)*IF(ISNUMBER(E1229),E1229,1)","v":0},{"$f":"H1229*I1229+L1229*M1229+P1229*Q1229+T1229*U1229+X1229*Y1229+AB1229*AC1229","v":0},{"$f":"IFERROR(I1229*INDEX(F!$P$21:$AB$33, MATCH(G1229/$AH1229, F!$O$21:$O$33,1), MATCH(E1229, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1229*INDEX(F!$P$21:$AB$33, MATCH(K1229/$AH1229, F!$O$21:$O$33,1), MATCH(E1229, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1229*INDEX(F!$P$21:$AB$33, MATCH(O1229/$AH1229, F!$O$21:$O$33,1), MATCH(E1229, F!$P$20:$AB$20,1)), 0) + IFERROR( U1229*INDEX(F!$P$21:$AB$33, MATCH(S1229/$AH1229, F!$O$21:$O$33,1), MATCH(E1229, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1229*INDEX(F!$P$21:$AB$33, MATCH(W1229/$AH1229, F!$O$21:$O$33,1), MATCH(E1229, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1229*INDEX(F!$P$21:$AB$33, MATCH(AA1229/$AH1229, F!$O$21:$O$33,1), MATCH(E1229, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1230), VLOOKUP(G1230/$AH1230,F!$A1:$B101,2,1)*G1230*$H1230*$I1230,0)+IF(ISNUMBER(K1230), VLOOKUP(K1230/$AH1230,F!$A1:$B101,2,1)*K1230*$L1230*$M1230,0)+IF(ISNUMBER(O1230), VLOOKUP(O1230/$AH1230,F!$A1:$B101,2,1)*O1230*$P1230*$Q1230,0)+IF(ISNUMBER(S1230), VLOOKUP(S1230/$AH1230,F!$A1:$B101,2,1)*S1230*$T1230*$U1230,0)+IF(ISNUMBER(W1230), VLOOKUP(W1230/$AH1230,F!$A1:$B101,2,1)*W1230*$X1230*$Y1230,0)+IF(ISNUMBER(AA1230), VLOOKUP(AA1230/$AH1230,F!$A1:$B101,2,1)*AA1230*$AB1230*$AC1230,0))*IF(ISNUMBER(F1230),F1230,1)*IF(ISNUMBER(E1230),E1230,1)","v":0},0,{"$f":"IFERROR(I1230*INDEX(F!$P$21:$AB$33, MATCH(G1230/$AH1230, F!$O$21:$O$33,1), MATCH(E1230, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1230*INDEX(F!$P$21:$AB$33, MATCH(K1230/$AH1230, F!$O$21:$O$33,1), MATCH(E1230, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1230*INDEX(F!$P$21:$AB$33, MATCH(O1230/$AH1230, F!$O$21:$O$33,1), MATCH(E1230, F!$P$20:$AB$20,1)), 0) + IFERROR( U1230*INDEX(F!$P$21:$AB$33, MATCH(S1230/$AH1230, F!$O$21:$O$33,1), MATCH(E1230, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1230*INDEX(F!$P$21:$AB$33, MATCH(W1230/$AH1230, F!$O$21:$O$33,1), MATCH(E1230, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1230*INDEX(F!$P$21:$AB$33, MATCH(AA1230/$AH1230, F!$O$21:$O$33,1), MATCH(E1230, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1231), VLOOKUP(G1231/$AH1231,F!$A1:$B101,2,1)*G1231*$H1231*$I1231,0)+IF(ISNUMBER(K1231), VLOOKUP(K1231/$AH1231,F!$A1:$B101,2,1)*K1231*$L1231*$M1231,0)+IF(ISNUMBER(O1231), VLOOKUP(O1231/$AH1231,F!$A1:$B101,2,1)*O1231*$P1231*$Q1231,0)+IF(ISNUMBER(S1231), VLOOKUP(S1231/$AH1231,F!$A1:$B101,2,1)*S1231*$T1231*$U1231,0)+IF(ISNUMBER(W1231), VLOOKUP(W1231/$AH1231,F!$A1:$B101,2,1)*W1231*$X1231*$Y1231,0)+IF(ISNUMBER(AA1231), VLOOKUP(AA1231/$AH1231,F!$A1:$B101,2,1)*AA1231*$AB1231*$AC1231,0))*IF(ISNUMBER(F1231),F1231,1)*IF(ISNUMBER(E1231),E1231,1)","v":0},0,{"$f":"IFERROR(I1231*INDEX(F!$P$21:$AB$33, MATCH(G1231/$AH1231, F!$O$21:$O$33,1), MATCH(E1231, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1231*INDEX(F!$P$21:$AB$33, MATCH(K1231/$AH1231, F!$O$21:$O$33,1), MATCH(E1231, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1231*INDEX(F!$P$21:$AB$33, MATCH(O1231/$AH1231, F!$O$21:$O$33,1), MATCH(E1231, F!$P$20:$AB$20,1)), 0) + IFERROR( U1231*INDEX(F!$P$21:$AB$33, MATCH(S1231/$AH1231, F!$O$21:$O$33,1), MATCH(E1231, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1231*INDEX(F!$P$21:$AB$33, MATCH(W1231/$AH1231, F!$O$21:$O$33,1), MATCH(E1231, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1231*INDEX(F!$P$21:$AB$33, MATCH(AA1231/$AH1231, F!$O$21:$O$33,1), MATCH(E1231, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1232), VLOOKUP(G1232/$AH1232,F!$A1:$B101,2,1)*G1232*$H1232*$I1232,0)+IF(ISNUMBER(K1232), VLOOKUP(K1232/$AH1232,F!$A1:$B101,2,1)*K1232*$L1232*$M1232,0)+IF(ISNUMBER(O1232), VLOOKUP(O1232/$AH1232,F!$A1:$B101,2,1)*O1232*$P1232*$Q1232,0)+IF(ISNUMBER(S1232), VLOOKUP(S1232/$AH1232,F!$A1:$B101,2,1)*S1232*$T1232*$U1232,0)+IF(ISNUMBER(W1232), VLOOKUP(W1232/$AH1232,F!$A1:$B101,2,1)*W1232*$X1232*$Y1232,0)+IF(ISNUMBER(AA1232), VLOOKUP(AA1232/$AH1232,F!$A1:$B101,2,1)*AA1232*$AB1232*$AC1232,0))*IF(ISNUMBER(F1232),F1232,1)*IF(ISNUMBER(E1232),E1232,1)","v":0},0,{"$f":"IFERROR(I1232*INDEX(F!$P$21:$AB$33, MATCH(G1232/$AH1232, F!$O$21:$O$33,1), MATCH(E1232, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1232*INDEX(F!$P$21:$AB$33, MATCH(K1232/$AH1232, F!$O$21:$O$33,1), MATCH(E1232, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1232*INDEX(F!$P$21:$AB$33, MATCH(O1232/$AH1232, F!$O$21:$O$33,1), MATCH(E1232, F!$P$20:$AB$20,1)), 0) + IFERROR( U1232*INDEX(F!$P$21:$AB$33, MATCH(S1232/$AH1232, F!$O$21:$O$33,1), MATCH(E1232, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1232*INDEX(F!$P$21:$AB$33, MATCH(W1232/$AH1232, F!$O$21:$O$33,1), MATCH(E1232, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1232*INDEX(F!$P$21:$AB$33, MATCH(AA1232/$AH1232, F!$O$21:$O$33,1), MATCH(E1232, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1225:AJ1232,E1225:E1232)/AJ1233,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1225:AE1232)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1225:AG1232,AJ1225:AJ1232)/AJ1233,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1225:AI1232)","v":0},{"$f":"SUM(AJ1225:AJ1232)","v":0},{"$f":"IF(SUM(AK1225:AK1232)=0,TIME(,0,),TIME(,SUM(AK1225:AK1232)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1178","v":7},{"$nulls":3},{"$f":"IF(AJ1234=0,0,(E1244*AJ1244 + E1253*AJ1253 + E1262*AJ1262 + E1271*AJ1271 + E1280*AJ1280 + E1289*AJ1289   ) /AJ1234 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N1178+1","v":23},{"$nulls":16},{"$f":"AE1244+AE1253+AE1262+AE1271+AE1280+AE1289","v":0},{"$f":"IFERROR(AE1234/AJ1234,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ1234=0,0,(AG1244*AJ1244 + AG1253*AJ1253 + AG1262*AJ1262 + AG1271*AJ1271 + AG1280*AJ1280 + AG1289*AJ1289   ) /AJ1234 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH1178","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI1244+AI1253+AI1262+AI1271+AI1280+AI1289","v":0},{"$f":"AJ1244+AJ1253+AJ1262+AJ1271+AJ1280+AJ1289","v":0},{"$f":"AK1244+AK1253+AK1262+AK1271+AK1280+AK1289","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A1237","v":"2016-03-21"},{"$f":"IF(B1180=\"\",\"\",B1180)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J1236<>0, IFERROR(IF( $F1236=2,  MROUND($AH1236*J1236,1),    IF( OR($F1236=\"\",$F1236=1),   MROUND($AH1236*J1236,2.5),  MROUND($AH1236*J1236, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1236<>0, IFERROR(IF( $F1236=2,  MROUND($AH1236*N1236,1),    IF( OR($F1236=\"\",$F1236=1),   MROUND($AH1236*N1236,2.5),  MROUND($AH1236*N1236, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1236<>0, IFERROR(IF( $F1236=2,  MROUND($AH1236*R1236,1),    IF( OR($F1236=\"\",$F1236=1),   MROUND($AH1236*R1236,2.5),  MROUND($AH1236*R1236, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1236<>0, IFERROR(IF( $F1236=2,  MROUND($AH1236*V1236,1),    IF( OR($F1236=\"\",$F1236=1),   MROUND($AH1236*V1236,2.5),  MROUND($AH1236*V1236, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1236<>0, IFERROR(IF( $F1236=2,  MROUND($AH1236*Z1236,1),    IF( OR($F1236=\"\",$F1236=1),   MROUND($AH1236*Z1236,2.5),  MROUND($AH1236*Z1236, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1236<>0, IFERROR(IF( $F1236=2,  MROUND($AH1236*AD1236,1),    IF( OR($F1236=\"\",$F1236=1),   MROUND($AH1236*AD1236,2.5),  MROUND($AH1236*AD1236, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1236),G1236,0)*H1236*I1236+IF(ISNUMBER(K1236),K1236,1)*L1236*M1236+IF(ISNUMBER(O1236),O1236,1)*P1236*Q1236+IF(ISNUMBER(S1236),S1236,1)*T1236*U1236+IF(ISNUMBER(W1236),W1236,1)*X1236*Y1236+IF(ISNUMBER(AA1236),AA1236,1)*AB1236*AC1236)*IF(ISNUMBER(F1236),F1236,1)","v":0},{"$f":"IFERROR(AE1236/AJ1236,0)","v":0},{"$f":"IFERROR((AF1236/(AH1236*IF(ISNUMBER(F1236),F1236,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1180), AH1180+(AH1180*$AH$1234),\"\")","v":{"v":398.30907512029484,"d":"398.3"}},{"$f":" ( IF(ISNUMBER(G1236), VLOOKUP(G1236/$AH1236,F!$A1:$B101,2,1)*G1236*$H1236*$I1236,0)+IF(ISNUMBER(K1236), VLOOKUP(K1236/$AH1236,F!$A1:$B101,2,1)*K1236*$L1236*$M1236,0)+IF(ISNUMBER(O1236), VLOOKUP(O1236/$AH1236,F!$A1:$B101,2,1)*O1236*$P1236*$Q1236,0)+IF(ISNUMBER(S1236), VLOOKUP(S1236/$AH1236,F!$A1:$B101,2,1)*S1236*$T1236*$U1236,0)+IF(ISNUMBER(W1236), VLOOKUP(W1236/$AH1236,F!$A1:$B101,2,1)*W1236*$X1236*$Y1236,0)+IF(ISNUMBER(AA1236), VLOOKUP(AA1236/$AH1236,F!$A1:$B101,2,1)*AA1236*$AB1236*$AC1236,0))*IF(ISNUMBER(F1236),F1236,1)*IF(ISNUMBER(E1236),E1236,1)","v":0},{"$f":"H1236*I1236+L1236*M1236+P1236*Q1236+T1236*U1236+X1236*Y1236+AB1236*AC1236","v":0},{"$f":"IFERROR(I1236*INDEX(F!$P$21:$AB$33, MATCH(G1236/$AH1236, F!$O$21:$O$33,1), MATCH(E1236, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1236*INDEX(F!$P$21:$AB$33, MATCH(K1236/$AH1236, F!$O$21:$O$33,1), MATCH(E1236, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1236*INDEX(F!$P$21:$AB$33, MATCH(O1236/$AH1236, F!$O$21:$O$33,1), MATCH(E1236, F!$P$20:$AB$20,1)), 0) + IFERROR( U1236*INDEX(F!$P$21:$AB$33, MATCH(S1236/$AH1236, F!$O$21:$O$33,1), MATCH(E1236, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1236*INDEX(F!$P$21:$AB$33, MATCH(W1236/$AH1236, F!$O$21:$O$33,1), MATCH(E1236, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1236*INDEX(F!$P$21:$AB$33, MATCH(AA1236/$AH1236, F!$O$21:$O$33,1), MATCH(E1236, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1181+A1178","v":"2016-03-21"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":205.37811685890208,"d":"205.4"},{"$f":" ( IF(ISNUMBER(G1237), VLOOKUP(G1237/$AH1237,F!$A1:$B101,2,1)*G1237*$H1237*$I1237,0)+IF(ISNUMBER(K1237), VLOOKUP(K1237/$AH1237,F!$A1:$B101,2,1)*K1237*$L1237*$M1237,0)+IF(ISNUMBER(O1237), VLOOKUP(O1237/$AH1237,F!$A1:$B101,2,1)*O1237*$P1237*$Q1237,0)+IF(ISNUMBER(S1237), VLOOKUP(S1237/$AH1237,F!$A1:$B101,2,1)*S1237*$T1237*$U1237,0)+IF(ISNUMBER(W1237), VLOOKUP(W1237/$AH1237,F!$A1:$B101,2,1)*W1237*$X1237*$Y1237,0)+IF(ISNUMBER(AA1237), VLOOKUP(AA1237/$AH1237,F!$A1:$B101,2,1)*AA1237*$AB1237*$AC1237,0))*IF(ISNUMBER(F1237),F1237,1)*IF(ISNUMBER(E1237),E1237,1)","v":0},0,{"$f":"IFERROR(I1237*INDEX(F!$P$21:$AB$33, MATCH(G1237/$AH1237, F!$O$21:$O$33,1), MATCH(E1237, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1237*INDEX(F!$P$21:$AB$33, MATCH(K1237/$AH1237, F!$O$21:$O$33,1), MATCH(E1237, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1237*INDEX(F!$P$21:$AB$33, MATCH(O1237/$AH1237, F!$O$21:$O$33,1), MATCH(E1237, F!$P$20:$AB$20,1)), 0) + IFERROR( U1237*INDEX(F!$P$21:$AB$33, MATCH(S1237/$AH1237, F!$O$21:$O$33,1), MATCH(E1237, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1237*INDEX(F!$P$21:$AB$33, MATCH(W1237/$AH1237, F!$O$21:$O$33,1), MATCH(E1237, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1237*INDEX(F!$P$21:$AB$33, MATCH(AA1237/$AH1237, F!$O$21:$O$33,1), MATCH(E1237, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":398.30907512029484,"d":"398.3"},{"$f":" ( IF(ISNUMBER(G1238), VLOOKUP(G1238/$AH1238,F!$A1:$B101,2,1)*G1238*$H1238*$I1238,0)+IF(ISNUMBER(K1238), VLOOKUP(K1238/$AH1238,F!$A1:$B101,2,1)*K1238*$L1238*$M1238,0)+IF(ISNUMBER(O1238), VLOOKUP(O1238/$AH1238,F!$A1:$B101,2,1)*O1238*$P1238*$Q1238,0)+IF(ISNUMBER(S1238), VLOOKUP(S1238/$AH1238,F!$A1:$B101,2,1)*S1238*$T1238*$U1238,0)+IF(ISNUMBER(W1238), VLOOKUP(W1238/$AH1238,F!$A1:$B101,2,1)*W1238*$X1238*$Y1238,0)+IF(ISNUMBER(AA1238), VLOOKUP(AA1238/$AH1238,F!$A1:$B101,2,1)*AA1238*$AB1238*$AC1238,0))*IF(ISNUMBER(F1238),F1238,1)*IF(ISNUMBER(E1238),E1238,1)","v":0},0,{"$f":"IFERROR(I1238*INDEX(F!$P$21:$AB$33, MATCH(G1238/$AH1238, F!$O$21:$O$33,1), MATCH(E1238, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1238*INDEX(F!$P$21:$AB$33, MATCH(K1238/$AH1238, F!$O$21:$O$33,1), MATCH(E1238, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1238*INDEX(F!$P$21:$AB$33, MATCH(O1238/$AH1238, F!$O$21:$O$33,1), MATCH(E1238, F!$P$20:$AB$20,1)), 0) + IFERROR( U1238*INDEX(F!$P$21:$AB$33, MATCH(S1238/$AH1238, F!$O$21:$O$33,1), MATCH(E1238, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1238*INDEX(F!$P$21:$AB$33, MATCH(W1238/$AH1238, F!$O$21:$O$33,1), MATCH(E1238, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1238*INDEX(F!$P$21:$AB$33, MATCH(AA1238/$AH1238, F!$O$21:$O$33,1), MATCH(E1238, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":54.83595720132681,"d":"54.8"},{"$f":" ( IF(ISNUMBER(G1239), VLOOKUP(G1239/$AH1239,F!$A1:$B101,2,1)*G1239*$H1239*$I1239,0)+IF(ISNUMBER(K1239), VLOOKUP(K1239/$AH1239,F!$A1:$B101,2,1)*K1239*$L1239*$M1239,0)+IF(ISNUMBER(O1239), VLOOKUP(O1239/$AH1239,F!$A1:$B101,2,1)*O1239*$P1239*$Q1239,0)+IF(ISNUMBER(S1239), VLOOKUP(S1239/$AH1239,F!$A1:$B101,2,1)*S1239*$T1239*$U1239,0)+IF(ISNUMBER(W1239), VLOOKUP(W1239/$AH1239,F!$A1:$B101,2,1)*W1239*$X1239*$Y1239,0)+IF(ISNUMBER(AA1239), VLOOKUP(AA1239/$AH1239,F!$A1:$B101,2,1)*AA1239*$AB1239*$AC1239,0))*IF(ISNUMBER(F1239),F1239,1)*IF(ISNUMBER(E1239),E1239,1)","v":0},{"$f":"H1239*I1239+L1239*M1239+P1239*Q1239+T1239*U1239+X1239*Y1239+AB1239*AC1239","v":0},{"$f":"IFERROR(I1239*INDEX(F!$P$21:$AB$33, MATCH(G1239/$AH1239, F!$O$21:$O$33,1), MATCH(E1239, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1239*INDEX(F!$P$21:$AB$33, MATCH(K1239/$AH1239, F!$O$21:$O$33,1), MATCH(E1239, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1239*INDEX(F!$P$21:$AB$33, MATCH(O1239/$AH1239, F!$O$21:$O$33,1), MATCH(E1239, F!$P$20:$AB$20,1)), 0) + IFERROR( U1239*INDEX(F!$P$21:$AB$33, MATCH(S1239/$AH1239, F!$O$21:$O$33,1), MATCH(E1239, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1239*INDEX(F!$P$21:$AB$33, MATCH(W1239/$AH1239, F!$O$21:$O$33,1), MATCH(E1239, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1239*INDEX(F!$P$21:$AB$33, MATCH(AA1239/$AH1239, F!$O$21:$O$33,1), MATCH(E1239, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":71.88234090061569,"d":"71.9"},{"$f":" ( IF(ISNUMBER(G1240), VLOOKUP(G1240/$AH1240,F!$A1:$B101,2,1)*G1240*$H1240*$I1240,0)+IF(ISNUMBER(K1240), VLOOKUP(K1240/$AH1240,F!$A1:$B101,2,1)*K1240*$L1240*$M1240,0)+IF(ISNUMBER(O1240), VLOOKUP(O1240/$AH1240,F!$A1:$B101,2,1)*O1240*$P1240*$Q1240,0)+IF(ISNUMBER(S1240), VLOOKUP(S1240/$AH1240,F!$A1:$B101,2,1)*S1240*$T1240*$U1240,0)+IF(ISNUMBER(W1240), VLOOKUP(W1240/$AH1240,F!$A1:$B101,2,1)*W1240*$X1240*$Y1240,0)+IF(ISNUMBER(AA1240), VLOOKUP(AA1240/$AH1240,F!$A1:$B101,2,1)*AA1240*$AB1240*$AC1240,0))*IF(ISNUMBER(F1240),F1240,1)*IF(ISNUMBER(E1240),E1240,1)","v":0},{"$f":"H1240*I1240+L1240*M1240+P1240*Q1240+T1240*U1240+X1240*Y1240+AB1240*AC1240","v":0},{"$f":"IFERROR(I1240*INDEX(F!$P$21:$AB$33, MATCH(G1240/$AH1240, F!$O$21:$O$33,1), MATCH(E1240, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1240*INDEX(F!$P$21:$AB$33, MATCH(K1240/$AH1240, F!$O$21:$O$33,1), MATCH(E1240, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1240*INDEX(F!$P$21:$AB$33, MATCH(O1240/$AH1240, F!$O$21:$O$33,1), MATCH(E1240, F!$P$20:$AB$20,1)), 0) + IFERROR( U1240*INDEX(F!$P$21:$AB$33, MATCH(S1240/$AH1240, F!$O$21:$O$33,1), MATCH(E1240, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1240*INDEX(F!$P$21:$AB$33, MATCH(W1240/$AH1240, F!$O$21:$O$33,1), MATCH(E1240, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1240*INDEX(F!$P$21:$AB$33, MATCH(AA1240/$AH1240, F!$O$21:$O$33,1), MATCH(E1240, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1241), VLOOKUP(G1241/$AH1241,F!$A1:$B101,2,1)*G1241*$H1241*$I1241,0)+IF(ISNUMBER(K1241), VLOOKUP(K1241/$AH1241,F!$A1:$B101,2,1)*K1241*$L1241*$M1241,0)+IF(ISNUMBER(O1241), VLOOKUP(O1241/$AH1241,F!$A1:$B101,2,1)*O1241*$P1241*$Q1241,0)+IF(ISNUMBER(S1241), VLOOKUP(S1241/$AH1241,F!$A1:$B101,2,1)*S1241*$T1241*$U1241,0)+IF(ISNUMBER(W1241), VLOOKUP(W1241/$AH1241,F!$A1:$B101,2,1)*W1241*$X1241*$Y1241,0)+IF(ISNUMBER(AA1241), VLOOKUP(AA1241/$AH1241,F!$A1:$B101,2,1)*AA1241*$AB1241*$AC1241,0))*IF(ISNUMBER(F1241),F1241,1)*IF(ISNUMBER(E1241),E1241,1)","v":0},0,{"$f":"IFERROR(I1241*INDEX(F!$P$21:$AB$33, MATCH(G1241/$AH1241, F!$O$21:$O$33,1), MATCH(E1241, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1241*INDEX(F!$P$21:$AB$33, MATCH(K1241/$AH1241, F!$O$21:$O$33,1), MATCH(E1241, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1241*INDEX(F!$P$21:$AB$33, MATCH(O1241/$AH1241, F!$O$21:$O$33,1), MATCH(E1241, F!$P$20:$AB$20,1)), 0) + IFERROR( U1241*INDEX(F!$P$21:$AB$33, MATCH(S1241/$AH1241, F!$O$21:$O$33,1), MATCH(E1241, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1241*INDEX(F!$P$21:$AB$33, MATCH(W1241/$AH1241, F!$O$21:$O$33,1), MATCH(E1241, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1241*INDEX(F!$P$21:$AB$33, MATCH(AA1241/$AH1241, F!$O$21:$O$33,1), MATCH(E1241, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1242), VLOOKUP(G1242/$AH1242,F!$A1:$B101,2,1)*G1242*$H1242*$I1242,0)+IF(ISNUMBER(K1242), VLOOKUP(K1242/$AH1242,F!$A1:$B101,2,1)*K1242*$L1242*$M1242,0)+IF(ISNUMBER(O1242), VLOOKUP(O1242/$AH1242,F!$A1:$B101,2,1)*O1242*$P1242*$Q1242,0)+IF(ISNUMBER(S1242), VLOOKUP(S1242/$AH1242,F!$A1:$B101,2,1)*S1242*$T1242*$U1242,0)+IF(ISNUMBER(W1242), VLOOKUP(W1242/$AH1242,F!$A1:$B101,2,1)*W1242*$X1242*$Y1242,0)+IF(ISNUMBER(AA1242), VLOOKUP(AA1242/$AH1242,F!$A1:$B101,2,1)*AA1242*$AB1242*$AC1242,0))*IF(ISNUMBER(F1242),F1242,1)*IF(ISNUMBER(E1242),E1242,1)","v":0},0,{"$f":"IFERROR(I1242*INDEX(F!$P$21:$AB$33, MATCH(G1242/$AH1242, F!$O$21:$O$33,1), MATCH(E1242, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1242*INDEX(F!$P$21:$AB$33, MATCH(K1242/$AH1242, F!$O$21:$O$33,1), MATCH(E1242, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1242*INDEX(F!$P$21:$AB$33, MATCH(O1242/$AH1242, F!$O$21:$O$33,1), MATCH(E1242, F!$P$20:$AB$20,1)), 0) + IFERROR( U1242*INDEX(F!$P$21:$AB$33, MATCH(S1242/$AH1242, F!$O$21:$O$33,1), MATCH(E1242, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1242*INDEX(F!$P$21:$AB$33, MATCH(W1242/$AH1242, F!$O$21:$O$33,1), MATCH(E1242, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1242*INDEX(F!$P$21:$AB$33, MATCH(AA1242/$AH1242, F!$O$21:$O$33,1), MATCH(E1242, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1243), VLOOKUP(G1243/$AH1243,F!$A1:$B101,2,1)*G1243*$H1243*$I1243,0)+IF(ISNUMBER(K1243), VLOOKUP(K1243/$AH1243,F!$A1:$B101,2,1)*K1243*$L1243*$M1243,0)+IF(ISNUMBER(O1243), VLOOKUP(O1243/$AH1243,F!$A1:$B101,2,1)*O1243*$P1243*$Q1243,0)+IF(ISNUMBER(S1243), VLOOKUP(S1243/$AH1243,F!$A1:$B101,2,1)*S1243*$T1243*$U1243,0)+IF(ISNUMBER(W1243), VLOOKUP(W1243/$AH1243,F!$A1:$B101,2,1)*W1243*$X1243*$Y1243,0)+IF(ISNUMBER(AA1243), VLOOKUP(AA1243/$AH1243,F!$A1:$B101,2,1)*AA1243*$AB1243*$AC1243,0))*IF(ISNUMBER(F1243),F1243,1)*IF(ISNUMBER(E1243),E1243,1)","v":0},0,{"$f":"IFERROR(I1243*INDEX(F!$P$21:$AB$33, MATCH(G1243/$AH1243, F!$O$21:$O$33,1), MATCH(E1243, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1243*INDEX(F!$P$21:$AB$33, MATCH(K1243/$AH1243, F!$O$21:$O$33,1), MATCH(E1243, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1243*INDEX(F!$P$21:$AB$33, MATCH(O1243/$AH1243, F!$O$21:$O$33,1), MATCH(E1243, F!$P$20:$AB$20,1)), 0) + IFERROR( U1243*INDEX(F!$P$21:$AB$33, MATCH(S1243/$AH1243, F!$O$21:$O$33,1), MATCH(E1243, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1243*INDEX(F!$P$21:$AB$33, MATCH(W1243/$AH1243, F!$O$21:$O$33,1), MATCH(E1243, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1243*INDEX(F!$P$21:$AB$33, MATCH(AA1243/$AH1243, F!$O$21:$O$33,1), MATCH(E1243, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1236:AJ1243,E1236:E1243)/AJ1244,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1236:AE1243)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1236:AG1243,AJ1236:AJ1243)/AJ1244,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1236:AI1243)","v":0},{"$f":"SUM(AJ1236:AJ1243)","v":0},{"$f":"IF(SUM(AK1236:AK1243)=0,TIME(,0,),TIME(,SUM(AK1236:AK1243)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1246","v":"2016-03-22"},{"$f":"IF(B1189=\"\",\"\",B1189)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J1245<>0, IFERROR(IF( $F1245=2,  MROUND($AH1245*J1245,1),    IF( OR($F1245=\"\",$F1245=1),   MROUND($AH1245*J1245,2.5),  MROUND($AH1245*J1245, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1245<>0, IFERROR(IF( $F1245=2,  MROUND($AH1245*N1245,1),    IF( OR($F1245=\"\",$F1245=1),   MROUND($AH1245*N1245,2.5),  MROUND($AH1245*N1245, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1245<>0, IFERROR(IF( $F1245=2,  MROUND($AH1245*R1245,1),    IF( OR($F1245=\"\",$F1245=1),   MROUND($AH1245*R1245,2.5),  MROUND($AH1245*R1245, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1245<>0, IFERROR(IF( $F1245=2,  MROUND($AH1245*V1245,1),    IF( OR($F1245=\"\",$F1245=1),   MROUND($AH1245*V1245,2.5),  MROUND($AH1245*V1245, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1245<>0, IFERROR(IF( $F1245=2,  MROUND($AH1245*Z1245,1),    IF( OR($F1245=\"\",$F1245=1),   MROUND($AH1245*Z1245,2.5),  MROUND($AH1245*Z1245, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1245<>0, IFERROR(IF( $F1245=2,  MROUND($AH1245*AD1245,1),    IF( OR($F1245=\"\",$F1245=1),   MROUND($AH1245*AD1245,2.5),  MROUND($AH1245*AD1245, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1245),G1245,0)*H1245*I1245+IF(ISNUMBER(K1245),K1245,1)*L1245*M1245+IF(ISNUMBER(O1245),O1245,1)*P1245*Q1245+IF(ISNUMBER(S1245),S1245,1)*T1245*U1245+IF(ISNUMBER(W1245),W1245,1)*X1245*Y1245+IF(ISNUMBER(AA1245),AA1245,1)*AB1245*AC1245)*IF(ISNUMBER(F1245),F1245,1)","v":0},0,{"$f":"IFERROR((AF1245/(AH1245*IF(ISNUMBER(F1245),F1245,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1189), AH1189+(AH1189*$AH$1234),\"\")","v":{"v":354.49507685706243,"d":"354.5"}},{"$f":" ( IF(ISNUMBER(G1245), VLOOKUP(G1245/$AH1245,F!$A1:$B101,2,1)*G1245*$H1245*$I1245,0)+IF(ISNUMBER(K1245), VLOOKUP(K1245/$AH1245,F!$A1:$B101,2,1)*K1245*$L1245*$M1245,0)+IF(ISNUMBER(O1245), VLOOKUP(O1245/$AH1245,F!$A1:$B101,2,1)*O1245*$P1245*$Q1245,0)+IF(ISNUMBER(S1245), VLOOKUP(S1245/$AH1245,F!$A1:$B101,2,1)*S1245*$T1245*$U1245,0)+IF(ISNUMBER(W1245), VLOOKUP(W1245/$AH1245,F!$A1:$B101,2,1)*W1245*$X1245*$Y1245,0)+IF(ISNUMBER(AA1245), VLOOKUP(AA1245/$AH1245,F!$A1:$B101,2,1)*AA1245*$AB1245*$AC1245,0))*IF(ISNUMBER(F1245),F1245,1)*IF(ISNUMBER(E1245),E1245,1)","v":0},{"$f":"H1245*I1245+L1245*M1245+P1245*Q1245+T1245*U1245+X1245*Y1245+AB1245*AC1245","v":0},{"$f":"IFERROR(I1245*INDEX(F!$P$21:$AB$33, MATCH(G1245/$AH1245, F!$O$21:$O$33,1), MATCH(E1245, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1245*INDEX(F!$P$21:$AB$33, MATCH(K1245/$AH1245, F!$O$21:$O$33,1), MATCH(E1245, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1245*INDEX(F!$P$21:$AB$33, MATCH(O1245/$AH1245, F!$O$21:$O$33,1), MATCH(E1245, F!$P$20:$AB$20,1)), 0) + IFERROR( U1245*INDEX(F!$P$21:$AB$33, MATCH(S1245/$AH1245, F!$O$21:$O$33,1), MATCH(E1245, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1245*INDEX(F!$P$21:$AB$33, MATCH(W1245/$AH1245, F!$O$21:$O$33,1), MATCH(E1245, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1245*INDEX(F!$P$21:$AB$33, MATCH(AA1245/$AH1245, F!$O$21:$O$33,1), MATCH(E1245, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1190+A1178","v":"2016-03-22"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":123.22687011534113,"d":"123.2"},{"$f":" ( IF(ISNUMBER(G1246), VLOOKUP(G1246/$AH1246,F!$A1:$B101,2,1)*G1246*$H1246*$I1246,0)+IF(ISNUMBER(K1246), VLOOKUP(K1246/$AH1246,F!$A1:$B101,2,1)*K1246*$L1246*$M1246,0)+IF(ISNUMBER(O1246), VLOOKUP(O1246/$AH1246,F!$A1:$B101,2,1)*O1246*$P1246*$Q1246,0)+IF(ISNUMBER(S1246), VLOOKUP(S1246/$AH1246,F!$A1:$B101,2,1)*S1246*$T1246*$U1246,0)+IF(ISNUMBER(W1246), VLOOKUP(W1246/$AH1246,F!$A1:$B101,2,1)*W1246*$X1246*$Y1246,0)+IF(ISNUMBER(AA1246), VLOOKUP(AA1246/$AH1246,F!$A1:$B101,2,1)*AA1246*$AB1246*$AC1246,0))*IF(ISNUMBER(F1246),F1246,1)*IF(ISNUMBER(E1246),E1246,1)","v":0},0,{"$f":"IFERROR(I1246*INDEX(F!$P$21:$AB$33, MATCH(G1246/$AH1246, F!$O$21:$O$33,1), MATCH(E1246, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1246*INDEX(F!$P$21:$AB$33, MATCH(K1246/$AH1246, F!$O$21:$O$33,1), MATCH(E1246, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1246*INDEX(F!$P$21:$AB$33, MATCH(O1246/$AH1246, F!$O$21:$O$33,1), MATCH(E1246, F!$P$20:$AB$20,1)), 0) + IFERROR( U1246*INDEX(F!$P$21:$AB$33, MATCH(S1246/$AH1246, F!$O$21:$O$33,1), MATCH(E1246, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1246*INDEX(F!$P$21:$AB$33, MATCH(W1246/$AH1246, F!$O$21:$O$33,1), MATCH(E1246, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1246*INDEX(F!$P$21:$AB$33, MATCH(AA1246/$AH1246, F!$O$21:$O$33,1), MATCH(E1246, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":310.68107859382985,"d":"310.7"},{"$f":" ( IF(ISNUMBER(G1247), VLOOKUP(G1247/$AH1247,F!$A1:$B101,2,1)*G1247*$H1247*$I1247,0)+IF(ISNUMBER(K1247), VLOOKUP(K1247/$AH1247,F!$A1:$B101,2,1)*K1247*$L1247*$M1247,0)+IF(ISNUMBER(O1247), VLOOKUP(O1247/$AH1247,F!$A1:$B101,2,1)*O1247*$P1247*$Q1247,0)+IF(ISNUMBER(S1247), VLOOKUP(S1247/$AH1247,F!$A1:$B101,2,1)*S1247*$T1247*$U1247,0)+IF(ISNUMBER(W1247), VLOOKUP(W1247/$AH1247,F!$A1:$B101,2,1)*W1247*$X1247*$Y1247,0)+IF(ISNUMBER(AA1247), VLOOKUP(AA1247/$AH1247,F!$A1:$B101,2,1)*AA1247*$AB1247*$AC1247,0))*IF(ISNUMBER(F1247),F1247,1)*IF(ISNUMBER(E1247),E1247,1)","v":0},0,{"$f":"IFERROR(I1247*INDEX(F!$P$21:$AB$33, MATCH(G1247/$AH1247, F!$O$21:$O$33,1), MATCH(E1247, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1247*INDEX(F!$P$21:$AB$33, MATCH(K1247/$AH1247, F!$O$21:$O$33,1), MATCH(E1247, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1247*INDEX(F!$P$21:$AB$33, MATCH(O1247/$AH1247, F!$O$21:$O$33,1), MATCH(E1247, F!$P$20:$AB$20,1)), 0) + IFERROR( U1247*INDEX(F!$P$21:$AB$33, MATCH(S1247/$AH1247, F!$O$21:$O$33,1), MATCH(E1247, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1247*INDEX(F!$P$21:$AB$33, MATCH(W1247/$AH1247, F!$O$21:$O$33,1), MATCH(E1247, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1247*INDEX(F!$P$21:$AB$33, MATCH(AA1247/$AH1247, F!$O$21:$O$33,1), MATCH(E1247, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":174.5713993300667,"d":"174.6"},{"$f":" ( IF(ISNUMBER(G1248), VLOOKUP(G1248/$AH1248,F!$A1:$B101,2,1)*G1248*$H1248*$I1248,0)+IF(ISNUMBER(K1248), VLOOKUP(K1248/$AH1248,F!$A1:$B101,2,1)*K1248*$L1248*$M1248,0)+IF(ISNUMBER(O1248), VLOOKUP(O1248/$AH1248,F!$A1:$B101,2,1)*O1248*$P1248*$Q1248,0)+IF(ISNUMBER(S1248), VLOOKUP(S1248/$AH1248,F!$A1:$B101,2,1)*S1248*$T1248*$U1248,0)+IF(ISNUMBER(W1248), VLOOKUP(W1248/$AH1248,F!$A1:$B101,2,1)*W1248*$X1248*$Y1248,0)+IF(ISNUMBER(AA1248), VLOOKUP(AA1248/$AH1248,F!$A1:$B101,2,1)*AA1248*$AB1248*$AC1248,0))*IF(ISNUMBER(F1248),F1248,1)*IF(ISNUMBER(E1248),E1248,1)","v":0},{"$f":"H1248*I1248+L1248*M1248+P1248*Q1248+T1248*U1248+X1248*Y1248+AB1248*AC1248","v":0},{"$f":"IFERROR(I1248*INDEX(F!$P$21:$AB$33, MATCH(G1248/$AH1248, F!$O$21:$O$33,1), MATCH(E1248, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1248*INDEX(F!$P$21:$AB$33, MATCH(K1248/$AH1248, F!$O$21:$O$33,1), MATCH(E1248, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1248*INDEX(F!$P$21:$AB$33, MATCH(O1248/$AH1248, F!$O$21:$O$33,1), MATCH(E1248, F!$P$20:$AB$20,1)), 0) + IFERROR( U1248*INDEX(F!$P$21:$AB$33, MATCH(S1248/$AH1248, F!$O$21:$O$33,1), MATCH(E1248, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1248*INDEX(F!$P$21:$AB$33, MATCH(W1248/$AH1248, F!$O$21:$O$33,1), MATCH(E1248, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1248*INDEX(F!$P$21:$AB$33, MATCH(AA1248/$AH1248, F!$O$21:$O$33,1), MATCH(E1248, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":219.06999131616203,"d":"219.1"},{"$f":" ( IF(ISNUMBER(G1249), VLOOKUP(G1249/$AH1249,F!$A1:$B101,2,1)*G1249*$H1249*$I1249,0)+IF(ISNUMBER(K1249), VLOOKUP(K1249/$AH1249,F!$A1:$B101,2,1)*K1249*$L1249*$M1249,0)+IF(ISNUMBER(O1249), VLOOKUP(O1249/$AH1249,F!$A1:$B101,2,1)*O1249*$P1249*$Q1249,0)+IF(ISNUMBER(S1249), VLOOKUP(S1249/$AH1249,F!$A1:$B101,2,1)*S1249*$T1249*$U1249,0)+IF(ISNUMBER(W1249), VLOOKUP(W1249/$AH1249,F!$A1:$B101,2,1)*W1249*$X1249*$Y1249,0)+IF(ISNUMBER(AA1249), VLOOKUP(AA1249/$AH1249,F!$A1:$B101,2,1)*AA1249*$AB1249*$AC1249,0))*IF(ISNUMBER(F1249),F1249,1)*IF(ISNUMBER(E1249),E1249,1)","v":0},{"$f":"H1249*I1249+L1249*M1249+P1249*Q1249+T1249*U1249+X1249*Y1249+AB1249*AC1249","v":0},{"$f":"IFERROR(I1249*INDEX(F!$P$21:$AB$33, MATCH(G1249/$AH1249, F!$O$21:$O$33,1), MATCH(E1249, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1249*INDEX(F!$P$21:$AB$33, MATCH(K1249/$AH1249, F!$O$21:$O$33,1), MATCH(E1249, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1249*INDEX(F!$P$21:$AB$33, MATCH(O1249/$AH1249, F!$O$21:$O$33,1), MATCH(E1249, F!$P$20:$AB$20,1)), 0) + IFERROR( U1249*INDEX(F!$P$21:$AB$33, MATCH(S1249/$AH1249, F!$O$21:$O$33,1), MATCH(E1249, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1249*INDEX(F!$P$21:$AB$33, MATCH(W1249/$AH1249, F!$O$21:$O$33,1), MATCH(E1249, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1249*INDEX(F!$P$21:$AB$33, MATCH(AA1249/$AH1249, F!$O$21:$O$33,1), MATCH(E1249, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1250), VLOOKUP(G1250/$AH1250,F!$A1:$B101,2,1)*G1250*$H1250*$I1250,0)+IF(ISNUMBER(K1250), VLOOKUP(K1250/$AH1250,F!$A1:$B101,2,1)*K1250*$L1250*$M1250,0)+IF(ISNUMBER(O1250), VLOOKUP(O1250/$AH1250,F!$A1:$B101,2,1)*O1250*$P1250*$Q1250,0)+IF(ISNUMBER(S1250), VLOOKUP(S1250/$AH1250,F!$A1:$B101,2,1)*S1250*$T1250*$U1250,0)+IF(ISNUMBER(W1250), VLOOKUP(W1250/$AH1250,F!$A1:$B101,2,1)*W1250*$X1250*$Y1250,0)+IF(ISNUMBER(AA1250), VLOOKUP(AA1250/$AH1250,F!$A1:$B101,2,1)*AA1250*$AB1250*$AC1250,0))*IF(ISNUMBER(F1250),F1250,1)*IF(ISNUMBER(E1250),E1250,1)","v":0},0,{"$f":"IFERROR(I1250*INDEX(F!$P$21:$AB$33, MATCH(G1250/$AH1250, F!$O$21:$O$33,1), MATCH(E1250, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1250*INDEX(F!$P$21:$AB$33, MATCH(K1250/$AH1250, F!$O$21:$O$33,1), MATCH(E1250, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1250*INDEX(F!$P$21:$AB$33, MATCH(O1250/$AH1250, F!$O$21:$O$33,1), MATCH(E1250, F!$P$20:$AB$20,1)), 0) + IFERROR( U1250*INDEX(F!$P$21:$AB$33, MATCH(S1250/$AH1250, F!$O$21:$O$33,1), MATCH(E1250, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1250*INDEX(F!$P$21:$AB$33, MATCH(W1250/$AH1250, F!$O$21:$O$33,1), MATCH(E1250, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1250*INDEX(F!$P$21:$AB$33, MATCH(AA1250/$AH1250, F!$O$21:$O$33,1), MATCH(E1250, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1251), VLOOKUP(G1251/$AH1251,F!$A1:$B101,2,1)*G1251*$H1251*$I1251,0)+IF(ISNUMBER(K1251), VLOOKUP(K1251/$AH1251,F!$A1:$B101,2,1)*K1251*$L1251*$M1251,0)+IF(ISNUMBER(O1251), VLOOKUP(O1251/$AH1251,F!$A1:$B101,2,1)*O1251*$P1251*$Q1251,0)+IF(ISNUMBER(S1251), VLOOKUP(S1251/$AH1251,F!$A1:$B101,2,1)*S1251*$T1251*$U1251,0)+IF(ISNUMBER(W1251), VLOOKUP(W1251/$AH1251,F!$A1:$B101,2,1)*W1251*$X1251*$Y1251,0)+IF(ISNUMBER(AA1251), VLOOKUP(AA1251/$AH1251,F!$A1:$B101,2,1)*AA1251*$AB1251*$AC1251,0))*IF(ISNUMBER(F1251),F1251,1)*IF(ISNUMBER(E1251),E1251,1)","v":0},0,{"$f":"IFERROR(I1251*INDEX(F!$P$21:$AB$33, MATCH(G1251/$AH1251, F!$O$21:$O$33,1), MATCH(E1251, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1251*INDEX(F!$P$21:$AB$33, MATCH(K1251/$AH1251, F!$O$21:$O$33,1), MATCH(E1251, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1251*INDEX(F!$P$21:$AB$33, MATCH(O1251/$AH1251, F!$O$21:$O$33,1), MATCH(E1251, F!$P$20:$AB$20,1)), 0) + IFERROR( U1251*INDEX(F!$P$21:$AB$33, MATCH(S1251/$AH1251, F!$O$21:$O$33,1), MATCH(E1251, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1251*INDEX(F!$P$21:$AB$33, MATCH(W1251/$AH1251, F!$O$21:$O$33,1), MATCH(E1251, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1251*INDEX(F!$P$21:$AB$33, MATCH(AA1251/$AH1251, F!$O$21:$O$33,1), MATCH(E1251, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1252), VLOOKUP(G1252/$AH1252,F!$A1:$B101,2,1)*G1252*$H1252*$I1252,0)+IF(ISNUMBER(K1252), VLOOKUP(K1252/$AH1252,F!$A1:$B101,2,1)*K1252*$L1252*$M1252,0)+IF(ISNUMBER(O1252), VLOOKUP(O1252/$AH1252,F!$A1:$B101,2,1)*O1252*$P1252*$Q1252,0)+IF(ISNUMBER(S1252), VLOOKUP(S1252/$AH1252,F!$A1:$B101,2,1)*S1252*$T1252*$U1252,0)+IF(ISNUMBER(W1252), VLOOKUP(W1252/$AH1252,F!$A1:$B101,2,1)*W1252*$X1252*$Y1252,0)+IF(ISNUMBER(AA1252), VLOOKUP(AA1252/$AH1252,F!$A1:$B101,2,1)*AA1252*$AB1252*$AC1252,0))*IF(ISNUMBER(F1252),F1252,1)*IF(ISNUMBER(E1252),E1252,1)","v":0},0,{"$f":"IFERROR(I1252*INDEX(F!$P$21:$AB$33, MATCH(G1252/$AH1252, F!$O$21:$O$33,1), MATCH(E1252, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1252*INDEX(F!$P$21:$AB$33, MATCH(K1252/$AH1252, F!$O$21:$O$33,1), MATCH(E1252, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1252*INDEX(F!$P$21:$AB$33, MATCH(O1252/$AH1252, F!$O$21:$O$33,1), MATCH(E1252, F!$P$20:$AB$20,1)), 0) + IFERROR( U1252*INDEX(F!$P$21:$AB$33, MATCH(S1252/$AH1252, F!$O$21:$O$33,1), MATCH(E1252, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1252*INDEX(F!$P$21:$AB$33, MATCH(W1252/$AH1252, F!$O$21:$O$33,1), MATCH(E1252, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1252*INDEX(F!$P$21:$AB$33, MATCH(AA1252/$AH1252, F!$O$21:$O$33,1), MATCH(E1252, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1245:AJ1252,E1245:E1252)/AJ1253,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1245:AE1252)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1245:AG1252,AJ1245:AJ1252)/AJ1253,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1245:AI1252)","v":0},{"$f":"SUM(AJ1245:AJ1252)","v":0},{"$f":"IF(SUM(AK1245:AK1252)=0,TIME(,0,),TIME(,SUM(AK1245:AK1252)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1255","v":"2016-03-23"},{"$f":"IF(B1198=\"\",\"\",B1198)","v":""},"","","","",{"$f":"IF(J1254<>0, IFERROR(IF( $F1254=2,  MROUND($AH1254*J1254,1),    IF( OR($F1254=\"\",$F1254=1),   MROUND($AH1254*J1254,2.5),  MROUND($AH1254*J1254, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1254<>0, IFERROR(IF( $F1254=2,  MROUND($AH1254*N1254,1),    IF( OR($F1254=\"\",$F1254=1),   MROUND($AH1254*N1254,2.5),  MROUND($AH1254*N1254, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1254<>0, IFERROR(IF( $F1254=2,  MROUND($AH1254*R1254,1),    IF( OR($F1254=\"\",$F1254=1),   MROUND($AH1254*R1254,2.5),  MROUND($AH1254*R1254, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1254<>0, IFERROR(IF( $F1254=2,  MROUND($AH1254*V1254,1),    IF( OR($F1254=\"\",$F1254=1),   MROUND($AH1254*V1254,2.5),  MROUND($AH1254*V1254, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1254<>0, IFERROR(IF( $F1254=2,  MROUND($AH1254*Z1254,1),    IF( OR($F1254=\"\",$F1254=1),   MROUND($AH1254*Z1254,2.5),  MROUND($AH1254*Z1254, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1254<>0, IFERROR(IF( $F1254=2,  MROUND($AH1254*AD1254,1),    IF( OR($F1254=\"\",$F1254=1),   MROUND($AH1254*AD1254,2.5),  MROUND($AH1254*AD1254, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1254),G1254,0)*H1254*I1254+IF(ISNUMBER(K1254),K1254,1)*L1254*M1254+IF(ISNUMBER(O1254),O1254,1)*P1254*Q1254+IF(ISNUMBER(S1254),S1254,1)*T1254*U1254+IF(ISNUMBER(W1254),W1254,1)*X1254*Y1254+IF(ISNUMBER(AA1254),AA1254,1)*AB1254*AC1254)*IF(ISNUMBER(F1254),F1254,1)","v":0},0,{"$f":"IFERROR((AF1254/(AH1254*IF(ISNUMBER(F1254),F1254,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1198), AH1198+(AH1198*$AH$1234),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1254), VLOOKUP(G1254/$AH1254,F!$A1:$B101,2,1)*G1254*$H1254*$I1254,0)+IF(ISNUMBER(K1254), VLOOKUP(K1254/$AH1254,F!$A1:$B101,2,1)*K1254*$L1254*$M1254,0)+IF(ISNUMBER(O1254), VLOOKUP(O1254/$AH1254,F!$A1:$B101,2,1)*O1254*$P1254*$Q1254,0)+IF(ISNUMBER(S1254), VLOOKUP(S1254/$AH1254,F!$A1:$B101,2,1)*S1254*$T1254*$U1254,0)+IF(ISNUMBER(W1254), VLOOKUP(W1254/$AH1254,F!$A1:$B101,2,1)*W1254*$X1254*$Y1254,0)+IF(ISNUMBER(AA1254), VLOOKUP(AA1254/$AH1254,F!$A1:$B101,2,1)*AA1254*$AB1254*$AC1254,0))*IF(ISNUMBER(F1254),F1254,1)*IF(ISNUMBER(E1254),E1254,1)","v":0},{"$f":"H1254*I1254+L1254*M1254+P1254*Q1254+T1254*U1254+X1254*Y1254+AB1254*AC1254","v":0},{"$f":"IFERROR(I1254*INDEX(F!$P$21:$AB$33, MATCH(G1254/$AH1254, F!$O$21:$O$33,1), MATCH(E1254, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1254*INDEX(F!$P$21:$AB$33, MATCH(K1254/$AH1254, F!$O$21:$O$33,1), MATCH(E1254, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1254*INDEX(F!$P$21:$AB$33, MATCH(O1254/$AH1254, F!$O$21:$O$33,1), MATCH(E1254, F!$P$20:$AB$20,1)), 0) + IFERROR( U1254*INDEX(F!$P$21:$AB$33, MATCH(S1254/$AH1254, F!$O$21:$O$33,1), MATCH(E1254, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1254*INDEX(F!$P$21:$AB$33, MATCH(W1254/$AH1254, F!$O$21:$O$33,1), MATCH(E1254, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1254*INDEX(F!$P$21:$AB$33, MATCH(AA1254/$AH1254, F!$O$21:$O$33,1), MATCH(E1254, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1199+A1178","v":"2016-03-23"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1255), VLOOKUP(G1255/$AH1255,F!$A1:$B101,2,1)*G1255*$H1255*$I1255,0)+IF(ISNUMBER(K1255), VLOOKUP(K1255/$AH1255,F!$A1:$B101,2,1)*K1255*$L1255*$M1255,0)+IF(ISNUMBER(O1255), VLOOKUP(O1255/$AH1255,F!$A1:$B101,2,1)*O1255*$P1255*$Q1255,0)+IF(ISNUMBER(S1255), VLOOKUP(S1255/$AH1255,F!$A1:$B101,2,1)*S1255*$T1255*$U1255,0)+IF(ISNUMBER(W1255), VLOOKUP(W1255/$AH1255,F!$A1:$B101,2,1)*W1255*$X1255*$Y1255,0)+IF(ISNUMBER(AA1255), VLOOKUP(AA1255/$AH1255,F!$A1:$B101,2,1)*AA1255*$AB1255*$AC1255,0))*IF(ISNUMBER(F1255),F1255,1)*IF(ISNUMBER(E1255),E1255,1)","v":0},0,{"$f":"IFERROR(I1255*INDEX(F!$P$21:$AB$33, MATCH(G1255/$AH1255, F!$O$21:$O$33,1), MATCH(E1255, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1255*INDEX(F!$P$21:$AB$33, MATCH(K1255/$AH1255, F!$O$21:$O$33,1), MATCH(E1255, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1255*INDEX(F!$P$21:$AB$33, MATCH(O1255/$AH1255, F!$O$21:$O$33,1), MATCH(E1255, F!$P$20:$AB$20,1)), 0) + IFERROR( U1255*INDEX(F!$P$21:$AB$33, MATCH(S1255/$AH1255, F!$O$21:$O$33,1), MATCH(E1255, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1255*INDEX(F!$P$21:$AB$33, MATCH(W1255/$AH1255, F!$O$21:$O$33,1), MATCH(E1255, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1255*INDEX(F!$P$21:$AB$33, MATCH(AA1255/$AH1255, F!$O$21:$O$33,1), MATCH(E1255, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1256), VLOOKUP(G1256/$AH1256,F!$A1:$B101,2,1)*G1256*$H1256*$I1256,0)+IF(ISNUMBER(K1256), VLOOKUP(K1256/$AH1256,F!$A1:$B101,2,1)*K1256*$L1256*$M1256,0)+IF(ISNUMBER(O1256), VLOOKUP(O1256/$AH1256,F!$A1:$B101,2,1)*O1256*$P1256*$Q1256,0)+IF(ISNUMBER(S1256), VLOOKUP(S1256/$AH1256,F!$A1:$B101,2,1)*S1256*$T1256*$U1256,0)+IF(ISNUMBER(W1256), VLOOKUP(W1256/$AH1256,F!$A1:$B101,2,1)*W1256*$X1256*$Y1256,0)+IF(ISNUMBER(AA1256), VLOOKUP(AA1256/$AH1256,F!$A1:$B101,2,1)*AA1256*$AB1256*$AC1256,0))*IF(ISNUMBER(F1256),F1256,1)*IF(ISNUMBER(E1256),E1256,1)","v":0},0,{"$f":"IFERROR(I1256*INDEX(F!$P$21:$AB$33, MATCH(G1256/$AH1256, F!$O$21:$O$33,1), MATCH(E1256, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1256*INDEX(F!$P$21:$AB$33, MATCH(K1256/$AH1256, F!$O$21:$O$33,1), MATCH(E1256, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1256*INDEX(F!$P$21:$AB$33, MATCH(O1256/$AH1256, F!$O$21:$O$33,1), MATCH(E1256, F!$P$20:$AB$20,1)), 0) + IFERROR( U1256*INDEX(F!$P$21:$AB$33, MATCH(S1256/$AH1256, F!$O$21:$O$33,1), MATCH(E1256, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1256*INDEX(F!$P$21:$AB$33, MATCH(W1256/$AH1256, F!$O$21:$O$33,1), MATCH(E1256, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1256*INDEX(F!$P$21:$AB$33, MATCH(AA1256/$AH1256, F!$O$21:$O$33,1), MATCH(E1256, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1257), VLOOKUP(G1257/$AH1257,F!$A1:$B101,2,1)*G1257*$H1257*$I1257,0)+IF(ISNUMBER(K1257), VLOOKUP(K1257/$AH1257,F!$A1:$B101,2,1)*K1257*$L1257*$M1257,0)+IF(ISNUMBER(O1257), VLOOKUP(O1257/$AH1257,F!$A1:$B101,2,1)*O1257*$P1257*$Q1257,0)+IF(ISNUMBER(S1257), VLOOKUP(S1257/$AH1257,F!$A1:$B101,2,1)*S1257*$T1257*$U1257,0)+IF(ISNUMBER(W1257), VLOOKUP(W1257/$AH1257,F!$A1:$B101,2,1)*W1257*$X1257*$Y1257,0)+IF(ISNUMBER(AA1257), VLOOKUP(AA1257/$AH1257,F!$A1:$B101,2,1)*AA1257*$AB1257*$AC1257,0))*IF(ISNUMBER(F1257),F1257,1)*IF(ISNUMBER(E1257),E1257,1)","v":0},{"$f":"H1257*I1257+L1257*M1257+P1257*Q1257+T1257*U1257+X1257*Y1257+AB1257*AC1257","v":0},{"$f":"IFERROR(I1257*INDEX(F!$P$21:$AB$33, MATCH(G1257/$AH1257, F!$O$21:$O$33,1), MATCH(E1257, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1257*INDEX(F!$P$21:$AB$33, MATCH(K1257/$AH1257, F!$O$21:$O$33,1), MATCH(E1257, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1257*INDEX(F!$P$21:$AB$33, MATCH(O1257/$AH1257, F!$O$21:$O$33,1), MATCH(E1257, F!$P$20:$AB$20,1)), 0) + IFERROR( U1257*INDEX(F!$P$21:$AB$33, MATCH(S1257/$AH1257, F!$O$21:$O$33,1), MATCH(E1257, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1257*INDEX(F!$P$21:$AB$33, MATCH(W1257/$AH1257, F!$O$21:$O$33,1), MATCH(E1257, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1257*INDEX(F!$P$21:$AB$33, MATCH(AA1257/$AH1257, F!$O$21:$O$33,1), MATCH(E1257, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1258), VLOOKUP(G1258/$AH1258,F!$A1:$B101,2,1)*G1258*$H1258*$I1258,0)+IF(ISNUMBER(K1258), VLOOKUP(K1258/$AH1258,F!$A1:$B101,2,1)*K1258*$L1258*$M1258,0)+IF(ISNUMBER(O1258), VLOOKUP(O1258/$AH1258,F!$A1:$B101,2,1)*O1258*$P1258*$Q1258,0)+IF(ISNUMBER(S1258), VLOOKUP(S1258/$AH1258,F!$A1:$B101,2,1)*S1258*$T1258*$U1258,0)+IF(ISNUMBER(W1258), VLOOKUP(W1258/$AH1258,F!$A1:$B101,2,1)*W1258*$X1258*$Y1258,0)+IF(ISNUMBER(AA1258), VLOOKUP(AA1258/$AH1258,F!$A1:$B101,2,1)*AA1258*$AB1258*$AC1258,0))*IF(ISNUMBER(F1258),F1258,1)*IF(ISNUMBER(E1258),E1258,1)","v":0},{"$f":"H1258*I1258+L1258*M1258+P1258*Q1258+T1258*U1258+X1258*Y1258+AB1258*AC1258","v":0},{"$f":"IFERROR(I1258*INDEX(F!$P$21:$AB$33, MATCH(G1258/$AH1258, F!$O$21:$O$33,1), MATCH(E1258, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1258*INDEX(F!$P$21:$AB$33, MATCH(K1258/$AH1258, F!$O$21:$O$33,1), MATCH(E1258, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1258*INDEX(F!$P$21:$AB$33, MATCH(O1258/$AH1258, F!$O$21:$O$33,1), MATCH(E1258, F!$P$20:$AB$20,1)), 0) + IFERROR( U1258*INDEX(F!$P$21:$AB$33, MATCH(S1258/$AH1258, F!$O$21:$O$33,1), MATCH(E1258, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1258*INDEX(F!$P$21:$AB$33, MATCH(W1258/$AH1258, F!$O$21:$O$33,1), MATCH(E1258, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1258*INDEX(F!$P$21:$AB$33, MATCH(AA1258/$AH1258, F!$O$21:$O$33,1), MATCH(E1258, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1259), VLOOKUP(G1259/$AH1259,F!$A1:$B101,2,1)*G1259*$H1259*$I1259,0)+IF(ISNUMBER(K1259), VLOOKUP(K1259/$AH1259,F!$A1:$B101,2,1)*K1259*$L1259*$M1259,0)+IF(ISNUMBER(O1259), VLOOKUP(O1259/$AH1259,F!$A1:$B101,2,1)*O1259*$P1259*$Q1259,0)+IF(ISNUMBER(S1259), VLOOKUP(S1259/$AH1259,F!$A1:$B101,2,1)*S1259*$T1259*$U1259,0)+IF(ISNUMBER(W1259), VLOOKUP(W1259/$AH1259,F!$A1:$B101,2,1)*W1259*$X1259*$Y1259,0)+IF(ISNUMBER(AA1259), VLOOKUP(AA1259/$AH1259,F!$A1:$B101,2,1)*AA1259*$AB1259*$AC1259,0))*IF(ISNUMBER(F1259),F1259,1)*IF(ISNUMBER(E1259),E1259,1)","v":0},0,{"$f":"IFERROR(I1259*INDEX(F!$P$21:$AB$33, MATCH(G1259/$AH1259, F!$O$21:$O$33,1), MATCH(E1259, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1259*INDEX(F!$P$21:$AB$33, MATCH(K1259/$AH1259, F!$O$21:$O$33,1), MATCH(E1259, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1259*INDEX(F!$P$21:$AB$33, MATCH(O1259/$AH1259, F!$O$21:$O$33,1), MATCH(E1259, F!$P$20:$AB$20,1)), 0) + IFERROR( U1259*INDEX(F!$P$21:$AB$33, MATCH(S1259/$AH1259, F!$O$21:$O$33,1), MATCH(E1259, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1259*INDEX(F!$P$21:$AB$33, MATCH(W1259/$AH1259, F!$O$21:$O$33,1), MATCH(E1259, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1259*INDEX(F!$P$21:$AB$33, MATCH(AA1259/$AH1259, F!$O$21:$O$33,1), MATCH(E1259, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1260), VLOOKUP(G1260/$AH1260,F!$A1:$B101,2,1)*G1260*$H1260*$I1260,0)+IF(ISNUMBER(K1260), VLOOKUP(K1260/$AH1260,F!$A1:$B101,2,1)*K1260*$L1260*$M1260,0)+IF(ISNUMBER(O1260), VLOOKUP(O1260/$AH1260,F!$A1:$B101,2,1)*O1260*$P1260*$Q1260,0)+IF(ISNUMBER(S1260), VLOOKUP(S1260/$AH1260,F!$A1:$B101,2,1)*S1260*$T1260*$U1260,0)+IF(ISNUMBER(W1260), VLOOKUP(W1260/$AH1260,F!$A1:$B101,2,1)*W1260*$X1260*$Y1260,0)+IF(ISNUMBER(AA1260), VLOOKUP(AA1260/$AH1260,F!$A1:$B101,2,1)*AA1260*$AB1260*$AC1260,0))*IF(ISNUMBER(F1260),F1260,1)*IF(ISNUMBER(E1260),E1260,1)","v":0},0,{"$f":"IFERROR(I1260*INDEX(F!$P$21:$AB$33, MATCH(G1260/$AH1260, F!$O$21:$O$33,1), MATCH(E1260, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1260*INDEX(F!$P$21:$AB$33, MATCH(K1260/$AH1260, F!$O$21:$O$33,1), MATCH(E1260, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1260*INDEX(F!$P$21:$AB$33, MATCH(O1260/$AH1260, F!$O$21:$O$33,1), MATCH(E1260, F!$P$20:$AB$20,1)), 0) + IFERROR( U1260*INDEX(F!$P$21:$AB$33, MATCH(S1260/$AH1260, F!$O$21:$O$33,1), MATCH(E1260, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1260*INDEX(F!$P$21:$AB$33, MATCH(W1260/$AH1260, F!$O$21:$O$33,1), MATCH(E1260, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1260*INDEX(F!$P$21:$AB$33, MATCH(AA1260/$AH1260, F!$O$21:$O$33,1), MATCH(E1260, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1261), VLOOKUP(G1261/$AH1261,F!$A1:$B101,2,1)*G1261*$H1261*$I1261,0)+IF(ISNUMBER(K1261), VLOOKUP(K1261/$AH1261,F!$A1:$B101,2,1)*K1261*$L1261*$M1261,0)+IF(ISNUMBER(O1261), VLOOKUP(O1261/$AH1261,F!$A1:$B101,2,1)*O1261*$P1261*$Q1261,0)+IF(ISNUMBER(S1261), VLOOKUP(S1261/$AH1261,F!$A1:$B101,2,1)*S1261*$T1261*$U1261,0)+IF(ISNUMBER(W1261), VLOOKUP(W1261/$AH1261,F!$A1:$B101,2,1)*W1261*$X1261*$Y1261,0)+IF(ISNUMBER(AA1261), VLOOKUP(AA1261/$AH1261,F!$A1:$B101,2,1)*AA1261*$AB1261*$AC1261,0))*IF(ISNUMBER(F1261),F1261,1)*IF(ISNUMBER(E1261),E1261,1)","v":0},0,{"$f":"IFERROR(I1261*INDEX(F!$P$21:$AB$33, MATCH(G1261/$AH1261, F!$O$21:$O$33,1), MATCH(E1261, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1261*INDEX(F!$P$21:$AB$33, MATCH(K1261/$AH1261, F!$O$21:$O$33,1), MATCH(E1261, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1261*INDEX(F!$P$21:$AB$33, MATCH(O1261/$AH1261, F!$O$21:$O$33,1), MATCH(E1261, F!$P$20:$AB$20,1)), 0) + IFERROR( U1261*INDEX(F!$P$21:$AB$33, MATCH(S1261/$AH1261, F!$O$21:$O$33,1), MATCH(E1261, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1261*INDEX(F!$P$21:$AB$33, MATCH(W1261/$AH1261, F!$O$21:$O$33,1), MATCH(E1261, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1261*INDEX(F!$P$21:$AB$33, MATCH(AA1261/$AH1261, F!$O$21:$O$33,1), MATCH(E1261, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1254:AJ1261,E1254:E1261)/AJ1262,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1254:AE1261)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1254:AG1261,AJ1254:AJ1261)/AJ1262,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1254:AI1261)","v":0},{"$f":"SUM(AJ1254:AJ1261)","v":0},{"$f":"IF(SUM(AK1254:AK1261)=0,TIME(,0,),TIME(,SUM(AK1254:AK1261)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1264","v":"2016-03-24"},{"$f":"IF(B1207=\"\",\"\",B1207)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J1263<>0, IFERROR(IF( $F1263=2,  MROUND($AH1263*J1263,1),    IF( OR($F1263=\"\",$F1263=1),   MROUND($AH1263*J1263,2.5),  MROUND($AH1263*J1263, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1263<>0, IFERROR(IF( $F1263=2,  MROUND($AH1263*N1263,1),    IF( OR($F1263=\"\",$F1263=1),   MROUND($AH1263*N1263,2.5),  MROUND($AH1263*N1263, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1263<>0, IFERROR(IF( $F1263=2,  MROUND($AH1263*R1263,1),    IF( OR($F1263=\"\",$F1263=1),   MROUND($AH1263*R1263,2.5),  MROUND($AH1263*R1263, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1263<>0, IFERROR(IF( $F1263=2,  MROUND($AH1263*V1263,1),    IF( OR($F1263=\"\",$F1263=1),   MROUND($AH1263*V1263,2.5),  MROUND($AH1263*V1263, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1263<>0, IFERROR(IF( $F1263=2,  MROUND($AH1263*Z1263,1),    IF( OR($F1263=\"\",$F1263=1),   MROUND($AH1263*Z1263,2.5),  MROUND($AH1263*Z1263, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1263<>0, IFERROR(IF( $F1263=2,  MROUND($AH1263*AD1263,1),    IF( OR($F1263=\"\",$F1263=1),   MROUND($AH1263*AD1263,2.5),  MROUND($AH1263*AD1263, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1263),G1263,0)*H1263*I1263+IF(ISNUMBER(K1263),K1263,1)*L1263*M1263+IF(ISNUMBER(O1263),O1263,1)*P1263*Q1263+IF(ISNUMBER(S1263),S1263,1)*T1263*U1263+IF(ISNUMBER(W1263),W1263,1)*X1263*Y1263+IF(ISNUMBER(AA1263),AA1263,1)*AB1263*AC1263)*IF(ISNUMBER(F1263),F1263,1)","v":0},0,{"$f":"IFERROR((AF1263/(AH1263*IF(ISNUMBER(F1263),F1263,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1207), AH1207+(AH1207*$AH$1234),\"\")","v":{"v":398.30907512029484,"d":"398.3"}},{"$f":" ( IF(ISNUMBER(G1263), VLOOKUP(G1263/$AH1263,F!$A1:$B101,2,1)*G1263*$H1263*$I1263,0)+IF(ISNUMBER(K1263), VLOOKUP(K1263/$AH1263,F!$A1:$B101,2,1)*K1263*$L1263*$M1263,0)+IF(ISNUMBER(O1263), VLOOKUP(O1263/$AH1263,F!$A1:$B101,2,1)*O1263*$P1263*$Q1263,0)+IF(ISNUMBER(S1263), VLOOKUP(S1263/$AH1263,F!$A1:$B101,2,1)*S1263*$T1263*$U1263,0)+IF(ISNUMBER(W1263), VLOOKUP(W1263/$AH1263,F!$A1:$B101,2,1)*W1263*$X1263*$Y1263,0)+IF(ISNUMBER(AA1263), VLOOKUP(AA1263/$AH1263,F!$A1:$B101,2,1)*AA1263*$AB1263*$AC1263,0))*IF(ISNUMBER(F1263),F1263,1)*IF(ISNUMBER(E1263),E1263,1)","v":0},{"$f":"H1263*I1263+L1263*M1263+P1263*Q1263+T1263*U1263+X1263*Y1263+AB1263*AC1263","v":0},{"$f":"IFERROR(I1263*INDEX(F!$P$21:$AB$33, MATCH(G1263/$AH1263, F!$O$21:$O$33,1), MATCH(E1263, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1263*INDEX(F!$P$21:$AB$33, MATCH(K1263/$AH1263, F!$O$21:$O$33,1), MATCH(E1263, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1263*INDEX(F!$P$21:$AB$33, MATCH(O1263/$AH1263, F!$O$21:$O$33,1), MATCH(E1263, F!$P$20:$AB$20,1)), 0) + IFERROR( U1263*INDEX(F!$P$21:$AB$33, MATCH(S1263/$AH1263, F!$O$21:$O$33,1), MATCH(E1263, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1263*INDEX(F!$P$21:$AB$33, MATCH(W1263/$AH1263, F!$O$21:$O$33,1), MATCH(E1263, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1263*INDEX(F!$P$21:$AB$33, MATCH(AA1263/$AH1263, F!$O$21:$O$33,1), MATCH(E1263, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1208+A1178","v":"2016-03-24"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":205.37811685890208,"d":"205.4"},{"$f":" ( IF(ISNUMBER(G1264), VLOOKUP(G1264/$AH1264,F!$A1:$B101,2,1)*G1264*$H1264*$I1264,0)+IF(ISNUMBER(K1264), VLOOKUP(K1264/$AH1264,F!$A1:$B101,2,1)*K1264*$L1264*$M1264,0)+IF(ISNUMBER(O1264), VLOOKUP(O1264/$AH1264,F!$A1:$B101,2,1)*O1264*$P1264*$Q1264,0)+IF(ISNUMBER(S1264), VLOOKUP(S1264/$AH1264,F!$A1:$B101,2,1)*S1264*$T1264*$U1264,0)+IF(ISNUMBER(W1264), VLOOKUP(W1264/$AH1264,F!$A1:$B101,2,1)*W1264*$X1264*$Y1264,0)+IF(ISNUMBER(AA1264), VLOOKUP(AA1264/$AH1264,F!$A1:$B101,2,1)*AA1264*$AB1264*$AC1264,0))*IF(ISNUMBER(F1264),F1264,1)*IF(ISNUMBER(E1264),E1264,1)","v":0},0,{"$f":"IFERROR(I1264*INDEX(F!$P$21:$AB$33, MATCH(G1264/$AH1264, F!$O$21:$O$33,1), MATCH(E1264, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1264*INDEX(F!$P$21:$AB$33, MATCH(K1264/$AH1264, F!$O$21:$O$33,1), MATCH(E1264, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1264*INDEX(F!$P$21:$AB$33, MATCH(O1264/$AH1264, F!$O$21:$O$33,1), MATCH(E1264, F!$P$20:$AB$20,1)), 0) + IFERROR( U1264*INDEX(F!$P$21:$AB$33, MATCH(S1264/$AH1264, F!$O$21:$O$33,1), MATCH(E1264, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1264*INDEX(F!$P$21:$AB$33, MATCH(W1264/$AH1264, F!$O$21:$O$33,1), MATCH(E1264, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1264*INDEX(F!$P$21:$AB$33, MATCH(AA1264/$AH1264, F!$O$21:$O$33,1), MATCH(E1264, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":398.30907512029484,"d":"398.3"},{"$f":" ( IF(ISNUMBER(G1265), VLOOKUP(G1265/$AH1265,F!$A1:$B101,2,1)*G1265*$H1265*$I1265,0)+IF(ISNUMBER(K1265), VLOOKUP(K1265/$AH1265,F!$A1:$B101,2,1)*K1265*$L1265*$M1265,0)+IF(ISNUMBER(O1265), VLOOKUP(O1265/$AH1265,F!$A1:$B101,2,1)*O1265*$P1265*$Q1265,0)+IF(ISNUMBER(S1265), VLOOKUP(S1265/$AH1265,F!$A1:$B101,2,1)*S1265*$T1265*$U1265,0)+IF(ISNUMBER(W1265), VLOOKUP(W1265/$AH1265,F!$A1:$B101,2,1)*W1265*$X1265*$Y1265,0)+IF(ISNUMBER(AA1265), VLOOKUP(AA1265/$AH1265,F!$A1:$B101,2,1)*AA1265*$AB1265*$AC1265,0))*IF(ISNUMBER(F1265),F1265,1)*IF(ISNUMBER(E1265),E1265,1)","v":0},0,{"$f":"IFERROR(I1265*INDEX(F!$P$21:$AB$33, MATCH(G1265/$AH1265, F!$O$21:$O$33,1), MATCH(E1265, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1265*INDEX(F!$P$21:$AB$33, MATCH(K1265/$AH1265, F!$O$21:$O$33,1), MATCH(E1265, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1265*INDEX(F!$P$21:$AB$33, MATCH(O1265/$AH1265, F!$O$21:$O$33,1), MATCH(E1265, F!$P$20:$AB$20,1)), 0) + IFERROR( U1265*INDEX(F!$P$21:$AB$33, MATCH(S1265/$AH1265, F!$O$21:$O$33,1), MATCH(E1265, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1265*INDEX(F!$P$21:$AB$33, MATCH(W1265/$AH1265, F!$O$21:$O$33,1), MATCH(E1265, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1265*INDEX(F!$P$21:$AB$33, MATCH(AA1265/$AH1265, F!$O$21:$O$33,1), MATCH(E1265, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":164.30249348712155,"d":"164.3"},{"$f":" ( IF(ISNUMBER(G1266), VLOOKUP(G1266/$AH1266,F!$A1:$B101,2,1)*G1266*$H1266*$I1266,0)+IF(ISNUMBER(K1266), VLOOKUP(K1266/$AH1266,F!$A1:$B101,2,1)*K1266*$L1266*$M1266,0)+IF(ISNUMBER(O1266), VLOOKUP(O1266/$AH1266,F!$A1:$B101,2,1)*O1266*$P1266*$Q1266,0)+IF(ISNUMBER(S1266), VLOOKUP(S1266/$AH1266,F!$A1:$B101,2,1)*S1266*$T1266*$U1266,0)+IF(ISNUMBER(W1266), VLOOKUP(W1266/$AH1266,F!$A1:$B101,2,1)*W1266*$X1266*$Y1266,0)+IF(ISNUMBER(AA1266), VLOOKUP(AA1266/$AH1266,F!$A1:$B101,2,1)*AA1266*$AB1266*$AC1266,0))*IF(ISNUMBER(F1266),F1266,1)*IF(ISNUMBER(E1266),E1266,1)","v":0},{"$f":"H1266*I1266+L1266*M1266+P1266*Q1266+T1266*U1266+X1266*Y1266+AB1266*AC1266","v":0},{"$f":"IFERROR(I1266*INDEX(F!$P$21:$AB$33, MATCH(G1266/$AH1266, F!$O$21:$O$33,1), MATCH(E1266, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1266*INDEX(F!$P$21:$AB$33, MATCH(K1266/$AH1266, F!$O$21:$O$33,1), MATCH(E1266, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1266*INDEX(F!$P$21:$AB$33, MATCH(O1266/$AH1266, F!$O$21:$O$33,1), MATCH(E1266, F!$P$20:$AB$20,1)), 0) + IFERROR( U1266*INDEX(F!$P$21:$AB$33, MATCH(S1266/$AH1266, F!$O$21:$O$33,1), MATCH(E1266, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1266*INDEX(F!$P$21:$AB$33, MATCH(W1266/$AH1266, F!$O$21:$O$33,1), MATCH(E1266, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1266*INDEX(F!$P$21:$AB$33, MATCH(AA1266/$AH1266, F!$O$21:$O$33,1), MATCH(E1266, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":54.83595720132681,"d":"54.8"},{"$f":" ( IF(ISNUMBER(G1267), VLOOKUP(G1267/$AH1267,F!$A1:$B101,2,1)*G1267*$H1267*$I1267,0)+IF(ISNUMBER(K1267), VLOOKUP(K1267/$AH1267,F!$A1:$B101,2,1)*K1267*$L1267*$M1267,0)+IF(ISNUMBER(O1267), VLOOKUP(O1267/$AH1267,F!$A1:$B101,2,1)*O1267*$P1267*$Q1267,0)+IF(ISNUMBER(S1267), VLOOKUP(S1267/$AH1267,F!$A1:$B101,2,1)*S1267*$T1267*$U1267,0)+IF(ISNUMBER(W1267), VLOOKUP(W1267/$AH1267,F!$A1:$B101,2,1)*W1267*$X1267*$Y1267,0)+IF(ISNUMBER(AA1267), VLOOKUP(AA1267/$AH1267,F!$A1:$B101,2,1)*AA1267*$AB1267*$AC1267,0))*IF(ISNUMBER(F1267),F1267,1)*IF(ISNUMBER(E1267),E1267,1)","v":0},{"$f":"H1267*I1267+L1267*M1267+P1267*Q1267+T1267*U1267+X1267*Y1267+AB1267*AC1267","v":0},{"$f":"IFERROR(I1267*INDEX(F!$P$21:$AB$33, MATCH(G1267/$AH1267, F!$O$21:$O$33,1), MATCH(E1267, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1267*INDEX(F!$P$21:$AB$33, MATCH(K1267/$AH1267, F!$O$21:$O$33,1), MATCH(E1267, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1267*INDEX(F!$P$21:$AB$33, MATCH(O1267/$AH1267, F!$O$21:$O$33,1), MATCH(E1267, F!$P$20:$AB$20,1)), 0) + IFERROR( U1267*INDEX(F!$P$21:$AB$33, MATCH(S1267/$AH1267, F!$O$21:$O$33,1), MATCH(E1267, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1267*INDEX(F!$P$21:$AB$33, MATCH(W1267/$AH1267, F!$O$21:$O$33,1), MATCH(E1267, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1267*INDEX(F!$P$21:$AB$33, MATCH(AA1267/$AH1267, F!$O$21:$O$33,1), MATCH(E1267, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1268), VLOOKUP(G1268/$AH1268,F!$A1:$B101,2,1)*G1268*$H1268*$I1268,0)+IF(ISNUMBER(K1268), VLOOKUP(K1268/$AH1268,F!$A1:$B101,2,1)*K1268*$L1268*$M1268,0)+IF(ISNUMBER(O1268), VLOOKUP(O1268/$AH1268,F!$A1:$B101,2,1)*O1268*$P1268*$Q1268,0)+IF(ISNUMBER(S1268), VLOOKUP(S1268/$AH1268,F!$A1:$B101,2,1)*S1268*$T1268*$U1268,0)+IF(ISNUMBER(W1268), VLOOKUP(W1268/$AH1268,F!$A1:$B101,2,1)*W1268*$X1268*$Y1268,0)+IF(ISNUMBER(AA1268), VLOOKUP(AA1268/$AH1268,F!$A1:$B101,2,1)*AA1268*$AB1268*$AC1268,0))*IF(ISNUMBER(F1268),F1268,1)*IF(ISNUMBER(E1268),E1268,1)","v":0},0,{"$f":"IFERROR(I1268*INDEX(F!$P$21:$AB$33, MATCH(G1268/$AH1268, F!$O$21:$O$33,1), MATCH(E1268, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1268*INDEX(F!$P$21:$AB$33, MATCH(K1268/$AH1268, F!$O$21:$O$33,1), MATCH(E1268, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1268*INDEX(F!$P$21:$AB$33, MATCH(O1268/$AH1268, F!$O$21:$O$33,1), MATCH(E1268, F!$P$20:$AB$20,1)), 0) + IFERROR( U1268*INDEX(F!$P$21:$AB$33, MATCH(S1268/$AH1268, F!$O$21:$O$33,1), MATCH(E1268, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1268*INDEX(F!$P$21:$AB$33, MATCH(W1268/$AH1268, F!$O$21:$O$33,1), MATCH(E1268, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1268*INDEX(F!$P$21:$AB$33, MATCH(AA1268/$AH1268, F!$O$21:$O$33,1), MATCH(E1268, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1269), VLOOKUP(G1269/$AH1269,F!$A1:$B101,2,1)*G1269*$H1269*$I1269,0)+IF(ISNUMBER(K1269), VLOOKUP(K1269/$AH1269,F!$A1:$B101,2,1)*K1269*$L1269*$M1269,0)+IF(ISNUMBER(O1269), VLOOKUP(O1269/$AH1269,F!$A1:$B101,2,1)*O1269*$P1269*$Q1269,0)+IF(ISNUMBER(S1269), VLOOKUP(S1269/$AH1269,F!$A1:$B101,2,1)*S1269*$T1269*$U1269,0)+IF(ISNUMBER(W1269), VLOOKUP(W1269/$AH1269,F!$A1:$B101,2,1)*W1269*$X1269*$Y1269,0)+IF(ISNUMBER(AA1269), VLOOKUP(AA1269/$AH1269,F!$A1:$B101,2,1)*AA1269*$AB1269*$AC1269,0))*IF(ISNUMBER(F1269),F1269,1)*IF(ISNUMBER(E1269),E1269,1)","v":0},0,{"$f":"IFERROR(I1269*INDEX(F!$P$21:$AB$33, MATCH(G1269/$AH1269, F!$O$21:$O$33,1), MATCH(E1269, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1269*INDEX(F!$P$21:$AB$33, MATCH(K1269/$AH1269, F!$O$21:$O$33,1), MATCH(E1269, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1269*INDEX(F!$P$21:$AB$33, MATCH(O1269/$AH1269, F!$O$21:$O$33,1), MATCH(E1269, F!$P$20:$AB$20,1)), 0) + IFERROR( U1269*INDEX(F!$P$21:$AB$33, MATCH(S1269/$AH1269, F!$O$21:$O$33,1), MATCH(E1269, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1269*INDEX(F!$P$21:$AB$33, MATCH(W1269/$AH1269, F!$O$21:$O$33,1), MATCH(E1269, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1269*INDEX(F!$P$21:$AB$33, MATCH(AA1269/$AH1269, F!$O$21:$O$33,1), MATCH(E1269, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1270), VLOOKUP(G1270/$AH1270,F!$A1:$B101,2,1)*G1270*$H1270*$I1270,0)+IF(ISNUMBER(K1270), VLOOKUP(K1270/$AH1270,F!$A1:$B101,2,1)*K1270*$L1270*$M1270,0)+IF(ISNUMBER(O1270), VLOOKUP(O1270/$AH1270,F!$A1:$B101,2,1)*O1270*$P1270*$Q1270,0)+IF(ISNUMBER(S1270), VLOOKUP(S1270/$AH1270,F!$A1:$B101,2,1)*S1270*$T1270*$U1270,0)+IF(ISNUMBER(W1270), VLOOKUP(W1270/$AH1270,F!$A1:$B101,2,1)*W1270*$X1270*$Y1270,0)+IF(ISNUMBER(AA1270), VLOOKUP(AA1270/$AH1270,F!$A1:$B101,2,1)*AA1270*$AB1270*$AC1270,0))*IF(ISNUMBER(F1270),F1270,1)*IF(ISNUMBER(E1270),E1270,1)","v":0},0,{"$f":"IFERROR(I1270*INDEX(F!$P$21:$AB$33, MATCH(G1270/$AH1270, F!$O$21:$O$33,1), MATCH(E1270, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1270*INDEX(F!$P$21:$AB$33, MATCH(K1270/$AH1270, F!$O$21:$O$33,1), MATCH(E1270, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1270*INDEX(F!$P$21:$AB$33, MATCH(O1270/$AH1270, F!$O$21:$O$33,1), MATCH(E1270, F!$P$20:$AB$20,1)), 0) + IFERROR( U1270*INDEX(F!$P$21:$AB$33, MATCH(S1270/$AH1270, F!$O$21:$O$33,1), MATCH(E1270, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1270*INDEX(F!$P$21:$AB$33, MATCH(W1270/$AH1270, F!$O$21:$O$33,1), MATCH(E1270, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1270*INDEX(F!$P$21:$AB$33, MATCH(AA1270/$AH1270, F!$O$21:$O$33,1), MATCH(E1270, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1263:AJ1270,E1263:E1270)/AJ1271,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1263:AE1270)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1263:AG1270,AJ1263:AJ1270)/AJ1271,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1263:AI1270)","v":0},{"$f":"SUM(AJ1263:AJ1270)","v":0},{"$f":"IF(SUM(AK1263:AK1270)=0,TIME(,0,),TIME(,SUM(AK1263:AK1270)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1273","v":"2016-03-25"},{"$f":"IF(B1216=\"\",\"\",B1216)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J1272<>0, IFERROR(IF( $F1272=2,  MROUND($AH1272*J1272,1),    IF( OR($F1272=\"\",$F1272=1),   MROUND($AH1272*J1272,2.5),  MROUND($AH1272*J1272, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1272<>0, IFERROR(IF( $F1272=2,  MROUND($AH1272*N1272,1),    IF( OR($F1272=\"\",$F1272=1),   MROUND($AH1272*N1272,2.5),  MROUND($AH1272*N1272, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1272<>0, IFERROR(IF( $F1272=2,  MROUND($AH1272*R1272,1),    IF( OR($F1272=\"\",$F1272=1),   MROUND($AH1272*R1272,2.5),  MROUND($AH1272*R1272, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1272<>0, IFERROR(IF( $F1272=2,  MROUND($AH1272*V1272,1),    IF( OR($F1272=\"\",$F1272=1),   MROUND($AH1272*V1272,2.5),  MROUND($AH1272*V1272, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1272<>0, IFERROR(IF( $F1272=2,  MROUND($AH1272*Z1272,1),    IF( OR($F1272=\"\",$F1272=1),   MROUND($AH1272*Z1272,2.5),  MROUND($AH1272*Z1272, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1272<>0, IFERROR(IF( $F1272=2,  MROUND($AH1272*AD1272,1),    IF( OR($F1272=\"\",$F1272=1),   MROUND($AH1272*AD1272,2.5),  MROUND($AH1272*AD1272, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1272),G1272,0)*H1272*I1272+IF(ISNUMBER(K1272),K1272,1)*L1272*M1272+IF(ISNUMBER(O1272),O1272,1)*P1272*Q1272+IF(ISNUMBER(S1272),S1272,1)*T1272*U1272+IF(ISNUMBER(W1272),W1272,1)*X1272*Y1272+IF(ISNUMBER(AA1272),AA1272,1)*AB1272*AC1272)*IF(ISNUMBER(F1272),F1272,1)","v":0},0,{"$f":"IFERROR((AF1272/(AH1272*IF(ISNUMBER(F1272),F1272,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1216), AH1216+(AH1216*$AH$1234),\"\")","v":{"v":398.30907512029484,"d":"398.3"}},{"$f":" ( IF(ISNUMBER(G1272), VLOOKUP(G1272/$AH1272,F!$A1:$B101,2,1)*G1272*$H1272*$I1272,0)+IF(ISNUMBER(K1272), VLOOKUP(K1272/$AH1272,F!$A1:$B101,2,1)*K1272*$L1272*$M1272,0)+IF(ISNUMBER(O1272), VLOOKUP(O1272/$AH1272,F!$A1:$B101,2,1)*O1272*$P1272*$Q1272,0)+IF(ISNUMBER(S1272), VLOOKUP(S1272/$AH1272,F!$A1:$B101,2,1)*S1272*$T1272*$U1272,0)+IF(ISNUMBER(W1272), VLOOKUP(W1272/$AH1272,F!$A1:$B101,2,1)*W1272*$X1272*$Y1272,0)+IF(ISNUMBER(AA1272), VLOOKUP(AA1272/$AH1272,F!$A1:$B101,2,1)*AA1272*$AB1272*$AC1272,0))*IF(ISNUMBER(F1272),F1272,1)*IF(ISNUMBER(E1272),E1272,1)","v":0},{"$f":"H1272*I1272+L1272*M1272+P1272*Q1272+T1272*U1272+X1272*Y1272+AB1272*AC1272","v":0},{"$f":"IFERROR(I1272*INDEX(F!$P$21:$AB$33, MATCH(G1272/$AH1272, F!$O$21:$O$33,1), MATCH(E1272, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1272*INDEX(F!$P$21:$AB$33, MATCH(K1272/$AH1272, F!$O$21:$O$33,1), MATCH(E1272, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1272*INDEX(F!$P$21:$AB$33, MATCH(O1272/$AH1272, F!$O$21:$O$33,1), MATCH(E1272, F!$P$20:$AB$20,1)), 0) + IFERROR( U1272*INDEX(F!$P$21:$AB$33, MATCH(S1272/$AH1272, F!$O$21:$O$33,1), MATCH(E1272, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1272*INDEX(F!$P$21:$AB$33, MATCH(W1272/$AH1272, F!$O$21:$O$33,1), MATCH(E1272, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1272*INDEX(F!$P$21:$AB$33, MATCH(AA1272/$AH1272, F!$O$21:$O$33,1), MATCH(E1272, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1217+A1178","v":"2016-03-25"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":123.22687011534113,"d":"123.2"},{"$f":" ( IF(ISNUMBER(G1273), VLOOKUP(G1273/$AH1273,F!$A1:$B101,2,1)*G1273*$H1273*$I1273,0)+IF(ISNUMBER(K1273), VLOOKUP(K1273/$AH1273,F!$A1:$B101,2,1)*K1273*$L1273*$M1273,0)+IF(ISNUMBER(O1273), VLOOKUP(O1273/$AH1273,F!$A1:$B101,2,1)*O1273*$P1273*$Q1273,0)+IF(ISNUMBER(S1273), VLOOKUP(S1273/$AH1273,F!$A1:$B101,2,1)*S1273*$T1273*$U1273,0)+IF(ISNUMBER(W1273), VLOOKUP(W1273/$AH1273,F!$A1:$B101,2,1)*W1273*$X1273*$Y1273,0)+IF(ISNUMBER(AA1273), VLOOKUP(AA1273/$AH1273,F!$A1:$B101,2,1)*AA1273*$AB1273*$AC1273,0))*IF(ISNUMBER(F1273),F1273,1)*IF(ISNUMBER(E1273),E1273,1)","v":0},0,{"$f":"IFERROR(I1273*INDEX(F!$P$21:$AB$33, MATCH(G1273/$AH1273, F!$O$21:$O$33,1), MATCH(E1273, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1273*INDEX(F!$P$21:$AB$33, MATCH(K1273/$AH1273, F!$O$21:$O$33,1), MATCH(E1273, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1273*INDEX(F!$P$21:$AB$33, MATCH(O1273/$AH1273, F!$O$21:$O$33,1), MATCH(E1273, F!$P$20:$AB$20,1)), 0) + IFERROR( U1273*INDEX(F!$P$21:$AB$33, MATCH(S1273/$AH1273, F!$O$21:$O$33,1), MATCH(E1273, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1273*INDEX(F!$P$21:$AB$33, MATCH(W1273/$AH1273, F!$O$21:$O$33,1), MATCH(E1273, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1273*INDEX(F!$P$21:$AB$33, MATCH(AA1273/$AH1273, F!$O$21:$O$33,1), MATCH(E1273, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":310.68107859382985,"d":"310.7"},{"$f":" ( IF(ISNUMBER(G1274), VLOOKUP(G1274/$AH1274,F!$A1:$B101,2,1)*G1274*$H1274*$I1274,0)+IF(ISNUMBER(K1274), VLOOKUP(K1274/$AH1274,F!$A1:$B101,2,1)*K1274*$L1274*$M1274,0)+IF(ISNUMBER(O1274), VLOOKUP(O1274/$AH1274,F!$A1:$B101,2,1)*O1274*$P1274*$Q1274,0)+IF(ISNUMBER(S1274), VLOOKUP(S1274/$AH1274,F!$A1:$B101,2,1)*S1274*$T1274*$U1274,0)+IF(ISNUMBER(W1274), VLOOKUP(W1274/$AH1274,F!$A1:$B101,2,1)*W1274*$X1274*$Y1274,0)+IF(ISNUMBER(AA1274), VLOOKUP(AA1274/$AH1274,F!$A1:$B101,2,1)*AA1274*$AB1274*$AC1274,0))*IF(ISNUMBER(F1274),F1274,1)*IF(ISNUMBER(E1274),E1274,1)","v":0},0,{"$f":"IFERROR(I1274*INDEX(F!$P$21:$AB$33, MATCH(G1274/$AH1274, F!$O$21:$O$33,1), MATCH(E1274, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1274*INDEX(F!$P$21:$AB$33, MATCH(K1274/$AH1274, F!$O$21:$O$33,1), MATCH(E1274, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1274*INDEX(F!$P$21:$AB$33, MATCH(O1274/$AH1274, F!$O$21:$O$33,1), MATCH(E1274, F!$P$20:$AB$20,1)), 0) + IFERROR( U1274*INDEX(F!$P$21:$AB$33, MATCH(S1274/$AH1274, F!$O$21:$O$33,1), MATCH(E1274, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1274*INDEX(F!$P$21:$AB$33, MATCH(W1274/$AH1274, F!$O$21:$O$33,1), MATCH(E1274, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1274*INDEX(F!$P$21:$AB$33, MATCH(AA1274/$AH1274, F!$O$21:$O$33,1), MATCH(E1274, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":174.5713993300667,"d":"174.6"},{"$f":" ( IF(ISNUMBER(G1275), VLOOKUP(G1275/$AH1275,F!$A1:$B101,2,1)*G1275*$H1275*$I1275,0)+IF(ISNUMBER(K1275), VLOOKUP(K1275/$AH1275,F!$A1:$B101,2,1)*K1275*$L1275*$M1275,0)+IF(ISNUMBER(O1275), VLOOKUP(O1275/$AH1275,F!$A1:$B101,2,1)*O1275*$P1275*$Q1275,0)+IF(ISNUMBER(S1275), VLOOKUP(S1275/$AH1275,F!$A1:$B101,2,1)*S1275*$T1275*$U1275,0)+IF(ISNUMBER(W1275), VLOOKUP(W1275/$AH1275,F!$A1:$B101,2,1)*W1275*$X1275*$Y1275,0)+IF(ISNUMBER(AA1275), VLOOKUP(AA1275/$AH1275,F!$A1:$B101,2,1)*AA1275*$AB1275*$AC1275,0))*IF(ISNUMBER(F1275),F1275,1)*IF(ISNUMBER(E1275),E1275,1)","v":0},{"$f":"H1275*I1275+L1275*M1275+P1275*Q1275+T1275*U1275+X1275*Y1275+AB1275*AC1275","v":0},{"$f":"IFERROR(I1275*INDEX(F!$P$21:$AB$33, MATCH(G1275/$AH1275, F!$O$21:$O$33,1), MATCH(E1275, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1275*INDEX(F!$P$21:$AB$33, MATCH(K1275/$AH1275, F!$O$21:$O$33,1), MATCH(E1275, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1275*INDEX(F!$P$21:$AB$33, MATCH(O1275/$AH1275, F!$O$21:$O$33,1), MATCH(E1275, F!$P$20:$AB$20,1)), 0) + IFERROR( U1275*INDEX(F!$P$21:$AB$33, MATCH(S1275/$AH1275, F!$O$21:$O$33,1), MATCH(E1275, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1275*INDEX(F!$P$21:$AB$33, MATCH(W1275/$AH1275, F!$O$21:$O$33,1), MATCH(E1275, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1275*INDEX(F!$P$21:$AB$33, MATCH(AA1275/$AH1275, F!$O$21:$O$33,1), MATCH(E1275, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":219.06999131616203,"d":"219.1"},{"$f":" ( IF(ISNUMBER(G1276), VLOOKUP(G1276/$AH1276,F!$A1:$B101,2,1)*G1276*$H1276*$I1276,0)+IF(ISNUMBER(K1276), VLOOKUP(K1276/$AH1276,F!$A1:$B101,2,1)*K1276*$L1276*$M1276,0)+IF(ISNUMBER(O1276), VLOOKUP(O1276/$AH1276,F!$A1:$B101,2,1)*O1276*$P1276*$Q1276,0)+IF(ISNUMBER(S1276), VLOOKUP(S1276/$AH1276,F!$A1:$B101,2,1)*S1276*$T1276*$U1276,0)+IF(ISNUMBER(W1276), VLOOKUP(W1276/$AH1276,F!$A1:$B101,2,1)*W1276*$X1276*$Y1276,0)+IF(ISNUMBER(AA1276), VLOOKUP(AA1276/$AH1276,F!$A1:$B101,2,1)*AA1276*$AB1276*$AC1276,0))*IF(ISNUMBER(F1276),F1276,1)*IF(ISNUMBER(E1276),E1276,1)","v":0},{"$f":"H1276*I1276+L1276*M1276+P1276*Q1276+T1276*U1276+X1276*Y1276+AB1276*AC1276","v":0},{"$f":"IFERROR(I1276*INDEX(F!$P$21:$AB$33, MATCH(G1276/$AH1276, F!$O$21:$O$33,1), MATCH(E1276, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1276*INDEX(F!$P$21:$AB$33, MATCH(K1276/$AH1276, F!$O$21:$O$33,1), MATCH(E1276, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1276*INDEX(F!$P$21:$AB$33, MATCH(O1276/$AH1276, F!$O$21:$O$33,1), MATCH(E1276, F!$P$20:$AB$20,1)), 0) + IFERROR( U1276*INDEX(F!$P$21:$AB$33, MATCH(S1276/$AH1276, F!$O$21:$O$33,1), MATCH(E1276, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1276*INDEX(F!$P$21:$AB$33, MATCH(W1276/$AH1276, F!$O$21:$O$33,1), MATCH(E1276, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1276*INDEX(F!$P$21:$AB$33, MATCH(AA1276/$AH1276, F!$O$21:$O$33,1), MATCH(E1276, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1277), VLOOKUP(G1277/$AH1277,F!$A1:$B101,2,1)*G1277*$H1277*$I1277,0)+IF(ISNUMBER(K1277), VLOOKUP(K1277/$AH1277,F!$A1:$B101,2,1)*K1277*$L1277*$M1277,0)+IF(ISNUMBER(O1277), VLOOKUP(O1277/$AH1277,F!$A1:$B101,2,1)*O1277*$P1277*$Q1277,0)+IF(ISNUMBER(S1277), VLOOKUP(S1277/$AH1277,F!$A1:$B101,2,1)*S1277*$T1277*$U1277,0)+IF(ISNUMBER(W1277), VLOOKUP(W1277/$AH1277,F!$A1:$B101,2,1)*W1277*$X1277*$Y1277,0)+IF(ISNUMBER(AA1277), VLOOKUP(AA1277/$AH1277,F!$A1:$B101,2,1)*AA1277*$AB1277*$AC1277,0))*IF(ISNUMBER(F1277),F1277,1)*IF(ISNUMBER(E1277),E1277,1)","v":0},0,{"$f":"IFERROR(I1277*INDEX(F!$P$21:$AB$33, MATCH(G1277/$AH1277, F!$O$21:$O$33,1), MATCH(E1277, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1277*INDEX(F!$P$21:$AB$33, MATCH(K1277/$AH1277, F!$O$21:$O$33,1), MATCH(E1277, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1277*INDEX(F!$P$21:$AB$33, MATCH(O1277/$AH1277, F!$O$21:$O$33,1), MATCH(E1277, F!$P$20:$AB$20,1)), 0) + IFERROR( U1277*INDEX(F!$P$21:$AB$33, MATCH(S1277/$AH1277, F!$O$21:$O$33,1), MATCH(E1277, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1277*INDEX(F!$P$21:$AB$33, MATCH(W1277/$AH1277, F!$O$21:$O$33,1), MATCH(E1277, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1277*INDEX(F!$P$21:$AB$33, MATCH(AA1277/$AH1277, F!$O$21:$O$33,1), MATCH(E1277, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1278), VLOOKUP(G1278/$AH1278,F!$A1:$B101,2,1)*G1278*$H1278*$I1278,0)+IF(ISNUMBER(K1278), VLOOKUP(K1278/$AH1278,F!$A1:$B101,2,1)*K1278*$L1278*$M1278,0)+IF(ISNUMBER(O1278), VLOOKUP(O1278/$AH1278,F!$A1:$B101,2,1)*O1278*$P1278*$Q1278,0)+IF(ISNUMBER(S1278), VLOOKUP(S1278/$AH1278,F!$A1:$B101,2,1)*S1278*$T1278*$U1278,0)+IF(ISNUMBER(W1278), VLOOKUP(W1278/$AH1278,F!$A1:$B101,2,1)*W1278*$X1278*$Y1278,0)+IF(ISNUMBER(AA1278), VLOOKUP(AA1278/$AH1278,F!$A1:$B101,2,1)*AA1278*$AB1278*$AC1278,0))*IF(ISNUMBER(F1278),F1278,1)*IF(ISNUMBER(E1278),E1278,1)","v":0},0,{"$f":"IFERROR(I1278*INDEX(F!$P$21:$AB$33, MATCH(G1278/$AH1278, F!$O$21:$O$33,1), MATCH(E1278, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1278*INDEX(F!$P$21:$AB$33, MATCH(K1278/$AH1278, F!$O$21:$O$33,1), MATCH(E1278, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1278*INDEX(F!$P$21:$AB$33, MATCH(O1278/$AH1278, F!$O$21:$O$33,1), MATCH(E1278, F!$P$20:$AB$20,1)), 0) + IFERROR( U1278*INDEX(F!$P$21:$AB$33, MATCH(S1278/$AH1278, F!$O$21:$O$33,1), MATCH(E1278, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1278*INDEX(F!$P$21:$AB$33, MATCH(W1278/$AH1278, F!$O$21:$O$33,1), MATCH(E1278, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1278*INDEX(F!$P$21:$AB$33, MATCH(AA1278/$AH1278, F!$O$21:$O$33,1), MATCH(E1278, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1279), VLOOKUP(G1279/$AH1279,F!$A1:$B101,2,1)*G1279*$H1279*$I1279,0)+IF(ISNUMBER(K1279), VLOOKUP(K1279/$AH1279,F!$A1:$B101,2,1)*K1279*$L1279*$M1279,0)+IF(ISNUMBER(O1279), VLOOKUP(O1279/$AH1279,F!$A1:$B101,2,1)*O1279*$P1279*$Q1279,0)+IF(ISNUMBER(S1279), VLOOKUP(S1279/$AH1279,F!$A1:$B101,2,1)*S1279*$T1279*$U1279,0)+IF(ISNUMBER(W1279), VLOOKUP(W1279/$AH1279,F!$A1:$B101,2,1)*W1279*$X1279*$Y1279,0)+IF(ISNUMBER(AA1279), VLOOKUP(AA1279/$AH1279,F!$A1:$B101,2,1)*AA1279*$AB1279*$AC1279,0))*IF(ISNUMBER(F1279),F1279,1)*IF(ISNUMBER(E1279),E1279,1)","v":0},0,{"$f":"IFERROR(I1279*INDEX(F!$P$21:$AB$33, MATCH(G1279/$AH1279, F!$O$21:$O$33,1), MATCH(E1279, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1279*INDEX(F!$P$21:$AB$33, MATCH(K1279/$AH1279, F!$O$21:$O$33,1), MATCH(E1279, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1279*INDEX(F!$P$21:$AB$33, MATCH(O1279/$AH1279, F!$O$21:$O$33,1), MATCH(E1279, F!$P$20:$AB$20,1)), 0) + IFERROR( U1279*INDEX(F!$P$21:$AB$33, MATCH(S1279/$AH1279, F!$O$21:$O$33,1), MATCH(E1279, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1279*INDEX(F!$P$21:$AB$33, MATCH(W1279/$AH1279, F!$O$21:$O$33,1), MATCH(E1279, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1279*INDEX(F!$P$21:$AB$33, MATCH(AA1279/$AH1279, F!$O$21:$O$33,1), MATCH(E1279, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1272:AJ1279,E1272:E1279)/AJ1280,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1272:AE1279)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1272:AG1279,AJ1272:AJ1279)/AJ1280,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1272:AI1279)","v":0},{"$f":"SUM(AJ1272:AJ1279)","v":0},{"$f":"IF(SUM(AK1272:AK1279)=0,TIME(,0,),TIME(,SUM(AK1272:AK1279)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1282","v":"2016-03-26"},{"$f":"IF(B1225=\"\",\"\",B1225)","v":""},"","","","",{"$f":"IF(J1281<>0, IFERROR(IF( $F1281=2,  MROUND($AH1281*J1281,1),    IF( OR($F1281=\"\",$F1281=1),   MROUND($AH1281*J1281,2.5),  MROUND($AH1281*J1281, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1281<>0, IFERROR(IF( $F1281=2,  MROUND($AH1281*N1281,1),    IF( OR($F1281=\"\",$F1281=1),   MROUND($AH1281*N1281,2.5),  MROUND($AH1281*N1281, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1281<>0, IFERROR(IF( $F1281=2,  MROUND($AH1281*R1281,1),    IF( OR($F1281=\"\",$F1281=1),   MROUND($AH1281*R1281,2.5),  MROUND($AH1281*R1281, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1281<>0, IFERROR(IF( $F1281=2,  MROUND($AH1281*V1281,1),    IF( OR($F1281=\"\",$F1281=1),   MROUND($AH1281*V1281,2.5),  MROUND($AH1281*V1281, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1281<>0, IFERROR(IF( $F1281=2,  MROUND($AH1281*Z1281,1),    IF( OR($F1281=\"\",$F1281=1),   MROUND($AH1281*Z1281,2.5),  MROUND($AH1281*Z1281, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1281<>0, IFERROR(IF( $F1281=2,  MROUND($AH1281*AD1281,1),    IF( OR($F1281=\"\",$F1281=1),   MROUND($AH1281*AD1281,2.5),  MROUND($AH1281*AD1281, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1281),G1281,0)*H1281*I1281+IF(ISNUMBER(K1281),K1281,1)*L1281*M1281+IF(ISNUMBER(O1281),O1281,1)*P1281*Q1281+IF(ISNUMBER(S1281),S1281,1)*T1281*U1281+IF(ISNUMBER(W1281),W1281,1)*X1281*Y1281+IF(ISNUMBER(AA1281),AA1281,1)*AB1281*AC1281)*IF(ISNUMBER(F1281),F1281,1)","v":0},0,{"$f":"IFERROR((AF1281/(AH1281*IF(ISNUMBER(F1281),F1281,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1225), AH1225+(AH1225*$AH$1234),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1281), VLOOKUP(G1281/$AH1281,F!$A1:$B101,2,1)*G1281*$H1281*$I1281,0)+IF(ISNUMBER(K1281), VLOOKUP(K1281/$AH1281,F!$A1:$B101,2,1)*K1281*$L1281*$M1281,0)+IF(ISNUMBER(O1281), VLOOKUP(O1281/$AH1281,F!$A1:$B101,2,1)*O1281*$P1281*$Q1281,0)+IF(ISNUMBER(S1281), VLOOKUP(S1281/$AH1281,F!$A1:$B101,2,1)*S1281*$T1281*$U1281,0)+IF(ISNUMBER(W1281), VLOOKUP(W1281/$AH1281,F!$A1:$B101,2,1)*W1281*$X1281*$Y1281,0)+IF(ISNUMBER(AA1281), VLOOKUP(AA1281/$AH1281,F!$A1:$B101,2,1)*AA1281*$AB1281*$AC1281,0))*IF(ISNUMBER(F1281),F1281,1)*IF(ISNUMBER(E1281),E1281,1)","v":0},{"$f":"H1281*I1281+L1281*M1281+P1281*Q1281+T1281*U1281+X1281*Y1281+AB1281*AC1281","v":0},{"$f":"IFERROR(I1281*INDEX(F!$P$21:$AB$33, MATCH(G1281/$AH1281, F!$O$21:$O$33,1), MATCH(E1281, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1281*INDEX(F!$P$21:$AB$33, MATCH(K1281/$AH1281, F!$O$21:$O$33,1), MATCH(E1281, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1281*INDEX(F!$P$21:$AB$33, MATCH(O1281/$AH1281, F!$O$21:$O$33,1), MATCH(E1281, F!$P$20:$AB$20,1)), 0) + IFERROR( U1281*INDEX(F!$P$21:$AB$33, MATCH(S1281/$AH1281, F!$O$21:$O$33,1), MATCH(E1281, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1281*INDEX(F!$P$21:$AB$33, MATCH(W1281/$AH1281, F!$O$21:$O$33,1), MATCH(E1281, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1281*INDEX(F!$P$21:$AB$33, MATCH(AA1281/$AH1281, F!$O$21:$O$33,1), MATCH(E1281, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1226+A1178","v":"2016-03-26"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1282), VLOOKUP(G1282/$AH1282,F!$A1:$B101,2,1)*G1282*$H1282*$I1282,0)+IF(ISNUMBER(K1282), VLOOKUP(K1282/$AH1282,F!$A1:$B101,2,1)*K1282*$L1282*$M1282,0)+IF(ISNUMBER(O1282), VLOOKUP(O1282/$AH1282,F!$A1:$B101,2,1)*O1282*$P1282*$Q1282,0)+IF(ISNUMBER(S1282), VLOOKUP(S1282/$AH1282,F!$A1:$B101,2,1)*S1282*$T1282*$U1282,0)+IF(ISNUMBER(W1282), VLOOKUP(W1282/$AH1282,F!$A1:$B101,2,1)*W1282*$X1282*$Y1282,0)+IF(ISNUMBER(AA1282), VLOOKUP(AA1282/$AH1282,F!$A1:$B101,2,1)*AA1282*$AB1282*$AC1282,0))*IF(ISNUMBER(F1282),F1282,1)*IF(ISNUMBER(E1282),E1282,1)","v":0},0,{"$f":"IFERROR(I1282*INDEX(F!$P$21:$AB$33, MATCH(G1282/$AH1282, F!$O$21:$O$33,1), MATCH(E1282, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1282*INDEX(F!$P$21:$AB$33, MATCH(K1282/$AH1282, F!$O$21:$O$33,1), MATCH(E1282, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1282*INDEX(F!$P$21:$AB$33, MATCH(O1282/$AH1282, F!$O$21:$O$33,1), MATCH(E1282, F!$P$20:$AB$20,1)), 0) + IFERROR( U1282*INDEX(F!$P$21:$AB$33, MATCH(S1282/$AH1282, F!$O$21:$O$33,1), MATCH(E1282, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1282*INDEX(F!$P$21:$AB$33, MATCH(W1282/$AH1282, F!$O$21:$O$33,1), MATCH(E1282, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1282*INDEX(F!$P$21:$AB$33, MATCH(AA1282/$AH1282, F!$O$21:$O$33,1), MATCH(E1282, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1283), VLOOKUP(G1283/$AH1283,F!$A1:$B101,2,1)*G1283*$H1283*$I1283,0)+IF(ISNUMBER(K1283), VLOOKUP(K1283/$AH1283,F!$A1:$B101,2,1)*K1283*$L1283*$M1283,0)+IF(ISNUMBER(O1283), VLOOKUP(O1283/$AH1283,F!$A1:$B101,2,1)*O1283*$P1283*$Q1283,0)+IF(ISNUMBER(S1283), VLOOKUP(S1283/$AH1283,F!$A1:$B101,2,1)*S1283*$T1283*$U1283,0)+IF(ISNUMBER(W1283), VLOOKUP(W1283/$AH1283,F!$A1:$B101,2,1)*W1283*$X1283*$Y1283,0)+IF(ISNUMBER(AA1283), VLOOKUP(AA1283/$AH1283,F!$A1:$B101,2,1)*AA1283*$AB1283*$AC1283,0))*IF(ISNUMBER(F1283),F1283,1)*IF(ISNUMBER(E1283),E1283,1)","v":0},0,{"$f":"IFERROR(I1283*INDEX(F!$P$21:$AB$33, MATCH(G1283/$AH1283, F!$O$21:$O$33,1), MATCH(E1283, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1283*INDEX(F!$P$21:$AB$33, MATCH(K1283/$AH1283, F!$O$21:$O$33,1), MATCH(E1283, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1283*INDEX(F!$P$21:$AB$33, MATCH(O1283/$AH1283, F!$O$21:$O$33,1), MATCH(E1283, F!$P$20:$AB$20,1)), 0) + IFERROR( U1283*INDEX(F!$P$21:$AB$33, MATCH(S1283/$AH1283, F!$O$21:$O$33,1), MATCH(E1283, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1283*INDEX(F!$P$21:$AB$33, MATCH(W1283/$AH1283, F!$O$21:$O$33,1), MATCH(E1283, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1283*INDEX(F!$P$21:$AB$33, MATCH(AA1283/$AH1283, F!$O$21:$O$33,1), MATCH(E1283, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1284), VLOOKUP(G1284/$AH1284,F!$A1:$B101,2,1)*G1284*$H1284*$I1284,0)+IF(ISNUMBER(K1284), VLOOKUP(K1284/$AH1284,F!$A1:$B101,2,1)*K1284*$L1284*$M1284,0)+IF(ISNUMBER(O1284), VLOOKUP(O1284/$AH1284,F!$A1:$B101,2,1)*O1284*$P1284*$Q1284,0)+IF(ISNUMBER(S1284), VLOOKUP(S1284/$AH1284,F!$A1:$B101,2,1)*S1284*$T1284*$U1284,0)+IF(ISNUMBER(W1284), VLOOKUP(W1284/$AH1284,F!$A1:$B101,2,1)*W1284*$X1284*$Y1284,0)+IF(ISNUMBER(AA1284), VLOOKUP(AA1284/$AH1284,F!$A1:$B101,2,1)*AA1284*$AB1284*$AC1284,0))*IF(ISNUMBER(F1284),F1284,1)*IF(ISNUMBER(E1284),E1284,1)","v":0},{"$f":"H1284*I1284+L1284*M1284+P1284*Q1284+T1284*U1284+X1284*Y1284+AB1284*AC1284","v":0},{"$f":"IFERROR(I1284*INDEX(F!$P$21:$AB$33, MATCH(G1284/$AH1284, F!$O$21:$O$33,1), MATCH(E1284, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1284*INDEX(F!$P$21:$AB$33, MATCH(K1284/$AH1284, F!$O$21:$O$33,1), MATCH(E1284, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1284*INDEX(F!$P$21:$AB$33, MATCH(O1284/$AH1284, F!$O$21:$O$33,1), MATCH(E1284, F!$P$20:$AB$20,1)), 0) + IFERROR( U1284*INDEX(F!$P$21:$AB$33, MATCH(S1284/$AH1284, F!$O$21:$O$33,1), MATCH(E1284, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1284*INDEX(F!$P$21:$AB$33, MATCH(W1284/$AH1284, F!$O$21:$O$33,1), MATCH(E1284, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1284*INDEX(F!$P$21:$AB$33, MATCH(AA1284/$AH1284, F!$O$21:$O$33,1), MATCH(E1284, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1285), VLOOKUP(G1285/$AH1285,F!$A1:$B101,2,1)*G1285*$H1285*$I1285,0)+IF(ISNUMBER(K1285), VLOOKUP(K1285/$AH1285,F!$A1:$B101,2,1)*K1285*$L1285*$M1285,0)+IF(ISNUMBER(O1285), VLOOKUP(O1285/$AH1285,F!$A1:$B101,2,1)*O1285*$P1285*$Q1285,0)+IF(ISNUMBER(S1285), VLOOKUP(S1285/$AH1285,F!$A1:$B101,2,1)*S1285*$T1285*$U1285,0)+IF(ISNUMBER(W1285), VLOOKUP(W1285/$AH1285,F!$A1:$B101,2,1)*W1285*$X1285*$Y1285,0)+IF(ISNUMBER(AA1285), VLOOKUP(AA1285/$AH1285,F!$A1:$B101,2,1)*AA1285*$AB1285*$AC1285,0))*IF(ISNUMBER(F1285),F1285,1)*IF(ISNUMBER(E1285),E1285,1)","v":0},{"$f":"H1285*I1285+L1285*M1285+P1285*Q1285+T1285*U1285+X1285*Y1285+AB1285*AC1285","v":0},{"$f":"IFERROR(I1285*INDEX(F!$P$21:$AB$33, MATCH(G1285/$AH1285, F!$O$21:$O$33,1), MATCH(E1285, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1285*INDEX(F!$P$21:$AB$33, MATCH(K1285/$AH1285, F!$O$21:$O$33,1), MATCH(E1285, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1285*INDEX(F!$P$21:$AB$33, MATCH(O1285/$AH1285, F!$O$21:$O$33,1), MATCH(E1285, F!$P$20:$AB$20,1)), 0) + IFERROR( U1285*INDEX(F!$P$21:$AB$33, MATCH(S1285/$AH1285, F!$O$21:$O$33,1), MATCH(E1285, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1285*INDEX(F!$P$21:$AB$33, MATCH(W1285/$AH1285, F!$O$21:$O$33,1), MATCH(E1285, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1285*INDEX(F!$P$21:$AB$33, MATCH(AA1285/$AH1285, F!$O$21:$O$33,1), MATCH(E1285, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1286), VLOOKUP(G1286/$AH1286,F!$A1:$B101,2,1)*G1286*$H1286*$I1286,0)+IF(ISNUMBER(K1286), VLOOKUP(K1286/$AH1286,F!$A1:$B101,2,1)*K1286*$L1286*$M1286,0)+IF(ISNUMBER(O1286), VLOOKUP(O1286/$AH1286,F!$A1:$B101,2,1)*O1286*$P1286*$Q1286,0)+IF(ISNUMBER(S1286), VLOOKUP(S1286/$AH1286,F!$A1:$B101,2,1)*S1286*$T1286*$U1286,0)+IF(ISNUMBER(W1286), VLOOKUP(W1286/$AH1286,F!$A1:$B101,2,1)*W1286*$X1286*$Y1286,0)+IF(ISNUMBER(AA1286), VLOOKUP(AA1286/$AH1286,F!$A1:$B101,2,1)*AA1286*$AB1286*$AC1286,0))*IF(ISNUMBER(F1286),F1286,1)*IF(ISNUMBER(E1286),E1286,1)","v":0},0,{"$f":"IFERROR(I1286*INDEX(F!$P$21:$AB$33, MATCH(G1286/$AH1286, F!$O$21:$O$33,1), MATCH(E1286, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1286*INDEX(F!$P$21:$AB$33, MATCH(K1286/$AH1286, F!$O$21:$O$33,1), MATCH(E1286, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1286*INDEX(F!$P$21:$AB$33, MATCH(O1286/$AH1286, F!$O$21:$O$33,1), MATCH(E1286, F!$P$20:$AB$20,1)), 0) + IFERROR( U1286*INDEX(F!$P$21:$AB$33, MATCH(S1286/$AH1286, F!$O$21:$O$33,1), MATCH(E1286, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1286*INDEX(F!$P$21:$AB$33, MATCH(W1286/$AH1286, F!$O$21:$O$33,1), MATCH(E1286, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1286*INDEX(F!$P$21:$AB$33, MATCH(AA1286/$AH1286, F!$O$21:$O$33,1), MATCH(E1286, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1287), VLOOKUP(G1287/$AH1287,F!$A1:$B101,2,1)*G1287*$H1287*$I1287,0)+IF(ISNUMBER(K1287), VLOOKUP(K1287/$AH1287,F!$A1:$B101,2,1)*K1287*$L1287*$M1287,0)+IF(ISNUMBER(O1287), VLOOKUP(O1287/$AH1287,F!$A1:$B101,2,1)*O1287*$P1287*$Q1287,0)+IF(ISNUMBER(S1287), VLOOKUP(S1287/$AH1287,F!$A1:$B101,2,1)*S1287*$T1287*$U1287,0)+IF(ISNUMBER(W1287), VLOOKUP(W1287/$AH1287,F!$A1:$B101,2,1)*W1287*$X1287*$Y1287,0)+IF(ISNUMBER(AA1287), VLOOKUP(AA1287/$AH1287,F!$A1:$B101,2,1)*AA1287*$AB1287*$AC1287,0))*IF(ISNUMBER(F1287),F1287,1)*IF(ISNUMBER(E1287),E1287,1)","v":0},0,{"$f":"IFERROR(I1287*INDEX(F!$P$21:$AB$33, MATCH(G1287/$AH1287, F!$O$21:$O$33,1), MATCH(E1287, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1287*INDEX(F!$P$21:$AB$33, MATCH(K1287/$AH1287, F!$O$21:$O$33,1), MATCH(E1287, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1287*INDEX(F!$P$21:$AB$33, MATCH(O1287/$AH1287, F!$O$21:$O$33,1), MATCH(E1287, F!$P$20:$AB$20,1)), 0) + IFERROR( U1287*INDEX(F!$P$21:$AB$33, MATCH(S1287/$AH1287, F!$O$21:$O$33,1), MATCH(E1287, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1287*INDEX(F!$P$21:$AB$33, MATCH(W1287/$AH1287, F!$O$21:$O$33,1), MATCH(E1287, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1287*INDEX(F!$P$21:$AB$33, MATCH(AA1287/$AH1287, F!$O$21:$O$33,1), MATCH(E1287, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1288), VLOOKUP(G1288/$AH1288,F!$A1:$B101,2,1)*G1288*$H1288*$I1288,0)+IF(ISNUMBER(K1288), VLOOKUP(K1288/$AH1288,F!$A1:$B101,2,1)*K1288*$L1288*$M1288,0)+IF(ISNUMBER(O1288), VLOOKUP(O1288/$AH1288,F!$A1:$B101,2,1)*O1288*$P1288*$Q1288,0)+IF(ISNUMBER(S1288), VLOOKUP(S1288/$AH1288,F!$A1:$B101,2,1)*S1288*$T1288*$U1288,0)+IF(ISNUMBER(W1288), VLOOKUP(W1288/$AH1288,F!$A1:$B101,2,1)*W1288*$X1288*$Y1288,0)+IF(ISNUMBER(AA1288), VLOOKUP(AA1288/$AH1288,F!$A1:$B101,2,1)*AA1288*$AB1288*$AC1288,0))*IF(ISNUMBER(F1288),F1288,1)*IF(ISNUMBER(E1288),E1288,1)","v":0},0,{"$f":"IFERROR(I1288*INDEX(F!$P$21:$AB$33, MATCH(G1288/$AH1288, F!$O$21:$O$33,1), MATCH(E1288, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1288*INDEX(F!$P$21:$AB$33, MATCH(K1288/$AH1288, F!$O$21:$O$33,1), MATCH(E1288, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1288*INDEX(F!$P$21:$AB$33, MATCH(O1288/$AH1288, F!$O$21:$O$33,1), MATCH(E1288, F!$P$20:$AB$20,1)), 0) + IFERROR( U1288*INDEX(F!$P$21:$AB$33, MATCH(S1288/$AH1288, F!$O$21:$O$33,1), MATCH(E1288, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1288*INDEX(F!$P$21:$AB$33, MATCH(W1288/$AH1288, F!$O$21:$O$33,1), MATCH(E1288, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1288*INDEX(F!$P$21:$AB$33, MATCH(AA1288/$AH1288, F!$O$21:$O$33,1), MATCH(E1288, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1281:AJ1288,E1281:E1288)/AJ1289,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1281:AE1288)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1281:AG1288,AJ1281:AJ1288)/AJ1289,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1281:AI1288)","v":0},{"$f":"SUM(AJ1281:AJ1288)","v":0},{"$f":"IF(SUM(AK1281:AK1288)=0,TIME(,0,),TIME(,SUM(AK1281:AK1288)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1234","v":7},{"$nulls":3},{"$f":"IF(AJ1290=0,0,(E1300*AJ1300 + E1309*AJ1309 + E1318*AJ1318 + E1327*AJ1327 + E1336*AJ1336 + E1345*AJ1345   ) /AJ1290 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N1234+1","v":24},{"$nulls":16},{"$f":"AE1300+AE1309+AE1318+AE1327+AE1336+AE1345","v":0},{"$f":"IFERROR(AE1290/AJ1290,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ1290=0,0,(AG1300*AJ1300 + AG1309*AJ1309 + AG1318*AJ1318 + AG1327*AJ1327 + AG1336*AJ1336 + AG1345*AJ1345   ) /AJ1290 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH1234","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI1300+AI1309+AI1318+AI1327+AI1336+AI1345","v":0},{"$f":"AJ1300+AJ1309+AJ1318+AJ1327+AJ1336+AJ1345","v":0},{"$f":"AK1300+AK1309+AK1318+AK1327+AK1336+AK1345","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A1293","v":"2016-03-28"},{"$f":"IF(B1236=\"\",\"\",B1236)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J1292<>0, IFERROR(IF( $F1292=2,  MROUND($AH1292*J1292,1),    IF( OR($F1292=\"\",$F1292=1),   MROUND($AH1292*J1292,2.5),  MROUND($AH1292*J1292, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1292<>0, IFERROR(IF( $F1292=2,  MROUND($AH1292*N1292,1),    IF( OR($F1292=\"\",$F1292=1),   MROUND($AH1292*N1292,2.5),  MROUND($AH1292*N1292, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1292<>0, IFERROR(IF( $F1292=2,  MROUND($AH1292*R1292,1),    IF( OR($F1292=\"\",$F1292=1),   MROUND($AH1292*R1292,2.5),  MROUND($AH1292*R1292, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1292<>0, IFERROR(IF( $F1292=2,  MROUND($AH1292*V1292,1),    IF( OR($F1292=\"\",$F1292=1),   MROUND($AH1292*V1292,2.5),  MROUND($AH1292*V1292, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1292<>0, IFERROR(IF( $F1292=2,  MROUND($AH1292*Z1292,1),    IF( OR($F1292=\"\",$F1292=1),   MROUND($AH1292*Z1292,2.5),  MROUND($AH1292*Z1292, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1292<>0, IFERROR(IF( $F1292=2,  MROUND($AH1292*AD1292,1),    IF( OR($F1292=\"\",$F1292=1),   MROUND($AH1292*AD1292,2.5),  MROUND($AH1292*AD1292, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1292),G1292,0)*H1292*I1292+IF(ISNUMBER(K1292),K1292,1)*L1292*M1292+IF(ISNUMBER(O1292),O1292,1)*P1292*Q1292+IF(ISNUMBER(S1292),S1292,1)*T1292*U1292+IF(ISNUMBER(W1292),W1292,1)*X1292*Y1292+IF(ISNUMBER(AA1292),AA1292,1)*AB1292*AC1292)*IF(ISNUMBER(F1292),F1292,1)","v":0},{"$f":"IFERROR(AE1292/AJ1292,0)","v":0},{"$f":"IFERROR((AF1292/(AH1292*IF(ISNUMBER(F1292),F1292,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1236), AH1236+(AH1236*$AH$1290),\"\")","v":{"v":402.2921658714978,"d":"402.3"}},{"$f":" ( IF(ISNUMBER(G1292), VLOOKUP(G1292/$AH1292,F!$A1:$B101,2,1)*G1292*$H1292*$I1292,0)+IF(ISNUMBER(K1292), VLOOKUP(K1292/$AH1292,F!$A1:$B101,2,1)*K1292*$L1292*$M1292,0)+IF(ISNUMBER(O1292), VLOOKUP(O1292/$AH1292,F!$A1:$B101,2,1)*O1292*$P1292*$Q1292,0)+IF(ISNUMBER(S1292), VLOOKUP(S1292/$AH1292,F!$A1:$B101,2,1)*S1292*$T1292*$U1292,0)+IF(ISNUMBER(W1292), VLOOKUP(W1292/$AH1292,F!$A1:$B101,2,1)*W1292*$X1292*$Y1292,0)+IF(ISNUMBER(AA1292), VLOOKUP(AA1292/$AH1292,F!$A1:$B101,2,1)*AA1292*$AB1292*$AC1292,0))*IF(ISNUMBER(F1292),F1292,1)*IF(ISNUMBER(E1292),E1292,1)","v":0},{"$f":"H1292*I1292+L1292*M1292+P1292*Q1292+T1292*U1292+X1292*Y1292+AB1292*AC1292","v":0},{"$f":"IFERROR(I1292*INDEX(F!$P$21:$AB$33, MATCH(G1292/$AH1292, F!$O$21:$O$33,1), MATCH(E1292, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1292*INDEX(F!$P$21:$AB$33, MATCH(K1292/$AH1292, F!$O$21:$O$33,1), MATCH(E1292, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1292*INDEX(F!$P$21:$AB$33, MATCH(O1292/$AH1292, F!$O$21:$O$33,1), MATCH(E1292, F!$P$20:$AB$20,1)), 0) + IFERROR( U1292*INDEX(F!$P$21:$AB$33, MATCH(S1292/$AH1292, F!$O$21:$O$33,1), MATCH(E1292, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1292*INDEX(F!$P$21:$AB$33, MATCH(W1292/$AH1292, F!$O$21:$O$33,1), MATCH(E1292, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1292*INDEX(F!$P$21:$AB$33, MATCH(AA1292/$AH1292, F!$O$21:$O$33,1), MATCH(E1292, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1237+A1234","v":"2016-03-28"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":207.4318980274911,"d":"207.4"},{"$f":" ( IF(ISNUMBER(G1293), VLOOKUP(G1293/$AH1293,F!$A1:$B101,2,1)*G1293*$H1293*$I1293,0)+IF(ISNUMBER(K1293), VLOOKUP(K1293/$AH1293,F!$A1:$B101,2,1)*K1293*$L1293*$M1293,0)+IF(ISNUMBER(O1293), VLOOKUP(O1293/$AH1293,F!$A1:$B101,2,1)*O1293*$P1293*$Q1293,0)+IF(ISNUMBER(S1293), VLOOKUP(S1293/$AH1293,F!$A1:$B101,2,1)*S1293*$T1293*$U1293,0)+IF(ISNUMBER(W1293), VLOOKUP(W1293/$AH1293,F!$A1:$B101,2,1)*W1293*$X1293*$Y1293,0)+IF(ISNUMBER(AA1293), VLOOKUP(AA1293/$AH1293,F!$A1:$B101,2,1)*AA1293*$AB1293*$AC1293,0))*IF(ISNUMBER(F1293),F1293,1)*IF(ISNUMBER(E1293),E1293,1)","v":0},0,{"$f":"IFERROR(I1293*INDEX(F!$P$21:$AB$33, MATCH(G1293/$AH1293, F!$O$21:$O$33,1), MATCH(E1293, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1293*INDEX(F!$P$21:$AB$33, MATCH(K1293/$AH1293, F!$O$21:$O$33,1), MATCH(E1293, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1293*INDEX(F!$P$21:$AB$33, MATCH(O1293/$AH1293, F!$O$21:$O$33,1), MATCH(E1293, F!$P$20:$AB$20,1)), 0) + IFERROR( U1293*INDEX(F!$P$21:$AB$33, MATCH(S1293/$AH1293, F!$O$21:$O$33,1), MATCH(E1293, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1293*INDEX(F!$P$21:$AB$33, MATCH(W1293/$AH1293, F!$O$21:$O$33,1), MATCH(E1293, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1293*INDEX(F!$P$21:$AB$33, MATCH(AA1293/$AH1293, F!$O$21:$O$33,1), MATCH(E1293, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":402.2921658714978,"d":"402.3"},{"$f":" ( IF(ISNUMBER(G1294), VLOOKUP(G1294/$AH1294,F!$A1:$B101,2,1)*G1294*$H1294*$I1294,0)+IF(ISNUMBER(K1294), VLOOKUP(K1294/$AH1294,F!$A1:$B101,2,1)*K1294*$L1294*$M1294,0)+IF(ISNUMBER(O1294), VLOOKUP(O1294/$AH1294,F!$A1:$B101,2,1)*O1294*$P1294*$Q1294,0)+IF(ISNUMBER(S1294), VLOOKUP(S1294/$AH1294,F!$A1:$B101,2,1)*S1294*$T1294*$U1294,0)+IF(ISNUMBER(W1294), VLOOKUP(W1294/$AH1294,F!$A1:$B101,2,1)*W1294*$X1294*$Y1294,0)+IF(ISNUMBER(AA1294), VLOOKUP(AA1294/$AH1294,F!$A1:$B101,2,1)*AA1294*$AB1294*$AC1294,0))*IF(ISNUMBER(F1294),F1294,1)*IF(ISNUMBER(E1294),E1294,1)","v":0},0,{"$f":"IFERROR(I1294*INDEX(F!$P$21:$AB$33, MATCH(G1294/$AH1294, F!$O$21:$O$33,1), MATCH(E1294, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1294*INDEX(F!$P$21:$AB$33, MATCH(K1294/$AH1294, F!$O$21:$O$33,1), MATCH(E1294, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1294*INDEX(F!$P$21:$AB$33, MATCH(O1294/$AH1294, F!$O$21:$O$33,1), MATCH(E1294, F!$P$20:$AB$20,1)), 0) + IFERROR( U1294*INDEX(F!$P$21:$AB$33, MATCH(S1294/$AH1294, F!$O$21:$O$33,1), MATCH(E1294, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1294*INDEX(F!$P$21:$AB$33, MATCH(W1294/$AH1294, F!$O$21:$O$33,1), MATCH(E1294, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1294*INDEX(F!$P$21:$AB$33, MATCH(AA1294/$AH1294, F!$O$21:$O$33,1), MATCH(E1294, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":55.38431677334008,"d":"55.4"},{"$f":" ( IF(ISNUMBER(G1295), VLOOKUP(G1295/$AH1295,F!$A1:$B101,2,1)*G1295*$H1295*$I1295,0)+IF(ISNUMBER(K1295), VLOOKUP(K1295/$AH1295,F!$A1:$B101,2,1)*K1295*$L1295*$M1295,0)+IF(ISNUMBER(O1295), VLOOKUP(O1295/$AH1295,F!$A1:$B101,2,1)*O1295*$P1295*$Q1295,0)+IF(ISNUMBER(S1295), VLOOKUP(S1295/$AH1295,F!$A1:$B101,2,1)*S1295*$T1295*$U1295,0)+IF(ISNUMBER(W1295), VLOOKUP(W1295/$AH1295,F!$A1:$B101,2,1)*W1295*$X1295*$Y1295,0)+IF(ISNUMBER(AA1295), VLOOKUP(AA1295/$AH1295,F!$A1:$B101,2,1)*AA1295*$AB1295*$AC1295,0))*IF(ISNUMBER(F1295),F1295,1)*IF(ISNUMBER(E1295),E1295,1)","v":0},{"$f":"H1295*I1295+L1295*M1295+P1295*Q1295+T1295*U1295+X1295*Y1295+AB1295*AC1295","v":0},{"$f":"IFERROR(I1295*INDEX(F!$P$21:$AB$33, MATCH(G1295/$AH1295, F!$O$21:$O$33,1), MATCH(E1295, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1295*INDEX(F!$P$21:$AB$33, MATCH(K1295/$AH1295, F!$O$21:$O$33,1), MATCH(E1295, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1295*INDEX(F!$P$21:$AB$33, MATCH(O1295/$AH1295, F!$O$21:$O$33,1), MATCH(E1295, F!$P$20:$AB$20,1)), 0) + IFERROR( U1295*INDEX(F!$P$21:$AB$33, MATCH(S1295/$AH1295, F!$O$21:$O$33,1), MATCH(E1295, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1295*INDEX(F!$P$21:$AB$33, MATCH(W1295/$AH1295, F!$O$21:$O$33,1), MATCH(E1295, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1295*INDEX(F!$P$21:$AB$33, MATCH(AA1295/$AH1295, F!$O$21:$O$33,1), MATCH(E1295, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":72.60116430962185,"d":"72.6"},{"$f":" ( IF(ISNUMBER(G1296), VLOOKUP(G1296/$AH1296,F!$A1:$B101,2,1)*G1296*$H1296*$I1296,0)+IF(ISNUMBER(K1296), VLOOKUP(K1296/$AH1296,F!$A1:$B101,2,1)*K1296*$L1296*$M1296,0)+IF(ISNUMBER(O1296), VLOOKUP(O1296/$AH1296,F!$A1:$B101,2,1)*O1296*$P1296*$Q1296,0)+IF(ISNUMBER(S1296), VLOOKUP(S1296/$AH1296,F!$A1:$B101,2,1)*S1296*$T1296*$U1296,0)+IF(ISNUMBER(W1296), VLOOKUP(W1296/$AH1296,F!$A1:$B101,2,1)*W1296*$X1296*$Y1296,0)+IF(ISNUMBER(AA1296), VLOOKUP(AA1296/$AH1296,F!$A1:$B101,2,1)*AA1296*$AB1296*$AC1296,0))*IF(ISNUMBER(F1296),F1296,1)*IF(ISNUMBER(E1296),E1296,1)","v":0},{"$f":"H1296*I1296+L1296*M1296+P1296*Q1296+T1296*U1296+X1296*Y1296+AB1296*AC1296","v":0},{"$f":"IFERROR(I1296*INDEX(F!$P$21:$AB$33, MATCH(G1296/$AH1296, F!$O$21:$O$33,1), MATCH(E1296, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1296*INDEX(F!$P$21:$AB$33, MATCH(K1296/$AH1296, F!$O$21:$O$33,1), MATCH(E1296, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1296*INDEX(F!$P$21:$AB$33, MATCH(O1296/$AH1296, F!$O$21:$O$33,1), MATCH(E1296, F!$P$20:$AB$20,1)), 0) + IFERROR( U1296*INDEX(F!$P$21:$AB$33, MATCH(S1296/$AH1296, F!$O$21:$O$33,1), MATCH(E1296, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1296*INDEX(F!$P$21:$AB$33, MATCH(W1296/$AH1296, F!$O$21:$O$33,1), MATCH(E1296, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1296*INDEX(F!$P$21:$AB$33, MATCH(AA1296/$AH1296, F!$O$21:$O$33,1), MATCH(E1296, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1297), VLOOKUP(G1297/$AH1297,F!$A1:$B101,2,1)*G1297*$H1297*$I1297,0)+IF(ISNUMBER(K1297), VLOOKUP(K1297/$AH1297,F!$A1:$B101,2,1)*K1297*$L1297*$M1297,0)+IF(ISNUMBER(O1297), VLOOKUP(O1297/$AH1297,F!$A1:$B101,2,1)*O1297*$P1297*$Q1297,0)+IF(ISNUMBER(S1297), VLOOKUP(S1297/$AH1297,F!$A1:$B101,2,1)*S1297*$T1297*$U1297,0)+IF(ISNUMBER(W1297), VLOOKUP(W1297/$AH1297,F!$A1:$B101,2,1)*W1297*$X1297*$Y1297,0)+IF(ISNUMBER(AA1297), VLOOKUP(AA1297/$AH1297,F!$A1:$B101,2,1)*AA1297*$AB1297*$AC1297,0))*IF(ISNUMBER(F1297),F1297,1)*IF(ISNUMBER(E1297),E1297,1)","v":0},0,{"$f":"IFERROR(I1297*INDEX(F!$P$21:$AB$33, MATCH(G1297/$AH1297, F!$O$21:$O$33,1), MATCH(E1297, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1297*INDEX(F!$P$21:$AB$33, MATCH(K1297/$AH1297, F!$O$21:$O$33,1), MATCH(E1297, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1297*INDEX(F!$P$21:$AB$33, MATCH(O1297/$AH1297, F!$O$21:$O$33,1), MATCH(E1297, F!$P$20:$AB$20,1)), 0) + IFERROR( U1297*INDEX(F!$P$21:$AB$33, MATCH(S1297/$AH1297, F!$O$21:$O$33,1), MATCH(E1297, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1297*INDEX(F!$P$21:$AB$33, MATCH(W1297/$AH1297, F!$O$21:$O$33,1), MATCH(E1297, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1297*INDEX(F!$P$21:$AB$33, MATCH(AA1297/$AH1297, F!$O$21:$O$33,1), MATCH(E1297, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1298), VLOOKUP(G1298/$AH1298,F!$A1:$B101,2,1)*G1298*$H1298*$I1298,0)+IF(ISNUMBER(K1298), VLOOKUP(K1298/$AH1298,F!$A1:$B101,2,1)*K1298*$L1298*$M1298,0)+IF(ISNUMBER(O1298), VLOOKUP(O1298/$AH1298,F!$A1:$B101,2,1)*O1298*$P1298*$Q1298,0)+IF(ISNUMBER(S1298), VLOOKUP(S1298/$AH1298,F!$A1:$B101,2,1)*S1298*$T1298*$U1298,0)+IF(ISNUMBER(W1298), VLOOKUP(W1298/$AH1298,F!$A1:$B101,2,1)*W1298*$X1298*$Y1298,0)+IF(ISNUMBER(AA1298), VLOOKUP(AA1298/$AH1298,F!$A1:$B101,2,1)*AA1298*$AB1298*$AC1298,0))*IF(ISNUMBER(F1298),F1298,1)*IF(ISNUMBER(E1298),E1298,1)","v":0},0,{"$f":"IFERROR(I1298*INDEX(F!$P$21:$AB$33, MATCH(G1298/$AH1298, F!$O$21:$O$33,1), MATCH(E1298, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1298*INDEX(F!$P$21:$AB$33, MATCH(K1298/$AH1298, F!$O$21:$O$33,1), MATCH(E1298, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1298*INDEX(F!$P$21:$AB$33, MATCH(O1298/$AH1298, F!$O$21:$O$33,1), MATCH(E1298, F!$P$20:$AB$20,1)), 0) + IFERROR( U1298*INDEX(F!$P$21:$AB$33, MATCH(S1298/$AH1298, F!$O$21:$O$33,1), MATCH(E1298, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1298*INDEX(F!$P$21:$AB$33, MATCH(W1298/$AH1298, F!$O$21:$O$33,1), MATCH(E1298, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1298*INDEX(F!$P$21:$AB$33, MATCH(AA1298/$AH1298, F!$O$21:$O$33,1), MATCH(E1298, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1299), VLOOKUP(G1299/$AH1299,F!$A1:$B101,2,1)*G1299*$H1299*$I1299,0)+IF(ISNUMBER(K1299), VLOOKUP(K1299/$AH1299,F!$A1:$B101,2,1)*K1299*$L1299*$M1299,0)+IF(ISNUMBER(O1299), VLOOKUP(O1299/$AH1299,F!$A1:$B101,2,1)*O1299*$P1299*$Q1299,0)+IF(ISNUMBER(S1299), VLOOKUP(S1299/$AH1299,F!$A1:$B101,2,1)*S1299*$T1299*$U1299,0)+IF(ISNUMBER(W1299), VLOOKUP(W1299/$AH1299,F!$A1:$B101,2,1)*W1299*$X1299*$Y1299,0)+IF(ISNUMBER(AA1299), VLOOKUP(AA1299/$AH1299,F!$A1:$B101,2,1)*AA1299*$AB1299*$AC1299,0))*IF(ISNUMBER(F1299),F1299,1)*IF(ISNUMBER(E1299),E1299,1)","v":0},0,{"$f":"IFERROR(I1299*INDEX(F!$P$21:$AB$33, MATCH(G1299/$AH1299, F!$O$21:$O$33,1), MATCH(E1299, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1299*INDEX(F!$P$21:$AB$33, MATCH(K1299/$AH1299, F!$O$21:$O$33,1), MATCH(E1299, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1299*INDEX(F!$P$21:$AB$33, MATCH(O1299/$AH1299, F!$O$21:$O$33,1), MATCH(E1299, F!$P$20:$AB$20,1)), 0) + IFERROR( U1299*INDEX(F!$P$21:$AB$33, MATCH(S1299/$AH1299, F!$O$21:$O$33,1), MATCH(E1299, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1299*INDEX(F!$P$21:$AB$33, MATCH(W1299/$AH1299, F!$O$21:$O$33,1), MATCH(E1299, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1299*INDEX(F!$P$21:$AB$33, MATCH(AA1299/$AH1299, F!$O$21:$O$33,1), MATCH(E1299, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1292:AJ1299,E1292:E1299)/AJ1300,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1292:AE1299)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1292:AG1299,AJ1292:AJ1299)/AJ1300,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1292:AI1299)","v":0},{"$f":"SUM(AJ1292:AJ1299)","v":0},{"$f":"IF(SUM(AK1292:AK1299)=0,TIME(,0,),TIME(,SUM(AK1292:AK1299)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1302","v":"2016-03-29"},{"$f":"IF(B1245=\"\",\"\",B1245)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J1301<>0, IFERROR(IF( $F1301=2,  MROUND($AH1301*J1301,1),    IF( OR($F1301=\"\",$F1301=1),   MROUND($AH1301*J1301,2.5),  MROUND($AH1301*J1301, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1301<>0, IFERROR(IF( $F1301=2,  MROUND($AH1301*N1301,1),    IF( OR($F1301=\"\",$F1301=1),   MROUND($AH1301*N1301,2.5),  MROUND($AH1301*N1301, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1301<>0, IFERROR(IF( $F1301=2,  MROUND($AH1301*R1301,1),    IF( OR($F1301=\"\",$F1301=1),   MROUND($AH1301*R1301,2.5),  MROUND($AH1301*R1301, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1301<>0, IFERROR(IF( $F1301=2,  MROUND($AH1301*V1301,1),    IF( OR($F1301=\"\",$F1301=1),   MROUND($AH1301*V1301,2.5),  MROUND($AH1301*V1301, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1301<>0, IFERROR(IF( $F1301=2,  MROUND($AH1301*Z1301,1),    IF( OR($F1301=\"\",$F1301=1),   MROUND($AH1301*Z1301,2.5),  MROUND($AH1301*Z1301, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1301<>0, IFERROR(IF( $F1301=2,  MROUND($AH1301*AD1301,1),    IF( OR($F1301=\"\",$F1301=1),   MROUND($AH1301*AD1301,2.5),  MROUND($AH1301*AD1301, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1301),G1301,0)*H1301*I1301+IF(ISNUMBER(K1301),K1301,1)*L1301*M1301+IF(ISNUMBER(O1301),O1301,1)*P1301*Q1301+IF(ISNUMBER(S1301),S1301,1)*T1301*U1301+IF(ISNUMBER(W1301),W1301,1)*X1301*Y1301+IF(ISNUMBER(AA1301),AA1301,1)*AB1301*AC1301)*IF(ISNUMBER(F1301),F1301,1)","v":0},0,{"$f":"IFERROR((AF1301/(AH1301*IF(ISNUMBER(F1301),F1301,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1245), AH1245+(AH1245*$AH$1290),\"\")","v":{"v":358.04002762563306,"d":"358.0"}},{"$f":" ( IF(ISNUMBER(G1301), VLOOKUP(G1301/$AH1301,F!$A1:$B101,2,1)*G1301*$H1301*$I1301,0)+IF(ISNUMBER(K1301), VLOOKUP(K1301/$AH1301,F!$A1:$B101,2,1)*K1301*$L1301*$M1301,0)+IF(ISNUMBER(O1301), VLOOKUP(O1301/$AH1301,F!$A1:$B101,2,1)*O1301*$P1301*$Q1301,0)+IF(ISNUMBER(S1301), VLOOKUP(S1301/$AH1301,F!$A1:$B101,2,1)*S1301*$T1301*$U1301,0)+IF(ISNUMBER(W1301), VLOOKUP(W1301/$AH1301,F!$A1:$B101,2,1)*W1301*$X1301*$Y1301,0)+IF(ISNUMBER(AA1301), VLOOKUP(AA1301/$AH1301,F!$A1:$B101,2,1)*AA1301*$AB1301*$AC1301,0))*IF(ISNUMBER(F1301),F1301,1)*IF(ISNUMBER(E1301),E1301,1)","v":0},{"$f":"H1301*I1301+L1301*M1301+P1301*Q1301+T1301*U1301+X1301*Y1301+AB1301*AC1301","v":0},{"$f":"IFERROR(I1301*INDEX(F!$P$21:$AB$33, MATCH(G1301/$AH1301, F!$O$21:$O$33,1), MATCH(E1301, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1301*INDEX(F!$P$21:$AB$33, MATCH(K1301/$AH1301, F!$O$21:$O$33,1), MATCH(E1301, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1301*INDEX(F!$P$21:$AB$33, MATCH(O1301/$AH1301, F!$O$21:$O$33,1), MATCH(E1301, F!$P$20:$AB$20,1)), 0) + IFERROR( U1301*INDEX(F!$P$21:$AB$33, MATCH(S1301/$AH1301, F!$O$21:$O$33,1), MATCH(E1301, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1301*INDEX(F!$P$21:$AB$33, MATCH(W1301/$AH1301, F!$O$21:$O$33,1), MATCH(E1301, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1301*INDEX(F!$P$21:$AB$33, MATCH(AA1301/$AH1301, F!$O$21:$O$33,1), MATCH(E1301, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1246+A1234","v":"2016-03-29"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":124.45913881649454,"d":"124.5"},{"$f":" ( IF(ISNUMBER(G1302), VLOOKUP(G1302/$AH1302,F!$A1:$B101,2,1)*G1302*$H1302*$I1302,0)+IF(ISNUMBER(K1302), VLOOKUP(K1302/$AH1302,F!$A1:$B101,2,1)*K1302*$L1302*$M1302,0)+IF(ISNUMBER(O1302), VLOOKUP(O1302/$AH1302,F!$A1:$B101,2,1)*O1302*$P1302*$Q1302,0)+IF(ISNUMBER(S1302), VLOOKUP(S1302/$AH1302,F!$A1:$B101,2,1)*S1302*$T1302*$U1302,0)+IF(ISNUMBER(W1302), VLOOKUP(W1302/$AH1302,F!$A1:$B101,2,1)*W1302*$X1302*$Y1302,0)+IF(ISNUMBER(AA1302), VLOOKUP(AA1302/$AH1302,F!$A1:$B101,2,1)*AA1302*$AB1302*$AC1302,0))*IF(ISNUMBER(F1302),F1302,1)*IF(ISNUMBER(E1302),E1302,1)","v":0},0,{"$f":"IFERROR(I1302*INDEX(F!$P$21:$AB$33, MATCH(G1302/$AH1302, F!$O$21:$O$33,1), MATCH(E1302, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1302*INDEX(F!$P$21:$AB$33, MATCH(K1302/$AH1302, F!$O$21:$O$33,1), MATCH(E1302, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1302*INDEX(F!$P$21:$AB$33, MATCH(O1302/$AH1302, F!$O$21:$O$33,1), MATCH(E1302, F!$P$20:$AB$20,1)), 0) + IFERROR( U1302*INDEX(F!$P$21:$AB$33, MATCH(S1302/$AH1302, F!$O$21:$O$33,1), MATCH(E1302, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1302*INDEX(F!$P$21:$AB$33, MATCH(W1302/$AH1302, F!$O$21:$O$33,1), MATCH(E1302, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1302*INDEX(F!$P$21:$AB$33, MATCH(AA1302/$AH1302, F!$O$21:$O$33,1), MATCH(E1302, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":313.78788937976816,"d":"313.8"},{"$f":" ( IF(ISNUMBER(G1303), VLOOKUP(G1303/$AH1303,F!$A1:$B101,2,1)*G1303*$H1303*$I1303,0)+IF(ISNUMBER(K1303), VLOOKUP(K1303/$AH1303,F!$A1:$B101,2,1)*K1303*$L1303*$M1303,0)+IF(ISNUMBER(O1303), VLOOKUP(O1303/$AH1303,F!$A1:$B101,2,1)*O1303*$P1303*$Q1303,0)+IF(ISNUMBER(S1303), VLOOKUP(S1303/$AH1303,F!$A1:$B101,2,1)*S1303*$T1303*$U1303,0)+IF(ISNUMBER(W1303), VLOOKUP(W1303/$AH1303,F!$A1:$B101,2,1)*W1303*$X1303*$Y1303,0)+IF(ISNUMBER(AA1303), VLOOKUP(AA1303/$AH1303,F!$A1:$B101,2,1)*AA1303*$AB1303*$AC1303,0))*IF(ISNUMBER(F1303),F1303,1)*IF(ISNUMBER(E1303),E1303,1)","v":0},0,{"$f":"IFERROR(I1303*INDEX(F!$P$21:$AB$33, MATCH(G1303/$AH1303, F!$O$21:$O$33,1), MATCH(E1303, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1303*INDEX(F!$P$21:$AB$33, MATCH(K1303/$AH1303, F!$O$21:$O$33,1), MATCH(E1303, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1303*INDEX(F!$P$21:$AB$33, MATCH(O1303/$AH1303, F!$O$21:$O$33,1), MATCH(E1303, F!$P$20:$AB$20,1)), 0) + IFERROR( U1303*INDEX(F!$P$21:$AB$33, MATCH(S1303/$AH1303, F!$O$21:$O$33,1), MATCH(E1303, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1303*INDEX(F!$P$21:$AB$33, MATCH(W1303/$AH1303, F!$O$21:$O$33,1), MATCH(E1303, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1303*INDEX(F!$P$21:$AB$33, MATCH(AA1303/$AH1303, F!$O$21:$O$33,1), MATCH(E1303, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":176.31711332336735,"d":"176.3"},{"$f":" ( IF(ISNUMBER(G1304), VLOOKUP(G1304/$AH1304,F!$A1:$B101,2,1)*G1304*$H1304*$I1304,0)+IF(ISNUMBER(K1304), VLOOKUP(K1304/$AH1304,F!$A1:$B101,2,1)*K1304*$L1304*$M1304,0)+IF(ISNUMBER(O1304), VLOOKUP(O1304/$AH1304,F!$A1:$B101,2,1)*O1304*$P1304*$Q1304,0)+IF(ISNUMBER(S1304), VLOOKUP(S1304/$AH1304,F!$A1:$B101,2,1)*S1304*$T1304*$U1304,0)+IF(ISNUMBER(W1304), VLOOKUP(W1304/$AH1304,F!$A1:$B101,2,1)*W1304*$X1304*$Y1304,0)+IF(ISNUMBER(AA1304), VLOOKUP(AA1304/$AH1304,F!$A1:$B101,2,1)*AA1304*$AB1304*$AC1304,0))*IF(ISNUMBER(F1304),F1304,1)*IF(ISNUMBER(E1304),E1304,1)","v":0},{"$f":"H1304*I1304+L1304*M1304+P1304*Q1304+T1304*U1304+X1304*Y1304+AB1304*AC1304","v":0},{"$f":"IFERROR(I1304*INDEX(F!$P$21:$AB$33, MATCH(G1304/$AH1304, F!$O$21:$O$33,1), MATCH(E1304, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1304*INDEX(F!$P$21:$AB$33, MATCH(K1304/$AH1304, F!$O$21:$O$33,1), MATCH(E1304, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1304*INDEX(F!$P$21:$AB$33, MATCH(O1304/$AH1304, F!$O$21:$O$33,1), MATCH(E1304, F!$P$20:$AB$20,1)), 0) + IFERROR( U1304*INDEX(F!$P$21:$AB$33, MATCH(S1304/$AH1304, F!$O$21:$O$33,1), MATCH(E1304, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1304*INDEX(F!$P$21:$AB$33, MATCH(W1304/$AH1304, F!$O$21:$O$33,1), MATCH(E1304, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1304*INDEX(F!$P$21:$AB$33, MATCH(AA1304/$AH1304, F!$O$21:$O$33,1), MATCH(E1304, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":221.26069122932364,"d":"221.3"},{"$f":" ( IF(ISNUMBER(G1305), VLOOKUP(G1305/$AH1305,F!$A1:$B101,2,1)*G1305*$H1305*$I1305,0)+IF(ISNUMBER(K1305), VLOOKUP(K1305/$AH1305,F!$A1:$B101,2,1)*K1305*$L1305*$M1305,0)+IF(ISNUMBER(O1305), VLOOKUP(O1305/$AH1305,F!$A1:$B101,2,1)*O1305*$P1305*$Q1305,0)+IF(ISNUMBER(S1305), VLOOKUP(S1305/$AH1305,F!$A1:$B101,2,1)*S1305*$T1305*$U1305,0)+IF(ISNUMBER(W1305), VLOOKUP(W1305/$AH1305,F!$A1:$B101,2,1)*W1305*$X1305*$Y1305,0)+IF(ISNUMBER(AA1305), VLOOKUP(AA1305/$AH1305,F!$A1:$B101,2,1)*AA1305*$AB1305*$AC1305,0))*IF(ISNUMBER(F1305),F1305,1)*IF(ISNUMBER(E1305),E1305,1)","v":0},{"$f":"H1305*I1305+L1305*M1305+P1305*Q1305+T1305*U1305+X1305*Y1305+AB1305*AC1305","v":0},{"$f":"IFERROR(I1305*INDEX(F!$P$21:$AB$33, MATCH(G1305/$AH1305, F!$O$21:$O$33,1), MATCH(E1305, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1305*INDEX(F!$P$21:$AB$33, MATCH(K1305/$AH1305, F!$O$21:$O$33,1), MATCH(E1305, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1305*INDEX(F!$P$21:$AB$33, MATCH(O1305/$AH1305, F!$O$21:$O$33,1), MATCH(E1305, F!$P$20:$AB$20,1)), 0) + IFERROR( U1305*INDEX(F!$P$21:$AB$33, MATCH(S1305/$AH1305, F!$O$21:$O$33,1), MATCH(E1305, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1305*INDEX(F!$P$21:$AB$33, MATCH(W1305/$AH1305, F!$O$21:$O$33,1), MATCH(E1305, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1305*INDEX(F!$P$21:$AB$33, MATCH(AA1305/$AH1305, F!$O$21:$O$33,1), MATCH(E1305, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1306), VLOOKUP(G1306/$AH1306,F!$A1:$B101,2,1)*G1306*$H1306*$I1306,0)+IF(ISNUMBER(K1306), VLOOKUP(K1306/$AH1306,F!$A1:$B101,2,1)*K1306*$L1306*$M1306,0)+IF(ISNUMBER(O1306), VLOOKUP(O1306/$AH1306,F!$A1:$B101,2,1)*O1306*$P1306*$Q1306,0)+IF(ISNUMBER(S1306), VLOOKUP(S1306/$AH1306,F!$A1:$B101,2,1)*S1306*$T1306*$U1306,0)+IF(ISNUMBER(W1306), VLOOKUP(W1306/$AH1306,F!$A1:$B101,2,1)*W1306*$X1306*$Y1306,0)+IF(ISNUMBER(AA1306), VLOOKUP(AA1306/$AH1306,F!$A1:$B101,2,1)*AA1306*$AB1306*$AC1306,0))*IF(ISNUMBER(F1306),F1306,1)*IF(ISNUMBER(E1306),E1306,1)","v":0},0,{"$f":"IFERROR(I1306*INDEX(F!$P$21:$AB$33, MATCH(G1306/$AH1306, F!$O$21:$O$33,1), MATCH(E1306, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1306*INDEX(F!$P$21:$AB$33, MATCH(K1306/$AH1306, F!$O$21:$O$33,1), MATCH(E1306, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1306*INDEX(F!$P$21:$AB$33, MATCH(O1306/$AH1306, F!$O$21:$O$33,1), MATCH(E1306, F!$P$20:$AB$20,1)), 0) + IFERROR( U1306*INDEX(F!$P$21:$AB$33, MATCH(S1306/$AH1306, F!$O$21:$O$33,1), MATCH(E1306, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1306*INDEX(F!$P$21:$AB$33, MATCH(W1306/$AH1306, F!$O$21:$O$33,1), MATCH(E1306, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1306*INDEX(F!$P$21:$AB$33, MATCH(AA1306/$AH1306, F!$O$21:$O$33,1), MATCH(E1306, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1307), VLOOKUP(G1307/$AH1307,F!$A1:$B101,2,1)*G1307*$H1307*$I1307,0)+IF(ISNUMBER(K1307), VLOOKUP(K1307/$AH1307,F!$A1:$B101,2,1)*K1307*$L1307*$M1307,0)+IF(ISNUMBER(O1307), VLOOKUP(O1307/$AH1307,F!$A1:$B101,2,1)*O1307*$P1307*$Q1307,0)+IF(ISNUMBER(S1307), VLOOKUP(S1307/$AH1307,F!$A1:$B101,2,1)*S1307*$T1307*$U1307,0)+IF(ISNUMBER(W1307), VLOOKUP(W1307/$AH1307,F!$A1:$B101,2,1)*W1307*$X1307*$Y1307,0)+IF(ISNUMBER(AA1307), VLOOKUP(AA1307/$AH1307,F!$A1:$B101,2,1)*AA1307*$AB1307*$AC1307,0))*IF(ISNUMBER(F1307),F1307,1)*IF(ISNUMBER(E1307),E1307,1)","v":0},0,{"$f":"IFERROR(I1307*INDEX(F!$P$21:$AB$33, MATCH(G1307/$AH1307, F!$O$21:$O$33,1), MATCH(E1307, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1307*INDEX(F!$P$21:$AB$33, MATCH(K1307/$AH1307, F!$O$21:$O$33,1), MATCH(E1307, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1307*INDEX(F!$P$21:$AB$33, MATCH(O1307/$AH1307, F!$O$21:$O$33,1), MATCH(E1307, F!$P$20:$AB$20,1)), 0) + IFERROR( U1307*INDEX(F!$P$21:$AB$33, MATCH(S1307/$AH1307, F!$O$21:$O$33,1), MATCH(E1307, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1307*INDEX(F!$P$21:$AB$33, MATCH(W1307/$AH1307, F!$O$21:$O$33,1), MATCH(E1307, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1307*INDEX(F!$P$21:$AB$33, MATCH(AA1307/$AH1307, F!$O$21:$O$33,1), MATCH(E1307, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1308), VLOOKUP(G1308/$AH1308,F!$A1:$B101,2,1)*G1308*$H1308*$I1308,0)+IF(ISNUMBER(K1308), VLOOKUP(K1308/$AH1308,F!$A1:$B101,2,1)*K1308*$L1308*$M1308,0)+IF(ISNUMBER(O1308), VLOOKUP(O1308/$AH1308,F!$A1:$B101,2,1)*O1308*$P1308*$Q1308,0)+IF(ISNUMBER(S1308), VLOOKUP(S1308/$AH1308,F!$A1:$B101,2,1)*S1308*$T1308*$U1308,0)+IF(ISNUMBER(W1308), VLOOKUP(W1308/$AH1308,F!$A1:$B101,2,1)*W1308*$X1308*$Y1308,0)+IF(ISNUMBER(AA1308), VLOOKUP(AA1308/$AH1308,F!$A1:$B101,2,1)*AA1308*$AB1308*$AC1308,0))*IF(ISNUMBER(F1308),F1308,1)*IF(ISNUMBER(E1308),E1308,1)","v":0},0,{"$f":"IFERROR(I1308*INDEX(F!$P$21:$AB$33, MATCH(G1308/$AH1308, F!$O$21:$O$33,1), MATCH(E1308, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1308*INDEX(F!$P$21:$AB$33, MATCH(K1308/$AH1308, F!$O$21:$O$33,1), MATCH(E1308, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1308*INDEX(F!$P$21:$AB$33, MATCH(O1308/$AH1308, F!$O$21:$O$33,1), MATCH(E1308, F!$P$20:$AB$20,1)), 0) + IFERROR( U1308*INDEX(F!$P$21:$AB$33, MATCH(S1308/$AH1308, F!$O$21:$O$33,1), MATCH(E1308, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1308*INDEX(F!$P$21:$AB$33, MATCH(W1308/$AH1308, F!$O$21:$O$33,1), MATCH(E1308, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1308*INDEX(F!$P$21:$AB$33, MATCH(AA1308/$AH1308, F!$O$21:$O$33,1), MATCH(E1308, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1301:AJ1308,E1301:E1308)/AJ1309,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1301:AE1308)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1301:AG1308,AJ1301:AJ1308)/AJ1309,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1301:AI1308)","v":0},{"$f":"SUM(AJ1301:AJ1308)","v":0},{"$f":"IF(SUM(AK1301:AK1308)=0,TIME(,0,),TIME(,SUM(AK1301:AK1308)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1311","v":"2016-03-30"},{"$f":"IF(B1254=\"\",\"\",B1254)","v":""},"","","","",{"$f":"IF(J1310<>0, IFERROR(IF( $F1310=2,  MROUND($AH1310*J1310,1),    IF( OR($F1310=\"\",$F1310=1),   MROUND($AH1310*J1310,2.5),  MROUND($AH1310*J1310, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1310<>0, IFERROR(IF( $F1310=2,  MROUND($AH1310*N1310,1),    IF( OR($F1310=\"\",$F1310=1),   MROUND($AH1310*N1310,2.5),  MROUND($AH1310*N1310, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1310<>0, IFERROR(IF( $F1310=2,  MROUND($AH1310*R1310,1),    IF( OR($F1310=\"\",$F1310=1),   MROUND($AH1310*R1310,2.5),  MROUND($AH1310*R1310, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1310<>0, IFERROR(IF( $F1310=2,  MROUND($AH1310*V1310,1),    IF( OR($F1310=\"\",$F1310=1),   MROUND($AH1310*V1310,2.5),  MROUND($AH1310*V1310, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1310<>0, IFERROR(IF( $F1310=2,  MROUND($AH1310*Z1310,1),    IF( OR($F1310=\"\",$F1310=1),   MROUND($AH1310*Z1310,2.5),  MROUND($AH1310*Z1310, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1310<>0, IFERROR(IF( $F1310=2,  MROUND($AH1310*AD1310,1),    IF( OR($F1310=\"\",$F1310=1),   MROUND($AH1310*AD1310,2.5),  MROUND($AH1310*AD1310, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1310),G1310,0)*H1310*I1310+IF(ISNUMBER(K1310),K1310,1)*L1310*M1310+IF(ISNUMBER(O1310),O1310,1)*P1310*Q1310+IF(ISNUMBER(S1310),S1310,1)*T1310*U1310+IF(ISNUMBER(W1310),W1310,1)*X1310*Y1310+IF(ISNUMBER(AA1310),AA1310,1)*AB1310*AC1310)*IF(ISNUMBER(F1310),F1310,1)","v":0},0,{"$f":"IFERROR((AF1310/(AH1310*IF(ISNUMBER(F1310),F1310,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1254), AH1254+(AH1254*$AH$1290),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1310), VLOOKUP(G1310/$AH1310,F!$A1:$B101,2,1)*G1310*$H1310*$I1310,0)+IF(ISNUMBER(K1310), VLOOKUP(K1310/$AH1310,F!$A1:$B101,2,1)*K1310*$L1310*$M1310,0)+IF(ISNUMBER(O1310), VLOOKUP(O1310/$AH1310,F!$A1:$B101,2,1)*O1310*$P1310*$Q1310,0)+IF(ISNUMBER(S1310), VLOOKUP(S1310/$AH1310,F!$A1:$B101,2,1)*S1310*$T1310*$U1310,0)+IF(ISNUMBER(W1310), VLOOKUP(W1310/$AH1310,F!$A1:$B101,2,1)*W1310*$X1310*$Y1310,0)+IF(ISNUMBER(AA1310), VLOOKUP(AA1310/$AH1310,F!$A1:$B101,2,1)*AA1310*$AB1310*$AC1310,0))*IF(ISNUMBER(F1310),F1310,1)*IF(ISNUMBER(E1310),E1310,1)","v":0},{"$f":"H1310*I1310+L1310*M1310+P1310*Q1310+T1310*U1310+X1310*Y1310+AB1310*AC1310","v":0},{"$f":"IFERROR(I1310*INDEX(F!$P$21:$AB$33, MATCH(G1310/$AH1310, F!$O$21:$O$33,1), MATCH(E1310, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1310*INDEX(F!$P$21:$AB$33, MATCH(K1310/$AH1310, F!$O$21:$O$33,1), MATCH(E1310, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1310*INDEX(F!$P$21:$AB$33, MATCH(O1310/$AH1310, F!$O$21:$O$33,1), MATCH(E1310, F!$P$20:$AB$20,1)), 0) + IFERROR( U1310*INDEX(F!$P$21:$AB$33, MATCH(S1310/$AH1310, F!$O$21:$O$33,1), MATCH(E1310, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1310*INDEX(F!$P$21:$AB$33, MATCH(W1310/$AH1310, F!$O$21:$O$33,1), MATCH(E1310, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1310*INDEX(F!$P$21:$AB$33, MATCH(AA1310/$AH1310, F!$O$21:$O$33,1), MATCH(E1310, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1255+A1234","v":"2016-03-30"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1311), VLOOKUP(G1311/$AH1311,F!$A1:$B101,2,1)*G1311*$H1311*$I1311,0)+IF(ISNUMBER(K1311), VLOOKUP(K1311/$AH1311,F!$A1:$B101,2,1)*K1311*$L1311*$M1311,0)+IF(ISNUMBER(O1311), VLOOKUP(O1311/$AH1311,F!$A1:$B101,2,1)*O1311*$P1311*$Q1311,0)+IF(ISNUMBER(S1311), VLOOKUP(S1311/$AH1311,F!$A1:$B101,2,1)*S1311*$T1311*$U1311,0)+IF(ISNUMBER(W1311), VLOOKUP(W1311/$AH1311,F!$A1:$B101,2,1)*W1311*$X1311*$Y1311,0)+IF(ISNUMBER(AA1311), VLOOKUP(AA1311/$AH1311,F!$A1:$B101,2,1)*AA1311*$AB1311*$AC1311,0))*IF(ISNUMBER(F1311),F1311,1)*IF(ISNUMBER(E1311),E1311,1)","v":0},0,{"$f":"IFERROR(I1311*INDEX(F!$P$21:$AB$33, MATCH(G1311/$AH1311, F!$O$21:$O$33,1), MATCH(E1311, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1311*INDEX(F!$P$21:$AB$33, MATCH(K1311/$AH1311, F!$O$21:$O$33,1), MATCH(E1311, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1311*INDEX(F!$P$21:$AB$33, MATCH(O1311/$AH1311, F!$O$21:$O$33,1), MATCH(E1311, F!$P$20:$AB$20,1)), 0) + IFERROR( U1311*INDEX(F!$P$21:$AB$33, MATCH(S1311/$AH1311, F!$O$21:$O$33,1), MATCH(E1311, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1311*INDEX(F!$P$21:$AB$33, MATCH(W1311/$AH1311, F!$O$21:$O$33,1), MATCH(E1311, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1311*INDEX(F!$P$21:$AB$33, MATCH(AA1311/$AH1311, F!$O$21:$O$33,1), MATCH(E1311, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1312), VLOOKUP(G1312/$AH1312,F!$A1:$B101,2,1)*G1312*$H1312*$I1312,0)+IF(ISNUMBER(K1312), VLOOKUP(K1312/$AH1312,F!$A1:$B101,2,1)*K1312*$L1312*$M1312,0)+IF(ISNUMBER(O1312), VLOOKUP(O1312/$AH1312,F!$A1:$B101,2,1)*O1312*$P1312*$Q1312,0)+IF(ISNUMBER(S1312), VLOOKUP(S1312/$AH1312,F!$A1:$B101,2,1)*S1312*$T1312*$U1312,0)+IF(ISNUMBER(W1312), VLOOKUP(W1312/$AH1312,F!$A1:$B101,2,1)*W1312*$X1312*$Y1312,0)+IF(ISNUMBER(AA1312), VLOOKUP(AA1312/$AH1312,F!$A1:$B101,2,1)*AA1312*$AB1312*$AC1312,0))*IF(ISNUMBER(F1312),F1312,1)*IF(ISNUMBER(E1312),E1312,1)","v":0},0,{"$f":"IFERROR(I1312*INDEX(F!$P$21:$AB$33, MATCH(G1312/$AH1312, F!$O$21:$O$33,1), MATCH(E1312, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1312*INDEX(F!$P$21:$AB$33, MATCH(K1312/$AH1312, F!$O$21:$O$33,1), MATCH(E1312, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1312*INDEX(F!$P$21:$AB$33, MATCH(O1312/$AH1312, F!$O$21:$O$33,1), MATCH(E1312, F!$P$20:$AB$20,1)), 0) + IFERROR( U1312*INDEX(F!$P$21:$AB$33, MATCH(S1312/$AH1312, F!$O$21:$O$33,1), MATCH(E1312, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1312*INDEX(F!$P$21:$AB$33, MATCH(W1312/$AH1312, F!$O$21:$O$33,1), MATCH(E1312, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1312*INDEX(F!$P$21:$AB$33, MATCH(AA1312/$AH1312, F!$O$21:$O$33,1), MATCH(E1312, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1313), VLOOKUP(G1313/$AH1313,F!$A1:$B101,2,1)*G1313*$H1313*$I1313,0)+IF(ISNUMBER(K1313), VLOOKUP(K1313/$AH1313,F!$A1:$B101,2,1)*K1313*$L1313*$M1313,0)+IF(ISNUMBER(O1313), VLOOKUP(O1313/$AH1313,F!$A1:$B101,2,1)*O1313*$P1313*$Q1313,0)+IF(ISNUMBER(S1313), VLOOKUP(S1313/$AH1313,F!$A1:$B101,2,1)*S1313*$T1313*$U1313,0)+IF(ISNUMBER(W1313), VLOOKUP(W1313/$AH1313,F!$A1:$B101,2,1)*W1313*$X1313*$Y1313,0)+IF(ISNUMBER(AA1313), VLOOKUP(AA1313/$AH1313,F!$A1:$B101,2,1)*AA1313*$AB1313*$AC1313,0))*IF(ISNUMBER(F1313),F1313,1)*IF(ISNUMBER(E1313),E1313,1)","v":0},{"$f":"H1313*I1313+L1313*M1313+P1313*Q1313+T1313*U1313+X1313*Y1313+AB1313*AC1313","v":0},{"$f":"IFERROR(I1313*INDEX(F!$P$21:$AB$33, MATCH(G1313/$AH1313, F!$O$21:$O$33,1), MATCH(E1313, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1313*INDEX(F!$P$21:$AB$33, MATCH(K1313/$AH1313, F!$O$21:$O$33,1), MATCH(E1313, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1313*INDEX(F!$P$21:$AB$33, MATCH(O1313/$AH1313, F!$O$21:$O$33,1), MATCH(E1313, F!$P$20:$AB$20,1)), 0) + IFERROR( U1313*INDEX(F!$P$21:$AB$33, MATCH(S1313/$AH1313, F!$O$21:$O$33,1), MATCH(E1313, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1313*INDEX(F!$P$21:$AB$33, MATCH(W1313/$AH1313, F!$O$21:$O$33,1), MATCH(E1313, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1313*INDEX(F!$P$21:$AB$33, MATCH(AA1313/$AH1313, F!$O$21:$O$33,1), MATCH(E1313, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1314), VLOOKUP(G1314/$AH1314,F!$A1:$B101,2,1)*G1314*$H1314*$I1314,0)+IF(ISNUMBER(K1314), VLOOKUP(K1314/$AH1314,F!$A1:$B101,2,1)*K1314*$L1314*$M1314,0)+IF(ISNUMBER(O1314), VLOOKUP(O1314/$AH1314,F!$A1:$B101,2,1)*O1314*$P1314*$Q1314,0)+IF(ISNUMBER(S1314), VLOOKUP(S1314/$AH1314,F!$A1:$B101,2,1)*S1314*$T1314*$U1314,0)+IF(ISNUMBER(W1314), VLOOKUP(W1314/$AH1314,F!$A1:$B101,2,1)*W1314*$X1314*$Y1314,0)+IF(ISNUMBER(AA1314), VLOOKUP(AA1314/$AH1314,F!$A1:$B101,2,1)*AA1314*$AB1314*$AC1314,0))*IF(ISNUMBER(F1314),F1314,1)*IF(ISNUMBER(E1314),E1314,1)","v":0},{"$f":"H1314*I1314+L1314*M1314+P1314*Q1314+T1314*U1314+X1314*Y1314+AB1314*AC1314","v":0},{"$f":"IFERROR(I1314*INDEX(F!$P$21:$AB$33, MATCH(G1314/$AH1314, F!$O$21:$O$33,1), MATCH(E1314, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1314*INDEX(F!$P$21:$AB$33, MATCH(K1314/$AH1314, F!$O$21:$O$33,1), MATCH(E1314, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1314*INDEX(F!$P$21:$AB$33, MATCH(O1314/$AH1314, F!$O$21:$O$33,1), MATCH(E1314, F!$P$20:$AB$20,1)), 0) + IFERROR( U1314*INDEX(F!$P$21:$AB$33, MATCH(S1314/$AH1314, F!$O$21:$O$33,1), MATCH(E1314, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1314*INDEX(F!$P$21:$AB$33, MATCH(W1314/$AH1314, F!$O$21:$O$33,1), MATCH(E1314, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1314*INDEX(F!$P$21:$AB$33, MATCH(AA1314/$AH1314, F!$O$21:$O$33,1), MATCH(E1314, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1315), VLOOKUP(G1315/$AH1315,F!$A1:$B101,2,1)*G1315*$H1315*$I1315,0)+IF(ISNUMBER(K1315), VLOOKUP(K1315/$AH1315,F!$A1:$B101,2,1)*K1315*$L1315*$M1315,0)+IF(ISNUMBER(O1315), VLOOKUP(O1315/$AH1315,F!$A1:$B101,2,1)*O1315*$P1315*$Q1315,0)+IF(ISNUMBER(S1315), VLOOKUP(S1315/$AH1315,F!$A1:$B101,2,1)*S1315*$T1315*$U1315,0)+IF(ISNUMBER(W1315), VLOOKUP(W1315/$AH1315,F!$A1:$B101,2,1)*W1315*$X1315*$Y1315,0)+IF(ISNUMBER(AA1315), VLOOKUP(AA1315/$AH1315,F!$A1:$B101,2,1)*AA1315*$AB1315*$AC1315,0))*IF(ISNUMBER(F1315),F1315,1)*IF(ISNUMBER(E1315),E1315,1)","v":0},0,{"$f":"IFERROR(I1315*INDEX(F!$P$21:$AB$33, MATCH(G1315/$AH1315, F!$O$21:$O$33,1), MATCH(E1315, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1315*INDEX(F!$P$21:$AB$33, MATCH(K1315/$AH1315, F!$O$21:$O$33,1), MATCH(E1315, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1315*INDEX(F!$P$21:$AB$33, MATCH(O1315/$AH1315, F!$O$21:$O$33,1), MATCH(E1315, F!$P$20:$AB$20,1)), 0) + IFERROR( U1315*INDEX(F!$P$21:$AB$33, MATCH(S1315/$AH1315, F!$O$21:$O$33,1), MATCH(E1315, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1315*INDEX(F!$P$21:$AB$33, MATCH(W1315/$AH1315, F!$O$21:$O$33,1), MATCH(E1315, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1315*INDEX(F!$P$21:$AB$33, MATCH(AA1315/$AH1315, F!$O$21:$O$33,1), MATCH(E1315, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1316), VLOOKUP(G1316/$AH1316,F!$A1:$B101,2,1)*G1316*$H1316*$I1316,0)+IF(ISNUMBER(K1316), VLOOKUP(K1316/$AH1316,F!$A1:$B101,2,1)*K1316*$L1316*$M1316,0)+IF(ISNUMBER(O1316), VLOOKUP(O1316/$AH1316,F!$A1:$B101,2,1)*O1316*$P1316*$Q1316,0)+IF(ISNUMBER(S1316), VLOOKUP(S1316/$AH1316,F!$A1:$B101,2,1)*S1316*$T1316*$U1316,0)+IF(ISNUMBER(W1316), VLOOKUP(W1316/$AH1316,F!$A1:$B101,2,1)*W1316*$X1316*$Y1316,0)+IF(ISNUMBER(AA1316), VLOOKUP(AA1316/$AH1316,F!$A1:$B101,2,1)*AA1316*$AB1316*$AC1316,0))*IF(ISNUMBER(F1316),F1316,1)*IF(ISNUMBER(E1316),E1316,1)","v":0},0,{"$f":"IFERROR(I1316*INDEX(F!$P$21:$AB$33, MATCH(G1316/$AH1316, F!$O$21:$O$33,1), MATCH(E1316, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1316*INDEX(F!$P$21:$AB$33, MATCH(K1316/$AH1316, F!$O$21:$O$33,1), MATCH(E1316, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1316*INDEX(F!$P$21:$AB$33, MATCH(O1316/$AH1316, F!$O$21:$O$33,1), MATCH(E1316, F!$P$20:$AB$20,1)), 0) + IFERROR( U1316*INDEX(F!$P$21:$AB$33, MATCH(S1316/$AH1316, F!$O$21:$O$33,1), MATCH(E1316, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1316*INDEX(F!$P$21:$AB$33, MATCH(W1316/$AH1316, F!$O$21:$O$33,1), MATCH(E1316, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1316*INDEX(F!$P$21:$AB$33, MATCH(AA1316/$AH1316, F!$O$21:$O$33,1), MATCH(E1316, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1317), VLOOKUP(G1317/$AH1317,F!$A1:$B101,2,1)*G1317*$H1317*$I1317,0)+IF(ISNUMBER(K1317), VLOOKUP(K1317/$AH1317,F!$A1:$B101,2,1)*K1317*$L1317*$M1317,0)+IF(ISNUMBER(O1317), VLOOKUP(O1317/$AH1317,F!$A1:$B101,2,1)*O1317*$P1317*$Q1317,0)+IF(ISNUMBER(S1317), VLOOKUP(S1317/$AH1317,F!$A1:$B101,2,1)*S1317*$T1317*$U1317,0)+IF(ISNUMBER(W1317), VLOOKUP(W1317/$AH1317,F!$A1:$B101,2,1)*W1317*$X1317*$Y1317,0)+IF(ISNUMBER(AA1317), VLOOKUP(AA1317/$AH1317,F!$A1:$B101,2,1)*AA1317*$AB1317*$AC1317,0))*IF(ISNUMBER(F1317),F1317,1)*IF(ISNUMBER(E1317),E1317,1)","v":0},0,{"$f":"IFERROR(I1317*INDEX(F!$P$21:$AB$33, MATCH(G1317/$AH1317, F!$O$21:$O$33,1), MATCH(E1317, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1317*INDEX(F!$P$21:$AB$33, MATCH(K1317/$AH1317, F!$O$21:$O$33,1), MATCH(E1317, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1317*INDEX(F!$P$21:$AB$33, MATCH(O1317/$AH1317, F!$O$21:$O$33,1), MATCH(E1317, F!$P$20:$AB$20,1)), 0) + IFERROR( U1317*INDEX(F!$P$21:$AB$33, MATCH(S1317/$AH1317, F!$O$21:$O$33,1), MATCH(E1317, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1317*INDEX(F!$P$21:$AB$33, MATCH(W1317/$AH1317, F!$O$21:$O$33,1), MATCH(E1317, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1317*INDEX(F!$P$21:$AB$33, MATCH(AA1317/$AH1317, F!$O$21:$O$33,1), MATCH(E1317, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1310:AJ1317,E1310:E1317)/AJ1318,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1310:AE1317)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1310:AG1317,AJ1310:AJ1317)/AJ1318,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1310:AI1317)","v":0},{"$f":"SUM(AJ1310:AJ1317)","v":0},{"$f":"IF(SUM(AK1310:AK1317)=0,TIME(,0,),TIME(,SUM(AK1310:AK1317)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1320","v":"2016-03-31"},{"$f":"IF(B1263=\"\",\"\",B1263)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J1319<>0, IFERROR(IF( $F1319=2,  MROUND($AH1319*J1319,1),    IF( OR($F1319=\"\",$F1319=1),   MROUND($AH1319*J1319,2.5),  MROUND($AH1319*J1319, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1319<>0, IFERROR(IF( $F1319=2,  MROUND($AH1319*N1319,1),    IF( OR($F1319=\"\",$F1319=1),   MROUND($AH1319*N1319,2.5),  MROUND($AH1319*N1319, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1319<>0, IFERROR(IF( $F1319=2,  MROUND($AH1319*R1319,1),    IF( OR($F1319=\"\",$F1319=1),   MROUND($AH1319*R1319,2.5),  MROUND($AH1319*R1319, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1319<>0, IFERROR(IF( $F1319=2,  MROUND($AH1319*V1319,1),    IF( OR($F1319=\"\",$F1319=1),   MROUND($AH1319*V1319,2.5),  MROUND($AH1319*V1319, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1319<>0, IFERROR(IF( $F1319=2,  MROUND($AH1319*Z1319,1),    IF( OR($F1319=\"\",$F1319=1),   MROUND($AH1319*Z1319,2.5),  MROUND($AH1319*Z1319, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1319<>0, IFERROR(IF( $F1319=2,  MROUND($AH1319*AD1319,1),    IF( OR($F1319=\"\",$F1319=1),   MROUND($AH1319*AD1319,2.5),  MROUND($AH1319*AD1319, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1319),G1319,0)*H1319*I1319+IF(ISNUMBER(K1319),K1319,1)*L1319*M1319+IF(ISNUMBER(O1319),O1319,1)*P1319*Q1319+IF(ISNUMBER(S1319),S1319,1)*T1319*U1319+IF(ISNUMBER(W1319),W1319,1)*X1319*Y1319+IF(ISNUMBER(AA1319),AA1319,1)*AB1319*AC1319)*IF(ISNUMBER(F1319),F1319,1)","v":0},0,{"$f":"IFERROR((AF1319/(AH1319*IF(ISNUMBER(F1319),F1319,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1263), AH1263+(AH1263*$AH$1290),\"\")","v":{"v":402.2921658714978,"d":"402.3"}},{"$f":" ( IF(ISNUMBER(G1319), VLOOKUP(G1319/$AH1319,F!$A1:$B101,2,1)*G1319*$H1319*$I1319,0)+IF(ISNUMBER(K1319), VLOOKUP(K1319/$AH1319,F!$A1:$B101,2,1)*K1319*$L1319*$M1319,0)+IF(ISNUMBER(O1319), VLOOKUP(O1319/$AH1319,F!$A1:$B101,2,1)*O1319*$P1319*$Q1319,0)+IF(ISNUMBER(S1319), VLOOKUP(S1319/$AH1319,F!$A1:$B101,2,1)*S1319*$T1319*$U1319,0)+IF(ISNUMBER(W1319), VLOOKUP(W1319/$AH1319,F!$A1:$B101,2,1)*W1319*$X1319*$Y1319,0)+IF(ISNUMBER(AA1319), VLOOKUP(AA1319/$AH1319,F!$A1:$B101,2,1)*AA1319*$AB1319*$AC1319,0))*IF(ISNUMBER(F1319),F1319,1)*IF(ISNUMBER(E1319),E1319,1)","v":0},{"$f":"H1319*I1319+L1319*M1319+P1319*Q1319+T1319*U1319+X1319*Y1319+AB1319*AC1319","v":0},{"$f":"IFERROR(I1319*INDEX(F!$P$21:$AB$33, MATCH(G1319/$AH1319, F!$O$21:$O$33,1), MATCH(E1319, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1319*INDEX(F!$P$21:$AB$33, MATCH(K1319/$AH1319, F!$O$21:$O$33,1), MATCH(E1319, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1319*INDEX(F!$P$21:$AB$33, MATCH(O1319/$AH1319, F!$O$21:$O$33,1), MATCH(E1319, F!$P$20:$AB$20,1)), 0) + IFERROR( U1319*INDEX(F!$P$21:$AB$33, MATCH(S1319/$AH1319, F!$O$21:$O$33,1), MATCH(E1319, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1319*INDEX(F!$P$21:$AB$33, MATCH(W1319/$AH1319, F!$O$21:$O$33,1), MATCH(E1319, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1319*INDEX(F!$P$21:$AB$33, MATCH(AA1319/$AH1319, F!$O$21:$O$33,1), MATCH(E1319, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1264+A1234","v":"2016-03-31"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":207.4318980274911,"d":"207.4"},{"$f":" ( IF(ISNUMBER(G1320), VLOOKUP(G1320/$AH1320,F!$A1:$B101,2,1)*G1320*$H1320*$I1320,0)+IF(ISNUMBER(K1320), VLOOKUP(K1320/$AH1320,F!$A1:$B101,2,1)*K1320*$L1320*$M1320,0)+IF(ISNUMBER(O1320), VLOOKUP(O1320/$AH1320,F!$A1:$B101,2,1)*O1320*$P1320*$Q1320,0)+IF(ISNUMBER(S1320), VLOOKUP(S1320/$AH1320,F!$A1:$B101,2,1)*S1320*$T1320*$U1320,0)+IF(ISNUMBER(W1320), VLOOKUP(W1320/$AH1320,F!$A1:$B101,2,1)*W1320*$X1320*$Y1320,0)+IF(ISNUMBER(AA1320), VLOOKUP(AA1320/$AH1320,F!$A1:$B101,2,1)*AA1320*$AB1320*$AC1320,0))*IF(ISNUMBER(F1320),F1320,1)*IF(ISNUMBER(E1320),E1320,1)","v":0},0,{"$f":"IFERROR(I1320*INDEX(F!$P$21:$AB$33, MATCH(G1320/$AH1320, F!$O$21:$O$33,1), MATCH(E1320, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1320*INDEX(F!$P$21:$AB$33, MATCH(K1320/$AH1320, F!$O$21:$O$33,1), MATCH(E1320, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1320*INDEX(F!$P$21:$AB$33, MATCH(O1320/$AH1320, F!$O$21:$O$33,1), MATCH(E1320, F!$P$20:$AB$20,1)), 0) + IFERROR( U1320*INDEX(F!$P$21:$AB$33, MATCH(S1320/$AH1320, F!$O$21:$O$33,1), MATCH(E1320, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1320*INDEX(F!$P$21:$AB$33, MATCH(W1320/$AH1320, F!$O$21:$O$33,1), MATCH(E1320, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1320*INDEX(F!$P$21:$AB$33, MATCH(AA1320/$AH1320, F!$O$21:$O$33,1), MATCH(E1320, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":402.2921658714978,"d":"402.3"},{"$f":" ( IF(ISNUMBER(G1321), VLOOKUP(G1321/$AH1321,F!$A1:$B101,2,1)*G1321*$H1321*$I1321,0)+IF(ISNUMBER(K1321), VLOOKUP(K1321/$AH1321,F!$A1:$B101,2,1)*K1321*$L1321*$M1321,0)+IF(ISNUMBER(O1321), VLOOKUP(O1321/$AH1321,F!$A1:$B101,2,1)*O1321*$P1321*$Q1321,0)+IF(ISNUMBER(S1321), VLOOKUP(S1321/$AH1321,F!$A1:$B101,2,1)*S1321*$T1321*$U1321,0)+IF(ISNUMBER(W1321), VLOOKUP(W1321/$AH1321,F!$A1:$B101,2,1)*W1321*$X1321*$Y1321,0)+IF(ISNUMBER(AA1321), VLOOKUP(AA1321/$AH1321,F!$A1:$B101,2,1)*AA1321*$AB1321*$AC1321,0))*IF(ISNUMBER(F1321),F1321,1)*IF(ISNUMBER(E1321),E1321,1)","v":0},0,{"$f":"IFERROR(I1321*INDEX(F!$P$21:$AB$33, MATCH(G1321/$AH1321, F!$O$21:$O$33,1), MATCH(E1321, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1321*INDEX(F!$P$21:$AB$33, MATCH(K1321/$AH1321, F!$O$21:$O$33,1), MATCH(E1321, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1321*INDEX(F!$P$21:$AB$33, MATCH(O1321/$AH1321, F!$O$21:$O$33,1), MATCH(E1321, F!$P$20:$AB$20,1)), 0) + IFERROR( U1321*INDEX(F!$P$21:$AB$33, MATCH(S1321/$AH1321, F!$O$21:$O$33,1), MATCH(E1321, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1321*INDEX(F!$P$21:$AB$33, MATCH(W1321/$AH1321, F!$O$21:$O$33,1), MATCH(E1321, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1321*INDEX(F!$P$21:$AB$33, MATCH(AA1321/$AH1321, F!$O$21:$O$33,1), MATCH(E1321, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":165.94551842199277,"d":"165.9"},{"$f":" ( IF(ISNUMBER(G1322), VLOOKUP(G1322/$AH1322,F!$A1:$B101,2,1)*G1322*$H1322*$I1322,0)+IF(ISNUMBER(K1322), VLOOKUP(K1322/$AH1322,F!$A1:$B101,2,1)*K1322*$L1322*$M1322,0)+IF(ISNUMBER(O1322), VLOOKUP(O1322/$AH1322,F!$A1:$B101,2,1)*O1322*$P1322*$Q1322,0)+IF(ISNUMBER(S1322), VLOOKUP(S1322/$AH1322,F!$A1:$B101,2,1)*S1322*$T1322*$U1322,0)+IF(ISNUMBER(W1322), VLOOKUP(W1322/$AH1322,F!$A1:$B101,2,1)*W1322*$X1322*$Y1322,0)+IF(ISNUMBER(AA1322), VLOOKUP(AA1322/$AH1322,F!$A1:$B101,2,1)*AA1322*$AB1322*$AC1322,0))*IF(ISNUMBER(F1322),F1322,1)*IF(ISNUMBER(E1322),E1322,1)","v":0},{"$f":"H1322*I1322+L1322*M1322+P1322*Q1322+T1322*U1322+X1322*Y1322+AB1322*AC1322","v":0},{"$f":"IFERROR(I1322*INDEX(F!$P$21:$AB$33, MATCH(G1322/$AH1322, F!$O$21:$O$33,1), MATCH(E1322, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1322*INDEX(F!$P$21:$AB$33, MATCH(K1322/$AH1322, F!$O$21:$O$33,1), MATCH(E1322, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1322*INDEX(F!$P$21:$AB$33, MATCH(O1322/$AH1322, F!$O$21:$O$33,1), MATCH(E1322, F!$P$20:$AB$20,1)), 0) + IFERROR( U1322*INDEX(F!$P$21:$AB$33, MATCH(S1322/$AH1322, F!$O$21:$O$33,1), MATCH(E1322, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1322*INDEX(F!$P$21:$AB$33, MATCH(W1322/$AH1322, F!$O$21:$O$33,1), MATCH(E1322, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1322*INDEX(F!$P$21:$AB$33, MATCH(AA1322/$AH1322, F!$O$21:$O$33,1), MATCH(E1322, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":55.38431677334008,"d":"55.4"},{"$f":" ( IF(ISNUMBER(G1323), VLOOKUP(G1323/$AH1323,F!$A1:$B101,2,1)*G1323*$H1323*$I1323,0)+IF(ISNUMBER(K1323), VLOOKUP(K1323/$AH1323,F!$A1:$B101,2,1)*K1323*$L1323*$M1323,0)+IF(ISNUMBER(O1323), VLOOKUP(O1323/$AH1323,F!$A1:$B101,2,1)*O1323*$P1323*$Q1323,0)+IF(ISNUMBER(S1323), VLOOKUP(S1323/$AH1323,F!$A1:$B101,2,1)*S1323*$T1323*$U1323,0)+IF(ISNUMBER(W1323), VLOOKUP(W1323/$AH1323,F!$A1:$B101,2,1)*W1323*$X1323*$Y1323,0)+IF(ISNUMBER(AA1323), VLOOKUP(AA1323/$AH1323,F!$A1:$B101,2,1)*AA1323*$AB1323*$AC1323,0))*IF(ISNUMBER(F1323),F1323,1)*IF(ISNUMBER(E1323),E1323,1)","v":0},{"$f":"H1323*I1323+L1323*M1323+P1323*Q1323+T1323*U1323+X1323*Y1323+AB1323*AC1323","v":0},{"$f":"IFERROR(I1323*INDEX(F!$P$21:$AB$33, MATCH(G1323/$AH1323, F!$O$21:$O$33,1), MATCH(E1323, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1323*INDEX(F!$P$21:$AB$33, MATCH(K1323/$AH1323, F!$O$21:$O$33,1), MATCH(E1323, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1323*INDEX(F!$P$21:$AB$33, MATCH(O1323/$AH1323, F!$O$21:$O$33,1), MATCH(E1323, F!$P$20:$AB$20,1)), 0) + IFERROR( U1323*INDEX(F!$P$21:$AB$33, MATCH(S1323/$AH1323, F!$O$21:$O$33,1), MATCH(E1323, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1323*INDEX(F!$P$21:$AB$33, MATCH(W1323/$AH1323, F!$O$21:$O$33,1), MATCH(E1323, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1323*INDEX(F!$P$21:$AB$33, MATCH(AA1323/$AH1323, F!$O$21:$O$33,1), MATCH(E1323, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1324), VLOOKUP(G1324/$AH1324,F!$A1:$B101,2,1)*G1324*$H1324*$I1324,0)+IF(ISNUMBER(K1324), VLOOKUP(K1324/$AH1324,F!$A1:$B101,2,1)*K1324*$L1324*$M1324,0)+IF(ISNUMBER(O1324), VLOOKUP(O1324/$AH1324,F!$A1:$B101,2,1)*O1324*$P1324*$Q1324,0)+IF(ISNUMBER(S1324), VLOOKUP(S1324/$AH1324,F!$A1:$B101,2,1)*S1324*$T1324*$U1324,0)+IF(ISNUMBER(W1324), VLOOKUP(W1324/$AH1324,F!$A1:$B101,2,1)*W1324*$X1324*$Y1324,0)+IF(ISNUMBER(AA1324), VLOOKUP(AA1324/$AH1324,F!$A1:$B101,2,1)*AA1324*$AB1324*$AC1324,0))*IF(ISNUMBER(F1324),F1324,1)*IF(ISNUMBER(E1324),E1324,1)","v":0},0,{"$f":"IFERROR(I1324*INDEX(F!$P$21:$AB$33, MATCH(G1324/$AH1324, F!$O$21:$O$33,1), MATCH(E1324, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1324*INDEX(F!$P$21:$AB$33, MATCH(K1324/$AH1324, F!$O$21:$O$33,1), MATCH(E1324, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1324*INDEX(F!$P$21:$AB$33, MATCH(O1324/$AH1324, F!$O$21:$O$33,1), MATCH(E1324, F!$P$20:$AB$20,1)), 0) + IFERROR( U1324*INDEX(F!$P$21:$AB$33, MATCH(S1324/$AH1324, F!$O$21:$O$33,1), MATCH(E1324, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1324*INDEX(F!$P$21:$AB$33, MATCH(W1324/$AH1324, F!$O$21:$O$33,1), MATCH(E1324, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1324*INDEX(F!$P$21:$AB$33, MATCH(AA1324/$AH1324, F!$O$21:$O$33,1), MATCH(E1324, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1325), VLOOKUP(G1325/$AH1325,F!$A1:$B101,2,1)*G1325*$H1325*$I1325,0)+IF(ISNUMBER(K1325), VLOOKUP(K1325/$AH1325,F!$A1:$B101,2,1)*K1325*$L1325*$M1325,0)+IF(ISNUMBER(O1325), VLOOKUP(O1325/$AH1325,F!$A1:$B101,2,1)*O1325*$P1325*$Q1325,0)+IF(ISNUMBER(S1325), VLOOKUP(S1325/$AH1325,F!$A1:$B101,2,1)*S1325*$T1325*$U1325,0)+IF(ISNUMBER(W1325), VLOOKUP(W1325/$AH1325,F!$A1:$B101,2,1)*W1325*$X1325*$Y1325,0)+IF(ISNUMBER(AA1325), VLOOKUP(AA1325/$AH1325,F!$A1:$B101,2,1)*AA1325*$AB1325*$AC1325,0))*IF(ISNUMBER(F1325),F1325,1)*IF(ISNUMBER(E1325),E1325,1)","v":0},0,{"$f":"IFERROR(I1325*INDEX(F!$P$21:$AB$33, MATCH(G1325/$AH1325, F!$O$21:$O$33,1), MATCH(E1325, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1325*INDEX(F!$P$21:$AB$33, MATCH(K1325/$AH1325, F!$O$21:$O$33,1), MATCH(E1325, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1325*INDEX(F!$P$21:$AB$33, MATCH(O1325/$AH1325, F!$O$21:$O$33,1), MATCH(E1325, F!$P$20:$AB$20,1)), 0) + IFERROR( U1325*INDEX(F!$P$21:$AB$33, MATCH(S1325/$AH1325, F!$O$21:$O$33,1), MATCH(E1325, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1325*INDEX(F!$P$21:$AB$33, MATCH(W1325/$AH1325, F!$O$21:$O$33,1), MATCH(E1325, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1325*INDEX(F!$P$21:$AB$33, MATCH(AA1325/$AH1325, F!$O$21:$O$33,1), MATCH(E1325, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1326), VLOOKUP(G1326/$AH1326,F!$A1:$B101,2,1)*G1326*$H1326*$I1326,0)+IF(ISNUMBER(K1326), VLOOKUP(K1326/$AH1326,F!$A1:$B101,2,1)*K1326*$L1326*$M1326,0)+IF(ISNUMBER(O1326), VLOOKUP(O1326/$AH1326,F!$A1:$B101,2,1)*O1326*$P1326*$Q1326,0)+IF(ISNUMBER(S1326), VLOOKUP(S1326/$AH1326,F!$A1:$B101,2,1)*S1326*$T1326*$U1326,0)+IF(ISNUMBER(W1326), VLOOKUP(W1326/$AH1326,F!$A1:$B101,2,1)*W1326*$X1326*$Y1326,0)+IF(ISNUMBER(AA1326), VLOOKUP(AA1326/$AH1326,F!$A1:$B101,2,1)*AA1326*$AB1326*$AC1326,0))*IF(ISNUMBER(F1326),F1326,1)*IF(ISNUMBER(E1326),E1326,1)","v":0},0,{"$f":"IFERROR(I1326*INDEX(F!$P$21:$AB$33, MATCH(G1326/$AH1326, F!$O$21:$O$33,1), MATCH(E1326, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1326*INDEX(F!$P$21:$AB$33, MATCH(K1326/$AH1326, F!$O$21:$O$33,1), MATCH(E1326, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1326*INDEX(F!$P$21:$AB$33, MATCH(O1326/$AH1326, F!$O$21:$O$33,1), MATCH(E1326, F!$P$20:$AB$20,1)), 0) + IFERROR( U1326*INDEX(F!$P$21:$AB$33, MATCH(S1326/$AH1326, F!$O$21:$O$33,1), MATCH(E1326, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1326*INDEX(F!$P$21:$AB$33, MATCH(W1326/$AH1326, F!$O$21:$O$33,1), MATCH(E1326, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1326*INDEX(F!$P$21:$AB$33, MATCH(AA1326/$AH1326, F!$O$21:$O$33,1), MATCH(E1326, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1319:AJ1326,E1319:E1326)/AJ1327,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1319:AE1326)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1319:AG1326,AJ1319:AJ1326)/AJ1327,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1319:AI1326)","v":0},{"$f":"SUM(AJ1319:AJ1326)","v":0},{"$f":"IF(SUM(AK1319:AK1326)=0,TIME(,0,),TIME(,SUM(AK1319:AK1326)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1329","v":"2016-04-01"},{"$f":"IF(B1272=\"\",\"\",B1272)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J1328<>0, IFERROR(IF( $F1328=2,  MROUND($AH1328*J1328,1),    IF( OR($F1328=\"\",$F1328=1),   MROUND($AH1328*J1328,2.5),  MROUND($AH1328*J1328, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1328<>0, IFERROR(IF( $F1328=2,  MROUND($AH1328*N1328,1),    IF( OR($F1328=\"\",$F1328=1),   MROUND($AH1328*N1328,2.5),  MROUND($AH1328*N1328, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1328<>0, IFERROR(IF( $F1328=2,  MROUND($AH1328*R1328,1),    IF( OR($F1328=\"\",$F1328=1),   MROUND($AH1328*R1328,2.5),  MROUND($AH1328*R1328, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1328<>0, IFERROR(IF( $F1328=2,  MROUND($AH1328*V1328,1),    IF( OR($F1328=\"\",$F1328=1),   MROUND($AH1328*V1328,2.5),  MROUND($AH1328*V1328, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1328<>0, IFERROR(IF( $F1328=2,  MROUND($AH1328*Z1328,1),    IF( OR($F1328=\"\",$F1328=1),   MROUND($AH1328*Z1328,2.5),  MROUND($AH1328*Z1328, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1328<>0, IFERROR(IF( $F1328=2,  MROUND($AH1328*AD1328,1),    IF( OR($F1328=\"\",$F1328=1),   MROUND($AH1328*AD1328,2.5),  MROUND($AH1328*AD1328, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1328),G1328,0)*H1328*I1328+IF(ISNUMBER(K1328),K1328,1)*L1328*M1328+IF(ISNUMBER(O1328),O1328,1)*P1328*Q1328+IF(ISNUMBER(S1328),S1328,1)*T1328*U1328+IF(ISNUMBER(W1328),W1328,1)*X1328*Y1328+IF(ISNUMBER(AA1328),AA1328,1)*AB1328*AC1328)*IF(ISNUMBER(F1328),F1328,1)","v":0},0,{"$f":"IFERROR((AF1328/(AH1328*IF(ISNUMBER(F1328),F1328,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1272), AH1272+(AH1272*$AH$1290),\"\")","v":{"v":402.2921658714978,"d":"402.3"}},{"$f":" ( IF(ISNUMBER(G1328), VLOOKUP(G1328/$AH1328,F!$A1:$B101,2,1)*G1328*$H1328*$I1328,0)+IF(ISNUMBER(K1328), VLOOKUP(K1328/$AH1328,F!$A1:$B101,2,1)*K1328*$L1328*$M1328,0)+IF(ISNUMBER(O1328), VLOOKUP(O1328/$AH1328,F!$A1:$B101,2,1)*O1328*$P1328*$Q1328,0)+IF(ISNUMBER(S1328), VLOOKUP(S1328/$AH1328,F!$A1:$B101,2,1)*S1328*$T1328*$U1328,0)+IF(ISNUMBER(W1328), VLOOKUP(W1328/$AH1328,F!$A1:$B101,2,1)*W1328*$X1328*$Y1328,0)+IF(ISNUMBER(AA1328), VLOOKUP(AA1328/$AH1328,F!$A1:$B101,2,1)*AA1328*$AB1328*$AC1328,0))*IF(ISNUMBER(F1328),F1328,1)*IF(ISNUMBER(E1328),E1328,1)","v":0},{"$f":"H1328*I1328+L1328*M1328+P1328*Q1328+T1328*U1328+X1328*Y1328+AB1328*AC1328","v":0},{"$f":"IFERROR(I1328*INDEX(F!$P$21:$AB$33, MATCH(G1328/$AH1328, F!$O$21:$O$33,1), MATCH(E1328, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1328*INDEX(F!$P$21:$AB$33, MATCH(K1328/$AH1328, F!$O$21:$O$33,1), MATCH(E1328, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1328*INDEX(F!$P$21:$AB$33, MATCH(O1328/$AH1328, F!$O$21:$O$33,1), MATCH(E1328, F!$P$20:$AB$20,1)), 0) + IFERROR( U1328*INDEX(F!$P$21:$AB$33, MATCH(S1328/$AH1328, F!$O$21:$O$33,1), MATCH(E1328, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1328*INDEX(F!$P$21:$AB$33, MATCH(W1328/$AH1328, F!$O$21:$O$33,1), MATCH(E1328, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1328*INDEX(F!$P$21:$AB$33, MATCH(AA1328/$AH1328, F!$O$21:$O$33,1), MATCH(E1328, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1273+A1234","v":"2016-04-01"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":124.45913881649454,"d":"124.5"},{"$f":" ( IF(ISNUMBER(G1329), VLOOKUP(G1329/$AH1329,F!$A1:$B101,2,1)*G1329*$H1329*$I1329,0)+IF(ISNUMBER(K1329), VLOOKUP(K1329/$AH1329,F!$A1:$B101,2,1)*K1329*$L1329*$M1329,0)+IF(ISNUMBER(O1329), VLOOKUP(O1329/$AH1329,F!$A1:$B101,2,1)*O1329*$P1329*$Q1329,0)+IF(ISNUMBER(S1329), VLOOKUP(S1329/$AH1329,F!$A1:$B101,2,1)*S1329*$T1329*$U1329,0)+IF(ISNUMBER(W1329), VLOOKUP(W1329/$AH1329,F!$A1:$B101,2,1)*W1329*$X1329*$Y1329,0)+IF(ISNUMBER(AA1329), VLOOKUP(AA1329/$AH1329,F!$A1:$B101,2,1)*AA1329*$AB1329*$AC1329,0))*IF(ISNUMBER(F1329),F1329,1)*IF(ISNUMBER(E1329),E1329,1)","v":0},0,{"$f":"IFERROR(I1329*INDEX(F!$P$21:$AB$33, MATCH(G1329/$AH1329, F!$O$21:$O$33,1), MATCH(E1329, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1329*INDEX(F!$P$21:$AB$33, MATCH(K1329/$AH1329, F!$O$21:$O$33,1), MATCH(E1329, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1329*INDEX(F!$P$21:$AB$33, MATCH(O1329/$AH1329, F!$O$21:$O$33,1), MATCH(E1329, F!$P$20:$AB$20,1)), 0) + IFERROR( U1329*INDEX(F!$P$21:$AB$33, MATCH(S1329/$AH1329, F!$O$21:$O$33,1), MATCH(E1329, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1329*INDEX(F!$P$21:$AB$33, MATCH(W1329/$AH1329, F!$O$21:$O$33,1), MATCH(E1329, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1329*INDEX(F!$P$21:$AB$33, MATCH(AA1329/$AH1329, F!$O$21:$O$33,1), MATCH(E1329, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":313.78788937976816,"d":"313.8"},{"$f":" ( IF(ISNUMBER(G1330), VLOOKUP(G1330/$AH1330,F!$A1:$B101,2,1)*G1330*$H1330*$I1330,0)+IF(ISNUMBER(K1330), VLOOKUP(K1330/$AH1330,F!$A1:$B101,2,1)*K1330*$L1330*$M1330,0)+IF(ISNUMBER(O1330), VLOOKUP(O1330/$AH1330,F!$A1:$B101,2,1)*O1330*$P1330*$Q1330,0)+IF(ISNUMBER(S1330), VLOOKUP(S1330/$AH1330,F!$A1:$B101,2,1)*S1330*$T1330*$U1330,0)+IF(ISNUMBER(W1330), VLOOKUP(W1330/$AH1330,F!$A1:$B101,2,1)*W1330*$X1330*$Y1330,0)+IF(ISNUMBER(AA1330), VLOOKUP(AA1330/$AH1330,F!$A1:$B101,2,1)*AA1330*$AB1330*$AC1330,0))*IF(ISNUMBER(F1330),F1330,1)*IF(ISNUMBER(E1330),E1330,1)","v":0},0,{"$f":"IFERROR(I1330*INDEX(F!$P$21:$AB$33, MATCH(G1330/$AH1330, F!$O$21:$O$33,1), MATCH(E1330, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1330*INDEX(F!$P$21:$AB$33, MATCH(K1330/$AH1330, F!$O$21:$O$33,1), MATCH(E1330, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1330*INDEX(F!$P$21:$AB$33, MATCH(O1330/$AH1330, F!$O$21:$O$33,1), MATCH(E1330, F!$P$20:$AB$20,1)), 0) + IFERROR( U1330*INDEX(F!$P$21:$AB$33, MATCH(S1330/$AH1330, F!$O$21:$O$33,1), MATCH(E1330, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1330*INDEX(F!$P$21:$AB$33, MATCH(W1330/$AH1330, F!$O$21:$O$33,1), MATCH(E1330, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1330*INDEX(F!$P$21:$AB$33, MATCH(AA1330/$AH1330, F!$O$21:$O$33,1), MATCH(E1330, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":176.31711332336735,"d":"176.3"},{"$f":" ( IF(ISNUMBER(G1331), VLOOKUP(G1331/$AH1331,F!$A1:$B101,2,1)*G1331*$H1331*$I1331,0)+IF(ISNUMBER(K1331), VLOOKUP(K1331/$AH1331,F!$A1:$B101,2,1)*K1331*$L1331*$M1331,0)+IF(ISNUMBER(O1331), VLOOKUP(O1331/$AH1331,F!$A1:$B101,2,1)*O1331*$P1331*$Q1331,0)+IF(ISNUMBER(S1331), VLOOKUP(S1331/$AH1331,F!$A1:$B101,2,1)*S1331*$T1331*$U1331,0)+IF(ISNUMBER(W1331), VLOOKUP(W1331/$AH1331,F!$A1:$B101,2,1)*W1331*$X1331*$Y1331,0)+IF(ISNUMBER(AA1331), VLOOKUP(AA1331/$AH1331,F!$A1:$B101,2,1)*AA1331*$AB1331*$AC1331,0))*IF(ISNUMBER(F1331),F1331,1)*IF(ISNUMBER(E1331),E1331,1)","v":0},{"$f":"H1331*I1331+L1331*M1331+P1331*Q1331+T1331*U1331+X1331*Y1331+AB1331*AC1331","v":0},{"$f":"IFERROR(I1331*INDEX(F!$P$21:$AB$33, MATCH(G1331/$AH1331, F!$O$21:$O$33,1), MATCH(E1331, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1331*INDEX(F!$P$21:$AB$33, MATCH(K1331/$AH1331, F!$O$21:$O$33,1), MATCH(E1331, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1331*INDEX(F!$P$21:$AB$33, MATCH(O1331/$AH1331, F!$O$21:$O$33,1), MATCH(E1331, F!$P$20:$AB$20,1)), 0) + IFERROR( U1331*INDEX(F!$P$21:$AB$33, MATCH(S1331/$AH1331, F!$O$21:$O$33,1), MATCH(E1331, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1331*INDEX(F!$P$21:$AB$33, MATCH(W1331/$AH1331, F!$O$21:$O$33,1), MATCH(E1331, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1331*INDEX(F!$P$21:$AB$33, MATCH(AA1331/$AH1331, F!$O$21:$O$33,1), MATCH(E1331, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":221.26069122932364,"d":"221.3"},{"$f":" ( IF(ISNUMBER(G1332), VLOOKUP(G1332/$AH1332,F!$A1:$B101,2,1)*G1332*$H1332*$I1332,0)+IF(ISNUMBER(K1332), VLOOKUP(K1332/$AH1332,F!$A1:$B101,2,1)*K1332*$L1332*$M1332,0)+IF(ISNUMBER(O1332), VLOOKUP(O1332/$AH1332,F!$A1:$B101,2,1)*O1332*$P1332*$Q1332,0)+IF(ISNUMBER(S1332), VLOOKUP(S1332/$AH1332,F!$A1:$B101,2,1)*S1332*$T1332*$U1332,0)+IF(ISNUMBER(W1332), VLOOKUP(W1332/$AH1332,F!$A1:$B101,2,1)*W1332*$X1332*$Y1332,0)+IF(ISNUMBER(AA1332), VLOOKUP(AA1332/$AH1332,F!$A1:$B101,2,1)*AA1332*$AB1332*$AC1332,0))*IF(ISNUMBER(F1332),F1332,1)*IF(ISNUMBER(E1332),E1332,1)","v":0},{"$f":"H1332*I1332+L1332*M1332+P1332*Q1332+T1332*U1332+X1332*Y1332+AB1332*AC1332","v":0},{"$f":"IFERROR(I1332*INDEX(F!$P$21:$AB$33, MATCH(G1332/$AH1332, F!$O$21:$O$33,1), MATCH(E1332, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1332*INDEX(F!$P$21:$AB$33, MATCH(K1332/$AH1332, F!$O$21:$O$33,1), MATCH(E1332, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1332*INDEX(F!$P$21:$AB$33, MATCH(O1332/$AH1332, F!$O$21:$O$33,1), MATCH(E1332, F!$P$20:$AB$20,1)), 0) + IFERROR( U1332*INDEX(F!$P$21:$AB$33, MATCH(S1332/$AH1332, F!$O$21:$O$33,1), MATCH(E1332, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1332*INDEX(F!$P$21:$AB$33, MATCH(W1332/$AH1332, F!$O$21:$O$33,1), MATCH(E1332, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1332*INDEX(F!$P$21:$AB$33, MATCH(AA1332/$AH1332, F!$O$21:$O$33,1), MATCH(E1332, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1333), VLOOKUP(G1333/$AH1333,F!$A1:$B101,2,1)*G1333*$H1333*$I1333,0)+IF(ISNUMBER(K1333), VLOOKUP(K1333/$AH1333,F!$A1:$B101,2,1)*K1333*$L1333*$M1333,0)+IF(ISNUMBER(O1333), VLOOKUP(O1333/$AH1333,F!$A1:$B101,2,1)*O1333*$P1333*$Q1333,0)+IF(ISNUMBER(S1333), VLOOKUP(S1333/$AH1333,F!$A1:$B101,2,1)*S1333*$T1333*$U1333,0)+IF(ISNUMBER(W1333), VLOOKUP(W1333/$AH1333,F!$A1:$B101,2,1)*W1333*$X1333*$Y1333,0)+IF(ISNUMBER(AA1333), VLOOKUP(AA1333/$AH1333,F!$A1:$B101,2,1)*AA1333*$AB1333*$AC1333,0))*IF(ISNUMBER(F1333),F1333,1)*IF(ISNUMBER(E1333),E1333,1)","v":0},0,{"$f":"IFERROR(I1333*INDEX(F!$P$21:$AB$33, MATCH(G1333/$AH1333, F!$O$21:$O$33,1), MATCH(E1333, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1333*INDEX(F!$P$21:$AB$33, MATCH(K1333/$AH1333, F!$O$21:$O$33,1), MATCH(E1333, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1333*INDEX(F!$P$21:$AB$33, MATCH(O1333/$AH1333, F!$O$21:$O$33,1), MATCH(E1333, F!$P$20:$AB$20,1)), 0) + IFERROR( U1333*INDEX(F!$P$21:$AB$33, MATCH(S1333/$AH1333, F!$O$21:$O$33,1), MATCH(E1333, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1333*INDEX(F!$P$21:$AB$33, MATCH(W1333/$AH1333, F!$O$21:$O$33,1), MATCH(E1333, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1333*INDEX(F!$P$21:$AB$33, MATCH(AA1333/$AH1333, F!$O$21:$O$33,1), MATCH(E1333, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1334), VLOOKUP(G1334/$AH1334,F!$A1:$B101,2,1)*G1334*$H1334*$I1334,0)+IF(ISNUMBER(K1334), VLOOKUP(K1334/$AH1334,F!$A1:$B101,2,1)*K1334*$L1334*$M1334,0)+IF(ISNUMBER(O1334), VLOOKUP(O1334/$AH1334,F!$A1:$B101,2,1)*O1334*$P1334*$Q1334,0)+IF(ISNUMBER(S1334), VLOOKUP(S1334/$AH1334,F!$A1:$B101,2,1)*S1334*$T1334*$U1334,0)+IF(ISNUMBER(W1334), VLOOKUP(W1334/$AH1334,F!$A1:$B101,2,1)*W1334*$X1334*$Y1334,0)+IF(ISNUMBER(AA1334), VLOOKUP(AA1334/$AH1334,F!$A1:$B101,2,1)*AA1334*$AB1334*$AC1334,0))*IF(ISNUMBER(F1334),F1334,1)*IF(ISNUMBER(E1334),E1334,1)","v":0},0,{"$f":"IFERROR(I1334*INDEX(F!$P$21:$AB$33, MATCH(G1334/$AH1334, F!$O$21:$O$33,1), MATCH(E1334, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1334*INDEX(F!$P$21:$AB$33, MATCH(K1334/$AH1334, F!$O$21:$O$33,1), MATCH(E1334, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1334*INDEX(F!$P$21:$AB$33, MATCH(O1334/$AH1334, F!$O$21:$O$33,1), MATCH(E1334, F!$P$20:$AB$20,1)), 0) + IFERROR( U1334*INDEX(F!$P$21:$AB$33, MATCH(S1334/$AH1334, F!$O$21:$O$33,1), MATCH(E1334, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1334*INDEX(F!$P$21:$AB$33, MATCH(W1334/$AH1334, F!$O$21:$O$33,1), MATCH(E1334, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1334*INDEX(F!$P$21:$AB$33, MATCH(AA1334/$AH1334, F!$O$21:$O$33,1), MATCH(E1334, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1335), VLOOKUP(G1335/$AH1335,F!$A1:$B101,2,1)*G1335*$H1335*$I1335,0)+IF(ISNUMBER(K1335), VLOOKUP(K1335/$AH1335,F!$A1:$B101,2,1)*K1335*$L1335*$M1335,0)+IF(ISNUMBER(O1335), VLOOKUP(O1335/$AH1335,F!$A1:$B101,2,1)*O1335*$P1335*$Q1335,0)+IF(ISNUMBER(S1335), VLOOKUP(S1335/$AH1335,F!$A1:$B101,2,1)*S1335*$T1335*$U1335,0)+IF(ISNUMBER(W1335), VLOOKUP(W1335/$AH1335,F!$A1:$B101,2,1)*W1335*$X1335*$Y1335,0)+IF(ISNUMBER(AA1335), VLOOKUP(AA1335/$AH1335,F!$A1:$B101,2,1)*AA1335*$AB1335*$AC1335,0))*IF(ISNUMBER(F1335),F1335,1)*IF(ISNUMBER(E1335),E1335,1)","v":0},0,{"$f":"IFERROR(I1335*INDEX(F!$P$21:$AB$33, MATCH(G1335/$AH1335, F!$O$21:$O$33,1), MATCH(E1335, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1335*INDEX(F!$P$21:$AB$33, MATCH(K1335/$AH1335, F!$O$21:$O$33,1), MATCH(E1335, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1335*INDEX(F!$P$21:$AB$33, MATCH(O1335/$AH1335, F!$O$21:$O$33,1), MATCH(E1335, F!$P$20:$AB$20,1)), 0) + IFERROR( U1335*INDEX(F!$P$21:$AB$33, MATCH(S1335/$AH1335, F!$O$21:$O$33,1), MATCH(E1335, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1335*INDEX(F!$P$21:$AB$33, MATCH(W1335/$AH1335, F!$O$21:$O$33,1), MATCH(E1335, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1335*INDEX(F!$P$21:$AB$33, MATCH(AA1335/$AH1335, F!$O$21:$O$33,1), MATCH(E1335, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1328:AJ1335,E1328:E1335)/AJ1336,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1328:AE1335)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1328:AG1335,AJ1328:AJ1335)/AJ1336,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1328:AI1335)","v":0},{"$f":"SUM(AJ1328:AJ1335)","v":0},{"$f":"IF(SUM(AK1328:AK1335)=0,TIME(,0,),TIME(,SUM(AK1328:AK1335)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1338","v":"2016-04-02"},{"$f":"IF(B1281=\"\",\"\",B1281)","v":""},"","","","",{"$f":"IF(J1337<>0, IFERROR(IF( $F1337=2,  MROUND($AH1337*J1337,1),    IF( OR($F1337=\"\",$F1337=1),   MROUND($AH1337*J1337,2.5),  MROUND($AH1337*J1337, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1337<>0, IFERROR(IF( $F1337=2,  MROUND($AH1337*N1337,1),    IF( OR($F1337=\"\",$F1337=1),   MROUND($AH1337*N1337,2.5),  MROUND($AH1337*N1337, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1337<>0, IFERROR(IF( $F1337=2,  MROUND($AH1337*R1337,1),    IF( OR($F1337=\"\",$F1337=1),   MROUND($AH1337*R1337,2.5),  MROUND($AH1337*R1337, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1337<>0, IFERROR(IF( $F1337=2,  MROUND($AH1337*V1337,1),    IF( OR($F1337=\"\",$F1337=1),   MROUND($AH1337*V1337,2.5),  MROUND($AH1337*V1337, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1337<>0, IFERROR(IF( $F1337=2,  MROUND($AH1337*Z1337,1),    IF( OR($F1337=\"\",$F1337=1),   MROUND($AH1337*Z1337,2.5),  MROUND($AH1337*Z1337, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1337<>0, IFERROR(IF( $F1337=2,  MROUND($AH1337*AD1337,1),    IF( OR($F1337=\"\",$F1337=1),   MROUND($AH1337*AD1337,2.5),  MROUND($AH1337*AD1337, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1337),G1337,0)*H1337*I1337+IF(ISNUMBER(K1337),K1337,1)*L1337*M1337+IF(ISNUMBER(O1337),O1337,1)*P1337*Q1337+IF(ISNUMBER(S1337),S1337,1)*T1337*U1337+IF(ISNUMBER(W1337),W1337,1)*X1337*Y1337+IF(ISNUMBER(AA1337),AA1337,1)*AB1337*AC1337)*IF(ISNUMBER(F1337),F1337,1)","v":0},0,{"$f":"IFERROR((AF1337/(AH1337*IF(ISNUMBER(F1337),F1337,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1281), AH1281+(AH1281*$AH$1290),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1337), VLOOKUP(G1337/$AH1337,F!$A1:$B101,2,1)*G1337*$H1337*$I1337,0)+IF(ISNUMBER(K1337), VLOOKUP(K1337/$AH1337,F!$A1:$B101,2,1)*K1337*$L1337*$M1337,0)+IF(ISNUMBER(O1337), VLOOKUP(O1337/$AH1337,F!$A1:$B101,2,1)*O1337*$P1337*$Q1337,0)+IF(ISNUMBER(S1337), VLOOKUP(S1337/$AH1337,F!$A1:$B101,2,1)*S1337*$T1337*$U1337,0)+IF(ISNUMBER(W1337), VLOOKUP(W1337/$AH1337,F!$A1:$B101,2,1)*W1337*$X1337*$Y1337,0)+IF(ISNUMBER(AA1337), VLOOKUP(AA1337/$AH1337,F!$A1:$B101,2,1)*AA1337*$AB1337*$AC1337,0))*IF(ISNUMBER(F1337),F1337,1)*IF(ISNUMBER(E1337),E1337,1)","v":0},{"$f":"H1337*I1337+L1337*M1337+P1337*Q1337+T1337*U1337+X1337*Y1337+AB1337*AC1337","v":0},{"$f":"IFERROR(I1337*INDEX(F!$P$21:$AB$33, MATCH(G1337/$AH1337, F!$O$21:$O$33,1), MATCH(E1337, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1337*INDEX(F!$P$21:$AB$33, MATCH(K1337/$AH1337, F!$O$21:$O$33,1), MATCH(E1337, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1337*INDEX(F!$P$21:$AB$33, MATCH(O1337/$AH1337, F!$O$21:$O$33,1), MATCH(E1337, F!$P$20:$AB$20,1)), 0) + IFERROR( U1337*INDEX(F!$P$21:$AB$33, MATCH(S1337/$AH1337, F!$O$21:$O$33,1), MATCH(E1337, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1337*INDEX(F!$P$21:$AB$33, MATCH(W1337/$AH1337, F!$O$21:$O$33,1), MATCH(E1337, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1337*INDEX(F!$P$21:$AB$33, MATCH(AA1337/$AH1337, F!$O$21:$O$33,1), MATCH(E1337, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1282+A1234","v":"2016-04-02"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1338), VLOOKUP(G1338/$AH1338,F!$A1:$B101,2,1)*G1338*$H1338*$I1338,0)+IF(ISNUMBER(K1338), VLOOKUP(K1338/$AH1338,F!$A1:$B101,2,1)*K1338*$L1338*$M1338,0)+IF(ISNUMBER(O1338), VLOOKUP(O1338/$AH1338,F!$A1:$B101,2,1)*O1338*$P1338*$Q1338,0)+IF(ISNUMBER(S1338), VLOOKUP(S1338/$AH1338,F!$A1:$B101,2,1)*S1338*$T1338*$U1338,0)+IF(ISNUMBER(W1338), VLOOKUP(W1338/$AH1338,F!$A1:$B101,2,1)*W1338*$X1338*$Y1338,0)+IF(ISNUMBER(AA1338), VLOOKUP(AA1338/$AH1338,F!$A1:$B101,2,1)*AA1338*$AB1338*$AC1338,0))*IF(ISNUMBER(F1338),F1338,1)*IF(ISNUMBER(E1338),E1338,1)","v":0},0,{"$f":"IFERROR(I1338*INDEX(F!$P$21:$AB$33, MATCH(G1338/$AH1338, F!$O$21:$O$33,1), MATCH(E1338, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1338*INDEX(F!$P$21:$AB$33, MATCH(K1338/$AH1338, F!$O$21:$O$33,1), MATCH(E1338, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1338*INDEX(F!$P$21:$AB$33, MATCH(O1338/$AH1338, F!$O$21:$O$33,1), MATCH(E1338, F!$P$20:$AB$20,1)), 0) + IFERROR( U1338*INDEX(F!$P$21:$AB$33, MATCH(S1338/$AH1338, F!$O$21:$O$33,1), MATCH(E1338, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1338*INDEX(F!$P$21:$AB$33, MATCH(W1338/$AH1338, F!$O$21:$O$33,1), MATCH(E1338, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1338*INDEX(F!$P$21:$AB$33, MATCH(AA1338/$AH1338, F!$O$21:$O$33,1), MATCH(E1338, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1339), VLOOKUP(G1339/$AH1339,F!$A1:$B101,2,1)*G1339*$H1339*$I1339,0)+IF(ISNUMBER(K1339), VLOOKUP(K1339/$AH1339,F!$A1:$B101,2,1)*K1339*$L1339*$M1339,0)+IF(ISNUMBER(O1339), VLOOKUP(O1339/$AH1339,F!$A1:$B101,2,1)*O1339*$P1339*$Q1339,0)+IF(ISNUMBER(S1339), VLOOKUP(S1339/$AH1339,F!$A1:$B101,2,1)*S1339*$T1339*$U1339,0)+IF(ISNUMBER(W1339), VLOOKUP(W1339/$AH1339,F!$A1:$B101,2,1)*W1339*$X1339*$Y1339,0)+IF(ISNUMBER(AA1339), VLOOKUP(AA1339/$AH1339,F!$A1:$B101,2,1)*AA1339*$AB1339*$AC1339,0))*IF(ISNUMBER(F1339),F1339,1)*IF(ISNUMBER(E1339),E1339,1)","v":0},0,{"$f":"IFERROR(I1339*INDEX(F!$P$21:$AB$33, MATCH(G1339/$AH1339, F!$O$21:$O$33,1), MATCH(E1339, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1339*INDEX(F!$P$21:$AB$33, MATCH(K1339/$AH1339, F!$O$21:$O$33,1), MATCH(E1339, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1339*INDEX(F!$P$21:$AB$33, MATCH(O1339/$AH1339, F!$O$21:$O$33,1), MATCH(E1339, F!$P$20:$AB$20,1)), 0) + IFERROR( U1339*INDEX(F!$P$21:$AB$33, MATCH(S1339/$AH1339, F!$O$21:$O$33,1), MATCH(E1339, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1339*INDEX(F!$P$21:$AB$33, MATCH(W1339/$AH1339, F!$O$21:$O$33,1), MATCH(E1339, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1339*INDEX(F!$P$21:$AB$33, MATCH(AA1339/$AH1339, F!$O$21:$O$33,1), MATCH(E1339, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1340), VLOOKUP(G1340/$AH1340,F!$A1:$B101,2,1)*G1340*$H1340*$I1340,0)+IF(ISNUMBER(K1340), VLOOKUP(K1340/$AH1340,F!$A1:$B101,2,1)*K1340*$L1340*$M1340,0)+IF(ISNUMBER(O1340), VLOOKUP(O1340/$AH1340,F!$A1:$B101,2,1)*O1340*$P1340*$Q1340,0)+IF(ISNUMBER(S1340), VLOOKUP(S1340/$AH1340,F!$A1:$B101,2,1)*S1340*$T1340*$U1340,0)+IF(ISNUMBER(W1340), VLOOKUP(W1340/$AH1340,F!$A1:$B101,2,1)*W1340*$X1340*$Y1340,0)+IF(ISNUMBER(AA1340), VLOOKUP(AA1340/$AH1340,F!$A1:$B101,2,1)*AA1340*$AB1340*$AC1340,0))*IF(ISNUMBER(F1340),F1340,1)*IF(ISNUMBER(E1340),E1340,1)","v":0},{"$f":"H1340*I1340+L1340*M1340+P1340*Q1340+T1340*U1340+X1340*Y1340+AB1340*AC1340","v":0},{"$f":"IFERROR(I1340*INDEX(F!$P$21:$AB$33, MATCH(G1340/$AH1340, F!$O$21:$O$33,1), MATCH(E1340, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1340*INDEX(F!$P$21:$AB$33, MATCH(K1340/$AH1340, F!$O$21:$O$33,1), MATCH(E1340, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1340*INDEX(F!$P$21:$AB$33, MATCH(O1340/$AH1340, F!$O$21:$O$33,1), MATCH(E1340, F!$P$20:$AB$20,1)), 0) + IFERROR( U1340*INDEX(F!$P$21:$AB$33, MATCH(S1340/$AH1340, F!$O$21:$O$33,1), MATCH(E1340, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1340*INDEX(F!$P$21:$AB$33, MATCH(W1340/$AH1340, F!$O$21:$O$33,1), MATCH(E1340, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1340*INDEX(F!$P$21:$AB$33, MATCH(AA1340/$AH1340, F!$O$21:$O$33,1), MATCH(E1340, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1341), VLOOKUP(G1341/$AH1341,F!$A1:$B101,2,1)*G1341*$H1341*$I1341,0)+IF(ISNUMBER(K1341), VLOOKUP(K1341/$AH1341,F!$A1:$B101,2,1)*K1341*$L1341*$M1341,0)+IF(ISNUMBER(O1341), VLOOKUP(O1341/$AH1341,F!$A1:$B101,2,1)*O1341*$P1341*$Q1341,0)+IF(ISNUMBER(S1341), VLOOKUP(S1341/$AH1341,F!$A1:$B101,2,1)*S1341*$T1341*$U1341,0)+IF(ISNUMBER(W1341), VLOOKUP(W1341/$AH1341,F!$A1:$B101,2,1)*W1341*$X1341*$Y1341,0)+IF(ISNUMBER(AA1341), VLOOKUP(AA1341/$AH1341,F!$A1:$B101,2,1)*AA1341*$AB1341*$AC1341,0))*IF(ISNUMBER(F1341),F1341,1)*IF(ISNUMBER(E1341),E1341,1)","v":0},{"$f":"H1341*I1341+L1341*M1341+P1341*Q1341+T1341*U1341+X1341*Y1341+AB1341*AC1341","v":0},{"$f":"IFERROR(I1341*INDEX(F!$P$21:$AB$33, MATCH(G1341/$AH1341, F!$O$21:$O$33,1), MATCH(E1341, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1341*INDEX(F!$P$21:$AB$33, MATCH(K1341/$AH1341, F!$O$21:$O$33,1), MATCH(E1341, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1341*INDEX(F!$P$21:$AB$33, MATCH(O1341/$AH1341, F!$O$21:$O$33,1), MATCH(E1341, F!$P$20:$AB$20,1)), 0) + IFERROR( U1341*INDEX(F!$P$21:$AB$33, MATCH(S1341/$AH1341, F!$O$21:$O$33,1), MATCH(E1341, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1341*INDEX(F!$P$21:$AB$33, MATCH(W1341/$AH1341, F!$O$21:$O$33,1), MATCH(E1341, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1341*INDEX(F!$P$21:$AB$33, MATCH(AA1341/$AH1341, F!$O$21:$O$33,1), MATCH(E1341, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1342), VLOOKUP(G1342/$AH1342,F!$A1:$B101,2,1)*G1342*$H1342*$I1342,0)+IF(ISNUMBER(K1342), VLOOKUP(K1342/$AH1342,F!$A1:$B101,2,1)*K1342*$L1342*$M1342,0)+IF(ISNUMBER(O1342), VLOOKUP(O1342/$AH1342,F!$A1:$B101,2,1)*O1342*$P1342*$Q1342,0)+IF(ISNUMBER(S1342), VLOOKUP(S1342/$AH1342,F!$A1:$B101,2,1)*S1342*$T1342*$U1342,0)+IF(ISNUMBER(W1342), VLOOKUP(W1342/$AH1342,F!$A1:$B101,2,1)*W1342*$X1342*$Y1342,0)+IF(ISNUMBER(AA1342), VLOOKUP(AA1342/$AH1342,F!$A1:$B101,2,1)*AA1342*$AB1342*$AC1342,0))*IF(ISNUMBER(F1342),F1342,1)*IF(ISNUMBER(E1342),E1342,1)","v":0},0,{"$f":"IFERROR(I1342*INDEX(F!$P$21:$AB$33, MATCH(G1342/$AH1342, F!$O$21:$O$33,1), MATCH(E1342, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1342*INDEX(F!$P$21:$AB$33, MATCH(K1342/$AH1342, F!$O$21:$O$33,1), MATCH(E1342, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1342*INDEX(F!$P$21:$AB$33, MATCH(O1342/$AH1342, F!$O$21:$O$33,1), MATCH(E1342, F!$P$20:$AB$20,1)), 0) + IFERROR( U1342*INDEX(F!$P$21:$AB$33, MATCH(S1342/$AH1342, F!$O$21:$O$33,1), MATCH(E1342, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1342*INDEX(F!$P$21:$AB$33, MATCH(W1342/$AH1342, F!$O$21:$O$33,1), MATCH(E1342, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1342*INDEX(F!$P$21:$AB$33, MATCH(AA1342/$AH1342, F!$O$21:$O$33,1), MATCH(E1342, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1343), VLOOKUP(G1343/$AH1343,F!$A1:$B101,2,1)*G1343*$H1343*$I1343,0)+IF(ISNUMBER(K1343), VLOOKUP(K1343/$AH1343,F!$A1:$B101,2,1)*K1343*$L1343*$M1343,0)+IF(ISNUMBER(O1343), VLOOKUP(O1343/$AH1343,F!$A1:$B101,2,1)*O1343*$P1343*$Q1343,0)+IF(ISNUMBER(S1343), VLOOKUP(S1343/$AH1343,F!$A1:$B101,2,1)*S1343*$T1343*$U1343,0)+IF(ISNUMBER(W1343), VLOOKUP(W1343/$AH1343,F!$A1:$B101,2,1)*W1343*$X1343*$Y1343,0)+IF(ISNUMBER(AA1343), VLOOKUP(AA1343/$AH1343,F!$A1:$B101,2,1)*AA1343*$AB1343*$AC1343,0))*IF(ISNUMBER(F1343),F1343,1)*IF(ISNUMBER(E1343),E1343,1)","v":0},0,{"$f":"IFERROR(I1343*INDEX(F!$P$21:$AB$33, MATCH(G1343/$AH1343, F!$O$21:$O$33,1), MATCH(E1343, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1343*INDEX(F!$P$21:$AB$33, MATCH(K1343/$AH1343, F!$O$21:$O$33,1), MATCH(E1343, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1343*INDEX(F!$P$21:$AB$33, MATCH(O1343/$AH1343, F!$O$21:$O$33,1), MATCH(E1343, F!$P$20:$AB$20,1)), 0) + IFERROR( U1343*INDEX(F!$P$21:$AB$33, MATCH(S1343/$AH1343, F!$O$21:$O$33,1), MATCH(E1343, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1343*INDEX(F!$P$21:$AB$33, MATCH(W1343/$AH1343, F!$O$21:$O$33,1), MATCH(E1343, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1343*INDEX(F!$P$21:$AB$33, MATCH(AA1343/$AH1343, F!$O$21:$O$33,1), MATCH(E1343, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1344), VLOOKUP(G1344/$AH1344,F!$A1:$B101,2,1)*G1344*$H1344*$I1344,0)+IF(ISNUMBER(K1344), VLOOKUP(K1344/$AH1344,F!$A1:$B101,2,1)*K1344*$L1344*$M1344,0)+IF(ISNUMBER(O1344), VLOOKUP(O1344/$AH1344,F!$A1:$B101,2,1)*O1344*$P1344*$Q1344,0)+IF(ISNUMBER(S1344), VLOOKUP(S1344/$AH1344,F!$A1:$B101,2,1)*S1344*$T1344*$U1344,0)+IF(ISNUMBER(W1344), VLOOKUP(W1344/$AH1344,F!$A1:$B101,2,1)*W1344*$X1344*$Y1344,0)+IF(ISNUMBER(AA1344), VLOOKUP(AA1344/$AH1344,F!$A1:$B101,2,1)*AA1344*$AB1344*$AC1344,0))*IF(ISNUMBER(F1344),F1344,1)*IF(ISNUMBER(E1344),E1344,1)","v":0},0,{"$f":"IFERROR(I1344*INDEX(F!$P$21:$AB$33, MATCH(G1344/$AH1344, F!$O$21:$O$33,1), MATCH(E1344, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1344*INDEX(F!$P$21:$AB$33, MATCH(K1344/$AH1344, F!$O$21:$O$33,1), MATCH(E1344, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1344*INDEX(F!$P$21:$AB$33, MATCH(O1344/$AH1344, F!$O$21:$O$33,1), MATCH(E1344, F!$P$20:$AB$20,1)), 0) + IFERROR( U1344*INDEX(F!$P$21:$AB$33, MATCH(S1344/$AH1344, F!$O$21:$O$33,1), MATCH(E1344, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1344*INDEX(F!$P$21:$AB$33, MATCH(W1344/$AH1344, F!$O$21:$O$33,1), MATCH(E1344, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1344*INDEX(F!$P$21:$AB$33, MATCH(AA1344/$AH1344, F!$O$21:$O$33,1), MATCH(E1344, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1337:AJ1344,E1337:E1344)/AJ1345,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1337:AE1344)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1337:AG1344,AJ1337:AJ1344)/AJ1345,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1337:AI1344)","v":0},{"$f":"SUM(AJ1337:AJ1344)","v":0},{"$f":"IF(SUM(AK1337:AK1344)=0,TIME(,0,),TIME(,SUM(AK1337:AK1344)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1290","v":7},{"$nulls":3},{"$f":"IF(AJ1346=0,0,(E1356*AJ1356 + E1365*AJ1365 + E1374*AJ1374 + E1383*AJ1383 + E1392*AJ1392 + E1401*AJ1401   ) /AJ1346 )","v":{"v":0,"d":"0.00"}},"Микроцикл",{"$nulls":7},{"$f":"N1290+1","v":25},{"$nulls":16},{"$f":"AE1356+AE1365+AE1374+AE1383+AE1392+AE1401","v":0},{"$f":"IFERROR(AE1346/AJ1346,0)","v":{"v":0,"d":"0.0"}},{"$f":"IF(AJ1346=0,0,(AG1356*AJ1356 + AG1365*AJ1365 + AG1374*AJ1374 + AG1383*AJ1383 + AG1392*AJ1392 + AG1401*AJ1401   ) /AJ1346 )","v":{"v":0,"d":"0.0%"}},{"$f":"AH1290","v":{"v":0.01,"d":"1.0%"}},{"$f":"AI1356+AI1365+AI1374+AI1383+AI1392+AI1401","v":0},{"$f":"AJ1356+AJ1365+AJ1374+AJ1383+AJ1392+AJ1401","v":0},{"$f":"AK1356+AK1365+AK1374+AK1383+AK1392+AK1401","v":"00:00:00"}]
["Дата","Нагрузка","Группа","Упражнения","Коэф","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср.вес","ОИ","ПМ","Инт.Ф+Б","КПШ","Время","Комментарии"]
[{"$f":"A1349","v":"2016-04-04"},{"$f":"IF(B1292=\"\",\"\",B1292)","v":"Средняя"},"ТЯГА","Тяга уступающая",1.4,"",{"$f":"IF(J1348<>0, IFERROR(IF( $F1348=2,  MROUND($AH1348*J1348,1),    IF( OR($F1348=\"\",$F1348=1),   MROUND($AH1348*J1348,2.5),  MROUND($AH1348*J1348, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1348<>0, IFERROR(IF( $F1348=2,  MROUND($AH1348*N1348,1),    IF( OR($F1348=\"\",$F1348=1),   MROUND($AH1348*N1348,2.5),  MROUND($AH1348*N1348, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1348<>0, IFERROR(IF( $F1348=2,  MROUND($AH1348*R1348,1),    IF( OR($F1348=\"\",$F1348=1),   MROUND($AH1348*R1348,2.5),  MROUND($AH1348*R1348, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1348<>0, IFERROR(IF( $F1348=2,  MROUND($AH1348*V1348,1),    IF( OR($F1348=\"\",$F1348=1),   MROUND($AH1348*V1348,2.5),  MROUND($AH1348*V1348, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1348<>0, IFERROR(IF( $F1348=2,  MROUND($AH1348*Z1348,1),    IF( OR($F1348=\"\",$F1348=1),   MROUND($AH1348*Z1348,2.5),  MROUND($AH1348*Z1348, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1348<>0, IFERROR(IF( $F1348=2,  MROUND($AH1348*AD1348,1),    IF( OR($F1348=\"\",$F1348=1),   MROUND($AH1348*AD1348,2.5),  MROUND($AH1348*AD1348, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1348),G1348,0)*H1348*I1348+IF(ISNUMBER(K1348),K1348,1)*L1348*M1348+IF(ISNUMBER(O1348),O1348,1)*P1348*Q1348+IF(ISNUMBER(S1348),S1348,1)*T1348*U1348+IF(ISNUMBER(W1348),W1348,1)*X1348*Y1348+IF(ISNUMBER(AA1348),AA1348,1)*AB1348*AC1348)*IF(ISNUMBER(F1348),F1348,1)","v":0},{"$f":"IFERROR(AE1348/AJ1348,0)","v":0},{"$f":"IFERROR((AF1348/(AH1348*IF(ISNUMBER(F1348),F1348,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1292), AH1292+(AH1292*$AH$1346),\"\")","v":{"v":406.31508753021274,"d":"406.3"}},{"$f":" ( IF(ISNUMBER(G1348), VLOOKUP(G1348/$AH1348,F!$A1:$B101,2,1)*G1348*$H1348*$I1348,0)+IF(ISNUMBER(K1348), VLOOKUP(K1348/$AH1348,F!$A1:$B101,2,1)*K1348*$L1348*$M1348,0)+IF(ISNUMBER(O1348), VLOOKUP(O1348/$AH1348,F!$A1:$B101,2,1)*O1348*$P1348*$Q1348,0)+IF(ISNUMBER(S1348), VLOOKUP(S1348/$AH1348,F!$A1:$B101,2,1)*S1348*$T1348*$U1348,0)+IF(ISNUMBER(W1348), VLOOKUP(W1348/$AH1348,F!$A1:$B101,2,1)*W1348*$X1348*$Y1348,0)+IF(ISNUMBER(AA1348), VLOOKUP(AA1348/$AH1348,F!$A1:$B101,2,1)*AA1348*$AB1348*$AC1348,0))*IF(ISNUMBER(F1348),F1348,1)*IF(ISNUMBER(E1348),E1348,1)","v":0},{"$f":"H1348*I1348+L1348*M1348+P1348*Q1348+T1348*U1348+X1348*Y1348+AB1348*AC1348","v":0},{"$f":"IFERROR(I1348*INDEX(F!$P$21:$AB$33, MATCH(G1348/$AH1348, F!$O$21:$O$33,1), MATCH(E1348, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1348*INDEX(F!$P$21:$AB$33, MATCH(K1348/$AH1348, F!$O$21:$O$33,1), MATCH(E1348, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1348*INDEX(F!$P$21:$AB$33, MATCH(O1348/$AH1348, F!$O$21:$O$33,1), MATCH(E1348, F!$P$20:$AB$20,1)), 0) + IFERROR( U1348*INDEX(F!$P$21:$AB$33, MATCH(S1348/$AH1348, F!$O$21:$O$33,1), MATCH(E1348, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1348*INDEX(F!$P$21:$AB$33, MATCH(W1348/$AH1348, F!$O$21:$O$33,1), MATCH(E1348, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1348*INDEX(F!$P$21:$AB$33, MATCH(AA1348/$AH1348, F!$O$21:$O$33,1), MATCH(E1348, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1293+A1290","v":"2016-04-04"},"Легкая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":209.506217007766,"d":"209.5"},{"$f":" ( IF(ISNUMBER(G1349), VLOOKUP(G1349/$AH1349,F!$A1:$B101,2,1)*G1349*$H1349*$I1349,0)+IF(ISNUMBER(K1349), VLOOKUP(K1349/$AH1349,F!$A1:$B101,2,1)*K1349*$L1349*$M1349,0)+IF(ISNUMBER(O1349), VLOOKUP(O1349/$AH1349,F!$A1:$B101,2,1)*O1349*$P1349*$Q1349,0)+IF(ISNUMBER(S1349), VLOOKUP(S1349/$AH1349,F!$A1:$B101,2,1)*S1349*$T1349*$U1349,0)+IF(ISNUMBER(W1349), VLOOKUP(W1349/$AH1349,F!$A1:$B101,2,1)*W1349*$X1349*$Y1349,0)+IF(ISNUMBER(AA1349), VLOOKUP(AA1349/$AH1349,F!$A1:$B101,2,1)*AA1349*$AB1349*$AC1349,0))*IF(ISNUMBER(F1349),F1349,1)*IF(ISNUMBER(E1349),E1349,1)","v":0},0,{"$f":"IFERROR(I1349*INDEX(F!$P$21:$AB$33, MATCH(G1349/$AH1349, F!$O$21:$O$33,1), MATCH(E1349, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1349*INDEX(F!$P$21:$AB$33, MATCH(K1349/$AH1349, F!$O$21:$O$33,1), MATCH(E1349, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1349*INDEX(F!$P$21:$AB$33, MATCH(O1349/$AH1349, F!$O$21:$O$33,1), MATCH(E1349, F!$P$20:$AB$20,1)), 0) + IFERROR( U1349*INDEX(F!$P$21:$AB$33, MATCH(S1349/$AH1349, F!$O$21:$O$33,1), MATCH(E1349, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1349*INDEX(F!$P$21:$AB$33, MATCH(W1349/$AH1349, F!$O$21:$O$33,1), MATCH(E1349, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1349*INDEX(F!$P$21:$AB$33, MATCH(AA1349/$AH1349, F!$O$21:$O$33,1), MATCH(E1349, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга до колен",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":406.31508753021274,"d":"406.3"},{"$f":" ( IF(ISNUMBER(G1350), VLOOKUP(G1350/$AH1350,F!$A1:$B101,2,1)*G1350*$H1350*$I1350,0)+IF(ISNUMBER(K1350), VLOOKUP(K1350/$AH1350,F!$A1:$B101,2,1)*K1350*$L1350*$M1350,0)+IF(ISNUMBER(O1350), VLOOKUP(O1350/$AH1350,F!$A1:$B101,2,1)*O1350*$P1350*$Q1350,0)+IF(ISNUMBER(S1350), VLOOKUP(S1350/$AH1350,F!$A1:$B101,2,1)*S1350*$T1350*$U1350,0)+IF(ISNUMBER(W1350), VLOOKUP(W1350/$AH1350,F!$A1:$B101,2,1)*W1350*$X1350*$Y1350,0)+IF(ISNUMBER(AA1350), VLOOKUP(AA1350/$AH1350,F!$A1:$B101,2,1)*AA1350*$AB1350*$AC1350,0))*IF(ISNUMBER(F1350),F1350,1)*IF(ISNUMBER(E1350),E1350,1)","v":0},0,{"$f":"IFERROR(I1350*INDEX(F!$P$21:$AB$33, MATCH(G1350/$AH1350, F!$O$21:$O$33,1), MATCH(E1350, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1350*INDEX(F!$P$21:$AB$33, MATCH(K1350/$AH1350, F!$O$21:$O$33,1), MATCH(E1350, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1350*INDEX(F!$P$21:$AB$33, MATCH(O1350/$AH1350, F!$O$21:$O$33,1), MATCH(E1350, F!$P$20:$AB$20,1)), 0) + IFERROR( U1350*INDEX(F!$P$21:$AB$33, MATCH(S1350/$AH1350, F!$O$21:$O$33,1), MATCH(E1350, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1350*INDEX(F!$P$21:$AB$33, MATCH(W1350/$AH1350, F!$O$21:$O$33,1), MATCH(E1350, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1350*INDEX(F!$P$21:$AB$33, MATCH(AA1350/$AH1350, F!$O$21:$O$33,1), MATCH(E1350, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на гор скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":55.93815994107348,"d":"55.9"},{"$f":" ( IF(ISNUMBER(G1351), VLOOKUP(G1351/$AH1351,F!$A1:$B101,2,1)*G1351*$H1351*$I1351,0)+IF(ISNUMBER(K1351), VLOOKUP(K1351/$AH1351,F!$A1:$B101,2,1)*K1351*$L1351*$M1351,0)+IF(ISNUMBER(O1351), VLOOKUP(O1351/$AH1351,F!$A1:$B101,2,1)*O1351*$P1351*$Q1351,0)+IF(ISNUMBER(S1351), VLOOKUP(S1351/$AH1351,F!$A1:$B101,2,1)*S1351*$T1351*$U1351,0)+IF(ISNUMBER(W1351), VLOOKUP(W1351/$AH1351,F!$A1:$B101,2,1)*W1351*$X1351*$Y1351,0)+IF(ISNUMBER(AA1351), VLOOKUP(AA1351/$AH1351,F!$A1:$B101,2,1)*AA1351*$AB1351*$AC1351,0))*IF(ISNUMBER(F1351),F1351,1)*IF(ISNUMBER(E1351),E1351,1)","v":0},{"$f":"H1351*I1351+L1351*M1351+P1351*Q1351+T1351*U1351+X1351*Y1351+AB1351*AC1351","v":0},{"$f":"IFERROR(I1351*INDEX(F!$P$21:$AB$33, MATCH(G1351/$AH1351, F!$O$21:$O$33,1), MATCH(E1351, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1351*INDEX(F!$P$21:$AB$33, MATCH(K1351/$AH1351, F!$O$21:$O$33,1), MATCH(E1351, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1351*INDEX(F!$P$21:$AB$33, MATCH(O1351/$AH1351, F!$O$21:$O$33,1), MATCH(E1351, F!$P$20:$AB$20,1)), 0) + IFERROR( U1351*INDEX(F!$P$21:$AB$33, MATCH(S1351/$AH1351, F!$O$21:$O$33,1), MATCH(E1351, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1351*INDEX(F!$P$21:$AB$33, MATCH(W1351/$AH1351, F!$O$21:$O$33,1), MATCH(E1351, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1351*INDEX(F!$P$21:$AB$33, MATCH(AA1351/$AH1351, F!$O$21:$O$33,1), MATCH(E1351, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Бицепс стоя",0.5,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":73.32717595271806,"d":"73.3"},{"$f":" ( IF(ISNUMBER(G1352), VLOOKUP(G1352/$AH1352,F!$A1:$B101,2,1)*G1352*$H1352*$I1352,0)+IF(ISNUMBER(K1352), VLOOKUP(K1352/$AH1352,F!$A1:$B101,2,1)*K1352*$L1352*$M1352,0)+IF(ISNUMBER(O1352), VLOOKUP(O1352/$AH1352,F!$A1:$B101,2,1)*O1352*$P1352*$Q1352,0)+IF(ISNUMBER(S1352), VLOOKUP(S1352/$AH1352,F!$A1:$B101,2,1)*S1352*$T1352*$U1352,0)+IF(ISNUMBER(W1352), VLOOKUP(W1352/$AH1352,F!$A1:$B101,2,1)*W1352*$X1352*$Y1352,0)+IF(ISNUMBER(AA1352), VLOOKUP(AA1352/$AH1352,F!$A1:$B101,2,1)*AA1352*$AB1352*$AC1352,0))*IF(ISNUMBER(F1352),F1352,1)*IF(ISNUMBER(E1352),E1352,1)","v":0},{"$f":"H1352*I1352+L1352*M1352+P1352*Q1352+T1352*U1352+X1352*Y1352+AB1352*AC1352","v":0},{"$f":"IFERROR(I1352*INDEX(F!$P$21:$AB$33, MATCH(G1352/$AH1352, F!$O$21:$O$33,1), MATCH(E1352, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1352*INDEX(F!$P$21:$AB$33, MATCH(K1352/$AH1352, F!$O$21:$O$33,1), MATCH(E1352, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1352*INDEX(F!$P$21:$AB$33, MATCH(O1352/$AH1352, F!$O$21:$O$33,1), MATCH(E1352, F!$P$20:$AB$20,1)), 0) + IFERROR( U1352*INDEX(F!$P$21:$AB$33, MATCH(S1352/$AH1352, F!$O$21:$O$33,1), MATCH(E1352, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1352*INDEX(F!$P$21:$AB$33, MATCH(W1352/$AH1352, F!$O$21:$O$33,1), MATCH(E1352, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1352*INDEX(F!$P$21:$AB$33, MATCH(AA1352/$AH1352, F!$O$21:$O$33,1), MATCH(E1352, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1353), VLOOKUP(G1353/$AH1353,F!$A1:$B101,2,1)*G1353*$H1353*$I1353,0)+IF(ISNUMBER(K1353), VLOOKUP(K1353/$AH1353,F!$A1:$B101,2,1)*K1353*$L1353*$M1353,0)+IF(ISNUMBER(O1353), VLOOKUP(O1353/$AH1353,F!$A1:$B101,2,1)*O1353*$P1353*$Q1353,0)+IF(ISNUMBER(S1353), VLOOKUP(S1353/$AH1353,F!$A1:$B101,2,1)*S1353*$T1353*$U1353,0)+IF(ISNUMBER(W1353), VLOOKUP(W1353/$AH1353,F!$A1:$B101,2,1)*W1353*$X1353*$Y1353,0)+IF(ISNUMBER(AA1353), VLOOKUP(AA1353/$AH1353,F!$A1:$B101,2,1)*AA1353*$AB1353*$AC1353,0))*IF(ISNUMBER(F1353),F1353,1)*IF(ISNUMBER(E1353),E1353,1)","v":0},0,{"$f":"IFERROR(I1353*INDEX(F!$P$21:$AB$33, MATCH(G1353/$AH1353, F!$O$21:$O$33,1), MATCH(E1353, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1353*INDEX(F!$P$21:$AB$33, MATCH(K1353/$AH1353, F!$O$21:$O$33,1), MATCH(E1353, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1353*INDEX(F!$P$21:$AB$33, MATCH(O1353/$AH1353, F!$O$21:$O$33,1), MATCH(E1353, F!$P$20:$AB$20,1)), 0) + IFERROR( U1353*INDEX(F!$P$21:$AB$33, MATCH(S1353/$AH1353, F!$O$21:$O$33,1), MATCH(E1353, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1353*INDEX(F!$P$21:$AB$33, MATCH(W1353/$AH1353, F!$O$21:$O$33,1), MATCH(E1353, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1353*INDEX(F!$P$21:$AB$33, MATCH(AA1353/$AH1353, F!$O$21:$O$33,1), MATCH(E1353, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1354), VLOOKUP(G1354/$AH1354,F!$A1:$B101,2,1)*G1354*$H1354*$I1354,0)+IF(ISNUMBER(K1354), VLOOKUP(K1354/$AH1354,F!$A1:$B101,2,1)*K1354*$L1354*$M1354,0)+IF(ISNUMBER(O1354), VLOOKUP(O1354/$AH1354,F!$A1:$B101,2,1)*O1354*$P1354*$Q1354,0)+IF(ISNUMBER(S1354), VLOOKUP(S1354/$AH1354,F!$A1:$B101,2,1)*S1354*$T1354*$U1354,0)+IF(ISNUMBER(W1354), VLOOKUP(W1354/$AH1354,F!$A1:$B101,2,1)*W1354*$X1354*$Y1354,0)+IF(ISNUMBER(AA1354), VLOOKUP(AA1354/$AH1354,F!$A1:$B101,2,1)*AA1354*$AB1354*$AC1354,0))*IF(ISNUMBER(F1354),F1354,1)*IF(ISNUMBER(E1354),E1354,1)","v":0},0,{"$f":"IFERROR(I1354*INDEX(F!$P$21:$AB$33, MATCH(G1354/$AH1354, F!$O$21:$O$33,1), MATCH(E1354, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1354*INDEX(F!$P$21:$AB$33, MATCH(K1354/$AH1354, F!$O$21:$O$33,1), MATCH(E1354, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1354*INDEX(F!$P$21:$AB$33, MATCH(O1354/$AH1354, F!$O$21:$O$33,1), MATCH(E1354, F!$P$20:$AB$20,1)), 0) + IFERROR( U1354*INDEX(F!$P$21:$AB$33, MATCH(S1354/$AH1354, F!$O$21:$O$33,1), MATCH(E1354, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1354*INDEX(F!$P$21:$AB$33, MATCH(W1354/$AH1354, F!$O$21:$O$33,1), MATCH(E1354, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1354*INDEX(F!$P$21:$AB$33, MATCH(AA1354/$AH1354, F!$O$21:$O$33,1), MATCH(E1354, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1355), VLOOKUP(G1355/$AH1355,F!$A1:$B101,2,1)*G1355*$H1355*$I1355,0)+IF(ISNUMBER(K1355), VLOOKUP(K1355/$AH1355,F!$A1:$B101,2,1)*K1355*$L1355*$M1355,0)+IF(ISNUMBER(O1355), VLOOKUP(O1355/$AH1355,F!$A1:$B101,2,1)*O1355*$P1355*$Q1355,0)+IF(ISNUMBER(S1355), VLOOKUP(S1355/$AH1355,F!$A1:$B101,2,1)*S1355*$T1355*$U1355,0)+IF(ISNUMBER(W1355), VLOOKUP(W1355/$AH1355,F!$A1:$B101,2,1)*W1355*$X1355*$Y1355,0)+IF(ISNUMBER(AA1355), VLOOKUP(AA1355/$AH1355,F!$A1:$B101,2,1)*AA1355*$AB1355*$AC1355,0))*IF(ISNUMBER(F1355),F1355,1)*IF(ISNUMBER(E1355),E1355,1)","v":0},0,{"$f":"IFERROR(I1355*INDEX(F!$P$21:$AB$33, MATCH(G1355/$AH1355, F!$O$21:$O$33,1), MATCH(E1355, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1355*INDEX(F!$P$21:$AB$33, MATCH(K1355/$AH1355, F!$O$21:$O$33,1), MATCH(E1355, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1355*INDEX(F!$P$21:$AB$33, MATCH(O1355/$AH1355, F!$O$21:$O$33,1), MATCH(E1355, F!$P$20:$AB$20,1)), 0) + IFERROR( U1355*INDEX(F!$P$21:$AB$33, MATCH(S1355/$AH1355, F!$O$21:$O$33,1), MATCH(E1355, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1355*INDEX(F!$P$21:$AB$33, MATCH(W1355/$AH1355, F!$O$21:$O$33,1), MATCH(E1355, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1355*INDEX(F!$P$21:$AB$33, MATCH(AA1355/$AH1355, F!$O$21:$O$33,1), MATCH(E1355, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1348:AJ1355,E1348:E1355)/AJ1356,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1348:AE1355)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1348:AG1355,AJ1348:AJ1355)/AJ1356,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1348:AI1355)","v":0},{"$f":"SUM(AJ1348:AJ1355)","v":0},{"$f":"IF(SUM(AK1348:AK1355)=0,TIME(,0,),TIME(,SUM(AK1348:AK1355)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1358","v":"2016-04-05"},{"$f":"IF(B1301=\"\",\"\",B1301)","v":"Легкая"},"ТЯГА","Тяга из ямы на прямых ногах (клас)",1.4,"",{"$f":"IF(J1357<>0, IFERROR(IF( $F1357=2,  MROUND($AH1357*J1357,1),    IF( OR($F1357=\"\",$F1357=1),   MROUND($AH1357*J1357,2.5),  MROUND($AH1357*J1357, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1357<>0, IFERROR(IF( $F1357=2,  MROUND($AH1357*N1357,1),    IF( OR($F1357=\"\",$F1357=1),   MROUND($AH1357*N1357,2.5),  MROUND($AH1357*N1357, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1357<>0, IFERROR(IF( $F1357=2,  MROUND($AH1357*R1357,1),    IF( OR($F1357=\"\",$F1357=1),   MROUND($AH1357*R1357,2.5),  MROUND($AH1357*R1357, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1357<>0, IFERROR(IF( $F1357=2,  MROUND($AH1357*V1357,1),    IF( OR($F1357=\"\",$F1357=1),   MROUND($AH1357*V1357,2.5),  MROUND($AH1357*V1357, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1357<>0, IFERROR(IF( $F1357=2,  MROUND($AH1357*Z1357,1),    IF( OR($F1357=\"\",$F1357=1),   MROUND($AH1357*Z1357,2.5),  MROUND($AH1357*Z1357, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1357<>0, IFERROR(IF( $F1357=2,  MROUND($AH1357*AD1357,1),    IF( OR($F1357=\"\",$F1357=1),   MROUND($AH1357*AD1357,2.5),  MROUND($AH1357*AD1357, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1357),G1357,0)*H1357*I1357+IF(ISNUMBER(K1357),K1357,1)*L1357*M1357+IF(ISNUMBER(O1357),O1357,1)*P1357*Q1357+IF(ISNUMBER(S1357),S1357,1)*T1357*U1357+IF(ISNUMBER(W1357),W1357,1)*X1357*Y1357+IF(ISNUMBER(AA1357),AA1357,1)*AB1357*AC1357)*IF(ISNUMBER(F1357),F1357,1)","v":0},0,{"$f":"IFERROR((AF1357/(AH1357*IF(ISNUMBER(F1357),F1357,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1301), AH1301+(AH1301*$AH$1346),\"\")","v":{"v":361.6204279018894,"d":"361.6"}},{"$f":" ( IF(ISNUMBER(G1357), VLOOKUP(G1357/$AH1357,F!$A1:$B101,2,1)*G1357*$H1357*$I1357,0)+IF(ISNUMBER(K1357), VLOOKUP(K1357/$AH1357,F!$A1:$B101,2,1)*K1357*$L1357*$M1357,0)+IF(ISNUMBER(O1357), VLOOKUP(O1357/$AH1357,F!$A1:$B101,2,1)*O1357*$P1357*$Q1357,0)+IF(ISNUMBER(S1357), VLOOKUP(S1357/$AH1357,F!$A1:$B101,2,1)*S1357*$T1357*$U1357,0)+IF(ISNUMBER(W1357), VLOOKUP(W1357/$AH1357,F!$A1:$B101,2,1)*W1357*$X1357*$Y1357,0)+IF(ISNUMBER(AA1357), VLOOKUP(AA1357/$AH1357,F!$A1:$B101,2,1)*AA1357*$AB1357*$AC1357,0))*IF(ISNUMBER(F1357),F1357,1)*IF(ISNUMBER(E1357),E1357,1)","v":0},{"$f":"H1357*I1357+L1357*M1357+P1357*Q1357+T1357*U1357+X1357*Y1357+AB1357*AC1357","v":0},{"$f":"IFERROR(I1357*INDEX(F!$P$21:$AB$33, MATCH(G1357/$AH1357, F!$O$21:$O$33,1), MATCH(E1357, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1357*INDEX(F!$P$21:$AB$33, MATCH(K1357/$AH1357, F!$O$21:$O$33,1), MATCH(E1357, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1357*INDEX(F!$P$21:$AB$33, MATCH(O1357/$AH1357, F!$O$21:$O$33,1), MATCH(E1357, F!$P$20:$AB$20,1)), 0) + IFERROR( U1357*INDEX(F!$P$21:$AB$33, MATCH(S1357/$AH1357, F!$O$21:$O$33,1), MATCH(E1357, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1357*INDEX(F!$P$21:$AB$33, MATCH(W1357/$AH1357, F!$O$21:$O$33,1), MATCH(E1357, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1357*INDEX(F!$P$21:$AB$33, MATCH(AA1357/$AH1357, F!$O$21:$O$33,1), MATCH(E1357, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1302+A1290","v":"2016-04-05"},"Легкая","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":125.7037302046595,"d":"125.7"},{"$f":" ( IF(ISNUMBER(G1358), VLOOKUP(G1358/$AH1358,F!$A1:$B101,2,1)*G1358*$H1358*$I1358,0)+IF(ISNUMBER(K1358), VLOOKUP(K1358/$AH1358,F!$A1:$B101,2,1)*K1358*$L1358*$M1358,0)+IF(ISNUMBER(O1358), VLOOKUP(O1358/$AH1358,F!$A1:$B101,2,1)*O1358*$P1358*$Q1358,0)+IF(ISNUMBER(S1358), VLOOKUP(S1358/$AH1358,F!$A1:$B101,2,1)*S1358*$T1358*$U1358,0)+IF(ISNUMBER(W1358), VLOOKUP(W1358/$AH1358,F!$A1:$B101,2,1)*W1358*$X1358*$Y1358,0)+IF(ISNUMBER(AA1358), VLOOKUP(AA1358/$AH1358,F!$A1:$B101,2,1)*AA1358*$AB1358*$AC1358,0))*IF(ISNUMBER(F1358),F1358,1)*IF(ISNUMBER(E1358),E1358,1)","v":0},0,{"$f":"IFERROR(I1358*INDEX(F!$P$21:$AB$33, MATCH(G1358/$AH1358, F!$O$21:$O$33,1), MATCH(E1358, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1358*INDEX(F!$P$21:$AB$33, MATCH(K1358/$AH1358, F!$O$21:$O$33,1), MATCH(E1358, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1358*INDEX(F!$P$21:$AB$33, MATCH(O1358/$AH1358, F!$O$21:$O$33,1), MATCH(E1358, F!$P$20:$AB$20,1)), 0) + IFERROR( U1358*INDEX(F!$P$21:$AB$33, MATCH(S1358/$AH1358, F!$O$21:$O$33,1), MATCH(E1358, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1358*INDEX(F!$P$21:$AB$33, MATCH(W1358/$AH1358, F!$O$21:$O$33,1), MATCH(E1358, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1358*INDEX(F!$P$21:$AB$33, MATCH(AA1358/$AH1358, F!$O$21:$O$33,1), MATCH(E1358, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":316.92576827356584,"d":"316.9"},{"$f":" ( IF(ISNUMBER(G1359), VLOOKUP(G1359/$AH1359,F!$A1:$B101,2,1)*G1359*$H1359*$I1359,0)+IF(ISNUMBER(K1359), VLOOKUP(K1359/$AH1359,F!$A1:$B101,2,1)*K1359*$L1359*$M1359,0)+IF(ISNUMBER(O1359), VLOOKUP(O1359/$AH1359,F!$A1:$B101,2,1)*O1359*$P1359*$Q1359,0)+IF(ISNUMBER(S1359), VLOOKUP(S1359/$AH1359,F!$A1:$B101,2,1)*S1359*$T1359*$U1359,0)+IF(ISNUMBER(W1359), VLOOKUP(W1359/$AH1359,F!$A1:$B101,2,1)*W1359*$X1359*$Y1359,0)+IF(ISNUMBER(AA1359), VLOOKUP(AA1359/$AH1359,F!$A1:$B101,2,1)*AA1359*$AB1359*$AC1359,0))*IF(ISNUMBER(F1359),F1359,1)*IF(ISNUMBER(E1359),E1359,1)","v":0},0,{"$f":"IFERROR(I1359*INDEX(F!$P$21:$AB$33, MATCH(G1359/$AH1359, F!$O$21:$O$33,1), MATCH(E1359, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1359*INDEX(F!$P$21:$AB$33, MATCH(K1359/$AH1359, F!$O$21:$O$33,1), MATCH(E1359, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1359*INDEX(F!$P$21:$AB$33, MATCH(O1359/$AH1359, F!$O$21:$O$33,1), MATCH(E1359, F!$P$20:$AB$20,1)), 0) + IFERROR( U1359*INDEX(F!$P$21:$AB$33, MATCH(S1359/$AH1359, F!$O$21:$O$33,1), MATCH(E1359, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1359*INDEX(F!$P$21:$AB$33, MATCH(W1359/$AH1359, F!$O$21:$O$33,1), MATCH(E1359, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1359*INDEX(F!$P$21:$AB$33, MATCH(AA1359/$AH1359, F!$O$21:$O$33,1), MATCH(E1359, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":178.08028445660102,"d":"178.1"},{"$f":" ( IF(ISNUMBER(G1360), VLOOKUP(G1360/$AH1360,F!$A1:$B101,2,1)*G1360*$H1360*$I1360,0)+IF(ISNUMBER(K1360), VLOOKUP(K1360/$AH1360,F!$A1:$B101,2,1)*K1360*$L1360*$M1360,0)+IF(ISNUMBER(O1360), VLOOKUP(O1360/$AH1360,F!$A1:$B101,2,1)*O1360*$P1360*$Q1360,0)+IF(ISNUMBER(S1360), VLOOKUP(S1360/$AH1360,F!$A1:$B101,2,1)*S1360*$T1360*$U1360,0)+IF(ISNUMBER(W1360), VLOOKUP(W1360/$AH1360,F!$A1:$B101,2,1)*W1360*$X1360*$Y1360,0)+IF(ISNUMBER(AA1360), VLOOKUP(AA1360/$AH1360,F!$A1:$B101,2,1)*AA1360*$AB1360*$AC1360,0))*IF(ISNUMBER(F1360),F1360,1)*IF(ISNUMBER(E1360),E1360,1)","v":0},{"$f":"H1360*I1360+L1360*M1360+P1360*Q1360+T1360*U1360+X1360*Y1360+AB1360*AC1360","v":0},{"$f":"IFERROR(I1360*INDEX(F!$P$21:$AB$33, MATCH(G1360/$AH1360, F!$O$21:$O$33,1), MATCH(E1360, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1360*INDEX(F!$P$21:$AB$33, MATCH(K1360/$AH1360, F!$O$21:$O$33,1), MATCH(E1360, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1360*INDEX(F!$P$21:$AB$33, MATCH(O1360/$AH1360, F!$O$21:$O$33,1), MATCH(E1360, F!$P$20:$AB$20,1)), 0) + IFERROR( U1360*INDEX(F!$P$21:$AB$33, MATCH(S1360/$AH1360, F!$O$21:$O$33,1), MATCH(E1360, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1360*INDEX(F!$P$21:$AB$33, MATCH(W1360/$AH1360, F!$O$21:$O$33,1), MATCH(E1360, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1360*INDEX(F!$P$21:$AB$33, MATCH(AA1360/$AH1360, F!$O$21:$O$33,1), MATCH(E1360, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":223.47329814161688,"d":"223.5"},{"$f":" ( IF(ISNUMBER(G1361), VLOOKUP(G1361/$AH1361,F!$A1:$B101,2,1)*G1361*$H1361*$I1361,0)+IF(ISNUMBER(K1361), VLOOKUP(K1361/$AH1361,F!$A1:$B101,2,1)*K1361*$L1361*$M1361,0)+IF(ISNUMBER(O1361), VLOOKUP(O1361/$AH1361,F!$A1:$B101,2,1)*O1361*$P1361*$Q1361,0)+IF(ISNUMBER(S1361), VLOOKUP(S1361/$AH1361,F!$A1:$B101,2,1)*S1361*$T1361*$U1361,0)+IF(ISNUMBER(W1361), VLOOKUP(W1361/$AH1361,F!$A1:$B101,2,1)*W1361*$X1361*$Y1361,0)+IF(ISNUMBER(AA1361), VLOOKUP(AA1361/$AH1361,F!$A1:$B101,2,1)*AA1361*$AB1361*$AC1361,0))*IF(ISNUMBER(F1361),F1361,1)*IF(ISNUMBER(E1361),E1361,1)","v":0},{"$f":"H1361*I1361+L1361*M1361+P1361*Q1361+T1361*U1361+X1361*Y1361+AB1361*AC1361","v":0},{"$f":"IFERROR(I1361*INDEX(F!$P$21:$AB$33, MATCH(G1361/$AH1361, F!$O$21:$O$33,1), MATCH(E1361, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1361*INDEX(F!$P$21:$AB$33, MATCH(K1361/$AH1361, F!$O$21:$O$33,1), MATCH(E1361, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1361*INDEX(F!$P$21:$AB$33, MATCH(O1361/$AH1361, F!$O$21:$O$33,1), MATCH(E1361, F!$P$20:$AB$20,1)), 0) + IFERROR( U1361*INDEX(F!$P$21:$AB$33, MATCH(S1361/$AH1361, F!$O$21:$O$33,1), MATCH(E1361, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1361*INDEX(F!$P$21:$AB$33, MATCH(W1361/$AH1361, F!$O$21:$O$33,1), MATCH(E1361, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1361*INDEX(F!$P$21:$AB$33, MATCH(AA1361/$AH1361, F!$O$21:$O$33,1), MATCH(E1361, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1362), VLOOKUP(G1362/$AH1362,F!$A1:$B101,2,1)*G1362*$H1362*$I1362,0)+IF(ISNUMBER(K1362), VLOOKUP(K1362/$AH1362,F!$A1:$B101,2,1)*K1362*$L1362*$M1362,0)+IF(ISNUMBER(O1362), VLOOKUP(O1362/$AH1362,F!$A1:$B101,2,1)*O1362*$P1362*$Q1362,0)+IF(ISNUMBER(S1362), VLOOKUP(S1362/$AH1362,F!$A1:$B101,2,1)*S1362*$T1362*$U1362,0)+IF(ISNUMBER(W1362), VLOOKUP(W1362/$AH1362,F!$A1:$B101,2,1)*W1362*$X1362*$Y1362,0)+IF(ISNUMBER(AA1362), VLOOKUP(AA1362/$AH1362,F!$A1:$B101,2,1)*AA1362*$AB1362*$AC1362,0))*IF(ISNUMBER(F1362),F1362,1)*IF(ISNUMBER(E1362),E1362,1)","v":0},0,{"$f":"IFERROR(I1362*INDEX(F!$P$21:$AB$33, MATCH(G1362/$AH1362, F!$O$21:$O$33,1), MATCH(E1362, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1362*INDEX(F!$P$21:$AB$33, MATCH(K1362/$AH1362, F!$O$21:$O$33,1), MATCH(E1362, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1362*INDEX(F!$P$21:$AB$33, MATCH(O1362/$AH1362, F!$O$21:$O$33,1), MATCH(E1362, F!$P$20:$AB$20,1)), 0) + IFERROR( U1362*INDEX(F!$P$21:$AB$33, MATCH(S1362/$AH1362, F!$O$21:$O$33,1), MATCH(E1362, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1362*INDEX(F!$P$21:$AB$33, MATCH(W1362/$AH1362, F!$O$21:$O$33,1), MATCH(E1362, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1362*INDEX(F!$P$21:$AB$33, MATCH(AA1362/$AH1362, F!$O$21:$O$33,1), MATCH(E1362, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1363), VLOOKUP(G1363/$AH1363,F!$A1:$B101,2,1)*G1363*$H1363*$I1363,0)+IF(ISNUMBER(K1363), VLOOKUP(K1363/$AH1363,F!$A1:$B101,2,1)*K1363*$L1363*$M1363,0)+IF(ISNUMBER(O1363), VLOOKUP(O1363/$AH1363,F!$A1:$B101,2,1)*O1363*$P1363*$Q1363,0)+IF(ISNUMBER(S1363), VLOOKUP(S1363/$AH1363,F!$A1:$B101,2,1)*S1363*$T1363*$U1363,0)+IF(ISNUMBER(W1363), VLOOKUP(W1363/$AH1363,F!$A1:$B101,2,1)*W1363*$X1363*$Y1363,0)+IF(ISNUMBER(AA1363), VLOOKUP(AA1363/$AH1363,F!$A1:$B101,2,1)*AA1363*$AB1363*$AC1363,0))*IF(ISNUMBER(F1363),F1363,1)*IF(ISNUMBER(E1363),E1363,1)","v":0},0,{"$f":"IFERROR(I1363*INDEX(F!$P$21:$AB$33, MATCH(G1363/$AH1363, F!$O$21:$O$33,1), MATCH(E1363, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1363*INDEX(F!$P$21:$AB$33, MATCH(K1363/$AH1363, F!$O$21:$O$33,1), MATCH(E1363, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1363*INDEX(F!$P$21:$AB$33, MATCH(O1363/$AH1363, F!$O$21:$O$33,1), MATCH(E1363, F!$P$20:$AB$20,1)), 0) + IFERROR( U1363*INDEX(F!$P$21:$AB$33, MATCH(S1363/$AH1363, F!$O$21:$O$33,1), MATCH(E1363, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1363*INDEX(F!$P$21:$AB$33, MATCH(W1363/$AH1363, F!$O$21:$O$33,1), MATCH(E1363, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1363*INDEX(F!$P$21:$AB$33, MATCH(AA1363/$AH1363, F!$O$21:$O$33,1), MATCH(E1363, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1364), VLOOKUP(G1364/$AH1364,F!$A1:$B101,2,1)*G1364*$H1364*$I1364,0)+IF(ISNUMBER(K1364), VLOOKUP(K1364/$AH1364,F!$A1:$B101,2,1)*K1364*$L1364*$M1364,0)+IF(ISNUMBER(O1364), VLOOKUP(O1364/$AH1364,F!$A1:$B101,2,1)*O1364*$P1364*$Q1364,0)+IF(ISNUMBER(S1364), VLOOKUP(S1364/$AH1364,F!$A1:$B101,2,1)*S1364*$T1364*$U1364,0)+IF(ISNUMBER(W1364), VLOOKUP(W1364/$AH1364,F!$A1:$B101,2,1)*W1364*$X1364*$Y1364,0)+IF(ISNUMBER(AA1364), VLOOKUP(AA1364/$AH1364,F!$A1:$B101,2,1)*AA1364*$AB1364*$AC1364,0))*IF(ISNUMBER(F1364),F1364,1)*IF(ISNUMBER(E1364),E1364,1)","v":0},0,{"$f":"IFERROR(I1364*INDEX(F!$P$21:$AB$33, MATCH(G1364/$AH1364, F!$O$21:$O$33,1), MATCH(E1364, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1364*INDEX(F!$P$21:$AB$33, MATCH(K1364/$AH1364, F!$O$21:$O$33,1), MATCH(E1364, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1364*INDEX(F!$P$21:$AB$33, MATCH(O1364/$AH1364, F!$O$21:$O$33,1), MATCH(E1364, F!$P$20:$AB$20,1)), 0) + IFERROR( U1364*INDEX(F!$P$21:$AB$33, MATCH(S1364/$AH1364, F!$O$21:$O$33,1), MATCH(E1364, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1364*INDEX(F!$P$21:$AB$33, MATCH(W1364/$AH1364, F!$O$21:$O$33,1), MATCH(E1364, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1364*INDEX(F!$P$21:$AB$33, MATCH(AA1364/$AH1364, F!$O$21:$O$33,1), MATCH(E1364, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1357:AJ1364,E1357:E1364)/AJ1365,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1357:AE1364)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1357:AG1364,AJ1357:AJ1364)/AJ1365,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1357:AI1364)","v":0},{"$f":"SUM(AJ1357:AJ1364)","v":0},{"$f":"IF(SUM(AK1357:AK1364)=0,TIME(,0,),TIME(,SUM(AK1357:AK1364)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1367","v":"2016-04-06"},{"$f":"IF(B1310=\"\",\"\",B1310)","v":""},"","","","",{"$f":"IF(J1366<>0, IFERROR(IF( $F1366=2,  MROUND($AH1366*J1366,1),    IF( OR($F1366=\"\",$F1366=1),   MROUND($AH1366*J1366,2.5),  MROUND($AH1366*J1366, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1366<>0, IFERROR(IF( $F1366=2,  MROUND($AH1366*N1366,1),    IF( OR($F1366=\"\",$F1366=1),   MROUND($AH1366*N1366,2.5),  MROUND($AH1366*N1366, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1366<>0, IFERROR(IF( $F1366=2,  MROUND($AH1366*R1366,1),    IF( OR($F1366=\"\",$F1366=1),   MROUND($AH1366*R1366,2.5),  MROUND($AH1366*R1366, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1366<>0, IFERROR(IF( $F1366=2,  MROUND($AH1366*V1366,1),    IF( OR($F1366=\"\",$F1366=1),   MROUND($AH1366*V1366,2.5),  MROUND($AH1366*V1366, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1366<>0, IFERROR(IF( $F1366=2,  MROUND($AH1366*Z1366,1),    IF( OR($F1366=\"\",$F1366=1),   MROUND($AH1366*Z1366,2.5),  MROUND($AH1366*Z1366, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1366<>0, IFERROR(IF( $F1366=2,  MROUND($AH1366*AD1366,1),    IF( OR($F1366=\"\",$F1366=1),   MROUND($AH1366*AD1366,2.5),  MROUND($AH1366*AD1366, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1366),G1366,0)*H1366*I1366+IF(ISNUMBER(K1366),K1366,1)*L1366*M1366+IF(ISNUMBER(O1366),O1366,1)*P1366*Q1366+IF(ISNUMBER(S1366),S1366,1)*T1366*U1366+IF(ISNUMBER(W1366),W1366,1)*X1366*Y1366+IF(ISNUMBER(AA1366),AA1366,1)*AB1366*AC1366)*IF(ISNUMBER(F1366),F1366,1)","v":0},0,{"$f":"IFERROR((AF1366/(AH1366*IF(ISNUMBER(F1366),F1366,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1310), AH1310+(AH1310*$AH$1346),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1366), VLOOKUP(G1366/$AH1366,F!$A1:$B101,2,1)*G1366*$H1366*$I1366,0)+IF(ISNUMBER(K1366), VLOOKUP(K1366/$AH1366,F!$A1:$B101,2,1)*K1366*$L1366*$M1366,0)+IF(ISNUMBER(O1366), VLOOKUP(O1366/$AH1366,F!$A1:$B101,2,1)*O1366*$P1366*$Q1366,0)+IF(ISNUMBER(S1366), VLOOKUP(S1366/$AH1366,F!$A1:$B101,2,1)*S1366*$T1366*$U1366,0)+IF(ISNUMBER(W1366), VLOOKUP(W1366/$AH1366,F!$A1:$B101,2,1)*W1366*$X1366*$Y1366,0)+IF(ISNUMBER(AA1366), VLOOKUP(AA1366/$AH1366,F!$A1:$B101,2,1)*AA1366*$AB1366*$AC1366,0))*IF(ISNUMBER(F1366),F1366,1)*IF(ISNUMBER(E1366),E1366,1)","v":0},{"$f":"H1366*I1366+L1366*M1366+P1366*Q1366+T1366*U1366+X1366*Y1366+AB1366*AC1366","v":0},{"$f":"IFERROR(I1366*INDEX(F!$P$21:$AB$33, MATCH(G1366/$AH1366, F!$O$21:$O$33,1), MATCH(E1366, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1366*INDEX(F!$P$21:$AB$33, MATCH(K1366/$AH1366, F!$O$21:$O$33,1), MATCH(E1366, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1366*INDEX(F!$P$21:$AB$33, MATCH(O1366/$AH1366, F!$O$21:$O$33,1), MATCH(E1366, F!$P$20:$AB$20,1)), 0) + IFERROR( U1366*INDEX(F!$P$21:$AB$33, MATCH(S1366/$AH1366, F!$O$21:$O$33,1), MATCH(E1366, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1366*INDEX(F!$P$21:$AB$33, MATCH(W1366/$AH1366, F!$O$21:$O$33,1), MATCH(E1366, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1366*INDEX(F!$P$21:$AB$33, MATCH(AA1366/$AH1366, F!$O$21:$O$33,1), MATCH(E1366, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1311+A1290","v":"2016-04-06"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1367), VLOOKUP(G1367/$AH1367,F!$A1:$B101,2,1)*G1367*$H1367*$I1367,0)+IF(ISNUMBER(K1367), VLOOKUP(K1367/$AH1367,F!$A1:$B101,2,1)*K1367*$L1367*$M1367,0)+IF(ISNUMBER(O1367), VLOOKUP(O1367/$AH1367,F!$A1:$B101,2,1)*O1367*$P1367*$Q1367,0)+IF(ISNUMBER(S1367), VLOOKUP(S1367/$AH1367,F!$A1:$B101,2,1)*S1367*$T1367*$U1367,0)+IF(ISNUMBER(W1367), VLOOKUP(W1367/$AH1367,F!$A1:$B101,2,1)*W1367*$X1367*$Y1367,0)+IF(ISNUMBER(AA1367), VLOOKUP(AA1367/$AH1367,F!$A1:$B101,2,1)*AA1367*$AB1367*$AC1367,0))*IF(ISNUMBER(F1367),F1367,1)*IF(ISNUMBER(E1367),E1367,1)","v":0},0,{"$f":"IFERROR(I1367*INDEX(F!$P$21:$AB$33, MATCH(G1367/$AH1367, F!$O$21:$O$33,1), MATCH(E1367, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1367*INDEX(F!$P$21:$AB$33, MATCH(K1367/$AH1367, F!$O$21:$O$33,1), MATCH(E1367, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1367*INDEX(F!$P$21:$AB$33, MATCH(O1367/$AH1367, F!$O$21:$O$33,1), MATCH(E1367, F!$P$20:$AB$20,1)), 0) + IFERROR( U1367*INDEX(F!$P$21:$AB$33, MATCH(S1367/$AH1367, F!$O$21:$O$33,1), MATCH(E1367, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1367*INDEX(F!$P$21:$AB$33, MATCH(W1367/$AH1367, F!$O$21:$O$33,1), MATCH(E1367, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1367*INDEX(F!$P$21:$AB$33, MATCH(AA1367/$AH1367, F!$O$21:$O$33,1), MATCH(E1367, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1368), VLOOKUP(G1368/$AH1368,F!$A1:$B101,2,1)*G1368*$H1368*$I1368,0)+IF(ISNUMBER(K1368), VLOOKUP(K1368/$AH1368,F!$A1:$B101,2,1)*K1368*$L1368*$M1368,0)+IF(ISNUMBER(O1368), VLOOKUP(O1368/$AH1368,F!$A1:$B101,2,1)*O1368*$P1368*$Q1368,0)+IF(ISNUMBER(S1368), VLOOKUP(S1368/$AH1368,F!$A1:$B101,2,1)*S1368*$T1368*$U1368,0)+IF(ISNUMBER(W1368), VLOOKUP(W1368/$AH1368,F!$A1:$B101,2,1)*W1368*$X1368*$Y1368,0)+IF(ISNUMBER(AA1368), VLOOKUP(AA1368/$AH1368,F!$A1:$B101,2,1)*AA1368*$AB1368*$AC1368,0))*IF(ISNUMBER(F1368),F1368,1)*IF(ISNUMBER(E1368),E1368,1)","v":0},0,{"$f":"IFERROR(I1368*INDEX(F!$P$21:$AB$33, MATCH(G1368/$AH1368, F!$O$21:$O$33,1), MATCH(E1368, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1368*INDEX(F!$P$21:$AB$33, MATCH(K1368/$AH1368, F!$O$21:$O$33,1), MATCH(E1368, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1368*INDEX(F!$P$21:$AB$33, MATCH(O1368/$AH1368, F!$O$21:$O$33,1), MATCH(E1368, F!$P$20:$AB$20,1)), 0) + IFERROR( U1368*INDEX(F!$P$21:$AB$33, MATCH(S1368/$AH1368, F!$O$21:$O$33,1), MATCH(E1368, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1368*INDEX(F!$P$21:$AB$33, MATCH(W1368/$AH1368, F!$O$21:$O$33,1), MATCH(E1368, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1368*INDEX(F!$P$21:$AB$33, MATCH(AA1368/$AH1368, F!$O$21:$O$33,1), MATCH(E1368, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1369), VLOOKUP(G1369/$AH1369,F!$A1:$B101,2,1)*G1369*$H1369*$I1369,0)+IF(ISNUMBER(K1369), VLOOKUP(K1369/$AH1369,F!$A1:$B101,2,1)*K1369*$L1369*$M1369,0)+IF(ISNUMBER(O1369), VLOOKUP(O1369/$AH1369,F!$A1:$B101,2,1)*O1369*$P1369*$Q1369,0)+IF(ISNUMBER(S1369), VLOOKUP(S1369/$AH1369,F!$A1:$B101,2,1)*S1369*$T1369*$U1369,0)+IF(ISNUMBER(W1369), VLOOKUP(W1369/$AH1369,F!$A1:$B101,2,1)*W1369*$X1369*$Y1369,0)+IF(ISNUMBER(AA1369), VLOOKUP(AA1369/$AH1369,F!$A1:$B101,2,1)*AA1369*$AB1369*$AC1369,0))*IF(ISNUMBER(F1369),F1369,1)*IF(ISNUMBER(E1369),E1369,1)","v":0},{"$f":"H1369*I1369+L1369*M1369+P1369*Q1369+T1369*U1369+X1369*Y1369+AB1369*AC1369","v":0},{"$f":"IFERROR(I1369*INDEX(F!$P$21:$AB$33, MATCH(G1369/$AH1369, F!$O$21:$O$33,1), MATCH(E1369, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1369*INDEX(F!$P$21:$AB$33, MATCH(K1369/$AH1369, F!$O$21:$O$33,1), MATCH(E1369, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1369*INDEX(F!$P$21:$AB$33, MATCH(O1369/$AH1369, F!$O$21:$O$33,1), MATCH(E1369, F!$P$20:$AB$20,1)), 0) + IFERROR( U1369*INDEX(F!$P$21:$AB$33, MATCH(S1369/$AH1369, F!$O$21:$O$33,1), MATCH(E1369, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1369*INDEX(F!$P$21:$AB$33, MATCH(W1369/$AH1369, F!$O$21:$O$33,1), MATCH(E1369, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1369*INDEX(F!$P$21:$AB$33, MATCH(AA1369/$AH1369, F!$O$21:$O$33,1), MATCH(E1369, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1370), VLOOKUP(G1370/$AH1370,F!$A1:$B101,2,1)*G1370*$H1370*$I1370,0)+IF(ISNUMBER(K1370), VLOOKUP(K1370/$AH1370,F!$A1:$B101,2,1)*K1370*$L1370*$M1370,0)+IF(ISNUMBER(O1370), VLOOKUP(O1370/$AH1370,F!$A1:$B101,2,1)*O1370*$P1370*$Q1370,0)+IF(ISNUMBER(S1370), VLOOKUP(S1370/$AH1370,F!$A1:$B101,2,1)*S1370*$T1370*$U1370,0)+IF(ISNUMBER(W1370), VLOOKUP(W1370/$AH1370,F!$A1:$B101,2,1)*W1370*$X1370*$Y1370,0)+IF(ISNUMBER(AA1370), VLOOKUP(AA1370/$AH1370,F!$A1:$B101,2,1)*AA1370*$AB1370*$AC1370,0))*IF(ISNUMBER(F1370),F1370,1)*IF(ISNUMBER(E1370),E1370,1)","v":0},{"$f":"H1370*I1370+L1370*M1370+P1370*Q1370+T1370*U1370+X1370*Y1370+AB1370*AC1370","v":0},{"$f":"IFERROR(I1370*INDEX(F!$P$21:$AB$33, MATCH(G1370/$AH1370, F!$O$21:$O$33,1), MATCH(E1370, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1370*INDEX(F!$P$21:$AB$33, MATCH(K1370/$AH1370, F!$O$21:$O$33,1), MATCH(E1370, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1370*INDEX(F!$P$21:$AB$33, MATCH(O1370/$AH1370, F!$O$21:$O$33,1), MATCH(E1370, F!$P$20:$AB$20,1)), 0) + IFERROR( U1370*INDEX(F!$P$21:$AB$33, MATCH(S1370/$AH1370, F!$O$21:$O$33,1), MATCH(E1370, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1370*INDEX(F!$P$21:$AB$33, MATCH(W1370/$AH1370, F!$O$21:$O$33,1), MATCH(E1370, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1370*INDEX(F!$P$21:$AB$33, MATCH(AA1370/$AH1370, F!$O$21:$O$33,1), MATCH(E1370, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1371), VLOOKUP(G1371/$AH1371,F!$A1:$B101,2,1)*G1371*$H1371*$I1371,0)+IF(ISNUMBER(K1371), VLOOKUP(K1371/$AH1371,F!$A1:$B101,2,1)*K1371*$L1371*$M1371,0)+IF(ISNUMBER(O1371), VLOOKUP(O1371/$AH1371,F!$A1:$B101,2,1)*O1371*$P1371*$Q1371,0)+IF(ISNUMBER(S1371), VLOOKUP(S1371/$AH1371,F!$A1:$B101,2,1)*S1371*$T1371*$U1371,0)+IF(ISNUMBER(W1371), VLOOKUP(W1371/$AH1371,F!$A1:$B101,2,1)*W1371*$X1371*$Y1371,0)+IF(ISNUMBER(AA1371), VLOOKUP(AA1371/$AH1371,F!$A1:$B101,2,1)*AA1371*$AB1371*$AC1371,0))*IF(ISNUMBER(F1371),F1371,1)*IF(ISNUMBER(E1371),E1371,1)","v":0},0,{"$f":"IFERROR(I1371*INDEX(F!$P$21:$AB$33, MATCH(G1371/$AH1371, F!$O$21:$O$33,1), MATCH(E1371, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1371*INDEX(F!$P$21:$AB$33, MATCH(K1371/$AH1371, F!$O$21:$O$33,1), MATCH(E1371, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1371*INDEX(F!$P$21:$AB$33, MATCH(O1371/$AH1371, F!$O$21:$O$33,1), MATCH(E1371, F!$P$20:$AB$20,1)), 0) + IFERROR( U1371*INDEX(F!$P$21:$AB$33, MATCH(S1371/$AH1371, F!$O$21:$O$33,1), MATCH(E1371, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1371*INDEX(F!$P$21:$AB$33, MATCH(W1371/$AH1371, F!$O$21:$O$33,1), MATCH(E1371, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1371*INDEX(F!$P$21:$AB$33, MATCH(AA1371/$AH1371, F!$O$21:$O$33,1), MATCH(E1371, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1372), VLOOKUP(G1372/$AH1372,F!$A1:$B101,2,1)*G1372*$H1372*$I1372,0)+IF(ISNUMBER(K1372), VLOOKUP(K1372/$AH1372,F!$A1:$B101,2,1)*K1372*$L1372*$M1372,0)+IF(ISNUMBER(O1372), VLOOKUP(O1372/$AH1372,F!$A1:$B101,2,1)*O1372*$P1372*$Q1372,0)+IF(ISNUMBER(S1372), VLOOKUP(S1372/$AH1372,F!$A1:$B101,2,1)*S1372*$T1372*$U1372,0)+IF(ISNUMBER(W1372), VLOOKUP(W1372/$AH1372,F!$A1:$B101,2,1)*W1372*$X1372*$Y1372,0)+IF(ISNUMBER(AA1372), VLOOKUP(AA1372/$AH1372,F!$A1:$B101,2,1)*AA1372*$AB1372*$AC1372,0))*IF(ISNUMBER(F1372),F1372,1)*IF(ISNUMBER(E1372),E1372,1)","v":0},0,{"$f":"IFERROR(I1372*INDEX(F!$P$21:$AB$33, MATCH(G1372/$AH1372, F!$O$21:$O$33,1), MATCH(E1372, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1372*INDEX(F!$P$21:$AB$33, MATCH(K1372/$AH1372, F!$O$21:$O$33,1), MATCH(E1372, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1372*INDEX(F!$P$21:$AB$33, MATCH(O1372/$AH1372, F!$O$21:$O$33,1), MATCH(E1372, F!$P$20:$AB$20,1)), 0) + IFERROR( U1372*INDEX(F!$P$21:$AB$33, MATCH(S1372/$AH1372, F!$O$21:$O$33,1), MATCH(E1372, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1372*INDEX(F!$P$21:$AB$33, MATCH(W1372/$AH1372, F!$O$21:$O$33,1), MATCH(E1372, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1372*INDEX(F!$P$21:$AB$33, MATCH(AA1372/$AH1372, F!$O$21:$O$33,1), MATCH(E1372, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1373), VLOOKUP(G1373/$AH1373,F!$A1:$B101,2,1)*G1373*$H1373*$I1373,0)+IF(ISNUMBER(K1373), VLOOKUP(K1373/$AH1373,F!$A1:$B101,2,1)*K1373*$L1373*$M1373,0)+IF(ISNUMBER(O1373), VLOOKUP(O1373/$AH1373,F!$A1:$B101,2,1)*O1373*$P1373*$Q1373,0)+IF(ISNUMBER(S1373), VLOOKUP(S1373/$AH1373,F!$A1:$B101,2,1)*S1373*$T1373*$U1373,0)+IF(ISNUMBER(W1373), VLOOKUP(W1373/$AH1373,F!$A1:$B101,2,1)*W1373*$X1373*$Y1373,0)+IF(ISNUMBER(AA1373), VLOOKUP(AA1373/$AH1373,F!$A1:$B101,2,1)*AA1373*$AB1373*$AC1373,0))*IF(ISNUMBER(F1373),F1373,1)*IF(ISNUMBER(E1373),E1373,1)","v":0},0,{"$f":"IFERROR(I1373*INDEX(F!$P$21:$AB$33, MATCH(G1373/$AH1373, F!$O$21:$O$33,1), MATCH(E1373, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1373*INDEX(F!$P$21:$AB$33, MATCH(K1373/$AH1373, F!$O$21:$O$33,1), MATCH(E1373, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1373*INDEX(F!$P$21:$AB$33, MATCH(O1373/$AH1373, F!$O$21:$O$33,1), MATCH(E1373, F!$P$20:$AB$20,1)), 0) + IFERROR( U1373*INDEX(F!$P$21:$AB$33, MATCH(S1373/$AH1373, F!$O$21:$O$33,1), MATCH(E1373, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1373*INDEX(F!$P$21:$AB$33, MATCH(W1373/$AH1373, F!$O$21:$O$33,1), MATCH(E1373, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1373*INDEX(F!$P$21:$AB$33, MATCH(AA1373/$AH1373, F!$O$21:$O$33,1), MATCH(E1373, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1366:AJ1373,E1366:E1373)/AJ1374,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1366:AE1373)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1366:AG1373,AJ1366:AJ1373)/AJ1374,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1366:AI1373)","v":0},{"$f":"SUM(AJ1366:AJ1373)","v":0},{"$f":"IF(SUM(AK1366:AK1373)=0,TIME(,0,),TIME(,SUM(AK1366:AK1373)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1376","v":"2016-04-07"},{"$f":"IF(B1319=\"\",\"\",B1319)","v":"Тяжелая"},"ТЯГА","Становая тяга",1.4,"",{"$f":"IF(J1375<>0, IFERROR(IF( $F1375=2,  MROUND($AH1375*J1375,1),    IF( OR($F1375=\"\",$F1375=1),   MROUND($AH1375*J1375,2.5),  MROUND($AH1375*J1375, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1375<>0, IFERROR(IF( $F1375=2,  MROUND($AH1375*N1375,1),    IF( OR($F1375=\"\",$F1375=1),   MROUND($AH1375*N1375,2.5),  MROUND($AH1375*N1375, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1375<>0, IFERROR(IF( $F1375=2,  MROUND($AH1375*R1375,1),    IF( OR($F1375=\"\",$F1375=1),   MROUND($AH1375*R1375,2.5),  MROUND($AH1375*R1375, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1375<>0, IFERROR(IF( $F1375=2,  MROUND($AH1375*V1375,1),    IF( OR($F1375=\"\",$F1375=1),   MROUND($AH1375*V1375,2.5),  MROUND($AH1375*V1375, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1375<>0, IFERROR(IF( $F1375=2,  MROUND($AH1375*Z1375,1),    IF( OR($F1375=\"\",$F1375=1),   MROUND($AH1375*Z1375,2.5),  MROUND($AH1375*Z1375, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1375<>0, IFERROR(IF( $F1375=2,  MROUND($AH1375*AD1375,1),    IF( OR($F1375=\"\",$F1375=1),   MROUND($AH1375*AD1375,2.5),  MROUND($AH1375*AD1375, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1375),G1375,0)*H1375*I1375+IF(ISNUMBER(K1375),K1375,1)*L1375*M1375+IF(ISNUMBER(O1375),O1375,1)*P1375*Q1375+IF(ISNUMBER(S1375),S1375,1)*T1375*U1375+IF(ISNUMBER(W1375),W1375,1)*X1375*Y1375+IF(ISNUMBER(AA1375),AA1375,1)*AB1375*AC1375)*IF(ISNUMBER(F1375),F1375,1)","v":0},0,{"$f":"IFERROR((AF1375/(AH1375*IF(ISNUMBER(F1375),F1375,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1319), AH1319+(AH1319*$AH$1346),\"\")","v":{"v":406.31508753021274,"d":"406.3"}},{"$f":" ( IF(ISNUMBER(G1375), VLOOKUP(G1375/$AH1375,F!$A1:$B101,2,1)*G1375*$H1375*$I1375,0)+IF(ISNUMBER(K1375), VLOOKUP(K1375/$AH1375,F!$A1:$B101,2,1)*K1375*$L1375*$M1375,0)+IF(ISNUMBER(O1375), VLOOKUP(O1375/$AH1375,F!$A1:$B101,2,1)*O1375*$P1375*$Q1375,0)+IF(ISNUMBER(S1375), VLOOKUP(S1375/$AH1375,F!$A1:$B101,2,1)*S1375*$T1375*$U1375,0)+IF(ISNUMBER(W1375), VLOOKUP(W1375/$AH1375,F!$A1:$B101,2,1)*W1375*$X1375*$Y1375,0)+IF(ISNUMBER(AA1375), VLOOKUP(AA1375/$AH1375,F!$A1:$B101,2,1)*AA1375*$AB1375*$AC1375,0))*IF(ISNUMBER(F1375),F1375,1)*IF(ISNUMBER(E1375),E1375,1)","v":0},{"$f":"H1375*I1375+L1375*M1375+P1375*Q1375+T1375*U1375+X1375*Y1375+AB1375*AC1375","v":0},{"$f":"IFERROR(I1375*INDEX(F!$P$21:$AB$33, MATCH(G1375/$AH1375, F!$O$21:$O$33,1), MATCH(E1375, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1375*INDEX(F!$P$21:$AB$33, MATCH(K1375/$AH1375, F!$O$21:$O$33,1), MATCH(E1375, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1375*INDEX(F!$P$21:$AB$33, MATCH(O1375/$AH1375, F!$O$21:$O$33,1), MATCH(E1375, F!$P$20:$AB$20,1)), 0) + IFERROR( U1375*INDEX(F!$P$21:$AB$33, MATCH(S1375/$AH1375, F!$O$21:$O$33,1), MATCH(E1375, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1375*INDEX(F!$P$21:$AB$33, MATCH(W1375/$AH1375, F!$O$21:$O$33,1), MATCH(E1375, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1375*INDEX(F!$P$21:$AB$33, MATCH(AA1375/$AH1375, F!$O$21:$O$33,1), MATCH(E1375, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1320+A1290","v":"2016-04-07"},"Тяжелая","ЖИМ","Жим лежа",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":209.506217007766,"d":"209.5"},{"$f":" ( IF(ISNUMBER(G1376), VLOOKUP(G1376/$AH1376,F!$A1:$B101,2,1)*G1376*$H1376*$I1376,0)+IF(ISNUMBER(K1376), VLOOKUP(K1376/$AH1376,F!$A1:$B101,2,1)*K1376*$L1376*$M1376,0)+IF(ISNUMBER(O1376), VLOOKUP(O1376/$AH1376,F!$A1:$B101,2,1)*O1376*$P1376*$Q1376,0)+IF(ISNUMBER(S1376), VLOOKUP(S1376/$AH1376,F!$A1:$B101,2,1)*S1376*$T1376*$U1376,0)+IF(ISNUMBER(W1376), VLOOKUP(W1376/$AH1376,F!$A1:$B101,2,1)*W1376*$X1376*$Y1376,0)+IF(ISNUMBER(AA1376), VLOOKUP(AA1376/$AH1376,F!$A1:$B101,2,1)*AA1376*$AB1376*$AC1376,0))*IF(ISNUMBER(F1376),F1376,1)*IF(ISNUMBER(E1376),E1376,1)","v":0},0,{"$f":"IFERROR(I1376*INDEX(F!$P$21:$AB$33, MATCH(G1376/$AH1376, F!$O$21:$O$33,1), MATCH(E1376, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1376*INDEX(F!$P$21:$AB$33, MATCH(K1376/$AH1376, F!$O$21:$O$33,1), MATCH(E1376, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1376*INDEX(F!$P$21:$AB$33, MATCH(O1376/$AH1376, F!$O$21:$O$33,1), MATCH(E1376, F!$P$20:$AB$20,1)), 0) + IFERROR( U1376*INDEX(F!$P$21:$AB$33, MATCH(S1376/$AH1376, F!$O$21:$O$33,1), MATCH(E1376, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1376*INDEX(F!$P$21:$AB$33, MATCH(W1376/$AH1376, F!$O$21:$O$33,1), MATCH(E1376, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1376*INDEX(F!$P$21:$AB$33, MATCH(AA1376/$AH1376, F!$O$21:$O$33,1), MATCH(E1376, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ТЯГА","Тяга уступающая",1.4,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":406.31508753021274,"d":"406.3"},{"$f":" ( IF(ISNUMBER(G1377), VLOOKUP(G1377/$AH1377,F!$A1:$B101,2,1)*G1377*$H1377*$I1377,0)+IF(ISNUMBER(K1377), VLOOKUP(K1377/$AH1377,F!$A1:$B101,2,1)*K1377*$L1377*$M1377,0)+IF(ISNUMBER(O1377), VLOOKUP(O1377/$AH1377,F!$A1:$B101,2,1)*O1377*$P1377*$Q1377,0)+IF(ISNUMBER(S1377), VLOOKUP(S1377/$AH1377,F!$A1:$B101,2,1)*S1377*$T1377*$U1377,0)+IF(ISNUMBER(W1377), VLOOKUP(W1377/$AH1377,F!$A1:$B101,2,1)*W1377*$X1377*$Y1377,0)+IF(ISNUMBER(AA1377), VLOOKUP(AA1377/$AH1377,F!$A1:$B101,2,1)*AA1377*$AB1377*$AC1377,0))*IF(ISNUMBER(F1377),F1377,1)*IF(ISNUMBER(E1377),E1377,1)","v":0},0,{"$f":"IFERROR(I1377*INDEX(F!$P$21:$AB$33, MATCH(G1377/$AH1377, F!$O$21:$O$33,1), MATCH(E1377, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1377*INDEX(F!$P$21:$AB$33, MATCH(K1377/$AH1377, F!$O$21:$O$33,1), MATCH(E1377, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1377*INDEX(F!$P$21:$AB$33, MATCH(O1377/$AH1377, F!$O$21:$O$33,1), MATCH(E1377, F!$P$20:$AB$20,1)), 0) + IFERROR( U1377*INDEX(F!$P$21:$AB$33, MATCH(S1377/$AH1377, F!$O$21:$O$33,1), MATCH(E1377, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1377*INDEX(F!$P$21:$AB$33, MATCH(W1377/$AH1377, F!$O$21:$O$33,1), MATCH(E1377, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1377*INDEX(F!$P$21:$AB$33, MATCH(AA1377/$AH1377, F!$O$21:$O$33,1), MATCH(E1377, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим на наклонной скамье",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":167.6049736062127,"d":"167.6"},{"$f":" ( IF(ISNUMBER(G1378), VLOOKUP(G1378/$AH1378,F!$A1:$B101,2,1)*G1378*$H1378*$I1378,0)+IF(ISNUMBER(K1378), VLOOKUP(K1378/$AH1378,F!$A1:$B101,2,1)*K1378*$L1378*$M1378,0)+IF(ISNUMBER(O1378), VLOOKUP(O1378/$AH1378,F!$A1:$B101,2,1)*O1378*$P1378*$Q1378,0)+IF(ISNUMBER(S1378), VLOOKUP(S1378/$AH1378,F!$A1:$B101,2,1)*S1378*$T1378*$U1378,0)+IF(ISNUMBER(W1378), VLOOKUP(W1378/$AH1378,F!$A1:$B101,2,1)*W1378*$X1378*$Y1378,0)+IF(ISNUMBER(AA1378), VLOOKUP(AA1378/$AH1378,F!$A1:$B101,2,1)*AA1378*$AB1378*$AC1378,0))*IF(ISNUMBER(F1378),F1378,1)*IF(ISNUMBER(E1378),E1378,1)","v":0},{"$f":"H1378*I1378+L1378*M1378+P1378*Q1378+T1378*U1378+X1378*Y1378+AB1378*AC1378","v":0},{"$f":"IFERROR(I1378*INDEX(F!$P$21:$AB$33, MATCH(G1378/$AH1378, F!$O$21:$O$33,1), MATCH(E1378, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1378*INDEX(F!$P$21:$AB$33, MATCH(K1378/$AH1378, F!$O$21:$O$33,1), MATCH(E1378, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1378*INDEX(F!$P$21:$AB$33, MATCH(O1378/$AH1378, F!$O$21:$O$33,1), MATCH(E1378, F!$P$20:$AB$20,1)), 0) + IFERROR( U1378*INDEX(F!$P$21:$AB$33, MATCH(S1378/$AH1378, F!$O$21:$O$33,1), MATCH(E1378, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1378*INDEX(F!$P$21:$AB$33, MATCH(W1378/$AH1378, F!$O$21:$O$33,1), MATCH(E1378, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1378*INDEX(F!$P$21:$AB$33, MATCH(AA1378/$AH1378, F!$O$21:$O$33,1), MATCH(E1378, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ЖИМ","Жим гантелей лежа на накл скамье",0.8,2,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":55.93815994107348,"d":"55.9"},{"$f":" ( IF(ISNUMBER(G1379), VLOOKUP(G1379/$AH1379,F!$A1:$B101,2,1)*G1379*$H1379*$I1379,0)+IF(ISNUMBER(K1379), VLOOKUP(K1379/$AH1379,F!$A1:$B101,2,1)*K1379*$L1379*$M1379,0)+IF(ISNUMBER(O1379), VLOOKUP(O1379/$AH1379,F!$A1:$B101,2,1)*O1379*$P1379*$Q1379,0)+IF(ISNUMBER(S1379), VLOOKUP(S1379/$AH1379,F!$A1:$B101,2,1)*S1379*$T1379*$U1379,0)+IF(ISNUMBER(W1379), VLOOKUP(W1379/$AH1379,F!$A1:$B101,2,1)*W1379*$X1379*$Y1379,0)+IF(ISNUMBER(AA1379), VLOOKUP(AA1379/$AH1379,F!$A1:$B101,2,1)*AA1379*$AB1379*$AC1379,0))*IF(ISNUMBER(F1379),F1379,1)*IF(ISNUMBER(E1379),E1379,1)","v":0},{"$f":"H1379*I1379+L1379*M1379+P1379*Q1379+T1379*U1379+X1379*Y1379+AB1379*AC1379","v":0},{"$f":"IFERROR(I1379*INDEX(F!$P$21:$AB$33, MATCH(G1379/$AH1379, F!$O$21:$O$33,1), MATCH(E1379, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1379*INDEX(F!$P$21:$AB$33, MATCH(K1379/$AH1379, F!$O$21:$O$33,1), MATCH(E1379, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1379*INDEX(F!$P$21:$AB$33, MATCH(O1379/$AH1379, F!$O$21:$O$33,1), MATCH(E1379, F!$P$20:$AB$20,1)), 0) + IFERROR( U1379*INDEX(F!$P$21:$AB$33, MATCH(S1379/$AH1379, F!$O$21:$O$33,1), MATCH(E1379, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1379*INDEX(F!$P$21:$AB$33, MATCH(W1379/$AH1379, F!$O$21:$O$33,1), MATCH(E1379, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1379*INDEX(F!$P$21:$AB$33, MATCH(AA1379/$AH1379, F!$O$21:$O$33,1), MATCH(E1379, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1380), VLOOKUP(G1380/$AH1380,F!$A1:$B101,2,1)*G1380*$H1380*$I1380,0)+IF(ISNUMBER(K1380), VLOOKUP(K1380/$AH1380,F!$A1:$B101,2,1)*K1380*$L1380*$M1380,0)+IF(ISNUMBER(O1380), VLOOKUP(O1380/$AH1380,F!$A1:$B101,2,1)*O1380*$P1380*$Q1380,0)+IF(ISNUMBER(S1380), VLOOKUP(S1380/$AH1380,F!$A1:$B101,2,1)*S1380*$T1380*$U1380,0)+IF(ISNUMBER(W1380), VLOOKUP(W1380/$AH1380,F!$A1:$B101,2,1)*W1380*$X1380*$Y1380,0)+IF(ISNUMBER(AA1380), VLOOKUP(AA1380/$AH1380,F!$A1:$B101,2,1)*AA1380*$AB1380*$AC1380,0))*IF(ISNUMBER(F1380),F1380,1)*IF(ISNUMBER(E1380),E1380,1)","v":0},0,{"$f":"IFERROR(I1380*INDEX(F!$P$21:$AB$33, MATCH(G1380/$AH1380, F!$O$21:$O$33,1), MATCH(E1380, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1380*INDEX(F!$P$21:$AB$33, MATCH(K1380/$AH1380, F!$O$21:$O$33,1), MATCH(E1380, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1380*INDEX(F!$P$21:$AB$33, MATCH(O1380/$AH1380, F!$O$21:$O$33,1), MATCH(E1380, F!$P$20:$AB$20,1)), 0) + IFERROR( U1380*INDEX(F!$P$21:$AB$33, MATCH(S1380/$AH1380, F!$O$21:$O$33,1), MATCH(E1380, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1380*INDEX(F!$P$21:$AB$33, MATCH(W1380/$AH1380, F!$O$21:$O$33,1), MATCH(E1380, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1380*INDEX(F!$P$21:$AB$33, MATCH(AA1380/$AH1380, F!$O$21:$O$33,1), MATCH(E1380, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1381), VLOOKUP(G1381/$AH1381,F!$A1:$B101,2,1)*G1381*$H1381*$I1381,0)+IF(ISNUMBER(K1381), VLOOKUP(K1381/$AH1381,F!$A1:$B101,2,1)*K1381*$L1381*$M1381,0)+IF(ISNUMBER(O1381), VLOOKUP(O1381/$AH1381,F!$A1:$B101,2,1)*O1381*$P1381*$Q1381,0)+IF(ISNUMBER(S1381), VLOOKUP(S1381/$AH1381,F!$A1:$B101,2,1)*S1381*$T1381*$U1381,0)+IF(ISNUMBER(W1381), VLOOKUP(W1381/$AH1381,F!$A1:$B101,2,1)*W1381*$X1381*$Y1381,0)+IF(ISNUMBER(AA1381), VLOOKUP(AA1381/$AH1381,F!$A1:$B101,2,1)*AA1381*$AB1381*$AC1381,0))*IF(ISNUMBER(F1381),F1381,1)*IF(ISNUMBER(E1381),E1381,1)","v":0},0,{"$f":"IFERROR(I1381*INDEX(F!$P$21:$AB$33, MATCH(G1381/$AH1381, F!$O$21:$O$33,1), MATCH(E1381, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1381*INDEX(F!$P$21:$AB$33, MATCH(K1381/$AH1381, F!$O$21:$O$33,1), MATCH(E1381, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1381*INDEX(F!$P$21:$AB$33, MATCH(O1381/$AH1381, F!$O$21:$O$33,1), MATCH(E1381, F!$P$20:$AB$20,1)), 0) + IFERROR( U1381*INDEX(F!$P$21:$AB$33, MATCH(S1381/$AH1381, F!$O$21:$O$33,1), MATCH(E1381, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1381*INDEX(F!$P$21:$AB$33, MATCH(W1381/$AH1381, F!$O$21:$O$33,1), MATCH(E1381, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1381*INDEX(F!$P$21:$AB$33, MATCH(AA1381/$AH1381, F!$O$21:$O$33,1), MATCH(E1381, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1382), VLOOKUP(G1382/$AH1382,F!$A1:$B101,2,1)*G1382*$H1382*$I1382,0)+IF(ISNUMBER(K1382), VLOOKUP(K1382/$AH1382,F!$A1:$B101,2,1)*K1382*$L1382*$M1382,0)+IF(ISNUMBER(O1382), VLOOKUP(O1382/$AH1382,F!$A1:$B101,2,1)*O1382*$P1382*$Q1382,0)+IF(ISNUMBER(S1382), VLOOKUP(S1382/$AH1382,F!$A1:$B101,2,1)*S1382*$T1382*$U1382,0)+IF(ISNUMBER(W1382), VLOOKUP(W1382/$AH1382,F!$A1:$B101,2,1)*W1382*$X1382*$Y1382,0)+IF(ISNUMBER(AA1382), VLOOKUP(AA1382/$AH1382,F!$A1:$B101,2,1)*AA1382*$AB1382*$AC1382,0))*IF(ISNUMBER(F1382),F1382,1)*IF(ISNUMBER(E1382),E1382,1)","v":0},0,{"$f":"IFERROR(I1382*INDEX(F!$P$21:$AB$33, MATCH(G1382/$AH1382, F!$O$21:$O$33,1), MATCH(E1382, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1382*INDEX(F!$P$21:$AB$33, MATCH(K1382/$AH1382, F!$O$21:$O$33,1), MATCH(E1382, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1382*INDEX(F!$P$21:$AB$33, MATCH(O1382/$AH1382, F!$O$21:$O$33,1), MATCH(E1382, F!$P$20:$AB$20,1)), 0) + IFERROR( U1382*INDEX(F!$P$21:$AB$33, MATCH(S1382/$AH1382, F!$O$21:$O$33,1), MATCH(E1382, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1382*INDEX(F!$P$21:$AB$33, MATCH(W1382/$AH1382, F!$O$21:$O$33,1), MATCH(E1382, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1382*INDEX(F!$P$21:$AB$33, MATCH(AA1382/$AH1382, F!$O$21:$O$33,1), MATCH(E1382, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1375:AJ1382,E1375:E1382)/AJ1383,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1375:AE1382)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1375:AG1382,AJ1375:AJ1382)/AJ1383,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1375:AI1382)","v":0},{"$f":"SUM(AJ1375:AJ1382)","v":0},{"$f":"IF(SUM(AK1375:AK1382)=0,TIME(,0,),TIME(,SUM(AK1375:AK1382)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1385","v":"2016-04-08"},{"$f":"IF(B1328=\"\",\"\",B1328)","v":"Легкая"},"ТЯГА","Тяга с подчеркнутым стартом",1.4,"",{"$f":"IF(J1384<>0, IFERROR(IF( $F1384=2,  MROUND($AH1384*J1384,1),    IF( OR($F1384=\"\",$F1384=1),   MROUND($AH1384*J1384,2.5),  MROUND($AH1384*J1384, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1384<>0, IFERROR(IF( $F1384=2,  MROUND($AH1384*N1384,1),    IF( OR($F1384=\"\",$F1384=1),   MROUND($AH1384*N1384,2.5),  MROUND($AH1384*N1384, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1384<>0, IFERROR(IF( $F1384=2,  MROUND($AH1384*R1384,1),    IF( OR($F1384=\"\",$F1384=1),   MROUND($AH1384*R1384,2.5),  MROUND($AH1384*R1384, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1384<>0, IFERROR(IF( $F1384=2,  MROUND($AH1384*V1384,1),    IF( OR($F1384=\"\",$F1384=1),   MROUND($AH1384*V1384,2.5),  MROUND($AH1384*V1384, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1384<>0, IFERROR(IF( $F1384=2,  MROUND($AH1384*Z1384,1),    IF( OR($F1384=\"\",$F1384=1),   MROUND($AH1384*Z1384,2.5),  MROUND($AH1384*Z1384, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1384<>0, IFERROR(IF( $F1384=2,  MROUND($AH1384*AD1384,1),    IF( OR($F1384=\"\",$F1384=1),   MROUND($AH1384*AD1384,2.5),  MROUND($AH1384*AD1384, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1384),G1384,0)*H1384*I1384+IF(ISNUMBER(K1384),K1384,1)*L1384*M1384+IF(ISNUMBER(O1384),O1384,1)*P1384*Q1384+IF(ISNUMBER(S1384),S1384,1)*T1384*U1384+IF(ISNUMBER(W1384),W1384,1)*X1384*Y1384+IF(ISNUMBER(AA1384),AA1384,1)*AB1384*AC1384)*IF(ISNUMBER(F1384),F1384,1)","v":0},0,{"$f":"IFERROR((AF1384/(AH1384*IF(ISNUMBER(F1384),F1384,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1328), AH1328+(AH1328*$AH$1346),\"\")","v":{"v":406.31508753021274,"d":"406.3"}},{"$f":" ( IF(ISNUMBER(G1384), VLOOKUP(G1384/$AH1384,F!$A1:$B101,2,1)*G1384*$H1384*$I1384,0)+IF(ISNUMBER(K1384), VLOOKUP(K1384/$AH1384,F!$A1:$B101,2,1)*K1384*$L1384*$M1384,0)+IF(ISNUMBER(O1384), VLOOKUP(O1384/$AH1384,F!$A1:$B101,2,1)*O1384*$P1384*$Q1384,0)+IF(ISNUMBER(S1384), VLOOKUP(S1384/$AH1384,F!$A1:$B101,2,1)*S1384*$T1384*$U1384,0)+IF(ISNUMBER(W1384), VLOOKUP(W1384/$AH1384,F!$A1:$B101,2,1)*W1384*$X1384*$Y1384,0)+IF(ISNUMBER(AA1384), VLOOKUP(AA1384/$AH1384,F!$A1:$B101,2,1)*AA1384*$AB1384*$AC1384,0))*IF(ISNUMBER(F1384),F1384,1)*IF(ISNUMBER(E1384),E1384,1)","v":0},{"$f":"H1384*I1384+L1384*M1384+P1384*Q1384+T1384*U1384+X1384*Y1384+AB1384*AC1384","v":0},{"$f":"IFERROR(I1384*INDEX(F!$P$21:$AB$33, MATCH(G1384/$AH1384, F!$O$21:$O$33,1), MATCH(E1384, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1384*INDEX(F!$P$21:$AB$33, MATCH(K1384/$AH1384, F!$O$21:$O$33,1), MATCH(E1384, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1384*INDEX(F!$P$21:$AB$33, MATCH(O1384/$AH1384, F!$O$21:$O$33,1), MATCH(E1384, F!$P$20:$AB$20,1)), 0) + IFERROR( U1384*INDEX(F!$P$21:$AB$33, MATCH(S1384/$AH1384, F!$O$21:$O$33,1), MATCH(E1384, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1384*INDEX(F!$P$21:$AB$33, MATCH(W1384/$AH1384, F!$O$21:$O$33,1), MATCH(E1384, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1384*INDEX(F!$P$21:$AB$33, MATCH(AA1384/$AH1384, F!$O$21:$O$33,1), MATCH(E1384, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1329+A1290","v":"2016-04-08"},"Средняя","ОФП","Жим стоя",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":125.7037302046595,"d":"125.7"},{"$f":" ( IF(ISNUMBER(G1385), VLOOKUP(G1385/$AH1385,F!$A1:$B101,2,1)*G1385*$H1385*$I1385,0)+IF(ISNUMBER(K1385), VLOOKUP(K1385/$AH1385,F!$A1:$B101,2,1)*K1385*$L1385*$M1385,0)+IF(ISNUMBER(O1385), VLOOKUP(O1385/$AH1385,F!$A1:$B101,2,1)*O1385*$P1385*$Q1385,0)+IF(ISNUMBER(S1385), VLOOKUP(S1385/$AH1385,F!$A1:$B101,2,1)*S1385*$T1385*$U1385,0)+IF(ISNUMBER(W1385), VLOOKUP(W1385/$AH1385,F!$A1:$B101,2,1)*W1385*$X1385*$Y1385,0)+IF(ISNUMBER(AA1385), VLOOKUP(AA1385/$AH1385,F!$A1:$B101,2,1)*AA1385*$AB1385*$AC1385,0))*IF(ISNUMBER(F1385),F1385,1)*IF(ISNUMBER(E1385),E1385,1)","v":0},0,{"$f":"IFERROR(I1385*INDEX(F!$P$21:$AB$33, MATCH(G1385/$AH1385, F!$O$21:$O$33,1), MATCH(E1385, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1385*INDEX(F!$P$21:$AB$33, MATCH(K1385/$AH1385, F!$O$21:$O$33,1), MATCH(E1385, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1385*INDEX(F!$P$21:$AB$33, MATCH(O1385/$AH1385, F!$O$21:$O$33,1), MATCH(E1385, F!$P$20:$AB$20,1)), 0) + IFERROR( U1385*INDEX(F!$P$21:$AB$33, MATCH(S1385/$AH1385, F!$O$21:$O$33,1), MATCH(E1385, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1385*INDEX(F!$P$21:$AB$33, MATCH(W1385/$AH1385, F!$O$21:$O$33,1), MATCH(E1385, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1385*INDEX(F!$P$21:$AB$33, MATCH(AA1385/$AH1385, F!$O$21:$O$33,1), MATCH(E1385, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Присед в широкой постановке",1.2,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":316.92576827356584,"d":"316.9"},{"$f":" ( IF(ISNUMBER(G1386), VLOOKUP(G1386/$AH1386,F!$A1:$B101,2,1)*G1386*$H1386*$I1386,0)+IF(ISNUMBER(K1386), VLOOKUP(K1386/$AH1386,F!$A1:$B101,2,1)*K1386*$L1386*$M1386,0)+IF(ISNUMBER(O1386), VLOOKUP(O1386/$AH1386,F!$A1:$B101,2,1)*O1386*$P1386*$Q1386,0)+IF(ISNUMBER(S1386), VLOOKUP(S1386/$AH1386,F!$A1:$B101,2,1)*S1386*$T1386*$U1386,0)+IF(ISNUMBER(W1386), VLOOKUP(W1386/$AH1386,F!$A1:$B101,2,1)*W1386*$X1386*$Y1386,0)+IF(ISNUMBER(AA1386), VLOOKUP(AA1386/$AH1386,F!$A1:$B101,2,1)*AA1386*$AB1386*$AC1386,0))*IF(ISNUMBER(F1386),F1386,1)*IF(ISNUMBER(E1386),E1386,1)","v":0},0,{"$f":"IFERROR(I1386*INDEX(F!$P$21:$AB$33, MATCH(G1386/$AH1386, F!$O$21:$O$33,1), MATCH(E1386, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1386*INDEX(F!$P$21:$AB$33, MATCH(K1386/$AH1386, F!$O$21:$O$33,1), MATCH(E1386, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1386*INDEX(F!$P$21:$AB$33, MATCH(O1386/$AH1386, F!$O$21:$O$33,1), MATCH(E1386, F!$P$20:$AB$20,1)), 0) + IFERROR( U1386*INDEX(F!$P$21:$AB$33, MATCH(S1386/$AH1386, F!$O$21:$O$33,1), MATCH(E1386, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1386*INDEX(F!$P$21:$AB$33, MATCH(W1386/$AH1386, F!$O$21:$O$33,1), MATCH(E1386, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1386*INDEX(F!$P$21:$AB$33, MATCH(AA1386/$AH1386, F!$O$21:$O$33,1), MATCH(E1386, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Средняя","ЖИМ","Жим средним хватом",{"v":1,"d":"1.0"},"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":178.08028445660102,"d":"178.1"},{"$f":" ( IF(ISNUMBER(G1387), VLOOKUP(G1387/$AH1387,F!$A1:$B101,2,1)*G1387*$H1387*$I1387,0)+IF(ISNUMBER(K1387), VLOOKUP(K1387/$AH1387,F!$A1:$B101,2,1)*K1387*$L1387*$M1387,0)+IF(ISNUMBER(O1387), VLOOKUP(O1387/$AH1387,F!$A1:$B101,2,1)*O1387*$P1387*$Q1387,0)+IF(ISNUMBER(S1387), VLOOKUP(S1387/$AH1387,F!$A1:$B101,2,1)*S1387*$T1387*$U1387,0)+IF(ISNUMBER(W1387), VLOOKUP(W1387/$AH1387,F!$A1:$B101,2,1)*W1387*$X1387*$Y1387,0)+IF(ISNUMBER(AA1387), VLOOKUP(AA1387/$AH1387,F!$A1:$B101,2,1)*AA1387*$AB1387*$AC1387,0))*IF(ISNUMBER(F1387),F1387,1)*IF(ISNUMBER(E1387),E1387,1)","v":0},{"$f":"H1387*I1387+L1387*M1387+P1387*Q1387+T1387*U1387+X1387*Y1387+AB1387*AC1387","v":0},{"$f":"IFERROR(I1387*INDEX(F!$P$21:$AB$33, MATCH(G1387/$AH1387, F!$O$21:$O$33,1), MATCH(E1387, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1387*INDEX(F!$P$21:$AB$33, MATCH(K1387/$AH1387, F!$O$21:$O$33,1), MATCH(E1387, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1387*INDEX(F!$P$21:$AB$33, MATCH(O1387/$AH1387, F!$O$21:$O$33,1), MATCH(E1387, F!$P$20:$AB$20,1)), 0) + IFERROR( U1387*INDEX(F!$P$21:$AB$33, MATCH(S1387/$AH1387, F!$O$21:$O$33,1), MATCH(E1387, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1387*INDEX(F!$P$21:$AB$33, MATCH(W1387/$AH1387, F!$O$21:$O$33,1), MATCH(E1387, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1387*INDEX(F!$P$21:$AB$33, MATCH(AA1387/$AH1387, F!$O$21:$O$33,1), MATCH(E1387, F!$P$20:$AB$20,1)),)","v":0}]
[null,"Легкая","ОФП","Наклоны стоя",0.8,"","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},{"v":223.47329814161688,"d":"223.5"},{"$f":" ( IF(ISNUMBER(G1388), VLOOKUP(G1388/$AH1388,F!$A1:$B101,2,1)*G1388*$H1388*$I1388,0)+IF(ISNUMBER(K1388), VLOOKUP(K1388/$AH1388,F!$A1:$B101,2,1)*K1388*$L1388*$M1388,0)+IF(ISNUMBER(O1388), VLOOKUP(O1388/$AH1388,F!$A1:$B101,2,1)*O1388*$P1388*$Q1388,0)+IF(ISNUMBER(S1388), VLOOKUP(S1388/$AH1388,F!$A1:$B101,2,1)*S1388*$T1388*$U1388,0)+IF(ISNUMBER(W1388), VLOOKUP(W1388/$AH1388,F!$A1:$B101,2,1)*W1388*$X1388*$Y1388,0)+IF(ISNUMBER(AA1388), VLOOKUP(AA1388/$AH1388,F!$A1:$B101,2,1)*AA1388*$AB1388*$AC1388,0))*IF(ISNUMBER(F1388),F1388,1)*IF(ISNUMBER(E1388),E1388,1)","v":0},{"$f":"H1388*I1388+L1388*M1388+P1388*Q1388+T1388*U1388+X1388*Y1388+AB1388*AC1388","v":0},{"$f":"IFERROR(I1388*INDEX(F!$P$21:$AB$33, MATCH(G1388/$AH1388, F!$O$21:$O$33,1), MATCH(E1388, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1388*INDEX(F!$P$21:$AB$33, MATCH(K1388/$AH1388, F!$O$21:$O$33,1), MATCH(E1388, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1388*INDEX(F!$P$21:$AB$33, MATCH(O1388/$AH1388, F!$O$21:$O$33,1), MATCH(E1388, F!$P$20:$AB$20,1)), 0) + IFERROR( U1388*INDEX(F!$P$21:$AB$33, MATCH(S1388/$AH1388, F!$O$21:$O$33,1), MATCH(E1388, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1388*INDEX(F!$P$21:$AB$33, MATCH(W1388/$AH1388, F!$O$21:$O$33,1), MATCH(E1388, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1388*INDEX(F!$P$21:$AB$33, MATCH(AA1388/$AH1388, F!$O$21:$O$33,1), MATCH(E1388, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1389), VLOOKUP(G1389/$AH1389,F!$A1:$B101,2,1)*G1389*$H1389*$I1389,0)+IF(ISNUMBER(K1389), VLOOKUP(K1389/$AH1389,F!$A1:$B101,2,1)*K1389*$L1389*$M1389,0)+IF(ISNUMBER(O1389), VLOOKUP(O1389/$AH1389,F!$A1:$B101,2,1)*O1389*$P1389*$Q1389,0)+IF(ISNUMBER(S1389), VLOOKUP(S1389/$AH1389,F!$A1:$B101,2,1)*S1389*$T1389*$U1389,0)+IF(ISNUMBER(W1389), VLOOKUP(W1389/$AH1389,F!$A1:$B101,2,1)*W1389*$X1389*$Y1389,0)+IF(ISNUMBER(AA1389), VLOOKUP(AA1389/$AH1389,F!$A1:$B101,2,1)*AA1389*$AB1389*$AC1389,0))*IF(ISNUMBER(F1389),F1389,1)*IF(ISNUMBER(E1389),E1389,1)","v":0},0,{"$f":"IFERROR(I1389*INDEX(F!$P$21:$AB$33, MATCH(G1389/$AH1389, F!$O$21:$O$33,1), MATCH(E1389, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1389*INDEX(F!$P$21:$AB$33, MATCH(K1389/$AH1389, F!$O$21:$O$33,1), MATCH(E1389, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1389*INDEX(F!$P$21:$AB$33, MATCH(O1389/$AH1389, F!$O$21:$O$33,1), MATCH(E1389, F!$P$20:$AB$20,1)), 0) + IFERROR( U1389*INDEX(F!$P$21:$AB$33, MATCH(S1389/$AH1389, F!$O$21:$O$33,1), MATCH(E1389, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1389*INDEX(F!$P$21:$AB$33, MATCH(W1389/$AH1389, F!$O$21:$O$33,1), MATCH(E1389, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1389*INDEX(F!$P$21:$AB$33, MATCH(AA1389/$AH1389, F!$O$21:$O$33,1), MATCH(E1389, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1390), VLOOKUP(G1390/$AH1390,F!$A1:$B101,2,1)*G1390*$H1390*$I1390,0)+IF(ISNUMBER(K1390), VLOOKUP(K1390/$AH1390,F!$A1:$B101,2,1)*K1390*$L1390*$M1390,0)+IF(ISNUMBER(O1390), VLOOKUP(O1390/$AH1390,F!$A1:$B101,2,1)*O1390*$P1390*$Q1390,0)+IF(ISNUMBER(S1390), VLOOKUP(S1390/$AH1390,F!$A1:$B101,2,1)*S1390*$T1390*$U1390,0)+IF(ISNUMBER(W1390), VLOOKUP(W1390/$AH1390,F!$A1:$B101,2,1)*W1390*$X1390*$Y1390,0)+IF(ISNUMBER(AA1390), VLOOKUP(AA1390/$AH1390,F!$A1:$B101,2,1)*AA1390*$AB1390*$AC1390,0))*IF(ISNUMBER(F1390),F1390,1)*IF(ISNUMBER(E1390),E1390,1)","v":0},0,{"$f":"IFERROR(I1390*INDEX(F!$P$21:$AB$33, MATCH(G1390/$AH1390, F!$O$21:$O$33,1), MATCH(E1390, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1390*INDEX(F!$P$21:$AB$33, MATCH(K1390/$AH1390, F!$O$21:$O$33,1), MATCH(E1390, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1390*INDEX(F!$P$21:$AB$33, MATCH(O1390/$AH1390, F!$O$21:$O$33,1), MATCH(E1390, F!$P$20:$AB$20,1)), 0) + IFERROR( U1390*INDEX(F!$P$21:$AB$33, MATCH(S1390/$AH1390, F!$O$21:$O$33,1), MATCH(E1390, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1390*INDEX(F!$P$21:$AB$33, MATCH(W1390/$AH1390, F!$O$21:$O$33,1), MATCH(E1390, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1390*INDEX(F!$P$21:$AB$33, MATCH(AA1390/$AH1390, F!$O$21:$O$33,1), MATCH(E1390, F!$P$20:$AB$20,1)),)","v":0}]
[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1391), VLOOKUP(G1391/$AH1391,F!$A1:$B101,2,1)*G1391*$H1391*$I1391,0)+IF(ISNUMBER(K1391), VLOOKUP(K1391/$AH1391,F!$A1:$B101,2,1)*K1391*$L1391*$M1391,0)+IF(ISNUMBER(O1391), VLOOKUP(O1391/$AH1391,F!$A1:$B101,2,1)*O1391*$P1391*$Q1391,0)+IF(ISNUMBER(S1391), VLOOKUP(S1391/$AH1391,F!$A1:$B101,2,1)*S1391*$T1391*$U1391,0)+IF(ISNUMBER(W1391), VLOOKUP(W1391/$AH1391,F!$A1:$B101,2,1)*W1391*$X1391*$Y1391,0)+IF(ISNUMBER(AA1391), VLOOKUP(AA1391/$AH1391,F!$A1:$B101,2,1)*AA1391*$AB1391*$AC1391,0))*IF(ISNUMBER(F1391),F1391,1)*IF(ISNUMBER(E1391),E1391,1)","v":0},0,{"$f":"IFERROR(I1391*INDEX(F!$P$21:$AB$33, MATCH(G1391/$AH1391, F!$O$21:$O$33,1), MATCH(E1391, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1391*INDEX(F!$P$21:$AB$33, MATCH(K1391/$AH1391, F!$O$21:$O$33,1), MATCH(E1391, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1391*INDEX(F!$P$21:$AB$33, MATCH(O1391/$AH1391, F!$O$21:$O$33,1), MATCH(E1391, F!$P$20:$AB$20,1)), 0) + IFERROR( U1391*INDEX(F!$P$21:$AB$33, MATCH(S1391/$AH1391, F!$O$21:$O$33,1), MATCH(E1391, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1391*INDEX(F!$P$21:$AB$33, MATCH(W1391/$AH1391, F!$O$21:$O$33,1), MATCH(E1391, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1391*INDEX(F!$P$21:$AB$33, MATCH(AA1391/$AH1391, F!$O$21:$O$33,1), MATCH(E1391, F!$P$20:$AB$20,1)),)","v":0}]
[{"$nulls":4},{"$f":"ROUND(IFERROR(SUMPRODUCT(AJ1384:AJ1391,E1384:E1391)/AJ1392,0),3)","v":{"v":0,"d":"0.00"}},{"$nulls":25},{"$f":"SUM(AE1384:AE1391)","v":0},{"v":0,"d":"0.0"},{"$f":"IFERROR(  SUMPRODUCT(AG1384:AG1391,AJ1384:AJ1391)/AJ1392,0)","v":{"v":0,"d":"0%"}},null,{"$f":"SUM(AI1384:AI1391)","v":0},{"$f":"SUM(AJ1384:AJ1391)","v":0},{"$f":"IF(SUM(AK1384:AK1391)=0,TIME(,0,),TIME(,SUM(AK1384:AK1391)+F!$V$37,))","v":"00:00:00"}]
[{"$f":"A1394","v":"2016-04-09"},{"$f":"IF(B1337=\"\",\"\",B1337)","v":""},"","","","",{"$f":"IF(J1393<>0, IFERROR(IF( $F1393=2,  MROUND($AH1393*J1393,1),    IF( OR($F1393=\"\",$F1393=1),   MROUND($AH1393*J1393,2.5),  MROUND($AH1393*J1393, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(N1393<>0, IFERROR(IF( $F1393=2,  MROUND($AH1393*N1393,1),    IF( OR($F1393=\"\",$F1393=1),   MROUND($AH1393*N1393,2.5),  MROUND($AH1393*N1393, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(R1393<>0, IFERROR(IF( $F1393=2,  MROUND($AH1393*R1393,1),    IF( OR($F1393=\"\",$F1393=1),   MROUND($AH1393*R1393,2.5),  MROUND($AH1393*R1393, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(V1393<>0, IFERROR(IF( $F1393=2,  MROUND($AH1393*V1393,1),    IF( OR($F1393=\"\",$F1393=1),   MROUND($AH1393*V1393,2.5),  MROUND($AH1393*V1393, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(Z1393<>0, IFERROR(IF( $F1393=2,  MROUND($AH1393*Z1393,1),    IF( OR($F1393=\"\",$F1393=1),   MROUND($AH1393*Z1393,2.5),  MROUND($AH1393*Z1393, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"IF(AD1393<>0, IFERROR(IF( $F1393=2,  MROUND($AH1393*AD1393,1),    IF( OR($F1393=\"\",$F1393=1),   MROUND($AH1393*AD1393,2.5),  MROUND($AH1393*AD1393, 0.1))), \"\" ), \"\")","v":""},{"$nulls":3},{"$f":"(IF(ISNUMBER(G1393),G1393,0)*H1393*I1393+IF(ISNUMBER(K1393),K1393,1)*L1393*M1393+IF(ISNUMBER(O1393),O1393,1)*P1393*Q1393+IF(ISNUMBER(S1393),S1393,1)*T1393*U1393+IF(ISNUMBER(W1393),W1393,1)*X1393*Y1393+IF(ISNUMBER(AA1393),AA1393,1)*AB1393*AC1393)*IF(ISNUMBER(F1393),F1393,1)","v":0},0,{"$f":"IFERROR((AF1393/(AH1393*IF(ISNUMBER(F1393),F1393,1))),0)","v":{"v":0,"d":"0%"}},{"$f":"IF(ISNUMBER(AH1337), AH1337+(AH1337*$AH$1346),\"\")","v":""},{"$f":" ( IF(ISNUMBER(G1393), VLOOKUP(G1393/$AH1393,F!$A1:$B101,2,1)*G1393*$H1393*$I1393,0)+IF(ISNUMBER(K1393), VLOOKUP(K1393/$AH1393,F!$A1:$B101,2,1)*K1393*$L1393*$M1393,0)+IF(ISNUMBER(O1393), VLOOKUP(O1393/$AH1393,F!$A1:$B101,2,1)*O1393*$P1393*$Q1393,0)+IF(ISNUMBER(S1393), VLOOKUP(S1393/$AH1393,F!$A1:$B101,2,1)*S1393*$T1393*$U1393,0)+IF(ISNUMBER(W1393), VLOOKUP(W1393/$AH1393,F!$A1:$B101,2,1)*W1393*$X1393*$Y1393,0)+IF(ISNUMBER(AA1393), VLOOKUP(AA1393/$AH1393,F!$A1:$B101,2,1)*AA1393*$AB1393*$AC1393,0))*IF(ISNUMBER(F1393),F1393,1)*IF(ISNUMBER(E1393),E1393,1)","v":0},{"$f":"H1393*I1393+L1393*M1393+P1393*Q1393+T1393*U1393+X1393*Y1393+AB1393*AC1393","v":0},{"$f":"IFERROR(I1393*INDEX(F!$P$21:$AB$33, MATCH(G1393/$AH1393, F!$O$21:$O$33,1), MATCH(E1393, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1393*INDEX(F!$P$21:$AB$33, MATCH(K1393/$AH1393, F!$O$21:$O$33,1), MATCH(E1393, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1393*INDEX(F!$P$21:$AB$33, MATCH(O1393/$AH1393, F!$O$21:$O$33,1), MATCH(E1393, F!$P$20:$AB$20,1)), 0) + IFERROR( U1393*INDEX(F!$P$21:$AB$33, MATCH(S1393/$AH1393, F!$O$21:$O$33,1), MATCH(E1393, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1393*INDEX(F!$P$21:$AB$33, MATCH(W1393/$AH1393, F!$O$21:$O$33,1), MATCH(E1393, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1393*INDEX(F!$P$21:$AB$33, MATCH(AA1393/$AH1393, F!$O$21:$O$33,1), MATCH(E1393, F!$P$20:$AB$20,1)),)","v":0}]
[{"$f":"A1338+A1290","v":"2016-04-09"},"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1394), VLOOKUP(G1394/$AH1394,F!$A1:$B101,2,1)*G1394*$H1394*$I1394,0)+IF(ISNUMBER(K1394), VLOOKUP(K1394/$AH1394,F!$A1:$B101,2,1)*K1394*$L1394*$M1394,0)+IF(ISNUMBER(O1394), VLOOKUP(O1394/$AH1394,F!$A1:$B101,2,1)*O1394*$P1394*$Q1394,0)+IF(ISNUMBER(S1394), VLOOKUP(S1394/$AH1394,F!$A1:$B101,2,1)*S1394*$T1394*$U1394,0)+IF(ISNUMBER(W1394), VLOOKUP(W1394/$AH1394,F!$A1:$B101,2,1)*W1394*$X1394*$Y1394,0)+IF(ISNUMBER(AA1394), VLOOKUP(AA1394/$AH1394,F!$A1:$B101,2,1)*AA1394*$AB1394*$AC1394,0))*IF(ISNUMBER(F1394),F1394,1)*IF(ISNUMBER(E1394),E1394,1)","v":0},0,{"$f":"IFERROR(I1394*INDEX(F!$P$21:$AB$33, MATCH(G1394/$AH1394, F!$O$21:$O$33,1), MATCH(E1394, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1394*INDEX(F!$P$21:$AB$33, MATCH(K1394/$AH1394, F!$O$21:$O$33,1), MATCH(E1394, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1394*INDEX(F!$P$21:$AB$33, MATCH(O1394/$AH1394, F!$O$21:$O$33,1), MATCH(E1394, F!$P$20:$AB$20,1)), 0) + IFERROR( U1394*INDEX(F!$P$21:$AB$33, MATCH(S1394/$AH1394, F!$O$21:$O$33,1), MATCH(E1394, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1394*INDEX(F!$P$21:$AB$33, MATCH(W1394/$AH1394, F!$O$21:$O$33,1), MATCH(E1394, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1394*INDEX(F!$P$21:$AB$33, MATCH(AA1394/$AH1394, F!$O$21:$O$33,1), MATCH(E1394, F!$P$20:$AB$20,1)),)","v":0}]
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[null,"","","","","","",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,0,{"v":0,"d":"0%"},"",{"$f":" ( IF(ISNUMBER(G1396), VLOOKUP(G1396/$AH1396,F!$A1:$B101,2,1)*G1396*$H1396*$I1396,0)+IF(ISNUMBER(K1396), VLOOKUP(K1396/$AH1396,F!$A1:$B101,2,1)*K1396*$L1396*$M1396,0)+IF(ISNUMBER(O1396), VLOOKUP(O1396/$AH1396,F!$A1:$B101,2,1)*O1396*$P1396*$Q1396,0)+IF(ISNUMBER(S1396), VLOOKUP(S1396/$AH1396,F!$A1:$B101,2,1)*S1396*$T1396*$U1396,0)+IF(ISNUMBER(W1396), VLOOKUP(W1396/$AH1396,F!$A1:$B101,2,1)*W1396*$X1396*$Y1396,0)+IF(ISNUMBER(AA1396), VLOOKUP(AA1396/$AH1396,F!$A1:$B101,2,1)*AA1396*$AB1396*$AC1396,0))*IF(ISNUMBER(F1396),F1396,1)*IF(ISNUMBER(E1396),E1396,1)","v":0},{"$f":"H1396*I1396+L1396*M1396+P1396*Q1396+T1396*U1396+X1396*Y1396+AB1396*AC1396","v":0},{"$f":"IFERROR(I1396*INDEX(F!$P$21:$AB$33, MATCH(G1396/$AH1396, F!$O$21:$O$33,1), MATCH(E1396, F!$P$20:$AB$20,1)), 0 ) +IFERROR( M1396*INDEX(F!$P$21:$AB$33, MATCH(K1396/$AH1396, F!$O$21:$O$33,1), MATCH(E1396, F!$P$20:$AB$20,1)),0) +  IFERROR( Q1396*INDEX(F!$P$21:$AB$33, MATCH(O1396/$AH1396, F!$O$21:$O$33,1), MATCH(E1396, F!$P$20:$AB$20,1)), 0) + IFERROR( U1396*INDEX(F!$P$21:$AB$33, MATCH(S1396/$AH1396, F!$O$21:$O$33,1), MATCH(E1396, F!$P$20:$AB$20,1)),0)  + IFERROR(Y1396*INDEX(F!$P$21:$AB$33, MATCH(W1396/$AH1396, F!$O$21:$O$33,1), MATCH(E1396, F!$P$20:$AB$20,1)),0)  + IFERROR( AC1396*INDEX(F!$P$21:$AB$33, MATCH(AA1396/$AH1396, F!$O$21:$O$33,1), MATCH(E1396, F!$P$20:$AB$20,1)),)","v":0}]
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{"sheet":"Упражнение","index":2,"n_rows":31,"n_cols":32,"rows_kept":31,"merged":[[0,1,0,6],[0,7,0,17],[1,1,1,6],[1,7,1,8],[2,1,2,6],[2,7,2,8],[3,1,3,6],[3,7,3,8]]}
[null,"Упражнение",{"$nulls":17},{"$f":"IF(S3=\"Да\", \"Программа будет корректно работать, если упражнение с таким названием будет встречаться лишь 1 раз в неделю!!!\", \"\")","v":""}]
[null,"№ п/п тренировки в микроцикле"]
[null,"Коэф.",{"$nulls":16},"Нет","В случае отсутствия упражнения в указанном дне недели, искать в других днях"]
[null,"Множитель"]
[]
["№   микр.","№      упржнения","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Ср. вес","И.O.","ПМ","Инт. Ф+Б","КПШ"]
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[2,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},{"$f":"(IF(ISNUMBER(C8),C8,0)*D8*E8+IF(ISNUMBER(G8),G8,1)*H8*I8+IF(ISNUMBER(K8),K8,1)*L8*M8+IF(ISNUMBER(O8),O8,1)*P8*Q8+IF(ISNUMBER(S8),S8,1)*T8*U8+IF(ISNUMBER(W8),W8,1)*X8*Y8)*IF(ISNUMBER($H$4),  $H$4,1)","v":0},{"$f":"IFERROR(AA8/AF8,0)","v":{"v":0,"d":"0.0"}},{"$f":"ROUND(IFERROR((AB8/(AD8*IF(ISNUMBER($H$4),$H$4,1))),0),2)","v":{"v":0,"d":"0.0%"}},null,{"$f":" ( IF(ISNUMBER(C8), VLOOKUP(C8/$AD8,F!$A:$B,2,1)*C8*$D8*$E8,0)+ IF(ISNUMBER(G8), VLOOKUP(G8/$AD8,F!$A:$B,2,1)*G8*$H8*$I8,0)+  IF(ISNUMBER(K8), VLOOKUP(K8/$AD8,F!$A:$B,2,1)*K8*$L8*$M8,0)+IF(ISNUMBER(O8), VLOOKUP(O8/$AD8,F!$A:$B,2,1)*O8*$P8*$Q8,0)+IF(ISNUMBER(S8), VLOOKUP(S8/$AD8,F!$A:$B,2,1)*S8*$T8*$U8,0)+IF(ISNUMBER(W8), VLOOKUP(W8/$AD8,F!$A:$B,2,1)*W8*$X8*$Y8,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},{"$f":"D8*E8+H8*I8+L8*M8+P8*Q8+T8*U8+X8*Y8","v":0}]
[3,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"$f":"IFERROR(AA9/AF9,0)","v":{"v":0,"d":"0.0"}},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C9), VLOOKUP(C9/$AD9,F!$A:$B,2,1)*C9*$D9*$E9,0)+ IF(ISNUMBER(G9), VLOOKUP(G9/$AD9,F!$A:$B,2,1)*G9*$H9*$I9,0)+  IF(ISNUMBER(K9), VLOOKUP(K9/$AD9,F!$A:$B,2,1)*K9*$L9*$M9,0)+IF(ISNUMBER(O9), VLOOKUP(O9/$AD9,F!$A:$B,2,1)*O9*$P9*$Q9,0)+IF(ISNUMBER(S9), VLOOKUP(S9/$AD9,F!$A:$B,2,1)*S9*$T9*$U9,0)+IF(ISNUMBER(W9), VLOOKUP(W9/$AD9,F!$A:$B,2,1)*W9*$X9*$Y9,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},{"$f":"D9*E9+H9*I9+L9*M9+P9*Q9+T9*U9+X9*Y9","v":0}]
[4,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C10), VLOOKUP(C10/$AD10,F!$A:$B,2,1)*C10*$D10*$E10,0)+ IF(ISNUMBER(G10), VLOOKUP(G10/$AD10,F!$A:$B,2,1)*G10*$H10*$I10,0)+  IF(ISNUMBER(K10), VLOOKUP(K10/$AD10,F!$A:$B,2,1)*K10*$L10*$M10,0)+IF(ISNUMBER(O10), VLOOKUP(O10/$AD10,F!$A:$B,2,1)*O10*$P10*$Q10,0)+IF(ISNUMBER(S10), VLOOKUP(S10/$AD10,F!$A:$B,2,1)*S10*$T10*$U10,0)+IF(ISNUMBER(W10), VLOOKUP(W10/$AD10,F!$A:$B,2,1)*W10*$X10*$Y10,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[5,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C11), VLOOKUP(C11/$AD11,F!$A:$B,2,1)*C11*$D11*$E11,0)+ IF(ISNUMBER(G11), VLOOKUP(G11/$AD11,F!$A:$B,2,1)*G11*$H11*$I11,0)+  IF(ISNUMBER(K11), VLOOKUP(K11/$AD11,F!$A:$B,2,1)*K11*$L11*$M11,0)+IF(ISNUMBER(O11), VLOOKUP(O11/$AD11,F!$A:$B,2,1)*O11*$P11*$Q11,0)+IF(ISNUMBER(S11), VLOOKUP(S11/$AD11,F!$A:$B,2,1)*S11*$T11*$U11,0)+IF(ISNUMBER(W11), VLOOKUP(W11/$AD11,F!$A:$B,2,1)*W11*$X11*$Y11,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[6,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C12), VLOOKUP(C12/$AD12,F!$A:$B,2,1)*C12*$D12*$E12,0)+ IF(ISNUMBER(G12), VLOOKUP(G12/$AD12,F!$A:$B,2,1)*G12*$H12*$I12,0)+  IF(ISNUMBER(K12), VLOOKUP(K12/$AD12,F!$A:$B,2,1)*K12*$L12*$M12,0)+IF(ISNUMBER(O12), VLOOKUP(O12/$AD12,F!$A:$B,2,1)*O12*$P12*$Q12,0)+IF(ISNUMBER(S12), VLOOKUP(S12/$AD12,F!$A:$B,2,1)*S12*$T12*$U12,0)+IF(ISNUMBER(W12), VLOOKUP(W12/$AD12,F!$A:$B,2,1)*W12*$X12*$Y12,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[7,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C13), VLOOKUP(C13/$AD13,F!$A:$B,2,1)*C13*$D13*$E13,0)+ IF(ISNUMBER(G13), VLOOKUP(G13/$AD13,F!$A:$B,2,1)*G13*$H13*$I13,0)+  IF(ISNUMBER(K13), VLOOKUP(K13/$AD13,F!$A:$B,2,1)*K13*$L13*$M13,0)+IF(ISNUMBER(O13), VLOOKUP(O13/$AD13,F!$A:$B,2,1)*O13*$P13*$Q13,0)+IF(ISNUMBER(S13), VLOOKUP(S13/$AD13,F!$A:$B,2,1)*S13*$T13*$U13,0)+IF(ISNUMBER(W13), VLOOKUP(W13/$AD13,F!$A:$B,2,1)*W13*$X13*$Y13,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[8,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C14), VLOOKUP(C14/$AD14,F!$A:$B,2,1)*C14*$D14*$E14,0)+ IF(ISNUMBER(G14), VLOOKUP(G14/$AD14,F!$A:$B,2,1)*G14*$H14*$I14,0)+  IF(ISNUMBER(K14), VLOOKUP(K14/$AD14,F!$A:$B,2,1)*K14*$L14*$M14,0)+IF(ISNUMBER(O14), VLOOKUP(O14/$AD14,F!$A:$B,2,1)*O14*$P14*$Q14,0)+IF(ISNUMBER(S14), VLOOKUP(S14/$AD14,F!$A:$B,2,1)*S14*$T14*$U14,0)+IF(ISNUMBER(W14), VLOOKUP(W14/$AD14,F!$A:$B,2,1)*W14*$X14*$Y14,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[9,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C15), VLOOKUP(C15/$AD15,F!$A:$B,2,1)*C15*$D15*$E15,0)+ IF(ISNUMBER(G15), VLOOKUP(G15/$AD15,F!$A:$B,2,1)*G15*$H15*$I15,0)+  IF(ISNUMBER(K15), VLOOKUP(K15/$AD15,F!$A:$B,2,1)*K15*$L15*$M15,0)+IF(ISNUMBER(O15), VLOOKUP(O15/$AD15,F!$A:$B,2,1)*O15*$P15*$Q15,0)+IF(ISNUMBER(S15), VLOOKUP(S15/$AD15,F!$A:$B,2,1)*S15*$T15*$U15,0)+IF(ISNUMBER(W15), VLOOKUP(W15/$AD15,F!$A:$B,2,1)*W15*$X15*$Y15,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[10,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C16), VLOOKUP(C16/$AD16,F!$A:$B,2,1)*C16*$D16*$E16,0)+ IF(ISNUMBER(G16), VLOOKUP(G16/$AD16,F!$A:$B,2,1)*G16*$H16*$I16,0)+  IF(ISNUMBER(K16), VLOOKUP(K16/$AD16,F!$A:$B,2,1)*K16*$L16*$M16,0)+IF(ISNUMBER(O16), VLOOKUP(O16/$AD16,F!$A:$B,2,1)*O16*$P16*$Q16,0)+IF(ISNUMBER(S16), VLOOKUP(S16/$AD16,F!$A:$B,2,1)*S16*$T16*$U16,0)+IF(ISNUMBER(W16), VLOOKUP(W16/$AD16,F!$A:$B,2,1)*W16*$X16*$Y16,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[11,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C17), VLOOKUP(C17/$AD17,F!$A:$B,2,1)*C17*$D17*$E17,0)+ IF(ISNUMBER(G17), VLOOKUP(G17/$AD17,F!$A:$B,2,1)*G17*$H17*$I17,0)+  IF(ISNUMBER(K17), VLOOKUP(K17/$AD17,F!$A:$B,2,1)*K17*$L17*$M17,0)+IF(ISNUMBER(O17), VLOOKUP(O17/$AD17,F!$A:$B,2,1)*O17*$P17*$Q17,0)+IF(ISNUMBER(S17), VLOOKUP(S17/$AD17,F!$A:$B,2,1)*S17*$T17*$U17,0)+IF(ISNUMBER(W17), VLOOKUP(W17/$AD17,F!$A:$B,2,1)*W17*$X17*$Y17,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[12,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C18), VLOOKUP(C18/$AD18,F!$A:$B,2,1)*C18*$D18*$E18,0)+ IF(ISNUMBER(G18), VLOOKUP(G18/$AD18,F!$A:$B,2,1)*G18*$H18*$I18,0)+  IF(ISNUMBER(K18), VLOOKUP(K18/$AD18,F!$A:$B,2,1)*K18*$L18*$M18,0)+IF(ISNUMBER(O18), VLOOKUP(O18/$AD18,F!$A:$B,2,1)*O18*$P18*$Q18,0)+IF(ISNUMBER(S18), VLOOKUP(S18/$AD18,F!$A:$B,2,1)*S18*$T18*$U18,0)+IF(ISNUMBER(W18), VLOOKUP(W18/$AD18,F!$A:$B,2,1)*W18*$X18*$Y18,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[13,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C19), VLOOKUP(C19/$AD19,F!$A:$B,2,1)*C19*$D19*$E19,0)+ IF(ISNUMBER(G19), VLOOKUP(G19/$AD19,F!$A:$B,2,1)*G19*$H19*$I19,0)+  IF(ISNUMBER(K19), VLOOKUP(K19/$AD19,F!$A:$B,2,1)*K19*$L19*$M19,0)+IF(ISNUMBER(O19), VLOOKUP(O19/$AD19,F!$A:$B,2,1)*O19*$P19*$Q19,0)+IF(ISNUMBER(S19), VLOOKUP(S19/$AD19,F!$A:$B,2,1)*S19*$T19*$U19,0)+IF(ISNUMBER(W19), VLOOKUP(W19/$AD19,F!$A:$B,2,1)*W19*$X19*$Y19,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[14,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C20), VLOOKUP(C20/$AD20,F!$A:$B,2,1)*C20*$D20*$E20,0)+ IF(ISNUMBER(G20), VLOOKUP(G20/$AD20,F!$A:$B,2,1)*G20*$H20*$I20,0)+  IF(ISNUMBER(K20), VLOOKUP(K20/$AD20,F!$A:$B,2,1)*K20*$L20*$M20,0)+IF(ISNUMBER(O20), VLOOKUP(O20/$AD20,F!$A:$B,2,1)*O20*$P20*$Q20,0)+IF(ISNUMBER(S20), VLOOKUP(S20/$AD20,F!$A:$B,2,1)*S20*$T20*$U20,0)+IF(ISNUMBER(W20), VLOOKUP(W20/$AD20,F!$A:$B,2,1)*W20*$X20*$Y20,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[15,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C21), VLOOKUP(C21/$AD21,F!$A:$B,2,1)*C21*$D21*$E21,0)+ IF(ISNUMBER(G21), VLOOKUP(G21/$AD21,F!$A:$B,2,1)*G21*$H21*$I21,0)+  IF(ISNUMBER(K21), VLOOKUP(K21/$AD21,F!$A:$B,2,1)*K21*$L21*$M21,0)+IF(ISNUMBER(O21), VLOOKUP(O21/$AD21,F!$A:$B,2,1)*O21*$P21*$Q21,0)+IF(ISNUMBER(S21), VLOOKUP(S21/$AD21,F!$A:$B,2,1)*S21*$T21*$U21,0)+IF(ISNUMBER(W21), VLOOKUP(W21/$AD21,F!$A:$B,2,1)*W21*$X21*$Y21,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[16,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C22), VLOOKUP(C22/$AD22,F!$A:$B,2,1)*C22*$D22*$E22,0)+ IF(ISNUMBER(G22), VLOOKUP(G22/$AD22,F!$A:$B,2,1)*G22*$H22*$I22,0)+  IF(ISNUMBER(K22), VLOOKUP(K22/$AD22,F!$A:$B,2,1)*K22*$L22*$M22,0)+IF(ISNUMBER(O22), VLOOKUP(O22/$AD22,F!$A:$B,2,1)*O22*$P22*$Q22,0)+IF(ISNUMBER(S22), VLOOKUP(S22/$AD22,F!$A:$B,2,1)*S22*$T22*$U22,0)+IF(ISNUMBER(W22), VLOOKUP(W22/$AD22,F!$A:$B,2,1)*W22*$X22*$Y22,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[17,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C23), VLOOKUP(C23/$AD23,F!$A:$B,2,1)*C23*$D23*$E23,0)+ IF(ISNUMBER(G23), VLOOKUP(G23/$AD23,F!$A:$B,2,1)*G23*$H23*$I23,0)+  IF(ISNUMBER(K23), VLOOKUP(K23/$AD23,F!$A:$B,2,1)*K23*$L23*$M23,0)+IF(ISNUMBER(O23), VLOOKUP(O23/$AD23,F!$A:$B,2,1)*O23*$P23*$Q23,0)+IF(ISNUMBER(S23), VLOOKUP(S23/$AD23,F!$A:$B,2,1)*S23*$T23*$U23,0)+IF(ISNUMBER(W23), VLOOKUP(W23/$AD23,F!$A:$B,2,1)*W23*$X23*$Y23,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[18,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C24), VLOOKUP(C24/$AD24,F!$A:$B,2,1)*C24*$D24*$E24,0)+ IF(ISNUMBER(G24), VLOOKUP(G24/$AD24,F!$A:$B,2,1)*G24*$H24*$I24,0)+  IF(ISNUMBER(K24), VLOOKUP(K24/$AD24,F!$A:$B,2,1)*K24*$L24*$M24,0)+IF(ISNUMBER(O24), VLOOKUP(O24/$AD24,F!$A:$B,2,1)*O24*$P24*$Q24,0)+IF(ISNUMBER(S24), VLOOKUP(S24/$AD24,F!$A:$B,2,1)*S24*$T24*$U24,0)+IF(ISNUMBER(W24), VLOOKUP(W24/$AD24,F!$A:$B,2,1)*W24*$X24*$Y24,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
[19,1,"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},"",{"$nulls":3},0,{"v":0,"d":"0.0"},{"v":0,"d":"0.0%"},null,{"$f":" ( IF(ISNUMBER(C25), VLOOKUP(C25/$AD25,F!$A:$B,2,1)*C25*$D25*$E25,0)+ IF(ISNUMBER(G25), VLOOKUP(G25/$AD25,F!$A:$B,2,1)*G25*$H25*$I25,0)+  IF(ISNUMBER(K25), VLOOKUP(K25/$AD25,F!$A:$B,2,1)*K25*$L25*$M25,0)+IF(ISNUMBER(O25), VLOOKUP(O25/$AD25,F!$A:$B,2,1)*O25*$P25*$Q25,0)+IF(ISNUMBER(S25), VLOOKUP(S25/$AD25,F!$A:$B,2,1)*S25*$T25*$U25,0)+IF(ISNUMBER(W25), VLOOKUP(W25/$AD25,F!$A:$B,2,1)*W25*$X25*$Y25,0)  )* IF(ISNUMBER(  $H$4 ),   $H$4,1)*IF(ISNUMBER($H$3),$H$3,1)","v":0},0]
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[{"$nulls":3},"Микроцикл № 1"]
[]
[{"$nulls":3},"02.09.2015 (Ср)"]
[{"$nulls":7},"Вес: _____ кг"]
[{"$nulls":7},"Продолжительность: 02:12"]
[]
["№","Упражнение","I","II","III","IV","V","VI"]
[1,"Жим","10 (10%)"]
[null,null,"2,2"]
[2,"Жим1","150 (50%)","170 (57%)","185 (62%)","210 (70%)","220 (73%)","230 (77%)"]
[null,null,6,6,6,"6,6,6,6","5,5,5,5","4,4,4,4"]
[3,"Жим","55 (56%)"]
[null,null,"5,5,5,5"]
[4,"Тяга","155 (77%)"]
[null,null,"5,5,5,5"]
[5,"Бицепс штангой стоя","37.5 (75%)"]
[null,null,"6,6,6,6"]
[6]
[]
[7]
[]
[8]
[]
[9]
[]
[10]
[]
[]
[null,"КПШ = 146"]
[null,"Т = 21290 кг"]
[null,"Ср. вес = 145.8 кг"]
[null,"Инт. Фунт. = 22346"]
[null,"УОИ = 68%"]
{"$rows_empty":9}
[{"$nulls":12},"Микроцикл № 6"]
[]
[]
[{"$nulls":12},"05.10.2015 (Пн)"]
[]
[{"$nulls":10},"Вес: _____ кг",{"$nulls":5},"Продолжительность: 01:46"]
[]
[{"$nulls":9},"№","Упражнение","I","II","III","IV","V","VI"]
[{"$nulls":9},1,"Жим1","67.5 (53%)","82.5 (65%)"]
[{"$nulls":11},"5,5,5,5,5,5","5,5"]
[{"$nulls":9},2,"Жим2","70 (55%)"]
[{"$nulls":11},"5,5,5,5,5,5"]
[{"$nulls":9},3,"Жим стоя","37.5 (45%)"]
[{"$nulls":11},"5,5,5,5,5"]
[{"$nulls":9},4,"Тяга"]
[]
[{"$nulls":9},5,"Жим гантелей на накл. скамье","29 (56%)","36 (70%)"]
[{"$nulls":11},"5,5,5,5,5","4,4"]
[{"$nulls":9},6,"Становая тяга"]
[]
[{"$nulls":9},7,"Присед1"]
[]
[{"$nulls":9},8,"Жим гантелей лежа на гор скамье"]
[]
[]
[]
[{"$nulls":12},"06.10.2015 (Вт)"]
[{"$nulls":10},"Вес: _____ кг",{"$nulls":5},"Продолжительность: 00:00"]
[]
[{"$nulls":9},"№","Упражнение","I","II","III","IV","V","VI"]
[{"$nulls":9},1,"Жим"]
[]
[{"$nulls":9},2,"Жим"]
[]
[{"$nulls":9},3,"Жим"]
[]
[{"$nulls":9},4]
[]
[{"$nulls":9},5]
[]
[{"$nulls":9},6]
[]
[{"$nulls":9},7]
[]
[{"$nulls":9},8]
[]
[]
[{"$nulls":18},"Микроцикл № 2"]
[]
[]
[{"$nulls":18},"07.09.2015 (Пн)",{"$nulls":6},"08.09.2015 (Вт)",{"$nulls":6},"09.09.2015 (Ср)"]
[]
[{"$nulls":18},"Вес: _____ кг",{"$nulls":4},"Продолжительность: 01:59",null,"Вес: _____ кг",{"$nulls":4},"Продолжительность: 01:10",null,"Вес: _____ кг",{"$nulls":4},"Продолжительность: 00:00"]
[]
[{"$nulls":18},"Жим1",null,null,"55x 3,3,3,3",{"$nulls":3},"Жим",null,null,"50x 5,5,5,5,5",{"$nulls":3},"Жим"]
[]
[]
[{"$nulls":18},"Жим2",{"$nulls":6},"Жим",null,null,"22.5x 5,5,5,5,5",{"$nulls":3},"Жим1"]
[]
[]
[{"$nulls":18},"Жим стоя",{"$nulls":6},"Жим",null,null,"25x 4,4,4,4,4",{"$nulls":3},"Жим"]
[]
[]
[{"$nulls":18},"Тяга",null,null,"100x 6; 160 (80%)x 4,4,4,4",{"$nulls":10},"Тяга"]
[]
[]
[{"$nulls":18},"Жим гантелей на накл. скамье",null,null,"17x 4,4,4; 22x 3,3,3; 39 (77%)x 4,4,4; 28x 5,5,5; 44 (87%)x 1; 48 (95%)x 1",{"$nulls":10},"Бицепс штангой стоя"]
[]
[]
[{"$nulls":18},"Становая тяга"]
[]
[]
[{"$nulls":18},"Присед1"]
[]
[]
[{"$nulls":18},"Жим гантелей лежа на гор скамье"]
[]
[]
[]
[{"$nulls":18},"КПШ = 84, Т = 6584 кг, Ср. вес = 6584 кг",{"$nulls":6},"КПШ = 70, Т = 2312 кг, Ср. вес = 2312 кг",{"$nulls":6},"КПШ = 0, Т = 0 кг, Ср. вес = 0 кг"]
[{"$nulls":18},"Инт. Фунт. = 8899, УОИ = 58%",{"$nulls":6},"Инт. Фунт. = 774, УОИ = 46%",{"$nulls":6},"Инт. Фунт. = 0, УОИ = 0%"]
[]
[{"$nulls":39},"Микроцикл № 10"]
[]
[{"$nulls":39},"Вес: _____ кг",null,null,"02.11.2015 (Пн)",{"$nulls":3},"Продолжительность: 01:06",null,"Вес: _____ кг",null,null,"03.11.2015 (Вт)",{"$nulls":3},"Продолжительность: 00:00"]
[{"$nulls":39},"1. Жим1",null,null,"20x 4,4,4,4",{"$nulls":5},"Жим"]
[]
[{"$nulls":39},"2. Жим2",null,null,"100 (78%)x 4,4,4,4,4",{"$nulls":5},"Жим"]
[]
[{"$nulls":39},"3. Жим стоя",null,null,"62.5 (76%)x 6,6",{"$nulls":5},"Жим"]
[]
[{"$nulls":39},"Тяга"]
[]
[{"$nulls":39},"Жим гантелей на накл. скамье"]
[]
[{"$nulls":39},"Становая тяга"]
[]
[{"$nulls":39},"Присед1"]
[]
[{"$nulls":39},"Жим гантелей лежа на гор скамье"]
[]
[{"$nulls":39},"Вес: _____ кг",null,null,"04.11.2015 (Ср)",{"$nulls":3},"Продолжительность: 00:00",null,"Вес: _____ кг",null,null,"05.11.2015 (Чт)",{"$nulls":3},"Продолжительность: 00:00"]
[{"$nulls":39},"Жим",{"$nulls":8},"Жим"]
[]
[{"$nulls":39},"Жим1",{"$nulls":8},"Жим"]
[]
[{"$nulls":39},"Жим",{"$nulls":8},"Жим"]
[]
[{"$nulls":39},"Тяга",{"$nulls":8},"Тяга"]
[]
[{"$nulls":39},"Бицепс штангой стоя",{"$nulls":8},"Тяга"]
[]
[{"$nulls":48},"Тяга"]
[]
[{"$nulls":48},"Присед"]
[]
[{"$nulls":48},"Присед"]
[]
[{"$nulls":57},"Микроцикл № 1"]
[]
[{"$nulls":57},"31.08.2015 (Пн)",{"$nulls":6},"01.09.2015 (Вт)",{"$nulls":6},"02.09.2015 (Ср)"]
[{"$nulls":57},"Вес: _____ кг",{"$nulls":4},"Продолжительность: 02:00",null,"Вес: _____ кг",{"$nulls":4},"Продолжительность: 01:27",null,"Вес: _____ кг",{"$nulls":4},"Продолжительность: 01:40"]
{"$rows_empty":15}
[{"$nulls":57},"03.09.2015 (Чт)",{"$nulls":6},"04.09.2015 (Пт)",{"$nulls":6},"05.09.2015 (Сб)"]
[{"$nulls":57},"Вес: _____ кг",{"$nulls":4},"Продолжительность: 01:06",null,"Вес: _____ кг",{"$nulls":4},"Продолжительность: 00:53",null,"Вес: _____ кг",{"$nulls":4},"Продолжительность: 01:00"]

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["ПОКАЗАТЕЛИ ПО ГРУППАМ"]
[]
[]
[]
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[null,"Авторы","Головинский Дмитрий","http://vk.com/1astmanstanding"]
[null,null,"Бондаренко Дмитрий ","http://vk.com/sk1men"]
[null,null,"Мякотин Вадим","http://vk.com/id35329595"]
[null,"Группа ВК",null,"http://vk.com/lastmanstand1ng"]
[null,"Сайт",null,"http://last-man.org"]
[]
[null,"Саморасчитывающийся цикл для тренировки становой тяги и жима лежа"]
[null,"Требования к атлету (см. инструкцию):"]
[null,"1. Уровень спортсмена высокий (МС-МСМК);"]
[null,"2. Вес тела спортсмена 80 кг или более;"]
[null,"3. Нормальное весоростовое соотношение. Отсутствие избыточного или явного недобора веса. "]
[null,"4. Соблюдение спортивного режима;"]
[null,"5. Отсутствие хронических заболеваний;"]
[null,"6. Достаточный гормональный уровень."]
[]
[null,"Для пользования СРЦ:"]
[null,"1 Выключить фоновое обнаружение ошибок (Файл-Параметры-Формулы-Обнаружение ошибок (снять галку))"]
[null,"2 Включить поддержку макросов"]
[]
[null,"Показатели"]
[null,"Средний вес вычисляется как отношение тоннажа и КПШ"]
[null,"Интенсивность относительная вычисляется отношением среднего веса штанги и ПМ атлета в данном упражнении"]
[null,"Интенсивность относительная за тренировку вычисляется по методу А. В. Черняка"]
[null,"Интенсивность по Г. Фунтикову расчитывается по соответствующему методу с правками Д. Бондаренко, учитывающими нагруженность упражнения"]
[null,"Время на тренировку расчитывается по методу Д. Бондаренко"]
[]
[]
[null,"Процент корректировки:"]
[null,"ПКТ","Без ААС","Курс ААС из орального препарата соло","Курс из 2 препаратов (малые дозировки)"]
[null,"-0,4 - 0,1","0,2 - 0,5","0,4 - 0,7","0,6-1,1"]

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[null,"Пауэрлифтинг"]
[null,null,"Бицепс с гантелями",0.4,2,{"v":0.15,"d":"0.150"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Бицепс стоя",0.5,null,{"v":0.35,"d":"0.350"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Дожим с 10 см",{"v":1,"d":"1.0"},null,{"v":1.1,"d":"1.100"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Дожим с 3 см",{"v":1,"d":"1.0"},null,{"v":1,"d":"1.000"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Дожим с 5 см",{"v":1,"d":"1.0"},null,{"v":1.03,"d":"1.030"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Дожим с 8 см",{"v":1,"d":"1.0"},null,{"v":1.05,"d":"1.050"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Жим в раме (дожим)",{"v":1,"d":"1.0"},null,{"v":0.9,"d":"0.900"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Жим в раме (старт)",{"v":1,"d":"1.0"},null,{"v":0.8,"d":"0.800"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Жим гантелей вниз головой",0.8,2,0.275,"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим гантелей лежа на гор скамье",0.8,2,0.267,"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим гантелей лежа на накл скамье",0.8,2,0.267,"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим лежа",{"v":1,"d":"1.0"},null,"-","-","2015-07-05","СРЦ"]
[null,null,"Жим на наклонной скамье",{"v":1,"d":"1.0"},null,{"v":0.8,"d":"0.800"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Жим с остановками",{"v":1,"d":"1.0"},null,{"v":0.7,"d":"0.700"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Жим с паузой 2 секунды",{"v":1,"d":"1.0"},null,{"v":0.95,"d":"0.950"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Жим с цепями (штанга+цепи)",{"v":1,"d":"1.0"},null,{"v":1.05,"d":"1.050"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Жим средним хватом",{"v":1,"d":"1.0"},null,{"v":0.85,"d":"0.850"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим стоя",{"v":1,"d":"1.0"},null,{"v":0.6,"d":"0.600"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим узким хватом",{"v":1,"d":"1.0"},null,{"v":0.8,"d":"0.800"},"жим лежа","2015-07-05","http://last-man.org"]
[null,null,"Кроссовер",0.3,10,"-","-","2015-07-05","СРЦ"]
[null,null,"Наклоны стоя",0.8,null,{"v":0.55,"d":"0.550"},"становая тяга","2015-07-05","СРЦ"]
[null,null,"Подтягивание ",1.2,null,"-","-","2015-07-05","СРЦ"]
[null,null,"Подъем гантели перед собой",0.5,2,{"v":0.17,"d":"0.170"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Присед",1.2,null,"-","-","2015-07-05","СРЦ"]
[null,null,"Присед в широкой постановке",1.2,null,0.875,"приседание","2015-07-05","СРЦ"]
[null,null,"Присед на груди",1.2,null,{"v":0.75,"d":"0.750"},"приседание","2015-07-05","СРЦ"]
[null,null,"Приседание до параллели",1.2,null,{"v":1.1,"d":"1.100"},"приседание","2015-07-05","Вадим"]
[null,null,"Разгибания ног",0.3,5,"-","-","2015-07-05","СРЦ"]
[null,null,"Разгиб. с гантелью из-за головы",0.3,2,{"v":0.12,"d":"0.120"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Скоростной жим",{"v":1,"d":"1.0"},null,{"v":0.8,"d":"0.800"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Становая тяга",1.4,null,"-","-","2015-07-05","СРЦ"]
[null,null,"Становая тяга из ямы",1.4,null,{"v":0.8,"d":"0.800"},"становая тяга","2015-07-05","Вадим"]
[null,null,"Становая тяга с остановками",1.4,null,{"v":0.7,"d":"0.700"},"становая тяга","2015-07-05","Вадим"]
[null,null,"Становая тяга с плинтов",1.4,null,{"v":1.2,"d":"1.200"},"становая тяга","2015-07-05","Вадим"]
[null,null,"Трицепс на блоке",0.3,5,"-","-","2015-07-05","СРЦ"]
[null,null,"Тяга верхнего блока к груди",0.5,5,"-","-","2015-07-05","СРЦ"]
[null,null,"Тяга на прямых ногах",1.2,null,{"v":0.8,"d":"0.800"},"становая тяга","2015-07-05","СРЦ"]
[null,null,"Тяга нижнего блока к животу",0.5,5,"-","-","2015-07-05","СРЦ"]
[null,null,"Французский жим лежа",0.4,null,0.467,"жим лежа","2015-07-05","СРЦ"]
[null,"Армрестлинг"]
[null,null,"Подтягивание ",1.2,null,"-","-","2015-07-05","СРЦ"]
[null,null,"Бицепс",0.8,2,"-","-","2015-07-05","СРЦ"]
[null,null,"Боковой нажим",1.2,2,"-","-","2015-07-05","СРЦ"]
[null,null,"Иммитация верха",{"v":1,"d":"1.0"},2,"-","-","2015-07-05","СРЦ"]
[null,null,"Кисть РР",0.3,2,"-","-","2015-07-05","СРЦ"]
[null,null,"Отведение СБ",0.3,2,"-","-","2015-07-05","СРЦ"]
[null,null,"Приведение к плечу",{"v":1,"d":"1.0"},2,"-","-","2015-07-05","СРЦ"]
[null,null,"Пронация СБ",0.5,2,"-","-","2015-07-05","СРЦ"]
[null,"Бодибилдинг"]
[null,null,"Sit-ups",0.3,null,"-","-","2015-07-05","Вадим"]
[null,null,"Бицепс штангой стоя",0.5,null,{"v":0.35,"d":"0.350"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Выпады с гантелями",{"v":1,"d":"1.0"},2,"-","-","2015-07-05","Вадим"]
[null,null,"Гиперэкстензии",0.3,null,"-","-","2015-07-05","Вадим"]
[null,null,"Жим гантелей в наклоне",0.8,2,0.267,"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим гантелей лежа на гор скамье",0.8,2,0.267,"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим гантелей сидя",0.8,2,{"v":0.23,"d":"0.230"},"жим лежа","2015-07-05","Вадим"]
[null,null,"Жим из-за головы",{"v":1,"d":"1.0"},null,{"v":0.5,"d":"0.500"},"жим лежа","2015-07-05","Вадим"]
[null,null,"Жим лежа узким хватом",{"v":1,"d":"1.0"},null,{"v":0.8,"d":"0.800"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим ногами",{"v":1,"d":"1.0"},null,"-","-","2015-07-05","Вадим"]
[null,null,"Жим с груди",{"v":1,"d":"1.0"},null,{"v":0.6,"d":"0.600"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Жим лежа",{"v":1,"d":"1.0"},null,"-","-","2015-07-05","СРЦ"]
[null,null,"Наклоны со штангой",0.8,null,{"v":0.55,"d":"0.550"},"становая тяга","2015-07-05","СРЦ"]
[null,null,"Отжимания на брусьях",{"v":1,"d":"1.0"},null,"-","-","2015-07-05","Вадим"]
[null,null,"Отжимания от пола",0.3,null,"-","-","2015-07-05","Вадим"]
[null,null,"Подтягивание хватом сверху",1.2,null,"-","-","2015-07-05","СРЦ"]
[null,null,"Подтягивание хватом снизу",1.1,null,"-","-","2015-07-05","СРЦ"]
[null,null,"Подтягивание шир. хв. к груди",1.2,null,"-","-","2015-07-05","Вадим"]
[null,null,"Подтягивание шир. хв. за голову",1.2,null,"-","-","2015-07-05","Вадим"]
[null,null,"Подъем гантелей на бицепс стоя",0.4,2,{"v":0.15,"d":"0.150"},"жим лежа","2015-07-05","СРЦ"]
[null,null,"Подъем коленей (пресс)",0.2,null,"-","-","2015-07-05","Вадим"]
[null,null,"Подъем ног (пресс)",0.3,null,"-","-","2015-07-05","Вадим"]
[null,null,"Подъем ног к перекладине",0.6,null,"-","-","2015-07-05","Вадим"]
[null,null,"Подъем таза",0.3,null,"-","-","2015-07-05","Вадим"]
[null,null,"Подъем туловища (пресс)",0.3,null,"-","-","2015-07-05","Вадим"]
[null,null,"Пресс в тренажере (скручивания)",0.2,null,"-","-","2015-07-05","Вадим"]
[null,null,"Приседание со штангой",1.2,null,"-","-","2015-07-05","СРЦ"]
[null,null,"Пулловер с гантелей",0.8,null,"-","-","2015-07-05","Вадим"]
[null,null,"Разгибания ног",0.3,5,"-","-","2015-07-05","СРЦ"]
[null,null,"Сведение ног в тренажере",0.3,5,"-","-","2015-07-05","Вадим"]
[null,null,"Сгибание ног в тренажере",0.3,5,"-","-","2015-07-05","Вадим"]
[null,null,"Скручивания (пресс)",0.3,null,"-","-","2015-07-05","Вадим"]
[null,null,"Становая тяга на прямых ногах",1.2,null,{"v":0.8,"d":"0.800"},"становая тяга","2015-07-05","СРЦ"]
[null,null,"Трицепс на блоке (вниз)",0.3,5,"-","-","2015-07-05","СРЦ"]
[null,null,"Тяга гантели к животу",1.1,null,"-","-","2015-07-05","Вадим"]
[null,null,"Тяга к животу на Т-грифе",0.8,null,"-","-","2015-07-05","Вадим"]
[null,null,"Тяга к подбородку",0.5,null,"-","-","2015-07-05","Вадим"]
[null,null,"Тяга на блоке за голову",0.5,5,"-","-","2015-07-05","Вадим"]
[null,null,"Тяга штанги к животу",{"v":1,"d":"1.0"},null,"-","-","2015-07-05","Вадим"]
[null,null,"Французский жим лежа",0.4,null,0.467,"жим лежа","2015-07-05","СРЦ"]
[null,null,"Французский жим сидя",0.5,null,{"v":0.33,"d":"0.330"},"жим лежа","2015-07-05","Вадим"]
[null,null,"Шраги с гантелями",0.6,2,"-","-","2015-07-05","Вадим"]
[null,null,"Шраги со штангой",0.7,null,"-","-","2015-07-05","Вадим"]
[null,"Тяжелая атлетика"]
[null,null,"Взятие на грудь",1.4,null,"-","-","2015-07-05","Вадим"]
[null,null,"Взятие на грудь с виса",1.2,null,"-","-","2015-07-05","Вадим"]
[null,null,"Взятие на грудь с плинтов",1.2,null,"-","-","2015-07-05","Вадим"]
[null,null,"Жим Соца (Sots Press)",{"v":1,"d":"1.0"},null,"-","-","2015-07-05","Вадим"]
[null,null,"Кластер",1.6,null,"-","-","2015-07-05","Вадим"]
[null,null,"Присед. в рывк. хвате (оверхед)",1.3,null,{"v":0.6,"d":"0.600"},"приседание","2015-07-05","Вадим"]
[null,null,"Приседания со штангой на груди",1.2,null,{"v":0.75,"d":"0.750"},"приседание","2015-07-05","Вадим"]
[null,null,"Рывковая протяжка",1.2,null,{"v":0.7,"d":"0.700"},"рывок","2015-07-05","Вадим"]
[null,null,"Рывковый уход",1.5,null,"-","-","2015-07-05","Вадим"]
[null,null,"Рывок",1.8,null,"-","-","2015-07-05","Вадим"]
[null,null,"Рывок с виса",1.6,null,"-","-","2015-07-05","Вадим"]
[null,null,"Рывок с плинтов",1.6,null,"-","-","2015-07-05","Вадим"]
[null,null,"Толчок",1.8,null,"-","-","2015-07-05","Вадим"]
[null,null,"Толчок со стоек",1.2,null,"-","-","2015-07-05","Вадим"]
[null,null,"Трастер",1.4,null,"-","-","2015-07-05","Вадим"]
[null,null,"Тяга рывковая",1.4,null,{"v":0.8,"d":"0.800"},"становая тяга","2015-07-05","Вадим"]
[null,null,"Тяга толчковая",1.4,null,{"v":0.9,"d":"0.900"},"становая тяга","2015-07-05","Вадим"]
[null,null,"Швунг жимовой",1.2,null,{"v":0.8,"d":"0.800"},"Толчок","2015-07-05","Вадим"]
[null,null,"Швунг толчковый",1.2,null,{"v":0.9,"d":"0.900"},"Толчок","2015-07-05","Вадим"]

{"sheet":"Прод","index":9,"n_rows":417,"n_cols":12,"rows_kept":417}
[null,"Группа","Продукт","Белки, гр","Жиры, гр","Углеводы, гр","Ккал","ГИ","Белки животн, г","Белки раст, г","Жиры животн, г","Жиры раст, г"]
[null,"Моя группа"]
[null,null,"Водка",0,0,0.4,235,0,0,0,0,0]
{"$rows_empty":29}
[null,"Бобовые, семечки"]
[null,null,"Бобы",6,0.1,8.3,58,40,0,6,0,0.1]
[null,null,"Горох лущеный",23,1.6,57.7,337,25,0,23,0,1.6]
[null,null,"Горох цельный",23,1.2,53.3,316,25,0,23,0,1.2]
[null,null,"Горошек зеленый",5,0.2,13.3,75,50,0,5,0,0.2]
[null,null,"Горошек консервированый",3.6,0.1,9.8,55,45,0,3.6,0,0.1]
[null,null,"Зеленая фасоль (стручок)",4,0,4.3,33,30,0,4,0,0]
[null,null,"Семя подсолнечника",20.7,52.9,5,578,35,0,20.7,0,52.9]
[null,null,"Семя тыквы",24.54,45.85,15.91,541,25,0,24.54,0,45.85]
[null,null,"Фасоль",22.3,1.7,54.5,322,35,0,22.3,0,1.7]
[null,"Грибы, соления"]
[null,null,"Грибы белые свежие",3.2,0.7,1.6,25,15,0,3.2,0,0.7]
[null,null,"Грибы белые сушеные",27.6,6.8,10,211,15,0,27.6,0,6.8]
[null,null,"Грибы подберезовики свежие",2.3,0.9,3.7,32,15,0,2.3,0,0.9]
[null,null,"Грибы подосиновики свежие",3.3,0.5,3.4,31,15,0,3.3,0,0.5]
[null,null,"Грибы сыроежки свежие",1.7,0.3,1.4,15,15,0,1.7,0,0.3]
[null,null,"Квашеная капуста",1.6,0.1,5.2,27,15,0,1.6,0,0.1]
[null,null,"Соленые огурцы",0.6,0.08,2.2,11.2,15,0,0.6,0,0.08]
[null,null,"Соленые помидоры",1.1,0.1,3.5,20,35,0,1.1,0,0.1]
[null,null,"Шампиньоны вареные",4.6,1.05,0.1,28.23,15,0,4.6,0,1.05]
[null,"Кондитерские изделия"]
[null,null,"Вафли с жиросодержащими начинками",3,30,64,538,75,3,0,30,0]
[null,null,"Вафли с фруктовыми начинками",3,5,80,377,65,3,0,5,0]
[null,null,"Зефир",0.8,0,78.3,316,65,0,0.8,0,0]
[null,null,"Ирис",3.3,7.5,81.8,407,80,0,3.3,0,7.5]
[null,null,"Карамель",0,0.1,77.7,311,80,0,0,0,0.1]
[null,null,"Конфеты шоколадные",3,20,67,460,50,3,0,20,0]
[null,null,"Мармелад",0,0.1,77.7,311,30,0,0,0,0.1]
[null,null,"Мед",0.8,0,80.3,324,90,0,0.8,0,0]
[null,null,"Молоко сгущеное с сахаром",7.2,8.5,56,329,80,7.2,0,8.5,0]
[null,null,"Пастила",0.5,0,80.4,323,65,0.5,0,0,0]
[null,null,"Пирожное бисквитное с фруктовой начинкой",5,10,60,350,70,5,0,10,0]
[null,null,"Пирожное слоеное с кремом",5,40,46,564,70,5,0,40,0]
[null,null,"Пирожное слоеное с фруктовой начинкой",5,25,55,465,70,5,0,25,0]
[null,null,"Пряники",5,3,76,351,65,5,0,3,0]
[null,null,"Торт бисквитный с фруктовой начинкой",4.7,20,49.8,398,70,4.7,0,20,0]
[null,null,"Торт миндальный",6.6,35.8,46.8,535,70,6.6,0,35.8,0]
[null,null,"Халва подсолнечная",11.6,29.7,54,529,70,0,11.6,0,29.7]
[null,null,"Халва тахинная",12.7,29.9,50.6,522,70,0,12.7,0,29.9]
[null,null,"Шоколад молочный",6.9,35.7,52.4,558,70,6.9,0,35.7,0]
[null,null,"Шоколад темный",5.4,35.3,52.6,549,25,0,5.4,0,35.3]
[null,"Консервы"]
[null,null,"Завтрак туриста (говядина)",20.5,10.4,0,175,0,20.5,0,10.4,0]
[null,null,"Завтрак туриста (свинина)",16.9,15.4,0,206,0,16.9,0,15.4,0]
[null,"Крупы, хлопья, макаронные изделия"]
[null,null,"Геркулес",13.1,6.2,65.7,371,55,0,13.1,0,6.2]
[null,null,"Гречка ",14.56,2.93,69.59,350,50,0,14.56,0,2.93]
[null,null,"Крупа гречневая",12.6,2.6,68,345,50,0,12.6,0,2.6]
[null,null,"Крупа кукурузная",8.3,1.2,75,344,70,0,8.3,0,1.2]
[null,null,"Крупа манная",11.3,0.7,73.3,344,65,0,11.3,0,0.7]
[null,null,"Крупа овсяная",12,6,67,370,40,0,12,0,6]
[null,null,"Крупа перловая",9.3,1.1,73.7,341,70,0,9.3,0,1.1]
[null,null,"Крупа пшеничная",12.7,1.1,70.6,343,60,0,12.7,0,1.1]
[null,null,"Крупа ячневая",10.4,1.3,71.7,340,25,0,10.4,0,1.3]
[null,null,"Макаронные изделия",11,0.9,74.2,348,50,0,11,0,0.9]
[null,null,"Просо",9.1,3.8,70,350,70,0,9.1,0,3.8]
[null,null,"Рис",8,1,76,345,50,0,8,0,1]
[null,null,"Рожь",11,2,67,330,45,0,11,0,2]
[null,null,"Соя",34.9,17.3,26.5,401,15,0,13.1,0,17.3]
[null,null,"Хлопья Fitness из цельной пшеницы",8.3,2,76.4,357,45,0,8.3,0,2]
[null,null,"Хлопья Fitness с темным шоколадом",8,6.7,72.9,384,60,0,8,0,6.7]
[null,null,"Хлопья Fitness с фруктами",6.4,2.6,75.7,352,60,0,6.4,0,2.6]
[null,null,"Чечевица",24.8,1.1,53.7,323,30,0,24.8,0,1.1]
[null,"Масло, жиры, майонез"]
[null,null,"Жир животный топленый",0,99.7,0,897,0,0,0,99.7,0]
[null,null,"Майонез",3.1,67,2.6,625,60,3.1,0,67,0]
[null,null,"Маргарин бутербродный",0.5,82,1.2,744,55,0.5,0,82,0]
[null,null,"Маргарин молочный",0.3,82.3,1,745,55,0.3,0,82.3,0]
[null,null,"Масло оливковое",0,99.8,0,898,0,0,0,99.8,0]
[null,null,"Масло растительное",0,99.9,0,899,0,0,0,99.9,0]
[null,null,"Масло сливочное",0.6,82.5,0.9,748,51,0.6,0,82.5,0]
[null,null,"Масло топленое",0.3,98,0.6,885,0,0.3,0,98,0]
[null,"Молочные продукты"]
[null,null,"Брынза",17.9,20.1,0,252,0,17.9,0,20.1,0]
[null,null,"Йогурт натуральный 1.5% жирности",5,1.5,3.5,47,35,5,0,1.5,0]
[null,null,"Кефир \"Заречье\" 1%",3,1,4,39,25,3,0,1,0]
[null,null,"Кефир жирный",2.8,3.2,4.1,56,25,2.8,0,3.2,0]
[null,null,"Кефир нежирный",3,0.1,3.8,28,25,3,0,0.1,0]
[null,null,"Масса творожная",7.1,23,27.5,345,70,7.1,0,23,0]
[null,null,"Молоко \"Заречье\" 2.6%",3,2.6,4.5,53,30,3,0,2.6,0]
[null,null,"Молоко \"Простоквашино\" 1%",2.9,1,4.7,39,27,2.9,0,1,0]
[null,null,"Молоко \"Ромол\" 2.5%",3,2.5,4.7,53.3,30,3,0,2.5,0]
[null,null,"Молоко 3.2%",2.8,3.2,4.7,58,30,2.8,0,3.2,0]
[null,null,"Молоко ацидофильное",2.8,3.2,10.8,83,25,2.8,0,3.2,0]
[null,null,"Простокваша",2.8,3.2,4.1,56,30,2.8,0,3.2,0]
[null,null,"Ряженка",3,6,4.1,82,30,3,0,6,0]
[null,null,"Сливки 10% жирности",3,10,4,118,30,3,0,10,0]
[null,null,"Сливки 20% жирности",2.8,20,3.6,205,30,2.8,0,20,0]
[null,null,"Сметана \"Ромол\" 15%",2.6,15,4.3,163,30,2.6,0,15,0]
[null,null,"Сметана 10% жирности",3,10,2.9,113,30,3,0,10,0]
[null,null,"Сметана 20% жирности",2.8,20,3.2,204,56,2.8,0,20,0]
[null,null,"Сыр голландский",27,40,0,468,0,27,0,40,0]
[null,null,"Сыр плавленый",24,45,0,501,57,24,0,45,0]
[null,null,"Сыр российский",23,45,0,497,0,23,0,45,0]
[null,null,"Сырки творожные",7.1,23,27.5,345,70,7.1,0,23,0]
[null,null,"Творог \"President\" 0%",15,0.2,1.8,69,30,15,0,0.2,0]
[null,null,"Творог \"President\" 5%",14,5,1.8,108,30,14,0,5,0]
[null,null,"Творог \"Заречье\" 5%",16.2,5,1.8,120,30,16.2,0,5,0]
[null,null,"Творог \"Простоквашино\" 0%",17.2,0.6,1.6,75,30,17.2,0,0.6,0]
[null,null,"Творог \"Простоквашино\" 15%",15.5,15,2,205,30,15.5,0,15,0]
[null,null,"Творог \"Простоквашино\" 5%",16.7,5,1.8,119,30,16.7,0,5,0]
[null,null,"Творог жирный",14,18,1.3,223,30,14,0,18,0]
[null,null,"Творог нежирный",18,2,1.5,96,30,18,0,2,0]
[null,null,"Творог обезжиренный",16.1,0.5,2.8,80,30,16.1,0,0.5,0]
[null,null,"Творог полужирный",16.7,9,1.3,153,30,16.7,0,9,0]
[null,"Мучное"]
[null,null,"Баранки",10,2,69,334,90,10,0,2,0]
[null,null,"Мука пшеничная 1 сорта",10.6,1.3,73.2,346,70,0,10.6,0,1.3]
[null,null,"Мука пшеничная 2 сорта",11.7,1.8,70.8,346,70,0,11.7,0,1.8]
[null,null,"Мука пшеничная высшего сорта",10.3,0.9,74.2,346,70,0,10.3,0,0.9]
[null,null,"Мука ржаная",6.9,1.1,76.9,345,45,0,6.9,0,1.1]
[null,null,"Рогалик",7.9,10.83,57.52,353,90,7.9,0,10.83,0]
[null,null,"Сдобная выпечка",8,15,50,367,90,8,0,15,0]
[null,null,"Сухари пшеничные",11,2,72,350,70,0,11,0,2]
[null,null,"Сухари сливочные",8.5,10.6,71.3,414,70,8.5,0,10.6,0]
[null,null,"Сушки",11,1.3,73,347,90,0,11,1.3,0]
[null,null,"Хлеб Бородинский",7,1,41,207,45,0,7,0,1]
[null,null,"Хлеб пшеничный из муки 1 сорта",7.7,2.4,53.4,266,80,0,7.7,0,2.4]
[null,null,"Хлеб ржаной",4.7,0.7,49.8,224,65,0,4.7,0,0.7]
[null,null,"Хлеб ржаной грубый",4.2,0.8,43,196,65,0,4.2,0,0.8]
[null,"Мясо, птица, колбаса"]
[null,null,"Баранина",16.3,15.3,0,202,0,16.3,0,15.3,0]
[null,null,"Ветчина",22.6,20.9,0,278,34,22.6,0,20.9,0]
[null,null,"Вымя говяжье",12.3,13.7,0,172,0,12.3,0,13.7,0]
[null,null,"Говядина",18.9,12.4,0,187,0,18.9,0,12.4,0]
[null,null,"Говядина тушеная",16.8,18.3,0,231,0,16.8,0,18.3,0]
[null,null,"Грудинка сырокопченая",7.6,66.8,0,631,0,7.6,0,66.8,0]
[null,null,"Гусятина",16.1,33.3,0,364,0,16.1,0,33.3,0]
[null,null,"Индейка",21.6,12,0.8,197,0,21.6,0,12,0]
[null,null,"Колбаса вареная Докторская",13.7,22.8,0,260,34,13.7,0,22.8,0]
[null,null,"Колбаса вареная Любительская",12.2,28,0,300,34,12.2,0,28,0]
[null,null,"Колбаса вареная Молочная",11.7,22.8,0,252,34,11.7,0,22.8,0]
[null,null,"Колбаса варено-копченая Любительская",17.3,39,0,420,34,17.3,0,39,0]
[null,null,"Колбаса варено-копченая Сервелат",28.2,27.5,0,360,34,28.2,0,27.5,0]
[null,null,"Колбаса полукопченая Краковская",16.2,44.6,0,466,34,16.2,0,44.6,0]
[null,null,"Колбаса сырокопченая Любительская",20.9,47.8,0,513,34,20.9,0,47.8,0]
[null,null,"Колбаса сырокопченая Московская",24.8,41.5,0,472,34,24.8,0,41.5,0]
[null,null,"Корейка сырокопченая",10.5,47.2,0,466,34,10.5,0,47.2,0]
[null,null,"Куры",20.8,8.8,0.6,164,0,20.8,0,8.8,0]
[null,null,"Кролик",20.7,12.9,0,198,0,20.7,0,12.9,0]
[null,null,"Мозги говяжьи",9.5,9.5,0,123,0,9.5,0,9.5,0]
[null,null,"Печень баранья",18.7,2.9,0,100,0,18.7,0,2.9,0]
[null,null,"Печень говяжья",17.4,3.1,0,97,0,17.4,0,3.1,0]
[null,null,"Печень свиная",18.8,3.6,0,107,0,18.8,0,3.6,0]
[null,null,"Печень трески",4,66,0,610,0,4,0,66,0]
[null,null,"Почки бараньи",13.6,2.5,0,76,0,13.6,0,2.5,0]
[null,null,"Почки говяжьи",12.5,1.8,0,66,0,12.5,0,1.8,0]
[null,null,"Почки свиные",13,3.1,0,79,0,13,0,3.1,0]
[null,null,"Сардельки говяжьи",12,15,2,191,28,12,0,15,0]
[null,null,"Сардельки свиные",10.1,31.6,1.9,332,28,10.1,0,31.6,0]
[null,null,"Свинина жирная",11.4,49.3,0,489,0,11.4,0,49.3,0]
[null,null,"Свинина нежирная",16.4,27.8,0,315,0,16.4,0,27.8,0]
[null,null,"Свинина тощая",16.5,21.5,0,259,0,16.5,0,21.5,0]
[null,null,"Свинина тушеная",15,32,0,348,0,15,0,32,0]
[null,null,"Сердце говяжье",15,3,0,87,0,15,0,3,0]
[null,null,"Сосиски Молочные",12.3,25.3,0,276,28,12.3,0,25.3,0]
[null,null,"Сосиски Русские",12,19.1,0,219,28,12,0,19.1,0]
[null,null,"Сосиски Свиные",11.8,30.8,0,324,28,11.8,0,30.8,0]
[null,null,"Телятина жирная",19,8,0,148,0,19,0,8,0]
[null,null,"Телятина тощая",20,1,0,89,0,20,0,1,0]
[null,null,"Утятина",16.5,31,0,345,0,16.5,0,31,0]
[null,null,"Филе куриное",23.6,1.9,0.4,113,0,23.6,0,1.9,0]
[null,null,"Язык говяжий",13.6,12.1,0,163,0,13.6,0,12.1,0]
[null,"Напитки алкогольные"]
[null,null,"Вина десертные",0.5,0,20,172,30,0,0.5,0,0]
[null,null,"Вина крепкие",0.4,0,12,163,20,0,0.4,0,0]
[null,null,"Вина ликерные",0.5,0,30,212,20,0,0.5,0,0]
[null,null,"Вина полудесертные",0.4,0,12,140,20,0,0.4,0,0]
[null,null,"Вина полусладкие белые и красн. (в т. ч. шампанское)",0.2,0,5,88,20,0,0.2,0,0]
[null,null,"Вина полусухие белые и красные (в т. ч. шампанское)",0.3,0,2.5,78,20,0,0.3,0,0]
[null,null,"Вина сладкие белые и красные (в т. ч. шампанское)",0.2,0,8,100,20,0,0.2,0,0]
[null,null,"Вина сухие белые и красные (в т. ч. шампанское)",0.2,0,0.3,64,44,0,0.2,0,0]
[null,null,"Водка",0,0,0.4,235,0,0,0,0,0]
[null,null,"Коньяк",0,0,1.5,239,0,0,0,0,0]
[null,null,"Ликер \"Вишневый\"",0,0,40,299,30,0,0,0,0]
[null,null,"Наливка «Сливянка»",0,0,28,215,30,0,0,0,0]
[null,null,"Пиво Жигулёвское",0.6,0,4.8,37,110,0,0.6,0,0]
[null,null,"Пиво светлое",0.3,0,4.6,42,110,0,0.3,0,0]
[null,null,"Пиво темное",0.3,0,5.7,48,110,0,0.3,0,0]
[null,"Напитки безалкогольные"]
[null,null,"Айвовый сок",0.5,0.1,11.2,51,35,0,0.5,0,0.1]
[null,null,"Квас хлебный",0.2,0,5.2,27,40,0,0.2,0,0]
[null,null,"Кока-кола",0,0,8.7,38,70,0,0,0,0]
[null,null,"Кофе на молоке",0.7,1,11.2,58,60,0,0.7,0,1]
[null,null,"Кофе на сгущёном молоке",0.7,0.9,10.9,55,80,0,0.7,0,0.9]
[null,null,"Кофе чёрный без сахара",0.2,0.5,0.2,7,52,0,0.2,0,0.5]
[null,null,"Напитки газированные на плодово-ягодных настоях",0,0,9.5,46,60,0,0,0,0]
[null,null,"Напитки газированные на цитрусовых настоях",0,0,7.5,33,60,0,0,0,0]
[null,null,"Свекольный сок",1,0,14.1,61,35,0,1,0,0]
[null,null,"Сироп из шиповника",0.2,0,70.5,285,77,0,0.2,0,0]
[null,null,"Сок абрикосовый",0.5,0,12.7,55,40,0,0.5,0,0]
[null,null,"Сок ананасовый",0.4,0.2,11.5,46.5,46,0,0.4,0,0.2]
[null,null,"Сок апельсиновый",0.7,0.1,13.2,60,45,0,0.7,0,0.1]
[null,null,"Сок виноградный",0.3,0.2,16.3,70,55,0,0.3,0,0.2]
[null,null,"Сок вишнёвый",0.7,0.2,11.4,51,40,0,0.7,0,0.2]
[null,null,"Сок гранатовый",0.3,0.1,14.2,56,35,0,0.3,0,0.1]
[null,null,"Сок грейпфрутовый",0.3,0.1,7.9,38,40,0,0.3,0,0.1]
[null,null,"Сок грушевый",0.4,0.3,11,45.5,35,0,0.4,0,0.3]
[null,null,"Сок клюквенный",0.4,0.3,11,45.5,35,0,0.4,0,0.3]
[null,null,"Сок лимонный",0.6,0,3.9,33,35,0,0.6,0,0]
[null,null,"Сок мандариновый",0.8,0,9.8,45,50,0,0.8,0,0]
[null,null,"Сок морковный",1.1,0.1,12.6,56,40,0,1.1,0,0.1]
[null,null,"Сок персиковый",0.3,0,16.5,68,40,0,0.3,0,0]
[null,null,"Сок сливовый",0.3,0.1,15.2,68,40,0,0.3,0,0.1]
[null,null,"Сок томатный",1,0.1,2.9,18,35,0,1,0,0.1]
[null,null,"Сок шиповниковый",0.1,0.2,16.1,67,35,0,0.1,0,0.2]
[null,null,"Сок яблочный",0.5,0.1,10.1,46,40,0,0.5,0,0.1]
[null,null,"Чай заваренный с лимоном",0.1,0,6.8,28,20,0,0.1,0,0]
[null,null,"Чай заваренный с молоком",0.7,0.8,8.2,43,25,0,0.7,0,0.8]
[null,null,"Чай заваренный с сахаром",0.1,0,7,28,60,0,0.1,0,0]
[null,null,"Черноплодно-рябиновый сок",0.1,0.1,11.4,50,35,0,0.1,0,0.1]
[null,null,"Черносмородиновый сок",0.5,0,7.3,41,35,0,0.5,0,0]
[null,null,"Шиповниковый сок",0.1,0.2,16.1,67,35,0,0.1,0,0.2]
[null,"Овощи"]
[null,null,"Баклажаны",0.6,0.1,5.5,25,20,0,0.6,0,0.1]
[null,null,"Брюква",1.2,0.1,8.1,38,99,0,1.2,0,0.1]
[null,null,"Кабачки",0.6,0.3,5.7,27,15,0,0.6,0,0.3]
[null,null,"Капуста белокочанная",1.8,0,5.4,28,15,0,1.8,0,0]
[null,null,"Капуста пекинская",1.2,0.2,3.2,12,15,0,1.2,0,0.2]
[null,null,"Капуста цветная",2.5,0,4.9,29,15,0,2.5,0,0]
[null,null,"Картофель",2,0.1,19.7,87,70,0,2,0,0.1]
[null,null,"Картофель жареный",3.7,10.6,24.8,203,95,0,3.7,0,10.6]
[null,null,"Морковь",1.3,0.1,7,34,35,0,1.3,0,0.1]
[null,null,"Морская капуста",0.9,0.2,3,17,22,0,0.9,0,0.2]
[null,null,"Огурцы",0.8,0,3,15,15,0,0.8,0,0]
[null,null,"Оливки",5.2,51,10,519,15,0,5.2,0,51]
[null,null,"Помидоры (томаты)",1,0.2,3.7,20,10,0,1,0,0.2]
[null,null,"Редис",1.2,0,4.1,21,15,0,1.2,0,0]
[null,null,"Редька",1.9,0,7,35,15,0,1.9,0,0]
[null,null,"Репа",1.5,0,5.9,29,15,0,1.5,0,0]
[null,null,"Рябина красная",1.4,0,12.5,55,15,0,1.4,0,0]
[null,null,"Рябина черноплодная",1.5,0,12,54,15,0,1.5,0,0]
[null,null,"Салат",1.5,0,2.2,14,15,0,1.5,0,0]
[null,null,"Свекла",1.7,0,10.8,50,30,0,1.7,0,0]
[null,null,"Сельдерей корень",13,0.3,6.5,32,15,0,13,0,0.3]
[null,"Орехи, сухофрукты"]
[null,null,"Арахис",26.3,45.2,9.7,550,15,0,26.3,0,45.2]
[null,null,"Грецкий орех",13.8,61.3,10.2,647,15,0,13.8,0,61.3]
[null,null,"Изюм",2.3,0,71.2,294,65,0,2.3,0,0]
[null,null,"Инжир",0.7,0,13.9,58,35,0,0.7,0,0]
[null,null,"Инжир сушеный",3.1,0.8,57.9,257,35,0,3.1,0,0.8]
[null,null,"Кешью",18.5,48.5,22.5,600,15,0,18.5,0,48.5]
[null,null,"Курага",5.2,0,65.9,284,30,0,5.2,0,0]
[null,null,"Миндаль",18.6,57.7,13.6,648,20,0,18.6,0,57.7]
[null,null,"Финики",2.5,0,72.1,298,40,0,2.5,0,0]
[null,null,"Фундук",16.1,66.9,9.9,706,25,0,16.1,0,66.9]
[null,null,"Чернослив",2.3,0,65.6,271,25,0,2.3,0,0]
[null,null,"Шиповник сушеный",4,0,60,256,30,0,4,0,0]
[null,"Первые блюда"]
[null,null,"Борщ",3.8,2.9,4.3,57.7,30,3.8,0,2.9,0]
[null,null,"Бульон",7.7,2.1,0.2,50.8,0,7.7,0,2.1,0]
[null,null,"Бульон из кур или индеек прозрачный",4.3,3.6,0.4,50.7,0,4.3,0,3.6,0]
[null,null,"Бульон мясной прозрачный",7.4,2.6,0.2,54.1,0,7.4,0,2.1,0]
[null,null,"Гороховый суп",2.2,3,5,54.3,30,0,2.2,0,3]
[null,null,"Грибной борщ",0.7,2.1,1.4,27.1,15,0,0.7,0,2.1]
[null,null,"Рассольник",0,0,0,0,30,0,0,0,0]
[null,null,"Рисовый грибной суп",2,2.2,9.3,62.7,60,0,2,0,2.2]
[null,null,"Рыбный бульон (уха) с фрикадельками",5.9,1.2,0.4,35.5,0,5.9,0,1.2,0]
[null,null,"Свекольник холодный",1.8,3.6,6.2,62.6,30,0,1.8,3.6,0]
[null,null,"Суп гороховый",2.5,2.3,3.6,44,30,0,2.5,0,2.3]
[null,null,"Суп грибной картофельный",0.8,3.7,2.6,45.5,70,0,0.8,3.7,0]
[null,null,"Суп из белых грибов с макаронами",1.4,4.7,2.8,58.1,40,0,1.4,0,4.7]
[null,null,"Суп из говядины",2.4,2.5,2.6,41.9,0,2.4,0,2.5,0]
[null,null,"Суп из овощей",1.7,1.6,4.2,36.7,30,0,1.7000000000000002,0,1.6]
[null,null,"Суп из свежих помидоров",0.9,2.1,4,37.4,10,0,0.9,0,2.1]
[null,null,"Суп из свекольной ботвы и щавеля",1.7,3.8,1.6,46.6,30,0,1.7000000000000002,0,3.8]
[null,null,"Суп из чечевицы",2.5,4.2,5.2,67.8,30,0,2.5,0,4.2]
[null,null,"Суп картофельный",1.3,1.1,9.4,50.6,60,0,1.3,0,1.1]
[null,null,"Суп лапша грибная",1.6,2.1,4.1,41.3,15,0,1.6,0,2.1]
[null,null,"Суп с крупой",0.7,1.9,5.7,41.5,30,0,0.7,0,1.9]
[null,null,"Суп с курицей",5,4,5.5,87,0,5,0,4,0]
[null,null,"Суп с макаронными изделиями",0.9,2,4.5,39,40,0,0.9,0,2]
[null,null,"Суп с фрикадельками",1.7,0.9,2.3,24,0,1.7000000000000002,0,0.9,0]
[null,null,"Суп со шпинатом и грибами",1.8,7.6,0.5,76.8,15,0,1.8,0,7.6]
[null,null,"Суп фасолевый",1.7,4.8,4.2,66.3,27,0,1.7000000000000002,0,4.8]
[null,null,"Суп-пюре из разных овощей",2.3,2.8,7,60.3,30,0,2.3,0,2.8]
[null,null,"Суп-пюре из свежих помидоров",1.8,3.1,1.4,40.5,10,0,1.8,0,3.1]
[null,null,"Суп-харчо",2.2,2.1,4.3,43.9,70,2.2,0,2.1,0]
[null,null,"Сырный суп",4.7,6.9,3.2,93.4,0,4.7,0,6.9,0]
[null,null,"Уха рыбацкая",8.5,1.9,4.3,66.7,0,8.5,0,1.9,0]
[null,null,"Фасолевый суп",2.3,1.6,6.6,48.1,27,0,2.3,0,1.6]
[null,null,"Харчо",8,3.6,13.6,114.9,70,8,0,3.6,0]
[null,null,"Щи из квашеной капусты",2,2.8,1,37.2,15,0,2,0,2.8]
[null,null,"Щи из свежей капусты с картофелем",1.1,2.1,4.9,41.6,70,0,1.1,0,2.1]
[null,null,"Яблочный суп со сметаной",0.8,3.2,4.9,50.5,30,0,0.8,0,3.2]
[null,"Приправы, зелень"]
[null,null,"Лук зеленый (перо)",1.3,0,4.3,22,15,0,1.3,0,0]
[null,null,"Лук порей",3,0,7.3,41,15,0,3,0,0]
[null,null,"Лук репчатый",1.7,0,9.5,44,20,0,1.7,0,0]
[null,null,"Петрушка (зелень)",3.7,0,8.1,47,5,0,3.7,0,0]
[null,null,"Петрушка (корень)",1.5,0,11,50,5,0,1.5,0,0]
[null,null,"Хрен",2.5,0,16.3,75,10,0,2.5,0,0]
[null,null,"Чеснок",6.5,0,21.2,110,10,0,6.5,0,0]
[null,null,"Шпинат",2.9,0,2.3,20,15,0,2.9,0,0]
[null,null,"Щавель",1.5,0,5.3,27,15,0,1.5,0,0]
[null,"Рыба, суши, морепродукты"]
[null,null,"Бычки",12.8,8.1,5.2,144,0,12.8,0,8.1,0]
[null,null,"Горбуша",21,7,0,147,0,21,0,7,0]
[null,null,"Икра кеты зернистая",31.6,13.8,0,250,0,31.6,0,13.8,0]
[null,null,"Икра лещевая пробойная",24.7,4.8,0,142,0,24.7,0,4.8,0]
[null,null,"Икра минтаевая пробойная",28.4,1.9,0,130,0,28.4,0,1.9,0]
[null,null,"Икра осетровая зернистая",28.9,9.7,0,202,0,28.9,0,9.7,0]
[null,null,"Икра осетровая пробойная",36,10.2,0,235,0,36,0,10.2,0]
[null,null,"Кальмар",18,0.3,0,74,0,18,0,0.3,0]
[null,null,"Камбала",16.1,2.6,0,87,0,16.1,0,2.6,0]
[null,null,"Карась",17.7,1.8,0,87,0,17.7,0,1.8,0]
[null,null,"Карп",16,3.6,0,96,0,16,0,3.6,0]
[null,null,"Кета",22,5.6,0,138,0,22,0,5.6,0]
[null,null,"Корюшка",15.5,3.2,0,90,0,15.5,0,3.2,0]
[null,null,"Краб",16,0.5,0,68,0,16,0,0.5,0]
[null,null,"Креветки",22,1,0,97,0,22,0,1,0]
[null,null,"Лещ",17.1,4.1,0,105,0,17.1,0,4.1,0]
[null,null,"Минтай",15.9,0.7,0,69,0,15.9,0,0.7,0]
[null,null,"Мойва",13.4,11.5,0,157,0,13.4,0,11.5,0]
[null,null,"Налим",18.8,0.6,0,80,0,18.8,0,0.6,0]
[null,null,"Окунь морской",17.6,5.2,0,117,0,17.6,0,5.2,0]
[null,null,"Окунь речной",18.5,0.9,0,82,0,18.5,0,0.9,0]
[null,null,"Осетр",16.4,10.9,0,163,0,16.4,0,10.9,0]
[null,null,"Палтус",18.9,3,0,102,0,18.9,0,3,0]
[null,null,"Пеленгас",18,5,0,84,0,18,0,5,0]
[null,null,"Сазан",18.4,5.3,0,121,0,18.4,0,5.3,0]
[null,null,"Сайра",18.6,12,0,182,0,18.6,0,12,0]
[null,null,"Сельдь",17.7,19.5,0,246,0,17.7,0,19.5,0]
[null,null,"Семга",20.8,15.1,0,219,0,20.8,0,15.1,0]
[null,null,"Скумбрия",18,9,0,153,0,18,0,9,0]
[null,null,"Сом",16.8,8.5,0,143,0,16.8,0,8.5,0]
[null,null,"Ставрида",18.5,5,0,119,0,18.5,0,5,0]
[null,null,"Стерлядь",17,6.1,0,122,0,17,0,6.1,0]
[null,null,"Судак",19,0.8,0,83,0,19,0,0.8,0]
[null,null,"Суши Тамаго-яки",5.2,7.2,16,149,55,5.2,0,7.2,0]
[null,null,"Суши Хияши",5,3.6,15.6,114,55,5,0,3.6,0]
[null,null,"Суши Эби",7,0.8,15.6,97,55,7,0,0.8,0]
[null,null,"Суши-роллы",7.6,1.9,16.8,115,55,7.6,0,1.9,0]
[null,null,"Треска",17.5,0.6,0,75,0,17.5,0,0.6,0]
[null,null,"Тунец",23,1,0,101,0,23,0,1,0]
[null,null,"Угорь",14.5,30.5,0,332,0,14.5,0,30.5,0]
[null,null,"Угорь морской",19.1,1.9,0,93,0,19.1,0,1.9,0]
[null,null,"Хек",16.6,2.2,0,86,0,16.6,0,2.2,0]
[null,null,"Щука",18.8,0.7,0,81,0,18.8,0,0.7,0]
[null,null,"Язь",18.2,1,0,81,0,18.2,0,1,0]
[null,"Сахар, специи"]
[null,null,"Перец зеленый сладкий",1.3,0,4.7,24,10,0,1.3,0,0]
[null,null,"Перец красный сладкий",1.3,0,5.7,28,15," ",1.3,0,0]
[null,null,"Сахар",0,0,99.9,399,60,0,0,0,0]
[null,"Спортпит"]
[null,null,"КСБ",80,6.5,9.5,106,55,80,0,6.5,0]
[null,"Фрукты"]
[null,null,"Абрикосы",0.9,0,10.5,45,35,0,0.9,0,0]
[null,null,"Айва",0.6,0,8.9,38,35,0,0.6,0,0]
[null,null,"Алыча",0.2,0,7.4,30,25,0,0.2,0,0]
[null,null,"Ананас",0.4,0,11.8,48,65,0,0.4,0,0]
[null,null,"Апельсин",0.9,0,8.4,37,40,0,0.9,0,0]
[null,null,"Арбузы",0.5,0.2,6,27,70,0,0.5,0,0.2]
[null,null,"Бананы",1.5,0,22,94,60,0,1.5,0,0]
[null,null,"Брусника",0.7,0,8.6,37,25,0,0.7,0,0]
[null,null,"Виноград",1,1,18,85,45,0,1,0,0]
[null,null,"Вишня",0.8,0,11.3,48,25,0,0.8,0,0]
[null,null,"Голубика",1,0,7.7,34,55,0,1,0,0]
[null,null,"Гранат",0.9,0,11.8,50,30,0,0.9,0,0]
[null,null,"Грейпфрут",0.9,0,7.3,32,25,0,0.9,0,0]
[null,null,"Груша",0.4,0,10.7,44,33,0,0.4,0,0]
[null,null,"Ежевика",2,0,5.3,29,20,0,2,0,0]
[null,null,"Клубника, земляника",1.2,0,8,36,40,0,1.2,0,0]
[null,null,"Клюква",0.5,0,4.8,21,25,0,0.5,0,0]
[null,null,"Крыжовник",0.7,0,9.9,42,25,0,0.7,0,0]
[null,null,"Лимон",0.9,0,3.6,18,20,0,0.9,0,0]
[null,null,"Малина",0.8,0,9,39,30,0,0.8,0,0]
[null,null,"Мандарин",0.8,0,8.6,37,40,0,0.8,0,0]
[null,null,"Морошка",0.8,0,6.8,30,25,0,0.8,0,0]
[null,null,"Облепиха",0.9,0,5.5,25,30,0,0.9,0,0]
[null,null,"Персики",0.6,0,16,66,30,0,0.6,0,0]
[null,null,"Слива садовая",0.8,0,9.9,42,25,0,0.8,0,0]
[null,null,"Смородина",0.3,0,8.7,36,30,0,0.3,0,0]
[null,null,"Хурма",0.5,0,15.9,65,45,0,0.5,0,0]
[null,null,"Черешня",1.1,0,12.3,53,25,0,1.1,0,0]
[null,null,"Черника",1.1,0,8.6,38,25,0,1.1,0,0]
[null,null,"Шелковица",0.7,0,12.7,53,25,0,0.7,0,0]
[null,null,"Яблоки",0.4,0,11.3,46,35,0,0.4,0,0]
[null,"Яйца"]
[null,null,"Яйцо куриное (1 шт - 60 гр)",12.7,11.5,0.7,157,0,12.7,0,11.5,0]
[null,null,"Яйцо перепелиное",11.9,13.1,0.6,167,0,11.9,0,13.1,0]
[null,null,"Яичный белок (1 шт - 40 гр)",10,0,0,45,0,10,0,0,0]
[null,null,"Яичный порошок",45,37.3,7.1,544,0,45,0,37.3,0]
[null,"Прочее"]
[null,null,"Корешки вьетнамские",3,1,20,100,15,0,3,0,1]